Elena Malysheva wokhudza matenda ashuga

Matenda a shuga ndi matenda opatsirana amakono. Kuwonjezeka kwa shuga m'magazi ndimachitika nthawi zonse mothandizidwa ndi zinthu zina.

Mphamvu ya matendawa imayambitsa kusokonekera kwa ziwalo zamkati, zomwe zimayambitsa zovuta.

Nthawi yomweyo, a Elena Malysheva, polankhula za matenda ashuga, amatsutsa kuti, kutsatira zakudya, moyo wabwino komanso kukana zizolowezi zoipa, mutha kukhala ndi vutoli mokwanira. Pafupifupi ngati izi zili choncho, za mitundu yosiyanasiyana ya zakudya za anthu odwala matenda ashuga, Malysheva amalankhula mu pulogalamu ya "Live Healthy", mutu "shuga".

Malingaliro a Malysheva pa matenda ashuga

Pofotokoza za matenda ashuga, Malysheva atsimikiza kuti matendawa amatha kuchiritsidwa posankha zakudya zoyenera. Njira zoterezi zimathandizira kuti zibwerere mwakale ndikukhala ndi shuga wambiri kwa nthawi yayitali. Mutha kudziwa za izi komanso zina za matenda ashuga mu pulogalamu ya "Live Healthy."

Choyambirira kuchita ndikudziletsa kuti muchepetse zakumwa zozunguliridwa ndi mpweya wa nthawi yayitali, makamaka ndikuphatikiza mitundu ya utoto yomwe ili ndi zoteteza. Sitikulimbikitsidwa kumwa zakumwa zogulira kuchokera ku ma CD. Malysheva pawailesi yakanema yokhudza matenda ashuga amatsimikiza kuti kuwonetsa shuga kulikonse kumapangitsa mkhalidwe wa odwala matenda ashuga. Izi ndizovuta kwambiri pazogulitsa zomwe zimakhala ndi index yayikulu ya glycemic - ayisikilimu, maswiti, makeke ndi zinthu zina zamakampani a confectionery.

Pofuna kukhutitsa thupi ndi mavitamini ndi michere yoyenera, ndikofunikira kuwonjezera zipatso zosachepera shuga zomwe zimagwiritsidwa ntchito mu chakudya, masamba atsopano komanso amadyera.

Zonsezi zimathandizira kuchepa kwa shuga, thandizirani mamvekedwe amkati.

Ndikofunikanso kuonjezera kumwa kwa mitundu yofiira ya nyama, sipinachi, beets ndi broccoli, popeza ali ndi lipoic acid, wofunikira m'thupi ngati akudwala.

Woyambitsa TV Malysheva amalingalira za mtundu wachiwiri wa matenda osokoneza bongo monga matenda omwe amatha komanso kuwongolera, omwe adanenedwa mobwerezabwereza m'mavidiyo ake. Njala komanso kudya kwambiri thupi sikuyenera kuloledwa. Komanso kuthekera kolondola komanso moyenera kuchuluka kwa chakudya chamafuta sikungapezeke m'malo. Kuti izi zitheke, katswiriyo amalimbikitsa kugwiritsa ntchito njira yowerengetsera yosangalatsa pogwiritsa ntchito mkate. Chifukwa chake, mgawo umodzi wa mkate, 12 g yamakankhidwe amaikidwa, omwe muyenera kudalira posankha zakudya. Odwala ambiri pazolinga zotere amakhala ndi tebulo lapadera lomwe amawerengera.

Zakudya Malysheva

Zakudya za Malysheva zamatenda a shuga 2 zimakhala zosatsimikizika mosamalitsa ndi mndandanda wazomwe zimagwiritsidwa ntchito muzakudya. Opatsa thanzi amasiyanitsa mitundu iwiri ya chakudya, yomwe ndi gawo lofunikira la chakudya - kugaya chakudya mwachangu komanso pang'onopang'ono.

