Kodi ndingathe kudya udzu winawake ndi kutupa kwa kapamba (kapamba)?

Mosakayikira, masamba ndi zipatso zimakhala ndi zochuluka zofunikira m'thupi. Mukamalemba zakudya, ndikofunikira kuganizira zaumoyo, chifukwa, ngakhale pali mavitamini ambiri, zinthu zambiri zimaphatikizidwa m'matenda ena.

The mankhwala zikuchokera ndi zopatsa mphamvu zopangidwa

Zomera zonse ziwiri ndi gawo lobiriwira la udzu winawake, womwe umakhala ndi:

• mavitamini: A, B1, B2, B3, B5, B6, C, E, K,
• macro- ndi ma microelements: boroni, calcium, chlorine, chitsulo, magnesium, manganese, phosphorous, potaziyamu, selenium, sulfure, zinc.

Komanso ma amino acid, mafuta ofunikira komanso mafuta acids.

Ponena za kapangidwe kazomwe zimapangidwira, mafotokozedwe atsatanetsatane amaperekedwa pagome:

Chizindikiro	Kuchulukamu 100 g yazinthu
Agologolo	0,9 g
Mafuta	0,1 g
Zakudya zomanga thupi	2.1 g
Zakudya zamafuta	1.8 g
Madzi	94 g
Zopatsa mphamvu	13 kcal

Zothandiza komanso zovulaza za udzu winawake

Kukhala ndi mawonekedwe olemera, mankhwalawa ali ndi zinthu zingapo zothandiza:

• Imachepetsa kukalamba
• imakhala ndi zopepuka
• imalimbikitsa mapangidwe a madzi a m'mimba,
• imayendetsa kagayidwe kamchere wamadzi,
• ali ndi anti-yotupa,
• normalization kagayidwe,
• antiseptic achilengedwe
• kumathandizira kugonana.
• antiongegen
• matendawa amagona.

Kodi ndizotheka kudya udzu winawake ndi kapamba

Ndikotheka kapena kusadya udzu winawake ndi kapamba, dokotala yemwe amapezekapo afotokozeranso wodwalayo. Ngakhale kuchiritsidwa kopanda malire, ziwalo zonse zamasamba siziyenera kudyedwa pachimake cha pancreatitis pachimake. Lili ndi:

• Mafuta ofunikira omwe amathandizira kupanga kapamba wa pancreatic ndikuwononga ziphuphu zodwala.
• Zakudya za michere, zomwe zimayambitsa kutulutsa komanso kuvuta kuchiritsa matenda otsekula m'mimba.

Pali zoletsa zina pa kagwiritsidwe ntchito ka mbewu iyi komanso zinthu zotsatirazi:

• kutenga okodzetsa
• trimester yomaliza ya mimba
• nthawi yoyamwitsa,
• khunyu ndi matenda ena amkati wamanjenje,
• zilonda zam'mimba
• kusalolera kumadera opezeka masamba.

Pachimake nyengo ndi udzu winawake

Nthawi yovuta kwambiri yamatenda a kapamba ikafika, wodwalayo nthawi yomweyo amafunsa mafunso ambiri pazakudya, zoletsedwa komanso zovomerezeka, ndizotheka kudzutsa mafinya.

Patsiku loyamba la pathological process, wodwalayo ayenera kukana chakudya, kumwa madzi, kenako pang'onopang'ono kuyambitsa supu, masamba omasamba ndi zamkaka mumenyu. Tsopano sitingalankhule za kudya udzu winawake, ngakhale monga chotengera mu mbale.

Chifukwa cha kukhalapo kwa zigawo zogwira ntchito, zomwe zimayambitsa kugaya, kutulutsa kwa michere ya pancreatic, yomwe imanyamula chiwalo, imayipitsa kuwonongeka kwa parenchyma. Koma ndi chifuwa chachikulu, madokotala amaloledwa kudya masamba, koma pali zovuta zina.

Pancreatitis pachimake ndi Selari

Pa pancreatitis pachimake, udzu winawake umapindika. Kuwoneka mwadzidzidzi, kutupa kwa kapamba kumangotanthauza kugona mokwanira m'masiku oyamba. Madzi okhazikika okha ndi omwe amaloledwa.

Panthawi ya pachimake, udzu winawake ndi woletsedwa, ngakhale gawo la msuzi ndi msuzi.

