Kudya kwambiri: Kukakamira

Kodi kudya mafuta ochulukitsa ndi chiyani? Munthu amene akudwala kwambiri, monga lamulo, amayamba kunenepa, ndipo amadziwa bwino kuti chizolowezi chake chokhudza kudya chakudya sichachilendo. Amapeza chilimbikitso m'maganizo, kuyesera kuti achipeze mukudya chakudya, chomwe chimayambitsa kunenepa kwambiri ndi mavuto ena okhudzana ndi gulu.

Kwa munthu yemwe akudwala kwambiri, mawu monga "ingodya zakudya" akhoza kumuvulaza, popeza sichinthu chofunikira kwambiri chothandizidwa ndi moyo komanso kuthana ndi nkhawa.

Anthu omwe akuvutika chifukwa chodyetsa kwambiri nthawi zina amabisala momwe akuwonekera, amawagwiritsa ntchito ngati chishango chodzitchinjiriza - izi ndizofala pakati pa azimayi omwe amachitidwapo zachipongwe. Amatha kumadzimva kuti ali ndi mlandu chifukwa chosawoneka bwino (malinga ndi momwe anthu akuchitira), manyazi chifukwa chokhala wonenepa kwambiri, ndipo, monga ulamuliro, amadzidalira kwambiri. Kuphatikiza kwake mopitilira muyeso kumayesa kulimbana ndi malingaliro awa, omwe pokhudzana ndi izi zimangokulitsa, kupanga bwalo loipa, lomwe limabweretsa kudzikhutira kwakukulu kwambiri kwa iyemwini komanso kudya kwambiri.

Popeza amakhala wosadzidalira komanso amafunikira chikondi ndi kuvomerezedwa, atha kuyesa kupondera zosowa izi powononga ndalama komanso kudya kwambiri. Ngakhale akafuna kusiya kudya kwambiri, amalephera kupirira ndi matendawa popanda thandizo. Kulephera kuletsa izi, ngakhale zili pachiwopsezo chowopsa m'moyo, ndi chizindikiro cha chizolowezi chomwa mankhwala omwe amafunika kuthandizidwa.

Kodi zizindikiritso za kudya moperewera ndi ziti?

Zizindikiro zake zodzikakamira kudya ndizophatikiza:

• kudya kwambiri kapena kudya mosalamulirika, ngakhale osakhala ndi njala yakuthupi
• kudya zakudya kumathamanga kwambiri kuposa masiku onse
• kudya ndekha chifukwa chamanyazi ndi manyazi
• wolakwa chifukwa chodya kwambiri
• kutenga kwambiri thupi
• kukhumudwa kapena kusinthasintha
• kuzindikira kuti mphamvu yamagetsi ngati imeneyi si yachilendo
• kusiya ntchito zonse chifukwa chamanyazi chifukwa cha kunenepa kwambiri
• kuyesera kosagwiritsa ntchito zakudya zingapo
• kudya zakudya zochepa m'malo ambiri, koma kukhalabe ndi kulemera kwakukulu
• chikhulupiliro champhamvu kuti moyo udzakhala bwino akadzachepetsa thupi
• kusiya chakudya m'malo achilendo (chofunda, zovala, masutikesi, pansi pa kama)
• mphamvu yopanda tanthauzo kapena yobisalira
• kudzinyazitsa mutatha kudya chakudya
• chikhulupiliro champhamvu kuti, chakudya ndiye bwenzi lawo lokhalo
• kunenepa
• kutaya chilakolako chogonana kapena kugonana mosadziwika
• kutopa

Mosiyana ndi bulimia amanosa, anthu omwe amadyetsa kwambiri mafuta sachotsa ma calorie owonjezera pakatha vuto lililonse, kusanza, kuchita masewera olimbitsa thupi, kapena kumwa mankhwala osokoneza bongo.

Kuopsa kokakamiza kudya kwambiri

Kudya kwambiri kumabweretsa mavuto, malingaliro ndi thupi zomwe zimachepetsa kwambiri moyo komanso kusowetsa chiyembekezo chamtsogolo.

