Maphikidwe a owerenga athu

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Chidziwitso: # 53634be0-a5b9-11e9-bdbf-6b22f487ed08

Chinsinsi cha chifuwa cha nkhuku chodzaza ndi feta ndi sipinachi

• Preheat uvuni mpaka 230 madigiri.
• Phatikizani sipinachi wosankhidwa, feta, tchizi tchizi, adyo wokhala ndi minofu, ndi mchere pang'ono mumbale.
• Dulani thumba lakuya pachifuwa chilichonse, koma osasemphana ndikudula. Mutha kuyika bere pambale, kufinya ndi spatula ndikudula.
• Gawani kudzazidwa m'magawo atatu ndikuyamba bere lililonse.
• Tsitsani pepala lophika ndi mafuta, ikani pachifuwa pansi ndikuphika nkhukuyo kwa mphindi 7 ndikuyitembenuzira, ndiye kuphika mphindi zina khumi ndi zinayi mpaka pomwe msuziwo ukhala bwino ngati mumaboola bere ndi foloko.

Zomwe zili patsamba lino zokhudzana ndi zakudya, kuwerengera BZHU ndi zopatsa mphamvu, zosankha za zakudya, ndi zina zambiri ndizothandiza.
Musanagwiritse ntchito, ndikulimbikitsidwa kufunsa katswiri (dokotala).

Dulani chidutswa cha ntchafu zanu ndikudutsira kudzera mu chopukusira nyama ndi grill wamkulu.

Menyani dzira pang'ono. Chili ndi foloko 100 g feta. Chotsani tsinde la coarse ku sipinachi, dulani masamba m'mphepete.

Phatikizani nyama yoboola, dzira, sipinachi ndi chopukutira china m'mbale, nyengo ndi tsabola ndi mchere pang'ono. Tsitsani nyama yozama.

Manja am'manja amapanga 4 kuzidula. Wotani poto ndi mafuta a azitona ndikuwaphika kwa mphindi 6. mbali iliyonse mpaka okonzeka.

Dulani zigawozo pakati ndikuziwaza mu thalauza kapena uvuni. Ikani masamba a letesi ndi feta zotsalazo, kenako ndikuyika patties, mafuta ndi mpiru ndikuphimba ndi theka lina la bun.

Greek Spinach ndi Feta Flatbreads kapena Quesadilas

Ngakhale sindimakonda kulemetsa zolemba zanga ndi nthawi yomwe sindinayankhe kuyambira pano, kumangiriza mwamphamvu nthawiyo ndikuwalimbikitsa owerenga athu kuti asazindikire chilimwe nthawi yozizira komanso nthawi ya masika nthawi yophukira, koma osakana, abale anga okondedwa, ndipo Chaka Chatsopano chiri pamphuno yake! Pali masiku anayi okha omwe atsala mpaka nthawi yomwe manja onse, mphindi ndi ola, adzaima pa nambala ya "12" ndikuwuzani za kubwera kwa 2017. Kamodzi, kumapeto kwa zaka makumi asanu ndi anayi, ndidakhala wachisoni kumayambiriro kwa zaka chikwi. "Mulungu!" Ndidati mumtima mwanga, "Apa ndiye kuti ndikhala nditapita ... anthu sakhala nthawi yayitali ..." Tsopano apa pali 2017 ... Ndipo ndakhala wopusa, wosakwiya kapena wocheperako nthawi ino? Inde, ayi! Kungodzikakamiza kuchita masewera olimbitsa thupi ... Chifukwa chake, ngakhale ndikufuna izi kapena ayi, komabe ndikubwera Chaka Chatsopano kwa inu! )))

Pa thermometer yathu kunja kwa zenera tsopano ndi zero - yonyowa, yonyowa komanso yowuma. Pamodzi ndi kuzizira, kotentha kofanana ndi kwa nyengo yozizira ya Nicholas kumakupititsani mafupa, ndipo ngati palinso mphepo yamkuntho (yamkuntho chifukwa chosalephera nyengo zotentha zamiyala yamiyala yam'mlengalenga), ndiye kuti mumangopita kunja kokha chifukwa chofunikira kwambiri . Zokonda ku Ukraine panthawiyi zimasintha: pafupipafupi mumenyu yakunyumba mumakhala borscht wolemera wolemera wowoneka ndi miyala ya shuga, woyikika, wokhathamiritsa bwino ndi wokazinga mafuta ndi mafuta owiritsa, mbatata zokutira ndi sauerkraut, kabichi ya crispy, zodzaza ndi anyezi ndi bowa ... chabwino, ndili ndi chiyani kwa inu kwa zinsinsi zomwe ndimatsegula, mukudziwa bwino izi ndipo mumadziwa nokha - popanda malingaliro anga.

