Kodi ndizotheka kudya malalanje ndi mtundu 2 shuga

"Apulo waku China" (Apfelsine) kapena lalanje, momwe timawatchulira ndi dzanja kuwala kwa Ajeremani, ndi ena mwa zipatso zotchuka kwambiri padziko lapansi. Pakusinthanitsa ndi malonda, mapaketi a madzi owaza lalanje samafunidwa kwambiri monga mafuta kapena kofi.

Malalanje omwe ali ndi mtundu wachiwiri wa matenda a shuga (molingana ndi kuchuluka kwake amapanga 80% ya mitundu yonse ya matenda ashuga) ndi chinthu chofunikira kwambiri, chifukwa momwe zimapangidwira komanso chidziwitso cha glycemic chimalola kuti chizipezeka pamndandanda wa anthu odwala matenda ashuga tsiku lililonse. Malangizo a endocrinologist monga "momwe, nthawi yake ndi kuchuluka kwake" sanathere pamenepa.

Malalanje ofanana

Kukhazikitsa chiwerengero ndi loto la pafupifupi azimayi onse ndi amuna ambiri. Ndipo kwa odwala matenda ashuga a 2, kuchepetsa thupi kulinso kofunikira. Ngati mphamvu yakusokonekera yasokonekera ndipo kuchuluka kwa mphamvu yolowa mthupi kupitilira mphamvu yake, kunenepa kwambiri kwam'mimba kumapitilira mwachangu, pomwe masitolo amafuta samayikidwa pansi pa khungu, komwe ndikosavuta kuwathamangitsa, koma ziwalo zamkati. Poletsa kulowa kwa insulini ku cell, uku sikuti ndi vuto lodzikongoletsa konse, kuphatikizana kwambiri ndi matenda a shuga.

Ngati simungathe kuchepetsa thupi chifukwa cha madzi ndi minofu yambiri, kuchuluka kwa glucose ndi cholesterol yoyipa m'mitundu yambiri ya 2 odwala matenda ashuga kumatsika yokha, ndipo kuthamanga kwa magazi kumathandizanso.

Ndikosavuta kuwongolera kuchuluka kwa zopatsa mphamvu zomwe zimalimbikitsidwa ndi munthu wazakudya; ndikosavuta kuchepetsa kuchuluka kwa kalori wazakudya. Ndipo izi zimathandiza lalanje, ngati mumagwiritsa ntchito pafupipafupi. 100 g ya zipatso zakunja ndi 47 kcal, ndipo mu lalanje la ku Sicily (ofiira) ngakhale ochepera - 36 kcal okha.

Zipatso zamtundu wa 2 shuga

Pokonzekera menyu, odwala matenda ashuga amawongoleredwa ndi glycemic index (GI), yomwe imadziwika ndi shuga pazakudya. Mu glucose wangwiro, ali ndi 100. Malire ovomerezeka amtundu wa shuga 2 saposa 70. Mu malalanje a GI, amangokhala ndi 33. Pectin imalepheretsanso chitetezo cha zipatso, zomwe zimalepheretsa kukonzanso kwa glucose kotero kuti gawo lalikulu la iyo limatha. Makamaka michere yambiri yothandiza, imakumwetsa zochulukirapo zonse m'matumbo, m'mawonekedwe a lalanje.

Ngati mungasinthe kapangidwe ka zipatso:

• Mafuta - 0,2 g
• Mapuloteni - 0,9 g
• Zakudya zam'madzi - 8.1 g
• Madzi - 86,8 g
• CHIKWANGWANI - 2.2 g
• Ma organic acid - 1,3 g,
• Saccharides - 8.1g,
• Vitamini zovuta - A, gulu B, C, E, H, PP, Beta-carotene,
• Kuphatikizidwa kwamchere - potaziyamu, calcium, magnesium, phosphorous, chitsulo, sodium.

