Kuchita masewera olimbitsa thupi a shuga

Kwa zaka zambiri osalimbana ndi ma DIABETES?

Mutu wa Bungwe: “Mudzadabwitsidwa kuti kumakhala kovuta motani kuchiritsa matenda a shuga tsiku lililonse.

• Maphunziro olimbitsa thupi a shuga amakhala ndi mphamvu yochiritsa thupi lonse, amakonzanso kagayidwe kachakudya, chifukwa kamagazi a glucose amasintha. Kuchita masewera olimbitsa thupi pafupipafupi kutha kuchepetsa zovuta zomwe zimachitika chifukwa cha kuwonongeka kwa mtima. Ndipo zovuta zotere zimakhudza pafupifupi thupi lonse - maso, impso, mtima, mitsempha.
• Zochita zamatenda a shuga zimatha kupereka ziwalo zonse ndi minofu yonse, ndikupereka mpweya wofunikira kwa iwo. Kuphatikiza apo, kuchita masewera olimbitsa thupi kumathandizira kusinthasintha kwa zochitika, kumapangitsa kuti pakhale malingaliro abwino, ndikuchepa kwa kupsinjika kumayambitsa kuchepa kwa kupanga kwa contra-hormonal adrenaline hormone. Zotsatira zake, ndikosavuta kukhala ndi gawo lovomerezeka la glycemia.

Kodi mitundu yanji yolimbitsa thupi

Zochita za matenda a shuga zitha kukhala zolimbikitsa, makamaka pakubweza mavuto, komanso mwapadera - kuchitira zovuta zomwe zapezeka kale. Payokha, masewera olimbitsa thupi opumira, olimbitsa miyendo yokhala ndi matenda ashuga, masewera olimbitsa thupi am'mawa tsiku lililonse amawunikiridwa. Mtundu uliwonse, gulu lake lokhazikika la masewera olimbitsa thupi limapangidwa.

Zolimbitsa zolimbitsa thupi

• Kuchita masewera olimbitsa thupi ndi chinthu chomwe chimayenera kuchitidwa tsiku lililonse ndi anthu omwe ali ndi hyperglycemia. Njirayi iyenera kukhala chizolowezi. Kupanga masewera olimbitsa thupi kwa matenda ashuga, kochitidwa ngati masewera olimbitsa thupi m'mawa, akuphatikiza:
• mutu umatembenuka mosiyanasiyana
• kupindika kwa phewa
• Gwedezerani mikono mtsogolo, kumbuyo ndi kumbali,
• torso mbali zonse
• kupindika ndi miyendo yowongoka.
• Zochita zotere zamtundu wa 2 shuga zimatha kupititsa magazi m'thupi lonse, zimathandizira kupanga insulini, ndikuthandizira kutumiza kwa oksijeni ku minofu. Chilichonse cholimbitsa thupi chizikhala cholimbitsa thupi ndi kupuma.

Kuphatikizika kwapadera kwa phazi

• Mavuto amtundu wa odwala matenda ashuga amtundu wa 2, monga angiopathy of the limb vyombo kapena polyneuropathy, ndiwothandiza kuchira ngati munthu achita masewera olimbitsa thupi a mtundu wachiwiri wa matenda ashuga. Cholinga chawo ndi kubwezeretsa magazi m'zigawo zotsika ndikuchotsa ululu ndi zina zosasangalatsa.
• Maphunziro olimbitsa thupi a matenda ashuga, omwe amathandiza kuthetsa izi, amaphatikizapo masewera olimbitsa thupi:
• Kuyenda ndi malo owongoka,
• kuyenda pamtunda poyenda
• kuyenda mozungulira ndi mawondo m'mwamba,
• ngati mphamvu yakuthupi yathupi ilola - kuthamanga ndikothandiza kwambiri.
• Zida zolimbitsa miyendo tsiku lililonse:
• Pindani ndi miyendo yotambasuka,
• squat
• mphero kutsogolo ndi m'mbali
• masewera olimbitsa thupi "njinga".

Zochita zosavuta izi ziyenera kuchitidwa tsiku lililonse, pakati pa antchito apakhomo ndi antchito antchito.

