Mndandanda wa pech glycemic, phindu lazakudya, maubwino ndi kuvulaza

Zipatso zakumwera, timadzi tokoma ndi mchimwene wang'ono wa pichesi.

Kudya ndi zabwino komanso zathanzi.

Ganizirani zovuta zokhudzana ndi zopindulitsa zipatso za dzuwa, makamaka kumwa, timakambirana pamutu wazopindulitsa ndi zovuta za timadzi tamatenda a shuga.

Zothandiza katundu

Pichesi yosakanizidwa imatchedwa kuti matsenga, chifukwa imakhala ndi zodabwitsa komanso zothandiza pochiritsa.

Timalongosola zokhazo zopindulitsa za nectarine:

• amathandiza kuchepetsa kunenepa
• Ili ndi mavitamini ndi michere yambiri yothandiza thupi. Zipatsozo zimakhala ndi vitamini C, A, phosphorous, iron, potaziyamu. Kuphatikiza apo, ili ndi ma amino acid omwe amafunikira kuti anthu apange mapuloteni ndi mahomoni,
• analimbikitsa anthu omwe ali ndi khansa yam'mimba komanso zilonda 12 zam'mimba. Muli fiber, yomwe imatsuka matumbo kuchokera ku poizoni ndi poizoni.
• Kudzimbidwa, ndikokwanira kugwiritsa ntchito chipatso chimodzi patsiku, ndipo chopondapo chikhala bwino,
• Odwala omwe ali ndi atherosulinosis ndi matenda oopsa amachotsa madzi owonjezera pakudya zipatso zochepa patsiku, zomwe zikutanthauza kuti amathandizanso. Kutha kwa zipatso kutulutsa madzi m'thupi kumagwiritsidwanso ntchito ndi amayi omwe amalota kutaya mapaundi ochepa,
• antioxidants amachepetsa makwinya, amawongolera momwe maselo amasinthidwanso. Pogwiritsa ntchito zipatso zatsopano, azimayi amazindikira kuti mawonekedwe awo amakhala athanzi, makwinya oyenera asintha,
• kumawonjezera kuchuluka kwa zinsinsi zam'mimba. Zakudya zamafuta zimapakidwa bwino ngati mutadya mchere wotsekemera kuchokera ku zipatso mukatha kudya. Zothandiza kwa iwo omwe ali ndi kapamba,
• kubwezeretsa mphamvu yaimuna. Pichesi yamdazi imakhala ndi phindu pa mahomoni, Prostate. Ndikulimbikitsidwa ngati chida chopezeka ndi zakudya zabwino ndi urolithiasis,
• amalimbikitsa kukula kwa minofu. Ochita nawo masewera amawaphatikiza pamasamba, popeza ma amino acid amakhudza bwino kukula ndi kukula kwa minofu.
• kumawonjezera chitetezo chokwanira. Chipatso chilichonse chimakhudzanso thupi kuthana ndi ma virus oyipa ndi matenda, chimathandizira kuchira, chimathandizira kupeza mphamvu. Nectarine sichoncho
• imalimbitsa misomali ndi mano,
• imalimbikitsa kusangalala komanso kusangalala. Popeza mudadya chipatso chimodzi cham'mawa, mudzapatsidwa mphamvu zogwira ntchito tsiku lantchito,
• Kuchepetsa mavitamini.

Pa nthawi yoyembekezera, imaphatikizidwa muzakudya zilizonse, ngati mkaziyo alibe vuto lililonse.

Kugwiritsa ntchito nectarine muzakudya kumathandizira:

• kuchepetsa nkhawa
• kulimbitsa chitetezo chokwanira
• mpumulo ku toxicosis,
• hemopoiesis,
• kukonza ziwalo zamkati
• imasintha ntchito ya ubongo, kukumbukira.

