Ma muffin opanda shuga: njira yophikira kuphika ya shuga

Kupanga kuphika sikukoma kokha, komanso kotetezeka, malamulo angapo ayenera kuwonedwa pokonzekera:

• sinthani ufa wa tirigu ndi rye - kugwiritsa ntchito ufa wotsika kwambiri ndi kukukuta kokura ndiye njira yabwino koposa,
• osagwiritsa ntchito mazira a nkhuku kuphika mtanda kapena kuchepetsa kuchuluka kwake (monga momwe kudzazidwa mu mawonekedwe owiritsa),
• ngati ndi kotheka, sinthani mafuta ndi masamba kapena margarine ndi mafuta ochepa,
• gwiritsani ntchito shuga m'malo mwa shuga - stevia, fructose, mapulo madzi,
• sankhani zosakaniza kuti mudzaze,
• sinthani zakudya zopatsa mphamvu komanso zonenepa paphikidwe paphikidwe, osatsata (makamaka chofunikira cha matenda a shuga a 2),
• osaphika nyama zazikulu kuti musayesedwe kudya chilichonse.

Kodi amapanga bwanji keke la anthu odwala matenda ashuga?

Makate amchere samasinthira makeke, omwe amaletsedwa kwa odwala matenda ashuga. Koma osati kwathunthu, chifukwa pali makeke apadera a shuga, maphikidwe omwe tidzagawana tsopano.

Zophika zakale zoterezi ngati zonona zotsekemera za mapuloteni kapena zonenepa komanso zamafuta, sizidzakhala, koma makeke opepuka, nthawi zina pa biscuit kapena maziko ena, ndikusankha zosakaniza mosamala!

Mwachitsanzo, tengani keke yogwiritsira ntchito anthu odwala matenda ashuga a 2: Chinsinsi sichikuphatikiza kuphika! Zidzafunika:

• Kirimu wowawasa - 100 g,
• Vanilla - mwa kukonda, 1 pod,
• Gelatin kapena agar-agar - 15 g,
• Viyani ndi mafuta ochepa, opanda mafilimu - 300 g,
• Tchizi chopanda mafuta chopanda mafuta - kulawa,
• Omwe ali ndi matenda ashuga - athafuna, kupukusa ndi kupanga mapangidwewa,
• Mtedza ndi zipatso zomwe zingagwiritsidwe ntchito ngati kudzaza ndi / kapena chokongoletsera.

Kupanga keke ndi manja anu ndikofunikira: muyenera kuchepetsa gelatin ndikumaziziritsa pang'ono, kusakaniza kirimu wowawasa, yogati, tchizi chanyumba mpaka yosalala, kuwonjezera gelatin ku misa ndikuyika mosamala. Kenako yambitsani zipatso kapena mtedza, ma waffle ndikutsanulira osakaniza mu mawonekedwe omwe adakonzedwa.

Zonse za viburnum ndi momwe mungagwiritsire ntchito shuga

Keke yotere ya odwala matenda ashuga iyenera kuyikidwa mufiriji, pomwe iyenera kukhala maola 3-4. Mutha kumukometsa ndi fructose. Mukatumikira, chotsani muchikombole, ndikuchigwira kwa mphindi imodzi m'madzi ofunda, mutembenuzire ku mbale, kongoletsani pamwamba ndi sitiroberi, magawo a maapulo kapena malalanje, walnuts wosankhidwa, masamba a timbewu.

Sour kirimu muffins ndi oatmeal ndi wakuda currant

Kufotokozera kukonzekera:

Kubera kwamoyo, komwe sindikugwiritsa ntchito koyamba: pezani cholowa m'malo. Nthawi zambiri, zipatso zouma ndi vanillin zimakhala zake. Ndipo ngati muwonjezera zipatso pamenepa, simumvetsetsa kuti kuphika wopanda shuga. Sukhulupirira? Kenako onetsetsani kuti mwapanga momwe mungapangire mkate wa nthochi wopanda shuga. Imafanana ndi kapu mu njira zina, koma kapangidwe kake kamakhala kakang'ono kwambiri.
Kuikidwa:
Chakudya cham'mawa / masana
Chofunikira chachikulu:
Zipatso / Banana / Maso
Kuchotsa:
Kuphika / Mkate / Wokoma
Kitchen Geography:
Waku America
Zakudya:
Maphikidwe a PP

Momwe Mungapangire Bwino Muti wa Banana wa Chocolate

Pafupifupi tsiku lililonse madzulo ndimafuna china chokoma komanso chowopsa usiku. Koma sizotheka nthawi zonse kudziletsa, kenako kaphikidwe kabwino kwambiri kwa makapu a PP andikopa. Ndimapereka Chinsinsi monga maziko olimbitsira zachilengedwe. Mutha kuwonjezera zidutswa za chokoleti mumphika ndipo mumayamba kukonda chokoleti, kapena chitumbuwa, zimayenda bwino ndi mtedza kapena zipatso zouma, koma muyenera kumvetsetsa kuti pophatikiza chilichonse chophatikizira, zomwe zili ndi kalori zizowonjezereka.

M'malo mwa shuga, timagwiritsa ntchito nthochi ndi uchi, ndikusintha ufa wa tirigu ndi ufa wa mpunga kapena mpunga.

Mafuta oletsa nthochi opanda mafuta

Kukonzekera makeke apamwamba a calorie osafunikira mafuta:

• 2 makapu oatmeal
• 2 nthochi
• 2 mazira
• 240 ml wopanda mafuta, yogurt yachilengedwe,
• 100 ga tchizi chanyumba,
• 1/2 tsp kuphika ufa
• uzitsine mchere
• chokoleti chowawa.

1. Menyani nthochi, mazira ndi phala ndi yogati ndi kanyumba tchizi mu blender, onjezerani mchere ndi ufa wophika ndikumenyanso.
2. Zotsatira zosakanikirana ndi ma muffins osadzaza. Pamwamba pazokongoletsera, zidutswa zazing'ono za chokoleti zakuda ndizosungidwa (mosankha).
3. Mbaleyi imaphikidwa kokha kwa mphindi 15-20 pa kutentha kwa madigiri 200. Atapanga ma muffins, amayenera kuziziritsa mwachindunji mu uvuni kuti mapakewo asawonongeke.

Timalimbikitsanso maphikidwe azakudya tchizi kuchokera ku tchizi.

Kuphika kwa shuga

• 1 Kuphika ndi shuga
• 2 Malangizo Ophika a Ashuga
• 3 Maphikidwe ophika a shuga a odwala matenda ashuga
  • 3.1 Zophika ndi ma pie kwa odwala matenda ashuga
    • 3.1.1 Patties kapena burger
    • 3.1.2 Cookies kapena cookies gingerbread a shuga
    • 3.1.3 chitumbuwa cha apulosi ku France
    • 3.1.4 Chokoma cha matenda ashuga charlotte
    • 3.1.5 Kulimbikitsa Muffin kwa odwala matenda ashuga
  • 3.2 Zoyala ndi tchizi tchizi ndi peyala
  • 3.3 Njira ya Curd casserole
  • 3.4 Pudding wa karoti
  • 3.5 Kirimu wowawasa ndi keke yogurt

Matenda a shuga amaletsa kugwiritsa ntchito maswiti, kotero kuphika kwa odwala matenda ashuga ndikosiyana ndi zomwe anthu athanzi amadya. Koma izi sizitanthauza kuti zabwino za anthu odwala matenda ashuga zikuipiraipira. Zopanga zamtambo zimapangidwa kuchokera ku ufa wa tirigu ndi kuwonjezera kwa shuga, zomwe ndizoletsedwa kudya ndi shuga. Koma ngati mungasinthe zina zonse ziwiri, mumapeza chakudya chokoma komanso chopatsa thanzi. Pali maphikidwe ambiri azakudya zopaka mchere komanso zophika, ndipo zomwe mungasankhe zimatengera zomwe mumakonda.