Kalanga ine, zokongola zonsezi za paradiso wa zinthu zaku Ukraine mu nthawi yozizira zitha kusangalatsa ine ndekha. Sindinganene kuti sindine woyenda konse mufiriji wopaka mafuta owerengeka okwanira mikate ingapo. Komabe, ndimangodya zonse pamwambapa, kwambiri podziletsa. Ndingatani - ndili chithunzi cha mbale, ndipo thupi silikupera chilichonse mzere, monga zinachitikira kale ...

Tili m'njira, ngati chopepuka chowoneka bwino kuposa mphatso zathu za Chiyukireniya "agwape agalu, ng'ombe ndi nkhumba", Julia ndi ine tidapeza njira yachakudya chabwino chachi Greek chotchedwa "quesadilos" - mapira ndi sipinachi ndi feta. Ngakhale ndizosakaniza mokomera, quesadilos ndiyopatsa thanzi kwambiri, kapena m'malo mwake, ndiwokhutiritsa komanso wokoma kwambiri, ntchito yakale ya zakudya zachi Greek. Atha kudya chakudya chamasana limodzi ndi inu omwe simumawona kuti ndizofunikira kudya nyama tsiku lililonse komanso china chilichonse chomwe chimakonda kukhala nacho. Chifukwa, mwachitsanzo, ndimakonda kuchita.

Ngati mungagwire ntchito molimbika, mutha kuchoka ku mazira achikhalidwe chokonzekera kukonzekera zojambula zapamwamba zaku Italy!

Zopangira za Ham, Spinach ndi Feta Frittat:

• Dzira La Chakudya - 4 ma PC.
• Ham - 150 g
• Sipinachi - 100 g
• Feta - 100 g
• Anyezi wobiriwira - 20 g
• Batala - 30 g
• Garlic - 1 dzino.
• Paprika wokoma (nthaka) - 1 tsp.
• Tsabola wakuda - kulawa
• Mchere kulawa

Sambani ndi kupukuta sipinachi. Preheat uvuni mpaka madigiri 180. Pogaya clove imodzi ya adyo. Dulani zosakaniza zonse. Menya mazira m'mbale, ndikuwonjezera mchere, tsabola ndi paprika wapansi. Timasakaniza chilichonse. Chenjezo ndi mchere, monga feta ndi tchizi chamchere. Koma iyi ndi nkhani ya kukoma. Mu batala, mwachangu adyo kwa mphindi 1-2 ndiku kuwonjezera sipinachi. Mphodza kwa mphindi zingapo mpaka sipinachi ndi yofewa. Timayala zosakaniza zina pamwamba, tchizi cha feta ayenera kukhala pamwamba. Thirani dzira ndi kusira kwa mphindi zingapo. Ndiye kukonzekera kuphika kwa mphindi 10-15 mu uvuni.

Lembetsani ku Cook mu gulu la VK ndikupeza maphikidwe atsopano khumi tsiku lililonse!

Lowani pagulu lathu ku Odnoklassniki ndikupeza maphikidwe atsopano tsiku lililonse!

Gawani Chinsinsi ndi anzanu:

Epulo 25, 2016 katya1804 #

Epulo 25, 2016 konfetasladkaa # (wolemba Chinsinsi)

Kulembetsa, kapena kulowa nawo ngati mwalembetsa kale.

Mutha kulowa tsambalo osalembetsa ndikuyika mawu achinsinsi pogwiritsa ntchito akaunti yanu pamasamba otsatirawa:

Ngati china chake sichikugwirizana mwanjira yatsopanoyo - lembani ndemanga zanu kuti tizitha kuzikonza.

Lowani popanda kulembetsa

Mutha kulowa patsamba lino.
pansi pa dzina lanu.

