Birch kuyamwa kwa matenda ashuga

Funso: "zimatha kuyamwa matenda a shuga kuwonjezera zakudya? ", Zili ndi zifukwa zomveka. Matenda monga matenda ashuga amachititsa munthu kuti aziona nthawi zonse momwe amadya. Chifukwa cha shuga wachepera, zakumwa izi zimaloledwa mu mawonekedwe ake oyera. Mafuta ambiri a fructose safuna kugwiritsa ntchito insulin pakukonza kwake.

Kuchulukitsa kwa mankhwala osungira sikungakuthandizeni chilichonse chothandiza. Mumakonda madzi achilengedwe omwe asonkhanitsidwa mwa iye.

Zothandiza zimatha madzi a thupi

Chifukwa cha mawonekedwe ake, zakumwa zachilengedwe zimakonza njira za metabolic, zimalimbitsa chitetezo cha mthupi, zimapereka nyonga ndi mphamvu, zimasinthasintha zochitika ndikuwonjezera chitetezo cha mthupi kuti chidziwika ndi tizilombo tating'onoting'ono.

Shuga amachepetsedwa nthawi yomweyo! Matenda a shuga m'kupita kwa nthawi angayambitse matenda ambiri, monga mavuto amawonedwe, khungu ndi tsitsi, zilonda zam'mimba, zilonda zam'mimba komanso matenda otupa! Anthu amaphunzitsa zinzake zowawa kuti azisintha shuga. werengani.

Mphamvu ya zikuluzikulu za kupindika kwa birch pa thanzi la munthu ikufotokozedwa pathebulo:

Kodi ndingathe kumwa anthu odwala matenda ashuga?

Ngakhale kukoma kwabwino kwa birch, kumatha kutha kudwala mu shuga. Fructose, monosaccharide, yomwe imalowa m'thupi pang'ono pang'onopang'ono popanda kusinthitsa mwadzidzidzi kuchuluka kwa shuga, imapatsa kutsekemera chakumwa. Ubwino wamagulitsidwe ndi 22 kilocalories, zomwe zikuwonetsa zakudya zake. Chifukwa chake, chakumwa chowachiritsa chingakhale ndipo chitha kuledzera chifukwa cha zovuta za metabolic. Birch sap imagwiritsidwa ntchito ngati mankhwala mwanjira yake yabwino, ndipo amakonzanso zakumwa za kvass kapena zochiritsira kuchokera pamenepo.

Birch sap mu mtundu wa 2 shuga ndi nkhokwe ya mavitamini, mchere, ma tannins, ma organic acid, mashuga ndi mahomoni azomera, omwe thupi lofooka limasowa magawo a shuga okwanira.

Malamulo akumwa birch kuyamwa kwa matenda ashuga

Mosasamala mtundu wa shuga, muyenera kudya chakudya chambiri chomwe chimafotokozedwa mosamala: kuchuluka kwa tsiku lililonse sikuyenera kupitirira 450 ml. Imwani chakumwa katatu patsiku, ½ chikho 30 minutes musanadye kwa mwezi umodzi. Ndi njira yodziwira bwino ya mankhwalawa - kuwona magawo ndi kugwiritsa ntchito mankhwala pafupipafupi - wodwala matenda ashuga adzabweza thupi ndi mavitamini ndi michere momwe angathere, kusintha njira zopangira kagayidwe kachakudya ndi kuteteza kukula kwa zovuta motsutsana ndi maziko a matenda akulu.

Kodi kusunga molondola?

Tsoka ilo, mabirch akuchotsa zofunkera mwachangu kwambiri. Ngakhale amathiridwa mumtsuko wagalasi, wotsekeka ndi chivindikiro ndikubisidwa mufiriji kapena cellar, chakumwacho chimayamba kuphatikiza patatha masiku 3-4. Chifukwa chake, kuti apatsidwe chithandizo chokwanira, chomwe chimatenga masiku 30, wodwala matenda ashuga ayenera kukonza mankhwala. Chomacho sichidzasiya kukoma ndi kuchiritsa kwake mpaka kugwa, ngati chimasungidwa kapena kuphika kvass.

Berezovitsa

Kuti birch kuyamwa adayima chilimwe chonse, konzekerani birch (kvass). Kuti muchite izi, malita 5 a madzi osankhidwa mwatsopano amawaza ndi msuzi wa mandimu awiri. Mudatenthetsa madzi mpaka 30 ° C, 25 g ya yisiti, 15 g wa uchi wa mthethe amawonjezerapo ndi kusakaniza bwino. Chojambulira chimathiridwa m'mitsuko yagalasi, chotseka ndi chivindikiro cholimba ndikuyikidwa m'malo ozizira amdima kwa milungu iwiri. Ngati odwala matenda ashuga akukonzekera kuthiridwa ndi madzi m'nyengo yozizira, muyenera kukonzekera kvass malinga ndi njira ina:

1. Thirani madzi mu mbiya yamatabwa.
2. Kukulani zigawo zingapo za mkate wouma wa cheye mu cheesecloth ndikuviika mu mbiya.
3. Mukawoneka mabampu ang'onoang'ono, onjezerani khungwa la oak, masamba a chitumbuwa ndi zimayambira buluzi.
4. Pambuyo pa masiku 7-14, chakumwa chakonzeka.

