Kodi Angiovit amathandizira kutenga pakati? Malangizo ogwiritsira ntchito

Moni kwa owerenga chidwi onse!

Achinyamata ambiri amakono azindikira kufunika kwa kulera. Asanakhale ndi pakati, amayambira kupita kwa dokotala, kukayezetsa mayeso ndi kufunsa akatswiri. Izi ndizofunikira kuti mulandire malangizo okhudzana ndi mankhwalawa omwe angathandize kuti mwana akhale ndi pakati komanso kuti achepetse zovuta zilizonse pakamwa.

Monga lamulo, pazinthu zotere, madokotala nthawi zambiri amapereka mankhwala a mineral ndi vitamini. Chimodzi mwazodziwika kwambiri ndi malangizo a Angiovit ogwiritsira ntchito pokonzekera kutenga pakati, omwe ati awerenge nkhaniyi, omwe athandizanso kudziwa zambiri za mankhwalawa komanso zotsatira zake.

Makhalidwe a Angiovitis: magawo a mankhwalawa komanso thandizo lawo pakubala

Mankhwala "Angiovit" amawonetsedwa muzochitika pamene kuperewera kwa mavitamini a B kumaonedwa mthupi la bambo kapena mayi. Ndiwo omwe amakhudza bwino kutenga pakati, komanso kukula kwa mwana m'mimba.

Zomwe zimapangidwira ndizophatikiza ndi mavitamini B12, B6 ndi B9 omwe amathandizira ndi shuga. Ngakhale kudya zakudya zokhala ndi zinthu izi, thupi silingathe kupeza mlingo wofunikira. Sikhala okwanira kuti akhale ndi malingaliro abwino.

Pankhaniyi, dokotala wazachipatala angalimbikitse kutenga mavitamini a B mu mawonekedwe a piritsi. Kuti awonjezere mwayi wokhala ndi dzira labwino, dokotala amatha kuyambitsa Angiovit kwa bambo.

Chifukwa cha kuchuluka kwa mapiritsi, amathandizira kukhazikitsa amino acid methionine ndikuchepetsa kuchuluka kwa homocysteine, komwe kumayambitsa chitukuko cha mayiko ovuta:

atherosulinosis,
zotupa zamagazi ndi mtima,
senile dementia
matenda aubongo.

Kuchulukitsa msambo wake kungathenso kubweretsa mavuto ndi kutenga pakati ndi kukula kwa fetal pathologies mu chiberekero.

Zizindikiro zogwiritsidwa ntchito: Kodi Angiovit imakhala yothandiza?

Mankhwala azimayi amapatsidwa mankhwala omwe dokotalayo amatha kudziwa kuti wodwala ali ndi vuto lotere la amino acid homocysteine. Ndemanga pa intaneti zimatsimikizira kuopsa kwa matenda amenewa, chifukwa zimapangitsa kuti pakhale ma capillaries a placenta. Omwe amakhala ndi pakati amawona kugwira bwino ntchito kwa AngioVit ngati mankhwala oteteza khanda loteteza mwana.

Ichi ndi chifukwa chake mankhwalawa amalembera mabanja omwe akufuna kukhala ndi mwana:

pofuna kupewa ndi kuchiza matenda a vitamini,
chifukwa cha matenda ashuga okalamba mwa amayi.
ndi kuchepa magazi komanso kuchepetsa mwayi wa kukula kwake,
kupewa ndi kuchiza matenda a mtima,

Ndi zovuta zamagazi ndi mitsempha yamagazi,
ngati pali chiopsezo chowonjezera kuchuluka kwa ma homocysteine,
isanachitike IVF kusintha magazi.

Kwa amuna, mankhwalawa amathandizidwa kuti awonjezere kuthamanga ndi mtundu wa umuna.

Malangizo ogwiritsira ntchito Angiovit: mlingo, nthawi, kupatula zotheka

Phukusi la Angiovit N60 kuchokera ku Russia wopanga Altayvitaminy limaphatikizapo zidutswa 60 za mapiritsi okhala ndi khungu popanda mtundu, uliwonse uli ndi 4 mg wa vitamini B 6.5 mg wa folic acid ndi 6 μg ya vitamini B12. Kugwiritsira ntchito mankhwalawa kumatha kusiyana kwa odwala osiyanasiyana, chifukwa malamulo ovomerezeka amachokera pamakhalidwe a wodwalayo.

