Kodi mphodza ndi kapamba kapena ayi?

Mbewu zachilala zimayenda bwino ndi masamba.

Imathandiza pinthu zosenda belu losenda ndi mbatata yosenda. Vitamini C (ascorbic acid) wopezeka mu masamba amathandiza kuyamwa kwa folic acid. Ngati popanda icho thupilo limachoka m'thupi pambuyo pa maola 3-4, ndiye kuti palimodzi ndi ascorbic acid limasungidwa m'magazi kwa maola 9, ndikuchiritsa thupi.

Kodi kuvulaza kapamba kovuta kwambiri ndi chiyani?

Ngakhale pali zinthu zambiri zothandiza, mtengowu ulinso ndi zotsutsana ndi ntchito yake. Yankho la funso loti ngati nkotheka kudya mbale za lentil ndi kapamba - kutupa kwa kapamba - zimatengera mtundu wa matendawa. Ndi kuchulukitsa, munthu amatsata chakudya chokhwima, chomwe chimachepetsa katundu pachilichonse. Mtunduwu, monga ma nyemba zina, umakhala ndi michere yazakudya, kupukusa komwe kumapangitsa ntchito yochulukirapo ya m'mimba, kuphatikiza zikondamoyo, kuzipangitsa kuti zidziwitse kutulutsa kwa michere. Kuchulukana kotereku pakuchulukana kwamatenda sikuvomerezeka. Ndi msuzi wocheperako wa madzi amadzimadzi, kuphulika kwathunthu kwa ulusiwu sikumachitika, zomwe zimatsogolera ku mawonekedwe a matenda: bloating, flatulence, ululu wam'mimba.

Chifukwa chake, ma lentel omwe ali ndi pancreatitis mu siteji ya pachimake ayenera kusiyanitsidwa ndi menyu.

Pazifukwa zomwezi, sizingadyedwe ndi zina zam'magawo am'mimba, kuphatikiza:

• cholecystitis - kutukusira kwa ndulu,
• gastritis - kutupa kwa m'mimba mucosa,
• gastroduodenitis pachaka komanso yotupa ndi njira yotupa m'chigawo chapansi chachitatu cha m'mimba, limodzi ndi kutupa kwa mucosa wa duodenal.

Panthawi yachikhululukiro (kufooka kapena kusapezeka kwathunthu kwa zizindikiro za matendawa), kuletsa kugwiritsa ntchito mbale za lentil sikumakhala kokhwima. Kodi ndizotheka kudya mphodza ndi kapamba mu gawo la chikhululukiro, kutengera mtundu wa malonda, njira yokonzekera, kukula kwa magawo ndi pafupipafupi pakugwiritsa ntchito.

Pa chikhululukiro

Pali mitundu ingapo ya mbewu:

Kalasi yofiira imakhala yoyenera, yomwe mbewu zake zimayamwa mwachangu.

Nayi Chinsinsi cha mbale zomwe zimaloledwa kwa odwala omwe ali ndi kapamba:

Muyenera kuyamba kudya pang'ono pang'ono pang'ono: kuchuluka kwa gawo loyambalo sikupitilira supuni imodzi. Kaya muwonjezere kapena ayi kuchuluka kwake kumatengera momwe thupi limachitikira, koma ngakhale pakalibe zizindikiro zoyipa, mphodza zokhala ndi ziphuphu zimaloledwa pamenyu zosapezekanso kamodzi kapena kawiri pa sabata.

The mankhwala zikuchokera miyendo

Izi nyemba zimasankhidwa kukhala zakudya. Nyemba zimadzaza ndi zinthu zingapo zazing'ono komanso zazikulu.

Kuphatikizidwa kwa zipatso zamtunduwu kunavumbulutsa kukhalapo kwa mavitamini onse ovuta komanso zovuta kuzichita bwino kwa thupi, ma amino acid.

Kuphatikiza apo, kukhalapo kwa anthu ambiri pazinthu zosiyanasiyana za biology zomwe zimathandizira kwambiri pakugwira ntchito kwa thupi la munthu zimapezeka mu nyemba.

