Chicory wa matenda ashuga a 2

Ma chicory a shuga ndi othandiza kwambiri, ali ndi mawonekedwe apadera komanso zothandiza.

Ndikofunikira kudziwa zomwe chicory chimakhala ndi, gwiritsani ntchito mtundu 1 komanso mtundu 2 wa shuga komanso zomwe contraindication ingakhale. Zambiri zimaperekedwa pansipa.

Phindu la chakumwa

Madzimadzi amakhala ndi inulin yambiri yomwe imapindulitsa thupi. Ikauma, chicory imagwiritsidwa ntchito ngati njira ina yabwino kuposa zakumwa za khofi. Muzu umasintha kukoma ndi kununkhira. Mutha kudya mizu kapena masamba obiriwira. Zoweta zikugwira ntchito popanga mitundu ina yazomera.

Zopatsa mphamvu pa 100 gGiAgologoloMafutaZakudya zomanga thupi 11 kcal300,1 g0 g2.8 g

Momwe mungamwe

Ndikofunikira kuthana ndi mitundu ya chicory yomwe imagwiritsidwa ntchito pazamankhwala masiku ano. Zosakaniza zotumphukira ndizosavuta kugwiritsa ntchito, mutha kuzigula ku pharmacy kapena m'masitolo ena. Zoyipa zazinthu zina zimagwiritsidwa ntchito pokonza zosungunuka, motero sizingatchulidwe zachilengedwe.

Chicory chosavomerezeka chimagwiritsidwa ntchito mtundu 1 ndi matenda a 2 a shuga kapena matenda ena. Njira zophikira zakumwa ndizosiyana. Muzu ndi mbali zina za mmera zimagwiritsidwa ntchito ngati maziko.

• Msuzi umakonzedwa kuchokera ku mizu yowuma bwino kapena yowuma. 2 tbsp. 1 lita imodzi ya madzi otentha amathiriridwa mu bokosi lophatikizira. Msuzi umaphikidwa pamoto wochepa kwa mphindi 15, utakhazikika, kutsukidwa, kumamwa 100 ml katatu pa tsiku musanadye 1 mwezi umodzi.
• Chinsinsi chosavuta chimakonzedwa kuchokera ku mizu ya grated ndi madzi otentha. The osakaniza kuphika kwa mphindi 5 pa moto wochepa. Mukawonjezera mkaka, mungakhale ndi mavuto ndi kuthamanga kwa magazi.
• Tincture wa chicory ndi zomera zina. 2 tiyi. nyumba zokhala ndi muzu woponderezedwa, timbewu tonunkhira, ndi mlombwa wosakanikirana. 350 g yamadzi imawonjezeredwa, ndikutsukidwa kwa maola atatu. Tincture akuwonetsedwa, amadya katatu patsiku musanadye kwa masabata atatu.

Mutha kugwiritsa ntchito decoction wa chicory pambuyo povomerezeka ndi dokotala.

Ndi matenda a shuga 1

Chomera chimagwiritsidwa ntchito popewa matenda ashuga komanso chimachepetsa kukula kwa zizindikiro pakachitika zovuta.

Zomera zimathandizira kuchepetsa kuchuluka kwa shuga m'thupi, chifukwa zimakhala ndi tanthauzo la hypoglycemic. Chifukwa chake, akulangizidwa kuti mugwiritse ntchito kwa odwala matenda a shuga.

Ndi matenda a mtundu 1, chicory amatha kuchepetsa kuchuluka kwa insulin yokumba ma jakisoni. Kukula kwa kusiyana kwa kuchuluka kwa shuga kumachepetsedwa.

Mu odwala matenda ashuga, njira za metabolic zimasintha, mafuta ndi chakudya chamagulu ambiri zimayamba kufikika bwino. Chifukwa chake, zakudya zama calorie ochepa ndizokwanira kukwaniritsa. Izi ndizofunikira pochiza matenda amtundu wa 2 komanso matenda a shuga.

Ndi matenda a shuga a 2

Ndi matenda a shuga a mtundu 2, mavuto amatuluka ndi dongosolo lamagazi, kuchuluka kwa mpweya m'magazi kumachepa. Chicory amathandiza kuthetsa vutoli.

