Mitundu ya Mitundu Yotsekemera ndi Maonekedwe okoma a Subseit

Zokoma ndi ma carbohydrate kapena zinthu zofanana mu mawonekedwe awo, zimakhala ndi index yotsika ya glycemic. Zinthu izi zimakhala ndi kakomedwe kakang'ono ndi caloric mtengo, pafupi ndi zomwe zili ndi shuga. Koma mwayi wawo ndikuti amamwa pang'ono pang'onopang'ono, osalimbikitsa kudzutsa mwadzidzidzi insulin chifukwa ena mwa iwo amatha kugwiritsidwa ntchito pazakudya za matenda ashuga.

Zokoma, m'malo mwake, zimasiyana mosiyanasiyana ndi shuga. Amakhala ndi zakudya zochepa kwambiri kapena zopanda mphamvu za calorie, koma nthawi zambiri amakhala okoma kuposa shuga.

Zonunkhira komanso zotsekemera zimagwiritsidwa ntchito popatsa chakomacho kukoma, kwinaku kuchepetsa kuchuluka kwa zopatsa mphamvu kulowa thupi.

Monga tafotokozera pamwambapa, okometsetsa asandulika "malo" kwa anthu omwe amadzichepetsera okha maswiti kapena osagwiritsa ntchito shuga pazachipatala. Zinthu izi kwenikweni sizikhudza kuchuluka kwa shuga m'magazi, zomwe ndizofunikira kwa odwala matenda ashuga.

Ma analogues a shuga amatha kugawidwa m'magulu akulu awiri: zachilengedwe komanso zopangidwa. Zoyambirira zimaphatikizapo fructose, stevia, sorbitol, xylitol. Lachiwiri limaphatikizapo saccharin, cyclamate, aspartame, sucrasite, etc.

Kuwerenga ndemanga zingapo za zotsekemera, nthawi zambiri polimbana ndi kunenepa, mutha kuwona mizere iwiri: yolakwika kwambiri, kutengera malingaliro omwe amachititsa khansa, kuchepa kwa magazi, "komanso kuphatikiza umagwirira", yachiwiri yabwino - yopanda zopatsa mphamvu, komanso zovuta m'maganizo , "Mnzathu wodwala matenda ashuga wakhala akumwa zakumwa zotsekemera kwa zaka 10 koma osapatsa kanthu."

Utsi wopanda moto, monga mukudziwa, mulibe komanso malingaliro osiyanasiyana - izi sizikhala nthawi zonse chifukwa chabodza la munthu wina.

Chifukwa chake: pafupifupi zotsatira zoyipa zonse zidazindikiridwa poyesa nyama zothandizira. Zatsimikiziridwa kuti zotsekemera zimatha kudwala matenda oopsa (oncological, neurological).

"Kang'ono" - mu kafukufuku wa sayansi, kuchuluka kwakukulu kwa shuga m'malo mwake kunagwiritsidwa ntchito, komwe kwambiri (nthawi zopitilira 100) kopitilira chilolezo chatsiku ndi tsiku. Tilankhula za kafukufuku waposachedwa pa chitetezo cha okometsa pambuyo pake.

Zinthu zofunika kukumbukira: kupezeka kwa matenda ophatikizika kumatha kuchepetsa kuchuluka kwa shuga m'malo mwake - ndi phenylketonuria, aspartame sayenera kugwiritsidwa ntchito, ndi acesulfame-K, matenda a mtima amatha kukulitsidwa ndi xylitol, ndipo ndi fructose ndi shuga mellitus, ndikosayenera kugwiritsa ntchito fructose.

Zokometsera ndizopanga komanso zachilengedwe.

Iwo, monga shuga, amadya pamiyeso yokwanira ndipo amakhala ndi mphamvu yofanana ndi shuga. Awa ndi fructose, xylitol, sorbitol, mannitol, maltitol, isomalt, palatinite ndi ena. Ndikofunikira kwambiri kuti zotsekemera zonsezi ndizonyamula kukoma, gwero lamphamvu komanso zopangira zakudya.

Okometsetsa omwe ali m'gululi ndiwopatsa mphamvu komanso osamwa konse. Zimapezeka mu zipatso ndi ndiwo zamasamba. Ndipo pamsika wamafuta, amapezeka pazinthu zomwe zimakhala ndi shuga, mwachitsanzo, chimanga ndi hydrogenation pogwiritsa ntchito ma catalysts, kupatula erythritol, kuti apange shuga amene amapanga.

Osalumikizidwa osati ndi zero, koma ndi ochepa ma calories ndi otsika glycemic index wokhudzana ndi shuga. Kutsekemera kwawo nthawi zambiri kumakhala kotsika kuposa shuga, koma kuthekera kwawo komanso machitidwe awo ophikira amawapangitsa kukhala abwino m'malo ena okoma.

Zonsezi, kupatula erythritis, zimatha kuyambitsa kubisala ndi kutsekula m'mimba pamene mulingo woyeseledwa utatha, ndipo izi zimadzala osati kusapeza bwino m'matumbo, komanso chiwopsezo cha kuperewera kwa thupi ndi uremu wama electrolyte, womwe umabweretsa mavuto akulu.

