Stevia: zotsekemera m'mapiritsi, ndizothandiza kwa anthu? Stevia ndi matenda ashuga

Kudya zakudya zopatsa thanzi ndimutu wotentha kwa anthu amakono, chifukwa amayesetsa kuchepetsa kuchuluka kwawo kwa shuga ndikupeza njira yabwino yina ya shuga.

Pali njira yoyenera yothanirana ndi izi - kuyambitsa shuga m'malo mwake. Chimodzi mwazithandizo zabwino m'derali ndi mapiritsi a stevia.

Stevia wokoma

Kuchokera ku zitsamba zosatha zotchedwa stevia, zotsekemera zachilengedwe, stevioside, zimapangidwa. Zonunkhira zomwe zimapezeka ku chomera zimathandiza anthu onenepa kwambiri kuti abwezeretse mitundu yawo. Chowonjezera ichi chimatchedwa E 960. Ndizabwino kwa odwala matenda ashuga chifukwa zimapangitsa chakudya kukhala chabwino. Mwa zina, kupangidwa kwa stevia kumakhala ndi zinthu zambiri zofunikira. Mndandandawu umaphatikizapo: mavitamini B, E, D, C, P, amino acid, ma tannins, mafuta ofunikira, mkuwa, chitsulo, potaziyamu, calcium, selenium, magnesium, phosphorous, silicon, chromium, cobalt.

Ndi mawonekedwe achilengedwe oterewa, zinthu zowonjezera pazakudya ndizochepa - 18 kcal pa 100 magalamu.

Zinthu zomwe zimapangidwa kuchokera pachomera ichi zitha kugulidwa ku malo ogulitsira, komanso zimapezeka m'madipatimenti apadera a masitolo. Chifukwa cha mitundu yosiyanasiyana ya analog ya shuga omwe amapangidwa, aliyense akhoza kudzisankhira njira yabwino kwambiri ya mankhwalawa. Mtengo wa stevia umatengera mawonekedwe omwe amasulidwa.

Mtundu wa piritsi wa wokoma umapangitsa kukhala kosavuta kuwerengera pakuwonjezera kuchuluka kwa kuwonjezera pa chakudya. Piritsi imodzi yofiirira imakhala ngati supuni ya shuga. M'm zakumwa, "mankhwala" otsekemera amasungunuka mofulumira kwambiri. Ndipo ngati mukufunikira kupanga ufa kuchokera pamapiritsiwo, ayenera kudutsidwa kudzera mu chopukusira khofi.

Udzu wosakhazikika umakhala ndi masamba owawa pang'ono, omwe sangathe kunena za mapiritsi a stevia. Kodi mumatha bwanji kukwaniritsa izi? Chilichonse ndichopepuka - pakuphatikizidwa kwa mipira yotsekemera pali chinthu, chosangalatsa kulawa, chosankhidwa kuchokera ku mbewu, chomwe sichikhala ndi tulo lotsatira - glycoside.

Zothandiza zimatha stevia

Ichi ndi chinthu chamtengo wapatali chachilengedwe chomwe chimachiritsa ndi kupweteka kwamthupi la munthu. Komanso, mankhwalawa amatha kusintha kagayidwe kazakudya. Izi ndizofunikira kwambiri kwa anthu onenepa kwambiri.

Izi zotsekemera, mosiyana ndi shuga zina, zimakhala ndi zolakwika zochepa, chifukwa chake zimagwiritsidwa ntchito m'maiko ambiri padziko lapansi ndipo nthawi zambiri zimakhala ndi malingaliro abwino. Mpaka pano, si ambiri omwe amadzilozera shuga omwe amadziwika, chomwe chimakhala chizindikiritso chake. Mayeso owopsa a Stevioside anali opambana.

Stevia ndiwotsekemera kakhumi ndi kasanu kuposa shuga wokonkola, motero pamodzi ndi izi ndikulangizidwa kuti musaphatikize maswiti ena muzakudya zanu.

Zotsatira zabwino zabwino paumoyo wa anthu:

1. Stevia amachepetsa zopatsa mphamvu zopatsa mphamvu, chifukwa chake ziyenera kugwiritsidwa ntchito ndi iwo omwe amalota kuchepa thupi. Kuti akwaniritse bwino, anthu onenepa ayenera kupanga tebulo la kugwiritsa ntchito mankhwala osokoneza bongo.
2. Kuonjezera mphamvu ya insulin mankhwala.
3. Kukoma kumawonetsedwa kwa anthu omwe adokotala adawapeza ndi matenda a shuga. Pogwiritsa ntchito zowonjezera izi, zimatha kuchepetsa mlingo wa insulin yomwe imatengedwa.
4. Pogwiritsa ntchito zachilengedwe izi, mutha kuthana ndi majeremusi a candida.
5. Stevioside bwino chitetezo chokwanira.
6. Zowonjezera E 960 zimakhala ndi phindu pakhungu.
7. Analogue ya shuga iyi imakhudza bwino mitsempha yamagazi ndikuchepetsa kuthamanga kwa magazi.
8. Imakhala ndi zabwino pakugwira ntchito kwamtima.
9. Imathandizira kulimbitsa mano komanso kupewa mano.
10. Imathandizira kagayidwe kachakudya.
11. Amasiya kutupa.
12. Imakhala ndi phindu pamapazi a adrenal.

Zisonyezero zakugwiritsa ntchito stevia pamapiritsi:

• kunenepa kwambiri komanso matenda ashuga
• zosiyanasiyana za endocrine dongosolo,
• kagayidwe kachakudya
• hypo - ndi hyperglycemic zinthu.

Zokhudza kuvulaza ndi zotsutsana

Ngati Mlingo wofotokozedwamo mu malangizo sakusamalidwa ndi odwala matenda ashuga komanso eniake owonjezera thupi, thupi limatha kuvulazidwa. Musakhale achangu ndi kuwonjezera mapiritsi okoma opanda muyeso mu mbale iliyonse.

Sweetener E 960 sayenera kudyedwa ndi anthu omwe ali ndi vuto lililonse pamalonda ake.

Contraindication kugwiritsa ntchito stevia mapiritsi ayenera kukhala chapamimba ndi matumbo. Kuti izi zisachitike, wokoma wotengera udzu wa uchi, muyenera kuyamba kudya pang'ono pang'ono komanso nthawi yomweyo kuwunika momwe thupi likuyambira.

Ndi kusamala kwambiri, ndikofunikira kugwiritsa ntchito zakudya zomwe zimaperekedwa kwa anthu omwe ali ndi magazi ochepa.

Izi zotsekemera siziyenera kudyedwa ndi mkaka, apo ayi kutsekula m'mimba kumatha kuchitika.

Mankhwala othandizira pakudya akaphatikizidwa, nthawi zina hypoglycemia imayamba - ichi ndi chikhalidwe chokhudzana ndi kuchepa kwa shuga wamagazi.

Amayi oyembekezera ndi amayi oyamwitsa azigwiritsa ntchito shuga mmalo mosamala kwambiri. Zitha kugwiritsidwa ntchito pokhapokha ngati phindu la pulogalamuyo lipitilira zovuta zake.

Kwa anthu omwe samakumana ndi mavuto aliwonse azaumoyo, palibe chifukwa chofunikira chowonjezera shuga m'malo mwake monga chakudya chachikulu.

Maswiti ambiri akapezeka mthupi la munthu, insulin imamasulidwa. Ngati vutoli likusungidwa mosalekeza, ndiye kuti insulin sensitivity itachepa.

Poterepa, vuto lalikulu sikuti kuzunza okometsa, koma kutsatira kwambiri chizolowezi.

Pomaliza

Mukamagula analogue ya shuga, muyenera kuwonetsetsa kuti kapangidwe kake kalibe zowonjezera zina zowonjezera zomwe zingakhudze thanzi lanu.

Kuti mudziwe kuchuluka kwa mankhwalawo moyenera, musanagwiritse ntchito, muyenera kuwerenga mosamala malangizo omwe wopanga amapanga.

Musaiwale kuti ngakhale shuga omwe amachokera m'malo achilengedwe, ngati agwiritsidwa ntchito mosayenera kapena vuto la mankhwala osokoneza bongo, amathandizira kuwonjezeka kwa shuga m'magazi.

Zochita zanu zonse zokhudzana ndi kugwiritsa ntchito zotsekemera ziyenera kuyanjanitsidwa ndi dokotala.

Zothandiza ndi zovulaza za stevia zomwe zafotokozedwa mu kanema m'nkhaniyi.

Zomera za Stevia ndikusiya: mtundu wachiwiri wa matenda ashuga

Stevia nthawi zambiri amatchedwa "udzu wa uchi" chifukwa cha kununkhira kwake komanso kukoma kwake. Masamba a chomera ndiwokoma. Chosangalatsa ndichakuti, buroda ya stevia imakhala yabwino kwambiri kuposa shuga wokhazikika. Sizimasokoneza kulemera, popeza sizimachepetsa kagayidwe.

Ngati munthu ali ndi matenda ashuga amtundu 2, amaloledwa kugwiritsa ntchito stevia m'njira zingapo:

• Mapiritsi - Zomera Zomera Zomera
• Manyuchi - kuchokera ku stevia, manyuchi amatha kusiyanasiyana.
• Tiyi - masamba owuma chomera, chachikulu kapena chokhazikika
• Tingafinye - chomera kuchotsa

Udzu ndi masamba a stevia: ntchito kwa kuwonda, zopatsa mphamvu

Stevia ndi mbewu yomwe ingathandize munthu polimbana ndi kuwonda. Kununkhira kwake kosangalatsa ndi katundu wofunikira kumangokhala ndi katundu wabwino m'thupi.