Anthu omwe amadya kwambiri akudya chakudya chochuluka, nthawi zambiri amakhala ndi chisangalalo chofanana ndi chomwe chimachitika ndi kugwiritsa ntchito mankhwala osokoneza bongo. Amamva kumasulidwa kwakanthawi kuchokera ku kupsinjika kwa malingaliro ndi kusokonezedwa kuchokera kumalingaliro achisoni, manyazi, kusungulumwa, mkwiyo kapena mantha. Ofufuzawo anena kuti izi zimachitika chifukwa cha kuperewera kwa mphamvu ya endorphin mu ubongo.

Pankhani ya kukakamiza kudya kwambiri, kudya kumayambitsa kutulutsa kwa neurotransmitter serotonin. Ichi chitha kukhala chizindikiro china cha zomwe zimayambitsa vuto. Kuyesera kuti muchepetse kudya mwadongosolo kumatha kuyambitsa kukhumudwa ndi nkhawa chifukwa cha kuchepa kwa misempha ya serotonin.

Ngati munthu sanalandire, kudya kwambiri kumabweretsa matenda oyipa komanso matenda.

• cholesterol yayikulu
• matenda ashuga
• matenda a mtima
• matenda oopsa (kuthamanga kwa magazi)
• kugona tulo (kuyimitsa kanthawi kochepa kupuma tulo)
• kukhumudwa
• matenda a impso
• nyamakazi
• mafupa
• sitiroko

Kodi muyenera kudziwa chiyani?

Kudyetsa kwambiri ndiye kuphwanya kwambiri chikhalidwe cha kudya, makamaka ngati kumayendetsedwa ndi zovuta zina, monga bulimia amanosa, ndi zina. Ngati simukutsimikiza kuti inu kapena wokondedwa wanu wadwala kwambiri, muyenera kufunafuna thandizo kuchipatala kuti mudziwe ngati muli ndi chithandizo chiti. Mutha kuyesanso pawokha kuti mudziwe mtundu wanji wa vuto lomwe mumakhala nalo kapena wokondedwa wanu, zomwe zithandizazi zingakuthandizeni ndi - Kuwonongeka kapena kususuka kokakamiza - momwe mungadziwire zomwe muli nazo?

Zizindikiro

Zizindikiro zodyetsa mopitilira muyeso zimakhala zambiri komanso zachindunji, koma chiwonetsero chachikulu ndikuyamba kuyamwa kwa chakudya chochuluka motsutsana ndi maziko oti munthu samva njala.

Zizindikiro zina zamankhwala zimaperekedwa:

• magawo pafupipafupi a kususuka kosalamulirika,
• malingaliro achisoni, kudziimba mlandu, ndi kukhumudwa pambuyo kudya kwambiri,
• kulephera kudya ndi kuwongolera kuchuluka kwa chakudya
• kudya zakudya zambiri mwachangu
• kubisa kapena kudziunjikira chakudya, ndiye kuti muzidya mwachinsinsi kwa ena,
• kudya limodzi ndi anthu ena, koma osusuka okha,
• manyazi ndi momwe munthu amadya,
• kutaya mtima komwe kumayenderana ndi kulephera kuyendetsa zakudya komanso kunenepa.

Zizindikiro zakudya zowonjezera zomwe zatchulidwa pamwambapa zimatha kubweretsa kukula kwamavuto ambiri.

Mawonekedwe osakhudzana ndi matendawa amawerengedwa:

• kunenepa
• thukuta kwambiri
• tachycardia ndi kufupika kwa mpweya,
• pafupipafupi kusintha kosinthika
• kumva kusasangalala komanso m'mimba
• kupweteka kwam'mimba
• kuchepa kwa magwiridwe.

Ichi ndi chiyani

Vutoli limapezeka mwa azimayi 3.5% ndi amuna 2%.

Kuzidyetsa kwambiri ndi matenda amisala, vuto lakudya lomwe limadziwika chifukwa chamadongosolo osadyera zakudya. Munthu amakonza zodyera pafupifupi 30 patsiku.

