Mbatata ya Oatmeal Cake

Ndi matenda a shuga, moyo wa munthu umasintha kwambiri - muyenera kuwerenganso njira za tsiku ndi tsiku, kuonjezera zolimbitsa thupi zolimbitsa thupi ndikusintha zakudya zanu. Zotsirizirazi zimakhudza kwambiri shuga.

Mtundu wachiwiri wa matenda ashuga umafunika kuti wodwala azitsatira malamulo ena azakudya, kupatula zinthu zingapo kuchokera pachakudya. Chimodzi mwazinthu zosasangalatsa ndi maswiti ndi makeke. Koma chochita, chifukwa nthawi zina mumafuna kudzichitira nokha mchere?

Osatengeka ndi kukhumudwa, pali maphikidwe osiyanasiyana okoma - awa ndi cheesecake, ndi makeke, komanso makeke. Lamulo lalikulu la matenda ashuga ndi kuphika mtanda wopanda shuga. Ndikofunikanso kuganizira mndandanda wazinthu za glycemic, chifukwa ndiwowonetsa bwino womwe umakhudza kuchuluka kwa shuga m'magazi.

Pansipa pali mndandanda wazinthu zokhala ndi index yotsika ya glycemic yomwe imagwiritsidwa ntchito pokonza mchere, lingaliro la GI limaganiziridwa, ndipo maphikidwe osiyanasiyana okoma a mitundu yachiwiri ya matenda ashuga amaperekedwa.

Index ya Glycemic Index ya Zopangira Zophika

Lingaliro la index ya glycemic limatanthauza chisonyezo chomwe chimakhudza kuthamanga kwa shuga m'magazi. Kutsika nambala, ndikutetezeka. Zimachitikanso kuti nthawi yamatenda otentha, chisonyezo chimatha kukula kwambiri. Izi ndizowona makamaka kwa kaloti, omwe ali ndi mawonekedwe 35 ali ndi mayunitsi 35, ndipo m'magawo 85 owiritsa.

Chizindikiro chovomerezeka cha matenda ashuga chikuyenera kukhala chotsika, nthawi zina chimaloledwa kudya chakudya ndi GI wamba, koma chokwera pansi choletsa kwambiri.

Zizindikiro zomwe zimawoneka ngati zabwinobwino:

1. Mpaka 50 PISCES - GI yotsika,
2. Kufikira 70 PIECES - pafupifupi GI,
3. Kuyambira 70 mayunitsi ndi pamwambapa - mkulu GI.

Kuti musapangitse zophika zokoma zokha, komanso wathanzi, izi ndi zinthu zomwe zimagwiritsidwa ntchito mu maphikidwe, ndizizindikiro zawo za GI:

• Rye ufa - mayunitsi 45,
• Kefir - magawo 15,
• Woyera wa dzira - PISCES 45, yolk - 50 PISCES,
• Apple - 30 magawo,
• Blueberries - 40 magawo,
• Blackcurrant - MALO 15,
• Red currant - 30 PISCES,
• Tchizi chopanda mafuta chopanda mafuta - mayunitsi 30.

Mukamapangira mbale, kuphatikizapo mchere, onetsetsani kuti mwatembenukira tebulo la glycemic index.

Ma pie a odwala matenda ashuga amapangidwa kokha kuchokera ku ufa wa wholemeal, ufa wa rye ndi woyenera kusankha. Ndikofunika kuphika mtanda popanda kuwonjezera mazira. Chinsinsi choyenera kwambiri ndikusuntha limodzi ndi yisiti wowuma (magalamu 11) mu 300 ml ya madzi ofunda ndikuwonjezera mchere. Mutatha kuwaza magalamu 400 a ufa wa rye, onjezani supuni imodzi ya mafuta a masamba ndi kukanda mtanda wozama. Siyani pamalo otentha kwa 1.5 - 2 maola.

Kuti mupeze makeke okoma, mutha kusungunula mapiritsi angapo a zotsekemera m'madzi ochepa ndikuwonjezera pa mtanda. Podzazidwa ndi ma pie otere, mutha kugwiritsa ntchito:

Maapulo amatha kukhala ndi grated pa coarse grater kapena kudula ang'onoang'ono, chifukwa kale adayang'ana ndi kusenda. Kuphika ma poto mu uvuni, kutentha kwa 180 C, kwa mphindi 30.