Kodi stevia wabwino wanenepa ndi chiyani:

• Herb amatha kuthetsa chidwi chowonjezereka
• Amapereka kutsekemera popanda kuwonjezera zopatsa mphamvu
• Amathandizira thupi ndi mavitamini ndi ma amino acid omwe ndi ofunikira kuti achepetse thupi.
• Amachotsa njira zilizonse zotupa, osakakamiza munthu kuti ayambe kugwiritsa ntchito mankhwala "oyipa" am mankhwala.
• Imasintha ntchito yamatumbo ndiku "yeretsa "kuti ikhale ndi poizoni wambiri.

Cofunika kwambiri: Ngati simungathe kumwa tiyi kapena khofi wopanda shuga - mutha kusintha ndi mapiritsi a stevia, omwe mungagule ku pharmacy. Ndikopindulitsa kwambiri kumwa tiyi wopangidwa kuchokera masamba atsopano kapena owuma.

Manyuchi sakhala ocheperako kuti azigwiritsidwa ntchito, chifukwa amapangidwira mankhwala ndipo ali ndi gawo la shuga. Tiyi yokhala ndi stevia imakhala ndi kutsekemera ndipo izi zimapangitsa munthu kuti "azisangalatsa yekha". Pamodzi ndi izi, shuga wamba samalowa m'thupi ndipo amayang'ana njira zina zopangira mafuta obisidwa m'mosungira mafuta.

Kuti mupeze zotsatira zabwino pakuchepetsa thupi mukamagwiritsa ntchito stevia, muyenera kusintha zakudya zanu, kuchotsera mafuta komanso michere. Kuphatikiza apo, muyenera kumwa madzi ambiri patsiku ndipo ndikofunika kusewera masewera. Musagwiritse ntchito stevia pamiyeso yambiri kuyambira tsiku loyamba, kuyamba ndi kapu imodzi ya tiyi kapena mapiritsi awiri kapena awiri.

CHOFUNIKIRA: Ngati mutatha kudya stevia, mukapeza kuyabwa, kukwiya kwamatumbo, kutentha thupi, komanso totupa, ndiye kuti mwina simunalole Stevia. Pewani stevia kuzakudya zanu, kapena muchepetse kudya kwanu.

Mapiritsi a Stevia "Leovit" - malangizo

Kampani ya Leovit yakhala ikupanga ma stevia pamapiritsi kwa zaka zingapo motsatizana. Izi ndi zotchuka kwambiri ndipo zimafunidwa m'masitolo am'madzi monga zotsekemera. Mapiritsi a Stevia amawonedwa ngati zakudya zachilengedwe zomwe zimatha kuthandiza anthu.

Piritsi imodzi yaing'ono ya bulauni ya Stevia ku Leovit imakhala ndi masamba a masamba - 140 mg. Mlingowu ndiwokwanira pakuyamba komanso mwadongosolo.

Zisonyezero zogwiritsa ntchito stevia:

• Matenda a shuga
• Kagayidwe kachakudya
• Kuchepetsa kagayidwe kazakudya m'thupi
• Kunenepa kwambiri
• Chitetezo chofooka
• Matenda achikopa
• Kukalamba kupewa
• Kusokoneza kwam'mimba
• Kuperewera kwachitetezo
• Matenda a kapamba
• Acidity yochepa
• Matenda a matumbo
• Matenda a mtima ndi mtima
• Cholesterol yayikulu

Zotsatira pa kugwiritsa ntchito stevia:

• Ziwengo
• Kusalolera payekha
• Matumbo owonongeka

Mapiritsi a Stavia adapangira kuti azigwiritsa ntchito mkati. Zofunika kuti zithetsere zakumwa (zotentha ndi zozizira). Piritsi limodzi kapena awiri ndi okwanira kuti agwiritse ntchito kamodzi. Ndikofunikira kuti musapitirire kuchuluka kwa mapiritsi tsiku lililonse - 8 zidutswa.

Kodi ndingagwiritse ntchito tiyi wa phyto ndi stevia kwa ndani?

Tiyi yokhala ndi stevia imakhala yoledzera kuti munthu azonenepa kwambiri, pofuna kupewa komanso kuchiritsa odwala. Mutha kugula udzu ku pharmacy, mutha kulima nokha m'munda kapena pawindo. Masamba a Stevia amatha kuwonjezeredwa tiyi wina aliyense kuti azitha kutsekemera.

Momwe mungapangire tiyi, m'njira zingapo:

• Njira yoyamba: kutsanulira masamba atsopano ndi madzi otentha ndikuwasiya apange kwa mphindi 5-7.
• Njira yachiwiri: kutsanulira udzu wouma ndi madzi otentha ndikulole kuti ubwereke kwa mphindi 3-4.
• Njira yachitatu: yikani masamba atsopano kapena owuma ku tiyi wokhazikika.

Chinsinsi chopangira tiyi kuchokera ku stevia:

• Stevia - 20-25 gr.
• Madzi owiritsa a 60-70 madigiri - 500 ml.

• Thirani madzi otentha pa udzu
• Thirani udzu kwa mphindi 5 ndi chivindikiro chatsekedwa
• Sanjani tiyi
• Udzu woponderezedwanso amathira madzi otentha mu thermos ndikugwira kwa maola 5-6.
• Imwani tiyi katatu patsiku
• Imwani tiyi theka la ola musanadye

Ndingagwiritse ntchito ndi madzi ndi ndani kwa ndani?

Stevia manyuchi nthawi zambiri amagwiritsidwa ntchito popanga zakudya komanso zipatso zopatsa thanzi komanso mabulosi. Manyuchi amawonjezeranso tiyi, madzi kapena khofi pang'ono kuti azikometsa zakumwa. Compote ndi zakumwa zina zimaphika ndi madzi: mandimu, kulowetsedwa, mankhwala azitsamba, ngakhale koko.

ZOFUNIKIRA: Mankhwala okhathamira komanso otsekemera amagwiritsidwa ntchito pochiritsa komanso prophylactic, koma osati kuwonda. Stevia manyuchi amapezeka ndi kuwira kwa nthawi yayitali kwa zitsamba. Izi ndi zophatikizika kwambiri ndipo ziyenera kuwonjezeredwa ku zakumwa zochepa: madontho ochepa chabe pagalasi.

Momwe mungagwiritsire ntchito stevia mu ufa?

Stevia ufa ndi chinthu chofunikira kwambiri chifukwa chake chikuyenera kugwiritsidwa ntchito mosamala ndikuwona mlingo. Mwachidule, ufa ndi chinthu choyengedwa chomwe chimatchedwa stevioside. Kuchulukitsa kuchuluka kwa stevia mu maphikidwe kumatha kuwononga mbale ndikupanga kununkhira kokoma.

Stevia ufa

Kodi ndingathe kutenga zotsekemera za Stevia panthawi yapakati, kwa amayi oyamwitsa?

Mkazi aliyense ayenera kuyang'anira momwe alili, kuwunika zaumoyo wake komanso thanzi lake, komanso momwe mwana amakula. Nthawi zambiri azimayi omwe ali ndiudindo amasankha kudya nyama. M'malo mwa shuga, kuti musapeze mapaundi owonjezera.

Mwamwayi, stevia ilibe vuto lililonse komanso ndiyotetezeka kwa amayi apakati ndipo sanyamula vuto lililonse kwa mwana wosabadwa. Komanso, mu trimester yoyamba (mukakhala kuti musanza kwambiri nthawi zambiri), stevia akuwonetsedwa kuti agwiritse ntchito poizoni. Kumbali inayo, ngati mayi wapakati akudwala ndipo ali ndi matenda ashuga, ndiye kuti kutenga stevia kuyenera kukambidwadi ndi dokotala.

Chenjezo lina ndikuganizira zovuta zomwe mukukumana nazo, zomwe zimapangitsa kuti ziwonongeke motero mutha kusewera "nthabwala zoyipa" ndi thanzi la mzimayi ndikuvulaza. Palibe chifukwa chomwe muyenera kuphwanya mlingo womwe waperekedwa kuti musawononge vuto lanu.

Kodi ndingathe kutenga zotsekemera za Stevia kwa ana?

Monga mukudziwa, ana amakonda kwambiri maswiti kuyambira pobadwa, akamayesa mkaka wa m'mayi. Ana okalamba amakonda kumwa kwambiri chokoleti ndi shuga. Mutha kulowetsa zakudya "zoyipazi" mwa kuphatikiza stevia (madzi, ufa, kulowetsedwa kapena mapiritsi) muzosaphika.

Pokumwa zakumwa zoziziritsa kukhosi ndi maswiti opanga tokha pa mwana, sangadzivulaze yekha ndi chakudya chochuluka, komanso amapindula kwambiri: pezani mavitamini, kulimbitsa chitetezo chokwanira komanso kupewa kuzizira. Mutha kupatsa stevia kuyambira pobadwa (koma izi sizofunikira), koma kuyambira theka la chaka mumatha kumakometsa zakumwa ndi phala pang'ono.

ZOFUNIKIRA: Onani momwe mwana wanu akumvera chifukwa cha kukhuthala komanso matumbo pambuyo poti wawola. Ngati zonse zili bwino, ndiye kuti mwana samadwala chifukwa cha vutoli.

Stevia wokonza: ndemanga

Valeria:"Ndidasintha mapiritsi akale, m'malo mwa shuga. Ndikudziwa kuti uku ndikocheperako kwa thanzi langa, koma ndimayesetsa kutsata njira yoyenera ndipo ndikufuna kuti ndisadzivulaze ndi chakudya "chopanda". "

Dariyo:"Ndili pachakudya cha ku Ducan ndipo ndimagwiritsa ntchito mapiritsi, ufa ndi tiyi kuchokera ku stevia kuti ndikwaniritse cholinga changa ndikupeza chithunzi chochepa."

Alexander:"Ndaphunzira za stevia posachedwa, koma kuyambira pamenepo sindingathe kukhala popanda iwo. Ndimamwa tiyi - ndiwosangalatsa, wokoma komanso wokoma. Kuphatikiza apo, amandithamangitsa timadzi tambiri ndipo amandithandiza kukhala ndi moyo wathanzi komanso kuchepa thupi! ”

Kanema: “Kukhala ndi moyo wabwino! Stevia. Mkulu wa shuga "

Kudya zakudya zopatsa thanzi ndimutu wotentha kwa anthu amakono, chifukwa amayesetsa kuchepetsa kuchuluka kwawo kwa shuga ndikupeza njira yabwino yina ya shuga.

