Stevia panthawi yapakati: ndikotheka kutenga zotsekemera kwa amayi apakati?

Chakudya chopatsa mphamvu monga stevia nthawi zambiri chimakhala ngati choloweza shuga.

Izi ndichifukwa choti sanalandire chilolezo choyenera kuchokera kwa azachipatala ngakhale kuti chili ndi chilengedwe chomera.

Pankhaniyi, azimayi ambiri samvetsetsa ngati stevia ingagwiritsidwe ntchito panthawi yapakati, kapena ndibwino osagwiritsa ntchito. Ndikofunikira kumvetsetsa nkhaniyi, chifukwa kwa amayi apakati pali zoletsa komanso zoletsa zochuluka.

Zolemba za mankhwala

Stevia ndiwotsekemera wachilengedwe wopangidwa kuchokera ku udzu wa uchi wokolola. Ngakhale chida chotere chakhala chikugwiritsidwa ntchito kwa nthawi yayitali, anthu ambiri samvetsa zonse zomwe amagwiritsa ntchito.

Kuphatikiza apo, pamakhala mphekesera zambiri m'mbiri zakuti chinthu chotere chitha kugwiritsidwa ntchito, kapena ngati kuli koyenera kuchisiya. Choyamba, amayi apakati, makolo a ana, komanso odwala omwe ali ndi mavuto a endocrine, makamaka matenda a shuga, samalani ndi izi.

Anthu ena amakhulupirira kuti udzu wa uchi uli ndi zinthu zambiri zofunikira komanso zabwino, chifukwa amangozidya zochuluka. Mosiyana ndi izi, pali gulu lina la anthu lomwe silikhala ndi lingaliro lolondola la chomera ichi.

Stevia alibe katundu wowopsa ndipo sikuvulaza thupi la munthu. Koma nthawi yomweyo, sikoyenera kuigwiritsa ntchito yambiri. Izi ndi chifukwa cha kuthekera kwa zotsatirapo zina komanso chifukwa chakuti chinthu chilichonse chiyenera kugwiritsidwa ntchito mosiyanasiyana, mosaganizira cholinga chake komanso kuchuluka kwake.

Stevia amatha kuyambitsa kuthamanga kwa magazi komanso kuwonjezeka kwa kugunda kwa mtima. Izi zimagwiranso ntchito yaying'ono. Ndi chifukwa cha izi muyenera kutenga mosamala pazinthu zotsatirazi:

pamaso pa zovuta ndi mtima dongosolo,
pa mimba
ndi matenda omwe amayambitsa kuchuluka kwa kuthamanga kwa magazi,
ndi matenda oopsa
Pamaso pa tsankho lililonse pazinthu zilizonse.
ndi matenda ashuga.

Ponena za mfundo yomaliza, mukamagwiritsa ntchito Stevia kutsekemera zakumwa zambiri, pamakhala chiopsezo cha hypoglycemia. Mkhalidwe uwu ukutanthauza kuchepa kwa shuga wamagazi wochepera 3.1 mmol / L.

Kuchitanso chimodzimodzi ndi kuchuluka kwa mankhwalawa kumachitika mwa anthu athanzi omwe alibe matenda ashuga.

Stevia atanyamula mwana

Pakadali pano, malingaliro obala mwana amakhala olimba chaka chilichonse. Izi zimachitika makamaka chifukwa chakuti pagulu la anthu mumamvetsetsa momwe mankhwala ena angakhudzire mwana komanso mayi wosabadwa.

Funso loti kaya stevia panthawi yokhala ndi pakati imatha kuvulaza mwana wosabadwa ndipo amayi ake ndi oyenera kwambiri. Akatswiri ali okonzeka kutsimikizira amayi ambiri pankhaniyi, chifukwa akutsimikiza kuti lokoma uyu samayambitsa mavuto. Kuphatikiza apo, tikulimbikitsidwa kumwa mankhwalawa mu nthawi yoyamba kubereka mwana, pakakhala ngozi ya toxosis. Ngati zizindikiro za toxosis zadzipangitsa kale, ndiye kuti ndikofunikira kusintha kwa kugwiritsa ntchito stevia.

Ndikofunikira kudziwa kuti zotsekemera ziyenera kugwiritsidwa ntchito moyenera. Mayeso awonetsa kuti gramu imodzi pa kilogalamu imodzi ya kulemera kwa munthu ndi gawo lotetezeka kwambiri lomwe sayenera kupitilira. Stevioside ilinso ndi vuto lililonse pamatupi a mayi kapena mwana wosabadwa.

Madokotala azamankhwala amati ngati mayi woyembekezera ali ndi matenda monga matenda a shuga, ayenera kufunsa dokotala asanagwiritse ntchito Stevia. Ndiye amene ayenera kudziwa kuchuluka kwake, komwe kungakhale kotetezeka kotheratu. Izi sizikugwira ntchito kokha pamapiritsi, komanso pakugwiritsa ntchito udzu womwewo. Tiyi, ma decoctions, ma compotes ndi zakumwa zina zomwe zimakonzedwa ndikugwiritsa ntchito, zimafunikiranso kuthiridwa pang'ono.

Dokotala wopezekapo afotokozere izi, atazindikira kuchuluka kwa zomwe zimabweretsa zabwino kwa mayi woyembekezera.

Stevia wa ana

Kusamalira thanzi la ana, makolo ambiri amaganiza za ngati zingatheke kuwapatsa stevia. Udzu ndi mankhwala ozikidwa mmalo sizipikisidwa kuti mugwiritse ntchito ngakhale muli ana. Koma nthawi yomweyo, pali malire omwe ayenera kuyang'aniridwa. Makamaka, ndikofunikira kupereka mosamala yankho la ana omwe ali ndi mavuto a mtima, dongosolo la endocrine komanso zochita zake zonse.

Ana kuyambira ali aang'ono kwambiri amakonda kwambiri maswiti ndipo amafunsira makolo awo. Nthawi zambiri ndizosatheka kuwakana. M'malo shuga muzakudya zotsekemera mothandizidwa ndi stevia. Ndiwotsekemera wachilengedwe zomwe sizivulaza.

Stevia ya ana sikuti imangokhala yopanda umboni, komanso yothandiza. Ubwino wake ndi awa:

kuthekera kopanga kukoma ndi kutsekemera kwa zakumwa zambiri, kuphatikizapo tiyi,
onjezerani chitetezo chamwana,
kupewa matenda opatsirana.

Ubwino wa stevia watsimikiziridwa kwanthawi yayitali. Grass, monga mankhwala, amagwiritsidwa ntchito popanga tiyi. Koma iyi si njira yokhayo yogwiritsira ntchito chida ichi. Stevia wa ana amakulolani kuphika ndiwo zotsekemera popanda shuga, dzinthu, soups ndi zipatso zabwino. Ngati mwana wadwala matenda a shuga, ndiye kuti mutha kumugulira mankhwalawo kuchokera ku zitsamba za uchi mu mankhwala.

Muzochitika zoterezi, sizoponderezedwa kuti zigwiritsidwe, koma izi sizitanthauza kuti zitha kugwiritsidwa ntchito mopanda malire.

Thupi lawo siligwirizana ndi stevia

Nthawi zina kugwiritsa ntchito stevia kumabweretsa kuti munthu akumanane ndi mavuto ena. Matenda amtunduwu ndi chifukwa chakuti anthu ochepa sakhala ndi tsankho lililonse pa mankhwalawa kapena zina zake. Ili siliri vuto lalikulu, popeza piritsi ilibe ntchito yambiri yogwira ntchito. Ichi ndichifukwa chake Zizindikiro zake zimakhala zofatsa ndipo zimangoyenda zokha pakapita kanthawi.

Nthawi zina, allergen amadziwonetsera yekha mwamphamvu, yomwe imayendera limodzi ndi ngozi. Zizindikiro zoyambirira zimatha kuchitika, nthawi yomweyo komanso patapita nthawi.

Momwe zimachitika ndi stevia saz, zitalowa thupi, zizindikiro zavuto zimawonekera.

urticaria
mphumu
anaphylactic mantha, etc.

Ngati matenda a shuga atha pakapita nthawi, ndiye kuti pali zovuta zina.

zotupa pakhungu
kusintha kwa magazi.

Nthawi zina, thupi limakhala ndi masiku owerengeka. Vutoli limaphatikizidwa ndi njira yotupa mthupi lonse, lomwe limakhudza makamaka mbali zam'mimba, mafupa ndi ziwalo zina zamkati.

Ngakhale kuthekera kwa zotsutsana, pafupifupi malingaliro onse pa intaneti okhudza kugwiritsa ntchito masheya ndi abwino.

Akatswiri azilankhula za stevia mu kanema munkhaniyi.

Shuga Wamwazi Wapakati

Mayi woyembekezera, kuti mwana wake akule bwino komanso wathanzi, ayenera kudya moyenerera. Chifukwa chake, pakakhala pakati, zakudya zina ziyenera kuchepetsedwa.

Zinthu zazikuluzikulu zomwe zili pamndandanda woletsedwa ndi zakumwa ndi zakudya zomwe zimalowa mmalo mwa shuga wachilengedwe.

Komanso, okoma onse amatha kugawidwa m'magulu awiri:

cholowa chachikulu cha shuga
chosapatsa thanzi.

Okometsa a m'gulu loyambalo amapatsa thupi zopatsa mphamvu zopanda ntchito. Moyenera, mankhwalawa amachulukitsa kuchuluka kwa zopatsa mphamvu mu chakudya, koma amakhala ndi mchere wambiri ndi mavitamini.

Kwa amayi oyembekezera, zotsekemera izi zimatha kugwiritsidwa ntchito mu Mlingo wocheperako komanso pokhapokha ngati sizikuthandizira kulemera.

Komabe, nthawi zina mmalo mwa shuga woterewu siabwino. Choyamba, okometsetsa sayenera kudyedwa panthawi yoyembekezera ngati mayi woyembekezera ali ndi mitundu yosiyanasiyana ya matenda a shuga komanso amakhala ndi insulin.

