Zombo zoyeretsa popanda mankhwala: maphikidwe a wowerengeka ndi njira zasayansi

Zombo zoyeretsa zokhala ndi mankhwala wowerengeka sizimatsimikizira kuti amasulidwa mwachangu ku cholesterol. Kuti muchepetse kuchuluka kwa zolembera za cholesterol m'matumba opanda mankhwala kunyumba, muyenera kugwiritsa ntchito maphikidwe otsimikiziridwa okha. Tikufotokozerani mwatsatanetsatane zithandizo zothandiza kwambiri za anthu.

Momwe mungayeretsere mitsempha ya magazi ku cholesterol kunyumba

Kugwiritsa ntchito maliseche pafupipafupi, komwe kumapangidwa mosamalitsa malinga ndi mankhwala amwambo, kumathandizira kuchepetsa madera a lipid m'matumbo. Musasangalale ndi malingaliro onyenga kuti mudzatha kuyeretsa mitsempha yovomerezeka ndi capillaries yothandizira anthu wowerengeka. Njira zochizira hypercholesterolemia ndizovuta kwambiri ndipo zimafuna kutsatira malangizo a adokotala. Nawonso, ndikofunikira kugwiritsa ntchito wowerengeka azitsamba mukangoonana ndi dokotala.

Chinsinsi 1: Zipatso ndi Rowan Bark

Phulusa la m'mapiri limathandizira kukonza chiwindi ndi chikhodzodzo, komanso lilinso ndi mavitamini C, A, manganese, chitsulo, phosphorous. Chithandizo cha makolo chimalimbikitsa kudya zipatso zosakanizidwa 10 patsiku. Onse chokoberry wakuda ndi phulusa lofiira paphiri ndi bwino kupewa matenda a hyperlipidemia. Zipatso zoponderezedwa zimayenda bwino ndi tiyi wakuda kapena wobiriwira. Wosenda madzi kuchokera ku zipatso amatha kuledzera musanadye kadzutsa, ndikuthira supuni kapu ndi madzi musanamwe. Mphamvu yokhala ngati phulusa laphiri imakhala ndi phindu pamapangidwe ake.

Makungwa a phulusa la m'mapiri akuchiritsanso. Kutsika kwa khungulo sikungakhale kothandiza kwambiri pakuyeretsa kwamitsempha yamafuta m'magazi amafuta. Kuti mudziwe mtengo wa makungwa a phulusa, gwiritsani ntchito njira yaying'ono:

Pukutani 5-6 zikuluzikulu zazikulu zamakungwa kukhala ufa.
Onjezani theka la lita imodzi yamadzi ozizira.
Wiritsani ndi kuphika kwa mphindi zina 20, mulole kuyimilira pansi pa chivundikiro kwa maola awiri mpaka atatu.

Imwani supuni yambiri ya makungwa decoction musanadye, pafupifupi katatu patsiku. Kutalika kwa mankhwala ndi wowerengeka mankhwala ndi masiku 45. Yesani kuchitira kawiri pachaka.

Kugwiritsa ntchito zakumwa zozungulira kumakhala ndi zotsutsana, mwachitsanzo, chifuwa, kukokoloka kwa zilonda zam'mimba, vuto la magazi. Kugwiritsa ntchito maphikidwe omwe ali pamwambawa kumafuna kukakamizidwa kuti mukaonane ndi katswiri.

Chinsinsi 2: Walnuts (Pansi)

Ma Walnuts ndi gwero lofunikira la mafuta osapanga mafuta, mavitamini A ndi E, fiber ndi masamba. Mankhwala achikhalidwe amagogomezera kuti zonse ziwiri za mtedza ndi septum mkati mwa chipolopolo cha mwana wosabadwayo ndizothandiza. Kudya gramu 35 zokha zamtunduwu tsiku ndi tsiku ndi njira yolepheretsa yotengera ubongo. Wotchedwa mkaka wa mtedzawu ukhoza kupangidwa kuchokera ku khungu la nati:

Pogaya 20-30 g ya nucleoli mu blender.
Thirani chifukwa chachikulu mu 100 - 120 g ya madzi owiritsa.
Tsanulira kenako kutsanulira mafuta angapo azipuni za uchi.

Mankhwala ena ayenera kumwedwa kangapo patsiku ndi supuni, makamaka musanadye.

Ndikothekanso kupanga batala kuchokera ku walnuts pansi, omwe amakhalanso ndi anti-atherogenic zotsatira ndikuwonjezera kuchepa kwa mitsempha yamagazi. Mafuta a grated, osakanizidwa 1 mpaka 5 ndi grated buckwheat, amathira kuthira madzulo ndi kapu ya 1% kefir. Ndipo m'mawa muli ndi mankhwala othandizira. Kefir gruel ngati chakudya cham'mawa chisanayambe ma metabolic ndipo, pogwiritsa ntchito pafupipafupi, zimathandizira kuwononga malo a cholesterol m'matumbo.

Chinsinsi 3: Maluwa a Clover

Red clover imagwiritsidwa ntchito ngati njira wowerengeka yothandizira mitsempha yamagazi. Kuti mukonze msuzi wochiritsa, muyenera kudzaza maluwa pafupifupi 10 ofanana ndi ofiira (pafupifupi 250 ml), kubweretsa kwa chithupsa ndikuphika kwa mphindi 25. Kenako sonyetsani madziwo ndi msuzi wokonzeka kugwiritsidwa ntchito. Ndichabwino kwambiri kumwa pafupifupi masabata atatu mu theka lagalasi katatu patsiku. Mowa kuchokera pa clover umatha kuteteza mapangidwe amitsempha yamagazi, amateteza kagayidwe ka lipid.

Komanso, clover wouma udzakhala chowonjezera chabwino pa tiyi wakuda wamba mu teapot. Tiyi ya Clover imatsutsana ndimitsempha yamagazi m'mitsempha yamagazi ndipo ndiwowonjezera chokoma ku kadzutsa.

Chinsinsi 4: Mbewu za fulakesi ndi Calendula

Chinsinsi cha wowerengeka chopangira mankhwala a fulakisi ndi calendula amathandiza kuyeretsa pang'onopang'ono zotengera za mtima ndi thupi lonse. Mudzafunika theka la supuni ya mbewu za fulakesi, yokutidwa ndi madzi ochepa. Mbewu zitha kukhazikika kwa mphindi 30, ndiye kukhetsa madzi. Onjezani 300 ml ya madzi otentha pambewu. Siyani kukapereka kwa maola osachepera awiri, ndipo pakadali pano, konzani tincture wa maluwa a calendula. Thirani kapu imodzi ya calendula ndi 400 ml ya madzi otentha. Pambuyo ola limodzi ndi theka kupsyinjika ndikuphatikizana ndi tincture wa nyale. M'mawa, mutha kugwiritsa ntchito wowerengeka wowonda.

Imwani mankhwalawa kwa masiku 21, supuni zitatu tsiku lililonse, makamaka musanadye chakudya cham'mawa komanso musanagone. Kupitilira maphunziro athunthu kumachepetsa kukula kwa zigawo za lipid m'matumba.

Chinsinsi 5: singano, mainiine pine

Zingwe ndi singano za evergreens nthawi zambiri zimapezeka pakupanga mankhwala ena. Ndipo zikomo zonse chifukwa zimakhala ndi zosasunthika, vitamini C. Magawo amtengowo amalimbikitsa kuthamangitsidwa kwa poizoni m'thupi ndikukhala ndi bactericidal. Chothandiza kwambiri ndi kulowetsedwa kwa mowa. Kuphika ndi kosavuta. Ma singano atsopano komanso ma cones ang'onoang'ono ayenera kutsukidwa bwino, kuyika chidebe chagalasi, kuwonjezera mowa wambiri wamankhwala. Chidebecho chiyenera kutsekedwa mosamala ndikubisidwa pamalo otentha kwa milungu iwiri. Mukakonza, vutani njira iyi. Ndiye kumwa 15-25 akutsikira katatu patsiku, makamaka asanadutse.

Imwani mankhwalawa kwa mwezi umodzi. Ndi kugwiritsidwa ntchito kokhazikika kwa mankhwala achizolowezi chotere, kusintha kwa pang'onopang'ono kwa mawonekedwe a lipid kumadziwika, kuchepa pang'ono kwa malo a lipid m'matumba kumawonedwa.

Chinsinsi 6: Bay Leaf

Chosakaniza chodziwika bwino komanso chotsika mtengo ichi nthawi zambiri chimagwiritsidwa ntchito ngati wowerengeka pofuna kuthana ndi hypercholesterolemia. Zombo zoyeretsa zokhala ndi masamba a Bay ndizotheka kunyumba, ngati mungagwiritse ntchito njira yotsatira yophika:

Thirani tsamba lathonje (6 - 7 g) mu theka la madzi.
Wiritsani ndi kuwira kwa mphindi pafupifupi zisanu.
Thirani tincture mu thermos. Njira yolimbikira imatenga maola osachepera asanu ndi awiri.

Laurel tincture amatengedwa m'magawo ang'onoang'ono masana. Ndikofunika kumwa supuni musanadye pafupipafupi. Imwani msuzi kwa masiku atatu. Tsamba la Bay limathandizira kuthamangitsa kuchotsa poyipa m'thupi.

Chinsinsi 7: Mvuvu za Golide (Callisia)

Chomera chamtundu wa herbaceous chokhala ndi pectin, flavonoid, B ndi A mavitamini, phytosterol, kufufuza zinthu potaziyamu, nthaka, chitsulo, calcium. Kuphatikiza apo, mankhwalawa amalimbitsa kagayidwe ka lipid ndikuthana ndi kupanga mapangidwe a lipid pamakoma amitsempha yamagazi.

Chinsinsi cha wowerengeka cha ma tinctures sichitengera kuyesayesa kwamphamvu kuti apangidwe. Choyamba, muyenera kuwonjezera supuni ziwiri za masamba owuma a callisia mu msuzi wa madzi otentha. Wiritsani kwa mphindi pafupifupi khumi, siyani mphindi 15. Sula msuzi wotsatira kudzera mu striser. Ndi bwino kumwa supuni ya tincture mukadya.

Masharubu agolide amathanso kunena za mowa. Kuti muchite izi, muyenera kuthira masamba zana amiyala yatsopano ya callisia mu lita imodzi ya mowa. Tiyeni tiime kwa milungu iwiri. Kenako imwani supuni m'mawa musanadye chakudya cham'mawa.

Chinsinsi 8: Beet Kvass

Beets imakhala ndi anti-atherogenic ndi antioxidant zotsatira. Mtengo wobiriwirawu ulinso ndi mavitamini B, C, oxalic ndi asidi acid, umatsata zinthu za rubidium, cesium. Zopatsa mphamvu zopatsa mphamvu zamalonda zili pompano sizingawononge chithunzi chanu.