Zachidziwikire, mu gawo lazowawa, ndikosayenera kudya masamba ngakhale gawo lophika. Imakakamiza kapamba kuti apange michere, yomwe imakhudza maselo a ziwalo. Izi zimawonjezera matendawa. Zofananazo ndizochulukirapo cha kapamba.

Mapeto a njira yothetsera kutupa pachaka, udzu winawake umaloledwa kulowa m'zakudya. Kutsika kwa kutupa kumasonyezedwa ndi kuthetseratu kapena kupweteka pang'ono, kuwonetsa kutentha kwa thupi, komanso kuthetsa kutsegula m'mimba.

Selari wodwala

Matenda a kapamba ndimatenda otupa a kapamba, nthawi yochotsa ndi kufalikira ndi chikhalidwe chake. Ndikosatheka kuchokeranso kapamba mpaka kalekale, koma ndimayendedwe oyenera omwe mungagwiritse ntchito mankhwalawa, ndizotheka kuyimitsa matenda ndikuyesa kupewa kuchulukana.

Zambiri zimadalira wodwalayo, chifukwa amayenera kudya zakudya zake, kukhala ndi moyo wathanzi, kuyesa kupatula zinthu zoyipa. Maziko othandizira pancreatitis sikuti amangokhala mankhwala, komanso zakudya. Wodwala ali ndi funso labwino, mungadye chiyani, kuti musadzivulaze.

Cancreatic udzu winawake umaloledwa pa zochitika, koma pali malire. Mwachitsanzo, pansi pa chiletso, ndiwo zamasamba zomwe zimayambiranso matendawa, ndizofanana ndi mtundu wamtundu wa matenda. Mankhwala amaloledwa kudya masabata atatu pambuyo povomerezedwa ndi matendawa.

1. pali muzu watsopano
2. pangani udzu winawake
3. kumwa madzi a udzu winawake chifukwa cha kapamba.

Dokotala amalimbikitsa kudya komweko ndikulimbikira kukhululukidwa, pomwe matenda sanawonekere kwa nthawi yayitali.

Okonda Selari amatha kuphika mbale kuchokera pamenepo, ndikofunika kuwotcha, kuphika, kuphika masamba, pali njira zambiri pokonzera muzu. Koma kuwonjezera mafuta ambiri ku tuber ndikuwaphika mu poto sikuyenera, malonda ake angataye pafupifupi zinthu zake zonse zopindulitsa, sizibweretsa chilichonse chabwino m'thupi.

Njira zabwino ndikugwiritsa ntchito chophika, chophika kapena chophika ndi masamba ena, kuwonjezera kolifulawa, mbatata kapena zukini. Amayikamo supu, chifukwa cha kukoma ndi kununkhira kwake, mbaleyo imakhala yosakoma.

Tisaiwale kuti chithandizo chochulukirapo chikuchitika, mavitamini ndi michere yochepa amakhalabe mumtengowu.

Zothandiza zimatha udzu winawake

Ubwino wazakudya ndi thanzi la kudya udzu winawake zimamveka bwino. Agwiritsidwa ntchito kuphika ndi mankhwala ena kwazaka zambiri. Kugwiritsa ntchito kwake nthawi zonse kumatha kuteteza mtima ndi mtima. Kuphatikiza apo, zinthu zotsutsana ndi kutupa komanso antioxidant zimapangitsa kuti ikhale chakudya chabwino kwa odwala omwe ali ndi cholesterol yambiri komanso kuthamanga kwa magazi, komanso matenda a mtima.

Amasamba ndi abwino khungu, chiwindi, maso, ndi kuzindikira thupi. Chigawo chilichonse chomera, kuphatikizapo zimayambira, nthangala ndi masamba, chimakhala chodalirika komanso chopatsa thanzi. Masamba amadzaza ndi vitamini B6, calcium, Vitamini C, potaziyamu, vitamini A, folates, vitamini K, fiber ndi protein.