Mtundu woyamba wa shuga wofunika ndi:

sucrose (wopangidwa kuchokera kwa nzimbe),
Maluwa (opangidwa kuchokera ku zochiritsa),
wokondedwa
fructose
dextrose (wopangidwa kuchokera ku mphesa)
chimwangwa cha chimanga

Ma sweeteners omwe mulibe ma calories a gulu lachiwiri amawonjezeredwa ku chakudya chochepa kwambiri. Nthawi zambiri, zotsekemera izi zimagwiritsidwa ntchito popanga zakudya zamagulu omwera ndi zakumwa zochokera mu kaboni.

Acesulfame Potaziyamu

Kutsekemera kumapezeka mu casseroles, madzi otsekemera a carbonated, mchere wouma kapena wamafuta, kapena mu zinthu zophika. Pochulukirapo, acesulfame sangavulaze amayi oyembekezera.

Ndilili m'gulu la ma calorie otsika, koma zowonjezera zowonjezera shuga zomwe zimatha kuwoneka m'madzi, madzi otsekemera a carbonated, zakudya zonunkhira, yoghurts, casseroles ndi chingamu.

Aspartame ndiotetezeka panthawi yapakati. Komanso, sizibweretsa vuto pakuyamwitsa, koma muyenera kufunsa dokotala kuti mupeze mayankho, monga Nthawi zina zimachitika zovuta.

Tcherani khutu! Amayi oyembekezera omwe magazi awo ali ndi kuchuluka kwa phenylalanine (vuto losachedwa kwambiri la magazi) sayenera kudya zakudya ndi zakumwa zomwe zimakhala ndi aspartame!

Supralose nthawi zambiri imasinthidwa ndi shuga wa tebulo yokhazikika, chifukwa shuga ya sucracite iyi siyikukhudza shuga wamagazi ndipo samachulukitsa chakudya chama calorie. Koma chachikulu ndichakuti sichingavulaze mayi wapakati ndipo chitha kugwiritsidwa ntchito mosamala ndi amayi omwe akuyamwitsa.

Zotsekemera zazikulu ziwiri zimayikidwa ngati zotsekemera panthawi yoletsedwa - saccharin ndi cyclamate.

Masiku ano sichigwiritsidwa ntchito kawirikawiri, komabe amatha kupezeka muzakudya ndi zakumwa zina. M'mbuyomu, saccharin idawonedwa ngati yopanda vuto, koma kafukufuku waposachedwa adawona kuti imalowa mosavuta mu placenta, kudziunjikira mwana wosabadwayo. Chifukwa chake, madokotala salimbikitsa amayi apakati kuti azidya zakudya ndi zakumwa zomwe zimakhala ndi saccharin.

Kafukufuku wazachipatala apeza kuti cyclamate imawonjezera chiopsezo cha khansa.

Zofunika! M'mayiko ambiri, opanga zakudya ndi zakumwa sizololedwa kuwonjezera cyclamate kuzinthu zawo!

Chifukwa chake, kugwiritsa ntchito zotsekemera izi zitha kukhala zowopsa kwa mayi ndi mwana yemwe ali m'mimba mwake.

Musanayambe kusankha zotsekemera, ndikofunikira kuyang'ana zamankhwala ake ndikuwonetsetsa zomwe zingavulaze thanzi. Misonkhano yonse, zinthu zonse zimagawidwa m'magulu awiri. Gawo loyamba limaphatikizapo zomwe zimakhala ndi zopatsa mphamvu zambiri, chachiwiri - zopanda calorie.

Zinthu zomwe zili m'gulu loyamba zimapatsa mphamvu zopatsa mphamvu zopanda thupi. Mwanjira ina, iwonso siali caloric, koma akadyedwa ndi mtundu wina wa chakudya, amachulukitsa zopatsa mphamvu, pomwe sapereka mavitamini ndi mchere wofunikira.

M'malo mwa shuga omwe amaloledwa kuti adyedwe pamalo osakhazikika akuphatikiza ndi aspartame, potaziyamu acesulfame. Supralose imaloledwa kuwonjezeredwa ku chakudya panthawi yomwe ali ndi pakati.

Acesulfame potaziyamu ndizovomerezeka kugwiritsa ntchito yaying'ono. Kuledzera kwambiri kumatha kubweretsanso mavuto ena mtsogolo. Wokoma uyu amagwiritsidwa ntchito popanga confectionery, zakumwa zochokera mu kaboni, komanso zotsekemera zamafuta.

Supralose ndimalo opangira shuga; Zowonjezera zimagwiritsidwa ntchito m'malo mwa sucrose yosavuta yoyenga, chifukwa sizimakhudzidwa ndi zomwe zimakhala m'thupi la munthu, sizimapangitsa kuti munthu akhale ndi thupi lolemera. Sucralose panthawi yoyamwitsa imaloledwa kuphatikizidwanso menyu.

Aspartame ndi m'gulu la zakudya zama calorie otsika zomwe zimalowa m'malo mwa shuga. Izi zimatha kupezeka m'makumwa a kaboni, masamba, zakudya zamafuta, casseroles. Ngakhale mutanyamula mwana, aspartame ndiotetezeka kwathunthu. Itha kudyeka panthawi yokhazikika pokhapokha akutsimikizira katswiri wa zamankhwala.

Ngati mayeso a Laborator adawonetsa kuchuluka kwa phenylalanine m'magazi a mayi wapakati (njira yochepetsetsa yamagazi), ndiye kuti katswiriyu ndiye kuti sayenera kumwa.

Kodi ndingagwiritse ntchito isomalt (E953) pa nthawi yoyembekezera kapena ayi, funsoli limakhala lotsutsana kwambiri. Madokotala ena amati, pamlingo woyenera, chinthucho sichingavulaze, ena amatero - pali choopseza kukula kwa mwana.

FitParad shuga wogwirizira amatha kuwonjezeredwa ku zakudya ndi zakumwa mukanyamula mwana, sizivulaza.

Mukamagula zotsekemera, tikulimbikitsidwa kuti muwerenge mosamala zambiri zomwe zili pamapulogalamu.

M'malo mwa aspartame

Aspartame ndi malo otsika pang'ono a kalori omwe amapezeka mu madzi, mashuga a shuga, zakudya zonunkhira, yoghurts ndi kutafuna mano. Wotsekemera woterewu ukhoza kutengedwa pa nthawi yoyembekezera komanso mkaka wa m'mawere.

Ndikofunikira kudziwa kuti ngati mayi wapakati ali ndi mawonekedwe okwera a phenylalanine, aspartame imatsutsana.

Woletsa kutsekemera pa mimba

Mitundu yosiyanasiyana yamalonda ya Sladis imapangidwa. Amasiyana kapangidwe, kakomedwe. Pali shuga mmalo ndi zina zowonjezera - fructose, lactose, tartaric acid, leucine ndi zinthu zina. Momwe mungagwiritsire ntchito panthawi yomwe muli ndi pakati, zonse zimatengera malonda ake.

Pazosakaniza zina za zotsekemera amalembedwa momveka bwino kuti ndizoletsedwa kugwiritsa ntchito panthawi ya kubereka, ngakhale mutakhala ndi trimester. Kwa ena, palibe kutsutsana.

Chifukwa chake, muyenera kuwerenga zambiri mosamala.

Rio Gold Sweetener ndiye wamkulu kwambiri shuga.

Malinga ndi kafukufuku wambiri, kupangika kotereku kumatha kupangitsa kukula kwa machitidwe a oncological mthupi, makamaka, khansa ya chikhodzodzo ndi chotupa cha pancreatic. Zowopsa zomwe zimaphatikizidwa zimaphatikizapo mavuto okhala ndi pakati (lingaliro ili, maphunziro azachipatala sanachitidwe).

Dziwani kuti m'maiko ambiri, cyclamate ndi yoletsedwa pamsika wazakudya, zinthu sizingowonjezeredwa zakumwa ndi zakudya. Chifukwa chake, titha kunena kuti gawoli ndi loopsa kwa mayi ndi mwana.

Zotsekemera zoletsedwa zimaphatikizapo saccharin. Tsopano sichigwiritsidwa ntchito kawirikawiri, koma amapezeka muzakudya ndi zakumwa zina. Pa nthawi ya pakati, chinthucho chimadutsa pazolepheretsa zambiri, zimadziunjikira mu minyewa ya mwana wosabadwayo.

Mwatsatanetsatane pokhudzana ndi shuga mmalo omwe katswiri adzanena mu kanema munkhaniyi.

Amayi oyembekezera akuwonekanso bwino popewa kubera.

Stevia ndi mankhwala azitsamba omwe madokotala amalimbikitsa kuti atenge monga chakudya chowonjezera. Monga wokoma, anthu azachipatala sawalimbikitsa kuti pakhale ma stevia. Zotsatira zake, kugwiritsa ntchito zotsekemera zoterezi kumatsutsana ndi amayi apakati.
Cyclamate ndichakudya chowonjezera chomwe chingayambitse matenda a oncological. Zotsatira zake, kugwiritsa ntchito cyclamate kumaletsedwa ku United States komanso m'maiko ena angapo. Wokoma wotere amadziwika ndi mawonekedwe akuluakulu a poizoni, ndichifukwa chake amatsutsana osati amayi apakati okha, komanso anthu ena.
Saccharin ndimalo mwa shuga, omwe, malinga ndi madokotala, amawoloka chikhazikiko ndipo potero zimayambitsa zovuta kwa mwana wosabadwayo. Komanso, kuzunza kwa saccharin kumadzetsa chitukuko cha khansa mu chikhodzodzo.

Mndandanda wa zotsekemera zotetezeka komanso zowopsa kwa amayi oyembekezera zalembedwera motsutsana ndi mbiri yakumbuyo ya US FDA. Ndikofunikira kumvetsetsa kuti momwe thupi la mayi wapakati limaperekera zakudya zingapo zowonjezera ndilosadalirika. Chifukwa chake, musanadye zowonjezera zilizonse pazakudya zanu, ndikofunikira kukaonana ndi dokotala kuti muchepetse zovuta zomwe zingachitike.

Chidziwitsocho chimaperekedwa kuti chizidziwitso chokha chokha ndipo sichingagwiritsidwe ntchito pakudzipangira nokha mankhwala. Osadzinyengerera, zitha kukhala zowopsa. Nthawi zonse funsani dokotala. Pofuna kukopera mwatsatanetsatane kapena mwatsatanetsatane zinthu zomwe zili pamalowo, kulumikizana kwofunikira kukufunika.

5 ndemanga

Ndipo ndilinso ndi kusowa tulo pambuyo pake !!

