Njira zotsika mtengo zothetsera shuga

Kusiya kusuta, kuledzera, kuchepetsa nkhawa, kudya, kuchita masewera olimbitsa thupi kumathandizira kuchepetsa shuga. Mutha kuchepetsa zizindikiro posachedwa (zakudya, shuga, ndi mankhwala oyera). Ndi shuga yapita, zakudya zoyenera, mankhwala azitsamba ndizokwanira. Mukazindikira mtundu 1 wa matendawa, mankhwala a insulin amafanizidwa, ndipo chachiwiri, mapiritsi amafunikira - Metformin, Pioglar ndi ena.

Werengani nkhaniyi

Kuopsa kwa shuga

Kuwonjezeka kwa shuga m'magazi kumabweretsa:

kuwonongeka kwa mtima ndi chiopsezo cha mtima, kugunda,
kuwonongeka kwa minyewa ya m'mitsempha (kutayika kwa miyendo, kuwonongeka kwa m'mimba, minofu yamtima),
kutayika kwa hemoglobin ntchito (mpweya kufa ndi minofu),
Kuchepa kwa mawonekedwe chifukwa cha kufinya kwa mandala ndi kusintha kwa retina,
kusokonezeka kwa magazi kumadera am'munsi - kutalikirana pang'ono, phokoso la matenda ashuga (zilonda zam'mimba, kuwonongeka kwa mafupa), zigawenga zomwe zingayambitse kudulidwa,
osakwanira mkodzo kusefedwa ndi impso chifukwa cha nephropathy, poyizoni wa thupi ndi mankhwala a nayitrogeni,
kufooka kwa minofu
ludzu ndi kuchuluka kukodza, kusowa kwamadzi.

Kuwonjezeka kwa shuga m'magazi kumatchedwa njala pakati pa zochuluka. Magazi amakhala ndi mphamvu zambiri, koma chifukwa chosowa insulini kapena kuchepa kwa zomwe zimachitika ndi minyewa yake, samalowa m'maselo.

Ndipo nazi zambiri za hypoglycemia mu shuga.

Kodi hyperglycemia ndi choopsa ndi chiani?

Ngati kapamba sangathe kupanga kuchuluka kwa insulini yofunikira pakugwiritsa ntchito shuga amene amaperekedwa ndi chakudya (shuga) ndipo thupi limakhala ndi hyperglycemia. Chithunzi cha chipatala chimadziwika ndi:

ludzu, kukodza pafupipafupi,
kulakalaka
kufooka, kuchepa mphamvu,
kuwonongeka mwadzidzidzi,
kuwonongeka kwakuthwa mu kuthekera kwa minofu ya thupi kusintha.

Zotsirizira zimawonekera chifukwa chakuti ngakhale microtraumas imachiritsa kwa nthawi yayitali, zovuta za purulent zimayamba.

Mkulu wamkamwa wowonjezera amawerengedwa kuti amachokera ku 6.1 mmol / l. Ngati muyeso uwonetsa phindu ili, muyenera kuchitapo kanthu kuti muchepetse shuga. Hyperglycemia yopanda kanthu imatsogolera ku matenda ashuga.

Chizindikiro pansipa 3.3 mmol / L ndi hypoglycemia, shuga ndiwotsika kwambiri. Manambalawa ayenera kudziwika, chifukwa muyenera kuchepetsa shuga m'magazi akuluakulu: kuchepa kwapang'onopang'ono kumatha kupangitsa kukhala ndi vuto la hypoglycemic.

Zikatero, insulin ikhoza kugawidwa ndi matenda a shuga a mtundu wachiwiri (chifukwa chake dzina lachiwiri - mawonekedwe osadalira a insulin). Kuthetsa matenda a shuga, pali njira zingapo:

mankhwala
mankhwala achikhalidwe
kusintha zakudya
zolimbitsa thupi.

Kuwongolera hyperglycemia, ndibwino kugwiritsa ntchito njira zonse, pogwiritsa ntchito njira yosakanikirana yothetsera vutoli.