Zambiri mwa nyemba zimakhala:

1. Mapuloteni okhala ndi masamba. Kuphatikizika kwa zinthu izi ndi njira yabwino kwambiri pakafunika kukana chakudya chomwe chimachokera. Mapuloteni omwe amapezeka mumalirawa amathiridwa mosavuta ndi thupi la munthu.
2. Ma polysaccharides ovuta. Mu kapangidwe ka nyemba, zomwe zili nazo zimatha kufikira 50%. Mankhwalawa amathandizidwa kuti ayang'anike pang'ono pang'onopang'ono ndikuyamwa pang'ono m'matumbo amunthu, zomwe zimalepheretsa kulumikizana kwakukuru mu shuga m'magazi a m'magazi.
3. Tsatani zinthu. Kuphatikizika kwa njere kunavumbula kukhalapo kwa potaziyamu, phosphorous, sulfure, calcium, magnesium, silicon, chlorine ndi sodium. Kuphatikiza apo, kupezeka kwa ma microelements monga chitsulo, boroni, mkuwa, titaniyamu, ayodini, fluorine, manganese, selenium, chromium ndi zinc kunapezeka ndikupanga mbewu.
4. Mbewuzo zimakhala ndi zochepa zamafuta masamba, zomwe zimafika 2%.
5. Monga gawo la mavitamini, kupezeka kwa mavitamini B9, B5, B2, B1, PP, E, A.

Mavitamini a gulu B ali ndi zotsatira zabwino mthupi la munthu, amasinthasintha magwiridwe antchito amanjenje ndi masomphenya, komanso kukonza chimbudzi.

Lenti ndi gwero la zakudya zamafuta olimbitsa thupi, chifukwa chake, funso loti mphodza zingagwiritsidwe ntchito pancreatitis ziyenera kuyankhidwa motsutsana.

Kudya kwa CHIKWANGWANI m'mimba kumathandizira kuti matumbo asamayende bwino. Izi, zimabweretsa kuchuluka kwa chimbudzi cha ma pancreatic enzymes. Ndi gawo ili lomwe limazindikira kuti mphodza za kapamba ndizoletsedwa, nthawi zonse komanso panthawi ya kukokoloka kwa chifuwa. Kukhalapo kwa fiber yayikulu kumafuna secretion ya madzi a m'mimba chifukwa cha kugawanika kwake, komwe kumakhala kosayenera pamaso pa matenda monga gastritis.

Nthawi zambiri, kapamba mu thupi la munthu ndi chifukwa cha kufalikira kwa cholecystitis.

Kugwiritsa ntchito mbale za lentil munthawi ya kufalikira kwa matendawa kumabweretsa kuwonongeka kwakukulu pamthupi la wodwalayo.

Zomwe zili zothandiza komanso zovulaza lentil mu matenda am'mimba

Chogulitsachi chili ndi mavitamini A, E, PP ndi gulu B (B1, B2, B9). Kuphatikizikako kumakhalanso ndi potaziyamu, calcium, magnesium, chitsulo, phosphorous, ayodini, nthaka ndi zinthu zina. Mukamagwiritsidwa ntchito pafupipafupi, mphodza ndi zabwino kwa matenda ashuga chifukwa ndi zakudya zomwe zimachepetsa shuga.

Ma legamu ndi gwero la mapuloteni amamasamba, zakudya zamafuta zomwe zimathandizira kugaya chakudya. Chifukwa chake, malenilo ayenera kuphatikizidwa muzakudya za sabata iliyonse.

Mapuloteni omwe amapezeka mu malonda amapangidwa bwino ndipo amapatsa thupi zakudya ngati chakudya chomwe munthu amadya kapena kusala kudya chikuyenera kuchepetsa kugwiritsa ntchito nyama. CHIKWANGWANI chomera mumandimu chimalimbikitsa matumbo ndikuwongolera kuchuluka kwa cholesterol.

Komabe, ndi malo othandizawa mu matenda a kapamba omwe angayambitse mavuto. Ubwino ndi zopweteka zomwe zimapangidwire zimatha kutengera gawo la matendawa komanso momwe munthu akhudzira chakudya chamunthu. Chifukwa chake, kuchuluka kwamafuta ambiri owonjezera zakudya kumayambitsa kuchuluka kwa madzi am'mimba ndipo, motero, kupanga kwakukulu kwa michere ndi kapamba.