Chinsinsi cha wowerengeka pokonzekera zosowa za kvass ndizodziwika bwino:

Zipatso zingapo zazing'onoting'ono ziyenera kusungidwa ndi kuduladulidwa.
Chidebe cha ma lita atatu chimakhala chodzaza ndi magawo a kachilomboka.
Thirani zomwe zili mumtsuko ndi madzi ozizira owiritsa momwe mungathere.
Muyenera kuwonjezera supuni yayikulu ya shuga.
Ikani chidebecho ndi zomwe zili pamalo amdima, ndikuyembekeza kuti nayonso mphamvu yadzapsa.

Ndipo tsopano kvass yakonzeka kudya. Ma mugi atatu oledzera patsiku ndikokwanira kukwaniritsa zabwino pa makoma amitsempha yamagazi. Matenda am'mimba ndi kuphwanya kumwa kwambiri.

Chinsinsi 9: Wokondedwa ndi Ndimu

Kuyeretsa kwapang'onopang'ono kwa mitsempha ya magazi kuchokera ku cholesterol kunyumba kungathe kuchitidwa ndi wowerengeka kuchokera ku uchi, adyo, ndimu. Mafuta a uchi-mandimu ndi ma clove wa adyo - Chinsinsi cha anti-atherogenic wowerengeka. Kuti mudzipange nokha ngati mankhwala, muyenera kutsatira izi:

Zosakaniza: Mafuta uchi 300 - 350 ml, 5 - 6 zipatso zazikulu za ndimu, 4 - 5 mitu ya adyo.
Tulutsani adyo pakhungu, nkuduleni zovala zake, ndikudula ndimuzo m'magawo, musagawe zest ndikugwiritsanso ntchito.
Ikani zosakaniza zonse, kuphatikizapo uchi, mumtsuko waukulu wa malita atatu.
Onjezerani madzi pachidebe.
Kusakaniza kuyenera kuphatikizidwa kwa masiku 10 mpaka 11. Onani kutentha kwa madigiri 19 - 21. Pambuyo - kupsyinjika misa. Ikani zotsalira mu pulasitiki ndikuwabisa mufiriji.

Imwani supuni yodzadza madzi tsiku lililonse mutatha kuipaka ndi kapu ya madzi ofunda. Ndikofunika kumwa mankhwalawa m'mawa pamimba yopanda kanthu. Kudya pafupipafupi kumachepetsa kuchuluka kwama cholesterol m'matumba.

Chinsinsi 10: Viniga ya Apple Cider

Njira yodziwika bwino yotsutsana ndi cholesterol ndi njira yapamwamba ya apulo. Viniga yodziwika bwino ya tebulo imathandizira kuwonongeka kwa mafuta ochulukirapo, potero kuthana ndi kuchuluka kwa lipid m'mitsempha yamagazi. Komanso, tanthauzo la apulo limathandizira kagayidwe, kumapangitsa matumbo. Kugwiritsa ntchito viniga nthawi yambiri ngati mankhwala ndikuwonjezera supuni imodzi ya viniga ndi chikho chamadzi ofunda. Kumwera "tambala" kotere ndikofunikira musanadye chakudya m'mawa. Akatswiri amalangiza kumwa madzi a viniga pafupipafupi kwa milungu isanu ndi umodzi mpaka isanu ndi iwiri.

Mutha kupanga tincture wa anti-lipid wa viniga. Pogaya angapo cloves adyo, kutsanulira 100 ml ya apulo ost. M'pofunika kukakamira kwa masiku osachepera anayi. Tengani viniga ya viniga, madontho 15 pa supuni ya madzi. Maphunzirowa amatenga masiku 15. Munthawi imeneyi, pang'onopang'ono magawo opindulitsa a viniga amayeretsa ziwiya zotsekera kunyumba.

Njira zopanda mankhwala kuchokera kwa madokotala otchuka

Kuchepetsa cholesterol moyenera sizotheka kokha ndi njira zina, komanso mothandizidwa ndi njira zochiritsira zopangidwa ndi akatswiri otchuka azachipatala. Njira iliyonse ili ndi gawo lake, lomwe malinga ndi wopanga, limakhala ndi anti-atherogenic. Mankhwala omwe amagwiritsidwa ntchito kwambiri kunyumba, zinthu zopangidwa ndi zomerazi zomwe zimachepetsa cholesterol ndikuyeretsa m'mitsempha yamagazi.

Kutsuka ziwiya ndi koloko malinga ndi Neumyvakin

Pulofesa Neumyvakin anakonza njira yochizira matenda a atherosselotic pathologies.

Kuyeretsa kwamitsempha yamagazi kumachitika m'magawo angapo:

Gawo loyambirira: tengani supuni 1/5 ya koloko, yosungitsidwa mu kapu yamadzi (250 ml).
Popita nthawi, onjezerani theka la supuni.
Tengani mankhwalawa pamimba yopanda kanthu.
Mukamwa mowa, musadye pafupifupi maola awiri.

Maphunzirowa amatenga masiku 30. Tengani vutoli osaposa katatu patsiku. Kugwiritsa ntchito kashiamu kuli ndi vuto la kutsegula m'mimba, nseru, chizungulire.

Tiyi wokhala ndi mkaka malinga ndi V. Vostokov

Njira yothira tiyi yopangidwa ndi dokotala wotchuka V. Vostokov imathandiza pang'onopang'ono kuyeretsa magazi a cholesterol. Chofunika: choyamba, pafupifupi 50 ml ya mkaka umathiridwa mu kapu ndi uzitsine mchere. Kenako thankiyo imadzazidwa ndi tiyi wopanda mkaka wamphamvu. Kupititsa patsogolo izi, mutha kuwonjezera chakumwa ndi uzitsine wa muzu wa grated dandelion.

Muyenera kumwa tiyi kwa masiku atatu, kuphatikiza kugwiritsidwa ntchito kwake ndi chakudya chamagulu.

Malo osamba a Turpentine malinga ndi Zalmanov

Chofunikira kwambiri pakusamba kwa mankhwala ndi gum turpentine wochokera ku singano za mitengo yobiriwira. Turpentine ili ndi antioxidant, analgesic, antibacterial. Kusamba kwa Turpentine kumathandizanso kuchuluka kwa magazi, kumapangitsa magazi kulowa mkati, komanso kupewa magazi kumaundana.

Dr. Abram (Alexander) Zalmanov adapanga zida zowonjezera za bathpentine zochokera ku turpentine. Pali emulsion yoyera ndi yachikasu. Kuphatikiza pa turpentine, choyera chimakhala ndi sopo wa ana, salicylic acid, mowa wa camphor. Emulsion imafinya mitsempha yamagazi ndikuthamanga metabolism, makamaka mafuta. Koma bafa yachikasu imakhala ndi mafuta a castor, oleic acid, sodium hydroxide. Mtunduwu uli ndi mphamvu ya antioxidant, umalimbana ndi kupitilira kwa matenda oopsa, sinthani kutentha kwa thupi. Ndikulimbikitsidwa kuti mutenge maphunziro a njira za 10-12 kuti mukwaniritse zabwino.

Musaiwale kuonana ndi dokotala musanayambe kusamba kwa turpentine. Popeza pali zingapo zotsutsana, mwachitsanzo, chifuwa chachikulu, kulephera kwa mtima, matenda a chiwindi otupa.

Katsujo Nishi Vascular Kuyeretsa

Maziko a njira yoyeretsera Katsuzo Nishi - mwatsopano wokhathamiritsa wa adyo. Ili ndi chiwerengero chachikulu cha germanium, selenium, aluminium. Samalani ndi njirayi pamaso pa zilonda zam'mimba, m'mimba.

Pokonzekera chakumwa choyeretsa, muyenera kuchita izi:

Tsitsani magalamu mazana atatu a adyo ku boma la mushy.
Garlic gruel ayenera kuyikiridwa mu botolo lagalasi, yobisika padera, pamalo abwino. Tiyeni tiime.
Yesani kukhetsa mosamala madzi a adyo kuchokera pazokhazikika.
Onjezani 180 ml ya mowa.
Ndikofunikira kuteteza madzi amvula osachepera masiku khumi.

Ndikulimbikitsidwa kupanga tincture mu nthawi yophukira, pomwe adyo amangokolola kumene ndipo ali ndi zofunikira kwambiri.

Tincture uyenera kudyedwa kukapanda kuleka, kusakanikirana ndi supuni ya mkaka, mwachitsanzo, kefir. Njira ya mankhwalawa ndi magawo asanu ndi anayi a masiku khumi lililonse. Kenako muyenera kupuma osachepera zaka zitatu.

Chinsinsi cha Maya Gogulan wa adyo

Kugwiritsidwa ntchito kwokhazikika kwa tincture wa adyo, kutsatira njira yeniyeni, kumathandizira kuchotsa mafuta ochulukirapo m'matumba pakapita nthawi. Chinsinsi chatsatane-tsatane chokonzekera tincture wa adyo:

Chekani ndimu imodzi ya zipatso ndi mutu umodzi wa adyo. Mutha kugwiritsa ntchito chopukusira nyama.
Sakanizani phala lomwe lidalipo ndi 600 ml ya madzi otentha owiritsa, gwiritsani ntchito mtsuko wagalasi ngati chidebe.
M'malo ozizira, amdima, onjezerani osakaniza a adyo pafupifupi masiku asanu.
Chochita chokhazikika chimayenera kusefedwa, matope amatha kutayidwa.

Supuni imodzi ya tincture wa adyo ndi mandimu iyenera kudyedwa posachedwa chakudya chachikulu. Kutalika kwambiri kwa maphunzirowa ndi masiku 60.

Machenjezo

Tikuyang'ana kwambiri kuti kuyeretsa ziwiya kuchokera ku mafuta amafuta a cholesterol - njira yachanguKufunika kuyang'aniridwa kuchipatala, kulangizidwa ndi chisamaliro pa Chinsinsi. Simuyenera kuganizira zongoyang'ana pa intaneti pokha za "kuchiritsa mozizwitsa" kwamankhwala azikhalidwe.Popeza kukhudzidwa kwa thupi ndi zitsamba kungakhale ndi zotsatirapo zabwino komanso zoyipa. Atherosulinosis mu zonse zimachitika payekhapayekha. Komanso, munthu aliyense ali ndi matenda ake amthupi limodzi ndi zomwe amachita mthupi. Zomwe zimafunikiranso kuganiziridwa posankha mankhwala wowerengeka.

Kuphatikiza kwabwino kwa njira zochiritsira ndikuphatikiza zakudya zopatsa thanzi, mankhwala ena, ndi mapiritsi olimbana ndi atherogenic omwe amalimbikitsidwa ndi omwe amakuthandizani pazaumoyo. Chifukwa chake mutha kuchita bwino kwambiri pamatenda amtundu wamatenda, pogwiritsa ntchito njira zonse zomwe zilipo panthawi imodzi.

Mankhwala a Folk ndi thandizo labwino polimbana ndi hypercholesterolemia. Nthawi yomweyo, kulumikizana ndi dokotala musanagwiritse ntchito njira yomwe mumakonda ndikofunikira kuti mupewe zovuta komanso zovuta za thupi.

