Zofooka zamtundu wa shuga

Zowala - iyi ndi imodzi mwazakudya zotchuka ndi zokoma za ku Russia. Amakhala osangalala kuphika ndi kudya, mwina m'mabanja onse a dziko lathu. Koma mwatsoka, ma dumplings samakhala a zakudya zamafuta, chifukwa chake samalimbikitsidwa kuti azigwiritsa ntchito matenda ambiri osachiritsika.

Pachifukwachi, anthu ambiri omwe ali ndi shuga m'magazi akuganiza kuti ngati kuli kotheka kudya ma dumplings omwe ali ndi matenda ashuga a 2. Pano, odwala onse omwe ali ndi vutoli ayenera kusangalala ndikuwuzidwa kuti ma dumplings si chakudya choletsedwa kotheratu kwa odwala matenda ashuga.

Koma pali mavu omwe amawaphika mu cafe ndi malo odyera kapena amagulika m'sitolo, odwala matenda ashuga saloledwa. Ma dumplings oterewa amakhala ndi index yayikulu kwambiri ya glycemic ndipo ali ndi mafuta ambiri, zomwe zimakhala zovulaza kwambiri kwa wodwala matenda ashuga.

Anthu odwala matenda ashuga ayenera kuphika chakudya chokha kuchokera pazogulitsa zoyenera komanso malinga ndi maphikidwe apadera. Chifukwa chake, kupitanso apo tidzakambirana za momwe tingaphikitsire zopopera za matenda ashuga a 2, zomwe ndizogwiritsa ntchito ndi zomwe ndizidya nawo.

Maziko a dumplings aliyense ndi mtanda, pakukonzekera komwe ufa wa tirigu wapamwamba kwambiri umagwiritsidwa ntchito. Zowonongeka kuchokera ku ufa wotere ndizoyera kwambiri ndipo zimayang'ana bwino, koma nthawi yomweyo zimakhala ndi index ya glycemic.

Chifukwa chake, pakudya kwa odwala omwe ali ndi matenda ashuga, ufa wa tirigu uyenera kusinthidwa ndi wina wokhala ndimagawo a mkate wotsika. Njira yabwino kwambiri kwa anthu omwe ali ndi shuga wambiri ndi ufa wa rye, womwe umakhala ndi mavitamini pang'ono ndipo ali ndi mavitamini ofunikira.

Koma ngati mumaphika dumplings kokha kuchokera ku ufa wa rye, ndiye kuti sangakhale wokoma mokwanira. Chifukwa chake, tikulimbikitsidwa kusakanikirana ndi mitundu ina ya ufa, glycemic index yomwe simapitilira 50. Izi zithandizira kuti mtanda ukhale kwambiri komanso kuti uthandize kukoma kwake.

Mndandanda wamitundu yosiyanasiyana ya ufa:

1. Mpunga - 95,
2. Wheat - 85,
3. Chimanga - 70,
4. Buckwheat - 50,
5. Oatmeal - 45,
6. Soya - 45,
7. Rye - 40,
8. Linen - 35,
9. Pea - 35,
10. Amaranth - 25.

Opambana kwambiri ndikuphatikiza ufa wa rye ndi oat kapena amaranth. Zinyalala izi ndizotsekemera kwambiri, zathanzi komanso zongomva pang'ono kuposa mbale yanthete ya tirigu. Ndikofunika kudziwa kuti ma dumplings kuchokera pamayesowa akutsimikiziridwa kuti sangakhale ndi vuto lililonse pakupezeka kwa glucose m'thupi.

Mwina mtanda wovuta kwambiri umapezeka kuchokera ku ufa wa rye wokhala ndi flaxseed. Chowonadi ndi chakuti ufa wa flaxse umakhala wowonjezereka, chifukwa cha omwe ma dumplings amatha kukhala onenepa kwambiri. Kuphatikiza apo, ufa wa flaxseed umakhala wowoneka bwino wa bulauni, chifukwa chake malekezero amtunduwu amakhala pafupifupi amtundu wakuda.

Koma ngati mukupaka mtanda kukhala woonda momwe mungathere ndipo osalabadira mtundu wakuda kwambiri, ndiye kuti maula amtunduwu amakhala othandiza kwambiri kwa odwala matenda ashuga.

Wina akamaganiza kuti ndi magawo angati a buledi omwe amapezeka muzakudya zotere, ndiye kuti ochepa alipo. Kuchuluka kwa heh kumatengera mtundu wa ufa womwe umagwiritsidwa ntchito popanga mbale.

Komabe, pamitundu yonse ya ufa wokhala ndi index yotsika ya glycemic, chizindikirochi sichidutsa chovomerezeka, popeza zimakhala ndi chakudya chambiri.

Amayi ambiri a nyumba amakonda kugwiritsa ntchito nyama yosakanizika ndi nyama ya nkhumba ndi anyezi ndi ma clove a adyo kuti akonzekere kudzaza kwa ravioli. Koma mbale yophikidwa malinga ndi njira yotereyi imakhala yonenepa kwambiri, zomwe zikutanthauza kuvulaza odwala omwe ali ndi matenda a shuga a 2.

Ndikofunika kukumbukira kuti zakudya zonse za anthu omwe ali ndi matenda ashuga ziyenera kukonzedwa ngati gawo la chakudya 5. Zakudya zamankhwala izi zimaphatikizapo kuletsa mosamalitsa zazinthu zonse zamafuta amafuta zomwe zimathandizira kukweza cholesterol m'thupi.