• Tidzafunika:
• 500 g nkhuku
• 250 g sipinachi yozizira
• 1 anyezi
• 200 ml mafuta wowawasa zonona
• 100 g tchizi tchizi
• 3 tbsp. l mafuta a masamba
• mchere, tsabola, zonunkhira kulawa

Kuku Yophika Ndi Sipinachi - Choyimira cha nkhuku chachifundochi komanso chachikulu ichi chophika ndi sipinachi ndi tchizi ndichakudya chabwino. Kupatula apo, ndizofunikanso, chifukwa aliyense amadziwa za zabwino za sipinachi. Itha kukonzedwa tsiku ndi tsiku, posintha pang'ono pokha kuphika, kusintha kapena kuwonjezera zina. Ndipo nthawi iliyonse chikakhala chakudya chosiyana pang'ono, koma chanunkhira komanso chokoma kwambiri.

Yesani kuwonjezera tomato wouma, tchizi chochepa cha gorgonzole, kapena mtedza wowotchera wosenda bwino. Tumikirani nkhuku ndi sipinachi ndi mbale iliyonse yam'mbali. Zakudya izi ndi msuzi wangwiro wa adyo.

1. Kuku fillet kudula kutalika, aliyense mbali zitatu. Grate ndi mchere, tsabola ndi zonunkhira (mwachitsanzo, kapisamu wokoma, ginger, ndi zina).

2. Mwachangu anyezi wosenda mu frying poto mu mkaka wamasamba mafuta, kuwonjezera thawed ndi kufinya sipinachi, kirimu wowawasa, mchere ndi tsabola kulawa. Kuphika pa kutentha kwapakatikati mpaka kirimu wowawasa umadzala. Muthanso kuwonjezera pa chovala chowaza cha adyo ndi uzitsine wa tsabola wotentha.

3. Ikani nkhuku mu mawonekedwe osagwira kutentha, ikani sipinachi pamwamba, kuwaza zonse ndi tchizi yophika ndikuphika kwa mphindi 15 kutentha kwa madigiri a 190.

4. Tumikirani ndi pasitala, mbatata yosenda kapena chimanga. Zabwino!

Zakudya izi zimakonzedwa mophweka, koma chifukwa cha mawonekedwe ake apakale, ndizoyenera pa tebulo la chikondwerero.

Ikani sipinachi mu colander ndikuthira madzi otentha. Pamene sipinachi idakola, iduleni ndi manja anu momwe mungathere ndikudula. Dulani mawere a nkhuku ndi tchizi chowoneka m'mizere yaying'ono. Sindikulimbikitsa kuyika kwambiri feta, chifukwa mipira imatha kukhala mchere.
Ikani zidutswa za chifuwa cha nkhuku, sipinachi, tchizi chowonjezera ndi 2 tbsp. supuni ufa. Mu mawonekedwe a pulsating, timasinthira zosakaniza kuti zikhale zochuluka. Akadulidwa kwambiri, mipira yake imakhala yotsiriza.

Timatenga supuni ndikugwiritsa ntchito kuumba mipira yaying'ono kuchokera ku misa. Kuti zikhale zosavuta kunyema, viyikani manja mu ufa.

Timawotcha poto ndi mafuta a masamba ndikuyika mipira. Mwachangu kwa pafupifupi mphindi 4-5. mbali iliyonse. Mipira ikuyenera kukhala yagolide. Onani mipira yoyaka mkati ndi foloko.
Mipira ikakhala kuti ikonzeka, ayikeni pa napkins kuti galasi lizikhala ndi mafuta ochulukirapo. Tumikirani pagome pompopompo, pomwe mbaleyo ikutentha. Zabwino!