Kuphika ndi shuga

Kuzindikira kwa matenda osokoneza bongo a shuga ndi chizindikiro kale kuti zakudya zamafuta ochepa ziyenera kutsatiridwa. Gome la index ya glycemic ndi magawo a mkate adzakuthandizani kusankha zakudya zotetezeka zamagulu athanzi. Choyambirira, muyenera kusiya maswiti ogulitsa, chifukwa opanga samasunga shuga, ndipo simungatchule zakumwa zapamwamba zamoto. Njira yabwino yochokera ndikuphika nokha. Kwa odwala matenda ashuga amtundu 1, mutha kudzilimbitsa pang'ono ndi zinthu zomwe zikugulitsidwa, koma ndi matenda amtundu wa 2 ndikofunikira kuti muchepetse kudya zakudya zamafuta ndi mafuta. Pazifukwa izi, zopangidwa ndi ufa wa tirigu ndizopewedwa bwino. Ma makeke okhala ndi kirimu wokoma, zipatso, kapena kupanikizana samangoperekedwa pachakudya. Kwa mitundu yachiwiri ya anthu odwala matenda ashuga, zakudya zophika bwino kuchokera ku rye, oat, chimanga, kapena ufa wa buckwheat zingakhale zopindulitsa.

Malangizo ophika a odwala matenda ashuga

Kuphika shuga ndi shuga kumaphikidwa m'magawo ang'onoang'ono, ndipo ndikulimbikitsidwa kuti muzidya mpaka zinthu ziwiri zokha.

Kuphika zakudya za anthu odwala matenda ashuga ayenera kuganizira malamulo ena, kuphatikizapo:

Amaloledwa kugwiritsa ntchito uchi pang'onopang'ono.

• Nyama ya odwala matenda ashuga. Tirigu samasiyidwa, chimanga, buckwheat, oat ndi ufa wa rye ndiolandilidwa. Tirigu wa tirigu sangasokoneze kuphika.
• Shuga Kupatula makamaka pazosakaniza, mutha kugwiritsa ntchito fructose kapena zotsekemera zachilengedwe, mwachitsanzo, uchi (wochepa).
• Mafuta. Batala limaletsedwa, motero limasinthidwa ndi mararine otsika-calorie.
• Mazira. Palibe chidutswa chopitilira 1 chololedwa.
• Zinthu Zodzaza zamasamba kapena zotsekemera ziyenera kukonzedwa kuchokera ku zakudya zomwe zili ndi zochepa zama calories ndi glycemic index.

Maphikidwe ophika a shuga a odwala matenda ashuga

Maphikidwe ochitira kwa odwala omwe ali ndi matenda ashuga amamangidwa pa mtanda wokonzedwa bwino (mkate wa pita) ndikudzaza kosankhidwa bwino. Moyenera, kuphika kuchokera ku ufa wa rye kwa odwala matenda ashuga ndiwothandiza kwambiri, motero amapanga maziko opangira mtanda, omwe ali oyenera kupanga ma pie, ma pie, muffins ndi ma muffins. Ndiosavuta kuphika: m'mbale, sakanizani ufa wa rye, yisiti, madzi, mafuta a masamba ndi uzitsine wamchere. Mukakunkira, onjezani ufa kuti usamamatike. Timaphimbira mbale ndi thaulo ndikuisiya pamalo otentha kwa ola limodzi kotero kuti imatulukira ndikukongola kwambiri. Nthawi zambiri ufa umasinthidwa ndi mkate wa pita, makamaka popanga ma pie amchere. Monga kudzazidwa, zosakaniza zomwe zimaloledwa kwa odwala matenda ashuga amasankhidwa.

Zotsogola ndi tchizi tchizi ndi peyala

Zikondamoyo za anthu odwala matenda ashuga zimakhala zothandiza kwambiri ngati zophika mu uvuni. Chakudya chabwino cham'mawa kapena monga zakudya. Momwe mungakonzekere zikondamoyo:

1. Mapeyala amakonzedwa: kusenda ndi kutsukidwa, kudula m'mbale.
2. Dzira limagawidwa kukhala mapuloteni ndi yolk. Meringue ya mpweya imakwapulidwa kuchokera kumapuloteni, ndipo ma yolks amasakanikirana ndi sinamoni, ufa, madzi amchere. Kapena mafinya amatha kuphikidwa pa kefir.
3. Kenako, sakanizani yolk misa ndi meringue.
4. Pophika, gwiritsani ntchito mafuta a masamba. Mafuta omalizidwa amatsanuliridwa mu poto ndikuloledwa kuphika mbali ziwiri.
5. Pancake ikukonzekera, amapanga kudzazidwa: kusakaniza tchizi chamafuta pang'ono ndi kirimu wowawasa, peyala ndi dontho la mandimu.
6. Zikondamoyo zokonzeka zimayikidwa mbale, zodzaza zimagawidwa ndikuguditsidwa mu chubu.

Cottage tchizi casserole njira

Casserole imaphika mwachizolowezi, m'malo shuga ndikuwononga fructose.

Cottage tchizi ndi chopatsa thanzi komanso chokoma, koma kanyumba tchizi casserole ndikutsimikiza kukoma kwake. Chinsinsi chake chikuonetsa mtundu wakale, womwe ndiwosavuta kuchepetsa ndi zigawo mwakufuna kwanu. Konzani casserole malinga ndi izi:

1. Amenya mapuloteniwo ndi lokoma payokha. Casserole imaphika pa fructose kapena uchi. Yolk imawonjezeredwa pa curd ndi knead pa curd misa ndikuwonjezera mchere.
2. Phatikizani mapuloteni ndi tchizi chanyumba.
3. Kuphika pa 200 digiri mpaka mphindi 30.

Zopangira ma muffin ndi gi

Mafuta a glycemic ndi omwe amapangitsa kuti chakudya chizigwiritsidwa ntchito ngati agwiritsa ntchito shuga m'magazi, m'munsi mwake, ndizotetezeka kwa chakudya kwa wodwala.

Komanso, GI imatha kusintha chifukwa cha kusasinthasintha kwa mbale - izi zimakhudzana mwachindunji ndi zipatso. Mukawabweretsa kum mbatata yosenda, ndiye kuti chiwerengerocho chidzawonjezeka.

Zonsezi zimachitika chifukwa choti kusinthasintha kotero "fiber" imatayika, yomwe imapangitsa kuti magazi asatseke kulowa m'magazi. Ichi ndichifukwa chake zipatso zamtundu uliwonse ndizoletsedwa kwa odwala matenda ashuga, koma madzi a phwetekere ndizovomerezeka mu 200 ml patsiku.

Mukamasankha malonda, muyenera kudziwa kugawa kwa GI, komwe kumawoneka motere:

• Mpaka magawo 50 - zogulitsa ndizotetezeka kwathunthu kwa odwala matenda ashuga,
• Kufikira 70 PIECES - sapezeka pagome la wodwala,
• Kuyambira mayunitsi 70 ndi pamwambapa - pansi pa choletsedwa kwathunthu, amatha kuyambitsa hyperglycemia.

Zinthu zomwe zili ndi GI mpaka 50 PISCES zomwe zingagwiritsidwe ntchito kupanga ma muffins:

1. Rye ufa
2. Oatmeal
3. Mazira
4. Tchizi chopanda mafuta,
5. Vanillin
6. Cinnamon
7. Kuphika ufa.

Zipatso za muffin zipatso zimaloledwa kuchokera ku zipatso zambiri - maapulo, mapeyala, sitiroberi, mabulosi abulu, rasipiberi ndi sitiroberi.

