Mphesa za shuga

Mphesa zimawerengedwa kuti ndi chinthu chofunikira chifukwa cha kuchuluka kwa zipatso acid ndi kusakhazikika. Koma ndi chimodzi mwazipatso zokoma kwambiri, chifukwa chake kudya kumatha kuyambitsa kuchuluka kwa mafuta m'thupi komanso kuchuluka kwa shuga. Ganizirani ngati mphesa za matenda a shuga a 2 zitha kuphatikizidwamo.

Pectins ndi ma tannins,

Mavitamini a B, tocopherol, biotin.

Zofunikira ndizofunikira ma amino acid, dextrose, glucose ndi sucrose.

Mtengo wazakudya

Ngakhale GI wamba, zipatso za mphesa zimakhala ndi zakudya zambiri, zomwe zimatengedwa mwachangu ndikuwonjezera kuchuluka kwa shuga m'thupi. Chifukwa chake, ndimatenda omwe amapita patsogolo, zipatsozi sizilimbikitsidwa kuti zigwiritsidwe ntchito ndi odwala matenda ashuga, ochepa kwambiri.

Pindulani ndi kuvulaza

Nthawi zambiri, mphesa zimasiyidwa kwathunthu kuchokera ku mndandanda wazophwanya dongosolo la endocrine. Posachedwa, asayansi apeza kuti mphesa zimathandizanso kudwala matenda ashuga: zimapezeka kuti zinthu zomwe zimapangidwira zimangopangitsa kuti magwiridwe antchito amthupi ambiri, komanso azitha kupewa. Akatswiri amati kugwiritsa ntchito moyenera kumatha:

• Kusintha kwa magwiridwe antchito amanjenje, perekani mphamvu kwa thupi, kusintha magwiridwe antchito a mtima ndi mitsempha yamagazi.
• Amathandizira kuyeretsa thupi la cholesterol ndi poizoni, amateteza matumbo kuyenda komanso amathandizira kudzimbidwa, amachepetsa kuthamanga kwa magazi.
• Imakhala ndi mphamvu pakugwira ntchito kwa impso, makamaka pakupanga miyala, imasintha masomphenya, imalimbitsa chitetezo cha mthupi.

Musanagwiritse ntchito, muyenera kufunsa dokotala: pali ma contraindication omwe ayenera kukumbukiridwa.

Contraindication

Chifukwa cha kuchuluka kwa ma asidi, shuga ndi ma tannins, kudya zipatso kumapangidwa:

• matenda a chiwindi
• zilonda zam'mimba
• matenda ashuga opita patsogolo komanso kumapeto,
• matenda a gallbladder
• onenepa kwambiri.
• Zofunika! Anthu odwala matenda ashuga amaloledwa kudya mphesa zofiira. Gwiritsani ntchito ngati chithandizo muyenera kukambirana ndi dokotala.

Musatengeke ndi zipatso za amayi panthawi yomwe ali ndi pakati ngati ali ndi matenda ashuga. Potere, amayi oyembekezera akuyenera kutsatira zakudya zomwe zimaletsa kugwiritsa ntchito zakudya zabwino.

Ndi chakudya chamafuta ochepa

Odwala omwe amatsatira LLP amaletsa okhazikika zakudya zamafuta. Zakudya zopatsa mphamvu zovuta zochepa komanso zakudya zomanga thupi zomwe zimaloledwa. Zakudya zam'madzi mu zipatso - zimapanga msanga m'mimba, zimawonjezera shuga ndikuyambitsa maonekedwe a mafuta. Chifukwa chake, mphesa zili pamndandanda wa zakudya zoletsedwa kwa iwo omwe amatsata zakudya zama carb ochepa ndipo akufuna kuchotsa mapaundi owonjezera.

Ndi matenda ashuga

Kugwiritsa ntchito zipatso ngati prophylaxis ndikuchiza matendawa kuyenera kuvomerezedwa ndi dokotala. Muyenera kuyamba ndi zidutswa zochepa, pang'onopang'ono kuwonjezera kuchuluka kwake. Pazipita tsiku mlingo 12 zidutswa. Kutalika kwa chithandizo sikupitilira mwezi umodzi ndi theka. Masabata awiri kumapeto kwa maphunzirowa, mlingo uyenera kuchepetsedwa ndi theka. Nthawi yomweyo, sikulimbikitsidwa kuti muthe kudya zomwe zimayambitsa kusokonekera: maapulo, kefir, tchizi chanyumba, etc.

Kumwa madzi a mphesa kumathandizidwanso, pokhapokha kuwonjezera kwa shuga.

Chofunika kwambiri kwa thupi ndi mafuta a mphesa. Muli mafuta acids omwe ali ndi thanzi labwino, ndipo angagwiritsidwe ntchito mkati ndi kunja. Ndikofunikira kuti odwala matenda ashuga azikumbukira kuti ali ndi ma calorie ambiri komanso osatengedwa ambiri.

Mphesa amaloledwa kuti azigwiritsa ntchito moyang'aniridwa ndi dokotala, ndipo nthawi zina zimakhala zoyenera kusiya zipatso. Popanda contraindication, adzapindulira thanzi komanso kukonza thupi.

Mndandanda wa mabuku omwe agwiritsidwa ntchito:

• Mankhwala othandizira odwala omwe ali ndi matenda ashuga. Mkonzi. Vl.V. Shkarina. 2016. ISBN 978-5-7032-1117-5,
• Zakudya Zamoyo. Utsogoleri. Baranovsky A.Yu. 2017. ISBN 978-5-496-02276-7,
• Yankho la anthu odwala matenda ashuga a Dr. Bernstein. 2011. ISBN 978-0316182690.

Kodi ndizotheka mphesa za shuga

Malinga ndi zolemba zamankhwala, anthu omwe ali ndi matenda ashuga ayenera kuchepetsa kuchuluka kwa chakudya chamagulu tsiku lililonse, ndipo maswiti amitundu yayikulu ayenera kusiyidwa kwathunthu. Zakudya zomwe zimayambitsa kwambiri shuga m'magazi sizimachotsedwa. Zosadabwitsa kuti, izi zikugwiranso ntchito kwa masamba ndi zipatso zomwe zimawoneka zopanda vuto.

Mphesa zili pamalo oyamba mndandanda wazinthu zoletsedwa. Chomwe chimapangitsa izi ndizopezeka shuga ambiri mumtundu wa nutmeg. Mndandanda wamtundu wa glycemic wopangira zinthu uposa mayunitsi 48, kwa munthu wodwala matenda ashuga kwambiri.