Ngati tizingolankhula za njira yoyambirira, ndiye kuti malangizo ogwiritsira ntchito Angiovit ndi awa:

Imwani piritsi 1 patsiku tsiku lililonse kwa mwezi umodzi,
mutha kumwa mankhwalawa nthawi iliyonse, mosasamala chakudya
piritsi sichitha kuphwanyidwa musanatenge kapena kutafuna, imamwa mowa wonse ndikutsukidwa ndi kapu yamadzi oyeretsedwa.

Ndi mapiritsi angati oti atenge patsiku akuwonetsedwa ndi adokotala atamuyesa wodwalayo ndikupanga mayeso angapo. Chifukwa chake, pankhani yodziwonetsa kuchuluka kwa homocysteine, dokotala amatha kukupatsani mapiritsi awiri patsiku. Kutalika kwa makonzedwe kumasiyananso - kuyambira masiku 20 mpaka miyezi ingapo.

Ngati mayi wonyamula mwana ali ndi mtengo wokwanira wa homocysteine, chithandizo chitha kupitilira kwa 1 trimester yonse. Tikafunsidwa kangati pachaka kubwereza maphunziro a Angiovit kuti akhale ndi vuto, koma osavulaza thanzi, madotolo amayankha motere: kangapo patatha chaka chimodzi musanakwanitse kukonzekera bwino vitamini.

Angiovit kwa abambo: kodi ndikofunikira pakukonzekera kwa mwana?

Ndikofunikira osati kwa mkazi, komanso kwa mwamuna kuti alimbitse thanzi lake asanakhale ndi mwana. Msonkhano wapakati uli ndi chidziwitso chambiri chakuthandiza kwa amayi angiovit pakubala.

Kuphatikizika kwa mankhwalawa kumakhala ndi folic acid, omwe amaletsa matenda a umuna. Chifukwa chake, ndikusowa kwa mavitamini awa, maselo amphongo amphongo amatha kupangidwa popanda mchira kapena mutu.

Vitamini wothandiza amalimbana ndi vutoli, kuonetsetsa kuti akupanga umuna wathanzi komanso wathanzi, zomwe zimawonjezera mwayi wokhala ndi pakati.

Contraindication ndi zoyipa: kodi pali vuto lililonse kuchokera pakukonzekera kwa vitamini?

Mankhwala nthawi zambiri amavomerezedwa ndipo nthawi zina amayambitsa zovuta zina. Nthawi zambiri izi zimachitika chifukwa chosaphunzira mokwanira malangizo, chifukwa zimawonetsa kuti mankhwalawo saloledwa kumwa pamaso pa zinthu zomwe sizigwirizana.

Pankhani ya mankhwala osokoneza bongo, zotsatira zoyipa zimatha kuoneka, monga:

kugona kusokonezedwa
chizungulire
kusanza ndi kusanza

kutentha kwa mtima
ukufalikira
mkwiyo pakhungu.

Pankhaniyi, ndikofunikira kwambiri kuti muwone dokotala yemwe angakuthandizeni kusankha bwino mankhwala osokoneza bongo.

Chingalowe m'malo ndi chiyani?

Pamankhwala mutha kugula malo othandiza a Angiovit.

Mtengo wa mankhwalawa umasiyanasiyana mosiyanasiyana, zomwe zimalola odwala omwe ali ndi zopeza zosiyanasiyana kuti asankhe mankhwala. Kwa mabanja omwe sanakonzekere kukulitsa mabanja awo, ndikofunika kuti azolowere nkhani yaulere "Zaka zana la 21 - Zopanda Mankhwala Osauka!" Kuchokera kwa dokotala wazachipatala wa matenda am'mimba Irina Zhgareva.

Angiovit amathandizira kukhala ndi pakati komanso nthawi yomweyo kupewa mavuto omwe angapangidwe ndi ma pathologies osiyanasiyana pakupanga pakati ndi kubereka mwana. Mulimonsemo, kuti mukhale ndi pakati, ndikulimbikitsidwa kuti muyamba kaye mukaonana ndi dokotala za thanzi lanu.