Pakudya kwa tebulo lachisanu, wodwalayo amaletsedwa kudya nyama yamafuta monga ng'ombe, nkhumba, mwanawankhosa, bakha, tsekwe, komanso mafuta anyama komanso mafuta omwera. Koma izi sizitanthauza kuti wodwalayo ayenera kusiyiratu maphikidwe achikhalidwe.

Kotero ma dumplings athanzi komanso opanda mafuta amatha kukonzekera kuchokera ku ng'ombe kapena mtima wa nkhumba. Minofu ya mtima ilibe pafupifupi mafuta, chifukwa chake mankhwalawa amawonedwa ngati othandizira ndipo amagwiritsidwa ntchito kuloleza mtundu wachiwiri wa matenda ashuga.

Kuti musinthe kukoma kwa nyama yochokera pansi pamtima, mutha kuwonjezera impso ndi mapapu a nyama, komanso nyama yaying'ono ya ng'ombe kapena nkhumba. Kugulitsa koteroko kumakopa ogwirizana ndi zakudya zachikhalidwe cha ku Russia ndipo nthawi yomweyo kumathandizira wodwalayo kupewa zovuta za matenda ashuga.

Zowola zopangidwa kuchokera ku nyama yoyera ya nkhuku kapena nkhuku zimawerengedwa kuti ndizothandiza kwambiri. Zakudya zamtunduwu sizimangokhala ndi index ya zero glycemic, komanso zilibe mafuta. Ndikofunika kutsindika kuti, pakukonzekera ma dumplings kwa odwala matenda ashuga, mafupa okhaokha a nkhuku ayenera kugwiritsidwa ntchito, osati miyendo. Nthawi zina nkhuku zimatha kusinthidwa ndi nyama ya kalulu.

Kupanga ma dumplings kukhala abwino kwambiri kwa minced nyama, mutha kuwonjezera kabichi wosankhidwa, zukini kapena amadyera. Zamasamba zimathandizira kwambiri kukoma kwa nyama yopendekera, kuonjezera phindu lawo pakudya ndikuchepetsa kuyamwa kwa glucose ndi thupi.

Zomwe zimayambira koyambirira kwa odwala matenda ashuga zitha kupezeka kuchokera pakudzaza nsomba. Mukaphika nyama yoboola, ndi bwino kugwiritsa ntchito mafilimu a nsomba, omwe ali ndi kukoma kowala ndipo ali ndi zinthu zambiri zofunikira zomwe ndizofunikira kwambiri kwa odwala matenda a shuga.

Chakudya chokoma kwambiri chitha kuphatikizidwa ndi kusakaniza nsomba zozama ndi bowa wosenda bwino. Zotayira zoterezi zimakhala zosiyana kwambiri ndi zakudya zomwe zimadziwika kuyambira ubwana, koma zimakhala ndi thanzi komanso zopatsa thanzi, komanso zimatha kukhala zoperewera.

Kudzaza kwina kotchuka sikokwanira kwa ma dumplings monga mbatata za dumplings. Koma odwala matenda ashuga ambiri atsimikiza kuti mbatata ndiwoletsa matenda a shuga, ndipo ngakhale kuphatikiza kwake ndi kuyesedwa kumanenedwa ngati kukantha kawiri pamwazi wamagazi.

Koma ngati mungakonze mtanda kuchokera ku ufa wokhala ndi kalozera wama glycemic wochepa, ndikuphika mbatata m'madzi kwa maola angapo, ndiye kuti mutha kuphika ma dumplings omwe sangabweretse zovuta zilizonse kwa odwala matenda ashuga.

Kuti tifotokozere mwachidule zonse pamwambapa, ndikofunikira kuwonetsa zomwe zili zoyenera pokonzekera kudzazidwa kwa ravioli ndi matenda ashuga:

• Nkhumba ya mtima ndi ng'ombe, impso ndi mapapo,
• Nyama yoyera ya nkhuku ndi Turkey,
• Nsomba zamafuta ochepa, makamaka nsomba,
• Mitundu yama bowa,
• Masamba atsopano: oyera kapena Beijing kabichi, zukini, zukini, zitsamba zatsopano.

Maupangiri ena pokonzekera kudzazidwa kwa ma dumplings azakudya ndi shuga wambiri:

1. Zowongolera zodzikongoletsera za odwala matenda ashuga siziyenera kukhala nyama. Phindu labwino kwambiri kwa odwala omwe ali ndi matenda a shuga 2 ndi chakudya chamasamba chokwanira,
2. Monga maziko akudzazidwa, amaloledwa kugwiritsa ntchito nsomba zamafuta ochepa komanso nsomba zamtsinje, mitundu yosiyanasiyana ya bowa, kabichi yatsopano ndi masamba ena osiyanasiyana. Wodwala matenda ashuga amatha kudya zopakidwa popanda malire,
3. Zotulutsa zokoma kwambiri zimapezeka ndikuphatikiza zosakaniza zingapo, mwachitsanzo, bowa ndi nsomba kapena masamba ndi nyama yopendekera. Mbale yokonzedwa motere imakhala yothandiza kwambiri kwa wodwala matenda ashuga.

Mawu ochepa ayenera kunenedwa za misuzi. Mu njira yachidule, ma dumplings amalimbikitsidwa kuti aperekedwe ndi wowawasa kirimu, oletsedwa mu shuga, chifukwa ndi mankhwala omwe amakhala ndi mafuta ambiri.