Osati kale kwambiri, kugwiritsa ntchito zipatso zokoma za odwala matenda ashuga kunali kovuta. Masiku ano, funsoli limawonedwa mosiyanasiyana. Asayansi atatulukira zomwe zimatsimikizira kuti mphesa zofiira zimatha kuthana ndi matenda monga matenda a shuga.

Mphesa za matenda ashuga sizingathe kudya zokha, komanso zimagwiritsidwa ntchito ngati achire komanso prophylactic pa matenda ashuga. Malangizo omwe amathandizidwa ndi chithandizo cha zipatso za nutmeg amatchedwa ampelotherapy.

Gwiritsani ntchito kupewa komanso kuchiza matenda ashuga

Ngati dotolo angavomereze kugwiritsa ntchito mphesa za shuga ngati chithandizo, ziyenera kukumbukiridwa kuti, monga mankhwala aliwonse, adzafunika kupatsidwa mankhwala.

Ngati palibe zipatso zatsopano, ndiye kuti mutha kuzisintha ndi madzi kuchokera ku mphesa zofiira popanda kuwonjezera shuga ndi kuchuluka koyenera. Panthawi yamankhwala, muyenera kusiyiratu zinthu zomwe zimalimbikitsa kupsa kwamatumbo ndikuyambitsa kupangika kwa mpweya.

Zomwe zimaphatikizidwa pakudya kwa odwala matenda ashuga

Tiyenera kukumbukira kuti mphesa mu shuga ndi chinthu chosavomerezeka. Itha kugwiritsidwa ntchito pokhapokha ngati mukuyang'aniridwa ndi dokotala, ndipo mphesa za mitundu yofiira kwambiri ndizoyenera kuchita izi.

Si onse odwala matenda ashuga omwe angafotokozedwe ngati mankhwala othandizira komanso prophylactic. Izi ndizotheka pazochitika zotsatirazi:

Wodwalayo akumva bwino, gawo la matendawo siliri lovuta kapena lopita patsogolo. Wodwalayo amasunga mbiri ya XE (mkate).

Mphesa zimathandizira kulimbitsa chitetezo cha matenda ashuga, zimakhala ndi phindu pa ntchito yamanjenje, yomwe imadwala kwambiri panthawi ya matenda. CHIKWANGWANI chimathandizira kuthetsa kuphwanya kwapamimba m'mimba, kumakhala ndi mpweya wofatsa. Zipatso za Nutmeg zimathandizanso kuthana ndi vuto la kutopa.

Palibe chifukwa chomwe mungagwiritsire mphesa ndi shuga wambiri popanda mankhwala a dokotala. Katswiri yekha ndi amene angadziwe ngati mankhwalawa angagwiritsidwe ntchito ngati chithandizo chakuzungulirani.

Sankhani zipatso zabwino, osavomerezeka kugwiritsa ntchito mitundu yosapsa kapena yowonjezera. Mitundu ndi mawonekedwe a zipatsozo zilibe kanthu, chofunikira chachikulu ndikuti akhale ofiira.

Kodi mphesa zingakhale ndi matenda ashuga?

Agogo anga aakazi anapezeka ndi matenda a shuga mochedwa. Cholinga chake chinawonetsedwa kuti anali ndi khansa ya kapamba. Amakhala choncho kuti ayankhule. Ndi khansa yamtunduwu, ndizosatheka kupulumutsa m'malo omwe tili otsimikiza.

Ndiye apa. Sanadye chilichonse momveka, koma adangofunsa kuti agule mphesa zake ndi msuzi wa mphesa. Anayezetsa magazi, chifukwa zina zimawoneka (ndinali ochepa, sindikukumbukira kwenikweni). Anapezanso shuga, yomwe inali isanachitike.

Iwonso idayambika motsutsana ndi maziko a khansa, kapena kugwiritsa ntchito madzi a mphesa ambiri. Sindikudziwa. Koma ndikuchita mantha mwanjira ina. Ndimakonda mphesa kwambiri. Kodi ndingathe kudya pompano kapena ayi, ngati pali vuto lenileni la matenda ashuga?

Monga momwe ndikudziwira, mphesa ndizotheka, koma ndimdima wokha komanso pang'ono. Mwachiwonekere osati ma kilogalamu kapena malita, monga agogo anu anachitira. Mwambiri, ngati mukukayikira matenda a shuga, ndibwino kupatula zipatso zonse zokoma ndi zipatso zokoma za zipatso. Pano, mwachitsanzo, kuchokera ku mphesa zamphesa ndi "zala za azimayi" simungathe. Ndi mphesa yoyera komanso yokoma kwambiri.

Mwambiri, ngati mukuopa kuti mudzakhala ndi matenda ashuga, chifukwa agogo anu anali nawo, siyimitsani. Mumangokhala ndikuwonetseratu, koma sizingachitike chifukwa chilichonse. Aliyense ali ndi chiopsezo, ngati chili chopanda kanthu, idyani zochuluka monga momwe mudadya kale.

Julia, ngati utayang'ana kapangidwe ka mphesa inunso mudzamvetsa! Mphesa pa 70 peresenti zimakhala ndi madzi, koma otsalawo, pafupifupi 30 peresenti, ndi shuga ndi shuga. Koma ngakhale izi, mphesa ndizothandiza kwambiri! Muli ma amino acid ambiri, chitsulo, folic acid ndi zina zambiri kuchokera pa tebulo lama apo!

Koma momwe mungagwiritsire ntchito mphesa kwa anthu odwala matenda ashuga, simungathe kuzigwiritsa ntchito! Mantha anu sanali opanda chifukwa! KOMA! Chosiyana ndi mphesa zofiira! Mutha kumadya, koma osapitirira zidutswa 12 patsiku, kenako, osatero!

Mphesa ndi matenda ashuga

Mphesa zimakhala ndi zifukwa zambiri zoyenera kuonedwa ngati gawo la chakudya chopatsa thanzi. Muli michere, mavitamini ndi fiber. Zipatso ndi zipatso zimakhala ndi shuga ndi fructose yambiri, koma ichi sichiri chifukwa chowasiyira zakudya zawo odwala matenda ashuga. Mphesa zimatha kusokoneza kuchuluka kwa shuga m'magazi, chifukwa chake, zimatha kudyedwa m'miyeso yaying'ono polimbikitsidwa ndi dokotala kapena wazakudya.

Pamapeto pake, kuchuluka kwa shuga m'magazi sikukwera kwambiri ngati wodwala adya mphesa. Mutha kudya zipatso zitatu zosapsa tsiku lililonse - iyi ndi chakudya chilichonse. American Diabetes Association ikugwirizana ndi kuphatikizidwa kwa mphesa zofiira ndi zakuda pakudya kwa odwala matenda ashuga.