Madokotala amalangiza kuphatikiza chicory mu mtundu 2 wa shuga. Kugwiritsa ntchito mankhwalawa, ndizotheka kuwonjezera kuchuluka kwa insulini, kusintha kuchuluka kwa shuga.

Ndikokwanira kumwa makapu awiri patsiku, theka la supuni imasungunuka mu 200 ml ya madzi. Pambuyo pa masabata 3-4 ogwiritsa ntchito tsiku lililonse, kupumula kwa masiku 10 kumapangidwa. A endocrinologist amalangiza wodwala aliyense payekhapayekha za izi.

Zakumwa zimakhudza thupi motere:

• chitetezo chimalimba, magazi amapanga bwino,
• zamanjenje imagwira ntchito bwino
• ntchito ya dongosolo lamwazi limapangidwira mwachisawawa, chifukwa cha vasodilating.

Chicory amathandizira kuthetsa kutupa, kuchepetsa kutentha thupi, kusintha chimbudzi ndi kapamba.

Ndi matenda a shuga a mtundu 2, decoction wa chicory amathandiza kuti muchepetse kunenepa, kusintha kagayidwe.

Contraindication

Chicory imatha kuvulaza thupi ndi zilonda zam'mimba, gastritis, komanso zovuta zovuta ndimitsempha yamagazi. Chifukwa chake, muyenera kuwonetsetsa kuti palibe matenda ngati amenewo musanagwiritse ntchito.

Thupi la odwala ambiri limalekerera zomwe zimachitika chifukwa chomera m'thupi. Simungamwe kumwa decoctions ndi tsankho la munthu, thupi lawo siligwirizana.

Simungamwe kumwa wa chicory munthawi ya mankhwala othandizira kuti mankhwalawa asathe kuchepa.

Ubwino Wamasamba a shuga

Chicory ili ndi zinthu zambiri zofunikira chifukwa chothandiza pamanjenje, mtima ndi chitetezo chokwanira. Amaledzedwa ndi kusowa tulo komanso kusakwiya chifukwa chosowa caffeine.

Muzu wa chomeracho muli mavitamini B, omwe amalimbikitsa katundu komanso amalimbitsa chitetezo chokwanira. Ichi ndichifukwa chake matenda ashuga a chicory ndi mtundu 2 samakumana nawo.

Kukoma kwa chakumwa ndi chifukwa cha kukhalapo kwa inulin mmenemo, kothandiza kwa odwala onenepa kwambiri. Polysaccharide imalimbikitsa kutulutsa mwachangu kwamphamvu, ndipo munthu amadya pang'ono. Chifukwa cha diuretic tingati, chomeracho chimachotsa poizoni m'thupi, chimalepheretsa kukula kwa aimpso.

Chicory amachepetsa shuga m'magazi ndipo amathandizira kupitilirabe mopanda malire. Chifukwa chake, kugwiritsa ntchito zakumwa pafupipafupi kuchokera kumizu ya chomera kudzathandiza kupewa ziwopsezo za hyperglycemia ndipo zimathandiza kupewa matenda ashuga a shuga.

Kodi chicory sungunuka?

Kodi ndingamwe kumwa wa chicory ndi matenda ashuga a 2? Ambiri amakangana: kuchokera ku mtundu wosungunuka wa zakumwa palibe nzeru. Uku ndikulakwitsa! Muzu umasunga zinthu zamtundu uliwonse. Ubwino ndi zovuta za chicory mu shuga ndizofanana ndi mitundu ina ya zakumwa. Kugwiritsa ntchito kwambiri kungavulaze mtima ndi mtsempha wamagazi.

Kuchokera pa ufa wosungunuka ndikosavuta kukonza chakumwa chonunkhira, zomwe zabwino zake zimakhala zazikulu. Thirani mu kapu, kuthira madzi otentha ndi kusambitsa. Kuphatikiza mkaka wa shuga sikulimbikitsidwa: mumakhala zakudya, zomwe zimachepetsa shuga yotsitsa-shuga, ndipo phindu la chithandizo lidzakhala laling'ono.