ZOPHUNZITSITSA ZOSAVUTA CHICKEN ROLLS NDI FETA NDI SPINATO

• Vitamini A Yoyang'anira kukula bwino, ntchito yoberekera, khungu labwino ndi maso, kukhalabe osatetezeka.
• B-carotene Ndi proitamin A ndipo ili ndi antioxidant katundu. 6 mcg wa beta-carotene ndi wofanana ndi 1 mcg wa vitamini A.
• Vitamini K amawongolera magazi. Kuperewera kwa Vitamini K kumabweretsa kuwonjezeka kwa nthawi ya kuchuluka kwa magazi, zomwe zimachepetsedwa za prothrombin m'magazi.
• Vitamini PP amatenga redox zimachitika mphamvu kagayidwe. Kudya mavitamini osakwanira kumayendera limodzi ndi kuphwanya kwazomwe zimakhala pakhungu, m'mimba ndimatumbo amanjenje.
• Potaziyamu Ndiye ion wofunikira kwambiri yemwe amatenga nawo gawo pazoyendetsa madzi, acid ndi electrolyte bwino, ndipo amatenga nawo mbali mokhudzana ndi kuchititsa kukhudzidwa kwa mitsempha ndikuwongolera kupanikizika.
• Magnesium amatenga mphamvu kagayidwe kachakudya, kaphatikizidwe kazakudya zomanga thupi, ma metabolic acid, zimakhala ndi zothetsera zimagwira nembanemba, ndikofunikira kusunga homeostasis ya calcium, potaziyamu ndi sodium. Kuperewera kwa magnesium kumayambitsa hypomagnesemia, chiopsezo chowonjezereka cha matenda oopsa, matenda a mtima.
• Phosphorous amatenga nawo mbali pazochitika zathupi, kuphatikiza mphamvu za kagayidwe kazinthu, kogwiritsa ntchito acid-base, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira kuti mineralization ya mafupa ndi mano. Kusowa kumayambitsa matenda a anorexia, kuchepa magazi, ma rickets.
• Cobalt ndi gawo la vitamini B12. Amayendetsa mafuta acid metabolism ndi ma folic acid metabolism enzymes.
• Molybdenum ndi cofactor ya michere yambiri yomwe imapereka kagayidwe kokhala ndi amino acid, purines ndi pyrimidines.
• Chrome amatenga nawo gawo pamagazi a magazi, kupititsa patsogolo zochita za insulin. Kusowa kumabweretsa kutsika kwa kulekerera kwa glucose.
• Zinc ndi gawo la michere yopitilira 300, imatenga nawo gawo pama kapangidwe kazinthu komanso kuwonongeka kwa chakudya, mapuloteni, mafuta, ma acid a nucleic komanso pakukhazikitsa kwa mafotokozedwe angapo amitundu. Kudya kosakwanira kumayambitsa kuperewera kwa magazi m'thupi, kuchepa kwa chitetezo chachiwiri, matenda amisempha, kugona, komanso kusokonezeka kwa fetal. Kafukufuku waposachedwa akuwonetsa kuthekera kwa milingo yayitali ya zinc kuti isokoneze kuyamwa kwa mkuwa ndipo potero amathandizira pakukula kwa magazi m'thupi.

Mutha kuyang'ana kwathunthu komwe kumatanthauza zakudya zopatsa thanzi kwambiri mu pulogalamu ya My Healthy Diet.

Mpukutu wa nkhuku Myasnov ndi tchizi cha fetax ndi sipinachi

Wopanga: Russia Chomera Myasnov

Finyani masikono mu poto wokazinga mu batala mpaka msuzi wa bulauni kwa mphindi pafupifupi 5. Kenako ikani nkhungu ndi makoma osalala ndikuphika mpaka kuphika mu uvuni kwa mphindi 25-30 pa kutentha kwa madigiri 220.

Zosakaniza: miyendo ya nkhuku, feta tchizi, sipinachi, tsabola wakuda, kusakaniza kwa zonunkhira

Mtengo wamagetsi (pa 100 g): 146 kcal. / 610 kj. Mtengo wa zakudya (pa 100 g): mapuloteni - 18 g, mafuta - 8 g, chakudya - 0,5 g.

Moyo wa alumali: Masiku atatu pa t +2 + 6 ° C.

Finyani masikono mu poto wokazinga mu batala mpaka msuzi wa bulauni kwa mphindi pafupifupi 5. Kenako ikani nkhungu ndi makoma osalala ndikuphika mpaka kuphika mu uvuni kwa mphindi 25-30 pa kutentha kwa madigiri 220.

Finyani masikono mu skillet preheated mu batala mpaka browned kwa mphindi pafupifupi 5.

Ikani akhazikitsa mu mbale yokhala ndi matope, ndikuthira madzi mu nkhungu.

Kuphika ma roll mpaka kuphika mu uvuni kwa mphindi 15-20 pa kutentha kwa madigiri 200-220, nthawi ndi nthawi kuthira masikono ndi msuzi.

Valentine | 11/18/2018 18:57:11

Zokoma! Ndinaisunga mu uvuni kwa mphindi 15 kenako ndikufalitsa supuni zitatu za msuzi wa soya 1 supuni ya uchi 1 supuni ya mafuta a azitona! Ndinafalitsa masikono mphindi 20, adatuluka okongola komanso okoma

Elena | 11/13/2018 16:30:32

Banja lathu limakonda masikono. Ndikupita kumalo anu ogulitsira ndikawatenga poyamba! Kununkhira kwambiri, fungo labwino, ndipo ngakhale mbaleyo itazizira, komabe imakhalabe yokoma kwambiri! Inde, ndipo yabwino kwambiri! Ndabwera kunyumba kuchokera kuntchito, ndipo mmalo mophika, mumayika mbale yokonzekera poto! Pomaliza, pali masitolo angapo omwe amasamala makasitomala awo! Ogulitsa okondweretsa, ntchito yabwino, ndi zinthu zabwino!