Palibe mtima wofuna kuchotsa zomwe zidyedwa, koma nthawi zina munthu amadzivulaza. Zisankho zolangidwa ndizosiyana, mpaka kuvulala.

Zizindikiro za Kudya Mwakukakamiza:

• kuyamwa msanga kwa chakudya chochuluka (anthu omwe ali ndi vutoli amadya mpaka kupweteka kwam'mimba, nthawi zina kumatulukika m'mimba),
• kusowa kwa chakudya chokwanira komanso chokwanira - tsiku lonse limasinthika kukhala chinthu chimodzi chongopitiliza kumwa,
• njala yosalekeza
• kudya kwambiri, bodza lokhudza kuchuluka kwamadyedwe,
• liwongo ndi manyazi
• Zakunja,
• dzira lokondweretsa
• kusinthasintha.

Chifukwa chakudya kwambiri komanso kudya kosadukiza, zosokoneza zimachitika pogwira ntchito ya m'mimba komanso mtima wama mtima, mavuto a pakhungu, tsitsi, misomali komanso mano. Kulemera kukukula pang'onopang'ono, pomwe kudzidalira kukugwa.

Zotsatira zake

• Kukhumudwa
• zosokoneza tulo
• mtima wofuna kudzipha
• kuchotsedwa ntchito
• kukana kuphunzira,
• kudzisamalira
• kuzungulira m'makoma a nyumba.

Thupi limakalamba ndipo limatopa msanga, chifukwa machitidwe onse amagwira ntchito mpaka kumapeto.

Munthu akamadzipatula komanso amayamba kudziimba mlandu, ndiye kuti amayamba kuchuluka. Munthu yemwe ali ndi vuto sangakhale yekha. Ndikofunikira m'malo mwake kuyesetsa kupita ku chakudya chamadzulo ndi banja.

Njala, yomwe imadziwika kuti ndi yofunikira, ndiyosafunikira kwa munthu aliyense payekha. Nthawi zambiri pamakhala njala yachikondi, chitetezo. Kwa wakhanda, chakudya ndi chizindikiro cha chitetezo, chisangalalo, kulumikizana ndi amayi ake. Mayanjano awa amakhalabe moyo. Zotsatira zake, chakudya chimakhala njira yosakwanira zosowa.

Zomwe zimayambitsa kudwala kwambiri:

• kupweteka kwakuthupi ndi m'malingaliro, kusasangalala,
• manyazi, kudzipatula, kusungulumwa,
• kunyinyirika pagulu, kudzipatula,
• kusakhutira ndi moyo wako,
• njala yapambuyo, matenda a anorexia.

Payokha, ndikufuna kuwona kukopa kwa maphunziro apabanja. Kudya mopambanitsa kumachitika motsutsana ndi maziko azikhalidwe zingapo zowononga za makolo:

• chitsanzo chamunthu
• kukakamiza kudya chilichonse pambale,
• mawonekedwe achikondi, matamandidwe kudzera mu chakudya.

Kudzidyetsa mopitirira muyeso kuli ngati bulimia. Kusiyanako ndikuti pakudya kwambiri munthu samatsuka thupi. Bulimia ikhoza kuyambitsa kudya kwambiri kapena kukhala zotsatira zake. Komabe, kudya kwambiri sikugwirizana nthawi zonse ndi mavuto ena akudya.

Kuukira kwa kususuka kumayambitsidwa ndi kupsinjika, zokumana nazo zoyipa zomwe zidabweretsa chisoni, mkwiyo, kukwiya, kulakalaka, komanso chisangalalo. Mothandizidwa ndi chakudya, munthu amayesetsa kuthana ndi zovuta m'moyo.

Zizindikiro

• kudya kwambiri kamodzi pa sabata kwa miyezi itatu,
• kumverera kwa kusayang'anira.

Komabe, kuti matendawa azindikire kupezeka kwa zizindikiro zitatu kapena zingapo zotsatirazi:

• chakudya chofulumira
• kuyamwa kwa chakudya kumva kuperewera, kupweteka, mseru,
• kudya pafupipafupi chakudya chochuluka ngakhale osakhala ndi njala,
• kunyansidwa, manyazi, kudziimba mlandu pambuyo pakudya kwambiri,
• kumangodumphira ndekha.

