Chithandizo cha atherosclerosis a m'munsi malezala azitsamba

Atherosclerosis ya zotumphukira mitsempha ya miyendo ndi matenda owopsa omwe angayambitse gangore ndikuduladula miyendo. Kugwiritsa ntchito mankhwala wowerengeka kumathandiza kuti muchepetse kuchuluka kwa mankhwalawo, chiwopsezo cha zotsatira zowopsa, tikambirana maphikidwe omwe adadziwika mwatsatanetsatane.

• Musanagwiritse ntchito mankhwala achilengedwe, muyenera kuonetsetsa kuti palibe kuyanjana. Zitsamba zowonjezera za chowawa, St. wort wa St. Kugwiritsa ntchito kumayambira ndi milingo yaying'ono, musayime ngati pali zovuta zomwe zimachitika.
• Kugwiritsa ntchito njira zina zamankhwala kuyenera kutengera matenda omwe alipo. Mwachitsanzo, odwala matenda oopsa sayenera kugwiritsira ntchito mankhwala azitsamba omwe amawonjezera kuthamanga kwa magazi: wort wa St. John, lemongrass, hibiscus (hibiscus). Anthu omwe ali ndi zilonda zam'mimba, gastritis samalimbikitsidwa kuti atenge ndalama zochokera ku adyo, mandimu, kumwa madzi a makangaza.
• Ndikofunika kutsatira mosamalitsa Mlingo wovomerezeka. Kuwonjezeka kwa kuchuluka kwa mankhwalawa sikungathandize kuyeretsa ziwiya mwachangu, koma m'malo mwake, kumayambitsa kulephera kwa metabolic, komwe kumakulitsa vutoli.

Mu mawonekedwe a atherosulinosis, zotupa za trophic zimayamba. Vutoli limafunikira kuchipatala mwachangu. Kugwiritsa ntchito mankhwala wowerengeka pankhaniyi kulibe vuto.

Munda womangika

Kulowetsedwa kuchokera ku chomera "kumatha" cholesterol plaque, kumachepetsa kukula kwa atherosulinosis, kumapangitsa magazi kulowa m'munsi. Matenda a impso, pakati, kuyamwa.

Kukonzekera tinctures, zimayambira ndi masamba achomera zimaphatikizidwa ndi mowa, kuchuluka kwa 1: 5. Kuumirira masabata atatu. Tengani 2 tsp. m'mawa kapena madzulo, kapena theka la tsp. kawiri / tsiku. Chomera chimakhala ndi ma alkaloids ambiri, muyeso wowonjezera ungayambitse poyizoni.

Mowa tincture. Pwanya 200 g yatsopano zipatso, kutsanulira 200 ml ya mowa. Kuumirira 2 milungu. Imwani pamimba yopanda kanthu kwa 2 tsp. Maphunzirowa ndi milungu 4.

A decoction a zipatso. Pogaya 500 g zipatso zatsopano za hawthorn ndi blender, kutsanulira kapu yamadzi. Wiritsani kwa mphindi 2, kupsyinjika. Msuzi wokonzeka kutenga 30 ml katatu / tsiku kwa mwezi.

Tincture, msuzi siwofunika kutenga ndi hypotension, matenda a chiwindi, arrhythmia.

Chiuno cha Rose

Zoyala zouma zimakhala pansi ndikukhala ufa ndi blender. 80 g yaiwisi amathiridwa mu 750 ml ya madzi otentha. Kuumirira theka la ora, zosefera. Imwani kawiri ndikupumira kwa mphindi 30. Ndondomeko ikuchitika nthawi 1 / sabata kwa miyezi iwiri.

Ili ndi kutchulidwa kwa atherosselotic kwenikweni, kutsitsa cholesterol, kukakamiza.

Ndi bwino kuphika kulowetsedwa kwa maluwa atsopano. Makapu awiri a inflorescence amathiridwa mu 500 ml ya mowa wamphamvu, wofungatira kwa masabata awiri, wadutsa mu fayilo. Tengani 1 tbsp. l musanadye chakudya cham'mawa komanso chakudya chamadzulo masiku 50.

Mfuwa ya kavalo

Muli ambiri escin, saponins. Imatsutsana ndi kutupa kwa mtima, kubwezeretsa kamvekedwe, kumalimbitsa makhoma a mitsempha, kumachepetsa magazi.

Njira yothandiza kwambiri ndi msuzi watsopano. Tengani 25 madontho 2 kawiri / tsiku, kuchepetsedwa ndi theka kapu yamadzi. Maphunzirowa ndi masiku 20.

Kulowetsedwa kwa nettle kumathandiza ndi atherosulinosis, kuchepa kwa magazi m'thupi, komanso matenda am'mimba.

Pa chikho cha madzi otentha tengani 20 g wa masamba ophwanyika atsopano (kapena 40 g lowuma). Kuumirira maola 2, zosefera. Imwani katatu. Kutalika kwa chithandizo ndi miyezi 1.5.

Itha m'malo mwa mankhwala a mankhwala (nettle Tingafinye madzi). Tengani madontho 30 katatu / tsiku musanadye.

Malipiro azitsamba

Milandu yochokera ku mankhwala a mankhwala imasinthasintha kagayidwe, kuchepetsa magazi, kuteteza thrombosis, yomwe imathandiza pa matenda a atherosulinosis.

• Tengani muyezo wofanana wa dandelion, muzu wa tirigu, mbale ya sopo, yarrow. 30 g ya osakaniza ndi otentha ndi 200 ml ya madzi otentha, kunena kwa theka la ola. Imwani m'mawa pamimba yopanda kanthu.
• Magawo a adyo, mistletoe yoyera, maluwa a hawthorn - onse 30 g aliyense. Tengani 2 tbsp. 500 a madzi. l zosakaniza. Kuumirira maola 8. Imwani kawiri / tsiku mu kapu.
• Masamba a sitiroberi zamtchire, zopaka moto, rasipiberi, zakuda zakuda, maluwa a linden, St. wort wa St., thyme - onse 25 g aliyense.Kwa 0,5 l yamadzi otentha ndi 1 tbsp. l zosakaniza. Thirani, kunena 3 maola, kumwa tsiku limodzi.
• Watsopano pine singano - 80 g, akanadulidwa ananyamuka m'chiuno - 50 g, anyezi mankhusu - 30 g Thirani 0,8 l madzi, wiritsani kwa mphindi 10. Kuumirira, kutseka mbale ndi chivindikiro kwa maola 4. Imwani 200 ml katatu / tsiku.
• Yarrow - 20 g, arnica - 10 g. Kutsanulira 250 ml ya madzi otentha, kusiya kwa ola limodzi. Imwani patsiku.