Gawo lachitetezo ndi nthawi yachikhululukiro - chilolezo ndi malire

Kuyamikiridwa kwa zakudya za kapamba komanso pakukhululuka kumasiyana. Mukamadya mphodza, matumbo am'mimba amagwira ntchito kwambiri, chifukwa, kumasulidwa kwa michere ya pancreatic imachulukanso. Ndizowona izi zomwe sizimalola kuvomereza ma lentel ndi pancreatitis mu gawo lazowawa.

Ndikukhathamira kwa mawonekedwe amtunduwo wamatenda, kuchuluka kwa zakudya zamafuta kumatha kuyambitsa zowonjezera pamatumbo am'mimba ndikupangitsa kuti musakhale ndi zosasangalatsa: kupweteka kosalekeza komanso kusangalala.

Ngati tikulankhula za nthawi yopitiliza kukhululuka kwa pancreatitis, kugwiritsa ntchito ma lentils kungatulutsidwe. Mukabwezeretsa momwe thupi limagwirira ntchito, chakudya chomwe amalimbikitsa odwala chimakhala chochepa kwambiri. Zofunikira zake ndikuti mbale zimayenera kukhala zofewa (zoperekedwa munthawi ya mbatata kapena msuzi) kuti musalemereretse m'mimba.

Zakudya zochokera ku nyemba zamkati mwa nthawi yachikhululukiro cha pancreatitis zimayamba kudyedwa m'magawo ang'onoang'ono mpaka kawiri pa sabata. Pokhapokha patachitika zoyipa m'magawo am'mimba, magawo amatha kuwonjezeka pang'ono.

Mosasamala zomwe mumaphika, onetsetsani kuti ma lenilewo adaphika bwino, ndipo mbaleyo ndi yosavuta momwe ingathere ndi zosankha zochepa ndipo, ngati zingatheke, palibe zonunkhira.

Ndibwino uti?

Mitundu yosiyanasiyana ya lentili ikugulitsidwa. Mutha kugula zofiirira ndi mbewu zazing'anga zazing'ono, zobiriwira zokhala ndi mbewu zazikulu. Odwala omwe ali ndi kapamba ayenera kukonda ma lentulo ofiira. Mbewu zake ndizocheperako poyerekeza ndi zam'makalasi ena, ndipo zimagaya mosavuta komanso mwachangu.

Ma lenti, monga ma nyemba ena aliwonse, amayenera kuwira m'madzi ozizira kwa maola angapo musanagwiritse ntchito, kapena kuposa pamenepo - usiku. Malangizowa ndi othandizira pa mphiri zobiriwira komanso zofiirira. Koma kufiyira sikutanthauza kukonzekera kotere. Ndikokwanira kuchapira mbewuzo m'madzi ozizira kangapo.

Thovu loyera limayamba kupanga. Muyenera kusamba mpaka madzi atayamba kumveka. Pambuyo pake, mutha kugwiritsa ntchito ma lentel ofiira kuphika zakudya zingapo zopatsa thanzi komanso zabwino kwa odwala omwe ali ndi kapamba.

Ndingaphike chiyani?

Pambuyo pakusamba, mbewu za mphodza zimafunika kuthiriridwa ndi madzi ozizira oyeretsedwa pamitundu iwiri, madzi amchere ndi ophika. Mukangowira, sinthani kutentha pachitofu pang'onopang'ono ndipo pitilizani kuphika mpaka wachifundo ndi chivundikirocho chitatseguka pang'ono.

Ma lentulo ofiira amawiritsa msanga kwambiri. Pambuyo pa mphindi 15 mpaka 20 mutawira, mupeza mbatata zosenda. Pakadali pano, mutha kuziziritsa pang'ono ndikugwiritsa ntchito ngati maziko a cutlets kapena kupitiriza kuphika:

• Mu mbatata zosenda, onjezerani dzira la nkhuku ndi ufa kuti mukhale ndi kusinthasintha komwe kumakupatsani mawonekedwe. Tizilombo tating'ono tating'onoting'ono timapangidwa kuchokera ku lentil puree ndikuwotchera mu uvuni pamoto wophika wokutidwa ndi zojambulazo.
• Koyamba, madzi pang'ono owira amathiridwa mu lente puree, kukwaniritsa kusinthika kwa msuzi wakuda. Onjezani magawo awiri amafuta a masamba.