Zocheperako zimawonedwa kuti sizowopsa chifukwa zimasungunuka pang'onopang'ono ndipo sizitsogolera kusintha kwakuthwa kwa ma glucose. Zogulitsazi ndi njere zamitundu yosiyanasiyana zomwe zimangopindulitsa odwala omwe ali ndi matenda ashuga.

Nazo, zinthu zomwe zimapukusa msanga zili ndi zinthu zambiri zotsekemera, makeke ophika ndi zinthu zina. Chidutswa chilichonse chakudyedwa cha zinthu zotere chimapangitsa kudumpha kwa glucose, mpaka kufika pamavuto. Malysheva mu "Live Healthy" amalankhula za momwe shuga imayambira matenda omwe muyenera kudzikakamiza kusiya zakudya zomwe zili ndi zopatsa mphamvu zambiri, pomwe mukudya chakudya chabwino chokha.

Wowonetsa pa TV akutitsimikizira kuti muyenera kugwiritsa ntchito zinthu zatsopano, kapena kugwiritsa ntchito kutentha pang'ono. Matenda a shuga amakulimbikitsani kuti mukhale ndi chidziwitso cha zakudya zopatsa mphamvu pamaso panu, akutero a Malysheva. Pokhala ndi moyo wathanzi, kamodzinso kangapo kakang'ono kachitsanzo ka menyu a tsiku limodzi, kwa odwala omwe ali ndi matenda a shuga.

Chakudya cham'mawa chimayenera kuchitika isanakwane 8 oveni. Amavomerezedwa kuti azisenda oatmeal pamadzi, idyani kanyumba tchizi chokhala ndi mafuta ochepa komanso mumamwa chilichonse ndi kefir.
Maola angapo pambuyo pake, chakudya cham'mawa chachiwiri. Ndikofunika kudya zipatso popanda shuga, masamba ophika.
Kwina pofika 12 koloko masana muyenera kukhala ndi nkhomaliro. Muyenera kuphika filimu yophika kapena yophika nyama ndi masamba. Osagwiritsa ntchito zonunkhira; mchere pang'ono. Kuti mukonze mbale yayikulu, mutha kutenga supuni zazing'ono za mafuta.
Pakudya kwamadzulo - kefir kapena mkaka wokha, chikho 1 chimadyedwa.
Nthawi ya chakudya chamadzulo pafupifupi 7 pm. Tisaiwale kuti kudya zakudya zolemetsa usiku ndizovulaza. Chifukwa chake, njira yabwino ya chakudya chamadzulo ndi saladi wopepuka wamasamba, wotsukidwa ndi kefir ndi mafuta ochepa.

Zakudya za Corneluk

Mu kanema wake, Malysheva adalankhula za mtundu wa 2 matenda ashuga ndi wojambula wotchuka Igor Kornelyuk, yemwe amakhala ndi matendawa. Mwamuna uyu amamwa mankhwala othandizira glucose, adadya zakudya zochepa zopatsa mphamvu, komanso adachulukitsa zakudya zama protein. Chakudya choterocho chimakhazikitsidwa ndi kukhathamiritsa kwamphamvu kwa thupi ndi mapuloteni molingana ndi mfundo za kadyedwe ka zakudya zaku France zodyetsa zakudya P. French.

Kuwongolera koyambirira kwa njirayo kumawonedwa ngati kuchepa kwa thupi kwa odwala omwe ali ndi matenda ashuga. Muli magawo angapo:

M'masiku 10 oyambirira, gawo loyambalo la zakudya limakhalapo. Apa mukuyenera kudya zakudya zama protein zokha komanso osatinso zina. Izi zikutanthauza kudya mtedza, nsomba, nyama, tchizi ndi nyemba.
Kenako amabwera pamaulendo. Nayi kusinthana kwa zinthu. Masana muyenera kudya masamba, ndipo tsiku litatha amasinthidwa ndi zakudya zamafuta ochepa. Kusinthaku kumachitika m'miyezi yotsatira.
Gawo lomaliza la chakudyacho ndi chizolowezi chodwala chomwe wodwala amatha kudya pang'ono, zomwe zimafunikira kwa odwala matenda ashuga. Chakudya cha mapuloteni chimapitilira kuchuluka kwake. Mukamakonzekera ntchito, muyenera kuwerengera moyenera kuchuluka kwa mapuloteni, kulemera kwake ndi kuchuluka kwa caloric. Kutalika kwa gawo ili la chakudya ndi masiku 7.