Msuzi wowawasa ungasinthidwe ndi yogurt yamafuta ochepa ndikuwonjezera zitsamba zosenda bwino, adyo kapena muzu wa ginger.

Kuphatikiza apo, ma dumplings amatha kutsanulidwa ndi msuzi wa soya, womwe umapatsa mbale chakudya chakum'mawa.

Zakudya Kutaya Chinsinsi

Kubukitsa mutu wonena ngati ndizotheka kudya ma dumplings omwe ali ndi matenda ashuga, munthu sangathandize koma kuyankhula za maphikidwe azakudya zabwino zanizi. Poyamba, ndikofunikira kudziwa kuti kupanga ma dumplings kwa anthu omwe ali ndi shuga wambiri si ntchito yovuta, kupezeka ngakhale osadziwa kuphika anthu.

Maphikidwe amatha kupangidwa mwaokha, kutsatira malingaliro omwe ali pamwambapa kapena kupeza maphikidwe omwe adapangidwa kale m'mabuku pazakudya zamagulu. Tiyenera kukumbukira kuti ma dumplings a odwala matenda ashuga ayenera kukhala ndi mafuta ochepa komanso chakudya, apo ayi sizingatheke kupewa kudumphira m'magazi a magazi.

Nkhaniyi ikupereka imodzi mwazakudya zodziwika bwino zopezeka mu zakudya, zomwe zimakopa chidwi kwa odwala matenda ashuga okha, komanso kwa abale ake. Zakudya izi zimakhala ndi kukoma kowala kwambiri komanso kosazolowereka, ndipo zimangobweretsa zabwino kwa wodwala.

Kukonzekera dumplings zakudya muyenera:

1. Nyama ya nkhuku kapena nkhuku - 500 g,
2. Msuzi wa soya - 4 tbsp. spoons
3. Mafuta a Sesame - 1 tbsp. supuni
4. Muzu wa ginger wodulidwa pang'ono ma cubes - 2 tbsp. spoons
5. Kabichi wosankhidwa bwino wa Beijing - 100 g,
6. Barsamic viniga - ¼ chikho,
7. Madzi - 3 tbsp. spoons
8. Kusakaniza kwa rye ndi ufa wa amaranth - 300 g.

Poyamba, muyenera kukonzekera kudzazidwa. Kuti muchite izi, pogaya nkhuku mu chopukusira nyama kapena chosakanizira mpaka mawonekedwe osakanikirana. Pokonzekera dumplings kwa odwala matenda ashuga, mutha kugwiritsa ntchito nyama yoboola yokha. Kugwiritsa ntchito malonda ogulitsa ndizoletsedwa kotheratu, chifukwa pamenepa palibe chitsimikizo kuti ndizopatsa thanzi.

Chotsatira, sankhani kabichi ndikuwonjezeranso nyama yowotchera pamodzi ndi 1 tbsp. spoonful ya wosweka ginger wodula bwino lomwe ndi ofanana mafuta a sesame ndi msuzi wa soya. Sakanizani chotsirizidwa bwino mpaka misa yambiri itapezeka.

Kenako, konzani mtanda. Kuti muchite izi, sakanizani magawo ofanana rye ndi ufa wa amaranth, dzira 1 ndi uzitsine mchere. Kenako onjezerani kuchuluka kwa madzi ndikusintha mtanda wa zotanuka. Pakulirani mtandawo kukhala woonda ndipo dulani ma mugs ndi mainchesi pafupifupi 5 cm pogwiritsa ntchito nkhungu kapena galasi.

Kenako pa bwalo lililonse ikani supuni 1 yodzaza ndikuumba timatumba momwe makutu. Mutha kuphika ma dumplings pachikhalidwe m'njira yamchere pang'ono, koma ndibwino kuwaphika mu boiler wambiri. Ma dumplings ophatikizidwa amasunga phindu lochulukirapo komanso amakoma kwambiri.

Kuphika nsabwezo ndi zophika zowirikiza kwa mphindi 10, zitayikidwa pambale ndikutsanulira msuzi wokonzedwa kale. Kuti muchite izi, sakanizani 1 tbsp. supuni akanadulidwa ginger wofanana ndi msuzi wofanana wa soya msuzi ndikuchepetsa 3 tbsp. supuni zamadzi.

Chimodzi mwazakudya izi, zomwe zimapangidwa ndi zidutswa za ravioli 15, muli 15 g yamafuta, omwe amaposa mkate umodzi. Zopatsa mphamvu za calorie za mbale sizidutsa 112 kcal pa ntchito, zomwe zimawonetsa kuchuluka kwake kwakudya komanso chitetezo chonse kwa odwala matenda ashuga.

Chinsinsi choterocho chidzakhala yankho labwino kwa iwo omwe akutsimikiza kuti ma dumplings ndi shuga sizigwirizana. M'malo mwake, kukonzekera koyenera kwa dumplings kumalola wodwala matenda ashuga kusangalala ndi chakudya chomwe amakonda, ndipo nthawi yomweyo saopa zovuta za matenda ashuga.

Momwe mungaphikire dumplings wathanzi kwa munthu wodwala matenda ashuga adzauzidwa ndi katswiri muvidiyoyi.

Kodi ndizotheka kudya ma dumplings a matenda ashuga?