Nayi ena mwa mowa.

Isomalt

Kutulutsa shuga komwe, pambuyo pa chithandizo cha enzymatic, mumakhala ndi theka la zopatsa mphamvu, komanso theka la kutsekemera. Ili ndi index yotsika ya glycemic. Amadziwika kuti ndi E953. Imagwiritsidwa ntchito popanga mankhwala opangira laxatives, chifukwa chake kumbukirani kuti isomalt imatha kuyambitsa kubisala ndi kutsekula m'mimba, monga momwe zimadziwikirira ndi matumbo ngati CHIKWANGWANI chamafuta, ngakhale sizikuphwanya matumbo a microflora komanso ngakhale mosemphanitsa - zimapangitsa kuti zinthu ziziyenda bwino.

Musapitirire 50 g patsiku (25 g - kwa ana). Kuphatikiza apo, werengani zomwe zalembedwazo phukusi, chifukwa, chifukwa cha kutsekemera pang'ono kwa izolmata, zotsekemera zina zokumba zimagwiritsidwa ntchito palimodzi ndi izo kupititsa patsogolo kukoma. Anapeza ntchito zambiri mumakampani a confectionery.

Lactitol (Lactitol)

Mowa wina wama shuga wopangidwa kuchokera ku lactose ndi E966. Monga isomalt, sichimafikira kutsekemera kwa shuga ndi theka, koma imakhala ndi kukoma kosadetsedwa, ndipo imakhala ndi zopatsa mphamvu zochuluka ngati theka. Ndipo zotsalazo ndi zofanana ndi m'bale ndipo zimagwiritsidwa ntchito mu pharmacology ngati mankhwala othandizira othandizira ena, chifukwa chake sizikulimbikitsidwa kupitilira mlingo wa 40 g patsiku.

Mafuta a shuga a polyhydric omwe amapangidwa kuchokera ku wowuma chimanga - E965. Muli kutsekemera kwa 80-90% shuga ndipo ili ndi zinthu zake zonse zofunikira m'thupi, index yokha ya glycemic ndi theka komanso ma calories nawonso theka.

Chakudya chowonjezera, codenamed E421, kwenikweni sichimagwiritsidwa ntchito ngati shuga m'malo mwa kukoma kosakwanira, koma adapeza ntchito yake mu pharmacology ngati odabwitsa komanso okodzetsa.

Amagwiritsidwa ntchito pakagwiritsidwa ntchito impso, kuchepetsa mavuto amkati ndi kwamkati. Ndipo, monga mankhwala aliwonse, iwo, ali ndi zotsutsana: kulephera kwa mtima, matenda a impso, magazi.

Chifukwa cha kuchepa kwa madzi m'thupi, zimapangitsa kuti pakhale kuphwanya kwa electrolyte bwino, zomwe zimayambitsa kukhumudwa komanso kusweka mtima. Sikukula m'magazi. Sipangaphatikizidwe pakatikati kamlomo, zomwe zikutanthauza kuti sizikutsogolera caries.

Chizindikiro chake ndi E420. Ichi ndi choyambira cha mannitol omwe tawatchulawa, ndipo nthawi zambiri chimapezeka kuchokera kumbewu ya chimanga. Zokoma kuposa shuga ndi 40%. Ma calories ali ndi ochepera kuposa shuga onse pa 40% yomweyo.

Mndandanda wake wa glycemic ndi wocheperako, koma luso lotupa ndi lalitali. Sorbitol ndi choleretic wothandizira ndipo imathandizira kugaya chakudya, koma pali umboni wosatsimikizika kuti ungayambitse kuwonongeka m'matumbo. Malinga ndi malipoti ena, sorbitol imatha kuyikidwa m'magulu amaso.

Ndipo, pomalizira, m'malingaliro anga, wokoma kwambiri wopambana mpaka pano, wopangidwa ndi enzymatic hydrolysis ya wowuma wa chimanga ku glucose, akutsatiridwa ndi yisiti ndi yisiti.

Ndi gawo lachilengedwe la zipatso zina. Erythritol pafupifupi ilibe zopatsa mphamvu, koma imakhala ndi kutsekemera kwa 60-70% shuga. Sizikhudzana ndi shuga wamagazi, ndichifukwa chake ndiyofunika kuyang'anira mu zakudya za anthu omwe ali ndi matenda a shuga a 2.

Mpaka 90% ya erythritol imalowetsedwa m'magazi asanalowe m'matumbo, chifukwa chake sichimayambitsa kupweteka komanso sizitsogolera pakuphuka. Ili ndi chikhalidwe chonga shuga p kuphika ndipo imachita bwino pakuphika kwakunyumba.

Koma sikuti zonse ndizosangalatsa monga momwe zingawonekere, ndipo ntchentche yomwe imakhala mumafuta tsopano ikutuluka. Popeza zomwe zoyambirira kupanga za erythritol ndi chimanga, ndipo zimadziwika kuti zimasinthidwa ponseponse, izi zitha kukhala ngozi.