Kutalika kwa mankhwalawa pogwiritsa ntchito mankhwala azitsamba kuchokera 1 mpaka miyezi iwiri. Maphunzirowa amatha kubwerezedwa pambuyo pa miyezi iwiri ndi itatu.

Osati ntchito magazi m'thupi, magazi mkaka.

Uchi ndi mandimu

Mphamvu ya uchi mu mtima atherosulinosis imadziwika ngakhale ndi mankhwala. Kugwiritsa ntchito pafupipafupi kusintha magazi, “kumasungunula” zolembera zam'magazi, kumachepetsa kuthamanga kwa magazi, ndikubwezeretsa makoma a mtima.

Mutha kudya 1 tbsp tsiku lililonse. l uchi kapena kuwonjezera zina powonjezera zina:

• Pakupita masiku 14, tengani uchi ndi anyezi (1: 1), 1 tbsp. l m'mawa.
• Dutsani ndi chopukusira 5 cha mandimu osavomerezeka, onjezani uchi wa 500 ml, sakanizani chilichonse bwino. Kuumirira mufiriji kwa masiku 7. Tengani 2 tsp. kawiri / tsiku 30 masiku.
• Sakanizani madzi a plantain ndi uchi (1: 1 chiyerekezo). Tengani m'mawa, 20 ml kwa masiku 10.
• Kulimbitsa makoma a mtima, ndikofunika kumwa madzi a mandimu tsiku lililonse. Madzi a theka a mandimu amadzimeza ndi 250 ml ya madzi ozizira, amamwa atatha kudya.

Zakudya zamasamba

Madzi ochokera muzu mbewu - chothandiza kwambiri pa matenda a atherosulinosis, kulimbitsa mtima dongosolo, kupewa thrombosis, kuthandizira elasticity yamitsempha:

• Madzi a mbatata. Mbatata imodzi yaying'ono imasambitsidwa bwino, kusisita pamodzi ndi peel. Unyinji umamenyedwa kudzera mu cheesecloth, msuzi umamwa nthawi yomweyo. Imwani madzi masabata awiri m'mawa pamimba yopanda kanthu. Maphunzirowa amatha kubwerezedwa patatha mwezi umodzi.
• Madzi a Beetroot. Ili ndi kukoma kwake, kumalimbikitsidwa kusakaniza ndi karoti (1: 4 ratio), pang'onopang'ono kuwonjezera voliyumu. Madzi okonzedwa mwatsopano amasungidwa mufiriji kwa maola awiri musanagwiritse ntchito. Chikhalidwe cha tsiku ndi tsiku ndi magalasi awiri. Imwani m'mawa ndi madzulo 20-30 mphindi musanadye. Kutalika kwa mankhwalawa ndi milungu iwiri, mutatha sabata ziwiri, mutha kubwereza.
• Madzi a karoti. Tsiku lililonse amalimbikitsidwa kumwa malita 0,5-1,5 a zakumwa zatsopano. Itha kusakanizidwa ndi timadziti tina, kuchuluka kwake ndi 1: 2.
• Madzi a kabichi. Osachepera pazopezeka ndi vitamini C mpaka zipatso. Mlingo wa tsiku ndi tsiku woyenera ndi makapu atatu. Imwani theka la ola musanadye.

Sitikulimbikitsidwa kuti m'malo mwatsopano muzikhala zakumwa zachilengedwe ndi zakumwa zakumwa zamafuta. Muli michere yocheperako, koma mulinso zowonjezera zowopsa kwa atherosulinosis: flavorings, flavor stabilizer, preservatives.

Mankhwala ena othandiza

Kuphatikiza pa zitsamba, misuzi, maphikidwe ena otchuka angagwiritsidwe ntchito. Izi zikuphatikiza:

• Chithandizo cha Garlic. Njira yothandiza kwambiri yomwe imachepetsa kukula kwa atherosulinosis ndikuwongolera njira za metabolic ndikugwiritsa ntchito tincture wa mowa. Hafu ya lita imodzi yagalasi 1/3 imadzazidwa ndi adyo wosenda, kutsanulira mowa. Amasungidwa pamalo otentha, amdima kwa masiku 14. Sefa musanagwiritse ntchito. Tengani, kuyambira ndi madontho awiri pa 20 ml ya madzi ofunda katatu / tsiku. Pa mlingo uliwonse, mlingo umachulukitsidwa ndi dontho limodzi, ndikubweretsa kwa 25. Komanso, kuchuluka kumachepetsedwa mpaka madontho awiri. Kenako amapuma patadutsa milungu iwiri, kenako maphunzirowo amabwerezedwa. Maphunzirowa amatenga miyezi 6-12.
• Seaweed ya brown (seaweed). Ndi atherosclerosis, tikulimbikitsidwa kuti apange gawo la zakudya zazikulu, muzidya pafupipafupi. Mutha kuwaza, kuwira mpaka mwala utazirala, gwiritsani ntchito monga mbale yodyeramo mbale ina iliyonse.
• Mafuta opindika. Kuti muchepetse kupita patsogolo kwa matendawa, tikulimbikitsidwa kumwa m'mawa 15m'mawa pamimba yopanda kanthu kwa miyezi 1.5.
• Patula tirigu. Mphukira 1-2 mm kukula kwake kudutsa chopukusira nyama. Thirani mkaka wowotcha (1: 1), 10 ml ya uchi utha kuwonjezeredwa pazotsatira. Tiziziritsa pang'ono ndikudya nthawi yomweyo. Kuphika m'mawa. Kusakaniza sikungasungidwe.
• Wonenepa. 1-2 g mkaka umatengedwa m'mawa pamimba yopanda kanthu kwa masiku 20 otsatizana. Pakatha milungu iwiri, maphunzirowo atha kubwereza.

Chofunika kwambiri ndi zakudya. Ndikofunika kuti muchepetse kuchuluka kwa chakudya chamafuta, mafuta ndi mafuta ambiri, idyani masamba abwino, zipatso, mkaka, ndi nyemba.

Madzi othandizira

Sinthani vutoli, thandizirani kupweteka mu atherosulinosis ya m'munsi yam'munsi ikhoza kukhala kugwiritsa ntchito mankhwala osamba mosalekeza.