Matenda a shuga panthawi yoyembekezera

Mphesa zofiira pamenepa sizothandiza. Kukhala bwino kudya mphesa zina ndi zipatso zina zomwe zimakhala ndi shuga wochepa komanso michere yambiri. Itha kukhala rasipiberi, mwachitsanzo.

Ngati kunenepa kwambiri kumapezeka panthawi yomwe muli ndi pakati, ndibwino kupewa kudya mphesa zonse. Ngakhale palibe mgwirizano pakati pa mphesa ndi matenda osokoneza bongo, chiopsezo cha matenda osokoneza bongo amatha kuchuluka chifukwa cha kuchuluka kwa chakudya chamagulu ambiri.

Tsiku lomwe mungadye mphesa zapakati pa 12 mpaka 15, madokotala samalimbikitsa zina. Monga mtundu wa 1 ndi matenda ashuga a 2, njira yabwino ndikusakaniza mphesa zofiira, zakuda, komanso zobiriwira.

Mtundu woyamba wa shuga

Kwa nthawi yayitali, asayansi anali kukayikira ngati mphesa zimakhudza matenda ashuga 1. Zapezeka posachedwa kuti kudya zipatso zochepa pang'onopang'ono kumatha kuchepetsa kuchepa kwa shuga 1. Pakuyesa uku, madokotala adawonjezera ufa wa mphesa pachakudya chilichonse cha wodwala. Odwala omwe ali pagulu loyesera adatsitsa pang'onopang'ono zizindikiro za matenda ashuga. Anali ndi moyo wapamwamba, ankakhala nthawi yayitali ndipo amakhalanso athanzi.

Mafuta a mphesa amatha kupezeka ogulitsa ndikuwonjezeredwa m'mbale monga adalimbikitsa ndi dokotala. Kwa iwo omwe amachidya nthawi zonse, kapamba amakhala wathanzi.

Type 2 shuga

Kafukufuku wambiri awonetsa kuti mphesa zimatha kutsitsa magazi ndikuwongolera insulin. Chifukwa chake, zipatsozi zimathandizira kuthana ndi matenda a shuga a mtundu wachiwiri.

Amuna ndi akazi omwe ali pachiwopsezo chokhala ndi matenda amtundu wa 2 amatha kuchepetsa ngoziyi ndi mphesa. Kwa iwo omwe ali ndi matenda ashuga amtunduwu, mphesa ziyenera kuwonjezeredwa kuzakudya kuti muchepetse kukana kwa insulin ndikukhazikitsa shuga m'magazi. Zilepheretsanso kukula kwa mitundu yosiyanasiyana ya zovuta zoyipa za shuga.

Ma Blueberries, mphesa ndi maapulo amachepetsa chiopsezo cha matenda a shuga, ndipo msuzi umachulukana

Malinga ndi alembawa, zoyipa zamadzimadzizo zitha kufotokozedwa chifukwa zimadutsa m'mimba mwake mwachangu ndipo ndizosavuta kugaya kuposa zipatso zonse.

Mu matenda a shuga amtundu wachiwiri, insulini imapangidwa mwachizolowezi kapena mwachulukidwe, koma mawonekedwe amachitidwe ake ndi maselo amthupi amasokonezeka. Pankhaniyi, odwala amawapatsa mankhwala azakudya ndi hypoglycemic.

Malinga ndi atolankhani ku Harvard School of Public Health, ofufuza adafufuza zambiri za anthu pafupifupi 187.4 omwe asonkhanitsidwa ndi kafukufuku wamkulu wazaka zitatu ku United States mu 1984-2008. Odwala omwe ali ndi matenda ashuga, matenda amtima kapena khansa sanatengeredwe kuchitsanzo. 6.5% ya omwe ali nawo (anthu opitilira 12,000) adapanga matenda ashuga panthawi yopenyerera.

Omwe adachita nawo kawiri pa sabata omwe amadya zipatso, zomwe ndi ma buluu, mphesa, maapulo, anali pachiwopsezo chochepa kwambiri cha 23% chokhala ndi matenda ashuga a 2 kuposa omwe amadya ochepera mwezi umodzi.

Kumbali ina, iwo omwe amamwa kamodzi kapena kuposerapo msuzi wa zipatso tsiku lililonse amawonjezera ngozi ya mtundu 2 wa shuga ndi 21%. Malinga ndi asayansi, kusintha magalasi atatu am'madzi ndi zipatso zitatu pa sabata kungachepetse chiopsezo cha matenda osokoneza bongo ndi 7%.

Malinga ndi alembawa, vuto loipa lamadzimadzi limatha kufotokozedwa ndikuti limadutsa m'mimba yamagetsi mwachangu ndipo ndi yosavuta kugaya kuposa zipatso zonse, ngakhale ngati iwowo ali ndi mafuta ochulukitsa omwe amawonjezera shuga m'magazi.

Malinga ndi olemba, kafukufuku wofunikira akufunika kuti akhazikitse zinthu zomwe zimapezeka mu maapulo, ma buluu ndi mphesa zimachepetsa chiopsezo cha matenda ashuga.

Ampelotherapy

Ampelotherapy (kuchokera ku ampelo ... ndi Greek. Therapeia - chithandizo), mankhwala a mphesa, kugwiritsa ntchito mphesa zatsopano ndi madzi a mphesa zochizira matenda osiyanasiyana, makamaka osachiritsika. Ndi imodzi mwanjira zochizira matenda ndipo imagwiritsidwa ntchito monga momwe adanenera adotolo kuphatikiza ndimankhwala ndi mitundu ina ya mankhwalawa.

Hippocrates ndi wophunzira wake Asklepiad, Pliny, madokotala ena achiarabu (Celsus, Aurellon, Abu Bakr ar-Razi) adalemba za zakudya komanso njira zochizira mphesa m'nthawi zakale, komanso ku Middle Ages Riverius ndi ena.

Mphesa zimagwiritsidwa ntchito mozizwitsa, ndipo zikuchitika makamaka m'maiko omwe Chisilamu, Buddha (Egypt, Syria, Arabia, Iran, Iraq, Afghanistan, India, ndi zina), komanso zamasamba ndizofala.

Ku Russia, nkhani za ampelotherapy zidayamba kuyikidwa mu ntchito ya V. N. Dmitriev "Chithandizo cha mphesa ku Yalta, pagombe lakumwera kwa Crimea" (1878). Maziko azasayansi ndi mawonedwe a ampelotherapy, omwe amatsimikiziridwa ndi kafukufuku wamakanidwe ndi mankhwala, adayikidwa pambuyo pake, m'zaka za 20s. gulu la madotolo, lotsogozedwa ndi A. Dyakonov, adawakonza ndikuwayika machitidwe a sanatorium pagombe lakumwera kwa Crimea (ku Yalta).