Zambiri zimawonetsedwa pa 100 g ya malonda. Unyinji woterewu umakhala ndi kuchuluka kwake kwa glucose ndi fructose - 2.4 g ndi 2.2 g, motero. Fructose amakhala ngati otetezeka ku matenda ashuga. Koma ikalowa ndi fructokinase-1 (ma enzyme omwe amawongolera kusintha kwake kukhala glycogen), samamanga. Ndipo m'mafuta, izi zimapangidwa mofulumira. Mashuga azipatso amathandizanso kuwerenga kuwerenga kwa glucometer.

Kodi ndizotheka kukhala ndi malalanje a shuga, zimatengera kuchuluka kwa chipukutiro ndi gawo la matendawa, concomitant pathologies ndipo, ndithudi, kuchuluka kwa zipatso zakunja. Zowonadi, mu peyala wamba, glucose ndi imodzi ndi theka kuposa mtundu uliwonse wa lalanje.

Kodi kugwiritsa ntchito "apulo waku China" kwa ife ndi chiyani?

Zakudya zopatsa mphamvu za anthu odwala matenda ashuga zimayambitsa vitamini. Kuperewera kwa zinthu zofunika zotere kumachepetsa kugwira ntchito komanso kukana matenda, kumapangitsa matenda. Hyperglycemia yokhazikika imayambitsa kuwonjezeka kwa kupanga kwa zotsalira zaulere.

Malinga ndi ophthalmologists, zakudya zomwe zimakhala ndi lutein ndizothandiza kwambiri m'maso. Ndipo malalanje amatha kuletsa kupezeka kwa retinopathy - imodzi mwazovuta za mtundu wa shuga 2. Matendawa amapitilira poyamba popanda zizindikiro, kuwonongeka kwa mitsempha yamagazi, masomphenyawa amagwa kwambiri. Kuphatikizidwa kwa vitamini-mineral kudzakhalanso kopindulitsa kwa maso: A, gulu B, zinc.

Mukamaphunzira zomwe zimayambitsa matenda ashuga, zidapezeka kuti nephropathy ndi zovuta zina zimayamba chifukwa cha kuchepa kwa magnesium m'thupi. Ngati malalanje omwe amakhala ndi micronutrient awa amakhala gawo la zakudya za tsiku ndi tsiku, izi zithandiza kuwongolera shuga ndikuletsa kuwonongeka kwa mtima.

Ngati matenda a shuga akupita patsogolo, impso zimalephera kutulutsa timadzi ta erythropoietin. Ndi kuchepa kwake komanso kuwonongeka kwakukulu kwa mapuloteni (zotsatira za aimpso), kuchepa kwa magazi m'thupi kumayamba mu matenda ashuga. Malalanje, monga gwero lachitsulo, amasintha hemoglobin.

Zipatso za citrus mu shuga zimapatsanso thupi potaziyamu, amazigwiritsa ntchito kupanga mapuloteni komanso kusintha glucose kukhala glycogen. Imalimbikitsa zipatso ndipo imakhazikika m'magazi.

Momwe mungagwiritsire ntchito malonda ndi phindu lalikulu

Kuti muchepetse kuvulaza kuchokera ku zipatso zotsekemera, ndikofunikira kuti muchepetse kumwa kwake. Ku Traic Light, yopangidwira kukhala ndi chakudya cha anthu odwala matenda ashuga, zipatso zamtundu wa zipatso zimawerengedwa kuti ndi gulu la "chikaso," chodziwika ndi kudya pang'ono. Izi zikutanthauza kuti zopangidwa ndi gululi ndizothandiza kwa matenda ashuga, ngati muchepetsa kawiri nthawi 2.

Malangizowa ali, mwachibale. Ngati munthu wodwala matenda ashuga wazolowera kudya zakudya zabwino, ndiye kuti theka la zonunkhira zake sizikhala zachilendo kwenikweni. Kuphatikiza apo, zipatso za malalanje ndizolimba kwambiri, kotero kuchuluka kwawo kuyenera kuvomerezana ndi endocrinologist.

