Zakudya za zizindikiro za boma la prediabetes

M'masiku ano amakono, munthu amadwala matenda ambiri komanso matenda am'mimba kwambiri, omwe amawombera kwakukulu komwe kumachitika ndi endocrine system ya thupi. Chimodzi mwazinthu zovuta kwambiri zamafuta ndi matenda ashuga, omwe amadziwika kuti ndi prediabetes. Mwa zina zamankhwala, kudya moyenera komanso mwatsatanetsatane kwa prediabetes ndiye gawo loyamba lothandiza kuchepetsa chiopsezo cha matenda a shuga.

Khalidwe la matenda a shuga

Dziko lisanafike shuga limadziwika ndi kuchuluka kwa glucose ndi glycated hemoglobin poyerekeza ndi chizolowezi, komabe, kusiyana kwake ndi matenda ashuga ndikuti munthu amatha kukhala okhazikika mwa kuphatikiza shuga. Kuyesedwa kwa magazi kwa glucose kumatengedwa mwamphamvu pamimba yopanda kanthu, ndipo kudya ndi kudya sizimakhudzidwa ndi maphunziro a hemoglobin wa glycated.

Zomwe zimayambitsa matenda a prediabetes zimaphatikizira kuperewera kwa ntchito mu kapamba, komanso zikhalidwe za maselo a thupi, omwe amasiya kuyankha pokhudzana ndi insulin. Zowopsa zomwe zimayambitsa matenda a prediabetes komanso matenda ashuga zimaphatikizaponso:

• chibadwire
• matenda a shuga pa nthawi ya pakati,
• onenepa kwambiri
• ukalamba
• matenda a chiwindi ndi impso,
• kuchepa magazi
• kuchuluka kwa mafuta m'thupi.

Kuphatikiza apo, zimatsimikiziridwa mwachipatala kuti kupsinjika ndi zovuta zosiyanasiyana zamaganizidwe ndi mitsempha zimatha kukhala ndi vuto pa glucose wamagazi.

Nthawi zambiri, malire am'malire a matenda ashuga osawonetsedwa ndi ziwonetsero zoonekeratu, komabe, mothandizidwa ndi zinthu zakunja, zizindikiro zamavuto m'thupi zimatha kuwoneka:

• ludzu losalekeza
• kukodza pafupipafupi
• kuchepa kwa masomphenya
• kutopa,
• kuyabwa kwa pakhungu ndi mucous;
• kuchepa mphamvu kubadwanso kwa thupi,
• amenorrhea
• kuperewera kwa chilengedwe.

Boma la prediabetesic silimawonetsedwa nthawi zonse ndi zizindikiro zotere, komabe, ndikofunikira kumvetsera kuzizindikiro za thupi ndipo ngati mawonekedwe osakhala bwino kapena osadziwika, ndikofunikira kufunsa dokotala.

Zakudya zamankhwala

Zomwe zimayambitsa matenda ashuga kapena m'malire ena zimakonda kuperewera. Kudya kwambiri, kugwiritsa ntchito maswiti kapena zakudya zopanda pake, kumwa kwambiri zakumwa zozizilitsa kukhosi kapena mosinthanitsa, nthawi yayitali kwambiri pakudya, zakudya zopanda thanzi, kusowa kwa zinthu zofunikira ndizofunikira - zonsezi zingayambitse matenda a shuga.

Chithandizo cha mthupi la munthu, momwe shuga amachulukira kwambiri (mpaka 6.5 mm / l ndi chizolowezi cha 5.2 mm / l), sichichitika kawirikawiri munjira ya mankhwala. Nthawi zambiri, ma endocrinologists amalamula wodwala chakudya chosankhidwa chomwe chimakwaniritsa mfundo zonse za chakudya chamagulu. Kungosiya zizolowezi zoipa ndi zizolowezi zake, komanso kukhala ndi mavitamini ndi michere yambiri mokwanira, kumathandizanso kuchepetsa matenda a shuga ndikubwezeretsa kupanga kwa insulin.

Zogwiritsidwa ntchito mu prediabetes state, kutengera kukhalapo kapena kusowa kwa kulemera kwakukulu, akatswiri apanga mitundu iwiri ya zakudya - pansi pa manambala 8 ndi 9.