Masewera olimbitsa thupi

Minofu yamtima imakhudzanso kukhudzidwa ndi hyperglycemia. Chifukwa chake, mapulogalamu apadera a matenda a shuga a mtundu wachiwiri, omwe amatchedwa maphunziro a Cardio, adamupangira. Amachitidwa molingana ndi mawonekedwe okhwima omwe adokotala amaphatikizapo ndikuwonetsa kupuma, kuthamanga pomwepo, squats, ndi masewera olimbitsa thupi.

Chilichonse cholimbitsa thupi chimachitika mpaka kuthamanga kwa mtima kufika. Kuchita zolimbitsa thupi kumathandizika m'malo mwa kupumula, koma ndi masewera olimbitsa thupi - kuyenda, kuthamanga.

Masewera

Kuti athetse vuto la hyperglycemia, odwala amapatsidwa magulu ena pamasewera ena. Kugwiritsa ntchito moyenera kwa iwo kumapereka mwayi kwa nthawi yayitali kuti mukhale shuga wambiri wamagazi ndikuletsa kukula kwa zovuta. Masewera oterewa ndi monga kuthamanga, kusambira, kusambira matalala komanso kuyenda pansi.

Malamulo azolimbitsa thupi

Maphunziro akuthupi a matenda amtundu wa 2 ayenera kuganizira mphamvu za thupi. Simungathe kudzikakamiza kuchita nawo nkhondo. Pankhaniyi, pali mitundu yambiri ya adrenaline, yomwe ndi ya mahomoni otsutsana - zotsatira zoyipa zokha zimawonedwa kuchokera m'makalasi.

Zochita zochizira matenda amtundu wa 2 sayenera kuchitika mosokoneza, koma motsatira bwino. Kutalikirana kumene kwa odwala matenda ashuga kumayikidwa ndi katswiri pakuchita masewera olimbitsa thupi. Athandizira kusintha pamlingo wamakalasi. Poyamba, chithandizo chamankhwala cha matenda ashuga chimatha kuwongoleredwa ndi dotolo wothandizira thupi, ndiye kuti mutha kuchita kunyumba - chifukwa cha ichi pali masewera olimbitsa thupi a shuga.

Ngati panthawi yophunzirira pamakhala kusokonezeka mu ntchito ya mtima, kupuma movutikira, chizungulire - maphunzirowa amayenera kuyimitsidwa nthawi yomweyo. Izi zitha kuwonetsa kukulitsa hypoglycemia kuchokera pakuyesetsa kwambiri.

Ndani sayenera kuchita masewera olimbitsa thupi

Zochita zolimbitsa thupi zochepa zimawonetsedwa kwa wodwala aliyense. Komabe, ayenera kusiyidwa ngati matendawa atatanthauzika, mtima kwambiri ndi kulephera kwa impso, zilonda zam'mimba zambiri. Masewera olimbitsa thupi amakhalanso ophatikizana kwambiri mu retinopathy - izi zimatha kuyambitsa kuyamwa.

Zikatero, masewera olimbitsa thupi amasonyezedwa, ndipo mutasintha matendawa, amaloledwa kubwerera ku ntchito zolimbitsa thupi, kenako ndikuchita zolimbitsa thupi zowonjezera matenda ashuga.

Zolimbitsa thupi za matenda ashuga

• 1 Kodi maubwino olimbitsa thupi ndi otani kwa odwala matenda ashuga?
• 2 Zinthu Zophunzitsa
• 3 Zofooka
• 4 Masewera Olimbikitsidwa
  • 4.1 Masewera olimbitsa miyendo omwe ali ndi matenda ashuga
  • 4.2 Kuchita masewera olimbitsa thupi a shuga
  • 4.3 Kuchita masewera olimbitsa thupi
  • 4.4 Aerobics ndi ma dumbbells
• 5 Ndi choletsedwa kuchita chiyani?

Endocrinologists omwe ali ndi matenda a shuga amalimbikitsa masewera olimbitsa thupi. Masewera olimbitsa thupi omwe ali ndi matenda ashuga, omwe amakhala ndi masewera olimbitsa thupi apadera komanso othandizira olimbitsa thupi amathandizira kusintha mkhalidwe wa wodwalayo ndipo, limodzi ndi chithandizo chachikulu komanso zakudya, amathandizidwa kuti muchepetse shuga. Zochita zoterezi sizimachitika kunyumba kokha, komanso ndi aphunzitsi apadera.

Kodi kuchita masewera olimbitsa thupi kuli ndi phindu lanji?

