Kuchita masewera olimbitsa thupi a shuga mellitus (masewera olimbitsa thupi)

Tikukupemphani kuti muwerenge nkhaniyi pamutuwu: "zolimbitsa thupi mu matenda a shuga mellitus (masewera olimbitsa thupi)" ndi ndemanga kuchokera kwa akatswiri. Ngati mukufuna kufunsa funso kapena kulemba ndemanga, mutha kuchita izi pansipa, nkhaniyo itatha. Katswiri wathu wamtundu wa endoprinologist adzakuyankhirani.

Matenda a shuga ndi matenda opatsirana omwe amayamba chifukwa cha kusowa kwa insulin mthupi, zomwe zimapangitsa kuti pakhale vuto lalikulu la metabolic. Chofunika kwambiri pakuthandizira matendawa ndi njira yoyenera ya moyo, yomwe imaphatikizapo kukonza zakudya zopatsa thanzi komanso masewera olimbitsa thupi apadera.

Kuchita masewera olimbitsa thupi ndi gawo limodzi lothandizira la odwala omwe ali ndi matenda a shuga. Masewera olimbitsa thupi amalimbikitsa njira ya kagayidwe kazakudya, thandizani kugwiritsa ntchito shuga mthupi la munthu.

Zambiri zakuchipatala zochitidwa ndi akatswiri asayansi zikuwonetsa kuti kuchepa kwa shuga muzochitika zina kumakhala kofalikira. Zochita zolimbitsa thupi zitha kupititsa patsogolo ntchito za insulin, ndikupangitsa kuti achepetse mlingo wake.

Nthawi zambiri, odwala matendawa amakhala onenepa kwambiri. Kuchita masewera olimbitsa thupi kumathandiza kuchepetsa mafuta m'thupi, chifukwa kumachepetsa mphamvu ya mafuta.

Komanso, zolimbitsa thupi zimathandizira kuyimitsa kuphatikizika kwa concomitant pathologies omwe amapezeka mu shuga mellitus. Tikuyankhula za matenda oopsa, matenda a m'matumbo, matenda am'mimba, matenda a impso ndi zina.

Kuphatikizanso kwina kochita masewera olimbitsa thupi ndikuti kumathandiza odwala oterewa kuthana ndi kufooka kwa minofu ndi adynamia, yomwe ilinso ndi malo omwe angakhalepo ndi izi.

Kuchita masewera olimbitsa thupi kungakhale kothandiza osati kwa mitundu yosiyanasiyana ya shuga, komanso ngakhale ndi prediabetes.

Mu kanema uyu, dokotala wa sayansi yamankhwala amalankhula za kufunikira kwa kuchita zolimbitsa thupi mu matenda ashuga.

Ntchito zazikuluzikulu ndi mawonekedwe othandizira olimbitsa thupi a matenda a shuga a mellitus 1 ndi 2

Ntchito zazikuluzikulu zolimbitsa thupi:

1. Kuchepetsa hyperglycemia mwa odwala omwe ali ndi mtundu wa matenda a insulin (2 shuga mellitus).
2. Odwala omwe akudwala insulin amadalira mtundu wa matenda a shuga 1 - amalimbikitsa zochita za insulin.
3. Matenda a mtundu wa psycho-maikutlo.
4. Kuchulukirapo.
5. Kusintha ntchito ya kupuma.
6. Kupititsa patsogolo kagwiritsidwe ntchito ka mtima.

Mtundu woyamba wa matenda ashuga a mellitus, zolimbitsa thupi kuphatikiza ndi insulin kukonzekera kumathandizira kuchiritsa kwa zotsatira zam'mbuyo, ndikulimbitsa dongosolo lamanjenje.

Musaiwale za njira yoyenera yoperekera insulin. Zochita za algorithm siziyenera kusweka konse.

Mukamachita masewera olimbitsa thupi, muyenera kuyang'anira chidwi chanu kwambiri.

• Odwala omwe ali ndi matenda amtundu wa shuga wambiri ndipo amalandila chithandizo cha insulin ngati atachita masewera olimbitsa thupi ayenera kufunsa othandizira awo kuti amupatse insulini yotsikayi.
• Pamaso pa zizindikiro za glycemic, kuyambiranso maphunziro kumatheka pokhapokha tsiku litatha.
• Ngati mkati mwa kalasi panali kunjenjemera m'manja kapena wodwalayo atamva mwadzidzidzi njala, ndiye kuti muyenera kusiya kuphunzira ndikulola kuti adye kena kake kabwino, monga chidutswa cha shuga.
• Ngati mutatha kuphunzitsa wodwala nthawi zambiri amawona kufooka ndi kutopa, ndiye kuti kuchepetsa komwe kulipo kumafunikira.

Zochita zolimbitsa thupi, zomwe zimapangidwira matenda a shuga, zimakhala ndi mawonekedwe enaake. Choyamba, maphunziro ayenera kuchitika mwachangu. Kachiwiri, zimayambitsa zochita za oxidative (m'malo mwa anaerobic) mthupi, chifukwa izi zimathandiza minofu kudya glucose mwachangu. Kuti izi zichitike, pamafunika kulimba mtima pakuchita masewera olimbitsa thupi.

Ndikofunika kuyendetsa masewera olimbitsa thupi mu mpweya wabwino. Ngati izi sizingatheke, muyenera kuti mulowetse chipinda chomwe ophunzira azikachitikira.

Popeza shuga m'magazi nthawi zambiri amakwezedwa m'mawa, zimakhala zoyenera kwambiri kuchititsa maphunziro m'mawa. Komabe, zingakhale zothandiza kwambiri kubwereza masewera olimbitsa thupi madzulo.

Chithandizo chakuthupi cha matenda ashuga sichimakhala ndi zoletsa zaka. Amawonetsedwa zonse zazing'ono ndi zazikulu. Kusiyana komwe kuli mu kuchuluka kwa katundu.

Zowonetsa:

• Odwala onse omwe ali ndi matenda osakhwima komanso athanzi.
• Odwala omwe samakula glycemia pazinthu zolimbitsa thupi.

Zoyipa:

• Mtundu wowonjezera wa matenda a shuga kapena kupweteka kwambiri.
• Ena mwa mtima pathologies (arrhythmias, aneurysms, circulatory kulephera).
• Zosakwanira wodwala.
• Zochita zolimbitsa thupi zimapereka kuyankha kwa thupi mwa njira yolumpha mu glycemia.

Mutha kuyamba kuchita masewera olimbitsa thupi poyenda. Ndizabwino chifukwa zimatha kukhala zowoneka bwino komanso kuzigwiritsa ntchito ngakhale mu zovuta. Kenako mutha kulumikizana kuthamanga, masewera olimbitsa thupi panjinga yamagetsi ndi masewera olimbitsa thupi.