Onani mawu oti "Non-GMO" pamapulogalamu. Kuphatikiza apo, erythritol yokha siyokoma mokwanira ndipo wokoma womaliza nthawi zambiri amakhala ndi zotsekemera zina zopanga, monga aspartame, chitetezo chomwe chingakhale chikaikira.

Pa mlingo waukulu kwambiri wa tsiku ndi tsiku, umathanso kutsegula m'mimba, ndipo uyenera kugwiritsidwa ntchito mosamala mwa anthu omwe ali ndi matumbo osakwiya. Kafukufuku wina amafotokoza kuthekera kwa erythritol kuchititsa khungu siligwirizana.

Wokoma woyamba otetezeka padziko lapansi kuti apulumuke pamavuto ambiri. Simungafotokoze za mbiri ya saccharin, wautali wa zaka 120, mwachidule - amafanana ndi ofufuza apamwamba kwambiri padziko lonse lapansi ndi Roosevelt, Churchill ndi miyambo yaku Swiss mu maudindo otsogolera (19).

Zowonjezera E954 zakhala ndi zambiri kuposa za aspartame ndi cyclamate kuphatikiza. Pamapeto pa gawoli, ndiziwona za kuphunzira kochititsa chidwi kwambiri, momwe zimakhalira m'masayansi ndipo ndangotsala pang'ono kuyika lokoma lotetezedwa.

• Fomu lamankhwala: C₇H₅AYI₃S
• Kulemera kwa Melo: 183.18 g / mol
• Flavourless crystalline ufa.
• Imakhala ndi chitsulo chamtundu wachangu ndi kuwawa kwakukulu, koma chikaphatikizidwa ndi cyclamate imapereka kutsekemera kwa shuga.
• Siziwononga kwa zaka makumi ambiri.
• Kutentha kuposa sucrose kuchokera 300 mpaka 550 nthawi (kutengera njira yokonzekera).
• Imalimbitsa ndikuwonjezera kununkhira kwa zinthu.
• Mukuphika mumasunga katundu.

Zokhudza thupi

Saccharin sikupukusidwa ndipo imatulutsidwa mwachangu mu mkodzo (20). Zotsatira zazitali zimayesedwa pamibadwo ingapo ya nyama zosiyanasiyana zasayansi. Zotsatirazi zikuwonetsa kusapezeka kwa mtundu uliwonse wa DNA (21).

Kumayambiriro kwa zaka za m'ma 1900, panali nkhawa kuti saccharin imatha kupangidwira kuti sulfamoylbenzoic acid, koma njira zasayansi sizitsimikizire izi (22). Kafukufuku wa in vitro amalola hydrolysis ya the sweetener kuti sulfamoylbenzoic acid pa pH osaposa 5 komanso pokhapokha maola 48 atapeza saccharin mu yankho (palibe amene angagwire kwamkodzo kwa nthawi yayitali, ndipo PH 5 ndiyakutalikirana kwambiri.

Kuphatikizika kwa saccharin malinga ndi imodzi mwazinthu zambiri zamawonekedwe. Kuyambira malasha, silinalandiridwe kwa zaka pafupifupi 80.

Mu makoswe, omwe adalowetsedwa ndi 50 mg ya saccharin tsiku lililonse pachaka, 96% ya chinthucho idachotsedwa masiku 7, pambuyo pake chiwalo chilichonse chimayezetsa ma molekyulu otsalira a radioactive. Anthu omwe adapatsidwa moyo wokwanira adatsitsidwa ndi 96-100% ndi mkodzo ndi ndowe mkati mwa maola 24-72 (23).

Chiphunzitso chinanso

Oddly zokwanira, koma shuga anabadwa ngati ... mankhwala. Ku India yakale, adasinthidwa kuchokera ku nzimbe ndipo matenda osiyanasiyana adathandizidwa. Ndikuganiza kuti zotsatira zake zinali zofanana ndendende ndi zakudya zamakono zambiri.

Koma, nthawi zinasintha, zotsatira za placebo sizinatenge nthawi yayitali, ndipo anthu anayamba kugwiritsa ntchito shuga podya. Mpaka zaka za m'ma 1800, shuga adalowetsedwa ku Europe ndipo anali okwera mtengo kwambiri. Zinagulitsidwa m'mafakitale ndipo zinagulitsidwa m'magalamu.

Mu 1747, Maggraf wopanga mankhwala ku Germany adazindikira kupanga shuga kuchokera ku beets. Pambuyo pake, shuga idayendayenda mozungulira padziko lonse lapansi, chifukwa inali yamtengo. Kuti azitha kuyenda mosavuta, wamalonda waku England dzina lake Henry Tate mu 1872 adaganiza zonyamula shuga pazidutswa.

Pakadali pano, shuga nthawi zambiri amapezeka kuchokera ku nzimbe ndi shuga.