• Nettle imathandiza ndi kutupa, kutopa, kupweteka. 300 g ya masamba a nettle amatenthetsedwa ndi 3 l yamadzi otentha. Kuumirira 1 ora. Sefa ndi kuwonjezera ku kusamba.
• Mchere umathandiza pang'onopang'ono kukomoka, kuthamangitsa magazi, ndikuthandizanso kupsinjika kwa minofu. 0,5-1 makilogalamu amchere amawonjezedwa ndi kusamba.
• Mafuta ofunikira amathandizira kukhala amitsempha yamagazi, minofu yotsitsimula, kuchepetsa ululu. Onjezani nthawi yomweyo kusamba: madontho anayi a bergamot, madontho awiri a mtengo wa tiyi, madontho awiri a mafuta a eucalyptus.

Kutalika kwa kayendetsedwe ka madzi ndi mphindi 10-15, kutentha kwa madzi ndi 36-38 ° C. katatu kapena sabata itatha kusamba, ndikulimbikitsidwa kupaka nyanja ya buckthorn ndi mafuta a azitona pakhungu la miyendo, mulingo wake ndi 1: 1.

Timasungira, izi maphikidwe atha kugwiritsidwa ntchito ngati maziko, palibe deta yodalirika pakuchita bwino kwa njirazi. Matendawa omwe amawopseza kuti adzidula okha ndi opusa, osaphera.

Zinthu zomwe zidakonzedwa ndi olemba polojekitiyi
malingana ndi ndondomeko yakusinthaku.

Chithandizo cha zitsamba: chindapusa, mafuta odzola ndi ma compress

Kuchiza ndi wowerengeka azitsamba kumaphatikizapo kugwiritsa ntchito mafuta onunkhira, kulowetsedwa pakamwa komanso mitundu yambiri yamafuta. Zida zodziwika bwino zamankhwala osakhala a pharmacy popewa ndi kuthana ndi matenda ndi mbewu.

Zopeza za udzu wa Berry:

• zipatso za rosehip
• Chipatso cha Hawthorn
• Maluwa a elderberry
• wosafera
• Bukovica officinalis,
• lingonberry.

Njira Yophikira:

Kusakaniza ndi nthaka mu blender, kenako kusakanizidwa. Kupanga chakumwa, supuni ziwiri za zopangira zimapangidwa ndi theka la lita imodzi ya madzi otentha, otenthetsedwa m'madzi osamba kwa theka la ola. Zomwe zili mkati zimasefedwa. Amadya pamwezi, pambuyo pake amapuma masiku 10, ndiye kuti maphunzirowo amabwerezedwa monga mwa miyezi 6.

Sakanizani ndi masamba a birch:

• akavalo
• chomera
• oregano
• wosafera
• masamba a birch
• kumakumakotwo,
• malawi.

Njira Yophikira:

Tengani 20 g ya zitsamba zilizonse ndikusakaniza. Dulani supuni zitatu zosakaniza ndi madzi otentha okwanira 500 ml. Imani kwa mphindi 10. Sefa musanasefa, imwani magalamu 100 pamwezi.

Kutola maluwa:

• Muzu wa dandelion wouma,
• peony muzu.

Njira Yophikira:

Pukutani pa zinthu zosaphatikizika ndi ufa. Onjezani supuni ziwiri ndi lita imodzi ya madzi otentha. Pambuyo maola 5, filirani ndi kulowetsedwa kwa 50 ml tsiku lililonse kwa masabata awiri.

Folk azitsamba zochizira atherosulinosis ya m'munsi malekezero amapereka zakudya zosiyanasiyana monga chinthu chachikulu chothandizira wodwala: anyezi, mtedza, zipatso. Mayankho olondola ponena za maphikidwe akumveka: sinthani 50 g wa adyo mu mbatata zosenda, onjezani vodika (200 g), imani masiku 20 osapeza kuwala. Amalimbikitsa kumwa supuni 3 katatu patsiku, kusungunula madontho 10 amadzi mu 50 ml ya madzi. Maphunzirowa ndi mwezi womwe kupumula kwamasiku asanu ndi limodzi kusanachitike lotsatira.

Njira zosakhala zachikhalidwe zopangira ziwiya zokhala m'munsi zokhala ndi mchere wotsekemera wa uchi. Kuti akonzekere, kilogalamu imodzi ndi theka ya walnuts amayikidwa mumtsuko wama lita atatu ndikuthira uchi pakhosi. Pambuyo pa miyezi itatu ndikuwonetsedwa pamalo amdima, owuma, thupilo limasefedwa, ndikuwonjezera magalamu 30 a mungu wa njuchi. Ndikulimbikitsidwa kugwiritsa ntchito mamilimita khumi patsiku kwa masabata awiri. Pambuyo pake, ochiritsa amalangizidwa kuti ayime kaye kwa masiku asanu, kenako mupitirize.

Mwa njira zowonjezerapo zogwiritsira ntchito zitsamba, palinso:

Mapazi amphazi:

Zidutswa zofanana za zitsamba zouma zimasakanikirana, zimapangidwa ndi madzi otentha, zimatsimikizira komanso ozizira. Pangani mafuta odzola kwa ola limodzi, kugwiritsa ntchito compress ku dera lomwe lakhudzidwalo ndi kanthete kakang'ono ka gauze komwe kamalowetsedwa. Maphunzirowa ndi milungu itatu.

Pazifukwa zotere, ikani mankhwalawa ndi kulowetsedwa kwa singano za spruce.

Chinsinsi cha anthu opezeka atherosulinosis ya malekezero am'munsi okhala ndi zilonda zam'mimba (ogwiritsa ntchito ngati mafuta, zosakaniza zimatengedwa m'malo ofanana):

• muzu wokometsedwa bwino
• sulufule
• zoyera
• vodika.

Kuchiza ndi wowerengeka azitsamba a atherosulinosis a ziwiya zamagawo am'munsi kumaphatikizapo kugwiritsa ntchito madzi a chivwende. Poyeserera, m'makoko, motsutsana ndi momwe amagwiritsidwira ntchito, kuchepa kwamafuta amthupi, kuchepa kwa kuchuluka kwa mafuta m'thupi, kunalembedwa.

Kodi pali luso lililonse?

Maphikidwe ena a atherosulinosis a m'munsi malekezero, monga lamulo, amafunsidwa ndi mankhwala chifukwa chogwira ntchito mosavomerezeka. Ngati maupangiri ena agwiritsidwa ntchito limodzi ndi njira zachikhalidwe (mankhwala azitsamba), ndiye kuti zina ndi zopanda ntchito komanso zoopsa.