Elena | 11/06/2018 16:48:04

Dzulo ndidagula masikono pasitolo pa Budenova. Nthawi yomweyo zidawoneka kuti nyamayo idalibe fungo. Pambuyo pophika, fungo limangokulira (
Chonde samalani ndi malamulo osungira m'masitolo.

Woyang'anira Akaunti | 11/08/2018 10:28:04

Masana abwino, Elena!
Pofuna kupewa zotere mtsogolomo, kuyitanitsa kwanu kunasinthidwa kukhala woyang'anira malo ogulitsira komwe kugula komweko kunachitika, kuti athe kuyambitsa kukambirana ndi ogwira ntchito. Kutsimikizika kwakukulu kunayikidwa pakukhazikitsa kwawo ntchito zawo zaluso, makamaka kutsatira malamulo osungira pazinthu.
Monga chipukutira, KEGLi isamutsidwa ku khadi lanu la KEGELBUM posachedwa.
Tikuthokoza chifukwa cha ndemanga yanu ndipo tikuyembekeza kuti mtsogolomo kugula m'sitolo ino kungakupatseni chiyembekezo.
Wodzipereka, Myasnov.

Insa | 10/03/2018 10:12:30

Zolemba zokoma kwambiri! Posachedwa malo ogulitsa anu. Zabwino! Uku ndikungopeza! Ndimawerenga ndemanga ndi nkhawa, ndikukhulupirira kuti mankhwalawa adzakhalabe mtsogolo! Zikomo, Myasnov.

Ilya Prokhotsev | 09/24/2018 19:20:45

Kugulidwa pamsewu waukulu wa Rublevsky Anayamba kutsamwa. M'mbuyomu, malo ogulitsira omwe mumawakonda samakhala omvetsa chisoni.

Woyang'anira Akaunti | 09/26/2018 10:33:56

Masana abwino, Ilya!
Tikupepesa chifukwa chovuta!
Kutengera chisankho chanu ndi ogwira ntchito ogulitsa, kukambirana kotsimikizika kudzakhazikitsidwa pamalamulo ogwirira ntchito ndi katundu wokhazikitsidwa ku Myasnov. Cholinga chachikulu chidzakhala pakukwaniritsa zikhalidwe ndi momwe zinthu zasungidwira, komanso kukhazikitsa.
Tikukumbutsani kuti ngati simukukhutira ndi mtundu wazomwe wagulidwa kuchokera kwa ife, mutha kuzibweza m'malo osungira kapena kusinthanitsa ndi zofanana. Kuti muchite izi muyenera kupereka malonda, risiti yogula kapena cholembera kuchokera pazomwe zimapangidwa.
Monga chipukuta misozi, tidzakweza KEGELBUM KEGLI yanu pa khadi yanu, yomwe idzafika kwa inu m'masiku ochepa.
Tikukhulupirira kuti izi zidzakhala zokhazokha zosasangalatsa mu mgwirizano wathu ndi inu.
Wodzipereka, Myasnov.

Valentine | 09/23/2018 19:45:22

Ndipo musasamale za kuchuluka kwa zopatsa mphamvu

Valentine | 09/23/2018 19:38:31

Zokoma kwambiri! Mutha kuwotcha popanda kuwotcha mu uvuni kwa mphindi 25! Musanamalize, mafuta ndi kirimu wowawasa kapena mayonesi.

Anna Puchkova | 08/29/2018 21:28:29

Ndiuzeni, kodi zam'makalatawo zimawerengeredwa bwanji? Amapangidwa kuchokera m'chiuno, zopangidwa ndi calorie m'chiuno ndi 108 kcal, fetax 260. Sipinachi imakhala ndi zopatsa mphamvu zochepa, koma ndizochepa pamenepo ndipo sizingachepetse kuchuluka kwa kalori mpaka 76 kcal. Nthawi yomweyo, zopatsa mphamvu za mu mpukutu wofanana, koma ndi tomato, ndizochulukirapo kuposa kawiri kuposa mpukutuwu

Arthur | 06/23/2018 11:37:00

Yummy, ndimayitanitsa kusimba kawiri pa sabata.

