Zopangira shuga ndi zachilengedwe m'malo mwa amayi oyamwitsa - kodi ndizotheka kapena ayi?

Pali zifukwa zingapo zomwe zimapangitsa kuti azimayi omwe ali ndi mkaka wa msambo azitha kudya shuga ndikugwiritsa ntchito zina. Wina amakhala ndi nkhawa za thanzi la mwana, wina kupitirira masentimita owonjezera, ndipo ena amangoikidwa mu sucrose pazifukwa zaumoyo.

Kodi stevia ndi chiyani?

“Udzu wokoma” wapezeka kwa nthawi yayitali amwenye aku Paraguayan ndi aku Brazil. Amagwiritsidwa ntchito osati ngati lokoma, komanso pazamankhwala. Mitundu yoposa 200 ya mbewuyi imadziwika, koma uchi wopangidwa ndi stevia umalimidwa kuti udzagwiritse ntchito yambiri.

Pamaziko a udzu wokoma, zowonjezera zakudya ndi zinthu za anthu odwala matenda ashuga komanso anthu onenepa kwambiri amapangidwa.

Chifukwa cha ma steviosides ndi rebaudiosides a stevia, omwe ali m'gulu la chomera, amakhala 200 200 nthawi yokoma kuposa shuga ndipo alibe calories. Chifukwa chake, zinthu za stevia zimawonetsedwa:

Ubwino wokhala ndi unamwino

Palibe zotsutsana zapadera pakugwiritsa ntchito stevia panthawi yoyamwitsa. Mukamayambitsa malonda muzakudya, zomwe mwana amafunika kuyang'aniridwa. Pachizindikiro choyamba cha ziwengo, muyenera kusiya izi.

Kuphatikiza apo, stevia imatha kutsekemera osati zakudya zomwe zimadyedwa ndi mayi woyamwitsa, komanso mkaka wa m'mawere. Mukamayamwitsa, ndikofunikira kukumbukira kuti zotsekemera zochokera mumasamba zimapangidwa mu ufa kapena piritsi, ndikuthandizidwa ndi mankhwala, ndipo izi sizingakhale zothandiza kwa ana.

Ngati mayi yemwe ali ndi GV alibe matenda oletsa kugwiritsa ntchito shuga, ndiye kuti kugwiritsa ntchito mankhwala otsekemera sikofunikira. Koma posankha njira ina yodziyimira payokha, zokonda ziyenera kuperekedwa ku zinthu zomwe zidachokera kuzomera. Ndi zokometsera zopangidwa, thupi la mwana silingathe kupirira.

China china ndikuti iwe sungathe kuchita popanda lokoma azimayi oyamwitsa. Stevia alibe kalori, chifukwa chake zotsekemera zimathandiza amayi omwe ali ndi kunenepa kwambiri kumenya kunenepa. Nthawi yomweyo, wokoma:

• chimbudzi
• Amabweza kutentha
• amachepetsa uric acid, potero amachepetsa mwayi wokhala ndi nyamakazi ndi matenda a impso.

Ndi kuthamanga kwa magazi, stevia imathandizira kuti ikhale yachilendo, kulimbitsa makhoma amitsempha yamagazi ndikuwonjezera magazi.

Kugwiritsa ntchito kwakukulu kwazomera ndikuchepetsa shuga m'magazi odwala matenda ashuga.

Ndi matendawa, stevia amatengedwa m'njira zosiyanasiyana:

• mwanjira ya kulowetsedwa kwa chomera komwe kumatulidwa ndikuledzera m'malo mwa tiyi
• ngati madzi, kutsuka kwamadzimadzi kumatengedwa ndi zochepa panthawi ya chakudya kapena mumatha kuthira m'madzi,
• mu mawonekedwe a mapiritsi molingana ndi malangizo ogwiritsira ntchito.

Zowopsa ndi zotsatira zoyipa

Musanagwiritse ntchito stevia, amayi oyamwitsa ayenera kufunsa katswiri. Zovuta zomwe chomera chimakhudza thupi sizingakhale zabwino nthawi zonse.

Kutsekemera kumatha kuyambitsa chifuwa, ndipo chifukwa cha mphamvu yake ya antihypertgency, singatengedwe ndi hypotension.