Pali lingaliro la zachuma phenotype. Malinga ndi iye, mtundu wa anthu, m'mikhalidwe yocheperako komanso kudya kosakwanira, ungathe kukhala ndi moyo wokhawo womwe ungathe kudziunjikira mphamvu yamafuta. Kugulitsa kunatheka chifukwa cha kukonzekera kwa insulin kukana (zambiri pa izi zimatha kupezeka m'gawo lililonse la matenda ashuga).

Komabe, masiku ano, pamene pakati pakati pa kugwiritsa ntchito mphamvu ndikugwiritsa ntchito mphamvu ndikuphwanyidwa, kukana insulini sikunakhale kwabwino, koma chinthu choyipa chomwe chikuyambitsa kupita patsogolo kwa kunenepa kwambiri, matenda a shuga a 2 komanso chiwopsezo cha kuchepa kwa mtima.

Akuyerekezeredwa kuti aku America wamba amadya pafupifupi magalamu 200 a shuga patsiku (≈800 kcal). Anthu aku Russia pafupifupi magalamu 100 patsiku. Tsopano funso lakubwerera: Ndi dziko liti mdziko lapansi lomwe limatenga malo oyamba a anthu onenepa?

Kuphatikiza pa sucrose, pali chakudya china: fructose ndi glucose mu zipatso ndi uchi, maltose mu mbewu, ndi lactose mkaka.

70s a 19 century. Chemist Konstantin Falberg (njira, wogwira ntchito ku Russia) abwerera kuchokera ku labotale yake nadzakhala pansi kuti adye nawo. Chidwi chake chimakopeka ndi kukoma kosazolowereka kwa buledi - ndizotsekemera kwambiri. Falberg akumvetsetsa kuti nkhaniyi mulibe mkate - zotsekemera zina zimatsalira pazala zake.

Wopemphayo amakumbukira kuti adayiwala kusamba m'manja, ndipo m'mbuyomu adayesa mu labotale, kuyesa kupeza ntchito yatsopano ya phula la malasha. Umu ndi momwe woyamba sopo wopanga, saccharin, anapangidwa.

Ndiyenera kunena kuti saccharin nthawi zonse imakhala chizunzo. Adaletsedwa ku Europe ndi Russia. Koma kuchepa kwa zinthu zomwe zidayamba pa Nkhondo Yoyamba Yadziko Lonse zidakakamiza maboma aku Europe kuti alembetse “shuga wa mankhwala”.

Zotsekemera zachilengedwe

Chemists akupanga mitundu yambiri yazokoma kwambiri komanso zamtengo wazomwe zimayambira: curculin, brazzein, glycoside kuchokera ku zipatso za Monka, zozizwitsa, monatin, monline, pentadine, thaumatin (E957). Ngati mutakhala ndi cholinga, pafupifupi zonsezi zitha kugulidwa ndikuyesedwa tsopano.

Zinthu zina zonse, monga fructose, erythritol, xylitol, sorbitol, ndi zina ndizopatsa mphamvu kwambiri. Sindilemba za iwo.

Mtundu wosinthika wa aspartame, wokoma kuposa shuga 8,000 pafupifupi. Kukana kuphika, kuli ndi zero glycemic index. Otetezeka kwa anthu omwe ali ndi PKU. Kagayidwe kake kamasiyana ndi aspartame: 8% methanol yokha yomwe imapezeka ku molekyulu ya E961.

ADI Neotam 0,3 mg / kg bw kapena zitini 44 za cola pa E961 (musatulutse chimodzi). Izi ndizotsika mtengo zotsika mtengo kwambiri: 1% ya mtengo wa shuga.

Wokoma waposachedwa kwambiri yemwe sanalandirepo yake E. Amapangidwa pamaziko a aspartame ndi isovaniline, koma 20,000 amakoma kuposa shuga. Chifukwa cha kuchuluka kwa mankhwala ofooketsa tizilombo tina, omwe ali oyenera phenylketonurics.

Molekyulu ya Advantam imakhala yokhazikika pamtunda wotentha. Thupi silimapukusidwa. ADI Advantam 32,8 mg wa pa kilogalamu yolemera thupi. FDA idavomereza zinthuzo mu 2014 pambuyo poyeserera kangapo ka nyama. Koma monga wokometsera wopanga tokha, sitingayesere kutsogoloku.

Pamaziko a aspartame, adapangidwira osati zongofuna kusewera. Zosankha zotsekemera kuposa E951: alitam E956 (dzina lamalonda la Aklam), Acesulfame-aspartame mchere E962 (ndimamwa Pepsi pazosakaniza izi, zokoma), neotam.

Mtundu wamtunduwu umaonedwa ngati wabwino. Muli ndi zinthu zomwe sizikhudza thupi.

Vutoli limakhala ndi zopatsa mphamvu zambiri za zinthu izi, ndichifukwa chake sizoyenera anthu omwe amadya. Koma ndi othandiza pa matenda ashuga a 2. Amalola odwala kuti asasiye zakudya zomwe amakonda, koma nthawi yomweyo kuti asachulukitse shuga.