Amasiyana m'malingaliro amodzi kuti cholinga chake chikhale chokhazikika ndikuwonetsa mawonekedwe a glucose komanso kubwezeretsa katemera wa insulin, ndipo winayo ali ndi vuto lofananalo, koma amasinthidwa kuti amalimbikitse kuchepetsa thupi.

Makhalidwe azakudya zomwe zimadyedwa muzakudya ndikuyang'aniridwa ndi malamulo a zakudya izi ndi:

• zama calorie (sayenera kupitirira 2200 kcal / tsiku),
• Chiwerengero cha mapuloteni, mafuta ndi chakudya,
• mavitamini a magulu A, B, C,
• tsatanetsatane wa zinthu (Potaziyamu, calcium, Sodium, Iron, Phosphorous),
• kuchuluka kwamadzi omwe amagwiritsidwa ntchito
• kuchuluka kwa mchere womwe umagwiritsidwa ntchito.

Nthawi zambiri, zomwe zimayambitsa zovuta zingapo za endocrine zimanenepa kwambiri. Chifukwa chake, kuti thupi lizolowere kugwira ntchito, ndikofunikira choyamba kuti muchepetse choyambirira cha boma la prediabetes.

Kuwongolera kuchuluka kwa chakudya chamafuta, komanso kapangidwe kake (mwachangu kapena kovuta) ndiko maziko azithandizo zamankhwala pochotsa mapaundi owonjezera. Kuphatikiza pa kusintha kwa kadyedwe, muyenera kusintha momwe mumakhalira, kuti muwonjezere zolimbitsa thupi, yambani kuchita masewera olimbitsa thupi.

Mndandanda Woletsedwa wazinthu

Mndandanda wazinthu zomwe zimaletsedwa pansi pa prediabetes ndizambiri. Kuphatikiza pa zakudya, ndikofunikira kusiya kusuta ndi kumwa ngakhale pang'ono.

• pasitala
• yisiti mtanda
• nyama yamafuta ndi msuzi wa bowa,
• nyama yamafuta (nkhumba, mwanawankhosa), nkhuku (bakha, tsekwe) ndi nsomba (nthawi yophukira-nyengo yachisanu, nsomba za mumtsinje zikakhala mafuta ochulukirapo),
• nyama zouma (soseji, masoseji, masoseji, ma chops, nyama yankhumba),
• Zakudya zamzitini (mphodza, nsomba, zipatso zamasamba),
• nsomba yosalala ya nsomba zam'madzi ndi nsomba zamchere.
• mafuta (oposa 2%) tchizi tchizi, zonona wowawasa, zonona, tchizi,
• semolina
• Zovala zapakhomo
• shuga, uchi, zipatso zouma, zoteteza, mafuta ophikira,
• zipatso zokoma ndi zipatso (nthochi, mavwende, sitiroberi),
• mwatsopano omata komanso ma CD omata,
• msuzi wotentha (soya, mayonesi),
• nyemba
• chakudya chofulumira
• nyama mafuta (batala, mafuta anyama, margarine),
• dzira yolk.

Mndandanda Wolimbikitsidwa Wogulitsa

Mndandandandawu umaphatikizapo zinthu zomwe muyenera kumangapo zakudya zoyenera zokhala ndi prediabetes komanso kunenepa kwambiri:

• makeke osauka, mkate wa rye,
• msuzi wamasamba, kawirikawiri nkhuku kapena broth msuzi,
• nyama zopangidwa ndi mawonekedwe azakudya (kalulu, nkhuku, nkhuku),
• chiwindi (chokha chophika)
• nsomba zam'nyanja ndi nsomba zamafuta ochepa (cod, pollock, hake),
• zopangidwa mkaka, tchizi chamafuta ochepa ndi zonona wowawasa,
• chimanga (burwheat, barele ya pearl, oatmeal),
• mbatata (kawirikawiri), tomato, nkhaka, biringanya, amadyera, zukini,
• Zipatso zopanda mafuta (maapulo, ma quinces) mwatsopano kapena zophika,
• zipatso zopangidwa ndi zipatso zatsopano
• mankhwala azitsamba, tiyi, koko, zipatso zamasamba,
• mafuta a masamba
• zonunkhira zachilengedwe (sinamoni, adyo, koriori),
• zoyera.