Zomwe mphodza zimapangidwa

Izi nyemba akhoza kukhala bwino chakudya. Ma loreti amaphatikiza zovuta zonse za vitamini zomwe munthu amafunikira kuti thupi lizigwira ntchito bwino, lili ndi zinthu zambiri zazing'ono komanso zazikulu. Komanso mu malonda muli zinthu zambiri zofunika zomwe zimakhudza mwachindunji zofunikira za ziwalo zofunika

Umboni wa gululi ndi:

Mbewu zambiri zikaloŵa m'matumbo, zimawonjezera ntchito ya m'matumbo, ndipo chifukwa chake, zotuluka za michere ya pancreatic imachulukanso. Kukula kwa ulusi mutatha kudya nyemba kumafuna kuti thupi likhale ndi madzi okwanira m'mimba kuti asungunuke, omwe sioyenera anthu omwe ali ndi vuto la gastritis. Ndipo kapamba ndi chifukwa cha kuchuluka kwa cholecystitis. Kugwiritsa ntchito mbale za lentil kwa anthu omwe ali ndi matenda oterewa kumawonekera chifukwa cha kukokomeza kwawo ndikuipiraipira kwa chamoyo chonse.

Mitundu Yosiyanasiyana ya Ma Lenti

Masiku ano pali mitundu yambiri ya mphodza. Amasiyana maonekedwe, kukoma, mtundu, nthawi yophika, cholinga. Mitundu yayikulu yotsatirayi imasiyanitsidwa:

1. Mtundu wa mphodza zofiira ─ ​​Mtundu wa tirigu ndi wakuda bii, mawonekedwe ake ndiwabwino. Mutha kugula kale mu mawonekedwe peel popanda peel, pachimake ndi chokhoma. Zimatenga kanthawi pang'ono kukonza mbale zofiira za lentili. Odwala ndi kapamba amalimbikitsidwa kuti agwiritse ntchito pakukhululuka mu mawonekedwe a sopo kapena mbatata yosenda.
2. Brown ndiye mbewu ya nyemba yofala kwambiri. Nthawi yophika imatenga nthawi yotalikirapo kuposa mitundu yofiyira, choncho musanaphike, muyenera kuwira kwa theka la ola kapena ola. Mitundu iyi ndi yachilengedwe ndipo imagwiritsidwa ntchito popangira sopo, ma stew, chimanga, masaladi.
3. Green ─ zoterezi zimawonedwa ngati zosapsa, ndipo pomwe zimaphika, tirigu saphika, sayenera msuzi ndi mbatata zosenda, angagwiritsidwe ntchito kuphika mbale yakumapeto ya nyama yophika. Zosiyanasiyana zimatengedwa m'thupi motalikirapo kuposa mitundu ina, kotero sizikulimbikitsidwa kwa odwala omwe ali ndi mavuto a pancreatic.
4. Mitundu yachilendo - imakhala ndi mawonekedwe ndi mawonekedwe osazolowereka, mwachitsanzo: chakuda, chokhazikika bwino komanso Chifalansa. Zikhalidwe izi ndizovuta kugaya, chifukwa chake amalimbikitsidwa kuti azigwiritsidwa ntchito mosamala.

Lenti yokhala ndi kapamba imatha kukhala yothandiza pokhapokha ikakumba bwino, ndipo chakudya sichili cholimba, koma chofooka komanso chofewa. Pokhapokha ngati izi, ulusi wazomera umalowetsedwa bwino m'thupi, ndipo wodwalayo sadzamva bwino.

Phindu la ma legamu ofunikira

Ubwino wawukulu wa lentesi ndikuti mulibe zinthu zovulaza komanso zowopsa komanso mankhwala. Zopanga zamtunduwu sizisonkhana mankhwala osiyanasiyana osatetezedwa, ngakhale mbewuyo itakula m'dera losavomerezeka ndi malo owonongeka.

