Mazira a quail a matenda a shuga a 2: chithandizo, maubwino ndi zopweteketsa

Mazira a Quail sikuti amangothandiza, komanso ndi chakudya chamtengo wapatali kwambiri, chomwe chimagwiritsidwa ntchito chovomerezeka ngakhale ndi shuga.

Amakhala ndi mavitamini, michere ndi micro yayikulu, yomwe imakhudza thanzi lonse komanso chitetezo cha mthupi.

Komabe, kwa odwala matenda ashuga, munthu sangathe kusiyanitsa zopindulitsa za dzinalo, komanso mikhalidwe yoyipa.

Kodi ndizotheka kudya mazira omwe ali ndi matenda ashuga a 2

Ku funso, kodi ndizotheka kudya mazira amtundu wa 2 shuga, yankho lake silikhala lomveka - inde, ndizotheka. Kupatula apo, izi zimaphatikizidwa mumenyu yazakudya zilizonse chifukwa cha mtengo wake wazopatsa thanzi komanso zovuta kugaya chakudya.

Mlozera wa dzira lililonse umakhala wofanana ndi ziro, popeza mankhwalawa sakhala ndi chakudya chambiri.

Mtundu wa mazira	KaloriKcal pa 100 g	Mapuloteni (g)	Mafuta (g)	Zakudya zomanga thupi (g)
Chikuku	157	12,6	11,6	0,8
Quail	167	12,0	12,9	0,7
Nyenyezi	143	12,4	11,7	0,6

Mazira a nkhuku ndi mazira opangira nkhuku ndizothandiza kwa odwala matenda ashuga, koma amayenera kudyedwa pang'ono malinga ndi malingaliro a madokotala ndi akatswiri azakudya.

Mazira a nkhuku amtundu wa 2 shuga ndi gawo lofunikira pa mndandanda wazakudya. Mwa gulu ili la odwala, ndikofunikira kuwaphika mofewa, mwanjira iyi amakhala osavuta kugaya m'matumbo a chimbudzi. Mutha kuthanso amaya omiyira ndi azungu a mazira. Madokotala amalimbikitsa kupewa kudya mazira ndi yolks.

Dzira lophika nthawi zambiri limakhala gawo la chakudya cham'mawa. Kapena amawonjezeredwa masaladi, maphunziro oyamba kapena achiwiri. Chiwerengero chovomerezeka cha mazira amadyedwa patsiku sayenera kupitirira gawo limodzi ndi theka.

Mazira aiwisi amatha kudyedwa, komabe, izi siziyenera kuchitika pafupipafupi, koma nthawi zina. Chifukwa chiyani ayenera kukhala ochepa, chifukwa zikuwoneka kuti adzapindula kwambiri kuchokera kwa iwo ophika?

Amakhala ovuta kugaya.
Avidin, omwe ali gawo lawo, nthawi zina amayambitsa zovuta, komanso amalepheretsa mavitamini kuchokera ku gulu B.
Pali chiopsezo chotenga kachilombo kuchokera pamwamba pa chipolopolo.

Ngati pali matenda ashuga, ndikudya dzira tsiku lililonse chakudya cham'mawa, ndiye kuti chiwongola dzanja ndi chotsimikizika. Miyezo yatsiku ndi tsiku imachepetsa kusungunuka, kulimbitsa chitetezo chokwanira, kuthandizira kupsinjika ndi mavairasi, ndikuwonetsetsa momwe kagayidwe kazinthu zimayendera. Ngakhale chipolopolo chili ndi phindu lake. Calcium carbonate yomwe imapezeka imagwiritsidwa ntchito muzakudya zina.

Protein ya mazira imakumbidwa bwino kuposa zinthu zina zomanga mapuloteni zochokera ku nyama, ndipo pambali pake, imakhala ndi mitundu yonse ya amino acid. Koma zakudya zambiri zomwe zimapezeka mu yolk. Muli vitamini B3.

Zimasintha kayendedwe ka magazi ndipo potero zimapereka chakudya chabwino ku ubongo. Cholesterol amayeretsa chiwindi. Zigawo zingapo za mchere, kuphatikiza phosphorous, sulufu, chitsulo, komanso zinki ndi mkuwa, zimawonjezera hemoglobin ndi mood.

Popeza vitamini C kulibe mazira, masamba ndiabwino kwambiri kuwonjezera pa iwo.

Mazira nthawi zambiri amayambitsa mawonekedwe owonetsera, ndipo kuwonjezera apo, amakhala ndi cholesterol. Ngati muli ndi zaka zopitilira 40 ndipo muli ndi vuto la mtima kapena magazi othamanga, chepetsani mazira anu nkhuku zitatu. Ngati mukukayikira kuti ndi mazira ati omwe angagwiritsidwe ntchito pa matenda a shuga a 2, funsani katswiri.

Zothandiza katundu

Pofotokoza zabwino za mazira a zinziri, ndikufuna kudziwa za kukhalapo kwa mavitamini ena, A, B ndi PP.

Amalolera kuti asamangokhala ndi mulingo wokwanira wa shuga m'magazi, komanso zimakhudzanso thanzi.

Kupitilira apo, munthu sangachite chidwi ndi ma amino acid omwe amathandiza zolimbitsa thupi, kupereka minofu, kukonza bwino mapuloteni, ndi zina zambiri.

Zinthu zamafuta zimafunika chidwi chapadera, monga calcium, chitsulo, phosphorous ndi zina zambiri.

Onsewa amawona mapindu a shuga m'mazira zinziri, makamaka ngati amagwiritsidwa ntchito mosagwirizana ndipo palibe zotsutsana.

Mafuta osagwiritsidwa ntchito popanga mafuta ayenera kuonedwa ngati chinthu chofunikira, chifukwa amathandizira kuti cholesterol ichotsedwe. Izi ndizofunikira kwambiri ku matenda monga matenda a shuga, kukuthandizani kukhalabe ndi njira zofunika kwambiri.

Zinthu zothandiza sizitha kudzitamandira osati mapuloteni ndi yolk ya mazira a zinziri, komanso chipolopolo, momwe mulitali calcium. Amagwiritsidwa ntchito ngati ufa wapadera ndi akulu ndi ana. Polankhula za zinthu zina zomwe zakhudza thupi la munthu, ndikufuna kudziwa zinthu izi:

kukonzanso zosowa zonse za thupi pazinthu zofunikira komanso zinthu,
kulimbitsa mawonekedwe amfupa ndikuwathandiza pakukula kwake,
Chitetezo osati maselo a chiwindi chokha, komanso ziwalo zonse zathunthu kuzakumwa za poizoni.

Kuphatikiza apo, mazira a zinziri mu shuga amakhalanso othandiza chifukwa amathandizira kuti thupi lizipangidwanso, ndikofunikira kwambiri kwa odwala matenda ashuga.

Inde, nthawi zambiri matendawa amayamba kukula atakwanitsa zaka 45 kapena kupitirira. Komabe, kuti zomwe zimaperekedwazo zikhale zothandizadi, ndikulimbikitsidwa kukumbukira miyambo yonse yogwiritsidwa ntchito.

Momwe mungasankhire zoyenera

Kuti musankhe malonda abwino, muyenera kuyang'anira chidwi chanu mukamagula. Choyamba, phukusi la mazira liyenera kukhala lopanda zowonongeka, ming'alu, malo oyera, osadetsedwa ndi zitosi ndi nthenga zomatira. Mazira onse ayenera kufananizana kukula kwake ndi kulemera kwake.

Pa mazira osungirako, sitampu ndiyovomerezeka, yomwe imatsimikizira mtundu wa malonda ndikugulitsa zina. Mwachitsanzo, zakudya kapena gome la dzira ili, mtundu wake.

Mukatenga dzira ndikuligwedeza pafupi ndi khutu lanu, mutha kuphunzira zambiri za iro. Ngati ndichopepuka kwambiri, ndiye kuti chawonongeka kale kapena chawuma. Dzira latsopano ndi lolemera ndipo silipanga mawu osokonekera mukagwedezeka. Pamwamba pake pali matte, osati gloss.

Quail

Kodi kudya mazira a zinziri kwa matenda ashuga? Potengera kufunikira kwake komanso zakudya, mankhwalawa ndi apamwamba kuposa mitundu ina, kuphatikiza nkhuku. Alibe zotsutsana ndi kugwiritsa ntchito kwawo. Muli zinthu zambiri zachilengedwe zofunika kuti munthu akhale wathanzi labwino komanso moyo wopambana.

Odwala a shuga amaloledwa kudya iwo yaiwisi, ndipo mwina amawalandira nawo. Choyamba, tengani atatu m'mawa pamimba yopanda kanthu, kenako mpaka mazira 6 patsiku. Poyamba, kupumula kwa chopondapo kumawonedwa, koma posachedwa kudutsa. Mitsempha yawo ndiyotetezedwa, popeza zinziri sizitha kugwidwa ndi nsomba. Koma mawu awa amangogwira mazira atsopano, omwe amafunikanso kutsukidwa bwino.

Kuti mupeze chithandizo choyenera, wodwala yemwe ali ndi matenda ashuga amafunika pafupifupi mazira 260, koma maphunzirowa atha kupitilizidwa mpaka miyezi isanu ndi umodzi kapena kupitilira apo.

Kugwiritsa ntchito kwazinthu izi kwakanthawi kumangowonjezera zotsatira zake. Mutha kupeza kuchepetsedwa kwa shuga osachepera magawo awiri.

Ndipo ngati nthawi yomweyo mumatsatira zakudya zoperekedwa kwa odwala matenda ashuga amitundu iwiri, zotsatira zidzapambana zomwe mumayembekezera.

