Zinsinsi zopanga ma cookie ndi mbewu za fulakesi (ndi ufa wa fulakesi) - maphikidwe asanu

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Ma cookie a Flaxseed

Ma cookie achimake, otsekemera komanso athanzi kwambiri opangidwa kuchokera ku ufa wonse wa chimanga ndi nthanga za fulakesi. Wina amachitcha kuti "zakudya", "makeke olimbitsa thupi" omwe alibe shuga (monga momwe zimakhalira nthawi zambiri mu confectionery).

M'malo mwake, awa ndi mafakitale a fulakesi, popeza ma cookie amapezeka ochepa thupi komanso osalala.

Chinsinsi chosasinthika sichabwino kwambiri, koma mutha kuwonjezera shuga, uchi, fructose, ndi zina zambiri, ngati mukufuna.

• Pla tirigu wosalala - 80 g.
• Ufa wonse wa tirigu - 70 g.
• Kuphika ufa - 0,5 tsp
• Shuga - supuni 1 imodzi,
• Mchere - 2 mapini
• Flaxseed - 2 tbsp. spoons
• Mkaka (soya angathe) - 60 ml.
• Mafuta opangira masamba - 2 tbsp. spoons

1. Sungunulani mchere ndi shuga mkaka. Onjezani mafuta.
2. Timaphatikiza mitundu iwiri ya ufa ndi ufa wophika ndi mbewu ya fulakesi.
3. Thirani ufa mumkaka ndikusenda bwino mtanda wonenepa.

Umu ndi momwe kuyeserera kuyenera kukhalira. Zikuwoneka kuti zimakwinya, koma nthawi imodzimodzi ngati dongo.

Ikani mtanda pa tebulo. Kuti muchite bwino, ikani tebulo ndi ufa kapena kuphimba ndi zikopa zophika (kapena chopondera cha silicone). Timayamba kuthira mtanda.

Pindani mzere woonda, wamtunda wa 2-3 mm.

Timafinya ma cookie ndi galasi kapena nkhungu inayake yapadera.

Timayika malowo papepala lophika, ndikuboola mosamala kangapo ndi foloko.

Timayika uvuni wamkati mpaka madigiri 160-170 kwa mphindi 8-10. Izi zophika zimaphikidwa mwachangu kwambiri, osaphonya mphindi!

Ma cookie Opanda Filakisi

Ma cookie apachiyambi kwambiri okhala ndi njere, nthangala za sesame, fulakesi, apulo ndi zoumba.

Kunja, sikuwoneka ngati ma cookie, koma ngati bala kapena kozinaki. Kununkhira ndikosangalatsa kwambiri! Popeza mudadya zinthu ziwiri, mudzakhala ndi mphamvu zambiri.

• Kucha apulo - 160 g.
• Sesame nthanga - 40 g.
• Mbewu Zampendadzuwa - 30 g.
• Mbewu za fulakesi - 30 g.
• Wakuda dzira loyera - 1 pc.
• Zoumba - 50 g.

Thirani zoumba ndi madzi otentha kwa mphindi 5 mpaka 10, ndiye kukhetsa madzi ndikuwuma zoumba.

Tsukani apulo, chotsani pakati, ngati mukufuna, muthanso kuchotsa peel. Opaka pa sing'anga kapena grater yabwino.

Ikani njere, sesame, filakisi, zoumba mu kapu kupita ku misa ya apulo. Sakanizani bwino.

Menya dzira limodzi loyera ku chitho choyera choyera. Timagwiritsa ntchito chosakanizira, mapuloteniwa ayenera kukhala otentha.

Timafalitsa zonona za mapuloteni ku mbewu monga chimanga, kusakaniza mpaka yosalala.

Kuvula chinthu kuchokera mu "mtanda" woterewu sikugwira ntchito, chifukwa chake muyenera kungofalitsa pang'ono ndi supuni papepala lophika.

Timayika mu uvuni pamtunda wa madigiri 180 kwa mphindi 20.

Flax Flour Cookies

Ma cookie okoma komanso athanzi opangidwa ndi ufa wa fulakesi ndi kaloti. M'malo mwa shuga timagwiritsa ntchito uchi.

Timaphika popanda mazira, wopanda mkaka, wopanda mchere wowonda, chifukwa chake makeke awa akhoza kuonedwa ngati masamba ndi vegan.

• Flaxseed ufa - 100 g.
• Uchi (kupanikizana) - 2 tbsp. spoons
• Kaloti watsopano - 2-3 yaying'ono,

1. Sambani kaloti, peel ndi kabati. Ngati mungafune, mutha kupera mu blender.
2. Onjezani ufa wosakanizidwa ndi uchi ndi uchi ku kaloti osankhidwa. Timalisiya kuti liphulike kwa mphindi pafupifupi 10 kuti msuzi wa karoti umalowetsedwe ndi ufa ndipo mtanda umakhala wowoneka bwino.
3. Timapanga mawonekedwe ofunika a cookie, kuyiyika pa pepala lophika yokutidwa ndi zikopa.
4. Tenthetsani uvuni mpaka madigiri 190, ikani chiwaya mkati mwake kwa mphindi 30.

Mwa mitundu iwiri ya ufa wokhala ndi mbewu za fulakesi

Ma cookie okoma kwambiri komanso onunkhira kwambiri ochokera ku chimanga ndi ufa wa tirigu ndi kuwonjezera kwa flaxseed.

• Ufa wa tirigu - 110 g.
• Chimanga - 100 g.
• Mkaka (kefir, yogati kapena madzi) - 120 ml.
• Mbewu za fulakesi - 4-5 tbsp. spoons
• Mafuta osamba (odorless) - 3 tbsp. spoons
• Kuphika ufa - supuni 1 imodzi,
• Shuga - 3 tsp
• Mchere - 1 uzitsine,

1. Choyamba, sakanizani zonse zouma zonse kapu imodzi. Mitundu iwiri ya ufa, shuga, mchere, ufa wophika - onse pamenepo.
2. Thirani mkaka, knead, onjezerani mafuta masamba kumapeto. Mesim-mashim mpaka mutapeza mtanda wosalala, wofewa.
3. Finyani pamwamba ndi nsalu ndikuwombaninso. Kanda mpaka mbewu zogawanikana kunja ndi mkati mwa mtanda.
4. Pindani mtandawo kukhala woonda (wosapitirira 3 mm.). Dulani ndi mpeni kapena kufinya cookie ya kukula koyenera.
5. Preheat uvuni mpaka madigiri 190. Ikani ma cookie pa pepala kuphika ndikutumiza kuti aphike kwa mphindi 10-13.
6. Muyenera kuyesa pambuyo pozizira kwathunthu.

Fookseed Oatmeal Cookies

Pali zosakaniza zambiri pano, koma njira yophikira ndi yosavuta.

Kuphatikiza pa fulakesi, timaphatikizanso nthangala za sesame, kwakukulu, timalandira mchere komanso tiyi wabwino kwambiri.

Mwa njira, ngati mukufuna chinthu china chonga icho, mutha kuwona maphikidwe a sesame cookie.

• Oatmeal - 160 g
• Ufa wa tirigu - 90 g.
• Shuga - 50-80 g.
• Madzi - 80 ml.
• Mafuta opangira masamba - 50 ml.
• Soda - supuni 1 (kuphatikiza viniga kapena mandimu kuti muzimitsa supuni 1),
• Vanillin - zikhomo 3,
• Sesame mbewu - supuni 3,
• Filakisi - 3 tsp.