Chifukwa cha umbuli, ndinamwa tiyi ndi stevia ... panali malise, ndidaganiza kuti ndituluka ndipo zonse zikhala bwino. Ndidayendera, ndinamwa kapu imodzi ya vinyo wofiyira ndipo ... pafupifupi kufa ... - Ndinali kuyang'ana uku ndi uku, sindimatha kudzuka, sindinathe kudzuka, ndinakhala maola atatu ndikukumbatira chimbudzi, ndikutha, kenako ndinangochoka kupita kuchimbudzi ... nditasamba anali madzulo kwathunthu.

Sindimavutika ndi ragweed ndi chrysanthemums, kuthamanga kwa magazi ... zikomo, kugwedezeka kwa anaphylactic sikunachitike, koma kutaya chikumbumtima, ndimaganiza kuti mutha kufa monga choncho ...

Stevia Allergy

Nthawi zina mumatha kumva kuchokera kwa anthu ena kuti samvera mankhwalawa. Palibe chodabwitsapo, chifukwa izi zimatchedwa kusalolerana. Ndipo iyi ndi imodzi mwazosemphana ndi zokonzekera zomwe zidakonzedwa pamaziko a tsamba lokwanira lokhazikika.

Momwe thupi limagwirira ntchito zimatha kukhala zosavomerezeka, ndipo zimatha kukhala zopanda chitetezo kwa moyo wonse. Allergen ikangolowa mthupi la munthu, imatha kudziwoneka nthawi yomweyo komanso pambuyo pake.

Pali magawo atatu molingana ndi kuchuluka kwa zomwe zimachitika ndi ziwengo. Zomwe zimachitika mu stevia zimatha kuchitika kwakanthawi ndikupitilira kwambiri. Izi zikuphatikiza ndi uritisaria wa pachimake, kuukira kwa mphumu, kugunda kwa anaphylactic ndi ena.

Zomwe zimayambitsa matenda zimatha kumvekanso mkati mwa tsiku limodzi, kuwonetsedwa ndi zotupa pakhungu ndikusintha m'magazi. Ndipo pali ina yomwe imakhala ikudziwonetsera yokha ikadziwonekera patangotha masiku ochepa.

Mwachilengedwe, ndi kusalolera payekha kwa uchi Stevia komanso mawonekedwe osazolowereka, muyenera kusiya kumwa mankhwalawo, kufunafuna thandizo la madokotala.

Mutazindikira zotsekemera zabwino zotere, simuyenera kuchita nazo chidwi kwambiri. Monga wokoma, stevia ndiwothandiza kwambiri. Komabe, pali zovuta:

M'pofunika kuganizira kuthekera kwa tsankho limodzi ndi kukhalapo kwa matupi awo sagwirizana ndi anthu omwe amakonda kuyanjana ndi mbewu zovuta.
Zina mwazomwe zimachitika kuti muthe kutenga stevia ndi ma contraindication kwa anthu omwe ali ndi magazi ochepa, chifukwa zitsamba izi zizithandizanso kuchepetsa chizindikiro ichi.
Ngati mumagwiritsa ntchito lokoma, ndiye kuti hypoglycemia imatha kukulira - matenda omwe amayamba chifukwa cha kuchepa kwa shuga m'magazi.

Ponena za zosemphana, ndizofanana ndi zomwe zingavulaze. Ndizofunikira kudziwa kuti stevia ndi chomera chodabwitsa, madokotala ena amawatcha kuti otetezeka, ena amalimbikitsidwa kuti azisamalira mosamala.

Zilinso chimodzimodzi ndi ma contraindication - munjira zina zimalimbikitsidwa chifukwa cha matenda, mwa zina ndizoletsedwa. Mwachidule, titha kunena kuti zosemphana ndi zina:

tsankho, ngati, mutatenga mankhwala omwe ali ndi chomera pakhungu, matupi awo sagwirizana, kupuma, kutsekeka, minyewa, chizungulire, kupweteka kwa minofu, chithandizo chiyenera kuyimitsidwa,
shuga mellitus (udzu wa uchi ndiwotsekemera bwino, koma kuchuluka ndi kuvomereza kofunikira kuyenera kutsimikizidwa ndi adokotala kuti apewe kuchepa kwa shuga a wodwala),
matenda a mtima, matenda oopsa - kachiwiri, apa phindu ndi zopweteka zimayendera limodzi, chogulitsacho chimachepetsa kuthinana, chimakhala ndi zotsatira zabwino m'mitsempha yamagazi, koma nthawi zina chimatha kuyambitsa kupsinjika mosasamala mu kupsinjika ndi mtundu wa mtima m'matumbo,
mimba, yoyamwitsa,
zaka za ana mpaka 1 chaka.

Monga mukudziwa, ana amakonda kwambiri maswiti kuyambira pobadwa, akamayesa mkaka wa m'mayi. Ana okalamba amakonda kumwa kwambiri chokoleti ndi shuga. Mutha kulowetsa zakudya "zoyipazi" mwa kuphatikiza stevia (madzi, ufa, kulowetsedwa kapena mapiritsi) muzosaphika.

Stevia wa amayi apakati ngati amodzi otsekemera kwambiri

Zokometsera zopanga ndizophatikizira ndi zochepa, nthawi zina zokhala ndi calorie, koma nthawi yomweyo zimakhala zotsekemera kuposa shuga (omwe phindu lake la calorific ndi 4 kcal pa 1 g). Chifukwa chake, zimatha kuwonjezeredwa ku chakudya chochepa kwambiri kuti muchepetse mphamvu ya zakudya zomwe mumakonda komanso zakumwa.

Kumanani ndi Omwe Amakhala Ndi shuga ndi Phindu Lake

Tisanalankhule za enaake otenga shuga, tiyeni tiwone zomwe zimapangitsa mayi wapakati kuti asinthane nawo? Zowonadi, poyang'ana koyamba, izi sizikuwoneka kuti ndizofunikira.

Choyambitsa choyamba komanso champhamvu kwambiri ndikuwopa kuchuluka kwambiri kunenepa kwambiri komanso kunenepa kwambiri.
Chifukwa china chabwino ndikufunika kwachipatala kuti azisungabe shuga wamagazi nthawi zonse. Izi zimafunika ngati mayi woyembekezera ali ndi matenda ashuga, kuthamanga kwa magazi, matenda ena a mtima ndi ubongo. Ndikofunikira kudziwa kuti ndi zovuta izi, zomwe zimapangitsa kutsekemera, monga uchi, maula, fructose ndi sucrose, zitha kukhala zovulaza kwa iye ndi mwana wake wosabadwa.
Monga lamulo, zokometsera zopangidwa sizimavulaza mano ndipo sizimathandizira pakupanga zolembera zama bakiteriya pa enelels.

Zambiri zokhudzana ndi malo omwe ali ndi shuga osavulaza komanso owopsa panthawi yomwe ali ndi pakati sizingakhale zothandiza kwa azimayi omwe adotolo amawalembera, chifukwa pafupifupi mgulogalamu wazakudya zilizonse zili ndi zotengera chimodzi kapena china.

Chifukwa chake, musanagule chokoleti cha chocolate kapena ma muffins akunja ogulitsira, musakhale aulesi - werengani cholembera.

Choyambitsa choyamba komanso champhamvu kwambiri ndikuwopa kuchuluka kwambiri kunenepa kwambiri komanso kunenepa kwambiri.
Chifukwa china chabwino ndikufunika kwachipatala kuti azisungabe shuga wamagazi nthawi zonse. Izi zimafunika ngati mayi woyembekezera ali ndi matenda ashuga, kuthamanga kwa magazi, matenda ena a mtima ndi ubongo. Ndikofunikira kudziwa kuti ndi zovuta izi, zomwe zimapangitsa kutsekemera, monga uchi, maula, fructose ndi sucrose, zitha kukhala zovulaza kwa iye ndi mwana wake wosabadwa.
Monga lamulo, zokometsera zopangidwa sizimavulaza mano ndipo sizimathandizira pakupanga zolembera zama bakiteriya pa enelels.
Zambiri zokhudzana ndi malo omwe ali ndi shuga osavulaza komanso owopsa panthawi yomwe ali ndi pakati sizingakhale zothandiza kwa azimayi omwe adotolo amawalembera, chifukwa pafupifupi mgulogalamu wazakudya zilizonse zili ndi zotengera chimodzi kapena china.

Okometsetsa Amaloledwa Nthawi Yopanda Mimba

Madokotala aku America amaona kumwa kwake kwakanthawi kukhala kotetezeka kwa amayi oyembekezera ndi oyamwitsa. Komabe, aspartame sayenera kudyedwa ndi azimayi omwe akudwala matenda osowa a chiwindi - phenylketonuria (PKU).

Pezani zakumwa zozizilitsa kukhosi, kutafuna chingamu, chimanga cham'mawa, zina zamkaka. Zimapezekanso mu zotsekemera za zotchuka ziwiri: Zofanana ndi Nutra.

Mndandanda wa zotsekemera zowopsa komanso zopanda vuto panthawi yapakati

Zonunkhira zina zimakhala ndi poizoni ndipo zimatha kusokoneza thanzi la amayi ndi mwana.

Stevia nthawi zambiri amakhala ngati wowonjezera zakudya, koma osati monga shuga. Ngakhale kuti malondawa ali ndi chiyambi chachilengedwe ndipo ngakhale ali ndi zinthu zambiri zofunikira, sanalandire kuvomerezedwa ndi achipatala ngati okoma. Pazifukwa izi, stevia sayenera kumwedwa panthawi yomwe ali ndi pakati.

2. Zungulira

Chifukwa chake tafika ku nkhani yovuta ya chakudya. Amakhulupirira kuti cyclamate imatha kuyambitsa khansa, motero idaletsedwa ku United States ndi mayiko ena. Chifukwa chakumwa chake, chimapatsirana osati kwa amayi apakati, koma aliyense.

Wina yemwe si wokoma kwambiri, womwe madokotala amatha kulowa mu tinthu timene timayambitsa fetus ndipo amamuvulaza. Okonda shuga alinso pachiwopsezo cha khansa ya chikhodzodzo.

