Momwe mungasinthire shuga ufa?

Pogaya shuga wokhazikika mu chopukusira cha khofi kuti chikhale ufa. Mukamagwiritsa ntchito blender, shuga sangakhale pansi kwathunthu, ndiye kuti mumangiriza ufa kudzera sume yabwino. Ngati pali mpeni wazizindikiro wosakaniza, ndiye mutha kugwiritsa ntchito.

Kuti mupange ufa ndi dzanja, muyenera kupera shuga pang'ono ndi pini yopukutira kapena kutsanulira pakati pama pepala awiri kapena thumba la nsalu ndikuwakhomera.

Ngati mukufuna ufa wa vanilla (shuga wa vanila), ndiye kuti mukukuza shuga ndi nyemba ya vanilla. 1 vanilla pod adzafunika makilogalamu shuga. Ngati vanillin amagwiritsidwa ntchito mu ufa, ndiye 200 g. shuga amafuna 1 gramu. vanillin.

Kuti mupake utoto wa ufa, onjezani utoto wa chakudya ndi wowuma (osakakamiza) musanayambe shuga. Pa 100 gr. shuga amafunika 1 tsp. wowuma, makamaka chimanga.

Ngati mulibe utoto:

Kufiyira

Grate yophika beets pa grater yabwino. Finyani madziwo, mwachitsanzo, kudzera mu cheesecloth. Pa beetroot imodzi sing'onoting'ono, onjezerani madontho asanu a mandimu kapena citric acid pampeni wa mpeni, wothira madzi. Mtundu ukhoza kusinthidwa: kuchokera pa pinki mpaka kufiyira, kutengera kuchuluka kwa madzi omwe amawonjezeredwa.

Komanso, mtundu wofiira ukhoza kupezeka kuchokera ku msuzi wa lingonberry, currant, sitiroberi, kiranberi, dogwood, rasipiberi ndi zipatso zina zofiira. Zakumwa zofiira, monga vinyo wofiira, otentha, makangaza kapena msuzi wa phwetekere, etc., zimaloledwa.

Brown

Sakanizani 50 ml ya shuga ndi 10 ml ya madzi. Mwachangu mu skillet pamoto wotsika mpaka mtundu womwe mukufuna. Cocoa, chokoleti ndi khofi ndizoyeneranso.

Malalanje

Amapangidwa ngati chikaso. M'malo mwa mandimu timagwiritsa ntchito lalanje. Mutha kugwiritsa ntchito kaloti, omwe muyenera kukoka pa grater yamafuta ndi mwachangu pa kutentha kwapakatikati ndi batala mofananirana mpaka zofewa. Pambuyo kaloti utakhazikika, pofinyira cheesecloth.

Wachikasu

Kabati zest wa ndimu pa grater yabwino ndi kufinya msuzi ndi gauze.

Buluu

Amapezeka kwa madzi amtundu wa mabulosi abuluu, mabulosi akutchire, mitundu ya mphesa zakuda, khungu la mazira oundana.

Green

Pogaya sipinachi mu blender ndikufinya msuziwo kudzera mu cheesecloth. Ngati msuzi uwu wophika kwa theka la ora pamoto wotsika, utoto wake umakhala wobiriwira.

Shuga wokhazikika

Ngati ufa umawonjezeredwa ku zonona mukamakwapula, ndiye kuti kusiyana kwake kumakhala kovuta. Sipadzakhala kusiyana konse pa mayeso. Mchere wothiriridwa sudzakhala ndi zotsekemera ngati ufa.

Shuga amasinthidwa mulingo wofanana ndi ufa. Mukungoyang'ana pa kulemera, osati kukula.

Ngati shuga ali mumtundu wa ufa, tikulimbikitsa kumwaza mankhwalawo motentha kuti shuga asamatirire.

Madzi a shuga

Onjezani madzi otentha mu 1: 1 shuga. Wiritsani kwa mphindi 2-3. Gwiritsani ntchito 2 times kuposa momwe akuwonetsera mu ufa wa ufa.

Ngati ufa ukufunikira kokha ufa, onjezerani shuga kawiri madzi kapena uwothane ndi madzi a coconut, mbewu za poppy, mtedza wapansi kapena ufa wina. Ngati mukufuna makeke osavomerezeka, ndiye kuti ufa umatha kupangika ndi guluu wama chakudya m'malo mwa madzi.

Streisel Yosasinthika

Ufa wabwino kwa iwo omwe akana maswiti. Sakanizani batala ndi ufa wofanana. Pakani pa grater yabwino. Mutha kuwonjezera mtedza wosweka, njere, mtedza, nthangala za sesame, mbewu ya fulakesi, etc.