Pakudya kwambiri, munthu sagwiritsa ntchito mankhwala othandizira, okodzetsa, othandizira, zakudya, masewera otopetsa kuyeretsa enemas. Kudwala kotsatiridwa ndikutsukidwa ndi chizindikiro cha bulimia.

Momwe angamenyere

Mvetsetsani zomwe zimapangitsa kuti munthu azidya mopambanitsa: kudzimva kuti alibe thandizo, kusakhudzidwa, kukakamizidwa, kudziona ngati wopanda ntchito. Zinthu izi ziyenera kumenyedwa. Njira yodziyimira payekha komanso kufunsira kwa psychotherapist kumafuna kuzindikira zovuta, kuvulala, zosowa, zomwe zimakhalanso chifukwa chodya kwambiri.

Njira zamankhwala othandizirana: Psychotherapeutic chithandizo: gulu ndi munthu aliyense payekha, magulu othandizira, othandizira olimbitsa thupi. Nthawi zina, mankhwala amalembedwa mwachitsanzo, antidepressants, tranquilizer.

Zomwe zingachitike musanapite ku akatswiri:

1. Siyani kudzidzudzula. Simunthu woipa, mumakhala mukukumana ndi zochitika zosiyanasiyana.
2. Yesani kuwerengera mpaka 20 pamene mukumafuna chakudya chilichonse.
3. Uzani munthu amene mumamukhulupirira zavuto. Pemphani thandizo, mwachitsanzo, kudya nanu, kufunsa chifukwa chomwe mumapewera nkhomaliro.
4. Masulani malingaliro osalimbikitsa, gwiritsani ntchito njira zodzilembetsa nokha.
5. Kuyiwala kwanthawi zonse.
6. Sinthani malo omwe muli.
7. Khalani otanganidwa ndikusangalala ndi zomwe mukuchita.

Zochitikazo sizingakuchiritseni, koma zikuthandizani kufikira gawo la akatswiri. M'tsogolomu, mukamagwira ntchito ndi katswiri komanso mukamaliza chithandizo, pitirizani kutsatira malamulowa kuti musayambirenso.

Kudya mopatsa chidwi kumafuna njira yolumikizira chithandizo ndi chithandizo cha akatswiri azakudya, ophunzitsa, akatswiri azamisala. Payekha, njira izi sizothandiza. Zomwe sizothandiza kwenikweni ndikuchotsa opaleshoni yolemetsa kapena mankhwala ena.

Kudya kwambiri: mitundu yake, zomwe zimayambitsa, momwe mungathere

Thupi limasowa chakudya monga gwero la michere, chifukwa limatha kugwira ntchito moyenera. Kuchokera apa kunachokera magwero a mawu odziwika kuti "ndife omwe timadya." Kuchuluka kapena kuchepa kwa zinthu zilizonse mthupi, mankhwala osokoneza bongo mopitirira muyeso kapena mtundu wina uliwonse, zakudya zopanda pake - zonsezi zimawopseza zovuta za thanzi.

Kodi Kuwerengera Mowonjezera

Kuzidyetsa mopweteketsa mtima ndi mkhalidwe wamaganizidwe ndipo nthawi zambiri thupi limagwiritsidwa ntchito ngati munthu agwiritsa ntchito chakudya kuti asakhutire ndi njala, koma kuti adzipeze m'malo opsinjika kapena ngati mtundu wolipira chifukwa chosowa malingaliro abwino.

Mwanjira ina, munthu amene amalephera kudya samayamba kudya osati pamene ali ndi njala, koma akafunika kusokonezedwa, kukhazika mtima pansi, kukhala ndi malingaliro abwino kapena akungofunika kuti azingokhala ndi zinazake.