Mankhwala

Ngati kuchuluka kwa glucose kwapezeka pakudikiridwa ndi dokotala, njira yachipatala imaperekedwa pambuyo pofufuzanso ndikutsimikizira kuti adziwe. Ichi ndi chizolowezi chogwiritsidwa ntchito ndi mankhwala a tsiku ndi tsiku, koma shuga sangachepetse kukhala ochepa tsiku limodzi. Mlingo umodzi wa mankhwalawa sikokwanira, nthawi zambiri imakhala chithandizo cha moyo wonse.

Mankhwala omwe amapangidwa kuti achepetse shuga m'magazi amakhala m'magulu atatu.

Ena amachulukitsa chidwi cha insulin receptors - ichi ndi Glucofage, Siofor.
Ena amathandiza kapamba kuti apange insulin kuti igwetse shuga (Diabeteson ndi Amaryl).
Enanso ena - Bayette, Glucobai - amachepetsa kuyamwa kwa matumbo m'matumbo.

Magulu onse atatu a mankhwalawa amapatsidwa mankhwala, omwe amakupatsani mwayi kuti muchepetse shuga popanda zovuta. Kusankha mankhwala ndikofunikira kwa dokotala wopezekapo, kumwa mankhwala mwa inu nokha kapena kusintha mankhwala ena ndi ena kungayambitse zovuta. Kuphatikiza apo, mankhwala onse omwe amathandizira kuchepetsa shuga ali ndi contraindication.

Chifukwa chake, kusankha nokha mankhwala, muyenera kudziwa kuti zomwe zingachitike ndi izi:

kugwa mu chikomokere kwa hypoglycemic,
myocardial infaration
kulephera kwamtima,
mavuto a mtima, kupanikizika ndi sitiroko.
Kulephera kwaimpso ndi kwa chiwindi,
zochita za munthu zigawo zikuluzikulu za mankhwala.

Zofunika! Panthawi yoyembekezera komanso yoyamwitsa, ndizoletsedwa kumwa mankhwala omwe amachepetsa shuga nokha.

Maphikidwe a mankhwala achikhalidwe

Palibe chovuta kubwezeretsa shuga munthawi zonse pogwiritsa ntchito wowerengeka azitsamba. Njira zonsezi zimagwiritsidwa ntchito kunyumba, zosakaniza zofunika ndizotsika mtengo komanso zotsika mtengo, ndipo njira zophikira ndizosavuta.

Njira yothandiza komanso, nthawi zambiri, yotsekemera wowerengeka yotsekemera wowerengeka ndi madzi a masamba. Chofunikira - ziyenera kukhala zachilengedwe. Chifukwa chake, timadziti totsatsa sitolo siabwino. Ndikofunikira kawiri pa tsiku (m'mawa ndi masana) kukonzekera zatsopano kuchokera:

Madzi a mbatata amakhala ndi kukoma kwachilendo. Kwa dzungu - zamkati zokha ndizofunikira, zukini zazing'ono ndi tomato zimakonzedwa kwathunthu. Muthanso kumwa madzi amuvwende.

Tsamba la Bay

Ngati mukufunikira kuchepetsa shuga, mutha kupanga decoction ya tsamba la bay. Zimawiritsa (ma shiti 15 pa galasi limodzi ndi theka) kwa mphindi 5, pambuyo pake zonsezo zimatsanulidwa mu thermos ndikuzipaka kwa maola 3-4. Chida ichi chidatha pang'ono pang'onopang'ono kotero kuti tsiku limodzi muzimwa voliyumu yonse.

Cinnamon amachepetsa shuga: 1 tsp. ufa mu kapu ya mafuta ochepa a kefir, sakanizani ndikumwa musanayambe kugona.

Chicory ndi rosehip

Kwa iwo omwe amakonda tiyi ndi khofi, mutha kuwalangiza kusintha ndi zakumwa zochokera ku chicory: zimagulitsidwa m'misika m'madipatimenti opanga shuga. Zipatso zouma kapena zatsopano zimatha kuthiridwa ndi madzi otentha mu thermos ndikuledzera m'malo mwa tiyi kapena khofi.

Kugwiritsidwa ntchito pafupipafupi kwa brine wa kuzifutsa kumathandizira kuchepetsa shuga. Chokwanira galasi kwa tsiku, logawidwa magawo atatu ofanana. Osavomerezeka pa gastritis ndi chironda chachikulu.