Ngati shuga adalipidwa ndipo matendawa sanayambike, mutha kugula chipatso chimodzi patsiku. Kukula kwake kuyenera kusankhidwa kuti zitheke m'manja. Zipatso zazikulu zitha kugawidwa mu 2 waukulu. Ndi shuga wowola, mutha kudya ½ wa mwana wosabadwa wopitilira kawiri pa sabata. Amakhulupirira kuti kuyamwa kwa chakudya chamagulu kumatha kulepheretsa obisala kapena mtedza. Ngati mukukayika pazotsatira za mita, mutha kuyesa kudya zipatso limodzi ndi zopatsa mafuta ngati amenewo.

Kuphatikiza apo kuti malonda ali m'gulu la mitundu isanu yomwe ilipo kwambiri, pali tsankho la munthu payekha. Ngati, pambuyo pa ola limodzi ndi theka mutatha kudya maubles angapo, chizindikiro cha glucometer chawonjezeka kuposa 3 mmol / l, lalanje nthawi zonse liyenera kuperekedwa kunja kwa zakudya za odwala matenda ashuga.

Popewa zoyipa, mutha kugawa zakudya zomwe zayikidwa mgawo zingapo ndikudya zomwe zili pakati pa zakudya zazikulu, zomwe wodwala matenda ashuga ayenera kukhala ndi zisanu. Ngati chilakolako chofuna kudya lalanje lina sichingalepheretsedwe, mutha kuchepetsa kuchuluka kwa zakudya zina zamagulu azakudya m'zakudya.

Ndiyenera kugwiritsa ntchito chipatso mwa mtundu wanji?

Malalanje atsopano amabweretsa phindu lalikulu ku cholengedwa cha matenda ashuga chomwe chawonongeka ndi matendawa, popeza kuwongolera kulikonse kumawonjezera mndandanda wazomwe wagulitsazo. Kupanikizana ndi zakudya, timadziti topaka zipatso komanso timbewu ta lalanje tili ndi shuga wambiri, chifukwa chake simungaphike kapena kudya zakudya zotere.

Ikawuma kapena kupukutidwa, mankhwalawo amakhalanso ndi kuchuluka kwa fructose, chifukwa chake, zipatso zouma, zipatso zotsekemera ndi masamba ena ochokera ku malalanje ndizowopsa kwa matenda ashuga a 2.

Akatswiri salimbikitsa kumwa komanso mwatsopano. Ngakhale msuzi wongofinya kumene ungakhale wopanda chithandizo cha shuga ndi kutentha, koma kusowa kwa fiber mkati mwake, komwe kumalepheretsa kuchuluka kwa glucose, kumapangitsa kuti ikhale yothandiza kuposa zipatso zatsopano.

Kukonzekera kapu yamadzimadzi, mumafunika malalanje 2-3, mwanjira iyi ndikosavuta kupitilira zomwe zimachitika tsiku lililonse. Chochita cholimba chokhala ndi shuga wambiri m'mitundu yonse imalowa mosavuta m'magazi, kukweza glucometer ndi 3-4 mmol / l mwa mawonekedwe ake oyera ndi 6-7 mmol / l, ngati mumamwa sangweji ndi madzi ndi zakudya zina.

Pulofesa E. Malysheva amalimbikitsa kudya lalanje ndi peel, ngati ulusi wamafuta osagaya ndi zest zimayamwa poizoni m'matumbo, cholesterol yowonjezera ndikuchotsa ballast kuchokera mthupi. Mu saladi, imasiyanitsa kukoma kwa zipatso, ndiwo zamasamba, nyama.

Malalanje ndiwothandiza kwambiri pochiritsa, omwe amadziwika ndi mankhwala onse. Gwero lamphamvu lamphamvu limathandizira kuti thupi ligonjetse matenda ambiri, kuphatikizapo khansa, kuwonjezera chitetezo chokwanira, kusintha njira za metabolic, kuletsa kuukira kwa matenda opatsirana ndi ma virus, kuthana ndi kuchepa kwa Vitamini komanso kutopa. Zipatso za citrus ndizothandiza kwa endocrine, manjenje ndi mtima dongosolo: sinthani magazi, muchepetse cholesterol yoyipa, sinthani magazi ndi kusinthasintha.