Kuti khazikitse zinthuzo komanso kupewa kusintha kwamwadzidzidzi m'magazi a shuga, ndikofunikira kuphatikiza oatmeal yophika yokha m'madzi muzakudya za tsiku ndi tsiku. Muyeneranso kudziteteza kotheratu ku zakudya zamafuta, zonunkhira komanso mchere. Ndi zoletsedwa kudya maswiti.

Mwazi wamagazi

Matenda a shuga amafunika kuwunikira nthawi zonse, zomwe zimakhala zosavuta kukhala nokha kunyumba, monga a Malysheva amanenera. Pachifukwa ichi, mashelufu azamankhwala amadzazidwa ndi zida zapadera, kuti azigwiritsa ntchito pawokha - okhala ndi glucometer.

Odwala omwe adawerengedwa amayesedwa nthawi ndi nthawi mayeso a labotale. Mtengo wa glucose wabwinobwino umawonedwa kuchokera pamitundu kuyambira 3,6 mpaka 5.5. Pankhaniyi, kuchepetsa 2,5 mmol / lita kumaonedwa kukhala kofunikira. Glucose ndiyofunikira pakuchita kwa maselo aubongo, ndikuchepa kwa magwiridwe antchito amtunduwu, hypoglycemia imayamba, yomwe imayambitsa zovuta mu ubongo ndi dongosolo lamanjenje.

Polankhula za kufalikira kwa matenda ashuga a mtundu 2, Malysheva amayang'ana kwambiri kuopsa kosintha mwadzidzidzi m'magazi a magazi. Kusunthika kotero kumayambitsa kuwonongeka kwa minofu yam'mimba.

Ndi kuvulala kotere, cholesterol imalowetsedwa m'mabala, omwe amachititsa mapangidwe a atherosulinotic, omwe amachititsa zovuta. Chikwangwani choterocho chikawonekera m'matumbo a ubongo, pamakhala sitiroko.

Malangizo pa moyo watsiku ndi tsiku

Kuti tifulumizitse zotsatira za zakudya zomwe timadya komanso kupewa zovuta, mfundo zosavuta zimatengedwa ngati maziko.

Izi zikuphatikiza:

Muyenera kudya pafupipafupi, kuyambira kasanu pa tsiku. Potere, onetsetsani kuti magawo ndi ochepa komanso otsika-kalori. Idyani tsiku lililonse nthawi yomweyo, popanda kupatuka pa ndandanda.
1300 kcal - muyezo wa tsiku limodzi la kudya. Ngati wodwala atha kulemetsa thupi, kuchuluka kwa calorie kumakulitsidwa mpaka 1500 kcal. Amayang'aniridwa kuti apatsidwe zakudya zoyenera komanso chakudya chopatsa thanzi: idyani masamba abwino, mkaka wowawasa, zinthu zonse za buledi.
Wiritsani nyama yazakudya ndi nsomba fillet, grill kapena nthunzi. Zakudya zotsekemera zimasinthidwa ndi zipatso zouma. Pewani moyo woipa.

Mavitamini ndi michere, zolimbitsa thupi ndizofunikira kwa odwala matenda ashuga, musaiwale izi. Ndi njira iyi yokha yomwe munthu angakwaniritse zotsatira zomwe amafunikira, kuwunika momwe alili ndi thanzi, komanso, kuiwala za matenda ashuga ngati matenda owopsa.

