Mtundu wa Matenda a shuga

Ndi anthu angati omwe ali ndi matenda ashuga omwe amakana makeke awo! Ndipo tsopano simungathe kuchita izi. Mu Chinsinsi ichi mulibe ufa woyera, batala, nyama - konda. Zowona, ngakhale chitumbuwa choterocho sichofunikira kudya pang'ono - osatinso chidutswa cha gramu 150 paulendo umodzi.

ufa wonse wa chimanga (ndikadalipo ndi buledi) - 160 gr.,
wowawasa kirimu 10% mafuta (kuloleza 15%) - 100 gr.,
dzira - kuswa ndi kupatula theka,
nyama yamkati yopanda khungu ndi mafuta - 300 gr.,
anyezi yaying'ono
uzitsine wa koloko
tsabola, mchere - kulawa.

1. Sakanizani dzira ndi kirimu wowawasa mu chidebe chozama, mchere, uzipereka koloko.
2. Pang'onopang'ono yikani ufa wonse. Kuti tikwaniritse kuchulukana kwa kirimu wowawasa.
3. Pangani zinthu. Zabwino, ngati pali chopukusira cha nyama chokhala ndi grill yayikulu, koma mutha kupukusa nyamayo pafupipafupi kapena kuwaza ndi mpeni. Onjezani anyezi wosankhidwa.
4. Patulani gawo laling'ono ndi mtanda (mudzafunikira "matayala"), ikani zotsalazo mu mawonekedwe a silicone, ndikuphimba ndi nandolo kapena nyemba kumtunda. Izi ndizofunikira kuti mtanda usatupe.
5. Ikani mtanda mu uvuni (madigiri 200) kuti ayikidwe pang'ono. Chotsani, ikani zodzaza, mulingo. Finyani mtanda wotsalira pang'ono ndi ufa ,ukulungirani pang'ono, kuphimba kudzazidwa. Pangani ma punctick ndi dzino kuti mano atuluke.
6. Fomu - bweretsani mu uvuni pafupifupi mphindi 50. Pali pambuyo yozizira (kuti zilowerere).

Chitani zodzaza pie nokha, osasankha m'sitolo. Amangowonjezera mafuta azinyama, nthawi zina - kwambiri. Mu magalamu zana a keke yomalizidwa, pafupifupi 148 kcal, 13 g ya mapuloteni, 15 g wamafuta, 3.6 g wamafuta.

Stevia Zakudya Chocolate Keke

Chofunika: 100 magalamu a chimanga, (ndingapangirebe kupopera, amaranth, kapena njerewere)
4 mazira
600 magalamu a tchizi chochepa cha kanyumba,
Supuni 1 yamchere
50 magalamu a kefir,
100 magalamu a oatmeal
6 tbsp. supuni za cocoa achilengedwe,
250 magalamu a yogati yachilengedwe,
2 tbsp. supuni ya mafuta a kokonati
100 ml skim mkaka
Stevia kulawa.

Kuphika kumatha kugawidwa m'magawo atatu - keke yopepuka komanso yamdima, kirimu ndi glaze. Tiyeni tiyambe ndi makeke.

Kupanga mikate yoyera, sakanizani: chimanga, mazira awiri, 100 magalamu a tchizi choko, theka la sopo ndi kefir pang'ono. Onjezani vanilla ndi shuga wogwirizira. Kusasinthika sikuyenera kukhala kwamadzimadzi, komanso osati kunenepa kwambiri.

Kukonzekera keke yakuda kusakaniza: oatmeal, 2 mazira, 100 magalamu a kanyumba tchizi, 2 tbsp. supuni ya cocoa, koloko yotsalira, stevia ndi kefir pang'ono. Mafuta amatha kusinthana ndi oatmeal osankhidwa. Kefir imawonjezeredwa kuti ikhale yokhazikika, kotero sinthani kuchuluka kwake. Kusasinthika kumayenera kukhala ngati mtanda wa keke yoyera. Kuphika makeke kwa mphindi 20 pa madigiri a 180. Kenako ozizira, ndikudula mbali zonse zazitali m'magawo awiri.