Kwa zaka zambiri ndakhala ndikuphunzira za zovuta za DIABETES. Zimakhala zowopsa anthu ambiri akamwalira, ndipo makamaka amakhala olumala chifukwa cha matenda ashuga.

Ndithamangira kunena mbiri yabwino - Endocrinological Research Center ya Russian Academy of Medical Sayansi yakwanitsa kupanga mankhwala omwe amachiritsa odwala matenda ashuga mellitus. Pakadali pano, kugwiritsa ntchito bwino kwa mankhwalawa kuyandikira 100%.

Nkhani ina yabwino: Unduna wa Zaumoyo wateteza kukhazikitsidwa kwa pulogalamu yapadera yomwe imalipilira mtengo wonse wa mankhwalawo. Ku Russia ndi mayiko a CIS odwala matenda ashuga kale Titha kupeza yankho - ZAULERE!

Kodi shuga ya shuga imatha kukhala ndi chicory ingati? Madokotala amalimbikitsa kumwa chikho chimodzi cha zakumwa zonunkhira patsiku. Kupitilira muyeso sikuyenera.

Momwe mungamwere chicory kuti muchepetse shuga?

Ganizirani maphikidwe omwe amathandizira kubwezeretsa shuga m'magazi kuti abwerere mwakale komanso kupewa spikes mwadzidzidzi mu shuga.

1. Sakanizani chicory, rosehip, udzu wa abusa, komanso nsipu, mbewa ndi miyendo ya akhwangwala kuyambira chiyerekezo cha 3: 2: 1, sakanizani bwino. Supuni ziwiri zosonkhanitsira kutsanulira 1.5 makapu amadzi otentha ndikulimbikira mu thermos (makamaka maola atatu), ndiye kupsinjika. Imwani m'magawo ang'onoang'ono tsiku lonse.
2. Ngati hyperglycemia ikuphatikizidwa ndi kuchuluka kwa thupi, chicory mu shuga imakonzedwa mosiyanasiyana: supuni 1 yamizu yophika imawiritsa mu 0,5 lita imodzi ya madzi kwa mphindi 10. Amamwa ngati tiyi kapena khofi asanadye. Chakumwa choterocho cha chicory chokhala ndi matenda amtundu wa 2 chimayambitsa masentimita oyambirira, ndipo munthu amadya pang'ono - kulemera kumachepa.
3. Amachepetsa kusakaniza kwa shuga ndi magazi. Tengani zigawo ziwiri za mizu ya chicory, burdock ndi flaxseed ndi magawo 7 a masamba a mabulosi. Muziganiza bwino. 3 supuni za chopereka kutsanulira 0,5 malita a madzi otentha ndi kusiya kwa theka la tsiku m'malo amdima. Tengani theka chikho m'mawa ndi madzulo.
4. Mutha kugwiritsa ntchito chicory ndi stevia - wogwirizira wa shuga. Phindu la kuphatikiza uku ndikokulira: zakumwa zimathandizira kuti shuga yamagazi ikhale yabwinobwino.
5. Chicory mu shuga ndi soya, kokonati ndi mitundu ina ya mkaka amathandizira kuchepetsa shuga ndikuchepetsa thupi chifukwa cha kuyambitsa kwa kagayidwe kachakudya mthupi.

Samalani

Malinga ndi WHO, chaka chilichonse padziko lapansi anthu 2 miliyoni amafa chifukwa cha matenda ashuga komanso zovuta zake. Pokhapokha pakhale thandizo loyenerera la thupi, matenda ashuga amabweretsa mavuto osiyanasiyana, pang'onopang'ono kuwononga thupi la munthu.

Mavuto ambiri omwe amakonda ndi awa: matenda ashuga a m'mimba, nephropathy, retinopathy, zilonda zam'mimba, hypoglycemia, ketoacidosis. Matenda a shuga amathanso kupititsa patsogolo chotupa cha khansa. Pafupifupi nthawi zonse, wodwala matenda ashuga amwalira, akulimbana ndi matenda opweteka, kapena amasintha kukhala munthu weniweni wolumala.