Kufunsira kwa herbalist wovomerezeka ndi maphunziro apamwamba a zamankhwala ndi koyenera kusankha njira zabwino zowerengera azitsamba. Kupatula apo, mankhwala oyamba a antihypertensive adapezeka kuchokera kuzomera za banja la Rauwolfia. Madokotala ena amachita chithandizo chakuchotsa matenda a atherosulinosis pogwiritsa ntchito njira zina.

Ponena za kuphwanya mankhwala azitsamba, kaphikidwe ka adyo sikumawonetsedwa kwa odwala omwe ali ndi matenda ammimba, ndipo njuchi sizabwino kwa aliyense chifukwa chazovuta kwambiri.

Ma compress ochokera ku mankhwala azitsamba amakhala ndi nthawi yochepa, ozizira khungu "loyaka" chifukwa chopendekera mitsempha yamagazi. Palibe chovomerezeka kugwiritsa ntchito zovala zosasalala kwa zilonda zam'mimba kapena minofu ya necrotic, chifukwa pamakhala chiopsezo chotenga kachilomboka.

Ndi zizindikiro zapamwamba za matendawa (kufalikira pakatikati, kupweteka, minofu yam'mimba, zilonda zam'mimba), njira za agogo sizitha kuthandizidwa, popeza kutaya nthawi, wodwalayo amafikira kulumala. Mankhwala azitsamba ndi njira yowonjezera yowathandizira, koma osati yofunikira kwambiri. Atherosulinosis ndi matenda oopsa omwe amafunika kugwiritsa ntchito mankhwala osavuta, kuyang'anira cholesterol yokhazikika (kutsimikiza kwa zigawo zake).

Zotsatira zotsatirazi zinagwiritsidwa ntchito kukonzekera.

Zimayambitsa matenda a mitsempha yayikulu yamiyendo

Atherosulinosis yamitsempha yama m'munsi yam'munsi ndikuwonetsedwa kwawonekera kwa kuphwanya kwa lipid ndi carbohydrate metabolism mu thupi lomwe limachitika motsutsana ndi maziko amasinthidwe okhudzana ndi zaka kapena kuwonongeka kwa mzere wamkati wamitsempha. Cholesterol imathamangira kumalo ovulalawo, ndikupanga zolembera, zomwe zimakhala ndi lipids, minofu yolumikizana, ma thrombotic misa, omwe amachokera mumtsinje wamagazi. Ndipo pang'onopang'ono, mapangidwe oterowo amachepetsa kuunikira kwa mitsempha kapena kutsekeka kwathunthu kwamitsempha. Mu minyewa ya miyendo yomwe ili pansi pa gawo la atherosulinosis, kwambiri ischemia ndi hypoxia imayamba, chifukwa cha magazi osakwanira am'magazi olemera ochepa, komanso m'mitsempha yomwe ili pamwamba pa malo awa, kuthamanga kwa magazi kumakwera kwambiri.

Kukula kwa atherosulinosis kwa ziwiya zamagawo am'munsi ndichinthu chotalikilapo, koma zizindikiro zowoneka bwino za matendawa zimachitika ndi ischemia yayikulu.

Tsimikizani zam'mbuyo:

• kulolerana kwa shuga,
• kudya mafuta ambiri m'thupi,
• osachepera zolimbitsa thupi,
• onenepa kwambiri.

Akatswiri omwe akukhudzidwa ndi zovuta zam'mitsempha (akatswiri a mtima, opaleshoni yamtima ndi opaleshoni ya mtima), amakhulupirira moyenera kuti kuthana ndi mitsempha yamitsempha yam'munsi yambali kumachitika chifukwa cha kusowa kwa metabolic komweko monga matenda a mtima a ischemic kapena mitsempha yayikulu ya chotupa (ischemic stroke). Mosasamala kanthu kutengera kwa zolembera zamtundu wa atherosselotic, maphikidwe a wowerengeka amagwiritsidwa ntchito - monga mankhwala, zida za mankhwala zamankhwala zimaletsa kukula kwambiri kwa minofu yolumikizana (St. John wa wort, celandine), ndi mankhwala omwe ali ndi antithrombotic athari (msondodzi wa bark) ndikudziyambitsa matendawa.

Kuwonetsedwa kwa matendawa

Zizindikiro zowonongeka pamitsempha yam'munsi yam'munsi zimawonetsedwa ndi kudandaula kwa wodwalayo wokhudzana ndi atherosclerosis, malaise, kupweteka pachifuwa, kuchepa kwa kulolerako masewera olimbitsa thupi komanso kusintha kwina.

Kuwonongeka kwa mtima kumawonekera:

• kuwawa kwa minofu ndi khungu lolingana ndi gawo lamwazi
• Kutentha pang'ono kwamiyendo - kumamveka ndi onse odwala (ozizira, ozizira) ndi ogwira ntchito kuchipatala (thermometry ya khungu)
• claudication yapakatikati - masekondi 15-30 pambuyo poyambira kuyenda m'miyendo ndimamva kupweteka kwambiri komwe kumafuna kuyimitsa wodwalayo,
• Kusintha kwa khungu - khungu ndi khungu la khansa limayamba,
• Zizindikiro zakusenda kwachiwiri kwa khungu ndi minyewa yozungulira.
• Zizindikiro za mwendo ischemia - kusowa kwa zamkati mu zotumphukira mitsempha, kuzizira, kupweteka kwambiri minofu.

Kuthana ndi atherosulinosis ya m'munsi malekezero amapezeka nthawi zambiri mwa amuna omwe ali ndi vuto la matenda osokoneza bongo kapena osuta fodya - zonse ziwiri zimakhudza kayendedwe ka mankhwalawo kamvekedwe ka minofu (vaservation innervation) komanso zimakhudza magazi. Kukula kwa moyo wa wodwalayo komanso momwe amagwirira ntchito molunjika zimadalira kuzindikira kwakanthawi ndikukhazikitsidwa kwa chithandizo - chithandizo chimaphatikizapo zonse ziwiri zamankhwala (kukonza zakudya, katundu wokwanira, ma statins ndi antihypertensive mankhwala), ndi chithandizo cha mankhwala azitsamba osankhidwa ndi adokotala.