Kirimu ndizosavuta kukonzekera. Sakanizani magalamu 400 a kanyumba tchizi ndi yogati, onjezani 2 tbsp cocoa ndi stevia. Sakanizani bwino chifukwa cha misa, ndikuwaphika makeke. Makapu osinthika amdima. Muzisinthanso m'mbali. Mafuta wonyezanso mkate kwambiri, koma osati ndi wosanjikiza kwambiri.

Kupanga chokoleti chokoleti, kusungunula mafuta a kokonati. Onjezerani supuni ziwiri za koko ndi mkaka. Tenthetsani, koma osawiritsa. Onjezani mokoma. Ngati osakaniza ndi madzi, onjezerani cocoa yambiri. Tenthetsani icing, koma osatsika ndi madigiri 25, apo ayi adzauma.

Tsitsani keke mbali zonse. Ikani mufiriji usiku kuti ugwire. Pamwamba pa keke, mutha kukongoletsa ndi zipatso, mtedza kapena zest mandimu.

Zakudya peyala peyala ndi tchizi tchizi

Kudya peyala yamkaka sikophweka kukonzekera. Koma zotsatira zake zidzadabwitsa aliyense. Chakudya chabwino komanso chopepuka chimakongoletsa tebulo lanu. 1.2XE Pie izikhala ndi zigawo zitatu zosiyana kwambiri. Ndipo kuphatikiza kwa zokonda kumangopanga zodabwitsa. Keke ili ndi mapuloteni komanso fiber. Komanso mchere umakhala ndi index yotsika ya glycemic. Keke yotereyi imakhala yabwino ndi tiyi kapena khofi.

70 magalamu a oatmeal
10 magalamu a koko
40 magalamu a mkaka wamafuta apakati
supuni ya tiyi ya kuphika
4 mazira
shuga wogwirizira kuti alawe,
Mapeyala awiri apakati,
Supuni 1 ya uchi
Supuni ziwiri za sinamoni
300 gm ya phala lopanda mafuta,
250 magalamu a tchizi chofewa chamafuta ochepa,
10 magalamu a wowuma chimanga,
Supuni 1 ya ufa wa rye
Supuni 1 yamchere
supuni ya mafuta a masamba.

(Ndikupangira kusinthitsa wowuma ndi chimanga ndi ufa wolembedwa). Kuphika:

Momwe mungaphikire mkate wa peyala: yambani kuphika ndi keke. Ngati pie, tengani mbale yophika ndi pansi yochotsera. Diamita 18 sentimita. Patulani azungu awiri azira ndikumenya mpaka nsonga zikupanga. Sakanizani oatmeal ndi koko, ufa wophika ndi mkaka. Onjezani zotsekemera. Ngati mulibe oatmeal, pukuta masamba ake mu chopukusira khofi. Pang'onopang'ono phatikizani mapuloteniwo ndi zinthu zina zonse. Phimbani mbale yophika ndi mafuta azola. Ikani ufa wokwanira pakati pake, ndikupanga mbali zazing'ono m'mphepete. Magawo awa amakuthandizani kuyamwa mosavuta zigawo zonse za keke. Kuphika mkate pa madigiri a 180 kwa mphindi 10.

Tsopano konzekerani kudzaza kwa peyala. Tulutsani ndikudula mapeyala muztinthu tating'ono. Pa moto wotsika, mwachangu magawo a zipatso mu poto. Onjezani madzi. Peyala ikakhala yofewa, onjezerani uchi ndi sinamoni pang'ono. Sungani.

Kuphika zofunda zonenepa. Sakanizani granular curd ndi 200 magalamu a curd ofewa. Onjezani wowuma ndi yolks awiri. Tometsani shuga pang'ono. Sakanizani bwino.