Kufunsira ndi kufufuza ndi gawo lofunikira kwambiri panjira yopita ku loto la mwana. Ndikofunikanso kuyesedwa koyenera kuti mudziwe zenizeni zomwe zikuchitika ndi thupi lonse komanso chitetezo cha mthupi makamaka. Nkhani yofunikayi iyenera kukhala yoyenera kuwerengera anzanu, ndipo musaiwale kuyambiranso pa malo ochezera.

Samalirani thanzi lanu, konzekerani kukhala ndi pakati pasadakhale ndipo musafunikire mankhwala. Ndikhala wokondwa kuwerenga ndemanga ndi ndemanga za owerenga aliyense. Zaumoyo kwa aliyense ndi aliyense, mpaka tidzakumanenso munkhani zotsatirazi!

Wodzipereka, Katherine Grimova, mayi wa mwana wamkazi wabwino kwambiri!

Kodi Angiovit ndi kapangidwe kake

Angiovit ndi kuphatikiza mavitamini ophatikizidwa, omwe ali ndi mavitamini a B ambiri, othandizira pakukula kwathunthu ndi khanda.

Mapangidwe a Angiovit akuphatikizapo:

amachepetsa kusokonekera, amachepetsa nseru mu toxicosis, amasintha kaphatikizidwe ka amino acid (werengani nkhani yofananayo: Toxicosis m'mimba yoyambirira >>>),

chinthu chofunikira kwambiri pakukonzekera kutenga pakati. Ndizofunikira kwa makolo onse awiri, zimalepheretsa kubadwa kwa vuto lobadwa nalo mwa mwana (pakukula bwino kwa mwana, onani nkhani ya Development of the baby in the womb >>>),

Vitamini B12, yomwe imathandizira kupewa hemoglobin yotsika ndikuletsa mavuto ndi mantha am'mimba.

Tiyeni tiwone chifukwa chake Angiovit adayikidwa pokonzekera kutenga pakati.

Angiovit amalembedwa nthawi yakukonzekera milandu zotsatirazi:

popewa kuchepa kwa vitamini,
pachiwopsezo chokhala ndi kuchuluka kwambiri kwa homocestein,
ngati m'mbiri yanu muli pachiwopsezo,
ndi matenda ashuga
ndimavuto oyenda mozungulira,
pofuna kuchepetsa mwayi wopezeka ndi magazi m'thupi mwa mayi.
ndi matenda amtima.

Angiovit imalembedwanso kwa amuna akamakonzekera kutenga pakati kuti azitha kuthamanga ndi umuna. Ichi ndi chofunikira pakuganiza bwino, koma tikambirana pansipa.

Momwe mungatengere Angiovit

Mukufuna kudziwa momwe angatengere Angiovit pokonzekera?

Kutalika kwa kayendetsedwe ndi madongosolo zimatengera momwe wodwalayo alili.

Zofunika! Ngati Homocysteine m'magazi sichachilendo ndipo pali zotupa za mtima ndi mavuto amtima, ndiye kuti mankhwalawa ndiofunika kwa inu.

Angiovit ali ndi malangizo otsatirawa oti agwiritse ntchito:

Nthawi zambiri imwani piritsi limodzi patsiku, mosasamala nthawi yatsiku kapena chakudya, mwezi umodzi,
Ngati kuwunikaku kukuwonetsa kukhalapo kwa ma homocestein okwanira m'magazi, ndiye kuti dokotala akupatsirani mankhwala oti mumwe kawiri pa tsiku, piritsi limodzi,
Phalelo liyenera kutsukidwa ndi madzi ambiri, silitha kutafuna, kuphwanyidwa ndikukhazikika.

Malangizo ogwiritsira ntchito ndi oyenera kwa onse awiri.

Nthawi zambiri, vitamini E amaperekedwa limodzi ndi angiovitis.

Izi, zimalepheretsa mapangidwe amitsempha yamagazi m'mitsempha yamagazi, kukhathamiritsa kuthamanga kwa magazi, kupewa kupezeka kwa zotupa zingapo mu ziwalo, zimathandizira pakupanga kwa placenta.

Kodi Angiovit Amasowa Amuna?

Mutha kumwa angiitis kwa bambo pokonzekera kutenga pakati.

Uku ndi mavitamini olimbitsa mavitamini omwe sangakhudze umuna, komanso sangathe kupanga chozizwitsa ndikuchiritsa mavuto ndi umuna, ngati alipo.

Kumbukirani! Awa ndi mavitamini ochepa omwe mungapeze kuchokera muzakudya zokhazikika, ngati mumasintha zakudya zanu.

