Ubwino wa Whey wodwala matenda ashuga amtundu wa 2

Mudziwa kuti ndi matenda ati omwe amatha kuthandizidwa ndi whey. Momwe zakumwa izi zithandizire anthu omwe ali ndi matenda ashuga. Ndi mavitamini othandiza pazinthu izi. Momwe mungaphikire whey kunyumba. Kodi pali zotsutsana ndi izi?

Seramu ndimadzi omwe amakhalapo tchizi chanyumba chitasiyanitsidwa ndi mkaka wowawasa. Ili ndi katundu wambiri wopindulitsa, wokhala ndi mavitamini ambiri omwe amapezeka mkaka.

Kuchokera pamenepo mutha kukonzekera cocktails, komanso chakumwa monga chakumwa choimirira. Asayansi aku Israeli posachedwapa atsimikizira zabwino za whey pakuchiza matenda a shuga. Zakumwa izi sizimangothandiza ndi mtundu wa 2 shuga mellitus kuti muchepetse shuga ndikukhazikika monga momwe zimakhalira, komanso zimathandizira kuchepetsa thupi komanso kusintha kagayidwe. Muyenera kudziwa momwe mungamwe kumwa Whey ndi matenda awa kuti mumve zabwino.

Kapangidwe kazakumwa

Ubwino wa Whey ndikuti mumakhala mapuloteni omwe amatha kugaya mosavuta omwe ali ndi ma amino acid ofunikira. Muli ndi mafuta ochepa, omwe amathandizira ma enzyme. Lactose yomwe ilipo imakongoletsa chimbudzi. Chomwa ichi chili ndi mchere wambiri: potaziyamu, calcium, magnesium, chitsulo, sodium, komanso mavitamini ambiri. Ili ndi mavitamini a B, ascorbic acid, PP, H, A, E.

Zothandiza zimatha Whey

1. Atsuka thupi ndikuchotsa poizoni.
2. Imakwaniritsa njala ndi ludzu.
3. Imathandizira njira zama metabolic ndikulimbikitsa kuchepa thupi.
4. Imakhala ndi mphamvu pakugwira ntchito kwamatumbo, chiwindi ndi impso.
5. Imathandizira kuchepa kwa magazi.
6. Amachepetsa kutupa pakhungu ndipo amalimbikitsa kuchira.
7. Ndi matenda a shuga, amachepetsa shuga ndikulepheretsa kukula masana.
8. Amagwiritsidwa ntchito pofuna kupewa atherosulinosis ndi rheumatism.
9. Zimateteza ku kupsinjika ndi kuchepa kwa vitamini.
10. Amasintha magazi.

Mothandizidwa ndi seramu, matenda monga kapamba, ischemia amathandizidwa. Imathandiza kwambiri ndi dysbiosis.

Kodi seramu ndi chiyani?

Whey amatchedwa madzi omwe amapangika popanga tchizi cha kanyumba. Imasiyanitsidwa ndi zozama pambuyo poyang'ana kutentha. Ili ndi mtundu wosadziwika komanso makonda apadera.

Mafuta awa agwiritsidwa ntchito ngati mankhwala kwawanthu kwa nthawi yayitali. Pazakuwachiritsa zomwe zili ndi mtundu wa 2 matenda a shuga zimadziwika chifukwa cha madokotala aku Israeli. Adatsimikizira kuti kudya Whey ndikwabwino kukonza kagayidwe kazakudya.

Ili ndi zida zopangidwa ndi mankhwala. Zofunikira zake ndi:

• Whey protein
• Choline
• Biotin
• Enzymes
• Zakudya zamagetsi zochepa,
• Maminolo (calcium, iron, magnesium, potaziyamu ndi ena),
• Mavitamini (A, K, PP).

Chochita chimathandizira kuti wodwalayo azikhazikika. Poyerekeza ndi zotsatira za hypoglycemic momwe seramu imayendera 2 shuga, ndizotheka kupititsa patsogolo kagayidwe kake mthupi lonse.

Phindu la Matenda A shuga

Madzimadzi amagwiritsidwa ntchito kwambiri pakuchepetsa magazi a kunyumba. Pali chiwembu chapadera chomwe mungachitire chithandizo.

Chachikulu ndikukumbukira kuti kuchiritsa ndi mankhwala achilengedwe kungachitike pokhapokha mukaonana ndi dokotala. Kugwiritsa ntchito ma seramu osawerengeka m'magazi a shuga kumatha kudwalitsa thanzi la wodwalayo.

Zotsatira zabwino kwambiri za malonda ndi:

• Kuchepetsa shuga
• Kuchepetsa chiwerengero cha zochitika za hyperglycemia,
• Chimbudzi,
• Kuthamanga kwa magazi,
• Kuteteza kwamtunduwu kwa matenda osokoneza bongo,
• Kuchepetsa ntchito yotupa mthupi,
• Kukhazikika kwa kagayidwe kazonse.

Mapuloteni ambiri am'mimba opendekeka mosavuta, cholembera cha glycemic chochepa komanso zingapo zofunikira zimakupatsani mwayi woti mugwiritse ntchito malonda pazinthu zambiri.

Malangizo ogwiritsira ntchito wowerengeka azitsamba ndi awa:

• Mpaka malita 1.5 a zinthu saloledwa patsiku,
• Zokonda ziyenera kuperekedwa kwa Whey yopangidwa ndi nyumba. Anzake ogulitsa ali ndi zakudya zochepa,
• Kuti mukwaniritse kuchiritsa kwakukulu, muyenera kumwa seramu mphindi 30 mpaka 40 musanadye. Mlingo wa tsiku ndi tsiku uyenera kugawidwa pakulu zingapo.
• Kutalika kwa njira yonse ya chithandizo akuyenera kukambirana ndi adokotala.

Kugwiritsa ntchito Whey kwa odwala omwe ali ndi matenda amtundu wa 2 angathe kuchitika nthawi iliyonse yamatendawa. Chachikulu ndichakuti musangoyimitsa pakumwa mankhwala achilengedwe omwe amachepetsa shuga.

Chogulacho chimadyedwa mwa mawonekedwe oyera kapena kuchepetsedwa pang'ono ndi madzi. Zonse zimatengera zomwe munthu amakonda pa zomwe amakonda. Nthawi zina anthu amakhala ndi chidwi chofuna kumwa khansa ya mtundu woyamba wa shuga.

Mankhwala achilengedwe amatha kuthandizira kapamba ndi kuwonjezeka kwa ntchito ya insulin. Izi zimakhudza bwino zomwe wodwalayo ali nazo. Madokotala ambiri amati, "Imwani Whey kuti muchepetse kagayidwe kazakudya zanu."