Osati mphezi mwachangu, koma mwachangu mokwanira mutha kuchepetsa shuga ndi msuzi wa oat: kapu yamphepete ya makapu atatu a madzi otentha. Kuphika posamba madzi kwa mphindi 15, kuloleza kuziziritsa. Tengani makapu 0,5 masana.

Zithandizo zothandiza ndi zitsamba

Zomera zamankhwala ndi njira ina yochepetsera shuga popanda mankhwala. Njira zokhala ndi zitsamba sizimakhala ndi zotsutsana. Mutha kuzigula ku phyto-pharmacy kapena kusonkhanitsa nokha zinthu zopanda pake (koma chifukwa cha izi muyenera kukhala ndi maluso ndi kudziwa).

Zitsamba ndi dzina lophatikiza chifukwa amagwiritsa ntchito mitundu yosiyanasiyana ya zitsamba za herbaceous, zitsamba ndi mitengo:

Mizu (chicory, burdock, dandelion),
masamba (nettle, blueberries, blackcurrant),
maluwa (clover),
masamba (lilac),
khungwa (aspen).

Kuchokera pamizere yodulidwa yatsopano ya chicory pangani decoction: kwa 1 tsp. muzu kapu yamadzi otentha, onjezerani mpaka atazizira. Tengani 1 tbsp. l musanadye.

Zofunika! Ndi mankhwala azitsamba, patatha mwezi umodzi mutamwa mankhwala azitsamba, muyenera kuyang'ana kuchuluka kwa shuga. Mankhwalawa ali ndi vuto lofooka la hypoglycemic ndipo amawonetsedwa pokhapokha pokhapokha ngati amadya matenda a shuga a 2.

Masamba a nettle amatha kuthiridwa ndi madzi otentha ndikuledzera pambuyo pozizira, kapena kulowetsedwa kwa mowa kumatha kupangidwa: botolo la vodka limafunikira kapu yodzaza ndi masamba osaneneka atsopano, opaka masiku 14. Tengani mawonekedwe kuchepetsedwa. Lilac masamba okonzekera asanaphuke amaumirira mowa.

Magazi amachepetsa zakudya

Ndi hyperglycemia, muyenera kusinthanso zakudya zanu ndikusintha - pali zakudya zathanzi zokha (pankhaniyi, index ya glycemic imawerengera phindu lawo). Mndandanda wa chakudya chololedwa komanso cholimbikitsidwa chimaphatikizapo zipatso ndi masamba ndi zitsamba, zakudya zam'nyanja, nyama yopendekera ndi nsomba.

Zotsatirazi zikuwonetsedwa kwa odwala matenda ashuga:

Zipatso, zipatso za malalanje zimalimbikitsidwa (mphesa ndi mandimu), zimaphatikizidwa ndi zipatso - yamatcheri, ma curators akuda, ma blueberries (zimathandizanso kwambiri pakuwona).
Zakudya zamasamba zimakonzedwa kuchokera ku zukini, dzungu, beets, radives ndi kaloti ndi kuwonjezera kwa masamba a saladi ndi udzu winawake, wokazinga ndi mafuta: zimapangitsa kuyamwa kwa insulini m'magawo a ma cell.
Chepetsani shuga ndikudya ndi mtedza osiyanasiyana - kuchokera ku mtedza ndi ma amondi kupita ku ma cashews, mbale kuchokera ku nkhuku ndi nyama ya kalulu, nsomba zam'nyanja ndi zamtsinje.
Minyezo yonse ya chimanga, yophika buwheat ndiyothandiza kwambiri.

Kuti chakudya chizikhala chothandiza monga momwe mungathere, muyenera kudya pang'ono komanso m'malo ochepa. Pothandiza mkate.

Zakudya zokhala ndi shuga wambiri siziyenera kupatula shuga ndi mafuta okwanira, muyenera kumwa osachepera malita 2 a madzi patsiku. Zakudya zoterezi sizingathandize kuchepetsa matenda a shuga, komanso kuchepa thupi.

Masewera olimbitsa thupi

Zochita zolimbitsa thupi ndi katundu wambiri Mutha kuchita masewera olimbitsa thupi komanso kugwira ntchito zolimbitsa thupi - mwachitsanzo, kumata nkhuni mpaka mutatopa pang'ono.

Zofunika! Musanaunike, muyenera kugona kwa nthawi yayitali kapena kungokhala pamalo opanda phokoso, kukana chakudya chokhala ndi index yayikulu ya glycemic.