Nayi ena a iwo:

Kuyenda m'malo ndi kumbuyo kolunjika. Mutha kuphatikiza ndi luntha zam'mbali. Kuchita masewera olimbitsa thupi kumachitika kwa mphindi zisanu ndipo kumayendera limodzi ndi kupuma kwammphuno.

Kuyenda, limodzi ndi kupuma koyenera komanso kwa mphindi zingapo, timasinthasintha zazala ndi zidendene.

Titaimirira pamalo amodzi, timatambasulira manja mbali zonse ndikuzungulira kuzungulira kozungulira ndikolumikizana, kutsogolo kenako kumbuyo.

Ndizofanana kwambiri ndi chimodzi cham'mbuyomu ndikusiyana ndikuti ndikofunikira kuchita kosunthira mafupa a mapewa kale. Bwerezani - maulendo 12.

Timayesetsa kukweza mawondo athu kumtunda momwe tingathere, kuthamanga ndikuwonjezera kukweza manja.

Pambuyo pakupuma mozama momwe tingathere, timagwada, kugwada mwamphamvu ndi mawondo athu, kupanga zofananira zofananira ndikuyamba kuzungulira mozungulira mbali zonse za bondo.

Tidayimirira, ndikugwirana manja mchiuno. Timayamba ndi kuti timawongolera manja athu mokwanira, kenako timazigawa ndikusinthira kumanzere ndi kumanja.

Imapangidwa kuchokera pakukhala pansi, miyendo yowongoka ndikufalikira mosiyanasiyana mbali zosiyanasiyana, momwe mungathere. Pambuyo pakupumira mkati mozama momwe tingathere, ife timayamba kupendekera kumwendo wakumanzere, tiyenera kuyesera kufikira sock yathu ndi manja athu, ndiye kuti timapumira chimodzimodzi. Kenako tibwerere poyambira, ndikuchita zomwezo kumbali inayo.

Njira yomaliza imachitidwa ndi miyendo yomwe idagwirizanitsidwa, ndipo timafikiranso masokosi.

Timakhala pamipando kuti ikhale yabwino, ndipo kwa miniti imodzi ndimatumbo atatu osuntha ndi kutsina.

Timayamba ndikugona pansi (pilo ndi bwinonso pansi pamutu), ndikupitilira kukweza miyendo yathu m modzi. Pumulani mopupuluma.

Kugona pansi, timachita masewera olimbitsa thupi odziwika bwino "njinga".

Zolimbitsa matenda a shuga (kanema)

Kanemayo akuwonetsa magwiridwe ena a masewera olimbitsa thupi omwe nthawi zambiri amathandizidwa pochiza matenda a shuga.

Zochita zolimbitsa thupi ndi ndodo yolimbitsa thupi

Timatenga ndodo m'manja, ndikuyimirira pamalo amodzi timayikweza pachifuwa (manja ndi owongoka), ndikugwira ndi malekezero, ndipo nthawi yomweyo amatambasulira mbali. Kenako muyenera kutenga ndodoyo. Pa kudzoza - timakweza, ndipo pa exhale - timatsitsa.

Timangoima chilili ndikuyesetsa kuti tisunge ndodo kumbuyo kwa zigongono. Timagwada mpaka kufika pamlingo wokhoza kuthekera kwathu ndikupumira mozama, kenako nkutsamira ndikuyamba kutulutsanso chimodzimodzi.

Timayima chilili, ndipo mothandizidwa ndi ndodo timalimba pamimba. Chofunikira - izi ziyenera kuchitidwa mosamalitsa. Pumulani mopupuluma.

Timakhala pampando, ndikukhala bwino ndikuyamba kupukusa ndi miyendo. Timayamba kuchokera pamalopo kuyambira m'mabondo mpaka kumapazi, kenako ndikupita kumalo - kuchokera kumapazi mpaka bondo.

Kuchita uku ndi kotsutsana kwathunthu ngati wodwala ali ndi mbiri ya mitsempha ya varicose yam'munsi yotsika.

Zochita zolimbitsa thupi zimatha ndikungoyenda pang'ono, pomwe amapuma nthawi yomweyo.

Matendawa odwala matenda ashuga ndiosasangalatsa komanso zovuta kwa shuga, omwe nthawi zambiri amafunikira chithandizo chamtengo. Nthawi zina kupsinjika kumeneku kumatha kubweretsa kudulidwa.

Chifukwa chake, zolimbitsa zochizira miyendo ndi njira yofunikira kwambiri yothandizira aliyense wodwala matenda ashuga. Odwala onse ayenera kukhala aluso pakuchita izi.

Ganizirani zovuta zamankhwala olimbitsa thupi:

Atagona pansi, pinda mwendo kumanja pa bondo, kwezani ndikuwongola. Kenako, kokerani phazi molunjika kwa inu, kenako tsitsani phazi lanu. Timabwereza zomwezo ndi mwendo wina.

Zofanana ndi zomwe zidachitidwa kale, ndikusiyana kokhako kuti zala zakumanja zizichotsedwa kwa inu.

Zofanana ndi masewera olimbitsa thupi oyamba, koma miyendo yonse iyenera kuchitidwa pano nthawi yomweyo.

Timachita masewera olimbitsa thupi nambala 3 ndipo timatambasulidwa miyendo timayeseza phazi ndi phazi lililonse mwendo.

Yesetsani mwamphamvu kugwirizira zala za miyendo yonse iwiri, ndikuwona momwe phazi silikhudzidwa pansi.

Kwezani ndi chepetsa chala chilichonse mwendo.

Phatikizani pamodzi ndikukweza zidendene za mwendo uliwonse.

Pophatikizani, kwezani m'mphepete mwamkati ndi kunja kwamiyendo.

Timatambasulira zala zathu, ndikugwira mawonekedwe awa kwa masekondi asanu.

Kuti mumalize zolimbitsa thupi, mufunika mpira wa mphira womwe muyenera kufinya ndi zala zanu.

Pindani mpira mosinthana ndi phazi lililonse.

Yendani ndi zala zakanikizidwa kwa mphindi ziwiri kapena zitatu.

Chilichonse chazolimbitsa thupi zimachitidwa mobwerezabwereza 10-15.

Kusisita kwa matenda ashuga ndi imodzi mwamagawo ofunikira othandizira. Pali magawo angapo omwe nthawi yake yoikidwiratu idzakhala yoyenera. Mwa izi, wina amatha kusiyanitsa: kunenepa kwambiri (onaninso - momwe angachepetse kunenepa), zotumphukira za m'mimba, matenda a shuga a arthropathy, macroangiopathy ndi microangiopathy.

