Kuchita masewera olimbitsa thupi a shuga a 2

Matenda a shuga a Mtundu Wachiwiri ndiwo mtundu wofala kwambiri wamatendawa. Chithandizo cha matenda a pathology chiyenera kukhala chokwanira, ndiko kuti, kuphatikiza pa mankhwala, wodwalayo ayenera kutsatira kadyedwe kabwino komanso masewera olimbitsa thupi. Chithandizo choterechi chikuthandizira kuchepetsa thupi, kuonjezera chidwi cha maselo kuti apange insulin.

Ndikofunikira kukambirana zochita zilizonse zokhudzana ndi zochitika zolimbitsa thupi ndi dokotala musanayambe. Izi ndizofunikira, chifukwa masewera olimbitsa thupi ambiri amatsutsana ndi mtundu wa 2 shuga mellitus (DM).

Phindu la maphunziro akuthupi mu shuga

Kuchita masewera olimbitsa thupi a shuga a 2 ndikofunikira kwambiri, chifukwa kumathandiza kuwongolera matendawa.

Anthu ambiri amadziwa kuti anthu omwe amakhala ndi zochita (zolimbitsa thupi tsiku lililonse, amathamanga, ndi zina) amakula pang'onopang'ono. Ndi maphunziro okhazikika, odwala matenda ashuga amachepetsa thupi, amawoneka komanso kumva bwino.

Odwala ena amadzikakamiza kuchita, koma nthawi zambiri zoyesayesa zotero sizimatha bwino. Pofuna kuphunzitsidwa pafupipafupi, muyenera kusankha masewera olimbitsa thupi moyenera ndikuwaphatikiza molondola. Pokha pachitika izi, masewera olimbitsa thupi amakhala osangalatsa.

Ochita masewera a Amateur pafupifupi samadwala, amawoneka ochepera, athanzi, komanso atcheru kwambiri. Ngakhale atakwanitsa zaka zambiri amatha kupewa mavuto wamba omwe amakhudza anzawo: matenda oopsa a m'magazi, matenda a mafupa, matenda a mtima. Samakhala ndi vuto la kukumbukira kwa senile, amakhala amphamvu kwa nthawi yayitali.

Mukamachita masewera olimbitsa thupi, mafuta ochepa amawotchedwa (kupatula maphunziro aukadaulo a tsiku ndi tsiku). Mothandizidwa ndi maphunziro akuthupi, wodwalayo amangowongolera thupi ndikuwonjezera kuchepa thupi. Ndi makalasi okhazikika, munthu samadya mopitirira muyeso, popeza kuchuluka kwakukulu kwa ma endorphin (mahomoni achisangalalo) amapangidwa m'thupi lake. Ndipo ndikadzakhala ndi njala, azidzadya mapuloteni m'malo mwa zakudya zamatumbo omwe ndizosangalatsa kwambiri.

Zochita zolimbitsa thupi zamtundu wa shuga

Kuchita masewera olimbitsa thupi a matenda ashuga a 2 ndikofunikira chifukwa kumathandizira kuti maselo azikhala ndi insulin. Kuchita zolimbitsa thupi kumawonjezera minofu yambiri ndikuchepetsa insulini (kuphwanya kuyankha kwa maselo a thupi kuchitira insulin).

Kupititsa patsogolo kuthamanga ndi mitundu ina ya ma Cardio osagwiritsa ntchito minyewa sikuti kumalimbikitsa kukula kwa minofu, komanso kumawonjezera chidwi cha minofu kuti insulin. Ngati tikufanizira mankhwala (Siofor kapena Glucofage) ndi masewera olimbitsa thupi, ndiye kuti kuphunzitsidwa kumakhala kothandiza kwambiri nthawi 10 kuposa mankhwala.

Momwe maselo amthupi amathandizira ndi insulin zimatengera chiyezo cha mafuta kuzungulira m'chiuno kupita minofu. Mafuta ochulukirapo komanso minofu yochepa, minofu yake imachepa. Misa ikachuluka, kuchuluka kwa insulin mu jakisoni kumachepa. Kuchepetsa kuchuluka kwa insulin m'magazi, mafuta ochepa amayamba m'thupi. Kupatula apo, timadzi timeneti timapangitsa kuti thupi lizikula.

Ntchito zothandiza odwala matenda ashuga

Kuchita masewera olimbitsa thupi a matenda ashuga a 2 kumagawidwa mphamvu ndi maphunziro a Cardio. Masewera olimbitsa thupi amaphatikizapo kuphunzitsa thupi (zolemera, zothira mafoni), zolimbitsa thupi, ma squats, ndi zina. Gululi limaphatikizapo kuthamanga, kusambira, kuyendetsa njinga, kugwedezeka, etc.

Anthu odwala matenda ashuga amalimbikitsidwa kuti awerenge buku la "Achichepere Chaka Chilichonse," lolemba ndi C. Crowley. Ikufotokozera momwe maphunziro olimbitsa thupi amatalikitsira moyo ndikuwongolera mtundu wake. Wolemba wake ali kale ndi zaka 80, koma amatsogolera moyo wokangalika (masewera olimbitsa thupi, ski, kuyenda njinga), ali ndi mawonekedwe okongola ndipo amakonda kukondweretsa mafani ake ndi makanema atsopano.

