Mwazotheka shuga pakatha zaka 50

Zikondamoyo zopanga insulin zimawongolera kuchuluka kwa shuga m'magazi. Kuchuluka kwa shuga m'magazi mwa amuna kumagona chimodzimodzi monga azimayi ndi ana. Ngati bambo amamwa mankhwala onunkhiritsa komanso mafuta, zakumwa zoledzeretsa komanso kusuta, ndiye kuti chiwonetserochi chidzasinthasintha. Ndizotheka kuchepetsa ndikuwonjezera kuchuluka kwa glycemia pamaso pa ma pathologies ena, makamaka, matenda a shuga. Chifukwa chake, ndikofunikira kuyendetsa chizindikirocho ndikuchitapo kanthu kuti kukhazikika ndi kusinthasintha kwina. Mwamuna atatha zaka 50 ayenera kuyezetsa magazi osachepera kamodzi miyezi isanu ndi umodzi.

Mndandanda wa miyezo ya shuga m'magazi mwa amuna

Amatulutsa shuga m'thupi la kapamba. Mlingo wa shuga m'magazi umatengera zakudya, zizolowezi zoipa, dongosolo la tsiku la munthu ndikudziyang'anira lokha. Zomwe zimagwiritsidwa ntchito mwa amuna kwa glycemia ziyenera kuyang'aniridwa makamaka kufikira zaka 30 ndi pambuyo 60. Chovomerezeka cha shuga m'magazi mwa amuna ndi 3.3-5,5 mmol / l. Pakutha msinkhu, shuga wamba amakhala osiyanasiyana. Gome ili pansipa likuwonetsa malire mwa zofanana mwa munthu wamkulu.

Msuzi wa shuga, mmol / l

Amuna atatha zaka 40, chiopsezo cha matenda amtundu wa 2 chikuwonjezeka. Chimodzi mwazifukwa zazikulu izi ndi kubadwa kwa makolo komanso kusinthika kokhudzana ndi zaka.

Kuyeserera kwa shuga yamagazi

Kuyesedwa kwa shuga m'magazi kumatsimikizira kapena kukana vuto laumoyo.

Kutsutsa kuthekera kwa kukhazikika kwa matenda a shuga ndi matenda a shuga kumathandiza kuyesedwa kwa shuga mu labotale. Kusanthula kumaperekedwa pamimba yopanda kanthu. Ndikulimbikitsidwa kuti mupewe kupsinjika kwakuthupi ndi m'malingaliro, kudya kwambiri, komanso kumwa mowa. Monga lamulo, magazi amatengedwa kuchokera pachala, koma ngati wodwala ali kuchipatala, magazi amathanso kutengedwa kuchokera mu mtsempha. Koma malire a zikhalidwe atha kukhala apamwamba pang'ono.

Ngati malire amaphwanyidwa, ndiye kuti muyenera kufunsa dokotala kuti mupeze zambiri zowunikira. Ngati pali mantha oyambitsa matenda a shuga, kusanthula kumachitika masiku angapo motsatizana. Mayeso othamanga amafunikira kuti adziwe tanthauzo la shuga pamene chakudya sichinadyedwe mkati mwa maola 8 isanachitike mayeso. Ngati tizingolankhula za mayeso owonetsera, ndiye kuti zimachitika nthawi ina iliyonse masana popanda zoletsa. Kusanthula koteroko ndikofunikira kuti mumvetsetse kuti shuga ya magazi ndi yofunikira pa moyo wotani. Kusiyana kwakukulu pazotsatira kukuwonetsa kuphwanya thupi.

Kodi chifukwa chiyani shuga amakwera?