Ntchito zazikuluzikulu zochitira kutikita minofu:

1. Sinthani kagayidwe kanu kokwanira.
2. Sinthani malingaliro a wodwalayo.
3. Kuchepetsa ululu.
4. Sinthani zotumphukira zamitsempha.
5. Sinthani kayendedwe ka magazi m'malo amtsinje.
6. Pewani matenda ashuga a shuga.

Komabe, kutikita minofu kumakhalanso ndi zotsutsana. Izi zikuphatikizapo: matenda a shuga a arthropathy mu pachimake pachimake, hypoglycemia ndi hyperglycemia, angiopathy ya matenda ashuga komanso matenda a trophic, achulukitsa matenda ena.

Melo yotsitsa idzakhala dera lam'munsi kumbuyo ndi kupumula, chifukwa chakuti matenda ashuga amakhala makamaka mderalo mderalo.

Pamaso pa kutikita minofu, dokotala amayang'anitsitsa miyendo ndi mapazi a wodwalayo, amawunika momwe khungu limakhalira, zimachitika, kukhalapo kapena kusapezeka kwa zilonda zam'mimba.

Massage ikhoza kukhala yamitundu iwiri: yonse (gawo la gawo ndi nthambi yonse) ndi dera (magawo a gawo). Ngati yoyamba imachitika kawiri pa sabata ndipo imakhala kwa theka la ola, ndiye kuti yachiwiri imatha kuchitidwa tsiku lililonse kwa mphindi khumi zokha.

Pakati pa kutikita minofu, mutha kugwiritsa ntchito njira zosiyanasiyana: kugwedeza, kupera, knowing, kumenya. Pofuna kukhazikitsa njira za metabolic, kuphunzira bwino minofu yayikulu ndikofunikira. Kuphunzira mosamala makamaka kuyenera kuperekedwa kwa malo omwe minofu imadutsa m'malo ophatikizira a aponeurosis, tendon. Chowonadi ndi chakuti maderawa sathandizidwa bwino ndi magazi, ndipo ndi omwe nthawi zambiri amatha kuvutika pamene angiopathies amachitika.

Zowonekera mu madera ena zimakhalanso zomveka. Mwachitsanzo, mutha kukopa machitidwe a kapamba, ngati mumayang'anitsitsa dera lokhazikika, paravertebral dera kapena suprascapular.

Kuti muchepetse kugwira ntchito kwa kupuma kwamphamvu, muyenera kuyang'anira chidwi chopenda bwino minofu yopuma.

Zochitika zonsezi pamwambapa zatsimikizira okha momwe amathandizira odwala matenda ashuga. Ngati muzigwiritsa ntchito moyenera, simungangoletsa kukula kwa matendawa, komanso kukwaniritsa zabwino zambiri.

Matenda a shuga ndi matenda, zomwe zimachitika chifukwa cha kusowa kwa insulin mthupi la munthu, momwe ma metabolic akulu amawonedwa. Mwa odwala, mwa zinthu zina, kagayidwe kazakudya kamatupa, komwe nthawi zambiri kumayambitsa mapaundi owonjezera komanso kunenepa kwambiri. Pochiza matenda ashuga, gawo lofunikira limaseweredwa ndikukhalabe ndi moyo wabwino, kusintha zakudya komanso magwiridwe antchito azolimbitsa thupi. Ganizirani za kufunika kochita masewera olimbitsa thupi a shuga.

Kuchita masewera olimbitsa thupi kumathandizanso pa nkhaniyi, ndikusangalatsa komwe kugawa shuga ndikuwonekera kwake mu minofu kumachitika mu minofu ya thupi la munthu. Aoneke chidwi makamaka kwa anthu onenepa kwambiri kapena onenepa kwambiri, zomwe nthawi zambiri zimakhala ndi matenda amtundu wa 2. Anthu awa ali ndi kuphwanya pang'onopang'ono njira za metabolic, kupezeka kwa adynamia, kufooka komanso kuchepa kwa thupi wamba.

Kuphatikizika kochita masewera olimbitsa thupi a shuga mellitus sikuti kumangoyambitsa nkhondo yolimbana ndi mawonetsedwe awa, komanso kumachepetsa mulingo wa shuga m'magazi kuti ukhale wofanana. Kuphatikiza apo, kuthekera konse kwa thupi kukaniza zotsatira za zovuta za chilengedwe.

Mu shuga mellitus wamtundu uliwonse, masewera angapo olimbitsa thupi amatanthauza kulemera komwe kumagwira minofu yonse. Poterepa, kupha kwamayendedwe kumaperekedwa apa ndikutalika kokwanira, poyenda pang'onopang'ono komanso kuthamanga.

Kwa magulu ang'onoang'ono a minofu, masewera onse olimbitsa thupi amachitidwa mwachangu mokwanira. Mukazolowera zovuta zoyambirira, zolimbitsa thupi pang'onopang'ono zimakhala zovuta kulumikizana ndi zinthu komanso khoma la masewera olimbitsa thupi. Kutalika kwamakalasi pazomwe zikuchitika sikupitilira theka la ola, koma izi zikuyenera kutsimikizika kuti kulimba kwawomwe akukwaniritsa kuli pamlingo wokwera bwino.

Kuphatikizika kwa njira zochizira kuyenera kuphatikizapo kuyenda, komanso kulimbitsa mphamvu ndi nthawi yokwanira kuti ikwaniritse. Muyenera kuyamba pa 5 km ndikumaliza 11. Masewera amateur otsatirawa amasiyanitsidwa ndi zotsatira zabwino kwa odwala omwe ali ndi matenda amtundu wa shuga:

• kumayenda
• kusambira
• wodzigudubuza
• badminton
• tenisi ndi tennis ya tebulo.

Komabe, chisamaliro chikuyenera kuperekedwa kuti chithandizo chamankhwala othandizira odwala matenda ashuga chiyenera kuperekedwa ndikuchitidwa moyang'aniridwa ndikuyang'aniridwa ndi achipatala mosamala.

Kupanga kochita masewera olimbitsa thupi kumapangidwa ndikuchitika mosasunthika molingana ndi luso losankhidwa mwapadera, momwe mumakhala kuwonjezeka kwapang'onopang'ono kwa kuchuluka ndi kutalika, komwe amalembedwa kutengera kuuma ndi mtundu wa matenda:

• Mitundu yambiri ya shuga yodwala imatenga mphindi 35,
• kuchuluka kwa shuga wamtundu uliwonse wa shuga kumatenga mphindi 25,
• Kuchita zolimbitsa thupi kwa odwala matenda ashuga kwambiri kumatenga mphindi 15.

