Njira zochepetsera shuga m'magazi mwachangu komanso mosamala

Kodi hyperglycemia ndi choopsa ndi chiani?

Ngati kapamba sangathe kupanga kuchuluka kwa insulini yofunikira pakugwiritsa ntchito shuga amene amaperekedwa ndi chakudya (shuga) ndipo thupi limakhala ndi hyperglycemia. Chithunzi cha chipatala chimadziwika ndi:

• ludzu, kukodza pafupipafupi,
• kulakalaka
• kufooka, kuchepa mphamvu,
• kuwonongeka mwadzidzidzi,
• kuwonongeka kwakuthwa mu kuthekera kwa minofu ya thupi kusintha.

Zotsirizira zimawonekera chifukwa chakuti ngakhale microtraumas imachiritsa kwa nthawi yayitali, zovuta za purulent zimayamba.

Mkulu wamkamwa wowonjezera amawerengedwa kuti amachokera ku 6.1 mmol / l. Ngati muyeso uwonetsa phindu ili, muyenera kuchitapo kanthu kuti muchepetse shuga. Hyperglycemia yopanda kanthu imatsogolera ku matenda ashuga.

Chizindikiro pansipa 3.3 mmol / L ndi hypoglycemia, shuga ndiwotsika kwambiri. Manambalawa ayenera kudziwika, chifukwa muyenera kuchepetsa shuga m'magazi akuluakulu: kuchepa kwapang'onopang'ono kumatha kupangitsa kukhala ndi vuto la hypoglycemic.

Zikakhala choncho, insulin ikhoza kugawidwa ndi matenda a shuga a mtundu wachiwiri (chifukwa chake dzina lachiwiri - mawonekedwe osadalira a insulin). Kuthetsa matenda a shuga, pali njira zingapo:

• mankhwala
• mankhwala achikhalidwe
• kusintha zakudya
• zolimbitsa thupi.

Kuwongolera hyperglycemia, ndibwino kugwiritsa ntchito njira zonse, pogwiritsa ntchito njira yosakanikirana yothetsera vutoli.

Mankhwala

Ngati kuchuluka kwa glucose kwapezeka pakudikiridwa ndi dokotala, njira yachipatala imaperekedwa pambuyo pofufuzanso ndikutsimikizira kuti adziwe. Ichi ndi chizolowezi chogwiritsidwa ntchito ndi mankhwala a tsiku ndi tsiku, koma shuga sangachepetse kukhala ochepa tsiku limodzi. Mlingo umodzi wa mankhwalawa sikokwanira, nthawi zambiri imakhala chithandizo cha moyo wonse.

Mankhwala omwe amapangidwa kuti achepetse shuga m'magazi amakhala m'magulu atatu.

1. Ena amachulukitsa chidwi cha insulin receptors - ichi ndi Glucofage, Siofor.
2. Ena amathandiza kapamba kuti apange insulin kuti igwetse shuga (Diabeteson ndi Amaryl).
3. Enanso ena - Bayette, Glucobai - amachepetsa kuyamwa kwa matumbo m'matumbo.

Magulu onse atatu a mankhwalawa amapatsidwa mankhwala, omwe amakupatsani mwayi kuti muchepetse shuga popanda zovuta. Kusankha mankhwala ndikofunikira kwa dokotala wopezekapo, kumwa mankhwala nokha kapena kusintha mankhwalawo ndi ena kungayambitse zovuta. Kuphatikiza apo, mankhwala onse omwe amathandizira kuchepetsa shuga ali ndi contraindication.

Chifukwa chake, kusankha nokha mankhwala, muyenera kudziwa kuti zomwe zingachitike ndi izi:

• kugwa mu chikomokere kwa hypoglycemic,
• myocardial infaration
• kulephera kwamtima,
• mavuto a mtima, kupanikizika ndi sitiroko.
• Kulephera kwaimpso ndi kwa chiwindi,
• zochita za munthu zigawo zikuluzikulu za mankhwala.