Ndikofunikira kuganizira zotsekemera zotchuka kwambiri kuchokera pagululi.

Izi zimapezeka kuchokera ku chomera chotchedwa Masamba Aukoma. Pulogalamuyo ili ndi zinthu zokhala ndi zopatsa mphamvu zochepa. Ili ndi kakomedwe kabwino.

Zinthu zabwino za stevia:

• sichulukitsa glucose,
• alibe mphamvu yamphamvu mosiyana ndi zotsekemera zina zachilengedwe,
• palibe mavuto
• palibe poizoni
• Ndi chololedwa kugwiritsa ntchito mankhwalawa pokonza mbale zilizonse, chifukwa sizitaya katundu wake nthawi yothira kutentha.
• insulin siyofunikira kuti thupi lizingidwa,
• Amakonza chakudya cham'mimba, kapamba ndi chiwindi,
• amachepetsa mwayi wokhala ndi khansa,
• zimathandizira kukulira magwiridwe antchito ndi ntchito zamaganizidwe,
• imalimbitsa Mitsempha yamagazi.

Zina zoyipa za chinthu zimaphatikizapo:

• kusadziwa bwino zomwe zachitikazo,
• chiwopsezo cha kuchepa kwa zochitika za mahomoni ogonana amuna nthawi yomweyo.

Chifukwa cha katundu wake, mankhwalawa amadziwika kuti ndi otetezeka kwambiri kwa odwala matenda ashuga. Itha kugwiritsidwanso ntchito pakuchepetsa thupi.

Katunduyu amatchedwanso shuga wa zipatso, monga momwe amapezekera kuchokera ku zipatso ndi zipatso. Chogulitsachi chili ndi mawonekedwe a ufa woyera, womwe sungunuka kwambiri.

Ubwino wa fructose ndi monga:

• chilengedwe
• Zowopsa m'mano,
• Zosungidwa
• kuchepa mphamvu mphamvu (poyerekeza ndi shuga).

Zinthu zoyipa nazonso zimakhalamo:

• kupezeka kwa zoyipa kuchokera m'mimba,
• chiopsezo cha kuchuluka kwa shuga m'magazi,
• mwayi wokhala ndi vuto la mtima.

Kutengera ndi izi, fructose sangatchulidwe kuti shuga wabwino kwambiri m'malo mwa odwala matenda ashuga. Amaloledwa kugwiritsa ntchito mankhwalawa nthawi ndi nthawi Mlingo yaying'ono.

Sumuyi imapangidwa kuchokera ku wowuma chimanga, komanso kuchokera ku zipatso ndi masamba. Ili ndi mawonekedwe a ufa wokhala ndi mtundu wachikasu kapena oyera, omwe amasungunuka m'madzi.

Ubwino wa sorbitol ndi monga:

• palibe chiopsezo cha kuwola kwa mano,
• matenda a matumbo
• kuyenera kugwiritsa ntchito matenda ashuga,
• kusunga malo.

Mwa zolakwa za chinthucho zingatchulidwe:

• zopatsa mphamvu zopatsa mphamvu (sizoyenera anthu azakudya),
• Kuopsa kwam'matumbo ndikuzunzidwa,
• chiwopsezo cha ma pathologies owoneka ndi kugwiritsidwa ntchito pafupipafupi.

Kugwiritsa ntchito bwino mankhwalawa kumapangitsa kuti ikhale yothandiza kwambiri, komanso imakhala ndi contraindication.

Izi ndi chimodzi mwazomwezi zotsekemera kwambiri.

Zabwino zake ndi monga:

• chilengedwe,
• kuthekera kwathunthu popanda insulin,
• cholembera chotsika,
• kusowa kwa chiwopsezo cha hyperglycemia,
• zabwino kwa mano.

Mwa zolakwa amatchedwa:

• mphamvu yayikulu
• mavuto kuchokera m'mimba thirakiti mu nthawi ya kukhudzana ndi chinthu.

Xylitol ikhoza kugwiritsidwa ntchito ndi anthu odwala matenda ashuga, koma sioyenera kwambiri kwa anthu omwe akufuna kuchepetsa thupi.

Pulogalamuyi imachotsedwa vwende. Erythritol imakhala ndi kukoma pang'ono pang'onopang'ono kuposa shuga; ndi ya okoma atsopano.

Ubwino wake ndi awa:

• otsika zopatsa mphamvu
• kuteteza malo pakutentha,
• kupewa matenda am`kamwa.

Chinthu chosasangalatsa cha erythritis ndi kuthekera kwa zotsatira zoyipa mukamagwiritsa ntchito kwambiri mankhwala.

Gulu lazinthu zachilengedwe lokhala ndi kukoma kokoma, komwe kumapangitsa kugwiritsa ntchito kwina shuga. Nthawi zambiri zopezeka mu caloric sizochepa kuposa shuga, ndipo nthawi zina ngakhale zochulukirapo, koma phindu limatha kukhala pamndandanda wawo wotsika wa glycemic, komanso pakuthandizika kwa ena a iwo.