Ndi matenda a shuga amtundu uliwonse, magwiridwe antchito olimbitsa thupi onse amakonzedwa poyenda pang'onopang'ono ndikuwonjezeka pang'onopang'ono kwa katundu. Njira iyi imakuthandizani kuti mukwaniritse bwino kwambiri. Mu shuga mellitus, njira zoyeserera ndi kutikita minofu zimatha kubweretsanso chimodzimodzi.

Pakadali pano, akatswiri apanga masewera olimbitsa thupi omwe amakhala ndi zochitika zofanana, mosasamala mtundu wa matenda.

Zochita izi zonse zimachitidwa maulendo 5-7, patapita kanthawi amatha kuchitika kwakanthawi, koma zisanachitike muyenera kufunsa dokotala mosalephera. Mutha kuchita masewera olimbitsa thupi, mwachitsanzo, monga mu kanema.

Maphunziro akuthupi a matenda ashuga: kanema wamagulu azolimbitsa thupi ndi maluso

Matenda a shuga ndi matenda omwe amayamba chifukwa cha kuperewera kwa insulin. Hormoni iyi ndiyofunikira kuti thupi lipange shuga.

Ndikakhala ndi shuga m'magazi, vuto la metabolic limachitika. Chifukwa chake, hyperglycemia imabweretsa kukanika mu kagayidwe kazakudya komanso kuwoneka kwa glucosuria (shuga mkodzo).

Zotsatira zake, kuphwanya malamulo kumeneku kumathandizira kuti pakhale zovuta zingapo. Wodwala amakhala ndi dystrophy ya minofu ya minofu, mavuto a chiwindi komanso kulephera kwa mtima.

Kuphatikiza apo, odwala matenda ashuga, kugwira ntchito kwamkati kwamanjenje kumayipa ndipo kugwira ntchito kumachepetsedwa. Odwala amakhalanso ndi zovuta zazikulu, monga matenda ashuga a phokoso, nephropathy, retinopathy, amyotrophy, neuropathy ndi zina zambiri. Pofuna kupewa kupezeka kwa zotulukapo, ndimatenda a 1 kapena mtundu 2, ndikofunikira kutsatira malamulo angapo, monga, kuwunika zakudya, kuchita tsiku ndi tsiku komanso kuchita maphunziro apadera akuthupi.

Kuchita masewera olimbitsa thupi aliwonse kumawonjezera chidwi cha thupi ku insulini, kukonza magazi komanso kusintha shuga m'magazi.

Komabe, kufunikira kochita masewera olimbitsa thupi a matenda a shuga 2 kapena 1 sikusangalatsidwa ndi ambiri.

Koma chithandizo chotere sichimafunikira ndalama zambiri ndipo chimakupatsani mwayi wopulumutsa, chifukwa chimachepetsa kufunika kotenga mankhwala osiyanasiyana.

Zochita zolimbitsa thupi za matenda a shuga ndizothandiza chifukwa pakukonzekera kwake:

1. minofu imakula
2. mafuta ochulukirapo asweka
3. insulin chiwopsezo chikuwonjezeka.

Zonsezi zimakhala ndi phindu pama metabolic metabolites, pamene ntchito ya shuga imachulukana panthawi ya ntchito ndipo makutidwe ndi okosijeni ake amapezeka. Nthawi yomweyo, malo ogulitsa mafuta amawonongeka msanga ndipo metabolism ya protein imayamba.

Kuphatikiza apo, maphunziro akuthupi amakula mkhalidwe wamaganizo ndi malingaliro. Chofunika kwa odwala matenda ashuga, chifukwa nthawi zambiri mseru umatuluka chifukwa cha nkhawa. Komanso, kuchita masewera olimbitsa thupi kumathandizira kupewa kapena kuchepetsa kubweza kwa matenda a shuga a mtundu wachiwiri.

Ndi matenda omwe amadalira insulini, makamaka chifukwa cha nthawi yayitali, odwala nthawi zambiri amasintha kwambiri shuga. Izi zimapangitsa odwala kukhala okhumudwa komanso zimayambitsa kutopa kosatha.

Komabe, ndikusintha mwadzidzidzi m'magulu a shuga, kusewera masewera ndizovuta kwambiri. Chifukwa chake, anthu ambiri omwe ali ndi matenda amtundu woyamba amakhala ndi moyo wopanda ntchito, womwe umangokulitsa vuto lawo. Kuphatikiza apo, kusakhazikika kwa kuchuluka kwa shuga kumabweretsa kukula kwa matenda a shuga komanso ketoacidosis, omwe nthawi zina amatha kufa.

Chifukwa chake, madokotala amalangiza wodwala wodalira insulini kuti azichita masewera olimbitsa thupi mwapadera. Kupatula apo, izi sizingowongolera moyo wa wodwalayo, komanso thupi lake. Komabe, ngakhale mutapeza phindu lochita masewera olimbitsa thupi, muyenera kufunsa dokotala musanachite masewera olimbitsa thupi.

Chifukwa chake, kuchita masewera olimbitsa thupi pafupipafupi mu mtundu woyamba wa shuga kumabweretsa zotsatirazi:

• chiopsezo chokhala ndi matenda ashuga amachepetsa kwambiri.
• Kuchepa kwamatenda okhudzana ndi zaka
• zochita zolimbitsa thupi zimalepheretsa kuchepa kwa magazi muukalamba.

Zovuta za masewera olimbitsa thupi a shuga ziyenera kukhala zofatsa. Kuphatikiza apo, ndikofunikira kuti odwala omwe amadalira insulini azikwera njinga, akusambira padziwe ndikuyenda mtunda wautali mumlengalenga.

Mtundu wachiwiri wa matenda ashuga, masewera olimbitsa thupi amathanso kukhala opindulitsa kwambiri. Kupatula apo, kuchita masewera olimbitsa thupi nthawi zonse kumapangitsa kuti maselo azikhala ndi insulin.

Madokotala akukhulupirira kuti kuphunzitsa mphamvu ndikofunikira kwa odwala matenda ashuga. Cardio katundu wambiri komanso kuthamangira sikugwira ntchito bwino, zomwe zimakupatsani mwayi wowonjezera kulemera, komwe kumachitika pafupipafupi ndi matenda a hyperglycemia. Komanso, mafuta ochulukirapo omwe wodwala amakhala nawo pamimba, minofu yochepa yomwe amakhala nayo, yomwe imawonjezera kukana insulini.

Komanso, kuchita masewera olimbitsa thupi kumawonjezera mphamvu ya mankhwala omwe amalimbikitsa mphamvu ya insulin. Mankhwala othandizira odwala matenda a shuga ndi Siofor ndi Lucophage.

