Kodi ndingathe kumwa madzi ndisanapereke magazi a shuga

Madokotala amachenjeza kuti simungamwe madzi omwe amasintha kuchuluka kwa shuga musanapereke magazi. Choyamba, zakumwa zokhala ndi chakudya zimatchedwa - msuzi wa zipatso, koloko, zakudya zonona, zipatso zoperewera, mkaka, komanso, tiyi wokoma ndi khofi. Makamaka ngati magazi amaperekedwa nthawi imodzi kuti athandize shuga ndi cholesterol. Koma ndikotheka kumwa madzi musanapereke magazi, palibe zomwe zikuwonetsa.

Komabe, m'madzi oyera mulibe mafuta, mapuloteni ndi zakudya zamagulu ena, m'malo mwake, siziyenera kusintha mawonekedwe, magazi. Chifukwa chake, madokotala ambiri amalola odwala kumwa pamimba yopanda madzi pang'ono oyera.

Madzi omwe ndi oyenera kumwa, momwe mungamwere:

amaloledwa kumwa madzi ena 2 maola isanayesedwe shuga.
ingotenga madzi oyera, odetsedwa,
osamwanso chikho chimodzi,
Imwani madzi pokhapokha ngati muli ndi ludzu, apo ayi mungathe popanda madzi owonjezera,
sankhani madzi.

Pewani zakumwa zomwe zimakhala ndi utoto, zotsekemera, zonunkhira. Ma infusions azitsamba saloledwa. Izi zimachitika makamaka mukafuna kumwa madzi musanapereke magazi chifukwa cha shuga, ngati mpanda umapangidwa kuchokera mu mtsempha.

Zomwe siziyenera kuchitika isanachitike

Kumwa madzi oyera pang'ono kumaloledwa, koma pakalibe ludzu, ndiye kuti sizofunikira. Kumva ludzu kwambiri kumatha kupweteketsanso matenda, komanso kumwa madzi ochulukirapo.

Anthu ambiri ali ndi chizolowezi chomwera pamimba yopanda kanthu koma madzi, koma tiyi wa amonke a shuga. Patsiku lokumbukira magazi, liyenera kusiyidwa, chifukwa lidzasokoneza machitidwe a mayeso a magazi.

Koma ngakhale wodwalayo akaganiza zoti amwe madzi asanapereke magazi kwa shuga, ndi kumwa madzi oyera pang'ono, ayenera kudziwa kuti pali zofunika zina pokonzekera matenda a shuga, kupewa kupotoza zotsatira za phunzirolo.

Malamulo akukonzekera:

madzulo musamwe mankhwala aliwonse, makamaka mahomoni.
osawerengera nkhawa,
chakudya chamadzulo chisakhale mochedwa kuposa maola 18,
Imani zakudya zopepuka, osati zamafuta,
2 masiku musanayesedwe, osadya maswiti, osamwa mowa, osasuta,
kudumpha maphunziro mu masewera olimbitsa thupi
kusanthula sikumapereka tsiku patatulukira zovuta - FGDS, colonoscopy, x-ray mosiyana, angiography,
kudumpha kutikita minofu, kulimbitsa thupi, physiotherapy tsiku lina tsiku lisanayesedwe
Osamapita kukasamba, sauna, solarium.

Sizikulimbikitsidwa kuti musambe mano anu ndi phala, chifukwa muli ndi ma flavorings ndi zotsekemera. Pazifukwa zomwezi, chotsani chingamu. Kumbukirani kuti musanapereke magazi chifukwa cha shuga, mumangomwa madzi ochepa oyera.

Thupi limafunikira madzi oyeretsedwa, ndipo silikhala ndi mphamvu pakuwonekera kwa magazi. Choopsa kwambiri ndikusowa kwa madzi, makamaka kwa odwala matenda a shuga. Madzi amadzimadzi amachititsa magazi, zomwe zimawonjezera kuchuluka kwa shuga. Chifukwa chake, ngati funso la matenda ashuga likuyankhidwa, kodi ndizotheka kumwa madzi musanapereke magazi a cholesterol ndi shuga, zotulukazo ndizosagwirizana: inde, ndipo ngakhale pali ludzu.

Nthawi zambiri, kuti amveketse bwino za matendawa, magazi amatengedwa kuchokera m'mitsempha ya biochemistry ndi shuga kuti awone kulolera kwa glucose. Kusanthula kumeneku kumachitika kawiri - m'mawa pamimba yopanda kanthu, ndiye pambuyo pa maola awiri, pamene wodwala ali ndi nthawi yoti amwe yankho lapadera ndi magalamu 75 a shuga. Kutengera ndi zotsatira za kusanthula, koloko yama shuga imapangidwa, imakhala ndi chidziwitso chokwanira kwa dokotala.