Mphesa zimakhala ndi shuga, fructose ndi shuga wina wosavuta. Chifukwa cha chakudya ichi, 1 makilogalamu a mphesa zamphesa (zokhala ndi shuga za 16-18%) zimapereka 700-900 kcal. Kuphatikiza apo, zipatsozi zimakhala ndi ma organic acids ambiri (malic, tartaric, silicic, citric, presinic, gallic, formic, oxalic, salicylic, pectic, onani zinthu za Pectin), mchere ndi ma tannins, kufufuza zinthu, vitamini C (Ascorbic acid), Mavitamini a B, proitamin A (carotene), bioflavonoids, ma enzyme ena (invertase, proteinase, pectinase, ndi ena otero), osasunthika. Peel ya zipatsozo imakhala ndi utoto, sera (kasupe), ndi zina.

Pa ampelotherapy, kagayidwe kazakudya, makamaka kagayidwe kamchere wamchere, amathandizira, kuchuluka kwa impso kumakulitsidwa, zinthu zopangidwa ndi poizoni zimatulutsidwa mwachangu kuchokera mthupi, matumbo a ntchito yamatumbo amathandizika, chinsinsi cha ntchito yam'mimba chimakhala chofanana, komanso chilimbikitso chimakonzedwa.

Monga zakudya zamafuta azakudya zambiri, pafupifupi mitundu yonse ya mphesa yomwe ili kukhwima kwathunthu ingagwiritsidwe ntchito. Kugwiritsa ntchito mankhwala azitsamba m'mphepete mwa Gombe la Kumwera kwa Crimea ndi malo ena a Black Sea ku Ukraine, komwe kuli Georgia, Armenia, Azerbaijan, Wed Asia, Moldova, etc.

Ampelotherapy tikulimbikitsidwa matenda a mtima, bronchi, impso, ndi chiwindi. Mphesa zimayikidwa ngati matenda am'mimba, limodzi ndi kudzimbidwa kwa atonic ndi spastic, ndi magazi m'thupi, gout, matenda a chifuwa chachikulu cha m'mapapo, ndi kufooka kwa manjenje, monga matenda ofala amisala ambiri.

Kuchuluka kwa mphesa kapena msuzi wa mphesa, komanso nthawi yankhomaliro, umagawiridwa payekhapayekha. Pogwiritsa ntchito mphesa ndi msuzi wa mphesa m'malo opezekera ku Moldova pothana ndi matendawa, dokotala P. N. Germanov adapanga malangizo omwe adavomerezedwa ndi a Science Science ku Ministry of Health ya MSSR mu 1964.

Ampelotherapy imatsutsana ndi shuga, kunenepa kwambiri, zilonda zam'mimba, colitis, limodzi ndi matenda am'mimba, enteritis ndi enterocolitis, pleurisy pachimake, stomatitis, gingivitis, glossitis, siteji ya chifuwa chachikulu, etc.

Monga chakudya chophatikizidwa chokhala ndi thanzi labwino komanso kukoma kosangalatsa, mphesa zouma (zouma, sinamoni ndi zoumba) zimagwiritsidwa ntchito, zomwe zimakhala ndi 73% Sugars ndi mchere wambiri wam potaziyamu.

Masamba, mphukira zazing'ono, mbewu ndi mphesa ndizofunikanso kugaya chakudya mu ampelotherapy. Chothandiza kwambiri pakuchiza mankhwalawa ndi kukonzekera kwa naturosis kuchokera ku mphesa, komwe kumagwiritsidwa ntchito kudzera magazi kutulutsa magazi kwambiri, kugwa, ndi mantha.

Mphesa zimakhala:

madzi (80.0%), zinthu za nayitrogeni (0.4-0.8), mashuga (16-26), CHIKWANGWANI (0.6-0.8), organic acid (0.9-1.5), zinthu za pectin (0.2-0.6), pentosans (0.6-0.8 mg%).

Mu madzi mumakhala:

mavitamini C, magulu B, P ndi PP, folic acid, mchere wa potaziyamu (205 mg%), calcium, magnesium, iron (0.5-0.6 mg%), manganese, cobalt, ma enzyme.

Mwa organic acids, zipatso za mphesa zimayang'aniridwa ndi malic ndi tartar, omwe amawadziwa kukoma kwake. Peel ya zipatso imakhala ndi ma tannins ndi utoto, komanso mafuta ofunikira. Mphesa zimadziwika ndi kukhalapo kwa kuchuluka kwa folic acid. Ndi ampelotherapy ya mphesa mpaka kilogalamu patsiku, mutha kupeza zikhalidwe za tsiku ndi tsiku za 2-3.

Palinso vitamini K mu zipatso - kuchokera ku 0,5 mpaka 1.2-2 mg%. Kuphatikizidwa kwa mankhwala a mphesa kuli kofanana ndi mkaka wa munthu. Chifukwa chake, mphesa zimakhala ndi mavitamini atatu omwe amagwirizana ndi magazi ndi kapangidwe ka magazi: folic acid, yomwe imathandizira kupanga magazi, vitamini K, yomwe imakhudza bwino dongosolo la magazi, komanso vitamini P, yomwe imalimbitsa makhoma amitsempha yamagazi ndikuwonjezera magazi.

Mphesa ndi chakudya chamtengo wapatali kwambiri. Ndiwothandiza kwambiri pachimake yotupa njira ya kupuma thirakiti. Mphesa ndizothandiza mu mitundu yoyambirira ya chifuwa chachikulu ngati chodyetsa komanso chothandizira.

Zipatso zake zimakhala ndi okodzetsa, ofatsa, komanso okhudzana ndi diaphoretic, amalimbikitsidwa ndimatenda am'mimba, mphumu ya bronchial, matenda a metabolic, zotupa za m'mimba, matenda a chiwindi ndi impso, matenda a mtima, matenda oopsa, komanso kuthamanga kwa magazi, kutopa, kugona kudzimbidwa kwa spastic ndi atonic.

Mankhwalawa imakhala ya tsiku lililonse 1 mpaka 1.5-2 makilogalamu a zipatso popanda njere 3 mumagawo atatu ola limodzi musanadye kwa miyezi iwiri. Mutha kugwiritsa ntchito madzi a mphesa mu kapu pamalo olandilako, kubweretsa muyeso umodzi ku magalasi awiri. Munthawi imeneyi, tikulimbikitsidwa kuti tisamadye nyama yamafuta, mkaka waiwisi, mowa.

Naturosis yodyetsa mphesa imagwiritsidwa ntchito mwamitsempha chifukwa cha kuchepa kwa magazi, kugwa, mantha. Imawonjezera kuthamanga kwa magazi ndipo imachepetsa kupezekanso kwamitsempha yamagazi. Ampelotherapy tikulimbikitsidwa kuti mugwiritse ntchito poyizoni ndi arsenic, cocaine, morphine, strychnine, sodium nitrite.