Chifukwa chake, kuchita masewera olimbitsa thupi pafupipafupi kwa matenda amtundu wa 2 kumakhala ndi zotsatirapo zingapo zabwino:

1. Kuchepetsa thupi, ndiko kuti, kuyang'ana m'chiuno,
2. matenda a shuga shuga ndende,
3. kusintha kwa mtima
4. kutsitsa cholesterol, yomwe imakhala ndi phindu pamitsempha yamagazi.

Mitundu yochita zolimbitsa thupi kutengera ndi kuopsa kwa matendawa

Pali mitundu itatu ya matenda ashuga - ofatsa, odziletsa, okhwima. Ngati wodwalayo ali mokhazikika, ndiye kuti kuchita masewera olimbitsa thupi kudzachitika molingana ndi zomwe zimachitika kale ndikuwonjezera katundu pang'onopang'ono.

Ndi mtundu wofatsa wamatendawa, minofu yonse yokhala ndi matalikidwe ambiri imaphunzitsidwa. Kuthamanga kumafunikira kusinthidwa kuchokera pang'onopang'ono kupita pakati. Komanso, zolimbitsa thupi zolimbitsa thupi ziyenera kupita ku maphunziro a minofu yaying'ono.

Gawo lachiwiri limaphatikizapo kukhazikitsa kulumikizana. Potere, makoma kapena mabenchi olimbitsa thupi angagwiritsidwe ntchito.

Komanso, ndi matenda abwinobwino a shuga, kuyimitsidwa pamtunda wothamanga ndi kuwonjezereka kwapang'onopang'ono ndikofunika. Ntchito yolimbitsa thupi yolimbitsa thupi, yokhala ndi katundu wosiyanasiyana, ilinso yothandiza.

Kutalika kwa katundu kumatengera kuopsa kwa matendawa:

• kuwala - mpaka mphindi 40,
• pafupifupi - pafupifupi mphindi 30,
• cholemera - chokwanira mphindi 15.

Pakatikati mwa matenda ashuga, ntchito yayikulu yophunzitsa thupi ndi kusintha mtundu wa mankhwala. Kuphatikizika konse kwa masewera olimbitsa thupi kumaphatikizapo kuphunzira kwa minofu yonse yolimba.

Kuphatikiza pa masewera olimbitsa thupi apadera, kuyenda mokhazikika kumalimbikitsidwa. Koma mtunda wokwanira suyenera kupitirira makilomita asanu ndi awiri. Komanso, kuchulukana kwa anthu ndi 30-40%.

Maphunziro akuthupi a matenda oopsa a shuga amachitika polingalira kuchuluka kochepa pamtima wamtima. Poyamba, zolimbitsa thupi zimapangidwa kuti azigwira minofu yaying'ono komanso yaying'ono yolimba kwambiri. Pambuyo pake, ndikofunikira kuti pang'onopang'ono muzichita magulu akuluakulu a minofu.

Kuchepetsa shuga m'magazi, olimbitsa thupi ayenera kuchitidwa kwa nthawi yayitali komanso momasuka. Chifukwa chake, osati glycogen yekha, komanso shuga

Ndizofunikira kudziwa kuti ndi mtundu wowopsa wa matendawa, masewera olimbitsa thupi amasonyezedwanso. Zosagwiranso ntchito kwenikweni ndizowumitsa thupi ndi kutikita minofu.

Kwa odwala matenda ashuga, mosasamala mtundu wake, mtundu wapadera wa LF wapangidwa, womwe umaphatikizapo masewera olimbitsa thupi angapo.

Kuyenda ndi mwendo wamasamba otumphukira kuchokera ntchafu ndi kumbuyo kwake. Mukamachita izi, kupuma kuyenera kudzera pamphuno ndikuyimba. Kutalika kwa katundu ndi mphindi 5-7.

Njira ina yoyenda ndi zidendene komanso zala ndi kusanjana manja. Kuwongolera kuwongolera ndi kusankha. Kutalika kwa phunziroli mpaka mphindi 7.

Kubadwa kwa miyendo yakumtunda kupita m'mphepete ndikuthamangitsa kosunthira kosunthika kuchokera kwa inu nokha ndikuyamba nokha. Sikoyenera kuyang'anira momwe amapumira, koma sangachedwe.

Kupuma kwambiri, muyenera kuwerama ndikukumbatira mawondo anu, kenako kutulutsa. Komanso pamenepa, mawondo ozungulira amawagwirira mbali zosiyanasiyana.

Kubala mikono yopsinjika kwambiri kumbali poyimilira. Mtundu wa mayendedwe uyenera kukulitsidwa pang'onopang'ono. Ponena za kupumira, choyamba mpweya umatengedwa, ndipo pakupumira, minyewa yozungulira yolumikizana imachitidwa.

Kubereka miyendo kumbali ndi kusokonezeka kwakukulu mu malo okhala. Mukupuma, muyenera kuyang'ana kutsogolo ndikukhudza chala chakumanzere ndi manja onse awiri. Pakupuma, muyenera kuwongola, ndipo pakumapuma, mupumitsenso, kenako ndi nthambi zam'manja muyenera kukhudza chala chakumanja.

Kuimirira molunjika, muyenera kutambasulira ndodo yolimbitsa thupi patsogolo panu, ndikuyiyika. Kugwira m'mbali mwa batiri lakumaso, mutenge dzanja lanu kuseri kwa msana wanu ndikudziwonera kumanzere. Kenako muyenera kusunthira ndodo kumanzere, kupumira, kubwerera ku IP ndikubwereza zomwezo mbali inayo.

IP ndiyofanana, koma ndodo yolimbitsa thupi imayambiranso ndipo imagwiridwa ndi zingwe zakutsogolo. Pankhaniyi, ndikofunikira kutulutsa mpweya ndikugwada, ndipo kutuluka kukatsogolera kumapita patsogolo.

Kugwira kumapeto kwa chithokomiro, kusunthasuntha kuchokera kumapazi mpaka khosi kenako kuchokera kumbuyo mpaka kumapeto kumayenera kuchitidwa. Komabe, ndikofunikira kupaka padera matako ndi m'mimba, ndikuyenda mosadukiza. Kupuma kumatha kukhala kwaulere, koma osachedwa.

Kukhala pampando, muyenera kupaka malekezero ake kuchokera kumiyendo yotsika kupita ku groin yokhala ndi chimbudzi, kenako kuyambira kumapazi mpaka kumunsi. Komabe, izi sizikulimbikitsidwa pakuwonongeka kwa minofu ya trophic ndi mitsempha ya varicose.

