Shuga pokonzekera: bulauni kapena yoyera?

Pali zinthu zochepa zomwe zitha kukhala zoyipa kuposa kuyamba kupanga chokoleti chokoleti komanso kumvetsetsa kuti mulibe shuga.

Komabe, pali zinthu zina zingapo zomwe mungagwiritse ntchito ngati zomaliza - zambiri zomwe mungakhale muli nazo kukhitchini yanu.

Nazi zomwe mungathe kusintha shuga ya bulauni.

Momwe mungasinthire shuga wonyezimira - m'malo asanu ndi awiri abwino

1. shuga yoyera kuphatikiza ndi ma molass

Kuphatikizidwa kwa shuga yoyera ndi ma molasses ndikusankha kwanu kwabwino kwambiri m'malo mwa shuga wa bulauni, chifukwa shuga ya bulauni imapangidwa kuchokera ku ichi (1).

Kuti mupange shuga wa bulauni nokha, sakanizani kapu imodzi (200 magalamu) a shuga woyengeka ndi supuni 1 (15 ml) ya molasses. Ngati mukufuna shuga woderapo, onjezani kuchuluka kwa masipuni awiri (30 ml).

Kuti mupange shuga wa bulauni nokha, sakanizani supuni imodzi (15 ml) ya ma molasses ndi kapu imodzi (200 gramu) ya shuga wonenepa.

2. White shuga kuphatikiza mapulo madzi

Pachikhalidwe, shuga wa bulauni amapangidwa pogwiritsa ntchito shuga wosakanizika ndi zitsulo.

Ngati mulibe zolowa pafupi, mutha kusintha m'malo mwake ndi mapulo, omwe sangasinthe chomaliza cha chokongoletsera chanu.

Sakanizani kapu imodzi (200 magalamu) a shuga woyenga bwino ndi supuni 1 (15 ml) ya mapulo abwino kuti mupange shuga wa bulauni.

Sakanizani kapu imodzi (200 magalamu) a shuga wopanikizika ndi supuni imodzi (15 ml) yamapapu kuti mupange shuga wabwino kwambiri wa bulauni.

3. Masamba a kokonati

Shuga wa kokonati amapangidwa kuchokera ku madzi a kanjedza a kokonati.

Nthawi zambiri amagulitsidwa ngati njira yothanirana ndi shuga chifukwa imakhala ndi mavitamini, michere ndi fiber, zomwe sizipezeka muzinthu zowonjezera za shuga (2).

Mutha kusintha shuga wa bulauni mosavuta ndi shuga 1: 1.

Ngakhale shuga ya kokonati imawoneka ndipo imakoma chimodzimodzi ndi shuga woderapo, sichikhala ndi chinyezi chambiri. Izi zimatha kuthana ndi kapangidwe ka makeke ena, mwina kuwapangitsa kukhala owuma pang'ono kapena owuma kuposa momwe amayembekezera.

Kuti muchepetse chinyezi chanu, yesani kuwonjezera mafuta owonjezera, monga batala kapena mafuta a masamba, kuresi yanu yoyambirira. Mutha kuyesanso kusungunula shuga a kokonati pachitofu musanawonjezere ku Chinsinsi chanu.

Shuga wa kokonati amatha kulowetsedwa ndi shuga wa bulauni mu chiwerengero cha 1: 1, koma zimatha kupanga zouma zowuma kapena zonenepa kuposa momwe zimayembekezeredwa.

4. Wokondedwa, mapulo madzi kapena timadzi tokoma

Mwa kusintha pang'ono panjira yanu, mutha kusintha shuga wa bulauni ndi uchi, madzi a mapulo, kapena timadzi tokoma.

Popeza malo awa ndi amadzimadzi, muyenera kukumbukira momwe chinyezi chowonjezera chingakhudzire zotsatira za chinsinsi chanu, makamaka pankhani yophika.

Miyeso yeniyeni yakusintha ikhoza kukhala yosiyanasiyana, koma mutha kugwiritsa ntchito malangizo awa poyambira:

• Sinthani kapu iliyonse ya shuga bulauni (200 gramu) ndi chikho 2/3 (160 ml) cha zotsekemera zamadzimadzi zomwe mungasankhe.
• Pa kapu iliyonse ya 2/3 ya madzi otsekemera a madzi omwe amagwiritsidwa ntchito, sinthani kuchuluka kwazinthu zina zama madzi ndi chikho 1/4 (60 ml).
• Muthanso kuganiziranso zochepetsa nthawi yophika ndi mphindi zochepa, chifukwa mitundu ya shuga iyi imatha kuwira msanga kuposa shuga.

Mutha kugwiritsa ntchito zotsekemera zamadzimadzi monga mapulo manyuchi, uchi ndi agave kuti mulowe shuga wa bulauni, koma mungafunike kusintha njira yanu.

5. S shuga wosasankhidwa

Shuga wosasankhidwa, monga turbinado kapena demerara, ndi malo abwino kwambiri a shuga a bulauni chifukwa kuwala kwake kwa ambass kwachilengedwe ndi kukoma kofewa kwa caramel kuli kofanana ndi shuga.

M'maphikidwe ambiri, mutha kulowetsa shuga wa bulauni ndi shuga wosasiyanitsidwa m'malo omwewo popanda kuzindikira kusiyana kwakukulu.

Komabe, shuga wosasinthika amakhala wouma komanso wowonda kuposa shuga wodera, womwe ungakhudze zotsatira zomaliza za Chinsinsi chanu.

Magawo akuluakulu a shuga osagulitsidwa sakhala ogawika mgawo monga mtanda wachangu, kusiya mawonekedwe owoneka bwino. Izi ndizofunikira makamaka kuphika ndi chinyezi chochepa kapena zinthu zomwe zimapangidwira mawonekedwe osalala kwambiri.

Ngati muli ndi zonunkhira zonunkhira kapena chofufumitsa ndi ma pestle, mutha kupera pamiyala masamba a shuga kuti achepetse, ndikuwapangitsa kukhala kosavuta kuphatikizira mu Chinsinsi chanu.

Mutha kuyesanso pang'ono magawo a shuga m'magawo ochepa a madzi ofunda - monga mafuta osungunuka, mafuta a masamba kapena madzi - musanawonjezere pa mtanda.

Mashupi osasankhidwa monga Demerara kapena Turbinado amatha kusintha shuga ya bulauni m'malo olingana. Komabe, popeza makristalo osapanga shuga osagwiritsidwa ntchito amakhala ophatikiza kwambiri, samagawika mgulu lonse monga mtanda.

6. Shuga Muscovado

Mchere wa Muscovado ndi shuga woyengedwa pang'ono bwino yemwe amathandiza kwambiri shuga wa bulauni chifukwa, monga shuga yamtundu wakuda, mumakhala mulass (3).

Komabe, kuchuluka kwa ma mulass ndi chinyezi ku Muscovado shuga ndikokwera kwambiri kuposa shuga wamba wa bulauni. Izi zimapangitsa kukhala zomata komanso chizolowezi chokulira.

Mchere wa brown ungathe kusinthidwa ndi shuga wa Muscovado mulingo wofanana mu maphikidwe aliwonse, koma ngati mumaphika, mungafune kufafaniza kuti muchotse mapampu musanasakanize ndi mtanda.

Mutha kuyesanso kugwiritsa ntchito chosakanizira zamagetsi ndikuwonjezera muscovado pang'ono panthawi kuti musinthe kuphatikiza kwake mu Chinsinsi chanu.

Mchere wa Muscovado ndi shuga woyera pang'ono wopanda mchere womwe umatha kugwiritsidwa ntchito ngati shuga wamba wa bulauni. Ndiwotsamira kuposa shuga wa bulauni, motero, ntchito yowonjezereka ingafunikire kuti ikhale yabwino momwe mungathere, makamaka ngati muigwiritsa ntchito kuphika.

7. Zosavuta zoyera shuga

Ngati m'khitchini yanu mulibe zina mwazina zomwe zingasinthe shuga ya bulauni, mutha kuyimitsa ndi shuga wamba wamafuta ofanana molingana, osawopa kuwononga Chinsinsi chanu.

Shuga alibe chilichonse chofanana ndi chomwe shuga wa bulauni amawonjezera, koma kutengera mtundu wa maphikidwe, mwina simungaone kusintha kwakukulu pakumvekanso.