Zofunika! Panthawi yoyembekezera komanso yoyamwitsa, ndizoletsedwa kumwa mankhwala omwe amachepetsa shuga nokha.

Maphikidwe a mankhwala achikhalidwe

Palibe chovuta kubwezeretsa shuga munthawi zonse pogwiritsa ntchito wowerengeka azitsamba. Njira zonsezi zimagwiritsidwa ntchito kunyumba, zosakaniza zofunika ndizotsika mtengo komanso zotsika mtengo, ndipo njira zophikira ndizosavuta.

Njira yothandiza komanso, nthawi zambiri, yotsekemera wowerengeka yotsekemera wowerengeka ndi madzi a masamba. Chofunikira - ziyenera kukhala zachilengedwe. Chifukwa chake, timadziti totsatsa sitolo siabwino. Ndikofunikira kawiri pa tsiku (m'mawa ndi masana) kukonzekera zatsopano kuchokera:

Madzi a mbatata amakhala ndi kukoma kwachilendo. Kwa dzungu - zamkati zokha ndizofunikira, zukini zazing'ono ndi tomato zimakonzedwa kwathunthu. Muthanso kumwa madzi amuvwende.

Tsamba la Bay

Ngati mukufunikira kuchepetsa shuga, mutha kupanga decoction ya tsamba la bay. Zimawiritsa (ma shiti 15 pa galasi limodzi ndi theka) kwa mphindi 5, pambuyo pake zonsezo zimatsanulidwa mu thermos ndikuzipaka kwa maola 3-4. Chida ichi chidatha pang'ono pang'onopang'ono kotero kuti tsiku limodzi muzimwa voliyumu yonse.

Cinnamon amachepetsa shuga: 1 tsp. ufa mu kapu ya mafuta ochepa a kefir, sakanizani ndikumwa musanayambe kugona.

Chicory ndi rosehip

Kwa iwo omwe amakonda tiyi ndi khofi, mutha kuwalangiza kusintha ndi zakumwa zochokera ku chicory: zimagulitsidwa m'misika m'madipatimenti opanga matenda a shuga. Zipatso zouma kapena zatsopano zimatha kuthiridwa ndi madzi otentha mu thermos ndikuledzera m'malo mwa tiyi kapena khofi.

Kugwiritsidwa ntchito pafupipafupi kwa brine wa kuzifutsa kumathandizira kuchepetsa shuga. Chokwanira galasi kwa tsiku, logawidwa magawo atatu ofanana. Osavomerezeka pa gastritis ndi chironda chachikulu.

Osati mphezi mwachangu, koma mwachangu mokwanira mutha kuchepetsa shuga ndi msuzi wa oat: kapu yamphepete ya makapu atatu a madzi otentha. Kuphika posamba madzi kwa mphindi 15, kuloleza kuziziritsa. Tengani makapu 0,5 masana.

Zithandizo zothandiza ndi zitsamba

Zomera zamankhwala ndi njira ina yochepetsera shuga popanda mankhwala. Njira zokhala ndi zitsamba sizimakhala ndi zotsutsana. Mutha kuzigula ku phyto-pharmacy kapena kusonkhanitsa nokha zinthu zopanda pake (koma chifukwa cha izi muyenera kukhala ndi maluso ndi kudziwa).

Zitsamba ndi dzina lophatikiza chifukwa amagwiritsa ntchito mitundu yosiyanasiyana ya zitsamba za herbaceous, zitsamba ndi mitengo:

• Mizu (chicory, burdock, dandelion),
• masamba (nettle, blueberries, blackcurrant),
• maluwa (clover),
• masamba (lilac),
• khungwa (aspen).

Kuchokera pamizu yodulidwa yatsopano ya chicory pangani decoction: 1 lom. muzu kapu yamadzi otentha, onjezerani mpaka atazizira. Tengani 1 tbsp. l musanadye.

Zofunika! Ndi mankhwala azitsamba, patatha mwezi umodzi mutamwa mankhwala azitsamba, muyenera kuyang'ana kuchuluka kwa shuga. Mankhwalawa ali ndi vuto lofooka la hypoglycemic ndipo amawonetsedwa pokhapokha pokhapokha ngati amadya matenda a shuga a 2.