Mndandanda wazomwe waletsa komanso kutsatsa zotsekemera panthawi yomwe ali ndi pakati zalembedwa kuchokera ku data ya US FDA, koma ngakhale pakati pa ovomerezeka ovomerezeka a shuga, mdani akhoza kubisika. Musathamangire kukana shuga mokomera mapangidwe ake apadera, pokhapokha ngati dokotala wakukulangizani. Ndipo maswiti ochepera, agwirizana?

M'malo mwake, ndinalibe shuga, kupsinjika. Amasankhanso kapu ya chokoleti chonse komanso kapu ya tiyi wokoma tsiku lililonse.

Ndi hypotension, chokoleti ndi tiyi adalembedwa molondola kwa inu, koma si chokoleti chilichonse chomwe chimapindulanso - tsopano pali soya wambiri ndi zowonjezera, imwani zambiri ndi cocoa yambiri.

Ndikumvera chisoni, koma ndikuganiza kuti pali njira zina zambiri zamunthu zopititsira patsogolo kukakamizidwa. Ine ndekha nthawi zonse ndimatsitsidwa, ngakhale sindimamva, koma zimandichotsa pa shuga, kotero ngakhale kotala ya chokoleti imakhala yoyipa, koma sindingokhala chete ndi tiyi wokhala ndi shuga ...

Stevia: zoyipa zomwe aliyense ayenera kudziwa

Kugwiritsa ntchito milingo yayikulu ya stevioside kungayambitse kuphwanya kwamphamvu momwe thupi limagwirira chakudya

Stevia ndi chomera chomera bwino ku South America. Wokoma zachilengedweyu ndi wotchuka kwambiri chifukwa samachulukitsa shuga wamagazi ndipo alibe zopatsa mphamvu, monga maswiti ambiri achikhalidwe.

Ngakhale zili ndi zabwino izi, pali zovuta zingapo zomwe muyenera kudziwa mukasankha kugwiritsa ntchito stevia pafupipafupi. Ndi njira ziti zofunika kuzisamalitsa zomwe zingachitike popewa izi?

kumeza movuta, kupuma movutikira, ming'oma, chizungulire, khungu lotumbululuka, kupindika kapena kufooka. Ngati zizindikirozi zikuchitika mutatha kugwiritsa ntchito stevia, muyenera kupita kuchipatala mwachangu kuti muchepetse zovuta zomwe zingaphe.

Ma Steen okoma amakhala ndi stevioside, yomwe ingayambitse kudzimbidwa, nseru, kapena kutulutsa magazi pambuyo pa kumwa. Amathandizanso kuchepetsa kulakalaka. Zotsatira zoyipa izi nthawi zambiri zimawoneka modekha, koma muyenera kufunsa dokotala ngati zizindikiro izi sizikusowa kapena ngati zikula.

Kuyesa kwa nyama kwawonetsa kuti kugwiritsa ntchito milingo yayikulu ya stevioside kumatha kuyambitsa kusokonezeka mumomwe thupi limagwirira zakudya zamafuta. Izi zitha kuchepetsa mphamvu ya thupi yosintha chakudya kukhala mphamvu.

Palibe maphunziro akulu omwe amafufuza momwe ma stevia angakhudzire anthu pa nthawi yoyembekezera kapena pakubala. Chifukwa chake, pofuna kupewa zovuta, anthu panthawi yoyembekezera komanso mkaka wa m`mawere sayenera kugwiritsa ntchito stevia.

Kafukufuku wina wasonyeza kuti mankhwala opangira chomera cha stevia amatha kutsika magazi. Chifukwa chake, stevia imatha kuchepetsa mphamvu ya thupi yakuwongolera shuga.

Komabe, kafukufuku wina wasonyeza kuti sizili choncho. Chifukwa chake, anthu omwe ali ndi matenda ashuga amayenera kuyang'anira shuga wawo wamagazi akamagwiritsa ntchito stevia ndi kumuuza dokotala zina zomwe zasintha.

Kafukufuku wina wasonyeza kuti kugwiritsa ntchito mankhwala okometsa a stevia kumathandizira kuthamanga kwa magazi. Chifukwa chake, pali ngozi ina kuti ngati anthu omwe ali ndi magazi ochepa akudya zakudya zokhala ndi stevia zambiri, izi zitha kupangitsa kuti magazi awo agwere mpaka kowopsa.

Ngati muli ndi kuthamanga kwa magazi ndipo mukufuna kuyamba kugwiritsa ntchito stevia pafupipafupi ngati zotsekemera, onetsetsani kuti mwonana ndi dokotala. Katswiri wokha ndi amene angayesere zoopsa / kupindula ndikuwunika moyenera zoyipa za thupi ndi momwe thupi lanu lilili.

Nditawerenga funso loti ndizisankhira ine ndi mwana wanga wamwamuna, koma sindinapeze ndemanga ngakhale imodzi yokhudza uchi. Ndinaona kuti kutchuka kwa wogwirizira ndi shugayu kukukula pang'onopang'ono.

Makasitomala akuluakulu a malonda ndi a ku Japan. Ku Japan, yakhala ikugwiritsidwa ntchito pazakudya zoposa zaka 30, ndipo momwe zimakhudzira thupi zikufufuzidwanso. Pazaka 30 izi, palibe chofunikira chimodzi chazomwe chimadziwika, chomwe chikuwonetsa chitetezo chogwiritsidwa ntchito kwambiri. A Japan amagwiritsa ntchito stevia samangotenga shuga.

Ambiri amakokomeza kuthekera kwa chomera ndikuti ndiwo mankhwala omwe amakonzekera. Sindinganene kuti ili ndi mphamvu yochiritsa mwachindunji, koma popewa zinthu zina zizichita bwino.

Amakhala kuti stevia ali ndi zinthu zambiri zofunikira, kuwonjezera pa kuwongolera shuga. Nayi ena a iwo:

zimathandizira kuchepa kwa mapaundi owonjezera pakuchepetsa chakudya chamagulu m'zakudya
ili ndi katundu wopepuka wa diuretic, potero kuchepetsa thupi chifukwa cha madzi ochulukirapo komanso kutsitsa magazi pazifukwa zomwezo
amakhazikika mwamphamvu komanso momveka bwino m'maganizo
amalimbana ndi kutopa ndi kuwodzera
zimaletsa kuola kwa mano
Zimapuma bwino

Kodi stevia kuvulaza?

Asayansi akhala akuphunzira mtengowu kwa zaka zopitilira 30 ndipo sanazindikire zoyipa zake. Komabe, wina akuyenera kusamala, chifukwa akhoza kukhala osagwirizana ndi zomwe akupangidwazo komanso zomwe angachite.

Mwa njira, zomwe zidachitikira mwana wanga wamwamuna pomwe timangowulula za matenda a shuga. Ndinagula matumba a tiyi wogulitsa m'sitolo ndikuupatsa mwana wanga, tsiku lotsatira khungu langa lonse linali lodzala ndi ziphuphu zazing'ono. Tsiku lotsatira, nkhaniyi inadzibwereza zokha ndipo kwa zaka zingapo tinaiwala za lokomalo ndipo sitinagwiritse ntchito kalikonse.

Kugwiritsa ntchito stevia kuli ponseponse, kumagwiritsidwa ntchito kunyumba komanso m'mafakitale. Popeza mbiri yakale yatsopano yobzala mbewu mdziko lathu (chikhalidwecho chidatumizidwa ku Ukraine kumapeto kwa 80s, ndipo ku Russia kokha mu 1991), padakalipo kachidutswa kakang'ono kazinthu izi m'makampani azoweta.

makampani azakudya. Kuchokera pamenepo, zotsekemera za stevioside zimapezeka, zomwe zimapezeka kutafuna kamkati, zakumwa, maswiti, cider, yoghurts,
bizinesi ya confectionery. M'malo mwa shuga, imagwiritsidwa ntchito popanga ma muffin, masikono, ayisikilimu, zakudya zouma, maswiti,
mankhwala.Amasamba pakamwa, mankhwala opaka dzino, okometsera matenda a shuga.
kuphika. Achichepere achijapani adapanga luso lapadera pankhaniyi powonjezera nsomba zam'nyanja, marinade, ngakhale mbale zamchere.
alibwino. Pamaziko ake, masks ndi mafuta a ziphuphu, makwinya amapangidwa, amawonjezeredwa ndi mavitamini a mavitamini okongola achikazi.

Pali kutsutsanabe pamfundo ndi zovulaza za udzu wa uchi mu shuga. Kumbali ina, imatha kusintha shuga m'magawo osakhudza kuchuluka kwa glucose m'magazi, kumbali ina, pali zovuta zambiri mu chithandizo chotere.

Kuphatikiza mwachindunji mwayi wosiya shuga yokumba, osadziletsa maswiti otengera stevioside, mankhwalawa amathandiza:

limbitsa magazi
khazikitsani kagayidwe, kamene nthawi zambiri kamayambitsa matenda ashuga,
kuthamanga kwa magazi
Chotsani cholesterol "yoyipa",
Sinthani kayendedwe ka magazi m'magawo, kupewa zilonda zam'mimba komanso dzanzi la shuga.

Chithandizo cha matenda a shuga chimaphatikizapo kugwiritsa ntchito mapiritsi, mchere wambiri, tiyi, kapena timadzi timene timatulutsa uchi.

Kuchepetsa thupi

Nthawi zina, udzu umagwiritsidwanso ntchito kuchepetsa thupi, ngakhale mwachindunji sizingayambitse kunenepa kwambiri.

Chomera chimachitika mosazindikira chifukwa cha zinthu zotsatirazi:

kudya kashiamu wotsika kwambiri wophatikizidwa ndi kutsekemera kwambiri, ndiye kuti, mano otsekemera amatha kukhala ndi tiyi kapena kofi wopanda nkhawa chifukwa cha mawonekedwe awo,
Kudya ndi tiyi kuchokera ku udzu kumachepetsa kumva njala, munthu amakhala ndi chakudya chochepa,
amatulutsa kuwala okodzetsa,
chomera chili ndi mavitamini ndi michere yambiri yomwe imakwaniritsa thupi ndikuwuteteza ku kuchepa kwa Vitamini muzakudya chimodzi.
udzu umathandiza kuthana ndi mavuto azakudya, zomwe zimakhala ndi phindu pamalowo.
Kutha kwa stevia kusintha kagayidwe kwatsimikiziridwa.

Pa nthawi yoyembekezera

Palibe choletsa chotsimikizika pakugwiritsira ntchito mbeu panthawi yapakati.