Ndikofunika kuganizira kuti kumwa kwambiri nyama za stevia kungayambitse kuchepa kwambiri kwa shuga m'magazi ndikuyambitsa hypoglycemia. Kuphatikiza apo, thupi la anthu ena sililekerera mbewu iyi. Musiyeni kumwa zotsekemera ngati:

• nseru
• chizungulire
• kutopa kwa minofu
• kupweteka kwa minofu.

Ngati mayi woyamwitsa ali ndi matenda osachiritsika omwe amafunikira mankhwala osalekeza, ndiye ndikofunika kudziwa ngati akuphatikizidwa ndi stevia.

Kugwiritsa ntchito mankhwala otsekemera nthawi imodzi ngati mankhwala omwe amachepetsa shuga m'magazi, kuchepetsa matenda a lithiamu komanso kuthamanga kwa magazi ndizoletsedwa.

Kodi ndingagule kuti stevia?

Ngakhale kuti stevia yakhala ikugwiritsidwa ntchito ngati shuga m'malo mwake, sizingatheke chifukwa cha zinthu zomwe zimagwiritsidwa ntchito kwambiri. Zofufuza za stevioside m'masitolo ang'onoang'ono ndi maunyolo ang'onoang'ono azamankhwala akhoza kukhala osachita bwino. Koma pamashelefu apamwamba mungakhale. Zomwezi zimaphatikizidwanso kwa unyolo waukulu wama pharmacy ndi madipatimenti apadera azachipatala odwala matenda ashuga.

Ngati kusaka sikunapereke zotsatira zabwino, stevia mulimonse ndi voliyumu ndikosavuta kuyitanitsa kudzera m'masitolo apaintaneti.

Kodi mumasankha mtundu wotulutsira amayi ati oyamwitsa?

Stevia nthawi zambiri amakhala gawo lazinthu zopangidwa ndi confectionery pazakudya. Koma, monga lamulo, zotsekemera zimatengedwa m'njira zotsatirazi.

Fomuyi ndi yabwino kwambiri ndipo imakupatsani mwayi wowongolera kuchuluka kwa mankhwala omwe akufunika. Sweetener amasungunuka mofulumira m'madzi. Ngati ndi kotheka, mapiritsi amatha kusinthidwa kukhala ufa, amatha kuwuma mosavuta ndi supuni. Ndipo ngati mukufuna kukacheza ndi anzanu, ndibwino kuti mutengeko nanu ma Stevia.

Kuti mupeze, gwiritsani ntchito madzi am'mitengo, omwe amaphika pang'onopang'ono. Kuchuluka kwa ma stevia mu madzi ndi okwera kwambiri, kotero mawonekedwe amtunduwu amagwiritsidwa ntchito ngati chowonjezera pazinthu zomwe zikusowa.

Pafupifupi mawonekedwe oyera a stevioside. Ili ndiye mtundu wotsekemera kwambiri wa zotsekemera. Chifukwa chake, pakumwa zakumwa ndi kuphika, zotsekemera zochepa ndizofunikira.

Pambuyo pofulula matumba a udzu wa uchi, chakumwa chokoma ndi chokoma chimapezeka, chomwe chimawonetsedwa pakudya m'mimba ndikuchepetsa thupi. Ndi zilonda zapakhosi, tiyi ngati uyu amathandizira kuthetsa zopweteka komanso amalimbikitsa kuchira.

Kwa mayi woyamwitsa, ndibwino kugwiritsa ntchito stevia mumasamba. Mtundu uwu wa zotsekemera samachiritsidwapo mankhwala. Zomera zimagwidwa, zouma ndikuzipaka. Kuphatikiza apo, tiyi azitsamba ndimtundu wochepetsetsa kwambiri ndipo umangokhala wokoma kwambiri 30-30 kuposa sucrose. Chifukwa chake, amachepa thupi, potero amachepetsa chiopsezo cha zotsatira zoyipa komanso thupi lawo siligwirizana.

Maphikidwe a zakudya ndi zakumwa zoziziritsa kukhosi ndi shuga m'malo mwa shuga

Ngati mutsatira zakudya ndikulamulira zopatsa mphamvu kulowa mthupi, mumafunitsitsa nthawi zina kudzichitira nokha chinthu china chokoma. Kuphatikiza apo, zinthu zosiyanasiyana zabwino sizimangosangalatsa, komanso zimathandizira kupanga mahomoni apadera ofunikira pakugwira ntchito kwa maselo aubongo.