Atakhala pampando, ndodo yolimbitsa thupi iyenera kuyikidwa pansi ndikukulungika ndi mapazi ake. Mutha kukhalanso pamipando ndikumakola makutu anu ndikusuntha kwa mphindi.

Kugona pansi pa wodzigudubuza ndi miyendo yotsekedwa, muyenera kukweza miyendo yowongoka. Ngakhale m'malo ano, "njinga" yolimbitsa thupi imachitika ndi kuchuluka kobwereza kosachepera 15.

Kugona pamimba panu, muyenera kupumula pansi ndi manja anu ndikupuma. Mukamaliza kugwada, gwada pansi ndikukhala ndikuchotsa.

Kuyenda m'malo maminiti asanu. Kupuma kuyenera kukhala kwapang'onopang'ono komanso kuya.

Zochita zilizonse zimachitika kangapo ka 5 pakapita nthawi, ndikuchulukitsa njira. Uku si kovuta konse kochita masewera olimbitsa thupi, njira zina zophunzitsira zitha kuwonedwa ndikuphatikizapo kanema pansipa.

Ndi phazi la matenda ashuga, omwe amaphatikizika pafupipafupi a hyperglycemia, masewera olimbitsa thupi azitha kuchitika. Izi zimachotsera kuchepa, kusintha magazi, kuyambiranso mphamvu komanso kulimbitsa minofu yolumikizana komanso minofu yam'munsi.

Chifukwa chake, pansi pa mapazi opanda kanthu muyenera kuyika kapeti wofewa. Zochita zisanu ndi chimodzi zoyambirira zimachitika atakhala pampando, koma osakhudza kumbuyo kwake. Mtundu woyamba wa 2 komanso wa matenda a shuga a 2, limodzi ndi kusintha kwa ma pathological mu phazi, njira yotsatirayi yolimbitsa thupi ikuwonekera:

1. Mapazi amayimilira chidendene. Kenako muyenera kukweza masokosi anu, kuwerama ndikumasulira zala zanu masekondi 15.
2. Mapazi ali pa zidendene. Kenako masokosi ozungulira amawzungulira mbali zosiyanasiyana.
3. Kuyimilira zala, zidendene zimakwezedwa ndikusunthira kwotsatira kukafika mbali.
4. Kwezani mwendo, muyenera kuligwirizanitsa, ndikukoka sock kwa inu. Manambala alembedwa ndi zala m'mwamba. Kuchita masewera olimbitsa thupi kumachitika ndi phazi lamanzere ndi lamanzere.
5. Miyendo yonse iwiri imadzuka ndikugwada pamaondo, pomwe miyendo imatembenukira mkati. Kenako, mapazi ayenera kuwomba m'manja kuti zingwe zolumikizana molimba zikhale.
6. Miyendo pansi ikukulungani ndodo kapena botolo lagalasi kwa mphindi ziwiri.
7. Malo apamwamba, miyendo yowongoka. Kenako muyenera kukokera masokosiwo kwa inu, kuwongola mikono yanu ndikulumikiza pamaso panu. Kenako, gwiranani miyendo kwa mphindi zosachepera ziwiri.

Kodi odwala matenda ashuga sayenera kuchita chiyani polimbitsa thupi?

Pali zotsutsana zina zolimbitsa thupi. Chifukwa chake, ndikofunikira kudikira pang'ono ndi zochitika zolimbitsa thupi ngati kuwerenga kwa glucose kumaposa 13-16 mM / L kapena kuchepera kwa 4.5 mM / L. Komanso masewera amathanso kukulitsa mavuto amawonedwe, chifukwa chake ndi retinopathy ndikofunika kusiya.

Pazifukwa zachitetezo, simuyenera kuthamanga mtunda wautali ndikuchita masewera ovutitsa (mwachitsanzo, pamtunda, masewera andewu, mpira wachikondwerero). Komanso, masewera olimbitsa thupi ayenera kuchitidwa mosamala ndi kupweteka kosalekeza kwa ana a ng'ombe ndipo ngati chiwopsezo chochuluka cha apetone chikuwonekera mkodzo.

Kuphatikiza apo, zomwe zimachitika ndi shuga ndizoti wodwalayo amadzuka komanso kufooka kwambiri. Chifukwa chake, munthawi imeneyi, sikofunikira kuti mutopetse thupi kwambiri ndi masewera olimbitsa thupi ndipo muyenera kudziwa momwe kupsinjika kwa thupi kumakhudzira shuga.

Katundu aliyense amatsutsana ndi shuga wambiri wosakhwima. Choletsa china m'makalasi ndi matenda oopsa, matenda a mtima ndi kuchepa kwa magazi.

Kanemayo m'nkhaniyi akukamba za zabwino zochitira masewera olimbitsa thupi.

Masewera olimbitsa thupi a shuga - magawo abwino kwambiri achire

Zochita zolimbitsa thupi ndizothandiza kwambiri kwa odwala matenda ashuga omwe ali ndi mtundu wachiwiri wa matenda: amateteza mawonekedwe a glycemic, kubwezeretsa chidwi cha minofu ku insulin yofunika kwambiri ya mahomoni, ndikuthandizira kulimbikitsa mphamvu zamafuta. Choyamba, ndimatenda a shuga, masewera olimbitsa thupi a isotonic ndi oyenera, omwe amayenda ndi magulu ambiri osasunthika. Makalasi ayenera kukhala okhazikika: 30-30 mphindi tsiku lililonse kapena ola lililonse tsiku lililonse. Zochita za matenda ashuga a 2 ziyenera kuchitika mlengalenga watsopano: m'maso mwake mumakhala shuga ndi mafuta omwe amawotchedwa.

Kwa odwala matenda a shuga omwe amadalira insulin, nthawi yabwino yoyenera kulipira ndi 16-17 maola. Muyenera kukhala ndi maswiti nanu kuti pamene thukuta lozizira ndi chizungulire ziwoneka - zizindikiro zoyambirira za hypoglycemia - mutha kuchira msanga. Popewa zinthu zovuta, ndikofunikira kudziwa mwatsatanetsatane njira zomwe ndizothandiza kwambiri.

Njira yoyenera yothandizira masewera olimbitsa thupi azithandiza kuthana ndi vuto la matenda ashuga a mtundu wachiwiri komanso molondola. Pali mitundu ingapo yapangidwe yomwe imabwezeretsa mphamvu yamatumbo, kusintha magazi m'miyendo, komanso kupewa kuwonongeka. Kuchita masewera olimbitsa thupi sikungothandiza kuchepetsa zipsinjo, komanso kubwezeretsa thanzi lathunthu.

