Stevia shuga wogwirizira: maubwino ndi zovulaza za zotsekemera

Kuti tisunge thanzi, zonse zomwe chilengedwe chimagwiritsidwa ntchito tsopano. Makamaka posachedwa, yakhala mafashoni kutsatira zakudya zoyenera, zomwe zimatanthawuza kukana kwa ufa ndi maswiti. Chifukwa cha izi, ikuyamba kutchuka kwambiri. shuga wogwirizirastevia kupindula ndi kuvulaza zomwe zimachitika chifukwa cha kuphatikiza kwamankhwala osiyanasiyana. Nkhaniyi iyankha mafunso angapo: kodi kugwiritsa ntchito stevia ndi chiyani? Kodi pali zotsutsana? Kodi aliyense angagwiritse ntchito?

Kodi stevia ndi chiyani?

Anthu amatcha udzu wa uchi wachilengedwe. Mu 1931, akatswiri azamankhwala aku France adasiyanitsa chinthu chomwe chimatchedwa stevioside kuchokera pamenepo, chomwe chimakhala chokoma kwambiri kuposa 300 nzimbe ndi shuga. Chifukwa cha malowa, stevioside imagwiritsidwa ntchito pokonza maswiti, kutafuna chingamu ndi zakumwa.

Koma, kuphatikiza pa izi, zabwino zakumwa zimatsimikiziranso. stevia zitsamba. Chifukwa cha zopindulitsa zake, zimathandiza:

Sinthani chimbudzi,
matenda kagayidwe
shuga wamagazi
bwezeretsa thupi.

Kupangidwa kwamankhwala, zopatsa mphamvu

Wofunikira macro- ndi micronutrients mu kapangidwe mbewu za stevia perekani zabwino zake pakugwiritsa ntchito. Zomwe akuphatikizidwazo zikuphatikiza:

chomera lipids
mafuta ofunikira
magulu osiyanasiyana mavitamini
polysaccharides
CHIKWANGWANI
glucoside
pectin
machitidwe
mchere
Stevizio.

Zofunika! 100 g ya stevia imakhala ndi 18,3 kcal, ndi 400 kcal mu shuga wofanana. Chifukwa chake, iwo omwe akufuna kuchepetsa thupi ayenera m'malo shuga pa stevia.

Kuphatikizidwa kwa chomera chobiriwira kumakhala ndi zinthu zina zomwe zimapereka kutsekemera. Iwo (phytosteroids) amayang'anira kukula kwa mahomoni m'thupi. Pankhaniyi, kugwiritsidwa ntchito sikuyambitsa kunenepa kwambiri ndipo kumathandizira kuchepetsa thupi.

Katundu wama mankhwala ndi maubwino

Chomera ichi, madokotala ndi akatswiri azakudya pano amalangizidwa kuti aziphatikiza muzakudya zomwe anthu omwe akufuna kuchepa. Anthu omwe asintha shuga ndi stevia amataya pafupifupi 7,5 kg pa mwezi popanda kudya mosamalitsa,
imathandizira kuchepetsa ndikutupa, kuchepetsa kutupa, kuthetsa ululu m'misempha ndi mafupa,
kuchuluka kwa macro- ndi ma microelements kumathandizira kuwonjezera chitetezo chokwanira komanso kulimbitsa thanzi, kuwonjezera chitetezo chamthupi,
bwino kagayidwe
imathandizira kubwezeretsa ndikukula kwa chimbudzi, kubwezeretsa bwino komanso microflora yamatumbo, imagwiritsidwa ntchito ngati prophylaxis ya matenda opatsirana a m'matumbo,
sinamwino kagayidwe kachakudya ndi lipid njira,
kubwezeretsa kapamba ndi chiwindi,
imaletsa kukula kwa matenda amfupa,
ogwira popewa khansa,
amathandizira matenda am'mapapo (chibayo, chifuwa, bronchitis),
Amayang'anira cholesterol, shuga ndi magazi,
imalimbitsa minofu ya mtima ndi mitsempha yamagazi,
amathandiza kuthana ndi matenda amkamwa, ndi caries ndi periodontal matenda. Pompopompo, chifukwa chomwa mbewuyi nthawi zonse, palibe matenda a mano, ndi athanzi komanso oyera.
imathandizira kubwezeretsa magazi,
amachepetsa kulakalaka mowa ndi chikonga,
Kulera
okodzetsa
amateteza mucosa wam'mimba,
yambitsa chithokomiro
imalimbitsa misomali, imasintha khungu ndi tsitsi,
ali ndi antibacterial, machiritso a bala, anti-yotupa ndi antispasmodic katundu,
amathandizira kuthetsa kutopa pakukhala ndi nkhawa komanso kusokonezeka kwa thupi.

Zosangalatsa! Kudya chomera ichi ndi ndalama zambiri. Tsamba limodzi lithandizanso kupanga kapu ya tiyi kukhala yokoma.