Mukamapanga pulogalamu yophunzitsira, zinthu zotsatirazi ziyenera kuganiziridwa:

• Wodwalayo amakwaniritsa zoletsa zonse zokhudzana ndi kupsinjika kwa matenda omwe adayamba kale.
• Zinyalala zakuthupi zamayunifolomu yamasewera ndi mamembala olimbitsa thupi zizipezeka.
• Malo ophunzitsira azikhala pafupi ndi nyumba.
• Ndikulimbikitsidwa kuchita zosaposa tsiku, komanso kwa opuma - masiku 6 pa sabata kwa theka la ola.
• Ndikofunikira kusankha zovuta kuti mumange minofu, kuwonjezera mphamvu ndi kupirira.
• Yambani kuchita masewera olimbitsa thupi ndi katundu wochepa, yemwe pang'onopang'ono amawonjezeka.
• Kulimbitsa thupi kwa gulu limodzi la minofu sikuchitidwa kwa masiku angapo motsatizana.
• Ndikofunika kusangalala ndi maphunziro, osati kugwira ntchito "pakuwonetsa".

Pansi pa izi, muphunzira kusangalala ndikupanga ma endorphin panthawi yophunzitsira. Pokhapokha pokhapokha, makalasi azikhala okhazikika ndipo zimabweretsa zotsatira zenizeni komanso zosatha.

Zotsatira zamaphunziro akuthupi pa glucose

Ndi masewera olimbitsa thupi nthawi zonse, insulini ingachepetse kuchuluka kwa shuga m'thupi. Zotsatira zake, mlingo wa insulini mu majakisidwe ufunika kuchepetsedwa. Mukamaliza maphunziro, izi zitha masiku ena 14.

Chinthu chimodzi ndichachidziwikire kuti zolimbitsa thupi zilizonse zimakhudza kuchuluka kwa shuga m'magazi am'magazi. Maphunziro amatha kuchepa kapena kuchulukitsa kuchuluka kwa glucose, kutengera mikhalidwe. Ndikosavuta kuti muchepetse shuga kwa odwala omwe amachita jakisoni wa insulin kuti awagwiritse ntchito. Komabe, musasiye makalasi chifukwa cha izi.

Kuchita masewera olimbitsa thupi ndi matenda amtundu wa 2 kumabweretsa mavuto kwa odwala omwe amatenga mapiritsi omwe amathandizira kapamba kuti apange insulin. Zikatero, ndikofunika kukambirana ndi endocrinologist pankhani yothetsa mapiritsi ndi njira zina zochiritsira.

Nthawi zambiri, kuchuluka kwa glucose kumachepetsa pochita masewera olimbitsa thupi, koma chifukwa chake ndikofunikira kutsatira izi:

• Maphunziro ayenera kukhala aatali.
• Pakati makalasi, muyenera kuyang'anira kuchuluka kwa insulin.
• Poyamba, kuchuluka kwa shuga m'magazi sikuyenera kukhala okwera kwambiri.

Kuthamanga, kuyenda mtunda wautali pafupifupi sikukweza kuchuluka kwa shuga m'thupi.

Kwa odwala matenda ashuga omwe ali ndi matenda amtundu wa 2, kuphunzitsa pang'ono kapena mwamphamvu kumayambitsa kuchuluka kwa shuga kwakanthawi kochepa, komwe kumatsika pakapita nthawi mpaka munthawi yabwino. Kutengera izi, ndibwino kuti odwala oterowo azikonda kuchita masewera olimbitsa thupi kwa nthawi yayitali.

Malamulo popewa hypoglycemia

Hypoglycemia ndi mkhalidwe momwe glucose concentration imachepera pansi 3.3 mmol / L. Kwa odwala omwe ali ndi matenda amtundu wa 2, matenda amtunduwu amalephereka pophunzitsidwa, chifukwa kapamba amasiya kutulutsa insulin.

Pofuna kupewa matenda awa omwe ali ndi matenda ashuga a mtundu 2 omwe amadalira insulin, malamulo awa akuyenera kuonedwa:

• Kubwezera kumaphatikizidwa ngati shuga yoyambirira imaposa 13 mmol / L, komanso kwa odwala omwe amatsatira zakudya zamafuta ochepa, kuyambira 9.5 mmol / L. Choyamba muyenera kuchepetsa kuchuluka kwa shuga, kenako ndikupita mkalasi.
• Mukamachita masewera olimbitsa thupi, sungani mita pafupi ndi inu kuti muyeze shuga theka lililonse la ola kapena ola. Zizindikiro za hypoglycemia zikachitika, kuchuluka kwa shuga kumayendera nthawi yomweyo.
• Chepetsani mulingo wa insulin wa nthawi yayitali pofika 30 - 50%. Mutha kukhazikitsa njira yochepetsetsa yochepetsa% pang'onopang'ono kuyeza shuga mukamaphunzira.
• Ponyani mafuta osavuta owerengeka ndi inu kuti muchepetse kugwa kwamphamvu kwa shuga. Mlingo woyenera kwambiri umachokera pa 36 mpaka 48. Madokotala amalimbikitsa kukhala ndi mapiritsi a glucose ndi madzi osankhidwa ndi inu m'makalasi.