Chimodzi mwazakudya zotchuka kwambiri za anthu odwala matenda ashuga ndi zikondamoyo zopanda shuga. Ndiosavuta kukonza ndipo safuna kuphika mafuta mukamazinga, zomwe ndizofunikira kwambiri matendawa. Chakudya chopanda shuga choterechi chimakhala chokoma komanso chopatsa thanzi.

Pamagawo angapo muyenera:

• 0,5 supuni ya ufa wophika
• 200 ml wa mkaka
• Oatmeal (wokonzedwa kuchokera ku oatmeal, wosankhidwa kale mu blender kapena chopukusira khofi),
• Blueberries, currants,
• Cinnamon
• Dzira.

Choyamba, kumenya mkaka ndi dzira bwino, ndiye kutsanulira mu oatmeal ndikuwonjezera ufa. Ngati pali chidwi chopanga zikondamoyo, ndiye kuti mapiritsi awiri a sweetener ayenera kusungunuka mkaka.

Sakanizani zonse bwino kuti pasapezeke zotupa. Kuphika mu poto mpaka golide bulauni, osagwiritsa ntchito mafuta masamba. Amaloledwa kuthira mafuta kumtunda kuti zikondamoyo zaku America zisathenso.

Tumikirani m'magawo, m'mitundu itatu, yokongoletsedwa ndi zipatso ndikuwaza zikondamoyo ndi sinamoni.

Makeke ndi Cheesecakes

Keke yophika wopanda mbatata imaphikidwa mwachangu ndipo imakhala ndi kukoma kosazolowereka. Mufunika maapulo awiri apakatikati, osankhidwa, odulidwa mu ma cubes ndi mphodza ndi madzi ochepa. Akakhala ofewa mokwanira, chotsani pamoto ndi kumenya ndi blender mpaka kukhazikika kwa mbatata yosenda.

Kenako, mwachangu 150 gm ya chimanga mu poto wowuma ndi sinamoni. Sakanizani apulosi ndi 150 magalamu a tchizi wopanda mafuta a kanyumba, kuwonjezera 1.5 tbsp. supuni ya koko ndi kumenya mu blender. Pangani makeke ndi yokulungira mu phala, ikani mufiriji usiku.

Popanda kuphika, mutha kuphika tchizi, simukufunikiranso kuphika mtanda.

Kuti mupange cheesecake, mufunika izi:

1. 350 magalamu a tchizi wowonjezera mafuta otentha, makamaka pasitala,
2. 300 ml yogurt yamafuta ochepa kapena kefir,
3. Ma gramu 150 a ma cookie a odwala matenda ashuga (fructose),
4. 0,5 mandimu
5. 40 ml mwana wa apulosi
6. Mazira awiri
7. Mapiritsi atatu okoma
8. Supuni imodzi yokhucha.

Choyamba, pera ma cookie mu blender kapena ndi matope. Zikhale zochepa kwambiri. Iyenera kuyikidwapo mozama, yomwe kale idapaka mafuta ndi batala. Tumizani cheesecake yam'tsogolo mufiriji kwa maola 1.5 - 2.

Pomwe maziko amayambira mufiriji, kudzazidwa kumakonzedwa. Sakanizani kanyumba tchizi ndi kefir ndikumenya mu blender mpaka yosalala. Kenako onjezani ndimu wosakanizidwa ku blender ndi kumenya kwa pafupifupi mphindi.

Sakanizani mazira mu mbale yosiyana ndi wowuma, kenako kuphatikiza ndi kudzazidwa. Chotsani maziko kuchokera mufiriji ndikutsanulira kudzaza komweko. Cheesecake sayenera kuphika mu uvuni. Phimbani ndi mbale ndikuphika mtsogolomo ndi zojambulazo ndi malo mumtsuko, wokulirapo mulifupi mwake ndikudzaza theka ndi madzi.

Kenako ikani cheesecake mu uvuni ndikuphika kutentha kwa 170 C, kwa ola limodzi. Lolani kuziziritsa popanda kuchotsa mu uvuni, zimatenga pafupifupi maola anayi. Musanayambe kugwiritsa ntchito cheesecake patebulo, iduleni ndi sinamoni ndikukongoletsa ndi zipatso.

Kanemayo munkhaniyi akuwonetsa maphikidwe angapo a odwala matenda ashuga.

Kuphika keke kwa odwala matenda ashuga

Kwa zaka zambiri osalimbana ndi ma DIABETES?

Mutu wa Bungwe: “Mudzadabwitsidwa kuti kumakhala kovuta motani kuchiritsa matenda a shuga tsiku lililonse.