Phindu la udzu winawake m'thupi ndi:

• mankhwalawa matenda opatsirana, kuphatikizapo matenda a mtima, khansa kapena nyamakazi, komanso omwe amayamba chifukwa cha kutupa,
• pakuchepetsa kolesterol,
• pakuchepetsa kuthamanga kwa magazi chifukwa cha antihypertensive katundu,
• pakuyeretsa chiwindi ndi kupewa matenda ake,
• polimbikitsa lipid kagayidwe,
• mankhwalawa matenda oyamba ndi bakiteriya, kukulira chitetezo chokwanira komanso kuletsa kukula kwa mabakiteriya.
• kukonza makina am'mimba,
• popewa mapangidwe a zilonda zam'mimba zam'mimba zomwe zimagwira ntchito pamimba.

Kodi ndizotheka kudya udzu winawake ndi kapamba ndi cholecystitis

Pancreatitis ndimatenda ofooketsa omwe amabweretsa kupweteka kwambiri komanso kuperewera kwa matenda m'thupi. Zina mwazomwe zimayambitsa pancreatitis ndi miyala ya chiwindi, uchidakwa ndi ena. Pofuna kuthana ndi zowawa ndikuletsa kupweteka kwa pancreatic, ma pinkiller ndi zakudya zochepa zamafuta ndi mchere ndizofunikira.

Kuwona masamba omwe ali ndi antioxidant ndiwothandiza kwambiri kubwezeretsa ntchito za kapamba. Pa mndandanda wachitsanzo, nthawi zambiri mbewu zonse zopachika zimadziwika: kabichi yoyera, broccoli, kolifulawa, kabichi ya Peking, watercress. Komanso zitsamba zomwe zingabwezeretse kutupa sizopanda tanthauzo, pakati pawo - ginger, udzu winawake, chilantro, parsley, nthula mkaka, sinamoni, Cardamom, dandelion. Kuchuluka kwa masamba kapena zitsamba zotere ndi pafupifupi 100 g patsiku.

Selari ndi pancreatitis pachimake

Ngakhale zili ndi zopindulitsa zambiri, magawo onse a udzu winawake ndi osavomerezeka pachimake cha pancreatitis pachimake. Kupatula apo, ili ndi:

• mafuta ofunikira omwe amalimbikitsa kupanga kwa ma gastric ndi pancreatic juices, ndipo, chifukwa chake, amathandizira kuwonongeka kwa gland (makamaka amadyera ndi zimayambira ndizambiri),
• CHIKHALIDWE CHAKUDYA CHOCHOKA KUTSOGONESA Matumbo

Pambuyo pachimake kutupa, monga zimatsimikizira mpumulo kapena kuchepa kwambiri kwa ululu, nseru ndi kusanza, kusintha kwa kutentha, kusintha kwa chopondapo, mayeso a labotale ndi chithunzi cha ultrasound, wodwalayo amaloledwa kuwonjezera zakudya. Munthawi iyi ya kukonzanso, mutha kuyesa kuphatikiza udzu winawake mumasamba owerengeka a masamba. Inde, ndi chithandizo chokwanira cha kutentha (kuwira), zinthu zambiri zimataya ntchito (kuphatikizapo mavitamini ndi zinthu zofunika).

Mu pachimake gawo la kapamba

Mu chifuwa chachikulu cha pancreatitis, zotsatirazi ziyenera kutsatiridwa:

1. Amatha madzi: kulowetsedwa fupa, tiyi wazitsamba, antioxidant Tingafinye.
2. Onetsetsani kuti mulibe zakudya zolimba, shuga, mapuloteni, zakudya zamafuta atatu. Zogulitsa zotere zimachulukitsa katundu pa kapamba ndikuchulukitsa vutolo.
3. Zitsamba zomwe zimadyedwa mu mawonekedwe a tiyi kapena kuchepetsa madzi awo ndi madzi. Izi zimachepetsa kutupa. Kuti mupeze timadziti, ginger, dandelion, nkhaka, udzu winawake ndi kabichi.

Matenda a kapamba komanso chikhululukiro

Chakudya chimakhudza kwambiri thupi. Izi ndizofunikira makamaka pamene chiwalo chomwe chimapanga michere yakugaya chikayatsidwa. Kuti amuthandize kuchira, amasankha zakudya mosamala. Kwa odwala omwe ali ndi matenda ofatsa kapena osakhazikika, ndikokwanira kutsatira malamulo azakudya ndi njira yodalirika yomwe adokotala amupatsa.

Mu nthawi yayitali ya matenda, amaloledwa kudya:

• masamba
• chipatso
• mbewu zonse
• nyemba, mphodza,
• mafuta amkaka ochepa.