Pali njira yoyenera yothanirana ndi izi - kuyambitsa shuga m'malo mwake. Chimodzi mwazithandizo zabwino m'derali ndi mapiritsi a stevia.

Stevia: katundu

Stevia ali ndi mbiri yabwino. Amakhulupirira kuti mafuko ena a India adadya masamba ake kuti adye zaka zoposa 1000 zapitazo! Anachita izi mwanzeru, podziwa kuti mtengowo umawathandizanso kumva bwino. Asayansi amakono adafufuza chifukwa komanso momwe zimakhudzira thupi.

Zotsatira zake, adakhazikitsa kukhalapo kwa zinthu zina mmera, zomwe zowonjezera zomwe zidapangidwa pamaziko ake zilinso ndi:

Ili ndi kakomedwe kabwino, ndimakoma abwino

Sichikukwera komanso kuchepetsa kuchuluka kwa shuga m'magazi, kumawonjezera kuyamwa kwa glucose ndi minofu, yomwe imakhala ndi phindu pa kagayidwe kazinthu kamunthu, makamaka odwala matenda a shuga ndi zovuta zina zofananira za endocrine.

Imathandizanso kuti cholesterol ikhale yachilendo.

Amachepetsa kulakalaka, omwe amathandiza kulimbana kwambiri ndi kunenepa kwambiri.

Kugwiritsa ntchito nthawi yayitali, kumakhala ndi zotsatira zabwino pamtima ndi m'mitsempha yamagazi, kumathandizira kuchepetsa kukakamiza, kumachepetsa kupita patsogolo kwa matenda a mtima, matenda a mtima.

Zakudya zamagulu am'magazi matenda: chinsinsi cha kapamba kuchepa, kuchepa kwa acidity wa m'mimba, dysbiosis.

Matenda amtima (komanso kupewa kwawo).

Cholesterol yayikulu.

Mankhwalawa amatsutsana kokha chifuwa, ndipo izi ndizosowa.

Stevia (Stevia): malangizo ogwiritsira ntchito

Mankhwalawa amapezeka m'mapiritsi, koma osati pakamwa. Amapangidwa kuti azisungunulira zakumwa zomwe zimafunika kutsekemera (tiyi, khofi). Mapiritsi 1-2 pagalasi iliyonse - ndizokwanira kupanga "kukhalapo" kwa shuga mu zakumwa.

Palibe mankhwala okhwima pano, koma ndibwino kuyesetsa kuti musapitirire mlingo wa mapiritsi 8 patsiku.

Stevia: mtengo wogulitsa

Ngati simunagwiritse ntchito mankhwalawa ndipo mukungodziwa kuti Stevia ndi chiyani, mutha kugula kwa ife.

Zakudya zamawonekedwe apamwamba kwambiri zimakwaniritsa zoyembekezera zanu zonse ndipo zidzakhala zabwino mmalo mwa shuga kukhitchini kwa inu. Mapiritsi 175 a mankhwalawa adzakhala okwanira kwa nthawi yayitali, ndipo mtengo wa Stevia umawoneka kuti ndiwe wocheperako kuti, ngati kuli kotheka, mutha kubwezeretsanso ndalama zomwe mwatopa nazo. Kutumiza ndifulumira kwambiri, kulipiritsa kumachitika m'njira zosavuta.

Pali chiwerengero chaulere pamadera 8 800 550-52-96 .

Si mankhwala (BAA).

Opanga mankhwalawa ndi NOW Foods, Bloomingdale, IL 60108 U.S.A.

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Phindu la mapiritsi a stevia

Mukhoza, kugula masamba owuma pachomera pawokha ndikupanga kunyumba, monga makolo athu akale komanso anthu a m'badwo wakale amakhalabe.

Koma muzaka zathu zatsopano, ndizosavuta kugwiritsa ntchito shuga m'malo mwa shuga, omwe amatulutsidwa m'mapiritsi. Chifukwa chiyani? Inde, chifukwa ndi yabwino, yachangu komanso imakupatsani mwayi wowerengera.

Natural stevia sweetener ili ndi maubwino apadera pa shuga wokhazikika:

1. kusowa kwa zopatsa mphamvu
2. zero glycemic index,
3. zinthu zambiri zothandiza m'thupi: amino acid, mchere, mavitamini, kufufuza zinthu (zonsezi, kupatula glucose, palibe shuga),
4. Ubwino wofunikira kwambiri kwa thupi la stevia ndi odana ndi kutupa, ma antifungal, antibacterial, immunostimulating, restorative and tonic zotsatira.

Gawo la ntchito

Mapiritsi a Stevia akhala akuphika monga chakudya cha odwala omwe ali ndi matenda ashuga.

Kutha kwapadera kwazinthu izi kutsitsa shuga m'magazi kumapangitsa kuti ikhale yofunikira kwambiri pakudya kwa odwala matenda ashuga, odwala pancreatitis ndi omwe amalemekeza kuchuluka kwawo.

Kwa aliyense amene akufuna kukhala wampangidwe, ndizotheka kupereka stevia ndendende chifukwa mulibe zopatsa mphamvu, kumachepetsa chilimbikitso ndikuyambiranso bwino kagayidwe kachakudya.

Rebaudioside A

Kodi kutsekemera kwa udzu wa uchi kumachokera kuti? Likukhalira kuti zinthu zonse zili m'makutu a glycosides omwe ali m'masamba, chifukwa udzu wa stevia ndiwobiliwira komanso masamba .. Rebaudioside A ndiye glycoside mokha momwe mulibe zosasangalatsa zowawa pambuyo pake.

Rebaudioside A yamtunduwu imasiyana ndi zina zofanana, kuphatikiza ndi stevioside, yomwe imakhalanso ndi zowawa pambuyo. Ndipo kusowa kwa mkwiyo kumatheka pogwiritsa ntchito luso lapadera lomwe limagwiritsidwa ntchito popanga mapiritsi.

Ufa wa makhiristo wopezeka popanga zokonzekera uli ndi pafupifupi 97% pure Rebaudioside A, womwe umagwirizana kwambiri ndi kutentha ndi kupasuka mwachangu kwambiri. Galamu imodzi yokha ya chinthu chapaderachi imatha kulowetsa pafupifupi magalamu 400 a shuga wamba. Chifukwa chake, simungagwiritse ntchito molakwika mankhwalawa, ndipo mlingo uyenera kusankhidwa mosamala. Zabwino kwambiri ngati zikuchitika ndi dokotala.

Kodi Stevia ndi chiyani?

Stevia ndi wokoma yemwe amachotsedwa pamasamba a chomera cha uchi cha Stevia (lat. Stevia rebaudiana).

Masamba a chomera ichi adagwiritsidwa ntchito kuti apeze kutsekemera kwawo ndipo agwiritsidwa ntchito ngati mankhwala azitsamba pochiza shuga m'magazi kwa zaka zana (1).

Kulawa kwawo kwabwinoko kumayambitsidwa ndi ma molekyulu a steviol glycoside, omwe ali 250 250 nthawi yokoma kuposa shuga wokhazikika (2).

Kuti apange zotsekemera zopangidwa ndi stevia, ma glycosides ayenera kutulutsidwa masamba. Kuyambira ndi kumiza masamba owuma m'madzi, njirayi ndi motere (2):

1. Mitengo yamasamba imasefedwa kuchokera mu madzi.
2. Madziwo amathandizidwa ndi kaboni yokhazikitsidwa kuti athe kuchotsa zina zamafuta.
3. Madziwo amathandizidwa ndi chithandizo cha ion posinthanitsa ndi michere ndi zitsulo.
4. Ma glycosides otsala amakhazikika mu utomoni.

Patsala masamba okhazikika a masamba a stevia, opopera ndikuwuma ndikonzanso kukonzedwa mu sweeteners (2).

Tingafinye timagulitsidwa timadzi tomwe timakhala ngati timadzi tomwe timakhala ngati ufa, timangofunikira mumtengo wocheperako kuti muchepetse chakudya kapena zakumwa.

Mitengo yofanana ndi shuga ya Stevia imapezekanso. Zogulitsazi zimakhala ndi zotuluka monga maltodextrin, koma zimakhala ndi voliyumu yofanana ndi kuthekera kutulutsa shuga, popanda zopatsa mphamvu ndi zopatsa mphamvu. Atha kugwiritsidwa ntchito ngati 1: 1 m'malo mwa kuphika ndi kuphika (3).

Kumbukirani kuti zinthu zambiri za stevia zimakhala ndi zowonjezera monga ma filler, shuga, zotsekemera zina, ndi zinthu zachilengedwe.

Ngati mukufuna kupewa zosakaniza izi, muyenera kuyang'ana zinthu zomwe zili ndi 100% yokha ya stevia (zomwe zikuwonetsedwa pakalembedwe).

Chidziwitso cha Zakudya Za Stevia

Stevia kwenikweni alibe ma calories ndi zakudya. Popeza ndizotsekemera kwambiri kuposa shuga, zakudya zochepa zomwe zimagwiritsidwa ntchito sizikuwonjezera kuchuluka kwa zopatsa mphamvu kapena zopatsa mphamvu m'zakudya zanu (4).

Ngakhale masamba a stevia ali ndi mavitamini ndi michere osiyanasiyana, ambiri aiwo amataika pomwe mbewuyo imakonzedwa kukhala sweetener (2).

Kuphatikiza apo, popeza zinthu zina za stevia zimakhala ndi zowonjezera zowonjezera, michere ya michere imatha kusiyanasiyana.

Masamba a Stevia amatha kukonzedwa kukhala madzi kapena ufa wa Stevia, womwe umakhala wokoma kwambiri kuposa shuga. Tingafinye, mulibe ma calories ndi ma carbohydrate ndipo timangokhala ndi mchere wambiri.