Katundu wonga keke yokoma yoyambilidwa ndi anthu athanzi ndi owopsa kwa munthu amene ali ndi matenda ashuga.

Komabe, izi sizitanthauza kuti muyenera kusiyiratu mbale imeneyi mukudya kwanu.

Pogwiritsa ntchito malamulo ena ndi zinthu zoyenera, mutha kupanga keke yomwe ikukwaniritsa zofunikira zokhudzana ndi matenda a shuga.

Ndi makeke ati omwe amaloledwa kwa odwala matenda ashuga, ndipo ndi ati omwe amayenera kutayidwa?

Zakudya zomanga thupi, zomwe zimapezeka kwambiri pazinthu zotsekemera ndi ufa, zimatha kugaya mosavuta ndikulowa m'magazi.

Izi zimabweretsa kuwonjezeka kwa shuga m'magazi, zotsatira zake zomwe zingakhale zovuta kwambiri - matenda ashuga a hyperglycemic coma.

Makeke ndi makeke okoma, omwe amapezeka m'mashelefu asitolo, amaletsedwa m'zakudya za odwala matenda ashuga.

Komabe, zakudya za anthu odwala matenda ashuga zimaphatikizapo mndandanda wazakudya zomwe kugwiritsa ntchito moyenera sikukukulitsa matendawa.

Chifukwa chake, kuchotsa zina mwazakudya za keke, ndikotheka kuphika zomwe zingadyedwe popanda kuvulaza thanzi.

Keke yokonzedwa yopangidwa ndi anthu odwala matenda ashuga itha kugulidwa m'sitolo mu dipatimenti yapadera ya odwala matenda ashuga. Zogulitsa zina za confectionery zimagulitsidwanso komweko: maswiti, ma waffle, ma cookie, ma jellies, ma cookie a gingerbread, othandizira a shuga.

Malamulo ophika

Kuphika wophika kumatsimikizira chidaliro pakugwiritsa ntchito moyenera zinthu. Kwa odwala omwe ali ndi matenda a shuga 1, mitundu yambiri ya zakudya imapezeka, chifukwa zomwe shuga amapezeka imatha kuwongolera ndi jakisoni wa insulin. Matenda a 2 a matenda ashuga amafunika ziletso kwambiri pazakudya za shuga.

Pokonzekera kuphika kophika kunyumba, muyenera kugwiritsa ntchito mfundo izi:

1. M'malo mwa tirigu, gwiritsani ntchito buckwheat kapena oatmeal; ena maphikidwe, rye ndi yoyenera.
2. Batala wamafuta ambiri amayenera kusinthidwa ndi mafuta ochepa kapena masamba. Nthawi zambiri, makeke ophika amagwiritsa ntchito margarine, yemwenso ndi chinthu chomera.
3. Shuga mumafuta amaphatikizidwa bwino ndi uchi; zotsekemera zachilengedwe zimagwiritsidwa ntchito ngati mtanda.
4. Pazakudya, zipatso ndi ndiwo zamasamba osiyanasiyana zimaloledwa zomwe zimaloledwa mu zakudya za anthu odwala matenda ashuga: maapulo, zipatso, zipatso, zipatso. Kupanga keke kukhala yathanzi komanso osavulaza thanzi, kupatula mphesa, zoumba ndi nthochi.
5. Mu maphikidwe, ndikofunikira kugwiritsa ntchito kirimu wowawasa, yogurt ndi kanyumba tchizi ndi mafuta ochepa.
6. Mukamaphika makeke, ndibwino kugwiritsa ntchito ufa pang'ono monga momwe mungathere; makeke owaza ambiri amayenera kulowetsedwa ndi kirimu woonda, wowazidwa mu mawonekedwe a zakudya kapena zonunkhira.

Thonje chinkhupule cha zipatso

Kwa iye mudzamufuna:

• 1 chikho cha fructose mu mchenga,
• 5 mazira a nkhuku
• Paketi imodzi ya gelatin (magalamu 15),
• zipatso: sitiroberi, kiwi, malalanje (kutengera zokonda),
• 1 chikho mkaka kapena yogurt,
• Supuni ziwiri za uchi
• 1 chikho oatmeal.

Bisiketiyo imakonzedwa molingana ndi njira yachizolowezi yomwe aliyense amapangira: whisk azungu mu mbale yosiyana mpaka chithovu chokhazikika. Sakanizani mazira a mazira ndi fructose, kumenya, kenako onjezani mapuloteni mosamala.