Birch-Cowberry Tingafinye

Kuti mukonze zakumwa zoterezi, muyenera kutsuka bwino komanso kupera 200 g ya lingonberry ndi blender. Thirani puree mu 1 lita imodzi ya birch sap, ikani chidebe pamoto wochepa ndikuphika kwa mphindi 5 mutawira. Pamene Tingafinye tazirala ndi kutentha kwa firiji, yambitsani cheesecloth ndi firiji. Musanagwiritse ntchito, mutha kuwonjezera ½ tsp. uchi wa mthethe.

Kumalilo

Kupezeka kwa mandimu kumachitika motere:

1. Thirani madzi mu chidebe chachitsulo, kuyatsidwa moto ndi kutentha mpaka 70-80 ° С.
2. Thirani madzi kumtunda ndi kumangitsa lids.
3. Chowelera kusungidwa ndikusunga mitsuko m'madzi otentha kwa mphindi 15.
4. Kukulani ndi thaulo yotentha kwa maola 24, kenako ndikutsitsa m'chipinda chapansi pa nyumba.

Ndani ayenera kukana?

Ngakhale ndizambiri zofunikira, birch sap ili ndi zotsutsana zingapo. Mowa sayenera kugwiritsidwa ntchito kwa anthu odwala matenda ashuga omwe amatsutsana ndi zigawo zina komanso kwa omwe amadwala matendawa omwe sazindikira mungu. Mulimonsemo, kuti mankhwala wowerengeka athandizidwe, m'malo moipitsa mkhalidwe wa wodwalayo, ndikofunikira kufunsa dokotala wothandizira. Izi ndizowona makamaka kwa anthu omwe ali ndi matenda ashuga limodzi ndi kulephera kwa impso, zilonda zam'mimba, kapena urolithiasis.

Kodi zikuwonekabe zosatheka kuchiritsa matenda ashuga?

Poona kuti mukuwerenga izi tsopano, kupambana polimbana ndi shuga wambiri sikuli kumbali yanu.

Ndipo mudaganizapo kale za chithandizo kuchipatala? Ndizomveka, chifukwa shuga ndi matenda oopsa, omwe, ngati sanapatsidwe, amatha kufa. Udzu wokhazikika, kukodza mwachangu, masomphenya osalala. Zizindikiro zonsezi mumazidziwa nokha.

Koma kodi ndizotheka kuchitira zomwe zimayambitsa m'malo mothandizira? Timalimbikitsa kuwerenga nkhani yokhudza matenda aposachedwa a shuga. Werengani nkhani >>

Kodi mankhwala a birch ndi othandizira odwala matenda ashuga?

Birch kuyamwa - Uku ndi kuphatikiza kwamagulu ambiri a zinthu zofunikira mu chakumwa chimodzi, monga chitsulo, calcium, potaziyamu. Amasintha chimbudzi, amathandiza polimbana ndi kuperewera kwa mavitamini ndikuchepetsa nkhawa. Spir ya Birch imaloledwa kwa matenda ashuga a 2. Chakumwa chozizwitsachi sichikhala ndi zotsutsana. Kusiyanitsa ndi ziwengo.

Lembani zomwe zili ndi potaziyamu (273 mg / l) zidzakuthandizani kuti muzisunga mtima ndi mtima wonse. Sinthani kapangidwe ka magazi. Mavitamini ndi ma microelements amathandiza ntchito yonse yofunikira ya thupi ndikulimbitsa chitetezo chake mthupi.

Kuphatikizika kwapadera kwa chakumwa, kuphatikiza mafuta ofunikira ndi ma amino acid osiyanasiyana, kumatha kuchotsa mwachangu ma carcinogens, poizoni ndi poizoni m'thupi.

Mulinso ndi saponins. Amachenjeza motsutsana kudzikundikira kwamadzi ochulukirapo mu minofu, ndikugwetsa miyala ya impso. Izi ndizofunikira kwa odwala matenda ashuga, chifukwa ali ndi impso zambiri kwambiri.

Tannins ndi phytoncides amateteza matumbo, ndikuthandizira kupewa matenda ambiri am'mimba.

Birch yatsopano imasungidwa mufiriji kwa masiku asanu. Mukamagula msuzi m'sitolo, lingalirani izi, makamaka ndi shuga.

Momwe mungagwiritsire birch kuyamwa?

Imwani birch kuyamwa ndi mtundu 2 shuga katatu patsiku, theka la ola musanadye. Mu kuchuluka kwagalasi limodzi. Kuchuluka kwa mankhwalawa ndikokwanira kuchiza kwa thupi. Kuphatikizikako kumakupatsani mwayi woti mugwiritse ntchito voliyumu yayikulu.

Nthawi yotolera zipatso zamadzi ndiyifupi. Chifukwa chake, muyenera kulingalira momwe mungakonzekererere zotsatila zamtsogolo. Madzi amatha kusungidwa, koma njira yabwino ikhoza kukhala kuti amaumitsa pang'ono pang'ono.

Kuphatikiza pa maubwino opindulitsa, anthu omwe akudwala matendawa amayamikira kukoma, kotero kupezeka pang'ono kwa iwo, kulawa zakumwa. Mafuta a Birch samangokhala kokha panacea, komanso chisangalalo kwa odwala matenda ashuga.