Kuzindikira atherosulinosis ya miyendo

Kuyesedwa kwa wodwala ndi madandaulo amtunduwu kumawulula momwe mapangidwe a atherosulinotic amapezeka mu mitengo ikuluikulu. Kuti mumvetse bwino za matendawa, ma ultrasound a ziwiya zam'm miyendo amagwiritsidwa ntchito - kuyezetsa kwa ultrasound sikutanthauza ndalama zowonjezera ndikukonzekera kwa wodwalayo, koma kuwunika kumeneku kumakupatsani mwayi wosankha odwala omwe, pazifukwa zachipatala, amafunikira kuchitidwa opaleshoni mwachangu. Opaleshoni ndiyofunika atherosulinosis ya matebulo akuluakulu ochepa omwe ali ndi vuto loletsa magazi - mwanjira iyi, opaleshoni yam'mimba imangokhala njira yokhayo yopulumutsira miyendo ya wodwalayo ndi moyo wake.

Kuphatikiza apo, coagulogram, mbiri ya lipid, KLA (magazi a kinetic), maphunziro ofunikira kuti azindikire matenda a shuga amalembedwa.

Kuti aphunzire ziwiya zamiyendo, dokotala amalimbikitsa kuti adziwe matenda a angiographic, MRI ndi kusiyanasiyana kwamitsempha.

Mankhwala achikhalidwe

Chithandizo cha atherosulinosis cha malekezero am'nyumba ndi ntchito yovuta, ndipo mgwirizano wogwirizana pakati pa dokotala ndi wodwalayo ndi wofunikira kuuthana.

Ngati wodwala akana kutsatira zomwe dokotalayo wamupatsa, sangathe kusiya zizolowezi zake ndikusintha chakudyacho, ndiye kuti ndizosatheka kuchiritsa kuthana ndi endarteritis.

Folk zochizira atherosulinosis ya m'munsi malekezero kukhalabe chowonjezera cha zovuta mankhwala, kusankha njira zochizira zimatengera mawonekedwe a matenda, nthawi yake, kuwonongeka kwa minofu pamiyendo.

Chithandizo cha atherosulinosis kunyumba ziyenera kuphatikizapo:

• zakudya mankhwala
• Kukhazikitsidwa kwa mankhwala omwe amakhudza zomwe zimayambitsa matendawa komanso njira zake.
• mtima mankhwalawa wowerengeka azitsamba.

Mankhwala othandizira

Zakudya zopatsa thanzi za odwala omwe ali ndi atherosulinosis ndi endarteritis ndichinthu chofunikira kwambiri pakuchiritsa kunyumba.

Pazakudya, zakudya zomwe zimakhala ndi cholesterol yochulukirapo ndizochepa kwambiri momwe zingathere:

• nyama zamafuta
• mbali (ubongo, chiwindi, mapapu, impso),
• mazira
• nsomba zamzitini
• mkaka ndi chokoleti choyera,
• nyemba za cocoa
• mitundu yakuda ya tiyi.

Zinthu zothandiza zimaphatikizapo masamba ndi zipatso, mtedza (kuphatikiza zipatso zouma), zipatso za malalanje (mphesa), mavwende, ndi maapulo wowawasa. Pakulimbitsa masaladi ndi chakudya chokonzekera, tikulimbikitsidwa kugwiritsa ntchito mpendadzuwa kapena mafuta a maolivi. Mwa zakumwa, tiyi wobiriwira amasankhidwa. Serum cholesterol imachepetsa chokoleti chakuda komanso chamdima.

Zakudya zama calorie ochepa sizimangothandiza kusintha mawonekedwe a lipid, komanso zimathandizira kuchepetsa kuchepa kwa thupi, zimathandizira kubwezeretsa kagayidwe kachakudya kagayidwe kachakudya m'thupi.

Zakudya

Mwa zinthu zomwe amachiza atherosclerosis, akatswiri azamankhwala ena amalimbikitsa kugwiritsa ntchito anyezi, seams, adyo, muzu wa horseradish, maapulo.

Anyezi. Pofuna kupewa ndi kuchiza matenda a atherosulinosis a miyendo pogwiritsa ntchito:

1. Madzi - muyenera osenda anyezi ndi uchi wokwanira magawo ofanana. Cheka pang'ono anyezi (pakani pa grater yabwino) ndikusakaniza ndi uchi wofanana. Ndondomeko ya makonzedwe ake ndi 10 ml pakudya chilichonse. Kutalika kwa njira ya mankhwala mpaka miyezi itatu.
2. Anyezi ndi shuga - muyenera 100 g anyezi wowonda ndi 200 g shuga. Pukutirani anyezi mwachangu, kuphimba ndi shuga, sakanizani. Nthawi yophika - masiku 5, mkhalidwewo uli mufiriji. Ndondomeko ya kumwa 20 ml ya madzi ndi chakudya chilichonse. Kutalika kwakuvomerezedwa sikusapitilira masiku 30.

Nyanja kale. Izi tikulimbikitsidwa kuti azitenga okha 100 g tsiku lililonse kwa mwezi umodzi. Seaweed tikulimbikitsidwa kuti muphatikizidwe mu saladi (mbale yotsirizidwa imakonzedwa ndi mafuta a mpendadzuwa). Chogulitsachi chimatha kudyanso chouma - ufa umawonjezeredwa ku mbale zomalizidwa (zoyambirira ndi zachiwiri).

Walnuts. Mwa zolinga za prophylactic ngati atherosulinosis, tikulimbikitsidwa kudya zipatso zingapo za mtedza tsiku lililonse. Ngati mungafune, mutha kupindika mnofu wowuma wamphepo, masamba a mtedza, mphesa zouma zowonjezera, kuwonjezera chikho 1 (200 ml) cha uchi ndi msuzi womalizidwa.

Gome la horseradish. Ndi muzu wamasamba konzekerani msuzi wachikhalidwe womwe unkaperekedwa ndi mbale wokhala ndi mapuloteni ambiri. Kuti mupeze mankhwala, konzani decoction wa muzu - muyenera 250 g wa horseradish, 3 L yamadzi, poto, nthawi yophika ndi 1/4 ora. Chomwedwa chomwechi chimasungidwa kudzera mu sieve. Ndondomeko ya phwando - nthawi iliyonse chakudya amamwa 100 ml ya decoction. Kutalika - mpaka milungu itatu ndikupuma pakati pa sabata.