Amayi omwe amasamala za khungu lanu amagwiritsa ntchito timadzi tating'onoting'ono pazodzikongoletsa. Amapanga maski okhala ndi mavitamini omaso a khungu ndi thupi. Ubwana umakhala nthawi yayitali panjira zambiri.

Mlozera wa Glycemic

Nectarine, yemwe mendulo yake ya glycemic ndi mayunitsi 35, imawerengedwa ngati chakudya.

Chizindikiro ichi ndichofunikira kwa anthu omwe amawunika zaumoyo ndipo, choyambirira, kwa odwala matenda ashuga. Ngati mumadya zakudya zamagetsi apamwamba, njira za metabolic zimasokonekera, kuchuluka kwa shuga kumakwera.

Ngati mumayerekezera ndi zipatso zina, ndiye kuti zili m'gulu la zipatso zomwe zimakhala ndi GI wapakati. Apulo, mwachitsanzo, ali ndi index ya 30, mandimu ali ndi 20, mphesa zimakhala ndi 60, ndipo chivwende chili ndi 70. Mtengo wa caloric wa hybrid ndi 44 kcal pa 100 magalamu.

Kutengera ndi izi, titha kunena kuti nectarines ya mtundu 2 wa shuga imatha kudyedwa. Koma lingalirani shuga wanu wamagazi ndi thanzi lanu lonse.

Kodi ndingathe kudya nectarine wamtundu 2 wa shuga?

Funsoli nthawi zambiri limafunsidwa kwa akatswiri azaumoyo komanso ma endocrinologists. Anthu odwala matenda ashuga ali ndi chidwi chokhoza kudya zipatso ndi mitundu ina, koma amakonda nectarine, popeza index ya glycemic ndiyotsika.

Kwa odwala matenda a shuga, ndikofunikira kuphatikiza zipatso ndi ndiwo zamasamba tsiku lililonse muzakudya. Chisamaliro chikuyenera kulipira kuchuluka kwa shuga pazinthu, mphamvu zamagetsi.

Nectarine ya matenda a shuga a 2 amaphatikizidwa muzosankha. Koma osapitilira zipatso 1 kapena 0,5 patsiku. Zonse zimatengera kukula ndi kulemera kwa chipatsocho. Anthu odwala matenda ashuga amalangizidwa kuti asamadye magalamu 100 patsiku.

Kwa munthu wathanzi, kuchuluka kwa zakudya zamafuta tsiku ndi tsiku ndi 150 -180 magalamu, kwa odwala omwe ali ndi vuto la chithokomiro, koposa, mutha kudya zipatso 100 zokha.

Ngati kuyezetsa magazi kwa anthu odwala matenda ashuga kumawonetsa kuchuluka kwa shuga m'magazi, ndiye kuti muyenera kupewa kudya timadzi tokoma komanso zipatso zina zokoma.

Mawonekedwe akugwiritsidwa ntchito

Matenda a shuga amawopa mankhwalawa, ngati moto!

Muyenera kungolemba ...

Zosavuta poyang'ana koyamba, chipatsocho chimakhala ndi mawonekedwe a kudya:

1. nyengo yozizira, simuyenera kudya pichesi yamaliseche konse kapena kuyesa kuchepetsa kuchuluka kwa zipatso zomwe zimadyedwa patsiku. Ali ndi katundu wolimbikitsa kukodza. Thupi likuyamba kuzizira
2. timadzi tokoma. Chakumwa chake ndi chachikulu, chokwanira, chifukwa chimapangidwa kuchokera ku zipatso puree kuchepetsedwa ndi madzi. Madziwo alibe shuga, koma amangokhala ndi sucrose ndi fructose, zomwe zimapangitsa kuti mankhwalawo akhale otetezeka kuti agwiritsidwe ntchito pang'ono ndi odwala matenda ashuga,
3. pichesi wachibale sayenera kudyedwa pamodzi ndi zinthu zina. Msiyeni iye akhale patebulopo nthawi ya chakudya chamasana kapena chakudya chamadzulo. Kenako azigwiritsa ntchito bwino komanso moyenera,
4. zipatso siziyenera kudyedwa mochedwa. Samalani ndi iye maola 4 asanagone. Chakudya chamadzulo ndi iye chimakhudza gawo logaya chakudya,
5. kupanikizana. Kuchokera pamapichesi amaliseche a odwala matenda ashuga, mutha kuphika kupanikizana kosangalatsa nthawi yachisanu. Zipatso zatsopano komanso zakupsa zimagwiritsidwa ntchito kuphika, aspartame kapena sorbitol zimawonjezeredwa m'malo mwa shuga. Awa ndi malo achilengedwe otsekemera a beetroot. Amakhala otetezeka kwa odwala matenda ashuga. Koma simuyenera kudya zotsekemera zambiri. Ma supuni awiri patsiku ndi okwanira kuti apeze mavitamini ndi kukhuta ndi mchere,
6. compote wopanda shuga. Zothandiza nthawi yozizira, pomwe sipakhala zinthu zokwanira kupeza ndi mavitamini. Kukonzekera monga zipatso zamzitini compote. Anthu odwala matenda ashuga amasinthidwa ndi shuga wokhazikika ndi fructose wachilengedwe,
7. chipatso ichi chawuma ndikuwaphika,
8. zipatso zamadzuwa zimawonjezeredwa ku mchere komanso zophika.

Ndi gastritis, chilonda cham'mimba, nectarines iyenera kuthandizidwa mosamala, koma ndi bwino kusiya zonsezo mpaka mutachira kwathunthu.

Contraindication

Nectarine ndi chipatso chabwino. Koma ndalama ili ndi mbali ziwiri. Chifukwa chake, tengani izi mu zakudya mosamala mu matenda ena:

1. chifuwa. Kupezeka kwa matupi awo sagwirizana ndi zipatso kumalepheretsa munthu kudya timadzi tokoma. Kupanda kutero, kuyankha kwamphamvu kwa zinthu zomwe zimapanga zipatso za dzuwa ndizotheka,
2. mtundu 2 shuga. Zipatso za dzuwa zomwe zimapangidwa zimakhala ndi shuga. Ndi matenda ashuga, nectarines sangathe kupatula pachakudya chilichonse, koma ayenera kudyetsedwa pang'ono, kuwerengera kuchuluka kwa zopatsa mphamvu ndi kulemera kwazinthuzo,
3. nthawi zina zimayambitsa maluwa. Ngati zakonzedweratu kwa iwo, ikani zipatsozo m'zakudya mosamala, pang'ono. Musadye zipatso zazing'onoting'ono ziwiri patsiku,
4. nyere. Poyamwitsa mwana, azimayi sayenera kugwiritsa ntchito nectarine. Mwana akhoza kusokonezedwa ndi zinthu zina.

Zipatso zabwino za chilimwe zimabweretsa zabwino kwambiri kwa thupi. Idyani tsiku lililonse, nthawi zambiri nyengo yotentha.

Nectarine amadziwika kuti ndi pichesi chosakanizidwa, koma sichoncho. Chipatso chatsopano chinawonekera mkati mwa kusintha kwa majini.

Zabwino zopindulitsa

Mavitamini ochulukirapo mu pichesi:

Amapeyala m'mbale

• C (ascorbic acid) - 10 mg,
• B1 - 0,04 mg,
• B2 - 0,08 mg
• PP (niacin) - 0,8 mg,
• B2 (folic acid),
• K
• E
• carotenoids.

Kuphatikiza pa mavitamini, mapichesi amaphatikizira zipatso acid, mono ndi disaccharides, mchere (magnesium, potaziyamu, chitsulo, phosphorous, selenium). Zakudya zamafuta ndi ma pectins zilipo zochuluka. Mafuta othandizira pichesi amapangidwa kuchokera ku zipatso. Zopaka, masks, ndi maimoni okongola amakonzedweratu.