Ndikofunika kudziwa kuti ma muffin opanda shuga amapangidwa pogwiritsa ntchito luso lomweli komanso zosakaniza zofanana ndi ma muffin, chakudya chokha chophika ndi chachikulu, ndipo nthawi yophika imachulukitsidwa ndi pafupifupi maminiti khumi ndi asanu.

Keke la nthochi limakhala lotchuka kwambiri, koma ndi matenda ashuga, zipatso zoterezi zimatha kusokoneza wodwalayo. Chifukwa chake, kudzazako kuyenera kulowedwa ndi chipatso china chopatsa mpaka 50 mayunitsi.

Kuti mumveke makeke amkoma, muyenera kugwiritsa ntchito zotsekemera, monga stevia, kapena kugwiritsa ntchito uchi pang'ono. Mu shuga, mitundu yotsatirayi imaloledwa - mthethe, linden ndi mgoza.

Mukutumiza ma muffins khumi muyenera:

• Oatmeal - 220 magalamu,
• Kuphika ufa - 5 magalamu,
• Dzira limodzi
• Vanillin - 0,5 ma sachets,
• Mmodzi wokoma apulo
• Lokoma - kulawa,
• Tchizi chamafuta ochepa - 50 magalamu,
• Mafuta opanga masamba - supuni ziwiri.

Menya dzira ndi zotsekemera mpaka chithovu chobiriwira chikapangidwa pogwiritsa ntchito chosakanizira kapena chosakanizira. Mu mbale ina, sakanizani ufa wosemedwa, ufa wophika ndi vanillin, onjezerani osakaniza ndi dzira. Sakanizani zonse bwino kuti pasapezeke zotupa.

Sendani apulo kuchokera ku peel ndi pakati ndikudula ang'onoang'ono. Kenako phatikizani zosakaniza zonse zotsalazo ndikusesa mtanda. Ingoyikani theka la mtanda mumakola, chifukwa ma muffins amawuka nthawi yophika. Kuphika mu preheated mpaka 200 Ndi uvuni kwa mphindi 25 - 30.

Ngati mukufuna kuphika ma muffin ndikudzaza, ndiye ukadaulo sukusintha. Ndikofunikira kubweretsa chipatso chosankhidwa ku boma la mbatata yosenda ndikuyika pakati pa muffin.

Awa sindiwo maswiti okhawo opanda shuga omwe amaloledwa mu shuga. Zakudya za wodwalayo zimatha kukhala zosiyanasiyana ndi marmalade, zakudya, makeke komanso uchi.

Chachikulu ndikugwiritsa ntchito ufa wa oat kapena rye pakukonzekera osati kuwonjezera shuga.

Zina zomwe ndingachite kuti ndisinthe wodwala matenda ashuga

Ma muffine opanda shuga amatha kutsukidwa osati ndi tiyi kapena khofi wamba, komanso ndi tangerine decoction wodziyimira pawokha. Kumwa koteroko sikukoma kokha, komanso thanzi. Chifukwa chake kuchuluka kwa matendawa omwe ali ndi matenda a shuga kumatha kuchiritsa thupi:

1. Kuonjezera kukana kwa thupi kumatenda osiyanasiyana,
2. Dziwani bwino zamanjenje
3. Amachepetsa shuga.

Pa tiyi umodzi wapa tangerine, mufunika peel tangerine, yomwe imadulidwa mutizidutswa tating'ono ndikudzazidwa ndi 200 ml ya madzi otentha. Khazikitsani msuzi kwa mphindi zosachepera zitatu.

Nyengo ikakhala kuti ilibe vuto, tirigu ayenera kukhala wokhazikika. Zouma kenako ndikuyika mu chopukutira kapena khofi chopukusira ndikukhala ufa. Kuti mukonze ntchito imodzi, mumafunika supuni 1.5 za tangerine ufa. Ufa uyenera kukonzedwa nthawi yomweyo musanamwe tiyi.

Kanemayo munkhaniyi akuwonetsa chinsinsi cha buluu oatmeal muffin.

Ma muffin opanda shuga: njira yophikira kuphika ya shuga

• Imakhazikika pamisempha ya shuga kwa nthawi yayitali
• Imabwezeretsa kapangidwe ka insulin

Pochizira mafupa, owerenga athu adagwiritsa ntchito DiabeNot bwino. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Musaganize kuti zakudya za munthu wodwala matenda ashuga sizikhala ndi zakudya zamitundu yambiri. Mutha kuphika nokha, koma muyenera kutsatira malamulo angapo ofunika, omwe kwakukulu ndi glycemic index (GI) yazogulitsa.

Pamaziko awa, zinthu zimasankhidwa pokonzekera zakudya zamafuta. Maffine amawonedwa kuti ndi makeke otchuka pakati pa odwala matenda ashuga - awa ndi makeke ang'onoang'ono omwe amatha kukhala ndikudzaza mkati, zipatso kapena tchizi cha kanyumba.

Pansipa pazikhala zinthu zosankhidwa pokonza ma muffin, malinga ndi GI, kupatsidwa maphikidwe okoma komanso ofunikira kwambiri omwe sangakhudze shuga ya wodwala. Ndipo ndinaperekanso Chinsinsi cha tiyi wopanda zipatso, yemwe amayenda bwino ndi ma muffins.

Lokoma kwa odwala matenda ashuga

Njira imodzi yothanirana ndi "matenda okoma" kwa odwala ndikusankha njira yoyenera ya odwala matenda ashuga. Aliyense amadziwa kuti ndi hyperglycemia yokhazikika, zakudya zopatsa mphamvu zopatsa mphamvu siziyenera kuperekedwa kuchakudya. Zakumwa zoziziritsa kukhosi zapamwamba, ma muffin, ndi maswiti amaletsedwa.

• Mitundu ya zotsekemera
• Kodi ndi matenda otsekemera ati omwe munthu ashuga angasankhe?
• Ndi ziti zomwe ziyenera kupewedwa?
• Zokoma Zopangira

Kodi muyenera kuchita chiyani ngati nkotheka kukhala opanda “zokhadzula” zotere? Ndi nthawi ngati izi zomwe zotsekemera zimatha kugwiritsidwa ntchito pa matenda a shuga a 2. Amatsutsa kukoma kwa ufa wakale wachikhalidwe ndipo sikoopsa kwa kagayidwe kazakudya.

Komabe si mitundu yonse ya zotsekemera zoterezi yomwe ili yothandiza kwa anthu.Ena amakulitsa ngakhale matendawa.

Mitundu ya zotsekemera

Zogulitsa zonse za gululi, kutengera zochokera, agawidwa:

• Zachilengedwe:
  • Pangani
  • Xylitol
  • Sorbitol
  • Stevia kuchotsa kapena zitsamba.
• Zopanga:
  • Saccharin,
  • Aspartame
  • Zonda.

Ziyenera kunenedwa pompano kuti kafukufuku waposachedwa watsimikizira kusayenerera kugwiritsa ntchito malo onse achilengedwe, kupatula Stevia. Amakhala ndi zopatsa mphamvu zambiri komanso amatha kupangitsa kuti matendawa awonjezeke.

Kodi ndi matenda otsekemera ati omwe munthu ashuga angasankhe?

Analogue yothandiza kwambiri zachilengedwe yoyera yoyera ndi chomera cha Stevia. Mulibe mapuloteni, mafuta ndi chakudya, koma mumakoma bwino. Ngati mumatenga shuga a patebulopo ofanana, ndiye kuti m'malo mwake mumakhala zotsekemera 15-16. Zonse zimatengera muyeso wa kuyeretsa kwazinthuzo.