Komwe mungazindikire kusiyana kuli mu kapangidwe kake. Shuga wa bulauni amatulutsa kuthekera kolimba kwa mitundu ina ya makeke, monga ma cookie. Shuga wa bulauni akasinthidwa ndi shuga woyera, mutha kupeza zotsatira zowonongeka pang'ono. Komabe, izi sizoyipa kwenikweni.

Monga njira yomalizira, mutha kusintha shuga wa bulauni ndi shuga Woyera, kumangosintha kapangidwe kake pang'ono ndi kakomedwe.

Shuga wodera. Mitundu ndi njira zogwiritsira ntchito

M'mayiko osiyanasiyana, shuga a bulauni amatchedwa mosiyanasiyana, chifukwa cha izi nthawi zambiri pamakhala chisokonezo. M'mayiko olankhula Chingerezi, tanthauzo la "shuga wa bulauni" limangotanthauza shuga wopanda nzimbe, wopangidwa kwa nthawi yayitali pogwiritsa ntchito ukadaulo wina. Ndi shuga wopanda tanthauzo komanso wosalala. M'mayiko ena, lingaliro la "shuga wofiirira" ndilofala kwambiri ndipo silipereka mitundu yonse ya shuga.

Nayi mitundu yayikulu ya shuga ya bulauni:

Demerarra - makristali akulu okwanira amtundu wagolide. Ndibwino tiyi ndi khofi, koma zimasiyanasiyana bwino mu mtanda ndipo sizoyenera kuphika.

Kuwala kwa Muscovado - shuga wonyezimira, wokhala ndi fungo labwino la caramel ndi zipatso zonona. Zogwiritsidwa ntchito ngati mchere, butterscotch, fudge, mafuta ozizira komanso msuzi wokoma. Ikasungidwa mu chidebe chotsekedwa mwamphamvu, chimaphika ndikuuma.

Muscovado ndimdima - Ili ndi fungo lotchulidwa ngati ma molasses ndi mtundu wakuda. Zabwino msuzi, zokometsera, mafuta owotchera nyama, komanso zofunikira kwambiri m'mapake amdima komwe pamafunika zitsulo - masitepe, ma muffins, zonunkhira. Amawuma mukasungidwa mu kusindikiza kosindikizidwa.

Kassonade - shuga wabwino wa bulauni. Mthunziwo ndi mtanda pakati pa muscovado wamdima ndi wowala, koma wotsika pang'ono palimodzi posungira.

Turbinado ("Turbinado" - yokonzedwa ndi turbine) - shuga woyeserera pang'ono pang'ono, wokhala ndi makhristali akulu kuchokera ku golide wowala kupita ku bulauni. Mukamapanga shuga kuchokera pansi mothandizidwa ndi nthunzi kapena madzi, gawo lalikulu la ma molass amachotsedwa. Ankakonda kupanga tiyi ndi khofi.

Shuga wa Barbados (shuga wopepuka) - Mchere wonyowa wonyezimira kwambiri komanso wopindika kwambiri, wokhala ndi mtundu wakuda. Ntchito mwanjira yomweyo ngati muscovado wamdima.

Phindu ndi zovulaza za shuga za bulauni

Mutha kutsutsana kuti ndi shuga uti wopindulitsa thupi, koma ndibwino kudalira zowona.

1. shuga iliyonse imakhala ndi chakudya chosavuta (shuga, fructose) ndipo imakhala ndi zopatsa mphamvu zambiri. Chifukwa chake, imatha kudyedwa m'miyeso yaying'ono kuti isakwiyitse kuwoneka kochuluka.

2. shuga ya brown imakhala ndi mchere wambiri ndipo umatsata kuposa shuga woyera, koma kuchuluka kwake sikungafanane, mwachitsanzo, ndi zomwe zili muzinthu zouma ndi uchi.

Kutengera izi, titha kunena kuti shuga wa bulauni samadzetsa phindu lalikulu, koma ngati mungasankhe pakati pa zoyera ndi zofiirira, zimapweteke pang'ono.

Tsopano pa intaneti pali malangizo ambiri amomwe mungazindikire shuga weniweni wa bulauni ndikusiyanitsa ndi zabodza. Komabe, malangizowa sakhala olondola nthawi zonse. Mwachitsanzo, upangiri kuti uviike makhiristu a bulauni m'madzi ndikuwona ngati asintha mtundu ndi utoto wamadzi. Mosasamala kanthu zaukadaulo wopanga shuga, shuga wowuma (Demerrara, Turbinado) ndi galasi loyera pamagolosale, chifukwa ma molass amakakamizidwa pamwamba pa galasi. Mwachilengedwe, imayamba kulowa m'madzi, ndipo makhirogalamu a shuga amachepetsa. Izi sizoyenera kukambirana zabodza.

Ndikwabwino kungosankha shuga kuchokera kwa opanga odziwika ndikugula m'masitolo akulu.

Kugwiritsa ntchito zachikhalidwe ndi zidule zazing'ono

Kuphatikiza pa kukoma ndi kununkhira kwa shuga a bulauni, kukula kwake kwa galasi ndi kusungunuka, zomwe zidanenedwa pamwambapa, pali zina zina zomwe ziyenera kulingaliridwa mukamaphika mbale ndi shuga wa bulauni ndikusintha mtundu wina wa shuga ndi wina.

1. Pokonzekera caramel, ndibwino kugwiritsa ntchito shuga Woyera, chifukwa kusowa kwa zosayipa kumalola shuga kuwonjezereka bwino ndipo ndikosavuta kuwunika kukonzekera kwa caramel ndi mtundu wake.

2. Zipilala za shuga zofiirira zimakhala ndi asidi pang'ono ndipo zimaphika pakuphika ndi koloko, ndikupanga mpweya woipa, womwe umathandizira kuti mtanda uwuke. Chifukwa chake, tsatirani malangizo a maphikidwe, ndipo mukachotsa, tengani kuchuluka kwa asidi kuti alkali ayesedwe. Posintha shuga yoyera ndi bulauni, shuga wofanana umagwiritsidwa ntchito.

3. shuga wodera wakuda (muscovado wakuda, Barbados) akhoza kulowetsedwa ndi molass, womwe umagwiritsidwa ntchito muzosankha zina zomwe zimakhala zovuta kugula ku Russia. Pankhaniyi, muyenera kuchepetsa zomwe zili zina mu shuga. Pazonse, 100 magalamu a shuga ndi ofanana ndi magalamu 120 a molasses.

4. Minyewa yokhala ndi shuga wonyezimira imachepetsa kuyaka kwa shuga mu mankhwala omalizidwa, chifukwa chomwe kuphika kwake kumakhala kofewa, ndi fungo lokomoka la butterscotch ndipo sikutha nthawi yayitali.

5. Ngati shuga yofewa yofiirira yakuda ndi kukhazikika nthawi yosungirako, imatha kusinthidwa mosavuta pogwiritsa ntchito imodzi mwanjira zotsatirazi. Ikani chidutswa cha apulo yatsopano mu beseni ndi shuga, yikani mwamphamvu ndikuchoka kwa masiku angapo, mutha kuyikamo mbale, kuphimba ndi chopukutira kapena chopukutira ndikusiya kwa mphindi 15-20, kapena kuyikamo microwave kwa masekondi 30. Pambuyo pa zilizonsezi, mankhwalawa amaberekanso ofewa komanso ofooka.

Ngati mumakonda nkhaniyi, mugawane ndi anzanu:

Kodi ndi chiyani chomwe chili pamalonda

Pali zizindikilo zomwe mitundu ya shuga ya bulauni imasiyanitsidwa - uku ndikumazungulira kwa molasses ndi kukula kwa makhiristo. Zizindikiro zonsezi ndizofunika, pakuphika kosiyanasiyana, ndikofunikira kuphika. Makristalo akulu amagwiritsidwa ntchito paphikidwe wokhala ndi madzi ambiri, kuphatikizapo chithandizo cha kutentha. Shuga wabwino wa makhristali amavomerezeka pokonzekera zakumwa zoziziritsa kukhosi, makeke, glazes. Msuziwo umakhala wakuda kwambiri, mumawawawa kukoma, kununkhira.

Mitundu iliyonse yamtunduwu imakhala ndi mafuta osavuta, zama calorie ake ndizambiri, kotero shuga amadyedwa pang'ono. Ngati munthu akudwala matenda ashuga, ayenera kusiya zonse.