Kuchita masewera olimbitsa thupi pamulingo woyenera komanso mtundu wake ndi wopindulitsa thupi la munthu aliyense, koma maphunziro azolimbitsa thupi a matenda ashuga ndiofunika kwambiri. Kuphatikiza popanga shuga m'magazi, kuchita masewera olimbitsa thupi kumathandizanso kuchepetsa kunenepa, komwe kumapangitsanso matenda a shuga. Ndi makalasi pafupipafupi, chitetezo cha wodwalayo chimawonjezeka, kagayidwe kachakudya, magazi amayenda bwino. Kuphatikiza apo, ngakhale kuchita masewera olimbitsa thupi ochepa kumatha kukulimbikitsani komanso kukuthandizani kuti muchepetse kupsinjika, ndikupangitsa matendawa kukhala osavuta. Kuphatikiza apo, maphunziro akuthupi amalimbitsa thupi pang'onopang'ono kufunika kwa insulini, chifukwa chake ndikofunikira kwa odwala matenda ashuga a mtundu wa 2 ndi 1.

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Zinthu Zophunzitsa

Chofunikira kwambiri pakuchita masewera olimbitsa thupi kwa odwala omwe ali ndi matenda a shuga (DM) ndikofunikira kukakambirana ndi adokotala. Asanayambe makalasi, ndikofunikira kudziwa kuchuluka kwa katundu ndi mawonekedwe a masewera olimbitsa thupi, omwe ndi ofunikira kwa odwala omwe ali ndi vuto lalikulu. Kuphatikiza apo, mtundu wamatenda umatsimikizira kuwonekera kwa chikhalidwe chakuthupi: kukwera gawo la matendawa, kokwanira kwambiri kamayenera kukhala m'makalasi. Komanso, musanaphunzitsidwe, timalimbikitsidwa kudya chakudya chomwe chili ndi chakudya chamagulu. Ndikofunikira kuti muchepetse kuchuluka kwa shuga, ndipo odwala omwe ali ndi matenda a shuga a 2 amalangizidwa kuti asamwe jakisoni nthawi yomweyo musanayambe kuchita masewera olimbitsa thupi.

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Zofooka

Maphunziro akuthupi a matenda ashuga amafunika ziletso zina zomwe zimakhazikitsidwa payekhapayekha. Kuphunzira kwambiri komanso mosafunikira kuposa momwe amafunikira, munthu sangadzivulaze yekha, komanso kumadzetsa kuwonongeka konsekonse m'moyo wabwino. Pali magulu a anthu omwe kufunsana ndi dokotala asanakakamizidwe kuchita masewera olimbitsa thupi ndipo nthawi yonse yophunzirira, chikhalidwe cha thupi ndi chizindikiro chilichonse chosintha m'magazi ndimomwe chimayendetsedwa. Ndikofunikira kudziwa kuti ndi katswiri yekha yemwe angatilembe mulingo woyenera komanso wothandiza wamakalasi ochita masewera olimbitsa thupi, poganizira mawonekedwe onse a wodwalayo. Maguluwa akuphatikizapo anthu omwe ali ndi zoterezi:

• matenda amitsempha ndi mtima,
• mawonekedwe opitilira muyeso,
• kuphwanya malamulo
• zaka zopitilira 45,
• shuga wama magazi.

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Masewera Olimbikitsidwa

Mu matenda a shuga, impso zimakhudzidwa, pamakhala kumva kutopa mu miyendo, minyewa yolimbitsa thupi, zilonda zam'mimba.

Magulu olimbitsa thupi omwe ali ndi matenda ashuga amaphatikizapo njira zingapo zophunzitsira. Mitundu iwiri ya maphunziro: polimbana ndi kunenepa kwambiri komanso matenda ashuga, ali ofanana wina ndi mnzake molingana ndi mfundo zoyesedwa, koma zolunjika. Katundu wagawidwa m'mitundu iyi:

• Kuyenda
• kuthamanga
• kuyendetsa njinga
• kusambira
• aerobics
• magwiridwe antchito apadera:
  • kukankha mmwamba
  • zokoka
  • squat
  • kutulutsa minofu
  • ntchito zolimbitsa thupi
  • miyendo zolimbitsa thupi
  • kukweza zolemera.