Ma cookie a chimanga

Kusintha shuga ndi zotsekemera kumatha kupanga mabisiketi ambiri a chimanga. Kuti muchite izi, sakanizani kapu yokhazikika ndi chimanga ndi supuni ziwiri za zotsekemera za ufa. Zotsatira zosakanikirana, sakanizani dzira ndi supuni ziwiri za mafuta a masamba. Ndipo pang'ono pochepera supuni ya ginger wodula amathiridwa, supuni ya ufa wophika, vanillin ndi zest wa ndimu imodzi. Chilichonse chosakanikirana bwino. Ufa sayenera kuthyoka m'manja mwanu, chifukwa chake chikasandulika, muyenera kuwonjezera madzi pang'ono kapena mkaka. Mipira idakulungidwa kuchokera pamiyeso, yoyikidwa pa pepala yokutidwa ndi zikopa ndikuwapanikiza pang'ono kuti aphike makeke. Izi kuchira kuphika mphindi 20 madigiri 170-180.

Ma cookies a Oatmeal

Ndi stevia, muthanso kuphika ma cookie omwe mumakonda. Kwa makapu 1.5 a oatmeal, muyenera supuni ziwiri za ufa wa stevioside kapena madzi, nthochi ndi zipatso zingapo zouma (ma apulo kapena zouma zouma). Ma ntchentche, zipatso zouma ndi nthochi zimadulidwa koyamba kenaka zimasakanizidwa ndikuphatikizidwa ndi zotsekemera. Mukalandira madzi ochuluka, ndikofunikira kuwonjezera zowonjezereka. Mipira ya mtanda imayikidwa pa pepala ndikutumizidwa ku uvuni, preheated mpaka madigiri 160-180 kwa mphindi 10-12 zokha.

Mosiyana ndi shuga, Stevia samayambitsa ludzu, kotero zakumwa zotsitsimutsa zimapezeka kuchokera pamenepo. Kuchokera masamba a chomera, tiyi wabwino kwambiri amapezeka. Kuti mukonzekere, muyenera supuni 1 ya udzu kuti mutsanulira kapu ya madzi otentha ndikuloletsa chakumwa. Mutha kubala stevia ndi theka la supuni ya tiyi wamba wamasamba kapena tiyi wobiriwira.

Pokonzekera chakumwa chovuta kwambiri, muyenera kuwira madzi okwanira 700 ml ndi kuwiritsa mkati mwake kwa mphindi 10 magawo atatu a chikho cha ginger wodula. Madziwo amasefedwa. Ndipo onjezerani vanilla, supuni ya mandimu ndi supuni ya kotala ya ufa wa stevioside. Kumwa kuyenera kusungidwa mufiriji ndi kuledzera.

Zosakaniza shuga zosakanikirana - ndizowopsa motani za shuga ndipo pali phindu lililonse?

Saccharin, cyclamate, aspartame, acesulfame potaziyamu, sucrasite, neotam, sucralose - Zonsezi ndizopangira shuga. Sizimizidwa ndi thupi ndipo siziyimira mphamvu iliyonse.

Koma muyenera kumvetsetsa kuti kukoma kokoma kumabweretsa m'thupi chakudya Reflexzomwe sizimapezeka m'makomedwe okopa. Chifukwa chake, mukamamwa zotsekemera m'malo mwa shuga, zakudya zochepetsa thupi, motero sizigwira ntchito: thupi lifunika chakudya chamagulu ochulukirapo ndi zakudya zina zowonjezera.

Akatswiri odziimira pawokha sawona ngati owopsa sucralose ndi neotam. Koma ndikofunikira kudziwa kuti kuyambira nthawi yowerengera zowonjezera izi sizinadutse kuti adziwe momwe thupi lawo limagwirira ntchito.

Chifukwa chake, madokotala salimbikitsa kugwiritsa ntchito maumboni opangira panthawi ya pakati ndi poyamwitsa.