Mazira a quail m'mapangidwe awo ali ndi lysozin, antiseptic yachilengedwe. Amathandizanso munthu polimbana ndi tizilombo tating'onoting'ono ndi chimfine. Tyrosine amathandiza kukhala ndi mawonekedwe abwino mawonekedwe.

Imalimbikitsa njira yokonzanso ndikusinthanso maselo amkhungu, imasunga kulimba kwake ndi kutanuka. Amakhala ndi sodium yambiri, phosphorous, potaziyamu, komanso calcium pang'ono ndi magnesium, chitsulo.

potaziyamu ndiwokwera kasanu kuposa kugundidwa kwa chinthuchi poyerekeza ndi nkhuku.

Chifukwa chake, pofotokozera mwachidule zonse pamwambapa, titha kunena kuti mazira a zinziri ndiofunika kwambiri kwa odwala matenda ashuga kuposa mitundu yawo ina.

Njira ina yothandizira ndi mazira. Sakanizani nkhuku imodzi kapena mazira asanu mpaka asanu ndi limodzi a zinziri ndi mandimu ambiri mpaka 50-60 ml.

Zotsatira zomwe zimapangidwira zimatengedwa pamimba yopanda kanthu, ndipo njirayi imabwerezedwa kwa masiku atatu, ndipo osakaniza ndi atsopano tsiku lililonse. Kenako amapuma masiku owerengeka. Ndipo kuzungulira kumabwerezedwanso.

Zotsatira zake, kuchuluka kwa glucose kumatha kutsika ndi magawo anayi. Ndi gastritis, yodziwika ndi acidity yayikulu, zipatso za malalanje zimatha kusinthidwa ndi Yerusalemu artichoke.

Chithandizo chamankhwala chimalimbikitsa chithandizo cha dzira ndi dzira kwa odwala matenda ashuga omwe ali ndi matenda amtundu wa 2, omwe amatsatira kutsatira kwa nthawi yayitali odwala omwe amamwa mankhwalawa. Kumbukirani kuti kutalika kwa mazira kumakhudzanso kuchiritsa kwawo, motero ndikofunika kuti muzidya mwatsopano.

Nyenyezi

Awa ndi mazira akuluakulu, kulemera kwawo kumatha kufikira ma kilogalamu awiri. Kwa odwala matenda ashuga ndibwino kuwawiritsa owiritsa. Kuti muchite izi, kuphika dzira m'madzi otentha kwa mphindi makumi anayi ndi zisanu. Samadyedwa yaiwisi chifukwa cha kukoma kwawo. Dzira limodzi la nthiwatiwa ndi nkhuku 30-35 zolemera. Mazira okazinga okonzedwera kuchokera pamenepo amagawidwa kukhala magawo khumi.

Malonda ali ndi michere yambiri yothandiza:

Mavitamini A, E, ndi B2.
Calcium, potaziyamu, phosphorous.
Threonine. Imathandizira kugwira ntchito kwa chitetezo chathupi, kumalimbikitsa kupanga ma antibodies.
Lysine. Ndi gawo lamapuloteni onse, amalimbitsa chitetezo cha mthupi.
Alanine. Zimatenga gawo mu kapangidwe ka shuga ndi chiwindi.
Ena.

Poyerekeza ndi mazira ena, pali zinthu zina monga threonine ndi lysine, koma alanine ndi cholesterol, m'malo mwake, ndizochepa.

Pazabwino za mazira

Mazira ndi gwero la zinthu zomwe zimamwa mwachangu komanso bwino. Zomwe zimapanga dzira la nkhuku zimaphatikizapo 14% ya mapuloteni anyama, popanda zomwe zimachitika mwanjira yachilengedwe maselo amoyo ndizosatheka, makamaka ndi matenda ashuga. Kuphatikiza pa mapuloteni, mazira ali ndi:

mavitamini B, E, Magulu,
mpaka 11% polyunsaturated mafuta acids.

Choyenereradi ndi vitamini D, pomwe mazira amakhala achiwiri kuposa nsomba. Chifukwa chake, ndi matenda ashuga, mazira ndichinthu chothandiza kwambiri.

Komabe, ndikofunikira kuti muzikhala pamtundu wina, ndiye kuti, nkhuku ndi mazira a zinziri. Kuphatikiza apo, njira zakapangidwire ndizofunikira, mwachitsanzo, mazira owiritsa kapena yaiwisi.

Matenda a shuga ndi mazira a nkhuku

Ndi matenda ashuga, mutha kudya mazira a nkhuku mwamtundu uliwonse, koma kuchuluka kwawo kudyedwa patsiku sikuyenera kupitirira zidutswa ziwiri, zonsezi sizili bwino.

Kuti mafuta a cholesterol asachuluke mu mbale ya dzira, kugwiritsa ntchito mafuta aliwonse achikhalidwe sikulimbikitsidwa pakuphika.

Nthawi zonse komanso molondola kuphika mazira a nkhuku:

kwa okwatirana
kugwiritsa ntchito mafuta a azitona.

Mukamadya kadzutsa, mumatha kudya dzira limodzi lowiritsa. Koma nthawi yomweyo, simuyenera kugwiritsa ntchito masangweji, omwe amaphatikiza batala, ngakhale mtundu uwu wakhala wapamwamba kwa nthawi yayitali. Mafuta a nyama amakhala ndi cholesterol yambiri, yomwe imakhala yovulaza m'magulu a shuga.

Matenda A shuga ndi Mazira Osauka

Anthu omwe ali ndi matenda ashuga koma osakhudzidwa ndi izi nthawi zina amatha kuphatikiza mazira a nkhuku zatsopano, zomwe amadya. Pokhapokha musanadye ndikofunikira kutsuka testicle ndi sopo.

Koma musagwiritse ntchito mazira aiwisi, chifukwa mapuloteni osaphika samalowa mosavuta m'thupi. Kuphatikiza apo, mazira aiwisi amatha kuyambitsa matenda oyipa monga salmonellosis, ndipo ndi matenda ashuga, matendawa ndi oopsa kwambiri.

Matenda a shuga ndi mazira zinziri

Mazira a Quail ndi ochepa kwambiri kukula, komabe, ndi apamwamba kwambiri kuposa nkhuku mu kuchuluka kwa zakudya komanso thanzi. Koma palinso zabwino zina za izi, mazira zinziri:

osakhala ndi cholesterol konse,
sizingayambitse vuto la khungu kapena mawonekedwe ena
Kugwiritsa ntchito mwanjira yaiwisi sikungatheke kokha, koma kulimbikitsidwa,
sindiwo othandizira a salmonellosis, popeza zinziri zokha sizimatengera matendawa.
Itha kusungidwa mpaka masiku 50.

Madokotala amalimbikitsa kuphatikiza mazira a zinziri m'zakudya za ana osatetezeka komanso pazakudya za tsiku ndi tsiku za okalamba.

Ngati munthu, pazifukwa zina kapena chikhulupiriro, sangathe kudzikakamiza kudya dzira la zinziri, ndiye kuti amatha kunyenga thupi ndikudya dzira lophika, lophika kapena kuwonjezeredwa mumchere wotsekemera. Zakudya za mazira zimasungidwa pamenepa.

Koma, ngakhale mupindule ndi mazira anziri, ndi matenda ashuga simuyenera kuwadya zoposa zisanu mpaka zisanu ndi chimodzi patsiku.

Malangizo owonjezera kudya mazira a shuga

Kuti mupeze mankhwala othandizira odwala matenda ashuga, tikulimbikitsidwa kuti tidye mazira atatu aiwisi pamimba yopanda kanthu, mutha kumwa nawo amadzimadzi amtundu wina. Chiwerengero chonse cha mazira amadyedwa chimatha kuchuluka pang'onopang'ono patsiku mpaka zidutswa zisanu ndi chimodzi. Kutalika kwa kuzungulira kwa chithandizo chotere ndi miyezi 6.

Chifukwa cha kuphatikizidwa uku m'zakudya, kuchuluka kwa glucose kwathunthu kumatha kuchepetsedwa ndi mfundo ziwiri, ndipo kwa anthu omwe ali ndi matenda amtundu uliwonse, izi ndizochepa kwambiri. Ngati mazira a zinziri amudya pafupipafupi, mutha kukwaniritsa:

kusintha kwamawonedwe
kulimbitsa dongosolo lamkati lamanjenje,
kulimbitsa chitetezo cha mthupi.

Ngati wina akukayikira kugwiritsa ntchito mazira a zinziri kwa matenda ashuga, atha kufunafuna malangizo kuchokera kwa akatswiri.

Koma tisaiwale kuti mazira onse a nkhuku ndi zinziri amathanso kudyedwa mokwanira, pokhapokha atha kuchiritsa thupi.

Apa mutha kufunsa momwe mazira a zinziri ndi cholesterol amalumikizirana, mwachitsanzo, popeza kwa odwala matenda ashuga funsoli ndilopatsanso chidwi.

Iwo omwe amakayikira ngati kuli koyenera kudya mazira nthawi ya matenda ashuga akhoza kukaonana ndi katswiri kuti akawupatse upangiri. Komabe, ziyenera kukumbukiridwa kuti mazira a nkhuku ndi zinziri, zomwe zimadyedwa pang'ono, ndizothandiza kwambiri kwa thupi la munthu.

Mazira ndi shuga

Mazira ndichakudya, motero kudya kwawo ndikofunikira pakukhumudwa kwazinthu zambiri. Koma ndikotheka kudya mazira a shuga, ndipo momwe amaloledwa kudya, muyenera kumvetsetsa. Ndizofunikira kudziwa kuti mazira amatha kutengeka mosavuta ndi thupi ndikukhala ndi zinthu zambiri zothandiza.

