Kodi testosterone ndi cholesterol zimagwirizana mwa anthu?

Si chinsinsi kuti testosterone imatha kutchedwa "oyera" oyera a mahomoni achimuna. Izi ndi njira zokulitsira testosterone yanu mwanjira zachilengedwe komanso mosamala.

Mphamvu ya testosterone imakhala yongopeka ndipo mulibe zozizwitsa mwa iyo, imatha kuwonjezera minofu ndikuwotcha mafuta m'thupi kuwonjezera mndandanda wonse wazinthu zabwino, kuphatikizapo kusintha kwa malingaliro, kugona, libido, mphamvu, thanzi komanso thanzi labwino. Tsoka ilo, amuna ambiri amayamba kuchepa pang'onopang'ono kuchuluka kwa testosterone pambuyo pa zaka 30, zomwe zimawayika pachiwopsezo chachikulu cha matenda a mtima, mtundu wa 2 shuga, kachulukidwe kakang'ono ka mineral, kusowa kwa kugonana, kuchepa kwa minofu, ndikuchepetsa zochitika zolimbitsa thupi.

Musaganize kuti amayi adadutsa kuchepa kwa kuchuluka kwa mahomoni a anabolic awa. Momwemonso kwa abambo, ngakhale atakhala kuti m'thupi la akazi pali gawo limodzi mwa magawo khumi aamuna, zomwe zimapangitsa kuti testosterone afike pachaka cha 2 ndipo amayamba kutsika. Kuchepa kwa mahomoni kumatha kusokoneza moyenera pakati pa testosterone ndi estrogen, zomwe zimapangitsa kuti mafuta azikhala ochepa, kagayidwe kochepa, kuchepa kwa mphamvu ndi kuchepa kwa mchere m'mafupa, komanso kupangika kwakukulu kwa minofu.

Mwamwayi, pali njira zowonjezera mwachilengedwe miyezo ya testosterone, kuphatikiza yoyenera kwambiri ndiyo maphunziro, omwe amaphatikizapo kupumula koyenera, kupatsa thanzi, zopatsa thanzi zopatsa thanzi, zonse zomwe muyenera kuti mudachitapo kale. Otsatirawa ndi njira 7 zabwino zowonjezera bwino mahomoni awa.

Idyani mafuta, phulika testosterone

Ngakhale mafuta nthawi zambiri amawononga chiwongola dzanja, zimathandizira kuti pakhale testosterone wachilengedwe. Nthawi yomwe mafuta adalumikizidwa ndi matenda amtima komanso kuwonjezereka kwa cholesterol idapita kale, tsopano imawerengedwa ngati njira imodzi yolimbikitsira kuchuluka kwa testosterone. M'malo mwake, kafukufuku adawonetsa kuti zakudya zokhala ndi mafuta a monounsaturated komanso saturated zimawonjezera testosterone m'thupi.

Odwala omwe amatenga nawo gawo pa kafukufuku wina yemwe anasintha kuchokera ku chakudya chamafuta kwambiri (13 peresenti yamafuta) kukhala chakudya chamafuta ochepa (5%) adawonetsa kuchepa kwakukulu kwa testosterone komanso kuchepa kwa ma androgens.

Iyenera kukumbukiridwa kuti ndikofunikira osati kuchuluka kwa mafuta omwe mumadya, koma mtundu wamafuta omwe mumadya.

Zogulitsa zomwe zimakhala ndi mafuta a monounsaturated: mafuta a azitona, avocado, batala la peanut.

Zakudya zomwe zimakhala ndi mafuta odzaza: nyama yofiira, mafuta a kokonati, mazira a mazira, chokoleti chakuda, tchizi.

Osapewa cholesterol

Testosterone imachokera ku cholesterol ndipo chifukwa chake, modabwitsa, koma ngati mungachepetse mafuta a cholesterol yanu, ndiye kuti mahomoniwo alibe kwina konse komwe amachokera. Kafukufuku waposachedwa awonetsa mgwirizano wapakati pa cholesterol ndi testosterone yaulere m'thupi. Dziwani kuti testosterone wambiri m'thupi lanu amakhala ndi mapuloteni, koma testosterone yaulere (yaulere) yokha imadziwika kuti ndi yopindulitsa ndipo imapezeka mosavuta kuti ikhale ndi matupi athu.

Kuphatikizanso, kuphatikiza mazira athunthu muzakudya zomwe zimachepetsa mphamvu ya chakudya kunawonetsa kusintha kwa lipoprotein mbiri (kuchuluka kwa cholesterol) ndi kuchepa kwa insulin kukaniza odwala omwe ali ndi metabolic syndrome, omwe ali ndi zovuta zaumoyo, kuphatikizapo matenda oopsa, kuchuluka kwa shuga wamagazi, ndi chiopsezo chachikulu cha matenda a mtima.

Zakudya zambiri za cholesterol zapamwamba ndizofanana ndi mafuta omwe amakhala. Ndikwabwino kudya nyama yofiira, dzira la mazira, nsomba zam'madzi (shrimp, squid, lobster).

Gwiritsani ntchito Zowonjezera za Testosterone

Fenugreek Tingafinye.

Fenugreek wokhazikika wokhazikika ndi njira yodziwika yowonjezera kuchuluka kwa testosterone yaulere ndikumanga minofu, komanso kuwonjezera chiwongolero chogonana mwa amuna. Ngakhale maphunziro m'derali adakhalapo kale, kafukufuku ku Australia awonetsa kuti kutenga masabata asanu ndi limodzi a zakudya, zomwe zimapangitsa kuti fenugreek ichotse, zimachulukitsa zochitika, zogonana, komanso kukhutitsidwa ndi amuna achikulire athanzi.

Zinc

Zinc ndi mchere wofunikira womwe umagwira gawo lalikulu mu kuchuluka kwa testosterone yomwe imapangidwa. Kuchepa kwa zinc kwa amuna ndi akazi kumabweretsa chiwopsezo cha testosterone, chomwe chimatsimikiziridwa ndi maphunziro omwe adawonetsa kuchuluka kwa testosterone kuchokera ku 8.3 mpaka 16 nmol / L (Kukula kwa 93%) pakusintha kuchoka ku kuchepa kwa zinki kukhala kwazonse . Kafukufukuyu adawonetsa gawo lofunikira la zinc posinthira kuchuluka kwa ma seramu testosterone mwa anthu abwinobwino.

D-aspartic acid (DAA).