Ubwino wakuchita masewera olimbitsa thupi

Kuyankhula ndendende momwe moyo wachikhalidwe cha anthu odwala matenda ashuga uyenera kukhalira, ndikufuna kudziwa, choyambirira, kuti masewera olimbitsa thupi azitha kukhala aerobic komanso anaerobic. Omalizawa amadziwika ndi katundu ochulukirapo ndipo, mwachitsanzo, amafalikira. Pamenepa, ndi masewera olimbitsa thupi omwe amalimbikitsidwa kwa odwala matenda ashuga, omwe amathandizira kuchepetsa shuga komanso amachepetsa kwambiri mafuta m'thupi.

Polankhula za masewera olimbitsa thupi a mtundu wachiwiri wa matenda ashuga, tikulimbikitsidwa kulabadira:

• akuyenda ndi kuyenda, koma omwe sangakhale atanyamula katundu wolemera, mumtambo wawo. Ndizothandiza kwambiri mukatha kudya,
• Kuchepetsa, pomwe chinthu chofunikira kwambiri ndicho kupuma mofatsa momwe mungathere,
• kusambira sikolimba kwambiri,
• kuyeza kupalasa njinga. Ma rolling, skates ngakhalenso kumayenda pamtunda kumatha kugwiritsidwa ntchito pazolinga zomwe zikuperekedwa, koma zonsezi ziyenera kuchitidwa popanda gawo lopikisana,
• makalasi ovina opanda phokoso
• madzi aerobics kapena zinthu zolimbitsa thupi za mtundu 2 shuga.

Kodi sizingachitike bwanji odwala matenda ashuga?

Mndandanda wazinthu zomwe sizili zovomerezeka kwa wodwala matenda ashuga zimayenera kusamalidwa. Polankhula izi, amatchera khutu kuti samaloledwa kuthamanga kuthamanga ngakhale mtunda waufupi.

Komabe, ndizovomerezeka kusambira komanso kukwera njinga. Kuletsa kuthamanga sikofunikira kwenikweni kwa iwo omwe ali ndi matenda osokoneza bongo omwe ali ndi matenda osokoneza bongo kapena omwe akumva kupweteka kwakutsogolo m'dera la ng'ombe.

Zochita zoterezi za shuga sizimaloledwa, zomwe zimaphatikizapo kugwiritsa ntchito ma dumbbells pamaso pa zovuta za maso. Ndizothekanso kutulutsa thupi lanu mofananamo ndi kuchuluka kwa ma ketones (acetone) mkodzo. M'mbuyomu, ndizotheka kuzindikira mulingo wogwiritsa ntchito zingwe zoyeserera. Kuchita masewera olimbitsa thupi mobwerezabwereza, monga kukoka, kukoka, kapena kugwira ntchito ndi mafutawa, zitha kukhala zovulaza kwa odwala matenda ashuga. Komanso, musalole kuti muzichita masewera olimbitsa thupi ndi kuchuluka kwa shuga m'magazi, omwe ndi oposa 15 mmol. Pankhaniyi, zochizira zilizonse zimangovulaza odwala matenda ashuga - izi ziyenera kukumbukiridwa.

Mawonekedwe amakalasi

Ndikofunikira kuti muzisamalira malamulo ena omwe amafunika kuwunika mukamachita masewera olimbitsa thupi a shuga. Choyamba, muyenera kusankha nokha magazi anu osagwirizana ndi makalasi, komanso pambuyo pake. Ndikofunikanso kukumbukira kuti ndizotheka kuchita masewera olimbitsa thupi pokhapokha chakudya cham'mawa kapena kudya, chifukwa sizovomerezeka kuti munthu aliyense wodwala matenda ashuga azitseke yekha thupi lake m'mimba yopanda kanthu.

Chitsogozo chotsogolera pakuwunika momwe thupi liliri panthawi yamakalasi ena ziyenera kuganiziridwa kuti maphunziro akuthupi amachitika asanachitike kutopa pang'ono komanso osatinso zina. Kutalika kwa zinthuzi kuyenera kutengera kuchuluka kwa matenda a shuga. Kwa odwala omwe ali ndi vuto lakukula kwamatendawa, nthawi yochita chilichonse yolimbitsa thupi iyenera kukhala ya mphindi 20 kwa maola 24. Ngati tikulankhula za shuga wambiri - 30-40 mphindi.