Kuti chinthu chofunikira ngati ichi sichimasewera nthabwala yoyipa ndi odwala matenda ashuga, mukamayambitsa kudya, muyenera kuyang'anitsitsa shuga, kuwerengera mndandanda wazakudya ndi kuwonanso dokotala.

Kanema: Kodi odwala matenda ashuga angadye zipatso zamtundu wanji?

Posachedwa, chipatsochi chimawonedwa ngati chosowa kwambiri. Amakonda nyengo yotentha ndipo zaka zochepa zapitazo zidayamba kulimidwa m'malo ochulukirapo pamagawo a mayiko omwe kale anali USSR.

Malalanje ndi muyeso wa zipatso za malalanje. Pafupifupi ana onse ndi akulu omwe amawakonda. Chogulitsachi ndichothandiza kwambiri kwa thupi la munthu chifukwa cha kapangidwe kake kama mankhwala.

Ngakhale zipatso zabwino zokoma, odwala matenda ashuga ayenera kutsata zoletsa zina. Mankhwala otetezeka tsiku lililonse ndi ma fetus awiri a pakati. Chifukwa chake, wodwalayo amalandira michere yambiri popanda kuvulaza thanzi lawo.

Nthawi zambiri, zakudya zabwino zimadyedwa zosaphika. Itha kugwiritsidwa ntchito ngati zokongoletsera zamafuta kapena mu nyama ndi nsomba. Zotsalazo ndizophatikiza ndi mandimu.

Wotchuka kwambiri ndi mandimu a lalanje. Apa muyenera kusamala kwambiri. Chakumwa chilibe kale, ndipo gawo lonse la zinthuzo limatengedwa mwachangu ndi thupi.

Izi zitha kupangitsa kudumpha mu seramu glucose. Kuchuluka kwa malalanje tsiku ndi tsiku ndi chikho chimodzi (200-250 ml). Pambuyo pake, ndikofunikira kuyeza glycemia kuti athe kuwongolera momwe thupi limagwirira ntchito.

Ndibwinonso kudziwa ngati pali shuga mu lalanje? Inde, shuga akupezeka mu citrus: 12 magalamu pa 100 magalamu a malalanje. shuga.

Ziyenera kunenedwa nthawi yomweyo kuti azakudya zachilengedwe amakhala odziwa kwambiri za mndandanda wazakudya za odwala matenda ashuga. Zogulitsa zilizonse, zenizeni, zimapangidwa m'molekyulu pakukonzekera menyu.

Ngakhale lalanje limayikidwanso mumachitidwe oterowo, malingaliro a akatswiri pazomwezi amakhala okhulupirika kwambiri. Udindo wopezeka kwa woimira banja la zipatsozi ndi chifukwa cha kapangidwe kake kochepa komanso kochepa kalori, komwe kali 43 kcal okha.

Makhalidwe awiri awa limodzi amapangitsa zipatso za zipatso kukhala zofunika kukhala ndi zakudya za anthu odwala matenda ashuga. Koma choyamba ponena za chipatsocho.

Malalanje ali ndi zinthu izi:

• ascorbic acid (vitamini C) - mankhwalawa amapezeka mu kapangidwe kazinthu.
• gulu lalikulu la mavitamini
• zovuta za organic acid
• pectin
• flavonoids
• mafuta ofunikira
• agologolo
• mafuta ochulukirapo a polyunsaturated,
• wosasunthika,
• carotene.

Zigawo zama mineral - mndandanda wawo umakhalanso wosangalatsa, koma ndikuyenera kuwunikira chitsulo, chomwe chimagwira nawo ntchito ya hematopoiesis.