Zochizira zamitsempha yamagazi, mutha kugwiritsa ntchito:

1. Masamba a adyo ndi uchi - mudzafunika adyo wowonda ndi uchi wa linden gawo limodzi. Garlic imadulidwa bwino kapena kudutsa chosindikizira, ndiye kuti chinthu chomwe chidakonzedwa chimasakanizidwa ndi uchi. Ndondomeko ya kulowa - kangapo patsiku kwa mphindi 15, 10 ml kwa masiku 14, kupumula kwa masiku 7 ndikupitiliza chithandizo.
2. Tincture - mudzafunika adyo (300 g), 0,5 l wa mowa wamphamvu (40% ethyl mowa), botolo lagalasi. Ma cloves a peeled amayikidwa mu mbale yagalasi ndikuthira ndi mowa. Nthawi yophika masiku 21, mikhalidwe - kusakaniza kwatsiku ndi tsiku ndikofunikira. Ndandanda ya kulowa - 20 akutsikira kamodzi, mkaka.
3. Mafuta a Garlic - mudzafunika maunda (1 mutu), 200 ml ya mafuta opangira masamba (osakhazikika). Garlic imadutsidwa kudzera mu akanikiza, amathira ndi mafuta. Pambuyo maola 24, muyenera kuwonjezera mwatsopano wokhathamira mandimu ku chinthucho, sakanizani bwino. Nthawi yophika - sabata 1, mkhalidwe uli mufiriji. Ndondomeko ya kumwa supuni 1 theka la ola musanadye chakudya chilichonse, nthawi yayitali ndi masiku 90.

Maapulo Omwe amagwiritsa ntchito njira zina zochiritsira amalimbikitsa kudya pafupifupi apulosi 1 atsopano tsiku lililonse - uku ndiko kupewa kupewa matenda a atherosclerosis a kulikonse. Kugwiritsa ntchito maapulo anaphika kumathandizanso - pambuyo pa kutentha kutentha zomwe zili pectin mu zipatso zimawonjezeka, zomwe zimamanga cholesterol ndikuletsa kuyamwa kwake. Kuphika zipatso, pachimake chimachotsedwa ndikuyika shuga kapena uchi wochepa m'malo mwake. Mu uvuni, maapulo amaphika kwa mphindi 7, mphindi, mu mayikirowevu - mphindi 2-3 pa mphamvu yayikulu.

Infusions ndi decoctions pakamwa makonzedwe

Kukonzekera ma infusions, decoctions ndi ma tinctures omwe amathandiza kuthana ndi atherosulinosis, zomera kapena mankhwala azitsamba amagwiritsidwa ntchito.

• Birch masamba. Msuzi 1 tsiku lamankhwala limakonzedwa kuchokera ku 500 ml ya madzi ndi 10 g a impso zouma ndi 500 ml ya madzi. Kuphika nthawi - Mphindi 25 (kuwiritsa ndikosayenera). Msuzi waledzera khwawa, umasefedwa musanatenge. Ndondomeko yovomerezeka ndi chakudya itatha, kutalika kwa maphunzirowa ndi masiku 60-90.
• Maluwa a Hawthorn. Kulowetsedwa kwa 1 tsiku la mankhwala zakonzedwa 10 g ya maluwa owuma ndi 0,5 L madzi otentha, ndikupanga mankhwala mu thermos. Nthawi yophika - mpaka maola 8. Sula chakumwa chomalizira, pofinyira. Makonzedwe a phwando - chakumwa chonse chimagawidwa magawo ofanana ndipo chimamwa tsiku lonse. Msuzi - kwa tsiku limodzi la mankhwala, amakonzedwa kuchokera ku 10 g yaiwisi, 250 ml ya madzi otentha. Zakudya zophika - pakusamba, nthawi - mphindi 25 popanda kuwira. Kukhetsa chakumaliza kumwa, kufinya, kuwonjezera madzi otentha kuti 250 ml. Dongosolo la phwando - gawani awiri servings ndi kumwa masana.
• Tsamba la Strawberry. Chinyengo - muyenera mizu ya sitiroberi (10 g), madzi mpaka 500 ml, mbale zopanda kanthu. Nthawi yophika - mphindi 20, zikhalidwe - pamtunda wochepa popanda kuwira. Kanizani msuzi, ozizira. Dongosolo la phwando - logawika angapo servings ndi kumwa patsiku, kaya kudya. Kulowetsedwa onunkhira kumakonzedwa kuchokera ku tsamba la sitiroberi - mudzafunika 10 g ya masamba ndi madzi otentha (osaposa 250 ml), kusiya mu thermos mpaka m'mawa. Tiyi amaswa mwachindunji chikho, nthawi - mphindi 4-6. Kuti mukonze chimodzi, mutenge supuni imodzi ya zouma kapena masamba asanu ndi atatu a mbewu.
• Elecampane. Tincture - muyenera 6 tbsp. supuni ya mizu yowuma (pre-nthaka), 500 ml ya 40% ethyl mowa (vodka wapamwamba kwambiri), botolo lagalasi. Nthawi yophika ndi masiku 40, mkhalidwewo uli m'malo ozizira, wopanda kuwala kwa dzuwa, muyenera kusakaniza zomwe zili m'botolo tsiku ndi tsiku. Ndondomeko yovomerezeka ndi madontho 20 ndi chakudya chilichonse, njira ya chithandizo ndi masiku 65-90.
• Melissa achoka. Melissa (mwatsopano) amatengedwa kuti ndi mnzake wa omalizira mbale - saladi, nyama mbale, mbale zam'mbali komanso zophikira. Tiyi - muyenera 10 g ya zopangira ndi madzi otentha, chakumwa chimakonzedwa mwachindunji mu kapu. Kulowetsedwa - muyenera 10 g wa tsamba louma ndi madzi otentha. Makonzedwe ake amakhala mu thermos, nthawi ndi maola 7-8, m'mawa kumwa kumasefedwa, ndikugawa magawo ofanana ndipo kumamwa tsiku lonse. Chomera chomera choterechi chimatengedwa kosatha - melissa imakhala ndi mphamvu, imachepetsa cholesterol ndikutsitsimutsa kosalala kwa minofu.
• Rosehip. Kuti mukonze tincture, tengani zipatso zouma zouma, zophwanyidwa matope kapena chosakanizira, ndikudzaza botolo lagalasi ndi zida 2/3 za voliyumu, onjezani vodika pakhosi. Tincture wakonzedwa kwa masabata awiri osapeza dzuwa, pomwe botolo limayenera kugwedezeka kangapo patsiku. Tengani tincture 1 nthawi patsiku - madontho 20 amawonjezeredwa ndi shuga ndikuwasungunula ngati maswiti.

Malipiro azomera zamankhwala

Kwa prophylactic ndi achire, odwala omwe ali ndi mitsempha yamiyendo yamiyendo, njira ina yothandizira imatsimikizira kuti amalipiritsa azitsamba zingapo - amasankha mbewu zomwe zimathandizira zotsatira zake ndikuzigwiritsa ntchito pokonza decoctions ndi infusions.