Kodi anthu odwala matenda ashuga amatani? Endocrinological Research Center ya Russian Academy of Medical Sayansi yakwanitsa kupanga mankhwala omwe amachiritsiratu matenda ashuga.

Pulogalamu ya Federal "Health Health Nation" ikuchitika, mkati mwa momwe mankhwalawa amaperekedwa kwa aliyense wokhala ku Russian Federation ndi CIS ZAULERE . Kuti mumve zambiri, onani tsamba lovomerezeka la MINZDRAVA.

Chizungu ndi pakati

Chicory amaloledwa pa mimba - sizikhudza mwana wosabadwa ndi thupi la mayi. Amayi omwe ali "mmalo mwake" ayenera kuchepetsa khofi ndi tiyi, koma zopindulitsa za chicory zimathandiza iwo omwe akuyembekezera mwana: chakumwa chake chili ndi mavitamini komanso michere yolimbitsa thupi.

Zinthu zina za mmera ndizothandiza kawiri kawiri: kupewa kuchepa kwa magazi, kulimbitsa chitetezo cha mthupi, ndi zina zambiri. Kuti musunge zofunikira mumzu, musaziphwetse ndi madzi otentha.

Nthawi zina, chicory amavutitsa amayi apakati omwe ali ndi matenda ashuga. Makamaka, pamene chakumwa ndichatsopano. Mwambiri, mayi "m'malo" wodwala matenda ashuga ayenera kuyang'anitsitsa chizindikiro cha thupi, makamaka kuchuluka kwa shuga m'magazi. Ndi zowonongeka pamtima, chakumwa chimakhala chovulaza.

Chifukwa chake, yankho ku funso loti ngati nkotheka kumwa chakumwa cha chicory ndimazinthu zambiri zabwino. Yang'anirani thanzi lanu: matendawa samakhululuka.

Gawani ndi abwenzi:

Owerenga athu amalemba

Ndili ndi zaka 47, ndinapezeka kuti ndili ndi matenda ashuga a 2. M'masabata angapo ndinapeza pafupifupi 15 kg. Kutopa nthawi zonse, kugona, kumva kufooka, kuwona kunayamba kukhala pansi.

Nditakwanitsa zaka 55, ndinali nditadzibaya kale ndi insulin, zonse zinali zoipa kwambiri. Matendawa adapitilirabe, kukomoka kwakanthawi kunayamba, ambulansi imandibwezera kuchokera kudziko lina. Nthawi zonse ndimaganiza kuti nthawi ino ikhala yomaliza.

Chilichonse chinasintha mwana wanga wamkazi atandilola kuti ndiwerenge nkhani imodzi pa intaneti. Simungayerekeze m'mene ndimamuyamikirira. Nkhaniyi inandithandiza kuthana ndi matenda ashuga, omwe amati ndi osachiritsika. Zaka 2 zapitazi ndidayamba kusuntha kwambiri, nthawi yamasika komanso nthawi yachilimwe ndimapita kumayiko tsiku lililonse, timakhala ndi moyo wachangu ndi amuna anga, timayenda maulendo ataliatali. Aliyense amadabwitsidwa ndimomwe ndimakwanitsira chilichonse, komwe ndimatha mphamvu zambiri, sakhulupirira kuti ndili ndi zaka 66 zakubadwa.

Ndani akufuna kukhala ndi moyo wautali, wamphamvu komanso kuiwalako za matenda oyipawa kwamuyaya, tengani mphindi 5 ndikuwerenga nkhaniyi.

Chicory ndi chomera cha uchi chomwe chimatha kuchiritsa. Amagwiritsidwa ntchito kwambiri pamakampani a khofi ndi confectionery.

Mankhwalawa amathandiza kugaya chakudya: pectin mu kapangidwe kake imagwiritsa ntchito kagayidwe kake, amachotsa poizoni ndi mafuta m'thupi, ndikuchiritsa matumbo am'mimba.

Zakumwa zochokera mmenemu zimaperekedwa kwa odwala matenda a shuga. Muli inulin, yomwe imakoma kwambiri ndipo ilibe shuga.

