Saladi wa Kelp

Ngakhale kuti nsomba zamasamba ndizokonzeka kudya, kukoma kwake kumatha kulimbikitsidwa powonjezera masamba onse. Likukhalira wokoma ndi vitamini saladi.

Kuti mukonzekere saladiyo, muyenera kutenga zipatso zam'madzi zotsekemera, ma pickles, daikon ndi mafuta oyendera mpendadzuwa.

Dulani nkhaka pakati, kenako ndikudula bwino.

Tulutsani daikon ndikuphika kuti apange kaloti waku Korea.

Phatikizani kabichi, nkhaka ndi daikon ndi nyengo ndi mafuta.

Konzani saladiyo m'mbale ndi mbale ndikukongoletsa ndi maluwa a kaloti ndi daikon, anyezi wobiriwira ndi parsley.

Saladi ya Daikon yokhala ndi matchire komanso nkhaka yakonzeka. Zabwino!

Zosakaniza za 1 kutumikirani kapena - kuchuluka kwa zinthu zomwe mumagwiritsa ntchito zomwe mumafunikira zidzawerengedwa zokha! '>

Nthawi yophika: 3 maola 30 mphindi

Njira yophikira

Zilowerere kwa maola atatu kapena kupitilira apo - mukufunika malita 1.5 amadzi pa 50 g - nyanja yakula ikwera katatu, ngati ikhathamiritsidwa usiku umodzi - mwa 10%. Kelp ikalowetsedwa, isambe katatu, ndikuyamba kutulutsa m'madzi ndi mbande (kapena zibowo ziwiri kapena mafoloko), kachiwiri ndi kachitatu kutha kugwiritsa ntchito colander.

Viyikani kalotiyo pa grater yoyera ndikusakaniza ndi msombayo.

Konzani kuvala: kusakaniza uchi, mandimu, mafuta a azitona, tsabola - osakaniza ayenera kukhala amodzi. Pomwe mukukondoweza, pang'onopang'ono onjezerani madzi.

Thirani kuvala mu saladi ndikuwonjezera nthangala za sesame.

Momwe mungapangire saladi ya daikon ndi seaweed

Zosakaniza:

Daikon - 200 g
Green nandolo - 300 g zamzitini
Sea kabichi - 300 g
Kaloti - 100 g
Mafuta a mpendadzuwa - kulawa
Katsabola - 30 g
Tsabola wakuda - nthaka kuti mulawe
Mchere kulawa

Kuphika:

Konzani zoterezi: daikon, kaloti, nsomba zam'madzi, katsabola, mchere, tsabola, mafuta a mpendadzuwa, nandolo zamzitini.

Ndiye tiyeni tikaphike. Muzimutsuka daikon, peel. Pakani pamiyendo yamafuta. Ikani mbale yokuya.

Konzani kaloti. Timatsukanso ndi kuyeretsa bwino. Timatikita mwanjira yomweyo - pa grater yamafuta. Onjezani kaloti ku daikon ndikusakaniza. Yesani kaloti kuti mulawe, ndibwino ngati ndi wokoma komanso wokoma.

Onjezerani seawe kusamba. Mutha kuyigula pamalo ogulitsira aliwonse. Sakanizani zinthu zonse.

Tsegulani nandolo ndikuthira madzi. Onjezani nandolo mu mbale ya saladi ndi zosakaniza zina. Muthanso kugwiritsa ntchito nandulu yozizira, pokhapokha imafunika kuwiritsa m'madzi ofewa mpaka ofewa. Muzimutsuka ndi kupukuta tsabola, kuwaza bwino. Mutha kumwa zipatso zamtundu wina, malinga ndi kukoma kwanu - wobiriwira, wonyezimira.

Sakanizani zosakaniza ndi mbale. Onjezani tsabola wakuda, mchere ndi nyengo ndi mafuta a mpendadzuwa. Ngati palibe acidity yokwanira, mutha kuwaza ndi mandimu kapena mandimu. Mwakusankha, onjezani anyezi ochepa kwambiri owotcha.

Saladi yathu yokoma ndi yokonzeka. M'pofunika kuti muzigwiritsa ntchito mukangophika. Chokoma kwambiri, ndi mbatata zosenda, phala, nyama, nsomba. Zabwino!

Daikon ndi saladi zam'madzi

Mtengo Wogwiritsa: 0/5

Mtundu wina wa saladi wosavuta komanso wabwinobwino wokhala ndi matumba a banki yanu.

Masiku ano, daikon adalumikizana ndi nsomba zam'madzi zomwe zimadziwika kale. Ngati simunakumanepo nawo, ndiwotuwa, loyera bwino, wofanana ndi karoti wamkulu kwambiri. Muzu wazipatso ndi wowonongera kwambiri, umakonda ngati radish, koma osapweteka. Koma pali zinthu zambiri zofunikira mmenemo - mavitamini onse a B, komanso mavitamini C, A, PP, E, phosphorous, ayodini, manganese, selenium ndi mkuwa. Koma gawo lalikulu la daikon sichokhacho. Komabe muzu uwu sutha kuthira mchere wazitsulo zolemera ndi zina zoyipa za m'nthaka, zomwe zikutanthauza kuti ili ndi chilichonse chothandiza. Kuphatikiza ndi nsomba zam'madzi, saladi yabwino kwambiri imapezeka.

Njira yophika

1. Timatsuka masoka. Ngati mutenga zitsamba zouma, thirirani madzi otentha ndikusiyira kuti ufewe.
2. Timatsuka daikon ndikumadula mbali kapena zitatu pa grater yotsekera, kuwaza ndi mchere ndikulola kuyimirira kwa mphindi 10. Pambuyo pake, mutha kufinya pang'ono, apo ayi mupeza msuzi wambiri mu saladi (daikon ndi yowutsa mudyo).
3. Timatsuka ndi kutsuka bwino anyezi. Kenako muyenera kuyisula ndi madzi otentha.
4. Povala, sakanizani mafuta a azitona ndi msuzi wa soya, onjezerani mchere ndi tsabola kuti mulawe.
5. Mu mbale ya saladi, sakanizani kabichi, anyezi ndi daikon, dzazani chilichonse ndi kavalidwe kathu ndi kuwaza ndi nthangala za sesame.

Saladi yathu ya daikon ndi yamadzi yam'madzi yakonzeka!

Saladi ya Seaweed

Seaweed saladi Zosakaniza 100 g zamzitini zamchere zam'madzi, 30 g kaloti, dzira, 2 tbsp. l Njira ya kukonzekera 1. Grate kaloti pa coarse grater. Dzira lowiritsa kwambiri, kuwaza bwino. Ikani kaloti ndi mazira munyanja zam'nyanja. 2. Saladi wanyengo

Saladi ya Seaweed

Phatikizani saladi zam'madzi Phatikizani zam'madzi zokhala ndi kaloti wokazinga ndi anyezi wosenda bwino, mchere, kuwaza ndi mafuta ndikusakaniza Zosakaniza: 1tha ya seaweed, 1 mutu wa anyezi, 1 karoti wowiritsa, supuni 1 yamasamba

Saladi ya Seaweed

Zosefera za Seaweed Zopangira Zam'chitini zam'nyanja zamchere - 200 g anyezi - mazira 70 - ma PC 2. mandimu - mandimu 20 ml Mafuta ophikira - 20 ml Mchere ndi tsabola wakuda kulawa njira yophikira M mazira owira owira, osenda ndikudula ma cubes. Anyezi