Shuga mumapezeka zinthu zambiri komanso mchere, ndizofunikira kuposa shuga yoyera. Komabe, kuchuluka kumeneku sikungafanane ndi zinthu zopindulitsa mu uchi wachilengedwe ndi zipatso zouma. Monga mukuwonera, malonda ngati amenewo sangathe kubweretsa phindu lapadera, makamaka kwa odwala matenda ashuga. Kodi shuga wa bulauni amatha kusinthidwa ndi shuga wokhazikika? Inde, koma ndi hyperglycemia izi ndizopanda tanthauzo, shuga aliyense ndi wosayenera. Kodi chitha kusintha shuga ya bulauni ndi chiani?

Zipatso zouma, mapulo manyuchi, uchi

Anthu odwala matenda ashuga sayenera kudya shuga woyengetsa kapena shuga wowawasa. M'malo mwake, mutha kugwiritsa ntchito zipatso zouma, masamba a masamba, stevia, uchi kapena molasses.

Ngati kagayidwe kazakudya kangasokonezedwe, ma prunes, nkhuyu, ma apricots owuma, mphesa zouma zimaloledwa kudya, koma osayiwalako za kipimo. Zipatso zimadyedwa ndi kuluma ndi tiyi, zimaloledwa kugwiritsidwa ntchito pokonzekera kuphika zakudya. Zowona, zipatso zouma zimakhala ndi fructose yambiri, kotero zimakhala ndi zopatsa mphamvu zambiri.

Mwanjira ina, mapulo manyuchi amagwiritsidwa ntchito. Chimakhala choyenera monga cholowa m'malo mwa shuga mu tiyi, confectionery, manyuchi amawonjezeredwa kumbale zamasamba ndi nyama. Pali dextrose pazogulitsa, amadziwika ndi otsika kalori.

Chofunika mmalo mwa shuga ndi uchi wachilengedwe:

1. ili ndi zinthu zingapo zofunikira,
2. samachulukitsa glycemia mu shuga,
3. Amateteza chitetezo chamthupi.

Pali mitundu yambiri ya uchi, linden wotchuka kwambiri, mthethe, maluwa ndi maluwa. Uchi udzalowa m'malo mwa shuga, koma mumapezekanso zopatsa mphamvu zambiri, zomwe zimayenera kukumbukiridwa nthawi zonse.

Kuphatikiza apo, chitukuko cha zochita zonse zamkati sichitha.

Yerusalemu artichoke, madzi a maltose, shuga wa kanjedza

Zina zomwe zimaloŵa m'malo mwa shuga ndi zoyera ndi madzi a mu Yerusalemu atitchoku. Mutha kuwawotcha ndi makeke, phala la mkaka, kuwonjezera madzi ku khofi, tiyi, kupanga tambala kuchokera pamenepo.

Ngati tilingalira zotsekemera zonse zachilengedwe, manyuchi ali ndi chisonyezo chotsika kwambiri cha glycemic (kupatula stevia), odwala matenda ashuga amatha kugwiritsa ntchito mopanda mantha. Mtundu wogwirizira wa shuga ndi wabwino ngati bulauni, fungo la uchi. Ndikulimbikitsidwa kuti musagonjere kutentha kwambiri kuti musunge michere yonse, mavitamini.

Njira ina yabwino yopangira shuga ndi madzi a maltose, imapezeka kwa chimanga. Chogulitsachi chimagwiritsidwa ntchito kwambiri pamakampani azakudya:

• popanga zakudya, zakudya za ana,
• popanga,
• pakupanga

Mamilo kunyumba amawonjezeredwa ndi zinthu zilizonse, ma pie ndi zotsekemera zokoma.

Nutritionists angalimbikitse kuphatikizidwa kwa shuga wa kanjedza muzakudya, izi zimapezeka ku mitengo ya kanjedza. Katundu wotere ndi wofanana ndi shuga wa bulauni momwe angathere; amagwiritsidwa ntchito pafupipafupi ku zakudya za Thailand, India, ndi Vietnam. M'dziko lathu, limawonedwa ngati lachilendo, ndiokwera mtengo kwambiri.

Maphikidwe a zakudya zotsekemera amatha kugwiritsa ntchito fructose, koma thunthu limakhala ndi zabwino komanso zabwino. Zabwino pazogulitsa ndizotsika glycemic index, kuchuluka kwa mphamvu. Kuchepetsa kumatchedwa kuchepa kwakukhuta, mwayi wowonjezereka wa matenda amtima ndi wamitsempha, komanso kudzikundikira kwamafuta ochulukirapo.

Pogwiritsa ntchito fructose, glycemic indices imakwera pang'onopang'ono, khalani pamalo okwera nthawi yayitali. Thupi limaphwanyidwira pang'onopang'ono, pafupifupi kulowa m'maselo a chiwindi, komwe amasintha kukhala mafuta acids.

Popeza kumverera kwodzaza pang'onopang'ono, munthu alibe kukoma, amayamba kudya zochulukira. Zotsatira zake, wodwalayo amakhala ndi mafuta ochulukirapo, akuwonjezera mwayi wa kunenepa kwambiri.

Stevia therere

Paraguay imadziwika kuti ndi malo obzala uchi udzu, mtengowo uli ndi katundu wosiyana ndi ena, kunja kwake ndi nondescript, koma masamba ali ndi mavitamini, michere yambiri komanso okoma. Ndizowona kunena kuti stevia ndiwotsekemera kwambiri kuposa shuga woyera ndi bulauni, kukoma kwapadera komwe kumaperekedwa ndi chinthu stevioside, ndiye kothira kwambiri kwa chilengedwe cha glycosides.

Stevia ikhoza kugulidwa mumitundu yosiyanasiyana, imatha kudulidwa masamba, ufa, mapiritsi, kuchotsera kapena tincture. Chitsamba cha mbewu chimatha kubzala pawindo lake, kuwonjezera pa tiyi kapena zakumwa pakamafunika.

Masamba a udzu wa uchi sioyenera kuphika, chifukwa amagwiritsa ntchito Tingafinye kapena ufa. Kupanda kutero, zokongoletsa za mbale zimawonongeka.

Monga mukuwonera, mitundu ingapo ya zinthu zomwe zitha kusintha shuga ya bulauni ndi yoyera m'magazi a shuga ndizosiyanasiyana. Itha kukhala zinthu zachilengedwe kapena zopangidwa, zonse zimatengera zizindikiro:

1. kuopsa kwa matenda ashuga
2. mapaipi
3. mulingo wa glycemia
4. chifuwa
5. malingaliro a dokotala.

Pogwiritsa ntchito fanizo la shuga woyengetsa, mutha kudya zakudya zokoma, osadzikana nokha mchere ndi maswiti, mukusunga matendawa osavutika ndi zovuta za metabolic.

Koma cholowa m'malo mwa shuga wa aspartame chikuyenera kuti chisiyidwe, kuphatikiza kwake kokha ndizopatsa mavitamini, ndipamene mbali zabwino zimatha. Mankhwalawa amalimbikitsa chiopsezo cha khansa, shuga wowonjezereka komanso kusintha kwachiwiri kwa matenda oyamba.

Zotsatira zoyipa zimachepetsedwa, kusamva bwino, kumva mutu, kuda nkhawa komanso kuchita ukali. Pogwiritsa ntchito nthawi yayitali, pamakhala kuwonongeka kosasintha kwa maselo muubongo, zilonda zam'mimba komanso kubwezeretsa m'maganizo.

Katswiri mu kanema mu nkhaniyi adzalankhula za zotsekemera.

Chofunika ndi chiani kuposa shuga wosafotokozera kapena shuga wowirikiza wangwiro?

M'malo mwake, pali kusiyana pakati pa mitundu iyi ya shuga, koma siyofunika kwambiri monga momwe poyamba ingawonekere. Chifukwa, mwachitsanzo, kuchuluka kwama calories m'malo onsewo kuli ofanana.

Pali zopatsa mphamvu 377 mu shuga wonyezimira ndi 387 zopatsa mphamvu mu shuga wamba woyengedwa.