Izi zikutsimikizidwanso ndi kafukufuku wokhudza makoswe a labotale, omwe ananena kuti mlingo wa 1 makilogalamu / kg pa kulemera kwake sukusintha mkhalidwe wa mkazi ndi mwana wake wosabadwa. Kuphatikiza apo, tiyi ndi kulowetsedwa kwazitsamba kumathetsanso mseru makamaka poyambitsidwa ndi poyizoni.

Nthawi yomweyo, simuyenera kugwiritsa ntchito shuga wachilengedweyu m'malo mwake, makamaka ngati mayi woyembekezera ali ndi matenda ashuga. Mulimonsemo, kudya zitsamba kuyenera kukambidwa mozama ndi dokotala yemwe akuchititsa mayiyo.

Nthawi zambiri, chikhalidwe chimagwiritsidwanso ntchito pa nthawi yoyamwitsa. Popeza kuti mwana akabadwa, amayi nthawi zambiri amakhala ndi zovuta zowonjezera chifukwa chokhala ndi pakati komanso kuphwanya mtundu wa kugona, zakudya, azimayi ambiri amaganiza za kuthekera kuchepetsa thupi, kupatula shuga pachakudya.

Koma apa, sikuti zonse ndizophweka, mukamagwiritsa ntchito chomera, muyenera kukumbukira kuti mwana atha kuyanjana ndi mankhwala. Ndipo ma stevia samamwera osati zakumwa za mayi zokha, komanso mkaka wake. Zotsatira zake, zinyenyeswazi zimatha kuzolowera zakudya zotere ndipo mtsogolomo zimataya mbatata zosenda, msuzi, ndi zakudya zina. Chifukwa chake pankhaniyi ndikofunikira kutsatira muyeso.

Stevia amagwiritsidwa ntchito mwachangu kuphika, onse m'mafakitale komanso kunyumba.

Njira yosavuta yotsekemera ndi chakumwa, tiyi, decoction wazitsamba. Kuti muchite izi, ingoonjezerani kuchuluka kwa zinthu mwanjira ya mapiritsi, ufa kapena kuchotsa mwachindunji kapu. Sisintha kukoma kwamadzi ndipo amakhala ndi zopatsa mphamvu zochepa.

Ndazindikira kuti mukamakonzekera zakumwa zoziziritsa kukhosi muyenera kuyembekezera kwakanthawi musanawonjezere maswiti ambiri ku tiyi, popeza udzu wa uchi umasungunuka pang'onopang'ono. Mutha kubzala tiyi wabwino kuchokera pachomera, kuthira masamba awiri a madzi otentha ndikudikirira mphindi ziwiri.

Chikhalidwe chimagwiritsidwa ntchito pophika kuphika, ndipo achi Japan nawonso ali patsogolo pa dziko lonse lapansi, omwe amawonjezera pamaswiti onse, amapanga maswiti, makeke, ma muffins, makeke otetezeka momwe angathere. Inde, ndipo makeke opangira tinthu tating'onoting'ono, zikondamoyo, lollipops ndi udzu ndizokoma kwambiri, sizothandiza pachabe kuti stevia amatchedwa uchi!

Kukonzekera chithandizo chotere, ndikofunikira kugwiritsa ntchito ufa womwe umawonjezeredwa ndi ufa m'malo mwa shuga. Zowona, muyenera kuzolowera Mlingo watsopano, popeza shuga ndiwofupika kakhumi kuposa masamba onunkhira.

Ndipo itha kugwiritsidwanso ntchito poteteza, popeza zitsamba izi sizokoma zokha, komanso zoteteza zachilengedwe, kupha bowa ndi ma virus ndi kupindulitsa kawiri! Monga lamulo, chokho cha malita atatu chimakhala chokwanira 5 pamakhala.

Stevia pa nthawi yapakati

Kodi muli ndi matenda ashuga a 2?

Woyang'anira Institute of matenda a shuga: “Tayetsani mita ndikuyesa. Palibenso Metformin, Diabetes, Siofor, Glucophage ndi Januvius! Mgwireni ndi izi ... "

Stevia Ndi chomera chomera bwino ku South America.

Wokoma zachilengedweyu ndi wotchuka kwambiri chifukwa samachulukitsa shuga wamagazi ndipo alibe zopatsa mphamvu, monga maswiti ambiri achikhalidwe.

Ngakhale zili ndi zabwino izi, pali zovuta zingapo zomwe muyenera kudziwa mukasankha kugwiritsa ntchito stevia pafupipafupi. Ndi njira ziti zofunika kuzisamalitsa zomwe zingachitike popewa izi?

Stevia ndi wokoma wokoma.

FDA imawona kuti stevia ndiyotetezedwa ntchito ngati zotsekemera zakumwa ndi chakudya. Stevia ndiwotsekemera wabwino kwa iwo omwe akufuna kuchepa thupi.

Komabe, kugwiritsa ntchito pafupipafupi, stevia imakhala ndi zovuta zake: mwachitsanzo, munthu amayamba kumva kuwawa.

FDA imatsutsa tsamba lobiriwira kapena lathunthu ntchito ngati chakudya chowonjezera, popeza pali zovuta zina zokhudzana ndi kuthekera kwa mavuto.

FDA ikuwonetsa kuti stevia imatha kukhala ndi vuto pa impso, kubereka, mtima komanso ngakhale kuwononga shuga.
Stevia nthawi zambiri amagwiritsidwa ntchito pochiza kutentha kwa mtima, matenda a shuga kapena kuthamanga kwa magazi, kupewa kutenga pakati, kukulitsa kamvekedwe ka minofu, kusintha ntchito ya pampu yamtima komanso kuchepetsa ma uric acid.

Zotsatira zoyipa 1: kusamva

Amadziwika kuti stevia m'malo osowa kwambiri amatha kuyambitsa mantha a anaphylactic. Mbali zoyipa izi zimapezeka kwambiri mwa anthu omwe samatsutsana ndi chamomile, marigold, ragweed, kapena chrysanthemum.

Zizindikiro za thupi lawo siligwirizana ndi kuwonda kumaphatikizapo kuvuta, kupuma pang'ono, ming'oma, chizungulire, khungu lotumbululuka, kufinya, kapena kufooka.

Ngati zizindikirozi zikuchitika mutatha kugwiritsa ntchito stevia, muyenera kupita kuchipatala mwachangu kuti muchepetse zovuta zomwe zingaphe.

Zotsatira zoyipa # 2: kudzimbidwa

Zotsatira zoyipa zina

Zizindikiro zina zomwe sizimapezeka kawirikawiri ndi zakudya zomwe zimakhala ndi stevia zimaphatikizira dzanzi, chizungulire, komanso kupweteka thupi. Chizungulire choterechi chimatha kukhudza kuyenda kapena kuyima bwino popanda thandizo. Ngati zizindikirozi zikupitilizabe, muyenera kusiya kugwiritsa ntchito stevia ndikupita kuchipatala.

Mlingo Wovomerezeka wa Stevia

Mlingo woyenera wa stevia umadalira zinthu zingapo, monga zaka ndi thanzi. Tsoka ilo, palibe umboni wa sayansi wotsimikizira mtundu woyenera wa mlingo wa stevia.

Dziwani kuti zinthu zachilengedwe sizikhala zotetezeka nthawi zonse, ndipo mlingo ungakhale wofunikira.

Chifukwa chake, werengani mosamalitsa zomwe zalembedwapo, ndipo musanagwiritse ntchito stevia, funsani omwe amagulitsa mankhwala kapena dokotala.

Kugwiritsa ntchito stevia mu shuga

Kafukufuku wina wasonyeza kuti mankhwala opangira chomera cha stevia amatha kutsika magazi. Chifukwa chake, stevia imatha kuchepetsa mphamvu ya thupi yakuwongolera shuga. Komabe, kafukufuku wina wasonyeza kuti sizili choncho.

Chifukwa chake, anthu omwe ali ndi matenda ashuga amayenera kuyang'anira shuga wawo wamagazi akamagwiritsa ntchito stevia ndi kumuuza dokotala zina zomwe zasintha.

Katswiri yekha ndi amene angadziwe kuti zili bwino bwanji kupitiliza kugwiritsa ntchito izi ngati zotsekemera.

Stevia pa kuthamanga kwa magazi

Kafukufuku wina wasonyeza kuti kugwiritsa ntchito mankhwala okometsa a stevia kumathandizira kuthamanga kwa magazi.

Chifukwa chake, pali ngozi ina kuti ngati anthu omwe ali ndi magazi ochepa akudya zakudya zokhala ndi stevia zambiri, izi zitha kupangitsa kuti magazi awo agwere mpaka kowopsa.

Ngati muli ndi kuthamanga kwa magazi ndipo mukufuna kuyamba kugwiritsa ntchito stevia pafupipafupi ngati zotsekemera, onetsetsani kuti mwonana ndi dokotala. Katswiri wokha ndi amene angayesere zoopsa / kupindula ndikuwunika moyenera zoyipa za thupi ndi momwe thupi lanu lilili.

Stevia amalumikizana ndi mankhwala osokoneza bongo

Amadziwika kuti kukonzekera kwa lithiamu kumayanjana ndi stevia. Popeza stevia amachita ngati okodzetsa, izi zimakhudzanso chimbudzi cha lithiamu.

Mankhwala osokoneza bongo a shuga amathanso kuyanjana ndi stevia, chifukwa onsewa amagwiritsidwa ntchito kuchepetsa magazi. Ngati shuga wanu wamagazi atsika kwambiri, zitha kukhala zowopsa. Chifukwa chake, anthu omwe ali ndi matenda ashuga ayenera kuyang'anitsitsa momwe alili panthawi yogwiritsira ntchito stevia.

Mankhwala othandizira sagwirizana ndi stevia pazifukwa zomwezi. Zinthu zonsezi zimachepetsa kuthamanga kwa magazi, zomwe zingapangitse kuti igwe m'malo osatetezeka. Anthu omwe amamwa mankhwala othandizira kuthamanga kwa magazi sayenera kugwiritsa ntchito stevia.

Kodi stevia wabwino ngati wokoma? Ngakhale pali zovuta zingapo zoyipa, stevia imatha kudziwikanso imodzi mwa zotsekemera zachilengedwe zotetezeka kwambiri. Komabe, anthu omwe ali ndi matenda ena (matenda oopsa, hypotension, matenda a shuga), komanso chifuwa ku Asteraceae komanso panthawi yoyembekezera komanso mkaka wa m'mawere, ndibwino kungokonda maswiti ena.