Zinthu zazikuluzomera zili motere:

1. Siziwonjezera glycemia.
2. Zisakhudze kagayidwe ka mafuta komanso chakudya.
3. Zimaletsa kuwola kwa mano.
4. Amapereka mpweya wabwino.
5. Mulibe zopatsa mphamvu.

Ngati mungafunse akatswiri kuti ndiwotchipi uti wabwino kuposa matenda ashuga 2, ndiye kuti onse anganene kuti ndiwo mankhwala a Stevia. Zowonjezera zokha ndizosiyana ndi kukoma kwa katundu kuchokera kwa opanga osiyanasiyana. Muyeneranso kudziimira pawokha chomwe chili choyenera kwa munthu wina.

Ndi ziti zomwe ziyenera kupewedwa?

Xylitol, sorbitol ndi fructose, omwe anali otchuka kale, sizigwiritsidwanso ntchito ngati njira yofunika kwambiri yazomwe zimapangidwira.

Xylitol ndi mowa wa ma atomiki 5 omwe amapezeka chifukwa chopanga matabwa ndikupanga zinyalala zaulimi (mankhusu a chimanga).

Zoyipa zazikulu za zotsekemera izi ndi izi:

• Zopatsa mphamvu. 1 g wa ufa uli ndi 3.67 kcal. Chifukwa chake, ngati mugwiritsidwa ntchito nthawi yayitali, ndizotheka kuwononga thupi mwakulemera kwambiri.
• Ndi bwino kupukusa chakudya m'mimba - 62%.

Imapezeka mu mawonekedwe a ufa wamkati woyera wokhala ndi mawonekedwe. Ngati mumayerekezera ndi mankhwala apamwamba, ndiye kuti kukoma kwake kudzakhala kofanana ndi 0.8-0.9. Mlingo wovomerezeka tsiku lililonse ndi 45 g, mlingo woyenera nthawi imodzi ndi 15 g.

Sorbitol ndi mowa wa atomiki 6. Zimapangidwa ngati ufa wopanda utoto wokhala ndi kukoma kosangalatsa. Zopatsa mphamvu - 3,45 kcal pa 1 g yazinthu. Komanso sibwino kutenga anthu omwe ali ndi kunenepa kwambiri. Kuthekera kwa kutsekemera ndi 0.45-0.5. Mlingo watsiku ndi tsiku komanso osakwatiwa - ofanana ndi xylitol.

Pangani. Analogue yotchuka kwambiri ya shuga zaka zingapo zapitazo. Imapezeka m'mitengo yambiri, samafunikira insulin chifukwa cha mayamwa ndipo imakhala ndi kukoma kosangalatsa. Zopatsa mphamvu - 3,7 kcal pa 1 g ya ufa woyera.

Magawo abwino atsalira:

1. Kutsegula kwa mapangidwe a glycogen mu chiwindi.
2. Kutalika kwa mayamwidwe m'mimba.
3. Kuchepetsa chiopsezo caries.

Komabe, ngakhale ali ndi phindu losatsutsika, fructose imawonjezera glycemia. Ndipo izi zimathetsa izi, monga pa analogi ya ufa woyera wakale.

Zokoma Zopangira

Zokoma zamakono zamtundu wa shuga zimachokera ku mitundu ingapo ya mankhwala.

• Saccharin. White ufa, womwe nthawi 450 umakhala wokoma kuposa chinthu wamba. Amadziwika bwino ndi anthu kwa zaka zopitilira 100 ndipo amagwiritsidwa ntchito popanga zinthu za matenda ashuga. Amapezeka m'mapiritsi a 12-25 mg. Mlingo watsiku ndi tsiku mpaka 150 mg. Zoyipa zazikulu ndi zotsatirazi:
  1. Zimakhala zowawa ngati zimayang'aniridwa ndi kutentha. Chifukwa chake, imatsirizidwa m'm mbale zopangidwa kale,
  2. Osavomerezeka kuti agwiritsidwe ntchito ndi odwala omwe ali ndi vuto laimpso komanso chiwindi,
  3. Zochita zofooka kwambiri zamthupi. Zimatsimikiziridwa pazinyama zoyesera zokha. Palibe mlandu wofananawu womwe udalembedwa mwa anthu panobe.
• Aspartame Amapangidwa pansi pa dzina loti "Slastilin" m'mapiritsi a 0,018 g. Amakhala okoma kwambiri kuposa shuga. Imasungunuka m'madzi. Mlingo watsiku ndi tsiku mpaka 50 mg pa kilogalamu imodzi yakulemera kwa thupi. Chotsutsana chokha ndi phenylketonuria.
• Tsiklamat. 25 nthawi zokoma kuposa zachikhalidwe. M'makhalidwe ake, ili ngati saccharin. Sisintha kukoma mukamawiritsa. Zokwanira kwa odwala omwe ali ndi vuto la impso. Zimawonetseranso chizolowezi chowononga nyama.

Ngakhale kuti ma sweeteners omwe amalimbikitsa mtundu wachiwiri wa shuga amaperekedwa m'njira zosiyanasiyana, ndikofunikira kusankha njira yoyenera pokhapokha mutakambirana ndi dokotala. Analogue yokhayo yotetezeka ya ufa woyera ndi zitsamba za Stevia. Itha kugwiritsidwa ntchito ndi aliyense komanso popanda zoletsa.

Pochizira mafupa, owerenga athu adagwiritsa ntchito DiabeNot bwino. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Ndi malamulo ati omwe akuyenera kutsatiridwa

Kuphika kusanachitike, muyenera kukumbukira malamulo ofunikira omwe angakuthandizeni kukonza chakudya chokoma kwambiri cha anthu odwala matenda ashuga, chomwe chingakhale chothandiza:

• gwiritsani ntchito ufa wa rye okha. Zikhala zabwino kwambiri ngati kuphika kwa gulu lachiwiri la matenda ashuga kuli kolembetsa kwenikweni komanso kukukuta kooneka bwino - kokhala ndi zopatsa mphamvu zochepa.
• osasakaniza mtanda ndi mazira, koma, nthawi yomweyo, amaloledwa kuwonjezera zomwe zophika,
• Osagwiritsa ntchito batala, koma gwiritsani ntchito mararine m'malo mwake. Siofala kwambiri, koma ndi kuchuluka kochepa kwambiri kwamafuta, komwe kungakhale kothandiza kwambiri kwa odwala matenda ashuga,
• m'malo shuga ndi m'malo shuga. Ngati timalankhula za iwo, ndibwino kwambiri kugwiritsa ntchito zachilengedwe, osati zopanga, zamagulu 2 a shuga. Padera pazochitika zachilengedwe mdziko nthawi yamatenthedwe kutentha kuti muzikhala momwe ziliri momwe zimakhalira kale,
• Monga kudzaza, sankhani masamba ndi zipatsozo zokha, maphikidwe omwe ndivomerezeka kudya ngati zakudya za odwala matenda ashuga,
• ndikofunikira kukumbukira kuchuluka kwa zopatsa mphamvu za caloric zamalonda ndi mndandanda wawo wa glycemic, mwachitsanzo, zolembedwa ziyenera kusungidwa. Zithandiza kwambiri ndi matenda a shuga 1,
• ndikosayenera kuti ma bizinesi akhale akulu kwambiri. Ndizabwino kwambiri ngati atakhala chinthu chaching'ono chomwe chimafanana ndi mkate umodzi. Maphikidwe otere ndi abwino kwambiri pagulu lachiwiri la matenda ashuga.

Kukumbukira malamulo osavuta awa, ndizotheka kukonzekera mwachangu komanso mosavuta mankhwala othandiza omwe alibe zotsutsana ndipo samayambitsa zovuta. Ndi maphikidwe amenewa omwe amayamikiridwa kwambiri ndi aliyense wa omwe ali ndi matenda ashuga. Njira yabwino ndiyakuti kuphika kukhale makeke a ufa wa rye odzazidwa ndi mazira ndi anyezi wobiriwira, bowa wokazinga, tchizi tchizi.