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Masewera olimbitsa miyendo omwe ali ndi matenda ashuga

Kuchita zolimbitsa thupi kwa odwala matenda ashuga sikokwanira popanda kuchita masewera olimbitsa thupi. Ntchito zoterezi zimabwerezedwa tsiku lililonse kuti zikhale zowoneka bwino. Iliyonse ya makalasiwa imabwerezedwa ka 10-15 m'mawa kapena madzulo. Zomaliza zolimbitsa thupi zamtunduwu zimakhala ndi izi:

• zala kuti akweze mbali zazing'ono (omanga, miyala, zoseweretsa) kuchokera pansi ndikutsika,
• nditaimirira molunjika zala zanu, kenako ndikuyimilira zidendene zanu,
• mutakhala pampando, kwezani miyendo yanu mokwanira momwe mungathere pamaso panu ndikuyimilira pamapewa, kenako ndikuwongola ndi kutsika,
• Gwedeza miyendo mlengalenga: mbali inayo: lamanzere, kenako kumanja, kenako onse nthawi imodzi,
• koka pansi phazi lokwana madigiri 90 pansi,

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Kuchita masewera olimbitsa thupi a shuga

Kupanga masewera olimbitsa thupi kwa odwala matenda ashuga kumaphatikiza kukankha, kukoka, squat, kuyenda m'malo mwake, kutembenuka, kugwiranagwada, kuwerama, ndi masewera ena. Masewera olimbitsa thupi onsewa m'njira zovuta amathandiza wodwalayo kumva bwino. Zochita zochizira matenda ashuga zimakhala ndi zomwe zimaperekedwa pagome:

Tiyeneranso kulabadira njira za Dr. S. M. Bubnovsky - kinesitherapy, yomwe imaphatikizapo maphunziro opanga ma simulators apadera. Simelo molingana ndi mfundo ya Bubnovsky idapangidwa m'njira yoti wodwalayo asakweze kukakamizidwa, palibe kufooka. Matenda a shuga amathandizidwa ndimachitidwe ophatikizidwa a simulator komanso khama la wophunzirayo.

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Kuchita masewera olimbitsa thupi

Masewera olimbitsa thupi amatha kuchitika kulikonse komanso malo aliwonse.

Kuchita masewera olimbitsa thupi kwamtunduwu kumathandizira kuti thupi likhale ndi mpweya wabwino, ndipo, monga kuyenda mu mpweya watsopano, kumakhala bwino. Masewera olimbitsa thupi opumira kwambiri amakhala pakupuma mwakuya, koma palinso njira zina zapadera zomwe zimathandiza ndi mtundu uliwonse wa matenda ashuga. Njira yopumira mopumira, mwachitsanzo, imakhala pakuphatikizika kwa mpweya wamphamvu, wofupikika komanso kupumira kwakanthawi.

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Aerobics ndi ma dumbbells

Kuchita masewera olimbitsa thupi kwa aerobic kumachitika pofuna kulimbitsa mtima komanso kuchepetsa mafuta amthupi, zomwe zimakhudza kuchepetsa shuga m'magazi. Sali m'gulu la katundu wambiri, chifukwa chake si owopsa kwa odwala matenda ashuga. Ndipo pakuphunzitsidwa mosavomerezeka ndi ma dumbbells, muyenera kusankha kulemera kosaposa 2 kg ndikuchita kwambiri mphindi 15 patsiku. Chitsanzo cha masewera olimbitsa thupi ndikutha kukhala njira ina yokweza ma dumbbells m'manja omwe ali patsogolo panu.

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Zoletsedwa kuchita chiyani?

Odwala omwe ali ndi matenda ashuga saloledwa kuziphatikiza pakuchita zolimbitsa thupi komanso kupitilira muyeso womwe adokotala amafotokoza.

Pochizira mafupa, owerenga athu adagwiritsa ntchito DiabeNot bwino. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Milandu idalembedwa pomwe masewera olimbitsa thupi osankhidwa bwino a matenda ashuga a 2 adayambitsa matenda a mtima. Chifukwa chake, sikulimbikitsidwa kuchita masewera olimbitsa thupi pogwiritsa ntchito kuyesetsa kwambiri, kutopa kwambiri, kuyamba makalasi ndi masewera olimbitsa thupi ovuta, pitilizani kugwira ntchito, osamva bwino. Ndikofunika kukumbukira kuti makalasi omwe ali mumachitidwe othamanga kapena opitilira muyeso sangabweretse zabwino zambiri kuposa momwe zimakhalira, ndipo, kuwonjezera apo, amatha kuvulaza.