Mafuta opangidwa ndi madzi ndi zipatso amakhala ndi phindu pa kamvekedwe ka minofu ndi zochita za mtima. Madzi a mphesa amalimbikitsidwa kuti muchotse uric acid mthupi, ndi urolithiasis, kutopa konse, matenda oopsa.

Ma infusions ndi decoctions a masamba wowerengeka amagwiritsidwa ntchito kuti muzimutsuka ndi angina, pokonzekera ma compress ndi malo osamba matenda a pakhungu, masamba a mphesa atsopano - ngati machiritso a bala. Komabe, njira yosangalatsa iyi komanso yowoneka ngati yopanda vuto imatha kuchitika pokhapokha ngati mukuyang'aniridwa ndi dokotala.

Simungathe kudya mphesa zambiri m'mitundu yambiri ya chifuwa chachikulu, kunenepa kwambiri (kumathandizira kulemera). Musanayambe ampelotherapy, ndikofunikira kuti mudzaze mano, ngati pakufunika, pangani kusanthula koyenera.

M'malo azachipatala, ampelotherapy imagwiritsidwa ntchito kwambiri pamatenda amtima, makamaka kuperewera kwamatenda, komanso kugundika kwa chiwindi, matenda a impso (nephritis yayikulu komanso yayitali), chiwindi chachikulu komanso chifuwa chachikulu cha mtima; chapamimba ntchito, amene limodzi ndi kusintha mu acidity wa chapamimba madzi, colitis, gout ndi zina kagayidwe kachakudya matenda.

Njira ya mankhwala ndi milungu 3-4. Pakulephera kwa impso ndi mtima, mankhwalawa amathandizira kuti muzitsatira mphesa masiku atatu motsatira. Kwa tsiku limodzi, wodwalayo amapatsidwa 1-2 kg ya mphesa mu Mlingo wa 5-8.

Makamaka, mphesa zathanzi kwa ana monga zakudya zomwe zimakhala ndi mankhwala. Ana amakula bwino, amakhala osamala, osakwiya msanga. Kupenyerera kunawonetsa kuti ngati munthu amagwiritsa ntchito pafupifupi 1 kg ya mphesa zatsopano, thupi la ana m'mwezi limawonjezeka ndi 1.5-4 kg.

Kupatula apo, michere yomwe imakhala 1 makilogalamu a mphesa (makamaka shuga) imapatsa mphamvu, yomwe imagwirizana ndi 25-33% ya zosowa za munthu tsiku lililonse. 1 makilogalamu a mphesa chifukwa cha mphamvu yamagetsi ndi 227 g ya mkate, 387 g ya nyama, 1.1 kg ya mbatata, 1.1 l mkaka.

Madzi a zipatso zosapsa amagwiritsidwa ntchito ngati chida chomwe chimathandizira khungu, kukongola komanso kuyeretsa mawanga. Kuti izi zitheke, thonje loonda la thonje kapena gauze lomwe limakulungidwa m'magawo angapo limasungunuka ndi madzi atsopano ndikuthira kumaso ndi khosi kwa mphindi 20-25. Pambuyo pochotsa compress iyi, nkhope imatsukidwa ndi madzi ofunda, owuma ndi chopukutira chofewa ndikutsukidwa ndi zonona. Ndikofunika kuti musambire osambira musanachitike njirayi.

Glycemic Grape Index

Kuti mumvetsetse ngati mphesa zitha kugwiritsidwa ntchito pa matenda ashuga, muyenera kudziwa zolemba zake ndi zopatsa mphamvu. Kwa magalamu 100 a malonda, zopezeka pamalori ake zimakhala 72 kcal - ichi ndi chizindikiro chotsika.

Ndi matenda a shuga, mutha kudya chakudya chokhala ndi cholozera cha ma PISCES a 50, chizindikiro choterocho chimawonedwa kuti ndi chabwino. Chifukwa chake, mndandanda wama mphesa glycemic omwe sapitilira 45 PIECES, sunavomerezedwe ndi endocrinologists mu chakudya cha wodwalayo.

Chowonadi ndi chakuti mabulosi awa atatha kuyamwa mwachangu "amapatsa" glucose wa thupi ndipo mulingo wa shuga umayamba kukwera. Mphesa mumakhala mosavuta fructose. Chifukwa chake, kudya mphesa ndi shuga ndikosayenera. Zakudya, mabulosi awa ndi osayenera. Ngakhale mu mankhwala wowerengeka pali njira ina yothandizira matenda "okoma" ndi mphesa.

Tiyenera kudziwa kuti mphesa zouma siziloledwa kuphatikizidwanso muzakudya, cholozera chake ndi magawo 65, ndipo mtengo wowerengera pa magalamu 100 a chinthucho ndi 267 kcal.

Mphesa mu wowerengeka mankhwala

Mankhwala azikhalidwe, masamba a mphesa nthawi zambiri amagwiritsidwa ntchito kukonzera mitundu yambiri ya mankhwala. Masamba a mphesa amatha kuwuma okha.

Chifukwa cha izi, masamba akulu ndi opangidwa amatengedwa ndikuwuma pamthunzi.

Ngati palibe chikhumbo chogula zinthu, ndiye kuti zitha kugulidwa mosavuta ku pharmacy iliyonse. Ngati pali zovuta ndi impso komanso mapangidwe amiyala mkati mwake, chosankha chotsatira chimakonzedwa.

Pamodzi:

1. Magalamu 10 (supuni imodzi) yamasamba owuma owuma amathira madzi otentha,
2. Yatsani moto ndi kuwiritsa.
3. nditayenda mphindi khumi,
4. Lolani msuzi kuti uzizirira wokha.

Nthawi zambiri njira yochizira imakhala milungu iwiri. Tengani theka la ola musanadye, mamililita 50 kamodzi.

Ndikothekanso kukonzekera chilengedwe chonse cha masamba atsopano a mphesa. Wothandizira machiritso amenya kudzimbidwa, amasintha masomphenyawo ndipo amatembenuza mtima.

Msuzi wakonzedwa motere:

• tsitsani masamba mazana atatu a masamba mu blender, wowaza bwino,
• thira madzi okwanira malita atatu onse,
• tsitsani malondawo m'malo abwino a masiku atatu,
• Dutsani kulowetsedwa okonzekereratu kudzera cheesecloth ndikusunga mufiriji.

Quoction yotere imaloledwa kwa masiku atatu okha, pambuyo pake ndikofunikira kupuma kwa masiku asanu ndi awiri.