Matenda a shuga ndi matenda oopsa omwe amatsatira kwambiri zakudya zina. Makamaka ndi mtundu woyamba wa matenda.

The endocrinologist wopangira payekha ayenera kupanga mndandanda wa munthu aliyense wodwala matenda ashuga, motero matendawa samakula msanga.

Mazira ali ndi mankhwalawa odabwitsa a amino acid, mchere, kufufuza zinthu ndi zinthu zina, zomwe mosakayikira zimabweretsa phindu.

Tiyenera kudziwa kuti yolk ili ndi cholesterol yambiri. Pachifukwachi, odwala ambiri amakana kumangodya, popeza izi zimapangitsa kuti mapangidwe a atherosulinotic (kukula kwa atherosulinosis). Komabe, zoona zake, kuchuluka kwa cholesterol yoyipa ndikochepa kwambiri, motero, ndizololeka kudya yolk. Chachikulu ndikutsatira malamulowo.

Mankhwala okhalitsa akuti mapuloteni ali ndi vuto pa impso, motero mazira amaletsedwa kuwonongeka kwa impso.

Chowonadi ndi chakuti zidapezeka kuti mapuloteni amathandizira kwambiri ku impso, chifukwa chomwe amasiya kugwira bwino ntchito. Chifukwa cha izi, nephropathy imayamba (diabetesicionion).

Zotsatira zake, pamakhala kuchepa kwa kusefedwa kwa glomerular, zomwe zimatsogolera ku kuledzera kwa thupi. Pokhapokha ngati izi, kuchuluka kwa mapuloteni kumachepetsedwa.

Kafukufuku wamakono, komabe, amatsimikizira kuti mapuloteni alibe zotsatira zoyipa kwambiri mu impso ndipo samatsogolera ku njira za pathological. Komabe, pali mawonekedwe.

Mukamadya mapuloteni kwinaku mukukhazikika m'magazi a shuga m'magazi, ndiye kuti palibe vuto. Ngati wodwalayo sawongolera shuga ndipo achulukanso m'magazi, ndiye kuti awonongera dongosolo la impso.

Chifukwa chake, ndikofunikira pamlingo uliwonse kukhazikitsa mtundu wina wa mazira.

Izi zimakhudza mtundu 1 ndi mtundu 2 shuga. Pofuna kuti musavulaze thupi, muyenera kuyang'anira kuchuluka kwa shuga m'magazi ndikuyezetsa ngati pali kuperewera kwa impso.

Phindu ndi zovuta za mazira

Mapuloteni a dzira la nkhuku, omwe amalowetsedwa mosavuta ndi thupi, amadziwika kuti ndi othandiza kwambiri kwa odwala matenda ashuga. Izi ndi monga:

zili amino acid zimathandizira pakukula ndi kukula kwa maselo,
lysozyme imalepheretsa tizilombo toyambitsa matenda, mabakiteriya aliwonse,
zinthu sizilola kuchepa magazi m'thupi,
mchere ndi zambiri kulimbitsa mafupa, tsitsi, mano,
chifukwa cha zinc, mabala amachiritsa mwachangu kwambiri
chitsulo chimalimbitsa chitetezo chathupi komanso kupewa matenda, chimawononga ma virus.
Vitamini A ali ndi cholinga chopewa maubwino owoneka bwino, kupewa kutulutsa khungu ndi kukonza minofu, khungu,
chifukwa cha vitamini E, makoma a dongosolo loyendetsa magazi amalimbikitsidwa,
kusintha kwa chiwindi,
kutulutsa kwa poizoni woyipa, poizoni, ma radionuclides ndi zinthu zina zoyipa kuchokera mthupi,
kusintha kwachilengedwe kwamphamvu.

Ngati mazira amadyedwa kwambiri, makamaka mawonekedwe aiwisi, akhoza kukhala ovulaza munjira zotsatirazi:

biotin akusowa, ndiye kuti, matenda omwe tsitsi limathothoka, khungu limayamba kutuwa kwambiri ndipo chitetezo chake chimachepa kwambiri.
kugunda kwamtima ndi sitiroko,
ngati mumadya mazira osaphika komanso ambiri, salmonella amatha kupezeka, zomwe zimatsogolera pakupanga typhoid ndi matumbo a matumbo.

Momwe mungagwiritsire ntchito mazira a mtundu 1 ndi matenda ashuga 2

M'mayiko ambiri padziko lapansi, anthu amadya mazira okhazikika kapena mazira osenda bwino chakudya cham'mawa. Komabe, pankhani ya matenda a shuga, izi sizololedwa. Ndikofunika kudya mazira a nkhomaliro, chakudya china chikatha kulowa m'mimba. Kwa matenda amtundu wa 1 kapena matenda a shuga a 2, zotsatirazi zitha kukonzedwa kuchokera ku mazira a nkhuku:

wiritsani mazira "m'thumba" kapena wowiritsa,
sambitsani omele posambira.
wiritsani mazira ndikuwawonjezera pa saladi kapena kusakaniza ndi parsley, katsabola ndi masamba ena.

Ndiosafunika kugwiritsa ntchito mazira mwanjira ya mazira okazinga. Mwanjira imeneyi, mazira omwe agundidwa ndivulaza. Mukamakola maelemetala, osagwiritsa ntchito mafuta ndi mafuta, m'malo mwake, muzisamba m'madzi. Sitikulimbikitsidwa kuwonjezera batala, koma maolivi pang'ono amasunga katundu wopindulitsa kwambiri.

Sichabwino kwenikweni kuti odwala matenda ashuga adye mazira aiwisi, koma ochepa okha ndi ololeka. Muyenera kudziwa kuti musanadye chipolopolo cha mazira ziyenera kukonzedwa bwino ndikusamba ndi sopo ochapira. Mwanjira imeneyi mumadziteteza ku salmonella.

Dzira laiwisi limapatsidwanso mphamvu zosiyanasiyana. Muyenera kudziwa kuti mapuloteni osaphika, Mosiyana ndi mapuloteni ophika, amakamizidwa ndi thupi moyipirapo, motero palibe nzeru kudya mazira osaphika. Pokhapokha posintha menyu.

Phindu ndi zovulaza za mazira zinziri

Mazira a Quail adadziwika kwambiri pochiza matenda ambiri, chifukwa ali ndi mitundu yambiri yama mankhwala. Chodabwitsa cha mazira a zinziri ndi kusowa kwa cholesterol, komwe ndikofunikira kwa matenda amishuga amtundu uliwonse. Zina mwazabwino za odwala matenda ashuga ndi:

kusintha kwa zinthu,
kubwezeretsa zida zowonekera,
Matenda a shuga a shuga a 2 shuga,
kupewa mavuto,
kulimbitsa dongosolo lamkati lamanjenje,
Chitetezo chamtundu wa chitetezo
Kuthetsa magazi m'thupi,
kuchira kwa mtima,
chotupa chamadzi cholimbitsa,
imalimbikitsa kupanga mahomoni ndi michere yofunika kwa thupi,
Zimasintha magwiridwe antchito,
sedative kwenikweni
kuthamanga kwa mafuta kagayidwe,
Matenda a ziwalo zamkati - chiwindi, impso,
kuteteza radiation.

Ubwino wama mazira zinziri kuposa mitundu ina:

palibe cholesterol yoyipa
kuloledwa yaiwisi
sizimayambitsa mavuto,
palibe chiopsezo cha matenda a salmonella,
chololedwa kudya mazira 6 patsiku.

Malangizo ogwiritsa ntchito mazira zinziri

Mazira a quail ayenera kuyambitsidwa mu zakudya za odwala matenda ashuga pang'onopang'ono.
M'masiku ochepa oyambirira ndizovomerezeka kudya mazira atatu, komanso musanadye chakudya cham'mawa komanso chaiwisi.
Kumwa mazira kumalimbikitsidwa pamimba yopanda kanthu m'mawa.
Ngati simukonda kukoma kwa mazira otere ndipo simungathe kudzikakamiza kuti mudye, ndiye kuti muwagwiritseni ntchito owiritsa. Mutha kupanga omele, kuwonjezera pa saladi.