Momwe angapangire mtanda

Kuti mukonze mtanda wothandiza kwambiri m'gulu lachiwiri la matenda a shuga, mufunika ufa wa rye - 0,5 kilogalamu, yisiti - 30 magalamu, madzi oyeretsedwa - mamililita 400, mchere pang'ono ndi supuni ziwiri za mafuta a mpendadzuwa. Kuti maphikidwe akhale olondola momwe zingathere, zidzakhala zofunikira kuthira ufa womwewo ndikuyika mtanda wolimba.
Pambuyo pake, ikani chidebe ndi mtanda pa uvuni wokhala ndi preheated ndikuyamba kukonzekera kudzazidwa. Ma pie amaphika kale mu uvuni, zomwe zimathandiza kwambiri odwala matenda ashuga.

Kupanga keke ndi keke

Kuphatikiza pa ma pie a matenda a shuga a m'gulu lachiwiri, ndizothekanso kukonzekera chikho chachikulu komanso kuthilira pakamwa. Maphikidwe oterowo, monga tafotokozera pamwambapa, sataya phindu lawo.
Chifukwa chake, popanga kapu, dzira limodzi lingafunikire, margarine wopanda mafuta okwanira magalamu 55, rye ufa - supuni zinayi, zest ya zimu, zoumba zamphesa, ndi zotsekemera.

Kupanga keke kuti ikhale yotsekemera, ndikofunikira kuphatikiza dzira ndi margarine pogwiritsa ntchito chosakanizira, kuwonjezera shuga m'malo, komanso mandimu a zest ku zosakaniza izi.

Pambuyo pake, monga momwe maphikidwe amanenera, ufa ndi zoumba ziyenera kuwonjezeredwa ku osakaniza, omwe ndi othandiza kwambiri kwa odwala matenda ashuga. Pambuyo pake, muyenera kuyika mtanda mu mawonekedwe osaphika kale ndikuphika mu uvuni pamoto wa pafupifupi 200 digiri yopitilira mphindi 30.
Ichi ndiye njira yachidule komanso yachangu kwambiri yamkapu yamtundu wa shuga.
Pofuna kuphika

Kudya ndi chidwi

, muyenera kutsatira njirayi. Gwiritsani ntchito ufa wa rye okha - 90 magalamu, mazira awiri, shuga wogwirizira - 90 magalamu, tchizi chokoleti - 400 magalamu ndi mtedza wowerengeka. Monga momwe maphikidwe a matenda a shuga a mtundu wa 2 amanenera, zonsezi ziyenera kusunthidwa, ikani mtanda pa pepala lokhazikika kuphika, ndikukongoletsa pamwamba ndi zipatso - maapulo opanda zipatso ndi zipatso.
Kwa odwala matenda ashuga, ndikofunikira kwambiri kuti malonda amaphika mu uvuni pamoto wa madigiri a 180 mpaka 200.

Mpukutu wazipatso

Kuti tikonzekere mpukutu wapadera wazipatso, womwe udapangidwira odwala matenda ashuga, padzafunika, monga momwe maphikidwe anenera, muzosakaniza monga:

1. rye ufa - magalasi atatu,
2. 150-250 mamililita a kefir (kutengera kuchuluka kwake),
3. margarine - 200 magalamu,
4. mchere ndi gawo lochepera
5. theka la supuni ya supuni ya tiyi, yomwe m'mbuyomu idazimitsidwa ndi supuni imodzi ya viniga.

Mukatha kukonza zosakaniza zonse za matenda ashuga a 2, muyenera kukonzekera mtanda wapadera womwe ungafunike wokutidwa mufilimu yopyapyala ndikuyika mufiriji kwa ola limodzi. Pomwe mtanda uli mufiriji, muyenera kukonza kukonzekera koyenera kwa odwala matenda ashuga: kugwiritsa ntchito purosesa ya chakudya, kuwaza maapulo asanu mpaka asanu ndi amodzi, kuchuluka komweko. Ngati mukufuna, kuwonjezera pa mandimu ndi sinamoni amaloledwa, komanso shuga womwe umatchedwa sukarazit.
Pambuyo pamanenedwe owonetsera, mtandawo udzagulidwira m'chigawo chofupika kwambiri, wosanjikiza kudzazidwa ndikugubuduza mu mpukutu umodzi. Uvuni, zomwe zimapangidwa, ndizofunikira kwa mphindi 50 pa kutentha kwa madigiri 170 mpaka 180.

Momwe mungagwiritsire ntchito zinthu zophika

Zachidziwikire, makeke omwe aperekedwa pano ndi maphikidwe onse ndi otetezeka kwathunthu kwa anthu omwe ali ndi matenda ashuga. Koma muyenera kukumbukira kuti chizolowezi chogwiritsa ntchito zinthuzi ziyenera kuonedwa.

Chifukwa chake, sikulimbikitsidwa kugwiritsa ntchito makeke onse kapena keke nthawi imodzi: ndikofunikira kuti muzidya mumagawo ang'onoang'ono, kangapo patsiku.

Mukamagwiritsa ntchito njira yatsopano, ndikofunikanso kuyeza kuchuluka kwa shuga wamagazi mukamagwiritsa ntchito. Izi zipangitsa kuti nthawi zonse azilamulira thanzi lanu. Chifukwa chake, zophika za anthu odwala matenda ashuga sizimangokhala zokha, komanso sizingakhale zokoma komanso zathanzi, komanso zimatha kukonzedwa mosavuta ndi manja awo kunyumba popanda kugwiritsa ntchito zida zapadera.

Chitsogozo Chofunikira cha Kuphika kwa Akuluakulu

Matendawa amasiyira chidwi pazosankha zamalonda onse azakudya. Chifukwa chake, pofuna kuti makeke azikhala otetezeka kwa anthu odwala matenda ashuga, muyenera kusankha ma buckwheat, oat, chinangwa kapena rye ufa wopera kwambiri m'malo mwa tirigu, ndi mafuta a masamba (maolivi, mpendadzuwa, chimanga) m'malo mwa zonona. Chachilendo momwe chingawonekere, chikuphika kuchokera ku ufa wa rye wa odwala matenda ashuga amtundu wa 2, maphikidwe omwe mungapeze pansipa, ndi otchuka kwambiri pakati pa okonda zakudya zopanda thanzi popanda matenda ashuga.

Onetsetsani kuti achepetsa kuchuluka kwa mazira omwe amagwiritsidwa ntchito popanga mtanda, koma atawiritsa, amatha kugwiritsidwa ntchito mpaka zidutswa 12 pa sabata. Ndikofunika kukumbukira kuti makeke aliwonse a anthu odwala matenda ashuga ayenera kukhala opanda shuga. Zokometsera zachilengedwe zimagwiritsidwa ntchito ngati zotsekemera. Samasinthanso kakomedwe kake ndikakwiya ndipo samakhala wokwiya, monga ngati cholowa m'malo. Izi zimaphatikizapo fructose, xylitol, sorbitol, ndi stevioside, omwe amatchedwa stevia. Ndikofunika amakonda fructose ndi stevia.

Onetsetsani kuti nthawi zonse kuphika zakudya zamafuta ndi mbale za glycemic mwachindunji ndikuphika ndikuyesa kuphika zochepa panthawi. Mulimonsemo, simungadye mopitilira 1-2 servings of goodies kamodzi pa sabata.

Thupi la munthu aliyense limasinthira mosiyanasiyana zomwezo. Chifukwa chake, makamaka poyesedwa koyamba, muyenera kuyang'anitsitsa kuchuluka kwa shuga musanadye kaye ndi pambuyo.