Mutha kudya zakudya zomwe zili ndi antioxidants, monga masamba obiriwira, masamba obiriwira, ma buluu, mbatata, mphesa, kaloti, walnuts ndi makangaza. Teti ndi zitsamba zimapitilirabe kumamwa m'njira zomwezo.

Ndi cholecystitis

Cholecystitis ndi kutukusira kwa ndulu. Matendawa amatha kukulitsidwa ndi zakudya zina: zakudya zamafuta amkaka, nyama yamafuta ndi zakudya yokazinga. Kuphatikizidwa ndi zowawa komanso kusasangalala pambuyo kudya. Dziwani kufunikira kwa malonda m'zakudya za wodwala wokhala ndi cholecystitis ndi kuchuluka kwa fiber zomwe zili nazo.

Ziyenera kukhala zochepa pamasamba, kotero akatswiri azakudya amalangizidwa kuti azidya nyemba, kabichi, kolifulawa, broccoli ndi zinthu zonse za tirigu zomwe zimakhala ndi michere yaying'ono. Celery sanatchulidwe pamndandanda wazinthu izi, koma sizoletsedwa. Momwemo, imatha kudyedwa popanda kupitilira muyeso ya 100 g yotsutsa masamba.

Momwe mungasankhire udzu winawake

Kuti mugule masamba atsopano, sankhani zitsulo zolimba, zonenepa. Masamba sayenera kusokonekera. Mtundu wawo ndi wowala, wobiriwira, osati wotumbululuka. Mbewu nthawi zambiri zimagulidwa bwino. Zing'ono kwambiri ndipo zimagwiritsidwa ntchito kuphika popanda kupera. Kuti mugule muzu, sankhani zofewa kwambiri ndi zochepa zazowongolera. Izi zimachepetsa kuchuluka kwa zinyalala mukamatsuka. Muzu uzikhala wolemera, wolimba, osati wopindika.

Ngati udzu winawake wapangiridwa

Mafuta a Celery ndi mbewu nthawi zambiri zimakhala zotetezedwa pakamwa. Ndi bwino kupaka mafuta khungu.

• Komabe, siziyenera kugwiritsidwa ntchito pazotsatirazi:
• thupi siligwirizana,
• Hypersensitivity kuti dzuwa,
• pa mimba, kuti musakhumudwitse, ngakhale simunakhalepo. Mtengowu ungayambitsenso chiberekero ndi pathupi pake,
• ndi magazi otaya magazi, kuti musachulukitse ngozi yotulutsa magazi.
• matenda a impso - imayambitsa kutupa,
• kuthamanga kwa magazi - udzu winawake umachepetsa,
• ndi machitidwe a opaleshoni omwe akubwera - udzu winawake umatha kuthana ndi mankhwala opaleshoni ndikuchepetsa mphamvu yamanjenje.

Chidziwitso chotsimikizika chokhudza kuvomerezedwa kudya masamba nthawi yoyamwitsa sichokwanira. Motere, kuchepetsa kugwiritsa ntchito kosaposa 100 g patsiku.

Selari matenda kapamba

Pamaso pa chifuwa chachikulu, udzu winawake umathanso kuikidwa mosamala mosamala. Pakakhala kuchulukitsa kwamatenda oyamba, ndikofunika kuti musamayese mafuta awa kuchokera ku chakudya.

Ngati gawo la chikhululukiro cha matenda a kapamba wayamba, ndiye akatswiri amakupatsani zakudya zamasamba, kuphatikiza iyi, ngakhale yaiwisi, pogwiritsa ntchito 100 g ya udzu winawake 2-3 patsiku. Amaganiza kuti izi zimathandizira kupewa kupezeka kwa dysbiosis. Munthawi ya chikhululukiro cha kapamba, ndikofunikira kudya masamba osawidwa kapena ophika. Ndi chithandizochi chotentha, chimasunga pafupifupi zabwino zake zonse ndikuchotsazo.