Mutha kutero. Koma osasunga. Kupanga kwawo kumapangidwa kwa ogula athanzi, kapena osachepera omwe alibe mavuto ndi chimbudzi ndi mayamwidwe a shuga. M'malo mwake, palibe dokotala m'modzi yekha yemwe angalangize munthu yemwe akufuna kukhala wathanzi kuti adye ma dumplings, popeza kuphatikiza kwa zosakaniza mwa iwo kulibe ntchito. Ndipo ndizowopsa kuganiza ngakhale za mtundu wa zida zopangira ndi zowonjezera.

Zachidziwikire, mbale yopangidwa ndi nyumba, pomwe zosakaniza zonse zimayang'aniridwa, ndipo kutaya kulikonse kumapangidwa ndi chikondi, ndi nkhani yosiyana kwambiri. Koma ngakhale izi zitachitika, munthu amene ali ndi matenda a "shuga" amakakamizika kutafuna kudya mwachisawawa ndikungoganizira kukoma komwe ena onse akudya ndi chilakolako choterechi.

Chinanso ndi chakuti mukamayandikira ukadaulo wophika mukuganizira mbali zonse za zakudya za munthu wotere. Pokhapokha mutatha kudya nsabwe za shuga osawopa kulumpha lakuthwa mu shuga.

Kodi chinsinsi cha mbale choterechi ndi chiyani?

Mtundu wachiwiri wa matenda ashuga, wodwalayo amakakamizidwa kusiya ufa wa tirigu wa premium, chifukwa ali ndi index yayikulu kwambiri ya glycemic, ndiye kuti, kuyesa kochokera pachinthu ichi kumakhala ndi mafuta osavuta omwe amatengedwa ndi makhoma a matumbo ndikulowa m'magazi. Kuwonjezeka kwamphamvu kwa glucose kumakhalako. Zikondwererozo zimatulutsa insulin mwachangu, ndipo shuga amatsika mofulumira. Zochitika izi ndizowopsa osati kwa odwala matenda ashuga a mtundu woyamba komanso wachiwiri, komanso kwa anthu athanzi.

Amaloledwa kugwiritsa ntchito ufa wa mpunga. Mndandanda wake wa glycemic, monga zili ndi calorie, umakhala wotsika kwambiri. Mwamwayi, m'masitolo lero mungagule ufa kuchokera ku mbewu iliyonse ndipo ndi index yotsika. Kupangitsa kuti mtanda ukhale woyenera kugubuduza ndi kuumba, ndipo nthawi yomweyo zimakhala zotetezeka kwathupi, ndibwino kusakaniza mitundu ingapo yazogulitsa. Mwachitsanzo, mutha kutenga rye ufa ngati maziko ndikuwonjezera ufa wa oatmeal kapena amaranth. Ndikwabwino kuti musayesere ry osakaniza ndi flaxseed - mtanda umakhala wowuma kwambiri, wandiweyani, ndipo mafutawo amasanduka akuda. Koma pali ma pluses: kudya chotere sikungovulaza ndipo kungakhale kothandiza.

Kudzazidwa kwachikhalidwe cha dumplings ndi nyama yoboola. Izi nthawi zambiri zimakhala zosakaniza nkhumba ndi ng'ombe, koma nkhuku ndi nsomba zimadzazanso. Kwa asayansi zamasamba lero amapanga timasamba tadzadza ndi masamba.

Koma tikulingalira za njira yachikhalidwe yomwe imasinthidwa kuzosowa za odwala omwe ali ndi matenda ashuga, chifukwa mtundu wake wamtunduwu suyenera kwenikweni kwa iwo omwe amawunika kuchuluka kwa glucose ndi kulemera kwawo. Kudzazidwa kuchokera ku zosakaniza zamtima zam'munsi kapena zam'mapapo, impso, ndi chiwindi ndizololedwa. Ndikothekanso kuwonjezera ng'ombe zazing'ono. Ma dumplings oterowo amathanso kudyedwa osati ndi anthu odwala matenda ashuga - amakhala othandiza kwa iwo omwe ali ndi matenda a chiwindi ndi m'mimba thirakiti.

Mtundu wina wa zakudya zomwe zimakwaniritsidwa chifukwa cha dumplings ndi nyama yochokera ku nkhuku, kapena m'mawere, kapena nsomba. Nkhuku yoyenerera, nkhukusi, nsomba. Ku Far East, mafuta a lore amawonjezeredwa ndi zotengera zotere kuti apange mbaleyo kukhala yowutsa mudyo komanso yokhutiritsa. Koma izi sizokhudza matenda ashuga. Bowa akhoza kuwonjezeredwa ku nyama yoyera kapena nsomba ngati njira ina. Zidzakhala za zakudya, koma zokolola zokoma kale.

Ngati mutapatuka pa miyamboyi kupitilira apo, ndiye kuti kudzazako kungapangike kuchokera ku kabichi kapena masamba. Adzakhala chokoma, yowutsa mudyo komanso athanzi. Ndikulimbikitsidwa kutengera chidwi ndi mitundu yosiyanasiyana ya zakudya za odwala omwe ali ndi matenda ashuga azaka zopitilira 50, popeza ziribe kanthu kuti nyamayo ndi yathanzi, yopanda thanzi komanso yopatsa thanzi, imasinthidwa kukhala chakudya cholemera, chimbudzi chomwe thupi limatenga nthawi yambiri komanso kuchita khama.