Pazonse, magulu onse olimbitsa thupi omwe ali opindulitsa kwa odwala matenda ashuga ndi awa:

Samalani

Malinga ndi WHO, chaka chilichonse padziko lapansi anthu 2 miliyoni amafa chifukwa cha matenda ashuga komanso zovuta zake. Pokhapokha pakhale thandizo loyenerera la thupi, matenda ashuga amabweretsa mavuto osiyanasiyana, pang'onopang'ono kuwononga thupi la munthu.

Mavuto ambiri omwe amakonda ndi awa: matenda ashuga a m'mimba, nephropathy, retinopathy, zilonda zam'mimba, hypoglycemia, ketoacidosis. Matenda a shuga amathanso kupititsa patsogolo chotupa cha khansa. Pafupifupi nthawi zonse, wodwala matenda ashuga amwalira, akulimbana ndi matenda opweteka, kapena amasintha kukhala munthu wolumala.

Kodi anthu odwala matenda ashuga amatani? Endocrinological Research Center ya Russian Academy of Medical Sayansi yakwanitsa kupanga mankhwala omwe amachiritsiratu matenda ashuga.

Pulogalamu ya Federal "Health Health Nation" ikuchitika, mkati mwa momwe mankhwalawa amaperekedwa kwa aliyense wokhala ku Russian Federation ndi CIS ZAULERE . Kuti mumve zambiri, onani tsamba lovomerezeka la MINZDRAVA.

• kubwezeretsa kwa aerobic kuti muchepetse shuga,
• zida zam'munsi, ngati gawo lochita masewera olimbitsa thupi,
• ntchito zolimbitsa thupi.

Zolimbitsa miyendo

Gawo loperekedwa la masewera olimbitsa thupi ndilofunikira kwambiri kwa aliyense wodwala matenda ashuga, chifukwa amathandiza kupewetsa kukula kwa matenda am'mimba, amachititsa magazi kulowa m'miyendo, komanso amachepetsa ululu m'misempha. Loyamba la masewera olimbitsa thupi ndi awa, omwe amachitidwa atayimirira. Pamagwiritsidwe ake, ndikofunikira kuti muzigudubuza (kunyamula kulemera) kudera lonse la phazi, kuyambira kuyambira pakati mpaka kumapazi mpaka kumapeto kwa chidendene, kenako ndikubwerera masokosi. China chake ndikukweza zala ndikutsikira kumapazi palokha.

Ntchito yachitatu yomwe ili mu mtundu 2 wa matenda ashuga omwe amayenera kuyang'aniridwa iyenera kuonedwa ngati yomwe imachitidwa mutakhala pampando. Ndikofunikira kuti musunthane zala, mwachidule, mukweze pamwamba, ndikukutambitsani, komanso ngakhale kutsitsa pansi bwino. Ndikulimbikitsanso kutenga ndi zala zanu cholembera chofala kwambiri ndikuchisintha kupita kwina, ndikusintha ndi phazi lililonse. Gawo lofunikanso la masewera olimbitsa thupi tsiku ndi tsiku liyenera kuonedwa ngati kuyenda kwa zala zakumiyendo mozungulira. Zochita zilizonse zomwe zikuwonetsedwa ziyenera kubwerezedwa maulendo 10 - kotero kuti kutalika konse kwa masewera olimbitsa thupi kuyambira pa 10 mpaka 15 mphindi.

Kugwiritsa ntchito ma dumbbells

Kuchita masewera olimbitsa thupi sikulimbikitsidwa kwa odwala matenda a shuga. Nthawi yomweyo, imachita masewera olimbitsa thupi omwe amakhala ndi maumboni osafunikira, monga, kilogalamu imodzi kapena ziwiri, ndizovomerezeka komanso zovomerezeka. Ndikulimbikitsidwa kwambiri kuti muwonongeke mpaka mphindi 15 mu maola 24 kuti mumalize zinthu zomwe sizingachitike m'malo mwa odwala matenda ashuga.

Polankhula za momwe masewera olimbitsa thupi amachitidwira mtundu wachiwiri wa matenda ashuga, tikulimbikitsidwa kuti tisamalire zoyamba za zinthuzo. Kuti muchite izi, muyenera kuimirira, muli ndi ma dumbbell m'manja mwanu.

Chinthu chinanso cha matenda a shuga a 2 olimbitsa thupi ndi kukweza mkono umodzi ndi dumbbell pamutu panu. Pambuyo pake, imakutidwa mchingwe, kenako dzanja limatsitsidwa kuchokera kumbuyo kupita kumbuyo mpaka kumbuyo, ndiko kuti, kumbuyo kwa mutu. Zochita zoterezi zitha kuchitidwa ndi odwala matenda ashuga tsiku lililonse, koma monga momwe zinalili poyamba - osapitilira mphindi 10-15 mzere.

Kodi zolimbitsa thupi ndizothandiza kwa matenda ashuga?