Kodi stevia ndi chiyani

Mbewuyi ndi yobadwira ku South America. Kuyambira kale, Amwenye omwe amakhala m'madera a Paraguay ndi Brazil adawutcha "udzu wokoma" ndikuwonjezera kuti samangokhala ndi tiyi, komanso ntchito pazachipatala - mwachitsanzo, pochotsa kutentha pamtima. Lero mu genus stevia (lat.

Stevia) amaphatikiza mitundu yoposa 200 yazomera - zitsamba ndi zitsamba. Masamba awo ndi zotulutsa zam'madzi zomwe zimatulutsidwa kwa iwo zimagwiritsidwa ntchito ngati zotsekemera. Makamaka omwe amagwiritsidwa ntchito kwambiri pamakampani ndi mtundu wa uchi stevia.

Chomera ichi ndi chofunikira popanga zakudya kwa anthu omwe ali ndi matenda ashuga komanso onenepa kwambiri.

Stevia - katundu

Chomera chimapangidwa mosiyana ndi zinthu zapadera - stevioside ndi rebaudioside. Kupezeka kwawo mu kapangidwe kazinthu zamankhwala kumayambitsa mtundu waukulu wa stevia - katundu wokhala wokoma kwambiri.

Malinga ndi kafukufuku, chifukwa cha zinthu izi, udzu wa uchi umakoma nthawi 200-400 wokoma kuposa sucrose, ndipo zopatsa mphamvu zake zimakhala pafupifupi zero.

Chifukwa cha zofunikira zamtunduwu, stevia sikuti amagwiritsidwa ntchito pokhapokha ngati amadya, komanso amagwiritsidwa ntchito pochiza kunenepa, matenda ashuga komanso matenda oopsa. M'mayiko ambiri - Japan, China, ndi zina - mbewuyi imaphatikizidwa ngati wokoma muzakudya za onse okhala.

Stevia - pindulani

Ndi maubwino otani omwe munthu angapeze powonjezera izi ku chakudya? Zomwe zinganenedwe za stevia - mapindu ake m'moyo watsiku ndi tsiku komanso zamankhwala ndizambiri. Kuzilowetsa muzakudya zanu m'malo mwa shuga ndizokwera mtengo koma zopatsa thanzi, chifukwa udzu wokoma uwu:

amalimbikitsa chimbudzi,
zimaletsa kutentha
samakweza shuga,
amachepetsa kuthamanga kwa magazi
kumawonjezera kulimba kwamisempha, ndikuchepetsa kupopa magazi kuchokera pansi pamtima,
amachepetsa uric acid, wambiri womwe umayambitsa mavuto a nyamakazi ndi impso.

Kuvulaza kwa stevia

Monga pafupifupi chomera chilichonse chofunikira, izi zitsamba zimatha kugwiritsidwa ntchito moyenera. Malangizowa akuyenera kuthandizidwa kuti apindule nawo, osadzivulaza. Ngakhale mutaphunzira payokha mankhwala monga stevia - chomwe chiri, ndipo pazifukwa zomwe zingakhale zoyenera kugula, muyenera kufunsa dokotala musanayambitse zakudya.

Izi zikugwirizana ndi ndemanga zina za ogula omwe akuti kudya chomera ichi kudadzetsa mseru, chizungulire, kupweteka, komanso kumva ndikudontha.

Dokotala adzatha kuwunika ngati Stevia angakuvulazeni pofufuza matenda omwe alipo.

Awunikiranso mwayi wophatikiza kugwiritsa ntchito mankhwalawa chifukwa mankhwalawa sakulimbikitsidwa kugwiritsa ntchito mankhwala osokoneza bongo omwe amayenderana ndi kumwa mankhwala omwe amachepetsa shuga ya magazi, anti-hypertension.

Stevia - contraindication kwa ana ndi amayi apakati

Novembala 4, 2015 16:32

Ziribe kanthu kutchuka komanso kuchiritsa tsamba lokoma kwambiri, liri ndi zotsutsana, zomwe aliyense ayenera kudziwa za yemwe akufuna kuwonjezera pa zakudya zawo za tsiku ndi tsiku. Pali mphekesera zambiri zokhudzana ndi izi.

Gulu lina la anthu limawadyera mosasamala mokulira, akuyembekeza kuchiritsidwa kotheratu, pomwe ena amadzisiyitsa okha m'miyoyo yawo osagwirizana ndi mankhwala okayikira, makamaka ngati ali ochokera ku zitsamba.

Koma anthu omwe amawunika momwe zinthu zilili komanso zogwirizana ndi thanzi lawo, monga lamulo, asanagwiritse ntchito mankhwala aliwonse, amawerenga zonse zabwino ndi zowawa.

Komabe, nkoyenera kuganizira kuti palibe buku limodzi lamakono lazachipatala komanso zasayansi silinenapo kanthu kuti stevia ndi ngozi kwa thupi la munthu.

Ngakhale udzu wa uchi ndi mankhwala ochokera kwachilengedwe, komabe, ndibwino kuyandikira nawo pankhani ya chithandizo nayo.

Tinene kuti chowonadi chadziwika kuti mbewu iyi imathandizira kutsitsa magazi. Kwa iwo omwe amakhala ndi kupanikizika kosalekeza, muyenera kusamala ndikugwiritsa ntchito kwake.

Zadziwika kuti mukamachigwiritsa ntchito pang'ono, mtima wa munthu umafulumira, ndipo mukamadya kwambiri, m'malo mwake, zochitika zamtima zimachepa.

Ngati mugwiritsa ntchito masamba a chomera kuti mumveke bwino ma cookie, tiyi, ndi zakumwa zina, ndipo nthawi yomweyo ndikupaka mankhwala, mutha kukhala ndi hypoglycemia. Komanso, musatseke maso anu kuti musalole kuti aliyense apatsidwe mankhwala.

Stevia wa ana

Makolo ambiri, akuda nkhawa za thanzi la mwana, amafunsa ngati angathe kupatsidwa stevia? Inde, koma pali malingaliro ena.

Ana onse amakonda maswiti, ndipo ngakhale mwana ndiye chinthu choyambirira chomwe amakonda - ichi ndi mkaka wa amayi wokoma. Kukula, ana amafunsa chokoleti, maswiti, makeke osiyanasiyana ndi zina zotero.

Kukana ana okondana sikungatheke! Ndipo, makamaka, bwanji?

Stevia ndimalo achilengedwe, achilengedwe omwe amabwera ndi shuga wokhazikika. Ndipo ngakhale ngati kuli kosafunikira kuti mwana wanu azigwiritsa ntchito shuga kapena confectionery yokhazikika, ndiye kuti izi zokomera izi ndizomwe mukufuna.

Tiyerekeze kuti tiyi, yemwe ali ndi tsamba lokoma kwambiri, ndi chakumwa chovomerezeka komanso chosangalatsa.Kuphatikiza pa kulawa kukondweretsa, mwana mwanjira yachilengedwe amawonjezera chitetezo cha mthupi.

Izi zikutanthauza kuti tiyi ali ndi ntchito yoteteza, kutiteteza kumatenda owopsa a mavairasi.

Masamba awiri okoma atha kulimidwa nokha kunyumba, ndipo masamba amatha kugwiritsidwa ntchito kutsekemera tiyi. Mutha kugula mankhwala osokoneza bongo a odwala matenda ashuga. Itha kuperekedwa kwa ana ang'ono kwambiri kuyambira masiku oyamba amoyo. Ana okalamba amathandizidwa ndi mbewu zowonjezera za stevia, sopo, compotes, etc. Ndipo kwa omwe ali ndi zaka 3, mutha kuphika ma cookie ndi stevia.

Ganizirani zabwino ndi zowononga - kodi zotsekemera zimatheka panthawi yoyembekezera?

Mimba ndi gawo lachilengedwe la mkazi. Koma, kuti abereke mwana nthawi zambiri ndikubala mwana wokhwima, thanzi la mayi wamtsogolo limafunikira kusamala.

Izi ndizowona makamaka pankhani ya zakudya. Ndikwabwino kuti zakudya zamkazi zikhale ndi zinthu zachilengedwe zokha.

Chifukwa chake, ma analogu opanga aliwonse ayenera kuthandizidwa mosamala kwambiri. Mwachitsanzo, kodi ndizotheka kugwiritsa ntchito mankhwala otsekemera panthawi yomwe muli ndi pakati, kapena ndibwino kukana kugwiritsa ntchito?

Pali malingaliro osiyanasiyana. Zonse zimatengera zisonyezo, mkhalidwe waumoyo wa mkazi, kulolera kwayekha kwa mankhwala ena ake ndi zinthu zina.

Mavuto A shuga

Kugwiritsa ntchito kwambiri chakudya chochepa cham'mimba zosavuta kumatha kuwopsa. Shuga ndi mafuta oyera enieni omwe nthawi zambiri amalowa m'magazi a anthu.

Pa nthawi ya pakati, poyerekeza ndi momwe masinthidwe amthupi am'madzi amawonongera komanso kusinthanso kwina kwa thupi, mkazi nthawi zambiri amakhala ndi vuto la kuchuluka kwa shuga m'magazi. Mahomoni achikazi amapanga kagayidwe kazakudya poletsa ma insulin. Kuchuluka kwa shuga kwa amayi apakati ndi kowopsa, choyamba, kwa thanzi la mwana wosabadwa.

Kuphatikiza apo, aliyense amadziwa kuti "mafuta osasinthika" amakankhidwa ndi thupi kukhala mafuta, zomwe zimapangitsa vuto kukhala wonenepa kwambiri.

Zokoma Zopangira

M'malingaliro, okometsa amapangidwa kuti athetse mavuto a kagayidwe kazakudya popanda kusiya kukoma kwa chakudya. Koma, mwatsoka, ambiri olowa m'malo a shuga ali ndi zovulaza. Zokometsera zopanga sizikulimbikitsidwa panthawi yomwe muli ndi pakati.