Ngati simunadyepo mazira a zinziri ataphwa kale, konzekerani kuti mudzitha kutsegula m'mimba kwakanthawi kochepa, chifukwa zinthu zomwe zimagwira zimapatsa mphamvu.
Chithandizo cha mazira a zinziri za shuga
Mazira a Quail ali ndi njira yochizira matenda ashuga, motero amagwiritsidwa ntchito pochita maphunziro achire. Pa maphunziro amodzi, muyenera kuphika pafupifupi mazira 250. Pambuyo pa nthawi imeneyi, mazira a zinziri amaloledwa kudyedwa ochepa.
Njira yochizira imakhala pakudya mazira a zinziri mu mawonekedwe osakhazikika pamimba yopanda kanthu m'magawo atatu. Zidutswa zitatu zotsalazo zitha kuledzera kapena kudyedwa masana. Kutalika kwa maphunzirowa nthawi zambiri kumakhala miyezi isanu ndi umodzi. Mutha kusunga dzira lamtunduwu mpaka miyezi isanu pamalo abwino.
Ngati mungaganize zodya mazira a nkhuku kapena zinziri, onetsetsani kuti mwapeza dokotala yemwe akuyenera kudziwa kuchuluka kwa mankhwalawo. Kupanda kutero, mutha kukhala pachiwopsezo chodzapeza zovuta komanso zovuta.
Chithandizo cha Dzira cha Quail
Malangizo othandiza komanso maphikidwe a mankhwala achikhalidwe amathandizira kukonza bwino mkhalidwe wa odwala omwe ali ndi matenda ashuga. Matenda a metabolism ndi shuga wambiri amachititsa kukhumudwa m'thupi.
Kukonzekera kwa mankhwala azikhalidwe kumakhala ndi zotsutsana zingapo, chifukwa chake kugwiritsidwa ntchito kwa nthawi yayitali sikofunikira. Njira yabwino yothanirana ndi izi ndi kugwiritsa ntchito njira zina zochizira.
Momwe mungagwiritsire ntchito maphikidwe a mankhwala azikhalidwe
Njira zina zitha kukhala ndi zotsutsana ndi zoyipa, chifukwa chake ziyenera kugwiritsidwa ntchito mosamala. Ndi matenda ashuga, chithandizo chitha kukhala chothandiza ngati mungakumane ndi dokotala wanu ndikutsatira zakudya.
Mankhwala azikhalidwe atha kugwiritsidwa ntchito ngati muli:
shuga wofatsa
palibe chifuwa
palibe zovuta zazikulu.
Kwa mitundu yayikulu, yovuta ya matenda ashuga, chithandizo chamankhwala wowerengeka chimagwiritsidwa ntchito ngati njira yowonjezerapo, ndipo chachikulu chamankhwala ndi mankhwala a pharmacological.
ntchitoyi ndiku kupewa zovuta, kukonza moyo wa wodwalayo ndikuwonjezera, chifukwa palibe mankhwala omwe angachotsere matendawa. Kuphatikiza kwa mankhwala, mankhwala achikhalidwe komanso zakudya zimasintha thanzi la wodwalayo.
Chithandizo cha mazira zinziri
Mazira a Quail ndi apadera chifukwa ndiopatsa thanzi, amakhala athanzi ndipo alibe zotsutsana. Alibe cholesterol, ali ndi mndandanda wolemera wazinthu zachilengedwe zomwe ndizothandiza kwa onse athanzi komanso odwala.
Mazira a Quail ndi osabala, chifukwa mbalame izi sizimadwala salmonellosis. Kugwiritsa ntchito mankhwala kwakanthawi kochepa kumathandizira kuchepetsa shuga m'magazi atatu kapena kupitilira apo.
Pazakudya za tsiku ndi tsiku muyenera kugwiritsa ntchito mazira 6, koma muyenera kuyamba kulandira chithandizo ndi zidutswa zitatu pamimba yopanda kanthu m'mawa. Amakhala ndi mankhwala ofewetsa thukuta, koma zotere sizowopsa kwa odwala matenda ashuga.
Kutalika kwa mankhwala ayenera kukhala osachepera miyezi isanu ndi umodzi. Muyenera kumwa osachepera 250 zidutswa kuti zotsatira zake zitheke.
Chinsinsi chothandiza ndi chisakanizo cha mandimu ndi mazira a zinziri. Ndikofunikira kufinya msuzi wa mandimu ndikusakaniza ndi mazira 5 atsopano. Ndipo masana mutha kumwa osakaniza theka la ola musanadye. Osakaniza ayenera kukonzekera tsiku lililonse, ndipo chithandizo chikuyenera kupitilizidwa kwa mwezi umodzi. Pambuyo masiku atatu atamwa mankhwalawa, muyenera kupuma kwa masiku atatu.
Mutha kumenya mazira ndi chosakanizira, kuwonjezera madzi kuti mumwe chokoma komanso chopatsa thanzi. Uwu ndi chithandizo chothandiza chomwe chithandiza kuti muthe kusintha magazi poyesa magazi ndikuchepetsa shuga ndi mayunitsi 4-5.
Ngati muli ndi acidity yowonjezereka ya madzi a m'mimba, ndiye kuti mandimu atha kusinthidwa ndi msuzi wa pearl (Yerusalemu artichoke) kapena decoction wa nyemba wamba. Mutha kugwiritsa ntchito nyemba za katsitsumzukwa.
Popeza zakudya zamafuta zimatha kuchepa ndi kuchuluka kwa alumali, muyenera kugula mazira atsopano kuti athandizidwe. Kugwiritsa ntchito bwino kwa mazira a zinziri kumatsimikiziridwa ndikuwona kwa madokotala.
Mavitamini, okhala ndi zinthu zofunikira, kufufuza zinthu ndi oyenera kuthandizira odwala onse omwe samatsutsana ndi izi. Mazira a quail ali ndi malo oyenera pakati pa njira zamankhwala azikhalidwe. Kugwiritsa ntchito moyenera komanso kugwiritsa ntchito moyenera kumathandizira odwala omwe ali ndi matenda ashuga.
Mukamaliza maphunzirowa, muyenera kuwunika kusanthula, komwe mwina kungakhale kwabwino kuposa chithandizo chisanachitike. Mwina wodwalayo sayenera kupanga jakisoni wa insulin, koma kungosintha kadyedwe kake.
Mavitamini E, B, cholesterol yotsika, mapuloteni omwe amapezeka muzomwe azigwiritsa ntchito amachepetsa zizindikiro zosasangalatsa za shuga ndikuwongolera moyo.
Kugwiritsa ntchito mazira a zinziri chifukwa cha matenda ashuga ndi njira yabwino yothanirana ndi vutoli, chifukwa mutha kuchepetsa kwambiri kuchuluka kwa mankhwala azomwe mumakonda, kapenanso kuwasiya, mwina kwakanthawi.
Zojambula ndi kusiyanasiyana kwa kugwiritsa ntchito mazira a zinziri
Mazira a quail a shuga ndi malo abwino kwa mazira a nkhuku, omwe nthawi zambiri amagwiritsidwa ntchito pachipatala. Mutha kufulumizitsa kuchira.
Zowunikira zikuwonetsa kuti kugwiritsidwa ntchito kwa mazira a zinziri kwa nthawi yayitali sikubweretsa zotsatira zoyipa. Ngati m'mbuyomu zinali zapamwamba, zitha kugulidwa pamisika iliyonse.
Dzira la zinziri ndi gwero lamphamvu la michere lomwe lingathandize kukhala wathanzi osati odwala komanso anthu athanzi.
Ndikofunikira kukumbukira izi nuance: sikuti aliyense akhoza kumwa mankhwalawa mu mawonekedwe ake osaphika, ngakhale ndi zina zowonjezera, chifukwa chake muyenera kumwa ndi madzi. Uku ndikulandila kwabwino, chifukwa mankhwala omwe amapangidwira sikuti amangotsika, koma amabweretsa zotsatira zabwino.
Mutha kuwira mazira, kuwaphatikiza ndi zinthu zina, kapena mwachangu, ngakhale izi ndizosafunikira kwa odwala matenda ashuga. Amatha kudyedwa pafupifupi moyo wawo wonse, koma ndikofunikira kuti musaphwanye zizolowezi: osaposa zidutswa 6 patsiku.
Malonda apadera, ofunika kwambiri komanso okwera mtengo amalimbikitsidwa kuti azidya zakudya zopangidwa ndi akatswiri onse odziwa ntchito zamankhwala komanso ochiritsa.
Kudya ndi Thanzi: Ubwino wa Mazira a Quail a shuga ndi Matenda Ena
Mazira a mbalame amakhala ndi kuchuluka kwa michere yomwe nkhuku imafunikira pakukula.