Komabe, munthu sayenera kuyiwala za jakisoni wodziwika bwino wa insulin. Kupanda kutero, zovuta za matenda zimapita patsogolo (nephropathy, angiopathy, retinopathy).

Kodi kupanga Whey kunyumba?

Chithandizo cha mankhwala ogwiritsira ntchito Serum sichitha kwenikweni. Odwala ambiri amayesa kugwiritsa ntchito mankhwala omwe amakonzedwa kunyumba. Kuti mulenge, muyenera kuchita zingapo:

• Mtsuko wamkaka (2-3 l) uyenera kusiyidwa usiku m'malo otentha. Ndikofunika kugwiritsa ntchito malonda omwe ali ndi mafuta ochepa,
• Munthawi imeneyi, kefir imapangidwa,
• Iyenera kuyikidwa mu sucepan pamoto wosakwiya ndikudikirira kuti tchizi chizipezeka. Ndikofunika kuti musabweretse kefir ku chithupsa. Poterepa, tchizi imakhala yolimba komanso yosasangalatsa.
• Mukapanga curd, siyani kusakaniza kuti kuzizirira,
• Kenako imasefa. Seramu imasonkhanitsidwa mumbale ina.

Pafupifupi, mpaka 500-600 ml ya madzi amachiritso amachokera ku lita imodzi ya mkaka. Itha kuphatikizidwa ndi zakudya zina zotsitsa shuga (sinamoni, masamba a nyemba). Kusakanikirana kotereku kumathandizira kukonza kagayidwe kazakudya.

Contraindication

Whey ndi imodzi mwazinthu zomwe madokotala amalimbikitsa kuti azigwiritsa ntchito anthu onse athanzi komanso odwala omwe ali ndi matenda "okoma". Imalekereredwa bwino ndi anthu ndipo siyimakhudza thupi.

Ngakhale zabwino zake zonse, pali zochitika zina pamene kuli koyenera kusiya Whey. Izi ndi:

• Lactase akusowa. Kugwiritsa ntchito mankhwala aliwonse amkaka kwa odwala omwe ali ndi vuto lotereli kumayendetsedwa ndi kusokonezeka kwam'mimba, nseru, matenda am'mimba,
• Kusalolera kwa payin. Whey mapuloteni ndi allergen wokongola wamphamvu.

Mosamala, anthu ayenera kugwiritsa ntchito malonda asanakumane ndi zochitika zofunika ndi misonkhano. Serum ili ndi katundu woletsa nkhawa. Itha kugwiritsidwa ntchito pomenya nkhondo yolimbana ndi mapaundi owonjezera. Mu sabata limodzi, zotsatira zoyambirira zidzaonekera.

Whey ndi chinthu chachilengedwe chomwe chimakongoletsa zomwe zimachitika mthupi ndipo zimapangitsa kutsika kwa kuchuluka kwa shuga m'magazi.

Whey matenda ashuga: liti komanso momwe mungamwere

Whey mu shuga, mosiyana ndi zinthu zina, monga mkaka, yogati kapena kefir, sizotchuka kugwiritsa ntchito. Koma mankhwalawa amapindulitsa odwala matenda ashuga. Imakonzedwa mwachangu, pomwe ili ndi zinthu zambiri zofunikira - mavitamini, mchere. Izi zimakuthandizani kuti musinthe odwala.

Kumwa

Musanayambe kumwa seramu, muyenera kupita kukakambirana ndi adokotala anu komanso akatswiri azakudya. Pali njira zingapo zamafuta awa.

1. Masiku akusala kudya, kutanthauza kuti odwala azingomwa, madzi. Nthawi zina uchi umaloledwa.
2. Kugwiritsa ntchito seramu tsiku lililonse. Njira iyi ndiyotchuka ndi mtundu wachiwiri wa matenda. Ndikulimbikitsidwa kumwa ma milliliters a 500-750, ndipo chakudya chachikulu chizikhala nkhuku kapena nkhuku ya ng'ombe, ng'ombe, masamba, zipatso zosapsa.
3. Pamimba yopanda kanthu. Galasi imodzi yaledzera musanadye, pafupifupi theka la ola, onjezerani madontho ochepa a mandimu kuti mumve.

Werengani komanso matenda a shuga a Matendawa

Ndi matenda a shuga, Whey amagwiritsidwa ntchito kunja. Izi zimathandizira khungu, zotumphukira zake. Chithandizo choterechi chimafunikira kukambilana ndi dermatologist kuti mupewe ziwopsezo. Ngati wodwalayo alibe zotsutsana, ndiye kuti amagwiritsidwa ntchito, osati khungu, komanso shampoo kapena chigoba cha thupi ndi tsitsi.

Zimabweretsa phindu makamaka kwa iwo omwe ali ndi khungu louma, tsitsi losalala. Izi ndizowona makamaka kwa odwala matenda ashuga, chifukwa amakhala ndi zovuta zamagazi pakhungu.

Izi ndizothandiza kwambiri kwa odwala matenda ashuga. Musanayambe kugwiritsa ntchito mtundu uliwonse, muyenera kuonetsetsa kuti palibe zotsutsana, kupezeka kwa tsankho lanu.

Kuphwanya kofunikira kwa odwala matenda ashuga

Choyimira choyambirira kwambiri pakugwiritsira ntchito Whey, ngakhale kukhalapo kwa ma pathologies aliwonse, ndikusalolerana kwa chinthu chilichonse.

Lactose, yomwe nthawi zambiri imayambitsa ziwengo, iyenera kuyang'aniridwa. Kupatula kuti izi zisachitike, kuyesedwa kwa ziwengo kuyenera kuchitika.

Ndiosafunika kugwiritsa ntchito mankhwalawa kwa anthu omwe ali ndi mavuto ena am'mimba.

Kusagwirizana kwapakati pa lactose kumakhala kofala kwambiri, komwe kumayambitsa kutsegula m'mimba kwa nthawi yayitali. Ndipo kupatsidwa mphamvu yotupa ya seramu, ndizofunika makamaka. Chifukwa cha zotsatira zofananazo, simuyenera kumwa zakumwa izi musanatenge maulendo atali, kapena musanagwire ntchito iliyonse - kusewera masewera, kupita kuntchito, kupita kunkhalango, kapena kusodza.

Endocrinologists salimbikitsa kugwiritsa ntchito seramu mu mtundu wachiwiri wa shuga ngati pali vuto la magazi, kuwonongeka kwa mwendo kapena mwendo.

Mwachidule, titha kunena kuti ndi matenda ashuga, kugwiritsa ntchito seramu ndikololedwa pofuna kupewa zovuta, kukonza thupi lonse.

Kuti mukwaniritse bwino kwambiri kuchokera ku kayendetsedwe ka kayendetsedwe kake, muyenera kupeza kaye upangiri wa endocrinologist, wa zakudya, komanso dermatologist.