Voterani amene analemba nkhaniyo. Nkhaniyi idavotera kale ndi munthu m'modzi.

Kuchita kafukufuku ndikukonzekera

Kuyesedwa kwa shuga kumakupatsani mwayi wokhazikitsa shuga mkati mwake pakadali pano, ndipo koposa zonse, kukhoza kwa thupi kuyankha kuchuluka kwa shuga mwa kupanga insulin mwachangu. Vuto la matenda a pathological panthawi iliyonse ya njirayi limadzetsa kuwonongeka kwa thanzi la munthu, ndipo matenda omwe adutsa nthawi yayitali amatha kubweretsa kusintha kwina mu ntchito ya ziwalo zina. Monga lamulo, odwala omwe amatembenukira kwa endocrinologist amadwala hyperglycemia, yomwe imayambitsidwa ndi vuto losayenera la zakudya, endocrinopathy kapena prediabetesic state, komanso matenda a shuga a mtundu woyamba kapena wachiwiri. Komabe, pali zochitika zina pamene zizindikiro zamankhwala zisonyeza chikhalidwe cha hypoglycemic, chofotokozedwa m'magazi ochepera.

Akatswiri amalimbikitsa kuti, pofuna kupewa, kuyezetsa magazi pafupipafupi (kamodzi pachaka) kuchitidwa kusanthula shuga ndimagazi ndi zizindikiritso zina, koma nthawi zambiri kuyesedwa kumayikidwa kutengera zifukwa zomwe zikukhudza wodwalayo. Ndi hyperglycemia, tcherani khutu zotsatirazi:

polyuria
polydipsia
kutopa kwambiri ndi kugona,
chizungulire
masomphenya osalala
matenda okhalitsa kapena matenda ena otupa,
kusokonezeka kwa tulo ndi chilala.

Owerenga mabakera anena zowona zonse zokhudza matenda ashuga! Matenda a shuga amapita pakatha masiku 10 ngati mumamwa m'mawa. »Werengani zambiri >>>

Pali njira zingapo zowunikira kuchuluka kwa shuga m'magazi, omwe amasiyana mu njira ndikuwunika kwa phunziroli. Kuyesa kosavuta kwambiri komanso kotchuka kwambiri kwa magazi ndi komwe shuga wapezeka pano, koma kuwunika kotsimikizika kumayesedwa ngati kuyesa kwa GTT - glucose kulolerana. Ndi iye omwe nthawi zambiri amalembedwa kuti adziwe matenda a shuga, ndiye kuti mndandanda wamalamulo ophunzitsira umalimbana ndikuwonetsetsa kuti GTT ipezeka bwino. Chomwe chimayesedwa ndikuwunika kuthamanga ndi kuchuluka kwa momwe thupi limayankhira ndikupanga insulin kuti chiwonjezeke modzidzimutsa m'magazi.

GTT imachitidwa molingana ndi chiwembu chotsatira: wodwalayo, atabwera kwa dokotala m'mawa, amapereka magazi pamimba yopanda kanthu, momwe amayeza shuga, kenako amamwa shuga wophatikizidwa mu kapu yamadzi opanda kanthu. Madzimadzi ali ndi shuga kwambiri, ndipo anthu oganiza bwino amatha kuvutika chifukwa cha mseru (munthawi imeneyi, glucose amathandizidwa nawo). Mu maola awiri otsatira, adotolo amayesa kuchuluka kwa shuga ndi theka la ola, ndipo malinga ndi zotsatira za mayeso, kupindika kumachepetsedwa kuti muchepetse kuchuluka kwa shuga m'magazi, ndikuwonetsa magwiridwe antchito a kapamba (omwe amayambitsa kuphatikizira kwa insulin). Nthawi zambiri, GTT yodzaza ndi zinthu zonse ndizosafunikira ngati, pambuyo pa ola loyamba, zizindikirazo zikukwera kwambiri kuti sizingachitike, kapena mwachiwonekere zikufanana ndi chikhalidwe chamunthu wathanzi.

Kuwonetsa cholinga kumatsimikiziridwa ndi kuchuluka kwa udindo womwe wodwalayo adakonzekera pokonzekera kuwunika. Njirayi imayamba masiku awiri asanapite kwa dokotala: kuyambira pano, munthuyu amalamulidwa kutsatira malamulo osavuta koma ofunika:

zolimbitsa thupi ziyenera kukhala zodziwika, zodziwika bwino kwa wodwalayo (popanda kupsinjika mosafunikira kapena kupuma mopambanitsa),
ndikofunikira kupewa chisokonezo chachikulu kapena nkhawa zomwe zimakhudza shuga,
muyenera kusiyiratu kumwa mowa mwa mtundu uliwonse,
muyenera kusiya kumwa mankhwala omwe angasokoneze deta yoyeserera (mutakambirana ndi dokotala).