Malinga ndi zosowa zathupi, mbalame ndi zinyama ndizofanana, zomwe zikutanthauza kuti amafunikira mitundu yofananira ya ma biochemical mankhwala kuti akhale ndi moyo wabwinobwino.
Izi zikufotokozera kuchuluka kwa zopatsa thanzi kwa anthu: ndizofunikira m'zakudya zabwino.
Potengera kapangidwe ka mankhwala, mazira a zinziri, omwe nthawi zambiri amadziwika kuti ali ndi machitidwe ambiri ochiritsa, amakomera thupi la munthu. Kodi ndiwothandizadi ndipo amatha kupangira mazira a zinziri m'gulu lazakudya za matenda ashuga a 2?
Zomwe zimadya mazira
Choyamba, ndikufuna kutsutsa mawu oti kugwiritsa ntchito mazira a zinziri m'malo awo aiwisi ndi otetezeka kwathunthu.
Sangathe kupangitsa kuti pakhale zilonda zingapo zopatsirana, komabe, pankhaniyi ndizotheka.
Chifukwa chake, tikulimbikitsidwa kuphika mayina omwe aperekedwa ndipo nthawi zina odwala matenda ashuga amatha kuzisenda mazira okazinga, omwe angathandizenso kuti asadwale.
Kuti malonda omwe adalambitsidwayo akukonzekere bwino, ndikofunikira kuti mufikire njira iyi. Choyamba, ndikofunikira kutsuka mazira nthawi yomweyo musanayambe kuphika.
Polankhula za momwe mungawaphikire, ndikufuna ndikuwuzeni kuti simuyenera kuchita izi kwa mphindi zoposa zisanu - nthawi yowonjezerayi idzakhala yokwanira.
Ngati mazira amafunika kukazinga, ndiye kuti ndizovomerezeka kuchita kwa mphindi ziwiri kapena zitatu pansi pa chivundikiro komanso chongoyenda.
Makamaka ndizofunikira zomwe zingagwiritsidwe ntchito. Chifukwa chake, ana omwe sanakwanitse zaka zitatu sangathe kugwiritsa ntchito mazira awiri patsiku, ana osakwana zaka 10 - osapitilira atatu.
Pankhani ya achinyamata, kuchuluka komwe kungaperekedwe kumatha kukhala kokwanira anayi patsiku, kwa akulu omwe sanakwanitse zaka 50 - osapitirira zisanu ndi chimodzi.
Pazaka zopitilira 50, mazira atatu mpaka anayi omwe amatha kudya.
Kuphatikiza apo, dzina loperekedwa lingagwiritsidwe ntchito ngati gawo la mbale zina, mwachitsanzo, masaladi kapena ma omeleta.
Ndikofunika kugwiritsa ntchito panthawiyi zosakaniza zina zothandizanso, mwachitsanzo, masamba, mayina amkaka. Potere, kugwiritsa ntchito mazira a zinziri mu mtundu 2 wa shuga kumakhala kothandiza kwambiri. Ndikulimbikitsidwanso kuti musamalire zoletsa ndi ma contraindication.
Zitha kuvulaza mazira zinziri ndi contraindication
Ngakhale zabwino zonse zomwe zidaperekedwa, kugwiritsidwa ntchito kwake sikuvomerezeka nthawi zonse. Polankhula za izi, yang'anirani kupezeka kwa kunenepa kwambiri ndikuwonjezera kuchuluka kwakukulu kwa kulemera kwakukulu. Kuphatikiza apo, mazira a zinziri mu shuga mellitus ndi osayenera kugwiritsidwa ntchito potsatira:
kupezeka kwa matenda a gallstone, chifukwa ndi omwe amapangidwa omwe amalimbikitsa kutulutsa kwa bile, komanso mapangidwe a colic,
kupezeka kwa chizolowezi chokhala ndi vuto lililonse - komabe, mawonekedwe omwe amaperekedwa ayenera kukhala olimba kwambiri kuti apange odwala matenda ashuga,
zosiyanasiyana pathological zochitika zogwirizana ndi ntchito ya m'mimba, monga m'mimba ndi matumbo athunthu.
Kuphatikiza apo, mankhwala opatsirana a shuga sayenera kugwiritsidwa ntchito ndi odwala omwe ali ndi ma pathologies omwe amakhudzana ndi zovuta pakukonzekera kwa gawo la protein.
Mtsutso wina, akatswiri amatcha kuvomerezeka kwa kugwiritsa ntchito mazira zinziri pa nkhani ya atherosulinosis.
Izi ndichifukwa cha kukhalapo kwa cholesterol yochuluka, yomwe imawononga mitsempha yamagazi, ndipo njira yochira kwawo imakhala yotalikilapo kwa odwala matenda ashuga.
Ndikufuna ndidziwe kuti izi, zomwe zimapanga zinziri, zitha kugwiritsidwa ntchito pankhani ya cosmetology.
Izi zitha kukhala zothandiza kwa odwala matenda ashuga, chifukwa matendawa omwe amaperekedwa nthawi zambiri amakhudzana ndi kuwonongeka kwa khungu, kuvulala pang'ono.
Ndi chithandizo chawo chomwe chimalimbikitsa kugwiritsa ntchito mazira a zinziri, omwe amalimbikitsidwa kuti akambirane ndi dermatologist komanso katswiri wa matenda ashuga asanafike.
Chifukwa chake, zomwe zidapangidwazo ndi zofunikira kwambiri, motero zimagwiritsidwa ntchito mwachangu ngakhale shuga.
Kuti mazira a zinziri azitha kuthana ndi matenda omwe aperekedwa, ndikofunikira kufunsa katswiri yemwe adzakuwonetsereni phindu la dzinalo ndi zomwe amagwiritsa ntchito.
Kuphatikiza apo, pochotsa matenda ashuga, gawo lofunikira liyenera kuperekedwa poganizira zolimbana zonse kuti thupi likhalebe labwino.
MISONKHANO - OSATI SENTI!
Owerenga mabakera anena zowona zonse zokhudza matenda ashuga! Matenda a shuga sadzakhala atatha m'masiku 10, ngati mumamwa m'mawa ... "werengani zambiri >>>
Ndi mitundu yanji ya maswiti omwe ndingadye ndi shuga
Ubwino wa mazira a shuga
Kudya moyenera kwa anthu odwala matenda ashuga kumatsimikizira thanzi komanso moyo wautali.
Chakudyacho chimapereka shuga m'magazi, kugwira ntchito kosasunthika kwa machitidwe ndi ziwalo, makamaka chiwindi ndi m'mimba thirakiti.
Komabe, mndandanda wazakudya za anthu odwala matenda ashuga ndi nkhani ya mkangano kwa onse omwe ali ndi zakudya komanso odwala omwe. Mazira a nkhuku ndi zinziri amaonedwa kuti ndi zakudya zotsutsana ndi zakudya za wodwalayo - kodi amaloledwa shuga?
Kodi mazira ndi othandiza bwanji kwa anthu odwala matenda ashuga komanso glycemic index ya zomwe amapanga
Kuphatikizidwa kwa dzira la nkhuku kumakhala ndi 14% ya mapuloteni achinyama, omwe amachititsa kuti maselo athupi lonse azigwira bwino ntchito. Izi ndizofunikira kwambiri makamaka pankhani ya matenda ashuga. Kuphatikiza apo, izi zimaphatikizapo:
mavitamini a gulu B, E, A, D,
mafuta achilengedwe a polyunsaturated (pafupifupi 11%).
Dzira ndi gwero la zinthu zomwe zimafanana bwino bwino.
Dzira la zinziri limakhala ndi zinthu zopindulitsa kawiri. Mapindu a malonda amtunduwu a shuga ndiwodziwikiratu:
cholesterol kwathunthu
sizigwira ntchito ngati chothandizira pamavuto amisala,
zitha kudyedwa zosaphika,
osakhoza kukhala gwero la salmonellosis.
Polankhula za kadyedwe kabwino kwa munthu wodwala matenda ashuga, munthu sangathe kunyalanyaza lingaliro la glycemic index (GI). Zikuwonetsa momwe gawo lomwe chakudya limasinthidwira kukhala glucose ndikulowa m'thupi. Kukwera kwake kumakhala kovulaza kwa odwala matenda ashuga. Monga chowongolera, chimawerengedwa kuti ndi GI chofanana ndi mayunitsi zana.
Ndikofunikira kudziwa! Mndandanda wamtundu wa glycemic womwe ungagulitsidwe ungasinthe - chizindikiro chimadalira malo osungira, njira yokonzekera, ndi zina zambiri.
Mazira ochepa kwambiri (apakati) GI - ali pamndandanda wazakudya zomwe zitha kuphatikizidwa ndi zakudya za odwala matenda ashuga.
Mndandanda wa mazira a glycemic, poganizira njira yawo yokonzekera - gome