Maphunziro akuthupi a matenda ashuga: kanema wamagulu azolimbitsa thupi ndi maluso

Matenda a shuga ndi matenda omwe amayamba chifukwa cha kuperewera kwa insulin. Hormoni iyi ndiyofunikira kuti thupi lipange shuga.

Ndikakhala ndi shuga m'magazi, vuto la metabolic limachitika. Chifukwa chake, hyperglycemia imabweretsa kukanika mu kagayidwe kazakudya komanso kuwoneka kwa glucosuria (shuga mkodzo).

Zotsatira zake, kuphwanya malamulo kumeneku kumathandizira kuti pakhale zovuta zingapo. Wodwala amakhala ndi dystrophy ya minofu ya minofu, mavuto a chiwindi komanso kulephera kwa mtima.

Kuphatikiza apo, odwala matenda ashuga, kugwira ntchito kwamkati kwamanjenje kumayipa ndipo kugwira ntchito kumachepetsedwa. Odwala amakhalanso ndi zovuta zazikulu, monga matenda ashuga a phokoso, nephropathy, retinopathy, amyotrophy, neuropathy ndi zina zambiri. Pofuna kupewa kupezeka kwa zotulukapo, ndimatenda a 1 kapena mtundu 2, ndikofunikira kutsatira malamulo angapo, monga, kuwunika zakudya, kuchita tsiku ndi tsiku komanso kuchita maphunziro apadera akuthupi.

Kodi kugwiritsa ntchito mankhwala olimbitsa thupi kwa odwala matenda ashuga ndi ati?

Kuchita masewera olimbitsa thupi aliwonse kumawonjezera chidwi cha thupi ku insulini, kukonza magazi komanso kusintha shuga m'magazi.

Komabe, kufunikira kochita masewera olimbitsa thupi a matenda a shuga 2 kapena 1 sikusangalatsidwa ndi ambiri.

Koma chithandizo chotere sichimafunikira ndalama zambiri ndipo chimakupatsani mwayi wopulumutsa, chifukwa chimachepetsa kufunika kotenga mankhwala osiyanasiyana.

Zochita zolimbitsa thupi za matenda a shuga ndizothandiza chifukwa pakukonzekera kwake:

1. minofu imakula
2. mafuta ochulukirapo asweka
3. insulin chiwopsezo chikuwonjezeka.

Zonsezi zimakhala ndi phindu pama metabolic metabolites, pamene ntchito ya shuga imachulukana panthawi ya ntchito ndipo makutidwe ndi okosijeni ake amapezeka. Nthawi yomweyo, malo ogulitsa mafuta amawonongeka msanga ndipo metabolism ya protein imayamba.

Kuphatikiza apo, maphunziro akuthupi amakula mkhalidwe wamaganizo ndi malingaliro. Chofunika kwa odwala matenda ashuga, chifukwa nthawi zambiri mseru umatuluka chifukwa cha nkhawa. Komanso, kuchita masewera olimbitsa thupi kumathandizira kupewa kapena kuchepetsa kubweza kwa matenda a shuga a mtundu wachiwiri.

Ndi matenda omwe amadalira insulini, makamaka chifukwa cha nthawi yayitali, odwala nthawi zambiri amasintha kwambiri shuga. Izi zimapangitsa odwala kukhala okhumudwa komanso zimayambitsa kutopa kosatha.

Komabe, ndikusintha mwadzidzidzi m'magulu a shuga, kusewera masewera ndizovuta kwambiri. Chifukwa chake, anthu ambiri omwe ali ndi matenda amtundu woyamba amakhala ndi moyo wopanda ntchito, womwe umangokulitsa vuto lawo. Kuphatikiza apo, kusakhazikika kwa kuchuluka kwa shuga kumabweretsa kukula kwa matenda a shuga komanso ketoacidosis, omwe nthawi zina amatha kufa.

Chifukwa chake, madokotala amalangiza wodwala wodalira insulini kuti azichita masewera olimbitsa thupi mwapadera. Kupatula apo, izi sizingowongolera moyo wa wodwalayo, komanso thupi lake. Komabe, ngakhale mutapeza phindu lochita masewera olimbitsa thupi, muyenera kufunsa dokotala musanachite masewera olimbitsa thupi.