Monga mukuwonera, kapangidwe kake kamakhala kosiyanasiyana komanso kofunika kwambiri kwa thupi la munthu. Kuphatikiza kwa zinthu zonse zomwe zatchulidwa pano kumapereka zinthu zingapo zofunikira.

amatha nkhuyu ndi matenda ashuga

Type 2 shuga

Anthu omwe ali ndi matenda a shuga a mtundu wachiwiri sangathe kusinthitsa shuga wawo wamagazi chifukwa matupi awo satulutsa insulin yokwanira kapena sagwiritsa ntchito bwino insulini.

Malinga ndi FamilyDoctor. org, mtundu wachiwiri wa matenda ashuga ndiwofala kwambiri - 90 mpaka 95% ya onse odwala matenda ashuga ali ndi mtundu uwu wa matendawa.

Zakudya zomwe anthu omwe amadwala matenda ashuga a 2 amadya zimatha kuthana ndi shuga wamagazi - ndichifukwa chake ndikofunikira kusankha zakudya zoyenera.

Zothandiza katundu

Thupi la odwala matenda ashuga amatenga matenda osiyanasiyana opatsirana, motero ndikofunikira kuti chitetezo chamthupi chiziteteza. Izi zitha kuchitika mwa kudya kuchuluka kwa mavitamini C, omwe amapezeka mum zipatso za zipatso.

Zipatso zilizonse zamtundu wa zipatso zimangokhala ndi mwayi wowonjezera ntchito yoteteza thupi, komanso zimathandizira pakugwira ntchito kwa mtima, chifukwa cha vitamini B. Vitamini iyi imathandizanso mkhalidwe wa khungu ndi misomali komanso imathandizanso wodwala kuti asachite tulo, amachepetsa mphamvu yamanjenje.

Ubwino wapamwambawo uli ndi zipatso zonse za malalanje. Kuphatikiza apo, aliyense wa iwo adakali ndi zothandiza. Wodwala amangofunika kusankha momwe angasinthire bwino mankhwalawa kuti akwaniritse bwino thupi mavitamini ndi michere.

1. Citrine - imathandizira kuyamwa bwino vitamini C ndipo ili ndi katundu wa antioxidant.
2. Vitamini P - amachepetsa kuthamanga kwa magazi ndipo amateteza kukhaulitsa kwa ubongo.
3. Potaziyamu - amasintha kapangidwe kazakudya zomanga thupi ndi glycogen, zimalepheretsa kutupa.

Mandarin ili ndi zinthu zina zowonjezera:

• Chifukwa cha phenolic acid, ntchofu zimachotsedwa m'mapapu, zimathandizira kuchira ngati matenda a bronchial,
• Mavitamini B amachepetsa shuga
• Zinthu zomwe ndi gawo la nkhondo yolimbana ndi bowa wa khungu ndipo zimawononga ma helminths.

Malalanje amakhala ndi calcium yochulukirapo, yomwe imalimbitsa mafupa, mano ndi misomali. Ku Australia Science Center kunachita zoyeserera, khomo lake lomwe linakhazikitsa kuti pogwiritsa ntchito lalanje, chiwopsezo cha khansa ya m'mimba ndi m'mimba chimachepa.

Zipatso za citrus zimalimbitsa mitsempha yamagazi, ndikofunikira kwa mtundu 1 ndi mtundu wa 2 odwala matenda ashuga. Vitamini C amateteza ubongo ku ma free radicals. Chifukwa chake, adokotala nthawi zambiri amakupatsani zakudya zomwe zipatso za zipatso za zipatso zimadyedwa tsiku lililonse. Ndiye ndi zipatso zamtundu wanji za macitrus zomwe zingagwiritsidwe ntchito pa mtundu 1 ndi mtundu wa 2 odwala matenda ashuga?

Chosasamala kwambiri pokhudzana ndi odwala matenda ashuga ndi chipatso cha mphesa. Zipatsozi zimakhala ndi utsi wambiri ndi vitamini C.