Mu shuga weniweni wa nzimbe, pali zinthu zina zofunika kuzitsatira, koma ndizochepa.

shuga wambiri wa nzimbe mumsika wa Russia ndi shuga wamba wabwino, wopakidwa ndi molasses kapena caramel

Kuphatikiza apo, gawo lofunikira la shuga la bulauni lomwe limagulitsidwa mdziko lathuli ndi loyera lomwelo, lokong'ambika ndi caramel. Chiwerengero cha nsomba ndizambiri!

Kuphatikiza apo, osati shuga wamphesa kuchokera ku beet, komanso nzimbe, shuga wamba wa nzimbe amakhala ngati wabodza.

Momwe mungabwerere shuga yoyera pansi pa bulauni ndipo chifukwa chiyani?

Ndikupanga kukhala kosavuta kwambiri! Shuga woyera wonyezimira, wopanda bulauni. Mwamwayi, mitundu ya chakudya chamafuta sichimagwiritsidwa ntchito kaamba ka izi.

Chosakaniza chodziwika kwambiri chopangidwa ndi opanga kupanga shuga wonyezimira wamafuta ndi nzimbe kapena molasses. Mothandizidwa ndi molles zotere, ndikosavuta kubisa chinyengo.

Ma Molass enieniwo amakhala ndi zinthu zina zofunikira kuti azitsata, koma sizogawika mkati mwa kristalo wa shuga, momwe ziyenera kukhalira, koma zili pamwamba ndikuphimba kristalo woyeserera woyenga.

Chifukwa chiyani shuga zabodza?

Zonse ndi za mtengo! Mtengo wa shuga wosakhazikika ndi wokwera nthawi zambiri, womwe umakakamiza opanga ambiri kuti azichita zachinyengo.

Pofuna kukhala ndi moyo wathanzi komanso kufunikira kwapadera kwa malonda, omwe, malinga ndi katswiri wa Society for the Protection of Consumer rights, a Roman Gaidashov, ndiwotsutsana kwambiri, ogula amakhala okonzeka kupanga ndalama zambiri.

Mtengo wa nzimbe zosafotokozedwa umakhala wokwera katatu kuposa masiku onse. Izi zimachitika makamaka chifukwa chakuti imamera kutali ndikuibweretsa ku Russia, siyotsika mtengo.

Shuga - Mbiri Yochepa

Nzimbe zimapezeka koyamba m'malo a mvula ku Southeast Asia ndi New Guinea. Mbewu za nzimbe zakhala zikulimidwa kuyambira nthawi zakale. Komabe ku India, chaka cha 327 BC. e. Asitikali a Alexander the Great analowa m'bomali, Achigiriki adalemba kuti anthu a m'derali "amatenga bango labwino kwambiri lomwe linapereka uchi osathandizidwa ndi njuchi." Kukula kwakukulu ndi kulima nzimbe nzimbe kunayamba m'zaka za zana la 15, pamene maulamuliro aku Western Europe anayamba kulanda atsamunda. .

Kodi ndiyenera kugula shuga wa bulauni m'malo moyera?

Chochititsa chidwi ndi chakuti, kumayiko kumene nzimbe zimabzalidwa, shuga wosakhwima amakhala wotsika mtengo. Palibe mtengo wotsika mtengo kuposa shuga wowirikiza m'misika yathu. Koma tili ndi mtengo wosiyana ndi iwo. Monga mtengo wamango, papaya ndi coconuts ...

Ndikofunikira kudziwa - Ndi shuga angati patsiku? Akatswiri ambiri azakudya amalimbikitsa kuti osaposa 30 g shuga patsiku. Izi ndi pafupifupi supuni 5.

Chifukwa chake, kuti mugule shuga kapena ayi, ndikofunikira kuti musankhe pazifukwa zamagetsi, osapindulitsa. Chifukwa, phindu, mwachidziwikire, lilipo, koma silidutsa nthawi zambiri phindu kuchokera ku shuga yoyera yoyera yoyera.

Inde, nzimbe za nzimbe zimawoneka zolemekezeka kwambiri kuposa shuga wokhazikika wazungu. Osanena kuti palinso maswiti a shuga, shuga mu briquette, shuga ndi mitundu ina yambiri ya shuga, omwe, kuwonjezera pa kulawa, amaphatikiza katundu wowoneka bwino komanso wokongoletsa.

Kumbukirani kuti miyezo yothira shuga sizidalira mtundu wake!

Koma ngati vuto lanu lazachuma limakupatsani mwayi wogula bwino shuga kuti mugwiritse ntchito tsiku lililonse, zomwe zimawononga pafupifupi katatu kuposa masiku onse, ndiye zabwino! Chifukwa chiyani?

Chokhacho, ngakhale ndichofunikira kuti musaiwale kuti kudya shuga, ngati mankhwala, kumakhala kochulukirapo, kuvulaza thanzi komanso mtundu wa shuga pano kwathunthu zilibe kanthu.

Kodi mungasinthe bwanji nzimbe ndi shuga?

Shuga ya brown ndi chinthu chopangidwa ndi nzimbe. Mtundu wapadera unawonekera chifukwa chakuti siwowongoka pokonzanso ndipo sunatsukidwe. Shuga wonyezimira wabwino, yemwe amakhala m'masitolo athu, amagulitsa kunja kokha kuchokera ku Australia, Mauritius, Latin America. Shuga ya nzimbe imatha kukhala yoyera, zomwe zikutanthauza kuti amayeretsedwa.

Mitundu yosiyanasiyana ya shuga yotero imakonda kusiyanasiyana, koma chifukwa cha zophatikizika, ndulu, ndulu zamtunduwu zimakhala ndi fungo labwino komanso kakomedwe ka caramel. Kuti muwone ngati zili bwino, ziyenera kusungunuka m'madzi, shuga wabwino sataya mtundu. Ngati makhiristo oyera atakhazikika pansi ndipo madziwo amakhala otuwa, izi zikutanthauza kuti chinthucho ndichopanda tanthauzo.

Shuga (zofiirira) shuga: zopindulitsa ndi zovulaza. Momwe mungachotsere shuga bwinobwino?

Mukayang'ana m'mashelefu omwe muli shuga m'masitolo, mutha kupeza mitundu iwiri yazogulitsa: nzimbe ndi wamba. Kusiyana kwawo ndi chiyani? Tikukuwuzani kuti shuga ya bulauni imasiyana bwanji ndi shuga woyengedwa, kodi maubwino ndi zovuta za shuga wa nzimbe ndi momwe angagwiritsidwe ntchito, kupatula kuwonjezera pa chakudya.

Kodi ma shuga a nzimbe ndi chiyani?

Shuga wa bulauni amapangidwa ndi madzi ampweya wa nzimbe - wokhala ndi phala. Sizimapitilira njira yoyenga yoyipa ndipo chifukwa chake imawoneka yothandiza kwambiri mpaka momwe shuga ingakhalire. Chifukwa chakuti shuga amapangidwa kuchokera kuzinthu zachilengedwe, amakhala ndi kukoma kwapadera kwa caramel.

Mafashoni a shuga a bulauni ndi mtengo wake wokwera zadzetsa kuti mashopu nthawi zambiri amagulitsa nsomba - zokhala ndi utoto wokhala ndi shuga. Ndikosavuta kuzindikira kuti: ikasungunuka ndi madzi, fake imachepetsa madzi pang'ono.

Shuga ya nzimbe: zimapindulitsa ndi kuvulaza

Akatswiri azakudya amatsutsana kuti paliponse pomwe zakudya zopatsa mphamvu za shuga za bulauni sizosiyana ndi zoyera. Ndipo zolembedwa pazojambulazo, zonena mwanjira ina, zikutanthauza kuti katswiri wovulaza wokoma wawonjezedwedwa.

Chifukwa chake, kuvulazidwa kwa shuga wa nzimbe ndizodziwikiratu. Zimakhudzanso thupi ndi chithunzi, komanso maswiti ena.

Kugwiritsidwa ntchito molakwika kwa nzimbe kumabweretsa kunenepa kwambiri, matenda a m'matumbo, matenda a mtima komanso stroko, kumawonjezera chiopsezo cha matenda a shuga.

Komabe, chodabwitsa ndichakuti shuga ya nzimbe imakhala yoyipa komanso yathanzi! Muli zinthu zambiri zofunikira: mkuwa, zinc, magnesium, chitsulo, sodium, ndi mavitamini B. Kugwiritsa ntchito moyenera izi zimathandizira kuyendetsa bwino kwa chiwindi ndi ndulu.