Zothandiza zimatha muzu wa chicory

Nkhani za owerenga athu

Matenda a shuga kunyumba. Patha mwezi kuchokera pamene ndayiwala za kudumphira shuga komanso kumwa insulin. O, momwe ine ndimavutikira, kukomoka kosalekeza, kuyimba mwadzidzidzi. Kodi ndapita kangati kwa endocrinologists, koma amangonena chinthu chimodzi - "Tengani insulin." Ndipo tsopano masabata 5 apita, popeza kuchuluka kwa shuga m'magazi ndikwabwinobwino, osati jakisoni imodzi ya insulini ndipo chifukwa chonse cha nkhaniyi. Aliyense amene ali ndi matenda ashuga ayenera kuwerenga!

Katunduyo amakhala ndi zotsatira zabwino pama mantha, chitetezo chamthupi komanso mtima. M'malo a khofi omwe amapangidwa kuchokera mmenemo mulibe caffeine, chifukwa chake imatha kuledzera ndi anthu omwe ali ndi vuto la mutu, kuthamanga kwa magazi, kusowa tulo komanso neurasthenia.

Muli mavitamini a gulu B, opatsa thupi mphamvu ndi mphamvu, kulimbitsa chitetezo cha mthupi. Mulinso potaziyamu, chitsulo, manganese, phosphorous ndi sodium.

Mphamvu zochiritsa zamankhwala ndi vasodilating, antipyretic, anti-yotupa komanso yotsitsimula.

Ubwino wa chicory pa kuwonda

Inulin, amene tamutchula pamwambapa, amapereka maswiti osamwawo popanda zopatsa mphamvu zowonjezera, zomwe zimathandiza anthu onenepa kwambiri. Katunduyu amalimbikitsa kukwera msanga, chifukwa chake amagwiritsidwa ntchito ndi akatswiri azakudya kuti muchepetse kunenepa.

Mumakonda chicory

Mwanjira imeneyi, chinthucho chimasunganso katundu wochiritsa, chimakhala ndi phindu pa ntchito ya machitidwe ndi ziwalo zonse. Ubwino wake ndi zopweteketsa nzofanana ndi zomwe tafotokozazi. Kugwiritsa ntchito mopitirira muyeso kumawopseza zotsatira zoyipa. Contraindicated anthu odwala matenda a mtima dongosolo.

Mafuta osungunuka amasiyana ndi masiku onse chifukwa amagulitsidwa kuti adye: muyenera kuthira kapu ya ufa, kuthira madzi otentha komanso chipwirikiti.

Kodi chimayambitsa tsitsi ndi chiyani kwa odwala omwe ali ndi matenda ashuga? Kwa inu, takonzekera yankho mwatsatanetsatane m'nkhaniyi.

Kuti muchepetse kunenepa, tikupangira izi:

• Muziyambitsa supuni ziwiri za muzu wosankha wa chicory mu madzi okwanira 1 litre.
• Wiritsani pamoto wochepa kwa mphindi 10.
• Imwani decoction wa theka chikho 30 mphindi musanadye, katatu patsiku.
• Maphunzirowa amatenga milungu iwiri, ndiye kenako amapuma.

Mizu ya mbewu ikhoza kusinthidwa ndi phula losungunuka. Poterepa, onani kuchuluka kwa zomwe wopanga akutsimikizira.

Maphikidwe ochepetsa shuga

Kulowetsedwa kwa Rosehip

• Sakanizani supuni zitatu za zitsamba za chicory, duwa lamtchire, udzu wa thumba la abusa, mlombwa.
• Onjezani supuni ziwiri za timbewu tonunkhira ndi supuni ya jekeseni wa tsekwe.
• Tengani supuni ziwiri za nkhanizo, kutsanulira 300 ml ya madzi otentha.

Sinthani mu thermos kwa maola 2-3, mavuto musanatenge. Imwani masana, pakati pa chakudya. Chalangizidwa kwa odwala matenda ashuga.

