Zipatso zouma ndi zabwino kwa thupi la munthu komanso ndizopatsa thanzi. Koma foodies ayenera kudziwa za glycemic index (GI) yawo. GI ya prunes, ma apricots owuma, nkhuyu ndi yochepa, chifukwa zinthu izi sizowopsa kwa anthu odwala matenda ashuga. Komabe, zipatso zina zouma zimasiyanitsidwa ndi kuchuluka kwa chizindikirochi. Kugwiritsa ntchito kwawo kumapweteketsa kagayidwe, kosakhudza misempha ya magazi, yomwe imaperekedwa kwa odwala omwe ali ndi matenda.
GI ikuwonetsa momwe zakudya zomwe zimakhala ndi chakudya zimapangidwira thupi ndikulowa m'magazi ngati glucose, zimakhudza shuga. Mloza wa glycemic umaperekedwa ku zakudya zomwe zimakhala ndi chakudya chamagulu, chifukwa chakudya chokhacho chomwe chimatha kudumpha m'magazi. Gome ili pansipa likuwonetsa gulu la chakudya poyerekeza ndi index ya glycemic.
Ma apricots owuma ndi chimphona
Ma apricots owuma ali ndi chisonyezo chotsika cha glycemic - mayunitsi 35, kotero pamlingo wambiri amatha kuyenera kudya ndi shuga. Ili ndi mavitamini ndi michere yambiri yomwe imathandizira thupi. Komanso apricot zouma amathandizira kuyeretsa matumbo. Ndikwabwino kugwiritsa ntchito zipatso zouma monga njira ina kapena pofanana ndi compote.
Madeti ndi GI
Mndandanda wamtundu wa glycemic ndi magawo 146, omwe ndi okwera kwambiri kuposa kuwaza nkhumba, ndiye kuti, malonda ake ndiwopatsa thanzi. Zipatso zouma zimathandizira kuwonjezera magazi, koma ndizothandiza. Amathandizanso kukulitsa chitetezo chokwanira, chiwindi komanso impso ntchito, komanso imagwirizira matumbo ntchito, kuthandiza odwala matenda ashuga kuthana ndi kudzimbidwa. Ngakhale zili ndi zopatsa mphamvu zambiri, masiku amafunikira mu zakudya za odwala. Komabe, muyenera kugwiritsa ntchito mosamala kwambiri.
Prunes ndi GI
Prune imayenda bwino ndi zinthu zina ndipo ndi imodzi mwamtundu wa zipatso zouma. Kuphatikiza pa index yotsika ya glycemic - 40 magawo - zipatso zouma izi zimakhala ndi fiber yambiri. Chifukwa cha izi, prunes imachepetsa kugaya chakudya, kuchedwetsa kuchuluka kwa shuga m'magazi. Imalimbitsa chitetezo cha mthupi, chifukwa chake imathandiza kwambiri kwa odwala matenda ashuga. Iyenera kudyedwa pang'ono.
Zoumba ndi Glycemic Index
Anthu ambiri amakonda kuwonjezera zoumba zothira kumapeto tsiku ndi tsiku kapena zophika. Komabe, ili ndi index yayikulu ya glycemic yamaunitsi 65. Izi sizingaphatikizidwe ndi mayeso, chifukwa mukamadya chakudya chotere pamakhala katundu wolimba kwambiri pa kapamba. Muyenera kudya zoumba zokhazokha kapena zakudya zamafuta ochepa. Ndi mtundu 2 matenda a shuga, kugwiritsa ntchito zoumba zocheperako kuyenera kuchepetsedwa.
Nkhata ndi glycemic index
Nkhuyu amatanthauza zipatso zouma zokhala ndi index yotsika ya glycemic - 40 unit. Komabe, ngakhale alipo ochepa, kugwiritsa ntchito nkhuyu zouma zimaphatikizidwa mu shuga. Zikauma m'miyala, zakudya za kalori zimakwera komanso kuchuluka kwa glucose kumakulirakulira, komwe kumakweza shuga. Ndizowopsa komanso zoopsa nthawi iliyonse yamatendawa.
Ndi zipatso zouma ziti zomwe zimaletsedwa mwamphamvu kwa odwala matenda ashuga?
Anthu omwe ali ndi matenda ashuga saloledwa zipatso zouma motere:
Zipatso zouma izi sizingadye kapena kupatsidwamo, chifukwa mu matenda ashuga, kuphatikiza matenda ena omwe anthu omwe ali ndi shuga wambiri amayamba (kapamba, mavuto a m'mimba), sangathe kungovulaza thanzi, komanso kungayambitse imfa .
Mndandanda wamatenda a glycemic ndi thanzi la zipatso
Madeti a Bowl
Endocrinologists amaletsa odwala matenda ashuga kudya masiku chifukwa cha GI yapamwamba. Madokotala akulondola, index ya glycemic ya madeti owuma, kutengera mitundu ndi shuga zomwe zili m'mawuwo, zimatha kuyambira magawo 103 mpaka 165. Mndandanda wa glycemic wamasiku atsopano ndi 70 magawo. Ziwerengerozi ndi zosangalatsa komanso zimawaletsa kugwiritsa ntchito zipatso. Madeti owuma ndi "zoletsedwa" zakudya za odwala matenda ashuga.
Pofuna kuchepetsa kuchuluka kwa zopatsa mphamvu tsiku ndi tsiku kuti muchepetse kunenepa, madeti owuma nawonso sachotsedwa pamenyu. Zipatso izi ndizapamwamba kwambiri zopatsa mphamvu. Pa 100 g ya mankhwala, mphamvu yake ndi 292 kcal.