1. Sakanizani oatmeal ndi ufa wa tirigu.
2. Sungunulani shuga, vanillin m'madzi, chulukitsani sopo, onjezerani apa. Thirani mu ufa. Muziganiza, onjezerani mafuta ndikusakaniza zonse.
3. Timayika mtanda m'firiji kwa mphindi 20 kuti ukhale wokulirapo komanso wosakakamira.
4. Yatsani uvuni mumayendedwe a 190 degree. Ikani pepala lophika papepala lophika.
5. Timachotsa mtanda, kuphika makeke, kuwaza ndi nthangala za sesame ndi fulakesi. Timafalitsa makekewo papepala lophika ndi kutseka mu uvuni kwa mphindi 15 mpaka golide wagolide. Mkati, imatha kukhala yonyowa pang'ono - ndizabwino, pakapita maola angapo ma cookie adzaphwa ndi kukhala wowuma kwambiri.

Malangizo ndi zolemba

Aliyense amadziwa za phindu la fulakesi la thanzi, za omega 3, ndi zina zambiri. Koma apa ndikofunikira kulabadira mfundo zingapo.

• Samalani mkhalidwe wa flaxseeds. Azikhala oyera, owuma, osakoma ndi fungo.
• Tengani ufa wa fakisi woyeretsedwa bwino kuti ukhale ndi mafuta pang'ono momwe mungathere. Inde, mafuta a flaxseed ndiwopindulitsa kwambiri ndipo ndi mtsogoleri pazomwe zili ndi omega 3 mafuta acids. Vuto lokhalo ndiloti mafuta amtunduwu amapezeka mwachangu kwambiri, amadzazidwa ndi "free radicals". Zotsatira zake, munthu angayembekezere kuchokera pamenepo kuti sangapindule kwambiri ngati zovulaza! Ndanena kale izi mu nkhani ya zikondamoyo.
• Kuti musinthe makomedwe ndi kununkhira kwa ma cookie, ndikukulangizani kuti muwonjezere sinamoni, vanila shuga, ufa wa cocoa, mtedza wina, zipatso zosiyanasiyana zouma, ndi zina zambiri.
• Mutha kutsekemera ndi uchi, kupanikizana, kupanikizana, mkaka wokhala ndi mkaka.

Zinsinsi zopanga ma cookie ndi mbewu za fulakesi (ndi ufa wa fulakesi) - maphikidwe asanu

Kodi mwaganizira zolemba zokhala ndi moyo wabwino mdziko lanu? Kapena mwina mumakonda nokha fulakesi, ndipo pali chidwi chofuna kusiyanitsa zida zamaphikidwe? M'nkhaniyi mupeza zonse zomwe mukufuna: kulawa, maubwino, kukonzekera mosavuta komanso kuyambira. Muphunzira momwe mungapangire makeke abwino kwambiri! Nawa maphikidwe asanu omwe ali odziwika kwambiri ofotokozedwa mwatsatane-tsatane, ndi zithunzi ndi makanema. Sankhani, kuphika, yesani!

Mwambiri, ma cookie a bafuta ndi osiyana, ndipo ndi bwino kudziwa zosowa zanu pasadakhale. Mukufuna makeke opukutidwa ndimafuta nthawi zonse? Kapena kuchokera ku flaxseed ndi mbewu? Kapena mwina china chake choyambirira kwambiri, chopanda ufa konse, chokhazikitsidwa ndi njere? Kungokhala ndi fulakesi kapena ndi zina zowonjezera: Mbeu za mpendadzuwa, sesame, zoumba, mtedza? Nayi mitundu yosiyanasiyana yopambana.

Ma cookie achimake, otsekemera komanso athanzi kwambiri opangidwa kuchokera ku ufa wonse wa chimanga ndi nthanga za fulakesi. Wina amachitcha kuti "zakudya", "makeke olimbitsa thupi" omwe alibe shuga (monga momwe zimakhalira nthawi zambiri mu confectionery).

M'malo mwake, awa ndi mafakitale a fulakesi, popeza ma cookie amapezeka ochepa thupi komanso osalala.

Chinsinsi chosasinthika sichabwino kwambiri, koma mutha kuwonjezera shuga, uchi, fructose, ndi zina zambiri, ngati mukufuna.

• Pla tirigu wosalala - 80 g.
• Ufa wonse wa tirigu - 70 g.
• Kuphika ufa - 0,5 tsp
• Shuga - supuni 1 imodzi,
• Mchere - 2 mapini
• Flaxseed - 2 tbsp. spoons
• Mkaka (soya angathe) - 60 ml.
• Mafuta opangira masamba - 2 tbsp. spoons

1. Sungunulani mchere ndi shuga mkaka. Onjezani mafuta.
2. Timaphatikiza mitundu iwiri ya ufa ndi ufa wophika ndi mbewu ya fulakesi.
3. Thirani ufa mumkaka ndikusenda bwino mtanda wonenepa.

Umu ndi momwe kuyeserera kuyenera kukhalira. Zikuwoneka kuti zimakwinya, koma nthawi imodzimodzi ngati dongo.

Ikani mtanda pa tebulo. Kuti muchite bwino, ikani tebulo ndi ufa kapena kuphimba ndi zikopa zophika (kapena chopondera cha silicone). Timayamba kuthira mtanda.

Pindani mzere woonda, wamtunda wa 2-3 mm.

Timafinya ma cookie ndi galasi kapena nkhungu inayake yapadera.

Timayika malowo papepala lophika, ndikuboola mosamala kangapo ndi foloko.

Timayika uvuni wamkati mpaka madigiri 160-170 kwa mphindi 8-10. Izi zophika zimaphikidwa mwachangu kwambiri, osaphonya mphindi!

Ma cookie apachiyambi kwambiri okhala ndi njere, nthangala za sesame, fulakesi, apulo ndi zoumba.

Kunja, sikuwoneka ngati ma cookie, koma ngati bala kapena kozinaki. Kununkhira ndikosangalatsa kwambiri! Popeza mudadya zinthu ziwiri, mudzakhala ndi mphamvu zambiri.

• Kucha apulo - 160 g.
• Sesame nthanga - 40 g.
• Mbewu Zampendadzuwa - 30 g.
• Mbewu za fulakesi - 30 g.
• Wakuda dzira loyera - 1 pc.
• Zoumba - 50 g.

Thirani zoumba ndi madzi otentha kwa mphindi 5 mpaka 10, ndiye kukhetsa madzi ndikuwuma zoumba.

Tsukani apulo, chotsani pakati, ngati mukufuna, muthanso kuchotsa peel. Opaka pa sing'anga kapena grater yabwino.

Ikani njere, sesame, filakisi, zoumba mu kapu kupita ku misa ya apulo. Sakanizani bwino.

Menya dzira limodzi loyera ku chitho choyera choyera. Timagwiritsa ntchito chosakanizira, mapuloteniwa ayenera kukhala otentha.

Timafalitsa zonona za mapuloteni ku mbewu monga chimanga, kusakaniza mpaka yosalala.

Kuvula chinthu kuchokera mu "mtanda" woterewu sikugwira ntchito, chifukwa chake muyenera kungofalitsa pang'ono ndi supuni papepala lophika.

Timayika mu uvuni pamtunda wa madigiri 180 kwa mphindi 20.

Ma cookie okoma komanso athanzi opangidwa ndi ufa wa fulakesi ndi kaloti. M'malo mwa shuga timagwiritsa ntchito uchi.

Timaphika popanda mazira, wopanda mkaka, wopanda mchere wowonda, chifukwa chake makeke awa akhoza kuonedwa ngati masamba ndi vegan.