Imwani mutatha kudya pambuyo pa ola limodzi, mamililita 100 kamodzi, katatu patsiku.

Malangizo azakudya zamagulu onse

Ndikofunika kudziwa kuti mfundo zamankhwala othandizira odwala matenda ashuga zimatanthawuza kudya zakudya m'magawo ang'onoang'ono, kasanu kapena kasanu ndi kamodzi patsiku. Ngati tikulankhula za zipatso ndi zipatso, ndiye kuti ziyenera kudyedwa m'chigawo choyamba cha tsiku.

Izi zimafunika kuti glucose yemwe amalowa mthupi azitha kulowerera mwachangu, chifukwa cha masewera olimbitsa thupi, omwe amapezeka theka loyamba la tsiku.

Kuphatikiza pa kusankha zakudya zama GI awo ndi zopatsa mphamvu, kuchokera muzakudya za tsiku ndi tsiku muyenera kuchepetsa kugwiritsa ntchito zakudya zingapo.

Izi zikuphatikiza:

1. kirimu wowawasa, margarine ndi batala,
2. mpunga woyera, semolina ndi phala ya chimanga,
3. kaloti wowiritsa ndi beets,
4. shuga, chokoleti, maswiti ndi zinthu zopangidwa ndi ufa,
5. nyama yamafuta - nkhumba, mwanawankhosa,
6. nsomba zamafuta - mackerel, pangasius, chilankhulo cham'madzi,
7. nsomba nsomba - mkaka ndi caviar,
8. katundu wa ufa wa tirigu woyamba
9. zipatso ndi mabulosi, zakumwa zotsekemera,
10. mowa

Kuphatikiza apo, pofuna kulipirira matenda a shuga, madokotala amalimbikitsa kuchita masewera olimbitsa thupi tsiku lililonse, osachepera mphindi 45. Mutha kupatsa chidwi pamasewera amodzi kapena awiri. Mwachitsanzo monga chonchi:

• kusambira
• kuthamanga
• yoga
• kuyendetsa njinga
• masewera ndi kuyenda kwa Nordic.

Chifukwa chake kuchitira masewera olimbitsa thupi matenda a shuga sikuti kumangokhala kuchepa kwa magazi opanda mankhwala, komanso kulimbitsa thupi kwathunthu.

Kanemayo munkhaniyi akukamba za zabwino za mphesa m'thupi la munthu.

Chifukwa chiyani

Koma, ngakhale utapeza phindu lililonse, mphesa zimakhala ndi chakudya chambiri. Zimakhala zovulaza kwambiri kwa iwo omwe akukumana ndi matenda ashuga. Kuchuluka kwa chakudya kwina kumakhudza anthu omwe akudwala matenda omwewo. Ndiye kuti,

momwe mtundu wa shuga umapitirira patsogolo, mphesa zochepa zimatha kudyedwa patsiku.

Komabe, ofufuza posachedwapa anena kuti mphesa zitha kulepheretsa matenda. Chifukwa chake, kudya moyenera mabulosi abwino kungakhale njira yabwino yopewa matenda ashuga. Ichi ndichifukwa chake chitha kugwiritsidwa ntchito, koma malinga ndi malamulo ena ndi mitundu yokhayo.

Ndikofunika kukumbukira mukamagwiritsa ntchito mphesa

Ngati dokotala angavomereze njira yochizira matenda osokoneza bongo ndi mphesa, kumbukirani kuti, monga mankhwala aliwonse, mutha kungogwiritsa ntchito kwakanthawi.

Njira ya mankhwala ndi kupewa sayenera kupitirira masiku 35-40.

Gawo lololeredwa ndi dokotala sayenera kukhala lalikulu. M'masiku oyamba a mankhwalawa, amatha kukhala mphesa zochepa za boque (kutengera kuchuluka kwa matendawa) ndikukula pang'onopang'ono.

Mlingo wa tsiku ndi tsiku wa odwala matenda ashuga ndi zipatso khumi ndi ziwiri, koma ayenera kudyedwa tsiku lonse, osadya zonse nthawi imodzi, kuti musavulaze thupi. Masiku 14 omaliza a mankhwala a mphesa a shuga, ndikofunikira kuchepetsa kuchuluka kwa zipatso zololedwa ndi dokotala ngati mankhwala komanso kupewa, kawiri.

Mphesa za matenda ashuga ndizosaloledwa komanso zovulaza. Kupatula kokha ndi zipatso za mitundu yofiira. Madokotala amaloledwa kudya mphesa zatsopano kapena kumwa madzi a mphesa zomwezo, koma muyezo wovomerezeka.

Chinthu chachikulu chomwe chingakhudze thanzi lanu mukamadya zipatso ndi kupsa kwawo komanso kuchuluka kwa kupsa.

Kuti mudziteteze kuti musalumphe magazi, idyani chikho chimodzi, kutafuna kwathunthu ndipo ngati kuli kotheka, kuchapa ndi madzi.

Musaiwale kutsatira chikhalidwe chovomerezeka.

Yang'anani thanzi lanu! Idyani mavitamini, yang'anani shuga m'magazi ndikukhala athanzi!

Pali malangizo onse - ampelotherapy (chithandizo ndi mphesa). Komabe, ziyenera kudziwidwa nthawi yomweyo kuti sizoyenera kuchitira nokha mankhwalawa nokha, chifukwa izi ndizodzala ndi zotsatira zoyipa zomwe zingawononge thanzi la odwala matenda ashuga.

Ngati dokotala wovomereza wavomereza mosagwiritsa ntchito njira ya chithandizo ndi mabulosi awa, ndiye kuti maphunzirowa sayenera kupitilira milungu isanu ndi umodzi yotsatizana. Kuphatikiza apo, mphesa zimayenera kudyedwa mosamalitsa komanso m'malo zazing'ono, pang'onopang'ono kuwonjezera kuchuluka kwake.

Phindu kapena kuvulaza

Ndi matendawa, sizakudya zonse zomwe zingadyedwe, ndipo zambiri zimatha kukhala zochepa. Kuletsedwa kumakhudzana ndi kugwiritsa ntchito zakudya zomwe zimachulukitsa shuga wamagazi.

Mphesa ndi chimodzi mwazo, chifukwa mabulosiwa amakhala ndi shuga wambiri, komanso shuga wina. Ngakhale izi, zikuwoneka kuti shuga imatha kumenyedwa mwachangu ndi mphesa, koma zofiira zokha.

Mabulosiwa amatha kuthana ndi ma syndromes osiyanasiyana omwe amayambitsa matendawa. Izi ndi zabwino prophylactic ndi achire wothandizira.