Mukamasankha masewera olimbitsa thupi, muyenera kufunsa dokotala, monga zovuta zina (retinopathy, phokoso la matenda ashuga, kupweteka kwa mtima komanso kulephera kwa mtima), malire ndi zotsutsana ndizotheka.

Kodi maubwino olimbitsa thupi mu mtundu 2 wa shuga ndi ati:

• Kuchulukitsa chidwi cha maselo ku kukhudzana kwa mahomoni ndi insulin
• Wotani mafuta, sinthani njira za metabolic, limbikitsani kuchepa thupi,
• Imalimbitsa mtima, imachepetsa mwayi wokhala ndi zochitika pamtima,
• Sinthani kuyenda kwa magazi m'miyendo ndi ziwalo zamkati, kuchepetsa chiopsezo cha zovuta,
• Sinthani magazi
• Sinthani kagayidwe ka lipid, kupewa ma atherosulinosis,
• Thandizani kuzolowera pamavuto,
• Sinthani kuyenda kwa malo olumikizirana mafupa ndi msana,
• Onjezerani mamvekedwe athunthu komanso thanzi lanu lonse.

Mu thupi laumunthu muli mitundu yoposa zana ya minofu, yonse imafunika kuyenda. Koma mukasewera masewera, odwala matenda ashuga ayenera kusamala.

1. Choyamba, ndikofunikira kukumbukira za kupewa kwa hypoglycemia. Musanaphunzire, mutha kudya sangweji kapena gawo lina la chakudya. Ngati shuga akadakulirakudya wamba, gawo lotsatila muyenera kuchepetsa mlingo wa insulin kapena mapiritsi.
2. Musanalipire, simungathe kuyika insulin m'malo omwe katundu pa minofu ikhale yokwanira.
3. Ngati maphunziro akukonzekera kutali ndi kwanu, samalani ndi chakudya kuti muchepetse vuto lomwe lingakhalepo.
4. Ngati shuga ndi apamwamba kuposa 15 mmol / L pa mita kapena acetone amawoneka poyesa mkodzo, masewera olimbitsa thupi ayenera kusinthidwa ndikulimbitsa thupi kwakanthawi.
5. Letsani maphunzirowa pomwe tonometer imawerengera 90/90 mm RT. Art ndi pamwambapa, ngati zimachitika ndi 90 kumenyedwa / mphindi. Iyenera kuwoneka kwa akatswiri.
6. Musanayambe makalasi akuluakulu, muyenera kuyang'ana mtima kuti muwonetsetse kuti mtima wake ndi wokwanira.
7. Tiyenera kuphunzira kuzindikira kugunda kwa mtima. Ndi katundu wanyumba, amatha kusintha mpaka 120 bpm. Kuphunzitsa odwala matenda ashuga sikothandiza ngati mtima wanu ukukwera mpaka 120 bpm.

Kuchita masewera olimbitsa thupi kochepa ndikofunika kwa aliyense, koma kwa magulu ena a odwala pali malire. Malangizo othandizira odwala matenda ashuga nthawi zambiri amakhala osakhalitsa. Mutasintha matendawa, mutha kubwereranso ku ngongole zonse. M'pofunika kuti muchepetse masewera olimbitsa thupi kupuma ndi:

• Kubwezeredwa kwakukulu kwa matenda ashuga,
• Zowopsa zamtima,
• Kulephera kwakukulu kwaimpso
• Zilonda zam'mimba zambiri pamiyendo,
• Ma retinopathies (kufinya kwa retina ndikotheka).

Pulogalamu yachiwiri yothetsera matenda a shuga ndi maphunziro akuthupi

Pulogalamuyi imakhala ndi magawo atatu.

Choyamba, mumangofunika kuwonjezera masewera olimbitsa thupi popanda masewera olimbitsa thupi atsopano. Kuti muchite izi, kusunthira kokwanira ndikwanira: kuyenda kumayendedwe kamodzi, kupita pansi popanda chopondera, ndipo kumapeto kwa Loweruka nthawi zambiri amapita ku chilengedwe. Ngati kupuma movutikira kumawonekera, kukoka kapena kupanikizika kumuka, pitani kwa dokotala.

Pa gawo lachiwiri, mutha kuchita masewera olimbitsa thupi - mphindi 15-20, makamaka tsiku lililonse. Musayambe kuchita masewera olimbitsa thupi mutatha kudya kapena m'mimba yopanda kanthu. Poyamba, kusuntha kosavuta kumachitika komwe kumayambitsa kusunthika kophatikizana, pang'onopang'ono mphamvu yamakalasi imawonjezereka ndikuwonjezera ndikutambasula ndi masewera olimbitsa thupi, ndipo kumapeto, kumachitanso masewera olimbitsa thupi omwe amachepetsa. Chitani masewera olimbitsa thupi pang'onopang'ono, kuyesa kumva masewera olimbitsa thupi ndi minofu yonse. M'mawa, kuti mudzuke mwachangu, ndikofunikira kupukuta khosi ndi mapewa ndi thaulo lonyowa (mutha kusankha madzi a kutentha - malinga ndi thanzi lanu).

Mukakhala pantchito, muyenera kutenga nthawi yopuma ya 2-3 kuti muchepetse kusokonezeka kwa dongosolo la minofu ndi mafupa olimbitsa thupi. Kutentha koteroko kumathandizanso mukamaliza homuweki, yomwe nthawi zambiri imadzaza gulu lomweli. Ngati kupweteka kumachitika pamalo omwewo mkati mwa makalasi, muyenera kufunsa katswiri wamitsempha. Ikuwonjezera katunduyo ndi kutikita minofu kapena njira zolimbitsa thupi.

Gawo lotsatira limaphatikizapo kusankha mtundu wa masewera. Ngati mukumvetsetsa kuti mwakonzekera zambiri kuposa kungofunda, mutha kulimba. Ndikwabwino ngati masewera olimbitsa thupi angapangidwe mu dziwe kapena mumsewu kamodzi kamodzi masiku atatu, kuwongolera kugunda kwa mtima, kuwerenga kwa glucometer, komanso 50 - komanso kuthamanga kwa magazi musanathe komanso kumapeto kwa kulimbitsa thupi. Ndikofunikira nthawi iliyonse kuyendera miyendo, kusankha bwino nsapato zamasewera.

Zolimbitsa thupi za matenda ashuga: masewera olimbitsa thupi

Matenda a malekezero am'munsi ndi amodzi mwazovuta zambiri za matenda ashuga a 2.

Kutenthetsa koteroko sikutenga mphindi zopitilira 10. Ziyenera kuchitidwa madzulo aliwonse. Khalani pamphepete mwa mpando osakhudza kumbuyo. Zochita zolimbitsa thupi zonse ziyenera kuchitika nthawi 10.