Udindo wakudzaza ndi koyenera kusankha:

• tchizi chamafuta ochepa
• maapulo
• kabichi wodalirika
• kaloti
• mbatata
• bowa
• mapichesi
• ma apricots
• mbatata (pang'ono).

Kuphika kwa mtundu wa 2 odwala matenda ashuga: maphikidwe ndi zithunzi

Ngakhale matendawa amasintha kwambiri zakadyedwe, komabe zopaka za odwala matenda ashuga, maphikidwe omwe amaperekedwa pansipa, akhoza kukhala othandiza kwambiri. Poyamba zimawoneka ngati zatsopano komanso zotsika kwambiri mwazinthu zapamwamba zapamwamba. Izi zimasowa pambuyo pa kuyesedwa kwachiwiri, ndipo ma airy, cheesecakes opepuka ndi zikondamoyo amatha kubwezeretsanso lingaliro la mbale zachikhalidwezi za zakudya zathu.

Chinsinsi cha matenda a shuga

Zingakhale zabwino kuposa zidutswa zingapo za tchizi zam'mawa, zonunkhira bwino kwambiri ndi zakudya za mabulosi? Chithandizo chotere chimapezeka kwa anthu omwe ali ndi insulin kukana, koma amaloledwa kugwiritsa ntchito kangapo mkati mwa sabata.

Cheesecakes amatha kuphika bwino mu uvuni, wophika pang'onopang'ono, mu poto ngakhale ndi microwave. Kuti mupake mtanda womwe mungafunike:

• tchizi chatsopano chatsopano - 400 g,
• dzira la nkhuku
• ufa wa oatmeal - 100 g,
• yogati yachilengedwe - 2 - 3 tbsp. l.,
• wokoma ndi zipatso.

Kwa iwo omwe amakonda kuphika wophika pang'onopang'ono, Chinsinsi chotsatira cha cheesecake ndichabwino. Ma supuni awiri a oatmeal amathiridwa ndimadzi malinga ndi malangizo ndikusiya kuti azisenda kwa maola awiri. Madzi ochulukirapo amathiridwa, ndipo ma flakes otupa amakhala osakanikirana ndi dzira lotayidwa (mutha kugwiritsa ntchito mapuloteni) ndi tchizi chanyumba, mukuphwanya mapampu onse bwino.

Zikopa zimayalidwa ndi boiler yowirikiza yomwe imabwera ndi multicooker, pomwe amayika makeke kuchokera ku mtanda wa curd-oat. Mu ma multicookers apamwamba, sankhani makina opopera ndikukhazikitsa nthawi kwa theka la ola. Mu ophika opanikizika a multicooker, nthawi yophika imatha kuchepetsedwa.

Chinsinsi cha Matenda a shuga

Ma cookie osapatsa shuga a anthu odwala matenda ashuga ndiwothandiza kwambiri chifukwa cha khofi kapena tiyi (omwe mumamwa khofi yemwe ali ndi matenda ashuga). Mukaphika kuphika kwamtunduwu kuchokera ku ufa wa buckwheat, ma cookie ophikawo adzasanduka onunkhira kwambiri komanso okoma.

Kupanga ma cookie a DIY amtundu wa ashuga wachiwiri (wachiwiri) mungafunike:

• Buckwheat ufa - 200 g,
• mafuta apamwamba a azitona - 2 tbsp. l.,
• masiku - 5-6 ma PC.,
• skim mkaka - 400 ml,
• cocoa - 4 tsp.,
• slaz wowotcha pasadakhale - 0,5 tsp.

Chofufumitsa chofufumitsa chimapangidwa kuchokera ku mtanda chifukwa, m'manyazi m'manyumba mwanu kale kuti isamatirire khungu ndipo mumapeza keke yosalala. Amayikidwa papepala lophika ndikuwaphika kwa mphindi 15.

Ma cookie otsatirawa a mtundu wachiwiri wa shuga angakuthandizeninso:

1. Kuchokera kwa chinangwa. 3 tbsp. l oat chinangwa mu chopukusira nyama, chopukusira cha khofi, chosakanizira kapena matope chimayikidwa mu ufa ndipo azungu 4 amenyedwa ndi mandimu (0,5 tsp). Kwa iwo omwe amamvera zipatso, ndibwino kuti m'malo mwa mandimu muzitsuka mchere. Osakaniza okonzedwa amasakanizidwa mosamala. Flour ndi supuni ya stevia imayambitsidwa mosamala. Konzaninso ndikusunga ma cookie mosamala papepala lazikopa. Iyenera kuphikidwa mu uvuni wamoto mpaka 160 ° C kwa mphindi 45-50.
2. Oatmeal. 30 g ya mafuta ochepa otsika amasungunuka mu uvuni, stewpan kapena ma microwave, osakanikirana ndi madzi otsekemera komanso 50 ml ya madzi otentha a chipinda. 70-80 g wa oatmeal osankhidwa amatsitsidwa mu misa.Mtanda womalizidwa udakhwanyidwa, nkupangika pa pepala lophika lomwe limaphimbidwa ndi zikopa. Cookies amakonzedwa ndi 180 ° C kwa mphindi 20-25. Kulawa, zipatso zophwanyika zitha kuphatikizidwa ndi mtanda.

Maphikidwe a pie a matenda a shuga a 2

Ma pie a matenda ashuga amathanso kupangidwa kunyumba. Chifukwa chake, pamene mukufuna kudzikondweretsa nokha ndi mchere wokoma wa ku France, konzekerani charlotte ndi maapulo - pie ya apulosi a odwala matenda ashuga. Pakukoka mudzafunika:

• 2 makapu awiri ufa wopanda bwino,
• supuni ya tiyi waziphuphu,
• chimanga kapena mafuta a azitona - 4 tbsp. l.,
• dzira (mutha kugwiritsa ntchito zinziri ziwiri).

Poyamba zosakaniza zouma zimasakanizidwa ndipo kenako mafuta ndi dzira zimayambitsidwa, zosakanizidwa bwino. Mtundu womalizidwa umayikidwa mu mbale, wokutidwa ndi kanema womata ndikusiyidwa m'malo abwino kwa ola limodzi.

Chinsinsi cha pie iyi ya shuga sichingakhale chokwanira popanda maapulo komanso zonona zambiri. Maapulo amasankha mitundu yolimba. Zokwanira zokwanira 3. Amasenda, kuwaza ndi magawo ochepa thupi, owazidwa ndi msuzi wa theka ndimu yaying'ono ndikuwazidwa ndi sinamoni wambiri.

Kuti mupange zonona, kumenya dzira, onjezani 100 g wa zonona wowoneka bwino ndi 3 tbsp. l fructose. Msanganizo umakwapulidwanso ndikusakanizidwa ndi 100 g wa ma amondi opangira mafuta, 30 ml ya mandimu, 100 ml wa mkaka ndi supuni yotsika (yoyenera mbatata ndi chimanga).

Fomuyo imakutidwa ndi pepala la zikopa, lopakidwa mafuta pang'ono ndi kufalikira. Ikani mu uvuni kwa kotala la ora. Pambuyo pake, kirimu umatsanuliramo ndipo maapulo amaikidwa mozungulira. Komanso tumizani charlotte ku uvuni kwa theka la ola.

Zikondamoyo za odwala matenda ashuga amtundu wa 2

Chakudya cham'mawa, zikondamoyo kapena zikondamoyo zokhala ndi zipatso zilizonse zololedwa ndi zabwino. Izi zikufunika:

• rye ufa - 200 g,
• dzira
• mpendadzuwa kapena mafuta a azitona - 2-3 tbsp. l.,
• soda - 0,5 tsp.,
• kanyumba tchizi - 100 g
• wokoma ndi mchere kulawa.