Phindu la Stevia

Ngakhale ma stevia ndi kutsekemera kwatsopano, kugwiritsidwa ntchito kwalumikizidwa ndi zotsatira zingapo zathanzi.

Popeza mulibe zopatsa mphamvu, zitha kukuthandizani kuti muchepetse thupi mukamagwiritsira ntchito shuga wokhazikika, yemwe ali ndi zopatsa mphamvu pafupifupi 45 pa supuni (12 gramu). Stevia amathanso kukuthandizani kudya mafuta ochepa (5).

Pakafukufuku pakati pa achikulire 31, omwe adadya chakudya chokhala ndi calorie 290 chophika ndi stevia adadya chakudya chofanana chakudya chotsatira monga omwe amadya chakudya cham'kalori 500 chophika ndi shuga (6).

Adatinso kuchuluka kwa satiety - zomwe zikutanthauza kuti m'gulu la stevia, kuchuluka kwa kalori kotsikirako kunali kotsika, ndipo amakumananso ndi vuto lofanana (6).

Kuphatikiza apo, pakufufuza kwa mbewa, zotsatira za steviol-glycoside rebaudioside A zinapangitsa kuchuluka kwa mahomoni omwe amachepetsa kulakalaka (7).

A sweetener amathanso kukuthandizani kuti muchepetse shuga.

Pakufufuza kwa akulu khumi ndi awiri, iwo omwe adadya supuni ya kokonati yopanga ndi 50% stevia komanso 50% shuga anali ndi shuga yotsika ndi 16% atatha kudya kuposa omwe adadya mchere womwewo ndi 100 % shuga (8).

M'maphunziro a zinyama, zidapezeka kuti stevia imasintha insulin sensitivity, timadzi timene timatsitsa shuga m'magazi, timaloleza kulowa m'maselo kuti atulutse mphamvu (9, 10).

Kuphatikiza apo, maphunziro ena a nyama adalumikiza kudya kwa stevia ndi m'munsi triglycerides ndi cholesterol yapamwamba ya HDL (zabwino), zonsezi zomwe zimagwirizanitsidwa ndi chiopsezo chochepetsa matenda a mtima (11, 12, 13).

Stevia herb - wogwiritsa ntchito shuga wachilengedwe, wathanzi komanso phindu

Chomera cha stevia chakhala chotchuka kwambiri chifukwa cha machiritso ake. Zomera kuchokera kubanja la Asteraceae zidabwera kwa ife ku South America. Kuyambira kale, Amwenye Amaya adazigwiritsa ntchito, kutcha udzu "uchi." Pakati pa anthu aku Mayan panali nthano.

Malinga ndi iye, Stevia ndi msungwana yemwe adapereka moyo wake chifukwa cha anthu ake. Pothokoza chifukwa cha ntchito yabwinoyi, milunguyo idaganiza zopatsa anthu udzu wokoma, womwe uli ndi mphamvu yapadera yakuchiritsa.

Masiku ano, stevia amawonedwa kwambiri ndi akatswiri azakudya ndipo ndiwo okhawo omwe amasinthanitsa shuga.

Koma si zokhazo. Mukufufuza, zidatsimikizika kuti kugwiritsa ntchito chomera chodabwitsa kumakongoletsa njira zopukusa chakudya, kumachepetsa kagayidwe, kutsika shuga wamagazi ndipo kumakhala ndi zinthu zina zopindulitsa ziwalo ndi machitidwe a thupi.

Kodi kugwiritsa ntchito zitsamba za stevia ndikutha kuvulaza? Ndani amapindula ndi cholowa m'malo mwa shuga ndipo pali zotsutsana? Tiyeni tiwone tsatanetsatane wake.

Chomera chosawoneka bwino champhamvu

Poyang'ana koyamba, stevia imawoneka ngati udzu. Komanso, shuga ndimakoma koposa nthawi 30! Kukula chomera sikophweka, kumafunika dothi lotayirira, chinyezi chambiri, kuyatsa kwabwino.

Udzu wakhala ukugwiritsidwa ntchito kuyambira kalekale pochiza "matenda" onse ndi nzika zaku South America. Chinsinsi cha zakumwa zochiritsa chinayambitsidwa ku Europe kumapeto kwa zaka za m'ma 1800. Ndipo nthawi yomweyo idakopa chidwi cha Britain Consul, yemwe sanangodziwa kutsekemera kodabwitsa kwa chinthucho, komanso kuti zidathandizira kuchotsa matenda ambiri.

Munthawi ya Soviet, maphunziro ambiri azachipatala a stevia adachitika. Zotsatira zake, adayambitsidwa pakudya kosatha kwa ziwerengero za ndale za Soviet Union, ntchito zapadera, ndi zakuthambo monga njira yolimbikitsira, yopangira thanzi.

Kupanga, zopatsa mphamvu

Ubwino wa stevia ndiwofunika kwambiri chifukwa cha zomwe zili pamtundu wa micro yofunika komanso micronutrients yambiri. Chomera chili:

• chomera lipids
• mafuta ofunikira
• mavitamini a gulu lonse,
• polysaccharides
• CHIKWANGWANI
• glucoside
• machitidwe
• pectin
• Stevios,
• mchere.

Zopatsa mphamvu za 100 calor ndi 18 kcal okha.

Chomera chobiriwira chimakhala ndi ma steviosides, zinthu zapadera zomwe sizipezeka muzopitilira chimodzi. Amapereka udzu wokoma kwambiri ndipo ndi zina mwazinthu zomwe zimayambitsa kukula kwa mahomoni m'thupi la munthu (phytosteroid). Pankhaniyi, kugwiritsidwa ntchito m'malo mwa shuga sikumapangitsa kunenepa kwambiri. M'malo mwake, zimathandizira polimbana ndi kunenepa kwambiri.

Mphamvu ya stevia thupi

1. Othandizira komanso madokotala amalimbikitsa kuti pakhale chomera chachilendo mu chakudya monga prophylactic kunenepa kwambiri, komanso kwa aliyense amene akufuna kuchepa thupi (kugwiritsa ntchito pafupipafupi kumathandizira kutaya makilogalamu 7-10 pamwezi popanda kutsatira zakudya zokhwima).

Chochititsa chidwi! Chomera ndichachuma kwambiri pakudya. Ndikokwanira kugwiritsa ntchito tsamba limodzi kuti mumalize tiyi.

Ntchito yophika

Stevia amagwiritsanso ntchito shuga ndi shuga. Amagwiritsidwa ntchito pokonza confectionery, shuga, msuzi, mafuta.

Udzu umatha kutentha kwambiri osataya katundu wopindulitsa. Kukoma kokoma kumanenedwa m'madzi ozizira kuposa kutentha. Chifukwa chake, mbewuyi ndi yotchuka pokonzekera cocktails, zakumwa zoziziritsa kukhosi, zakudya.

Udzu umayenda bwino ndi zipatso zambiri: mango, malalanje, papaya, chinanazi, maapulo, nthochi ndi zina. Wokoma wazomera amawonjezeredwa pokonza zakumwa. Sizimataya katundu ukauma kapena wowuma.

Mankhwala okhala ndi Stevia

Pali makampani ambiri, am'nyumba ndi akunja, omwe amapanga zakudya zothandizira pazomwezi zimakoma izi zamasamba. Nawa opanga odziwika okha:

Mndandanda wa zoyipa zotchuka:

Zitha kuvulaza

Zomera za stevia sizivuta. Zomwe zimalepheretsa ndizomwe zimasokoneza mbewu.

Mosamala, tikulimbikitsidwa kugwiritsa ntchito munthawi ya mkaka wa m`mawere, nthawi yapakati, kwa ana osakwana zaka zitatu. Ndizoyeneranso kuwononga osatengera zochita zanu, ngakhale mutakhala kuti mumakonda maswiti.

Mlingo wotetezeka wogwiritsa ntchito mankhwalawa ndi magalamu 40 patsiku.

Kugwiritsa ntchito nthawi yomweyo dandelions ndi mankhwala a chamomile osavomerezeka.

Phindu la Matenda A shuga

Anthu odwala matenda ashuga amatha kugwiritsa ntchito stevia ngati cholowa m'malo mwa shuga.Chochita sichidzayambitsa vuto lililonse, sichingakulitse kuchuluka kwa insulin. M'malo mwake, amawongolera kuchuluka kwa shuga m'magazi.

Mosiyana ndi zokometsera zotsekemera, udzu ungagwiritsidwe ntchito kwazaka zambiri. Komabe, sizimayambitsa mavuto.

Ubwino wa stevia chifukwa cha kuwonda

Pa kunenepa kwambiri, tikulimbikitsidwa kugwiritsa ntchito njira zapadera zomwe zakonzedwa pamaziko a zitsamba - mapiritsi, kutulutsa kapena ufa.

Zogulitsanso tiyi wapadera. Chidacho chimatengedwa theka la ola musanadye.

Udzu wapadera wa udzu umachepetsa chilakolako cha chakudya, chomwe chimakupatsani mwayi woti musadye kwambiri. Ndikokwanira kugwiritsa ntchito matumba awiri a tiyi patsiku (m'mawa ndi madzulo) kapena kumwa chikho 1 cha chakumwa chomwe chitha kukonzedwa kunyumba kuchokera ku chomera chowuma. Kukoma kwa chakumwa kumakhala bwino ndi timbewu tonunkhira, rosehip, tiyi wobiriwira, maluwa a Sudanese.

Mapiritsi amatengedwa theka la ola musanadye, kawiri kapena katatu patsiku. Mlingo - 1-2 zidutswa. Mapiritsi amatha kugwiritsidwa ntchito monga choncho kapena kusungunuka mu zakumwa (tiyi, odzola, khofi, compote, juwisi).

Mankhwala okhathamira amawonjezeredwa zakumwa - dontho limodzi kawiri patsiku.