Akatswiri awa azikambirana momwe angagwiritsire ntchito seramu moyenera komanso momwe angapewere zotsatira zosafunikira.

Werengani komanso Kodi ndi chiyani omwe ali abwino kwambiri ophika matenda ashuga

Mphamvu zakuchiritsa za Whey kwa odwala matenda ashuga

Ubwino ndi kuvulaza kwa Whey mu shuga, komanso mlingo, amayenera kusamalidwa mwapadera. Izi zitha kugwiritsidwa ntchito chifukwa cha kapangidwe kake kapadera, ntchito zazikuluzikulu zazikuluzikulu. Poganizira izi, ma endocrinologists amalimbikitsa kuphunzira momwe angathere pazama phindu, mawonekedwe ogwiritsa ntchito ndi kukonzekera, komanso contraindication.

Zothandiza Whey

Kuphatikizikako kumadzaza ndi mavitamini ochokera m'magulu A, E, C, ndi B. Zofunikanso kwambiri ndikupezeka kwa mitundu yachilendo monga B7 ndi B4, yomwe imapangitsa kuti ubongo uzigwira bwino ntchito ndikuthandizira kukumbukira, kuthana ndi zotsatira za angiopathy. Whey imathandiza pa matenda ashuga, kuonetsetsa:

• kuyeretsa thupi ndikuchotsa poizoni
• kuthetsa ludzu mwachangu ndi ludzu, zomwe zimalepheretsa mawonekedwe a kunenepa kwambiri,
• Kupititsa patsogolo kwa kagayidwe kachakudya njira ina yotsatirira kunenepa, kuthetsa kunenepa kwambiri pamimba,
• zabwino pa ntchito ya matumbo, impso ndi chiwindi,
• Matenda a magazi,
• Kuchepa kwa zotupa pakhungu ndikuchiritsa mwachangu mabala.

Kutsitsa magazi ndikuchotsa kuwonjezeka kwake mkati mwa maola 24 ndi mwayi wina. Mankhwala othandizira kupewa rheumatism, atherosulinosis, ngati chitetezo pamatenda a vitamini komanso kukhumudwa. Kusintha kwakukulu mu ntchito yozungulira kumadziwika.

Chifukwa cha kupezeka kwa calcium, michere yamchere yamtengo wapatali ya phosphorous ndi magnesium, zimatha kupatula arthrosis, matenda ogwirizana ndi zovuta zawo. Ziyenera kudziwika komanso zodzikongoletsera zomwe zimatsimikizira kugwiritsidwa ntchito kwa zinthu monga masks a nkhope, thupi ndi tsitsi. Kugwiritsa ntchito kumapangitsa kuti khungu lisinthe, ndipo limathandizanso kukonza masinthidwe amtundu.

Momwe mungagwiritsire ntchito seramu ya shuga

Zotsatira za 100% zamankhwala zimatheka pokhapokha poyambira kugwiritsa ntchito dzinali. Pali njira zitatu zazikulu zogwiritsira ntchito.

Chifukwa chake, seramu ya shuga imatha kukhala masiku osala kudya. Odwala amangomwa ndi madzi - otsiriza malita awiri mu maola 24.

Chowonjezerapo chimatha kukhala uchi, pang'ono komanso ngati sichigwirizana.

Ma compote a shuga opanda shuga kwa odwala matenda ashuga

Algorithm ina imakhudza kugwiritsidwa ntchito kwa Whey kwamtundu wachiwiri wa matenda ashuga:

1. kumwa 500 mpaka 700 ml masana,
2. Mlingo umatengera zaka za wodwala, momwe thupi limagwirira ntchito, kusakhalapo kapena kupezeka kwa zovuta,
3. chakudya chachikulu chizikhala bere (nkhuku kapena nkhuku), ng'ombe - yophika,
4. zowonjezeredwa ndi kudya zamasamba ndi zipatso zopanda zipatso.

Yotsirizirayi iyenera kuyang'aniridwa ndi kutentha koyenera kuti isunge katundu wamtengo wapatali, chithandizo cha miyendo ndikuchotsa kupukusa kwamkati.

Anthu odwala matenda ashuga amatha kumwa Whey pamimba yopanda kanthu. 200 ml ya kaphatikizidwe amagwiritsidwa ntchito mphindi 20 asanadye, atatha kuwonjezera madontho awiri kapena atatu a mandimu.

Ndikulimbikitsidwa kuti muyambe kugwiritsa ntchito 100 ml, pang'onopang'ono mukukulitsa mlingo, koma osapitirira 200 ml. Ngati thupi limayankha mwachizolowezi, chithandizo chitha kupitilizidwa, apo ayi, ndi kapamba ndi matenda ashuga, njirayi imasiyidwa.

Izi ndichifukwa chazovuta zomwe zikuluzikulu zimayambitsa maziko osagwiritsidwa ntchito molakwika.

Kukhazikitsidwa kwakunja kwa dzinali ndikovomerezeka kusintha magwiridwe antchito a sebaceous. Izi zisanachitike, ndikofunikira kufunsa dokotala, ngati palibe choletsa, ndiye kuti kapangidwe kameneka kamagwiritsidwa ntchito pa khungu, monga shampoo, chigoba kapena mafuta. Ndizothandiza kwambiri kwa tsitsi louma, vuto la magazi, chifukwa limachotsa zotsatira za matendawa.

Kupanga chakumwa kunyumba

ZIWEREWERE - OSATI MUMBONI!

Owerenga mabakera anena zowona zonse zokhudza matenda ashuga! Matenda a shuga sadzakhala atatha m'masiku 10, ngati mumamwa m'mawa ... "werengani zambiri >>>

Konzani zofunikira kwambiri kuti zigwiritsidwe ntchito zitha kudzimiririka. Dziwani izi:

Malo oyenerera kwambiri ndi mkaka wowonjezera ng'ombe. Ikhoza kukhala yamtundu uliwonse wamafuta okhutira, mulingo woyenera wabwino kwambiri.

Chikho chakumwa chimasiyidwa usiku m'malo amdima. Izi ndikuwonetsetsa kuti kapangidwe kake kamakhala kowawasa.

Momwe kumwa khofi kumakhudzira shuga

M'mawa, chidebe chokhala ndi kefir chimayikidwa pamoto wochepera kuti akwaniritse kudzipatula ku unyinji wa tchizi tchizi. Chofunikira ndikuti kusasinthika sikuyenera kuwira - pankhaniyi kumakhala kokhazikika, kosasintha komanso kosayenera chifukwa ch achire.