Mtundu wachiwiri wa odwala matenda ashuga

Ma makeke opangidwa ndi anthu odwala matenda ashuga amatha kukhala osiyanasiyana komanso okoma, komanso kwambiri kwakuti ngakhale achibale ena omwe samadwala matendawa amasangalala kudya zakudya zabwino komanso zopatsa thanzi. Ma casseroles osiyanasiyana ndi ma puddings amatha kukhala chokongoletsera cha tsikulo kapena ngakhale tebulo lokondwerera, mwachitsanzo, pudding wa karoti.

Monga zosakaniza zomwe muyenera kusankha:

• kaloti akuluakulu ambiri,
• supuni ya mafuta masamba,
• mkaka wopanda mafuta ndi kirimu wowawasa (2 tbsp. aliyense.),
• tchizi chamafuta ochepa (50 g),
• dzira la nkhuku
• ziru, mbewu zonyamula, maori, zotsekemera (1 tsp iliyonse),
• ginger (kutsina).

Chakudya chophika chimatsukidwa ndi mafuta ndikuwazidwa zonunkhira. Pamwamba anagona okonzeka mkaka ndi karoti misa. Pudding imayikidwa mu uvuni wamkati mpaka 180 ° C ndi kuphika kwa theka la ora. Musanatumikire, mutha kuthira ndi yogati yachilengedwe.

Chifukwa chake, kuphika ndi mtundu wachiwiri wa shuga kumakhala malo. Ena maphikidwe amakupatsani mwayi kuti muwonjezere zokonda zomwe mumazidziwa, pomwe zina zimakhala zoyandikira kwambiri. Mulimonsemo, poyesa kuphika mitundu yosiyanasiyana, aliyense adzitha kupeza okha maphikidwe abwino ndikusangalatsa moyo!

Kodi ndingagwiritse ntchito ufa wamtundu wanji?

Pankhani ya matenda a shuga a mtundu 1 ndi mtundu 2, kugwiritsa ntchito tirigu nkoletsedwa. Ili ndi zakudya zambiri zothamanga.

Mphepete mwa zida za odwala matenda ashuga ayenera kukhala ndi index ya glycemic yoposa 50 mayunitsi.

Zogulitsa zomwe zimakhala ndi index yaoposa 70 ziyenera kupatulidwa kwathunthu, chifukwa zimathandizira kukula kwa shuga m'magazi. Nthawi zina, mphero yonse ya tirigu ikhoza kugwiritsidwa ntchito.

Mitundu yosiyanasiyana ya ufa imatha kusiyanitsa kuphika, kusintha kukoma kwake - kuchokera ku amaranth kumakupatsirani mbale kukhala ndi mchere, ndipo coconut imapangitsa makeke kukhala okongola kwambiri.

Ndi matenda a shuga, mutha kuphika pamitundu iyi:

• njere yonse - GI (glycemic index) 60 magawo,
• buckwheat - mayunitsi 45
• coconut - 40 magawo.,
• oatmeal - 40 magawo.,
• flaxseed - 30 unit.,
• kuchokera ku Amaranth - 50 magawo,
• kuchokera kulembedwa - 40 magawo,
• kuchokera soya - 45 mayunitsi.

• tirigu - 80 magawo,
• mpunga - 75 mayunitsi.
• chimanga - mayunitsi 75.,
• kuchokera balere - 65 mayunitsi.

Njira yoyenera kwambiri kwa odwala matenda a shuga ndi rye. Ichi ndi chimodzi mwamitundu yotsika kwambiri ya kalori (290 kcal.). Kuphatikiza apo, rye ali ndi mavitamini A ndi B, fiber ndi kufufuza zinthu (calcium, potaziyamu, mkuwa)

Oatmeal imakhala ndi caloric yambiri, koma imathandiza odwala matenda ashuga chifukwa chokhoza kuyeretsa thupi la cholesterol ndikuchepetsa kuchuluka kwa shuga m'magazi. Zopindulitsa za oatmeal zimaphatikizapo zotsatira zake zabwino pakupanga chimbudzi komanso zomwe zili ndi vitamini B, selenium ndi magnesium.

Kuchokera pa buckwheat, zomwe zimapangidwira calorie zimagwirizana ndi oatmeal, koma zimatha kuposa momwe zimapangidwira. Chifukwa chake mu buckwheat ambiri a folic ndi nikotini acid, chitsulo, manganese ndi zinc. Ili ndi mkuwa wambiri ndi vitamini B.

Ufa wa Amaranth ndi wokwanira kuchulukitsa mkaka mu calcium ndipo umapatsa thupi gawo lambiri la protein. Zopatsa mphamvu zochepa zama calorie komanso kuthekera kutsika shuga wamagazi zimapangitsa kukhala chinthu chofunikira mu nkhondo ya odwala omwe ali ndi matenda amtundu uliwonse.

Makomedwe Otsekemera

Anthu ambiri amavomereza kuti zakudya zonse za anthu odwala matenda ashuga sizimapezekanso. Izi siziri choncho. Inde, odwala saloledwa kugwiritsa ntchito shuga, koma mutha kuyika m'malo mwake ndi zotsekemera.

Zoyimira zachilengedwe za shuga zamasamba zimaphatikizapo licorice ndi stevia. Ndi stevia, chimanga chokoma ndi zakumwa zimapezeka, mutha kuwonjezera pa kuphika. Amadziwika kuti ndiye wokoma kwambiri kwa anthu odwala matenda ashuga. Licorice imagwiritsidwanso ntchito kupangira mchere. Zomwezi zitha kukhala zothandiza kwa anthu athanzi.

Ngakhale ma shuga apadera a anthu odwala matenda ashuga apangidwa:

1. Pangani - madzi osungunuka achilengedwe. Pafupifupi kawiri ngati shuga.
2. Xylitol - gwero lake ndi chimanga ndi nkhuni tchipisi. Uwu woyera ndi wabwino m'malo mwa shuga, koma ungayambitse kudzimbidwa. Mlingo patsiku 15 g.
3. Sorbitol - ufa wowoneka bwino wopangidwa kuchokera ku zipatso za phulusa. Zokoma kuposa shuga, koma zokwanira pama calorie komanso mlingo patsiku sayenera kupitirira 40. Mukhoza kukhala ndi mankhwala ofewetsa tuvi tolimba.

Kugwiritsa ntchito zotsekemera zotsekemera ndi bwino kupewa.

Izi zikuphatikiza:

1. Aspartame - okoma kwambiri kuposa shuga ndipo ali ndi zopatsa mphamvu zochepa, koma mutha kuzigwiritsa ntchito pokhapokha mutakambirana ndi dokotala. Aspartame sayenera kuphatikizidwa muzakudya za kuthamanga kwambiri kwa magazi, kusokonezeka kwa kugona, kapena kudwala matenda a Parkinson.
2. Saccharin - zotsekemera zotsekemera, zomwe zimataya katundu wake nthawi ya kutentha. Amaletsedwa pamavuto ndi chiwindi. Nthawi zambiri amagulitsidwa osakaniza ndi zotsekemera zina.
3. Chizungu - Woposa nthawi 20 kuposa shuga. Wogulitsa osakaniza ndi saccharin. Kumwa cyclamate kumatha kuvulaza chikhodzodzo.

Chifukwa chake, ndibwino kupatsa chidwi ndi zotsekemera zachilengedwe, monga stevia ndi fructose.

Maphikidwe onunkhira

Mukasankha mtundu wa ufa ndi zotsekemera, mutha kuyamba kuphika makeke otetezeka komanso onunkhira. Pali maphikidwe ambiri otsika-kalori omwe satenga nthawi yayitali ndikuwongolera mndandanda wachikhalidwe cha odwala matenda ashuga.