Stevia amathandizira bwino kuchotsa mapaundi owonjezera. Kuchuluka kwa anthu amakonda chinthu chodabwitsa ichi, chomwe chimachepetsa zopatsa mphamvu zopezeka ndi 30%.

pa udindo wa stevia kuwonda:

Momwe mungapangire tincture kunyumba

Pophika, mufunika kapu imodzi yamadzi ndi supuni imodzi ya masamba owuma a stevia.

1. Madzi amabweretsedwa.
2. Grass imawonjezeredwa ndi madzi otentha.
3. Wiritsani kwa mphindi zisanu kutentha kochepa.
4. Imathiridwa mu thermos mu mawonekedwe otentha.
5. Amasiyidwa kuti apange kwa maola 12.
6. Chomacho chimasefedwera pogwiritsa ntchito sume kapena gauze.
7. Amasungidwa mu kapu, mitsuko yoyera mufiriji.

Moyo wa alumali chakumwa chowachiritsa ndi sabata limodzi.

Gwiritsani ntchito cosmetology

Stevia akhoza kumera bwino pawindo. Chomera chimakhala chofunikira kwambiri pakutsata tsitsi komanso khungu.

Maski okhala ndi udzu ndioyenera mitundu yonse ya khungu, amasula makwinya, amachotsa mawanga azaka, ziphuphu. Kwa khungu louma, tikulimbikitsidwa kuti tiwonjezere yolk ya dzira mukakonzekera chigoba, khungu la mafuta - khungu loyera.

Kuchepetsa tsitsi ndi ma decoctions a udzu, mutha kukonza tsitsi. Adzakhala chic - wonenepa, wonyezimira. Mtengowo umathandizanso pakuthothoka tsitsi, kumatha magawo.

Kugwiritsa ntchito masamba a stevia nthawi zonse kumakupatsani mwayi wambiri wofuna kusuta kunenepa kwambiri, matenda ashuga. Grass imathandiza kukonzanso komanso osapweteka. Ndi zodzoladzola zachilengedwe komanso mankhwala achilengedwe osafunikira. Mphatso ya mayi Wachilengedwe, wopezeka kwa aliyense.

Anatoly Ermak
Sindingatchule kuti wokoma. Ndinayamba kupeza zizindikiro za matenda ashuga, ndine wokonda zokoma ndipo ndinapita kukafunafuna stevia. Kugula, kudza kunyumba, kuponyera tiyi, ndipo maswiti woyamba sanamveke.

Mwambiri, anaponyera supuni zitatu mu ufa. Sindinakhalepo ndi malingaliro achilendo ngati awa: poyamba kulawa kwa tiyi kulibe shuga, ndiye kuti kukoma kwambiri kumabwera. Ndiye kuti, kukoma kokoma kumabwera motsika ndipo palibenso kulumikizana kofunikira.

Kodi pamenepa pamakhala chiyani?

Stevia - ndi chiyani?

Otsatsa a Sweetener amagogomezera zachilengedwe zachilengedwe, chifukwa stevia ndi mbewu. Amachokera ku South America. Sizikudziwika nthawi yomwe munthu adayamba kugwiritsa ntchito chomera ichi ngati shuga. Kutulutsa kwa Stevia kumakhala kokoma kwambiri kuposa 300 sucrose, motero dzina lake lachiwiri udzu wa uchi. Kugwiritsa ntchito bwino mankhwalawo kunayamba kokha m'zaka za zana la 20. Mtengowo udayamikiridwa makamaka ndi anthu aku Asia. Masiku ano, China ndiyogulitsa wamkulu wa mankhwala ndi zinthu kuchokera ku stevia.

Kuyambira pa udzu:

• Tiyi
• Ufa.
• Mapiritsi (granules kapena makapisozi),
• Mafuta.

Popanga zotsekemera ntchito masamba a mbewu. Amakonzedwa, chifukwa masamba osaphika amakhala ndi kukoma kowawa ndi fungo losasangalatsa. Zotsatira zake pokonzekera, chinthu chimapezeka - stevioside.

Zomera ndizothandiza osati kwa odwala: odwala matenda ashuga, anthu onenepa kwambiri komanso matenda a metabolic. Anthu athanzi amagwiritsa ntchito chomera kuti apewe zovuta za shuga. Polankhula za m'malo mwa shuga a "Stevia", nthawi zambiri amatchula zachilengedwe zomwe zimachokera ku chinthucho, ndipo pokhapokha pazinthu zina zonse zothandiza:

• Zomera zilibe chakudya - Chizindikiro chachikulu chomwe chili chofunikira kwa odwala matenda ashuga. Imachepetsa shuga ya magazi ndipo imagwiritsidwa ntchito kupewa matenda ashuga.
• Chomera - nkhokwe ya mavitamini: A, B, C, E, R. Amagwiritsidwa ntchito kuperewera kwa vitamini.
• Olemera mu kufufuza zinthu: calcium, magnesium, potaziyamu, zinc, chromium, etc. Amathandizira ndikukhalanso ndi chitetezo chokwanira, kulimbitsa mafupa, mano, tsitsi.
• Imakhala ndi anti-cancer, antifungal ndi antibacterial.
• Amachepetsa kuthamanga kwa magazichifukwa chake imakhala yofunikira ndi hypertonics.
• Imathandizira pakuchiritsa mabala onse mkati ndi kunja, chifukwa amathandizira kubwezeretsa maselo. Idziwonetsa yokha ngati zilonda zam'mimba ndi zam'mimba.
• Ndikulimbikitsidwa kugwiritsa ntchito mavuto a pakhungu: ziphuphu zakumaso, zithupsa ndi zotupa zina za pakhungu.
• Stevia decoction amagwiritsidwa ntchito poyambira, zikomo choyembekezera. Njira yabwino yothandizira poyambira matenda a mphumu.
• Wopanda kalori wotsika. Izi ndizofunikira kwa anthu onenepa kwambiri. Zogwiritsidwa ntchito poletsa kukula kwa kunenepa.
• Zimathandizira kuchotsa majeremusi m'thupi.
• Amachepetsa cholesterol.
• Zimagwira chiwindi ndi kapamba.

Kafukufuku wazomera akupitilizabe, mwina mndandanda wazinthu zabwino za zitsamba uzikula. Posachedwa, asayansi aku Germany apeza kuti stevia imathandiza pa vuto lauchidakwa komanso kusuta fodya. Kuti muchite izi, ngati mukufuna kusuta ndudu kapena chakumwa, muyenera kumuthira mankhwalawo ndi stevia pansi kapena pa lilime (madontho 3-4 akukwana).

Monga chilichonse, mbewu ili ndi zotsatirapo zake. Madokotala amalimbikitsa kuyambitsa uchi pang'onopang'ono m'zakudya, potsatira zomwe zimachitika m'thupi, ndipo ngati zotsatira zoyipa zimachitika, musiyeni kumwa mankhwalawo. Koma kwa ndani komanso liti komwe sikulimbikitsidwa kudya stevia ndi zovuta zake:

• Zomwe zili zabwino kwa anthu oopsa kwambiri ndizabwino kwa anthu omwe ali ndi magazi ochepa. Mu hypotensive odwala, zingayambitse chizungulire.
• Kusalolera payekhapayekha pazinthu zina za zitsamba kumatha kuyambitsa kusanza, chizungulire, kusintha kwa matupi awo, ndipo nthawi zina zizindikiro zonsezi zimawonekera limodzi.
• Chifukwa cha kuchepa kwa shuga m'magazi, odwala matenda ashuga ayenera kumwa mankhwala ndi udzu wa uchi mosamala - pali chiwopsezo cha hypoglycemia.
• Chenjezo liyenera kugwiritsidwa ntchito mwa anthu omwe ali ndi vuto logaya bwino, mavuto a mahomoni, amayi apakati, omwe ali ndi matenda amwazi ndi kudyetsa, ana osakwana zaka 5.
• Sitikulimbikitsidwa kugwiritsa ntchito ndi mbewu zina (chamomile, dandelion) ndi zinthu (mkaka). Kutsegula m'mimba kumatha kuchitika.
• Pali kafukufuku kuti zitsamba zimawononga kwambiri potency.

Ogula ambiri sakonda kukoma kwa stevia, chifukwa cha izi, mankhwalawa samachotsedwa ku racoin. Izi, zoona, sizoyipa kwa mbewu, koma kutifutukula udzu, opanga amafunika kuyesetsa kuchotsa zipatso zosasangalatsa.

Momwe mungagwiritsire ntchito?

Alimi omwe amayamikira chomera chokoma amayesa kulima udzu paokha, ndikugwiritsa ntchito masamba powowonjezera tiyi. Mutha kubzala udzu pamalo kapena kunyumba pogwiritsa ntchito mbewu kapena mbande. Zomera zikamasamba, mutha kutola masamba. Ataziphatikiza, zouma ndi chilichonse, zotsekemera ndizokonzekera kugwiritsa ntchito. Koma ndizosavuta komanso mwachangu kugula zinthu zopangidwa ndi udzu:

1. Zitsamba Steviaomwe amangidwa ndi kumwa ngati tiyi. Zomera zosafunikira sizikugwiritsidwa ntchito ngati ndalama ndipo zochepa zimawonjezeredwa chifukwa cha kutsekemera kwambiri kwa uchi. Mukamaphika tiyi kutembenukira golide ndimakoma okoma. Stevia ndiopindulitsa populumutsa shuga.
2. Mankhwala. Mankhwala okoma amawonjezedwa osati ku zakumwa (tiyi, mandimu, khofi), komanso ku confectionery. Ndizosangalatsa kuti manyuchi ochokera ku zitsamba amatha kusungidwa kwa zaka zingapo osataya kukoma kwake ndi mikhalidwe yothandiza.
3. Makapiritsi ndi mapiritsi. Pulogalamu yofalikira komanso yosavuta monga mapiritsi ndi makapisozi ndiyofala. Piritsi limodzi, muyezo wa mankhwalawo umagwiritsidwa ntchito, ndikosavuta kutsatira chizolowezi chatsiku ndi tsiku ndipo osapitirira muyeso. Sungunulani mwachangu mukapu ndi chakumwa. Mutha kugula mankhwala otere mumafakitale aliwonse, safunikira mankhwala kuchokera kwa dokotala. Palinso mawonekedwe mu mawonekedwe ma cubes.