D-aspartic acid imapezeka mu minofu ya neuroendocrine ndipo imakhudzidwa kuti ikhudze kuchuluka kwa mahomoni pakuwonjezera kupanga kwa testosterone. Pakufufuza kwina, amuna 23 adagwira ma milligram 3.120 a DAA kwa masiku 12, mosiyana ndi gulu lina la maphunziro. Pambuyo pakudya masiku 12, gulu loyambalo linawonetsa kuchuluka kwa testosterone ndi 42%, komanso mahomoni ophatikizira ndi 33%. Zotsatira za phunziroli zidatsimikiza kuwonekera kwachindunji kwa DAA pakuwonjezeka kwa testosterone yopangidwa ndi thupi laumunthu.

Vitamini D.

Vitamini D ndiye vitamini wamkulu pakufuna kuwonjezera testosterone, yomwe yatsimikiziridwa mu maphunziro ena. Mulingo wapamwamba wa vitamini D m'thupi momveka bwino umakulitsa kuchuluka kwa testosterone yaulere.

Diindolylmethane (DIM).

Diindolylmethane (DIM) ndi gawo la indole-3-carbinol ndipo amapangidwa ndi kupukusa masamba monga broccoli ndi kolifulawa. Kafukufuku watsimikizira kuti DIM imalimbikitsa bwino pakati pamahomoni estrogen ndi testosterone m'thupi. Izi zimachitika ndikusintha mitundu yamphamvu ya estrogen kukhala yochepa mphamvu, kuchepetsa mphamvu yonse ya estrogen mthupi, zotsatira zake ndi malo omwe amapanga zipatso zochulukitsa testosterone.

Kuchita masewera olimbitsa thupi osiyanasiyana.

Pamodzi ndi zakudya, mtundu wa zolimbitsa thupi zanu umakhudzanso kuwonjezeka kwa testosterone. Kafukufuku watsimikizira ndikupitilizabe kutsimikizira zotsatila zabwino za maphunzirowa ndi zolemera zazikulu (posankha kulemera komwe othamanga amachita 10 reps mpaka kutopa kwa minofu) amathandizira pakukula testosterone. Ngakhale zili choncho, muyeneranso kuyang'anira chisankho choyenera cha masewera olimbitsa thupi ndi zida kuti mupindule nazo. M'malo mwake, minofu yambiri yomwe mumagwiritsa ntchito pochita masewera olimbitsa thupi, mahomoni ambiri amatulutsidwa m'thupi. Ma squats atsimikiziridwa kuti achulukitsa kupanga testosterone poyerekeza ndi makina osindikizira am'miyendo pa simulator. Gwiritsani ntchito masewera olimbitsa thupi monga squats, makina osindikizira ndi mipando yakufa, popeza izi ndi zinthu zofunika kwambiri zolimbitsa thupi. Gwiritsani ntchito simulators zomwe zimakupatsani mwayi wopatula magulu ena a minofu sizabwino kwenikweni poyerekeza ndi masewera olimbitsa thupi oyambira.

Maphunziro a nthawi yayitali sadzakhala othandiza.

China chomwe chingakulitse milingo ya testosterone ndi kutalika kwa kulimbitsa thupi kwanu. Ngati mumakonda kuchita zinthu zambiri, kupatula nthawi yayitali pakati pama seti, ndiye kuti testosterone imayamba kuchepa. Magwiridwe antchito oposa ola limodzi azikulitsa cortisol kenako kuchepetsa testosterone. Komanso, kafukufuku wasonyeza kuti kupuma kwakanthawi pakati pa ma seti (mpaka mphindi 1) kunayambitsa kuwonjezeka kwakukuru kwa mayankho a mahomoni.

Osanyalanyaza kugona.

Kuperewera kwa usiku kumachepetsa kwambiri kuchuluka kwa testosterone yomwe imapangidwa mthupi, chifukwa chake, kuchepetsa kukula kwa minofu ndi kuchepa kwamafuta amthupi. Kafukufuku akuwonetsa kulumikizana pakati pa nthawi yogona ndi kuchuluka kwa testosterone m'mawa, nthawi yayitali yomwe omwe amaphunzira adagona, kugona kwambiri kwa mahomoni omwe anali nawo atagona. Zoyenera, muyenera kugona maola 7-9.

Mapulogalamu osiyanasiyana ophunzitsira

Kafukufuku wa nthawi yayitali komanso yayitali adawonetsa kuti kuphunzitsa ndi katundu wambiri (njira zingapo ndi 70-85% ya kulemera kwakukulu), monga lamulo, kumabweretsa kuyankha kwakukulu kwamahomoni. Tsatirani mapulogalamu omwe cholinga chake ndi kutsitsa minofu yochepa komanso yochita masewera olimbitsa thupi kwambiri. Kuphatikiza ndikuphunzitsidwa mpaka kulephera, ma dontho kapena zolemetsa zapamwamba zitha kukhudza kwambiri kuchuluka kwa testosterone.

Kodi cholesterol ndi chiyani, ndi mitundu yanji yomwe ilipo?

Cholesterol ndi chinthu chachilengedwe, mowa wa polycyclic lipophilic. Pulogalamuyi ndi yopanda madzi. Monga gawo lamwazi, limasunthidwa m'njira yophatikizika ndi mapuloteni. Ma zovuta amenewa amatchedwa lipoproteins. Lipoproteins amasungunuka mosavuta m'madzi a m'magazi.

Mafuta a Lipophilic ndi phula lomwe limapangidwa pakapangidwe kazinthu zopanga ma cell. Ndondomeko ya cholesterol ndiye maziko omwe mbali zina zonse za cell membrane zimatsatira.

Cholesterol imayikidwa mu kaphatikizidwe kazinthu zambiri zama biology zomwe zimagwira ntchito moyenera.

Chifukwa chake, cholesterol ndiye gawo loyambira lomwe ma mahomoni a steroid amapangidwa pamapeto pake. Kuphatikiza apo, vitamini D ali ndi cholesterol base, yapangika pakakhala zakumwa za lipophilic mokwanira mokwanira izi.

Madzi a m'magazi a lipoproteins amasiyana mu gawo lalikulu - kachulukidwe.

Malinga ndi gawo ili, ma lipoproteins amagawidwa m'magulu otsatirawa:

1. Ma lipoproteins otsika kwambiri omwe amakhala ndi mainjini 21 mpaka 70 ma microns. Mitundu iyi imakhala ndi mowa woposa 45% wa lipophilic.
2. Lipoproteins kotsika kamene kamayesa maikuloni 19. Amakhala ndi 40 mpaka 45% ya cholesterol.
3. Ma lipoproteins apamwamba kwambiri okhala ndi ma waya pafupifupi 8 mpaka 10. Zomwe zimapangidwira ndizosiyanasiyana zotere zimakhala ndi 20% ya lipophilic mowa.