Ubwino wa shuga wa nzimbe ndikuti glucose womwe ali nawo ndikofunikira kuti ubongo ugwire ntchito. Ndipo popeza bambo amakono akweza ubongo wake pafupipafupi, amafunanso shuga.

M'malo mwa shuga

Lingaliro lopeza zotsekemera lidawoneka kalekale ndipo mtundu wa anthu wasonkhanitsa maphikidwe ambiri chifukwa chobwezeretsanso zinthu zabwinozi, angathe kugawidwa kuti akhale otetezeka komanso owopsa.

Zovulaza zikuphatikizapo:

• Saccharin. Zoyipa nzimbe. Chowopsa ichi, choletsedwa m'mayiko ambiri, chimayambitsa khansa. Ku Russia, mungapeze, mwachitsanzo, mu ayisikilimu pansi pa dzina la E954.
• Aspartame Chosangalatsa chotsekemera, chowonjezera 200 kuposa shuga, pamlingo wambiri chimayambitsa kufa kwa maselo amitsempha yaubongo, ndikatentha, chimasinthidwa kukhala chosokoneza. Ku Russia, nthawi zambiri amagwiritsidwa ntchito popanga timadziti, zakumwa zoziziritsa kukhosi, maswiti, pa zilembo zimasonyezedwa kuti ndi E951.

Otetezedwa ndi awa:

• Xylitol ndi sorbitol. Zinthu zopangidwa kuchokera ku zinthu zachilengedwe: phulusa lamapiri, mankhusu a thonje ndi mbewu ya chimanga ndiotetezeka kwa anthu. Amakonda kudzikundikira m'thupi ndipo milingo yayikulu imakhala yovuta pakugwira ntchito kwa kapamba ndi matumbo. Koma pa mlingo wa 40 g patsiku, palibe vuto lililonse lomwe limachitika.
• Pangani. Chothandiza kwambiri nzimbe m'malo mwa chilengedwe, mwachilengedwe. Muli uchi, zipatso zouma, zipatso ndi zipatso. Koma ndikamazunza, monga shuga, zimapangitsa kuti kunenepa kwambiri komanso koyipa kwa mtima.

Njira zogwiritsira ntchito shuga nzimbe

Polankhula za phindu laumoyo ndi shuga za nzimbe, munthu sangalephere kufotokoza zabwino zake zokongola. Mu cosmetology, shuga ya bulauni ndiyofunikira kwambiri. Njira monga kupukutira m'madzi imakhazikika pamadzi omwe amapangidwa kuchokera ku nzimbe za nzimbe.

Imapangidwa bwino bwino ndipo imagwira tsitsi mwamphamvu nthawi yochotsa. Kukhetsa kumasiyana ndi njira zina zochotsera tsitsi ndi hypoongegenicity, kutsika mtengo kwa abale ndi chitetezo. Zikwangwani za shuga za brown ndi njira ina yogwiritsira ntchito izi.

Amatulutsa khungu mosavuta popanda kuvulaza kapena kuyambitsa chifuwa.

Shuga wa brown, ndithudi, amagwiritsidwa ntchito kwambiri pakuphika. Zimapatsa chakudyacho kukhala chosangalatsa cha caramel. Professional barista amalimbikitsa kuti kuwonjezera pa izi ndi khofi; zimapangitsa kukoma kwa zakumwa kukhala zambiri komanso zovuta.

Momwe mungasankhire shuga: Mitundu 5 ndi mmalo awo achilengedwe

Shuga ndi dzina lanyumba popangira sucrose yokhudzana ndi chakudya, yomwe imawonedwa ngati michere yofunika yomwe imapatsa thupi mphamvu yofunikira. Pali mitundu yambiri ya shuga, kutengera gawo ndi njira zopangira, mtundu wa kapangidwe, mawonekedwe ndi zina zambiri.

Maswiti amchere

Shuga wokhala ndi maswiti kapena maswiti ndi mtundu wa shuga crystallization yomwe imagwiritsidwa ntchito kupanga maswiti. Imabwera m'mitundu ndi mitundu yambiri, chifukwa imapangidwa kuchokera kwa oyera ndi oyera bulauni.

Kuti mupeze maswiti, shuga wowonjezera mumadzi amawiritsa mpaka kuwala kumayesedwa kutsitsi ndikusiyidwa kuti uzitenthetsa pamiyala yotenthedwa m'matumba, kutentha kwa 50-60 °.

Pakapita kanthawi, makhiristo akuluakulu a shuga a candis amapezeka ngati amodzi pa ulusi. Manyuchiwo amatsanulidwa, makhiristo amatsukidwa ndi madzi a laimu ndikuwuma.

Zimapezeka "miyala" ya caramel yopanda mawonekedwe yomwe ingagwiritsidwe ntchito ngati maswiti, ndipo mu XVI yaku England zaka ngati shuga ntchito ngati mankhwala a chifuwa ndi mkwiyo wapakhosi.

Shuga wa kanjedza

Shuga wa Palmi amapezeka ku India kuchokera ku madzi a kanjedza a Arenga. Mtundu wake umatha kusiyanasiyana ndi mtundu wa bulauni wamtundu wakuda.

Shuga wotere amakhala ndi mchere, womwe umayimiriridwa ndi iron, calcium, potaziyamu ndi phosphorous, komanso mavitamini A, C, B1, B2, B6.

Ku India, shuga a kanjedza ntchito ngakhale mankhwala, kuthandizira kupweteka kwa msambo ndi m'mimba, mankhwalawa amachititsa matenda a genitourinary system mwa amuna, komanso kusintha magazi ndi kugaya.

Zomakoma

Pali ambiri achilengedwe olowa m'malo. Njira zina zofunikira kwambiri zotsekemera, mwa malingaliro athu, ndi:

• Uchi wachilengedwe
• Tsiku mankhwalawa
• Agave Syrup
• Yerusalemu artichoke manyuchi,
• Maple manyuchi
• Stevia, wogwiritsa ntchito shuga wopanda kalori m'malo mwake.

Kodi mungasankhe bwanji shuga?

Kuti musankhe chinthu chofunikira, muyenera tsatanetsatane pendani chizindikiro: onani kuti ndi mtundu wanji wa shuga womwe udapangidwa kuchokera ku, gwirizanani ndi dziko lomwe mudachokera pamalopo ndi gawo lazopanga izi, ndipo samalani ndi mtengo wazakudya, masiku omwe amapangidwira ndikupanga.

Ku funso loti usankhe shuga yanji, aliyense wogwiritsa ntchito, adzadziyankha yekha malinga ndi zomwe amakonda, koma tokha tikukulangizani kuti musankhe shuga osaphikayokhala ndi michere yambiri, komanso njira zina zachilengedwe zopangira shuga.

Mchere wa nzimbe - umapindula ndi kuvulaza, momwe umasiyana ndi shuga woyera wamba komanso momwe ungayang'anire kuti ukhale weniweni

Zina zomwe zikuchitika zikuperekedwa monga njira ina yodziyimira yoyera yoyera yoyera: zosapangidwa, caramel, ndodo. Othandizira zakudya akupitilizabe kuopseza za "poizoni wotsekemera," ndipo makampani azakudya asinthira mwachangu malonda otsatsa osiyanasiyana omwe cholinga chake ndi kusiya shuga woyenga bwino.

Sucrose ndi chakudya chamafuta, michere yofunika yomwe imagwira ntchito ngati mphamvu, yofunikira kwambiri kuchitira bongo. Mtundu oyera ndi chopangidwa sichinapezeke kuchokera ku beet kokha, komanso kuchokera ku zitsamba za bango.

Mtundu wa bulauni ndi chifukwa chakuyeretsa popanda njira yobwerezanso (kuyenga zida) yomwe imagwiritsidwa ntchito pokonza beets.

Uku ndiye kusiyana koyamba pakati pa shuga wa nzimbe ndi shuga wamba wa beet, koma, kwenikweni, ali ofanana.

Kodi shuga wa bulauni ndi chiyani? Pakudziyeretsa kwaukadaulo kuchokera ku sucrose yamera bango, ma molasses amasulidwa - ma molasses a mtundu wakuda.

Zotsatira zake ndi shuga womwewo wama gran, koma wokhala ndi zopatsa mphamvu pang'ono komanso mawonekedwe osiyana ndi micronutrient. Thupi silimva kusiyana kwakukulu kuchokera kuzomwe zimaperekedwa shuga, kaya zoyera kapena zofiirira.