Zogulitsa Chizindikiro cha GI

Dzira la nkhuku yosapsa 30

Dzira Yophika 48

Mazira okazinga * 30–50

Zakudyazi 50–55

Omelet * 40–55

Dzira la Quail 30
* Index imasiyanasiyana kutengera mtundu wa njira yomwe zakonzera.
Memo: Kuchulukitsa mazira
Malangizo pakudya mazira a shuga
Munthu wodwala matenda a shuga amapindula ndi mazira pokhapokha akatsatira malangizo ena:
mazira amayenera kuphatikizidwa muzakudya pakudya nkhomaliro kapena masana. Cholimbikitsidwa mawonekedwe - dzira lofewaChofunika kwambiri ndi dzira lowiritsa
Ndi chololedwa kugwiritsa ntchito mazira mwanjira ya omele yokonzedwa popanda kugwiritsa ntchito mafuta a nyama,
mukaphatikiza chachiwiri, maphunziro oyamba ndi masaladi, tikulimbikitsidwa kugwiritsa ntchito mafuta a maolivi okha,
mazira amaphatikizidwa bwino ndi amadyera ndi masamba,
Kuchokera mazira okazinga mu poto ayenera kusiyidwa kwathunthu,
kuchuluka kwa mazira patsiku ndi zidutswa ziwiri.
Sitikulimbikitsidwa kudya mazira aiwisi
Za mazira aiwisi: odwala matenda ashuga omwe samatha kuyamwa amathanso kumwa mazira a nkhuku pamimba yopanda kanthu. Pamaso pake, malonda ake ayenera kutsukidwa bwino ndi sopo.
Sichabwino kuchita nkhanza ndikusintha kudya mazira osaphwa kukhala chizolowezi. Choyamba, mapuloteni osaphika amakhala ovuta kuti thupi limamwe, ndipo chachiwiri, chinthu chobiriwira chimatha kukhala ndi vuto la salmonella.
Mazira a zinziri zosawerengeka amagwiritsidwa ntchito pochiza matenda ashuga. Akatswiri amalimbikitsa kudya zitatu pamimba yopanda kanthu, ndikutsuka ndi madzi. Kutalika kwa chithandizo chotere ndi miyezi 6.
Zotsatira zamankhwala zimatha kukhala kuchepa kwa shuga m'magazi awiri. Kuphatikiza apo, mazira a zinziri amathandizira ku:
kubwezeretsa masomphenya
kulimbitsa dongosolo lamanjenje
kulimbitsa chitetezo chokwanira.
Ndikofunikira kudziwa! Musanayambe mankhwala ndi mazira zinziri, ndikofunikira kukaonana ndi dokotala ndikuwunikira mayeso owoneka.
Pankhani ya azimayi oyembekezera komanso oyamwitsa, komanso ana omwe akudwala matenda ashuga, malingaliro omwewo ayenera kutsatiridwa.
Contraindication ndi zotheka kuvulaza
Pamodzi ndi mndandanda wazinthu zabwino zokhudzana ndi kuphatikiza mazira a nkhuku mukudya kwa odwala matenda ashuga, palinso zovuta zingapo:
kudya kwambiri zakudya zosaphika kungayambitse kuchepa kwa biotin. Matendawa amawonetsedwa ndi kuchepa tsitsi, khungu laimvi, kufooka kwa chitetezo chamthupi,
kuchuluka kwa mazira mukudya kwa wodwala kumayambitsa matenda a mtima kapena stroko. Chifukwa chake ndi cholesterol,
zopangidwa ndiiwisi ndizonyamula za Salmonella microbe. Matendawa amatengera kusowa kwa matumbo, nthawi zina, typhoid.
Mazira aiwisi amatsutsana mwa anthu okhala ndi mapuloteni osalolera.
Malangizo pakusankha ndi kusunga mazira
Mukamasankha mazira, muyenera kutsogozedwa ndi malamulo atatu oyambira:
Osanyalanyaza kulembapo. Dzira lokhala ndi zilembo "D" pa chipolopolo ndizakudya, liyenera kudyedwa mkati mwa masiku 7. Kalata "C" ikuwonetsa kukhazikitsa kwa masiku 25.
Chongani zomwe wapangirazo kuti zitheke kumene. Gwedeza dzira m'manja mwako - yolk yatsopanoyo sadzaphuka.
Sungani mazira anu oyera. Nthenga ndi ma inshell ndi chizindikiritso cha kusowa kwa ukhondo wa zinthu.
Mazira ayenera kusungidwa mufiriji kwa masiku osapitirira 7 ngati ali ndi "D" ndi masiku 25 ngati chikhalacho chili ndi zilembo "C"
Mazira ayenera kusungidwa kutentha kwa madigiri 7 mpaka 13. Ndikwabwino kuziyika kutali ndi zinthu zonunkhira bwino, monga hering'i, zonunkhira, ndi zina.
Chosangalatsa kudziwa! Mtundu wa kashifulu sazindikira kufunika kwake kwakuthupi. Chopanga chokhacho: bulauni ndi champhamvu kuposa choyera.
Kuphatikizika ndi katundu wothandiza
Ma testicles ang'onoang'ono awa, omata komanso osalimba amabisa mankhwala olemera kwambiri:
mapuloteni (mpaka 12%),
mafuta (pafupifupi 13%),
chakudya (pafupifupi 0.6%),
madzi (pafupifupi 74%),
ayoni zitsulo (sodium, phosphorous, calcium, iron, potaziyamu),
mavitamini (C, A, gulu B),
Zamoyo zina zopangidwa ndi zinthu zapadera (zofunikira poteteza chitetezo cha mwana wankhuku, chiwonongeko cha tizilombo tating'onoting'ono).
mu mankhwala osakhazikika osakhazikika amatsimikiza kufunika kwakukulu munjira yake yaiwisi. Kutentha kumachepetsa zinthu zambiri zochiritsa. Mazira atsopano osachedwa amasankhidwa kuti athandizidwe.. Komabe, imawoneka yotetezeka kudya zakudya zopangidwa mwamafuta, ndipo kwa ana ndiyo njira yokhayo yadyera mazira.
Ana amatha kuphika kapena mwachangu testicles, makamaka yolimbika.
Izi zimachepetsa kuopsa kwa poyizoni kapena matenda opatsirana omwe sangathe kutsegula, ngakhale atangopezeka kuti ndi oyenerera.
Mwa zambiri zawo, mazira a zinziri amaposa mazira amtundu wina.
Chifukwa chake, anthu ali ndi malingaliro akuti amatha kuchiza pafupifupi matenda aliwonse. Amakhutitsa thupi ndi zinthu zofunika, koma muyenera kudziwa kuti ndizofunika kuti adye ndani, komanso kwa ndani zomwe sizingatheke.
Asanadye mazira amtundu uliwonse, amayenera kutsukidwa, chifukwa tizilombo toyambitsa matenda tizilombo toyambitsa matenda titha kukhala pamtunda.
Msuzi waku China

Wiritsani msuzi wankhuku yachitatu yophika kale (makapu 6).
Kumenya mazira awiri a nkhuku ndi mapuloteni 1 ndi 2 tbsp. l madzi ozizira owiritsa.
Onjezani mchere ndi zokometsera kuti mulawe.

Pang'onopang'ono kutsanulira dzira kusakaniza mu msuzi wosangalatsa - mazira adzapindika kukhala Zakudzu zowonda.
Onjezani msuzi, onjezani tsabola, lekani mbaleyo kuzizira.
Timadya ndi mkate.
Msuzi waku China - chakudya chosavuta komanso chopatsa thanzi kwa odwala matenda ashuga
Ndani wothandiza?
Mazira amaphatikizidwa pamndandanda wazinthu zomwe ndizofunikira kuti mukhale ndi thanzi labwino. Mwanjira iliyonse kapena ina, munthu aliyense amawadyera - ngati alibe mawonekedwe ake oyenera (owiritsa, okazinga kapena yaiwisi), ndiye mumtundu wa zinthu zophika, zakudya zotsekemera komanso zopatsa mchere, mchere.
Pali matenda omwe kugwiritsa ntchito mazira a zinziri kumatha kusintha mkhalidwe. Kumbali ina, zosunga zofunikira m'thupi zomwe zimadwala zimachokeranso, mbali inayo, thupi lonse komanso chitetezo chake cha mthupi limalimbitsidwa.
Chifukwa chake, ndikofunikira kuphatikiza mazira a zinziri m'zakudya, ngati pali zovuta zaumoyo:
mphumu
kuchepa magazi
migraines
mavuto amawonedwe
zoperewera m'mimba
matenda kupuma
kusabala
kudumphira m'magazi,
wonenepa
kufooka chitetezo
matenda ashuga
Ndikofunika kugwiritsa ntchito mankhwalawa panthawi yakukonzanso pambuyo pa ntchito, matenda ovuta komanso a nthawi yayitali.
Kwa matenda aliwonse, musanadye mazira, muyenera kufunsa katswiri wazakudya kapena adokotala, chifukwa pali mwayi wokhala ndi concomitant pathologies omwe akupikisana ndi mankhwala awa.
Machenjezo
Amakhulupirira kuti kudya mazira a zinziri sikuthandiza, komanso kotetezeka.
Izi zikutanthauza kuti mbalame zamtunduwu, mosiyana ndi nkhuku, sizimadwala salmonellosis, zomwe zikutanthauza kuti sizingathe kufalikira kwa anthu.
Matendawa ndi owopsa, ndipo kusowa kwa matendawa kumathandizanso kukulira mazira a zinziri.
Quail amadwala ndi wina, osadwalanso matenda - pulorosis, omwe ali m'gulu lomweli la matenda monga salmonellosis. Komabe, mawonekedwe ake, monga lamulo, siwokhwima kwambiri.
Chifukwa chake, muyenera kusamala nthawi zonse mukamadya mazira, ndibwino kuwagula kuchokera kwa opanga odalirika.
Kuphatikiza apo, mazira amitundu yosiyanasiyana ya mbalame zam'munda nthawi zambiri amasungidwa pafupi ndipo, akakalumikizana, amatha "kugawana" tizilombo toyambitsa matenda wina ndi mnzake yemwe amakhala pamwamba pa chigobacho.
Onetsetsani kuti mwakumbukira kuti izi ndi zopangidwa zowonongeka. Zitsamba zimawonongeka kawiri mofulumira.
Nthawi yayitali yosungirako bwino zinthu zopangira ndi:
kuzizira - masiku 60 (kuyambira tsiku lomwe adapanga)
m'chipinda chouma motentha mpaka madigiri 24, mutha kusunga mpaka mwezi umodzi,
pakunyowa kwambiri komanso kutentha, moyo wa alumali umachepa.
Chosangalatsa ndichakuti mazira a nkhuku amatha kusunga malo awo kwakanthawi kochepa. Izi ndichifukwa chosowa enzyme mwa iwo omwe amawononga mabakiteriya. Koma mu zinziri zilipo ndipo zimatha kulimbana ndi matenda omwe amalowa m'gobolomo.
Alumali moyo wophika mawonekedwe amachepetsedwa kukhala masiku 5-7 mufiriji ndi maola 7-10 m'chipinda chocheperako. Chipolopolo chikaphulika, mankhwalawo amasungidwa ngakhale pang'ono (mpaka masiku atatu).
Ngati fungo losasangalatsa limamveka mukuphwanya chipolopolo, kukoma kwa mapuloteni ndi yolk kwasintha, muyenera kuponya dzira lotere. Zosintha mu mtundu wake zikuwonetsa momwe kuvunda, kukula kwa mabakiteriya.
Mukatha kudya, mutha kukhala ndi poizoni. Muyenera kukumbukira kuti ichi ndi zinthu zomwe sizigwirizana, chili ndi mapuloteni ena omwe amachititsa kuti anthu omwe ali ndi vuto lodetsa nkhawa asinthe.
Makamaka izi zimachitika makanda.
Komabe, kuchuluka kwa ziwengo m'mazira zinziri ndi kotsika kuposa nkhuku, popeza ali ndi chinthu chapadera - ovomucoid. Gawoli ndi gawo limodzi la mankhwala othandizira.
Koma nthawi zonse muyenera kuwunika miyezoyo (zosaposa zidutswa 6 patsiku, bola ngati palibe zowonjezera zina) Kwa ana osaposa zaka 3, ingokhalani gawo limodzi mpaka dzira 1 patsiku, osakwana zaka 7 - mpaka zidutswa ziwiri, kwa achinyamata - mpaka atatu.
kuchuluka kwa mapuloteni osiyanasiyana kumayambitsa kuletsa kugwiritsa ntchito mazira kwa anthu omwe ali ndi matenda a impso ndi chiwindi. Ngati munthu sakutsimikiza kuti ziwalo zake zamkati zikugwira bwino ntchito, ayenera kufunsa adotolo.
Ngati munthu adya dzira la zinziri kwa nthawi yoyamba, muyenera kungoyesa testicle imodzi ndikuwona ngati zovuta zina zimachitika.
Zopindulitsa
Choyamba, mazira a zinziri mu shuga amatha kusintha mazira a nkhuku. Amasiyana ndi nkhuku poganiza kuti safunikira kuphikika isanachitike, aledzera komanso zosaphika, popeza zinziri sizimalola salmonellosis.
Kachiwiri, kugwiritsidwa ntchito kwawo kumapatsa thupi zinthu zofunika monga chitsulo, potaziyamu, mkuwa, cobalt, phosphorous. Potaziyamu imapezeka makamaka mu zipatso zomwe zimakhala ndi shuga, zoletsedwa kwa odwala matenda ashuga. Chifukwa chake, mazira a zinziri amakhala magwero azinthu zofunikira zomwe wodwala alibe.
Amathandizira kutsegula kwa ubongo. Kuphatikiza apo, puloteniyo imakhala ndi mitundu yambiri ya interferon, yofunikira kwambiri kwa odwala matenda ashuga. Ndiwothandiza kwambiri kwa ana aang'ono omwe adapezeka kuti ali ndi vuto la kuchepa magazi kapena ma rickets. Izi zitha kugwiritsidwa ntchito kusokoneza chimbudzi, mapangidwe amanjenje, mavuto ammaso komanso kupumira kwamtunda.
Odwala amatenga mazira a zinziri a matenda a shuga a 2 akafuna kuchepetsa mankhwala ndikukhalanso ndi shuga. Popeza matenda amtundu wa shuga amadalira insulin, kugwiritsa ntchito mankhwalawa sikungathandize kukhazikika kwa glucose, koma kumadzaza thupi ndi michere ndikulimbikitsa chitetezo. Amatenga mazira a zinziri kutengera mtundu winawake.
Poyamba, kwa masiku awiri, odwala matenda ashuga amamwa atatu. Popeza mapuloteni osaphika amatha kusokoneza chimbudzi, thupi limafunikira nthawi kuti lizolowere.
Kuyambira tsiku lachitatu, mpaka zidutswa 6 patsiku zimayambitsidwa muzakudya. Izi zimakoma kwambiri, ziyenera kumwedwa musanadye chakudya cham'mawa.
Pafupifupi magawo a 250 amagulidwa pamankhwala onse.
Avidin ndi cholesterol
Mazira a Quail amakonda kuchulukitsa gawo la avidin, koma ngati mungakhulupirire ku 6 muyeso wa tsiku lililonse wa 6, palibe zovuta zomwe zingachitike. Avidin owonjezera mthupi la munthu amadziwika ndi zizindikiro monga kupweteka kwa minofu, alopecia, kuchepa magazi, komanso kukhumudwa.
Chithandizo cha mazira a zinziri ndi othandiza kwambiri pokhalitsa mafuta a cholesterol. Ndi "matenda okoma", zolembera za cholesterol zomwe zimakhala pamakhoma amitsempha zimatha kutseka magazi.
Chifukwa chake, ndikofunikira kuti odwala matenda ashuga azikhala ndi shuga komanso mafuta m'thupi m'magazi. Dzira la nkhuku limakhala ndi 186 mg ya cholesterol, yomwe ndi 70% yazomwe zimachitika tsiku lililonse.