Mitundu yambiri yochita zolimbitsa thupi imatha kukulitsa chidwi cha thupi kwa insulini, komanso kusintha mkhalidwe wamagazi ndi kuchuluka kwa shuga. Komabe, odwala matenda ashuga nthawi zambiri samapeputsa kufunika kwa zochitika ngati izi, zomwe zimakhudza thanzi lathunthu. Komabe, ndizolimbitsa thupi mu shuga zomwe ndizofunika chifukwa,

• amathandizira pakuchotsa mafuta ochulukirapo,
• minofu ikukula
• kuchuluka kwa zolandila kwa gawo la mahomoni kumachuluka.

Chifukwa cha zochitika zolimbitsa thupi mu matenda a shuga, njira zomwe zimaperekedwazo zimakhala ndi phindu pa kagayidwe kazakudya.Kuphatikiza apo, nkhokwe zama depot zamafuta zimadyedwa mwachangu, pomwe metabolism ya protein imagwira ntchito kwambiri. Zonsezi zimakhala ndi phindu pa zochitika zolimbitsa thupi.

Pa maphunziro akuthupi, thanzi la m'maganizo ndi la anthu odwala matenda ashuga limasinthidwa, zomwe zimapangitsa kuti pakhale bwino. Ndi chifukwa ichi kuti masewera olimbitsa thupi ndi cholumikizira chachikulu pakugwiritsira ntchito mankhwala osapatsa mankhwala a matenda omwe aperekedwa. Maphunziro akuthupi atha kuletsa kapena kuletsa kupangika kwa matenda ashuga amtundu wa 2. Chonde dziwani kuti ndikulimbikitsidwa kuti mupende shuga wanu wamagazi mukatha kuchita masewera olimbitsa thupi nthawi iliyonse.

Maphunziro akuthupi a matenda a shuga amtundu 1 ndi mtundu 2

Monga tanena kale, kuchita masewera olimbitsa thupi pafupipafupi ku matenda a shuga kumathandizira kupukusa kagayidwe kazinthu, kuchepetsa thupi komanso kuchepetsa mwayi wokhala ndi matenda amitsempha omwe amathandizira kuyambitsa matenda a matenda a shuga a 1. Komabe, monga momwe mumagwiritsira ntchito mankhwalawa, ndikofunikira kusunga malamulo oyambira omwe angathandize kupewa zovuta, kuphatikizapo hypoglycemia.

Kuchita masewera olimbitsa thupi a matenda ashuga a 2 kuyenera kuchitika molingana ndi malamulo ena. Chifukwa chake, ndi katundu aliyense wowonjezereka (mwachitsanzo, kuvina kapena kusambira), ndikofunikira kuwonjezera 1 1 XE theka lililonse la ola. Itha kukhala apulo, chidutswa chaching'ono cha mkate. Nthawi yomweyo, pogwiritsa ntchito mphamvu yayikulu (ntchito mdziko ,ulendo wokonzekera misasa), tikulimbikitsidwa kuti muchepetse kuchuluka kwa gawo la mahomoni ndi 20-50%. Pokamba za zomwe ziyenera kukhala zolimbitsa thupi, khalani ndi chidwi kuti:

• ndi chitukuko cha hypoglycemia, tikulimbikitsidwa kulipirira ndi chakudya chomwe chimatenga thupi mosavuta (mwachitsanzo, zakumwa, zakumwa za shuga),
• masewera olimbitsa thupi amtundu wa 1 komanso matenda a shuga a 2 ayenera kuchitika ndi kuchuluka kwa shuga m'magazi, chifukwa chifukwa cha masewera olimbitsa thupi, masewera olimbitsa thupi amatha kuwonjezera magazi.
• Kugawa kolondola kwa zochitika zolimbitsa thupi ndiye chinthu chofunikira kwambiri kwa odwala matenda ashuga. Pankhaniyi, ndikulimbikitsidwa kuti mupange dongosolo la masewera olimbitsa thupi ndi zina zowonjezera.

Owerenga mabakera anena zowona zonse zokhudza matenda ashuga! Matenda a shuga amapita pakatha masiku 10 ngati mumamwa m'mawa. »Werengani zambiri >>>

Chifukwa chake, ochita masewera olimbitsa thupi omwe ali ndi matenda a shuga a 2 angakhudze thupi kwambiri ngati nthawi yayitali yophunzitsira iyambika ndikuchita masewera olimbitsa thupi. Mtundu woyamba wa matenda ashuga, mitundu yovuta kwambiri yochita masewera olimbitsa thupi imatha kuchitika patatha ola limodzi kapena awiri chadutsa chakudya chamasana. Kuphatikiza apo, ntchito ngati imeneyi siyikhala ndi vuto lililonse ngati magawidwe olimbitsa thupi amachitika tsiku lililonse. Izi ndizofunikira kwambiri pakuwongolera njira ya matenda ashuga a mtundu woyamba 1. Chisamaliro chapadera chiyenera kulipidwa pazomwe azigwiritsa ntchito odwala matenda ashuga.

