Mafuta A Samadzi a shuga A Type 2

Pamodzi ndi izi, ndi mtundu wachiwiri wa matenda a shuga, mumapezeka mafuta ambiri, omwe amayamba chifukwa cha kunenepa kwambiri. Izi zimapangitsa kuti yogwira mapangidwe a cholesterol, omwe, iwonjezenso zovuta za wodwalayo, pamakhala chiwopsezo chovuta kwambiri.

Pachifukwa ichi, anthu omwe amapezeka ndi matenda a shuga amalimbikitsidwa kumwa mankhwala omwe amateteza CVS ku zotsatira zoyipa za cholesterol ndi shuga wambiri. Izi zimapangidwa ndi mafuta am'madzi kapena otchedwa Omega 3 polyunsaturated mafuta acids. Sikuti aliyense amadziwa ngati nkotheka kudya mafuta a nsomba a matenda amtundu wa 2. Tiyeni tiyese kudziwa zabwino za Omega 3 za matenda ashuga, zomwe zili nazo.

Zothandiza katundu

Sikuti aliyense amakonda kukoma ndi kununkhira kwam'madzi, koma simuyenera kukana kumwa bioadditive chifukwa cha kukoma kwake. Kuphatikizika kwapadera kwamafuta a nsomba kumafotokozera phindu lake mthupi.

Izi ndizopangira eicosapentaenoic, docosahexaenoic, komanso docapentaenoic acid. Anthu omwe ali ndi matenda ashuga amafunikira zinthu zofunika izi. Mafuta acid amathandizira kuletsa matendawa, kupewa kupezeka kwamavuto, komanso amathandizira wodwalayo.

Omega 3 ali ndi izi:

• Kuchulukitsa chiwopsezo cha minyewa yokhudzana ndi insulin, kumapangitsa kuchepa kwa shuga
• Zimalepheretsa kukula kwa kusintha kwa atherosulinotic chifukwa cha kuchepa kwa cholesterol "yoyipa"
• Amasintha kagayidwe ka lipid, kamene kamathandiza kuchepetsa mafuta m'thupi komanso kunenepa kwambiri
• Amasinthasintha masomphenya
• Zimathandizira kuwonjezera bwino, zimathandiza polimbana ndi kupsinjika.

Chifukwa cha zovuta zotere, zinthuzi zimatha kusintha mkhalidwe wa odwala ngakhale omwe matendawa amapezeka ndi zovuta.

Tiyenera kukumbukira kuti zosowa za wodwala yemwe ali ndi matenda ashuga omwe ali ndi mavitamini A, B, C ndi E kwambiri amapitilira muyeso wamunthu wathanzi labwino. Chifukwa chake, sikulimbikitsidwa kugwiritsa ntchito mafuta a nsomba kokha, ilibe mavitamini okwanira, ndikofunikira kupindulitsa zakudya ndi zinthu zomwe zimakhala. A ndi E.

Malangizo ogwiritsira ntchito

Imwani mafuta a nsomba mu Mlingo wa zisoti 1-2. katatu kugogoda mutangodya, kumwa zamadzi zambiri. Muyezo wothandizirana uyenera kukhala wosachepera masiku 30. Kugwiritsanso ntchito kwa makapisozi omwe ali ndi Omega 3 kuyenera kukambirana ndi adokotala.

Zosafunikira kwenikweni ndi zakudya zomwe wodwala amakhala nazo tsiku lililonse, ndikofunikira kuti azitha kudya mapuloteni m'thupi. Ndi zochulukirapo, pamakhala katundu wambiri pamatumbo am'mimba ndi njira yowonekera, yomwe ndi impso.

Anthu odwala matenda ashuga ayenera kutsatira zakudya zapadera kuti ateteze kunenepa kwambiri, chifukwa chake sikulimbikitsidwa kudya nsomba zamitundu mitundu. Nthawi yomweyo, nsomba yokazinga iyenera kusiyidwa, popeza kuti zotere zimachulukitsa cholesterol m'magazi, zimasokoneza magwiridwe antchito a kapamba.

Tiyenera kukumbukira kuti ngakhale mitundu ya nsomba yochepa yamafuta mumapezeka mitundu ya Omega 3 acids, chifukwa chake, mutatenga makapisozi ndi mafuta am'madzi, ndikofunikira kudya zakudya zam'nyanja zochepa.

Tsatanetsatane wamafuta nsomba ali pano.

Zotsatira zoyipa

Monga mankhwala ena aliwonse, mankhwala okhala ndi Omega 3 angapangitse kuti pakhale zovuta. Mukamadya zakudya zowonjezera, zomwe zimachitika:

• Mawonetseredwe amatsutsa
• Zovuta zam'mimba
• Mutu womwe umayenda limodzi ndi chizungulire
• Kuchuluka kwa shuga m'magazi (ndi kuchuluka kwa Omega 3, mankhwalawa ali ndi zotsutsana, pomwe chizindikiro cha acetone m'thupi chimakula)
• Kuchulukana kwa magazi (kugwiritsa ntchito nthawi yayitali, kugundika kwa magazi kumachepa, komwe kumayambitsa magazi).

Ndikofunikira kudziwa kuti kuwonetsa kwa zizindikiro zammbali nthawi zambiri kumawonedwa mwa odwala omwe amamwa mankhwalawa kwa nthawi yayitali (miyezi ingapo).

Contraindication

Ngakhale atakhala kuti ma Omega 3 acids ndi othandiza kwambiri mthupi, amatha kupweteketsa mtima, musanagwiritse ntchito ndikofunikira kuganizira mndandanda wazotsutsa:

• Payekha Omega 3 Kuzindikira
• Njira ya zotupa njira mu tiziwalo ta kapamba, komanso chiwindi (kukhalapo kwa matenda monga kapamba ndi cholecystitis)
• Kugwiritsa ntchito antiquagulant mankhwala
• Opaleshoni yaposachedwa yomwe imawonjezera mwayi wotaya magazi kwambiri
• Kukhalapo kwa zovuta za hematopoiesis dongosolo, motsatana ndi hemophilia, komanso leukemia.

Nthawi zina, kugwiritsa ntchito Omega 3 sikuti kumapangitsa kuti pakhale vuto lalikulu la matenda osokoneza bongo ndipo kumatha kukhala ndi mphamvu yochiritsa m'thupi.

Chifukwa chake, titha kunena kuti mafuta a nsomba akuyenera kuphatikizidwa muzakudya za anthu odwala matenda ashuga, koma muyenera kuonetsetsa zomwe mwatenga.

Musanayambe kudya zowonjezera, muyenera kufunsa dokotala. Katswiri amasankha mlingo woyenera, womwe kudya kwake kungakhudze ntchito ya ziwalo zonse ndi machitidwe a munthu yemwe akudwala matenda ashuga.