Ndipo zinziri, 100 mg wa yolk, 600 mg ya cholesterol imagwera, pomwe nthawi yomweyo imakhala ndi lecithin - chinthu chomwe chimaletsa cholesterol.
Komanso, pokonzekera zotere pamafuta a nyama, mutha kuwonjezera mafuta m'thupi. Chifukwa chake, pofuna kuphika dzira lokhazikika kapena ma omelet, muyenera kugwiritsa ntchito mafuta a masamba.
Kuphatikiza apo, mumatha kudya mazira mu mawonekedwe owiritsa. Madzi omwe akhomedwa kumene athandizira kuchepetsa magazi a cholesterol. Koma misuzi yokhala ndi shuga ya anthu odwala matenda ashuga sayenera kumwedwa.
Masamba ochokera ku udzu winawake, kabichi kapena nkhaka amabwera kudzandipulumutsa.
Musanayambe kudya zotere, muyenera kufunsa dokotala.
Kodi mazira a zinziri amapanga ana kukhala otani?
Izi ndizothandiza kwa ana, koma si aliyense wa iwo amene angamwe dzira mu mawonekedwe ake osaphika. Nthawi zambiri kwa ana, amayi amatha kuphika mazira okhazikika, mazira owiritsa komanso osenda owiritsa, opakidwa, coccot, ndi mazira okazinga.
Tiyenera kukumbukira kuti amafunika kukazinga mu mafuta a mpendadzuwa, osatero pachinyama.
Ngati lamuloli linyalanyazidwa, chiwopsezo cha matenda a shuga kapena hyperglycemic chingayambike.
Makolo ayenera kutsatira mosamalitsa ana - osaposa mazira asanu ndi limodzi patsiku. Ngati mwana amatha kumwa dzira laiwisi, ndiye kuti kuli bwino kumamwa ndi madzi.
Izi zimathandizira kuti chiwonetsero chathamanga kwambiri ndi thupi la zinthu zonse zopindulitsa zopezeka mazira a zinziri. Komanso, zinthu zoterezi zitha kugwiritsidwa ntchito ngati chophatikizira mu supu yoyamba (soup, green borscht) ndi maphunziro achiwiri.
Itha kugwiritsidwanso ntchito pokonza masaladi.
Njira yabwino kwambiri yothandizira kukonzekera ana ang'onoang'ono imakhala yophika. Mwanjira iyi, yolk imakhalabe yaiwisi, ndipo ma microelements ndi mavitamini samawonongedwa.
Kuphatikiza apo, chakudyachi ndichakudya kwambiri, sizingatheke kuti mwana akane. Kuti muwiritse dzira lowiritsa, liyenera kutsitsidwa mosamala m'madzi otentha ndikusiyidwa kwa mphindi 1.5.

Kenako chotsani pamoto, ozizira ndikumutumizira mwanayo.
Ngati mumaphika kwa nthawi yopitilira mphindi 1.5, yolk imayamba kunenepa ndikutaya michere yake.
Maphikidwe A mazira a Quail
Popeza njira yochizira ndi mazira zinziri imatenga nthawi yayitali, kukonzekera kwawo kuyenera kuphatikizidwa pang'ono. Pansipa pali maphikidwe osavuta a malonda odabwitsa awa:
Mazira 5 a zinziri amathyoledwa m'mbale ndipo madontho ochepa a mandimu amawonjezedwamo. Chakumwa chotere cha matenda ashuga chimatengedwera pasanadye chakudya cham'mawa.
Mazira amathiridwa mu mbale yosaya yokutidwa ndi pepala lokhathamira ndi mafuta. Mphepete mwake muyenera kuzikulunga kuti thumba. Kenako imamizidwa m'madzi otentha kwa mphindi 2-3. Mazira obisalidwa amatha kukongoletsa mbale iliyonse.
Mu mafuta a mpendadzuwa muyenera kuyamwa anyezi, sipinachi ndi bowa. Kenako madzi pang'ono ndi mazira amathiridwa mu osakaniza, kenako ndikuwuphika mu uvuni.
Orsini ndi njira yovuta kwambiri kuphika. Kuti achite izi, ayenera kugawidwa kukhala mapuloteni ndi ma yolks. Mapuloteni amayenera kuthiridwa mchere ndi kukwapulidwa ndi thovu labwinobwino, kenako amaikidwa pa pepala lophika, lomwe kale anali mafuta. M'mapuloteni omwe amapangidwira, amakwiya ndikutsanulira yolk pamenepo. Mbaleyi imatha kukometsedwa ndi zonunkhira zomwe mumakonda ndikuyika pamwamba ndi tchizi cholimba. Ndiye kuphika.
Pali maphikidwe ambiri opanga mazira a zinziri kwa odwala omwe amapezeka ndi matenda a shuga. Kuti muchite izi, muyenera kukhazikitsa zidziwitso zomwe mukusaka, ndikuwerenga kapena kuwonera vidiyo ya malonda.
Kugwiritsa ntchito mazira a zinziri kungakhale kopindulitsa komanso kopweteketsa - zonse zimatengera kuchuluka kwa chakudya chomwe chimagwiritsidwa ntchito komanso momwe mungagwiritsire ntchito.
Komabe, ali ndi zabwino zambiri kuposa zinthu zina. Izi zimatha kulocha mazira a nkhuku, zimakhala ndi zinthu zambiri zothandiza.
Maphikidwe onse omwe ali pamwambawa atha kugwiritsidwa ntchito ngati munthu angaganize zakuphika zakudya za anthu odwala matenda ashuga.
Pogwiritsa ntchito moyenera komanso pokonzekera, odwala samakumana ndi mavuto aliwonse, ngakhale ana ang'onoang'ono amawatha. Kuphatikiza apo, mazira a zinziri amtundu wa 2 shuga amatha kuchepetsa kuchuluka kwa shuga m'magazi, kukonza chitetezo chokwanira komanso thanzi labwinobwino.
Sonyezani shuga yanu kapena sankhani jenda kuti muyimikize.
Mazira okometsera onunkhira

Mazira owiritsa kwambiri 10, kudula, kupatula mapuloteni.
Pogwiritsa ntchito foloko ndi yolks, sakanizani ndi tchizi cha buluu (100 g) ndi pang'ono la parsley.
Onjezani mafuta ochepera a kirimu wowawasa (50 g) ndi msuzi wa Tabasco (1 tsp.