Koma kwa munthu ndiwosavuta kudya piritsi m'mawa ndikudzipulumutsira nokha komanso thanzi lanu.

Chifukwa chotenga mapiritsi a Angiovit mwa munthu:

mphamvu zonse zidzachuluka,
Umuna umakhala bwino
potency ichulukira
zamanjenje zimakhala zolimba
kukana kwa thupi kumalimbitsa.

Abambo amtsogolo, monga amayi, akukonzekera kutenga pakati, ayenera kupendedwa kuti azindikire kukhalapo kwa matenda obisika ndikuwachiza panthawi.

Contraindication ndi zoyipa

Mankhwalawa sayenera kumwa ngati mukusowa mavitamini. Kuchepa kotero kumawonetsedwa ndi kuyabwa khungu, ndipo mwina mwa mawonekedwe owopsa, mwa mawonekedwe a angioedema. Werengani zambiri zamankhwala oletsa kubereka >>>

Angiovit nthawi zambiri imalekeredwa, koma zovuta zingapo zoyipa zimatha kuchitika pakakonzedwe:

amamva chizungulire
padzakhala khungu pakumverera,
kusowa tulo kumawonekera
kupweteka mutu pafupipafupi
mseru, kusefukira, kusanza ndi kutentha kwa mtima.

Pankhaniyi, muyenera kusiya kumwa Angiovitis ndikuwuza adotolo za izi.

Tcherani khutu! Ngati mumamwa mavitamini ambiri mosasamala, mutha kuyambitsa hypervitaminosis!

Imadziwulula ndi zizindikiro zotsatirazi:

Hypervitaminosis B6 imapangitsa dzanzi miyendo, imasokoneza luso la manja,
Mankhwala osokoneza bongo a folic acid pa nthawi ya bere amachititsa mphumu mwa mwana,
B12 yambiri imatsogolera ku mtima wa thrombosis, imayambitsa edema ya m'mapapo, ndipo imatha kugwedezeka kwa anaphylactic.

Zofunika! Mavitamini ochuluka a B amachitika pokhapokha ngati simutsatira malangizo ogwiritsa ntchito. Chifukwa chake, mukutenga Angiovit, muyenera kutsatira malamulo onse.

Pambuyo pa kuchoka kwa Angitovit, mavuto onse amachoka ndipo safuna chithandizo chowonjezera.

Ngati mukufuna kuti mwana wanu azikhala wathanzi, ndiye kuti muyenera kuganizira kwambiri.

Miyezi itatu isanachitike lingaliro lakonzekera, kuwonjezera pazinthu zofunikira, ndikofunikira kukhala ndi moyo wathanzi,
Osamwa khofi wamphamvu ,,
ndikofunikira kupatula mowa ndi kusuta,
idyani pomwe.

Ndikwabwino kudya zipatso ndi ndiwo zamasamba zambiri, kuyezetsa matenda (werengani nkhaniyo: Mayeso okonzekera kubereka >>>), kumayeso yonse.

Kodi mankhwalawa ndi chiani?

Mankhwala "Angiovit" ndi ovuta vitamini, omwe ali ndi zinthu zitatu zazikulu: vitamini B12 (cyanocobalamin), vitamini B6 (amatchedwa pyridoxine muzochita zamankhwala), komanso vitamini B9, ndiye kuti, folic acid wodziwika ndi aliyense. Mankhwala otere amapangidwa ngati mapiritsi okhala ndi mphamvu.

Chifukwa chiyani Angiovit adayikidwa pokonzekera kutenga pakati?

Pokonzekera kutenga pakati, Angiovit nthawi zambiri amalembedwa kuti ateteze kuchepa kwa zinthu zomwe zimapanga mankhwalawa, ndiko kuti, mavitamini a B. Ndipo zinthu zoterezi ndizofunikira kwambiri pokonzekera kutenga pakati.