Zakudya zonse

Ndikofunika kukumbukira kuti pokonzekera mbale kuchokera mndandanda wazakudya zololedwa mu zakudya 8 ndi 9, ndikofunikira kulingalira mosamala kuchuluka kwa mavitamini, mchere ndi zopatsa mphamvu pa mbale iliyonse ndikutsatira zolimbikitsidwa zatsiku ndi tsiku kuti mukwaniritse zomwe mukufuna.

Zinthu zonse zimatha kuphika, kupaka mafuta kapena nthunzi, kuphika mu uvuni. Zakudya zomwe adalimbikitsa ndizosiyanasiyana ndipo, ngati mungafune, mutha kukopa malingaliro ndikuwona kusiyana kwakukulu pakati pa tebulo la munthu wodwala matenda ashuga ndi munthu wathanzi.

Kuphatikiza pa kuwonera malire posankha zinthu, muyenera kutsatira malamulo osavuta:

• ndikofunikira kusunga kuchuluka kwa madzimadzi m'thupi (1.5 malita patsiku),
• kukana kwathunthu maswiti okhala ndi shuga, perekani zokonda zawo,
• ziyenera kudyedwa pafupipafupi, koma m'magawo 250 (kuti zikwaniritse zochitika za kapamba,
• Ndikofunika kuti musiye njira yotenthetsera kutentha pazinthu monga kuwaza mafuta, koma kupatula izi, nthawi zina mutha kugwiritsa ntchito mbale yokazinga yokonzedwa ndi mafuta ochepa (makamaka azitona),
• kukanidwa kwa chakudya cham'thupi mwachangu m'malo mwa zovuta ndizofunikira (ndizowonjezera pang'onopang'ono m'magazi a shuga, osati spasmodic),
• kudya mchere kuyenera kuchepetsedwa kwambiri (3-5 g),
• kudya michere kumathandiza pa nkhondo yolimbana ndi kunenepa kwambiri (pokonza fiber, thupi limalandira mphamvu zochepa kuposa zomwe zimafunikira kupukusa).

Zosintha zachitsanzo

Pansipa pali njira zingapo za zakudya za tsiku ndi tsiku zomwe mumagwiritsa ntchito zakudya zomwe mwalimbikitsa. Zitha kugwiritsidwa ntchito pokonzekera mndandanda wamlungu umodzi mukamatsatira malamulo a zakudya No. 8 kapena No. 9.

Mukakhala onenepa kwambiri, ndikofunikira kuonetsetsa kuti zowonjezera zonse za calorie zam'mimba sizikupitilira muyeso wovomerezeka watsiku ndi tsiku.

Mankhwala othandizira mu zakudya zam'mbuyomu amathandizanso kuti achire. Kusanja kwake komanso machulukitsidwe ake kumatsimikizira kuti thupi limaperekedwa ndi zinthu zofunika kuti ukhale ndi moyo wabwino. Zakudya zoterezi zimakhazikitsidwa ndi mfundo za moyo wabwino ndipo zimagwiritsidwa ntchito ngakhale ndi anthu athanzi pofuna kupewa matenda a endocrine.

Zomwe zimayambitsa ndi zizindikiro za prediabetes

Zomwe zimayambitsa kukhazikitsidwa kwa dziko la prediabetesic sizimamveka bwino. Ndizodziwika kuti anthu omwe amakonda kwambiri matendawa ndi omwe kale anali ndi matenda ashuga mumtundu wa mabanja awo.

Matenda a shuga motero samatumiza. Kuchokera kwa abambo kapena amayi, mwana akhoza kulandira cholowa cha matenda.

Matenda a shuga amatha kuzindikirika pokhapokha ngati pali zinthu zingapo zomwe zikuwonekeratu pakukula kwa matendawa. Mwachitsanzo, zakudya zosayenera ndi zakudya zambiri zotsekemera, zamafuta, kudya mopitirira muyeso kumawonjezeredwa ku cholowa cholemetsa. Kugwiritsa ntchito maswiti kwambiri, ngakhale mwa munthu wathanzi yemwe alibe tsogolo, kungayambitse kukula kwa boma.

Kuchokera ku zakudya zama calorie ochuluka kwambiri omwe amadya kwambiri, kunenepa kwambiri kumachitika kawirikawiri. Kukhala moyo wongokhala komanso wosatulutsa kumabweretsa. Mu adipose minofu, njira zimachitika zomwe zimalepheretsa kuyamwa kwa insulin. Chifukwa chake, mawonekedwe a kulemera kwambiri nthawi zambiri amakhala gawo loyamba pakukhazikitsa matenda a shuga.