• Kugwiritsa ntchito ma lentili kumakupatsani mwayi kuti mumvetsenso zitsulo ndi ayodini wokwanira. Izi zimathandizira kudziwa momwe magwiridwe antchito amanjenje, minofu ndi mafupa, khungu ndi tsitsi.
• Lenti imakhalanso ndi ulusi wazakudya womwe umayendetsa matumbo ndikuwongolera kuchuluka kwa cholesterol. Kwa odwala matenda a shuga, mbale za lentil zimalimbikitsidwa, chifukwa zimayang'anira kuchuluka kwa shuga m'magazi a munthu.
• Mimbulu imakhala ndi mankhwala enaake, omwe ali ofanana ndi ma estrogen achikazi, okha ochokera kumbewu. Ndipo kwa azimayi panthawi yakusamba, izi ndizothandiza kwambiri.
• Chifukwa cha kukhalapo kwa zinthu zambiri zotsata momwe zimapangidwira, izi zitha kukhala zothandiza kwa anthu omwe ali ndi vuto la mafupa ndipo ali ndi matenda a mtima.

Ma legamu a mitundu iyi ali ndi mavitamini ovuta, okhala ndi michere yambiri ndizofunikira. Chifukwa cha izi, mphodza zimagawidwa ngati zopangidwa kuchokera kuzakudya zomwe zingakonzedwe. Mapuloteni azomera omwe amapezeka mmenemo amalowetsedwa bwino m'thupi ndikuwonjezera mphamvu ndi ma amino acid, omwe timafunikira kwambiri. Lenti amagwiritsidwanso ntchito ndi anthu amasamba kuphika zakudya zopatsa thanzi, chifukwa mapuloteni amamasamba omwe amapezekamo amatha kusintha m'malo mwa nyama munyama.

Ngakhale zabwino zambiri zoyimilira pamwambowu, funso loti "ngati mphodza ndi zikondwerero zoyipitsidwa ndizoyenera" ndizovuta. Anthu omwe ali ndi vuto la pancreatic ayenera kugwiritsa ntchito mosamala.

Kugwiritsa ntchito kwazinthu zosiyanasiyana m'njira yotupa

Ngakhale ma lententi ali ndi zinthu zambiri zothandiza, chogulitsachi chili ndi malire pazakudya. Choyamba, izi zimagwira ntchito kwa anthu omwe ali ndi kapamba. Kudya mbale za lentili zimatengera kuchuluka ndi kuopsa kwa matenda a kapamba.

Mu gawo pachimake komanso panthawi yowonjezera

Wokalamba akayamba kudwala, amafunika kudya mosamalitsa zomwe sizimamulola kupanikizana ndi kapamba. Koma ma lenile, monga mtundu uliwonse wa nyemba, amakhala ndi ulusi wamafuta azakudya. Chakudya chotere chikalowa m'matumbo, ntchito yolimbitsa thupi ya chakudya choterocho imayamba, zomwe zimapangitsa kuti ntchito yayikulu ya kapamba iyambe kudzipatula. Ndipo katundu wotere pa kapamba pa nthawi yowonjezera ya matenda ndizoletsedwa.

Odwala panthawi yolakwika ndi kapamba ayenera kutsatira zakudya, kusunga zakudya, zomwe zimateteza wodwala kuti asachulukane kwambiri momwe angathere. Kugwiritsa ntchito ma lentulo, monga ma nyemba zina, kumabweretsa osati kuchuluka kwa ntchito ya m'mimba, komanso kungayambitse kuwonetsa kwa izi mthupi la wodwalayo:

• mkwiyo wa mucous nembanemba wam'mimba,
• kutulutsa ndi kupweteka,
• nseru ndi kugwedezeka
• kuchuluka kwa mpweya,
• mukakhudza m'mimba, mumamva kuwawa.

Kuchokera pazidziwitso izi, titha kuona ngati mphodza ndizotheka ndi kapamba. Yankho lake ndi losavuta - panthawi ya pancreatitis yachuma komanso kukokoloka kwa matendawa, zoterezi kuchokera kuzakudya ziyenera kusiyidwa.

Pa chikhululukiro

Koma munthawi yakhululuka, zikondamoyo zikakhala zabwinobwino ndipo zikugwira ntchito bwino, zakudya zomwe wodwalayo sangakhale nazo ndizovuta kwambiri ndipo ndizovomerezeka kuyambitsa mosamala mbale za lentil mu chakudya. Choyamba muyenera kuyamba ndi supuni yazopangira. Zabwino, sopo wosenda kapena mbewu zosenda ndizoyenera. Akatswiri amalimbikitsa kugwiritsa ntchito ma lentel angapo ofiira, chifukwa amaphika mwachangu komanso bwino komanso amasintha mosavuta kukhala phala.