), mchere ndi tsabola kulawa.
Timayala mapuloteniwo ndi osakaniza, kuyika mazira pa mbale ndi kuwaza ndi ma cubes osaneneka (mapesi awiri).
Timayika mwachidule mufiriji.
Tumikirani chakudya ndi masamba atsopano.
Saladi ndi Egg ndi Hering

Timatsuka ndikudula zingwe zazing'onoting'ono kukhala ma cubes.
Mazira a Quail (ma 4-5 ma PC.) Yophika kwambiri ndikudula pakati.
Chekani bwino amadyera (katsabola, parsley).
Sakanizani zigawo zake.
Pakulimbitsa, timagwiritsa ntchito osakaniza ndi mpiru ndi mandimu.

Mazira - nkhuku kapena zinziri - chinthu chomwe chitha kukhala chothandiza kwa anthu omwe akudwala matenda a shuga a mtundu woyamba komanso wachiwiri. Palibe chifukwa chokhazikitsira thupi lanu kukhala ndi mavitamini ndi kufufuza zinthu zomwe zimapezeka dzira.
Komabe, ndikofunikira kuyang'ana muyeso.
Momwe mungathandizidwe ndi mazira a zinziri - chochita ndi matenda ashuga
Masiku ano, mazira a zinziri amagwiritsidwa ntchito mwachangu pochiza matenda osiyanasiyana. Ndizimodzi mwazakudya za akulu ndi ana. Ndikofunika kuti mutha kuzidya ngakhale zosaphika.
Mazira a Quail ali ndi mavitamini a B, motero, amalowa m'malo mwa nyama. Ndipo magnesium ndi chitsulo, zomwe ndi gawo la mankhwala, zimapatsa magazi m'thupi, matenda a mtima ndi kapangidwe ka magazi.
Mazira a Quail okhala ndi cholesterol yambiri
Kugwiritsa ntchito mazira a zinziri nthawi zambiri kumawongolera mkhalidwe wa odwala omwe ali ndi vuto laimpso ndi mphumu ya bronchial.
Ana omwe amadya mazira a zinziri nthawi zambiri samadwala, amakhala ndi maso abwino komanso amakumbukira.
Phindu la mazira a zinziri kwa odwala khansa limadziwika, chifukwa amachotsa cholesterol ndi radionuclides m'thupi.
Musaiwale za chipolopolo: chili ndi zamkuwa zambiri, chitsulo, calcium, phosphorous, zinc ndi zinthu zina zofunika.
Mazira a Quail amagwiritsidwa ntchito pochiritsa zotsatirazi:
Kubwezeretsanso thupi pambuyo pakudwala kwa nthawi yayitali, kugwira ntchito, ndi kuchepa chitetezo chokwanira.
Migraines, mutu.
Matenda am'mimba ndi matumbo.
Matenda a magazi, kuchepa magazi kwambiri.
Matenda a chapamwamba kupuma thirakiti, chibayo, bronchitis.
Matenda a shuga, matenda a kapamba.
Dystrophy.
Chifuwa chachikulu ndi mphumu.
Matenda osiyanasiyana amaso - glaucoma, cataract.
Kusagonana.
Nthawi zambiri zimachitika Chithandizo cha mazira zinziri.
Kwa masiku makumi awiri muyenera kumwa mazira asanu osaphika patsiku.
Ndiye pumulani kwa masiku khumi ndi asanu ndi kubwereza maphunzirowo. Chithandizo choterocho cha cysts ya chiwindi ndi mazira a zinziri imawonedwa ngati chothandiza kwambiri.
Mazira a quail akuchulukirachulukira. Madokotala amazindikira zopindulitsa zawo pokhudzana ndi matenda angapo. Chogulitsachi chili ndi mphamvu yolimbitsa thupi, yothandiza ngakhale ndi matenda a radiation.
Mapuloteni, mafuta ndi folic acid omwe amapezeka m'mazira amathandizira thanzi la azimayi ndipo amapindulitsa kwambiri panthawi yoyembekezera. Amathandizira kusamutsa mosavuta njira yobereka mwana, kuchepetsa toxosis, ndikuchepetsa chiopsezo cholakwika.
Kuphatikiza apo, malonda nthawi zambiri amagwiritsidwa ntchito kuchepetsa thupi, chifukwa chake sizotheka kudziwa phindu lake. Ndipo ngati mumadyanso mazira a zinziri nthawi zonse, tsitsi, khungu ndi misomali zimasintha.
Mazira a Quail amakhalanso ndi phindu pa thanzi la abambo.
Choyamba, amalimbitsa ndikulimbikitsa kugonana.
Ndi kugwiritsa ntchito kwawo kosalekeza, pali kuchepa kwa cholesterol. Izi zimatengedwa ngati vuto la matenda angapo, kuphatikizapo kuchepa kwa potency, kunenepa kwambiri, matenda amtima komanso mitsempha yamagazi. Mazira a Quail athetsa bwino vutoli, onjezani potency. Komanso, kupezeka mu zakudya zamtunduwu kumawonjezera kuchuluka kwa kumira.
Momwe amathandizidwira ndi mazira a zinziri
Kuti mumve Phindu la mazira a zinziri kwa akazi ndi abambo, tikulimbikitsidwa kumwa mazira a zinziri wobiriwira - awiri kapena atatu patsiku, nthawi zonse musanadye. Chithandizo chochepa kutentha.
Momwe mungachiritsire mazira a zinziri a shuga

Pulogalamu ya dzira ya zinziri imakhala ndi zochuluka za interferon. Pazifukwa izi, izi zitha kuphatikizidwa mosamala mu zakudya za odwala matenda ashuga atatha opaleshoni. Imathandizira kuchiritsa kwa mabala.
Anthu omwe apezeka ndi matenda ashuga ayenera kumwa mazira 6 atsopano, okwanira zinziri tsiku lililonse.

Njira ya mankhwalawa imaphatikizapo kugwiritsa ntchito zidutswa mazana atatu, koma mutha kuzilitsa mpaka miyezi isanu ndi umodzi. M'pofunika kudziwa kuti mankhwalawa ali ndi mankhwala ofewetsa tchuthi. Kuti muchepetse vutoli, mutha kumwa mazira atatu m'masiku ochepa.

Kuphatikiza apo, mutha kupanga chakudya chokoma komanso chopatsa thanzi chomwe chimachepetsa shuga m'magazi - kumenya mazira awiri, kuwonjezera madzi a mandimu amodzi.
Imwani osakaniza pamimba yopanda kanthu, ndipo idyani chakudya cham'mawa mu ola limodzi.
Ndi cholesterol yayikulu
Ndi cholesterol yayikulu ndi atherosulinosis, mazira a zinziri samalimbikitsidwa kuti agwiritse ntchito. Kuphwanya lamuloli kumatha kukhala ndi zotsatirapo zoyipa kwambiri.
Kuwonjezeka kwa cholesterol m'thupi kumayambitsa kuphipha kwa mtima ndi thrombosis yotsatira, yomwe imapha moyo.
Nthawi yomweyo, mankhwalawa amakhala ndi lecithin, omwe samalola kuchulukana kwa cholesterol. Nthawi yomweyo, thupi la munthu lidazolowera kale cholesterol, zomwe sizinganenedwe za lecithin.
Chifukwa chake, madokotala ena amakhulupirira zimenezo mazira a zinziri okhala ndi cholesterol yambiri Mutha kumwa, kuphatikiza ndi atherosulinosis.
Monga mkangano, amatchula zotsatira za kuyesa kochitidwa ndi madotolo aku Israeli. Tsiku lililonse kwa chaka chimodzi, ophunzirawo ankamwa mazira awiri. Kuchuluka kwa cholesterol pambuyo pake sizinasinthe.
Zoyenera kuchita ngati mukusowa mazira a zinziri
Amati mazira a zinziri, mosiyana ndi nkhuku, samayambitsa chifuwa. Komabe, izi sizowona konse. Chogulitsachi chili ndi zinthu monga ovomucoid, chifukwa chake chitha kuyambitsa mavuto osiyanasiyana.
Chilichonse ndichopepuka. Dzira la zinziri ndi puloteni. Thupi la mwana silingathe kulimva, chifukwa chotsatira chake. Kuphatikiza pa ukalamba, zovuta za mazira a zinziri zimayamba chifukwa cha zovuta za metabolic, pomwe thupi sizingatheke kuyamwa mapuloteni.
Monga lamulo, zizindikiro za ziwengo zimawonekera mutangogwiritsa ntchito, koma nthawi zina zimatenga nthawi kuti zisawonekere. Kuchulukitsa ndiko kuchuluka ndi mtundu womwe allergen amalowa mthupi.
Mazira achizungu amatha kuyambitsa zinthu monga:
Zotupa pakhungu: urticaria, dermatitis, eczema.
Mimba yakukhumudwa komanso matumbo, omwe amawonetsedwa ndi zizindikiro zotsatirazi: nseru, kusanza, kutulutsa.
Kukomoka, kupweteka mutu, chizungulire.
Chifukwa chake, pakudya mazira a zinziri, kusamala kuyenera kuyesedwabe. Choyamba, yesani dzira limodzi, ngati patatha maola angapo osachita chilichonse, manambala akhoza kuchuluka, koma mulimonsemo musapitirire.
Mazira a shuga: odwala matenda ashuga amatha kudya
Mazira amadziwika kuti ndi amtengo wapatali kwambiri m'zakudya komanso njira zambiri zamagulu azakudya. Chitsanzo chodabwitsa ndi tebulo nambala 9. Chifukwa chake, ndi matenda ashuga, mankhwalawa amalimbikitsidwa kuti azigwiritsidwa ntchito mu chakudya.