Malangizo othandiza kuti mugwiritse ntchito

Pofuna kusungira udzu winawake kwa masiku angapo kuti mudye, lingalirani zotsatirazi:

1. Chotsani masamba aliwonse osungunuka.
2. Siyani zimayambira kuti zimatilidwe ndi muzu kuti zikhale zokonzeka kugwiritsa ntchito.
3. Ena amalimbikitsa kuyika udzu wosasamba mu polyethylene ndikuwitsuka musanagwiritse ntchito. Ena amaumirira pakufunika kosamba. Izi zikusonyeza kuti mutha kugwiritsa ntchito njira zonse ziwiri.
4. Celery imatha kusungidwa mumphika wophika masamba mufiriji kwa masiku 7-14, kutengera njira yomwe imagwiritsidwa ntchito.
5. Onetsetsani kuti mwasungira pansi pa firiji, kutali ndi kuzizira kwambiri. Kupanda kutero, imazizira ndikusilira.
6. Musanagwiritse ntchito, kudula nsonga, kutsuka ndikudula pakati. Mizu imatha kusungidwa mu polyethylene kwa masiku 10.
7. Sungani mbewu mumtsuko wamgalasi wosindikizidwa. Onetsetsani kuti chivundikiricho chikuyandikira. Musaiwale kuganizira za moyo wa alumali pazonunkhira.

Selari imakhala ndi mchere wofatsa, wamadzi womwe umayenda bwino ndi masamba ndi mbale zambiri. Itha kukhala yothandizira msuzi, msuzi kapena saladi. Zabwino kwambiri zamasamba zogwirizana ndi soseji zam'mawa, chifukwa zimachokera ku zakudya zakum'mawa.

Pomaliza, kuwongolera zakudya zanu ndiye njira yabwino yochizira matenda anu a kapamba ndi ndulu. Chifukwa chake, mosasamala kanthu kuti matendawa ali pachigawo chani, onetsetsani kuti muchepetse nkhawa pazinthuzi.

Malamulo posankha chinthu chabwino

Mukamasankha masamba, choyamba muyenera chidwi ndi mawonekedwe ake. Tsinde ndi gawo lobiriwira ziyenera kukhala zobiriwira zowala, popanda zowonongeka ndi zotanuka kukhudza. Selari yokhala ndi muvi wamasamba iyenera kutayidwa, chifukwa imapatsa udzu kukwiya kwina. Ponena za mizu, iyenera kukhala yayikulu, yopanda mawanga ndi malo ofewa.

Contraindication ndi zotheka zovuta

Pali zotsutsana zingapo pamasamba ogwiritsira ntchito masamba:

• matenda am'mimba, limodzi ndi kuchuluka kwa acidity,
• kapamba ndi cholecystitis,
• Mitsempha ya varicose ndi thrombophlebitis,
• cholelithiasis
• kusalolera payekha.

Chifukwa chake, nayi yankho la funso loti kodi ndizotheka kudya udzu winawake ndi kapamba, liti komanso kuchuluka kwake. Tsatirani malangizo osavuta ndikudya masamba kumabweretsa zabwino kwambiri mthupi.

Momwe mungasankhire, gwiritsani ntchito

Mutha kugula udzu winawake ngati nsonga, mapesi, kapena muzu. Kuchuluka kwazinthu zofunikira zomwe zimakhala ndi masamba, pazabwino, zopangidwa mwatsopano pali mavitamini ambiri, zimakhala ndi utoto wowala wa utoto, kukoma kwake ndi kununkhira kwake.

Mukamasankha zimayambira, ndikofunikira kulabadira utoto, kachulukidwe ka greenery, kuyesera kung'amba wina ndi mzake, nkhwangwa yamakhalidwe imayenera kuonekera. Ndikofunika kugula udzu winawake wopanda thunthu, apo ayi atakhala ndi zowawa pambuyo pake.

Muzu wamasamba uyenera kukhala wopanda kuwonongeka kowoneka, wandiweyani, wokulirapo, popeza tubers zazikulu ndizokhazikika. Muyenera kusunga masamba m'malo abwino, akhoza kukhala pansi pofikira kapena mufiriji.

Pa chifuwa chachikulu, cholecystitis, matenda ashuga, m'mimba ndimatenda ena okhudzana, gawo lililonse lamasamba limadyedwa, mkhalidwe wake waukulu uyenera kukhala watsopano. Ngati palibe contraindication, udzu winawake ntchito kukonza mankhwala: decoctions, tinctures, akusisita.