Kutsitsa Khodi

Wosewera adzayamba zokha (ngati kuli kotheka), ngati ali pamtunda wowonekera patsamba

Kukula kwa wosewera kudzasinthidwa lokha ngati kukula kwa block pa tsambalo. Kukhazikika kwa Zinthu - 16 × 9

Wosewera amasewera kanemayo pamndandanda akasewera kanema wosankhidwa

Matenda a shuga ndi amodzi mwa matenda ofala kwambiri ku Russia, ndipo ngozi yake ndikuti ndi asymptomatic poyamba. Pa World Diabetes Day, endocrinologist amayankha mafunso kuchokera kwa owonera ndikuchotsa nthano zina zodziwika zokhudzana ndi matenda a shuga - mwachitsanzo, kodi ndizotheka kuti odwala matenda ashuga azitha kudya uchi m'malo mwa shuga, ndipo ndizowona kuti buckwheat amatsitsa shuga.

Kodi vuto la shuga limayamba bwanji?

Zomwe zimayambitsa matenda a shuga ndizambiri. Ndipo zonsezi zimachokera pa chifukwa chakuti kapamba samatulutsa insulini mu kuchuluka kofunikira, kapena chiwindi sichitha kuyamwa glucose pamlingo woyenera. Zotsatira zake, shuga amakwera m'magazi, metabolism imasokonezeka.

Pamaulutsidwe ake a Malyshev okhudza matenda ashuga amauza zinthu zambiri zothandiza. Kuphatikiza chidwi kumalipiridwa pazizindikiro za matenda awa. Kupatula apo, pozindikira matendawa pa nthawi yake ndikuyamba kulandira chithandizo, mutha kupeza mwayi wabwino wochira.

Matenda a shuga amapezeka ndi:

kunenepa. Omwe ali ndi mavuto onenepa kwambiri ali pachiwopsezo. Ngati kulemera kwa thupi kudutsa momwe zimakhalira ndi 20%, mwayi wopanga matenda opatsirana ndi 30%. Ndipo ngati kulemera kwambiri ndi 50%, munthu amatha kudwala mu 70% yamilandu. Komanso pafupifupi 8% ya anthu wamba amakhala ndi matenda ashuga,
kutopa kwambiri. Munthawi imeneyi, shuga okwanira samalowa m'matumbo ndi muubongo, chifukwa chake kuwonda ndi kuwodzera kumawonedwa,
kugwedezeka, kuvulala kwakukulu kwapancreatic,
njala yosalekeza. Kukhala wonenepa kwambiri ndi cholepheretsa kukhutiritsa thupi ndi zinthu zopindulitsa. Ngakhale kudya zakudya zambiri, munthu amapitilizabe kumva njala. Ndipo kudya kwambiri kumabweretsa katundu pa kapamba. Chiwopsezo chokhala ndi matenda a shuga chikuwonjezereka,
vuto la mahomoni ndi endocrine. Mwachitsanzo, ndi pheochromocytoma, aldosteronism, Cushing's syndrome,
kumwa mankhwala ena (antihypertensive mankhwala, glucocorticoids, mitundu ina ya okodzetsa),
chibadwire. Ngati makolo onse ali ndi matenda ashuga, mwana 60% ya matenda amathanso kudwala. Ngati m'modzi mwa makolo ali ndi matenda a shuga, chiopsezo cha matenda mu ana ndi 30%. Heredity ikufotokozedwa ndi kukhudzika kwakukulu kwa endohal enkephalin, yomwe imalimbikitsa kupanga yogwira insulin,
matenda opatsirana ndi ma virus (nkhuku, hepatitis, mumps kapena rubella) yophatikizika ndi chibadwa cham'tsogolo,
matenda oopsa.

Ndi zaka, mwayi wokhala ndi matendawa umakulanso.

Anthu opitirira 45 amakonda matenda ashuga.

Nthawi zambiri, zifukwa zingapo zimayambitsa kuonekera kwa matenda. Mwachitsanzo, onenepa kwambiri, msinkhu komanso cholowa.

Malinga ndi ziwerengero, pafupifupi 6% ya anthu onse padzikoli ali ndi matenda ashuga. Ichi ndiye chidziwitso chovomerezeka. Kuchuluka kwake kuli kokulirapo. Kupatula apo, zimadziwika kuti matenda amtundu wachiwiri amakhala ngati amtundu wamtunduwu, omwe amakhala ndi zisonyezo zosapweteke kapena amawonongeka.