Zilibe kanthu kuti munthu akayamba kudzilamulira yekha kapena kugula chinthu chomaliza, muyenera kukumbukira kuti mankhwala omwe ali ndi zitsambazi angagwiritsidwe ntchito mopanda kuwonetsetsa kuti palibe zotsatirapo zake. Funsani kwa dotolo, konzani mapulani olandila ndikulandila zida zonse zofunikira za stevia.

The mapiritsi

Maziko achilengedwe omwe amapangidwa ndi shuga m'malo mwa stevia ndi Rebaudioside A-97 ndendende. Amadziwika ndi mawonekedwe abwino a kukoma ndi kutsekemera kodabwitsa, komwe kumakhala kwakukulu kuposa shuga.

Chifukwa cha malo apadera awa, Rebaudioside A pamafunika zochepa kuti apange mapiritsi obwezeretsa shuga. Mukapanga piritsi kuchokera kuchotsera koyera, kukula kwake kungafanane ndi mbewu ya poppy.

Chifukwa chake, mapangidwe a piritsi ya stevia amaphatikiza zida zothandizira - mafilimu:

• erythrol - chinthu chomwe chimapezeka mu zipatso ndi masamba - mphesa, mavwende, plums,
• maltodextrin ndichokera ku wowuma, nthawi zambiri amagwiritsidwa ntchito popanga chakudya cha ana,
• lactose ndi chakudya chopatsa thupi chomwe chimapezeka mkaka ndipo thupi liyenera kupewa ndi kuthetsa dysbiosis).

Kuti apatse mapiritsiwo mawonekedwe ndikuwala, glossyum woyamwa, yemwe amagwiritsidwa ntchito popanga mapiritsi. Pezani mphamvu yaku magnesium pogawa masamba kapena mafuta a nyama.

Malangizo ogwiritsira ntchito piritsi ya stevia ndi osavuta: mapiritsi awiri apangidwira kapu yamadzi yamagalamu 200.

Ngati ndi kotheka, kusankha pakati pa stevia m'mapiritsi kapena mu ufa kuyenera kutsogoleredwa ndi expediency. Mwachitsanzo, ufa amatha kugwiritsidwa ntchito kumalongeza kapena kuphika, ndipo ndikofunikira kuwonjezera stevia mu Mlingo mu zakumwa.

Mapiritsi a Stevia ndi oyenera kugula pazifukwa zotsatirazi:

• mlingo woyenera
• dzuwa, madzi osungunuka mosavuta,
• Kukula kaching'ono kwa chidebe kumakulolani kuti nthawi zonse muzikhala ndi malonda anu.

Chomera cha stevia chakhala chotchuka kwambiri chifukwa cha machiritso ake. Zomera kuchokera kubanja la Asteraceae zidabwera kwa ife ku South America. Kuyambira kale, Amwenye Amaya adazigwiritsa ntchito, kutcha udzu "uchi." Pakati pa anthu aku Mayan panali nthano. Malinga ndi iye, Stevia ndi msungwana yemwe adapereka moyo wake chifukwa cha anthu ake. Pothokoza chifukwa cha ntchito yabwinoyi, milunguyo idaganiza zopatsa anthu udzu wokoma, womwe uli ndi mphamvu yapadera yakuchiritsa. Masiku ano, stevia amawonedwa kwambiri ndi akatswiri azakudya ndipo ndiwo okhawo omwe amasinthanitsa shuga.

Koma si zokhazo. Mukufufuza, zidatsimikizika kuti kugwiritsa ntchito chomera chodabwitsa kumakongoletsa njira zopukusa chakudya, kumachepetsa kagayidwe, kutsika shuga wamagazi ndipo kumakhala ndi zinthu zina zopindulitsa ziwalo ndi machitidwe a thupi.

Kodi kugwiritsa ntchito zitsamba za stevia ndikutha kuvulaza? Ndani amapindula ndi cholowa m'malo mwa shuga ndipo pali zotsutsana? Tiyeni tiwone tsatanetsatane wake.

Kodi stevia amapindulitsa kwambiri kuposa shuga?

Stevia ilinso ndi zopatsa mphamvu zochepa kuposa shuga, ndipo imatha kuchita gawo lakuteteza thupi, kukuthandizani kuti muchepetse zopatsa mphamvu zochepa.

Popeza mulibe ma calories ndi ma carbohydrate, ndiwotsekemera kwambiri kwa anthu omwe ali ndi zakudya zama calorie ochepa kapena ochepa.

Kusintha shuga ndi stevia kumachepetsa glycemic index (GI) yazakudya - izi zikutanthauza kuti amachepetsa mphamvu ya shuga m'magazi (8, 21).

Ngakhale shuga wam'magome ali ndi GI ya 65 - 100 GI yapamwamba kwambiri, zomwe zimapangitsa kuti shuga azithamanga kwambiri - stevia ilibe chilichonse chomwe chimadzutsa shuga wamagazi, motero amakhala ndi GI ya 0 (22).

Shuga ndi mitundu yake yambiri, kuphatikizapo sucrose (shuga ya patebulo) ndi madzi ambiri a chimanga, amaphatikizidwa ndi kutupa, kunenepa kwambiri, komanso kukula kwa matenda osachiritsika monga mtundu 2 shuga ndi matenda a mtima (23, 24, 25).

Chifukwa chake, zimalimbikitsidwa kuti muchepetse kuchuluka kwa shuga wowonjezera. M'malo mwake, malangizo azakudya amati mafuta owonjezera sayenera kupitirira 10% ya zopatsa mphamvu zanu za tsiku ndi tsiku (26).

Kwa thanzi labwino komanso kuwongolera kuchuluka kwa shuga m'magazi, kuchuluka kumeneku kuyenera kukhala kocheperako (27).

Popeza shuga amakhala ndi zovuta zambiri zathanzi, ndikofunika kuti asinthe shuga ndi stevia. Komabe, zovuta zomwe zimakhalapo kwa nthawi yayitali chifukwa chodya pafupipafupi ma stevia okoma sizidziwika.

Ngakhale kugwiritsa ntchito zotsatsira zazing'ono izi zopanda mafuta kungakhale njira yabwino yochepetsera kudya kwanu shuga, ndibwino kugwiritsa ntchito shuga pang'ono komanso ndimalo ochepa a shuga, ndikungosankha magawo a maswiti ngati zipatso ngati zingatheke.

Stevia ali ndi GI yotsika kuposa shuga ya pagome, ndipo kugwiritsidwa ntchito kwake kungakhale kopindulitsa pakuchepetsa kudya kwa calorie komanso kumwa shuga. Shuga owonjezeredwa ayenera kukhala ochepera 10% anu calories tsiku lililonse.

Kodi izi ndizotheka m'malo shuga?

Stevia pakadali pano amagwiritsidwa ntchito ngati sweetener pophika kunyumba ndikupanga chakudya.

Komabe, vuto limodzi lalikulu ndi stevia ndikotsatira kowawa kwawo. Asayansi akugwira ntchito kuti apange njira zatsopano zopangira maswiti komanso kukonza ma stevia kuti athandizire kukonza izi (28, 29).

Komanso, shuga amayamba kuchita zinthu zina zodziwika bwino zomwe Maillard amachita akamaphika, zomwe zimathandiza kuti chakudya chokhala ndi shuga chiziwirira ndipo chizikhala chofiirira. Shuga imawonjezeranso kapangidwe ndi kuchuluka kwa zinthu zophika (30, 31).

Ngati shuga asinthidwa kwathunthu ndi stevia, kuphika sikungawoneke chimodzimodzi ndi mtundu wokhala ndi shuga.

Ngakhale mavutowa, stevia ndioyenera kwambiri zakudya ndi zakumwa zambiri m'malo mwa shuga, ngakhale osakaniza shuga ndi stevia nthawi zambiri amakometsa (8, 21, 32, 33).

Mukaphika ndi stevia, ndibwino kugwiritsa ntchito shuga m'malo mwa stevia 1: 1. Kugwiritsa ntchito mitundu yambiri yozama, monga kuchotsera kwamadzimadzi, kukufunikira kuti musinthe kuchuluka kwa zosakaniza zina kuti muchepetse kuchuluka.

Stevia nthawi zina amakhala ndi zowawa pambuyo pake ndipo alibe mphamvu zonse za shuga panthawi yophika. Komabe, ndimalo ovomerezeka a shuga ndipo amakoma bwino akamagwiritsa ntchito limodzi ndi shuga.

Mapiritsi a Stevia: malangizo ogwiritsira ntchito

Stevia ndi chomera chomwe chimagwiritsidwa ntchito ngati mankhwala ndi mankhwala achikhalidwe, ndi antioxidant wabwino wachilengedwe komanso adaptogen. Imatha kukhala ndi bactericidal wamphamvu, anti-yotupa, immunomodulatory effect.

Stevia Wachilengedwe Wotentha: Substitute

Masamba a Stevia ndi okoma kwambiri kuposa shuga yoyera, kusiyana kwakukulu pakati pa zotsekemera ndi chikhalidwe chake chosapatsa mafuta, pafupifupi ziro zopatsa mphamvu za calorie, machiritso apadera ndi zinthu zina zofunikira.

Makonda a stevia amaperekedwa ndi kuchuluka kwa ma glycosides, pali ambiri a iwo mumasamba a chomera, m'malo ena mlengalenga amatha pang'ono. Thupi limakhala lamphamvu katatu kuposa shuga wokhazikika.Mukamaba masamba a stevia, mumamwa chakumwa chabwino kwambiri chomwe chimabwezeretsa mphamvu pakulimbitsa thupi, mantha, kusintha kusinthika ndikuchepetsa kukalamba.