Ndikofunika kumwa madzi kuchokera ku mapesi a udzu winawake, sichikhala chopanda tanthauzo lililonse kumwa supuni zingapo za chakumwa tsiku lililonse, ndi bwino kumwa madzi musanadye. Osatinso zothandiza komanso zokoma zidzakhala malo omwera, kusakaniza nyemba za nyemba zatsopano zobiriwira ndi madzi a udzu winawake muyezo umodzi mpaka itatu.

Kugwiritsa ntchito madzi a udzu winawake, wodwalayo amakwaniritsa:

1. kukonza maselo owonongeka
2. mpumulo wa chotupa,
3. Kuchotsa kusapeza bwino.

Madzi ofesedwa kumene amafunika kukonzekera kunyumba, njira yochiritsira imatha milungu iwiri. Chinsinsi cha madzi: tengani mitolo ingapo ya petioles ya chomera, kudutsa mu juicer, gwiritsani ntchito pang'ono.

Muthanso kuifotokozera kudzera mu cheesecloth, imwani katatu patsiku ola limodzi musanadye.

Selari ndi kapamba wambiri

Pankhani ya chifuwa chachikulu, msuzi wamasamba wosenda ndi uchi, umaloledwa pokhapokha nthawi yotsitsa. Kuphatikiza pa mtengo wake wamagulu opatsa thanzi, fiber yake imathandizira kuthetsa kudzimbidwa, komwe nthawi zambiri kumayikidwa m'mimba chifukwa cha kuchepa kwambiri komanso kudya zakudya.

Madokotala ena amalola odwala awo kuti azidya udzu winawake (makamaka muzu) 100 g katatu patsiku mgawo la chikhululukiro chodwala cha kapamba. Malingaliro awo, amalepheretsa kupangika kwa dysbiosis yamatumbo, ndipo ulusi wake umalepheretsa ntchito yambiri ya michere ya kapamba wobwezeretsanso. Komabe, machitidwe otere ali ndi otsutsa ambiri.

Pambuyo pa chikhululukiro chokhazikika, udzu winawake umatha kudyedwa m'mitundu yophika ndi yoyatsidwa. Ndi kulolerana kwake kwabwino, udzu winawake wobiriwira mu saladi ndi madzi a udzu winawake amaloledwa. Mwachilengedwe, chimawonetsera machiritso ake:

• imawonjezera AD pamunsi yoyambira (chifukwa cha mafuta ofunikira),
• ili ndi kanthu koyambitsa matenda (chifukwa cha flavonoids),
• Ili ndi mphamvu zotsutsana ndi kutupa komanso anti-okalamba (chifukwa cha mavitamini omwe ali ndi ntchito ya antioxidant: C, E, A ndi zinthu - luteolin),
• imateteza ku mapangidwe oopsa a cell cell (zochita za antioxidants ndi furanocoumarin),
• Amathandizanso kulimbana kwamkati, kukulitsa mphamvu zonse (chifukwa cha mafuta ofunikira, vitamini C),
• Ndi aphrodisiac wakale,
• imalepheretsa kusungidwa kwamadzi ambiri (chifukwa cha potaziyamu),
• amalimbikitsa kuchepa thupi (otsika kalori komanso kuthamanga msanga).

Gawo lalikulu la tsiku lililonse la kapamba:

• gawo lowonjezera - 200 - 300 g wa udzu winawake wophika kapena wowotcha,
• gawo la chikhululukiro chokhazikika - 200 - 300 g (nthambi zinayi) zophika, zophika, zophika kapena zosaphika udzu kapena 100 ml ya madzi a udzu winawake wofinyidwa kuchokera ku gawo lobiriwira (kutengera kulolera kwa munthu payekha).
• Mu pachimake kapamba - 200 - 300 g yophika udzu winawake mu gawo la kukonzanso gland itatha yotupa.

Kuunika kwa udzu winawake wa udzu winawake:

• ndi pancreatitis pachimake - +3 mwa 10,
• ndi kukokoloka kwa chifuwa chachikulu - +5 mwa 10,
• mu gawo la chikhululukiro cha matenda a kapamba - +8 mwa 10.