Gulu lomaliza la lipoproteins nthawi zambiri limatchedwa cholesterol yabwino.

HDL ndi maofesi okhala ndi madzi osungunuka m'madzi komanso kuthekera kochotsa mowa wa lipophilic kukhoma la mitsempha.

Katunduyu wa HDL amaletsa kukula kwa atherosulinosis mthupi.

Ma complex ophatikizira otsika kwambiri komanso otsika kwambiri amakhala ndi mawonekedwe otayirira komanso kukula kwake kwakukulu. Maphatikizidwe amenewa amakonda kupangira mafuta a cholesterol komanso mpweya wawo.

LDL ndi VLDL amatchedwa cholesterol yoyipa. Awa ndi magulu a zovuta zovuta zomwe zimapangitsa kuti pakhale matenda osiyanasiyana a mtima ndi mtima, monga atherosulinosis ndi zovuta zake.

LDL ndi HDL amatha kusinthana ndi cholesterol pakati pawo. HDL imamwa mowa wa lipophilic kuchokera ku LDL ndikuwanyamula kupita nawo ku ma cell a chiwindi, momwe ma bile acid amapangidwira.

Kuphatikizika kwa mankhwala awa kuchokera ku cholesterol kumalimbikitsa kuchotsedwa kwa mowa wa lipophilic.

Zotsatira za cholesterol pakupanga kwa testosterone

Plasma cholesterol imagwiritsidwa ntchito ngati zopangira pophatikizika pazinthu zambiri zofunikira za biologically yogwira.

Chimodzi mwazinthu izi ndi testosterone ya mahomoni. Mu kapangidwe kazomwe amagwira, cholesterol imakhala ngati patsogolo. Ndi wopanda lipids kapena mukamamwa mankhwala omwe amachepetsa cholesterol. Pali kuchepa kwa libido komanso kuwoneka kwa mavuto ndi potency.

Hormayo imapangidwa m'maselo a Leydig mu testes. Maselo amenewa amadya cholesterol yochuluka kwambiri.

Zaumoyo komanso kupulumutsidwa kwake, kwa abambo ndi amayi, kumatenga gawo lalikulu m'moyo. Kwa abambo, potency imakhudzanso osati kuchuluka kwa thupi, mphamvu yaimuna imakhudzanso thanzi la uzimu.

Kuwunika kwa zaka zapitazi kwakhala ndi zotsatira zosayembekezereka zomwe zimawonetsa mphamvu ya cholesterol pa potency yaimuna.

Kupanga kwa mahomoni ogonana kumachitika ndi kutenga nawo gawo la lipophilic mowa, zomwe zikutanthauza kuti cholesterol yambiri mthupi, imakhala yayikulu kwambiri yopanga testosterone.

Zotsatira za kafukufukuyu zikuwonetsanso ubale wosagwirizana. Kukhalapo kwa kuchuluka kwa cholesterol m'thupi kumatha kusokoneza masinthidwe a androgen ngati pali owonjezera a LDL mu plasma.

LDL ili ndi vuto lililonse pathupi komanso pazinthu zonse za metabolic.

Kuti testosterone mthupi la munthu ipangidwe kwambiri, zimafunikira kuti mulingo wa cholesterol woyipa ukhale wabwinobwino. Chiwerengero pakati pa LDL ndi HDL chiyenera kukhala chokomera gulu lotsiriza la cholesterol zovuta.

Pali njira zingapo zochepetsera kuchuluka kwa lipoproteins ochepa. Njira imodzi yosavuta komanso yotsika mtengo yogwiritsira ntchito hypocholesterol zakudya. Kuphatikiza apo, zida zingapo zolimbitsa thupi zitha kugwiritsidwa ntchito kuti muchepetse cholesterol yoyipa.

Zakudya zopatsa thanzi zimaphatikizapo kuchepetsa kuchuluka kwa zakudya zomwe zimakhala ndi mafuta a nyama.

Kutsika kwa LDL kumabweretsa kusintha pakati pa lipoproteins zabwino ndi zoyipa m'malo mokomera. Kugwiritsa ntchito zakudya komanso kuchita masewera olimbitsa thupi pokhapokha pakusokoneza ma metabolic angapangitse kuchuluka kwa cholesterol.

Kuphatikiza apo, mutha kuchepetsa kuchuluka kwa LDL:

• pogwiritsa ntchito mankhwala ena,
• chifukwa cha kugwiritsa ntchito mavitamini,
• mwa kumwa mankhwala a choleicol ku cholesterol,
• mukamagwiritsa ntchito njira zachikhalidwe zamankhwala.

Ngati pali zovuta zomwe zimathandizira kuwonjezeka kwa LDL, ndiye kuti testosterone imayamba kupangidwa pang'ono, zomwe zimapangitsa kuti pakhale kusokonekera kwa erectile.

Testosterone biosynthesis ndi mafuta a cholesterol

Mwa amuna, zochuluka za androgenic pawiri zimapangidwa ndi maselo apadera a testicular, mwa akazi, kupanga izi kumachitika ndi thumba losunga mazira. Mwapang'onopang'ono, thunthu m'magulu onse awiriwa limapangidwa ndi adrenal cortex.

Monga mankhwala ena a steroid, testosterone imachokera ku mowa wa lipophilic.

Kuchuluka kwa androgen wopanga kumayendetsedwa ndi mahomoni a ubongo wamagetsi - gust pituitary. Mapangidwe omwe amawongolera kuchuluka kwa androgen omwe amapangidwa amapangidwa ndi zochita za mankhwala a neuroendocrine omwe amapangidwa ndi hypothalamus.

Zophatikizira zotere za hypothalamus ndi:

Pokhala yotsika kwambiri ya androgen, hypothalamus imayamba kupanga gonadorelin - GnRH, yomwe imapangitsa kuti glandadorelin ipangidwe - FSH ndi mahomoni a luteinizing - LH. Ndizinthu izi zomwe zimapangitsa kuti ma cell a Leydig apange testosterone.