Ngati zotsatirazo sizabwinobwino, ndiye chifukwa cha kuphwanya kupanga kwa insulin ndi glucagon ndi kapamba. Kuchulukitsa kwa shuga ndizomwe zimachitika chifukwa cholephera kagayidwe kazakudya ndi mahomoni. Pali kuwonjezeka kwa kanthawi kochepa kwa shuga, komwe kumachitika mwachangu ndi shuga m'magazi. Zomwe zitha kukhala zovuta. Koma muzochitika zotere, kuchuluka kwa shuga m'magazi kumabweranso kwazonse pambuyo pakutha kwa chidziwitsocho. Kuchuluka kwa shuga koteroko kumawerengedwa kuti kumachitika ngati kumateteza thupi. Matenda akulu komanso zolakwika zimasonyezedwa ndi hyperglycemia yomwe imatenga nthawi yayitali. Potere, zolephera zimachitika mthupi osiyanasiyana.

Momwe mungachepetse shuga?

Zakudya zamafuta ochepa zimathandiza kuchepetsa shuga mwa amuna. Menyu yotereyi imathandizira kusintha shuga, magazi ndi kuthamanga kwa magazi. Ndikofunikira kutenga decoctions azitsamba - chamomile, chingwe, chowawa. Tiyi ya Blueberry kapena msuzi wa kachilomboka amatengedwa kamodzi patsiku kwa mwezi umodzi ingathandize kukhazikika kwa glycemia. Osagwiritsa ntchito infusions wa barbara kapena burdock. Kuchita koteroko kumathandizira kupewa kudwala kwa matenda a shuga. M'mavuto owopsa, mankhwala osokoneza bongo ndi insulin amayenera kuwonjezedwa m'zakudya. Chithandizo chimapangidwa ndi dokotala potengera kuchuluka kwa shuga m'magazi.

Kodi magazi a glycemia ndi otsika bwanji?

Amuna nthawi zambiri amakhala ndi shuga wochepa wamagazi. Ichi ndichizindikiro kuti kulephera kwachitika m'thupi. Hypoglycemia imakhala yowopsa kwambiri kwa abambo, imayambitsa kukhumudwa kwa okosijeni, komwe kumawopseza kuyambika. Zomwe zimapangitsa kuti shuga achepetse kwambiri zimatha kukhala zakudya komanso zoletsa pazakudya, nthawi yayitali yopuma pakudya, kulimbitsa thupi kwambiri, komanso maswiti ochulukirapo m'zakudya.

Hypoglycemia Chithandizo

Njira zowonjezera shuga ndi:

• kudya 15 g yamafuta osavuta - 120 g a msuzi wochokera ku zipatso zotsekemera kapena madzi okoma kwambiri osamwa mowa,
• kudya 20 g osavuta ndi 20 g yama protein zovuta (mkate, makeke owuma),
• galasi la glucose kapena uchi pansi pa lilime, patsaya, ngati mwamunayo adazindikira.
• jakisoni wa 1 mg wa glucagon intramuscularly.

Koma chofunikira kwambiri pochiza matenda a hypoglycemia ndi kudya komanso kubereka. Chodabwitsa chakudyacho ndikuti shuga, atatha kudya zakudya zokhala ndi index yotsika ya glycemic, amagawidwa m'thupi pang'onopang'ono, chifukwa chomwe shuga amawonjezeranso pang'onopang'ono. Muyenera kudya pakapita nthawi yochepa kuti nthawi zonse pakhale chakudya chamagulu ambiri. Labwino mawa liyenera kudya. Mowa sungathe kudyetsedwa pamimba yopanda kanthu, kuti musayambitse vuto la hypoglycemia.

Njira Zodziwitsira

Shuga wamagazi amayeza ndi glucometer komanso pophunzira magazi a venous. Kusiyana kowerengedwa ndi 12%, ndiye kuti, mu labotale, ndikutsimikiza molondola kwambiri, mulingo wa shuga umaposa pakuwunika dontho la magazi. Komabe, glucometer ndi njira yosavuta yoyendetsera shuga, koma imawonetsa zinthu zosapindulitsa, chifukwa chake, kuchuluka kwa shuga mwa abambo kukapitilira, kuwunika mu labotale kungatsimikizire kapena kutsutsa kupezeka koyambirira.

Kuzindikira matenda ashuga komanso prediabetes, kulolera kwama glucose ndi hemoglobin wa glycated kumagwiritsidwa ntchito.