Mukamadya, palibe chifukwa chokanira makeke amchere ndi okoma:

1. Makapu amtende. Mudzafunika: dzira, gawo limodzi mwa magawo anayi a margarine, supuni 5 za ufa wa rye, stevia, wosakanikirana ndi zimu ya mandimu, mutha kukhala ndi zoumba pang'ono. Pa misa yambiri, pezani mafuta, dzira, stevia ndi zest. Pang'onopang'ono yikani zoumba ndi ufa. Sakanizaninso ndikugawa mtanda mumakola omwe adadzozedwa ndi mafuta a masamba. Ikani theka la ora mu uvuni wamkati mpaka 200 ° C.
2. Cocon Muffins. Chofunika: pafupifupi kapu yamkaka wopopera, 100 g yogurt yachilengedwe, mazira angapo, zotsekemera, supuni 4 za ufa wa rye, supuni ziwiri. supuni ya ufa wa cocoa, supuni 0,5 a koloko. Pogaya mazira ndi yogurt, kutsanulira mkaka wotentha ndikuthira mu zotsekemera. Muziganiza mu soda ndi zotsalazo. Gawani ndi nkhungu ndikuphika kwa mphindi 35-45 (onani chithunzi).

Ngati mukuphika chitumbuwa, muyenera kuganizira bwino zosankha zanu.

Pophika bwino, ndibwino kugwiritsa ntchito:

• maapulo opanda mafayilo
• Zipatso za malalanje
• zipatso, plums ndi kiwi,
• tchizi chamafuta ochepa
• mazira okhala ndi nthenga zobiriwira za anyezi,
• bowa wokazinga
• nyama yankhuku
• soya tchizi.

Mphesa, mphesa zatsopano ndi zouma, mapeyala okoma siabwino kudzazidwa.

Tsopano mutha kuphika:

1. Pie ndi mabuliberi. Mufunika: 180 g ya rye ufa, paketi yochepa yamkanyumba yanyumba, mafuta pang'ono kuposa theka la margarine, mchere pang'ono, mtedza. Kudzaza: 500 g mabulosi abulu, mtedza 50 wosweka, pafupifupi kapu ya yogati yachilengedwe, dzira, zotsekemera, sinamoni. Phatikizani zosakaniza zowuma ndi tchizi tchizi, onjezerani margarine wofewa. Muziganiza ndi firiji kwa mphindi 40. Pakani dzira ndi yogurt, uzitsine wa sinamoni, zotsekemera ndi mtedza. Pindani mtanda mu bwalo, pindani pakati ndikugulika ndi keke yayikulu kuposa kukula kwa mawonekedwe. Fatsani keke pang'onopang'ono pa iyo, ndiye zipatso ndi kutsanulira chisakanizo cha mazira ndi yogurt. Kuphika kwa mphindi 25. Kuwaza ndi mtedza pamwamba.
2. Pie ndi lalanje. Zimatenga: lalanje lalikulu, dzira, maamondi angapo ophwanyika, lokoma, sinamoni, uzitsine wa peel ya mandimu. Wiritsani lalanje pafupifupi mphindi 20. Pambuyo pozizira, masulani miyala ndikusintha mbatata yosenda. Pogaya dzira ndi ma amondi ndi zest. Onjezani puree ya lalanje ndi kusakaniza. Gawani muzikuto ndi kuphika pa 180 C kwa theka la ola.
3. Pie ndi kudzaza apulo. Mufunika: rye ufa 400 g, sweetener, 3 tbsp. supuni ya mafuta masamba, dzira. Kudzaza: maapulo, dzira, theka la batala, zotsekemera, 100 ml mkaka, ma amondi ochepa, Art. spoonful wowuma, sinamoni, mandimu. Pogaya dzira ndi mafuta amasamba, zotsekemera ndi kusakaniza ndi ufa. Gwiritsani ntchito mtanda kwa maola 1.5 pamalo abwino. Kenako falitsani ndikuyika mawonekedwe. Kuphika kwa mphindi 20. Pogaya batala ndi sweetener ndi dzira. Onjezani mtedza ndi wowuma, onjezerani madzi. Muziganiza ndikuwonjezera mkaka. Thirikizani bwino ndikuphika keke yomalizidwa. Konzani magawo apulosi pamwambapa, kuwaza ndi sinamoni ndikuphika kwa mphindi zina 30.

Karoti Pudding »Ginger»

Mudzafunika: dzira, 500 g wa kaloti, Art. supuni ya mafuta masamba, 70 g wopanda mafuta kanyumba tchizi, angapo mafuta osakaniza wowawasa zonona, 4 tbsp. supuni mkaka, zotsekemera, ginger wodula bwino, zonunkhira.

Zilowerere kaloti wosenda bwino m'madzi ndi kumeza bwino. Mphodza ndi batala ndi mkaka kwa mphindi 15. Gawani mapuloteni kuchokera pa yolk ndikumenya ndi zotsekemera. Pogaya kanyumba tchizi ndi yolk. Lumikizani chilichonse ndi karoti. Gawani unyinji pamitundu yamafuta ndi owazidwa. Oveni 30-40 mphindi.

Buckwheat ndi rye ufa zikondamoyo ndi zikondamoyo

Kuchokera pa buckwheat wathanzi kapena ufa wa rye mutha kuphika zikondamoyo zoonda:

1. Rye zikondamoyo ndi zipatso. Mudzafunika: 100 g ya kanyumba tchizi, 200 g ufa, dzira, mafuta amasamba angapo spoons, mchere ndi koloko, stevia, blueberries kapena wakuda currants. Stevia amathiridwa ndi madzi otentha, ndikugwiritsitsa kwa mphindi 30. Pogaya dzira ndi kanyumba tchizi, ndikuwonjezera madzi kuchokera ku stevia. Onjezani ufa, koloko ndi mchere. Muziganiza ndikuwonjezera mafuta. Pomaliza, onjezerani zipatso. Sakanizani bwino ndi kuphika osaphika mafuta poto.
2. Zikondamoyo za Buckwheat. Zofunika: 180 g ya ufa wa buckwheat, 100 ml ya madzi, koloko yothiriridwa ndi viniga, 2 tbsp. supuni ya mafuta masamba. Konzani mtanda kuchokera pazosakaniza ndi kusiya kuti zikapume kwa mphindi 30 pamalo otentha. Kuphika popanda mafuta poto. Tumikirani ndi kuthirira ndi uchi.

Chinsinsi cha vidiyo ya Charlotte:

Chitsogozo cha matenda ashuga

Tiyenera kusangalatsa kuphika potsatira malamulo ena:

1. Musaphike zinthu zambiri zophika nthawi. Ndibwino kuphika mkate wogawika m'malo pepala lonse lophika.
2. Mutha kugula ma pie ndi ma cookie osaposa kawiri pa sabata, ndipo osamadya tsiku lililonse.
3. Ndikwabwino kukhala ndi gawo limodzi la mkate, ndikuwathandiza ena onse.
4. Muyerekeze kuchuluka kwa shuga m'magazi musanadye kuphika ndi theka la ola.

Mfundo Zopatsa Thanzi la Type 2 Shuga mu Nkhani ya Kanema ya Dr. Malysheva:

Mtundu uliwonse wa matenda ashuga sikuti wakana mbale zoyambirira. Mutha kusankha zophika zophika nthawi zonse zomwe sizikuvulaza ndipo zimawoneka bwino ngakhale patebulo lokondweretsa.

Koma, ngakhale mutakhala otetezeka komanso kusankha kwakukulu, musatenge nawo mbali pamafuta a ufa. Kugwiritsa ntchito kwambiri ma pastries kungakhudze thanzi lanu.