Ma saizi ndi mavalidwe

Mwachilengedwe, sipangakhale nkhani ya ketchup kapena mayonesi. Odwala omwe ali ndi matenda ashuga, zinthu ngati izi siziyenera kukhala mufiriji. Msuzi uliwonse, ndipo nthawi zambiri umakhala wamchere komanso zonunkhira, umathandiza kusunga madzi ambiri mthupi, omwe amadzaza ndi kuwonjezeka kwa magazi. Malo ogulitsira mafuta gasi nthawi zambiri amakhala ndi chakudya chochuluka mosayembekezereka, ndipo mafuta omwe amagwiritsidwa ntchito popanga sosi zoterezi ndiwothandiza kwambiri. Mulimonsemo, ndizopatsa mphamvu zambiri, zamafuta komanso zoopsa kwa odwala matenda ashuga.

Chinsinsi Chosiyanasiyana cha Mayendedwe Atiwodi

• nyama ya Turkey (fillet) - 500 magalamu,
• chakudya msuzi wa soya - 4 tbsp. spoons
• mafuta a sesame - 1 tbsp. supuni
• ginger wodula bwino - 2 tbsp. spoons
• Kabichi wosankhidwa wa Beijing - 100 magalamu,
• mtanda (mutha kugula okonzeka) - 300 magalamu,
• viniga wa basamu - mamililita 50,
• madzi ena kunyowetsa m'mbali mwa mtanda.

Nkhani yoyesayo: ngati simungathe kupeza yapadera, mutha kuipanga kuchokera ku ufa wosapsa kapena wa mpunga. Kuti muchite izi, sakanizani dzira, madzi pang'ono, mchere pang'ono, komanso, ufa. Zonsezi zimapangidwa kuti zikhale zochulukirapo. Mtanda wokonzeka suyenera kumamatira m'manja mwanu.

1. Nyama imaphikidwa mu chopukusira nyama (chitha kupezeka kawiri),
2. onjezani msuzi wa soya, mafuta a sesame, ginger, kabichi ku nyama yoboola ndi kusakaniza bwino,
3. ponyani mtanda ndikupanga bwalo (zamkati zamtsogolo) ndi tini (kapena kapu ya mulifupi wabwino) momwe mungathere
4. kufalitsa mbali iliyonse ya supuni ya tiyi ya nyama yopukutidwa, ndikufewetsa m'mphepete mwa mtanda, "kusindikiza" zotayidwa,
5. amaloledwa kuzizira mufiriji, kenako ndikuphika (zina zothandiza banja).

Msuzi ungathe kukonzedwa posakaniza viniga wa basamu (60 mamililita), madzi pang'ono, ginger wodula bwino ndi msuzi wa soya.

Zowongolera za shuga ndi chakudya chomwe muyenera kuiwala kuti musadandaule za kudumphadumpha koopsa kwa shuga. Koma kuti musangalatse nokha ndi njira yazakudya ndizotheka. Kuti muchite izi, muyenera kusankha mosamala zosakaniza osakhala aulesi kwambiri kuphika dumplings nokha.

Kodi shuga 1 ndi mtundu 2 ndi chiyani

Siyanitsani pakati pa odwala matenda amtundu wa insulin a mtundu woyamba komanso omwe amadalira insulin omwe amadalira mtundu wachiwiri. Poyamba, wodwalayo amafunika jakisoni wa insulin yopanga, chifukwa pazifukwa zina anasiya kupanga maselo a kapamba. Insulin ndi timadzi tofunikira tomwe timayambitsa kuphwanya shuga, komwe kumalowa m'thupi la munthu ndi chakudya.

Ngati sikutheka kukonza shuga omwe amapezeka ndi chakudya, munthu amatha kudwala glycemic (kukomoka, chikomokere). Mu matenda a shuga amtundu wachiwiri, insulini imapangidwa moyenera, koma sakwaniritsa ntchito yake chifukwa cha kusokonezeka kwa njira ya metabolic. Nthawi zambiri, matenda amtundu wa 2 amawonekera mwa anthu onenepa kwambiri omwe amalepheretsa ntchito zingapo za endocrine.

Lingaliro la magawo a mkate wa XE linapangidwa kuti lipangitse kuwerengera kwa chakudya chamoto. 1 mkate mkate wofanana 12 magalamu a chakudya ndi 48 zopatsa mphamvu. Chizindikirochi chimatha kukudziwitsani pasadakhale momwe shuga ya glycated m'magazi am'magazi idzachulukira pambuyo pa mbale inayake, ndipo, motero, ithandiza kuwongolera moyenera zochita za insulin.

Kusunga shuga wambiri mu shuga wodalira insulin, akulangizidwa kuti musamadye mkate wopitilira 7 panthawi imodzi.

Matenda a shuga amatenga kuphwanya kokha kwa chakudya chamafuta, komanso mayamwidwe amafuta m'thupi. Mafuta samakonzedwa kwathunthu ndipo amayikidwa mu mawonekedwe a zigawo za sclerotic pamakoma amitsempha yamagazi. Izi zimabweretsa zotsatirapo zowopsa mumachitidwe a stroko komanso mtima. Zakudya zopatsa thanzi komanso zopatsa thanzi muzakudya zitha kuzipewa.

Cholesterol "choyipa" chimapezeka pazinthu zanyama. Owopsa kwambiri a iwo ndi nyama yamafuta ndi zonona wowawasa. Mafuta onse owoneka kuchokera nyama ayenera kuchotsedwa, khungu kuchokera ku nkhuku zochotsedwa musanaphike. Nsomba zamafuta zimadyanso, osavomerezeka. Mazira okhala ndi yolk samadyedwa osapitilira zidutswa ziwiri pa sabata.