Mtsogolomo, mahomoni opangidwa ndi maselo a pituitary amatenga nawo gawo pakuwongolera gawo la androgen m'magazi.Kuwonjezeka kwa milingo ya androgen kudzera pachiyanjano chosokoneza kumakhudza hypothalamus ndi gitu. Zoterezi zimakhudzana ndi minofu ya glandular imabweretsa zoletsa kupanga ndi kutulutsidwa kwa GnRH, FSH ndi LH. Chifukwa chake, chiwembu cha androgen synthesis chimakhala ndi mayankho omwe amapanga mphamvu za testosterone pa tiziwalo timene timatulutsa timadzi timene timayendetsa ma biosynthesis a testosterone.

Mulingo wokwezeka wa timadzi timeneti timalepheretsa kupanga GnRH, FSH ndi LH.

Njira yopanga androgen imayendetsedwa kwambiri ndi kuchuluka kwa cholesterol m'thupi. Mokulira kuchuluka kwa cholesterol, komwe kumakulitsa kwambiri ndikupanga mahomoni. Koma lamuloli likuchita malinga bola thupi lili mgawo la kukula ndi kukhazikika.

Pamapeto pa gawoli, cholesterol yowonjezera imapangitsa kunenepa kwambiri, zomwe zimapangitsa kutsika kwa kuchuluka kwa testosterone yomwe imapangidwa.

Zifukwa zochepetsera komanso kuchuluka androgen

Kutsika kwa testosterone milingo kumayambitsidwa chifukwa cha kuphwanya kwa mageneosynthesis wa mahomoni a pituitary gonadotropin.

Zitha kuthandizanso kuchepetsa mphamvu ya biosynthesis potenga glucocorticoids.

Glucocorticoids amachepetsa chidwi cha minyewa chifukwa cha mahomoni ogonana, omwe amalimbitsa kuchuluka kwa androgen m'magazi komanso amachepetsa mphamvu yopanga mahomoni.

Kuphatikiza apo, kuchepa pakupanga kochokera ku cholesterol yogwiritsa ntchito kwachilengedwe kungayambitsidwe ndi:

• kusakwanira kwa ma adrenal gland,
• kukula kwa matenda a prostatitis a shuga,
• kunenepa kwambiri, komwe kumayambitsa kuchuluka kwa lipids mwa munthu,
• kumwa mankhwala ena monga Buserin, Carbamazepine, Cimetidine, cyclophosphamide, Cyproterone, Dexamethasone, Goserelin, Ketoconazole, Pravastatin.

Milingo ya Androgen imatha kuwonjezeka powonjezera zochitika zolimbitsa thupi. Kuchita masewera olimbitsa thupi kumakakamiza chiwindi kuti chizitulutsa HDL yambiri, yomwe imathandizira kaphatikizidwe ka mahomoni achimuna.

Kuchuluka kwa testosterone kumawonjezera libido, koma kuchuluka kwa mahomoni kumabweretsa mavuto a khungu, mavuto amwazi - hematocrit imakwera, ndipo chiwopsezo pakukula kwa khansa chikuchulukitsidwa.

Mulingo wambiri wa mahomoni achimuna umachitika pakapangidwa ma neoplasms mu ma testicles omwe amathandizira njira ya androgen synthesis. Kuphatikiza apo, biosynthesis imalimbikitsidwa mukamamwa mankhwala ena komanso pakakhala vuto la matendawa komanso matenda ake a Itsenko-Cushing.

Zomwe zimapangitsa kuti achepetse kuchuluka kwa testosterone zimakambidwa mu kanema munkhaniyi.

Kodi testosterone ndi cholesterol zimagwirizana mwa anthu?

Kwa zaka zambiri osavutika ndi CHOLESTEROL?

Mutu wa Bungwe: “Mudzadabwa momwe zimakhalira zosavuta kuchepetsa mafuta m'thupi mwakumwa tsiku lililonse.

Testosterone ndi mahoni ogonana achimuna omwe amatenga gawo lalikulu pakuwonetsetsa kuti amuna abwinobwino amagwira ntchito, kukwaniritsidwa kwa ntchito za kubereka.

Kuphatikiza apo, mtundu uwu wa mahomoni umapangidwa m'thupi lachikazi. Mwa amayi, imagwiranso ntchito yofunikira, kuonetsetsa kuti chitukuko chazonse chikwaniritsidwa.

Owerenga athu adagwiritsa ntchito bwino Aterol kutsitsa cholesterol. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Chifukwa chake, mwachitsanzo, androgen mwa akazi imakhudza zogonana, imayendetsa magwiridwe antchito a musculoskeletal system

Testosterone ndi cholesterol ndizogwirizana kwambiri. Izi ndichifukwa choti cholesterol imatenga nawo gawo pazochita zopanga mahomoni achimuna. Mu kapangidwe kake, mahomoni achimuna amachokera ku lipophilic mowa.

Mwakutero, androgen ndi mafuta osungunuka okhala ndi michere yogwiritsira ntchito kwachilengedwe yofunika kwambiri kwa anthu.

Kuchulukitsidwa kwa phula ili mwa amuna nthawi zambiri kumachokera pa 11 mpaka 33 nmol / L, mwa akazi, zomwe zimakhala kuti zimagwira pakhungu ndi zotsika kwambiri ndipo zimachokera ku 0.24 mpaka 3.8 nmol / L.

Kafukufuku waposachedwa adawulula ubale pakati pa cholesterol yotsika komanso testosterone yotsika.

Kuperewera kwa mahomoni kumayambitsa ma pathologies osiyanasiyana komanso zovuta m'magulu onse amphongo ndi amuna.

Kodi cholesterol yotsika imatanthawuza chiyani ndipo nchifukwa ninji ndiyowopsa?

Amakhulupirira kuti cholesterol ndiyowopsa ku thanzi. Lingaliro ili limathandizidwa mothandizidwa ndi makampani opanga mankhwala omwe amapanga ma statins - mankhwala ochepetsa lipids yamagazi. Ku USA, mwachitsanzo, kwapangidwa zakudya zapadera zomwe zimalimbikitsidwa kwa anthu onse aku America kuyambira zaka ziwiri. Amakhala ndikuchepetsa kuchuluka kwa mazira awiriawiri patsiku, m'malo mwake amapanga zinthu zambiri zachilengedwe ndi mawonekedwe opangira. Mfundo zazikuluzikulu za pulogalamu ya dziko la America yolimbana ndi matenda a atherosclerosis ndikuti mafuta ochepa mu chakudya, ndibwino. Koma asayansi atsimikizira kuti kusowa kwa cholesterol sikwosavulaza kuposa zomwe zili pamwamba.