Zolimbitsa thupi za anthu odwala matenda ashuga

Masewera olimbitsa thupi omwe ali ndi matenda ashuga amatha kuphatikizira masewera olimbitsa thupi. Nthawi zambiri timalankhula za kulimbitsa (cholinga chopewa zovuta) komanso mwachindunji (zochizira mavuto omwe alipo). Kuphatikiza apo, masewera olimbitsa thupi omwe ali ndi matenda a shuga a 2 amatha kumaphatikizapo masewera olimbitsa thupi kupuma, masewera olimbitsa thupi, ndi masewera olimbitsa thupi a tsiku ndi tsiku.

Choyamba kudziwa zolimbitsa zolimbitsa thupi. Mlandu wotere uyenera kuchitika tsiku lililonse kuti athe kuthana ndi hyperglycemia. Ponena za masewera olimbitsa thupi, amatchera khutu kumutu mosiyanasiyana, kutembenuka ndi mapewa, kuloza miyendo yakumtunda mbali zosiyanasiyana. Torso tilts iyenera kuchitidwanso mbali zonse, kusinthika ndi miyendo yolunjika. Masewera olimbitsa thupi omwe amaperekedwa kwa anthu odwala matenda ashuga ndi abwino chifukwa amasintha kayendedwe ka magazi, amathandizira kupanga insulin, komanso amathandizira kulowetsa mpweya wa okosijeni kuzinthu zopanga minofu.

Kuphatikizika kwapadera kwa miyendo kumaphatikizapo izi:

• Kuyenda ndi malo owongoka,
• kuyenda pamtunda poyenda
• akuyenda uku ndi uku.
• kuthamanga (pang'onopang'ono ngati thanzi lambiri likuloleza),
• Kutembenuka ndi miyendo yolunjika yolunjika mbali zosiyanasiyana.

Kuphatikiza apo, masewera olimbitsa thupi a mtundu wachiwiri wa shuga amakhala ndi squats, lunge kutsogolo komanso mbali zosiyanasiyana, zolimbitsa thupi za mtundu wa "njinga". Malinga ndi akatswiri, maofesi oterewa amatha kuthamangitsa chithandizo cha zovuta zambiri, monga angiopathy ya ziwiya zam'munsi, neuropathy. Ndi kukhazikitsa koyenera, amakulolani kubwezeretsanso magazi m'magawo otsika ndikuchotsa ululu ndi zizindikiro zina zosasangalatsa.

Matenda othandizira odwala matenda ashuga ayenera kuphatikizapo zinthu zomwe zimapangitsa kuti minofu yamtima ichite. Tikulankhula za mtima, zomwe ziyenera kuchitika moyang'aniridwa ndi adokotala. Nthawi zambiri timalankhula za masewera olimbitsa thupi, kuthamanga pomwepo, squats ndi masewera olimbitsa thupi. Chilichonse cha masewera olimbitsa thupi omwe amapangika mu minyewa yolimbitsa thupi imachitika mpaka kuchuluka kwa minofu yamtima kufikire.

Ndikofunikanso kukumbukira kuti masewera olimbitsa thupi omwe ali ndi mapangidwe a Cardio ayenera kuchitika nthawi zingapo. Komabe, izi siziyenera kukhala mphindi zopumula, koma zochita zina zambiri, monga kuyenda kapena kuthamanga.

Kwa odwala matenda ashuga amtundu wa 2, masewera ena safunika tsiku lililonse. Kusankha bwino katundu ndi mtundu wolimbitsa thupi kumakhalabe ndi shuga, komanso kuthana ndi zovuta. Akatswiri amaonera kusambira, kuthamanga, komanso kuyenda kapena kuyenda pa masewera oundana.

Zoletsa pa maphunziro akuthupi

Pali zoletsa zina zomwe zimakhudzana ndi maphunziro akuthupi. Polankhula izi, tcherani khutu kuti:

• Sizovomerezeka kuyendetsa ma marathoni
• sikikulimbikitsidwa kuti muziyenda ndikuthamanga kwambiri kwa iwo omwe ali ndi phazi la matenda ashuga (mwachitsanzo, mumatha kusambira ndi kukwera njinga), komanso omwe adayamba kudwala matenda osokoneza bongo, kapena omwe akumva kupweteka kwambiri m'dera la ng'ombe.
• Simungachite dumbbells ndimavuto amaso.

Kuphatikiza pa zonsezi, ochita masewera olimbitsa thupi mu shuga sayenera kuchitika ngati pali katundu chifukwa cha kuchuluka kwa ketones (acetone) mkodzo. Vutoli lingathe kutsimikizika palokha pogwiritsa ntchito zingwe zapadera zoyeserera.

Zochita za odwala matenda ashuga (makamaka, mphamvu) siziyenera kuchitika mobwerezabwereza. Tikulankhula za zokoka, zokankha, ntchito ndi mapulogalamu.

Palibe amene ayenera kuchita zolimbitsa thupi ndi shuga okwanira magazi (osaposa 15 mmol).

Kodi mungapewe bwanji hypoglycemia?