Kungoganiza kuti ma molasses ali ndi mavitamini ndi michere yambiri kuposa ma mol mol yoyera akuphunzirabe.

Kuti apange mtundu wamtunduwu wa chakudya chotchedwa sucrose, chomera chabwino cha nzimbe (Saccharum officinarum kapena Saccharum spontaneum) chimalimidwa.

Shuga weniweni wa nzimbe m'mashelu athu ayenera kupita kunja kokha: malo omwe akukula nzimbe ndi Australia, India, Brazil, Cuba. Katundu wazogulitsa ziyenera kukhala ndi chidziwitso cha malo omwe mbewuyo imakulira ndikukula.

Mtundu wa shuga umasiyana kuchokera ku kuwala kupita kwa bulawuni ndipo zimatengera dera lomwe amalimidwa ndi kuchuluka kwa molsel: momwe mulelt kwambiri, mumdima wamdima.

Mitundu yayikulu ya shuga ya brown:

Shuga ya Muscovado (itha kumatchedwanso Barbados) imapezeka ndi njira yoyamba ya madzi owira, ili ndi 10% molasses. Makristalo a Muscovado ndi amdima, omata kukhudza, ndikukhala ndi fungo lamphamvu la caramel. Akawonjezeredwa, ophika amapeza mtundu wapadera wa uchi, fungo la molasses ndipo silimakhala kwa nthawi yayitali. Muscovado ndiwowonjezeranso kuwonjezera pa khofi.

Shuga wa Turbinado amayeretsedwa pang'ono, woyamwa-nthunzi (turbine), ndichifukwa chake adapeza dzinali. Izi ndizabwino kwambiri: zinthu zamafuta sizigwiritsidwa ntchito popanga.

Makristalo a shuga a Turbinado ndi owuma, opunduka, kuyambira golide mpaka bulauni, kutengera nthawi yochitira, ndipo amagwiritsidwa ntchito kutsekemera zakumwa za tiyi ndi khofi, ma cocktails, komanso kukonza masaladi ndi masoseji.

Chimera shuga Demerara

M'masitolo, mtunduwu, wopangidwa ndi Mistral kuchokera ku zopangira zochokera ku chilumba chotentha cha Mauritius, wafala kwambiri. Awa ndimakristalo akulu akulu agolide.

Demerara nzimbe nzabwino kwa tiyi, khofi, cocktails. Mwangwiro caramel, kuwulula munjira kukoma kukoma ndi fungo lokoma.

Shuga ngati nzimbe sizimasungunuka bwino mu mtanda, koma zimawoneka zabwino zongowaza makeke.

Cane Shuga - Kalori

Poiz Wotsekemera amakhala ndi 88% sucrose. Zopatsa mphamvu za shuga wa nzimbe ndi shuga woyengedwa sizimasiyana kwenikweni: 377 kcal motsutsana 387 kcal pa 100 g.

Izi zokhala ndi calorie ndi 18% yazakudya za tsiku ndi tsiku zomwe zimagwiritsidwa ntchito 2000 kcal / tsiku.

Mtengo wamagetsi molingana ndi BZHU: 0% mapuloteni / 0% mafuta / 103% chakudya, ndiye kuti, ali ndi chakudya chamagulu ambiri komanso zopatsa mphamvu - sizikuthandizani kuti muchepetse thupi!

Momwe mungayang'anire nzimbe kuti mutsimikizire zowona

Mtundu wa bulauni wokhala ndi mawonekedwe, omwe amatha kukhala wakuda mpaka golide, samatsimikizira kuti ndi wowona. The hue zimatengera kuchuluka kwa molasses ndi malo omwe mbewuyo imakula.

Koma ma mol mol enawo amagwiritsidwa ntchito ngati utoto wa zinthu zoyengedwa, motero ndikofunikira kusiyanitsa zabodza kuti musagule mafuta okonzedwa ndi caramel.

Chongani shuga ya nzimbe kuti mutsimikizire motere:

• sinthani madzi ndikuwonjezera dontho la ayodini, kutsika kwa buluu komwe kukuwonetsa zomwe zimachitika ndi mafuta omwe ali ndi zinthu zachilengedwe,
• ikani shuga m'madzi ofunda, ngati madzi asintha mtundu - mwagula chinyengo.

Shuga ya nzimbe ndi gwero la moyo wokoma

Okondedwa owerenga, ambiri a inu simungathe kulingalira za moyo wanu popanda shuga. Zedi mukudziwa kuti sizingakhale zoyera zokha, komanso zofiirira.

Shuga lotere limatchedwa nzimbe, ndipo limapezeka kuchokera kwa nzimbe, zomwe zimamera ku India ndi Cuba. Ili ndi mtundu wokongola wagolide ndi kukoma kwa caramel.

Ndi shuga wa nzimbe, foodies amakonda kumwa khofi ndi tiyi, ambiri amawonjezera makeke opangidwa ndi anthu kuti apatse kukoma.

Masiku ano kuli kwachilendo kugula zinthu zachilengedwe, ndipo opanga akuthandizira kwambiri lingaliro lazakudya labwino, lomwe lidayambitsa anthu ambiri. Ndiye zongopsa za kugula zabodza si mwambo kuti uyankhule.

M'masitolo akuluakulu ndi pa intaneti mutha kuyitanitsa mitundu yonse ya shuga a nzimbe, koma mungasiyanitse bwanji zinthu zamtengo wapatali kuchokera kwa ogula osazindikira kwambiri? Nanga shuga nzimbe ndi chiyani ndipo ndi wathanzi konse? Kodi ndichofunika kusiya shuga? Tiyeni timvetsetse funso lovuta ili. Tilankhule zaubwino ndi kuvulaza kwa nzimbe, za kusiyana kwawo.

Mbiri pang'ono

Ogwiritsa ntchito ku Russia adaphunzira za nzimbe zam'mbuyo zaka 90s, pomwe zidatitumiza ku Cuba mwachangu, ndipo zimatengera mtengo wotsika mtengo kuposa shuga lathu la beet. Kwawo ndi India.

Alexander the Great adamubweretsa ku Europe. Mu Middle Ages, shuga adagulitsidwa m'mafakisi. A Peter the Great adatsegulira Gulu Loyeserera ku Russia m'zaka za zana la 18. 60% ya nzimbe za nzimbe ndi 40% ya shuga wamba zimapangidwa padziko lapansi.

Mitundu ya Nzimbe

Mitundu yayikulu ya nzimbe:

• Demerara - mitundu yodziwika bwino ya nzimbe yabwino pamtunda wabwino, imakhala ndi kakomedwe kosavuta, koyenera khofi ndi nyama yophika yotseka ndi mkamwa yothirira mkamwa,
• Muscovado - shuga wosankhika wosiyanasiyana, womwe umayang'aniridwa pang'ono, ali ndi kununkhira kwakukulu kwa asidi wa caramel-vanilla,
• Turbinado - nzimbe ya bulauni yaiwisi, yomwe imayeretsedwa pang'ono ndi madzi ndi nthunzi,
• Barbados - ili ndi mthunzi wakuda ndi fungo lamphamvu, ili ndi mitundu ingapo ya ma molasses.

Tiyeni tiwone momwe nzimbe za bulauni zimawonekera pachithunzichi. Itha kupangidwa mwanjira yoyengedwa kapena mawonekedwe.

Shuga ya nzimbe ndi beetroot - kusiyana kwake ndi chiani

Kodi pali kusiyana kotani pakati pa shuga ndi nzimbe wokhazikika? Funso ili limakhudza kwambiri iwo omwe amatsatira mfundo zachakudya zoyenera. Kodi pali kusiyana kotani? Kusiyana kwakukulu, kumene, pakupanga.

Mbewu ya nzimbe ya bulauni ndi shuga wosasindikizika, wopanda mafuta momwe michere yambiri imasungidwira:

Shuga wokhazikika amakhala ndi calcium yochepa komanso michere ina. Koma muyenera kudziwa kuti shuga za nzimbe sizingokhala zofiirira zokha, komanso zoyera (zoyengeka). Phindu la chinthu choterocho ndilochepa. Ngati mumapanga shuga kuti mukhale ndi thanzi, ndiye kuti ndibwino kuti musankhe mitundu yakuda (yosakhazikika komanso yopanda tanthauzo). Kenako sipangakhale vuto lililonse kuchokera ku chinthucho, malinga ndi kugwiritsa ntchito kwake moyenera.