E951 - Aspartame ndi chinthu chopanda vuto lililonse chomwe chimaphatikizidwa m'magazi a phenylalanine ambiri
E954 - Saccharin - imatha kudziunjikira mwana wosabadwayo; malinga ndi maphunziro ena, amathandizira khansa
E952 - Cyclamate - malinga ndi kafukufuku, angayambitse khansa
E950 - Acesulfame K - osavomerezeka pamavuto amtima

Zotsekemera zachilengedwe

Zopanda vuto kwenikweni zimatengedwa ngati zotsekemera zachilengedwe: sorbitol, xylitol ndi fructose. Komabe, palinso zina pamenepa. Fructose imatha kuwonjezera shuga m'magazi, sorbitol imayambitsa matenda otsegula m'mimba komanso matenda a m'mimba, xylitol (E967), malinga ndi malipoti ena, imakhudza kwambiri chikhodzodzo.

Chokhacho cha shuga chomwe sichimavulaza komanso chimathandizira matenda a kagayidwe kazinthu stevia Tingafinye. Stevia ndi wokwera mtengo kwambiri, wokwanira mbale ndi zakudya zambiri.

Ku Japan, maswiti ambiri omwe amapangidwa pakadali pano ali ndi stevia. Dzikoli tsopano limadya pafupifupi 80% ya mbewu za padziko lonse lapansi m'mitundu yosiyanasiyana.

Stean ya Crimea imatha kuyitanidwa mu mawonekedwe a akupanga, mapiritsi, ma elixirs kapena gawo limodzi la ma teti okoma komanso athanzi. Uku ndi kutsekemera kwachilengedwe komwe kulibe vuto lililonse pa nthawi yapakati.

Ichi ndi chiyani

Sweeteners adayamba kulowa m'miyoyo ya Russia posachedwa, pafupifupi nthawi yomweyo pomwe atolankhani adayamba kulimbikitsa mwachangu nkhani yovuta ya shuga. Poyamba, ogula adawona zabwino zokha mmalo mwa shuga, zomwe zimatsimikiziridwa ndikufufuza koyenera kwasayansi. Masiku ano, pamene chinyengo chachepa, timamva za mbali inanso, yazosautsa izi. Pali wamkulu aliyense yemwe angayang'ane phindu ndi zovuta za okometsera pazokha, koma bwanji za amayi apakati? Sangakhale pachiwopsezo, chifukwa ali ndi udindo pazokha.

Ngati mukuyembekezera mwana ndipo mukufuna kulowa m'malo mwa shuga ndi chinthu china chothandiza thupi, timalimbikitsa kuti tisankhe zotsekemera zachilengedwe. Poyamba pamndandanda ndi stevia, kapena udzu wa uchi, womwe umawonjezeredwa zakumwa, zamphesa, maswiti opangira tokha komanso zotsekemera.

Akagwiritsiridwa ntchito mosapumira, stevia sichingavulaze mayi kapena mwana wosabadwayo. Komanso, wogwirizira wa shuga amalimbikitsidwa mu trimester yoyamba ya kutenga pakati, pamene chiopsezo cha toxosis ndi chachikulu.

IYIMBIDWA NDI PHONE +7 499 390 31 53 kapena

Kodi pali zotsutsana?

Si amayi onse oyembekezera omwe amatha kugwiritsa ntchito zotsekemera. Nthawi zina, kugwiritsa ntchito stevia kapena mawonekedwe ake kumatsutsana. Ngati mwapezeka kuti mwapeza chimodzi mwa zotsatirazi, muyenera kukana kugula:

matenda a mtima, mavuto ndi kuthamanga kwa magazi, kusalolera kwa munthu komanso matupi awo sagwirizana.

Mukamasankha stevia panthawi yoyembekezera kapena yoyamwitsa, onetsetsani kuti mwakumana ndi dokotala kapena dokotala wazamankhwala. Matenda omwe ali pamwambawa ndi okhawo omwe ali ponseponse, pali zifukwa zambiri zowonjezera zomwe sizimalola kugwiritsa ntchito zotsekemera.

Palibe zoletsa? Ganizirani za komwe mugule!

Okometsetsa amakhala ndi mikhalidwe yosiyaniranatu: ena amasintha mkhalidwe wathu, pomwe ena amatha kuvulaza ngakhale wathanzi kwathunthu. Kuti akhale ndi chidaliro chonse mu chitetezo cha malonda, mayi woyembekezera ayenera kusankha zomwe makampani odalirika kuti asasokoneze thanzi la mwana.

Kodi ndizotheka kuti amayi apakati azitha kutsekemera?

Kukhala ndi mwana, mayi woyembekezera nthawi zonse amayesetsa kuti asamuvulaze. Ndipo pa izi, akuyenera kudziwa bwino lomwe zomwe ndi zoopsa. Makamaka, tikulankhula za maswiti omwe sagwiritsa ntchito kwenikweni, koma ambiri sangathe popanda iwo.

Nazi njira zomwe mungasinthe shuga ndi ma analogu ena pakadali pomwepo:

Ngati mayi ndi wowuma pang'ono, ndiye ichi sichizindikiro pakugwiritsa ntchito zotsekemera. Ndikwabwino kusintha zakudya ndikuchita masewera olimbitsa thupi apadera. Izi zimangopindulitsa mayi ndi mwana wosabadwa.

Simungasinthe m'malo mwa shuga popanda kuyamba kufunsa dokotala, izi zingasokoneze kukula kwa mwana.

Kodi ndi zotsekemera ziti zomwe zingagwiritsidwe ntchito panthawi ya pakati?

Pakadali pano, pali zinthu zambiri ndi mankhwala omwe amakhala ndi kukoma. Sikuti onsewo ndiosavulaza. Izi ndizofunikira kwambiri ngati mayi yemwe akufuna kutenga mmalo mwa shuga akuyembekezera mwana. Mfundo yayikulu yomwe mayi wamtsogolo akuyenera kutsogozedwa ndi mtundu wazomwe zimachitika.

Nayi mndandanda wa zotsekemera zotengedwa kuchokera ku zinthu zachilengedwe:

stevia - chomera, chotchedwa "udzu wa uchi". Zoposa 200 nthawi zabwino kuposa shuga wokhazikika. Muli zinthu zambiri zokutsatira, mavitamini ndi ma amino acid ofunikira amayi apakati. Imachepetsa kugwira ntchito kwa mtima, imalimbitsa mitsempha yamagazi, kuyang'anira magazi, cholesterol, kuchotsa radionuclides, kuwonjezera chitetezo chokwanira, kubwezeretsa chimbudzi ndi dongosolo lamanjenje, ndipo imagwira ntchito mwamphamvu. Asayansi afufuza mobwerezabwereza ngati vutoli liziwononga. Koma pakadali pano palibe chomwe chidawululidwa,
xylitol - sweetener, yomwe imapangidwa pamtengo wamatabwa ena, zipatso, zipatso ndi zina zomera. Mwakukoma, sichotsika kuposa shuga wamba, koma zopezeka m'mapangidwe ake ndizopamwamba kwambiri. Xylitol imabwezeretsa microflora ya kamwa, imalepheretsa kutulutsa kwamkati, ili ndi katundu wa bactericidal. Choyipitsa chachikulu ndi mavuto am'mimba,
fructose - Wotsekemera wotchuka wochokera ku zipatso ndi zipatso. Toni mmwamba, imapereka vivacity ndi mphamvu. Zosavomerezeka kwa amayi omwe ali ndi matenda a mtima,
Novasvit. Amapangidwa kuchokera ku zosakaniza zachilengedwe, zomwe zimakhala ndi fructose ndi sorbitol, mavitamini C, E, P, ndi michere. Mankhwala alibe contraindication, angathe kumwedwa pa nthawi yoyembekezera. Chofunikira kwambiri ndikuwonetsetsa kuti mulingo wake.

Palinso mitundu ina ya shuga yachilengedwe, osati yofala. Ndipo sikofunikira kugwiritsa ntchito zinthu zopangidwa. Uchi womwewo umathandiza kwambiri amayi apakati, koma okhawo omwe alibe matenda a shuga.

Zotsekemera zachilengedwe ndizotetezeka kuposa zomanga, komanso sizingatengedwe mosasamala, makamaka panthawi yapakati.

Shuga wogwirizira amatsutsana ndi amayi oyembekezera

Pali zinthu zina zomwe sizingagwiritsidwe ntchito panthawi yomwe muli ndi pakati. Monga lamulo, izi zimaphatikizapo mankhwala omwe amapezeka ndi njira zamankhwala ndipo alibe ubale uliwonse ndi zachilengedwe. Ads-mob-1

Nayi mndandanda wa zotsekemera zomwe zimadziwika kwambiri zomwe amayi omwe akuyembekezera ayenerakukana:

malonda-pc-2

sodium cyclamate - kupanga. Amagwiritsidwa ntchito nthawi zambiri pamakampani azakudya pansi pa code E952. Imaletsedwa ku USA, popeza momwe kawopsedwe ake ndi zotsatira zake za nyama zatsimikiziridwa kale. Zosavomerezeka osati azimayi oyembekezera okha, komanso anthu onse,
saccharin -Chinthu chodziwika bwino. Amadzigawika pang'onopang'ono pa nthawi yomwe ali ndi pakati, popeza imadutsa mwaulere komanso chotchinga cha mwana wosabadwayo. Zingayambitsenso khansa ya chikhodzodzo,
Sladis. Ndizotchuka kwambiri pakati pa odwala matenda ashuga ku Russia. Muli mavitamini ndi michere yofunika pa matendawa. Piritsi limodzi pafupifupi limafanana ndi supuni ya shuga. Mankhwala abwino, koma kutenga pakati pa trimester iliyonse ndi njira imodzi yophatikizira,
FitParad - imodzi mwa zotsekemera zotchuka, zimakhala ndi zovuta kupanga, zopangidwa kuchokera ku zinthu zachilengedwe ndi zinthu zopangidwa. Zosavomerezeka kwa amayi apakati komanso oyembekezera. Kugwiritsa ntchito nthawi yayitali kungayambitse matenda m'mimba,
Milford. Muli saccarin ndi sodium cyclamate. Simungathe kutenga nthawi yonse yomwe muli ndi pakati komanso nthawi yotsekemera, popeza chinthucho chimakhala chovulaza pakubadwa kwa mwana wosabadwayo komanso mwana wobadwa kale. Ili ndi carcinogenic komanso poizoni.