Kenako moto umazimitsidwa ndipo mankhwalawo amaloledwa kuzilala.Kenako amachiwongola kuti chiziimika, ndikuyimika pambale yakuya, mbale - izi zimalola madzi ena kutuluka. Tsopano zakonzeka kuti zigwiritsidwe.

Pomwe tchizi tchizi chikakonzedwa m'magawo ang'onoang'ono, ndizovomerezeka kuti azitenthe m'malo osamba madzi - njira iyi ndi yabwino yochotsa matenda a matenda ashuga.

Muyenera kusamutsa lita imodzi ya kefir mu chidebe choyenera, ikani poto ndi madzi ozizira. Pambuyo pake, amawotcha pamoto pang'onopang'ono pafupifupi.

Ubwino wa njirayi ndikuti ma algorithm olekanitsira madzi amachiritso amatha kutsatiridwa bwino.

Ndikofunika kuwona kukonzekera, ndikatha kudzipatula kapangidwe kake - musanawume - madziwo akazimitsidwa. Chidacho chimasefedwera kudzera mwa zopyapyala kapena tinthu tating'ono, takhazikika. Mutha kumwa dzina tsiku lililonse, pamankhwala omwe mwawonetsedwa kale. Nthawi zambiri, zosaposa 600 ml zimapezeka kuchokera ku lita imodzi ya kefir kapena mkaka.

Zipangidwe zatsopano zimalimbikitsidwa chifukwa izi zimawatsimikizira kuti azigwira ntchito kwambiri.

Ubwino kapena kuvulaza kwa malonda ndi chiyani?

Madzimadzi amagwiritsidwa ntchito kwambiri pakuchepetsa magazi a kunyumba. Pali chiwembu chapadera chomwe mungachitire chithandizo.

Chachikulu ndikukumbukira kuti kuchiritsa ndi mankhwala achilengedwe kungachitike pokhapokha mukaonana ndi dokotala. Kugwiritsa ntchito ma seramu osawerengeka m'magazi a shuga kumatha kudwalitsa thanzi la wodwalayo.

Zotsatira zabwino kwambiri za malonda ndi:

• Kuchepetsa shuga
• Kuchepetsa chiwerengero cha zochitika za hyperglycemia,
• Chimbudzi,
• Kuthamanga kwa magazi,
• Kuteteza kwamtunduwu kwa matenda osokoneza bongo,
• Kuchepetsa ntchito yotupa mthupi,
• Kukhazikika kwa kagayidwe kazonse.

Mapuloteni ambiri am'mimba opendekeka mosavuta, cholembera cha glycemic chochepa komanso zingapo zofunikira zimakupatsani mwayi woti mugwiritse ntchito malonda pazinthu zambiri.

Malangizo ogwiritsira ntchito wowerengeka azitsamba ndi awa:

• Mpaka malita 1.5 a zinthu saloledwa patsiku,
• Zokonda ziyenera kuperekedwa kwa Whey yopangidwa ndi nyumba. Anzake ogulitsa ali ndi zakudya zochepa,
• Kuti mukwaniritse kuchiritsa kwakukulu, muyenera kumwa seramu mphindi 30 mpaka 40 musanadye. Mlingo wa tsiku ndi tsiku uyenera kugawidwa pakulu zingapo.
• Kutalika kwa njira yonse ya chithandizo akuyenera kukambirana ndi adokotala.

Kugwiritsa ntchito Whey kwa odwala omwe ali ndi matenda amtundu wa 2 angathe kuchitika nthawi iliyonse yamatendawa. Chachikulu ndichakuti musangoyimitsa pakumwa mankhwala achilengedwe omwe amachepetsa shuga.

Chogulacho chimadyedwa mwa mawonekedwe oyera kapena kuchepetsedwa pang'ono ndi madzi. Zonse zimatengera zomwe munthu amakonda pa zomwe amakonda. Nthawi zina anthu amakhala ndi chidwi chofuna kumwa khansa ya mtundu woyamba wa shuga.

Mankhwala achilengedwe amatha kuthandizira kapamba ndi kuwonjezeka kwa ntchito ya insulin. Izi zimakhudza bwino zomwe wodwalayo ali nazo. Madokotala ambiri amati, "Imwani Whey kuti muchepetse kagayidwe kazakudya zanu."

Komabe, munthu sayenera kuyiwala za jakisoni wodziwika bwino wa insulin. Kupanda kutero, zovuta za matenda zimapita patsogolo (nephropathy, angiopathy, retinopathy).

Kugwiritsa ntchito Whey mosalekeza, mwachitsanzo, m'mawa uliwonse, kumakwaniritsa kukweza kwa thupi ndizinthu zambiri zopatsa thanzi komanso zopindulitsa. Chifukwa chake, chifukwa cha kukhalapo kwa magnesium, calcium ndi lactose mu seramu, ndizotheka kukwaniritsa kusintha kwakukulu m'thupi lanu.

Kuphatikiza pa kusintha kwachilengedwe m'thupi lanu, kumalimbikitsidwanso chidwi kuti mupereke chidwi ndi kupezeka kwachilengedwe ndi kutsekeka kwakukulu kwa ntchito ya m'matumbo athu onse, ngakhale ndi mtundu wachiwiri wa matenda ashuga.

Akatswiri akuwonetsetsa kuti zotsatira zake zonse ndizolimbitsa tsitsi ndi misomali, komanso kuwongolera kwakukulu pakhungu, komwe ndikofunikira kwambiri kwa aliyense wa odwala matenda ashuga.

Kuphatikiza apo, polankhula za maubwino a Whey, ndikufuna kudziwa kuti zomwe zimapangidwazo zimadziwika ndi diuretic komanso katundu woyeretsa. Izi zimathandizira kwambiri kuwongolera komwe kumachitika chifukwa cha matenda ashuga, komanso kuchepetsa matenda a shuga.

Popeza izi, ndikufuna kudziwa momwe gawo lomwe limaperekedwa liyenera kugwiritsidwira ntchito pa matenda ashuga.

Choyamba, ziyenera kudziwika kuti chithandizo ndi ichi chimayenera kuchitika molingana ndi chiwembu china. Pokha pokhapokha wodwala atha kupeza zotsatira zomwe akufuna.

Lamuloli limachitika chifukwa chakuti nthawi zambiri, odwala mtundu wachiwiri wa shuga amakumana ndi vuto la kudumphadumpha kwadzidzidzi m'magazi a shuga. Zotsatira zake, thanzi lawo likuipiraipira.

Ichi ndichifukwa chake madokotala amalimbikitsa kudya seramu yamatenda a 2 okha musanadye. Chifukwa chake, zitha kulimbikitsa kapamba kuti apange insulini yowonjezereka ndikupangitsa kuti ichite bwino.