Amapeza, motero, kuchokera kwa agave - chomera chofanana ndi aloe chachikulu chochokera ku Mexico ndikukula m'mayiko otentha. Mutha kupeza manyuchi kuchokera ku chomera chomwe chatha zaka zisanu ndi ziwiri, ndipo njira yopezera izi siwapafupi kotero kuti mtengo womaliza ndi wotsika mtengo komanso wotsika mtengo.

Mtengo wake wa calorific ndi wapamwamba - 310 kcal pa 100 g ya mankhwala, ndipo ngakhale glycemic index ya agave syrup ndiyotsika pang'ono poyerekeza ndi shuga index, silingatchulidwe kuti ndizopatsa thanzi kwambiri. Kuphatikiza apo, zinthu zambiri zapamwamba kwambiri za fructose zitha kuvulaza thupi mosachepera shuga.

Fructose imapangidwa ndi maselo a chiwindi, amasintha kukhala mafuta acids. Zokhudza chiwindi zimayenderana ndi kukoka kwa mowa, mpaka ku metabolic syndrome. Kuphatikiza apo, fructose imalowetsedwa mwachangu kuposa shuga, popanda kupereka kukhudzika, komwe kumayambitsa chidwi chachikulu.

Fructose sanatchulidwenso kuti ndi shuga, chifukwa zimapangitsa kuti insulini ikane, imachulukitsa triglycerides, imalimbikitsa kudziwika kwamafuta a visceral, omwe amachititsa kuti matenda a shuga asamayende bwino.

Koma opanga ndi ogulitsa malonda anena kuti ndizabwino zambiri zofunikira. Ndipo ngakhale izi zowonjezera za agave zimakhala ndi ma antioxidants ambiri olimba, palibe kuchuluka kwa agave syrup kapena neagar agave mumalonda omaliza.

Aliyense, inde, amadziwa zambiri za uchi kuposa Wikipedia iliyonse, ndipo popeza izi zimapezeka kwambiri m'mitunda yathu, aliyense wa ife ali ndi chidziwitso chake pakugwiritsa ntchito. Sindingakukhumudwitseni ndi malingaliro anga, ingokumbukirani kuti kuwonjezera pazowonjezera zomwe zili ndi mavitamini omwe amathandiza kwambiri thupi, amakhalanso ndi ma calorie ambiri (mpaka 415 kcal).

Chipangizo china chokoma mwachilengedwe, chomwe ndi mtundu wa mpweya wa shuga, mapira ofiira kapena ofiira, omwe amakula ku North America kokha. Kupanga kwake ndi nthawi yonse ku Canada komanso mayiko ena aku America.

Madzi kuchokera kumapuwa ndikuonetsetsa kuti azigwira kuyambira Januware mpaka Epulo. Mu 100 g yogulitsa 260 kcal, 60 g shuga, ndi mafuta mulibe mavitamini ndi michere yambiri.

Chifukwa chiyani chikufunika?

Shuga ndi sucrose wabwino. Mothandizidwa ndi michere ya sava ndi msuzi wa duodenum ndi matumbo ang'onoang'ono 12, sucrose imawonongeka mu glucose ndi fructose. Mlozera wa glycemic ndi 100%, ndiye kuti, umatengedwa ndi thupi kwathunthu mkati mwa mphindi zochepa.

Shuga imangokhala ndi mphamvu. Aliyense 1 g shuga amakhala 4 kcal. Ngati munthu akukhala nthawi yochepetsedwa mphamvu, ndiye kuti zopatsa mphamvu zochulukirapo zimasanduka mafuta. Akuyerekeza kuti kudya supuni ziwiri zowonjezera za shuga kungayambitse kuchuluka ndi kulemera kwa makilogalamu atatu pachaka.

Zokoma Zopangira

Muyenera kuganizira za zotsekemera zambiri kuti mudziwe ngati zili zothandiza:

1. Saccharin. Amadziwika kuti ndi nyama m'mayiko ena, ngakhale amaloledwa ku Russia. Chitsutso chachikulu cha chinthuchi chimaphatikizidwa ndi kupezeka kwa kukoma kosakhala bwino kwazitsulo. Kugwiritsa ntchito pafupipafupi, kumatha kubweretsa matenda am'mimba. Ubwino wake umaphatikizapo kuchuluka kwa mphamvu zochepa, zomwe zimapangitsa kuti ikhale yofunikira kwa anthu onenepa kwambiri. Komanso sichimataya zinthu zake mukamayatsidwa ndipo sichitulutsa zinthu zapoizoni.
2. Zonda. Pulogalamuyi ili ndi kakomedwe kake kopanda mphamvu zopatsa mphamvu. Kutenthetsa sikusokoneza katundu wake. Komabe, motsogozedwa ndi iye, zotsatira za mafuta amthupi zimawonjezeka. M'mayiko ena, kugwiritsa ntchito koletsedwa. The contraindication waukulu cyclamate ndi monga pakati ndi mkaka wa m`mawere, komanso matenda a impso.
3. Aspartame Izi ndi zabwino kwambiri kuposa shuga pakukoma kwambiri. Komabe, alibe zabwino pambuyo pake. Kufunika kwa mphamvu ya chinthu ndi kochepa. Chinthu chosasangalatsa cha aspartame ndi kusakhazikika panthawi yamatenda otentha. Kutentha kumapangitsa kuti poizoni - methanol amasulidwe.
4. Acesulfame potaziyamu. Pulogalamuyi ilinso ndi kukoma kwambiri kuposa shuga. Ma calories akusowa. Mukamagwiritsa ntchito mankhwalawa palibe chiopsezo chokhudza thupi lanu. Komanso ilibe vuto lililonse mano. Kusungirako kwake kwakutali kumaloledwa. Choipa cha zotsekemera izi ndikuti sichilowetsedwa ndi thupi ndipo sichichita nawo michere ya metabolic.
5. Sucrazite. Zomwe sucrasite sizimakhudzidwa ndi kutentha - zimakhalabe zosasinthika mukamawotha ndi kuzizira. Necalorien, chifukwa chaichi imagwiritsidwa ntchito kwambiri ndi iwo omwe akufuna kuchepetsa thupi. Choopsa ndi kupezeka kwake mwa fumaric acid, yemwe ali ndi poizoni.

Gulu lomwe limapezedwa ndi mankhwala limaphatikizika ndi kutsekemera kwambiri, nthawi zambiri kuposa shuga, ndi kalori yonyansa yochepa mpaka zero.

Sodium Sodium

Lokoma kapangidwe kotchedwa E952 ndimakoma 40-50 kuposa shuga. Idaletsedwabe ku USA, Japan ndi maiko ena, ngakhale nkhani yakuchotsa chiletso ikulingaliridwa. Izi ndichifukwa cha kuyesa kwanyama komwe kudachitira umboni kuti kudwala kwake kumagwirizana ndi saccharin.

Kafukufuku adachitidwanso kuti adziwe zotsatira za cyclamate pa chonde chachimuna, ndipo kafukufukuyu adayambitsidwa atanena kuti chinthucho chimayambitsa testicular atrophy mu makoswe. Koma muzu wa vuto ndi cyclamate ndi kuthekera kapena kusakwanira kwa chamoyo chilichonse kuphatikiza, ndiye kuti, kuyamwa chinthu ichi.

Malinga ndi kafukufuku, mabakiteriya ena am'mimba amatulutsa cyclohexylamine, pulojekiti yomwe imaganiziridwa kuti imatha kukhala ndi poizoni woperewera mwa zinyama pakuwukonza kwa cyclamate. Ndipo, ngakhale mayeso ambiri amtsogolo sanatsimikizire kulumikizana kotere, cyclamate siivomerezedwa kwa ana ndi amayi apakati.

Pa zilembo mutha kukumana nazo pansi pa code E950. Ndipo amapeza izi kudzera mu kusintha kosiyanasiyana kwamankhwala, chifukwa chomwe zotsekemera zimakoma kwambiri nthawi 180-200 kuposa shuga pamlingo wazakudya zopanda mphamvu. Kuphatikizira komweku kumakonda zowawa zazitsulo zowonongeka, ndipo opanga ambiri amawonjezeranso zinthu zitatu zomwe zimapangitsa kuti pakhale chimaliziro.

Acesulfame imalephera kutentha komanso kukhazikika m'malo amchere ndi acidic, yomwe imalola kuti igwiritsidwe ntchito kuphika, muzakudya zamafuta komanso kutafuna chingamu. Nthawi zambiri imagwiritsidwa ntchito popanga mapuloteni, motero kumbukirani kuti ngakhale potaziyamu acesulfame imakhala ndi alumali, komabe, itatha, imasokoneza acetoacetamide, yomwe ndi poizoni wambiri.

M'zaka makumi asanu ndi awiriwo, acesulfame amamuimba mlandu wokhudzana ndi carcinogenicity, koma patapita nthawi maphunziro ambiri adachotsa kukayikira konse kuchokera ku acesulfame, chifukwa chomwe adavomereza kuti agwiritsidwe ntchito ku Europe. Ndipo omwe amatsutsa omwe amakayikirabe chitetezo cha acesulfame potaziyamu, akupitiliza kuyesa pa mbewa.

Ndipo ngakhale mkwiyo wanga pa izi sudziwa malire, ndiyenera kunena kuti acesulfame imalimbikitsa kuteteza kwa insulin m'matumbo pakakhala kuti pali hyperglycemia. Kafukufuku wina akuti kuwonjezeka kwa zotupa mu mbewa zachimuna chifukwa chogwiritsa ntchito mankhwala.

Mwa anthu wamba omwe amadziwika kuti E951 ndimalo ena opangidwa ndi mankhwala omwe amakhala 200-200 nthawi zabwino kuposa shuga. Ubwino wake wapakudya umakhala ndi zero, komanso nthawi yokoma pambuyo pake, chifukwa chomwe nthawi zambiri umasakanikirana ndi anzawo kuti uchulukitse shuga.