Chipatsocho chimatha kusintha cholesterol. Grapefruit imathandizanso pakuwotcha mafuta, metabolism imathandizira chifukwa cha mafuta ofunikira ndi CHIKWANGWANI.

Kuphatikiza apo, kugwiritsa ntchito chipatso cha mphesa ndiko kupewa matenda osiyanasiyana ndikuthandizira chitetezo cha mthupi.

Kuphatikizidwa kwa mphesa kumakhala ndi zinthu zothandiza zotsatirazi:

• carotene
• organic zidulo
• naringin
• potaziyamu ndi calcium,
• ether.

Madokotala amalimbikitsa kudya zipatso pafupipafupi, kuwunika mlingo. Mphesa nthawi zambiri zimakhala gawo la chakudya cha matenda ashuga.

Glycemic index ya lalanje ndi yotsika, koma imatha kudyedwa nthawi zambiri kuposa mphesa. Chipatsochi chili ndi mavitamini ndi mchere wofunikira kuti mukhale wathanzi.

Malalanjewo amakhala ndi beta-carotene ndi lutein, omwe amathandiza kuti azikhala ndi mawonekedwe atsopano. Zinthu zomwe zili ndi zipatsozi zimathandiza kwambiri pamtima komanso m'mimba, mano, mafupa, misomali komanso zimalepheretsa matenda ena a oncological.

• antioxidants
• zopatsa thanzi
• lutein
• beta carotene
• CHIKWANGWANI
• magnesium, calcium, potaziyamu.

Mndandanda wa glycemic wa tangerines ndi wocheperako, koma wokwera kuposa wa lalanje ndi mphesa. Anthu odwala matenda ashuga amatha kugwiritsa ntchito mitundu yambiri ya zipatso. Ma tangerine okoma ali ndi mlingo wa glucose, omwe amatha kukulitsa shuga m'magazi.

Ma Mandarins ali:

• phenolic acid
• fructose amachulukitsa shuga,
• CHIKWANGWANI chamafuta
• organic zidulo
• potaziyamu.

Kwa odwala matenda ashuga amtundu wa 2, ma mandarins amadziwika kuti ndi mankhwala. Koma kumwa msuzi wawo ndizoletsedwa.

Mutha kugwiritsa ntchito mankhwala oopsa a matenda ashuga amtundu 1 m'mitundu iliyonse kuchokera pa juwiti mpaka peel, komabe mukuwongolera kuchuluka kwa shuga m'magazi.

Zithandizo za anthu othana ndi matenda a shuga nthawi zambiri zimakhala ndimadzimu kapena zest. Monga zipatso zina za lalanje, ndimu imakhudzanso mtima wamunthu.

Madzi a mandimu amawonjezeredwa zakumwa ndi mbale. Chocheperachepera chipatso, zipatso zake ndizochepa, motero zimadzaza ndi michere.

Ndimu imathandizira kuthamanga kwa magazi ndi cholesterol. Zimasintha kagayidwe kazakudya kagayidwe ndi mapuloteni kaphatikizidwe.

Mandimu ndi olemera mu:

Pamelo pamakhala mavitamini ndi michere yambiri, motero chipatsochi chimalimbikitsidwa kuti chikugwiritsidwa ntchito ndi mtundu 1 ndi mtundu wa 2 odwala matenda ashuga.

Pomelo ndi malalanje ali ndi katundu wochepa wa glycemic (pafupifupi 4), koma kuposa zipatso zina za malalanje.

Pamelo pamakhala:

• CHIKWANGWANI
• organic zidulo
• mafuta ofunikira
• sodium, calcium, potaziyamu, ndi zina zambiri.

Zinthu zomwe zalembedweratu zimasinthasintha magwiridwe antchito a mtima, imathandizira kagayidwe kachakudya, ndikuletsa kukula kwa matenda ena a oncological.

Anthu odwala matenda ashuga amatenga matenda opatsirana ambiri. Zonse popanda kupatula, zipatso za malalanje zimathandizira kukhalabe chitetezo chambiri pamlingo wapamwamba chifukwa cha vitamini C.