Kwa nthawi yoyamba, zinthu zabwinozi zidadziwika kwa madokotala aku Israeli. Ndiwo omwe adazindikira kuti kugwiritsa ntchito bwino mkaka wothira mkaka uwu kungathandize kuthana ndi matenda a shuga komanso zotsatira zake.

Komanso chida ichi ndi chofunikira kugwiritsa ntchito chifukwa chakuti kapangidwe kake kamaphatikizanso zinthu zina zothandiza. Awa ndi mavitamini, komanso zinthu zomwe zimatsata, palinso mchere kuchokera ku michere, biotin ndi choline, omwe amathandiza kwambiri pochita zinthu zonse zomwe zimachitika m'thupi.

Kupenda zidziwitso zonse pamwambapa, sizovuta kudziwa kuti Whey mu shuga ali ndi zinthu zofunikira monga:

• Imakhala ndi chothandiza kwambiri pakapangidwe ka insulin mthupi,
• zimathandizira kuti kufalikira kwamphamvu m'magazi a shuga kusiyike kupezeka m'thupi la wodwalayo,
• Chiwopsezo cha mavuto amitima yambiri chimakhala chochepa kwambiri,
• zimadziwikanso kuti kugwiritsa ntchito mankhwalawa pafupipafupi, wodwalayo amakulitsa kagayidwe kachakudya.
• ili ndi zotsatira zabwino za hypoglycemic,
• chitetezo chokwanira chikukula
• zimadziwikanso kuti odwala amenewa thupi limayamba kuchepa.

Zowonjezera, kuwonjezera pazabwino zomwe zili, malonda ake amakhalanso ndi zovuta zina. Tiyerekeze kuti odwala omwe ali ndi acidity yam'mimba amatha kulekerera izi.

Kugwiritsa ntchito kwa Whey ndi odwala matenda ashuga kumathandiza kupanga mahomoni GLP-1, omwe amachititsa kuti insulini ipangidwe. Chifukwa cha izi, ma sukari amapezeka m'mimba amaletsedwa, ndipo mulingo wake umasinthidwa ndipo umasungidwa nthawi yayitali pamtengo umodzi.

Ndikofunika kukumbukira kuti chithandizo cha zinthu izi ziyenera kuchitika molingana ndi chiwembu chofotokozedwa mwamphamvu, apo ayi sipakhala zotsatira. Muyenera kumwa Whey mosamalitsa musanadye, izi zimayambitsa kapamba ndikuwonjezera mphamvu yake pakupanga insulin.

Aliyense amadziwa kuti kuti asinthe zakudya zawo moyenera, odwala omwe ali ndi matenda ashuga ayenera kulingalira zomwe glycemic index yomwe ali nayo.

Ndi bwino ngati dokotala yemwe akupezekapo atulutsa zakudya zinazake zomwe zimaphatikizapo zinthu zina. Ngati mungasankhe zosakaniza ndi tsabola zomwe ziyenera kuphatikizidwa menyu nokha, ndiye kuti mutha kuvulaza thanzi lanu.

Mwachitsanzo, anthu ambiri ali ndi chidwi ndi funso loti kodi ndizotheka kuchiritsa Whey komanso ngati ndi zovulaza thanzi.

Nkhaniyi imafunikira zokambirana mwatsatanetsatane, chifukwa amadziwika kuti zinthu zambiri zamkaka, komanso zamkaka, ndizoletsedwa kwa iwo omwe ali ndi matenda ashuga.

Ndiye chifukwa chake kuti mumvetsetse ngati ndizotheka kumwa mkaka kapena, mwachitsanzo, Whey ya odwala otere, kapena ndibwino kuwachotsa pakudya kwawo.

Ngati mumvera malingaliro a madotolo odziwa, ndiye kuti pafupifupi onse a iwo onse amavomereza kuti whey yokhala ndi matenda amtundu wa 2 ndiotetezeka kwathunthu.

Whey protein, yomwe ndi gawo lake, imakhala ndi mphamvu yochiritsa pamthupi la wodwala yemwe ali ndi vuto la shuga. Chifukwa cha izi, akatswiri amalimbikitsa kuchiritsa odwala mothandizidwa ndi chida ichi.

Whey - chinthu chopezeka chifukwa cha mkaka kukonza (kupukuta ndi kusefa).

Ndi imodzi mwazinthu zomwe zimatulutsidwa pakupanga tchizi kapena casein.

Amagwiritsidwa ntchito mosamala pantchito ya mitundu ina ya mankhwala ndi ntchito yophika.

Momwe mungamwe

Mudziwa kuti ndi matenda ati omwe amatha kuthandizidwa ndi whey. Momwe zakumwa izi zithandizire anthu omwe ali ndi matenda ashuga. Ndi mavitamini othandiza pazinthu izi. Momwe mungaphikire whey kunyumba. Kodi pali zotsutsana ndi izi?

Seramu ndimadzi omwe amakhalapo tchizi chanyumba chitasiyanitsidwa ndi mkaka wowawasa. Ili ndi katundu wambiri wopindulitsa, wokhala ndi mavitamini ambiri omwe amapezeka mkaka.

Kuchokera pamenepo mutha kukonzekera cocktails, komanso chakumwa monga chakumwa choimirira. Asayansi aku Israeli posachedwapa atsimikizira zabwino za whey pakuchiza matenda a shuga. Zakumwa izi sizimangothandiza ndi mtundu wa 2 shuga mellitus kuti muchepetse shuga ndikukhazikika monga momwe zimakhalira, komanso zimathandizira kuchepetsa thupi komanso kusintha kagayidwe.

Kodi kuphika?

Njira yokonzekera Whey kunyumba:

Njira yopanga tchizi tchizi ndi yosavuta.

Thirani mkaka wachilengedwe (wopanda-sitolo) mkaka wagalasi ndikuyika malo otentha usiku.

Kuphika tchizi tchizi kusamba kwamadzi:

1. Thirani mkaka wowawasa mumtsuko waung'ono. Ikani chidebecho mumphika wamadzi ozizira ndikuphika pamoto wochepa.
2. Pamapeto kuphika - tsitsani misa kudzera cheesecloth.

Ndani amatsutsana ndi seramu

Musanayambe kumwa seramu, muyenera kupita kukakambirana ndi adokotala anu komanso akatswiri azakudya. Pali njira zingapo zamafuta awa.

1. Masiku akusala kudya, kutanthauza kuti odwala azingomwa, madzi. Nthawi zina uchi umaloledwa.
2. Kugwiritsa ntchito seramu tsiku lililonse. Njira iyi ndiyotchuka ndi mtundu wachiwiri wa matenda. Ndikulimbikitsidwa kumwa ma milliliters a 500-750, ndipo chakudya chachikulu chizikhala nkhuku kapena nkhuku ya ng'ombe, ng'ombe, masamba, zipatso zosapsa.
3. Pamimba yopanda kanthu. Galasi imodzi yaledzera musanadye, pafupifupi theka la ola, onjezerani madontho ochepa a mandimu kuti mumve.