Agologolo	0,9 g
Zakudya zomanga thupi	2.1 g
Mafuta	0,1 g
Zopatsa mphamvu	13.0 kcal pa 100 magalamu

Mulingo wazakudya za kapamba: 8,0

A, B9, B6, B1, B2, E, C, beta-carotene, PP

potaziyamu, magnesium, phosphorous, chitsulo, calcium, nthaka, sodium

Analimbikitsa kuchuluka kwa udzu winawake patsiku kwa chifuwa chachikulu: 200 - 300 g (nthambi 4) zophika, kuwotcha, stewed kapena yaiwisi udzu kapena 100 ml ya madzi a udzu winawake kufinya

Momwe mungasankhire masamba oyenera

Zothandiza kwambiri kwa odwala omwe ali ndi kapamba ndi masamba omwe adakulidwa mwa iwo eni. Pankhaniyi, munthu amadziwa mosakayikira kuti udzu winawake ulibe mankhwala ophera tizilombo komanso mankhwala ena omwe amapha poizoni m'thupi. Ngati sizotheka kulima masamba nokha, ndiye kuti mukamagula m'sitolo kapena kumsika wobiriwira, muyenera kuyang'anira chidwi chake.

Mu udzu winawake wapamwamba, zimayambira zimakhala zolimba komanso zotanuka, m'munsi ndizoyera, ndipo pamwambapa - zobiriwira zopepuka. Komanso, zamasamba zimakhala ndizosangalatsa, zapadera, zachilendo kwa iye, fungo lokhazikika komanso kukoma kwake. Ndikofunikira kupatsa chidwi ndi zitsamba zatsopano, sankhani masamba omwe ali ndi mizu yaying'ono (yayikulu yakula kwambiri motero osavuta kugaya).

Zamasamba ziyenera kusungidwa m'malo owuma komanso ozizira. Mukamaphika mbale zokhala ndi udzu winawake ndi kapamba, sizoletsedwa kugwiritsa ntchito zonunkhira zilizonse, adyo ndi mchere wambiri.

Zakudya zamaphikidwe

Odwala omwe ali ndi kapamba amatha kupereka zakudya zingapo zosangalatsa komanso zosavuta ndi izi.

Zomwe zimafunikira ndi petiole ya masamba ochepa komanso juicer. Komabe, sayenera kumwa mopanda malire, 50-100 ml 2 pa tsiku kwa kotala la ola musanadye chakudya chokwanira. Kutalika kwa maphunzirowa ndi masiku 14. Kenako, sinthani mtundu wina wa zakumwa za zitsamba, mwachitsanzo, tiyi wa chamomile kapena decoction wa oat.

Chomera chamasamba

Hafu ya zukini ndi mbatata zitatu zimasenda ndikuboola, anyezi ndi masamba a udzu winawake amadulidwa. Zakudya zamasamba ndizophika masamba, ndiko kuti, masamba onse omwe adakonzedwa amakhala ophika mosiyanasiyana, popeza nthawi yakukonzekera kwawo ndi yosiyana kwambiri. Kenako amaphatikiza, ndikusunthira ku poto ndikuwonjezera nyemba (100 g) yomwe yayamba kuwiritsa kuti ikhale zofewa. Onjezani madzi otentha.

Msuziwo umakonzedwa mosiyana: supuni ya batala pansi ndi supuni ya ufa, pang'onopang'ono kuthira kapu yamkaka. Thirani masamba mu msuzi ndikuyika mu uvuni kwa mphindi 10 pa madigiri a 180. Pamapeto kuphika, mchere amawonjezeredwa.

Kwa udzu winawake, chithandizo choyenera cha kutentha ndikofunikira, chifukwa kutentha kwambiri, zinthu zambiri zofunikira zimawonongeka.

Mlingo watsitsi lililonse

Pa kukokomeza kwa kapamba, ndikofunikira kuti musadye mopitilira 200-300 g ya malonda mu msuzi wosenda. CHIKWANGWANI chimakhudza matumbo kwambiri ngati wodwalayo adzimbidwa. Mumtundu wamtunduwu wa chithandizo cha kutentha, zinthu zofunika zimazimiririka, ndipo mucosa wam'mimba samakwiyitsidwa.

Mukachotsa kapamba, 200-300 g wa udzu winawake uyenera kudyedwa mu chakudya monga mbali ya mphodza, sopo, wowotcha. Mutha kumwa zakumwa 100 zamadzi kuchokera kumtunda wobiriwira, koma kuyang'ana thanzi lanu.