Ambiri safuna kuchotsa zipatso pamenyu chifukwa cha zinthu zambiri zofunika. Kupatula apo, amakhutitsa thupi ndi mavitamini, ma asidi, mchere.

Ndikosavuta kudya mopindulitsa phindu la mphesa. Ikagwiritsidwa ntchito, imawonedwa:

• kubwezeretsa, mphamvu ya tonic,
• zolimbikitsa mafupa,
• kukonza magwiridwe opanga magazi,
• kugunda kwamtima,
• kuthamanga kwa magazi,
• kuchuluka hemoglobin,
• kuyeretsa kwa poizoni wambiri,
• mathamangitsidwe achire pambuyo kuchita masewera olimbitsa thupi, kupsinjika.

Koma ndi matenda ena, ndikofunikira kusiya kugwiritsa ntchito. Zipatso sizingathe kudyedwa m'malo otere:

• zilonda zam'mimba
• kusokonekera kwa ndulu,
• matenda a chiwindi.

Kugwiritsa ntchito kwofunsidwa kumapangidwira pancreatitis. Amatha kukulitsa vutoli.

Mankhwalawa ndiwothandiza makamaka kwa odwala matenda ashuga omwe akwanitsa kale kuthana ndimatenda amitsempha yamagazi. Zipatso zimathandizira kukhathamiritsa kwa mtima, kupangika kwa magazi, kuchepetsa edema, kusintha ntchito yamitsempha, ma capillaries. Amawongolera kuthamanga kwa magazi, kupewa kuti kukwere.

Kutsekemera kumalimbitsa bwino chitetezo chokwanira cha wodwala matenda ashuga, kumakhudza bwino dongosolo lamanjenje. Mafuta a mphesa azitha kuthana ndi kudzimbidwa, kukhala ndi mphamvu yofatsa, komanso kuthandizira ndi mawonekedwe a dyspeptic, kusintha ntchito yonse ya m'mimba.

Chogulitsachi ndi njira yothandizira kutopa, kupatsa mphamvu komanso kulimba, komanso panacea ya pathologies a impso, mafupa omwe amalumikizidwa ndi kupezeka kwa mitundu yambiri yamchere ndi uric acid m'thupi.

Mphesa za odwala matenda ashuga atha kuphatikizidwanso kwathunthu ngati, kuwonjezera pa matenda akulu, wodwalayo atupa chiwindi, zilonda zam'mimba, kunenepa kwambiri, komanso mavuto akulu ndi chikhodzodzo. Zipatso zimapangitsanso kuwola kwa mano, chifukwa chake muyenera kutsatira malamulo aukhondo pakamwa mukatha kudya.

Kodi ndingathe kuzigwiritsa ntchito?

Mu shuga, ndikofunikira kuti muchepetse kudya kwa zinthu zomwe zimakhala ndi shuga wambiri.

Mphesa zimaphatikizidwanso m'ndandanda wazinthu zoletsedwa, chifukwa ndi mabulosi abuluu owoneka ndi kukoma ndi shuga wambiri. Chifukwa cha izi, amaonedwa ngati opatsa mphamvu kwambiri, koma mosavuta kugaya chakudya mthupi.

Tsopano madokotala sakuletsa izi, koma m'malo mwake, pazizindikiro zina, amalimbikitsa ndikupereka mankhwala. Chifukwa chake, kwa iwo omwe akufunsa kuti: "Kodi ndizotheka kudya mphesa ndi matenda ashuga," pali yankho lenileni - mitundu yokhayo yomwe ingakhale yothandiza komanso moyenera.

Mu kapangidwe kake, zipatsozo zimakhala ndi michere yambiri yomwe ndiyofunikira m'thupi lililonse, monga:

• mitundu yosiyanasiyana ya shuga - fructose, sucrose ndi glucose,
• CHIKWANGWANI
• zida zosoka
• mavitamini - ena mwa magulu B, C, P, A ndi K,
• kufufuza zinthu, monga phosphorous, potaziyamu, komanso cobalt, kuphatikiza magnesium ndi chitsulo,
• ma acid - monga tartaric, citric, malic. Kuphatikiza pamenepo, phosphoric, formic, kenako oxalic, flinty,
• pectin.

Zinthu zonsezi ndizopatsa thanzi, koma si zonse zomwe zimakhudza thupi la odwala matenda ashuga.

Zothandiza katundu

Popeza chipatsochi chili ndi mawonekedwe abwino kwambiri omwe amangogwira bwino kwambiri thanzi la munthu, ndikofunikira kulingalira kuti ndi zinthu zabwino ziti zomwe muli nazo:

• m'mimba ndi matumbo zimagwira ntchito bwino
• mpando umakhala wabwinobwino
• mavitamini ndi michere amalimbitsa chitetezo cha mthupi,
• imayambitsa ntchito yamtima komanso kupewa ndikuwoneka ngati mavuto ndi malingaliro a mtima,
• kupuma movutikira ndi kufalikira kwa malekezero amwalira,
• kuthamanga kwa magazi kumachepa, motero ndibwino kugwiritsa ntchito matenda oopsa,
• imathandizira kukulitsa mitsempha yamagazi ndikuchotsa kusayenda,
• imathandizira kusintha kukhumudwa, kuchepetsa zomwe zimabweretsa zovuta,
• imakonzanso khungu ndi kusintha mtundu wake,
• ndi njira yoteteza ku chifuwa chachikulu, makamaka ndi mawonekedwe oyamba,
• Amapereka chiyembekezo champhamvu ndipo amathandizira kutopa,
• imalepheretsa kuwoneka kwa pathologies a impso, mafupa.

Zambiri pazabwino zopezeka ndi mavitamini pazipatso:

Momwe mungadyere mphesa za shuga

Monga tafotokozera pamwambapa, ndi matenda ashuga ndizotheka kudya mabulosi awa, koma pongofuna mankhwala, izi zimangogwiritsa ntchito mitundu yofiira, ngati pali mbewu, ndiye kuti sizingakhudze zotsatira konse. Koma nthawi yomweyo, musaiwale kuti ili ndi shuga wambiri, chifukwa chake muyenera kutsatira malingaliro onse a madokotala.

Muyeneranso kuona mlingo womwe sungathe kuvulaza munthu.

Njira ya chithandizo sichikhala motalika - milungu isanu ndi umodzi yokha, poyamba zingakhale zotheka kumwa pang'ono, zomwe zimayamba kukula. Pongoyambira, ndikofunikira kudya mphesa zochepa, makamaka madzi kuchokera kwa iwo, kuti mudziwe momwe thupi limachitikira.