Ndi matenda a shuga, Whey amagwiritsidwa ntchito kunja. Izi zimathandizira khungu, zotumphukira zake. Chithandizo choterechi chimafunikira kukambilana ndi dermatologist kuti mupewe ziwopsezo.

Zimabweretsa phindu makamaka kwa iwo omwe ali ndi khungu louma, tsitsi losalala. Izi ndizowona makamaka kwa odwala matenda ashuga, chifukwa amakhala ndi zovuta zamagazi pakhungu.

Izi ndizothandiza kwambiri kwa odwala matenda ashuga. Musanayambe kugwiritsa ntchito mtundu uliwonse, muyenera kuonetsetsa kuti palibe zotsutsana, kupezeka kwa tsankho lanu.

Poganizira zopindulitsa za whey, titha kunena kuti zimatanthauzanso zakudya zopatsa thanzi zomwe zakhala zopanda zotsutsana.

Anthu omwe ali ndi matenda a shuga adzapindula okha. Makamaka ngati mumamwa izi zakatsopano, zakonzedwa palokha kuchokera mkaka wa ng'ombe.

Koma nthawi zina, ngakhale chakumwa chopatsa thanzi chimenecho chimayenera kuledzera mosamala kapena kusiyiratu.

Mwachitsanzo, simuyenera kumwa madzi musananyamuke paulendo kapena zochitika zofunika, chifukwa seramu imakhala ndi zovuta. Katundu wakumwa uyu amathandiza anthu onenepa kunenepa kwambiri. Kuti muchite izi, imwani kapu ya seramu m'mawa.

Sangagwiritsidwe ntchito ndi lactose tsankho. Ngati mukusowa kwa casein (mkaka wa mapuloteni), dokotala ayenera kuvomereza seramu, chifukwa mapuloteni ena amatha kukhalamo.

Nthawi zina, ma protein a whey amatha kukhala allergen.

Whey ndi matenda ashuga - zonse zokhudza zabwino ndi zoopsa za chakumwa

Osati kale kwambiri, akatswiri aku Israel adanenapo mawu okopa.

Zinapezeka kuti Whey ndi matenda ashuga amaphatikiza bwino kwambiri.

Chochita chosavuta, chomwe anthu ambiri amatenga ngati zinyalala, chimakhudza mozizwitsa thanzi la munthu wodwala matenda ashuga. Motani? Zambiri pankhaniyi.

Zothandiza zimatha kumwa

Whey amapangidwa kuchokera mkaka wowawasa. Akatentha, mapuloteni amkaka amaphatikizika ndi curd misa, ndipo madzi osiyanitsidwa ndi omwe amamwa kwambiri omwe angakhale abwino kuti akhale ndi thanzi labwino. Nthawi yomweyo, seramu imasunga zinthu zambiri zopindulitsa thupi.

ads-pc-2 Imwani imakhala ndi phindu pa ntchito za thupi, makamaka:

• Kutha kuchepetsa kudya. Shuga wamkaka mu chakumwa ndi chakudya chomwe chimatengedwa mwachangu ndi thupi. Izi zikutanthauza kuti kapu yoledzera ya Whey imadzakhuta munthawi yochepa ndi ma calories ochepa.
• Amawongolera mkhalidwe wamitsempha yamagazi ndi mtima. Chofunikira kwambiri pakugwira ntchito moyenera kwa mtima ndi potaziyamu. Mu lita imodzi ya Whey pafupifupi 40% ya tsiku lililonse potaziyamu. Katunduyu ndi wofunikira kwambiri, chifukwa zotengera za odwala omwe ali ndi matenda osokoneza bongo zimayamba kuvuta.
• Imathetsa ludzu. Chizindikiro chimodzi cha matenda ashuga ndichilusu chopweteka chakumwa. Koma ndizotheka kuti nthawi zonse kulola madzi ambiri kuti amwe. Nthawi zambiri, matenda a shuga amapanikizika ndi kuchepa kwa ntchito ya impso, muzochitika zoterezi zimalimbikitsidwa kuti muchepetse madzi. Kugwiritsa ntchito Whey sikungothandiza kuiwalako pakamwa pouma, komanso kumathandizira kuchotsa madzi ochulukirapo.
• Kutengeka mosavuta ndi thupi. Whey imakhala ndi mafuta osachepera pakati pa zinthu zamkaka. Zopatsa mphamvu za 100 g zakumwa zokha ndi 18.1 kcal. Ichi ndi pafupifupi theka pafupifupi gawo lofanana la kefir yopanda mafuta. Nthawi yomweyo, chakumwacho sichikhala chotsika mtengo kuposa zinthu zina zamkaka.
• Zimathandizanso kugaya chakudya. Gulu lonse la mabakiteriya opindulitsa mu seramu limakupatsani mwayi wopondereza microflora ya pathogenic, siyani njira zodalirika. Chakumwa chake chili ndi mankhwala ofewetsa thukuta, amatha kuthetsa kuledzera pambuyo poyizoni.
• Muli vitamini ndi mchere wambiri. Potaziyamu, calcium, magnesium, fluorine, mavitamini B, nicotinic ndi ascorbic acid - iyi si mndandanda wathunthu wazinthu zofunikira za seramu.

Tchizi Serum

Kuphatikiza pazikhalidwe zabwino, seramu ilinso ndi imodzi - kupulumutsa kwa matenda ashuga a 2. Whey mu matenda a shuga ndizothandiza kwambiri pakupanga mahomoni apadera.

Geptel-peptide-1 amapangidwa m'matumbo atatha kudya. Hormone imamenya mwachindunji "mu mtima" wa vuto la shuga - imathandizira kupanga insulin, imapangitsa kuzindikira kwa glucose ndi maselo a beta. Omwe amapezeka mu kapamba ndipo amagwira ntchito yofunika - amayankha kuwonjezeka kwa glucose ndipo pafupifupi nthawi yomweyo (patangotha ​​mphindi ziwiri) amatulutsa insulin m'magazi.

Chifukwa chake, seramu imachepetsa chiopsezo cha kudumpha kowopsa m'magazi a magazi, imayambitsa kupanga insulin.

Monga mankhwala okhawo, ndi Whey yokha yomwe singagwiritsidwe ntchito. Zopindulitsa ndi zovuta, mulingo wa matenda a shuga uyenera kuwunikiridwa ndi dokotala. Chakumwa ndichabwino chabe.

Kodi kuphika kunyumba?