Ndizofunikira kudziwa kuti kudya kwambiri sikuyenera kuyanjana ndi kulakalaka chakudya. Lingaliro ili nthawi zambiri limakhala ndi zovuta zilizonse, zamaganizidwe ndi thupi, zomwe zimakhudzana ndi zakudya. Chifukwa chake, pali chifukwa chodera nkhawa ngati munthu akudalira chakudya, zakudya kapena njira yodya chakudya, ndipo izi ndizosemphana ndi chilengedwe.

Mwachitsanzo, milandu yakukana kudzipereka mwa kufuna kudya podzivulaza kapena kudya mopitirira muyeso imadyedwa chimodzimodzi ndi mitundu ya zakudya.

Zizindikiro za Kudzikakamiza Kwambiri

Chizindikiro chachikulu chodyetsa kwambiri chakudya ndicho kupezeka kwa chilakole chosafunikira, chomwe sichabwino kapena chitha kuvulaza thanzi kapena moyo: kusiya kwambiri chakudya. Kupanda kutero, zizindikiro zatsatanetsatane zowonjezera matendawa zimatengera mtundu wambiri wokakamiza kudya.

Ena mwa iwo ndi awa:

• Matsegutu omwe amapezeka pafupipafupi amadzaza m'mimba momwe mungathere, ngakhale mutakhala ndi njala.
• Kupeza kukhutira kwathunthu ndikudya kwambiri.
• Kuopa kupeza kulemera kophatikizira ndi chidwi chodabwitsa, ndipo chifukwa chake - kufunitsitsa kugwiritsa ntchito njira iliyonse yoyeretsera thupi la chakudya.
• Malingaliro opitilira muyeso okhudza chakudya. Kusinkhasinkha chakudya cham'mawa kapena chakudya chamadzulo kuti musangalale kwambiri komanso chiyembekezo.
• Kupanda kudziyang'anira mokwanira: munthu amene amakonda kudya samazindikira kuonda kwambiri kapena kunenepa kwambiri kunyumba.
• Kudziimba mlandu pambuyo pakudya kwambiri. Nthawi zambiri, kuyesa kulipirira cholakwacho mwina ndi kudya kwambiri, kapena kudziletsa kwambiri pakudya. Mwachitsanzo, munthu amadzisankhira yekha kuti kwa masiku atatu asadye konse.
• Sakani zifukwa zodzikhululukira pamachitidwe awo omwe akuwoneka kuti akukopa munthu. Mwachitsanzo, ngati vuto lina la kususuka limayambitsidwa ndi mkhalidwe wopsinjika, iwo omwe akuvutika ndi kudalira chakudya amadzitsimikizira kuti ali ndi chifukwa chilichonse chokhazika mtima pansi chakudya.
• Kukana kuyendera malo osungira (ma cafes, malo odyera, pizzerias). Monga lamulo, munthu amawopa kuti sangakwanitse kupirira, ndipo adzachita manyazi ndi anthu omwe amakhala pafupi naye.

Ngati mukupeza zizindikiro zosachepera zitatu kuchokera pamndandanda womwe uli pamwambapa, pali chifukwa chokwanira kuyang'anitsitsa zakudya zanu. Ngati ndi kotheka, ndibwino kufunsa katswiri. Pomwe madotolo amathandizira kuti athetse vuto la kudya, tidzakambirana pang'ono.

Mitundu Yodalira Kukakamiza

• Munthu amakumana ndi mavuto osaneneka, pafupifupi amisala, ndipo amakhutitsidwa pokhapokha m'mimba itadzaza kwathunthu.Mwa munthu wathanzi, kuchuluka kwa satiety kumayambitsa kusamvana kwachilengedwe, ndipo nthawi zambiri ngakhale mseru wofatsa.
• Kufunika kosalekeza kwa chinthu. Vutoli limakulirakulira chifukwa chofuna kubwezeretsa m'mimba ndi kutafuna chingamu: m'mimba chimatulutsa madzi am'mimba chifukwa cha Reflex (munthu amatafuna - zikutanthauza kuti posachedwa chakudya chimalowa m'thupi ndipo chimafunikira kukimbidwa), ndipo chidwi chake chikukula.
• Munthu amakhala womasuka osadya chilichonse, koma pachakudya amadzutsa chidwi chodabwitsa, chomwe satha kupirira nacho.
• Kulakalaka kudya kwambiri usiku, masana, kudya kulibe. Kwenikweni, izi zimachitika kaya pakudya mwamphamvu kwambiri (usiku thupi silingathe kupirira ndi njala, ndipo munthuyo amasweka, kenako zonse zimangobwerezanso), chifukwa cha dongosolo losasinthika la ntchito kapena chifukwa chamadongosolo olakwika. Chifukwa cha izi, kagayidwe kamasokonekera, ndipo pamakhala chiwopsezo chofuna kulemera kwambiri.