Khofi amamwa ndi mkaka

• Thirani supuni ya mchere wosungunuka mu lita imodzi ya madzi otentha, onjezerani mkaka kapena uchi kuti mulawe.
• Mu kapu yamkaka owiritsa, onjezerani theka la supuni ya ufa, supuni ziwiri za uchi.

Msuzi wowonda

Kuchepetsa supuni ya muzu mu 0,5 lita imodzi ya madzi, wiritsani kwa mphindi 10. Lolani kuziziritsa kwa theka la ola, kumwa m'malo mwa tiyi ndi khofi. Nthawi yabwino kudya ndisanadye, kudzazidwa kumabwera kale, zomwe zimathandiza kuchepetsa thupi.

Mlingo wa Blueberry:

• Tengani supuni ziwiri za mizu yowuma ya chicory, burdock, ndi mbewu ya fulakesi.
• Sakanizani ndi supuni 7 za masamba a mabulosi.
• Patulani supuni zitatu za chophatikiza, perekani malita 0,5 a madzi otentha.
• Siyani kukapereka kwa maola 10-12 pamalo amdima.
• Vuto, tengani theka lagalasi musanadye m'mawa ndi madzulo.

Chogulitsachi chimapezeka m'mashelefu akuluakulu m'madipatimenti ya odwala matenda ashuga. Itha kugulidwanso m'misika yama khofi komanso ku malo ogulitsa khofi. Mtengo wa phukusi lolemera magalamu 100 ndi ma ruble 50-100.

Kodi mukudziwa tanthauzo la matenda ashuga mwa akazi? Yankho lili pano.

Kodi muli ndi mwana? Samalani ndi kupewa matenda ashuga. kuteteza chitukuko cha matenda.

Pali sungunuka wa chicory wogulitsa ndi rosehip ndi buliberries, wokonzeka kuti udyedwe. Kumwa zakumwa pafupipafupi kungapindulitse odwala matenda ashuga, chifukwa zinthuzi zimakhala ndi zinthu zomwe zimapangitsa shuga m'magazi.

Kodi mumakonda nkhaniyo? Uzani anzanu za izi →

Ubwino ndi zopweteketsa zake

Chifukwa chake, lembani matenda ashuga amitundu iwiri ku 95% yamilandu imayamba motsutsana ndi kuchuluka kwa mafuta ochulukirapo kapena mosemphanitsa - chifukwa cha kuwonda kwambiri.

Ndiye kuti, matendawa amapezeka chifukwa cha kusachita bwino kwa chakudya chamagaya kapena zolimbitsa thupi pang'ono.

Chicory. momwemonso Ndi malo otchuka a khofi omwe alibe caffeine. Muzu wake uli ndi zinthu zabwino zotsatirazi:

• kulimbitsa chitetezo cha mthupi (chifukwa cha kuchuluka kwa kapangidwe ka magazi),
• zabwino pa mantha dongosolo
• kusintha kwa mtima wama mtima (chifukwa champhamvu ya vasoconstrictor).

Chicory amagwiranso ntchito ngati antipyretic, odana ndi kutupa. Ndipo chifukwa cha kukhalapo kwa mavitamini B ambiri, magnesium, fluorine, manganese, chitsulo, sodium, phosphorous - imagwiranso ntchito m'mimba, kapamba.

Chakumwa chochokera ku chicory nthawi zambiri chimagwiritsidwa ntchito pakuchepetsa thupi. Kuchita kwake kumeneku kuli kolumikizana ndendende ndi kukhathamiritsa kwa kagayidwe (kuphatikiza pa mulingo wothandizirana).

Komabe, chicory amathanso kuvulaza. Ndizowopsa kumwa ndi mitsempha ya varicose, ma hemorrhoids (chiwopsezo cha kukwera kwa magazi chiwonjezereka), ndi gastritis (popeza imakwiyitsa mucosa wam'mimba). Asayansi akutsimikiziranso kuti ngati chicory imaphatikizidwa pafupipafupi mu chakudya, ndiye kuti patatha zaka 2-3 pali kuthekera kwa kakulidwe ka kusakwanira kwakanthawi kwa dongosolo la endocrine, komanso kuchepa kwa zochitika za ma cell receptor a mavitamini.