• Flaxseed ufa - 100 g.
• Uchi (kupanikizana) - 2 tbsp. spoons
• Kaloti watsopano - 2-3 yaying'ono,

1. Sambani kaloti, peel ndi kabati. Ngati mungafune, mutha kupera mu blender.
2. Onjezani ufa wosakanizidwa ndi uchi ndi uchi ku kaloti osankhidwa. Timalisiya kuti liphulike kwa mphindi pafupifupi 10 kuti msuzi wa karoti umalowetsedwe ndi ufa ndipo mtanda umakhala wowoneka bwino.
3. Timapanga mawonekedwe ofunika a cookie, kuyiyika pa pepala lophika yokutidwa ndi zikopa.
4. Tenthetsani uvuni mpaka madigiri 190, ikani chiwaya mkati mwake kwa mphindi 30.

Ma cookie okoma kwambiri komanso onunkhira kwambiri ochokera ku chimanga ndi ufa wa tirigu ndi kuwonjezera kwa flaxseed.

• Ufa wa tirigu - 110 g.
• Chimanga - 100 g.
• Mkaka (kefir, yogati kapena madzi) - 120 ml.
• Mbewu za fulakesi - 4-5 tbsp. spoons
• Mafuta osamba (odorless) - 3 tbsp. spoons
• Kuphika ufa - supuni 1 imodzi,
• Shuga - 3 tsp
• Mchere - 1 uzitsine,

1. Choyamba, sakanizani zonse zouma zonse kapu imodzi. Mitundu iwiri ya ufa, shuga, mchere, ufa wophika - onse pamenepo.
2. Thirani mkaka, knead, onjezerani mafuta masamba kumapeto. Mesim-mashim mpaka mutapeza mtanda wosalala, wofewa.
3. Finyani pamwamba ndi nsalu ndikuwombaninso. Kanda mpaka mbewu zogawanikana kunja ndi mkati mwa mtanda.
4. Pindani mtandawo kukhala woonda (wosapitirira 3 mm.). Dulani ndi mpeni kapena kufinya cookie ya kukula koyenera.
5. Preheat uvuni mpaka madigiri 190. Ikani ma cookie pa pepala kuphika ndikutumiza kuti aphike kwa mphindi 10-13.
6. Muyenera kuyesa pambuyo pozizira kwathunthu.

Pali zosakaniza zambiri pano, koma njira yophikira ndi yosavuta.

Kuphatikiza pa fulakesi, timaphatikizanso nthangala za sesame, kwakukulu, timalandira mchere komanso tiyi wabwino kwambiri.

Mwa njira, ngati mukufuna chinthu china chonga icho, mutha kuwona maphikidwe a sesame cookie.

• Oatmeal - 160 g
• Ufa wa tirigu - 90 g.
• Shuga - 50-80 g.
• Madzi - 80 ml.
• Mafuta opangira masamba - 50 ml.
• Soda - supuni 1 (kuphatikiza viniga kapena mandimu kuti muzimitsa supuni 1),
• Vanillin - zikhomo 3,
• Sesame mbewu - supuni 3,
• Filakisi - 3 tsp.

1. Sakanizani oatmeal ndi ufa wa tirigu.
2. Sungunulani shuga, vanillin m'madzi, chulukitsani sopo, onjezerani apa. Thirani mu ufa. Muziganiza, onjezerani mafuta ndikusakaniza zonse.
3. Timayika mtanda m'firiji kwa mphindi 20 kuti ukhale wokulirapo komanso wosakakamira.
4. Yatsani uvuni mumayendedwe a 190 degree. Ikani pepala lophika papepala lophika.
5. Timachotsa mtanda, kuphika makeke, kuwaza ndi nthangala za sesame ndi fulakesi. Timafalitsa makekewo papepala lophika ndi kutseka mu uvuni kwa mphindi 15 mpaka golide wagolide. Mkati, imatha kukhala yonyowa pang'ono - ndizabwino, pakapita maola angapo ma cookie adzaphwa ndi kukhala wowuma kwambiri.

Aliyense amadziwa za phindu la fulakesi la thanzi, za omega 3, ndi zina zambiri. Koma apa ndikofunikira kulabadira mfundo zingapo.

• Samalani mkhalidwe wa flaxseeds. Azikhala oyera, owuma, osakoma ndi fungo.
• Tengani ufa wa fakisi woyeretsedwa bwino kuti ukhale ndi mafuta pang'ono momwe mungathere. Inde, mafuta a flaxseed ndiwopindulitsa kwambiri ndipo ndi mtsogoleri pazomwe zili ndi omega 3 mafuta acids. Vuto lokhalo ndiloti mafuta amtunduwu amapezeka mwachangu kwambiri, amadzazidwa ndi "free radicals". Zotsatira zake, munthu angayembekezere kuchokera pamenepo kuti sangapindule kwambiri ngati zovulaza! Ndanena kale izi mu nkhani ya zikondamoyo.
• Kuti musinthe makomedwe ndi kununkhira kwa ma cookie, ndikukulangizani kuti muwonjezere sinamoni, vanila shuga, ufa wa cocoa, mtedza wina, zipatso zosiyanasiyana zouma, ndi zina zambiri.
• Mutha kutsekemera ndi uchi, kupanikizana, kupanikizana, mkaka wokhala ndi mkaka.

Tikuwonetsa chidwi cha owerenga athu Gantenbein, omwe amatenga nawo mbali mu mpikisano "Zakudya Zophikira Ndi kuphika".

Kwa zaka zambiri ndakhala ndikuphunzira za zovuta za DIABETES. Zimakhala zowopsa anthu ambiri akamwalira, ndipo makamaka amakhala olumala chifukwa cha matenda ashuga.

Ndithamangira kunena mbiri yabwino - Endocrinological Research Center ya Russian Academy of Medical Sayansi yakwanitsa kupanga mankhwala omwe amachiritsiratu matenda ashuga. Pakadali pano, kugwiritsa ntchito bwino kwa mankhwalawa kuyandikira 100%.

Nkhani ina yabwino: Unduna wa Zaumoyo wateteza kukhazikitsidwa kwa pulogalamu yapadera yomwe imalipilira mtengo wonse wa mankhwalawo. Ku Russia ndi mayiko a CIS odwala matenda ashuga kale atha kupeza mankhwala ZAULERE .

Zosakaniza

• 120 g mafuta ophika
• 110 g shuga wodera
• Dzira 1
• 1 tsp vanila
• 170 g ufa
• 1 tsp koloko
• uzitsine mchere
• 130 g mbewu za fulakesi
• 100 g oatmeal
• zest zest
• 80 g mbewu yonse ya fulakesi yokongoletsera

Buku lamalangizo

• Tembenukani ndi uvuni madigiri a 180, ikani zikopa pamoto kuphika
• Phatikizani ufa, koloko, mchere ndi nyale ya pansi
• Kenako mbiya yosiyanayo, kumenya margarine ndi shuga ndi chosakanizira, kenako yikani dzira ndi vanila ndikuphatikiza zonse ndi mtanda
• Onjezerani oatmeal, zest grated ndi mbewu yonse ya fulakesi ku mtanda ndikuyambitsa
• Tengani mtanda ndi supuni ndikugudubuza mipira kuchokera pazomwe mukuyambira mpaka mutagwiritsa ntchito mtanda wonse. Ikani mipirayo pazikopa ndikuwongolera ndi foloko yayitali pafupifupi 0.5 cm
• Kuphika uvuni kwa mphindi 5-7, mpaka ma cookie atakhala opanda kanthu, chotsani mu uvuni ndikulole kuzizirira.

Ngati muwerenga izi, mutha kuzindikira kuti inu kapena okondedwa anu mukudwala matenda ashuga.

Tinachita kafukufuku, tinaphunzira zambiri zamagulu ndipo makamaka ndinayang'ana njira ndi mankhwala ambiri a shuga. Chigamulochi ndi motere:

Ngati mankhwalawa onse akaperekedwa, zinali zotsatira zosakhalitsa, atangomaliza kudya, matendawa amakula kwambiri.