Mukamachita maphunziro akuthupi, muyenera kudziwa zonse momwe mungathere kupatula mapangidwe a hypoglycemia. Ngati muli ndi katundu wochepa (osakwana mphindi 120), njira yotsogola yodziwikiratu iyenera kuganiziridwa ngati kudya kowonjezera kokhala ndi chakudya. Ngati tikulankhula za kupsinjika kwanthawi yayitali komanso kuchita masewera olimbitsa thupi (maola opitilira maola awiri), ndiye kuti muzochitikazo tikulimbikitsidwa kuchepetsa kuchuluka kwa gawo la mahomoni. Popeza izi, ndikofunikira kwambiri kuti wodwala wodwala matenda ashuga akonzekere kuchita masewera olimbitsa thupi kwanthawi yayitali, zomwe zingamupatse mwayi wokonzekera bwino. Kuphatikiza apo, ndikofunikira kulabadira kuti:

• kupatula usiku usiku, ndikofunikira kudya chakudya mukamaphunzira,
• ana 30 iliyonse ya makalasi ayenera 10-15 gr. chakudya, ndi akulu - 15-30 gr.,
• Hafu ya kuchuluka kwake ikuyenera kukhala chakudya (mwachitsanzo, msuzi kapena zipatso zotsekemera), ndipo theka linalo liyenera kukhala wopatsa pang'ono.

Nthawi zina, kuti muthane ndi vuto la nocturnal hypoglycemia, kuthana ndi gawo la mahomoni kungafunike. Ngati nocturnal hypoglycemia itatha ntchito yamadzulo, ndiye kuti ndikulimbikitsidwa kuti muchepetse masewera olimbitsa thupi m'mawa kapena nthawi ya nkhomaliro.

Matenda a shuga omwe amauzidwa ndi DIABETOLOGIST ndi odziwa Aleksey Grigorievich Korotkevich! ". werengani zambiri >>>

Mlingo wa kabohaidreti mukamaphunzitsidwa

Zakudya zamafuta osavuta, makamaka mawonekedwe a mapiritsi a glucose, amagwiritsidwa ntchito kupewa shuga. Anthu ambiri odwala matenda ashuga amagwiritsa ntchito zipatso kapena maswiti pazolinga izi, koma sizikulimbikitsidwa, chifukwa gawo la chakudya mwa iwo silinakhazikitsidwe kwenikweni, ndipo amadzachita pambuyo pake.

Ndiye kuti, kuti tipewe kuchuluka kwambiri kwa shuga, tikulimbikitsidwa kumwa glucose pamapiritsi. Mankhwalawa amagwiritsidwa ntchito kuti athetse mwachangu hypoglycemia. Komanso, kupewa izi, mapiritsi okhala ndi shuga ndi ascorbic acid angagwiritsidwe ntchito. Koma choyamba muyenera kudziwa kuchuluka kwa vitamini C tsiku lililonse, kenako ndikuyang'ana zomwe zili pamapiritsi.

Kuti mudziwe kuchuluka kwake kwa chakudya chambiri kuti mupeze zolimbitsa thupi, muyenera kuyeza shuga ndi glucometer pophunzira.

Zotsatira zochizira zokhudzana ndi mapiritsi zimawonekera pambuyo pa mphindi zitatu ndikutsalira kwa mphindi 35. Pofuna kusungitsa kuchuluka kwa shuga mthupi mwabwinobwino, ndibwino kuti musagwiritse ntchito mlingo wonse musanapatseko, koma muzigawa magawo ena ndikutenga kwa mphindi 15. Komanso, theka lililonse la ola, kuyeza kuchuluka kwa shuga pogwiritsa ntchito glucometer. Ngati shuga akwezedwa, ndiye kuti gawo lotsatira ndibwino kudumpha.

Kachiwiri kuyesedwa kumachitika mphindi 60 pambuyo pochita masewera olimbitsa thupi. Ngati kuchuluka kwa shuga ndi kochepa, ndiye kuti gwiritsani ntchito shuga. Chachikulu ndikutsatira mosamalitsa. Ngati inu panokha simunathe kuwerengera mlingo wa mankhwalawo, ndiye kufunsa dokotala.

Malangizo apadera a odwala matenda ashuga

Ngakhale zabwino zonse zamaphunziro akuthupi, ndimatenda amtundu wachiwiri pali malire. Ngati wodwalayo awanyalanyaza, ndiye kuti kutayika kwathunthu kwa masomphenya kapena vuto la mtima pa Simulator kumawonjezeka.

Asanayambe kulimbitsa thupi, odwala matenda ashuga ayenera kufunsa dokotala!

Mukamasankha mtundu wa zochita zolimbitsa thupi, muyenera kutsatira izi:

• zaka odwala
• mkhalidwe wamtima ndi mitsempha yamagazi (chiwopsezo cha kugunda kwa mtima),
• mkhalidwe wamunthu
• kupezeka komanso kuchuluka kwa kunenepa,
• kudziwa matendawo
• wowerengeka seramu shuga
• kukhalapo kwa zovuta za matenda ashuga.

Izi zithandiza kudziwa mitundu yoyenera yolumikizana odwala matenda ashuga.