Chifukwa chiyani ndikufunika kuyeretsa ziwiya?

Ndimanena zowona zosavuta, koma aliyense amadziwa kuti magazi amayenda m'mitsempha yamagazi, omwe amapereka ziwalo zonse ndi minofu ndi okosijeni komanso michere yambiri, makamaka ubongo ndi mtima zimafunikira.

Chifukwa chiyani ndikufunika kuyeretsa ziwiya? Pali zifukwa zingapo.

Chifukwa cha kuperewera kwa zakudya, kuchepa kwa zotengera zonse kumachitika, kuyambira ku mapaundi ndikutha ndi ma capillaries ang'ono kwambiri. Ma lipoprotein otsika kwambiri amawaika m'mitsempha yamagazi, ambiri amachedwa cholesterol "yoyipa".

Shuga wokwera amatsogolera pakuwonongeka kwa makoma amitsempha yamagazi, ndipo pambuyo pake cholesterol imayikidwanso m'malo omwe akuwononga makoma, mosasamala kuchuluka kwake mumagazi.

Popita nthawi, ma cholesterol plaque amapindika pang'onopang'ono kuyeza kwa ziwiya, atherosulinosis imayamba. Ngati palibe chochitidwa, ndiye kuti lumen ya ziwiya zitha kutseka kwathunthu. Ndipamene mkhalidwe wa ischemic umalowa, womwe umalowa mkati mwa myocardial infarction kapena stroke.

Mchere ungayikidwe pamipanda yamitsempha yamagazi, nthawi zambiri mchere wa calcium. Kuperewera kwa calcium m'matumbo kumapangitsa kuti mafupa azitsekedwe ndi ma fractures awo, ndipo zochulukirapo zimayambitsa kukokana kwamitsempha yamagazi - mawonekedwe.

Kashiamu m'thupi yabwinobwino ili m'malo osungunuka. Koma chifukwa cha kusachita bwino mu njira za metabolic, cholowa, kusowa kwa chakudya, mchere wamkati umakhazikika pamakoma, mitsempha yamagazi imakhala yofooka, imataya mphamvu ndipo imatha kuphulika nthawi iliyonse ndikupangitsa magazi owopsa, omwe nthawi zambiri amachitika ndi hemorrhagic stroke.

Matenda ena amaphatikizidwa ndi kukwera kwamphamvu kwa magazi, komwe kumachitika ndi khansa komanso matenda a autoimmune, kuchepa madzi, kumangokhala, zotsatira zoyipa za mankhwala ena. Mapazi a magazi amatha kupanga ndi arrhythmias komanso kuwonongeka kwamagalasi amtima.

Kupangika kwa magazi kumachitika ndikuteteza thupi komwe limapangitsa kuti magazi asatayike.

Madzi amkati mwa ziwiya amayamba kuzikiratu, amadzaza, ndipo amayambitsa magazi. Mitsempha yamagazi imatha kukhala parietal, yomwe imakhazikika pamakoma a mitsempha yam'munsi kapena mkati mwa mtima, komanso yotseka, yomwe imapangika m'matumba ang'onoang'ono ndikutseka kuwala kwawo.

Chifukwa cha zomwe minyewa yam'mimba singatope, zonsezi zimakhudza thanzi. Kudziwa zoyambitsa za patency yoyipa yamagazi m'matumbo, tsopano tiziyeretsa.

Kodi muyenera kuyeretsa bwanji zimbudzi

Popeza ndaganiza zokhala ndikuyeretsa mitsempha yamagazi kunyumba ndi mankhwala azikhalidwe, ndikukulimbikitsani kuti muyambe kukambirana ndi dokotala.

Zombo zoyeretsa sizinachedwe. Ngakhale mutakhala kale ndi mtundu wina wamatenda. Chifukwa cha momwe timakhalira, chakudya komanso malo okhala, kuyeretsa kumatha kukhala, ndipo nthawi zina ndikofunikira, kuyambira paubwana. Kusiyanako kudzakhala nthawi yamaphunziro oyeretsa.

Mfundo yoti kupuma movutikira ndi kupweteka kumbuyo kwa sternum, komwe kumawonetsa mavuto ndi mitsempha ya mtima, kungasonyeze kuti ndikofunikira kuthana ndi vutoli.

Ngati pamakhala kupweteka kwamutu kwakanthawi kapena kulimbikira, kusawona bwino, kukumbukira, chizungulire, muyenera kuganizira momwe mungayeretsere ziwiya zaubongo.

Ngati pali zizindikiro za mitsempha ya varicose, kuwonongeka kwa endartaritis kapena atherosulinosis yamatumbo am'munsi, muyenera kulabadira momwe ziwiya zamiyendo zilili.

Ngati muli ndi matenda kapena mikhalidwe iyi, ndiye ichi ndichizindikiro mwachindunji cha ziwiya zoyeretsera.

Contraindication ku wowerengeka njira kuyeretsa adzakhala munthu tsankho kwa magawo mu ntchito infusions kapena zosakaniza, pachimake matenda kapena kuchulukitsa matenda aakulu, pakati ndi kuyamwitsa.

Momwe mungayeretsere mitsempha ya magazi kunyumba mwachangu komanso moyenera

Palibe njira imodzi yotsukitsira sitima yomwe singagwire ntchito ngati mupitiliza kukhala ndi moyo wabwino. Kuti mukhale ndi thanzi komanso chithandizo chamankhwala choyenera, muyenera kusiya kanthu kena, kosintha moyo wanu:

lekani kusuta fodya komanso kuledzera.
idyani moyenera, monga zakudya zanu zachilengedwe komanso zakudya zanu,
muyenera kuchepetsa thupi, ngati alipo,
kuchita masewera olimbitsa thupi, kutengera zokonda, zaka ndi matenda omwe alipo (kulimbitsa thupi, kuthamanga, kugwedezeka, kusambira, kuyenda momasuka, kugwira ntchito m'munda kapena dimba).

Dziwani kuti kuyeretsa bwino zombo ndi gawo loyamba popewa matenda oopsa komanso kutalikitsa moyo wanu.

Ndikofunikanso pakutsuka kuti muyang'anire cholesterol ndi shuga m'magazi, kuyezetsa magazi anu ndikuwonetsetsa kuti muonana ndi dokotala. Momwe mungapereke mayeso a cholesterol ndi shuga, tsatirani maulalo ndikuwerenga.

Cholesterol-kutsitsa ndikuyeretsa ziwiya

Ngati nthawi zambiri timaphatikizira zinthuzi muzakudya zathu, timathandiza thupi lathu kuyeretsa mitsempha ya magazi. Nayi mndandanda wosakwanira wa zinthu zomwe tiyenera kulabadira:

ngale barele
ooze
nandolo zobiriwira, arugula, udzu winawake, anyezi wobiriwira ndi zipatso zina zokometsera,
nsomba zam'nyanja ndi zakudya zam'nyanja,
chinanazi
azitona
ma buliberries ndi ma blueberries, etc.

Zamasamba komanso zipatso zomwe zimapangidwa mwatsopano, koma popanda shuga komanso osapatsidwa mankhwala othandizira, ndizothandiza kuyeretsa ziwiya. Imagwira ntchito bwino pamitsempha yamagazi, imalimbitsa makoma ndikutsuka tiyi wobiriwira, tincture wa mowa wa phula, zakudya zamafuta ndi mungu. Mutha kudziwa zamitundu yofunikira yazinthu izi pabulogu yanga, lembani dzina la malonda muzolemba.

Kuyeretsa ziwiya zaubongo kunyumba

Wokondedwa owerenga, ndikukupatsirani zina mwazakudya zodziwika bwino za momwe mungayeretsere misempha yamagazi ndi wowerengeka azitsamba. Zabwino kuyeretsa, mutha kusankha pamndandanda.

Ndimu + Garlic. Tengani mandimu anayi ndi mutu wapakatikati. Tsuka mandimu, owuma ndi thaulo. Sendani adyo. Pogaya ndimu ndi adyo ndi blender kapena kudutsa chopukusira nyama, ikani mumtsuko wama lita atatu ndikutsanulira madzi oyera, kuphimba mwamphamvu ndi chivindikiro ndikuyika m'malo amdima kwa masiku atatu. Tengani kulowetsedwa kwa miyezi ingapo 50 ml mukatha kudya.

Ndimu + uchi + mafuta a maolivi. Sakanizani zinthu zonse zofanana, sungani mufiriji. Idyani supuni nthawi iliyonse musanadye.

Anyezi + uchi. Pangani mwatsopano anyezi madzi ndikusakaniza ndi uchi muyezo wa 1: 1. Tengani supuni 1 kamodzi pa tsiku musanadye miyezi iwiri.

Garlic + uchi. Grate adyo ndi kusakaniza ndi uchi mu chiyezo cha 1: 1. Tengani supuni musanagone ndi madzi.

Ndimu + Garlic + Wokondedwa Finyani madzi kuchokera mandimu 10, onjezerani mitu 10 ya adyo (mitu, osati ma clove), osankhidwa mu chopukusira nyama kapena blender, ndikutsanulira 1 lita imodzi ya uchi. Sakanizani ndikuchokapo kwa sabata kumalo amdima. Imwani supuni 4, pang'onopang'ono, supuni imodzi motsatizana. Kusakaniza uku ndikokwanira miyezi iwiri.

Ndimu + zoumba + maapulosi owuma + walnuts. Tengani zosakaniza zonse zofanana, pogaya mu blender ndikusunga kusakaniza mufiriji. Tengani supuni pamimba yopanda chakudya musanadye.

Osakaniza a timadziti: karoti 300 ml + mbatata 300 ml + beetroot 500 ml. Sakanizani, imwani 50 ml musanadye.

Saladi ya Celery. Grate 1 udzu winawake ndi 1 wamkulu apulo, kuwonjezera akanadulidwa wosweka ndi letesi, nyengo ndi supuni ya uchi, mandimu ndi masamba mafuta. Simungathe mchere. Saladi yotere imatha kukonzedwa katatu pa sabata.

Zitsamba za ziwiya zoyeretsera

Zitsamba zamankhwala ndizothandiza kwambiri poyeretsa mitsempha yamagazi, ambiri aiwo ali ndi ascorbic acid, omwe amathandizira kulimbitsa makoma amitsempha yamagazi, flavonoids imalepheretsa kukula kwa atherosclerosis, mafuta acids a omega amasinthasintha magazi, akuletsa kukula kwa atherosulinosis, cholesterol yotsika, etc.

Pansipa ndikupatsani mtundu wa zosankha zomwe mumapezeka mu zolemba zanga.

Dzazani mtsuko wa theka-lita ndi maluwa owuma a clover wofiira ndikudzaza ndi vodka, kutseka chivundikiro ndi malo amdima kwa masabata awiri, nthawi zina kugwedeza botolo. Kanikizani mumtsuko wina ndi kutenga supuni kamodzi patsiku kwa mwezi ndi theka, ndiye kuti mupumule masiku 10. Maphunzirowa akhoza kuzibwereza ngati pakufunika.