Tisonkhanitsani keke yazakudya. Lalikirani peyala ndikudzazitsa kekeyo, kenako curd. Ikani keke mu uvuni wa preheated - madigiri 180 ndi mphindi 15-20. Tipange zokongoletsera za keke mu mawonekedwe a wicker kuchokera ku mtanda woonda. Phatikizani rye ndi chimanga. Onjezerani mafuta (kapena masamba ena aliwonse) mafuta, mazira awiri, 50 magalamu a tchizi tchizi ndi wokoma pang'ono. Tsitsani mtanda kuti ukhale wovuta, kenako ndikuyika mufiriji kwa theka la ola. Ndiye kupanga zikondamoyo zoonda.

Dulani kukhala mzere wamtundu womwewo. Mwa njira, ngati simunapange mbali za keke kuchokera pa keke yayikulu, mutha kupanga kuti ayesedwe. Vulani mauna pa keke. Ikani pamwamba pa yolk.

Ikani keke kuphika kwa mphindi 20 pa madigiri 180. Payi wokonzeka wopenga amawadyera kuzizira. Chifukwa chake yikani usiku m'firiji.

Yang'anani! Payi imakhala ndi uchi wambiri, mukamadya mkate - musatengeke!

Keke ya Mbatata

150 magalamu a njuchi
50 magalamu a ma amondi,
100 magalamu a yogati yachilengedwe,
2 mazira
1 nthochi
50 ml ya khofi
Supuni ziwiri za cocoa
Supuni ziwiri za ndowa kapena ufa,
kuphika ufa ndi zotsekemera.

Chofunikira kwambiri khitchini chofufumitsa keke ya mbatata ndi blender. Phatikizani anapiye owiritsa, ma amondi, nthochi, yogati, theka la koko, zotsekemera ndi ufa wophika.

Menyani azungu azizungu padera mpaka nsonga. Tsopano sakanizani chilichonse, valani pepala lophika ndikuphika madigiri a 180 kwa ola limodzi. Chotsani keke, kuwaza mumbale. Onjezani khofi, ufa wa kokonati ndi coco yotsalayo ku keke. Sungunulani ndi mbatata zazing'ono zakhungu. Keke yokonzera zakudya yakonzeka.

Zakudya zopatsa mphamvu pa gramu 100: Mafuta - 22 magalamu Mafuta - 13

Mapeyala ophika ndi tchizi tchizi

3 mapeyala akulu osadetsa nkhawa,
100-150 kanyumba tchizi,
shuga wogwirizira kuti alawe,
Dzira limodzi la nkhuku
1 - 2 tbsp. supuni ya tirigu tirigu,
Supuni 1 ya uchi
vanillin, sinamoni - posankha.

Mapeyala amadula. Pa theka lirilonse, sankhani zamkati pang'ono pamodzi ndi njere, kuti zikhale ngati bwato. Onjezerani mabwato mu uchi wochepa thupi. Sakanizani tchizi chanyumba ndi cholowa m'malo mwa shuga, chinangwa ndi dzira ndikudzaza mabwatowo kuti tchizi chinyumba chiwoneke ngati chimatsalira. Ngati mukufuna, onjezani vanila kapena sinamoni pa curd, komanso muthane ndi mtedza.

Kuphika uvuni mu kutentha kwa madigiri a 180 - 200 kwa mphindi 20 - 25.

Mukatumikira, mutha kuthira mu madzi kapena msuzi pa wokoma.

Zikondwerero za Panakota

kirimu 20% - 400 gr.,
gelatin - 10 g,
lokoma - kutengera kusintha kwa 50 gr. shuga
zipatso (sitiroberi, rasipiberi, etc.) - 200 - 250 gr.,
dzira limodzi la dzira limodzi
vanillin - osankha.

Zilowerere gelatin malinga ndi malangizo a phukusi. Pamene gelatin yakonzeka, onjezani ndikusuntha yolk. Thirani wokoma mu poto, kutsanulira kirimu ndi kuyambitsa. Ikani zonona pamoto, bweretsani kwa chithupsa ndikutsanulira mu gelatin yokonzedwa, kwinaku mukusuntha zomwe zili.