Zochita zolimbitsa thupi zokhala ndi ma dumbbells ochitidwa pamalo oimapo zimakhala ndi zotsatira zabwino: kukwera pang'onopang'ono m'manja kuchokera m'chiuno pamwamba pamutu ndikugwedeza pang'ono pang'ono ndikukweza manja, ndikukweza mawumbidwe omwe ali pamwamba pa mapewa okha ndi manja owongoka mbali.

Mutha kuchita masewera olimbitsa thupi: kugona chagona kumbuyo ndi miyendo yokhotakhota ndikuchita kukankha, ndikukweza minofu yam'mimba yanu ndikukweza pang'ono. Mukakhala pamimba, ikanikizani atolankhani kotero kuti thupi limapuma zala zakumiyendo ndi m'miyendo (chida ichi chimatchedwa bar, sichikupitilira 5 s).

Kutsika msanga kwa magazi kuyenera kuchitika mokwanira, pogwiritsa ntchito ndalama zonse. Poterepa, ndikofunikira kuyeza kuchuluka kwa glucose pofuna kupewa hypoglycemia.

Zifukwa za kudumpha

Poyerekeza ndi tsogolo la glucose lomwe limachulukirachulukira, kuwonjezeranso kotheka ndikotheka. Izi zimayambitsidwa ndi:

kudya kwambiri, kudya zakudya zokhala ndi mafuta osavuta (shuga, ufa woyera),
kudumpha jakisoni wa insulin kapena kuphwanya njira yaukadaulo, kukana chithandizo,
kusowa kwawongolera kuzisonyezo,
kupsinjika, makamaka paunyamata,
mimba
opareshoni
kupezeka kwa matenda oyanjana - matenda, kuvulala, matenda a chithokomiro, zotupa,
kuchuluka kwa kutupa kosatha,
kumwa mankhwala, makamaka kuchokera ku gulu la corticosteroids (mwachitsanzo, prednisolone), njira zakulera za mahomoni.

Zizindikiro za kuchuluka kwa shuga:

kufooka kowonjezereka
kupweteka mutu kwambiri
kusowa kwa chakudya
kupweteka kwam'mimba
kupuma pafupipafupi komanso kwamphamvu
ludzu lochulukirapo
kukhumudwa, kugona, ulesi,
kusanza, kusanza,
kununkhira kwa ma acetone (maapulo wowawasa) kuchokera mkamwa.

Mkhalidwewu ukufotokozera kuchuluka kwa matupi a poonic. Ngati sanachiritsidwe, zimakhala pangozi. Makamaka mosamala muyenera kuyang'anira ana omwe ketoacidosis ndiye chiwonetsero choyamba cha matenda ashuga.

Moyo

Zimatsimikiziridwa kuti kuwongolera shuga ndi magazi amoyo wathanzi kumakupatsani mwayi wopewa kapena kuchedwetsa zovuta za matenda ashuga. Pachifukwa ichi, ndikofunikira:

lekani kusuta, chifukwa imathandizira kuwonongeka kwa mitsempha, kusokoneza momwe mankhwalawo amachitikira,
Pewani kumwa mowa kwambiri, chifukwa pali madontho akuthwa m'magazi a shuga,
kugona osachepera maola 8 patsiku, kusowa tulo kumabweretsa kukulira kwa kuchuluka kwa mahomoni a njala ghrelin, kumverera kwadzaza kumatha, ndikosavuta kulephera kuwongolera pazomwe zidadyedwa,
sankhani zakudya zabwino
nthawi yatsiku lililonse yochita zolimbitsa thupi.

Kuwongolera kupsinjika

Mkhalidwe uliwonse wopsinjika umabweretsa kutulutsidwa kwa mahomoni omwe amatsutsana ndi insulin. Amatha kupangitsa matenda ashuga komanso kuwonjezeka. Adrenal cortisol imapangitsanso kuchuluka kwa mafuta ochulukirapo m'thupi.

Thandizani kuchepetsa mahomoni opsinjika:

kupumira kwamimba ndi kutulutsa kutulutsa,
yendani zachilengedwe kwa ola limodzi,
makalasi a yoga
kusinkhasinkha
kupumula kutikita minofu, Reflexology,
nyimbo zododometsa
mafuta onunkhira - lavenda, sage, geranium,
kusamba ofunda, kusamba ndi mchere, ma singano a paini,
tiyi wokhala ndi timbewu tonunkhira, mandimu, oregano, chamomile.