Malinga ndi zotsatira za kafukufuku wobwerezabwereza wa zotsekemera zotsekemera, zidawululidwa kuti:

• machitidwe - ili ndi katundu wama carcinogenic, imayambitsa poizoni wa chakudya, kukhumudwa, kupweteka kwa mutu, palpitations komanso kunenepa kwambiri. Sitha kugwiritsidwa ntchito ndi odwala omwe ali ndi phenylketonuria.
• saccharin - Ndi gwero la mafuta omwe amayambitsa khansa komanso kuvulaza m'mimba.
• sucracite - imakhala ndi poizoni pakapangidwe kake, chifukwa chake imawonedwa ngati zovulaza thupi.
• cyclamate - Amathandizira kuchepetsa kunenepa, koma kumayambitsa kulephera kwa impso. Silingatengedwe ndi amayi oyembekezera komanso othilira.
• thaumatin - ingakhudze kuwonongeka kwa mahomoni.

Zotsekemera zachilengedwe - ndizosavulaza: zikhulupiriro zabodza

Izi zitha kupindulira munthu, ngakhale mu ma calories sakhala otsika kuposa shuga wamba. Amakhala otengeka kwathunthu ndi thupi ndipo amakhala ndi mphamvu zambiri. Itha kugwiritsidwa ntchito ngakhale ndi shuga.

Fructose, sorbitol, xylitol, stevia - awa ndi mayina odziwika kwambiri a zotsekemera zachilengedwe pamsika wa Russia. Mwa njira, uchi wodziwika bwino ndi wokoma wachilengedwe, koma sungagwiritsidwe ntchito mitundu yonse ya matenda ashuga.

• Pangani amaloledwa kukhala ndi odwala matenda ashuga, ndipo chifukwa chokoma kwambiri, amachepetsa shuga. Mlingo wapamwamba umatha kubweretsa mavuto a mtima komanso kunenepa kwambiri.
• Sorbitol - yomwe ili mu phulusa la kumapiri ndi ma apricots. Imathandizira mu ntchito yam'mimba ndikuchedwetsa michere. Kugwiritsa ntchito pafupipafupi komanso mopitirira muyeso mlingo wa tsiku ndi tsiku kumatha kuyambitsa kukhumudwa m'mimba komanso kunenepa kwambiri.
• Xylitol - imaloledwa kwa odwala matenda ashuga, imathandizira kagayidwe kachakudya ndikusintha kwamano. Pa mlingo waukulu, zingayambitse kudzimbidwa.
• Stevia - Yoyenera kudya zakudya zamafuta. Itha kugwiritsidwa ntchito pa matenda ashuga.

Kodi m'malo mwa shuga mumapezeka shuga?

Ponena za zotsekemera zopangira , ndiye kuti - sangathandize. Iwo okha tsitsani hypoglycemia ndikupangitsa kuti mukhale ndi njala.

Chowonadi ndi chakuti wokoma wopanda mchere "amasokoneza" ubongo wamunthu, kumutumizira "chizindikiro chokoma" za kufunika kosunga insulin kuti uwotche shuga, zomwe mulingo wa insulin ukukwera, ndipo kuchuluka kwa shuga kukucheperachepera. Izi ndi zabwino za zotsekemera za odwala matenda ashuga, koma osachepera munthu wathanzi.

Ngati ndi chakudya chotsatira, chakudya chamafuta omwe amayembekezeredwa kwa nthawi yayitali chimalowa m'mimba, ndiye kukonza kwakukulu kumachitika. Pankhaniyi, glucose imamasulidwa, yomwe woyikidwa m'mafuta«.

Nthawi yomweyo zotsekemera zachilengedwe (xylitol, sorbitol ndi fructose), mosiyana ndi zomwe ambiri amakhulupirira, ali nazo kwambiri zopatsa mphamvu kwambiri komanso osagwira ntchito mokwanira m'zakudya.

Chifukwa chake, mu zakudya zochepetsa thupi ndi bwino kugwiritsa ntchito otsika kalori ochepa, yomwe imakhala yokoma kwambiri kuposa shuga ndipo ilibe zinthu zovulaza. Stevia atha kukhala wamkulu kunyumba, ngati chomera, kapena kugula mankhwala opangidwa ndi stevia opangira mankhwala.