Chifukwa chakuti chimodzi mwazinthu zomwe zimawola m'thupi la munthu ndi phenylalanine (amino acid), zinthu zonse zomwe zili ndi izi zimalembedwa kuti: .

Palibe kuyanjana ndi neoplasms kapena zizindikiro zamisala zomwe zapezeka, koma ogula nthawi zambiri amapereka lipoti kumutu. Chifukwa chakuti aspartame imawoneka ngati chinthu choyambitsa migraines, komanso tchizi, chokoleti, zipatso za citrus, glosamate ya ayisikilimu, ayisikilimu, khofi ndi zakumwa zoledzeretsa.

Saccharin (Saccharin)

Zida zotsekemera zolembedwa E954 zolembedwa. Kukhala ndi kutsekemera nthawi 300-400 kuposa shuga, imakhala ndi zero. Simalimbana ndi kutentha kwambiri ndipo sizimalowa m'magulu azakudya ndi zakudya zina, nthawi zambiri imagwiritsidwa ntchito limodzi ndi zotsekemera zina kuti musunge kukoma kwawo, ngakhale ilinso ndi chitsulo chosasangalatsa.

Kuyesa koyambirira (1970s) pa makoswe kunawulula kulumikizana pakati pamitundu yayikulu ya saccharin ndi khansa ya chikhodzodzo. Kuyesa kwamtsogolo kwa primates kunawonetsa kuti ubalewu sugwirizana ndi anthu, monga makoswe, mosiyana ndi anthu, ali ndi kuphatikiza kwapadera kwa pH komanso kuchuluka kwa mapuloteni amkodzo, komwe kunapangitsa zotsatira zoyesa.

Zachidziwikire, zili ndi inu kuti musankhe momwe mungalumikizane ndi izi, koma ndikhulupilira kuti onse omwe anakhudzidwa ndi mbewa sizinali pachabe.

Mmodzi mwa "achichepere" okometsa zinthu, olembedwa kuti E955, amachokera ku shuga posankha kukhathamiritsa mumitundu ingapo. Choyimira chomaliza ndi chokoma kwambiri nthawi 320-1000 kuposa kholo lawo (shuga) ndipo chimakhala ndi mphamvu yochepa yopatsa thanzi, ndipo chidalandira kukoma kosangalatsa kuchokera kwa abambo ake.

Zachidziwikire, kuphatikiza kwakukulu mu karma ya sucralose ndikulephera kwake kusokoneza kuchuluka kwa insulin. Kuphatikiza apo, siwoloka mtunda ndipo pafupifupi yonse imachotsedwa m'thupi. Malinga ndi zolembedwazi, ndi 2-8% yokha ya sucralose yomwe imamwa.

Kuyesera pa makoswe sikunawululire zakulumikizana kwa chitukuko cha oncology, koma kukula kwakukulu kunapangitsa kutsika kwa fecal misa, kuchuluka kwa acidity m'mimba ndipo, PAKUTI!, Kuwonjezeka kwa thupi. Kuphatikiza apo, maphunziro ena, ngakhale anali olephera chifukwa cha kusowa kosiyanasiyana pamakhalidwe awo, adapeza zotsatira zazikulu za mankhwalawa popanga leukemia mu makoswe ndikuwonongeka kwa kapangidwe ka DNA.

Ndalama zophatikizika

Musanapange chisankho chabwino, muyenera kuganizira zogulitsa zinthu zingapo. Zikuwoneka kwa ogwiritsa ntchito ena kuti zotsekemera zoterezi zimakhala ndi zinthu zofunika kwambiri.

Odziwika kwambiri ndi:

1. Milford M'malo mwake mumapezeka mitundu ingapo, momwe mawonekedwe ake amasiyana. Zomwe zimapangitsa chidwi cha zinthu zimadalira zomwe zikuphatikizidwa. Ena mwa iwo ali pafupi ndi zachilengedwe (Milford Stevia), ena amapangidwa kwathunthu (Milford Suess).
2. Dyetsani parad. Izi zimakhala ndi zinthu monga sucralose, erythritol, stevioside ndi rosehip Tingafinye. Pafupifupi onse a iwo (kupatula m'chiuno cha rose) amapangidwa. Chidacho chimadziwika ndi zochepa zama calorie ndi chisonyezo chaching'ono cha glycemic. Mankhwalawa amadziwika kuti ndi otetezeka, ngakhale kugwiritsa ntchito mankhwala molakwika kumatha kuyambitsa mavuto (kuwonda, kuchepa chitetezo chokwanira, kusokonezeka kwa dongosolo la manjenje, zovuta zina. Popeza pali zosakaniza zingapo mu lokoma, muyenera kuganizira kuwonongeka kwa iliyonse ya izo.

Kugwiritsa ntchito zotsekemera zophatikiza kumawoneka kosavuta kwa ambiri. Koma muyenera kukumbukira kukhalapo kwa zinthu zopangidwa mwa iwo, zomwe zitha kukhala zovulaza.