Ndi dokotala uti amene angakuthandizeni kuti muchepetse kusuta kwa zakudya

Choyamba, muyenera kulumikizana ndi akatswiri amisala. Ithandizira kudziwa zoyambirira zamaganizidwe oyambitsa matendawa: zovuta, mantha, kusakhutira, ndi zina zambiri. Chifukwa cha izi, zimakhala zosavuta kusintha mawonekedwe anu.

Ndikofunikira kudziwa kuti zitha kutenga misonkhano ingapo ndi wamisala kuti athetse vutoli kwathunthu. Kuyeserera kumawonetsa kuti ngati mutulutsa zomwe zimayambitsa vuto ndikukhala olondola, pamlingo wazolimbitsa thupi, muyenera kusiya chizolowezi chomangodya kwambiri. Chikhumbo chachikulu chobweza malingaliro osangalatsa ndi chakudya kapena kukhazika mtima pansi chifukwa cha kudya kwambiri sichikhalaponso.

Ngakhale kuti nthawi zambiri, kudalira chakudya kumakhala kwachilengedwe, ngati matendawa ayamba kale, zotsatira zake mthupi sizitha. Ndikofunikira kuyendera katswiri ndi kumayesa kuti mupeze mavuto pamlingo wokhudza thupi. Wochiritsirayo adzapereka malingaliro ndipo ngati kuli koyenera, amupatseni mankhwala. Ngati mankhwalawa adapezeka pakapita nthawi, sipangakhale zovuta zina zathanzi chifukwa chodya kwambiri.

Mulimonsemo, muyenera kuyendera katswiri wazakudya. Munthu yemwe wakhala ndi vuto losokoneza bongo kwa nthawi yayitali sangakhale wokhoza kusintha zakudya zake zokha kuti zitha kupindulitsa. Kutengera ndi mayeso azachipatala, wopeza zakudya akhoza kukuthandizani kupanga dongosolo la chakudya kuti wodwalayo alandire zokwanira, asakhale ndi njala, komanso nthawi yomweyo amakhala ndi zizolowezi zabwino za kudya. Ngati vuto la kudalira chakudya lakhala likuwoneka mwa munthu kwa nthawi yayitali kotero kuti adatha kulemera kwambiri kapena kukhala ndi zovuta zilizonse zadwala, dokotala amasankha zakudya zomwe zingathandize kuchepetsa thupi komanso zomwe zimagwirizana ndi thupi la wodwalayo.

Pomaliza

Kuzolowera zakudya ndi matenda omwe atha kuthetseratu ngati mumalabadira nthawi. Kuphatikiza pa kudziyang'anira pawokha momwe adya, madokotala amalimbikitsa kuti azilumikizana ndi akatswiri, popeza kungoyesedwa ndi udokotala komanso kuthandizana ndi akatswiri ndi omwe angathandize kupanga algorithm yolondola.

Popeza nthawi zambiri zomwe zimayambitsa kudalira kwa chakudya ndizosakhazikika mwachilengedwe, mungafunike kukaonana ndi akatswiri odziwa zamaganizidwe, ndipo mwina osati amodzi, koma angapo. Osanyalanyaza izi, chifukwa kuthandizidwa ndi katswiri wabwino kungathandize kwambiri wodwalayo kuti athetse matendawa.

Psychotherapy

Kuti athane ndi kudya kwambiri, wodwalayo amatha kupereka njira zingapo zamankhwala - kutengera mkhalidwe ndi umunthu wa wodwalayo.