Thirani malita 0,5 a madzi mu poto, ikani zidutswa 10 zamiyala yayikulu-kakulidwe ndikuphika kwa mphindi 10, thimitsani kutentha ndikusiya kufalikira kwa maola ena ochulukirapo. Gawani msuzi wambiri kwa masiku atatu ndi katatu.

Thirani masingano atsopano a paini komanso achinyamata obiriwira wobanika paini ndi vodka, tsekani chivindikiro ndikuchoka kuti mumveke kwa masiku 10. Ndiye kufinya tincture. Tengani madontho 10-20 kuchepetsedwa m'madzi ochepa katatu patsiku musanadye. Maphunzirowa ndi mwezi umodzi, patatha mwezi umodzi maphunzirowa akhoza kubwerezedwa.

Sambani theka lagalasi la mbewu ya fulakesi ndikudzaza madzi, omwe atatha theka la ola ndikukhetsa ndikutsanulira 300 ml ya madzi otentha kachiwiri, kukulani ndikusiya kuti mupaka. Kenako pangani tincture wa calendula: kutsanulira kapu ya maluwa owuma 400 ml ya madzi otentha, kukulunga ndikusiya kuti mupatse. Pambuyo pa maola awiri, konzekani kulowererako ndikuphatikizeni palimodzi. Sungani mufiriji. Tengani 3 tbsp. l m'mawa, atagona, komanso madzulo asanagone. Maphunzirowa ndi milungu itatu.

Pangani decoction ya khungwa la phulusa lofiira wofiira: kuwaza supuni ya khungwa, kutsanulira kapu ya madzi otentha ndikuphika pamoto wochepa kwa mphindi 5, kenako ukhale kwa ola limodzi, kupsyinjika. Zimalandiridwa musanadye chakudya chilichonse mumphindi 30, 50 ml.

Pogaya lowuma laimu utoto mu chopukusira cha khofi kupita ku mawonekedwe a ufa. Tengani supuni ya tiyi ndi madzi katatu patsiku. Maphunzirowa ndi mwezi umodzi, pambuyo pa masabata awiri maphunzirowa atha kubwerezedwa.

Kulowetsedwa kwa Rosehip. Ponyani chilombo chamtchire zingapo ndikuthira madzi otentha. Siyani kukakamira usiku. Imwani kapu imodzi yopanda kanthu m'mimba yopanda kanthu.

Okondedwa owerenga, mu mankhwala a wowerengeka pali maphikidwe ambiri amomwe mungayeretsere magazi m'mitsempha ndi wowerengeka azitsamba. Izi maphikidwe onse amapezeka, amagwira ntchito moyenera, mukungofunika kukhala oleza mtima ndikuwagwiritsa ntchito m'malo mwamankhwala. Mwinanso muli ndi maphikidwe anu a momwe mungayeretsere magazi m'magawo a cholesterol malo ndi magazi, muzigawana nawo. Mwina ndiwothandiza kwa munthu wina.

Owerenga okondedwa! Ndine wokondwa kuti munayang'ana blog yanga, zikomo nonse! Kodi nkhaniyi inali yosangalatsa komanso yothandiza kwa inu? Chonde lembani malingaliro anu mu ndemanga. Ndikufuna kuti nanunso mugawane izi ndi anzanu pamawebusayiti. maukonde.

Ndikukhulupirira kuti tikulankhulana kwa nthawi yayitali, padzakhala zolemba zina zambiri zosangalatsa pa blog. Kuti musaziphonye, gonjerani ku blog nkhani.

Kodi zolembera za cholesterol zimatha?

Nkhaniyi ikuyambitsa kukambirana.

Pali othandizira omwe amaganiza kuti kudya zakudya zoyenera komanso njira zina nthawi zonse zimakwaniritsa kuyeretsa kwa mtima.

Chikwangwani ndi chopukutira kuchokera kuzinthu za thupi zomwe, zomwe zimapangidwa chifukwa cha kukhalapo kwa tizilombo komanso majeremusi. Chifukwa chake, ndi chithandizo, kupambana kumatheka, koma zimatengera mkhalidwe wathanzi ndi chitetezo chokwanira.
Mutha kuthana ndi zolembera pogwiritsa ntchito njira zamankhwala ngati muli ndi zakudya zabwino komanso moyo wathanzi.
Madokotala samanena kuti zolembera zimatha kusungunuka, koma pali maphikidwe ngati awa mu mankhwala wowerengeka. Koma muyenera kuganiza zaka zana musanamwe ma broths ndi ma tinctures - izi zimatha kuyambitsa kusintha kwa chidikha chokhala chosakhazikika, ndikutsatira kupatukana kwake. Chifukwa chake, osachepera ma ultrasound a ziwiya ziyenera kuchitidwa ndipo adokotala ayenera kuthandizidwa. Ndipo nthawi zonse mumayenera kudya moyenera.
Mu malingaliro, ayenera kuthetsa, ndikofunikira kugwiritsa ntchito zakudya zapadera zamitsempha yamagazi. Amathanso kuchotsedwa mwachangu.

Otsutsa awo ali otsimikiza kuti sipangakhalenso poyambiranso, ndipo mankhwalawo amatha kungokhazikika pamiyala ndikuwapanga kuti akhale okhazikika, ndiye kuti, chiopsezo chakupezeka kwawo chidzachepa.

Zilonda zimapangidwa osati m'chiwiya chokha, koma pansi pa chipolopolo chamkati. Amatha kulowa mchombocho ngati chawonongeka. Chifukwa chake, palibe adyo yemwe angathandize.
Njira izi sizingathetse. Mankhwala amathandizira kuti chidacho chikhale chopindika, chimalepheretsa kukula, koma chimakhalabe m'malo. Njira zopangira opaleshoni sizimachotsanso mapepala, koma zimangobwezeretsa kutuluka kwa magazi.
Mapala ndi gawo ladzidzidzi la thupi kuti kuwonongeka kwa mitsempha ya magazi kuteteza kutsekeka kwa magazi kulowa mkati. Chifukwa chake, ndikofunikira kulingalira zomwe zimayambitsa kuwonongeka: majeremusi, kuvulala, zifukwa zina zomwe zimafunikabe kuzindikirika. Koma muyenera kulimbana ndi zolembera: tenga kulowetsedwa kwa vodika kwa adyo, ingodya adyo.

Kuti mupitilize zokambirana, mutha kulingalira za chitsanzo - kuyesa kochitidwa mu umodzi mwa mayunivesite aku America.

Gulu la anyani linayamba kudyetsa ma hamburger, tchipisi ndi zinthu zofananira. Onse anali ndi kuchuluka kwambiri kwa mafuta m'thupi. Patatha chaka chimodzi ndi theka, zombo zawo zinatsekedwa. Kenako adayamba kuwapatsa zipatso ndi ndiwo zamasamba, cholesterol idabweranso yokhazikika komanso mpaka idatsika. Patangodutsa zaka zitatu, zotengera zija zinachepa, ndipo magazi amayambiranso pomwe anali.

Chitsanzo chachiwiri ndi kuyesera kwa odzipereka aanthu. Onsewa anali onenepa kwambiri, atherosulinosis yaukadaulo wapamwamba unkawonedwa. Opaleshoni inaipitsidwa chifukwa cha thanzi.

Kuyesaku kunachitika ndi University of California.

Kwa miyezi isanu ndi umodzi iwo amangodya chakudya chamagulu basi ndipo nthawi zonse amapita - poyamba anali mphindi 15 zokha patsiku, ndiye kuti katunduyo anawonjezeka.

Pambuyo pa miyezi isanu ndi umodzi, vuto la kunenepa kwambiri linatha (pafupifupi, kumayambiriro kwa kuyesako, kulemera kwake kunali pafupifupi makilogalamu 180). Patatha chaka chimodzi, mitsempha idachira, kufunikira kwa maopareshoni nako kudasowa.

Chifukwa chake, komabe, titha kuganiza kuti zolembera zakwaniritsidwa - chifukwa chake muyenera kusunga cholesterol yabwinobwino kwa pafupifupi chaka ndi theka.

Magulu onsewa amavomereza kuti kudya mokwanira komanso kuchita masewera olimbitsa thupi ndikofunikira kuti muteteze matenda a atherosulinosis. Ngati zakudya zomwe zili ndi mafuta azakudya zambiri komanso zomanga thupi zitasiya kuchuluka, padzakhala zabwino zokhazokha. Hormonal usawa, womwe umatha kutsimikiziridwa ndi zochitika zolimbitsa thupi, umalepheretsa atherosulinosis.

Ndi ntchito yochepa ya mahomoni, kupanga mahomoni testosterone ndi somatropin (kukula kwa mahomoni) m'thupi kuyenera kufunidwa. Pamaso pa mahomoni awa m'magazi, zimatha kufewetsa zolembazo ndikuzisintha kukhala mafuta, zomwe zimalowetsa m'magazi pang'ono ndi pang'ono.

Ngati kupezeka kwa mahomoni kumakhazikika, ndiye kuti zolembera zimatha mkati mwa miyezi iwiri.

Momwe mungakwaniritsire kumasulidwa kwa mahomoni m'magazi

Kuti mahomoni alowe m'magazi pafupipafupi, masewera olimbitsa thupi ayenera kuchitidwa.Mahomoni sangalowe m'magazi kokha chifukwa chapanthawi yothamanga. Pano, china chake monga chikhalidwe cha psychoemotional chimagwira ntchito. Dongosolo loterolo ndi yogwiritsa ntchito yoga - gulu la masewera olimbitsa thupi omwe amapangidwira kusinthana kwa kusokonezeka ndi kupumula kwa minofu yonse ndi ma tendon mwanjira yophunzitsira bwino kayendedwe ka thupi ndi mzimu.

Posachedwa, zovuta zopangidwa ndi akatswiri aku Russia, Isoton, zikuyamba kutchuka. Wolemba lingaliro ndi wopanga wamkulu ndi V.N. Seluyanov. Ochita masewera omwe anaphunzitsa pa Isoton adawonetsa zotsatira zabwino - izi zikuwonetsa kuyeserera kwa zovuta.

Madivelopa adatha kupanga kuthekera kovuta kwa thupi. Aliyense amene amatsatira Isoton adati:

kusintha kwa magwiridwe
kumva bwino
kulimbikitsa thanzi
mawonekedwe abwino.

Kuchita masewera olimbitsa thupi kumachitika pang'onopang'ono chifukwa cha kupsinjika kwa minofu - potero kupezeka kwamtendere. Mphamvu zamagetsi zimagwira momwe mungathere. Kuchita masewera olimbitsa thupi motere kumayambitsa minofu kamvekedwe, kubwezeretsa magwiridwe amwazi.

Dongosolo limaphatikizapo njira zingapo zomwe cholinga chake ndi osiyanasiyana. Poyamba, choyambirira, mphamvu, kuchiritsa, kupumula.