Kuwunika kwa kulolera kwa glucose ndikutsimikiza kwa insulin sensitivity, kuthekera kwa maselo a glucose kuti azindikire timadzi timeneti. Uku ndikusanthula kwamtundu wa shuga. Kusanthula koyamba kumatengedwa pamimba yopanda kanthu, ndiye kuti 75 g ya shuga amamwa ndikuwonetsa pafupipafupi kwa mphindi 120.

Momwe mungasinthire?

Kutolere kwachilengedwe pakachitika izi kumachitika pamimba yopanda kanthu. Poyamba, izi zimachitika kuti mupeze zotsatira zolondola kwambiri. Nthawi yomweyo, ndikofunikira kumvetsetsa kuti mtundu uliwonse wa chakudya ungasinthe kwambiri zowonetsa zomaliza. Asanapereke kusanthula, amaloledwa kugwiritsa ntchito mitundu ina yamadzi. Mwachilengedwe, choyambirira, madzi wamba amatanthauza. Mutha kumwa momwe mungafunire.

Nthawi yomweyo, musanatenge mayeso saloledwa kudya osachepera maola 8. Koma kusonkhanitsa kwachilengedwe kumatha kuchitika osati kuchokera mu mtsempha, koma kuchokera chala. Njira yotsirizirayi imawonedwa kuti ndiyabwino kwambiri. Kupatula apo, njirayi imawonedwa ngati yopweteka. Koma njira yoyamba ikuwonetsa zotsatira zolondola kwambiri. Zizindikiro zake nthawi zambiri zimakhala zokwanira 10 peresenti.

Zomwe zimanena shuga wamkulu pambuyo pa zaka 50

Nthawi zambiri zimachitika kuti shuga azitha kuwonjezeka ndipo, motero, amachepetsa. Mu malo omwe chizolowezi sichimathandizidwa ndipo chimapitirira malire ovomerezeka, zovuta zosiyanasiyana zimatha kubuka. Nthawi zambiri, zizindikiro zotsatirazi zimakonda kuchitika:

1. Kuchepetsa maonedwe owoneka.
2. Ludzu lalikulu.
3. Chizungulire ndi kufooka.
4. Kutupa kwathunthu thupi lonse.
5. Kuchuluka kwa miyendo.
6. Kugona kwambiri.

Pamaso pa matenda a shuga, palibe gawo lomwe limachitika ndi kuchuluka kwa madzi omwe munthu amwa. Kupatula apo, ndizosatheka kuti zitheke. Njirayi idalumikizidwa ndikuti nthawi imeneyi thupi limachita chilichonse chotheka kuti muchepetse glucose. Kuphatikiza apo, kugwira ntchito kwa impso kumakulitsidwa. Kupatula apo, thupi limapangidwa kuti lizisefa magazi kuchokera osafunikira kwambiri. Motere, munthu wodwala matenda a shuga amakhala ndi chidwi chofuna kumwa madzi nthawi zonse. Choyamba, zonsezi zimachitika chifukwa chofunikira kulipirira madzi.

Glucose amadyanso maselo amanjenje nawonso. Chifukwa chake, ngati chinthucho sichimalililidwa ndi thupi la munthu, ndiye kuti zonsezi zimatsogolera ku kufa kwamphamvu kwaubongo. Mwachilengedwe, chizungulire chimachitikanso. Muzochitika zomwe vutoli silithetsedwa pamagawo oyamba, kulephera kwazinthu kumayambira mtsogolo. Nthawi zambiri zonsezi zimayambitsa kukomoka.

Edema limachitika ndi matenda ashuga apamwamba. Pano, shuga nthawi zambiri amakhala kunja kwa nthawi yayitali. Nthawi yomweyo, impso sizingagwire ntchito zawo zokha. Makhalidwe a kusefedwa amawonongeka. Chifukwa chake, chinyezi sichisiya chiwerengero chofunikira kuchokera mthupi.