Mankhwalawa amalimbikitsidwa kwa odwala omwe ali ndi vuto la chakudya cha m'magazi, makamaka matenda a shuga. Pamaziko a chomera, pharmacology yaphunzira kupanga shuga mmalo, monga mankhwala:

• osapatsa thanzi
• wokhala ndi glycemic index ya zero,
• ndi kuchuluka kwa zinthu zamtengo wapatali.

Stevia imakhala ndi zinthu zofunika: mchere, mavitamini, ma pectins, mafuta ofunikira ndi ma amino acid. Pali ma glycosides ochulukirapo mu mankhwalawa, pali rebaudioside, zinthu zotere sizabwino, sizibweretsa vuto. Palinso zinthu zina zapadera zomwe ndi zida zomanga kupanga mahomoni.

Chomera chimakhala ndi antioxidants rutin ndi quercetin, phosphorous, nthaka, potaziyamu, magnesium, mkuwa, chromium ndi selenium. Amadziwika kuti palinso ascorbic acid, mavitamini a magulu B, A, E.

Masamba a chomera m'matumba a fyuluta amatha kugula mkati mwa 70-80 ma ruble, Stevia kuphatikiza pamapiritsi (zidutswa 150) pa 100 mg amawononga ndalama pafupifupi ma ruble 180, Stevia yowonjezera 150 mg aliyense amawononga ma ruble 200.

Momwe mungagwiritsire ntchito Stevia

Pamankhwala mutha kugula stevia mu mawonekedwe a ufa, mapiritsi, zotulutsa zamadzimadzi, tiyi. Mapiritsi omwe ali phukusili ali ndi zidutswa za 100, 150 kapena 200. Malangizo ogwiritsira ntchito stevia akuwonetsa kuti munthu wamkulu ayenera kugwiritsa ntchito mapiritsi awiri amadzimadzi pa kapu imodzi yamadzi. Ubwino wa mapiritsiwo ndiwothandiza, kukula kochepa kachulukidwe, komanso kusungunuka mwachangu.

Wodwala matenda ashuga, kusankha pakati pa mapiritsi kapena stevia mu ufa, akuyenera kuwongoleredwa ndi kutuluka. Mwachitsanzo, kuphika kapena kuphika, shuga wogwiritsa ntchito mu ufa ndi wabwino, chifukwa zakumwa, zolemba zapamwamba zimagwiritsidwa ntchito.

M'malo mwa shuga omwe ali ndi shuga pali zina zowonjezera, pakati pawo: erythrol, lactose, maltodextrin, magnesium stearate. Erythlol ilipo mitundu ina ya zipatso ndi ndiwo zamasamba, maltodextrin imachokera ku wowuma, lactose imapezeka muzinthu zamkaka, ndipo amalimbikitsidwa kuti athetse komanso kupewa matumbo a dysbiosis.

Kuphatikiza apo, kuwonjezera mapiritsi mawonekedwe okongola a glossy komanso mawonekedwe, magnesium stearate imawonjezedwanso ku sweetener, imagwiritsidwa ntchito popanga mapiritsi amtundu uliwonse. Thupi limachotsedwa ndikuphwanya mafuta a nyama komanso masamba.

Chifukwa cha kukhalapo kwa ma tannins, ndizotheka kukwaniritsa zabwino mucous membrane, chifukwa, tizilombo toyambitsa matenda siziwachulukitsa pa iwo. Ndizofunikira kudziwa kuti, mosiyana ndi zotsekemera zina, stevia siyingakhale chifukwa chodwala.

Ufa wamakristali womwe umapezeka popanga zokonzekera uli ndi pafupifupi 97% ya rebaudioside yeniyeni. Iwonjezereka kukana kutentha kwapamwamba ndi ma asidi, kusungunuka mosavuta muzakumwa zilizonse.

M'malo mwa mapiritsi, amaloledwa kubzala masamba owuma kapena atsopano a chomera, chimango cha chinthu chotsekemera chimapangidwa pansi pagalasi, chomwe chimagwiritsidwa ntchito ngati sweetener.

Kuti musinthe magalamu 400 a shuga oyera, mudzafunika kuti mutenge gramu imodzi yokha ya vutoli, chifukwa chake ndizowopsa komanso zowopsa kuchita changu ndi mankhwalawo. Mlingo uyenera kusankhidwa payekha, ndibwino ngati dokotala angatero.

Zizindikiro, contraindication ndi zovuta zimachitikira

Malangizo ogwiritsira ntchito stevia m'mapiritsi amapereka ntchito kuti asagwiritsidwe ntchito kokha chifukwa cha matenda ashuga komanso kagayidwe kachakudya, komanso chakudya chowonjezera chomwe chimalimbikitsidwa ndi atherosermosis yamatumbo ndi kutupa kwa pancreatic.

Kugwiritsa ntchito zitsamba ndikukonzekera motengera momwemo kumathandizira pang'onopang'ono komanso kusasunthika pamapulogalamu omwe cholinga chake ndi kuchepetsa kulemera kwa thupi mu mtundu wa 2 matenda a shuga. Odwala chifukwa cha stevia amatha kutaya pafupifupi ma kilogalamu 5-7 a kulemera kwakukulu.

Kugwiritsira ntchito kotsekemera pamaso pa articular pathologies ndikolondola, chifukwa kumathandizanso kagayidwe kachakudya, kofunikira kuti muchepetse kugwiritsa ntchito shuga yoyera ndi zakudya zina zopanda kanthu. Palinso ma contraindication, poyambilira tikulankhula za tsankho la munthu aliyense payekha kuti tipeze ndalama zogwirizana ndi stevia:

• pa mimba
• mukamayamwa,
• ana osakwana zaka 12,
• gastroenteritis odwala.

Monga kafukufuku wazachipatala akuwonetsa, wokoma mtima wachilengedwe samakhala ndi vuto lililonse kwa anthu, ngakhale atagwiritsidwa ntchito kwa nthawi yayitali. Uwu ndiye mwayi wofunikira kwambiri wa mmera pazopangira zina zatsopano shuga:

1. machitidwe
2. saccharin
3. acesulfame
4. makulidwe awo, akhale madzi, mapiritsi kapena ufa.

Monga momwe mumagwiritsidwira ntchito mankhwala ena, kugwiritsa ntchito stevia ndikofunikira kutsatira chikhalidwe chogwirizana ndi endocrinologist kapena wathanzi. Kutetezedwa kwathunthu kwa thanzi la wodwala yemwe ali ndi matenda a shuga kungatheke ngati mulingo womwe umagwiritsidwa ntchito womwe sukula 0,5 gramu pa kilogalamu ya munthu wodwala.

Kugwiritsa ntchito mwa kayendedwe ka stevia kumachotsa bwino shuga m'magazi a shuga, kumapangitsa kuti khoma lizipindika, komanso kupewa khansa. Stevioside, yomwe ndi gawo la mbewu, imakhala njira yolepheretsa matenda apakamwa, imalimbitsa gamu ya odwala matenda ashuga.

Kutsekemera mumtengowu kumawonekera chifukwa cha kupezeka kwa glycosides, omwe amadziwika kuti ndi rebaudioside. Izi zimakhala ndi zowawa pambuyo pake, zomwe zimatha kuchotsedwa pakupanga kwa ufa kapena mapiritsi a shuga obwera.

Anthu athanzi opanda matenda ashuga sayenera kugwiritsa ntchito stevia ngati chowonjezera chakudya, ndi maswiti ochulukirapo m'thupi mumakhala kutulutsidwa kwakukulu kwa insulin. Ndi kusungika kwakanthawi kwa boma lotere, kuchepa kwa chidwi cha kuchuluka kwa glycemia sikumatha.

Onani kanema wophunzitsa wonena za stevia - wogwiritsa ntchito shuga m'malo mwake.

Stevia shuga wogwirizira: maubwino ndi zovulaza za zotsekemera. Gwiritsani ntchito matenda a shuga komanso kuwonda

Kuti tisunge thanzi, zonse zomwe chilengedwe chimagwiritsidwa ntchito tsopano. Makamaka posachedwa, yakhala mafashoni kutsatira zakudya zoyenera, zomwe zimatanthawuza kukana kwa ufa ndi maswiti.

Chifukwa cha izi, ikuyamba kutchuka kwambiri. shuga wogwirizirastevia kupindula ndi kuvulaza zomwe zimachitika chifukwa cha kuphatikiza kwamankhwala osiyanasiyana.

Nkhaniyi iyankha mafunso angapo: kodi kugwiritsa ntchito stevia ndi chiyani? Kodi pali zotsutsana? Kodi aliyense angagwiritse ntchito?

Kupangidwa kwamankhwala, zopatsa mphamvu

Wofunikira macro- ndi micronutrients mu kapangidwe mbewu za stevia perekani zabwino zake pakugwiritsa ntchito. Kuphatikizikako ndikuphatikizapo:

• chomera lipids
• mafuta ofunikira
• magulu osiyanasiyana mavitamini
• polysaccharides
• CHIKWANGWANI
• glucoside
• pectin
• machitidwe
• mchere
• Stevizio.

Zofunika! 100 g ya stevia imakhala ndi 18,3 kcal, ndi 400 kcal mu shuga wofanana. Chifukwa chake, iwo omwe akufuna kuchepetsa thupi ayenera m'malo shuga pa stevia.

Kuphatikizidwa kwa chomera chobiriwira kumakhala ndi zinthu zina zomwe zimapereka kutsekemera. Iwo (phytosteroids) amayang'anira kukula kwa mahomoni m'thupi. Pankhaniyi, kugwiritsidwa ntchito sikuyambitsa kunenepa kwambiri ndipo kumathandizira kuchepetsa thupi.

Kuchepetsa thupi ntchito

Kukonzekera zitsamba mapiritsi a stevia ufa ndi akupanga akulimbikitsidwa kunenepa.