1. Mitundu yofanana ya hawthorn (maluwa) ndi mistletoe amasakanikirana. Pophika, muyenera 1 tbsp. spoonful zitsamba, thermos ndi madzi otentha (400 ml). Kuphika nthawi - kunena mpaka m'mawa (maola 6-8), kupsyinjika ndi kumwa, logawidwa katatu konse patsiku. Kutalika kwa mankhwalawa ndi masiku 21.
2. Tengani yarrow, dandelion (muzu), cinquefoil (mizu ndi masamba), ma rhizomes a tirigu, sakanizani bwino. 10 g zitsamba amaikidwa mu thermos, kuwonjezera madzi otentha. Kuumirira maola 7, kumwa chikho 1⁄2 cha kumwa mphindi 40 musanadye.
3. Kulowetsedwa zakonzedwa 2 2. supuni ya masamba a birch, zipatso za hawthorn, hypericum ndi orthosiphon (tiyi wa impso), 1 tbsp. supuni ya akufa, cinquefoil (therere), rosehip zipatso, oregano, fulakesi. Kusakaniza kwa zitsamba kumakhala pansi komanso kusakanizidwa. Mu botolo la 500 ml, kutsanulira 20 ga osakaniza azomera zamankhwala usiku. The kulowetsedwa womaliza ayenera kuledzera tsiku lotsatira, kugawa 3 servings.
4. Msuzi - wokonzedwa ku zipatso za aronia, sitiroberi zamtchire ndi hawthorn (zimatengedwa zofanana). 2 tbsp. supuni ya osakaniza kutsanulira 500 ml ya madzi otentha, wiritsani mu kusamba kwa mphindi 40. Msuzi umafunika kuti utheke, kusefedwa, kufinya zipatso ndikupeza kuchuluka kwa madzi owiritsa owira. Okonzeka msuzi 100 ml pa phwando.

Njira zakugwiritsira ntchito kunja

Mafuta okhathamira ndi ma compress angakuthandizeni kuthana ndi atherosulinosis yamitsempha ndi zotsatira zake:

1. Pa ntchito yam'mitsempha yomwe yakhudzidwa, herbalists amalimbikitsa mafuta, omwe amapanga mafuta ambiri, omwe amakhala ndi mafuta ambiri. Mafuta onunkhira amawaika m'malo otetemera ndi wosanjikiza wowonda 3-4 pa tsiku.
2. Kwa mafuta odzola, osakaniza wopangidwa ndi wort wa St. John, sage, tsamba lamasamba, maluwa chamomile ndi reseda amagwiritsidwa ntchito. 2 tbsp. supuni ya osakaniza brew 500 ml ya madzi otentha ndikuumirira m'malo amdima osachepera maola 24. Ma compress amaikidwa pang'onopang'ono kwa zotengera zomwe zingakhudzidwe kwa mphindi 30 mpaka 40, mutachotsa mafuta odzola, mapazi amaponderezedwa osamba.
3. Khungu pamatumba omwe akhudzidwa limapaka mafuta osakanikirana ndi magawo ofanana a sea buckthorn ndi mafuta a azitona. Mukatha kuthira mafuta, pakani minofu yoyaka mpaka mutalowa kwathunthu, mankhwalawa amabwerezedwa kamodzi pa tsiku.

Mankhwala

Ngati wodwala wavumbulutsa atherosulinosis yamitsempha yam'munsi, chithandizo ndi mankhwala amathandizira kutsitsanso zizindikiro za matendawa kwakanthawi kochepa.

Popereka mankhwala, dokotala ayenera kufotokozera wodwalayo kuti pali zisonyezo zina ndi zina zotsutsana ndi mankhwala, ndipo nthawi zambiri, atatha kuwonetsa kwa endarteritis, kuwongolera kwa matenda a lipid ndi carbohydrate metabolism ndikofunikira.

Chithandizo cha mankhwala:

• mabedi okhala ndi maphunziro ataliatali (mpaka miyezi 24),
• nicotinic acid ndikukonzekera ndi zomwe zili,
• michere (yokhala ndi kuphatika kwa mtima kwa mitsempha ya mitsempha yokhala ndi "owonjezera" kulemera kwa thupi komanso kusintha kwa mbiri ya lipid:
• mankhwala omwe amachepetsa mayamwidwe am'mimba ochepa m'matumbo aang'ono,
• othandizira omwe amakhudza kayendedwe ka coagulation (pofuna kupewa thrombosis ndi thromboembolism).

Dokotala amafotokozera chithandizo cha mtima - malinga ndi zotsatira za mayeso a labotale, mankhwalawa amasankhidwa omwe amayambitsa zomwe zimayambitsa kukulitsa kwa atherosulinosis, komanso mankhwala othandizira operewera.

Momwe mungachiritsire atherosulinosis ya mtima, chisankho chimapangidwa ndi dokotala munthawi iliyonse - amawunika madandaulo a wodwalayo, chidziwitso cha kukula kwa mitsempha ya mtima ndi matenda okhudzana, zotsatira za mayeso a labotale ndi maphunziro othandizira. Kuchita bwino kwa mankhwalawa kumatengera gawo la matendawa komanso kufunitsitsa kwa wodwalayo kutsatira zomwe dokotala akutsimikiza posintha kadyedwe, kumwa mankhwala ndi mankhwala kuchokera kwa zida zamankhwala azikhalidwe.

Kusintha kwamoyo

Kuti mankhwalawa atherosulinosis akhale opambana, ndikofunikira kuunikanso zomwe mumachita. Choyambirira, muyenera kusiya kusuta, chifukwa ndi kugwiritsa ntchito fodya yomwe ndi imodzi mwazomwe zimapangitsa kuti mitsempha iwonongeke.

Mfundo yofunikira ndi kuchita masewera olimbitsa thupi. Inde, simuyenera kuthamangira mopambanitsa ndikuyesera kuphwanya mbiri panjira.Katunduyo akuyenera kukhala wocheperako, kuchuluka kwa maphunzirowo kumatsimikiziridwa payekha, kutengera mkhalidwe wa wodwalayo.

Ndi zowonongeka pamunsi yotsika, kuyenda tsiku ndi tsiku kumalimbikitsidwa, komanso kufupika komanso kupuma. Ndikofunikira kuwonjezera katundu pang'onopang'ono, kudutsa mitunda yambiri popanda kusiya.