Ndi zonsezi, kufowoka sikwachilendo. Kupatula apo, mutapuma, nthawi zambiri pamakhala kusowa kwa insulin. Zimatulutsa glucose mwachindunji kumaselo omwe. Ndipo, nayonso, ndiyofunikira mphamvu. Pankhaniyi, dzanzi limachitika nthawi yayitali kwambiri yamatenda. Munthawi imeneyi, misempha imawonongeka kwambiri. Chifukwa chake, ndikusintha kwakuthwa komanso kofunikira mu kayendedwe ka kutentha mwa munthu, ululu umawonedwa nthawi zambiri, m'manja ndi m'miyendo yokha.

Pamaso pa kusokonezeka kwa kayendedwe ka mtima, zizindikiro zina zosafunikanso zimatulukiranso. Mwachitsanzo, poyamba izi ziyenera kuphatikizapo kuwonongeka kwakukuru m'masomphenya aumunthu. Zikakhala kuti zovuta zotere sizichiritsidwa, ndiye kuti wodwalayo angachite khungu.

Ngati chizindikiro chimodzi kapena zingapo zikuchitika, ndiye kuti kuyezetsa kwatsopano kumalimbikitsa. Akatswiri azindikira kuchuluka kwa shuga, komwe kungakhale chizindikiro chachikulu cha kukhalapo kwa matenda ashuga. Malinga ndi zomwe zalandilidwa, dokotalayo pamapeto pake adzapanga mfundo zoyenera. Ngati ndi kotheka, chithandizo chamankhwala chidzaperekedwa mtsogolo.

Muyezo wa shuga muyenera kusamalidwa, monga momwe amanenera, nthawi zonse. Koma chifukwa cha izi ndikulimbikitsidwa kuti mudziwe momwe Zizindikiro zimasinthira ndi zaka. Chofunika kwambiri ndichidziwitso kwa munthu amene ali ndi zaka zopitilira 50. Zowonadi, nthawi imeneyi, zosintha zosiyanasiyana zimawonedwa mwa azimayi.

Shuga wochepa pambuyo pa zaka 50 mwa akulu

Nthawi zina zitha kuchitika kuti mulingo wa shuga ndi wotsika kwambiri. Ndikofunikira kumvetsetsa apa kuti matenda a shuga nthawi zambiri amakhala ndi dzina loti "wakupha mwakachetechete". Pafupifupi 25 peresenti ya odwala sakudziwa kuti akupanga matenda oopsa.

Mchere wotsika umatengedwa ngati mtundu wina wa matenda. Nthawi zambiri, zonsezi zimaphatikizidwa ndi kupezeka kwa matenda ashuga. Mulingo wotsika ndi matenda otchedwa hypoglycemia. Chimawonekera m'njira zingapo. Itha kukhala yolemera komanso yopepuka. Njira yoyamba ikutanthauza kuti munthu sangathe popanda thandizo lakunja. Koma pazochitika zachiwiri, wodwalayo amatha kumwa shuga m'mapiritsi komanso payekha.

Nthawi zina, zitha kuchitika kuti wodwalayo sataya chikumbumtima, koma chifukwa cha kuphwanya mu mgwirizano wake, sangathe kudya zopatsa mphamvu popanda thandizo. Milandu yotereyi imawerengedwa kuti ndi yowopsa. Ndizizindikiro kuti njira yolamulira matenda ikulimbikitsidwa kuwunikiridwa nthawi yomweyo. Koma, ndi chizindikiritso chanji cha shuga chomwe chimawerengedwa ngati chotsika kwambiri?

Nthawi zambiri izi zimagwira ntchito kumadera komwe mtengo wake umakhala wochepera 2.8 mmol / L. Ngati imagwera ngakhale yotsika, ndiye kuti imafunikira chithandizo cham'tsogolo mwachangu, mosasamala kanthu za kukhalapo kwa zisonyezo. Chifukwa chake, akatswiri ayenera kuchita zonse kuyesetsa kuti akweze mpaka 3.5 mmol / l.