Sungunulani oatmeal kudzera sieve, kutsanulira mu osakaniza dzira, kusakaniza pang'ono.

Ikani mtanda womalizidwa mu nkhungu wokutidwa ndi pepala lokazikidwa ndi kuphika mu uvuni pamoto wa madigiri a 180.

Chotsani mu uvuni ndikusiya mawonekedwe mpaka utakhazikika, kenako kudula mulitali m'magawo awiri.

Kirimu: sungunulani zomwe zili m'thumba la gelatin yomweyo mu kapu yamadzi otentha. Onjezani uchi ndi gelatin yozizira mkaka. Dulani zipatso kukhala magawo.

Tisonkhanitsani keke: ikani gawo limodzi mwa magawo anayi a kirimu pang'onopang'ono, kenako mumtundu umodzi wa zipatso, ndikonso zonona. Phimbani ndi keke yachiwiri, idzoza mafuta komanso yoyamba. Kongoletsani ndi grated lalanje zest kuchokera kumwamba.

Custard kuwomba

Zosakaniza zotsatirazi zimagwiritsidwa ntchito kuphika:

• 400 magalamu a ufa wa buckwheat
• 6 mazira
• 300 magalamu a mafuta a masamba kapena batala,
• galasi lamadzi losakwanira
• 750 magalamu a mkaka wa skim
• 100 magalamu a batala,
• ½ chifuwa cha vanillin,
• ¾ chikho fructose kapena china.

Paphala wowotchera: sakanizani ufa (300 gm) ndi madzi (akhoza kulowedwa ndi mkaka), yokulungira ndi mafuta ndi margarine wofewa. Pindani kanayi ndikutumiza kumalo ozizira kwa mphindi khumi ndi zisanu.

Bwerezani izi katatu, kenako sakanizani bwino kuti mtanda ukhale m'manja. Pereka makeke 8 a kuchuluka kwathunthu ndikuphika mu uvuni pamtunda wa madigiri 170-180.

Kirimu wa wosanjikiza: kumenya mu homogeneous unyinji wa mkaka, fructose, mazira ndi otsala 150 magalamu a ufa. Kuphika mumadzi osamba mpaka osakaniza akachuluka, osautsa. Chotsani pamoto, onjezerani vanillin.

Valani makeke ndi kirimu wowuma, azikongoletsa ndi zinyalala zophwanyika pamwamba.

Keke wopanda kuphika amaphika mwachangu, alibe makeke omwe amafunika kuphika. Kuperewera kwa ufa kumachepetsa chakudya cham'mimba chotsiriza.

Yokongoletsedwa ndi zipatso

Keke iyi imaphikidwa mwachangu, ilibe makeke ophika.

Mulinso:

• 500 magalamu a tchizi chochepa cha kanyumba,
• 100 magalamu a yogati
• 1 chikho zipatso shuga
• Matumba awiri a gelatin 15 magalamu iliyonse,
• zipatso.

Mukamagwiritsa ntchito gelatin, sinthani zomwe zili m'matumba mu kapu yamadzi otentha. Ngati gelatin yokhazikika ilipo, imathiridwa ndikuumirizidwa kwa ola limodzi.

1. Pogaya kanyumba tchizi kudzera mu sieve ndikusakaniza ndi shuga wogwirizira ndi yogati, onjezerani vanillin.
2. Chipatsocho chimayikhidwa ndikudulidwa m'magulu ang'onoang'ono, ndipo kumapeto kwake chimayenera kupitilira galasi.
3. Zipatso zosenda zimayikidwa mu wosanjikiza wowonda mu mawonekedwe agalasi.
4. Gelatin yozizira imasakanizidwa ndi curd ndikuyiphimba ndikudzaza zipatso.
5. Siyani pamalo ozizira kwa 1.5 - 2 maola.

Keke "Mbatata"

Chinsinsi chapamwamba cha mankhwalawa chimagwiritsa ntchito biscuit kapena makeke a shuga ndi mkaka wokometsedwa. Kwa odwala matenda ashuga, biscuit iyenera m'malo mwa ma cookie a fructose, omwe angagulidwe ku malo ogulitsira, ndipo uchi wamadzimadzi udzakhala nawo mkaka wolocha.

• 300 magalamu a ma cookie kwa odwala matenda ashuga:
• 100 magalamu a batala wochepa kalori,
• Supuni 4 za uchi
• 30 magalamu a walnuts,
• coco - supuni 5,
• flakes kokonati - supuni 2,
• vanillin.