Kodi ndizotheka kudziyimira pawokha popanda kupezeka kapena kusowa kwa matenda ashuga popanda ndalama zowonjezera komanso chidziwitso chozama chazachipatala?

Chifukwa chake, imodzi mwamafoni oyipa ndi kuchuluka kwa shuga.

Koma zambiri zoterezi zitha kupezeka pogwiritsa ntchito kusanthula kwa labotale. Komabe, pali zizindikiro zina za matenda ashuga zomwe zimadziwika ndi nthawi yoyamba, yomwe mutha kuzindikira matendawa.

Zizindikiro zoperekedwa ndi thupi zimatha kukhala zopanda chidwi kotero kuti mumazinyalanyaza. Izi zimachitika nthawi zambiri ndimatenda a 2. Odwala ambiri kwa nthawi yayitali sanaganize kuti akudwala mpaka atakumana ndi zovuta zina zaumoyo.

Mu mtundu 1 wa matenda ashuga, zizindikiro za matendawa nthawi zambiri zimadzimveka, mkati mwa masiku ochepa (masabata). Chifukwa chake, ndikosavuta kudziwa mtundu uwu wa matenda ashuga.

Komabe, mitundu yonse iwiri yamatendawa imakhala ndi zizindikiro zoyambirira zomwe zimayambitsa matenda. Ndikofunikira kuti muwadziwe bwino, kuti mupeze nthawi yofunsira zamankhwala ndikuyang'ana kwa dokotala.

Ndi matenda amtundu uliwonse, wodwalayo amakhala ndi nkhawa komanso kumva kutopa kwambiri. Nthawi zambiri, chakudya chonse chomwe chimalowa m'thupi chimasanduka shuga, chofunikira mphamvu. Ngati thupi silipanga insulin yokwanira kapena maselo satenga, glucose sachita ntchito zake mthupi, ndipo munthu wotere alibe mphamvu. Izi zimapangitsa wodwala kumva kuti ali ndi njala komanso wotopa kuposa nthawi zonse.

Ludzu lalikulu ndi kukodza mwachangu ndi chizindikiro chachiwiri. Munthu wathanzi, monga lamulo, amayendera chimbudzi 4 mpaka 7 masana. Koma anthu omwe ali ndi matenda a shuga amatha kuchita izi pafupipafupi.

Chifukwa chiyani izi zikuchitika? Magazi onse omwe amapezeka m'thupi amadutsa impso. Mu matenda a shuga, chifukwa cha kuchuluka kwa shuga, thupi lilibe nthawi yochikonza ndipo amafunika madzi owonjezera kuti athetse shuga wambiri.

Chifukwa cha kuwonongeka kwa mtima, kusokonezeka kwa metabolic, komwe kumayendetsedwa ndi matenda a shuga, masomphenya osatsimikizika amachitika. Kuchepetsa thupi mosakonzekera, mseru komanso kusanza, matenda oyamba ndi mafangasi, kuchiritsa pang'onopang'ono mabala - zonsezi zitha kuonetsa kuyambika kwa matendawa.

Makhalidwe amasintha ngati njira yothandizira

Kuti muthane ndi matenda a prediabetes, muyenera kusintha zomwe mumakonda, zomwe amakonda, zomwe amakonda. Pali umboni wambiri woti kusintha kwa moyo kumatha kuthana ndi vuto la prediabetes.

Ngakhale matenda a shuga si matenda opatsirana, ndimatenda opatsirana amtundu wake. Khalidwe lomwe limakhazikika pamakhalidwe ake limakhazikika kwa mwana kuyambira ali wakhanda ndipo limatsatiridwa makamaka kuchokera kwa makolo ake ndi mkati mwake. Zitha kupatsirana ngakhale mibadwo ingapo.

Osati gawo lomaliza pakupanga moyo wopanda thanzi lomwe limatsogolera pakupanga matenda osiyanasiyana limaseweredwa ndi zenizeni zomwe zikuchitika, chikhalidwe komanso ngakhale mafano adziko. Ngati aliyense wolemekezedwa ndi superhero amasuta kapena amamwa mowa wambiri - ambiri amamutsatira.

Koma ngati chiweto chodziwika chimakonda kusewera masewera, chapanikizika minofu, omukonda ake nawonso azichita zomwezo. Chitsanzo choterechi ayenera kutsatira kwa ana awo ndi makolo.