Lolani zomwe zili mkati mwake kuti zizizirira pang'ono ndikumenya ndi whisk. Pamene panakota yayamba kuzizira kuti isungunuke, fotokozeranso ndi whisk komanso firiji ndikuwunika nthawi ndi nthawi ngati yayamba kuzirala ndi kirimu wowawasa, koma imatsuka supuni.

Thirani wosanjikiza wa panacotta mu mbale kapena kapu yayikulu, ikani masentimita 1-1.5 wosanjikiza wa zipatso (lolani zipatso kuyima kwa ola limodzi mufiriji), tsanulirani pamwambapa ndikuyika zipatso pamwamba. Popeza kuti panakota ndi mankhwala opatsa mphamvu kwambiri, panakota iyenera kusaposa 50 magalamu. pa kutumikira.

Kuphika mkate:

Asanadye, payi ya nyama iyenera kuyima kwakanthawi kuti kudzazidwa mkati kumazizira pansi ndikuthandizira mtanda momwe mungathere.

Keke yotere yamtunduwu imayenda bwino ndi tiyi wa verbena kapena magazi mer ala tambala.

Kutumikira Pazigawo zilizonse — 4

Zopatsa mphamvu pa 100 gramu:

• Zakudya zamafuta - 15 magalamu
• Mafuta - 3,6 magalamu
• Mapuloteni - 13 magalamu
• Ma calories - 148 magalamu

Ndili ndi zaka 47, ndinapezeka kuti ndili ndi matenda ashuga a 2. M'masabata angapo ndinapeza pafupifupi 15 kg. Kutopa nthawi zonse, kugona, kumva kufooka, kuwona kunayamba kukhala pansi.

Nditakwanitsa zaka 55, ndinali nditadzibaya kale ndi insulin, zonse zinali zoipa kwambiri. Matendawa adapitilirabe, kukomoka kwakanthawi kunayamba, ambulansi imandibwezera kuchokera kudziko lina. Nthawi zonse ndimaganiza kuti nthawi ino ikhala yomaliza.

Chilichonse chinasintha mwana wanga wamkazi atandilola kuti ndiwerenge nkhani imodzi pa intaneti. Simungayerekeze m'mene ndimamuyamikirira. Nkhaniyi inandithandiza kuthana ndi matenda ashuga, omwe amati ndi osachiritsika. Zaka 2 zapitazi ndidayamba kusuntha zowonjezereka, nthawi yamasika ndi chilimwe ndimapita kumayiko tsiku lililonse, ndikumalima tomato ndikugulitsa pamsika. Azakhali anga amadabwa ndimomwe ndimapangira chilichonse, komwe ndimapeza mphamvu zambiri, sakhulupirira kuti ndili ndi zaka 66.

Ndani akufuna kukhala ndi moyo wautali, wamphamvu komanso kuiwalako za matenda oyipawa kwamuyaya, tengani mphindi 5 ndikuwerenga nkhaniyi.

Kwa zaka zambiri ndakhala ndikuphunzira za zovuta za DIABETES. Zimakhala zowopsa anthu ambiri akamwalira, ndipo makamaka amakhala olumala chifukwa cha matenda ashuga.

Ndithamangira kunena mbiri yabwino - Endocrinological Research Center ya Russia Academy of Medical Science idatha kupanga mankhwala omwe amachiritsiratu matenda ashuga. Pakadali pano, kugwiritsa ntchito bwino kwa mankhwalawa kuyandikira 100%.

Nkhani ina yabwino: Unduna wa Zaumoyo wateteza kukhazikitsidwa kwa pulogalamu yapadera yomwe imalipilira mtengo wonse wa mankhwalawo. Ku Russia ndi mayiko a CIS odwala matenda ashuga kale Julayi 6 alandire mankhwala - ZAULERE!