• Udindo wachilengedwe
• Mitundu ya cholesterol
• Zizindikiro za Hypocholesterolemia
• Chithandizo

Ndiye chifukwa chake nchiyani? Cholesterol ndi mankhwala okhala ndi michere yofunika m'thupi. Kuperewera kwake muzinthu zamagulu azakudya kumakhudza thanzi la munthu komanso momwe akumvera. "Cholesterol" njala ndiyowopsa kwa ana ang'ono.

Udindo wachilengedwe

Cholesterol idapezeka mu 1815 ndi katswiri wazachipatala wa ku France Michel Chevrel. Pambuyo pake, zidatsimikiziridwa kuti ndi kapangidwe kazinthu kazinthu zama mankhwala. Chifukwa chake dzina lake lachiwiri ndi cholesterol. Mafuta onga awa ndi gawo limodzi la michere ya selo pafupifupi chilichonse chamoyo. Ndi chakudya, pafupifupi 20% ya cholesterol imalowa m'thupi la munthu, zotsalazo zimapangidwa ndi chiwindi, impso, thumba losunga mazira, ndi zina zambiri.

1. Zapangidwe. Ndi gawo lofunikira la ma membrane am'mimba ndi ma membrira a mafupa amitsempha, makamaka mafuta ambiri a cholesterol amafunikira pakugawanika kwa cell ndikukula.
2. Zoyang'anira. Popanda iyo, kaphatikizidwe ka testosterone ndi estrogen, mahomoni amtundu wa adrenal glands, vitamini D, bile acids ndi kosatheka.
3. Kuteteza. Mafuta ochulukirapo amaikidwa mu mafuta ochepetsa komanso amateteza ziwalo ku kuvulala ndi hypothermia. Ngati ndi kotheka, gawo la cholesterol limasinthidwa kukhala mamolekyu osavuta ndikutulutsa mphamvu.

Chifukwa chiyani cholesterol yotsika mtengo ndiyowopsa? Akuluakulu, kusowa kwa chakudya kumakhudza magwiridwe antchito a kubereka. Mwa akazi, kusamba kumatha kutha kwathunthu; mwa amuna, kupanga testosterone kumachepa, komwe kumayambitsa kuchepa kwa potency. Zakudya za nthawi yayitali kapena kufa ndi njala zimatha popanda kubereka.

Makamaka zimakhudzanso zotsika za cholesterol mu chakudya pa thanzi la ana aang'ono.

Thupi lomwe likukula limafunikira ngati chida chomanga chogawa maselo mwachangu. Komanso, cholesterol ya khungu motsogozedwa ndi kuwala kwa dzuwa imasinthidwa kukhala vitamini D, yofunikira pakapangidwe kamisempha yamafupa. Ndikusowa kwamafuta, mwana adzatsalira m'thupi ndi m'maganizo.

Mphamvu zaluso ndi momwe munthu akumvera zimadalira zomwe zili mu cholesterol. Cholesterol yotsika imatha kubweretsa kukhumudwa, mtima wofuna kudzipha. Pankhaniyi, kuchepa kwa nzeru kumatha, makamaka okalamba, chiopsezo cha matenda a Alzheimer chikuchulukirachulukira.

Mitundu ya cholesterol

M'magazi a anthu, cholesterol imazungulira zonse mwaulere komanso kuphatikiza mafuta acid ndi lipoprotein. Zigawo zotsatirazi ndizofunikira kwambiri pazachipatala:

• C cholesterol chonse.
• High Density Lipoprotein Cholesterol (HDL).
• Low Density Lipoprotein Cholesterol (LDL).

Chizindikiro choyamba chimaphatikizapo mitundu yonse yomwe ili pamwambapa. Mtengo wake umasiyanasiyana kutengera zaka komanso mtundu wa wodwala.

Nthawi zambiri, mwa amuna ndi 3.21 - 6.32 mmol / L, mwa akazi - 3.16 - 5.75 mmol / L.

Mulingo wabwinobwino wa HDL ndi 0,78 - 1.63 mmol / L kwa amuna, komanso kwa akazi - 0.85 - 2.15 mmol / L. HDL imadziwikanso kuti cholesterol “yabwino”; kukwera magazi ake, kumachepetsa mwayi wokhala ndi matenda atherosulinosis. Kuopsa kwake ndi gawo lotsika la HDL, pomwe mwayi wokhala ndi matenda amtima ukuwonjezeka kwambiri.

Kutsika kwa ndende ya LDL, mosiyana, kumatengedwa ngati chinthu chabwino pakukula kwa atherosclerosis. Zomwe zimakhazikika m'magazi kwa amuna ndi 1.71 - 4.27 mmol / L, kwa akazi - 1.48 - 4.25 mmol / L. Ndi ndende yowonjezereka, imayamba kuyikika m'makoma amitsempha yamagazi, ndikupanga zolembera za atherosrance.

Zizindikiro za Hypocholesterolemia

Hypocholesterolemia kapena mafuta ochepa m'molesterol - zikutanthauza chiyani? Mkhalidwe wam'magazi si matenda pawokha. Komabe, munthawi imeneyi, tikulimbikitsidwa kukaonana ndi katswiri kuti tidziwe zoyambitsa matenda ndi kupereka mankhwala.

Zomwe zimatsogolera ku hypocholesterolemia:

• Njala yayitali.
• Zakudya ndi mafuta osakwanira.

• Matenda a chiwindi, kugaya chakudya.
• Poizoni wamchere wachitsulo.
• Sepsis, magazi m'thupi.
• Hyperthyroidism
• Zinthu zovuta.
• Mankhwala osokoneza bongo.

Tiyenera kukumbukira kuti matenda aliwonse a chiwindi ndi owopsa - angayambitse kuchepa kwa milingo ya lipid.

Izi ndichifukwa choti cholesterol yambiri imapangidwa ndi chiwalo ichi. Zotsatira zake ndizosalamulirika, ndipo nthawi zambiri zimakhala zopanda nzeru. Chithandizo chotere, makamaka pamalire a ma lipid, nthawi zambiri chimatsagana ndi kuchepa kwakukulu kwa cholesterol.

• kuchepa kwamtima
• kufooka kwa minofu
• matenda a mafupa
• mphwayi, kukhumudwa,
• yafupika libido

• kuchedwa kwa ana,
• kukumbukira ndi nzeru,
• chithuzi.