Pali zitsanzo zambiri zakuti chakudya ndi moyo wathanzi zimasinthira njira ya kusintha kwa maselo a beta. Chifukwa chake, munthu amene ali mu gawo la prediabetes, atayesayesa kuti asinthe chikumbumtima chake ndi zizolowezi zake, atha kulowa mu gulu la anthu athanzi.

Mbiri ya anthu odwala matenda ashuga ndi yofanana kwambiri. Choyamba, kunenepa kumayamba, kenako wodwalayo amalowetsa gawo la prediabetesic, shuga wamagazi amadzuka, pambuyo pake shuga amawonekera ndi zotsatirapo zonse komanso zovuta zina. Gawo lino, kusinthanso sikungatheke. Ndipo wodwala akamayamba kusintha zina mwanjira izi, ndizotheka kukhalabe wathanzi.

Lamulo la zopatsa thanzi

Ngati pali vuto la matenda ashuga, muyenera kutsatira malamulo ena. Popeza glucose sangatengeke popanda madzi ndi insulin yokwanira, ndikofunikira kuti wodwalayo amwe magazi okwanira ndikukhalanso ndi madzi okwanira.

Pachifukwa ichi, madokotala amalimbikitsa kumwa kapu yomwera madzi asanadye chilichonse, komanso m'mawa pamimba yopanda kanthu. Zakumwa monga khofi, tiyi, koloko yokoma, mowa sizitha kukwaniritsa chosowa chathupi.

Ngati simukupangira zakudya zanu pazakudya zabwino, ndiye kuti njira zina zonse zodzitetezera sizikhala ndi mphamvu zawo.

Mankhwalawa matenda a prediabetesic state, gawo lofunikira ndi chakudya, chomwe dokotalayo amaganizira zomwe amakonda, zovuta za matendawa ndi zina zake. Kukula kwa matenda ashuga, ntchito ndi ntchito ya wodwalayo, moyo wake umathandizidwanso.

Muyenera kudya m'magawo ang'onoang'ono kuti musapange katundu owonjezera pa kapamba, pafupifupi 5-6 patsiku.

Zinthu Zololedwa

Njira yayikulu yochizira ndi prediabetes si mankhwala osokoneza bongo, koma zakudya zosankhidwa bwino zomwe zili ndi mafuta ochepa komanso mafuta ambiri. Kuti muziyenda bwino mukamapanga menyu sabata, muyenera kuphunzira mndandanda wazinthu zomwe zalimbikitsidwa kuti mugwiritse ntchito matenda ashuga asukulu.

Chifukwa chake, timayika mwatsatanetsatane zinthu zonse zololedwa:

• okroshka
• msuzi pa msuzi wa masamba,
• rye kapena mkate wopanda tirigu,
• pasitala wakuda,
• nyama yokonda (nkhuku, kalulu, ng'ombe yamphongo),
• soseji yankhuku kapena ya dotolo,
• lilime lophika,
• nsomba yamafuta ochepa (hake, pollock), ngati zamzitini - wopanda mafuta, mu msuzi wa phwetekere,
• mkaka, tchizi tchizi ndi zinthu zina mkaka wopanda mafuta ambiri,
• njere zam'madzi amchere, oatmeal, mabokosi, barele,
• mpunga, mapira - pang'ono,
• masamba
• mitundu yonse ya kabichi
• saladi ndi masamba ena,
• kaloti ndi beets - zochuluka,
• nyemba
• zipatso zatsopano ndi zophika,
• odzola zipatso, mbatata yosenda, zakudya zopanda shuga,
• mtedza
• ma teti, ma compotes osavomerezeka,
• zamasamba zamasamba
• timadziti ta zipatso zotsika kwambiri,
• mafuta masamba (osakhazikika),
• madzi amchere ndi akumwa (akadali).

Nyama, nsomba zimafunikira kuphika m'njira zopopera kapena zophika, mutha kuphika. Mbatata imatha kukhala yaying'ono, ndikuyika yophika kapena yophika. Kugwiritsa ntchito kirimu wowawasa wopanda mafuta kumaloledwa kamodzi pa sabata. Nyama yofooka, msuzi wa bowa ndi mbale zomwe zakonzedwa pamiyeso yawo zimaloledwa kulowa mndandanda wamlungu uliwonse kangapo.