Pogaya ma cookie pakupotoza kudzera chopukusira nyama. Sakanizani zinyalala ndi mtedza, uchi, batala wosalala ndi supuni zitatu za ufa wa cocoa. Pangani mipira yaying'ono, yokulungira mu cocoa kapena coconut, sungani mufiriji.

Chinsinsi china chazakudya chotsekemera chopanda shuga ndi ufa wa tirigu:

Pomaliza, ndikofunikira kukumbukira kuti ngakhale ndi maphikidwe oyenera, makeke samalimbikitsidwa kuti azigwiritsidwa ntchito mndandanda wa anthu odwala matenda ashuga. Keke yokoma kapena makeke ndi abwino pagome la chikondwerero kapena zochitika zina.

Momwe mungaphikire ndikudya zikondamoyo za shuga

Zikondamoyo wamba, zokonzedwa pamaziko a mayeso wamba, zitha kugwiritsidwa ntchito ngati 1 ndi mtundu wa 2 shuga, komabe ndizoyenera kuchita izi kawirikawiri komanso pang'ono. Chowonadi ndi chakuti zomwe zaperekedwa ndizopamwamba kwambiri zopatsa mphamvu, koma chifukwa zimatha kugunda chidziwitso cha odwala matenda ashuga omwe ali ndi matenda amtundu 1 ndi 2. Zokhudza zikondamoyo za shuga ndizovomerezeka kugwiritsa ntchito komanso zina.

Zikondamoyo zothandiza kwambiri

M zikondamoyo zochepa zamafuta kapena zopatsa mphamvu ndizambiri, ndizofunikira kwambiri kuti azitha kugwiritsidwa ntchito ndi anthu odwala matenda ashuga. Mutha kugwiritsa ntchito ufa ndi mtanda wamba, koma zomwe zimakondedwa kwambiri ndizomwe zimapangidwa kuchokera ku oat kapena ufa wa buckwheat. Komabe, ndi osayenera kudya tsiku lililonse, makamaka ndi matenda a shuga a 2. Pankhaniyi, ma endocrinologists amalabadira kuti ndizotheka komanso zofunikira kuphika zikondamoyo mu chimango cha matenda a shuga malinga ndi machitidwe enaake.

Werengani za maphikidwe ophika enanso

Zimatanthawuza kugwiritsa ntchito kernel ya buckwheat, yomwe kale inali pansi, 100 ml ya madzi ofunda, koloko, ozimitsidwa pamphepete mwa mpeni ndi 25 gr. mafuta a masamba. Kuphatikiza apo, zosakaniza zonse zomwe zimaperekedwako zimasakanikirana mpaka misa yambiri ikapangidwa ndikusiyidwa osapitilira mphindi 15 pamalo otentha, koma osatentha. Kenako muyenera kuphika zikondamoyo zing'onozing'ono, zomwe zimaphikidwa kokha mu poto wowuma ndi ating kuyala wa Teflon.

Ndikofunikira kuti zikondamoyo zisamenyedwe, zomwe zimaphikidwa, ndiye kuti, poto sayenera kuwululidwa ndi kutentha kwambiri - izi ndizomwe zimatha kuyang'aniridwa bwino, makamaka mtundu 1 ndi matenda a shuga a 2.

Ndikofunikanso kulabadira kuti:

• zikondamoyo ziyenera kukazinga mbali zonse mpaka golide wagolide,
• Ndizololedwa kuzigwiritsa ntchito osati kokha pamawonekedwe otentha, komanso monga mbale yozizira,
• pofuna kupanga zikondamoyo zokoma, koma zomwe zingagwiritsidwe ntchito pa matenda 1 komanso mtundu wa 2 shuga, ndikulimbikitsidwa kuwonjezera uchi wotsekemera kapena wokoma ku mtanda.

Chifukwa chake, njira yopangira zikondamoyo, zovomerezeka kuti azigwiritsa ntchito anthu odwala matenda ashuga, sizitenga nthawi yambiri ndipo sizovuta komanso zosokoneza. Izi ndizotheka kwa onse omwe akukumana ndi matenda opatsirana. Komabe, palibe gawo lofunikira kwambiri la chisamaliro lomwe liyenera kulipiridwa pazomwe zikondamoyo zowonjezera zimatha kapena sizingagwiritsidwe ntchito shuga.