Chifukwa chake, kuchita masewera olimbitsa thupi pafupipafupi mu mtundu woyamba wa shuga kumabweretsa zotsatirazi:

• chiopsezo chokhala ndi matenda ashuga amachepetsa kwambiri.
• Kuchepa kwamatenda okhudzana ndi zaka
• zochita zolimbitsa thupi zimalepheretsa kuchepa kwa magazi muukalamba.

Zovuta za masewera olimbitsa thupi a shuga ziyenera kukhala zofatsa. Kuphatikiza apo, ndikofunikira kuti odwala omwe amadalira insulini azikwera njinga, akusambira padziwe ndikuyenda mtunda wautali mumlengalenga.

Mtundu wachiwiri wa matenda ashuga, masewera olimbitsa thupi amathanso kukhala opindulitsa kwambiri. Kupatula apo, kuchita masewera olimbitsa thupi nthawi zonse kumapangitsa kuti maselo azikhala ndi insulin.

Madokotala akukhulupirira kuti kuphunzitsa mphamvu ndikofunikira kwa odwala matenda ashuga. Cardio katundu wambiri komanso kuthamangira sikugwira ntchito bwino, zomwe zimakupatsani mwayi wowonjezera kulemera, komwe kumachitika pafupipafupi ndi matenda a hyperglycemia. Komanso, mafuta ochulukirapo omwe wodwala amakhala nawo pamimba, minofu yochepa yomwe amakhala nayo, yomwe imawonjezera kukana insulini.

Komanso, kuchita masewera olimbitsa thupi kumawonjezera mphamvu ya mankhwala omwe amalimbikitsa mphamvu ya insulin. Mankhwala othandizira odwala matenda a shuga ndi Siofor ndi Lucophage.

Chifukwa chake, kuchita masewera olimbitsa thupi pafupipafupi kwa matenda amtundu wa 2 kumakhala ndi zotsatirapo zingapo zabwino:

1. Kuchepetsa thupi, ndiko kuti, kuyang'ana m'chiuno,
2. matenda a shuga shuga ndende,
3. kusintha kwa mtima
4. kutsitsa cholesterol, yomwe imakhala ndi phindu pamitsempha yamagazi.

Mitundu yochita zolimbitsa thupi kutengera ndi kuopsa kwa matendawa

Pali mitundu itatu ya matenda ashuga - ofatsa, odziletsa, okhwima. Ngati wodwalayo ali mokhazikika, ndiye kuti kuchita masewera olimbitsa thupi kudzachitika molingana ndi zomwe zimachitika kale ndikuwonjezera katundu pang'onopang'ono.

Ndi mtundu wofatsa wamatendawa, minofu yonse yokhala ndi matalikidwe ambiri imaphunzitsidwa. Kuthamanga kumafunikira kusinthidwa kuchokera pang'onopang'ono kupita pakati. Komanso, zolimbitsa thupi zolimbitsa thupi ziyenera kupita ku maphunziro a minofu yaying'ono.

Gawo lachiwiri limaphatikizapo kukhazikitsa kulumikizana. Potere, makoma kapena mabenchi olimbitsa thupi angagwiritsidwe ntchito.

Komanso, ndi matenda abwinobwino a shuga, kuyimitsidwa pamtunda wothamanga ndi kuwonjezereka kwapang'onopang'ono ndikofunika. Ntchito yolimbitsa thupi yolimbitsa thupi, yokhala ndi katundu wosiyanasiyana, ilinso yothandiza.

Kutalika kwa katundu kumatengera kuopsa kwa matendawa:

• kuwala - mpaka mphindi 40,
• pafupifupi - pafupifupi mphindi 30,
• cholemera - chokwanira mphindi 15.

Pakatikati mwa matenda ashuga, ntchito yayikulu yophunzitsa thupi ndi kusintha mtundu wa mankhwala. Kuphatikizika konse kwa masewera olimbitsa thupi kumaphatikizapo kuphunzira kwa minofu yonse yolimba.

Kuphatikiza pa masewera olimbitsa thupi apadera, kuyenda mokhazikika kumalimbikitsidwa. Koma mtunda wokwanira suyenera kupitirira makilomita asanu ndi awiri. Komanso, kuchulukana kwa anthu ndi 30-40%.