Shuga ya nzimbe za bulauni zimapereka kukoma kwapadera kwa zakumwa zomwe timakonda - khofi ndi tiyi. Amapanganso zophika za crispy, zomwe zimapezeka chifukwa cha kupezeka kwa molasses.

Kuchuluka bwanji kwa nzimbe pa nzimbe

Muyezo watsiku ndi tsiku la shuga patsiku (osati mwa mtundu wa zotayirira, komanso mwa mawonekedwe ophika) - osapitilira supuni zisanu.

Glucose owonjezera amatha kuvulaza thupi, makamaka, malinga ndi akatswiri, zimapangitsa kuti ziwiya zathu zizikhala zopanda mphamvu komanso zimathandizira kukulitsa kwa atherosclerosis.

Kuphatikiza apo, shuga atatha kudya m'thupi mwathu, calcium imagwiritsidwa ntchito pokonza - chinthu chachikulu chokhalira ndi mano ndi mafupa athanzi.

Kodi ndi shuga uti wabwino kwambiri - nzimbe kapena chikumbu

Mwa kuchuluka kwa kutsekemera, shuga wa shuga ndi wolemera, ndiye wokoma kwambiri. Imagwiritsidwa ntchito mwachuma kwambiri tsiku ndi tsiku. Shuga wa nzimbe sakhala wokoma kwambiri, kukoma kwake ndi kofewa, ndipo kumaululidwa bwino mu khofi ndi makeke.

Chosangalatsa kwambiri ndi kuphatikiza kwake ndi ma muffin opangidwa ndi makeke. Ngati mukufuna kusankha shuga ndendende ndi kuchuluka kwa kutsekemera, ndiye kuti ndibwino kugula beetroot.

Reed imakondedwa ndendende kuphatikiza kwa kununkhira kwapadera ndi kukoma.

Phindu la shuga nzimbe

Zinthu zofunikira kwambiri za shuga wa nzimbe ndi mavitamini a calcium, iron, potaziyamu, ma magnesium ndi ma B. Pali zinthu zambiri izi. Pa 100 g, imakhala ndi 62 mg ya calcium, 332 mg wa potaziyamu, 117 g ya magnesium, 2 mg ya chitsulo. Koma kudya shuga wambiri chonchi kuti mupeze zinthu zofunikira sizoyenera - zimakhala ndi thanzi komanso zotetezeka kuti muzipeza kuchokera ku zinthu zina.

Zothandiza zopindulitsa za nzimbe:

• imalimbitsa mafupa, imalepheretsa kukhazikika kwa maselo ndi mano, imalepheretsa mafupa okhudzana ndi zaka,
• imapereka mphamvu yofunikira, imathandizira magwiridwe antchito, imabwezeretsa mphamvu pambuyo povutikira zolimbitsa thupi ndi kupsinjika kwa malingaliro,
• kumawonjezera chitetezo chokwanira, kumathandizira kuti thupi lithe kuchotsera kuukira kwa ma virus, kumalepheretsa kukalamba chifukwa cha kupezeka kwa ma antioxidants ndi mavitamini a B pakukula,
• imawonetsetsa magwiridwe antchito a ubongo ndi ubongo,
• imayendetsa kagayidwe kachakudya mthupi, kumathandiza ntchito ya hematopoietic,
• imasinthasintha chakudya cham'mimba chifukwa cha michere yachilengedwe, imatsuka matumbo ku ntchofu ndi zopweteka za metabolic,
• Chifukwa cha kukhalapo kwa potaziyamu, shuga ya nzimbe imathandizira ntchito yogwira minofu ya mtima, imalepheretsa kukula kwa matenda a mtima.

Shuga ya nzimbe ndizothandiza kwambiri kwa opanga ubongo omwe amafunikira kudya glucose nthawi zonse. Kuposa kudya maswiti ndi makeke apamwamba kwambiri, ndibwino kuwonjezera chidutswa cha tiyi woyengeka. Zithandiza ubongo. Inenso ndimakonda kuti ndisawonjezere tiyi, koma kumwa.

Mukudziwa, simungakhale ndi moyo popanda maswiti, koma muyenera kupeza njira ina yopangira mafuta owopsa. Popeza shuga wa nzimbe amakhala ndi calcium yambiri, glucose akamamwa, mphamvu zake zomwe zimakhala ndi calcium zimawonongeka pamtengo wotsika. Uwu ndi mwayi waukulu, ndikuganiza.

Kanemayu amafotokoza phindu la shuga wa nzimbe, mitundu yake ndi zotulukapo zaumoyo.

Kodi ndi shuga uti wabwinoko - nzimbe kapena shuga wa beet?

Ili ndiye vuto lachikhalidwe lomwe limadetsa nkhawa ogula ambiri. Mashufa oyeretsedwa onse ndi zovulaza chimodzimodzi. Koma bango losasinthika - nthawi zambiri limakhala lothandiza. Ili ndi calcium nthawi 23 kuposa shuga woyengedwa. Osachepera chifukwa cha izi, ndikofunikira kupereka zokonda za shuga, zopangidwa pamaziko a msuzi wa nzimbe.

Momwe mungasiyanizire zabodza kuchokera koyambirira

Pali zikhulupiriro zambiri zokhudzana ndi kudziwa mtundu wa nzimbe. Pa intaneti, ambiri amachita zoyesesa zosiyanasiyana kunyumba, koma, tsoka, zotsatira zawo sizodalirika nthawi zonse. Ndizovuta kwa ogula osadziwa omwe sanagulepo malonda ngati amenewo asanasiyanitse nzimbe yabodza kuchokera koyambirira.

Pali lingaliro kuti njira yabwino yofufuzira nzimbe za mulingo woyesera ndikuyesa kutha kuyimitsa m'madzi, yomwe, malinga ndi ambiri, iyenera kukhala yowonekera. M'malo mwake, zoyesazi sizingatengedwe kwambiri. Shuga ya nzimbe imakhala ndi ma molass, omwe amasungunula madzi. Uku ndi kutengera kwachilengedwe.

Kukayikira kuyenera kugwiranso ntchito poyesa iodine, yomwe iyenera kuyambitsa kuwuma komwe kumakhala mu nzimbe. Koma pali zochepa kwambiri za wowuma kotero kuti simungathe kuwona mtundu wamtambo wamadzi.

Zoyang'ana mukamagula nzimbe? Ndikufuna ndikulangize kuyang'ana pamtengo. Kusiyana kwakukulu pakati pa shuga ndi nzimbe wamba ndimapangidwe ake. Koma malonda abwino sangakhale otsika mtengo. Chifukwa chake, ngati mtengo wa nzimbe umakhala wotsika mosasamala (osakwana 250-300 ma ruble) pa kilogalamu iliyonse, zikutanthauza kuti pamaso panu, mwina ndinu shuga wachikuda wamba.

Ndikofunikira kumverera ndikuwona mzere pakati pa phindu la thanzi ndi kuvulaza nzimbe za nzimbe. Kugwiritsa ntchito mosamala chokhacho chomwe chitha kukhala chathanzi.

Shuga wa nzimbe ndiwachilendo, amakonda kwambiri amphaka ndi omwe akufuna kuchepetsa vuto kuchokera kuzakudya zamafuta. Koma izi si zipatso kapena ndiwo zamasamba zomwe zimatha kudya popanda malire.

Ndikudziwa kuti anthu ena amadya shuga wa nzimbe mzidutswa, ndipo izi ndizomveka: ili ndi kununkhira kwapadera kwa caramel ndipo amangofuna kudya nawo.

Koma muzikumbukira nthawi zonse, zomwe zingathandize kuti ziwonetseke, komanso mitsempha ya magazi, osalandira insulin, komwe ambiri amayamba msanga.

Kodi nzimbe mu shuga

Ndi matenda ashuga, shuga aliyense, kuphatikizapo nzimbe, ndizochepa. Mutha kudya michere yosavuta pogwiritsa ntchito chilolezo cha endocrinologist.

Mu shuga mellitus, chiopsezo chotenga kunenepa kwambiri, matenda a mtima awonjezereka, motero ndibwino kusintha shuga ndi uchi, womwe umakhala ndi fructose kwambiri kuposa sucrose, kapena kugwiritsa ntchito zotsekemera.