Svetlana | 06/14/2018 18:24:01

Adakonda ma roulette banja lonse. Tipitiliza kugula.Zikomo chifukwa cha zabwino zonse!

Victoria | 04/16/2018 16:05:46

Zosangalatsa kwambiri komanso zokupatsani mavinidwe abwino! Zikomo!

Victoria | 04/09/2018 02:00:34

Ma roll ndi okoma, odzaza, zokometsera.
Pali zambiri zodzaza. Mwachita bwino!

Mlendo | 03/21/2018 12:23:47

Palibe zodandaula za malonda, makina okoma kwambiri. Timakonda izi ndi bowa.
Koma BJU siowona! BJU nkhuku ntcha 210-240 kcal. Ngakhale ntchafu zanu za nkhuku zikuwonetsa 149 kcal (yemwenso siyokwanira). Kodi zingwe zingakhale bwanji ndi kcal 76? Kuku kebabs (mwachitsanzo, mu msuzi wa teriyaki) ikuwonetsa 121kcal, yomwe ikufanana kwambiri ndi chowonadi, ndipo zomwe zili m'mawere a m'mawere ndizotsika kuposa chiuno nthawi zonse. Chabwino, masikono 76kcal sangagwire ntchito!
Chonde onetsani BJU yolondola!)

Anna | 03/01/2018 13:07:08

Ndidalamulira izi ndi Kaisara nthawi yomweyo. Izi zili ndi mzimu wosabisa kanthu mu zinyalala! Ndipo kotero lankhulani dongosolo labwino kwambiri! Wokhumudwitsidwa!

Woyang'anira Akaunti | 03/05/2018 10:38:17

Masana abwino, Anna!
Tikupepesa chifukwa chakusokonezekaku ndipo tikuthokoza chifukwa cha ndemanga yanu.
Ndemanga zomwe zalandilidwa zidatumizidwa kwa woyang'anira malo ogulitsa pomwe gululi lidagulitsira kuti akambirane ndi ogwira ntchito za malamulo osamalira makasitomala athu.
Tikukumbutsani kuti ngati simukukhutira ndi mtundu wazomwe wagulidwa kuchokera kwa ife, mutha kuzibweza m'malo osungira kapena kusinthanitsa ndi zofanana. Kuti muchite izi, muyenera kupereka malonda anu, kugula risiti kapena cholembera kuchokera pazomwe zimapangidwa.
Wodzipereka, Myasnov.

Elena S | 03/05/2018 18:05:55

Eya, inu nonse mumataya. Sinthani ndalama.

Mwina quiche ndi imodzi mwaphindu kwambiri yomwe imabwera m'maganizo nthawi yomwe mwatopa kumangodya fillet ya nkhuku 🙂 Ndidapanga mtanda malinga ndi maphikidwe omwe atsimikiziridwa kale, nkhuku yokazinga, kuwonjezera masamba kapena amadyera, kutsanulira osakaniza tchizi ndipo nditatha theka la ola patebulo lokoma fungo labwino! Apa PANO Ndinalemba kale chokonzera chidole chotentha, koma ndizilemba zomwezo, ndipo pano

Zosakaniza
mayeso:
500 g ufa
180 g batala
50 g ya tchizi (mungatenge cheddar, mutha kutenga tchizi cholimba ndi chosakanizika. Nayi momwe mungathere)
2 mazira
pang'ono mkaka, kwenikweni 10-15 g
mchere
rosemary, thyme

kudzaza:
4 zikho za nkhuku
100 g sipinachi yozizira
1 anyezi
200 g wowawasa zonona
2 mazira
150 g feta
mchere, tsabola