Malamulo okhathamiritsa matenda ashuga pazinthu za kanema kuchokera kwa Dr. Malysheva:

Kodi zichotsedwe mwatsatanetsatane?

Tsopano muyenera kudzidziwa mwatsatanetsatane ndi zinthu zomwe zimayenera kupewedwa muchikhalidwe cha prediabetes.

• kuphika kuchokera ku yisiti kapena kuphika mkate,
• mafuta oyera
• msuzi wamphamvu (nyama, bowa),
• nyama yamafuta (nkhumba, mwanawankhosa, bakha),
• kusuta nyama,
• nsomba yamafuta
• nyama ndi masamba,
• nsomba zouma, zamchere ndi zouma,
• caviar
• mafuta amkaka ambiri,
• tchizi zolimba
• semolina
• mbewu
• mphesa, masiku, nthochi zamtundu uliwonse,
• masitolo ogulitsa ndi zokometsera zokometsera,
• margarine
• mafuta, mafuta anyama,
• msuzi wokoma
• maswiti ndi maswiti opangira tokha,
• zipatso zamasamba, makamaka mphesa, nthochi.

Kuti apange mikhalidwe yabwino ya kapamba, ndikofunikira kuyambitsa zakudya zopatsa thanzi mpaka kasanu ndi kamodzi patsiku.

Gawo pankhaniyi sayenera kupitilira 200 g. Zakudya zochokera ku chimanga ndizabwino kudya m'mawa, zipatso - musanadye chakudya chamadzulo, siyani magologolo chakudya chamadzulo kapena chamadzulo.

Kuchokera pazakudya za tsiku ndi tsiku muyenera kuchotsa mbale zonse zamafuta othamanga. Izi zimaphatikizapo confectionery ya ufa ndi maswiti ena, chakudya chofulumira, kuchokera ku zinthu zachilengedwe - uchi, zipatso zotsekemera, mitundu ina ya zipatso zouma.

M'malo mwa shuga, ndibwino kugwiritsa ntchito malo ake ochepera kalori, m'malo mwa zipatso zokoma kwambiri ndi mitundu yambiri ya acid.

Matenda a shuga si sentensi

Matenda a shuga sikuti pano ndi matenda. Ndipo sizingakhale matenda ashuga ngati chithandizo chayamba nthawi. Uku ndi chizindikiro cha thupi, kuchenjeza za matendawo. Chachikulu ndikuzindikira kusintha kwa thupi ndikuchita zonse zofunika kuti mudzadzipulumutse.

Zochita zolimbitsa thupi zotheka, chakudya chophatikizidwa moyenera, kuchepa thupi, komanso kukonza zamankhwala ndikuchotsa zizolowezi zoyipa zitha kuthetsa vutoli. Mitundu yaying'ono yamasewera imatha kuchepetsa chiwopsezo cha matendawa ndi 50-60%. Ngakhale kuchepa thupi pang'ono kumachepetsa wodwalayo komanso kumamupangitsa kukhala wolimba.

Kanema pazizindikiro ndi njira zopewera matenda ashuga:

Zakudya za prediabetes zimakhala ndi gawo lalikulu komansochidziwitso pakuchiritsa. Chachikulu sikuti kuphwanya zakudya zake zoyambirira: idyani mafuta ochepa, koma mapuloteni ochulukirapo ndi michere, imwani chakudya chambiri, kumwa madzi ambiri ndipo musagwiritse ntchito mafuta othamanga.

Njira yochizira

Kwakukulu chochitika prediabetes si moyo wathanzi: onenepa kwambiri, zizolowezi zoyipa, masewera olimbitsa thupi ochepa. Komanso, chomwe chimayambitsa matenda a prediabetes chimatha kukhala cholowa.

Kuyesedwa koyambirira ndi dokotala kumabwera ku nthawi yoikidwiratu: kulimbana ndi zizolowezi zoyipa, kusankha kochita masewera olimbitsa thupi ndikukonzekera chakudya chamagulu osokoneza bongo ndikusintha kwa zakudya zopatsa thanzi.

Nthawi zambiri, zakudya zina zimaperekedwa.

Nthawi zina, njira zolimbitsira sizingathandize Chithandizo cha prediabetes, adokotala amatha kukupatsani mankhwala. Mankhwala amawonetsedwa pokhapokha, chifukwa sizothandiza kwenikweni, koma zimakhala ndi zovuta zake.