Ngati wodwalayo akumva bwino atatha kudya chakudya chotere, samapwetekedwa chifukwa cha ululu komanso kusasangalala, kuchuluka kwa chakudya kuchokera ku mtundu uwu wa nyemba kumatha kuwonjezeka mpaka magalamu 100. Koma musagwiritse ntchito bwino mpumulo, kuti musayambitse matenda. Kamodzi patsiku lililonse la 7-10 mungathe kudzisamalira nokha kuchokera ku chakudya chotengera nyemba izi.

Malangizo: Lentils ndi pancreatitis amaloledwa kudya pokhapokha pakachotsedwa, muyezo yaying'ono ndipo ndikulangizidwa kuti muthe mitundu ingapo ya mphodza wofiira pamenepa.

Zakudya zochokera ku Lentil

Zakudya zoterezi zimakonzedwa bwino ndi thupi, koma kukonzekera kwawo ndikofunikira kusankha chinthu chabwino. Chifukwa chake, musathamangire kutenga zoyambirira zomwe mumapeza kuchokera pashopu yosungirako - yang'anani mosamala ma groats, onani dothi, malo amdima ndi nkhungu. Kapangidwe ka mphodza zizikhala zofananira popanda kupindika.

Ma grits amatsukidwa pansi pa kampopi, kenako amathiriridwa m'madzi ozizira kwa maola awiri. Madzi omwe agwiritsidwa ntchito amatsitsidwa, ndipo chinyengo choterechi chimalimbikitsa ntchito kuphika ndikupangitsa mbaleyo kukhala yofewa.

Zolowera mbali yamanja

Zotsatira zotsatirazi zidzafunika:

• Mphodza wofiira - 200 magalamu,
• Madzi - 200 ml
• Kaloti - 1 muzu wamba masamba,
• Anyezi - mutu wochepa,
• Mchere ndi zitsamba zatsopano kuti mulawe.

Malenti omwe ananyowa kale amasamutsidwa ku stewpan kapena mbale yokhala ndi wandiweyani pansi, kuwonjezera madzi ndi simmer pamoto wochepa kwa mphindi 25. Madziwo akamawiritsa, mutha kuwonjezera madzi pang'ono kuti mbaleyo isakathiridwe kapena kuwotchedwa.

Kalotiyo, oboola ndi kupukutira paphiri lamoto, amamuwonjezera pa mphothoyo m'mbale yophika kenako ndi anyezi wosankhidwa bwino. Sakanizani amasunthidwa ndikusiyidwa kwa mphindi 15, kuwonjezera ndikuwotcha kwa mphindi 5 mpaka kuphika kwathunthu. Ma lentilo osenda bwino amapakidwa ndi zitsamba.

Msuzi wokongoletsa

Zopangidwa:

• Mphodza wofiira - 200 magalamu,
• Madzi, nkhuku yazakudya kapena msuzi wa masamba - 0,5 malita,
• Leek - 50 magalamu,
• Kaloti - 1 pc.,
• Mbatata - 2 ma PC.,
• Mafuta opanga masamba - 1 tbsp. supuni
• Mchere ndi zitsamba zatsopano kuti mulawe.

Malenti omwe ananyowa kale amathiridwa ndi madzi kapena msuzi wa zakudya ndikutumizidwa kuti aziphika kwa mphindi 15. Pakadali pano, masamba otsala amakonzedwa: kaloti wowerengeka amapaka pa grarse coat, mbatata amadulidwa n'kupanga, ndi anyezi amadulidwa m'mphete.

Pambuyo kuwonjezera masamba onse, msuziwo umaphika pafupifupi mphindi 20 mpaka kuphika. Mapeto ake, mcherewo umawonjezeredwa, ndipo amadyera mafuta osakaniza bwino amawathira musanayambe. Ngati mukufuna, mutha kuwonjezera nkhuku yophika.

Ngati muchepetsa kuchuluka kwamadzimadzi pachakudyacho ndikuphika osakaniza ndi blender, mupeza msuzi wabwino kwambiri.

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Ndi zakudya ziti zomwe zimaloledwa pancreatitis?