Madzulo patsiku lachiwonetsero, tikulimbikitsidwa kuti mupumule komanso osagwiritsa ntchito zakudya, komabe, simuyenera kufa ndi njala: chakudya chomaliza sichikhala chakumapeto kwa 18 pm, pambuyo pake ndizoletsedwa kumaliza kafukufuku. Munthawi imeneyi, muyenera kusiya kusuta fodya kapena zinthu zofananira, ndikutsuka mano osagwiritsa ntchito mano, omwe angakhale ndi zotsekemera.

Kodi ndingathe kumwa madzi ndikamapereka magazi kwa shuga?

Popeza wodwalayo amayenera kufa ndi chakudya masiku 14 mpaka 15 kusanachitike, funso limabuka ngati nkotheka kumwa madzi musanapereke magazi, komanso ngati akuloledwa kumwa china kupatula madzi. Zachidziwikire, kumwa madzi sikungatheke, komanso kofunikira popewa kuchepa kwa madzi m'thupi komanso kusintha kwa zinthu zamwazi m'magazi, koma ndikofunikira kuti ikhale madzi osavuta popanda mipweya - yophika, mchere kapena kuyeretsa kokha. Zotsatira zake, madzi amchere omwe ali ndi gasi, zakumwa za shuga kapena tiyi adzasiyidwa, osatchula timadziti ndi mowa. M'mawa musanapite kuchipatala, ndikokwanira kumwa kapu imodzi yamadzi kuti muchepetse ludzu lanu komanso osaphwanya malangizo a kuchipatala.

Mosiyana ndi zakumwa zomwe zimakhala ndi shuga kapena fructose, madzi oyera sangakhudze kuchuluka kwa shuga m'magazi, kulola kuti a laboratori athe kudziwa momwe wodwalayo alili.

Chifukwa chiyani kuyezetsa magazi pamimba yopanda kanthu?

Kuwonjezeka kwa shuga m'magazi kumakhudzidwa mwachindunji ndi chakudya chamagulu omwe amapezeka muzakudya, kotero kuletsa kudya zakudya kumakhala ndi cholinga chopewa zoterezi zisanachitike GTT. Dokotala amayenera kuyambitsa kuphatikizira kwa magazi pafupi ndi chilengedwe chake, osasinthika ndi mafuta omwe amamwa m'matumbo am'mimba, kotero kuti shuga yomwe imayambitsidwa ndiye imatha kuchita bwino.

Mafuta a mitundu yosiyanasiyana amapezeka pafupifupi pazinthu zilizonse, ngakhale zina ndizochulukirapo ndipo sizipezeka mwa ena, koma pofuna kuti zisakhale pachiwopsezo cha zotsatira zomwe zimapezeka pa GTT, madokotala amakonda kuletsa wodwalayo kudya theka la tsiku. Izi ndizoyenera chifukwa chakuti sizingatheke kuti wodwala aliyense afotokoze pamasamba omwe magawo omwe zakudya zimaletsedweratu musanayesedwe, komanso zomwe zochepa sizingakhudze kuwunikaku. Mfundo yofunikiranso ndiyofunikanso: wodwala yemwe amalembedwa kuti azisala kudya madzulo GTT isanayambike amalangidwa kwambiri pazotsatira zina zonse pakukonzekera mayeso a shuga.

Matenda a shuga omwe amauzidwa ndi DIABETOLOGIST ndi odziwa Aleksey Grigorievich Korotkevich! ". werengani zambiri >>>

Kutenga?

Kukonzekera zopereka zamagazi ndikosavuta. Muli izi:

osamwa khofi ndi mowa kwa maola 24,
osamadya maola 12 musanayambe kuphunzira,
kumwa madzi opanda kanthu
osayesa kuda nkhawa
musamatsotse mano anu musanawunike,
osagwiritsa ntchito chingamu.

Masiku ano, mankhwala amadziwa njira ziwiri zophunzirira shuga. Njira yoyamba ndiyo njira yasayansi yovomerezeka, magazi amatengedwa kuchokera ku chala kapena mtsempha. Lachiwiri - kugwiritsa ntchito glucometer - chida chapadera choyezera magazi mwachangu ndi shuga, pomwe plasma imachokeranso kuchokera pachala.

Kuwerengeka kwamphamvu kwa magazi kumakhala kwakukulu kuposa shuga la chala. Mlingo wocheperako wa magazi ndikokwanira kudziwa zomwe zili m'gululo. Ndikofunikira kuti chidziwitsocho chikwaniritsidwe kusiya pamimba yopanda kanthu. Ngakhale chakudya chochepa kwambiri sichingasinthe zotsatira zake.

Glucometer imavutikanso ndi kusowa kolondola. Zitha kugwiritsidwa ntchito ngati odwala matenda ashuga kunyumba. Izi zimapangitsa kuti azitha kuwerengera magazi ngati njira yoyambirira.