Masamba a nettle amatha kuthiridwa ndi madzi otentha ndikuledzera pambuyo pozizira, kapena kulowetsedwa kwa mowa kumatha kupangidwa: botolo la vodka limafunikira kapu yodzaza ndi masamba osaneneka atsopano, opaka masiku 14. Tengani mawonekedwe kuchepetsedwa. Lilac masamba okonzekera asanaphuke amaumirira mowa.

Magazi amachepetsa zakudya

Ndi hyperglycemia, muyenera kusinthanso zakudya zanu ndikusintha - pali zakudya zathanzi zokha (pankhaniyi, index ya glycemic ndiyo imawonetsa phindu lawo). Mndandanda wa chakudya chololedwa komanso cholimbikitsidwa chimaphatikizapo zipatso ndi masamba ndi zitsamba, zakudya zam'nyanja, nyama yopendekera ndi nsomba.

Zotsatirazi zikuwonetsedwa kwa odwala matenda ashuga:

1. Zipatso, zipatso za malalanje zimalimbikitsidwa (mphesa ndi mandimu), zimaphatikizidwa ndi zipatso - yamatcheri, ma currants akuda, ma buluu (zimathandizanso kwambiri pakuwona).
2. Zakudya zamasamba zimakonzedwa kuchokera ku zukini, dzungu, beets, radives ndi kaloti ndi kuwonjezera kwa masamba a saladi ndi udzu winawake, wokazinga ndi mafuta: zimapangitsa kuyamwa kwa insulini m'magawo a ma cell.
3. Chepetsani shuga ndikudya ndi mtedza osiyanasiyana - kuchokera ku mtedza ndi ma amondi kupita ku ma cashews, mbale kuchokera ku nkhuku ndi nyama ya kalulu, nsomba zam'nyanja ndi zamtsinje.
4. Minyezo yonse ya chimanga, yophika buwheat ndiyothandiza kwambiri.

Kuti chakudya chizikhala chothandiza monga momwe mungathere, muyenera kudya pang'ono komanso m'malo ochepa. Pothandiza mkate.

Zakudya zokhala ndi shuga wambiri siziyenera kupatula shuga ndi mafuta okwanira, muyenera kumwa osachepera malita 2 a madzi patsiku. Zakudya zoterezi sizingothandiza kukula kwa shuga, komanso kunenepa.

Masewera olimbitsa thupi

Kuchita zolimbitsa thupi ndi katundu wofewa kumachepetsa shuga la magazi. Mutha kuchita masewera olimbitsa thupi komanso kugwira ntchito zolimbitsa thupi - mwachitsanzo, kumata nkhuni mpaka mutatopa pang'ono.

Zofunika! Musanaunike, muyenera kugona kwa nthawi yayitali kapena kungokhala pamalo opanda phokoso, kukana chakudya chokhala ndi index yayikulu ya glycemic.

Kuchita zolimbitsa thupi ndi ma dumbbells ochitidwa pamalo oimapo kuli ndi zotsatira zabwino: kukwera pang'onopang'ono m'manja kuchokera m'chiuno pamwamba pa mutu ndikugwedezeka pang'ono pang'ono ndikukweza manja, ndikukweza mawondo omwe amangokweza pamwamba pa mapewa ndi mikono yolunjika kumbali.

Mutha kuchita masewera olimbitsa thupi: kugona chagona kumbuyo ndi miyendo yokhotakhota ndikuchita kukankha, ndikukweza minofu yam'mimba yanu ndikukweza pang'ono. Mukakhala pamimba, ikanikizani atolankhani kuti thupi lipumule zala zakumiyendo ndi m'miyendo.

Kutsika msanga kwa magazi kuyenera kuchitika mokwanira, pogwiritsa ntchito ndalama zonse. Poterepa, ndikofunikira kuyeza kuchuluka kwa glucose pofuna kupewa hypoglycemia.