Matenda a shuga ndi matenda oopsa. Ngati magazi a shuga ndi okwera kwambiri, chiopsezo chobadwa ndi nthenda ya m'mimba kumawonjezera 6 zina. Oposa 50% ya odwala matenda ashuga amafa ndi nephropathy, mwendo angiopathy. Chaka chilichonse, odwala oposa 1,000,000 amatsala opanda mwendo, ndipo pafupifupi 700,000 odwala omwe amapezeka ndi matenda am'mbuyo amasiya kuona.

Kodi shuga wabwinobwino wamwazi ndi chiyani?

Kuzindikira kuchuluka kwa glucose ndikosavuta kunyumba. Kuti muchite izi, mankhwalawa ayenera kugula chipangizo chapadera - glucometer.

Odwala omwe adalembetsa, kupita kwa madokotala nthawi zina amawunikira kuti ayesedwe magazi kuti apange shuga mu labotore.

Chowerengedwa chimawonetsedwa ngati chisonyezo pamtunda kuchokera pa 3.5 mpaka 5.5. Chachikulu ndikuti mulingo sayenera kutsika kuposa 2,5, chifukwa glucose amadya kuubongo wa munthu. Ndipo ndi kugwa mwamphamvu kwa chinthu ichi, hypoglycemia imachitika, yomwe imakhudza zochita za ubongo, mphamvu yamanjenje.

Pulogalamu ya a Malysheva pa shuga mellitus akuti kusinthasintha kwa glucose m'magazi kulinso koopsa. Izi zimabweretsa kuwonongeka kwa mtima wamakhoma. Cholesterol imalowa m'malo omwe akukhudzidwa, mawonekedwe a atherosulinotic plaques, omwe amachititsa zovuta.

Kodi kudya?

Pafupifupi 90% ya anthu odwala matenda ashuga ndi okalamba. Pankhaniyi, matendawa siwobadwa nawo, koma otengedwa.

Nthawi zambiri pamakhala achinyamata. Chomwe chimayambitsa pafupipafupi ndikutulutsa poyizoni ndi kuperewera kwa m'thupi.

Pa gawo loyambirira la kuwonongeka kwa pancreatic, kwa zaka zambiri mungathe popanda mapiritsi ochepetsa shuga.

Mu Live Healthy, shuga imawoneka ngati matenda omwe amafunika njira yapadera. Chimodzi mwama mfundo zikuluzikulu za ndewu ndikutsatira zakudya zochiritsa. Kudya zakudya zopatsa thanzi zokha komanso kudziletsa pazakudya zopanda thanzi, munthu amapeza mwayi wabwino wolimbana ndi matenda.

Ngakhale munthu atafuna kumwa mapiritsi tsiku lililonse, jakisoni wa insulin, zakudya ziyenera kukhala zolondola. Ndi shuga okwera kwambiri, ndikofunikira kuti muchepetse kupanikizika, komwe kumayambitsa insulini. Monga tafotokozera mu pulogalamu "Live Healthy", odwala matenda osagwirizana ndi insulin amatha kuthana ndi vuto posankha zakudya.

Zakudya zomwe amalimbikitsa a Malysheva a shuga zimakhazikitsidwa pa mfundo zotsatirazi:

kukana zakumwa zochokera mu kaboni, madzi osungira ndi madzi ena achikuda momwe muli utoto ndi zosungirako,
kusiyanitsa ndi maswiti. Bomba, ayisikilimu, confectionery, maswiti ndi zinthu zina zomwe zimadziwika ndi glycemic index ndizoletsedwa,
mndandanda uyenera kuphatikizapo sipinachi, beets, broccoli, nyama yofiira. Zogulitsa zonsezi zimakhala ndi lipoic acid, zomwe zimakhala ndi mphamvu pakuchita kwa kapamba,
pofuna kukhutitsa thupi ndi zinthu zofunika kufufuza ndi mavitamini, tikulimbikitsidwa kudya masamba ambiri, komanso masamba ndi zipatso zosapsa. Amathandizira pakupanga ziwalo zamkati ndikuchepetsa kwambiri kuchuluka kwa shuga m'magazi,
ndikofunikira kudya pang'ono pakukwaniritsa magawo ang'onoang'ono,
kuchepetsa kuchuluka kwa chakudya chamagulu pamenyu. Pali tebulo lapadera lomwe limakupatsani mwayi wowerengera kuchuluka kwa chakudya chambiri patsiku la munthu wodwala matenda ashuga,
Ndikulimbikitsidwa kuyika zinthu kuti zichepetse kutentha.

Koma malinga ndi malamulo a moyo wathanzi, mlingo wa mankhwalawa umatha kuchepetsedwa. Malangizo a mankhwalawa amayenera kusinthidwa ndi dokotala. Kupanda kutero, pamakhala chiopsezo chovulaza thupi.

Matenda a shuga a 2 amafunika kuwongolera mndandanda wa zakudya. Zakudya zomanga thupi zimagwira mwachangu komanso pang'onopang'ono.

Mwachangu zomwe zili mu confectionery, makeke, maswiti.Zikakomedwa, kutulutsidwa kwamphamvu kwa insulini kumachitika, kuchuluka kwa glucose kumakweza msanga.

Chifukwa chake, Elena Malysheva akulangizidwa kuti musachotse zakudya zopatsa thanzi kwambiri kuchokera ku zakudya. Zakudya zowonda pang'ono zimayamwa pang'onopang'ono ndi thupi, chifukwa chake, sizitsogolera pakuwonjezeka kwa shuga. Maphala osiyana siyana amapindulitsa odwala omwe ali ndi matenda ashuga.

Zosankha mwa munthu wodwala matenda ashuga:

kadzutsa mpaka maola 8. Muli tchizi tchizi chamafuta ochepa, oatmeal kapena kefir,
chosakasa. Ndikwabwino kukonda zamasamba owiritsa kapena zipatso zopanda mafuta,
nkhomaliro 12 koloko. Mndandanda umaphatikizapo nyama yophika, nsomba. Monga mbale yam'mbali - masamba. Kuchuluka kwa mchere ndi zokometsera ziyenera kukhala zochepa. Chololedwa kuwonjezera mafuta ena a azitona,
chosakasa. Kapu yamkaka kapena kefir,
chakudya mpaka maola 19. Ndikofunikira kuti mbaleyo ikhale yopepuka. Mwachitsanzo, saladi wamasamba kapena mkaka wamkaka ndi koyenera.

Zakudya zina, kudya zakudya zamafuta a Malysheva sikuloledwa. Ngati mukuzunzidwa kwambiri ndi njala, mutha kudya sangweji yaying'ono ndi nkhaka ndi zitsamba kapena chipatso chimodzi. Masana muyenera kumwa madzi okwanira. Kuti muchepetse njala mwachangu komanso kuti muchepetse vuto la kudya kwambiri, muyenera kumwa madzi pang'ono musanadye. Kenako thupi lidzadzaza mwachangu.

Makanema okhudzana nawo

Kanema waku TV "Live wathanzi!" Ndi a Elena Malysheva okhudzana ndi matenda ashuga:

Chifukwa chake, pulogalamu ya "Live Healthy" yokhudza matenda ashuga a Elena Malysheva akuti matendawa amabwera chifukwa chomwa mankhwala osokoneza bongo, ndipo amakhala moyo wongokhala. Kukana zizolowezi zoyipa, kuwerenganso zakudya, kuchita masewera olimbitsa thupi kawirikawiri, pamakhala mwayi wopewa kukula kwa matenda ashuga. Koma ngakhale matendawa atawoneka, ndizotheka kukhala ndi moyo wonse. Chachikulu ndikutsatira malingaliro ena ndikuwunika thanzi lanu nthawi zonse.