Tiyi ya zitsamba

Momwe mungachepetse shuga kunyumba mwachangu

Kunyumba, shuga amatha kuchepetsedwa mwachangu ndi mankhwala. Amayikidwa ndi endocrinologist pamaziko a mayeso. Ndikupatuka pang'ono pazomwe zikuchitika, kusowa kwa matenda a shuga, kuchepa kwa zizindikiro kungathandize:

kudumpha chakudya
kumwa madzi mugalasi ola lililonse,
Tiyi wa Cinnamon
zolimbitsa thupi.

Palibe njira iliyonse yomwe ili yoyenera kwa odwala matenda ashuga, chifukwa kutsika msanga kumakhala koopsa ndikamakhazikitsa dziko la hypoglycemic. Ubongo umasiya kulandira glucose ofunikira, womwe umayambitsa kuphwanyika ndipo umawopseza moyo. Mkulu shuga wambiri amasinthidwa ndi zakudya, mapiritsi a insulin kapena antidiabetes.

Zogulitsa kuti muchepetse ntchito

Palibe chakudya chomwe chitha kutsitsa shuga. Kuti isadzuke, chakudyacho chimaphatikizapo:

masamba osakhazikika - zukini, broccoli, kolifulawa ndi kabichi yoyera, nkhaka, phwetekere, zipatso, kaloti wosaphika, biringanya, tsabola wa belu, artichoke waku Yerusalemu,
nsomba yophika ndi mafuta ochepa, nsomba zam'madzi, nkhuku, kalulu,
mafuta mkaka okwanira - kanyumba tchizi, zakumwa mkaka wowawasa,
mafuta osakwaniritsidwa - mapeyala, mtedza ndi mbewu mpaka 30 g, mafuta a masamba mpaka supuni ziwiri.

Zakudya zoterezi zimawonedwa ngati zochepa-carb, zitha kumangophatikizidwa mpaka zizindikiro zoyenera. Zithandizira kuchepetsa shuga posachedwa ndi mankhwala. Kenako kukhalapo kwa chakudya chamagulu kumayenera kukulitsidwa chifukwa cha chimanga kuchokera ku chimanga chonse, buledi wakuda wamakinidwe, zipatso, zipatso zosatsika.

Matenda a shuga a Matendawa

Pali malamulo 9 azakudya omwe amathandizira kuti shuga azikhala bwino:

pansi pa chiletso ndi: maswiti onse, confectionery ndi ufa wa ufa woyera, mafuta, zakudya zokazinga, Navar, semolina, chakudya chofulumira, tchipisi, mphesa, nthochi, madeti,
letsa kutuluka kwa batala (mpaka 15 g), kirimu wowawasa, kirimu (mpaka 20 g), mazira (1 tsiku lililonse), zipatso zotsekemera, zipatso, zipatso zouma,
masamba (kupatula mbatata, beets wowiritsa ndi kaloti), tirigu wopanda-zonse, maphunziro oyamba a zamasamba, saladi zamasamba zatsopano ndi mandimu ndi mandimu ziyenera kukhala zambiri
nyama, nsomba zimatha kuwiritsa, kuphika ndi kuphika,
chakudya chamagulu osachepera 5 pa tsiku, chakudya chimagawidwa pakati pa chakudya.

Kugwiritsa ntchito moyenera shuga ndi zotsekemera

Kuthetsa matenda a metabolism, shuga mumtundu uliwonse amasiyanitsidwa mwachangu ndi zakudya. Magwero obisika a ndalama zake ayenera kukumbukiridwa:

masitolo, masoso, ayisikilimu,
makeke, makeke, ma buluku, makeke, maswiti,
zotsekemera zokhotakhota,
wokondedwa
mitundu yonse ya zipatso zamzitini, zipatso.