Mukutsimikiza kuti mwalowa m'malo mwanu bwanji? Funsani katswiri kuti asankhe zina. Ndi zaulere komanso popanda kulembetsa.

The kapangidwe ndi zimatha shuga ufa

Zomwe zimapangidwira ufa kuchokera kwa shuga wosapunthidwa bwino pang'ono amakhala ndi mchere wambiri: chitsulo, sodium, calcium ndi potaziyamu.

Zothandiza pazinthu zomwe zimapangidwira ndizomwe zimapangidwira kemikali, kupezeka kwa ma macro- ndi ma microelements, komanso zovuta za mavitamini - zinthu zonsezi ndizofunikira kuti thupi la munthu lizigwira ntchito bwino.

Mtengo wamafuta a shuga wa ufa ndi 339 kcal pa magalamu 100 a mankhwala.

Shuga wotsekemera amawonedwa ngati mankhwala opatsa mphamvu kwambiri, chifukwa chake odwala matenda ashuga ayenera kusamala akamagwiritsa ntchito.

Shuga wambiri

Pa kukula kwama mafakitale, shuga amasinthidwa kukhala ufa pogwiritsa ntchito makina apadera. Zipangizozi ndi zazikulu ndipo zimatchedwa mphero yowonetsera mantha.

Kutengera ndi kukula kwa mbewu zomwe zapezedwa, mitundu itatu ya kupera kwa shuga imasiyanitsidwa: coarse, chabwino komanso yapakatikati.

Kukukuta kopola sikulinso shuga wowongoka, komanso wopanda mafuta. Chomerachi chimagwiritsidwa ntchito kupangira timitengo ta khofi.

Kupera kwapakatikati - ufa wa chidutswa ichi umagwiritsidwa ntchito popanga zinthu zodziwika bwino ngati marmalade komanso ngati fumbi la mitundu yosiyanasiyana ya confectionery.

Kupera kwabwino - ufa wotere ungapezeke pang'onopang'ono m'masitolo athu. Amagulitsidwa papepala, matumba osindikizidwa. Mukamagula malo okoma a shuga, muyenera kulabadira tsiku lakapangidwe ndi moyo wa alumali pazomalizidwa. Ndikofunikanso kumva kuti ma CD akunyamula bwino (chifukwa sayenera kukhalapo).

Mutha kusintha shuga kukhala ufa kunyumba. Kuti tichite izi, ndikokwanira kukhala ndi kofi wowaza, bulitala kapena matope, komanso zopangidwa koyambirira komanso pang'ono wowuma. Chofunikira chomaliza ndichofunikira kuti ufa usamatikane ndipo usasonkhanitse kumapazi. Kupera kwa shuga kumayendetsedwa mosavuta.

Chomalizidwa chimayenera kusungidwa mu chidebe chosindikizidwa chagalasi pamalo amdima ndi owuma. Ngati shuga wa mafuta amamwa chinyontho, amalephera kukhazikika.

Shuga - mankhwala ogulitsa omwe ali ndi zabwino komanso zowawa zingapo. Nthawi zambiri imagwiritsidwa ntchito pokonza mbale zosiyanasiyana. Shuga ndiwophatikizidwa bwino kwambiri, wopopera m'mimba, pafupifupi magalamu 100 a malonda ali pafupifupi 375 kcal.

Ubwino wa shuga:

Shuga imaphatikizapo kufalikira kwa magazi muubongo ndi chingwe cha msana, kotero kuti kukana kwathunthu kwa zakudyazi kungakhudze kukula kwa sclerosis ndi matenda ena,
Shuga amaletsa thrombosis,
Amasintha ntchito ya ndulu ndi chiwindi.

Zowopsa:

Chogulitsachi ndichuma kwambiri, motero pamakhala zovuta za kunenepa kwambiri,
Zovuta zimakhudza mano, zimalimbikitsa kupangika kwa ma caries,
Kugwiritsa ntchito shuga pafupipafupi kumathandizira kukalamba,
Shuga amawononga tulo tanu, motero sikulimbikitsidwa kudya maswiti panthawi yamavuto. Bwino kusinkhasinkha kapena kusamba.

Kodi shuga ungasinthidwe ndi uchi?

Wokondedwa - Chakudya chamtengo wapatali kwambiri chomwe chili ndi mawonekedwe ake opindulitsa. Chifukwa chake chimakhala ndi chitsulo, magnesium, chlorine, calcium, mkuwa, mtozo, sulufu, phosphorous ndi zina zazikulu komanso zazikulu. Zinthu zopatsa mphamvu za uchi ndi za 330 kcal pa gramu 100 zilizonse.