Ngati zizindikiro izi zikanyalanyazidwa, hypocholesterolemia itha kutaya mtima. Kuperewera kwakakwanira kwa mahomoni ogonana kumabweretsa kubala, chifukwa chake atsikana ang'ono samalimbikitsidwa kumangodya zakudya zokhala ndi mafuta kwa nthawi yayitali. Kuphatikiza apo, kupewa matenda a atherosulinosis, ndi osathandiza - lisanayambike kusintha kwa kusintha kwa thupi, ziwiya zazikazi zimatetezedwa ku zotsatira zoyipa. Mu izi, mphamvu yotsutsa-atherogenic imapangidwa ndi ma estrogens - mahomoni ogonana achikazi.

Kuperewera kwa cholesterol kumakhudzanso matendawa - amakhala osalimba. Izi zimawonjezera chiopsezo chotaya magazi. Pambuyo pake, ma hematomas ang'onoang'ono onse pakhungu ndi hemorrhagic stroke amatha kuwoneka. Komanso, monga ziwerengero, ngati cholesterol imatsitsidwa m'mwazi kwanthawi yayitali, chiopsezo chotenga khansa chikuchulukitsidwa.

Ndi mafuta osakwanira m'zakudya, mayamwidwe a mavitamini osungunuka samatha. Izi mosagwirizana zimakhudza mkhalidwe wa chamoyo chonse (kutayika kwa tsitsi, khungu lowuma, mavuto ammimba, etc.). Chifukwa cha kuchuluka kwa matumbo a capillaries, poizoni ndi zinthu zonyansa zimalowa m'magazi mosavuta, zomwe zimapangitsa kuti thupi likhale loledzera.

Ngati magazi a cholesterol atsitsidwa, ndikofunikira kufunsa katswiri kapena endocrinologist kuti mupeze matenda ndi chithandizo. Katswiriyu amatha kukupatsani mayeso owonjezera komanso mayeso oyenera. Chithandizo, choyambirira, chimadzuka kuti chichotse chomwe chimayambitsa matenda. Mwachitsanzo, ngati zikuwululidwa kuti pali cholesterol yaying'ono m'magazi chifukwa chopatsidwa mankhwala osayenera, ndiye kuti ndikulimbikitsidwa kusiya kumwa mankhwala nthawi yomweyo. Mu matenda a chiwindi kapena chithokomiro England, mankhwala oyenerera ndi mankhwala.

Chofunikira pa matenda a hypocholesterolemia ndi zakudya.

Nthawi yomweyo, osadalira kwambiri mafuta komanso mafuta osaneneka. Zakudya zoterezi zimapangitsa kuti magazi azigwira bwino kwambiri m'magazi, zomwe zimawonjezera mwayi wokhala ndi matenda amtima. Ngati cholesterol ili pansipa, zakudya ziyenera kukhala ndi zakudya zopatsa thanzi monga mafuta mazira, kirimu wowawasa, chiwindi, batala, tchizi, nyama yophika kapena yophika. Nsomba zam'nyanja ndi nsomba zam'nyanja ndizothandiza kwambiri, zimakhala ndi mafuta achilengedwe a polyunsaturated. Kupititsa patsogolo kapangidwe kachulukidwe ka lipoproteins, ndikofunikira kudya zitsamba, masamba, mtedza, zipatso, mafuta a azitona tsiku lililonse.

Moona, anthu amathandizidwa kwambiri ndi mankhwala ena. Ngati cholesterol yotsika m'mwazi chifukwa cha matenda a chiwindi, ndiye kuti kulowetsedwa kwa nthula ndikothandiza kwambiri. Zimathandizira kusintha chiwindi ndi kuchotsa poizoni m'thupi. Njira yofala kwambiri yolimbitsa milingo ya lipid ndi chakudya cha karoti. Amakhala mukugwiritsa ntchito tsiku ndi tsiku karoti watsopano ndi kaloti watsopano, pamodzi ndi anyezi, parsley ndi udzu winawake.

Njira yofunika yochiritsira komanso yodziteteza ku cholesterol yotsika ndikusunga malamulo amoyo wathanzi. Kukana zizolowezi zoyipa, moyo wokangalika wophatikiza ndi zakudya zoyenera uthandizenso kusintha zomwe zikuwonetsa komanso kupewa zina za lipid metabolism. Izi zikuthandizira kukhala ndi thanzi kwanthawi yayitali.

Kodi ma lymphocyte mu amayi mumagazi ndi momwe angawakhudzire?

Kodi ma lymphocyte ndi chiyani?

Ma Lymphocyte ndi maselo omwe amapanga chitetezo chathupi. Ndi mtundu wa leukocyte (gulu la agranulocytes).

Kupanga kwa magazi a munthu wachikulire kumaphatikizapo pafupifupi 2% ya kuchuluka kwa ma lymphocyte, maselo ena onse amakhala m'matupi a thupi.

Pali mitundu ingapo ya ma lymphocyte:

• Maselo a NK ndi matupi omwe amayang'anira kuchuluka kwa maselo ena mthupi. Amatha kuwononga matupi omwe ndi osiyana ndi ena, monga ma cell a khansa. Chiwerengero cha 5 mpaka 20% cha chiwerengero chonse cha ma lymphocyte,
• gulu la ma T cell ndi ma lymphocyte, ogawidwa m'mitundu itatu. Othandizira a T amawongolera chitetezo chokwanira cha anthu, othandizira a T amathandizira pakulimbikitsa kupanga ma antibodies, T-suppressors amalepheretsa mapangidwe a antibody. Chiwerengero cha 65 - 80%,
• Maselo a B ndi maselo omwe amatha kuzindikira zinthu zakunja ndikupanga ma antibodies omwe angawawononge. Zomwe zimapangidwira pamtunduwu wa ma lymphocyte zimachokera ku 8 mpaka 20% ya maselo onsewa.

Ma Lymphocyte amagwira ntchito zingapo m'moyo wa thupi:

• chitukuko cha chitetezo chokwanira cha matenda akale. Katemera ndiwothandiza chifukwa cha ma lymphocyte,
• kuwonongeka kwa matupi achilendo mthupi,
• kupha maselo omwe ali ndi kachilomboka,
• chotupa
• kugawanika kwa maselo ake, ngati kusinthidwa.

Zambiri komanso zomveka bwino za ma lymphocyte

Khalani omasuka kufunsa mafunso anu kwa wazachipatala wa nthawi zonse mwachindunji patsamba lino. Tikuyankha motsimikiza: Funsani funso >>

Kuyesedwa kwa magazi kumakupatsani mwayi kuti muwone kuchuluka kwa maselo. Taurus imayezedwa mu mtengo wokwanira - kuchuluka kwa maselo ndi magazi, mtengo wofanana - kuchuluka kwa ma lymphocyte molingana ndi maselo oyera onse amwazi.