Tiyi yatsopano yopanga idapangidwa, yomwe imatengedwa mphindi 30 chakudya chisanachitike.

Chimodzi mwazinthu zofunikira zomwe zimayenera kuzindikirika ndi kuchepa kwa njala, chifukwa cha izi munthu samadya mopitirira muyeso.

• thumba la tiyi m'mawa ndi madzulo,
• 1 kapu imodzi yachakumwa kuchokera ku chomera chowuma.

Onjezani ku stevia, kusintha kukoma:

Ngati mankhwalawa ali piritsi, amatengedwa musanadye kwa mphindi 30, katatu patsiku. Amatha kumwa kapena kuwonjezeredwa zakumwa zingapo zakumwa.

Mankhwala okhathamira amawonjezeredwa osiyidwa ndi zakumwa zingapo 2 pa tsiku.

Stevia adzakhala mthandizi wabwino polimbana ndi mapaundi owonjezera. Kugwiritsa ntchito pafupipafupi kungathandize kuchepetsa zopatsa mphamvu za zakudya zotsekemera ndi gawo limodzi mwa magawo atatu.

Anthu ochulukirapo akugwiritsa ntchito stevia m'malo mwa shuga, monga wokoma. Kanemayo pansipa akufotokoza udindo womwe ali nawo wonenepa.

Zowonjezera zosiyanasiyana zimawonjezeredwa pamapiritsi ndi ufa oyera, zomwe sizingakhale zothandiza thupi. Chifukwa chake, timalimbikitsa kugwiritsa ntchito stevia mwachilengedwe. Mutha kugula ufa wobiriwira wakuda kuchokera kumasamba ophwanyika kapena kukonzekera tokha tincture.

Kuphika tinctures kunyumba

Kukonzekera tincture womwe mukufuna:

• 1 tbsp masamba owuma a stevia,
• kuthira mu chikho 1 cha madzi otentha,
• wiritsani kwa mphindi zitatu ndi kutsanulira mu thermos,
• Pambuyo maola 12, chakumwacho chimayenera kusefedwa,
• kusungidwa mpaka masiku 7 m'malo oyera, galasi.

Stevia - ndi chiyani? Stevia wokoma kuphika: amapindulira komanso kuvulaza thupi

Pofunafuna zakudya zoyenera komanso kukhala ndi thanzi labwino, anthu amayesetsa kugwiritsa ntchito zomwe adapereka. M'zaka zaposachedwa, mmera - wokoma - stevia watchuka. Koma stevia ndi chiyani?

Kuphatikizika ndi zopatsa mphamvu

Chofunikira kwambiri pa udzu wa uchi ndi kutsekemera kwake. Ma stevia achilengedwe mwachilengedwe amakhala okoma koposa kakhumi ndi kuposa nzimbe. Koma zochokera ku udzu wokoma ndizowonjezera 300.

Koma zopatsa mphamvu za stevia ndizochepa. Ndizofunikira kudziwa kuti mu 100 g shuga pafupifupi 400 kcal, ndipo mu 100 g ya stevia kokha 18,3 kcal.

Chifukwa chake, anthu omwe amumauma mapaundi owonjezera amalangizidwa kuti asinthe mbale zotsekemera ndi shuga wokhazikika ndi omwe amakonzedwa ndi stevia.

Kapangidwe ka udzu wa uchi ndikwapadera. Kuphatikizikako ndikuphatikizapo:

• mavitamini-osungunuka ndi madzi - A, C, D, E, K ndi P,
• zinthu zopangira mchere - chromium, phosphorous, sodium, ayodini, calcium, magnesium, potaziyamu, chitsulo ndi nthaka,
• amino acid, pectins,
• stevioside.

Tcherani khutu! Chofunikanso, glycemic index ya udzu wa uchi wakhazikitsidwa 0. Izi zimapangitsa kuti mbewuyo ikhale malo abwino a shuga m'malo mwa anthu odwala matenda ashuga.

Chimodzi mwazinthu zabwino za udzu wa uchi ndikuti zikafotokozedwa kutentha kochepa, momwe zimapangidwira sizimasintha. Stevia amagwiritsidwa ntchito kwambiri pamakampani ogulitsa zakudya komanso kuphika, panthawi yokonza mbale zotentha.

Zopindulitsa thupi la munthu

Chomera chokoma sichongokhala chokoma kwambiri, komanso chili ndi zinthu zambiri zothandiza.

Chifukwa chake, chifukwa cha kuchuluka kwa zinthu zina - ma antioxidants, stevia imakhala ndi phindu pakubwezeretsa nyumba ma cell, imathandizira kukana ndi radionuclide.

Chofunikira ndikudziyeretsa thupi lamunthu kuchokera ku mchere wazitsulo zolemera ndi mankhwala oopsa. Chifukwa cha izi, kukula kwa khansa kumachepetsedwa kwambiri.

Ma antioxidants pakuphatikizana kwa chomera amatha kubwezeretsa khungu ndi zotuluka khungu (tsitsi, misomali ndi kuyabwa). Ichi ndichifukwa chake mbewuyi imagwiritsidwa ntchito osati kuphika, komanso pamtundu wa cosmetology.

Gwiritsani ntchito mankhwala:

• kukopa kwa kupanga kwa mahomoni,
• kukonza magwiridwe antchito a kapamba ndi chithokomiro.
• kuchuluka kwa mahomoni
• kuchuluka potency
• kuchuluka libido
• kuchotsa mafuta m'thupi,
• kulimbitsa myocardium ndi makoma a mtima,
• matenda a kuthamanga kwa magazi
• kuteteza chitukuko cha atherosulinosis,
• kuchuluka kagayidwe
• kukonza chimbudzi,
• kuyeretsa thupi la munthu zinthu zoyipa komanso zopweteka.

Kudya udzu wotsekemera kumathandizira kulimbitsa chitetezo cha mthupi, komanso kumathandizira kusintha kwamanjenje.

Kuledzera kwa tiyi ndi stevia kumatha mphamvu, kumalimbikitsa komanso kupititsa patsogolo thanzi la munthu.

Kuphatikiza apo, stevioside yomwe idachokera ku chomera imakhala ndi phindu pa kufalikira kwa magazi mu ubongo, kuthandiza kuthana ndi chizungulire, kugona komanso kusowa chidwi.

Stevia wokoma kuphika

Tingafinye ku mbewu tomwe timagwiritsa ntchito pophika zakudya ndi zakumwa zingapo. Kugwiritsa ntchito udzu wa uchi kuphika kumapangitsa mbale kukhala ndi kutsekemera komanso fungo labwino. Stevia adatsimikizira pakukonzekera masaladi, zipatso, zophika, zakumwa zam'mapu ndi zakudya.

Tcherani khutu! Ikani udzu wokoma uyenera kupukutidwa komanso mosamalitsa malinga ndi malangizo. Pophwanya malamulo, zomwe zingachitike zingakhale zowawa kwambiri. Mukamwa kapena mbale yothiridwa ndi stevia, kukoma kwake kumayamba kumawala.

Mutha kumakometsa mbale pogwiritsa ntchito madzi apadera, pokonzekera komwe ndikofunikira kusakaniza 20 magalamu a stevia wouma ndi 200 ml ya madzi otentha. Kenako, kulowetsedwa kuyenera kuphikidwa kwa mphindi 7.

Pambuyo pake, chotsani zigawengazo ndikuzizira kwa mphindi 10. Madziwo omwe amaloledwa kulowetsedwa ndikuthira mu chosungira chosavuta. Alumali moyo uchi zitsamba manyuchi si zoposa masiku 7.

Kulowetsedwa kwa udzu wa uchi kumatha kuwonjezeredwa popanga makeke opangira tini kapena tiyi.

Sitikulimbikitsidwa kuti tiwonjezere Stevia ku khofi, chifukwa kukoma kwa chakumwa kumakhala kosokoneza ndipo kumakhala kotsimikizika.

Momwe mungagwiritsire ntchito kuchepa thupi?

Anthu omwe amalota kutaya mapaundi owonjezera amatha kugwiritsa ntchito stevia kuti akwaniritse zolinga zawo. Stevioside ali ndi chuma chobowoletsa chidwi. 20-30 mphindi asanadye, tikulimbikitsidwa kumwa supuni zochepa za madzi, okonzedwa momwe mungagwiritsire ntchito kuphika.

Pamsika wamakono pali tiyi apadera wochepetsa thupi, omwe amaphatikiza udzu wa uchi. Chikwama chapadera chotsanulira chimathiridwa ndi 200 ml ya madzi otentha ndikuloledwa kupatsa kwa mphindi zingapo. Mutha kumwa mankhwala osokoneza bongo kawiri pa tsiku musanadye. Kupititsa patsogolo kukoma kwa chakumwa, mutha kuwonjezera chamomile wouma, tiyi ndi m'chiuno chokomera msuzi.

Kutulutsa Mafomu

Mutha kugula udzu wa stevia pamalo aliwonse azamankhwala. Kumasulidwa kumapangidwa m'njira zingapo ndipo wogula akhoza kusankha yekha zoyenera kwambiri.

• masamba owuma,
• masamba ophwanyika m'matumba amtundu,
• Masamba opaka bwino ngati ufa,
• Zomera uchi
• Stevia m'mapiritsi ndi mawonekedwe a madzi.

Mukamasankha malonda, muyenera kukumbukira kuti masamba a stevia mu ufa kapena mawonekedwe achilengedwe amakhala ndi zipatso zabwino pambuyo pake.

Kuphatikiza apo, masamba ophwanyidwa a udzu wa uchi ali ndi kununkhira kwa udzu komwe sikuti aliyense angakonde. Ndikofunika kukumbukira kuti ma stevia owuma bwino komanso omwe amawotchera sayenera kukhala ndi zosafunika ndi zina zowonjezera.

Sitikulimbikitsidwa kugula udzu wa uchi ngati phukusi lili ndi zowonjezera mu mawonekedwe a fructose kapena shuga.