Zachidziwikire, ndibwino kuti musankhe zokonda za Whey zakunyumba. Kodi nditha kumwa whey ya matenda ashuga ngati amapangidwa mumkaka? Yankho lake lasakanizika. Opanga nthawi zonse amakhala osamala posankha chinthu; mankhwala owononga amagwiritsidwa ntchito nthawi zambiri.

Kukonzekera kwa Serum:

malonda-pc-4

1. Kusankhidwa kwazinthu. Ndikwabwino kungokhala pamkaka wopangidwa ndi famu. Mwanjira yabwino, wogulitsa apereka lingaliro lazowona zanyama pazabwino zamkaka.
2. Kucha. Kuti mupeze Whey, muyenera kugwiritsa ntchito mkaka wowawasa. Ndikosavuta kuzipeza ndikusiyira mkaka kwa masiku angapo mchipinda chofunda. Kuti muchepetse njirayi, mutha kuwonjezera supuni ya kirimu wowawasa kapena theka kapu ya kefir pachidebe cha mkaka. Njira yothamanga kwambiri yopezera mkaka wamkaka wamawonekedwe apamwamba kwambiri ndizotheka kugwiritsa ntchito zikhalidwe zapadera zoyambira. Nthawi zambiri amatha kugulitsidwa ku pharmacy mu mawonekedwe a ufa. Chikhalidwe chilichonse choyambira mkaka ndi choyenera - kefir, yogati, acidophilus ndi ena. Kuti muchite izi, onjezani ufa ndi mabakiteriya ku mkaka wophika utakhazikika mpaka 37 ° C, sakanizani ndikutumiza kwa wopanga yogati, thermos, poto wokutidwa bwino. Chakumwa cha mkaka wowawasa chidzakhala chikukonzekera mu maola 6-8.
3. Dipatimenti ya seramu. Kuti muchepetse mkaka wowawasa, ndikofunikira kutentha. Izi zimachitika bwino pakusamba kwamadzi, chifukwa zinthu zamkaka zimayaka mosavuta. Ndikofunikira kutenthetsa misa pang'onopang'ono, kubweretsa kutentha ku 70-80 ⁰⁰. Mutha kuwotha, koma kenako mumayamba tchizi. Mukapeza mawonekedwe a curd, taye mapuloteniwo pa cheesecloth kapena sieve yapadera. Seramu imathiridwa mu chidebe choyera.

Kusunga Whey ndikulimbikitsidwa mu enamel kapena galasi mbale mufiriji. Alumali moyo wa kunyumba Whey siwopitilira masiku 5. Ngakhale patapita nthawi chakumwa sichinasinthe mawonekedwe amtundu ndi kukoma, simuyenera kumwa.

Migwirizano yamagwiritsidwe

Asanayambike odwala matenda ashuga kukhala chakudya chamagulu, seramu iyenera kuvomerezedwa ndi adokotala. Dokotala adakhazikitsa seramu ya matenda a shuga a 2, momwe angatengere molondola?

Ndi bwino kumwa seramu theka la ola musanadye. Puloteni yoyamwa ya whey imagwira ntchito ngati mankhwala, ndipo zakudya zomwe zimalandiridwa ndikudya masana zimadziwika ndi thupi molondola.

Chitani nokha

Zinthu za seramu zomwe zimapangitsa kupanga glue-peptide-1, monga mankhwala aliwonse, ndizowonjezera. Whey matenda a shuga amatengedwa molingana ndi chiwembu. Madokotala amalangizidwa kuyamba kumwa zakumwa mosaphika ndi kapu imodzi musanadye m'mawa. Pang'onopang'ono, muyenera kuwonjezera mlingo ndi kuchuluka kwa Mlingo. Kufikira mpaka 1 chikho 3 pa tsiku.

Pambuyo pa milungu ingapo ya mankhwala, mlingo umachepetsedwa, ndikuchotsa seramu yonse. Njira iyi imakuthandizani kuti musunge kulolerana ndi seramu ndikupereka mphamvu yokhazikika. Njira ya chithandizo imachitika mobwerezabwereza.

Popita nthawi, kukoma kwa whey kumatha kutopetsedwa. Pali maphikidwe osiyanasiyana amtundu wa Whey omwe amatha kugwiritsidwa ntchito ndi odwala matenda ashuga.

Zigawo za zakumwa zitha kukhala madontho ochepa a mandimu kapena mandimu a lalanje. Onjezani madzi a nkhaka ku Whey. Kuphatikizika kwabwino kwa Whey ndi peppermint.

Chakumwa chimapatsa mphamvu, matani, amathandizira kuthana ndi matenda ashuga a m'mimba.ads-mob-2

Lamulo lalikulu posankha taphikidwe paphikidwe kapewe kupewa mafuta ochulukirapo mu kapangidwe kake.

Kuphatikiza kwa Whey kotsimikizika ndikuti malonda amapezeka m'chigawo chilichonse nthawi iliyonse pachaka. Ndiye bwanji osapezerapo mwayi ndi mankhwala osavuta awa komanso okoma?

Kodi seramu ndi yothandiza bwanji ngati mukudwala shuga?

Kodi ndizotheka kudya zakumwa izi ndi mtundu wa shuga 2? Anthu ambiri amachita nazo chidwi. Posachedwa, asayansi aku Israeli adatsimikizira machiritso a seramu pochiza matendawa.

Chakumwa ichi chimalimbikitsa kupanga mahomoni otchedwa GLP-1 (glucagon-like peptide-1). Hormon iyi imayambitsa kupanga insulini ndikuchepetsa mwayi wowonjezera wakuthwa m'magazi a m'magazi a plasma. Puloteni yomwe imapezeka mu seramu imakhudza thupi monga ofanana ndi mankhwala a shuga.

Kuti mupeze vuto la matenda a shuga a mtundu wachiwiri, Whey amayenera kuti aledzeretse asanadye. Anthu athanzi amathanso kumwa izi ngati njira yolepheretsa matenda ashuga.

Ubwino wa Whey wodwala matenda ashuga amtundu wa 2

Whey amatchedwa madzi omwe amapangika popanga tchizi cha kanyumba. Imasiyanitsidwa ndi zozama pambuyo poyang'ana kutentha. Ili ndi mtundu wosadziwika komanso makonda apadera.

Mafuta awa agwiritsidwa ntchito ngati mankhwala kwawanthu kwa nthawi yayitali. Pazakuwachiritsa zomwe zili ndi mtundu wa 2 matenda a shuga zimadziwika chifukwa cha madokotala aku Israeli. Adatsimikizira kuti kudya Whey ndikwabwino kukonza kagayidwe kazakudya.