Chithandizo chokhacho chomwe chapereka zotsatira zabwino ndi Dianormil.

Pakadali pano, awa ndiye mankhwala okhawo omwe amachiritsiratu matenda ashuga. Dianormil adawonetsa chidwi chachikulu magawo a shuga.

Tidafunsa Unduna wa Zaumoyo:

Ndipo kwa owerenga tsamba lathu lino mwayi
khalani ndi dianormil ZAULERE!

Yang'anani! Milandu yogulitsa Dianormil yabodza tsopano.
Mukayika lamulo pogwiritsa ntchito maulalo pamwambapa, mumatsimikiziridwa kuti mukulandila zabwino kuchokera kwa wopanga ovomerezeka. Kuphatikiza apo, mukamayitanitsa pa tsamba lovomerezeka, mumalandira chitsimikizo cha kubweza (kuphatikizapo ndalama zoyendera) ngati mankhwalawo alibe.

Zomwe mukufuna: theka kapu ya flaxseed, kapu ya kefir, 2 tbsp. supuni ya shuga, mchere, koloko - pamsonga pa mpeni, ufa (mutha kutenga makapu awiri a kefir, ndiye kuti ufa udzawonjezeka), sinamoni (sitimawonjezera).
Momwe mungachitire: falitsani flaxseed pa grinder ya khofi - mupeza kapu ya flaxseed (kotero muzipotoza m'malo mwake ngati chopukusira sichiri champhamvu kwambiri), flaxseed ikhoza kupezeka ndi mbewu zosavomerezeka - izi zimangokonda bwino, koma yesani nokha, momwe mukumvera, yeserani ndikuwonetsetsa, mulimonsemo katatu muyenera kupsa mpaka mutasintha. Thirani shuga, mchere mu kefir, sakanizani bwino. Kenako sakanizani kefir ndi flaxseed ufa, ndikuwonjezera ufa (onjezani koloko ndi ufa), ndiye mtanda wambiri. Mtanda suyenera kukhala wozizira - umakhala wowuma, wofewa, pakugubuduza umafunika kuzunzidwa bwino.

Kenako ikulutsani zosanjikiza ndikudula ndi nkhungu. Muyenera "kubaya" ma cookie ndi foloko, apo ayi atupa, ngakhale ndimakonda otupa nawonso.

Zopaka kutentha kwa madigiri a 180 maminiti 15. Koma izi, zachidziwikire, zimatengera makulidwe amakeki ndi uvuni wanu. Imatseka mwamphamvu nafe (yakale, koma imaphika bwino!), Motero tinakhazikitsa kutentha mpaka madigiri 210. Chonde dziwani kuti: cookie iyi siyenera kukhala yowotchera mu uvuni - imakhala ndi mbiri yosasangalatsa, imakhala yovuta kwathunthu !! Ndiye pakatha mphindi 10, ingoyesani. Koma osakhalapo kwa nthawi yopitilira mphindi 20 kutalika konse. Tinkapanga makeke okongola kwambiri, ndipo tsopano tikufunafuna makeke owoneka bwino kwambiri, motero timawachepera.

Khukhi iyi ndi yapadera chifukwa ilibe mazira ndipo ili ndi mafuta ochepa. Flaxseed imakhala ndimafuta ambiri azamasamba, kotero musawonjezere china. Koma chifukwa chake, sindilimbikitsa kugwiritsa ntchito ufa wopangidwa ndi fulakesi, ndikupanga gawo la ufa nthawi yomweyo musanaphike mbeu - mafuta mumphika womalizidwa mwachangu kwambiri. Timagula flaxseed ku pharmacy, ndipo zimachitika m'mapaketi osiyanasiyana, tinapeza njira yotsika mtengo kwambiri - maphukusi a magalamu 200 mu cellophane, ma ruble 17.

Chifukwa choti ma cookie amakhala ndi mafuta pang'ono, ndiye tsiku lotsatira limawuma. Chimakhala chotsekemera kwambiri ndikadali chotentha. Koma timadya masiku ochepa ngati atsalira. Ana ena sakonda cookie iyi - osati yokoma. Koma tsopano anzathu ndi abwenzi athu onse amadya ndi zosangalatsa, amazolowera. The Mwa njira, shuga atha kuwonjezeredwa kuti mulawe, koma popeza tikufunsira chakudya chokhalitsa, musatengeke! 🙂

Tasintha njira iyi chifukwa timachita pafupipafupi komanso nthawi zonse kampani. M'malo mwa kapu imodzi ya kefir, tengani lita imodzi. Momwemo, kuchuluka kwa ufa kumachulukira (timatenga ufa wa giredi yoyamba kapena yachiwiri). Kuchokera pa theka la lita ya kefir ma cookie amapezeka m'mapepala akuluakulu awiri ophika - ichi ndi mbale, chithunzi sichimveka bwino, koma, zambiri, zambiri, koma ziyenera kudyedwa nthawi yomweyo, zatsopano. 🙂

Ndipo mu Chinsinsi kuchokera pakusamutsidwa kwa Malakhov, komwe ndidapeza, kotero 1 tbsp yokha. supuni ya ufa!
“Tsopano tiyeni tiyeseko makeke a sinamoni, ndipo ndikuuzani momwe mungapangire. Ma cookie oterowo amathandizanso kupezanso bwino.

Pazipangidwe zake, mbeu za fulakesi zophika (theka lagalasi) zidzafunika. Zidutswa zazikulu za mbewu zapansi zimathandizira piquancy. Onjezerani supuni 1 ya ufa wamba, supuni ya sinamoni, supuni ya shuga, onjezerani apa kefir ndi koloko. Ndipo ikani mtanda.

Koketiyi imapangidwa popanda dzira, ndiye chakudya chabwino chokhala ndi tebulo lopendekera. The kusasinthika mtanda akhale ngati dumplings. Timatulutsa chingwe cha masentimita 0.5-0.7 ndikuwadula ndi mafumbi. Kuphika mphindi 5 pamtunda wa madigiri 210-218. ”
Ngati wina ayesa kuphika malingana ndi izi - chonde lembani zomwe zidachitika.

Pa tsiku la Magpies ndipo ndidapanga zibambo kuchokera pamayeso awa - dinani masika! Tinkayenda ndi ana kunkhalangoko, kukwera pansi ndikumakuwa! 🙂

Nthawi yophika: 40 min.

Nthawi yokonzekera: 5 min.

Kutumiza Pakukhuta: 4 ma PC.

Chinsinsicho ndi choyenera: kusala, mchere, chakudya.

Masiku ano tikuganizira kwambiri za zakudya zoyenera. Ambiri amawona zakudya zoyenera monga kukana kuphika ndi zakudya zosiyanasiyana. Koma amathanso kukhala othandiza. Zophimba zoterezi, mwina, zimaphatikizapo zinthu zapamwamba zopangidwa ndi ufa wa fulakesi. Mwinanso aliyense amadziwa za zabwino za ufa wopukutira, koma si aliyense amene amadziwa momwe angapange kuchokera pamenepo.

Lero ndigawana nanu chimodzi mwazomwe ndimakonda kwambiri za ma cookie a flaxseed. Ma cookie ndi oyenera tiyi komanso khofi, kapena mutha kuwonekera pomwe mukuonera filimuyo. Ma cookie oterowo amasinthanitsa maphikidwe omwe amapezeka komanso kuti abwezere chuma chochuluka cha vegans ndi zamasamba. Dzithandizeni ku thanzi lanu!