Msuzi wa nyama uyenera kuwiritsa mbali ziwiri. Pambuyo pakuwotcha, chotsani thovu ku msuzi, lolani kuti nyama ivute pang'ono, kenako kukhetsa msuzi, kutsuka nyama pansi pamadzi ozizira, kuthira madzi otentha oyera ndikupitiliza kuphika.

Mphodza ndi soseji zimatha kudyedwa nthawi ndi nthawi. Nthawi zambiri, umakhala wathanzi. Mu masoseji aliwonse komanso masoseji ambiri mafuta ndi mchere.

Pakati pazinthu zamkaka, sankhani zakudya zamafuta ochepa. Mu mkaka - 1.5% mafuta, mu kanyumba tchizi - 0%, mu kefir - 1%.

Kirimu wowawasa wamafuta aliwonse aliwonse saloledwa. Malonda omalizidwa pamsika wa anthu omwe ali ndi matenda ashuga saloledwa.

Musakhulupilire zolembedwa pamapulogalamu. Ziphike nokha.

Batala iyenera m'malo ndi masamba. Koma kumbukirani, ngakhale ilibe cholesterol, ndiwambiri kwambiri.

Chifukwa chake, ndikofunikira kuti muchepetse kugwiritsidwa ntchito kwake pamagulu ochepa okha patsiku. Itha kukhala kuvala saladi kapena phala.

Pofuna kuti mwachangu mu mafuta, nthunzi kapena masamba a mphodza.

Kutaya Mafuta Ochotsa Maphikidwe

Ma dumplings enieni a matenda a shuga a 2 ayenera kukhala zakudya, ndipo ngakhale izi zimakhudzanso kukoma kwawo, kutsatira ovomerezeka a zakudya ndizofunikira kwambiri. Maphikidwe a odwala matenda ashuga a 2 amasiyana siyana, ndipo nthawi zonse pamakhala chisankho, ndipo njira imodzi yodziwika ndi iyi:

• nkhuku yokazinga
• awiri tbsp. l oat chinangwa
• awiri tbsp. l opanda ufulu
• awiri tbsp. l mapuloteni a soya
• mmodzi ndi theka mpaka awiri tbsp. l wowuma chimanga
• 75 ml ya mkaka wa skim
• dzira limodzi
• theka tsp mchere.

Kuphika kumayamba ndikuti ndikofunikira kupera chinangwa ndikuphatikiza mumbale imodzi ndi gluten, mapuloteni ndi wowuma, pambuyo pake muyenera kuyendetsa dzira la nkhuku. Kuchokera pazosakanikirana zomwe zidapangidwira, ikani mtanda (ndikuwonjezera mkaka m'magawo) mu mawonekedwe a mpira wowonda, pomwepo uyenera kuphimbidwa ndi nsalu ndikusiyidwa kwa mphindi 15.

Gawo lotsatira ndikukungunthira mtanda kukhala woonda wosanjikiza ndikuumba ma dumplings, kuwaphika ndi nyama yoboola. Muyenera kuwaphika monga mwachizolowezi, koma ndibwino kuti muziwapatsa ndi kirimu wowawasa, koma ndi msuzi wa Bolognese.

Pofuna kuphika anthu odwala matenda ashuga, koma osapatsanso zotsalazo, mudzafunika zotsatirazi:

• chidutswa cha turkey, pafupifupi theka la kilogalamu,
• msuzi wowala wa soya, pafupifupi supuni zinayi,
• mafuta a sesame, supuni imodzi,
• ginger woduka, supuni ziwiri,
• Kabichi wachichaina, wosankhidwa kale, magalamu 100,
• Mtundu wopanda mafuta, wokhala ndi ufa wonse, magalamu 300,
• viniga wa basamu, magalamu 50,
• supuni zitatu zamadzi.

Njira yokonzera timabowo, yomwe imatha kudyedwa ndi shuga osati yoyamba yokha, komanso yamtundu wachiwiri, imayamba ndi mfundo yoti fillet fillet idutsa kudutsa chopukusira nyama chapadera.

Inde, mutha kugula mincemeat yopangidwa kale, koma imakonzedwa nthawi zambiri kuchokera pazakudya ndi zinthu zofunika kwambiri. Pankhaniyi, likukhudzana kuposa kulimbika mtima.

Izi sizingavomerezedwe mu mtundu uliwonse wa matenda ashuga. Kenako, mu chidebe chapadera, sakanizani nyama yoboola, ndikuwonjezera msuzi wa soya, mafuta opangidwa kuchokera ku nthangala za sesame, komanso ginger wodula bwino komanso kabichi wosaphika wa Beijing.

Ngati mukufunabe kudya ma dumplings ndi nyama yeniyeni, idyani nyama ya nyama yankhaka. Nayi Chinsinsi mumayendedwe amakono. Kabichi wachiChinayi wowonjezera amawonjezeredwa ku minced nyama. Ili ndi fayilo yambiri, ndipo kudzazidwa nayo kudzakhala kowutsa mudyo. Msuziwu umakhalanso wazakudya ndipo ungadyedwe ndi pafupifupi malire.