Kodi zakudya ziyenera kukhala chiyani?

Kubwezeretsa thupi mdziko la prediabetes, zakudya ziwiri zazikulu zimagwiritsidwa ntchito - eyiti ndi yachisanu ndi chinayi. Ndiwofanana, koma akusiyana zingapo.

Zakudya nambala 8 ntchito prediabetes komanso onenepa kwambiri wodwala. Odwala ena omwe amadalira kufunika kokhala ndi calorie yambiri akumwa No. 9 - chakudya chopanda kuchepa thupi.

Chifukwa chake, mutha kuzindikira kusiyanasiyana kwamtundu wa chakudya chomwe chili ndi prediabetes: nambala 8 ili ndi kuchuluka kwa zopatsa mphamvu, chakudya, mapuloteni ndi zinthu zina.

Malangizo akulu pazodzisankhira

Mukamasankha zakudya, muyenera kutsatira malamulo osavuta:

• Mapuloteni oledzera, makamaka, ayenera kukhala nyama,
• Mafuta akudya, osakwana gawo limodzi lachitatu, ayenera kukhala ndiwo zamasamba, chifukwa zimakonzedwa mwachangu,
• Simungadye mafuta osavuta - maswiti, shuga ndi uchi komanso zonse zomwe zimakhazikika pa iwo,
• Pophikira wodwala yemwe ali ndi prediabetes, mutha kugwiritsa ntchito njira zowira, kuphika kawiri, kuphika ndi kuwongoletsa,
• Kugwiritsa ntchito chakudya pakudya kuyenera kugawidwa pamagawo angapo - osachepera asanu ndi limodzi patsiku.

Zosankha zamndandanda wazakudya 9

Mukamalemba zakudya za ana odwala matenda a prediabetes, ndikofunikira kuganizira za thupi la mwanayo. Zakudyazo ziyenera kukhala zowonjezereka, pomwe kuchuluka kwa zinthu zomwe zimagwiritsidwa ntchito kumayenera kuchepetsedwa molingana ndi kulemera.

Zomwe mungathe kudya: mndandanda wazogulitsa

Pakumwa sabata iliyonse, mutha kupanga menyu wa prediabetes. Zinthu zomwe zimaperekedwa zimadyedwa nthawi iliyonse masana.

Chiwerengero cha chakudya chizikhala 5 kapena kuposerapo, koma musadumphe chakudya cham'mawa.

Takufotokozerani imodzi mwazosankha zamasamba azakudya za sabata:

Zophika Zabwino

Ndi mafuta amatanthauza kuti zonona.

Nyama Yabwino Yosakaniza

Zosakaniza

• Zakudya zimakupatsani mwayi wosankha nkhuku kapena nkhuku,
• 4 mazira zinziri
• Supuni ya batala ndi supuni ziwiri za kirimu,
• 130-150 magalamu a tchizi wolimba,
• Mchere pang'ono.

Chinsinsi:

1. Amatsuka mbalameyo, kuwiritsa, kuchotsa mafupa, ndikuyikonza ndi nyama yopaka,
2. Nyama yopaka mchere imathiridwa mchere, kuwonjezera mazira ndi zonona, kenako sakanizani bwino,
3. Gawo lotsatira ndikukonzekera thovu lamapuloteni, lomwe limakungidwa mu osakaniza.
4. Kusakaniza kwa nyama kumayikidwa mu mawonekedwe a mafuta, ndikukonkhedwa ndi tchizi yophika ndikuphika pafupifupi mphindi 10-15.

Njira ina:

Msuzi Wopatsa shuga

• 1500 ml wa msuzi wowala kutengera nyama yankhuku,
• Anyezi awiri ang'ono, mbatata ziwiri zapakatikati, kaloti awiri,
• 300 g dzungu lamkati,
• Amadyera kuti alawe
• 70 magalamu a tchizi wolimba
• 50 magalamu a mafuta
• Mchere pang'ono.