Cholinga cha luso lililonse ndizothandiza pa thupi:

Pa maphunziro, ziwalo zopumira zimapangidwa ndikutsukidwa, kupuma kumayamba kuzama
sizichulukitsa kukakamiza
zolumikizira minofu-neural zimabwezeretseka
mafuta pang'onopang'ono amasinthidwa ndi minofu ya minofu
kuchuluka chitetezo chokwanira, chosinthika dongosolo la thupi.

Dongosolo limaphunzitsanso kuchepetsa mafuta ochulukirapo a malo ena athupi. Izi zimachitika nthawi yomweyo ndi kukula kwa chipiriro, kuthekera kokwanira kogwirizana kwamthupi ndi mzimu.

Malinga ndi Isoton, mutha kuphunzitsa popanda zoletsa zaka. Maphunziro amayimitsidwa panthawi yovuta kwambiri yodwala.

Ndikwabwino kuti muphunzire maluso olimbitsa thupi omwe amakhudza mbali zamthupi. Kuyeretsa mitsempha yamagazi mothandizidwa ndi zochitika zolimbitsa thupi kumathandizira kuthetsa nthawi imodzi mavuto a kunenepa kwambiri, kupweteka kumbuyo, mikono ndi miyendo.

Zotsuka za Cholesterol

Kupititsa patsogolo mitsempha yamagazi ndikosatheka popanda zakudya zoyenera. Mikhalidwe yokhudza mawonekedwe a cholesterol apamwamba imapangidwa ndi magulu ena azinthu pazakudya. Awa ndi mafuta azinyama ochulukirapo, owonjezera mafuta. Chifukwa chake, polimbana ndi matenda a atherosclerosis, pang'onopang'ono amawasiyira chakudya, kapena kuchepetsa kwambiri kumwa.

M'malo mwake, amadya zopangidwa ndi magazi zomwe zimathandizira kuthamanga kwa magazi ndikuyeretsa mitsempha yamagazi.

Izi ndi monga:

Zipatso ndi masamba

Ambiri a iwo amafunika kuti adyedwe aiwisi, mankhwala atatha kutentha amasiya mphamvu yochiritsa.

Tiyenera kukumbukira kuti kuchuluka kwa ma asidi, mavitamini, kufunafuna zinthu mwa iwo ndi kwapamwamba kwambiri kuposa zipatso.

Ichi ndi chida chodziwika bwino cholocha mitsempha yamagazi. Muyenera muzidya tsiku lililonse - magawo 1-2. Kuti muchepetse kupanikizika, yeretsani mitsempha yamagazi, pali maphikidwe ambiri a infusions osiyanasiyana.

Gwero la kusokoneza shuga - wathanzi komanso mosavuta m'mimba. Zimawonjezera kubadwanso kwina kwa thupi. Zinthu zinanso za njuchi ndizabwino kwambiri, koma sizosangalatsa ngati uchi.

Zitsamba ndi Malipiro

Teti ndi mankhwala azitsamba zimakhudza mitsempha yamagazi. Zitha kukonzedwa zokha kapena kugula ku pharmacy.

Zina zitha kugwiritsidwa ntchito kuyeretsa ziwiya, monga apple cider viniga kapena tiyi wa soda (soda). Pali maphikidwe kapena njira zonse zogwiritsira ntchito zinthu zosiyanasiyana kuyeretsa magazi.

Ndi zinthu ziti zomwe siziyenera kuphatikizidwa

Sikoyenera kusiya nyama, nsomba ndikusinthana ndi kudya zakudya zosaphika. Mutha kugula nyama yokonda, osati mwachangu, koma kuphika. Nsomba yokazika siyinso yofunikira, itha kuphikidwanso bwino ndi mbale yakumbuyo, yothinitsidwa kapena yophika.

Za maswiti, owopsa kwambiri pazombo zomwe zimakhala ndi kanjedza kapena mafuta ena osadziwika. Mapangidwe a maswiti ndi mipiringidzo chokoleti ayenera kuyang'aniridwa.

Mafuta a Confectionery omwe amapezeka mu ma cookie, gingerbread ndi makeke ena otsekemera amathanso kuvulaza.

Izi sizitanthauza kuti chakudyacho chizikhala ndi masamba osaphika. Nyama, maswiti, mafuta - chilichonse chikuyenera kukhala choperewera, muyezo wake ndi zakudya zamasamba.

Mankhwala a Nicotinic Acid

Nicotinic acid, yomwe imatsitsa cholesterol, nthawi zambiri imadziwika kuti mankhwala ochizira zolembera. Nthawi yomweyo, kuchuluka kwa cholesterol “yabwino” kukuchulukirachulukira, koma malinga ndi kafukufuku waposachedwa, izi sizikhudza chiopsezo cha matenda a mtima kapena sitiroko. Kuphatikiza apo, mapiritsi okhala ndi nicotinic acid amapereka zotsatira zoyipa.

Ndi cholesterol yayikulu, ma statin amatchulidwa - amathandizanso kuchuluka kwa cholesterol yoyipa. Statin amawonedwanso owononga zolembera - izi sizikutsimikiziridwa, koma amatha kuyimitsa chitukuko cha atherosulinosis ndikukhazikitsa malo omwe amapangidwira m'matumbo.

Palibe zochiritsa zomwe zimawononga mwachindunji zolembera. Koma kudya ma statins osakanikirana ndi zakudya komanso masewera olimbitsa thupi kungaletse kukula kwa matendawa. Ngati njira yophatikizidwa siyikukhazikitsidwa, ndiye kuti kugwiritsa ntchito bwino mankhwalawa kumachepetsedwa kwambiri.

Amakhulupirira kuti sibwino kusungunula kwathunthu, chifukwa zolembera zambiri zomwe zimapangidwa pamalo owonongeka a mtima.

Kugwiritsa ntchito ma statins pafupipafupi kumabweretsa chiwindi, choncho amalimbikitsidwa kumayendedwe komwe vutoli likuipiraipira, ndipo pali zotsutsana pakuchita opareshoni.

Mankhwala okhala ndi Fibric acid omwe amalimbikitsa kuthamanga ndi kuchotsedwa kwa mafuta.

Kudya pafupipafupi kumatulutsa kagayidwe kachakudya, kumapereka chakudya cham'magazi, komanso kukhazikika m'matumba.

Bile acid suppressants

Mankhwala monga cholestyramine ndi colestipol amachititsa maginito ovuta omwe amachititsa kuchuluka kwa mafuta a chiwindi ndi ziletso zamafuta am'matumbo.

Izi zimathandizira kuchuluka kwa cholesterol m'magazi. Pankhaniyi, kukakamizidwa kwa mankhwala ena kumavulala, komwe kumakakamiza nthawi yokwanira yomwera mankhwalawa.

Zotsatira zake zimawonekera patatha mwezi umodzi, zimapereka zovuta. Pali zotsutsana.

Aspirin ndi piritsi yotchuka yomwe imakonda kutengedwa kuti muchepetse magazi. Aspirin samakhudzidwa ndi zolemba. Ubwino wa njirayi ndikuti pamene zolembera zikukoka, magazi samatuluka. Izi zimateteza pamapazi a magazi.

Kuvomerezeka chifukwa cha izi kumatanthauza kumwa mankhwala ochepa - mpaka 80 mg.

Kumwa mlingo wochepa tsiku lililonse moyenera kumachepetsa mwayi wokhala ndi vuto la mtima komanso ngakhale stroko. Kuphatikiza apo, azimayi, ngakhale amamwa mapiritsi, amakhalabe pachiwopsezo - kuukira kwawo nthawi zambiri kumayamba osati chifukwa cha magazi, koma ndi vasospasm.

Komabe, musatenge aspirin ngati panacea ndikuyamba kumwa nokha. Kuchepetsa magazi kwambiri kungayambitse kukha magazi, kungasokoneze zovuta za mucous membrane - chilonda chitha chifukwa chodzichitira nokha ndi aspirin.

Muyenera kufunsa dokotala ndikufunsira kuti muwone kuyopsa kwa kuukira kapena kuwonongeka kwa sitiroko, onani momwe magazi alili komanso kuwundana. Pambuyo pa izi Aspirin ikhoza kuvomerezedwa ngati njira yogwiritsira ntchito tsiku ndi tsiku.

Zopangira zamafuta a polyunsaturated acid

Mankhwala a gululi atha kudziwikanso kuti ndi othandiza pokhudzana ndi malo a atherosrance. Omega-6 ndi Omega-3 - zinthuzi amakhulupirira kuti zimasungunula zolembera.

Munthu atha kupeza ma asidi amenewa osati kudzera m'mapiritsi ndi mapiritsi azachipatala (Anginorm, Eikonol, Mafuta a nsomba, mayina ena).

Kuchokera ku Omega-3 pali mitundu ina ya nsomba, mafuta a flaxse ndi zinthu zingapo, zambiri zomwe ndi maziko a zakudya zowonjezera.

Popeza mwasankha kukhuta chakudya chanu ndi asidi, muyenera kuyandikira izi kwathunthu. Popeza kudya nsomba sikulimbikitsidwa nthawi zonse, muyenera kugula zakudya zowonjezera zakudya. Iwo amene sakonda nsomba amatha kutenga makapisozi amafuta a nsomba.

Ndalamazi sizingabwezeretse thupi momwe limakhalira - matendawa asanayambike, koma amatha kukhazikika pamtunda, kupewa atherosclerosis kuti ichitike.

Zithandizo za anthu zimachitika m'matumbo

Zithandizo za Folk nthawi zina zimatha kuchita zozizwitsa, koma ziyenera kukumbukiridwa kuti mphatso zachilengedwe zimakhala ndi mawonekedwe enaake.

Ma infusions, ma decoctions, ma tinctures, ma extracts amafuta amangovomerezeka ngati atengedwa pafupipafupi kwa nthawi yayitali (pali zosankha zina).

Pansipa pali maphikidwe ena othandiza omwe amayesedwa ndi anthu ambiri.

Chithandizo cha anthu - mizu ya dandelions. Kuchiritsa katundu

Mizu ya Dandelion imasungidwa kumayambiriro kwa kasupe kapena kumapeto kwa nthawi yophukira - munthawi izi ndizodzaza ndi zinthu zofunikira. M'chilimwe, mutha kumwa chakumwa kuchokera kumizu yatsopano.

Sungani kutha kwa mizu 2-3 pa kapu iliyonse ya khofi. Ndikulimbikitsidwa kukumba mizu kuti tisasiye theka pansi.
Muzu umayeretsedwa ndi masamba ndi nthaka, kuthiriridwa ndi madzi ndikudula m'magawo pafupifupi 1 cm.
Poto wouma, wowuma umatenthedwa pamoto, mizu imathiridwa ndikuwuma ndikuyambitsa.
Chidacho chikasinthidwa ndi utoto wa chokoleti, sichimasiyananso - chakonzeka.
Pimirani malinga ndi kuchuluka kwa chakumwa chomwe mukufuna, amathira m'madzi ozizira.
Chakumwa chimakhala chokonzeka pamene mizu yake imamira pansi m'madzi otentha, ndipo madziwo amayamba kuda ngati khofi.
Siyani mphindi zingapo - ndipo mutha kumwa.