Chifukwa chake, musanaphatikizepo muzakudya, muyenera kufunsa dokotala ndipo kupatula kukhalapo kwa matenda ogwirizana ndi kuchuluka kwa mitsempha yamkati (mitsempha ya varicose, matenda oopsa, hypotension, varicocele, hemorrhoids ndi zina zotero).

Kupangidwa Kwazinthu

Maziko a chicory ndi mapuloteni komanso ma tannins. Mchipika chochepa, chimakhala ndi glycoside, intibin, inulin, zomwe zimangoyambitsa matenda a kapamba ndi chithokomiro cha chithokomiro.

Masamba atsopano a chomera amakhalanso ndi mchere wambiri wa potaziyamu, ascorbic acid (womwe umapangitsa kukoma kwake kovuta).

Onse opatsa mphamvu (kuphatikiza maziko oyanika kale) ndi 21 kcal yokha pa magalamu 100. Mapuloteni - 1.7 magalamu, chakudya - mpaka 4 magalamu, mafuta - mpaka 0,2 gramu.

Mwa mavitamini a chicory ali: A (286 μg), B (3.8 mg), E (2.3 mg), K (298 μg), PP (1.5 μg).

Maziko - B mavitamini (makamaka, B₉. Mu₅ ) Izi ndi zomwe zimakomera ntchito ya mtima ndi dongosolo la endocrine.

Ndipo chifukwa chophatikizidwa ndi zitsulo zambiri, kugwiritsa ntchito chicory kumapangitsa kuti metabolellular agwirizane (imakhudza onse magnesium ndi sodium, phosphorous).

Mndandanda wa glycemic wa zakumwa zomalizidwa ndi chicory ndi mpaka magawo 30. Ichi ndi chakumwa chosungunuka chomwe chimayenera kuthiridwa ndi madzi osatentha (njira yabwino ndi 60-70 degrees Celsius).

Kodi chicory angatengedwe kangati pa matenda?

Madokotala ambiri amalimbikitsa kuphatikiza chicory muzakudya zazikulu.. popeza ndi thandizo lake ndikotheka kuwonjezera kuchuluka kwa insulini, potero amasintha shuga m'magazi. Kuphatikiza apo, mu 1993, Unduna wa Zaumoyo unapereka masamba kuti azichiritsa matenda amtundu wa shuga. Inde, chicory imaphatikizidwanso.

Ponena za mlingo woyenera, ndiye Makapu awiri patsiku azikhala okwanira (Supuni 1/2 ya madzi osungunuka mu 200 ml yamadzi). Zambiri siziyenera. Njira yovomerezeka ya "chithandizo" imangokhala milungu 3-4, kenako kupuma kumachitika osachepera masiku 10. Wop endocrinologist angakuuzeni zambiri za izi.

Zofunika: Matenda a 2 a shuga amatha kuyambitsa matenda a mtima komanso kuchepa kwa okosijeni wamagazi. Zikatero, chakumwa cha chicory chimatsutsana!

Maphikidwe a Chakumwa Cha Chinoon

1. Njira yosavuta yophikira chakumwa chochokera ku chicory ndikugwiritsa ntchito malo ake osungunuka (omwe amagulitsidwa onse m'misika yogulitsa ndi m'masitolo ogulitsa mankhwala):
   • mu kapu yamadzi otentha (madigiri 60-70) onjezani supuni ya ¼ ya chicory yosungunuka,
   • onjezani supuni za uchi zitatu,
   • onjezani kutsina kwa mbewa ngati mukufuna.

Kumwa ndikulimbikitsidwa osati mu gulp imodzi, koma kwa ola limodzi, m'mayendedwe ang'onoang'ono. Ndizoyenera kuchepetsa shuga (koma yochepa).

Yokazinga chicory okonzeka munjira yosiyanako pang'ono. Izi zikufunika:

• Pukuta ½ supuni ya tiyi yokazinga pa chopukutira cha khofi kapena kugwiritsa ntchito blender (iyenera kukhala ndi ntchito yophwanya ayezi),
• misa yotsanulirayo imathiridwa ndi madzi otentha ndikuwiphika kwa mphindi zitatu pamoto wochepa (monga khofi wamba)
• mutazizira - onjezani uzitsine (kumapeto kwa mpeni) wa sinamoni ndikusakaniza mosamala,
• uchi - kulawa (koma osapitilira supuni ziwiri).