Maphunziro akuthupi a matenda oopsa a shuga amachitika polingalira kuchuluka kochepa pamtima wamtima. Poyamba, zolimbitsa thupi zimapangidwa kuti azigwira minofu yaying'ono komanso yaying'ono yolimba kwambiri. Pambuyo pake, ndikofunikira kuti pang'onopang'ono muzichita magulu akuluakulu a minofu.

Kuchepetsa shuga m'magazi, olimbitsa thupi ayenera kuchitidwa kwa nthawi yayitali komanso momasuka. Chifukwa chake, osati glycogen yekha, komanso shuga

Ndizofunikira kudziwa kuti ndi mtundu wowopsa wa matendawa, masewera olimbitsa thupi amasonyezedwanso. Zosagwiranso ntchito kwenikweni ndizowumitsa thupi ndi kutikita minofu.

Zochita za shuga

Kwa odwala matenda ashuga, mosasamala mtundu wake, mtundu wapadera wa LF wapangidwa, womwe umaphatikizapo masewera olimbitsa thupi angapo.

Kuyenda ndi mwendo wamasamba otumphukira kuchokera ntchafu ndi kumbuyo kwake. Mukamachita izi, kupuma kuyenera kudzera pamphuno ndikuyimba. Kutalika kwa katundu ndi mphindi 5-7.

Njira ina yoyenda ndi zidendene komanso zala ndi kusanjana manja. Kuwongolera kuwongolera ndi kusankha. Kutalika kwa phunziroli mpaka mphindi 7.

Kubadwa kwa miyendo yakumtunda kupita m'mphepete ndikuthamangitsa kosunthira kosunthika kuchokera kwa inu nokha ndikuyamba nokha. Sikoyenera kuyang'anira momwe amapumira, koma sangachedwe.

Kupuma kwambiri, muyenera kuwerama ndikukumbatira mawondo anu, kenako kutulutsa. Komanso pamenepa, mawondo ozungulira amawagwirira mbali zosiyanasiyana.

Kubala mikono yopsinjika kwambiri kumbali poyimilira. Mtundu wa mayendedwe uyenera kukulitsidwa pang'onopang'ono. Ponena za kupumira, choyamba mpweya umatengedwa, ndipo pakupumira, minyewa yozungulira yolumikizana imachitidwa.

Kubereka miyendo kumbali ndi kusokonezeka kwakukulu mu malo okhala. Mukupuma, muyenera kuyang'ana kutsogolo ndikukhudza chala chakumanzere ndi manja onse awiri. Pakupuma, muyenera kuwongola, ndipo pakumapuma, mupumitsenso, kenako ndi nthambi zam'manja muyenera kukhudza chala chakumanja.

Kuimirira molunjika, muyenera kutambasulira ndodo yolimbitsa thupi patsogolo panu, ndikuyiyika. Kugwira m'mbali mwa batiri lakumaso, mutenge dzanja lanu kuseri kwa msana wanu ndikudziwonera kumanzere. Kenako muyenera kusunthira ndodo kumanzere, kupumira, kubwerera ku IP ndikubwereza zomwezo mbali inayo.

IP ndiyofanana, koma ndodo yolimbitsa thupi imayambiranso ndipo imagwiridwa ndi zingwe zakutsogolo. Pankhaniyi, ndikofunikira kutulutsa mpweya ndikugwada, ndipo kutuluka kukatsogolera kumapita patsogolo.

Kugwira kumapeto kwa chithokomiro, kusunthasuntha kuchokera kumapazi mpaka khosi kenako kuchokera kumbuyo mpaka kumapeto kumayenera kuchitidwa. Komabe, ndikofunikira kupaka padera matako ndi m'mimba, ndikuyenda mosadukiza. Kupuma kumatha kukhala kwaulere, koma osachedwa.

Kukhala pampando, muyenera kupaka malekezero ake kuchokera kumiyendo yotsika kupita ku groin yokhala ndi chimbudzi, kenako kuyambira kumapazi mpaka kumunsi. Komabe, izi sizikulimbikitsidwa pakuwonongeka kwa minofu ya trophic ndi mitsempha ya varicose.

Atakhala pampando, ndodo yolimbitsa thupi iyenera kuyikidwa pansi ndikukulungika ndi mapazi ake. Mutha kukhalanso pamipando ndikumakola makutu anu ndikusuntha kwa mphindi.

Kugona pansi pa wodzigudubuza ndi miyendo yotsekedwa, muyenera kukweza miyendo yowongoka. Ngakhale m'malo ano, "njinga" yolimbitsa thupi imachitika ndi kuchuluka kobwereza kosachepera 15.