Ngati mukufuna kudziwa ngati shuga atha kulowa m'malo ndi uchi, ambiri amayankha kuti inde. Mosiyana ndi shuga, uchi uli ndi mchere komanso mavitamini ambiri omwe thupi lathu limafunikira. Mukachotsa supuni ya shuga ndi uchi, imakupatsani mphamvu zambiri, ndipo imafulumira kulowa m'magazi. Chachikulu ndikudya uchi pang'ono, motero mutha kuthana ndi mantha kuti mukhale bwino.

Ngati mukupanga Chinsinsi ndipo mukufuna kuti musinthe shuga ndi uchi, ndiye lingaliro labwino. Chowonadi ndi chakuti uchi wambiri kwambiri osatenthetsa umataya zofunikira zake zonse, choncho ndibwino kuti mugule shuga m'malo mwake mukaphika m'sitolo. Koma ngati mukuganiza kuti muchite izi, ndiye kuti ophika odziwa ntchito amalimbikitsa kusintha shuga ndi uchi m'maphikidwe, kuyambira theka la shuga lomwe limafunikira mbale. Komanso, maphikidwe ambiri mumatha kusintha shuga ndi uchi ndipo kuchokera pamalowo mumangokhala bwino komanso wathanzi. Uchi umayenda bwino ndi bagels ndi zoseweretsa, zimapatsa chakudyacho fungo lokoma ndi kukoma.

Uchi suti wagawanika anthu omwe ali ndi matenda ashuga, chinthu chachikulu ndikugwiritsa ntchito mankhwalawa. Ili ndi zida zothandiza:

Ndikofunika kuti odwala matenda ashuga azigula uchi wokhwima okha. Pazinthu izi, sucrose idzakhala yocheperako, chifukwa chake sipangakhale vuto lililonse kuchokera ku uchi.

Tikukulangizani kuti muwerenge - Kodi ndizotheka kudya uchi uchi? Zowopsa kapena zopindulitsa?

Ndikulimbikitsidwanso kuti mufunsane ndi endocrinologist musanagwiritse ntchito, izi zimaloledwa kokha mtundu I (pancreatic insufficiency) ndi mtundu II (extrapancreatic insufficiency). Kuphatikiza apo, akatswiri amalimbikitsa kuti anthu odwala matenda ashuga asamadye supuni imodzi yokha ya uchi patsiku.

Kodi shuga amatha kusinthidwa ndi fructose?

Fructose - shuga lachilengedwe, lomwe limapezeka pafupifupi masamba onse, zipatso ndi uchi. Anthu ambiri masiku ano akufuna kusinthitsa shuga ndi fructose, kodi izi ndizotheka?

Kusiyanitsa kwakukulu pakati pa monosaccharide iyi ndi sucrose ndi gawo lochulukirapo la kutsekemera. Zopatsa mphamvu zopatsa mphamvu za fructose zimakhala zofanana ndi shuga, koma nthawi yomweyo zimakhala zokoma kangapo. Chifukwa chake, muzakudya zomwe zimakhala ndi chakudya ichi, pamakhala zopatsa mphamvu zochepa kuposa zakudya zofanana zotsekemera, koma ndi sucrose.

Kusiyananso kofunikira ndikuti fructose imakhudzidwa mosavuta ndi thupi, imakhala ndi kalozera kakang'ono ka glycemic, mwakulankhula kwina, sikukweza kwambiri kapena kutsika kwa shuga m'magazi. Chifukwa cha izi, imatha kudyedwa ndi anthu omwe ali onenepa kwambiri kapena matenda a shuga.

Ndikofunika kwambiri kuti musagwiritse ntchito molakwika fructose - ndi shuga. Kafukufuku wasonyeza kuti anthu amalangizidwa kuti asamadzapatsenso 45-50 g ya monosaccharide patsiku. Komanso, musamamwe msuzi wokoma ndi mankhwala ena a manyumwa tsiku ndi tsiku. Ndikofunikira kudziwa muyeso yonse kenako fructose sikukuvulazani.

Phindu la fructose kwa anthu:

Kupanga zovulaza kwa anthu ndi ana:

pamakhala chiwopsezo cha matenda a m'mimba
pamakhala mavuto ndi chiwindi,
kuchuluka kwa kuthamanga kwa magazi kumasintha pakapita nthawi ndipo izi zitha kubweretsa matenda oopsa,
ngati mumagwiritsa ntchito mankhwala otsekemera kawirikawiri, thupi limatha kusiya leptin, yomwe imapangitsa kuti munthu azimva kukoma ndi chakudya. Chifukwa chake, pali mwayi wokhala ndi kumva kwamuyaya kwanjala ndi matenda ena osiyanasiyana,
Ngati mumadya mafuta ochulukirapo a fructose, ndiye kuti munthu sangathe kudziletsa, ndipo izi zimapangitsa kuti pakhale mafuta ochulukirapo,
Komanso, ngati mupitilira gawo lovomerezeka la shuga lomwe limalowa m'malo, mungathe kukhala ndi kunenepa kwambiri, matenda a shuga a 2, matenda am'mimba komanso amtima.