Kupezeka kwokhazikika kwa pichesi mu zakudya kumathandizira kugaya chakudya, kumathandizira kuchotsa poizoni m'matumbo. Ndi kutentha kwadzuwa ndi kudzimbidwa, pichesi amakhazikitsa mpando, amachepetsa kusasangalala komanso kulemera m'mimba. Magnesium imalimbitsa mphamvu yamanjenje, imachepetsa kugona. Zipatso zimadzaza thupi ndi ma pectins athanzi, kutsitsimutsa mawonekedwe ndikuwapatsa chisangalalo.

Mukamadya mapichesi, kukakamira kumachepa, kutupa pang'ono kumachotsedwa. Ma antioxidants amathandizira kuthana ndi kukhumudwa. Zigawo za pichesi zimathandizira kusunga chinyezi pakhungu, zimathandizira kusunga kukongola kwa zaka zambiri.

Peach Mavuto

Anthu odwala matenda ashuga ayenera kudya zipatso zochepa. Tsiku lomwe simungadye mopitilira 1-2 yamapichesi.

Contraindication pa ntchito yamapichesi:

• tsankho
• thupi lawo siligwirizana
• zilonda zam'mimba, kuchuluka kwa matenda am'mimba,
• kutupa kwa kapamba,
• matenda otsekula m'mimba.

Chololedwa cha tsiku ndi tsiku yamapichesi kwa munthu wathanzi ndi 600 g.

Nectarine ndi shuga

Yankho la funso loti ngati kuli kotheka kudya nectarine pamaso pa matenda kumatengera mawonekedwe a malonda omwewo. Zizindikiro zofunika kwambiri kwa odwala omwe ali ndi matenda a shuga a 2 ndi awa:

Odwala omwe ali ndi matenda ashuga nthawi zonse amayenera kuwongolera menyu awo. Sitikulimbikitsidwa kudya zakudya zopezeka ndi GI yoposa 50 kapena chakudya chopatsa mphamvu choposa 15 g pa 100 g ya zipatso kapena masamba ambiri.

Mwachidziwikire, wodwala matenda ashuga amatha kudya mapichesi ndi timadzi tokoma. Komabe, kugwiritsidwa ntchito kwawo kumaloledwa pokhapokha. Mukanyalanyaza malamulo ogwiritsa ntchito zipatso, zomwe zikuwonetsedwa pa mita zidzachulukira.

Mbali yofunika kwambiri ya nectarines ndi kukhalapo kwa fiber mu kapangidwe kake. Zimalepheretsa spikes mwadzidzidzi mu ndende ya magazi. Izi zimatheka popewa kuyamwa kwa glucose m'matumbo.

Pindulani ndi kuvulaza

Nectarines si ochiritsa matenda ashuga. Sizingatengedwe ngati mankhwala ochiritsira. Komabe, monga masamba kapena zipatso zina, zimakhudza mkhalidwe wa munthu.

Nectarines ali ndi michere yambiri. Chifukwa cha izi, ali ndi zopindulitsa zingapo pa thupi la wodwala yemwe ali ndi matenda ashuga. Mitu ikuluikulu ndi:

• Kuwongolera chimbudzi. Kuchuluka kwa fiber ndi pectin kumalimbikitsa matumbo. Pali kuchotsedwa kwachilengedwe kwa kudzimbidwa. Kuphatikiza apo, thupi limatsukidwa ndi poizoni,
• Kunenepa. Ma nectarines otsika a calorie ndi abwino kwa odwala matenda ashuga omwe ali ndi kunenepa kwambiri. Zowongolera kuti mupeze michere yofunikira popanda ngozi yopeza mapaundi owonjezera,
• Kukhazikika kwa magwiridwe antchito a mtima. Potaziyamu ndi magnesium amathandizira kukonza myocardial ntchito. Nthawi zina, ndizotheka kutsitsa magazi pang'ono,
• Kugwirizana kwa kagayidwe. Kukhathamiritsa kwa thupi ndi mavitamini ndi mchere michere amakhala njira kagayidwe. Maselo a pancreatic amasintha pang'ono, omwe amathandizira,
• Kulimbitsa chitetezo chathupi. Vitamini C ndi chothandizira kwambiri pakudzitchinjiriza kwamphamvu kwa thupi. Munthu amayamba kulimbana bwino ndi matenda a bacteria komanso ma virus.