Kununkhira pang'ono pang'ono, chakumwa chosangalatsa, chitha kusintha malo a khofi, kuphatikiza ndikofunikanso.

Kuyeretsa Vesili, Garlic, Ndimu, Ginger

Njira yothandiza pokonzekeretsa mitsempha yanu yamagazi ndi zinthu zitatu zazikulu zathanzi.

Kuti kuyeretsa ziwiya sizinthu zovuta kuchita, mutha kuwonjezera zakumwa zoziziritsa kukhosi - pafupifupi mojito.

mandimu - zidutswa 15-16
adyo - mitu 15-16
ginger 200 g

Peel ginger ndi adyo ndikuphwanya mu phala. Mutha kuyika blender. Pangani mandimu ndi peel.

Thirani chilichonse chophika ndikuthira mumtsuko wa lita zitatu. Pamwamba ndi madzi ozizira owiritsa. Kuumirira kutentha firiji kwa masiku atatu. Kenako chakumwacho chimasefedwa ndipo mutha kumwa - 150 g tsiku lililonse - izi ndizoposa theka lagalasi. Imwani musanadye. Zida zoyipa zimagwiritsidwa ntchito kamodzi. Gawo lotsatira la chakumwa chochiritsa, chilichonse chimagulidwa mwatsopano.

Ndikulimbikitsidwa kuti muzimwa madzi osachepera 2 malita masana. Kusintha, chakumwa chimatha kulowetsedwa ndikudya maswiti a mankhwala ophatikizika ndi zomwezo.

Mandimu 5
3 cloves wa adyo
100 g ginger
300 g uchi.

Sungani mbewuzo mu chopukusira nyama. Thirani chisakanizo ndi uchi (ngati uchiwo uli wolimba, umawotha m'madzi osamba). Muziganiza ndi malo ounikira madzi oundana.

Ikani mufiriji, chotsani pakatha tsiku, gwiranani ndi chotulutsira chosungirako ndi malo osungirako.

Lollipops amatha kudya zidutswa zingapo patsiku.

Kuthandiza atherosulinosis ndi anyezi ndi adyo. Maphikidwe a adyo.

Njira zopanda chitetezo kwa munthu, thanzi la thupi lake. Anyezi ndi adyo amathanso kudyedwa tsiku ndi tsiku, popanda zoletsa, kulandira zabwino zokha.

Mutha kukonzekera tincture wapadera wa anyezi ndi mowa wamphamvu.

Pa lita imodzi ya mowa wamphamvu:

3 makilogalamu anyezi
mapaundi a uchi
Magawo 25 opangidwa ndi walnuts.

Madzi a anyezi amatsukidwa, osakanizidwa ndi uchi. Magawo amagona mokwanira. Zonsezi ndizodzaza ndi vodika. Anaumirira masiku 10. Pambuyo pake, zomwe zimapangidwira zimatengedwa supuni katatu patsiku. Mankhwalawa amatha kuchiza matenda oopsa, kubweretsa mitsempha yamagazi ndi ma capillaries pamalo oyenera, kutsegula ndi kusintha magazi ake, komanso kupewa kutundana.

Garlic ndiwonso wankhondo wodziwika bwino wa atherosulinosis. Pali mitundu yambiri ya maphikidwe ndi adyo. Ntchito yapamwamba ya antioxidant, ma phytoncides amayeretsa magazi, kuwonjezera kuchuluka kwa mitsempha yamagazi, pang'onopang'ono amachotsa zolembera pamakoma.

Chinsinsi chosavuta ndichothandiza komanso mwachangu.

Mimba yopanda kanthu imadyedwa ndi kagawo ka mkate ndi batala, owazidwa ndi adyo wosenda bwino. Maphunzirowa akhoza kuchitika tsiku lililonse, palibe contraindication, mavuto nawonso.

Vodka wowiritsa. Finely kuwaza 100 g wa adyo ndi kuwonjezera vodika - 2 makapu. Kuumirira kutentha firiji, kutetezedwa ku kuwala, masiku atatu. Gwedezani kangapo panthawi imeneyi. Imwani 3 akutsikira katatu patsiku kwakanthawi musanadye.

Tincture pa vinyo wouma. Kuwaza adyo (1 mutu), kudula bwino masamba owawa (kupanga supuni 3 za zopangira). Tenthetsani vinyo wouma m'madzi osamba (700 ml kuti atenthe). Zofiira kapena zoyera ndizofanana ndi kukoma kwanu.

Kuumirira masiku 5 mumdima, kenako kuvutikira, kufinya mankhwala.

Tengani supuni zitatu tsiku lililonse katatu musanadye.

Kwa iwo omwe safuna mowa. Thirani mutu woponderezedwa ndi adyo ndi mafuta (chikho 3/4). Sungani osakaniza mwamphamvu. Imwani supuni tsiku lililonse, makamaka pamimba yopanda kanthu kapena musanadye. Gwiritsani ntchito buku lokonzekera kwa miyezi itatu. Mankhwalawa ndiabwino kwa tachycardia.

Anyezi peel

Zinthu zosafunikira zophika nthawi zonse zimakhala pamenepo. Chochita chomwe chidakonzedwa molingana ndi maphikidwe aliwonse omwe alipo omwe amabwezeretsa magazi mu dongosolo lonse la magazi, kuphatikiza ma capillaries.

Chinsinsi chachilendo chomwe chimachepetsa kuthamanga kwa magazi chimatsuka mitsempha yamagazi ndikuthandizira kulephera kwa mtima.

Pogaya supuni 5 za singano za paini, sakanizani ndi supuni ziwiri za mankhusu a pansi ndi supuni ziwiri za miyala yamkoma yotsekera. Thirani madzi otentha (500 ml), kuphika kwa mphindi 5. Ndiye kusiya firiji kwa maola 6. Imwani kapu yachitatu ya kapu itatha chakudya chilichonse, mpaka kanayi pa tsiku. Tengani maphunziro a masabata awiri kapena atatu.

Contraindication pakugwiritsa ntchito njira yothandizira

Cholepheretsa kugwiritsa ntchito mankhwala oyeretsa mtima ndi awa:

Ngati mumasankha malonda kuchokera ku mphatso zachilengedwe, ziyenera kukumbukiridwa kuti ambiri aiwo amakwiya chifukwa cha mavitamini ndi michere yambiri omwe amapezekamo, zimatha kuyambitsa mavuto. Kuphatikiza apo, izi zimafunikira pamimba komanso matumbo.

Zipatso, zipatso zimawonjezera shuga. Zitsamba zimafunikiranso kusankhidwa mosamala, momwe ziliri.

Kumwa mapiritsi kulinso ndi zovuta. Ena amachita pachiwindi, ena amathanso kutulutsa magazi. Chifukwa chake, kusankha kwa mankhwala osokoneza bongo ndi othandizira wathanzi labwino kumayikidwa bwino kwa dokotala.

Samalirani zombo zanu kuyambira ubwana

Muyenera kuyamba kuganizira za sitimayo posachedwa - ngati mungawonjezere chizolowezi chochita zolimbitsa thupi, kumwa zamasamba ndi zipatso, mankhwala azitsamba, mutha kupewa mavuto amtsogolo.

Koma sizachedwa kwambiri kuti musunthe ndikukonda nokha pazaka zilizonse komanso ndalama zilizonse:

phunzirani yoga, isoton, woo shu
kukhutitsani chakudya chanu ndi mphatso zachilengedwe
phunzirani kumwa moyenera ndi phindu.

Izi zimasunga moyo wapamwamba nthawi iliyonse.

Kuwongolera kwamoyo

Moyo ndi gawo lachiwiri lofunikira lomwe muyenera kulabadira mukamayeretsa magazi anu ku cholesterol. Choyamba, ndikofunikira kusiya zizolowezi zoipa: nikotini ndi mowa zimatha kuwononga makoma amitsempha yamagazi. Pambuyo pake, mamolekyulu a LDL cholesterol "amamatira" pama microtraumas ndi cholesterol plaques amapezeka pang'onopang'ono.

Kuphatikiza apo, yesani kuwonongera nthawi yanu mwachangu: kukhalanso ndi moyo wosafunikira komanso kuchita masewera olimbitsa thupi ndizinthu zomwe zimachepetsa kagayidwe ka magazi ndikuwonjezera mafuta m'thupi. Kuyenda tsiku ndi tsiku ndi kuchita zolimbitsa thupi zolimbitsa thupi, zimapatsa mphamvu komanso kuthandizira kuyeretsa m'mitsempha yama cholesterol. Ndi atherosulinosis, madokotala amalimbikitsa:

Kuyenda
Kuthamangira mu mpweya watsopano
Kusambira
Kuvina
Yoga

Mtundu wochita zolimbitsa thupi wokhala ndi cholesterol yayikulu uyenera kusankhidwa nthawi zonse payekha, poganizira zaumoyo komanso kulemera koyambirira kwa wodwalayo. Ndi chiwonetsero chowoneka bwino cha matenda a myocardial ischemia, masewera akhoza kutsutsana.

Mfundo inanso yofunika yothandizira osagwiritsa ntchito mankhwala opangira ma atherosulinotic plaque ndi kukonza thupi. Kunenepa kwambiri sikuti kumachepetsa mphamvu ya kagayidwe kake, komanso kumawonjezera kuchuluka kwa mafuta m'thupi. Makilogalamu ogwira ntchito kwambiri amapezeka ndi zakudya komanso zolimbitsa thupi zokwanira, koma izi zimatenga nthawi. Ngati kuchuluka kwa kuchuluka kwa thupi kumapitilira zomwe zimachitika kawiri kawiri kawiri (digiri yachiwiri ndi yachitatu ya kunenepa kwambiri), ndiye kufunsira kwa dokotala ndikofunikira kuzindikira ndikuchiza matenda a endocrine.

Ngati ndi kotheka, muyenera kuchepetsa kupsinjika ndi zochitika zamaganizidwe. Pa chiwonetsero chowoneka bwino cha thumbo la adrenal, timadzi tating'onoting'ono timene timatuluka, timene timapangidwa kuchokera ku cholesterol ndikuwonjezera kuchuluka kwake m'magazi. Kuphatikiza apo, ndikofunikira kusintha boma la tsikulo, kupereka nthawi yokwanira (osachepera maola 8) kugona.

Mankhwala

Ngati kukonzanso kwa njira ya moyo sikupangitsa kuti muchepetse cholesterol komanso kuyeretsa kwamitsempha yamagazi kuchokera ku mapepala, ndiye kuti madokotala amapita kukalandira mankhwala. Makampani ogulitsa mankhwala amapanga magulu angapo a mankhwala a atherosulinosis.