Kuyesedwa kwa magazi kunyumba

Osati kale kwambiri, magazi a shuga amaperekedwa kokha m'malo azachipatala. Tsopano zinthu zasintha. Anthu odwala matenda ashuga amatha kuwongolera kuchuluka kwa shuga kunyumba. Njira yowunikira ikhoza kukhala yosiyana, koma chofunikira chachikulu ndi manja oyera.

Zotsatira zake zitha kukhala ndi cholakwika, choncho muyenera kuziganizira. Mutha kuwunika zolakwika pakuwerenga malangizo a mita ndi mizere yoyesera, zomwe zikuwonetsa kupatuka kolondola. Mamita ena amatha kupatsa 20%. Kuwonongeka kwa kuyeza kwa miyezo nthawi zambiri kumachitika chifukwa chogwiritsa ntchito mizere yotsika yozama yomwe imawonongeka chifukwa cholumikizana ndi mpweya.

Glucometer ndi electrochemical ndi Photometric. Dontho la magazi limagwera pa mzere woyesera ndi chisonyezo. Omaliza pamasekondi angapo adzaonetsa zambiri za glycemia, zomwe zikuwonetsedwa pazowonetsera.

Norm ndi kuphwanya kwake

Akuluakulu, kuwunika komwe kumachitika m'mimba yopanda kanthu, shuga wa 3.88-6.38 mmol / l amatengedwa ngati chinthu wamba. Chizindikiro ichi cha akhanda chimakhala chochepa kwambiri nthawi imodzi ndi theka. Ana opitirira zaka 10 azikhala ndi shuga pamlingo wa 3.33-555 mmol / L. Laboratory iliyonse imatha kukhala ndi muyeso wake, wosiyana ndi ena.

Kuti muwonetsetse kutsimikizika kwa zotsatira, muyenera kuwongolera magazi mobwerezabwereza m'malo osiyanasiyana. Mutha kudziwa zambiri za matendawa mwakuyezetsa magazi ndi katundu.

Kuwonjezeka kwa shuga m'malo ambiri ndikuwonetsa matenda ashuga. Komabe, chifukwa sichokhacho. Kupatuka kofananako mu kapangidwe ka magazi kumatha chifukwa cha pathologies ena ndi zina.

Mitu ikuluikulu ndi:

kudya musanayesedwe,
nkhawa
kupsinjika kwakuthupi
kusowa kwa dongosolo la endocrine,
khunyu
matenda a kapamba,
poyizoni.

Kuperewera kwa shuga kungayambitse:

kuperewera kwa zakudya m'thupi kwa nthawi yayitali
uchidakwa
insulin
zida zam'mimba,
Kulephera kwa kagayidwe kachakudya,
matenda a chiwindi
onenepa kwambiri
mtima pathologies
matenda amanjenje.

Ngati kuyesedwa koyeserera kudawonetsa kuchepa kwa shuga, muyenera kudziwitsa adotolo zazomwe zimayambitsa. Ngati simukudziwa zifukwa izi, muyenera kuyesedwa kwathunthu, zomwe zingakuthandizeni kuzindikira zomwe zinayambitsa matenda.

Kukula mwachangu kwa shuga kumathandizira maswiti amodzi, gawo laling'ono la chokoleti. Mwakudzutsa shuga amamwa kapu ya tiyi ndi shuga kapena zipatso zouma.

Kuyesa kwina kwa shuga

Kuti mudziwe kupezeka kwa shuga wodwala, kapena prediabetes, odwala amafunikanso kuwunika. Uku ndi kuyesa kwapadera kwa shuga pamlomo, kapena kuyesa kwa glucose, kutsimikizira kapena kukana kuzindikirika kwa matenda ashuga. Ndikulimbikitsidwa ngati kusanthula kwakale kumapereka zotsatira pang'onopang'ono.

Musanapereke magazi, muyenera kudya bwino kwa masiku atatu, mukumwa chakudya chopatsa mphamvu cha 150 g patsiku monga chizolowezi chochita zolimbitsa thupi. Nthawi yomweyo, kuyezetsa koyamba kumachitika pamimba yopanda kanthu, kenako munthuyo amapatsidwa njira yotseka shuga ndikuyezetsa mobwerezabwereza patatha maola awiri. Kenako onani pakati.

Kuphatikiza pa kuwunika kwa kulolera kwa glucose, pali kusanthula komwe kumatsimikizira hemoglobin ya glycosylated. Nthawi zambiri, zimayenera kukhala 4.8-5.9% ya kuchuluka kwa hemoglobin m'thupi. Osamadya chilichonse musanayesedwe. Kusantaku kumakuthandizani kuti muyankhe molondola funso ngati shuga idakwera m'miyezi yapitayi.