Ma nectarines ndi mapichesi amathandizira kusintha kwamphamvu kwa thupi la munthu. Ndiwothandiza pankhani yotenga zipatso ndi ndiwo zamasamba zina. Komanso, chithandizo choyambirira sichiyenera kuiwalika.

Zina zoyipa za nectarines zimaphatikizanso kuonjezera kuchuluka kwa shuga m'magazi komanso chiwopsezo cha chifuwa. Nthawi zambiri izi sizichitika, komabe, kuzunza kwa zinthu kumatha kuyambitsa zovuta.

Migwirizano yamagwiritsidwe

Kuti mupeze zambiri kuchokera ku nectarines a shuga, pali malamulo ochepa osavuta omwe muyenera kukumbukira:

• Musadye chipatso choyambirira chimodzi chokha patsiku,
• Osaphatikiza peach kapena nectarine ndi zakudya zina zotsekemera,
• Ndikofunika kuti mugule zipatso kwa ogulitsa omwe mumawadalira,
• Pewani zipatso zosapsa kapena zosapsa,
• Gwiritsani ntchito nectarines yaiwisi kapena mu saladi.

Kuchiritsa kwamoto kwa zipatso kumaloledwa (kuwongolera, kuphika). Potere, zipatso zimasintha pang'ono pang'ono, koma sizitaya phindu. Wodwala ayenera kusangalala kugwiritsa ntchito nectarines.

Simungagwiritse ntchito zipatso pamaso pa tsankho la munthu kapena mawonekedwe a matenda. Poterepa, chiopsezo cha zovuta zimakulirakulira.

Matenda a shuga ndi matenda oopsa ndipo simuyenera kusiya timadzi tokoma. Chachikulu ndikutsatira malamulo osavuta ndikusangalala ndi kukoma.

Phatikizani zakudya

Ngakhale atazindikira, odwala safuna kusiya chithandizo chomwe amakonda. Ngati mungakwanitse kukhalabe ndi glucose wamba, palibe kuukira kwa hypo- ndi hyperglycemia, ndiye kuti izi sizofunikira.

Nectarines amadyedwa mwatsopano. Mutha kuwaphatikiza ndi zakudya zopanda shuga. Ndikofunika kuyang'anira glucose wanu wamagazi. Ngati kulumpha kumachitika, ndiye kuti zipatso siziyikidwa. Thupi silifuna katundu wowonjezera.

Nectarine yamtundu wa 2 shuga imaloledwa ngati chakudya pang'ono, chifukwa 100 g imakhala ndi 12 g yamafuta. Awa ndi muyeso wovomerezeka wa odwala matenda ashuga mu chakudya chimodzi.

Popeza kuti nectarine imakhala ndi index yotsika ya glycemic, siyambitsa mkwiyo. Koma ngati yankho la insulin likuphwanyidwa, mukamadya zipatso zochuluka, shuga adzakula ndipo amakhalabe osasintha kwa nthawi yayitali.

Zinthu za chipatsocho

Pogwiritsa ntchito pafupipafupi, pali:

• Kuchotsa zofewa ndi ma slags chifukwa chophatikizidwa ndi michere yazakudya,
• kulimbitsa enamel,
• matenda a mtima
• kukonza khungu, misomali, tsitsi,
• zotsatira zabwino za chimbudzi,
• zofatsa mankhwala ofewetsa thukuta.