Posankha zotsatira zabwino, poyamba ndikulimbikitsidwa kudziwa zomwe zimayambitsa, komanso kuchititsa maphunziro ena owonjezera. Njira zofunika zotsatirazi zitha kuikidwa ndi akatswiri:

1. Chiyeso chololera.
2. Msuzi wa shuga.
3. Mbiri ya Glucosuric
4. Ultrasound a impso.

Posankha glucosuria wosakhalitsa, munthu safunika kuda nkhawa. Vutoli litha kutha patatha nthawi yochepa. Kuphatikiza apo, magwiridwe antchito a impso adzasinthidwa pawokha. Mulimonse momwe zingakhalire, chithandizo choyenera kwambiri chimayenera kusankha wodwala. Poyamba, ndizomwe zimayambitsa matenda omwe amadziwika.

Osachepera kwambiri shuga sangathe kuwongolera pogwiritsa ntchito zakudya zapadera. Payenera kukhala pang'ono chakudya. Kuchulukitsa kugwira ntchito sikungakhale matenda, koma mtundu wina wa matenda oopsa. Mwachilengedwe, popanda chisamaliro chapadera zonsezi sizilimbikitsidwa nthawi iliyonse kuti muchoke. Matenda, chifukwa chomwe shuga ayamba kukwera, ndiovuta ngakhale chithandizo chamakono. Ichi ndichifukwa chake chithandizo nthawi zambiri chimatenga nthawi yambiri.

Panthawi yomwe zizindikiro zosachepera pang'ono zapezeka zomwe zikuwonetsa kuthekera kwa kukhalapo kwa matenda ashuga, ndiye kuti amalimbikitsidwa kufunsa katswiri. Iyenso adzalemba mayeso oyenera. Koma malinga ndi zotsatira zake, chithandizo choyenera kwambiri ndicholembera.

Ngati kukaonana ndi katswiri posachedwa kumayesedwa kukhala kosatheka, ndiye kuti kuli koyenera kuphunzira zambiri zokhudzana ndi zonse zomwe zilipo kale zamtunduwu. M'tsogolo, zimakhala zosavuta kusankha mzere woyenera kwambiri wamtsogolo. Kuphatikiza apo, pambuyo pake, mosalephera, ndizofunikabe kukaonana ndi dokotala. Popanda izi, sizingatheke kusankha chithandizo chamankhwala.

Zizindikiro zakuzindikira matenda ashuga

Association of Endocrinologists yatenga mawonekedwe omwe angatsutse matenda ashuga ndi prediabetes. Zizindikiro zama khungu:

Matenda a shuga - 5.56-6.94 mmol / L.

Prediabetes - shuga wa magazi 7.78-11.06 mawola awiri mutatha kudya magalamu 75 a shuga.

Matenda a shuga - magazi othamanga a 7 mmol / L kapena apamwamba.

Matenda a shuga - shuga m'magazi 11.11 mmol / L kapena kupitilira pambuyo maola 2 pambuyo poti anthu athetse shuga.

Shuga mellitus: mwangozi mwapezeka shuga wamagazi - 11.11 mmol / L kapena zambiri kuphatikiza zizindikiro za matenda ashuga.

Ngati pali chikaiko chilichonse chokhudzana ndi matendawa, kuunikiridwa kuyenera kubwerezedwa tsiku lotsatira. Ngakhale matenda a prediabetes samawoneka mwanjira iliyonse, amapanga molimba mtima kukhala shuga.

Kudziwitsa kwa hemoglobin wa glycated kumawonetsa kuchuluka kwa shuga tsiku lililonse kwa miyezi iwiri. Zambiri zimatha kuyambitsa chisonyezo: Matenda a impso, hemoglobin, zamadzimadzi, etc. Pakuzindikira matenda ashuga, kuwunika kumeneku sikothandiza. Kufunika kwake kwa kubereka kumapangidwa ndikuti kumakuthandizani kuti mufufuze momwe wodwalayo amalamulirira shuga m'magazi.