Kukula kwa zoletsedwazo mwachindunji kumatengera kuopsa kwa matendawa. Chifukwa chake, mulimonsemo, ndibwino kufunsa dokotala.

Chinsinsi cha ma cookie a Homemade

Ndikufuna kugawana nanu Chinsinsi chimodzi chopangira ma cookie opanga ndi kuphatikiza shuga a bulauni. Ndiye amene amapatsa makeke zipatso zam'madzi ndi zipatso zake.

Mufunika zotsatirazi:

• Dzira 1
• 1/2 chikho icing shuga
• 100 g anasefa ufa
• 1/2 chikho cha nzimbe
• 120 g batala wofewa,
• kapu ya zoumba
• uzitsine wa vanillin
• 1/2 chikho oatmeal
• uzitsine mchere.

Sakanizani batala wofewa ndi shuga wa ufa ndi shuga wa bulauni. Onjezani dzira lomenyedwa, vanila, oatmeal ndi ufa kusakaniza. Ndiye kuthira zoumba ndi mchere kuti mulawe. Tsitsani osakaniza bwino, pangani makeke abwino kuchokera pamenepo, valani pepala lophika ndikuyika uvuni woyaka mpaka 200 ° C. Kuphika ma cookie mpaka golide wa bulauni (mphindi 10-20).

NDINAYESA KUTULULA KWA GALL BlADDER

Momwe mungakhalire moyo wathunthu popanda chikhodzodzo

Kuchotsa tsitsi

Mutha kugwiritsa ntchito shuga wa bulauni osati kuphika, komanso ku cosmetology - zimapangitsa kuyika bwino kwa shugaring. Ndi chithandizo chake, ndikosavuta kuchotsa tsitsi lowonjezera thupi. Madzi a shuga a nzimbe amapangidwira mwachangu, ngati angafune angagwiritsidwe ntchito pochotsa tsitsi kunyumba.

Kuti mutenge pasitala yapamwamba muyenera: supuni 6 za shuga wonenepa, supuni ziwiri zamadzi, supuni ziwiri za mandimu.

Ingophatikizani zosakaniza zonse (kupatula madzi a mandimu), zisungunuke pamoto wochepa kupita kumalo a caramel, oyambitsa pafupipafupi.Ikani mandimu mu osakaniza mutangotha ​​kuwira shuga, pomwe pamwamba ndi yokutidwa ndi thovu.

Tiziziritsa mawonekedwe ake kwa maola angapo. Musanagwiritse ntchito, gwiritsani ntchito chidutswa chaching'ono kuti muimire ku boma la pulasitiki.

Momwe mungasungire

Chifukwa cha hygroscopicity yake yayitali, tikulimbikitsidwa kuti tisunge nzimbe mu kapu kapena botolo lamkaka lakuya lomwe lili ndi chivundikiro pansi. Dziwani kuti amasunga fungo mwachangu. Osasunga zonunkhira, zotseguka zakudya pafupi ndi shuga nzimbe.

Musanagule, yang'anani phukusi mosamala: liyenera kukhala lolimba. Mukamayendetsa katundu, opanga ambiri amaika ziphe pakati pa matumba kuti aletse kuwonongeka kwa mitsuko. Shuga ya nzimbe ndi hygroscopic, imatenga mwachangu chinyontho ndi fungo.

Ngati ma phukusi awonongeka, pamakhala chiwopsezo cha kuwonongeka kwa zinthu.

Mphatso yanga kwa inu lero Richard Clyderman - Lunar Tango. Ndikuganiza kuti mudzadzipatsa nokha nthawi zosangalatsa.

Mphesa kupanikizana - maphikidwe ochokera kumaiko osiyanasiyanaMomwe mungachepetse shuga ndi magazi chifukwa chake muyenera kuchita izi? Zizindikiro ndi zimayambitsa kuthamanga kwa magazi

4. Wokondedwa, mapulo madzi kapena timadzi tokoma

Ndi zosavuta zingapo zosintha pa Chinsinsi, uchi, mapulo kapena timadzi tokoma tonse tating'onoting'ono tonse m'malo motenga shuga wa bulauni.

Popeza izi m'malo mwake ndi amadzimadzi, muyenera kuganizira momwe chinyezi chowonjezera chingakhudzire zotsatira za chinsinsi chanu - makamaka pankhani yophika.

Miyeso yeniyeni yolowa m'malo mwake imasiyana malinga ndi zomwe mukufuna, koma mutha kugwiritsa ntchito malangizo awa:

• Sinthani kapu iliyonse ya shuga bulauni (200 g) ndi chikho 2/3 (160 ml) cha zotsekemera zamadzimadzi zomwe mungasankhe.
• Pa kapu iliyonse ya 2/3 ya madzi otsekemera a madzi omwe amagwiritsidwa ntchito, sinthani kuchuluka kwazinthu zina zama madzi ndi chikho 1/4 (60 ml).

Muthanso kuganiziranso zochepetsa nthawi yophika ndi mphindi zochepa, chifukwa mitundu ya shuga iyi imatha kuwira msanga kuposa shuga.

Mutha kugwiritsa ntchito zotsekemera zamadzimadzi monga mapulo manyuchi, uchi ndi agave agonjetse shuga a bulauni. Koma mungafunike kusintha njira yanu.

5. Raw shuga

Mashupi osakhwima ngati turbinado kapena Demerar ndi njira zabwino kwambiri zothandizira shuga wa bulauni. Popeza mtundu wawo wa amber mwachilengedwe komanso zonunkhira za caramel zofewa zimawoneka ngati shuga.

M'maphikidwe ambiri, mutha kusintha shuga yaiwisi ndi shuga wa bulauni mulingo wofanana, osazindikira kusiyana kwakukulu.

Komabe, shuga waiwisi ndi wouma kwambiri komanso coarser kuposa shuga wodera, womwe ungakhudze zotsatira zomaliza za Chinsinsi chanu.

Magulu akulu a shuga osagulitsidwa samasakaniza mtanda kapena mtanda monga ufa wa bulauni, ndikusiya mawonekedwe. Izi ndizofunikira kwambiri pazinthu zophika buledi zokhala ndi chinyezi chochepa kapena zinthu zomwe zimapangidwa kuti zizioneka zowoneka bwino.

Ngati muli ndi zonunkhira zonunkhira kapena chofufumitsa, mutha kugwiritsa ntchito makatani a shuga mu mawonekedwe abwino osavuta kuphatikiza mu Chinsinsi chanu.

Mutha kuyesanso pang'ono magawo a shuga m'magawo ochepa a madzi ofunda - monga mafuta osungunuka kapena madzi - musanawonjezere pa mtanda.

Shuga wopanda mkaka, monga Demerara kapena Turbinado, akhoza kuthandizidwa ndi shuga wa bulauni m'malo olingana. Komabe, popeza makhiristu aiwisi osaphika amakhala oundana kwambiri, samasakanikirana nthawi zonse mu mtanda monganso shuga wa bulauni.

6. Nutmeg - Muscovado

Mchere wa Muscovado ndi shuga woyengedwa pang'ono bwino yemwe amathandiza kwambiri shuga wa bulauni chifukwa, monga shuga yamtundu wakuda, mumakhala mulass (3).

Komabe, madzi ndi chinyezi cha Muscovado ndizapamwamba kwambiri kuposa shuga wamba wa bulauni. Izi zimapangitsa kukhala zomata komanso chizolowezi chokulira.

Muscovado shuga atha kusinthidwa kukhala shuga wa bulauni mofananamo mu Chinsinsi chilichonse. Koma ngati mukuphika, mungafune kuti mupukute kuti muchotse mapampu musanasakanize ndi mtanda.

Mutha kuyesanso kugwiritsa ntchito chosakanizira zamagetsi ndikuwonjezera muscovado pang'ono panthawi kuti musinthe kuphatikiza kwake mu Chinsinsi chanu.

EMuscovado ndi shuga wonyezimira wakuda pang'ono yemwe amatha kugwiritsidwa ntchito ngati shuga wamba wa bulauni. Ndiwotsalira kuposa shuga wa bulauni, motero zimatha kutenga ntchito yowonjezera kusakaniza ndi Chinsinsi chanu, makamaka ngati mukuchigwiritsa ntchito kuphika.