Ndikofunika kudziwa kuti kuchuluka kwa mavitamini kumasungidwa mu chakumwa, chifukwa chake iyi ndi njira yophikira yomwe ndiyofunika kukondedwa. Chakumwa ichi ndi chabwino kwa matenda a endocrine ndi mtima.

Ndipo apa kuwonda ndi matenda a shuga a 2, njira yabwino kwambiri ndi chakumwa cha mtundu wa mabulosi. Yakonzedwa motere:

• ½ supuni ya tiyi ya mchere wosungunuka, uzitsine wa nthano za fulakesi, tsamba louma la bokosi ndi supuni (yopanda phiri) yamabuliberiya (imatha kukhala yatsopano, koma yokomedwa ndi boma labwino),
• chosakanikacho chimathiridwa ndimadzi otentha, chotsekedwa ndi chivindikiro pamwamba ndikukulungidwa thaulo lokwera,
• tsimikiza - osachepera maola 2 (mpaka utazirala).

Pambuyo - kumwa chakumwa, matope - idyani (chidzalawa ngati kupanikizana wowawasa). Ingotsanulira osakaniza osati ndi madzi otentha, koma ndi madzi otentha (mpaka madigiri 70).

Kuthekera kotheka

Ndiwosakanikirana kuti muphatikize chicory muzakudya (kuphatikiza ngati chakumwa) pa matenda otsatirawa:

• mitsempha ya varicose,
• magazi a m'matumbo
• matenda oopsa
• gastritis (kuphatikizapo mawonekedwe ake a catarrhal, omwe amatha kuchitika popanda zizindikiro zoonekera),
• zilonda zam'mimba kapena duodenum,
• kuchuluka kwa mavitamini A m'magazi (ochulukanso mwa ana).

Zakudya za matenda a shuga a mtundu wachiwiri ziyenera kukhala zothandiza pantchito kapena za endocrinologist.

Zokwanira, za chicory zamtundu wa 2 shuga zitha ndipo ziyenera kuphatikizidwa ndi zakudya, koma pokhapokha ngati pali zotsutsana. Imachepetsa shuga m'magazi, ndipo koposa zonse - imakulitsa chakudya cham'mimba.

Izi zimangothandizira mwina kuchepa thupi kapena kuzipeza pamlingo wofunikira. Ndikofunika kumwa chicory m'mapeto apakati pa masabata awiri a 2-3 (mpaka makapu awiri patsiku).

Fotokozani

Ngati muwerenga izi, mutha kuzindikira kuti inu kapena okondedwa anu mukudwala matenda ashuga.

Tinachita kafukufuku, tinaphunzira zambiri za zida ndipo koposa zonse tinayang'ana njira ndi mankhwala ambiri a shuga. Chigamulochi ndi motere:

Ngati mankhwalawa onse akaperekedwa, zinali zotsatira zosakhalitsa, atangomaliza kudya, matendawa amakula kwambiri.

Mankhwala okhawo omwe apereka zotsatira zazikulu ndi DIAGEN.

Pakadali pano, awa ndiye mankhwala okhawo omwe amachiritsiratu matenda ashuga. DIAGEN adawonetsa chidwi chachikulu magawo a shuga.

Tidafunsa Unduna wa Zaumoyo:

Ndipo kwa owerenga tsamba lathu pano pali mwayi wopeza DIAGEN ZAULERE!

Yang'anani! Milandu yogulitsa DIAGEN yabodza tsopano.
Mukayika lamulo pogwiritsa ntchito maulalo pamwambapa, mumatsimikiziridwa kuti mudzalandira malonda kuchokera kwa wopanga wamkulu. Kuphatikiza apo, kugula pa tsamba lovomerezeka, mumalandira chitsimikizo cha kubweza (kuphatikizapo ndalama zoyendera), ngati mankhwalawo alibe.