Kuwongolera nthawi yayitali kumathandizira kupewa komanso kupewa zina zomwe zimachitika chifukwa cha matenda ashuga. Komano, kuyendetsa bwino inshuwaransi ndi mankhwala ena a shuga kungakulitse chiopsezo cha matenda oopsa a hypoglycemia.

Endocrinologists amatsutsana kuti ndimtundu wanji wa shuga wamagazi mwa amuna omwe ali ndi matenda ashuga.Mlingo suyenera kupitirira 5.00 mmol / l pafupifupi nthawi yonse. Ngati zidutsa 5.28 mmol / L mukatha kudya, ndiye kuti mlingo wa insulini umalembedwa molondola ndipo zakudya zimatsatiridwa.

Kuchepetsa shuga

Chizindikiro ichi chimatchedwa hypoglycemia. Itha kukhala chizindikiro cha matenda otere mwa amuna:

hyperplasia kapena kapamba wa adenoma,

Matenda a Addison, hypothyroidism, adrenogenital syndrome,

kuvulala kwambiri kwa chiwindi,

khansa yam'mimba, khansa ya adrenal, fibrosarcoma,

yogwira hypoglycemia ndi gastroenterostomy, kupsinjika, kupunduka kwa chakudya m'mimba,

poyizoni ndi mankhwala ndi mankhwala, mowa,

zolimbitsa thupi

kutenga anabolics, amphetamine.

Ndi mankhwala osokoneza bongo ochepetsa shuga, insulin, hypoglycemia ndiyothekanso, mpaka kukulitsa mtima.

Muyezo wa shuga wamagazi mwa amuna pa 50

Kodi amuna amakonda kupita kwa madotolo? Nthawi zambiri sichoncho. Koma zoona zakezo: zilibe kanthu kuti mukumva bwanji, ndi zaka, kusintha kumachitika m'thupi lanu komwe sikunganyalanyazidwe.

Izi zimagwira, mwachitsanzo, pakusintha kwa shuga m'magazi.

Ngati, kuyambira paubwana, chizindikiro ichi chakhala chokhazikika kwa zaka zambiri, ndiye pofika zaka makumi asanu chikuyamba kusintha.

Eya, ngati iye yekha, mavuto okhala ndi shuga amaphatikizira ndi mtima, mitsempha yamagazi, maso ... Kuyesedwa kuchipatala kamodzi pachaka, kuyezetsa magazi pafupipafupi ndi mkodzo kukuthandizani kuyang'anira dziko lanu lonse, kuti muchepetse kukula kwa matenda owopsa.

Ngati mukuwonetsedwa kwa zizindikiro zina, zomwe zidzafotokozeredwe pansipa, muyenera kulankhulana ndi achipatala kuti mufufuze shuga. Otsatirawa ndi kufotokozera kwa Zizindikiro, monga kuchuluka kwa shuga kwa bambo wazaka makumi asanu, komanso momwe angazilamulire.

Chizindikiro chodabwitsa cha shuga m'magazi chimaperekedwa ndi mahomoni. Hormone iyi imapangidwa ndi kapamba. Amatchedwa insulin. Ngati mulingo wachepera kapena wapamwamba kuposa momwe amafunikira, kapena ngati thupi silingathe kuyamwa, ndiye kuti kuchuluka kwa shuga kumakhalanso kosiyana ndi kwazonse. Mwa zina, chitsimikiziro ichi chimakhudzidwanso ndi:

Ndikofunika kukumbukira kuti kuchuluka kwa shuga m'magazi kumasinthasintha kutengera nthawi yomwe mudadya kapena chomaliza chiyani.

Chakudya chomaliza chinali pafupifupi maola eyiti. Kafukufuku wotere - kuwunika koyamba kukaikira shuga - ndikolondola. Mulingo wa shuga pa mpanda uwu ndi 3.9 - 5.6 mmol / L.