Kodi anthu akuluakulu amachita chiyani? Amakhulupirira kuti amatha kuyambira pa 1.0 mpaka 4.5 * 109 pa lita imodzi yamagazi. Chowonetsera wachibale ndi 34%. Zizindikiro ndizofanana kwa akazi ndi abambo.

Ngati zofunikira zimakhala zochepa poyerekeza ndi zomwe zikuwonetsa malinga ndi zotsatira za kusanthula, ndiye kuti zomwe zili m'maselo m'magazi zimawerengedwa kuti zikuwonjezeka.

Ma Lymphocyte pansi pa ma microscope

Kodi imapezeka bwanji?

Chiwerengero cha ma lymphocyte chimatsimikiziridwa pambuyo poyesedwa kwa magazi ambiri. Kuchuluka kwa maselo amenewa kumatilola kulankhula za kukhalapo kwa lymphopenia (kuchuluka kwa matupi) kapena lymphocytosis (kuchuluka kwa maselo).Chiwerengero cha ma lymphocyte chimawonetsedwa ngati peresenti, atalandira kusanthula, munthu amatha kudziyimira payekha chitetezo cha mthupi lake.

Kusanthula kwathunthu kwamankhwala kungatengedwe ku chipatala chilichonse. Kusanthula kumachitika pamimba yopanda kanthu (madzi oyera okha ndi omwe amaloledwa kumwa). Maola atatu asanafike pobereka, simungasute, tsiku lina muyenera kusiya mowa. Mwazi umachotsedwa kuchokera ku chala kapena mtsempha.

Kuchita mokwanira ntchito yoyeserera chitetezo chamthupi cha munthu, maphunziro azaumoyo amachitika. Amakulolani kuti mudziwe kuchuluka kwa ma lymphocyte a gulu B ndi T. Phunziroli limachitika pokhapokha malinga ndi madokotala.

Zomwe Zizindikiro zodziwika zimasintha

Maselo amaselo sangasinthe kwenikweni kwakanthawi kochepa. Zimatengera izi:

• kusamba kwa msambo - munthawi imeneyi, azimayi amakhala ndi chisonyezo chowonjezeka, izi zimadziwika kuti ndizofala,
• Mimba - panthawiyi pali kukonzanso kwa thupi la azimayi, njira za metabolic, mawonekedwe a mahomoni, kusintha kwa thupi kwakusintha. Izi ndizomwe zimayambitsa kusintha, kuchuluka kwa ma lymphocyte amatsika kwambiri,
• Zakudya - tsiku lililonse zakudya zimatha kukhudza maselo ambiri. Amino acid, vitamini C, madzi ambiri oyera, zinthu zokhala ndi zinc zingathandize kuti mulingo wa ma lymphocyte ukhale wabwinobwino,
• moyo - zochitika zovutitsa, ntchito zamanjenje, kusuta, kuchita masewera olimbitsa thupi kwakukulu kumayambitsa kuchuluka kwa maselo amwazi m'magazi,
• matenda a pathological - omwe ali ndi matenda obisika, mulingo wa ma lymphocyte amapitilira muyeso, mulingowo umakhala wokwera ngakhale atadwala kumene.

Kuchulukanso pang'ono kapena kuchepa kwa chiwerengero cham'magazi m'magazi pazifukwa izi sikuti ndikupatuka.

Ngati mulingo wa ma lymphocyte ukuwonjezeka kapena kuchepa, ndiye muyenera kufunsa dokotala, kuti mupeze chomwe chikuyambitsa ndikuyamba kulandira chithandizo.

Kodi chiwonjezerochi chikukulankhula chiyani?

Chiwerengero chachikulu cha ma lymphocyte m'magazi kwathunthu chimatchedwa Mtheradi wa lymphocytosis. Ngati mulingo wachulukitsidwa pamtengo wofanana, ndiye kuti ndi kupezeka kwa abale.

• zotupa zamitsempha
• kuwonjezeka kwambiri kapena kuchepa kwa kutentha,
• matenda a nasopharyngeal
• kuwonongeka kwaumoyo
• matenda amisempha (kusowa tulo, kusinthasintha),
• kuchuluka kwa ma lymphocyte malinga ndi zotsatira zoyesa.

Mulingo wapamwamba umawonetsa matenda otsatirawa:

• matenda opatsirana - amatha kukhala chikuku, rubella, mumps, etc.
• matenda opatsirana a matenda opatsirana - chifuwa, syphilis,
• matenda a endocrine
• Mphumu ya bronchial,
• matenda a oncological (lymphocytic leukemia) - nthawi zambiri amakhala ndi vuto la lymphocytosis.

Matupi oyera amakhala pamlingo wokwanira panthawi yochira pambuyo pa matenda opatsirana owopsa.

Zofunika! Pozindikira matenda a lymphocytosis mwa amayi, chithandizo chimayikidwa ndi dokotala payekhapayekha. Chithandizo cha mankhwalawa sicholinga chochepetsera kuchuluka kwa maselo m'magazi, koma kupeza zomwe zimapangitsa lymphocytosis.

Lymphocytosis ndi mitundu yake siyokhala matenda amodzi. Kuwonjezeka kwa ma lymphocyte m'mwazi kumawonetsa kuti wodwalayo ali ndi matenda amtundu wina. Kuchulukana kwamaselo kumapangidwa kuti ateteze thupi la wodwalayo powononga zida zakunja. Ndikotheka kusintha kuchuluka kwa maselo oyera ngati mutazindikira kuti mwazindikira mozama komanso mukupanga njira yochiritsira.

Ngati lymphocytosis imayambitsidwa ndi matenda opatsirana, ndiye kuti mutha kuchepetsa kuchuluka kwa maselo pogwiritsa ntchito magulu otsatirawa a mankhwala:

• antipyretic,
• othandizira othandizira
• anti-yotupa mankhwala,
• maantibayotiki.

Ngati matendawa amayamba chifukwa cha matenda oopsa: khansa, khansa, ndiye kuti mankhwalawo ndi ovuta komanso aatali.

Wodwala amafunikira chemotherapy, kuphatikiza mafupa nchotheka.

Zizindikiro za matenda

Lymphopenia ndi nthenda yofanana ndi matenda ena. Alibe chithunzi chake. Koma pali mawonekedwe azizindikiro za lymphopenia:

• hypoplasia of the tonsils of hypopharyngeal ring,
• kuwonongeka kwaumoyo
• kuchuluka kwa ma lymphocyte molingana ndi zotsatira za kuyesa kwa magazi,
• chitukuko cha magulu a osonkhanitsa mwankhokwe.