1. Sakanizani ufa ndi batala. akhoza kukhala mu chosakanizira. koma mutha kungoipukusa ndi manja anu. Iyenera kukhala khanda.
2. Onjezani tchizi, dzira, uzitsine, mkaka pang'ono, rosemary wosakanizidwa ndi chithokomiro. Kani mtanda. Kukulani mu kanema womata ndikukutumiza mufiriji kwa mphindi 30.
3. Pakalipano, dulani chidacho mutizidutswa tating'ono. Mwachangu.
4. Onjezani anyezi wosenda bwino ku nkhuku. Onjezani sipinachi (mutha kuipirikitsa pasadakhale. Sindinadandaule. Ndangotulutsa madzi pamoto wapamwamba ndipo ndi)) Stew kwa mphindi 15 mpaka 20.
5. Preheat uvuni mpaka 180 ″.
6. Ikani mtanda mu nkhungu yothira mafuta ndi batala. Gwiritsani ntchito foloko kuti mubowole zibowo pansi. (Zachidziwikire, mutha kuwaza mtanda. Ngati ndine waulesi kwambiri, ndiye ndimangoika mawonekedwe ndikugawa nawo manja anga). Kuphika kwa mphindi 10.
7. Mu chiwiya chosiyana, phatikizani mazira, kirimu wowawasa, feta. Mchere, tsabola, sakanizani mpaka yosalala.
8. Chotsani maziko mu uvuni. Ikani nkhuku ndi sipinachi. Thirani mu chisakanizo cha mazira, kirimu wowawasa ndi feta.
9. Ikani mu uvuni kwa mphindi 30 mpaka 40.
10. Mulole mkatewo ukhale pansi pang'ono ndikuutumizira pagome!

Kodi mumakonda ma pie amtunduwu? Kodi ndiziti zomwe mumakonda? 🙂

1. 
   Udovichenko, O.V. Diabetesic phazi / O.V. Udovichenko, N.M. Grekov. - M: Mankhwala Othandiza, 2015 .-- 272 p.
2. 
   Itsenko-Cushing's syndrome: monograph. , Mankhwala - M., 2015 .-- 224 p.
3. 
   Kalyuzhny, I. T. Hemochromatosis: kuchepa kwa khungu, kutulutsa khungu la chiwindi, matenda a shuga "a mkuwa". Kalyuzhny, L.I. Kalyuzhnaya. - M.: ELBI-SPb, 2018 .-- 543 p.
4. Kasatkina E.P. Matenda a shuga a ana: monograph. , Mankhwala - M., 2011 .-- 272 p.

Ndiloleni ndidziwitse. Dzina langa ndi Elena. Ndakhala ndikugwira ntchito ya endocrinologist kwa zaka zoposa 10. Ndikukhulupirira kuti pakadali pano ndili katswiri pantchito yanga ndipo ndikufuna kuthandiza alendo onse omwe amapezeka patsamba lino kuti athetse zovuta koma osati ntchito. Zinthu zonse za tsambalo amazisonkhanitsa ndikuzikonza mosamala kuti athe kufotokoza zambiri zofunikira. Musanagwiritse ntchito zomwe zikufotokozedwa pa webusaitiyi, kufunsana ndi akatswiri ndizofunikira nthawi zonse.

Kufotokozera kukonzekera:

Ikani sipinachi mu colander ndikuthira madzi otentha. Pamene sipinachi idakola, iduleni ndi manja anu momwe mungathere ndikudula. Dulani mawere a nkhuku ndi tchizi chowoneka m'mizere yaying'ono. Sindikulimbikitsa kuyika kwambiri feta, chifukwa mipira imatha kukhala mchere.
Ikani zidutswa za chifuwa cha nkhuku, sipinachi, tchizi chowonjezera ndi 2 tbsp. supuni ufa. Mu mawonekedwe a pulsating, timasinthira zosakaniza kuti zikhale zochuluka. Akadulidwa kwambiri, mipira yake imakhala yotsiriza.

Timatenga supuni ndikugwiritsa ntchito kuumba mipira yaying'ono kuchokera ku misa. Kuti zikhale zosavuta kunyema, viyikani manja mu ufa.

Timawotcha poto ndi mafuta a masamba ndikuyika mipira. Mwachangu kwa pafupifupi mphindi 4-5. mbali iliyonse. Mipira ikuyenera kukhala yagolide. Onani mipira yoyaka mkati ndi foloko.
Mipira ikakhala kuti ikonzeka, ayikeni pa napkins kuti galasi lizikhala ndi mafuta ochulukirapo. Tumikirani pagome pompopompo, pomwe mbaleyo ikutentha. Zabwino!