Momwe mungaphikire mbale pang'onopang'ono ndi chithunzi kunyumba

Kupanga makeke a flaxseed, mudzafunika zosakaniza izi: ufa wa flaxse, ufa wa tirigu, madzi a zipatso, madzi akumwa, Cardamom ndi sinamoni, vanillin.

Mitundu yonse iwiri ya ufa (wokhala ndi tirigu ndi tirigu), yolingana chimodzimodzi 1: 1 (1 galasi loyang'ana nthawi ya Soviet), uyenera kuzunguliridwa pasadakhale kuti mupewe zotupa. Onjezani Cardamom ya pansi (1/2 tsp) ndi sinamoni (1/4 tsp), ndi vanillin (1/4 tsp). Tsitsani osakaniza.

Onjezani supuni 4 za manyuchi amchere ndi zosakaniza zowuma (ndili ndi pinki, mutha kugwiritsa ntchito mapulo). Kondoweza.

Onjezani madzi (200 ml +/-) m'magawo osakanikirana ndi kukanda mtanda. The mtanda sayenera kukhala wolimba, komanso sayenera kumamatira mwamphamvu m'manja. Kakamira pang'ono ndikuloledwa. Onjezani ufa wa tirigu ngati kuli kotheka.

Siyani mtanda womaliza "kutentha kwa dzuwa" kwa mphindi 20-30, kuphimba ndi filimu yomata kapena ikani thumba kuti lisawonongeke.

Ponyani mtanda "wopumulawo" kukhala woonda ndikuwudula kuti ukhale wopanda pake. Mutha kumangodula m'mabwalo, pafupifupi 2x2 cm, mumapeza mapepala a crispy.

Ikani zophika za cookie pa pepala kuphika ndikuphika mpaka wachifundo mu uvuni wokhala ndi preheated (mpaka 180-190 ° C), mphindi 10-20. Chonde dziperekeni mu uvuni wanu. Kukonzeka kwa makeke kumatsimikizika ndi mawonekedwe a mawonekedwe owumitsa, akagundidwa ndi nsonga ya chala. Mukazizira, ma cookie amathanso kukhala ovuta. Ma cookie ozizira ndipo mutha kuyesa.

Ma cookie a fulakesi ali okonzeka. Zabwino!

Mwinanso, mayi aliyense wanyumbayo anali ndi vuto lomwe amafuna kuti asokere banja lake ndi zomwe anali nazo poyamba, zokoma komanso nthawi yomweyo athanzi. Ngati muli ndi mbewu ya fulakesi kunyumba - yayikulu, ngati sichoncho - ndi nthawi yoti mutenge. Tikukulangizani kuphika cookie yodabwitsa ndi mbewu za fulakesi, zomwe zimaphatikizapo michere yambiri.

Zinthu zopangidwa ndi fulakesi masiku ano sizodziwika kwambiri mu zakudya zamayiko a CIS, mosiyana ndi England, komwe zimagwiritsidwa ntchito kulikonse. Ubwino wawukulu wophatikizidwa pakuphika uku ndi kuphatikiza kwamitsempha yamagazi ndikulimbitsa mitsempha yamagazi ndikusintha kutanuka kwawo chifukwa cholimbana ndi cholesterol plaques.

Ma cookie okhala ndi mbewu za fulakesi, adagulidwa zosaphika, ali ndi ulusi wambiri wazakudya zomwe zimasintha njira za metabolic ndikuyeretsa matumbo. CHIKWANGWANI cha fulakesi, chomwe chimalowetsedwa pafupipafupi, chimathandizira kudzimbidwa ndi kutsekula m'mimba.

Ndi chisamaliro chapadera, muyenera kugwiritsa ntchito kuphika kwa bafuta kwa anthu omwe ali ndi miyala mu chikhodzodzo ndi impso, kuperewera kwa chiwindi, matenda a pancreatitis aakulu. Kwa amayi apakati komanso nthawi yotsekera, izi zimatha kulembedwa ndi dokotala - kumwa kosawerengeka kumatha kubweretsa misala, kubadwa pasadakhale komanso kusintha mawonekedwe a mkaka wa m'mawere.

Ophika achidwi anayamba kuwonjezera mbewu za fulakesi m'maphikidwe osiyanasiyana ophika, kuphatikiza ndi njere zina, posaka zotsatira zabwino. Tinayesetsa kutsatira njira zomwe zaphikira pakadali pano ndikupereka mndandanda wa maphikidwe a makeke ndi masikono ndikuwonjezera flaxseed.

Zofunika! Zambiri zikufalikira pa intaneti zokhudzana ndi mafuta opangidwa kuchokera mu nthomba, omwe, akamayatsidwa, amakhathamiritsa ndikuwulutsa zinthu zapoizoni. Izi sizitsimikiziridwa, kuphatikiza apo, palibe mlandu umodzi wokha wa poizoni womwe walembedwa.

Njira yophika yamchereyi ndiyabwino monga chakudya chokhazikika kapena monga kuwonjezera msuzi. Chinsinsi chowotcha chikhoza kuphatikizidwa ndi mpendadzuwa, mbewu za maungu, mtedza wosankhidwa, hazelnuts, ndi walnuts. Ma cookie okhala ndi nthomba za fulakesi ndi nthangala za sesame ndi njira yabwino.

Zosakaniza

1. 1 chikho chafa
2. 4 tbsp. l mbewu
3. 170-190 ml ya mkaka,
4. 7 tbsp. l mafuta a masamba (fulakisoni, maolivi, chimanga, ndi zina zotere),
5. 1.5 tsp mchere
6. 1 tsp. shuga ndi kuphika ufa.

Mu mbale ina yophatikiza ufa, mchere, shuga, ufa wophika ndi mbewu ya fulakesi. Zonsezi zimasakanizidwa, mafuta amawonjezeredwa ndikuphatikizidwanso. Gawo lotsatira ndikutsanulira mkaka. Mukuphika, kuchuluka kwake kuyenera kusinthidwa, kotero mutha kuthira mkaka wonse nthawi imodzi ndikuwonjezera 1-2 tbsp ngati pakufunika. l ufa kapena kuwonjezera pang'onopang'ono, kuwona kusasintha.

Zotsatira zake, tiyenera kupeza mtanda wofewa kwambiri. Ngati sichimamatira m'manja mwanu, kenako cholungika kukhala mpira, muyenera kuphimba ndi filimu, kenako ndikuyika mufiriji.

Pambuyo kutsanulira ufa pang'ono patebulopo, timalowerera mpira wathu wa mtanda ku boma momwe sudzaphatikizira zala zawo. Osakaniza amakulungidwanso mu mpira, wokutidwa ndi pulasitiki ndikulandidwa kwa theka la ola.

Kenako, mtanda umatulutsidwa ndikugubuduza chimodzimodzi ndi pini yoyambira kuchokera pakati kupita kumapeto kuti apange mpira wa 1-3 mm. Finyani pini yokulungira ndi pansi ndi ufa.

Mudakulungiramo mtanda, mutha kudula chilichonse - mawonekedwe atatu, mabwalo kapena mikwingwirima. Ndi izi, muyenera kupeza masamba 2-2.5 ophika. Ngati mumaphika 1 set, ndiye kuti nthawi yoti muike mu uvuni ndi madigiri 200 ndi mphindi 20. Ngati mapepala awiri ophika amaphika nthawi imodzi, ndiye kuti nthawi yambiri idzadutsa musanapangidwe khitchini. Khukhi yakonzeka.

Nthawi yophika yonse ndi ma 1.5 maola, ndipo mabandi 8 amatuluka. Ngati ndi kotheka, mutha kusintha zosakaniza mwanzeru zanu.