Ma Statin ndi mankhwala otchuka kwambiri a lipid. Kuyeretsa kwamitsempha yamagazi kuchokera ku cholesterol kumachitika pochepetsa kupanga chiwindi. Statin imalepheretsa ntchito ya HMG-CoA reductase enzyme, yomwe ndi yofunika kwambiri pakusintha kwa chotsogola kwa cholesterol. Chifukwa cha izi:

Kuchuluka kwa cholesterol yathunthu komanso ma lipoproteins owopsa atachepa,
Masamba a cholesterol amachepa kukula ndipo pang'onopang'ono amasungunuka,
Mlingo wa cholesterol ya HDL yopindulitsa imakwera mosakhazikika, imathandizanso kuyeretsa ziwiya.

Pali mibadwo inayi ya ma statins lero:

M'badwo - lovastatin, simvastatin,
M'badwo wachiwiri - fluvastatin,
M'badwo wachitatu - atorvastatin,
M'badwo wa IV - rosuvastatin.

Nthawi zambiri, ndalama zimayikidwa mogwirizana ndi atorvastatin (Atoris, Atorvastatin-Teva, Liprimar, Torvakard) ndi rosuvastatin (Krestor, Mertenil, Rosulip). Kukhazikitsa ma statins, monga lamulo, kumaphatikizidwa ndi njira yodziwika yochizira matenda a mtima ndipo kumatenga nthawi yayitali. Zotsatira zoyipa za mankhwala zimaphatikizapo kuwonjezeka kwa transaminases (chiwindi michere), myalgia ndi myopathy, kupweteka kwam'mimba, kudzimbidwa.

Fibrate (Fenofibrate, Clofibrate) - mankhwala omwe amatha kuyeretsa mitsempha ya m'magazi mwakuchepetsa kuchuluka kwa cholesterol ya LDL ndi triglycerides ndikukula - HDL cholesterol.

Zochita zawo zimakhazikitsidwa ndi kuyambitsa kwa enzyme lipoprotein lipase. Chifukwa cha izi, lipoproteins "zowononga" zimachotsedwa m'magazi ndikukutaya chiwindi. Kutsuka kwa minyewa kumakhala kofatsa komanso kopweteka.

Nicotinic acid ndi zotumphukira zake

Mkati mwa zaka makumi awiri, zotsatira za kuchuluka kwamankhwala a nicotinic acid (2-3 g) pa lipid metabolism adakhazikitsidwa: Vitamini amachepetsa kwambiri cholesterol ndi triglycerides. Kuphatikiza apo, mankhwalawa amawonjezera kuchuluka kwa anti-atherogenic HDL, ndipo kuyeretsa kwamitsempha yamagazi kuchokera kuma cholesterol amana kumathamanga.

Pakadali pano, nicotinic acid sikugwiritsidwa ntchito chifukwa cha kuchuluka kwakubala. Analogue yowonjezera ya Vitamini PP - enduracin.

Kukonzekera kwina kuyeretsa ziwiya

Ngati palibe amodzi mwa magulu omwe ali ndi mankhwalawa omwe atchulidwa pamwambapa, pazifukwa zina, ndi oyenera kwa odwala kuyeretsa ziwiya zama cholesterol, adotolo angalembe:

Probucol, yomwe ikamadzipatula imachepetsa cholesterol yathunthu, osakhudza kuchuluka kwa mafuta a triglycerides m'magazi. Mitsempha imatsukidwa biomechanically: mankhwalawa amalimbikitsa kapangidwe ka mapuloteni oyendetsa omwe amasuntha mamolekyulu a lipid kuchoka kukhoma la mtima kupita ku chiwindi, komwe amawakonza ndikugwiritsa ntchito.
Omega-3-glycerides amachita chifukwa cha zomwe zili zambiri zothandiza ma polyunsaturated acids: zigawo zowopsa za cholesterol yotsika pang'ono zimachepetsedwa, ndikuyeretsa ziwiya zochokera ku malo a atherosranceotic plaques kumachitika mwachangu. Zinthu zopangidwa ndi Omega-3 ndi mankhwala abwino.
Ezetemib ndi mankhwala omwe m'mbuyomu cholinga chake chinali kungowongolera kulemera kwa thupi kunenepa kwambiri. Zotsatira zake zimatengera kuchepa kwa mayamwidwe am'mimba m'matumbo: pafupifupi ma lipids onse akuyenda, kuchotsedwa osasinthika, komanso kuchuluka kwa mafuta m'thupi kumachepa kwambiri. Kuyeretsa kwamitsempha yamagazi ndi Ezetemib kuyenera kuchitika mosamalitsa ndi dokotala, popeza kugwiritsa ntchito mankhwalawa kwa nthawi yayitali sikofunikira.

Opaleshoni Yamtima Wonse

Ngati wodwala atembenukira kwa madokotala kale ndi chizindikiro cha atherosulinosis ndi ischemia, kapena chithandizo cha hypolipidemic sichithandiza, kuchitapo kanthu opaleshoni ikhoza kukhala njira yoyeretsera ziwiya kuchokera ku cholesterol plaques.

Nthawi zina odwala amayamba adziwa matenda a atherosclerosis akagonekedwa m'chipatala ndi odwala angina pectoris kapena infaration ya myocardial. Potere, zotengera zimatsekeka ndi cholesterol yokhala ndi magazi kotero kuti magazi samadutsa mitsempha yopapatiza, ndipo pali kuchepa kwakukulu kwa magazi kumtima. Wodwala atakhazikika, funso lofunsira opaleshoni yokonzekera kuti abwezeretse magazi ndi kuyeretsa ziwiya ziyenera kuthetsedwa. Kupanda kutero, ngati simuyeretsa ziwiya kuchokera ku cholesterol - choyambitsa chachikulu cha ischemia, kulowetsedwa kwa myocardial kumatha kupanga kachiwiri.

Pali njira zingapo zopangira ziwiya zoyeretsa mtima. Iliyonse ya izo ikufotokozedwa mwatsatanetsatane pansipa.

Muli

Plasmapheresis ndi njira ina yakunja yoyeretsera mitsempha ya magazi ya ziwongo za atherosulinotic, potengera kusefa kwa plasma ya madzi (gawo lamadzi) kudzera pazida zapadera.

Chifukwa cha izi, pali kuyeretsa kwakukulu kwamitsempha yamagazi kuchokera ku cholesterol amana, komanso:

Matenda a metabolism amafuta amakonzedwa,
Kutheka kwa magazi kumatha kuchepa
Mitsempha yamagazi imayenda bwino,
Kusasinthika kwa mtima (venterial and venous) kumachotsedwa,
Zimawonjezera kukanidwa kwa kupsinjika kwamthupi ndi m'maganizo,
Odwala omwe ali ndi matenda amitsempha yamagazi a m'mitsempha, kuchuluka kwa ma nitrate amachepetsa,
Kupanikizika kwa magazi kumakhazikika,
Zilonda zam'mimba za m'mimba mwa odwala omwe ali ndi atherosulinosis ya m'munsi yamapeto amayamba kuchepa.

Kuti muchite bwino, ndikofunikira kuchita 4-5 plasmapheresis njira pakanthawi kokhazikitsidwa ndi adokotala. Njira yonse yantchitoyo imakuthandizani kuti muyeretse ziwiya “zamavuto” kwambiri za mtima ndi ubongo, komanso zotsika pang'ono kuchokera ku cholesterol yowonjezera. Kusintha kwatha zaka 1-2. Kenako, popanda kukonza zakudya, njira yochepetsera mankhwala ndi kuchepa kwa lipid, cholesterol plaque ikhoza kubwerera.

Angioplasty

Angioplasty ndi njira yotsalira yomwe imagwiritsa ntchito atherosulinosis, yomwe imakulolani kuyeretsa khoma lamkati mwa cholesterol ndikubwezeretsa magazi. Chinsinsi cha njirayi chikubweretsa malo opendekera mwapadera cholembera, kupopera mpweya ndikukulitsa kuwunikira kwa chotengera. Kuchita opareshoni kumachitika bwino pamitsempha yama mtima, ubongo ndi m'munsi.

Mitsempha imatsukidwa pamakina: zigawo za zolembera zimasamutsidwira kumtunda ndikuwunikira kwa chotengera kubwezeretsedwanso. Choipa chachikulu cha angioplasty ndizovuta zazakanthawi. Pambuyo pake, madongosolo a cholesterol amabwerera, ndipo kuthira kwa magazi kwa ziwalo ndi minofu kungasokonezenso. Chifukwa chake, nthawi zambiri imachitika pamodzi ndi ntchito yoluma.

Ndikuluma

Stinging ndi njira yochizira matenda a atherosclerosis ndi kubwezeretsa magazi ku chiwalo mwa kuyambitsa chitsulo chapadera mu chotengera chochepa. Mchitidwewo umachitika bwino pa ziwalo zam'mimba komanso za m'magazi, komanso pa ziwiya zam'munsi.

Kuluma kumachitika pambuyo pakuwunika kwathunthu, kuphatikizapo angiography (radiology yam'mitsempha ndikuyambitsa njira yosiyanitsa). Ballo wapadera amaperekedwa kumalo ochepetsetsa, omwe amakhala ndi madzi, ndikuwunikira kwa chotengera kumakula. Kuphatikiza apo, odwala omwe ali pachiwopsezo cha kuchuluka kwa thrombosis amatha kukhala ndi fayilo yapadera yomwe imalepheretsa magazi kuundana.

Pofuna kupewa kufinya kwa mtsempha kuti usasunthe pambuyo pochotsa balloon, imapatsidwa chidindo chapadera - chitsulo chofanana ndi waya wamiyala yabwino. Tsinde limasunga makoma amkati mwa chotengera ndikuchilepheretsa kuti chisiye.

Phindu lokakamira ziwiya zoyeretsa zochokera ku cholesterol plaque ndizophatikiza:

Kuchira msanga pambuyo pa njirayi: kukakamira ndi njira yovulaza yomwe sikutanthauza kuti pakhale nthawi yayitali kuchipatala,
Imachitika pansi pa mankhwala oletsa ululu,
Opaleshoni yotsika kwambiri: dokotalayo adzafunika kupangira okhazikika awiriwiri,
Chiwopsezo chochepa cha zovuta
Mtengo wotsika poyerekeza ndi ntchito yayikulu yam'mimba.

Komanso, kuyeretsa koteroko kwa mitsempha ya magazi kuchokera ku cholesterol kumatsutsana mu:

Kuchepetsa kwambiri mtsempha wamagazi chifukwa cha cholesterol, pomwe lumen yake imakhala yochepera 2,5-3 mm,
Kutsika kwamagazi pang'ono
Kulephera kwakukulu kwa ziwalo ndi machitidwe,
Kuchulukitsa (kufalikira)
Kusalolera payekha kwa ayodini - chimodzi mwazinthu zomwe zimapanga radiopaque.