Mtengo wa zakudya pa 100 g:
- mapuloteni - 2,5 g
- mafuta - 0,5 g,
- chakudya - 69.2 g.
Zothandiza katundu
Madeti samangokhala ndi thanzi labwino, komanso mphamvu zakuchiritsa. Zipatso zakhala zikugwiritsidwa ntchito ngati njira yothandizira kutsokomola. Madeti ndi abwino kutopa, kuchepa mphamvu, kukula kwa ana, monga chakudya chophweka cha chakudya chomwe chimakhala bwino. Katunduyu amakulolani kuti mukhale olimba kwambiri mukadwala kwambiri, ntchito zovuta.
Madeti amathandizira kupanga bwino magazi, amachulukitsa chitsulo m'magazi. Osati kale kwambiri, asayansi adapeza zinthu zotsutsana ndi zotupa m'masiku omwe amafanana ndi aspirin m'masiku awo.
Zipatso za kanjedza zomwe zili ndi tsambali zimakhala ndi potaziyamu yambiri, zomwe zimapangitsa ntchito zamtima. Ndi tsankho la cocoa, masiku adzakhala njira ina yabwino maswiti ndi maswiti. Madeti ndi oyenera kuti azitha kugwiritsa ntchito mayeso mwachangu komanso mosavuta panthawi ya mayeso.
Madeti amakhala ndi amino acid ofunika - tryptophan. Izi zimathandiza kwambiri pa ntchito za ubongo, zimapangitsa kukumbukira kukumbukira, komanso zimathandiza kuthana ndi kukhumudwa. Amino acid amadzuka, amathandizira kukonza kugona.
Zipatso za kanjedza zimakhala ndi oxytocin achilengedwe. Katunduyu amalimbikitsa chiberekero chabwinobwino pambuyo pobadwa mwana ndikukula mkaka wa m'mawere. Madeti amakhala ndi ma pectins omwe amalepheretsa kukula kwa maselo a khansa. Zakudya za minyewa zimachepa, zomwe zimathandizira kukonza matumbo ndikuchotsa kudzimbidwa.
Mavuto a masiku
Osamazunza masiku, popeza ali kwambiri ndi zopatsa mphamvu. Anthu onenepa kwambiri komanso matenda ashuga ayenera kupatula masiku azakudya.
Simungagwiritse ntchito madeti ndi tsankho la munthu, zomwe zimachitika chifukwa cha zovuta zonse. Madeti ali contraindicated milandu pancreatic kutupa ndi chapamimba chilonda. Kwa ana aang'ono kuyambira zaka zitatu, masiku 1-3 patsiku zidzakhala zokwanira.
Kuchuluka kwa chimbudzi cha chipatsocho ndi kotsika, chifukwa chake, ndikuchulukitsa kwa gastritis, kugwiritsa ntchito masiku sikumayikidwa.
Ndemanga ndi ndemanga
Ndili ndi matenda a shuga a 2 - osadalira insulin. Mnzake adalangiza kuti achepetse magazi ndi DiabeNot. Ndinalamula kudzera pa intaneti. Adayamba kulandira. Ndimatsata zakudya zosasamala, m'mawa uliwonse ndidayamba kuyenda ma kilomita 2-3 ndikuyenda pansi. M'masabata awiri apitawa, ndazindikira kuchepa kwa shuga m'mamawa m'mawa asanadye chakudya cham'mawa kuyambira 9,3 mpaka 7.1, ndipo dzulo ngakhale mpaka 6.1! Ndikupitiliza njira yodzitetezera. Ndileka zolemba zabwino.
Margarita Pavlovna, inenso ndakhala ku Diabenot tsopano. SD 2. Ndilibe nthawi yodya komanso kuyenda, koma sindimagwiritsa ntchito maswiti ndi chakudya, ndimaganiza XE, koma chifukwa cha zaka, shuga akadali wamkulu. Zotsatira zake sizabwino ngati zanu, koma kwa 7.0 shuga sizituluka sabata limodzi. Kodi mumapima shuga ndi glucometer iti? Kodi akukuwonetsani plasma kapena magazi athunthu? Ndikufuna kufananiza zotsatira ndikumwa mankhwalawo.
Index ikhoza kupitilira 100. Phunzirani mutu bwino.
Chifukwa chiyani osadziwa kulemba ndi GI (deti) 146? GI yapamwamba kwambiri imakhala mu glucose ndipo ndi 100, ndipo zinthu zina zonse zimayerekezedwa ndi chizindikiro ichi. Koma sizingakhale zoposa 100. Tsikuli ndi GI lokwera kwambiri zipatso zouma, koma 70.
Chotsani kapenaachepetsani kudya mapuloteni a nyama muzakudya zanu - nyama ndi mkaka. Komanso, pewani zakudya zamafuta monga mtedza ndi zinthu zina, ndipo zonse zitha. Buku "kuphunzira China" kuthandiza.
Malangizo abwino, ndimamatira
Zipatso zouma ndi zabwino kwa thupi la munthu komanso ndizopatsa thanzi. Koma foodies ayenera kudziwa za glycemic index (GI) yawo. GI ya prunes, ma apricots owuma, nkhuyu ndi yochepa, chifukwa zinthu izi sizowopsa kwa anthu odwala matenda ashuga. Komabe, zipatso zina zouma zimadziwika ndi kuchuluka kwambiri kwa chizindikiro ichi. Kugwiritsa ntchito kwawo kumapweteketsa kagayidwe, kosakhudza misempha ya magazi, yomwe imaperekedwa kwa odwala omwe ali ndi matenda.