Mayendedwe akulu amomwe mankhwala amaperekedwa pa thupi la mayi, makamaka mayi woyembekezera:

Mavitamini a B amathandizira kusintha magwiridwe antchito amanjenje, komwe ndikofunikira kwambiri pamwambo wa gestation.
Zomwe zimagwiritsidwa ntchito ndi mankhwalawa zimathandiza kupewa kuwonjezeka kwa kuchuluka kwa homocysteine m'magazi. Izi, poyamba, zimatha kusokoneza kufalitsa kwa fetoplacental, ndipo chachiwiri, zimatha kulowa mu placenta ndikuyipitsa mwana wosabadwayo. Chachitatu, homocysteine imatha kuchulukitsa magazi, ndipo izi zikuwopseza kupangika kwa magazi.
Mavitamini a B amatenga gawo limodzi pazochita zonse za metabolic, komanso pakupanga minofu yatsopano, kuphatikizapo ziwalo zofunika za mwana wosabadwayo. Ndipo ngati pali kuchepa kwa izi, izi zitha kubweretsa mavuto ena obisika, komanso akulu kwambiri.
Zomwe zimapangidwira zimathandizira kayendedwe ka mtima, kusintha mtundu wa mtima ndikulimbitsa myocardium.
Mavitamini a B, mwa zinthu zina, amathandizira kuchepetsa chiwonetsero cha toxosis, chomwe chimayambitsa kusasangalala kwa mamiliyoni akuyembekeza.
Vitamini B12 imakhudzidwa ndi kapangidwe ka hemoglobin, yemwe, monga mukudziwa, amapereka kukhathamiritsa kwa magazi ndi kayendedwe kazinthu zonse ndi ziwalo. Ndi kuchepa kwa cyanocobalamin, chiopsezo chokhala ndi kuchepa kwa magazi m'thupi chimachulukirachulukira, ndipo chimakhala chowopsa kwambiri mthupi.

Chifukwa chake, "Angiovit" pa gawo lokonzekera kutenga pakati amathandizira kupewa kuchepa kwa magazi m'thupi kapena hyperhomocysteinemia (kuchuluka kwaochedwa Homocysteine), komanso kumachepetsa chiopsezo chovuta kwambiri pakubala, monga kuperewera kwa fetoplacental kapena fetal hypoxia. Kuphatikiza apo, mankhwalawa amalembera azimayi omwe ali ndi mbiri yopanga padera kapena kubadwa msanga, omwe ali ndi vuto la mtima kapena magazi.

Kutenga?

Nthawi zambiri, pokonzekera kutenga pakati, azimayi amapatsidwa piritsi limodzi patsiku. Komanso, phwando silimatengera kudya chakudya, mutha kumachita zonse ziwiri mukamadya, komanso musanayambe. Nthawi ya tsiku imatha kukhalanso iliyonse, ndipo ndiyotheka kwambiri. Kutalika kwa nthawi ya maphunzirowa amasankhidwa payekha, koma nthawi zambiri kumakhala pafupifupi masiku makumi awiri ndi atatu.

Malangizo

Malingaliro ochepa kwa amayi omwe akukonzekera kutenga pakati:

Pokonzekera kukhala ndi pakati, mankhwalawa "Angiovit" amatha kumwa osati ndi mkazi, komanso ndi bambo wamtsogolo, ndiye kuti, bambo. Chidacho chimakupatsani mwayi wowongolera umuna, ndikowonjezera kuchuluka kwa ntchito ndi umuna.
Kutenga Angiovit kokha sikulimbikitsidwa, ngakhale mankhwalawa ali otetezeka ndipo atha kulembedwera amayi oyembekezera ndi oyamwitsa.Komabe, ndikofunikira kuyambitsa kupewa pambuyo pofunsa dokotala ndi malingaliro ake. Komanso, katswiriyo apange njira zamankhwala, poganizira momwe mayiyo alili ndi mavuto ake azaumoyo.
Ngati panthawi ya phwando mudazindikira mawonekedwe osasangalatsa, auzeni adokotala posachedwa. Mwina mankhwalawo siabwino kwa inu, ndipo chifukwa chake iyenera kuti kuthetsedwa.
Osapitilira zomwe mwawonetsa, popeza kuchuluka kwa mavitamini a B m'thupi kulinso koopsa, komanso kuchepa kwawo.
Ndikofunika kuyamba kulandira phwandopo pa nthawi yokonzekera kutenga pakati, koma imatha kupitilirabe panthawi yoyembekezera ngati dokotala akuona kuti ndizofunikira (mwachitsanzo, kuperewera kwa magazi m'thupi, hyperhomocysteinemia, matenda a mtima, kusowa kwambiri kwa mavitamini a B).