Chidziwitso-chamakhalidwe, umunthu, gulu kapena hypnotic therapy imagwiritsidwa ntchito.

Njira Yodziwira Khalidwe - Uku ndi "kusintha" kwamaganizidwe a wodwalayo, komanso momwe zinthu zamuzungulira. Mwachitsanzo, chilakolako chofuna kudya chokoleti china kumapereka njira yowonetsera thupi lopanda matupi pagombe. Pakati pazinthu zazikuluzikulu za njirayi ndikukhazikitsa zolinga, kudziletsa, kuyankha / kulimbikitsa, chikhulupiriro cholimbikitsa, zolimbikitsira.

Njira yokomera umunthu polimbana ndi kunenepa kwambiri - njira yothetsera kusamvana kwakukulu, ndiye kuti, kupsinjika kwa m'maganizo komwe kumachitika chifukwa cholephera kukwaniritsa chosowa china. Poyamba, kuti muthane ndi vutoli, ndikofunikira kuzindikira kusamvana, ndikuzindikira tanthauzo lake, sonyezani zolinga zomwe zingavomerezedwe ndikuyenera kusiya.

Njira yotsiriza ndi Hypnotherapy. Wochiritsira adazindikira zochitika zomwe zimasokoneza wodwala ndipo, monga lamulo, zimayendera limodzi ndi psychosomatics, zomwe zimawonetsedwa pakuwoneka matenda osiyanasiyana: mwachitsanzo, mphumu ya bronchial, matenda oopsa, mavuto am'mimba ndi duodenum, matupi awo sagwirizana. Munthawi yamankhwala, wamisala amasintha zozizwitsazo kukhala zothandiza, zoyeretsedwa pakuwonekera.

Kuti muchiritse msanga, ndikofunikira kupeza dokotala wabwino. Mukamasankha katswiri, ndikofunikira kuti muziyang'anitsitsa ziyeneretso za katswiri, komanso njira yomwe angagwiritsire ntchito. Pafupifupi, chithandizo chamankhwala chimatenga magawo asanu ndi limodzi, komwe nthawi yochulukirapo iyenera kudutsa thupi lisanakhale ndi nthawi yosinthira. Malinga ndi nthawi zimatenga miyezi itatu. Chifukwa chake madokotala omwe amakuwuzani kuti muchotse zomwe zimayambitsa kunenepa mu sabata limodzi kapena mwezi umodzi ndizotheka kwambiri.

Ndi kudya kwambiri mokakamiza, ndikofunikira kukonza bwino zakudya: iyi ndi gawo la mankhwala. Popeza mankhwalawa amachitika mwachangu, izi zimagwera pamapewa a wodwalayo. Chifukwa cha zifukwa zamavuto zomwe zimapangitsa kuti vutoli lithe, zimakhala zovuta kwa munthu, ndipo mwina adzafunika kuthandizidwa ndi wina wapafupi kwambiri, kuti athe kuwongolera dongosolo lazakudya ndi kukula kwake.

Ndi malingaliro ati omwe akuyenera kutsatiridwa?