Pambuyo pa kuyesedwa kotere, kuchuluka kwa shuga ndikokwera kuposa koyambirira - izi zimachitika mwachilengedwe ndipo simuyenera kuda nkhawa. Mpanda umachitika maola awiri kapena atatu mutatha kudya. Mulingo uyenera kukhala 4.1-8.2 mmol / L.

Alexander Myasnikov: Shuga amathandizidwa ndi mankhwala atsopano m'mwezi umodzi!

A. Myasnikov: Tiyenera kunena kuti mu 50% ya anthu odwala matenda ashuga amadwala matenda ashuga. Ndiye kuti, aliyense wachiwiri, atakhala ndi kuchuluka kwa shuga m'magazi, amakhala ndi matenda a shuga. Ngozi imawonjezeka ngati munthu ali ndi zina mwa zinthuzi.

Kuwunikira mwachidule

Kusanthula kwakanthawi kumakhala mipanda ingapo masana. Zilibe kanthu kuti wodwala amadya kwanthawi yotsiriza kapena chiyani. Ngati munthu ali wathanzi, ndiye kuti chiwerengerocho sichidumpha kwambiri masana. Ndi 4.1-7.1 mmol / L. A Ndi zaka, kuchuluka kwachilengedwe kumachulukira, kotero pa 30 ndi 60, muyezo umakhala wosiyana ngakhale kwa munthu wathanzi labwino.

Chifukwa chake

• Zaka 50-60 - 4.4-6.2 mmol / l,
• Zaka 60-90 - 4.6-6.4 mmol / l,
• kuyambira wazaka 90 - 4.2-6.7 mmol / l.

Malangizo a akatswiri: momwe mungapangire shuga m'magazi mwa abambo

Kuti abambo alibe mavuto omwe afotokozedwa pamwambapa, ndipo kuchuluka kwa glucose kumakhalabe kwabwino, akatswiri amalimbikitsa kuti muzitsatira malamulowa:

1. Khalani ndi moyo wathanzi.
2. Chitani zolimbitsa thupi m'mawa nthawi zonse.
3. Sinthani magawo ogawa.
4. Kuyenda mlengalenga kwatsopano.
5. Osataya mtima mukakhala ndi nkhawa, musamachite mantha.

Koma ngati shuga wathyoka kale, ndiye kuti mutha kuyesanso kusintha. Kuti izi zitheke, akatswiri amafunsira amuna (makamaka pambuyo pa zaka 40) kuti amvere malangizo awa:

• Osamagwiritsa ntchito mayonesi,
• osamadya nkhaka ndi tomato, komanso beets, kaloti, udzu winawake, tsabola,
• onjezani masamba ndi masamba a parsley ku saladi zamasamba,
• pangani zipatso zatsopano kuchokera ku zipatso (maapulo, mandimu, malalanje, mphesa), kuwonjezera zipatso zamtundu (wakuda ndi wofiira), yamatcheri, jamu,
• M'nyengo yozizira, kuphika zipatso zouma kuchokera ku zipatso zouma (nthochi, nkhuyu, mphesa), popanda shuga,
• onjezani anyezi (wophika kapena wowiritsa)
• M'nyengo yotentha ndi yophukira, mavwende ndi othandiza ngati njira yachilengedwe yochotsera shuga ochulukirapo,
• Pewani nyama zotsekemera, mbale zothira tsabola,
• kusiya kusuta.

Matenda a shuga - matenda opha, 2 miliyoni amafa pachaka! Mudzipulumutsa bwanji?

Wolemba nkhani. Moni, Vladimir Alexandrovich. Ndipo nthawi yomweyo funso loyamba - kodi ziwerengero za WHO zilondola?

Fomichev V.A. Tsoka ilo, nditha kunena kuti inde - izi ndizowona. Mwinanso amasunthira pang'ono pang'onopang'ono malinga ndi zolakwika. Koma pafupifupi anthu 2 miliyoni padziko lonse lapansi amafa chaka chilichonse. Ku Russia, malinga ndi kuyerekezera koyipa, kuchokera pa anthu 125 mpaka 230 miliyoni amafa ndi matenda ashuga chaka chilichonse.