Poterepa, ndikofunikira kuchepetsa kuchuluka kwa shuga, kudziwa momwe mungasinthire kuti muchepetse ntchito ya odwala matenda ashuga. Kuti muchite izi, mukamakonza mchere, shuga amawonjezera. Amasiyana mu kapangidwe kake ndi katundu wake:

fructose - sichimapangitsa kudumpha mu shuga, kalori wamkulu, pamene mlingo umaposa 30-40 g patsiku umalimbikitsa kunenepa kwambiri,
sorbitol - wochepa kwambiri kuposa shuga, ali ndi chakudya, chizolowezi chake ndi 15-30 g, ambiri amapumula,
erythritol - ilibe zopatsa mphamvu, imalekeredwa bwino, kukoma kumakhala kosaloledwa,
stevia - zachilengedwe, wopanda zopatsa mphamvu, 200 nthawi zabwino kuposa shuga, muyeso waukulu wa Tingafinye ndi 300 mg, alibe contraindication, umasintha njira ya matenda ashuga,
sucralose - wopezeka kuchokera kwa shuga, wopanda zopatsa mphamvu, otetezeka, amasunga katundu wake kutentha, alibe kukoma.

Momwe mungasinthire shuga wamagazi ndi zakumwa

Kuwerenga chakudya mosamala kumathandizanso kuti shuga akhale magazi. Gwero lalikulu la shuga, lomwe nthawi zambiri silipeputsidwa, ndi zakumwa za shuga. Zimatsimikiziridwa kuti ngati mumamwa kola tsiku lililonse, ndiye kuti chiwopsezo cha matenda ashuga chimawonjezeka koposa ka 10. Zakumwa zonse zakusitolo zimakhala ndi zotsekemera, ngakhale zili ndi "shuga wopanda shuga" kapena "odwala matenda ashuga" zimatha kukhala ndi milass, syrups, maltodextrin, omwe amachititsa kuchuluka kwa shuga.

Kubwezeretsanso zikwangwani zambiri kumatheka pokhapokha ngati mutamukana msuzi, maphikidwe okonzekera mafakitale, koloko, zakumwa zamphamvu, khofi ndi zakumwa za tiyi za "3 in 1". Zosankha zothandiza kuphatikiza shuga:

zowonjezera za zonunkhira (ginger, sinamoni, anise) mu tiyi kapena khofi,
Stevia ndi Yerusalemu artichoke manyuchi ngati zotsekemera,
chicory.

Onani kanema wamomwe mungachepetse shuga:

Momwe mungachepetse azitsamba a shuga

Zithandizo za anthu zimatha kuchepetsa shuga m'magazi a prediabetes. Ndi matenda omveka, amagwiritsidwa ntchito ngati chowonjezera pa mankhwalawa. Zomera:

okhala ndi inulin (amachotsa shuga owonjezera) - chicory, Yerusalemu artichoke, muzu wa burdock, dandelion,
sinthani mawonekedwe a kapamba - tsamba la mtedza, sitiroberi wamtchire, mbewu za fulakesi,
onjezerani zamtundu wa insulin - arnica, tsamba la bay, muzu wa ginseng,
Sinthani kapangidwe ka insulin ndikulimbikitsa kupanga - galega (mbuzi), masamba obiriwira, masamba a nyemba,
thandizirani kuchepetsa misempha ya shuga, ichotse ndi mkodzo - tsamba laononberry, masamba a birch.

Kupanga kusonkhanitsa, 30 g azitsamba zamagulu osiyanasiyana amatengedwa. Msanganizo umapangidwa usiku wonse mu thermos pamlingo wa supuni ya 300 ml ya madzi otentha. Imwani 100 ml katatu pa theka la ola musanadye zakudya zazikulu kwa mwezi umodzi.

Momwe mungachepetse magazi mwachangu ndimankhwala

Ndizofunikira kuchepetsa shuga m'magazi pokhapokha mothandizidwa ndi mankhwala, chifukwa, ngati muli ndi matenda amtundu 1, insulin imayikidwa jakisoni. Nthawi zambiri amagwiritsa ntchito nthawi yayitali 1-2 patsiku komanso yochepa mphindi 30 asanadye kadzutsa, nkhomaliro. Mlingo wa chakudya amawerengedwa ndi kuchuluka kwa magawo a mkate pakudya.

Ndi nthenda yachiwiri, metformin (Glucophage, Siofor) amagwiritsidwa ntchito kwambiri pozindikira.