Selari mu pachimake gawo la kapamba

Pakuchulukirachulukira kwa kapamba, zakudya zonse zomwe zimathandizira pagalimoto ndi chinsinsi cha ziwalo za m'mimba zimaphatikizidwa ndi zakudya. Selari panthawiyi osavomerezeka chifukwa cha kukhalapo kwa utsi wambiri wamafuta, womwe umakweza momwe munthu akudwala. Kupanga kwa gasi m'matumbo kumawonjezera, kutsekula m'mimba kumayamba.

Kuphatikiza apo, chifukwa cha kupezeka kwa mafuta ofunikira pakugwiritsa ntchito udzu winawake, kupanga timadziti tam'mimba kumawonjezera: chapamimba, matumbo, chimbudzi cha pancreatic, bile. Mu chifuwa chachikulu cha pancreatitis chifukwa cha kutupa, edema ya kapamba, kutulutsa madzi omwe amapanga mu duodenum ndikovuta. Kuchulukitsa kwa michere kumayambitsa kudzimbidwa kwa tinthu, kutanthauza kuti, pancreatic necrosis. Uwu ndiumoyo womwe ukhoza kuwononga moyo wawo womwe. Ngati mukukayikira njira yofananira, kufunsa dokotala mwachangu ndi, mwina, kuchitapo opaleshoni ndikofunikira.

Momwe mungasankhire amadyera oyenera

Zothandiza kwambiri ndi masamba omwe adalimidwa mokha m'munda wawo, chifukwa mulimonsemo mulibe chilichonse chowononga (feteleza, mankhwala ophera tizilombo ndi mankhwala ena oopsa m'thupi).

Ngati mungathe kugula udzu winawake m'sitolo, ndiye mukamasankha, muyenera kutsatira malamulo angapo:

1. Mtundu wa zimayambira: zoyera - pamunsi, zobiriwira zopepuka - m'malo onse. Masamba ndiwobiriwira komanso obiriwira.
2. Mitundu yatsopano, yathanzi imakhala ndi fungo lowoneka bwino ndi mawonekedwe ake.
3. Zimayambira ndizokhazikika, zowonda kukhudza. Mukazipatula, zimamveka kulira.
4. Mizu ya Selari sikuyenera kukhala yayikulu, popeza ndiolimba, osakumbidwa bwino. Ndi kapamba, kugwiritsa ntchito kwawo ndikosayenera.
5. Sipangachitike kuwonongeka kulikonse, zizindikilo za nkhungu kapena zowola pamizu, zimayambira.
6. Zamasamba ziyenera kusungidwa bwino - pamalo owuma, abwino.

Matenda a Celery

Chofunikira pakugwiritsira ntchito masamba awa ndi kutentha kwake. Mukakonza, mavitamini ochepa amawonongeka, koma udzu winawake umataya zinthu zake zowononga: ulusi wa chomera umakhala wofewa, kugaya bwino m'mimbamo ndipo musayambitse kukwiya, kutsegula m'mimba. Zakudya zokhala ndi udzu winawake zimakonzedwa m'njira zosiyanasiyana:

• onjezerani supu
• kuphika ndi kukukuta m'tizidutswa tating'ono kapena mpaka mkhalidwe wabwino,
• mphodza ndi masamba ena
• ophunzitsira pogwiritsa ntchito chophika chochepa kapena chowiritsa chowirikiza,
• kuphika mu uvuni.

Mukamaphika zakudya za udzu winawake chifukwa cha matenda am'mimba (gastritis, kapamba, cholelithiasis, cholecystitis), ndizoletsedwa kugwiritsa ntchito mafuta otentha, tsabola wakuda, adyo, mchere wambiri. Ndi zoletsedwa kusesa masamba kapena kuphika mpaka mawonekedwe a crris.

Rele celery, komanso msuzi wochokera pamenepo, umaloledwa kuti udyedwe panthawi yolola kuchotsera nthawi yayitali.

Chinsinsi chopangira zakumwa ndizosavuta: chimapangidwa kuchokera kwa achinyamata a ma celery petioles ogwiritsa ntchito juicer. Ndikulimbikitsidwa kubereketsa timadziti ta masamba ena: mbatata, karoti, dzungu. Amangomwa kumene kumene mwatsopano. Ichi ndi chakumwa chowachiritsa, koma amaloledwa kumwa ndi kusakhalitsa kwa zizindikiro za matenda am'mimba, m'mimba, matumbo, chikhodzodzo, kapamba, chiwindi.