Zambiri Pogwiritsa Ntchito Zikondamoyo

Zikondamoyo ndizomwe, ndizabwino kwambiri, komabe, zopatsa thanzi zopatsa thanzi zimatha kukonza zomwe zaperekedwa. Poterepa, ndi okhawo omwe angagwiritsidwe ntchito ngati amtundu wa 2 komanso matenda a shuga a 2 ayenera kugwiritsidwa ntchito. Choyamba, ichi ndi tchizi tchizi, chokhudzana ndi mtundu wopanda mafuta. Itha kumamwetsa tsiku ndi tsiku, chifukwa imathandizira mafupa ndi mafupa, omwe amafunikira kwambiri matenda omwe afotokozedwawo.

Ndizololedwa kugwiritsa ntchito masamba, mwachitsanzo, kabichi, monga kudzaza.

Ubwino wake sugona pakumveka bwino kwambiri, komanso kuthamanga kwake kwaphikidwe. Musanagwiritse ntchito monga kudzaza, ndikofunikira kupangira kabichi kuti ikaphike mpaka kumapeto. Ndiwofanana nawonso kugwiritsa ntchito mitundu yazipatso ya kudzaza, yomwe imatha kukhala maapulo, sitiroberi ndi zakudya zina zosakoma.

Zipatso zimangongolera kukoma konse kwa zikondamoyo, komanso zimawonjezera phindu lawo. Ichi ndichifukwa chake zinthu izi zimatha kugwiritsidwa ntchito, koma mwapadera, osati monga zinthu zamzitini, kupanikizana ndi zina.

Endocrinologists imakopa chidwi cha anthu odwala matenda ashuga kuti kuphatikiza zikondamoyo ndi matenda omwe amaperekedwa sikungolandirika ndi zosakaniza zonse. Maple manyuchi, omwe amadziwika ndi zakudya zabwino kwambiri, ayenera kuwonedwa kuti ndi othandiza komanso abwino kwambiri. Gawo lomwe limaperekedwako limakhala ndi index yotsika ya glycemic ndipo imagwiritsidwa ntchito ndi ambiri monga shuga. Chowonjezera chomwe chikuthandizanso ndi uchi, polankhula za, muyenera kutchera khutu kuti mitundu ya mthethe ikhale yofunika kwambiri.

Nthawi yomweyo, ngakhale kuti uchi ungagwiritsidwe ntchito, musachite izi mopitirira muyeso. Izi ndichifukwa choti uchi umakhalabe ndi shuga, zomwe zingakhudze kuchuluka kwa shuga m'magazi. Pakati pazinthu zina zowonjezera ziyenera kulembedwa zonona wowawasa kapena yogati. Zachidziwikire, pamilandu yomwe yaperekedwa, tikulankhula zokhazokha pazogulitsa zomwe zimakhala ndi mafuta ochepa. Nthawi yomweyo, ndizosavomerezeka kugwiritsa ntchito kirimu wowawasa wowonda, chifukwa ndi omwe amapaka mafuta ambiri.

Ngati munthu ali ndi matenda amtundu wa 2 kapena mtundu wa 2 shuga, ndizovomerezeka kugwiritsa ntchito caviar ofiira kapena nsomba ngati chowonjezera cha zikondamoyo.

Izi sizingangokulitsa kukomoka, komanso kuti thupi la odwala matenda ashuga likwaniritse zonse zofunikira za vitamini ndi mchere.

Komabe, munthawi imeneyi ndizothekanso komanso kofunikira kukumbukira kuti kusamala kumatengedwa ndikugwiritsa ntchito mitundu yochepa.

Muzochitika zochepa komanso pokhapokha mutakambirana ndi endocrinologist, ndizovomerezeka kugwiritsa ntchito zosakaniza monga mkaka wokhala ndi mchere kapena tchizi. Inde, pankhani ya woyamba wa iwo, kusamala kwakukulu kumafunikira, kupatsidwa kuchuluka kwa shuga ndi kuchuluka kwa zopatsa mphamvu. Zomwezi zimagwiranso tchizi, chomwe chimalimbikitsidwa kudya kamodzi masiku 10 kapena milungu iwiri.

Popeza zonsezi, ndibwino kunena kuti kugwiritsa ntchito zikondamoyo za shuga ndikovomerezeka, koma tikulimbikitsidwa kuti tizikambirana ndi endocrinologist ndikuzindikira kuopsa kwa kuchuluka kwa shuga m'magazi.