Phindu la chipatso ndilovuta kudya. Nectarine imalimbikitsidwa kwa anthu omwe ali ndi vuto la kuchepa magazi, zinthu zomwe zili mbali yake zimagwira ntchito ya hematopoiesis, kuonjezera hemoglobin.

Ili ndiye mndandanda wosakwanira wazinthu zabwino za mwana wosabadwa. Zinapezeka kuti zimathandiziranso ku:

• kusunga chinyezi pakhungu,
• kukhazikika kwamitsempha yamagetsi,
• Kuchepetsa thupi
• kulimbitsa chitetezo chokwanira
• imathandizira kagayidwe
• kupewa mapangidwe a miyala mumkodzo.

Kuvulala kwa nectarine kumatheka ndikumwa kosalamulirika ndi odwala matenda ashuga komanso anthu omwe ali ndi vuto lililonse payekha.

Pa nthawi yoyembekezera

Akatswiri azachipatala amalangizidwa mwamphamvu kuti aphatikize zipatso zakomweko m'zakudya za amayi oyembekezera. Amakhutitsa thupi ndi mavitamini ofunikira, mchere. CHAKUDYA CHA CHINENERO CHAKUDYA

Koma ndi matenda a shuga a gestational, zinthu zimasintha. Mayi woyembekezera ayenera kutsatira malangizo a endocrinologist, yemwe angakuwuzeni momwe mungasinthire zakudya mutazindikira kagayidwe kazakudya. Ndikofunikira kuchepetsa kugwiritsa ntchito zakudya zomwe zimapangitsa kuti shuga iwonjezeke. Nectarine ndi wa amenewo.

Nthawi zina, mothandizidwa ndi zakudya, zinali zotheka kuchotsa hyperglycemia, adokotala amatha kuloleza 50-100 g ya nectarine ngati chakudya.Ngati shuga amakhalabe wokwera, zipatso zotsekemera zimaletsedwa. Ndikofunikira kusintha matendawo munthawi yochepa. Kupatula apo, hyperglycemia imasokoneza thanzi la mwana wosabadwa. Mwa amayi apakati omwe ali ndi vuto la endocrine, ana amakula mosasamala, amapanga mafuta ochulukirapo. Ngati matenda a shuga adayamba mu trimester yoyamba, ndiye kuti ma pathologies osiyanasiyana amatha kuwoneka, ngakhale kufa kwa fetal kungakhale kotheka.

Pambuyo pobadwa, ana amavutika kupuma. Zinyumba zambiri zimayamba kukhala ndi hypoglycemia. Shuga imakhazikitsidwa pansipa. Izi ndizowopsa chifukwa cha kukomoka kwa hypoglycemic coma ndi kufa.

Zakudya zoyenera

Anthu odwala matenda ashuga amalangizidwa kwambiri kuti azitsatira kudya kwawo kwakanthawi kochepa kuti asakule shuga. Akatswiri amalangizidwa kuti azipanga chakudya kuti chichepe. Muyenera kupatula maswiti, makeke, zakudya zophikira, chimanga zingapo, pasitala wopangidwa ndi tirigu ndi mbatata.

Ndi zakudya zama carb otsika, nectarines amachotsedwa bwino. Ngati munthawi yomwe mukufuna kudzipatsa zipatso, muyenera kudziwa kaye momwe thupi lilili. Masewera omwe hyperglycemia sikupezeka motsutsana ndi chakudya chakudya, nectarines amathanso kudya pang'ono. Simungathe kuwaphatikiza ndi zinthu zina.

Kuti achite mayeso, wodwala pamimba yopanda kanthu ayenera kuyeza shuga okhutira. Mukatha kudya zipatso zokhazokha, ndiye kuti muzichita pafupipafupi kwa maola angapo. Ndikofunikira kuwongolera kusintha kwa zizindikiro. Ngati shuga alibe zochulukirapo, ndipo glucose amabwerera mwakale mwachangu, sikofunikira kukana zomwe mumakonda.