Ndi zakudya zotere, muyenera kutsatira malamulo ena:

- simungathe kudya mlingo wonse watsiku ndi tsiku, ndibwino kuti mugawire tsiku lonse,

- pamlingo wina wazakudya zanu muyenera kupatula zakudya zonse zomwe, kuphatikiza ndi mphesa, zomwe zimapangitsa kupangika kwa gasi komanso kukhumudwitsa m'mimba,

- m'milungu yotsiriza ya chithandizo, kuchuluka kwa chakudya kuyenera kuchepera.

Ngati mungasankhe kudya, koma kumwa mphesa, ndiye kuti madzi amatha kupanga kuchokera ku mtundu umodzi wokha, chifukwa kusakaniza sikololedwa. Pofuna kuti msuziwo ukhale wokoma pang'ono, muyenera kuwonjezera ma shuga m'malo mwake, izi sizithandiza kuti kulumpha kwamphamvu mu kuchuluka kwa shuga m'magazi.

Ndi zakudya zoterezi, ndikofunikira kuyang'anitsitsa shuga wamagazi ndikugawa bwino zipatso zotsalazo kuti zisasokoneze shuga.

Satifiketi yakuchipatala

Matenda a shuga ndi matenda oopsa omwe amakhudza anthu omwe sakudziwa kuti alipo. Ziwerengero zachipatala zimati munthu mmodzi wodwala amene alipo sakudziwa za matenda ake. Matenda a shuga ndi matenda opatsirana omwe amayamba chifukwa cha kuperewera kwa insulin ya m'thupi la munthu. Matenda a shuga amakhala ndi mitundu iwiri: woyamba ndi mtundu wachiwiri.

Matenda a shuga amadziwika ndi zambiri zomwe zimasokoneza kwambiri moyo wa wodwalayo: ludzu losalekeza, kulimbikitsidwa kupita kuchimbudzi, kulakalaka zankhanza, koma kufooka kwakuthupi komanso kutopa kosalekeza. Zilonda zazing'ono zimachira kwakutali kuposa masiku onse, ndipo mutu umakhala chizungulire. Zotsatira zakukula kwa zamatsenga ndizowopsa, kuphatikizapo chiwopsezo cha kugwidwa ndi matenda a mtima, komanso kulephera kwa aimpso ngakhale kukomoka. Matenda am'mphepete amatha kukhazikika kapena kuwona sikutha.

Kodi ndingathe kudya mphesa za matenda ashuga?

Ndi chowonadi chodziwika bwino - mu shuga mellitus, ndikofunikira kuchepetsa kwambiri, kapena kusiya kwathunthu zakudya zomwe zimakhala ndi chakudya chamagulu ambiri. Ndipo ngati matendawa ndi oopsa, muyenera kupatula zakudya zotsekemera pazakudya zonse. Ndikofunikira kupatula kapena kuchepetsa zinthu zomwe zimakhudza kuchuluka kwa shuga m'magazi a anthu.

Mndandanda wa zakudya zotere ndiwotakata: wamchere, wosuta, wokoma. Ndiponso zipatso zambiri, zowongoleredwa ndi zipatso za mphesa zofiira. Zipatso za mphesa sizongopatsa kalori wambiri, komanso zimakhala ndi shuga ndi shuga zina zomwe zimatengedwa ndi thupi laumunthu.

Ichi ndichifukwa chake mphesa zimangoletsedwa mu mtundu 2 wa shuga. Kafukufuku waposachedwa ndi asayansi kwapangitsa kuti atulukire kwatsopano - matenda atha kuchiritsidwa ndikudya mphesa zofiira. M'malo mwake, asayansi apeza kuti zipatso zamphesa zokhathamira komanso zokhwima zimatha kuthana ndi zinthu zomwe zimayambitsa matenda oopsa. Mwanjira ina, zipatso za mphesa zofiira zimatha kukhala prophylactic komanso othandizira ochiritsa matenda ashuga.

Chithandizo cha Mphesa cha Mashuga Amitundu Mitundu iwiriyi

Zodabwitsa kuti, atatsimikizira zipatso zofiira zipatso, adayamba kuyambitsidwa mwachizolowezi. Tsopano dokotala wololera amatha kuvomereza mankhwalawo ndi mphesa, koma nthawi zonse amayang'aniridwa ndi shuga wamagazi osapitirira masabata 6. Komanso, wodwala sangathe kudya mphesa zochuluka, mlingo wake umakhala wocheperako. Komanso, muyenera kuyambanso njira yothandizirana ndi kudya zipatso zochepa chabe - izi zikuthandizani kuti muwone momwe munthu amathandizidwira. Ngati zili zabwino, ndiye kuti kuchuluka kwa zipatso zomwe zimadyedwa kumatha kuwonjezeka pang'onopang'ono.

Amaloledwa kudya zipatso 12 patsiku - osatinso. Yankho labwino kwambiri ndikugawa zipatso kwa zakudya zitatu: zinayi zakudya zam'mawa, nkhomaliro komanso chakudya chamadzulo. Ndipo kotero pafupifupi miyezi iwiri.

Ndikulimbikitsidwanso kuchepetsa kuchuluka kwa zipatsozi, mukadzatsala milungu iwiri lisanathe nthawi yamankhwala. Kuphatikiza apo, pamankhwala othandizira zipatso zamphesa, mkaka ndi zakudya zomwe zimayambitsa flatulence ziyenera kupatula kwathunthu kuchokera ku zakudya za tsiku ndi tsiku.

Mfundo zofunikira zamankhwala othandizira

Chofunikira kwambiri ndichakuti zakhala zikuchitika mobwerezabwereza - chithandizo ndizotheka ndi zipatso zofiira. Mphesa zotsalazo ndizopanda ntchito komanso zowopsa kwa odwala matenda ashuga. Koma palibe zopusitsa zofunika, mwachitsanzo, zilibe kanthu mwatsopano kapena ngati madzi. Palibenso chifukwa chosakira mitundu inayake ndikuwerengera kukhalapo kwa mbewu - ndikofunikira kuti pakhale mtundu wofiira.

China chomwe chingakhudze kwambiri njira yakuchiritsa mphesa ndi kucha kwa zipatso. Ndikofunikira kuti zipatso za mphesa zakupsa, ngakhale kupsa - chifukwa zimakhala ndi kuchuluka kwa michere, zomwe zikutanthauza kuti zotsatira zake zidzakhala zabwinoko. Ndikofunikira kuti palibe zipatso zowola ndi zophwanyika ndi chipolopolo chosweka.

Njira yabwino yothanirana ndi njira yoyenera ya mabulosi. Ndikofunikira kutafuna mabulosi aliyense bwinobwino, osayesera kuponya ndi kudya tsiku lililonse nthawi. Izi zimachepetsa shuga m'magazi kwambiri kuposa kuyamwa mwachangu - kuyamwa kwa zinthu kudzakhala bwino.