Kuti tikonzekere zosintha, zinthu zotsatirazi zidzafunika:

turkey fillet - 0,5 kg

Malamulo A Zakudya Zoyipa Zosiyanasiyana

Gome lazakudya 9 kapena 9a limadziwika kuti chakudya chochepa kwambiri. Zakudya zoterezi sizoyenera odwala matenda ashuga okha, komanso kwa omwe amalota kuti ataya mapaundi owonjezera osavulaza thanzi lawo. Kuphatikiza pa matenda ashuga, zakudya izi zimaperekedwa ndi dokotala wa matenda a mtima ndi dermatitis.

Mfundo zazikuluzakudya:

• chakudya chizikhala ndi kuchuluka kwama protein,
• kudya mchere wochepa komanso zonunkhira zina.
• mbale zimaphika, kuphika kapena kuphika,
• kudya calorie patsiku sikuyenera kupitirira 2300 kcal,
• zakudya zabwino zimawonetsedwa maola anayi aliwonse,
• Mutha kudya zakudya zokhazikika ndi zipatso zokoma zochepa,
• sangathe kudya: mchere womwe uli ndi shuga, makeke, zipatso zouma, nkhumba, masoseji, mphesa.

Mfundo yofunika yazakudya za anthu odwala matenda ashuga ndikuwerengera magawo a mkate ndikusankha zakudya zokhala ndi index yotsika ya glycemic.

Zazinthu zosowa m'malo ogulitsira

Kupanga ma dumplings, ufa wapamwamba wa tirigu wokhala ndi GI yayitali kwambiri umagwiritsidwa ntchito. Nyama yamafuta imapwetekanso shuga. Zinyama za ng'ombe kapena nkhumba zimapezeka m'malo ogulitsira. Kudzaza kotereku kwa nthawi yayitali kumakwiyitsa matenda a m'matumbo, sitiroko, komanso mavuto ena ndi mitsempha yamagazi. Mu anthu odwala matenda ashuga, njira za metabolic zimasokonezeka, kotero kudya nyama kumakhala ndi vuto loyipa mthupi, njira yogwiritsira ntchito mafuta imaletsedwa, ndipo zovuta zimayamba chifukwa cha cholesterol yowonjezera.

Popanga ma dumplings a matenda ashuga, ufa wa mpunga umagwiritsidwa ntchito, mndandanda wake wa glycemic ndi magawo 70, ndipo nyama yazakudya imagwiritsidwanso ntchito podzaza. Kuti matendawa asagwere, tikulimbikitsidwa kuwerengera kuchuluka kwa chakudya chamafuta ndi mafuta mu chakudya chotere.

Kapenanso, mungayesere mayendedwe onse ndi tchizi tchizi. Odwala matenda ashuga izi sizingavulaze, chifukwa zilibe mafuta. Kusasunthika kouma kumakupatsani mwayi kuti muzitseka pang'ono mu mtanda. Kuti muchotse chinyezi chochulukirapo pa curd, muyenera kuyika pa sieve ndikusindikiza. Ngati nthawi yomweyo pamatuluka madzi ambiri, ndibwino kuyikapo mankhwala atolankhani. Chilichonse chikatuluka, mutha kugwiritsa ntchito tchizi chokochoko kuti mudzaze.

Kuti chophikacho chikhale chokoma, onjezani dzira 1, uchi, zipatso zouma zokhala ndi index yotsika ya glycemic. Ma yolk ndi mapuloteni amaundana nthawi yamatenthedwe, musalole kuti kudzazidwa kusungunuke.

Zinthu zophika

Zakudya dumplings amathandizira kusiyanitsa zakudya ndi zovuta matenda.

Muyenera kusankha zosakaniza zoyenera.

Mitundu yosiyanasiyana imasiyana malinga ndi index ya glycemic:

• mtola - 35,
• amaranth - 25,
• soya ndi oat - 45,
• chitsamba - 50.

Anthu odwala matenda ashuga amalangizidwa kuti azidya chakudya ndi GI pansipa 50. Nthawi zambiri, ufa wokhala ndi mawonekedwe oterewa ndiwomata, mtanda umakhala wolemera. Kuphatikiza kwa mitundu yosiyanasiyana kumagwiritsidwa ntchito, mtanda umasanduka bulauni kapena imvi yakuda. Mpunga ndi chimanga chimagwiritsidwanso ntchito, koma zili ndi GI yayikulu, motero muyenera kukhala okonzeka kuchita zoyenera.

Poyesedwa komaliza palibe zodetsa zilizonse zomwe zimawononga thupi, zopatsa mphamvu za calorie zimachepa.

Kusasinthika kwa mtanda kuyenera kukhala koyenera ngati magawo osiyanasiyana a ufa amasakanikirana. Amakulungika kukhala zikondamoyo zazikulu, kenako mabwalo ang'onoang'ono amadulidwa. Kuyika mkati kumayikidwa pakati pa bwalo, ndiye kutseka, kudzazidwa sikuyenera kutuluka. Denga lalikulu lodzikulidwa ndi ufa, maula amadzala pamenepo. Zotchazo zimayikidwa mufiriji.

Zotsatira izi zimagwiritsidwa ntchito:

Nkhumba zachikhalidwe za anthu odwala matenda ashuga sizingagwiritsidwe ntchito chifukwa cha mafuta. Chifukwa chake, nyama imasinthidwa ndi chiwindi, impso, ndi zina. Nutritionists amalimbikitsa kugwiritsa ntchito mtima, monga chakudya chamagulu.