Onerani kanema! Kodi "Stevia" ndi chiyani

Kuchepetsa thupi ntchito

Kukonzekera zitsamba mapiritsi a stevia ufa ndi akupanga akulimbikitsidwa kunenepa.

Tiyi yatsopano yopanga idapangidwa, yomwe imatengedwa mphindi 30 chakudya chisanachitike.

Chimodzi mwazinthu zofunikira zomwe zimayenera kuzindikirika ndi kuchepa kwa njala, chifukwa cha izi munthu samadya mopitirira muyeso.

thumba la tiyi m'mawa ndi madzulo,
1 kapu imodzi yachakumwa kuchokera ku chomera chowuma.

Onjezani ku stevia, kusintha kukoma:

Ngati mankhwalawa ali piritsi, amatengedwa musanadye kwa mphindi 30, katatu patsiku. Amatha kumwa kapena kuwonjezeredwa zakumwa zingapo zakumwa.

Mankhwala okhathamira amawonjezeredwa osiyidwa ndi zakumwa zingapo 2 pa tsiku.

Stevia adzakhala mthandizi wabwino polimbana ndi mapaundi owonjezera. Kugwiritsa ntchito pafupipafupi kumathandizira kuchepetsa zopatsa mphamvu za zakudya zotsekemera ndi gawo limodzi mwa magawo atatu.

Anthu ochulukirapo akugwiritsa ntchito stevia m'malo mwa shuga, monga wokoma. Kanemayo pansipa akufotokoza udindo womwe ali nawo wonenepa.

Zowonjezera zosiyanasiyana zimawonjezeredwa pamapiritsi ndi ufa oyera, zomwe sizingakhale zothandiza thupi. Chifukwa chake, timalimbikitsa kugwiritsa ntchito stevia mwachilengedwe. Mutha kugula ufa wobiriwira wakuda kuchokera kumasamba ophwanyika kapena kukonzekera tokha tincture.

Kuphika tinctures kunyumba

Kukonzekera tincture womwe mukufuna:

1 tbsp masamba owuma a stevia,
kuthira mu chikho 1 cha madzi otentha,
wiritsani kwa mphindi zitatu ndi kutsanulira mu thermos,
Pambuyo maola 12, chakumwacho chimayenera kusefedwa,
kusungidwa mpaka masiku 7 m'malo oyera, galasi.

Gwiritsani ntchito cosmetology

Stevia akhoza kumera mumphika pawindo. Chomerachi chimathandiza kwambiri tsitsi komanso chisamaliro cha khungu.

Chigoba chimagwiritsidwa ntchito pa mitundu yonse ya khungu. Zimathandizira makwinya osalala, kuchotsa ma mutu amdima komanso mawanga azaka. Kwa khungu louma, yolk imawonjezedwa ndi chigoba, komanso mafuta - mapuloteni.

Kwa tsitsi labwino, decoctions wa therere amagwiritsidwa ntchito. Pogwiritsa ntchito pafupipafupi, zidzakhala zonenepa komanso zowoneka bwino, mathero ogawanika adzachira. Rinsing ndi njira yabwino yothanirana ndi tsitsi.

Zitha kuvulaza

Stevia ilibe chilichonse chotsutsana, chitha kudyedwa ndi ana ndi akulu omwe.

Komabe pali zovuta zina zomwe zingachitike pakuvomera:

Kusalolera payekha pachomera,
Chenjezo liyenera kugwiritsidwa ntchito pakubala komanso pakubala,
Anthu omwe ali ndi kuthamanga kwa magazi, chifukwa mbewuyo ili ndi katundu wochepetsera kupsinjika.

Ndikulimbikitsidwa kuti musagwiritse ntchito oposa 40 magalamu a stevia patsiku.

Uphungu! Osagwiritsa ntchito stevia panthawi ndi dandelions ndi mankhwala a chamomile.

Pomaliza

Chomerachi chilola anthu onenepa kwambiri komanso odwala matenda ashuga kuti asataye maswiti. Kuphatikiza apo, zidzakhala zothandiza kwambiri pakuchiritsa thupi lonse. Awa onse ndi mankhwala achilengedwe komanso zodzola zachilengedwe. Monga kuwunika kwa anthu omwe amagwiritsa ntchito mankhwala azitsamba akuwonetseradi, ndi mphatso yachilengedwe chothandiza thupi lonse!

Onerani kanema! Stevia. M'malo mwa shuga

Kupanga kwamankhwala

Chofunikira kwambiri cha stevia ndi kukoma kwake kokoma. Katundu wachilengedweyu amakhala wokoma kwambiri kuposa mafuta oyengedwa, ndipo chomeracho chimakhala chokoma kwambiri nthawi 240.

Komanso, zopatsa mphamvu za udzu ndizochepa kwambiri. Poyerekeza: 100 g shuga amakhala 387 kcal, ndipo kuchuluka komweko kwa stevia ndi 16 kcal okha. Chomera chimawonetsedwa kuti chitha kugwiritsidwa ntchito ndi anthu omwe ali onenepa kwambiri.