• 320 g ufa wa tirigu
• 1 kapu imodzi yamadzi
• 1 tbsp. l mbewu ya fulakesi
• shuga, mchere, yisiti wowuma - 1 tsp iliyonse,
• 5 tbsp. l mafuta.

Chinsinsi chosavuta cha buns chokhala ndi mbewu za fulakesi:

1. Mbeu zimatsukidwa ndikuthiridwa ndimadzi otentha (50 ml). Madzi okwanira 200 ml amatenthesa ndikuthira mumtsuko womwewo, kuwonjezera yisiti, shuga, mchere ndi 3 tbsp. l ufa wa tirigu. Sakanizani zonse, kuphimba ndikukhazikitsa kwa mphindi 15.
2. Pakadali pano, mutha kuwaza ufa womwe watsala.
3. Mu osakaniza pambali onjezerani 1 tbsp. l mafuta masamba ndi chivundikiro kwa mphindi 30-40.
4. Popita nthawi, mtanda umachotsedwa, kuwundidwa, kugawidwa magawo atatu.
5. Chidutswa chilichonse chimakulungika ngati bwalo, ndikugawika m'magawo 6 ndikukulungidwa ndi bagel, kuyambira mbali yayikulu ndikupita kukapendekera.
6. Simufunikanso kuphika pepala lophika, siyisiyeni kwa mphindi 10 kuti mtanda ukhale “kufikira”, kenako ndikuphika mu uvuni pamphindi 200 kwa mphindi 12-15. Mabomba ali okonzeka - bonappet.

Ma Cookies, omwe amatchedwa "Oatmeal" chifukwa cha mawonekedwe ake, kuphatikizidwa ndi fulakesi, adzakhala chowonjezerapo chabwino cha tiyi ndi khofi, kapena ngati chakudya chosiyana ndi tchuthi.

• 75 g oatmeal
• 100 g batala (osati ozizira),
• 4 tbsp. l shuga
• Dzira 1
• 2 tsp mbewu ya fulakesi (sesame kapena mpendadzuwa idzachita)
• 0,5 makapu ufa
• 1 tsp kuphika ufa kapena 0,5 tsp. koloko
• mchere pachitsulo cha mpeni
• Mutha kutenga zouma zingapo, ma apulosi kapena zouma zouma.

Ma cookies a oatmeal okhala ndi nthomba za fulakesi amakonzedwa motere:

1. Batala, shuga amawonjezeredwa mumtsuko ndi kukwapulidwa ndi chosakanizira.
2. Onjezani dzira 1 ndikumenyanso.
3. Onjezerani oatmeal, ufa, mchere, ufa ophika ndi kusakaniza.
4. Gawirani kusakaniza ndi mbewu za fulakesi, mitengo kapena mtedza ndi firiji kwa mphindi 20.
5. Kenako pangani mipira kuchokera pa mtanda ndikuyika pepala lophika. Kuphika mu uvuni wa preheated madigiri 180 kwa mphindi 15.

Popanda kugwiritsa ntchito ufa, ma crackers omwe ndi osiyana kwambiri maonekedwe amapezeka, omwe tidawafufuza mwatsatanetsatane mu zolemba zina zosiyana - fulakesi ya mbewu za fulakesi. Ndizothandiza kwambiri kwa odwala matenda ashuga, okhala ndi zopatsa mphamvu zochepa, koma panthawi imodzimodzi osakhudzidwa ndi kukoma ndipo ali ndi thanzi labwino.

Mutha kuwonjezera mafuta onunkhira muzakudya zanu kwambiri ndikusiyira mikate yoyera yoyera m'malo mwa flaxseed. Siofewetsa, koma yosavuta pamimba. Zophikira zonse za mkate wa fulakesi zimakambidwa munkhani ina.

Chophaka ichi chimagulitsidwa m'masitolo ndipo chimapezeka m'midzibo yosindikizidwa. Puff pastry wokhala ndi fulakesi, nthangala za sesame ndi mbewu za mpendadzuwa zimakhala ndi zinthu zotsutsana ndi kutupa, zimakhala ndi mafuta ochepa, kuchuluka kwamafuta ndi mapuloteni - iyi ndi njira yabwino kwambiri yosakira mwachangu.

Zofunika! Ngati kapangidwe kake kali ndi mafuta a kanjedza, ndibwino kukana kugula koteroko - ndiye gwero lalikulu lamafuta.

Mulimonsemo, ma bizinesi opangidwa ndi anthu amakhalanso achilengedwe nthawi zonse poyerekeza ndi omwe amaperekedwa m'mashelufu, ndiye kuti nthawi yake ndi nthawi yomwe amagwiritsa ntchito, mwayi wazachuma, chisamaliro chathanzi ndi kusinthika kwa malingaliro kwa munthu.

Komabe, maphikidwe a flaxseed amasonkhanitsidwa mosiyana. Tikukulangizani kuti mudzizolowere!

Ma cookie okhala ndi mbewu za fulakesi adapambana mtima wanga ndi kuphweka kwa kukonzekera, kulawa ndi kupezeka kwa zosakaniza. Mutha kuchiwotcha kuti chikusangalatseni monga chomwecho, kapena ndi msuzi, ndi chabwino ndi sopo, komanso sichingakhale chovomerezeka, koma chosangalatsa kuposa khofi.

Nthawi inayake, ndimakhala ndimathumba akulu kwambiri a flaxseeds, ndipo tsopano ndimaphika makeke awa ndikafuna, chifukwa zosakaniza zina nthawi zonse zimakhala kunyumba.

Cookie yamchere iyi ndi yabwino osati ndi filakisi, imatha kuphikidwa ndi nthangala za sesame, mbewu za mpendadzuwa kapena dzungu. Mutha kuwonjezera mtedza: hazelnuts, pistachios, mtedza.

Ndimakonda kuphatikiza mitundu ingapo ya njere: sesame, fulakesi ndi mpendadzuwa. Chifukwa chake ma cookie amayamba kukhala okoma komanso osazolowereka.

Ngati mukufuna kugwiritsa ntchito mbewu zazikulu kapena mtedza, ndiye kuti uyenera kuphwanyidwa pasadakhale mu blender kapena kuwaza ndi mpeni.

1. Ufa wa tirigu 250 g
2. Mkaka 180 ml
3. Mafuta opangira masamba 7 tbsp. l
4. Mbewu za fulakesi 4 tbsp. l
5. Mchere 1.5 tsp
6. Shuga 1 tsp
7. Kuphika ufa 1 tsp

Mu chidebe choyenera, phatikizani zosakaniza zonse zouma: ufa wa tirigu wosenda, ufa wophika, mchere, shuga ndi mbewu za fulakesi.

M'malo mwa fulakesi, mutha kugwiritsa ntchito njere zanu ku zokonda zanu: sesame, mpendadzuwa kapena mbewu dzungu. Makamaka makeke okoma amapezeka ndi mbewu zosiririka kapena mtedza wosadulidwa.

Sakanizani zosakaniza zowuma bwino.

Onjezani mafuta a masamba mumtsuko.

Ndinagwiritsa ntchito maolivi, ngati mungafune, akhoza kuthana ndi mafuta ena aliwonse azamasamba omwe mungasankhe: mpendadzuwa, ngwazi, sesame, chimanga.

Kenako, onjezerani mkaka.

Kusasinthika kwa mtanda kumatha kusintha pang'ono kutengera mawonekedwe ndi mtundu wa ufa. Ngati angafune, mkaka utha kuwonjezeredwa m'malo mwake ndikuwongolera zotsatira zake. Nthawi yomweyo ndimawonjezera mkaka wonse, ndipo kale pakukanda mtanda patebulopo, ngati kuli kotheka, onjezerani ufa wokwanira.