Chinsinsi:

1. Msuzi mu poto umatumizidwa ku chitofu kuti utenthe. Munthawi imeneyi, masamba amasankhidwa bwino, ndipo mukawiritsa, mbatata ndi masamba zimawonjezeredwa. Kuphika kumatenga pafupifupi mphindi 10,
2. Pomwe masamba, kaloti, dzungu ndi anyezi zikuphika mu mafuta,
3. Pambuyo pofewetsa zakudyazo, zimapakidwa poto. Kuphika kumatha mpaka dzungu litaphika bwino, pambuyo pake mchere uyenera kuwonjezeredwa.
4. Msuzi umathiridwa mu chotengera chosiyana, masamba omwe amaphwanyidwa ndi blender. Powonjezera msuzi m'magawo ang'onoang'ono, ndiwo zamasamba amasintha kukhala madzi oyera,
5. Msuzi anali ndi tchizi grated.

Njira ina:

Kuphika kwa Kukucha Kwa shuga

Pophika muyenera:

• 250 gramu ya nkhuku (ikhoza m'malo mwa turkey),
• Gawo la buledi wa tirigu wachiwiri, makamaka wosakhazikika. Zina zilizonse zololedwa ndi chakudya chamtsogolo zitha.
• Ndi kuchuluka kwa mkate muyenera kumwa mkaka,
• Dzira 1
• Mitundu yaying'ono ya nutmeg ndi batala

1. Mkatewo umanyowa mkaka, umawonjezeredwa nyama ndikusandulika nyama yozama,
2. Ma-yolks, ma nati ndi agologolo otakataka amasokoneza nyama yopaka,
3. Unyinji umatumizidwa ku nkhungu yophika yamafuta. Njirayi imatenga ola limodzi.

Njira ina:

Prediabetesic Curd Pudding

Zosakaniza

• 250 magalamu a tchizi wowotchera mafuta ochepa,
• 4 mazira zinziri
• Supuni ziwiri zothandiza shuga,
• Supuni zitatu za matebulo,
• Ma almond ochepa
• Supuni imodzi ndi theka ya mafuta,
• Mchere wina ndi zimu.

Chinsinsi:

1. Tsitsani mtedza ndi kuphika pang'ono,
2. Mafuta ophikira amaphatikizika ndi shuga wogwirizira,
3. Cottage tchizi imaphwanyidwa mwanjira iliyonse yomwe ingatheke, yosakanizidwa ndi yolks, mandimu zest, mchere ndi mafuta. Menyani osakaniza bwino,
4. Kenako onjezani zophika, mtedza ndi mapuloteni osakanizidwa. Menyaninso misa
5. Kusakaniza kumayikidwa mu mafuta omwe adakonzedwa kuti aphimbe theka la voliyumu,
6. Fomuyo imasunthira ku chidebe chodzazidwa ndi madzi, choyamba m'munsi mumayenera kuyika mafuta okuta. Madzi akuyenera kufika pamlingo wosakaniza mu mawonekedwe
7. Kuphika kumatenga mphindi 60, madziwo akatuluka, madziwo amachepetsa,
8. Misa ikagona kumbuyo kwa fomuyo, ikunyamuka ndikuchita zotanuka, chimacho chimachotsedwa pamoto.

Njira ina:

Zucchini fritters ndi prediabetes

Pophika muyenera:

• Kilogalamu imodzi ya zukini squash
• 2 mazira a nkhuku
• Galasi la ufa wa rye.

1. Masamba okhala ndi khungu loonda amawachiritsa kwathunthu, ndipo amakhala ndi khungu lakuda,
2. Kutengera zosowa ndi kuthekera, nkotheka m'malo mwa ufa wa rye ndi tirigu,
3. Mazira amayendetsedwa kukhala ufa, kenako masamba amawonjezeredwa. Pambuyo posakaniza bwino, mutha kuwonjezera mchere pang'ono,
4. Osakaniza womalizidwa amathiriridwa mu magawo ang'onoang'ono mukophika pang'onopang'ono kapena poto yopanda mafuta. Kukuwotcha kumachitika mbali iliyonse. Popeza kuphika ndi chakudya chamagulu osavomerezeka sikulimbikitsidwa, zingakhale bwino kutumiza zikondamoyo ku uvuni.

Njira ina:

Kanema wothandiza

Zambiri pazakudya 8 ndi 9 zomwe zili mu kanema gawo:

Matenda a shuga ndi matenda omwe chithandizo chake chachikulu ndicho kudya kwambiri. Chakudya chophatikizidwa moyenera ndi kuwongolera komwe zakudya ndizotetezedwa komanso zopindulitsa zomwe sizomwe zili chifungulo chobwezeretsanso ndikusintha zotsatira zoyipa za prediabetes.