• Mangani zala zanu.
• Kwezani chala ndi chidendene, kukanikiza kumapeto kwa phazi pansi.
• Mendo pa chidendene, kwezani zala. Ziberekeni ndi kuzilekanitsa.
• Mendo molunjika, koka zala. Kuyika pansi, timalimbitsa mwendo wotsika tokha. Zochita zolimbitsa thupi ndi mwendo wina.
• Kwezani mwendo wanu patsogolo panu ndikukhudza chidendene pansi. Kenako nyamulani, kokerani sock kwa inu, tsitsani, maondo.
• Kusunthaku ndikufanana ndi nambala 5, koma amachitidwa ndi miyendo yonse limodzi.
• Kuti mulumikizane ndi miyendo, kuti mugwada.
• Jambulani mozungulira pamapazi ndi miyendo yowongoka. Kenako pitani manambala kamodzi nthawi iliyonse.
• Imirirani kumapazi anu, ndikukweza zidendene zanu, ndikufalikira padera. Kubwerera ku IP.
• Wonongerani mpira papepala (ndiyosavuta kuchita popanda kuvala nsapato). Kenako agwirizanitse ndi kung'amba. Ikani zodzikongoletsera papepala lina ndikuguduzanso mpira pansi. Zochita izi zimachitika kamodzi.

Zochita zolimbitsa thupi za matenda ashuga ndizolimbitsa kwambiri, pofuna kupewa zovuta, komanso zapadera, kuthana ndi matenda ofanana. Mukamagwiritsa ntchito metformin ndi mankhwala ena amkamwa, zovuta zoyambazi nthawi zambiri zimaphatikizapo mavuto am'matumbo, kusokonezeka kwa mitsempha yodwala, komanso kusokonezeka kwa dyspeptic.

Pochizira matumbo a m'matumbo, sikokwanira kungotchera khutu kokha - ndikofunikira kuchiritsa thupi lonse. Kuchita masewera olimbitsa thupi kumathandizirana bwino ndi ntchitoyi: kumalimbitsa mitsempha, kumayenda bwino kwa mtima ndi mitsempha yamagazi, kusintha kayendedwe ka magazi, kupewa njira zosasunthika, kumalimbitsa ma peristalsis, kumalimbitsa atolankhani.

Zida zazing'ono zamaso ndizovuta kwambiri komanso zosatetezeka kwambiri ku matenda ashuga, chifukwa chake zovuta kuchokera kumbali iyi ndizofala kwambiri. Thanzi lamaso ndi kupewa retinopathy mu matenda ashuga kuyenera kupatsidwa chidwi chapadera. Ngati mumachita masewera olimbitsa thupi nthawi zonse, mutha kupewa zosokoneza zambiri.

Kusintha kwachinese kwa qigong (potanthauzira - "ntchito yamphamvu") kwatha zaka 2000. Masewera olimbitsa thupi ndi oyenera kupewa matenda a prediabetes komanso odwala matenda ashuga. Mwa kuwongolera mayendedwe ndi kupuma kwa mpweya, yoga imathandizira kumasula mphamvu zomwe zikupezeka, zomwe zimapangitsa kuti amve kuyanjana kwa mzimu ndi thupi.

1. Ikani phazi lanu mapewa, mabondo owongoka, koma osavutikira. Onani kupumula kwa minofu, chotsani katundu wambiri kuchokera kumbuyo. Kokani nsana wanu ngati mphaka, weruzani kumbuyo ndikukulitsa chingwe chachingwe. Kubwerera ku SP.
2. Kugwera mtsogolo, mikono itapinda pansi, miyendo yowongoka. Ngati izi zikuwonetsa kusowa kwa mgwirizano, mutha kupumula moyang'anizana ndi tebulo. Manja ali pampando wokomera, thupi liyenera kukankhidwira pambali ndi kukhala mu ndege yomweyo nawo. Pa kudzoza, muyenera kuwongola, kukweza manja anu patsogolo panu. Yendani mpaka thupi litayamba kugwada kumbuyo.
3. Pofuna kuti asafalitse ma vertebrae a dera lumbar, katundu pa malowa akhale ochepa. Manja amagwada molumikizana molumikizana, kumanja ndi kutsogolo. Inhale ndi kutulutsa maulendo angapo, kuwongola, manja anu ali pamalo amodzi. Kupuma, kutsikira pachifuwa. Imani pang'ono, onetsetsani kuti msana ndi wowongoka, mapewa amapuma. Kwezani manja anu.

Musanayambe masewera olimbitsa thupi, muyenera kuyang'anitsitsa - kuphimba maso anu, inhale ndi kutulutsa maulendo 5 ndikukhala ndi kupuma kwaulere komweko mukamachita masewera olimbitsa thupi. Mukamayeseza, ndikofunikira kutembenukira kuchikhulupiriro chanu kapena kungoti chilengedwe - izi zimathandizira makalasi.

A Greek kale adati: "Mukufuna kukhala wokongola - thamangani, mukufuna kukhala anzeru - othamanga, mukufuna mukhale athanzi - othamanga!" Marathon si masewera oyenera kwa odwala matenda ashuga, koma sangathe popanda kuchita masewera olimbitsa thupi. Mukufuna kubwezeretsa kagayidwe kazakudya yanu? Chitani zolimbitsa thupi!

1. 
   Maznev, N. shuga, kapamba ndi matenda ena a endocrine system. Maphikidwe 800 omwe atsimikiziridwa / N. Maznev. - M: Ripol Classic, Nyumba. XXI century, 2010 .-- 448 p.
2. 
   Clinical endocrinology / Yosinthidwa ndi E.A. Kuzizira. - M: Medical News Agency, 2011. - 736 c.
3. 
   Bulynko, S.G. Zakudya zamankhwala komanso zakudya zamagulu a kunenepa kwambiri komanso matenda a shuga / S.G. Bulynko. - Moscow: Russian State Humanitarian University, 2004. - 256 p.

Ndiloleni ndidziwitse. Dzina langa ndi Elena. Ndakhala ndikugwira ntchito ya endocrinologist kwa zaka zoposa 10. Ndikukhulupirira kuti pakadali pano ndili katswiri pantchito yanga ndipo ndikufuna kuthandiza alendo onse omwe amapezeka pamalowo kuti athetse zovuta osati ntchito. Zinthu zonse za tsambalo amazisonkhanitsa ndikuzikonza mosamala kuti athe kufotokoza zambiri zofunikira. Musanagwiritse ntchito zomwe zikufotokozedwa pa webusayiti, kukambirana ndi akatswiri ndizofunikira nthawi zonse.