Sakanizani mtanda mu mbale mpaka osalala. Likukhalira pakati kachulukidwe, kofewa mokwanira ndipo limamatira pang'ono m'manja.

Ngati mtanda sukusungatira manja anu, ndiye kuti timangoukulira mpira, kukulunga ndi pulasitiki ndikuuyika mufiriji.

Finyani tebulo ndi ufa wocheperako ndikufalitsa mtanda wake. Pindani ndi khama pang'ono ndikuphatikizira mpira.

Ntchito yathu yayikulu sikuti kupaka mtanda, koma kuimitsa kuumirira manja athu ndikupeza mawonekedwe omwe tikufuna. Osamenya msuzi ndi ufa.

Ponyani mu mpira.

Yatsani mpira ndi manja anu ndikukulunga filimu.

Timatumiza mtanda mu firiji kwa mphindi 30.

Finyani ufa panthaka ndikuyika mtanda. Muthanso kuwaza pini yopukutira ndi ufa.

Pindani ndi ufa pang'ono pang'ono momwe mungathere - 1-3 mm. Izi zimachitika bwino kuyambira pakatikati mpaka m'mbali.

Dulani mtanda kukhala zidutswa zofanana: zopingasa, mikwingwirima, mabwalo.

Kutengera ndi momwe mudapopera mtanda, mupeza ma cookie 2-2.5.

Timasinthira ma cookie ku pepala lophika. Mutha kuphika pa mapepala azikopa, kapena mutha kuchita popanda iwo.

Timatumiza ma cookie ku uvuni preheated ku 200ºC ndikuphika kwa mphindi 20.

Kutengera ndi mawonekedwe a uvuni wanu, nthawi ndi kutentha kwake kumasiyana.

Kuphika ma cookie mpaka golide bulauni.

Ndikwabwino kuphika pepala limodzi lokha kuphika nthawi, chifukwa makeke amakhala oderapo mbali zonse, kapena kusintha masamba ophika pakuphika. Ngati mukuphika mwachangu mapepala awiri ophika, ndiye kuti nthawi yophika ichulukira.

Ma cookie okhala ndi mbewu za fulakesi ndi abwino kwambiri ndi misuzi yosiyanasiyana, khofi kapena monga supu.

Tsatirani maphikidwe atsopanowa mwalembetsa panjira yathu ku Yandex.Zen

Mwinanso, mayi aliyense wanyumbayo anali ndi vuto lomwe amafuna kuti asokere banja lake ndi zomwe anali nazo poyamba, zokoma komanso nthawi yomweyo athanzi. Ngati muli ndi mbewu ya fulakesi kunyumba - yayikulu, ngati sichoncho - ndi nthawi yoti mutenge. Tikukulangizani kuphika cookie yodabwitsa ndi mbewu za fulakesi, zomwe zimaphatikizapo michere yambiri.

Zinthu zopangidwa ndi fulakesi masiku ano sizodziwika kwambiri mu zakudya zamayiko a CIS, mosiyana ndi England, komwe zimagwiritsidwa ntchito kulikonse. Ubwino wawukulu wophatikizidwa pakuphika uku ndi kuphatikiza kwamitsempha yamagazi ndikulimbitsa mitsempha yamagazi ndikusintha kutanuka kwawo chifukwa cholimbana ndi cholesterol plaques.

Ma cookie okhala ndi mbewu za fulakesi, adagulidwa zosaphika, ali ndi ulusi wambiri wazakudya zomwe zimasintha njira za metabolic ndikuyeretsa matumbo. CHIKWANGWANI cha fulakesi, chomwe chimalowetsedwa pafupipafupi, chimathandizira kudzimbidwa ndi kutsekula m'mimba.

Ndi chisamaliro chapadera, muyenera kugwiritsa ntchito kuphika kwa bafuta kwa anthu omwe ali ndi miyala mu chikhodzodzo ndi impso, kuperewera kwa chiwindi, matenda a pancreatitis aakulu. Kwa amayi apakati komanso nthawi yotsekera, izi zimatha kulembedwa ndi dokotala - kumwa kosawerengeka kumatha kubweretsa misala, kubadwa pasadakhale komanso kusintha mawonekedwe a mkaka wa m'mawere.

Ophika achidwi anayamba kuwonjezera mbewu za fulakesi m'maphikidwe osiyanasiyana ophika, kuphatikiza ndi njere zina, posaka zotsatira zabwino. Tinayesetsa kutsatira njira zomwe zaphikira pakadali pano ndikupereka mndandanda wa maphikidwe a makeke ndi masikono ndikuwonjezera flaxseed.

Zofunika! Zambiri zikufalikira pa intaneti zokhudzana ndi mafuta opangidwa kuchokera mu nthomba, omwe, akamayatsidwa, amakhathamiritsa ndikuwulutsa zinthu zapoizoni. Izi sizitsimikiziridwa, kuphatikiza apo, palibe mlandu umodzi wokha wa poizoni womwe walembedwa.

Njira yophika yamchereyi ndiyabwino monga chakudya chokhazikika kapena monga kuwonjezera msuzi. Chinsinsi chowotcha chikhoza kuphatikizidwa ndi mpendadzuwa, mbewu za maungu, mtedza wosankhidwa, hazelnuts, ndi walnuts. Ma cookie okhala ndi nthomba za fulakesi ndi nthangala za sesame ndi njira yabwino.

Zosakaniza

1. 1 chikho chafa
2. 4 tbsp. l mbewu
3. 170-190 ml ya mkaka,
4. 7 tbsp. l mafuta a masamba (fulakisoni, maolivi, chimanga, ndi zina zotere),
5. 1.5 tsp mchere
6. 1 tsp. shuga ndi kuphika ufa.

Mu mbale ina yophatikiza ufa, mchere, shuga, ufa wophika ndi mbewu ya fulakesi. Zonsezi zimasakanizidwa, mafuta amawonjezeredwa ndikuphatikizidwanso. Gawo lotsatira ndikutsanulira mkaka. Mukuphika, kuchuluka kwake kuyenera kusinthidwa, kotero mutha kuthira mkaka wonse nthawi imodzi ndikuwonjezera 1-2 tbsp ngati pakufunika. l ufa kapena kuwonjezera pang'onopang'ono, kuwona kusasintha.

Zotsatira zake, tiyenera kupeza mtanda wofewa kwambiri. Ngati sichimamatira m'manja mwanu, kenako cholungika kukhala mpira, muyenera kuphimba ndi filimu, kenako ndikuyika mufiriji.

Pambuyo kutsanulira ufa pang'ono patebulopo, timalowerera mpira wathu wa mtanda ku boma momwe sudzaphatikizira zala zawo. Osakaniza amakulungidwanso mu mpira, wokutidwa ndi pulasitiki ndikulandidwa kwa theka la ola.

Kenako, mtanda umatulutsidwa ndikugubuduza chimodzimodzi ndi pini yoyambira kuchokera pakati kupita kumapeto kuti apange mpira wa 1-3 mm. Finyani pini yokulungira ndi pansi ndi ufa.

Mudakulungiramo mtanda, mutha kudula chilichonse - mawonekedwe atatu, mabwalo kapena mikwingwirima. Ndi izi, muyenera kupeza masamba 2-2.5 ophika. Ngati mumaphika 1 set, ndiye kuti nthawi yoti muike mu uvuni ndi madigiri 200 ndi mphindi 20. Ngati mapepala awiri ophika amaphika nthawi imodzi, ndiye kuti nthawi yambiri idzadutsa musanapangidwe khitchini. Khukhi yakonzeka.