Choyimira chachikulu pakupanga phala mu gulu limodzi kapena lina ndi momwe zimagwirira mwachindunji kapamba, amene ali wofooka ndipo sangathe kugwira ntchito mokwanira.

Pancreatitis Mkate

Ndikofunikira kusankha mitundu yabwinobwino, popanda kuwonjezera nthangala, mtedza, zoumba, mitengo yamapiri, ma apricots owuma, ndi zina. Musanagule, muyenera kuphunzira mosamala kapangidwe kazinthuzo.

Ndimakonda kuphika mphodza zophika zophika, mwachitsanzo, msuzi wokoma kwambiri kapena kuphatikiza pa mbale yakumbuyo. mukatha kudya chotere mulibe zopweteka m'mbali, osasangalala kapena mseru. Sindinayesere mitundu ina panobe

Mtengo wazakudya

Zipatso za Lentil ndizazinthu zamagulu azakudya, motero nthawi zambiri zimaphatikizidwa muzakudya zingapo zamafuta. Nyemba zokwana 112 kcal pa 100 g za nyemba zophika, ndipo kapangidwe kake kamene kamapanga mankhwala kumapangitsa kuti lizikhala chakudya chabwino kwambiri, makamaka ngati mulibe nyama.

Mu 100 g yomweyo ya mphodza wowiritsa, muli 7.8 g ya mapuloteni ndi 20.1 g yamafuta, posakhalitsa mafuta.

Zigawo zazikulu za zipatso za lentili ndi:

• Proteinble protein yomera, yomwe ingalowe m'malo mwa nyama (ili ndi 30%),
• chakudya chopatsa mphamvu (mpaka 50% mu kapangidwe kake), chifukwa cha kuchepa kwapang'onopang'ono komwe magazi a shuga sawonjezeka,
• zinthu zazing'ono ndi zazikulu, makamaka: potaziyamu, calcium, phosphorous, sulfure, magnesium, silicon, chlorine, sodium, chitsulo, mkuwa, boron, titanium, ayodini, fluorine, manganese, selenium, chromium, zinki,
• mavitamini A, E, PP, gulu B (B1, B2, B5, B9).

Zothandiza komanso zovulaza katundu

Popeza zipatso zopangidwa ndi zipatso za lentili, munthu sayenera kudabwitsidwa chifukwa chosiyana kwambiri ndi thupi.

• Chifukwa chake, njira zabwino zikhalidwe ndi izi:
• Matenda a cell kagayidwe ndi kagayidwe,
• kubwezeretsa kapangidwe ka mucous nembanemba,
• kukhathamiritsa kwa kaphatikizidwe ka mahomoni,
• kusintha kwa kusinthika kwa zinthu mu minofu chifukwa cha lysine gawo la protein,
• matenda a matumbo komanso nkhondo yolimbana ndi kudzimbidwa,
• Kupereka kukhudzika kwanthawi yayitali, komwe kumakhala kofunika makamaka pakudya ndi kukonda kudya kwambiri,
• kukonza khungu, makamaka pochotsa zowononga pakhungu kapena kuwadzaza ndi chinyezi.
• kupewa kupewa kupewa ma oncological njira, zomwe zimafotokozedwa ndi kupezeka kwa kuphatikiza antioxidant mankhwala omwe amawononga zowongolera zaulere, potero kuchepetsa kuwonongeka kwa maselo,
• onjezerani chitetezo chamthupi,
• Kuchepetsa ululu wa minofu ndikuchira kwawo msanga, makamaka mutatha kulimbitsa thupi kapena kuchita masewera olimbitsa thupi,
• Kusintha kwa kayendedwe ka magazi ndi kuperekera kwa okisijeni kuzinthu zosiyanasiyana (kuperewera kwa oxygen kumawopseza kusokoneza zochitika zamtima),
• kutsitsa cholesterol mthupi ndi kukonza mkhalidwe wamitsempha yamagazi,
• kukhalabe ndi shuga m'magazi, kuphatikiza pakuchepetsa mayamwidwe ndi thupi (insulini imayendetsa chiwonetsero champhamvu cha chiwindi ndi minofu, komanso kusintha mphamvu yake popanda kuwoneka ngati zotupa zowonjezera zamafuta),
• matenda a ubongo wamunthu ndi wamanjenje, kukonza makumbukidwe, ndende.