Zosakaniza (4 servings)

• 30 g feta tchizi
• Supuni 1 youma basil
• Tomato wouma wowerengeka (osasankha)
• 2 tbsp. supuni skim kirimu tchizi
• 2 mawere amphaka amtundu wopanda khungu komanso opanda magazi, osakhwima
• Tsinani tsabola wakuda
• Mchere kulawa
• Supuni imodzi ya azitona kapena mafuta a masamba
• 50 ml nkhuku zogulitsa
• 300 g kutsuka ndi kuwaza sipinachi
• 2 tbsp wosweka mtedza
• 1 tbsp. supuni ya mandimu

Momwe mungaphikire

• Mu mbale yaying'ono, phatikizani feta tchizi, basil, ma Tomans owuma ndi tchizi tchizi ndikuyika pambali. Pogwiritsa ntchito mpeni wakuthwa, yikani chikhazikitso m'mbali mwa nkhusu yayikulu ya nkhuku kuti ipange thumba. Dzazani matumba awa ndi osakaniza tchizi. Ngati ndi kotheka, khazikitsani matumba ndi zala zamatabwa. Finyani nkhuku ndi tsabola ndi mchere.
• Thirani mafuta mu poto yosakhazikika yozama kwambiri ndikuwaza mabere a nkhuku mbali zonse pamtunda wotalikirapo pafupifupi mphindi 12, mpaka ataleka kukhala pinki. Chotsani nkhuku mu poto, yikani mbale ndi kuphimba kuti isazizire.
• Tsanulirani pang'ono nkhuku. Bweretsani ndi chithupsa, kuwonjezera theka la sipinachi wosadulidwa. Phimbani ndikuphika kwa pafupifupi mphindi 3 mpaka sipinachi yofewa. Chotsani sipinachi poto, kusiya madzi momwemo. Bwerezani ndi sipinachi yotsala ndikubwezera sipinachi yonse poto. Onjezani mtedza ndi mandimu. Ikani mabere a nkhuku pamwambapa ndikuwotchera mphindi zina
• Mukatumikira, gawani sipinachi mu mbale 4, ikani mabere a nkhuku pamwamba.

Ndili ndi zaka 47, ndinapezeka kuti ndili ndi matenda ashuga a 2. M'masabata angapo ndinapeza pafupifupi 15 kg. Kutopa nthawi zonse, kugona, kumva kufooka, kuwona kunayamba kukhala pansi.

Nditakwanitsa zaka 55, ndinali nditadzibaya kale ndi insulin, zonse zinali zoipa kwambiri. Matendawa adapitilirabe, kukomoka kwakanthawi kunayamba, ambulansi imandibwezera kuchokera kudziko lina. Nthawi zonse ndimaganiza kuti nthawi ino ikhala yomaliza.

Chilichonse chinasintha mwana wanga wamkazi atandilola kuti ndiwerenge nkhani imodzi pa intaneti. Simungayerekeze m'mene ndimamuyamikirira. Nkhaniyi inandithandiza kuthana ndi matenda ashuga, omwe amati ndi osachiritsika. Zaka 2 zapitazi ndidayamba kusuntha zowonjezereka, nthawi yamasika ndi chilimwe ndimapita kumayiko tsiku lililonse, ndikumalima tomato ndikugulitsa pamsika. Azakhali anga amadabwa ndimomwe ndimapangira chilichonse, komwe ndimapeza mphamvu zambiri, sakhulupirira kuti ndili ndi zaka 66.

Ndani akufuna kukhala ndi moyo wautali, wamphamvu komanso kuiwalako za matenda oyipawa kwamuyaya, tengani mphindi 5 ndikuwerenga nkhaniyi.

Hamburger ndi nkhuku, feta ndi sipinache sitepe ndi sitepe

Dulani chidutswa cha ntchafu zanu ndikudutsira kudzera mu chopukusira nyama ndi grill wamkulu. Ndikupangira kugwiritsa ntchito chidwi.

Menyani dzira pang'ono. Chili ndi foloko 100 g feta. Chotsani tsinde la coarse ku sipinachi, dulani masamba m'mphepete.

Sakanizani minced nyama, dzira, sipinachi ndi wowumbika feta mumbale (ndikulangizani Sertaki), nyengo ndi tsabola ndi mchere pang'ono. Tsitsani nyama yozama.

Manja am'manja amapanga 4 kuzidula. Wotani poto ndi mafuta a azitona (atha kusinthidwa ndi mafuta a mpendadzuwa) ndikuwaphika kwa mphindi 6. mbali iliyonse mpaka okonzeka.

Dulani zigawozo pakati ndikuziwaza mu thalauza kapena uvuni. Ikani masamba a letesi ndi feta zotsalazo, kenako ndikuyika patties, mafuta ndi mpiru ndikuphimba ndi theka lina la bun.

Kodi mumakonda Chinsinsi? Kulembetsani ife ku Yandex Zen.
Mwa kulembetsa, mutha kuwona maphikidwe okoma komanso athanzi kwambiri. Pitani ndikulembetsa.