Zachidziwikire, kuchuluka kwakukulu kwa zomwe zili ascorbic acid kuyenera chisamaliro chapadera, chifukwa gawo ili limachita nawo zochitika zambiri. Imalimbitsa chitetezo cha mthupi, imasintha kagayidwe, imatsuka poizoni. Asayansi akukhulupirira kuti kugwiritsa ntchito malalanje nthawi zonse kumathandiza kupewa matenda a oncology, chifukwa ma antioxidants amaletsa kupanga mitundu yakunja.

Ndi matenda amtundu wa 2 shuga, malalanje ndi ofunika kuti abwezeretse thanzi la munthu wodwala. Mwa zina zofunikira, zipatso za zipatso zimapangitsa kuti munthu azilakalaka, zimathandizira ntchito zamtima.

Chimodzi mwazinthu zovuta za matenda a shuga ndi mafupa. Malalanje amatha kuthana ndi vutoli.

Gawo la lutein lomwe lili m'malalanje limakhudza bwino masomphenyawo, omwe amakumana ndi matenda amtundu wa 2. Koma iyi si mndandanda wathunthu wazopindulitsa wazipatso zodabwitsa.

Pa mndandandawu muyenera kuwonjezeranso zotsatirazi za lalanje:

• Kuchepetsa kuthamanga kwa magazi,
• amathandizira kudzimbidwa
• amatsuka makhoma amitsempha yamagazi
• acidity m'mimba,
• kumalimbitsa mano
• ili ndi katundu wotchulidwa antibacterial,
• Ndi chida chabwino kwambiri kupewa matenda a mtima ndi angina pectoris.

Zomwe zimagwiritsidwa ntchito pa lalanje

Zachidziwikire, kuti muthe kupeza phindu lalikulu pazipatso, ndikofunikira kuti muzigwiritsa ntchito moyenera. Malalanje amathetsa ludzu lawo, chifukwa chake, kutentha kwadzilimwe amatha kusunga bwino madzi.

Ndikofunika kuti odwala matenda ashuga azigwiritsa ntchito payekha zipatso zamadzimadzi, zomwe zimakhala ndi zotsitsimutsa ndipo zingakhale maziko abwino kwambiri pokonzekera bwino masamba osakanikirana. Mutha kugwiritsa ntchito malalanje ngati chida chopangira saladi wokhala ndi mpanda wolimba.

Adzasiya mawonekedwe abwino ndi maapulo, nthochi, mapeyala, ma apricots ndi zipatso zina.

Madzi a lalanje amatha kugwiritsidwa ntchito ngati chowonjezera pakukonzekera mbale zazikulu. Malalanje amachititsa kuti chakudyacho chizikhala chosangalatsa komanso chonunkhira bwino. Madzi a malalanje amatha kugwiritsidwa ntchito popanga mafuta a mousse ndi zakudya.

Zosavomerezeka kuchita ndikuyika zipatso za zipatso kuti zizitentha. Kuphatikiza apo, muyenera kutsatira mosamalitsa zikhalidwe zomwe mudagwirizanirana ndi dokotala kapena wazakudya. Nthawi zambiri, tsiku ndi tsiku mlingo woyambitsidwa ndi odwala matenda ashuga ndi 1-2 fetus patsiku. Kuti zitheke kutsatira zomwe zili, zimaloledwa kuphatikiza lalanje ndi mtedza ndi makeke.

Mwambiri, kudya malalanje sikuwopseza thanzi la anthu omwe ali ndi matenda ashuga. Zachidziwikire, ngati chizolowezi chopezeka muzakudya chimalemekezedwa.

Zomwe zimachitika ndi shuga ndizabwino, chifukwa fructose imakhalapo pakuphatikizidwa kwa zipatso za lalanje, ndipo izi sizowopsa. Mndandanda wamtundu wa lalanje ulinso wotsika - ndi magawo 33.