Ndikotheka kuchepetsa kuchuluka kwa shuga mothandizidwa ndi mankhwala a magulu ena:

Novonorm, Starlix - amamwa asanadye kuti adye zakudya zomwe zimapezeka mu chakudya),
Glucobai - mlingo umodzi umaletsa kuyamwa kwa shuga m'matumbo,
Diabeteson, Amaryl - amalimbikitsa kumasulidwa kwa insulin poyankha chakudya,
Januvia, Baeta - amalepheretsa kutulutsidwa kwa glucagon, komwe kumakulitsa kuchuluka kwa glucose, kumathandizira kupanga insulin.

Poyerekeza zakumbuyo yazakudya ndi mankhwala antidiabetes, pali chiopsezo cha kuchuluka ndi shuga. Chifukwa chake, musanachepetse mulingo wake, muyenera kudziwa zoyambirira zenizeni. Izi ndizowona makamaka ndikuyambitsa insulin. Chifukwa chake, ndi matenda amtundu wa 1, muyezo umafunika kamodzi pa tsiku (musanadye chakudya chachikulu komanso musanakagone). Odwala omwe ali ndi matenda amtundu wa 2, kuwongolera kamodzi kumalimbikitsa.

Kuphatikiza apo, odwala onse amafunika kuyezetsa magazi pafupipafupi miyezi itatu iliyonse kuti akhale ndi hemoglobin wa glycated kuti adziwe ngati mankhwalawo ali olondola.

Ndipo nazi zambiri zamankhwala a shuga.

Chepetsani shuga m'magazi ndimankhwala okha. Mtundu woyamba wa shuga wambiri, awa ndi jakisoni wa insulin, ndipo chachiwiri, mapiritsi nthawi zambiri amafunikira. Ndi zopatuka zazing'ono kuchokera pazikhalidwe, zakudya ndi mankhwala azitsamba zingathandize. Kuti muwonjezere kuthandizira kwa mankhwalawa, ndikofunikira kusintha moyo, kuphunzira kuthana ndi kupsinjika, kuwonjezera zochitika zolimbitsa thupi kuzinthu zatsiku ndi tsiku.

Pazakudya, shuga ndi zinthu zonse zokhala ndi zomwe zili nazo ziyenera kusiyidwa, ufa, mafuta ndi nyama yokazinga ziyenera kupewedwa. Ndikulimbikitsidwa kuyambitsa zamasamba, mapuloteni, mafuta athanzi muzakudya, ndikugwiritsanso ntchito zotsekemera zakumwa.

Madzi ochepa a shuga amatha kubweretsa mpumulo kwa munthu, mwachitsanzo, kuchepetsa mlingo wokhala ndi mtundu wachiwiri, ndikuwonjezera. Chifukwa chake, ndikofunikira kudziwa zopindulitsa za mitundu yosiyanasiyana, momwe mungamwere ndi shuga.

Chimodzi mwa mankhwala abwino kwambiri ndi shuga. Mapiritsi amathandizira pochiza mtundu wachiwiri. Momwe mungamwe mankhwalawo?

Kodi ndizotheka kudya mtedza wa matenda ashuga? Zomwe zimaloledwa kwa anthu odwala matenda ashuga a 2 - mtedza, amondi, mkungudza, walnuts. Momwe mungagwiritsire ntchito ngati mumapezeka masamba a shuga ndi masamba a mtedza. Maphikidwe abwino kwambiri a odwala.

Kuchepetsa koteroko monga matenda a shuga m'm azimayi kumatha kupezeka motsutsana ndi maziko a kupsinjika, kusokonezeka kwa mahomoni. Zizindikiro zoyambirira ndi ludzu, kukodza kwambiri, kutulutsa. Koma matenda ashuga, ngakhale atatha zaka 50, amatha kubisika. Chifukwa chake, ndikofunikira kudziwa zomwe zili m'magazi, momwe mungapewere. Ndi angati omwe amakhala ndi matenda ashuga?

Hypoglycemia imapezeka mu matenda osokoneza bongo osachepera kamodzi mu 40% ya odwala. Ndikofunikira kudziwa zizindikiro zake ndi zomwe zimayambitsa kuti muyambe kulandira chithandizo munthawi yake ndikukhala ndi prophylaxis yokhala ndi mtundu 1 ndi 2. Usiku ndizowopsa.