Nthawi yophika yonse ndi ma 1.5 maola, ndipo mabandi 8 amatuluka. Ngati ndi kotheka, mutha kusintha zosakaniza mwanzeru zanu.

• 320 g ufa wa tirigu
• 1 kapu imodzi yamadzi
• 1 tbsp. l mbewu ya fulakesi
• shuga, mchere, yisiti wowuma - 1 tsp iliyonse,
• 5 tbsp. l mafuta.

Chinsinsi chosavuta cha buns chokhala ndi mbewu za fulakesi:

1. Mbeu zimatsukidwa ndikuthiridwa ndimadzi otentha (50 ml). Madzi okwanira 200 ml amatenthesa ndikuthira mumtsuko womwewo, kuwonjezera yisiti, shuga, mchere ndi 3 tbsp. l ufa wa tirigu. Sakanizani zonse, kuphimba ndikukhazikitsa kwa mphindi 15.
2. Pakadali pano, mutha kuwaza ufa womwe watsala.
3. Mu osakaniza pambali onjezerani 1 tbsp. l mafuta masamba ndi chivundikiro kwa mphindi 30-40.
4. Popita nthawi, mtanda umachotsedwa, kuwundidwa, kugawidwa magawo atatu.
5. Chidutswa chilichonse chimakulungika ngati bwalo, ndikugawika m'magawo 6 ndikukulungidwa ndi bagel, kuyambira mbali yayikulu ndikupita kukapendekera.
6. Simufunikanso kuphika pepala lophika, siyisiyeni kwa mphindi 10 kuti mtanda ukhale “kufikira”, kenako ndikuphika mu uvuni pamphindi 200 kwa mphindi 12-15. Mabomba ali okonzeka - bonappet.

Ma Cookies, omwe amatchedwa "Oatmeal" chifukwa cha mawonekedwe ake, kuphatikizidwa ndi fulakesi, adzakhala chowonjezerapo chabwino cha tiyi ndi khofi, kapena ngati chakudya chosiyana ndi tchuthi.

• 75 g oatmeal
• 100 g batala (osati ozizira),
• 4 tbsp. l shuga
• Dzira 1
• 2 tsp mbewu ya fulakesi (sesame kapena mpendadzuwa idzachita)
• 0,5 makapu ufa
• 1 tsp kuphika ufa kapena 0,5 tsp. koloko
• mchere pachitsulo cha mpeni
• Mutha kutenga zouma zingapo, ma apulosi kapena zouma zouma.

Ma cookies a oatmeal okhala ndi nthomba za fulakesi amakonzedwa motere:

1. Batala, shuga amawonjezeredwa mumtsuko ndi kukwapulidwa ndi chosakanizira.
2. Onjezani dzira 1 ndikumenyanso.
3. Onjezerani oatmeal, ufa, mchere, ufa ophika ndi kusakaniza.
4. Gawirani kusakaniza ndi mbewu za fulakesi, mitengo kapena mtedza ndi firiji kwa mphindi 20.
5. Kenako pangani mipira kuchokera pa mtanda ndikuyika pepala lophika. Kuphika mu uvuni wa preheated madigiri 180 kwa mphindi 15.

Popanda kugwiritsa ntchito ufa, ma crackers omwe ndi osiyana kwambiri maonekedwe amapezeka, omwe tidawafufuza mwatsatanetsatane mu zolemba zina zosiyana - fulakesi ya mbewu za fulakesi. Ndizothandiza kwambiri kwa odwala matenda ashuga, okhala ndi zopatsa mphamvu zochepa, koma panthawi imodzimodzi osakhudzidwa ndi kukoma ndipo ali ndi thanzi labwino.

Mutha kuwonjezera mafuta onunkhira muzakudya zanu kwambiri ndikusiyira mikate yoyera yoyera m'malo mwa flaxseed. Siofewetsa, koma yosavuta pamimba. Zophikira zonse za mkate wa fulakesi zimakambidwa munkhani ina.

Chophaka ichi chimagulitsidwa m'masitolo ndipo chimapezeka m'midzibo yosindikizidwa. Puff pastry wokhala ndi fulakesi, nthangala za sesame ndi mbewu za mpendadzuwa zimakhala ndi zinthu zotsutsana ndi kutupa, zimakhala ndi mafuta ochepa, kuchuluka kwamafuta ndi mapuloteni - iyi ndi njira yabwino kwambiri yosakira mwachangu.

Zofunika! Ngati kapangidwe kake kali ndi mafuta a kanjedza, ndibwino kukana kugula koteroko - ndiye gwero lalikulu lamafuta.

Mulimonsemo, ma bizinesi opangidwa ndi anthu amakhalanso achilengedwe nthawi zonse poyerekeza ndi omwe amaperekedwa m'mashelufu, ndiye kuti nthawi yake ndi nthawi yomwe amagwiritsa ntchito, mwayi wazachuma, chisamaliro chathanzi ndi kusinthika kwa malingaliro kwa munthu.

Komabe, maphikidwe a flaxseed amasonkhanitsidwa mosiyana. Tikukulangizani kuti mudzizolowere!

1. 
   Nemilov A.V. Endocrinology, State Publishing House of Corporate and State Farm Literature - M., 2016. - 360 p.
2. 
   John F. Lakecock, a Peter G. Weiss Fundamentals of Endocrinology, Medicine - M., 2012. - 516 p.
3. 
   Matenda A shuga a Cheryl Foster (otanthauziridwa kuchokera ku Chingerezi). Moscow, Panorama Publishing House, 1999.
4. Nkhani zamakono za endocrinology. Nkhani 1, State Publishing House of Medical Literature - M., 2011. - 284 c.

Ndiloleni ndidziwitse. Dzina langa ndi Elena. Ndakhala ndikugwira ntchito ya endocrinologist kwa zaka zoposa 10. Ndikukhulupirira kuti pakadali pano ndili katswiri pantchito yanga ndipo ndikufuna kuthandiza alendo onse omwe amapezeka patsamba lino kuti athetse zovuta koma osati ntchito. Zinthu zonse za tsambalo amazisonkhanitsa ndikuzikonza mosamala kuti athe kufotokoza zambiri zofunikira. Musanagwiritse ntchito zomwe zikufotokozedwa pa webusayiti, kukambirana ndi akatswiri ndizofunikira nthawi zonse.

Fotokozani

Ngati muwerenga izi, mutha kuzindikira kuti inu kapena okondedwa anu mukudwala matenda ashuga.

Tinachita kafukufuku, tinaphunzira zambiri zamagulu ndipo makamaka ndinayang'ana njira ndi mankhwala ambiri a shuga. Chigamulochi ndi motere:

Ngati mankhwalawa onse akaperekedwa, zinali zotsatira zosakhalitsa, atangomaliza kudya, matendawa amakula kwambiri.

Mankhwala okhawo omwe adapereka chofunikira ndi kusiyana.

Pakadali pano, awa ndiye mankhwala okhawo omwe amachiritsiratu matenda ashuga. Makamaka machitidwe amphamvu a Kusiyanitsa adawonetsa koyambirira kwa matenda ashuga.

Tidafunsa Unduna wa Zaumoyo:

Ndipo kwa owerenga tsamba lathu lino mwayi
khalani ndi kusiyana ZAULERE!

Yang'anani! Milandu yogulitsa mankhwalawa yabodza Kusiyanako kwakhala komweko.
Mukayika lamulo pogwiritsa ntchito maulalo pamwambapa, mumatsimikiziridwa kuti mukulandila zabwino kuchokera kwa wopanga ovomerezeka. Kuphatikiza apo, mukamayitanitsa pa tsamba lovomerezeka, mumalandira chitsimikizo cha kubweza (kuphatikizapo ndalama zoyendera) ngati mankhwalawo alibe.