Ili ndi zida zopangidwa ndi mankhwala. Zofunikira zake ndi:

• Whey protein
• Choline
• Biotin
• Enzymes
• Zakudya zamagetsi zochepa,
• Maminolo (calcium, iron, magnesium, potaziyamu ndi ena),
• Mavitamini (A, K, PP).

Chochita chimathandizira kuti wodwalayo azikhazikika. Poyerekeza ndi zotsatira za hypoglycemic momwe seramu imayendera 2 shuga, ndizotheka kupititsa patsogolo kagayidwe kake mthupi lonse.

Kodi Whey ndiwothandiza pa matenda ashuga?

Mosiyana ndi mkaka kapena kefir, kugwiritsa ntchito Whey sikofala kwambiri komanso pakufunika. Komabe, ndi matenda ashuga, zomwe zaperekedwa ndizothandiza kwambiri.

Chowonadi ndichakuti ndi Whey yomwe imapangidwa mosavuta ndi thupi mosavuta, komanso imadzazidwa ndi kuchuluka osati mavitamini okha, komanso michere.

Onsewa amapereka mwayi wokonza bwino thanzi la munthu amene wadwala matenda amtundu wa 2 kapena matenda ashuga a 2.

Mapindu a Serum

Kugwiritsa ntchito Whey mosalekeza, mwachitsanzo, m'mawa uliwonse, kumakwaniritsa kukweza kwa thupi ndizinthu zambiri zopatsa thanzi komanso zopindulitsa.

Chifukwa chake, chifukwa cha kukhalapo kwa magnesium, calcium ndi lactose mu seramu, ndizotheka kukwaniritsa kusintha kwakukulu m'thupi lanu.

Kuphatikiza apo, mavitamini ofanana ndi A, B, C ndi E amathandizira kukonza chitetezo chokwanira ndikuonetsetsa kuti shuga ali ndi magazi.

Kuphatikiza pa kusintha kwachilengedwe m'thupi lanu, kumalimbikitsidwanso chidwi kuti mupereke chidwi ndi kupezeka kwachilengedwe ndi kutsekeka kwakukulu kwa ntchito ya m'matumbo athu onse, ngakhale ndi mtundu wachiwiri wa matenda ashuga. Akatswiri akuwonetsetsa kuti zotsatira zake zonse ndizolimbitsa tsitsi ndi misomali, komanso kuwongolera kwakukulu pakhungu, komwe ndikofunikira kwambiri kwa aliyense wa odwala matenda ashuga.

Kuphatikiza apo, polankhula za maubwino a Whey, ndikufuna kudziwa kuti zomwe zimapangidwazo zimadziwika ndi diuretic komanso katundu woyeretsa. Izi zimathandizira kwambiri kuwongolera komwe kumachitika chifukwa cha matenda ashuga, komanso kuchepetsa matenda a shuga.

Komabe, zakumwa zomwe zaperekedwa siziyenera kuzindikirika ngati panacea, chifukwa pakakhala kuti palibe njira yoyenera yochira, sipangakhale zotsatira pokhudzana ndi kutsitsa shuga.

Popeza izi, ndikufuna kudziwa momwe gawo lomwe limaperekedwa liyenera kugwiritsidwira ntchito pa matenda ashuga.

Kodi pali zotsutsana ndi seramu mu shuga?

Kuphwanya kwakukulu kuyenera kuganiziridwa ngati gawo la kusalolera kumagawo azogulitsa.

Polankhula izi, amatchera khutu ndi lactose ndi zinthu zina, motero, asanagwiritse ntchito dzinali, makamaka ngati ali ndi matenda ashuga, mayeso apadera adzakhala oyenera kwambiri.

Komanso zosafunikira ziyenera kuonedwa ngati kugwiritsidwa ntchito kwa seramu kwa anthu omwe akumana ndi zovuta zina m'mimba yokumba komanso kugaya chakudya.

Chowonadi ndi chakuti mankhwala opangidwa mkaka amadziwika ndi mankhwala ofewetsa thukuta. Pankhaniyi, ndimakhumudwitsidwa kugwiritsa ntchito musananyamuke, kupita kuntchito ndi zinthu zina zomwe zimafuna kuchita zinthu zapamwamba.

Ndiosafunanso kugwiritsa ntchito seramu kwa iwo omwe ali ndi mtundu wachiwiri wa matenda ashuga ngati pali zovuta pakugwira ntchito kwa madera otsika.

Chifukwa chake, matenda a shuga amalola kugwiritsidwa ntchito kwa Whey popewa komanso kubwezeretsa ntchito yolimbitsa thupi.

Kuti machitidwe omwe aperekedwa akhale ogwira mtima momwe mungathere, ndikulimbikitsidwa kuti muyenera kufunsa katswiri kaye.

Ndiye amene adzawonetse izi momwe zingachitikire, zomwe zingaphatikizidwe ndi maphunziro akulu okonzanso ndi zinthu zina.

Oat ndi mitundu ina ya kissel ya matenda ashuga

Momwe mungapangire kefir Whey kunyumba

Chomwa ichi chitha kugulidwa ku malo ogulitsira zamkaka. Imagulidwa nthawi zambiri popanga mtanda wa ma pies ndi ma dumplings. Koma amayi ambiri okhala ndi nyumba amakonda kudziwa ngati zingatheke kuphika kunyumba, chifukwa chakumwa chatsopano chimakhala ndi mavitamini ambiri kuposa malo ogulitsira.

Kuti akonze zakumwa, mkaka wopangira tokha wa mafuta aliwonse ndi abwino. Siyani mtsuko wamkaka pamalo otentha usiku. Pofika m'mawa azikhala otentha. Soso yokhala ndi kefir imayikidwa pamoto wosakwiya kwambiri ndikudikirira mpaka tchizi chanyumba chitayamba kupatukana. Chachikulu ndichakuti musalole kefir kuwira, chifukwa tchizi cha kanyumba chizikhala cholimba komanso chosakanika. Kenako moto umazimitsidwa ndipo zakumwa zimaloledwa kuziziritsa. Tchizi tchizi chimafalikira pa cheesecloth ndikuyimika pamphika kufikira onse amatsika pansi.

Ngati mumaphika tchizi chanyumba m'magawo ang'onoang'ono, ndiye kuti mutha kuwotha pakusamba kwamadzi. Kuti muchite izi, thirani kefir mumtsuko wa lita ndikuyika poto ndi madzi ozizira. Madzi amatenthedwa pamoto pang'ono. Ndi njira iyi yokonzera tchizi tchizi, zimawoneka bwino momwe madzi amadziyankhira. Simuphonya nthawi pomwe njira yopangira tchizi yopanga tinthu itatha. Whey yomalizidwa imasefedwera kudzera sume kapena gauze.

Pafupifupi magalasi atatu a Whey amatuluka mu lita imodzi ya mkaka.