Mukamasankha zotsekemera, mayi woyembekezera amayenera kuwerenga malangizo, kuwunikira ndi kufunsa dokotala.

Kuphatikiza pa zovuta zamasiku onse, zomwe ndizofunikira kwambiri zomwe zimatenga pakati, palinso kusalolera kwa mankhwalawo pawokha komanso pazinthu zomwe zimapanga kapangidwe kake.

Kugwiritsa Ntchito ndi Kusamala

Palibe okoma otsekemera kwathunthu. Izi ndizofunikira kwambiri kuganizira mukakhala ndi pakati. Koma, ngati kuli bwino amayi kuiwala za zina zomwe zimapanga shuga, ndiye kuti mutha kutenga zina zachilengedwe.

Chofunikira sichikuyenera kupitilira muyeso wa tsiku lililonse wopangidwa ndi wopanga (mfundo zazikulu pano zikusonyeza):

stevia - 40 g
xylitol - 50 g. Ngati mayi atenga zochuluka kuposa izi, sipangakhale poizoni woopsa. Choyipa chachikulu ndi m'mimba,
fructose - 40 g. Ngati mumakonda kupitilira muyeso, matenda ashuga, mtima ndi mtsempha wamagazi zimayamba,
Novasvit - Mapiritsi 2.

Chifukwa chake, m'malo mwa shuga sayenera kudyedwa m'malo mwa maswiti. Kuchulukitsa komwe mungakwanitse ndikumwa kumwa nawo nthawi ndi nthawi. Kupatula apo, mkaziyo amadzivulaza yekha ndi mwana wosabadwa.

Madokotala amafufuza

Vuto lalikulu ndi kuwopsa kwa zotsekemera komanso kutha kuyambitsa khansa.

Zotsatira za kutsutsanazi ndizosakanikirana. Palibe deta yolondola komanso yasayansi yotsimikiza za kuopsa kwa zinthu zotere ndi zinthu zina. Kusiyanako mwina ndi kwapafupipafupi, chifukwa deta ya poizoni wakeyo imalemba.

Othandizira amalimbikitsa kugwiritsa ntchito mosamalitsa shuga mosamala. Makamaka pankhani ya odwala pakati. Ngati mayi sangathe popanda iwo, madokotala amalangizidwa kuti asankhe zotsekemera zachilengedwe .ads-mob-2

Mu malingaliro ambiri, malingaliro otere amveka ngati kukhudzika. Madokotala savomereza kugwiritsa ntchito kwawo. Koma, osachepera, zokometsera zachilengedwe sizimayambitsa akatswiri monga opanga.

Ponena za malingaliro a akazi omwe, ali okhudzana kwambiri ndi kukoma kwa chinthu. Pamabwalo omwe amayi amtsogolo amalankhulana, sikukambirana kwenikweni ngati nkotheka kutenga zinthuzo momwe zilili.

Kodi ndizotheka kuti amayi apakati azitha kutsekemera? Yankho mu kanema:

Zachidziwikire, panthawi yomwe muli ndi pakati, mutha kusiya zonse zotsekemera. Koma, ngati mayi amasamala kwambiri za thanzi lake, ayenera kudzipatula yekha shuga pachakudya chake, popeza ndizovulaza.

Kukana kwathunthu maswiti ndizowonjezera. Mwa zotsekemera pali zina zomwe sizingavulaze mayi kapena mwana wake wosabadwa. Mulimonsemo, upangiri waukatswiri umafunika.

1. Aspartame

Pezani zakumwa zozizilitsa kukhosi, kutafuna chingamu, chimanga cham'mawa, zina zamkaka. Zimapezekanso mu zotsekemera za zotchuka ziwiri: Zofanana ndi Nutra.

3. Supralose

Izi zotsekemera zilibe zopatsa mphamvu ayi, chifukwa sizimakhudza shuga. Sucralose imaloledwa kutengedwa ndi amayi oyembekezera komanso oyamwitsa.

Nthawi zambiri amapezeka muzakumwa zoziziritsa kukhosi, zophika buledi komanso zopangira mafuta, mafuta a masamba. Imapezeka pansi pa dzina la "Splenda".

Zokomera zotsekemera m'mimba

Zonunkhira zina zimakhala ndi poizoni ndipo zimatha kusokoneza thanzi la amayi ndi mwana.

Kodi m'malo mwa shuga mungapatsidwe panthawi yoyembekezera?

Ndikofunikira kuti mayi woyembekezera apange nthawi yabwino yakhanda kuti mwana wakhanda abadwe. Choyamba, muyenera kusamalira zakudya zoyenera.

Pali zinthu zingapo zomwe kugwiritsidwa ntchito kwake kumayenera kuchepetsedwa kapena kuthetsedweratu. Mndandanda woletsedwa chotere umayamba ndi zakumwa ndi zakudya zomwe zimakhala ndi zotsekemera zopangira.

Chifukwa chake, tikulimbikitsidwa kuti mayi wapakati asatenge chakudyacho pakudya:

maswiti
zakumwa zozizilitsa kukhosi komanso zotsekemera,
Confectionery
zakudya zotsekemera.

Chifukwa chiyani othandizira osowa shuga amafunika?

M'malo mwa shuga ndi zinthu zofunika kwa anthu omwe ali ndi vuto la shuga komanso zovuta zina za metabolic. Amapangidwa kuchokera ku glucose, fructose, sorbitol, xylitol ndi mankhwala ena aliwonse.

Masiku ano, kugwiritsa ntchito zolowa m'malo kwayamba kutchuka kwambiri. Anthu omwe alibe ngakhale zidziwitso za pathological amagwiritsa ntchito zinthu izi kuti achepetse kuvulaza kwa shuga wowona. Chifukwa chake, masiku ano amagwiritsidwa ntchito popanga zinthu zambiri.Mutha kukumana ndi sweetener pamndandanda wazinthu pazinthu zotere:

Maswiti osiyanasiyana,
Makanda ndi makapaka pafupipafupi, koloko ndi zakumwa zina zabwino,
Ma Yoghurts ndi zinthu zina zamkaka,
Keke kuphika ndi kuphika,
Zakudya zotsekemera.

Masiku ano, bizinesi ikukula mwachangu, kotero pali zinthu zina zatsopano za shuga zomwe zingagwiritsidwe ntchito ndi aliyense, makamaka amayi oyembekezera. Amasiyana wina ndi mnzake mu caloric zomwe zimachokera komanso zomwe zimapanga.

Chifukwa chiyani amayi apakati amasankha okoma?

Shuga, ndizachidziwikire, ndizabwino kwambiri, koma zovulaza. Zambiri zomwe zimapangidwa chifukwa chakuchepa kwa shuga mthupi zimayambitsa matenda a metabolic ndipo zimatha kuyambitsa matenda a shuga. Kuphatikiza apo, kwa amayi omwe ali ndiudindo, pali zabwino zingapo pakugwiritsa ntchito zotsekemera:

Zakoma zimachepa pang'ono, motero, kunenepa kwambiri kumachepa. Mimba imakhala ndi chizolowezi cholemera, motero simuyenera kuwonjezera shuga.
Kusagwirizana kwa shuga m'magazi kungayambitse osati matenda a shuga okha, komanso matenda ena omwe si oopsa kwa mkazi komanso mwana wake wosabadwa. Makamaka, kuchuluka kwa shuga kumapangitsa kudumphira kwa kuthamanga kwa magazi, matenda aubongo ndi mtima.
Zokoma zimakhudzidwa kwambiri ndi mano, sizimawononga tartar ndipo sizisiira zolembedwa. Kuphatikizanso apo, zotsalira za mkamwa zimalowerera mkatikati kulowa thupi, osazolowera mkamwa.

Akatswiri amalimbikitsa mwamphamvu kuti muzigwiritsa ntchito shuga m'malo mwa mimba. Koma musataye shuga kwathunthu. Kwa khanda labwinobwino la mwana ndi mkhalidwe wa amayi ake, kuyenera kulimbitsa thupi ndikofunikira.

Ndi m'malo ati a shuga omwe mungatheke panthawi yomwe muli ndi pakati?

Musanapange chisankho chokhudza zotsekemera, ndikofunikira kuyang'ana momwe zilili.

Zakudya zama calorie okwera kwambiri zimakhala ndi katundu wowonjezera thupi, koma zimakhala ndi michere yaying'ono yofunikira. Chifukwa chake, izi ziyenera kutayidwa kapena kudyedwa pang'ono.

Mitengo yapamwamba kwambiri ya kashiamu m'masiku omaliza a mimba ndi owopsa kwambiri kuwonda.

Zogulitsa zotere ndi contraindication, zitha kudyedwa pang'ono:

Wokondedwa
Kutulutsa, kupukusa ndi malungo,
Zokometsera za chimanga.

Gulu labwino kwambiri la zotsekemera ndi zakudya zochepa zama calorie. Nthawi zambiri amapezeka mumadontho ang'onoang'ono muzakudya. Zotsekemera zoterezi zimagwiritsidwa ntchito pazakudya. Izi zimalimbikitsidwa kuti zizitengedwa panthawi yoyembekezera.

Otsekemera otchuka kwambiri ndi awa:

Acesulfame potaziyamu. Wotsekemera wotetezeka kwambiri, ndalama zochepa ndizofunikira kukonza kukoma. Masiku ano amagwiritsidwa ntchito popanga mchere, misuzi ndi madzi okoma.
Aspartame Mankhwala otetezedwa mwamtheradi pa nthawi yoyembekezera komanso mkaka wa m`mawere. Ndi calori yotsika, koma yokhutira, kotero yochepa kwambiri imagwiritsidwa ntchito kupanga mchere. Pali contraindication yogwiritsa ntchito aspartame - okwera machitidwe a phenylalanine m'magazi. M'malo mwake, magawo awiriwa amatha kuyambitsa mavuto.
Supralose. Wotchuka kwambiri pakati pa azimayi oyembekezera, amapanga maswiti ndi zakumwa zilizonse. Calorie yotsika, yopangidwa kuchokera ku shuga, koma pakukonza imataya mphamvu zake za caloric, chifukwa chake sizikhudza kuchuluka kwa glucose m'magazi.

Zambiri pazomwe zimapangidwazo ziyenera kuwonetsedwa pazomwe zimapangidwira, kotero musanagule ndibwino kuti muwone zambiri ndikusankha zopatsa thanzi komanso nthawi yomweyo.