Opaleshoni yam'mimba

Opaleshoni ya Bypass ndi ntchito yovuta kwambiri kuchitidwa kuti apange magazi ena. Kunena mwachidule, kuyeretsa kwachiwiya kuchokera ku cholesterol amana mu nkhani iyi sikuchitika, koma kufooka kwa magazi kumabwezeretseka.

Nthawi zambiri, opaleshoni yam'mimba imagwiritsidwa ntchito pamitsempha yama coronary yomwe imadyetsa mtima, koma njira yothandizira imagwiritsidwa ntchito bwino pazitseko zam'munsi komanso zapamwamba. Kuti abwezeretse magazi mu mtima, dokotalayo amakakamizidwa kuchita sternotomy - kutsegula chifuwa. Kenako, mikhalidwe ya mtima wodutsa, dotolo amapanga chotengera china chomwe chimalumikiza molunjika kumtsempha kwa chotupa ndi cham'mimba pamwamba pa malo ochita kupendekera. Gwero la khoma lamankhwala nthawi zambiri limakhala gawo la mitsempha yachikazi.

Ubwino wakugundika kwa chotupa m'mimba mwa njira yodyetsera kuyeretsa ziwiya kuchokera ku cholesterol amana:

Kubwezeretsa kwathunthu kwa magazi osokonezeka,
Kuthekera kwa kupanga zitseko zingapo munthawi imodzi,
Pambuyo pa opareshoni ndi nthawi yobwezeretsa, wodwalayo amatha kubwerera ku moyo wokangalika wopanda malire,
Anachepetsa kwambiri chiwopsezo cha matenda a mtima ndi mtima,
Opaleshoniyo imakhala ndi kuchiritsa kwakutali.

Mankhwala achikhalidwe oyeretsa mtsempha wamagazi

Pali njira zambiri zachikhalidwe zomwe zimagwiritsidwa ntchito kuyeretsa ma cell a chapakati komanso otumphukira a cholesterol plaques. M'pofunika kunena kuti njira izi zidzakhala zothandiza pochiza magawo oyamba a atherosclerosis, pomwe zolembera zochokera ku cholesterol yokha mawonekedwe, ndikuyeretsa zombozo ndizosavuta. Monga "mankhwala" mu mankhwala wowerengeka, zinthu zonse zodziwika bwino (adyo, mandimu, walnuts) ndi zitsamba zimagwiritsidwa ntchito.

Mafuta a mandimu ndi adyo a cholesterol

Garlic ndi mankhwala odziwika bwino a anti-sclerotic omwe amatha kutsitsa cholesterol komanso tizigawo ting'onoting'ono. Madzi a mandimu, omwe ali ndi mphamvu ya tonic komanso antioxidant, amalimbikitsa zochita za adyo ndikuwathandizira kuyeretsa mitsempha yamagazi ya ma cholesterol amana. Pa chithandizo chonse cha mankhwalawa mudzafunika:

Mitu ikuluikulu 16 (osati maveti!) Ya adyo,
16 mandimu.

Sendani adyo ndikugudubuza zovala zake kudzera mu chopukusira nyama. Pamenepo, tumizani mandimu ophwanyika pamodzi ndi peel. Chifukwa chake, kukonzekera mtanda woyamba wa msuzi wa adyo ndi adyo, pukuta mandimu akulu anayi ndi mitu 4 ya adyo. Ikani mumtsuko wama lita atatu ndikutsanulira madzi otentha. Sakani m'malo owuma firiji kwa maola makumi awiri ndi awiri. Kenako yambitsani ndikusunga kulowetsedwa komwe mufiriji.

Imwani mankhwalawa 100 ml katatu patsiku, musanadye. Mukumwa koyamba msuzi wa adyo ndi adyo kuchokera ku cholesterol, konzani yachiwiri. Okwanira, zitini 4 za kulowetsedwa zimayenera kuledzera nthawi yonseyi. Kuyeretsa kotereku kwamitsempha yamagazi kuchokera ku cholesterol amana akhoza kuchitika chaka chilichonse.

Zoyeretsa ziwiya ndi walnuts

Ma Walnuts, monga adyo, akhala akugwiritsidwa ntchito kuyambira kalekale kuyeretsa mitsempha yamagazi ya cholesterol plaque. Gawo lobiriwira la mbewu limawonedwa ngati logwira ntchito kwambiri: anthu ambiri amadziwa kuti mtedza wosapsa umaphimbidwa ndi zamkati zobiriwira zobiriwira, zomwe pambuyo pake zimasanduka chipolopolo. Popeza kupeza mtedza wobiriwira ndi vuto lalikulu kwa okhala m'chigawo chapakati komanso chakumpoto kwa Russia, mitengo ya walnut ikhoza kugwiritsidwanso ntchito kuyeretsa mitsempha yamagazi kuchokera ku cholesterol: ikhoza kugulidwa mosavuta ku malo aliwonse ogulitsa.

Chithandizo choterechi chimachepetsa kuthamanga kwa magazi komanso kupweteka kwa mutu, kulimbitsa mitsempha ya magazi ndikuyeretsa madongosolo atsopano a mafuta.

Zofunika: 1,500 g mtedza. Asonge mu chopukusira nyama, chiikeni mu kapu yagalasi ndikuyiyika pamalo abwino, owuma, mwachitsanzo, khomo la firiji. Tengani mankhwala osakaniza azakudya ku supuni yayikulu mu supuni 1 pamimba yopanda kanthu m'mawa komanso musanadye chakudya, kumwa theka la madzi owiritsa.

Voliyumu yonse ya mtsukoyo idapangidwa kuti ipangire chithandizo chonse, chomwe chingatenge miyezi iwiri. Simuyenera kugwiritsa ntchito njira iyi kuposa anthu 1 pachaka.

Cholesterol Garlic Tincture

Kuyeretsa ziwiya ndi tincture wa adyo ndi njira yomwe idabwera kwa ife kuchokera ku Tibet yakale. Amakhulupirira kuti maphunziro apachaka amathandizira kuthamanga kwa magazi ndi cholesterol, amachotsa myocardial ischemia ndi ubongo. Ndikofunika kuyeretsa cholesterol m'mapulogalamu pamene adyo watsopano wa adyo wapsa.

Ma cloves adyo a peeled - 150 g,
Mowa (ungathe kusinthidwa ndi vodka, koma mphamvu ya mankhwala a cholesterol imachepetsedwa pang'ono): 150 ml.

Dulani bwino kapena kuwaza adyo kudzera pa atolankhani. Ikani zamkati ndi madzi mumtsuko wagalasi ndikuthira mowa. Kukulani ndi nsalu yakuda kuti dzuwa lisalowe pamadzi, ndikuwasiya kwa masiku 10 m'chipinda chozizira (koma osati mufiriji). Kenako ikanitsani tincture (umasandulika kukhala wobiriwira), ndikuthira mumtsuko woyera ndikusiya kuti ukasungidwe masiku ena atatu. Pambuyo maola 72, tulutsani botolo ndikutsanulira mosamala zomwe zili mkati mwake, ndikusiya madzi amadzimadzi omwe amapangidwa pansi. Utoto uyenera kutsanuliridwa, ndipo tincture iyenso iyenera kumwedwa malinga ndi chiwembu, kusakaniza ndi madzi kapena mkaka wochepa. M'mawa, masana, madzulo theka la ola musanadye: 1, 2, 3 madontho a tincture kuchokera ku cholesterol.

Njira ya kuyeretsa mitsempha yamagazi ndi tincture wa adyo kuchokera ku cholesterol iyenera kupitilira mwezi umodzi. Zotsatirazi zoyipa zimachitika pakumwa: kumva kukomoka, kusowa tulo, kugona, kupweteka. Zosafunika zotsatira za mankhwalawa zimagwirizanitsidwa ndi kuthamanga komanso kukhumudwitsa pamimba ndi mantha am'kati. Ngati zizindikiro zosakondweretsa zachitika, muchepetseni muyezo wa tincture wa adyo ndi theka kapena musakane kutero: mavuto adzatha patangotha masiku ochepa.

Iodini wa Blue ndi imodzi mwazinthu zosaphika zomwe zimagwiritsidwa ntchito kuyeretsa mitsempha kuchokera ku ma cholesterol amana. Njira iyi yamakhalidwe achikhalidwe ili ndi contraindication (kusalolera kwa munthu payekha, matenda a chithokomiro, malungo, SARS).Musanagwiritse ntchito ayodini wa buluu, kufunsa kwa dokotala kuyenera kuyeretsa ziwiya kuchokera ku cholesterol amana.

Wowuma wa mbatata - supuni,
Shuga - 10 g
Citric acid - ochepa mbewu,
Madzi owiritsa - 150 ml,
Mowa tinodine wa ayodini - 5 ml.

Sakanizani zosakaniza zonse zouma ndikuzidzaza ndi madzi atsopano. Sakanizani bwino. Madzi atapola kwathunthu, onjezani 5 ml ya ayodini 5% ya iro. Sungani mankhwalawo mu chidebe chotsekedwa mwamphamvu kwambiri kutentha. Tengani ngati palibe zotsutsana ndi 35 ml m'mawa molingana ndi chiwembu: masiku 5 kuvomerezedwa, masiku 5 yopuma.

Voliyumu yonse ya ayodini ya buluu yokonzedwa idapangidwa kuti iziyang'anira bwino. Zotsatira zoyipa (kufooka, kumva kutopa, zizindikiro za chimfine, palpitations, kutentha thupi), muyenera kusiya kumwa mankhwalawo.

Kuthira Mitsempha

Atherosclerotic plaque ndi cholesterol amathanso kutsukidwa ndi mankhwala azitsamba. Pali maphikidwe ambiri omenyera mafuta a cholesterol:

Mizu yowuma ya dandelion: yowuma ndikukuta mizu ya dandelion mu chopukusira khofi, tengani supuni 1 ya 2 r / d kwa miyezi 6,
Kulowetsedwa kwa maluwa a hawthorn: kutsanulira supuni ziwiri za maluwa omwe anasonkhanitsidwa ndi lita imodzi ya madzi otentha, kusiya kwa mphindi 20. Imwani 15 ml musanadye chilichonse.
Madzi a Alfalfa: sankhani masamba atsopano obzala nyemba ndikugwiritsa ntchito mwachakudya kapena kufinya msuziwo ndi kutenga supuni ziwiri 3 r / d.

Yang'anani! Gwiritsani ntchito zilizonse mwamafuta omwe ali pamwambapa kuyeretsa mitsempha yanu yamagazi pokhapokha mutakumana ndi dokotala.

Chifukwa chake, kuthana ndi cholesterol yayikulu ndikuyeretsa mitsempha yamagazi kuchokera ku malo atherosulinotic, pali njira zambiri zamankhwala azikhalidwe komanso zina. Njira yayikulu yothandizira matenda a atherosulinosis ndi njira yophatikiza, kugwiritsa ntchito njira zaposachedwa zasayansi ndi maphikidwe, kuyesedwa kwa nthawi. Iyi ndiye njira yokha yochotsera ma cholesterol amana, thanzi komanso moyo wautali.