Kugona pamimba panu, muyenera kupumula pansi ndi manja anu ndikupuma. Mukamaliza kugwada, gwada pansi ndikukhala ndikuchotsa.

Kuyenda m'malo maminiti asanu. Kupuma kuyenera kukhala kwapang'onopang'ono komanso kuya.

Zochita zilizonse zimachitika kangapo ka 5 pakapita nthawi, ndikuchulukitsa njira. Uku si kovuta konse kochita masewera olimbitsa thupi, njira zina zophunzitsira zitha kuwonedwa ndikuphatikizapo kanema pansipa.

Ndi phazi la matenda ashuga, omwe amaphatikizika pafupipafupi a hyperglycemia, masewera olimbitsa thupi azitha kuchitika. Izi zimachotsera kuchepa, kusintha magazi, kuyambiranso mphamvu komanso kulimbitsa minofu yolumikizana komanso minofu yam'munsi.

Chifukwa chake, pansi pa mapazi opanda kanthu muyenera kuyika kapeti wofewa. Zochita zisanu ndi chimodzi zoyambirira zimachitika atakhala pampando, koma osakhudza kumbuyo kwake. Mtundu woyamba wa 2 komanso wa matenda a shuga a 2, limodzi ndi kusintha kwa ma pathological mu phazi, njira yotsatirayi yolimbitsa thupi ikuwonekera:

1. Mapazi amayimilira chidendene. Kenako muyenera kukweza masokosi anu, kuwerama ndikumasulira zala zanu masekondi 15.
2. Mapazi ali pa zidendene. Kenako masokosi ozungulira amawzungulira mbali zosiyanasiyana.
3. Kuyimilira zala, zidendene zimakwezedwa ndikusunthira kwotsatira kukafika mbali.
4. Kwezani mwendo, muyenera kuligwirizanitsa, ndikukoka sock kwa inu. Manambala alembedwa ndi zala m'mwamba. Kuchita masewera olimbitsa thupi kumachitika ndi phazi lamanzere ndi lamanzere.
5. Miyendo yonse iwiri imadzuka ndikugwada pamaondo, pomwe miyendo imatembenukira mkati. Kenako, mapazi ayenera kuwomba m'manja kuti zingwe zolumikizana molimba zikhale.
6. Miyendo pansi ikukulungani ndodo kapena botolo lagalasi kwa mphindi ziwiri.
7. Malo apamwamba, miyendo yowongoka. Kenako muyenera kukokera masokosiwo kwa inu, kuwongola mikono yanu ndikulumikiza pamaso panu. Kenako, gwiranani miyendo kwa mphindi zosachepera ziwiri.

Kodi odwala matenda ashuga sayenera kuchita chiyani polimbitsa thupi?

Pali zotsutsana zina zolimbitsa thupi. Chifukwa chake, ndikofunikira kudikira pang'ono ndi zochitika zolimbitsa thupi ngati kuwerenga kwa glucose kumaposa 13-16 mM / L kapena kuchepera kwa 4.5 mM / L. Komanso masewera amathanso kukulitsa mavuto amawonedwe, chifukwa chake ndi retinopathy ndikofunika kusiya.

Pazifukwa zachitetezo, simuyenera kuthamanga mtunda wautali ndikuchita masewera ovutitsa (mwachitsanzo, pamtunda, masewera andewu, mpira wachikondwerero). Komanso, masewera olimbitsa thupi ayenera kuchitidwa mosamala ndi kupweteka kosalekeza kwa ana a ng'ombe ndipo ngati chiwopsezo chochuluka cha apetone chikuwonekera mkodzo.

Kuphatikiza apo, zomwe zimachitika ndi shuga ndizoti wodwalayo amadzuka komanso kufooka kwambiri. Chifukwa chake, munthawi imeneyi, sikofunikira kuti mutopetse thupi kwambiri ndi masewera olimbitsa thupi ndipo muyenera kudziwa momwe kupsinjika kwa thupi kumakhudzira shuga.

Katundu aliyense amatsutsana ndi shuga wambiri wosakhwima. Choletsa china m'makalasi ndi matenda oopsa, matenda a mtima ndi kuchepa kwa magazi.

Kanemayo m'nkhaniyi akukamba za zabwino zochitira masewera olimbitsa thupi.