1. Phunzirani kusiyanitsa pakati pa njala yamaganizidwe ndi kubereka. Kukhutira zomaliza zokha. Osanyalanyaza thandizo la abale ndi abwenzi, lolani kuti azilamulira chakudya.
2. Phatikizani zakudya zitatu zochepa tsiku lonse: kadzutsa, nkhomaliro ndi chakudya chamadzulo. Mutha kugula chakudya chambiri, koma kusankha pano kuyenera kuyimitsidwa pazinthu zachilengedwe - zipatso kapena yogati. Kumbukirani kuti kusala kudya mokakamiza kumakhudza thupi lonse, chifukwa thupi limadzapeza mafuta “munkhokwe”. Chifukwa chake, zakudya zimayenera kukhala zokhazikika komanso zathanzi.
3. Pezani njira ina yothanirana ndi nkhawa (itha kukhala mabuku, masewera, nyimbo, mafilimu, kuvina, zosangalatsa zina).
4. Idyani zakudya zochepa zama calori. Osamapita kumalo odyera, malo odyera komanso malo ogulitsa zakudya. Osagula zinthu zambiri nthawi imodzi. Osamakhala okoma, ufa, perekani zokonda zamasamba ndi zipatso.
5. Kanani kugula kwamagolosale kopanda pake. Musamayang'ane zowonetsera zophika, musayike masamba maphikidwe. Osakambirana ndi aliyense za chakudya. Sanjani pazinthu zazing'ono zomwe zimaletsa kugwiritsa ntchito zigawo zazikulu.
6. Osapitiliza kudya zakudya komanso osakhazikitsa malamulo oletsa pazakudya zanu zomwe mumakonda - dziwani kuti musamasuke kamodzi pa sabata (osati kususuka, koma paketi limodzi la tchipisi silidzapweteka). Ngati mungakhale wokhwimitsa zinthu kwambiri, kumangokhala kupsinjika, ndipo kumatha kugwa kumawonjezeka.

Njira yabwino ndiyofunsa wazakudya. Kutengera kuchuluka kwa kusasamala kwa matendawa ndi zizolowezi za chakudya zomwe wodwalayo atha kupanga, ndi zomwe azidya. Izi zikuthandizira kuchira msanga.

Ndikofunikira kukumbukira kuti vuto la kudya ndi vuto lamaganizidwe, chifukwa chake kusintha zakudya osaganizira mawonekedwe am'maganizo kungayambitse kuti kulemera kubwereranso. Njira yokhayo yophatikizidwa ndi upangiri wa akatswiri waluso ndi yomwe ingalimbitse thupi osati kuthinana kwambiri mtsogolo. Izi zimafuna nthawi ndi kuyesetsa, koma ndi chithandizo choyenera komanso kudya moyenera, zotsatira zake zimakhala zaka zambiri.

Zovuta zotheka

Chiphunzitso choterechi chitha kuvulaza osati chiwopsezo chokha. Kukhala wonenepa kwambiri komanso kudya zakudya zambiri kumavutitsa thupi lonse.

Ngati matenda omwe tafotokozawa sanachiritsidwe, ndiye kuti pali chiopsezo chokhala ndi mavuto ambiri, monga: thupi, malingaliro ndi chikhalidwe.

Zovuta za thupi zimaphatikizapo:

• matenda ashuga
• mavuto a metabolic
• mafuta osowa kagayidwe,
• kusokonezeka kwa mahomoni
• kunenepa.

Zotsatira zamalingaliro zomwe zaperekedwa:

• kukhumudwa
• nkhawa
• kutaya chidwi ndi moyo
• kunachepetsa chilakolako cha kugonana.

Pakati pa zovuta zamagulu, ndikofunikira kuwunikira:

• mankhwala osokoneza bongo ndi mowa,
• mavuto azachuma
• desocialization.

Kupewa komanso kudwala

Mutha kupewa kukula kwa matenda oterowa mwa kuwona malamulo osavuta, nchifukwa chake kupewa kuphatikiza:

• kulimbikitsa kudalira pabanja,
• kukhalabe ndi moyo wathanzi komanso wachangu,
• Zakudya zoyenera komanso zopatsa thanzi,
• ngati kuli kotheka, kukaonana ndi a psychiatrist kapena psychotherapist,
• Kupitilira mayeso athunthu kuchipatala ndi kufunsidwa koyenera ndi akatswiri onse, makamaka izi zimawonetsedwa kwa anthu omwe ali ndi vuto la chibadwa chokhala ndi vuto lotere.

Kudya kwambiri mopindulitsa mu milandu yambiri kumakhala ndi zotsatira zabwino. Izi ndichifukwa choti mothandizidwa ndi zomwe tafotokozazi titha kuthana nazo kwathunthu, ndipo zizindikiro zenizeni, zomwe sizinganyalanyazidwe, ndizolimbikitsa kufunafuna thandizo loyenerera, chifukwa chake zovuta ndi zotsatira sizimakhala kawirikawiri.