Zimangowonjezera kuti Angiovit ndi othandiza kwambiri pamakonzedwe okonzekera kubereka, ndipo nthawi zina amangofunikira. Chifukwa chake, ngati adotolo adakulangirani mankhwalawa, ndiye kuti yambani kumwa mankhwalawa kuti muchepetse thanzi, komanso muchepetse zovuta zomwe zingakhalepo pakubala.

Angiovit pokonzekera kutenga pakati: zomwe zimafunika komanso momwe zimagwirira ntchito

Chochita chake chimakhala ndi mawonekedwe mosamalitsa. Chifukwa chake, ndibwino kungoyamba kumwa pambuyo pokhazikitsidwa ndi adokotala. Vitamini wa:

Amayi omwe ali ndi vuto la kuperewera kwa mavitamini ophatikizidwa mgulu la B. Ngati mukukhala ndi mwana yemwe ali ndi vuto la mavitamini awa m'thupi, fetal pathology ngakhale chitukuko cha matenda amtima sichitha.
Amayi oyembekezera omwe ali ndi milingo yayikulu ya homocysteine m'mwazi. Ngati pali zochuluka zake, kutulutsa magazi m'matumba kukakhala kulakwika, ndipo izi zimawopseza mwana wosabadwayo.
Oimira "gulu lowopsa". Amaphatikizanso azimayi omwe amadziwa zambiri zokhala ndi pakati. Komanso mgululi mulinso amayi omwe akuyembekezera omwe achibale awo adapezeka kuti adayamba kudwala matenda am'mimba, stroko, mtima
Amayi omwe amafunikira njira yodzitetezera kuteteza ku matenda amtima.
Kwa abambo - ngati zotsatira za kafukufuku wa umuna sizinakhale zotsatira zabwino, ndipo mawonekedwe awo ayenera kusintha.

Mukadzaza kuchepa kwa mavitamini munthawi yake, mutha kudziteteza ku ngozi zambiri. Mwachitsanzo, ndikamapanda mavitamini, ana amayamba kufooka, ndimaganizo komanso thupi.

Maziko ake amapangidwa ndi mavitamini B6, B9 ndi B12. Amakhudzidwa mwachindunji ndi thupi la mayi woyembekezera, kuonjezera mwayi wopanga lingaliro labwinobwino komanso kubereka chete popanda chitukuko cha ma pathologies.

Adotolo adzalembera Angiovit pokonzekera kutenga pakati atalandira zotsatira zoyesera - makamaka, ayenera kudziwa zotsatira za kusanthula kuti adziwe kuchuluka kwa homocysteine m'magazi.

Malamulo olandila ndi zotsatira zoyipa

Kumwa mankhwalawa ndikosavuta: dokotala amalangiza dongosolo mwatsatanetsatane. Kwambiri, adzavomereza kutsatira malangizowo, omveka bwino ndipo samayambitsa mafunso. Malamulo otenga multivitamin:

pa muyezo - piritsi limodzi patsiku,
palibe choletsa kudya zakudya - phwando likupezeka nthawi iliyonse,
mutha kumwa piritsi nthawi yabwino - kuyambira m'mawa mpaka madzulo,
Maphunzirowa amatenga masiku 20-30: dokotala adzalimbikitsa nthawi yonse.

Mukuvomera, mungafunike kukaonana ndi dokotala kangapo kuti muwone ngati ali ndi vuto. Kutengera izi, adokotala angasinthe mlingo kapena kukulitsa maphunziro. Ndikofunikanso kukaonana ndi dokotala ngati zotulukapo zosayembekezereka kapena zosakhudzana zikuwoneka.

Multivitamin ali ndi contraindication imodzi kutenga - ziwombolo kwa kapangidwe. Ndipo ngakhale kuti, pali odwala ochepa kwambiri omwe akukana. Ngati mulingo wophwanyidwa kapena mavuto ena atachitika, zotsatirazi zimawonekera: urticaria, mutu ndi chizungulire zimachitika, khungu limakhala lothina kwambiri, kugona kumasokoneza. Kusanza mseru, kusanza, kusanza.

Kugwiritsa ntchito multivitamin Angiovit pokonzekera kutenga pakati kuyenera kutengedwa kuti akonzere njira zambiri zamkati ndikuteteza ku ngozi. Chachikulu ndikuti dokotala amamulembera mankhwalawo ndikuwunikira momwe amagwira ntchito.