Stevia ndi gwero lapadera la mavitamini ndi zakudya zina zopatsa thanzi. Lili ndi:

mavitamini: A, C, D, E, K, P,
Maminolo: chitsulo, ayodini, chromium, selenium, sodium, phosphorous, potaziyamu, calcium, zinki,
pectins
ma amino acid
stevioside.

Ubwino ndi zopweteketsa za mmalo zatsopano za shuga

Chomera chimakhala ndi ma antioxidants ambiri omwe amathandizira kukonzanso maselo, kulowererapo kwa radionuclides, komanso kuyeretsa thupi lamchere wazitsulo zolemera.

Udzu umachepetsa kukula kwa zotupa, zokhala zosaopsa komanso zopweteka. Ma antioxidants amapanga stevia chida chapadera chokongoletsera.

Chomera chimagwiritsidwa ntchito popanga mafuta othandizira komanso ma geel a khungu lokhwima. Udzu womwe umafunsidwa umalepheretsa kufinya khungu kusanachitike, komanso kumakongoletsa mkhalidwe wa tsitsi ndi misomali.

Stevia imalimbikitsa kupanga mahomoni ena, motero, magwiridwe antchito a endocrine amakhala bwino. Izi zitsamba ndizothandiza kwambiri kwa amuna chifukwa zimachulukitsa potency ndi libido.

Chomera chimasonyezedwa kuti chitha kugwiritsidwa ntchito mwa anthu omwe ali ndi matenda amtima.

Izi ndichifukwa choti zili ndi potaziyamu yambiri momwe amapangira. Maminolo awa amalimbitsa mtima ndi makhoma amitsempha yamagazi.

Kugwiritsa ntchito stevia pafupipafupi kumathandizira kuchotsa cholesterol m'thupi, yomwe ndiyomwe imapangitsa kuti atherosulinosis ipangidwe. Zomera zina zimathandizanso kuthamanga kwa magazi. Kugwiritsa ntchito stevia kumathandizira kusiya zizolowezi zina zoyipa: kusuta, kusiya mowa ndi maswiti.

Udzu wa uchi umathandiza kwambiri kagayidwe kamunthu. Ngati mumamwa tiyi, mandimu kapena chakumwa china chotsekemera mwachilengedweyi mukatha kudya, mutha kusintha chimbudzi ndikufulumizitsa njira zama metabolic.

Stevia amayeretsa thupi poizoni ndi poizoni. Izi ndichifukwa cha zomwe zili mu polysaccharide yothandiza - pectin.

Chomera chimakhala ndi mabala ochiritsa, antibacterial ndi anti-kutupa. Amagwiritsidwa ntchito pochiza mabala ndi zilonda zam'mlomo wamkamwa, matenda a pakhungu ndi mycoses.

Udzu umathandizanso pochizira matenda a kupuma. Ili ndi chiwonetsero cholimba, chomwe chimakupatsani mwayi wolimbana ndi bronchitis. Kudya pafupipafupi kwa stevia kumapangitsa magwiridwe amanjenje.

Tiyi, khofi kapena chakumwa cha uchi chokhala ndi uchi chimatithandizira, chimayendetsa ndikusintha kusintha kwa malingaliro. Zimathandizanso kuthamanga kwa magazi mu ubongo. Chifukwa cha kupindulitsa uku, mutha kuthana ndi kusowa chidwi, kugona, chizungulire komanso kufooka. Zomera zimathandizanso kuteteza thupi.

Kodi kugula sweetener?

Imapezekanso mu mawonekedwe a madzi.

Tiyenera kudziwa kuti ufa ndi mapiritsi si udzu wa uchi, koma kuphipha kwake. Nthawi zambiri, zinthu zotere zimakhala ndi zotsekemera zotakata, ma flavorings, colorings ndi zina zowonjezera. Phindu la zinthu zamankhwala oterewa ndizochepa.

Stevia mu mawonekedwe a ufa amaphatikizika, chifukwa ndi stevioside woyengetsa popanda zowonjezera. Gwiritsani ntchito mankhwalawa mosamala kwambiri komanso ochepa.

Manyuchi amayamba chifukwa chophika ndi kulowetsedwa kwa masamba kuti akhalepo mosasintha. Amalimbikiranso kwambiri. Izi zitha kugulidwa m'masitolo ndi m'malo ena apadera a intaneti.

Makanema okhudzana nawo

Zokhudza zabwino ndi zovuta za stevia mu kanema:

Stevia ndi chinthu chapadera chomwe chimalowa m'malo opanda shuga. Kuyambitsa chomera ichi m'zakudya, muyenera kuyang'anira bwino momwe thupi lilili.

Ngati pali tsankho la munthu pa udzu, lomwe limawonetsedwa ngati chimbudzi cham'mimba ndi ziwengo, ntchito yake iyenera kutha. Musanagwiritse ntchito stevia, muyenera kufunsa katswiri.