Ndiwowonjezera masewera olimbitsa thupi, mwayi wowonongeka kumadera akumunsi ukuwonjezeka. Kuvulala kulikonse pamiyendo kumachira pang'onopang'ono ndipo kumayamba kukhala pang'onopang'ono, ndipo izi zimawopseza kuti muchepetse phazi kapena miyendo.

Zotsatira zamasewera pamtima ndi m'mitsempha yamagazi

Aliyense wodwala matenda ashuga wazaka zopitilira 30 amalimbikitsidwa kuti azikumana ndi ECG kapena electrocardiogram wokhala ndi katundu. Izi ndizofunikira kuzindikira kuchuluka kwa kuwonongeka kwa mitsempha yam'mimba yokhala ndi zolembera za atherosrance. Mukamavulaza kwambiri, pamakhala mwayi woti kuchita masewera olimbitsa thupi kumayambitsa matenda a mtima.

Pa nthawi yamakalasi, amalimbikitsidwa kuti azigwiritsa ntchito chowunika cha mtima (mtima wowunika). Kuti muwerenge kuchuluka kwa kugunda kwa mtima, gwiritsani ntchito formula - 220 - zaka. Mwachitsanzo, kwa wodwala wazaka 50, kuchuluka kwa mtima kwambiri ndi kumenyedwa kwa 170 / mphindi. Komabe, lingaliro lomaliza pakusankha katundu wapamwamba limapangidwa ndi mtima.

Pogwiritsa ntchito zolimbitsa thupi pafupipafupi ndi kuwunika kwamtima, mudzazindikira kuti kupumula kwamtima kwanu kumachepa. Izi zikutanthauza kuti mtima wa munthu wodwala matenda ashuga tsopano wakhazikika, ndiye kuti mutha kuganiza zakukulitsa kugunda kwamtima pazolimbitsa thupi.

Maphunziro akuthupi komanso matenda oopsa

Pa maphunziro, kupsinjika kumadzuka, ndipo izi ndizabwinobwino. Koma ngati odwala matenda ashuga poyamba amakhala ndi matenda oopsa ndipo ngakhale amawonjezera kukakamizidwa ndi masewera olimbitsa thupi, ndiye kuti izi ndizowopsa. Zikatero, mwayi wokhala ndi vuto la mtima, kukhumudwa, kapena kukha magazi kwam'mimba ukuwonjezeka.

Pofuna kupewa zovuta zoterezi, tsatirani malangizowa:

• masewera olimbitsa thupi molingana ndi thanzi lanu
• gwiritsani ntchito chowunika chamtima
• osayesa kukhazikitsa mbiri.

Ndi ochepa matenda oopsa, muyenera kusankha mtundu woyenera komanso kulimbitsa thupi. Dokotala angakuthandizeni ndi izi.

Matenda a maso odwala matenda ashuga

Musanaphunzire, pitani kuchipatala. Izi ndizofunikira kuyesa kuchuluka kwa matenda ashuga a retinopathy omwe mitsempha yamaso imasokonekera. Pambuyo pakuchita masewera olimbitsa thupi mopitirira muyeso, kuyika miyendo m'maso, mwadzidzidzi kuchuluka kwa mitsempha m'maso kumawonjezeka. Zotsatira zake, kutuluka magazi kumachitika, zomwe zingayambitse kutayika kwathunthu kwamawonedwe.

Ndi retinopathy wambiri, wodwala matenda ashuga saloledwa kuchita masewera olimbitsa thupi omwe amafunikira kusokonezeka kwa minofu kapena kusuntha mwadzidzidzi ndi kayendedwe. Wodwala amaletsedwa kukweza zolemetsa, kukankha, kuthamanga, kudumphira m'madzi, zina zotere.

Kuchulukitsa Matenda a shuga

Ndikaphunzitsidwa pafupipafupi, wodwala matenda ashuga amakhala olimba kwambiri. Pakapita nthawi, katundu wamba adzawoneka wosavuta, ndiye muyenera kuonjezera. Kupanda kutero, simudzakula, ndipo thupi lanu limakulirakulira. Lamuloli silisintha pa mitundu yonse ya maphunziro. Mukweza miyeso, onjezerani kulemera m'milungu yochepa. Mukamachita masewera olimbitsa thupi, pang'onopang'ono muchepetsani kukana kotero kuti minofu yamtima imathandizira. Ngati mukuthamanga kapena kusambira, ndiye kuti pang'onopang'ono onetsani mtunda kapena liwiro.

Pazovuta zovuta za shuga, kuyenda ndikulimbikitsidwa. Ntchito zolimbitsa thupi zamtunduwu zimafunikanso kuwonjezeka pang'onopang'ono pamtolo.

Chifukwa chake, masewera olimbitsa thupi mu shuga ndi mwayi wabwino wotsitsa shuga komanso kupewa zovuta zingapo za matenda ashuga. Chachikulu ndikusankha masewera olimbitsa thupi oyenera ndikuwonjezera pang'onopang'ono katundu. Pofuna kupewa zoopsa, tikukulimbikitsani kuti mukafunsire dokotala musanaphunzire.