Mutha kusakaniza nyama yotsamira. Zotayirira zoterezi zimatha kugwiritsidwa ntchito pamavuto am'mimba. Zakudya zodyera zitha kupangidwa kuchokera ku nkhuku kapena fillet. Nyama simatengedwa kuchokera ku nthiti kapena mapiko chifukwa cha mafuta. Bakha kapena tsekwe sagwiritsidwa ntchito kupanga nyama.

Mafuta onunkhira amatha bwino. Bowa m'malo mwa nyama amakulolani kuti mupange njira yapadera. Kudzazidwa kwomera ndizabwino kwa anthu odwala matenda ashuga.

Zogulitsazo zimasiyanitsidwa ndi fungo labwino, ndizophatikiza bwino, zokoma, zathanzi.

Nyama imakhala ndi mapuloteni, popanda momwe magwiritsidwe antchito a maselo ndiosatheka. Mitundu ina imakhala ndi mafuta ambiri, ndipo izi zimaphatikizidwa mu shuga, tikulimbikitsidwa kusankha mbale zodyera.

Malangizo pokonzekera kudzaza

• Khungu limachotsedwa.
• kuwiritsa kapena kudyetsa nkoyenera monga njira yophikira;
• nkhuku ndizoletsedwa kwa odwala matenda ashuga,
• mbalame yaing'ono ili ndi mafuta ochepa.

Nyama ya nkhumba ya shuga imadyedwa pang'ono, munthu sangathe kupeza chakudya chokwanira kamodzi. Izi zimakhala ndi vitamini B1 ndi mapuloteni. Asanaphike, zigawo zamafuta zimachotsedwa, mbale zam'mbali zosiyana zimagwiritsidwa ntchito.

Kuti asadzivulaze, akatswiri azaumoyo amalangizidwa kuti aziphika okha payokha. Palibe zosakaniza zachilengedwe m'masitolo.

Fayilo imakulungidwa mu chopukusira nyama, chosakanizidwa ndi kabichi ya Beijing, msuzi wa soya, ginger, mafuta a masamba.

Ndikulimbikitsidwa kugwiritsa ntchito msuzi wa soya, kirimu wowawasa, ketchup, mayonesi wokhala ndi mafuta ochepa. Pofuna kuti musadzivulaze, mutha kugwiritsa ntchito yogurt yamafuta ochepa, katsabola ndi parsley. Madzi a mandimu ndiwowonjezera bwino m'zakudyazi.

Sauce Zosakaniza:

Chilichonse chimaphatikizidwa ndikupanga mosiyanasiyana. Msuzi umasintha kukoma kwa ravioli. Chinsinsi ichi chili ndi 110-112 kcal.

Mu mufiriji, ma dumplings amasungidwa kwa nthawi yayitali, mutha kutenga kamodzi ndikuyika ndikuphika nthawi yomweyo. Bola kugwiritsa ntchito mafuta osambira. Masamba a kabichi amawaika mu boiler iwiri kuti mtanda usamatikidwe, ma dumplings aziphika mumphindi 10.

Contraindication

Zojambula ndizovuta kupukusa, zimadyedwa ndi miyambo yaviniga, zitsamba, kirimu wowawasa, zonunkhira kuti zilimbikitse m'mimba. Zophatikizika zothira zimakhala ndi zopatsa mphamvu zochulukitsa kawiri, chifukwa siziphatikizidwa muzakudya. Zakudya zamafuta ndi zokazinga zimasokoneza kapamba ndipo zimaletsedwa m'magulu a shuga.

Madokotala amalola kuti ma dumplings adyedwe potsatira zotsatirazi:

• musagwiritse ntchito molakwika chakudya, chithandizo chomwe mwalandira ndi 100-150 g,
• osamadya asanagone chifukwa chogaya chovuta, masana ndiyo nthawi yabwino, m'mimba mumatha mafuta bwino,
• masamba osapatsa kalori ochepa komanso zipatso zimaloleza kugaya bwino,
• viniga ndi zonunkhira zofunafuna katulutsidwe ka madzi a m'mimba,
• Pazifukwa zomwezi, msuzi wa phwetekere kapena apulo umagwiritsidwa ntchito,
• buledi samadyedwa ndi dumplings, osavomerezeka kumwa iwo ndi koloko, mutatha nkhomaliro, madokotala amalangizira kumwa tiyi,
• nkhumba ndizoletsedwa kwa odwala matenda ashuga.

• zilonda zam'mimba zotseguka,
• kuchuluka kwa zizindikiro zamatumbo am'mimba,
• cholecystitis
• kapamba
• matenda a mtima
• mavuto a impso.

Ma dumplings apamwamba amapangidwa kuchokera ku nkhumba ndi ng'ombe ya pansi yokutidwa ndi mtanda. Amaphika, kumadyedwa ndi viniga, kirimu wowawasa, ndi zonunkhira zina. Nthawi zina mumafuna kudya mankhwala omwe mumawakonda a shuga. Koma zimatha kusokoneza ma calorie apamwamba komanso index ya glycemic ya zosakaniza.

Kuti mupange chophika chotere, zakudya zamafuta ochepa zimagwiritsidwa ntchito, nyama yodya ndi GI yochepera 50. Zakudya zamtundu wa 1 ndi mtundu wa 2 odwala matenda ashuga amatha kusiyanasiyana ndi zakudya zopanda vuto zomwe zimakhala ndi kukoma kwambiri.