Izi zimathandizira kulimbitsa mitsempha ya magazi, kusintha magazi, kuwonjezera minofu. Kuphatikiza pa kuyenda kwa tsiku ndi tsiku, muyenera kuchita masewera olimbitsa thupi tsiku ndi tsiku kumadera otsika.

Uphungu! Odwala ambiri omwe ali ndi zowonongeka m'matumbo am'malo am'munsi amapindula ndi kusambira, chifukwa chake muyenera kusaina dziwe.

Kuti muchotse atherosulinosis ndi zotupa zam'munsi zofunikira, ndikofunikira kuwona ukhondo wamiyendo, yesani kupewa kuwonongeka pakhungu. Ndikofunikira kusankha nsapato zomasuka zomwe sizimeta miyendo komanso osakola khungu.

Zakudya zopanda pake ndi zina mwazomwe zimayambitsa matenda a mitsempha ya magazi, motero ndikofunikira kuti odwala azitsatira zakudya. Ndikofunikira kukana:

• mafuta a nyama - nyama zamafuta, mafuta anyama, batala, sinthanitsani kugwiritsa ntchito mazira,

Uphungu! Koma kuphatikiza nsomba zamafuta muzakudya ndizothandiza, chifukwa zimakhala ndi zinthu zomwe zimawononga cholesterol plaques.

• zomalizidwa - chakudya zamzitini, soseji, mayonesi, confectionery.

Onetsetsani kuti mulimitsa mchere, kuchuluka kwake kwa tsiku ndi tsiku kumayenera kuchepetsedwa mpaka magalamu 4. Ndikofunika kudya chimanga (koma osakonzeka nthawi yomweyo), zipatso, ndiwo zamasamba, nyama yopanda mafuta, zinthu zamafuta ochepa mkaka wowawasa.

Njira zina zochizira

Musanayambe chithandizo chamankhwala a wowerengeka, ndikofunikira kukaonana ndi dokotala, chifukwa pakhoza kukhala zochitika za tsankho pamagulu ena a ndalama.

Kuphatikiza apo, muyenera kukumbukira kuti atherosulinosis ndi matenda oopsa, kuti mubwezeretsenso thanzi la mtima, muyenera kugwiritsa ntchito ndalama zosankhidwa pafupipafupi komanso maphunziro atali.

Garlic ndi chida chabwino kwambiri poyeretsa ziwiya. Kugwiritsa ntchito masamba monga chakudya ndi njira yabwino kwambiri yopewera matenda a atherosulinosis, amagwiritsidwanso ntchito pochiza. Iyenera kukonzekera tincture:

• ma cloves a adyo osenda azithira ndi vodika, kuchuluka 1 mpaka 4 (mwachitsanzo, pa 100 magalamu a adyo gruel - 400 ml ya mowa wamphamvu,
• Zosakaniza ndi zosakaniza mu kapu yamagalasi ndikusungidwa kwa sabata limodzi osapeza kuwala (kungakhale mufiriji). Sendani mbale ndi tincture nthawi ndi nthawi,
• kupsyinjika.

Tengani madontho 10 musanadye kadzutsa, nkhomaliro ndi chakudya chamadzulo, mukuthira madzi pang'ono. Njira yochizira atherosclerosis ndi mwezi, ndiye kuti muyenera kupuma kwa miyezi iwiri, ndiye, chithandizo chingathe kubwerezedwanso.

Uphungu! Ngati tincture wa adyo amatengedwa kuti ateteze matenda a atherosulinosis, ndiye kuti mankhwalawa ayenera kupitilizidwa kwa milungu iwiri, kubwereza maphunzirowo kawiri pachaka.

Malipiro azitsamba

Kuthana ndi atherosulinosis ndi wowerengeka azitsamba, ndikofunikira kugwiritsa ntchito mankhwala azitsamba. Njira yoyamba yosonkhanitsa:

• zipatso zowuma za rosehip ndi hawthorn - 100 magalamu aliyense,
• Masamba a lingonberry - 80 magalamu,
• udzu wosafa, zilembo zoyambirira zamankhwala, maluwa a elderberry - 50 magalamu aliyense.

Sakanizani zonse, tengani supuni ziwiri zampikizo zophika ndikutulutsa theka la madzi otentha. Lolani kuziziritsa ndi kudyera kudzera mu sieve. Imwani 50 ml musanadye chilichonse. Kugwiritsa ntchito ndalama kumalimbikitsidwa mu maphunziro: masiku 30 ovomerezeka, masiku 10 yopuma.

Njira yachiwiri yosakanizira yochotsa atherosulinosis:

• Maluwa a hawthorn - 50 magalamu,
• minda ya mahatchi a udzu ndi amayi - 50 magalamu,
• udzu wa knotweed - 30 magalamu.

Dulani chopereka ndikutenga msuzi, monga tafotokozera pamwambapa.

Njuchi

Kugwiritsa ntchito njira za anthu, ndikofunika kulabadira njuchi. Njira zapadera zotere zimachiza matenda a atherosulinosis:

• Wonenepa. M`pofunika kugwiritsa ntchito thunthu kawiri pa tsiku ndikupuma kwa maola 12, limodzi mlingo - kumapeto kwa mpeni, maphunzirowa ndi mwezi. Mkaka amateteza matenda a cholesterol.
• Propolis. Ndikulimbikitsidwa kuti mutenge tincture katatu patsiku madontho 20, osakanikirana ndi madzi.
• Wokondedwa Ichi ndi chida chothandiza, chitha kugwiritsidwa ntchito mu mawonekedwe ake oyera (mwachitsanzo, ndi tiyi wa rosehip). Koma ndibwino kukonzekera kusakaniza: pa lita imodzi ya uchi, mandimu asanu apakati ndi mitu isanu ya adyo. Pogaya mandimu ndi peel, koma wopanda mbewu ndi adyo wowerengeka ndikusakaniza ndi uchi. Tengani supuni ziwiri musanadye kwa mwezi umodzi, ndiye kuti mupumule kwa milungu iwiri.

Chifukwa chake, atherosulinosis ya m'munsi malekezero ndi matenda oopsa, chithandizo cha zomwe zimafuna njira yophatikizika. Ndikofunikira kutsatira bwino malingaliro onse a adotolo, ndipo kuwonjezera apo mutha kugwiritsa ntchito zitsamba zotsimikiziridwa. Kuphatikiza apo, kuti mugonjetse matendawa, ndikofunikira kusintha moyo wanu, kusiya zizolowezi zoipa.