Zinthu zonse zomwe zatchulidwa pano zimalola kuphatikizidwa kwa zipatso zathanzi menyu.

Kodi ndingathe kudya chinanazi cha shuga

Zipatso ndi gawo lofunikira pazakudya za anthu odwala matenda ashuga. Munthu wodwala matenda ashuga ayenera kudya mpaka 2000 kcal patsiku, ndipo gawo lalikulu la gawo ili liyenera kukhala zipatso. Ndi bwino kugawa tsiku ndi tsiku zipatso ndi zipatso zitatu.

Kutengera ndi kafukufukuyu, National Center for Diabetes Control idapeza kuti odwala omwe amadya tsiku ndi tsiku 1200 mpaka 1600 zopatsa mphamvu ayenera kudya zowonjezera zipatso kawiri pa tsiku.

Malalanje, monga mbewu zina zamipatso, amapatsa thupi chakudya. Ngati wodwala akudziwa mtundu wake wa chinthucho, mutha kuwerengera kuchuluka kwa lalanje patsiku.

Komabe, kuwerengera uku ndikosavuta kuchita kukhazikitsa gawo la zinthu zina zomwe zikuphatikizidwa menyu.

Pokonzekera pulogalamu yodyetsa zakudya, muyenera kukumbukira kuti kugwiritsa ntchito zakudya zomwe zimagwiritsidwa ntchito nthawi zambiri kumatha kubweretsa hyperglycemia. Chifukwa chake, ma calories onse ayenera kugawidwa mofananamo menyu.

Mtundu uliwonse wazakudya za matenda ashuga uyenera kuvomerezedwa ndi dokotala. Katswiriyu ndi amene adzawerenge mtundu wa munthu amene akuperekedwayo ndipo apereka malangizo othandiza.

Ngati mu mtundu woyamba wa matenda osokoneza bongo wodwala amaloledwa kudya zipatso ziwiri patsiku, ndi mtundu wodwala wa shuga, zipatso za zipatso zimaloledwa kudya kamodzi pa sabata. Ziphuphu ziyenera kukonzedwa mosadalira, popeza pali zosungirako komanso zina zowonjezera zopanda pake pazogulitsa.

Kutengera malingaliro onse omwe aperekedwa pano, malalanje sangangopatsa thanzi la wodwala, komanso azikongoletsa.

ndizotheka kudya maapulo omwe ali ndi matenda ashuga

Madzi a lalanje

Kodi mandimu a lalanje ndi shuga? Vuto lalikulu pogwiritsa ntchito madzi amtundu wa lalanje mu mtundu 2 wa shuga ndikusowa kwa fiber ndi mawonekedwe ake amadzimadzi, zomwe zimapangitsa kuti azigwiritsa ntchito nthawi yayitali kwambiri.

Idyani malalanje atsopano kuti muchepetse kuwopsa kwa shuga m'magazi anu, ndikuwongolera bwino matenda anu.

Kuyang'anira shuga

Anthu ena omwe ali ndi matenda a shuga a mtundu wachiwiri amatha kuthana ndi vuto lawo pakudya zakudya zopatsa thanzi komanso kukhala athanzi, pomwe ena amafunikira mankhwala othandizira matenda a shuga kapenanso jakisoni wa insulin.

Njira yanu yothandizira odwala matenda ashuga imakhudza mphamvu ya thupi lanu pokonza chakudya chamafuta, kaya ndi shuga, phala, kapena zipatso. Gwiritsani ntchito mita yanu kuti mupeze shuga kunyumba kwanu.

Onani shuga yanu m'magazi musanadye lalanje, kenako maola awiri. Shuga wamagazi sayenera kupitirira 9.9 mmol / L (180 mg / dl).

Ngati kuchuluka kwa shuga m'magazi kumakhala kwamphamvu, chepetsani kuchuluka kwa chakudya chamafuta, ndikuyang'anitsitsa momwe akuwonetsera pamwambapa, kufikira mutatha kuletsa kuwonjezeka kwake mutatha kudya.