Otsika otsika akuwonetsa kukhalapo kwa matenda otsatirawa:

• matenda obwera ndi matenda obadwa nawo,
• kuchepa magazi
• matenda a m'magazi (leukemia),
• matenda oncological
• matenda opatsirana oyambira,
• kukhudzana ndi radiation kapena chemotherapy.

Mankhwalawa Lymphopenia

Monga momwe zilili ndi lymphocytosis, lymphopenia si matenda odziyimira pawokha. Posankha chomwe chimayambitsa matenda komanso mukamalandira chithandizo, kuchuluka kwa matupi oyera m'magaziwo kumatanthauza.

Nthawi zambiri, odwala ndi omwe amayambitsa kukhazikitsidwa kwa maselo a tsinde, izi zimapangitsa kuti matenda a lymphopenia azikhala bwino. Ngati wodwala ali ndi lymphopenia, ndiye kuti immunoglobulin imayang'aniridwa mwamphamvu kuti achulukitse ma lymphocyte.

Mankhwalawa adapangidwa ndi adokotala payekha, kwathunthu kutengera matenda omwe adayambitsa mawonekedwe a lymphopenia.

Momwe mungayendetsere kuchuluka kwa ma lymphocyte?

Kuti thupi likhale ndi chitetezo chamthupi, azimayi ayenera kutsatira zakudya zoyenera komanso kuchita masewera olimbitsa thupi moyenera. Kuti muwonjezere ma lymphocyte, muyenera kugwiritsa ntchito zotsatirazi:

• chakudya chama protein
• Zakudya zamafuta ochepa (nyama yokonda, nsomba, mkaka wopanda mafuta),
• Madzi ambiri,
• zakudya zomwe zili ndi vitamini C ndi zinc,
• tiyi wobiriwira.

Kuti muchepetse maselo, timalimbikitsidwa kugwiritsa ntchito mapuloteni, masamba ndi mafuta a azitona, komanso zakudya zomwe zimakhala ndi mafuta. Mwa mankhwalawa, maantibayotiki ndi sulfonamides ndi oyenera, koma amatha kugwiritsidwa ntchito atasankhidwa ndi dokotala.

Kukhala ndi chidwi ndi thanzi lanu, kuyang'anira mayeso anu nthawi zonse kumathandiza kuzindikira matenda aliwonse oyambira, omwe ndi chinsinsi cha chithandizo champhamvu ndikuchira msanga.

Chifukwa chiyani testosterone?

Testosterone chithandizo nthawi zambiri imalembedwa chifukwa chimodzi mwazifukwa ziwiri. Amuna ena amadwala matenda otchedwa hypogonadism. Ngati muli ndi hypogonadism, thupi lanu silitulutsa testosterone wokwanira.

Miyezo ya testosterone imayamba kutsika mwa amuna pambuyo pa zaka 30, koma kutsika kumachitika pang'onopang'ono. Uku kuchepa kwa testosterone ndi chifukwa chachiwiri chomwe munthu amatha kupatsidwa mankhwala a testosterone. Amuna ena akufuna kulipirira kutayika kwa minofu yochulukitsa komanso chilakolako chogonana, zomwe ndi chifukwa cha kutsika kwachilengedwe kumeneku kwa testosterone.

Cholesterol 101

Cholesterol ndi mtundu wamafuta kapena lipid wopezeka m'magazi. Tikufunika cholesterol yopanga maselo athanzi. Komabe, kudzikundikira kwa cholesterol yochuluka kwambiri ya LDL kumabweretsa mapangidwe a mitsempha. Izi zimadziwika kuti atherosulinosis.

Munthu akakhala ndi atherosulinosis, chikhodzodzo chopitirira muyeso chimachepetsa mtsempha wamagazi ndikuletsa magazi. Izi zikachitika m'mitsempha wamtima wotchedwa "corteryary artery", zotsatira zake zimakhala kugunda kwamtima.

Mphamvu ya cholesterol yayikulu thupi

Testosterone ndi HDL

HDL cholesterol imakonda kutchedwa cholesterol yabwino. Zimatenga cholesterol ya LDL kuchokera m'magazi ndikuwongolera ku chiwindi. Kokolesterol ya LDL ikakhala m'chiwindi, imatha kusefedwa kunja kwa thupi lanu. HDL yotsika imawonedwa ngati yowopsa pamatenda amtima, pomwe HDL yapamwamba imakhala ndi chitetezo.

Asayansi awona kuti abambo omwe amagwiritsa ntchito kukonzekera kwa testosterone akhoza kukhala ndi kuchepa kwa milingo ya HDL. Komabe, zotsatira za kafukufukuyu sizinali zogwirizana. Zotsatira za testosterone pa cholesterol ya HDL zimawoneka kuti zimasiyana munthu ndi munthu. Ukalamba ungakhale chinthu china. Mtundu kapena mlingo wa mankhwalawa ungakhudzenso cholesterol.

Kafukufuku wina adapeza kuti abambo omwe anali ndi magwero abwinobwino a cholesterol ya HDL ndi LDL cholesterol sanasinthe kwambiri atatha kumwa mankhwala a testosterone. Ofufuzawo adapeza kuti anthu omwe ali ndi matenda osachiritsika adawona kuti milingo yawo ya HDL idatsika pang'ono.
Palinso funso loti kufunikira kotani kwa HDL yayikulu kuti iteteze matenda a mtima.

Amuna ambiri akuganiza zoyamba kumwa mankhwala a testosterone, ndikulimbikitsa kuti pali maphunziro ambiri okhudzana ndi chitetezo ndi mtundu wa mankhwala amtunduwu wa mahomoni.

Tsoka ilo, ofufuzawo sanapereke yankho lomveka bwino la testosterone ndi cholesterol. Ndikofunikira kumvetsetsa kuti pakhoza kukhala ubale. Ngati mukuganiza kugwiritsa ntchito mankhwala a testosterone, onetsetsani kuti mukuganizira za zoopsa zonse komanso zabwino zake.

Tsatirani upangiri wa dokotala wanu wokhala ndi moyo wathanzi komanso kumwa mitundu iliyonse ya mankhwala. Izi zitha kuthandiza kuwongolera cholesterol, kuthamanga kwa magazi, ndi zina zomwe zimayang'aniridwa pangozi.

Tiyerekeze kuti pakhoza kukhala kulumikizana pakati pa testosterone ndi cholesterol ndipo muyenera kukhala achangu pakusunga kuchuluka kwa cholesterol m'malo abwino.