Nkhani Yosangalatsa - Momwe mungasinthire shuga - malamulo azakudya zopatsa thanzi, mndandanda wazinthu

Kodi shuga amatha kusinthidwa ndi shuga wa ufa?

Shuga Wodzaza - ufa wabwino wabwino, womwe nthawi zambiri umakhala ngati chokongoletsera kuphika. Mchenga uwu umapezeka pogaya shuga. Confectionery, maswiti, cocktails ndi zina zabwino amapangidwa kuchokera ufa. Zopatsa mphamvu zopatsa mphamvu zama shuga a shuga zimakhala pafupifupi 375 kcal pa magalamu 100 aliwonse azinthu. Kuphatikizikako kumakhala ndi michere yaying'ono: iron, potaziyamu, sodium ndi calcium.

Ngati mungaganize zothira shuga ndi ufa wamafuta kuphika kapena mulibe shuga kunyumba. Kenako ophika ambiri odziwa ntchito amalimbikitsa kuti azithira shuga mu ufa wa 1: 1 ndi shuga, koma ndi kulemera. Ndikofunika kulingalira kuti kuchuluka kwa shuga wamafuta kumakhala kokulirapo, chifukwa chake muyenera kupima zonse ndikuyika ndendende momwe ufa umafunikira mu Chinsinsi.

Dziwani momwe mungasinthe m'malo mwake ndi kirimu, mtanda, glaze, ufa kapena kudzipangitsa nokha, ngakhale ngati palibe zida zamagetsi, komanso ngati mukufuna ufa wamtundu kapena vanilla.

Kodi shuga amatha kusinthidwa ndi uchi, shuga wa ufa kapena fructose?

Ubwino wa shuga:

Shuga imaphatikizapo kufalikira kwa magazi muubongo ndi chingwe cha msana, kotero kuti kukana kwathunthu kwa zakudyazi kungakhudze kukula kwa sclerosis ndi matenda ena,
Shuga amaletsa thrombosis,
Amasintha ntchito ya ndulu ndi chiwindi.

Zowopsa:

Chogulitsachi ndichuma kwambiri, motero pamakhala zovuta za kunenepa kwambiri,
Zovuta zimakhudza mano, zimalimbikitsa kupanga ma caries,
Kugwiritsa ntchito shuga pafupipafupi kumathandizira kukalamba,
Shuga amawononga tulo tanu, motero sikulimbikitsidwa kudya maswiti panthawi yamavuto. Bwino kusinkhasinkha kapena kusamba.

Momwe shuga ingasinthidwe: zosankha, malangizo othandiza ndi miseche

Popeza ndaganiza zodya bwino, chinthu choyamba kuchita ndi kusiya shuga. Izi sizitanthauza kuti muyenera kudzimana gawo la maswiti a tsiku ndi tsiku omwe amakulitsa mulingo wa endorphin. Pali njira zambiri zosinthira shuga popanda kuvulaza thanzi lanu.

Tanthauzo

Shuga ndi chinthu chomwe timadya tsiku lililonse, komanso m'njira zake zosiyanasiyana. Amapatsa mbaleyo kutsekemera, mphamvu, kukweza.

Amakhulupilira kuti shuga ndikofunikira kwa ogwira ntchito ndimaganizo opitilira muyeso, imayendetsa ntchito zamaubongo ndipo imalepheretsa kugwira ntchito mopitilira muyeso. Komabe, izi ndi malingaliro olakwika wamba.

Shuga ndi chakudya champhamvu kwambiri chomwe chimapangitsa kuti pakhale zopanda zotsatira zina koma kukhazikika m'mbali zake ndikuwonjezera kulakalaka kwa maswiti. Asayansi atsimikizira kuti thupi silimafunikira konse, ndipo ndibwino kulipeza ndi pang'ono pang'onopang'ono, mphamvu yake yomwe imapatsa ubongo nthawi yayitali.

Ndipo kodi shuga ungasinthidwe bwanji? Muyenera kuvomereza kuti uchi ndi zingapo zotsekemera zamankhwala kuchokera ku malo ogulitsira apafupi zimakumbukira nthawi yomweyo. Izi ndizothandiza kwambiri, koma chilichonse chimakhala ndi zake komanso zovuta zake.

Kuphatikiza apo, pali njira zina zambiri zabwino komanso zothandiza za "zotsekemera poizoni" zomwe zimapezeka kukhitchini yathu.

Iyi ndi njira yabwino kuisinthira mukuphika ngati simungathe kuchita popanda shuga popanda mankhwala.

Tikudziwa za iye kuyambira tili ana. Izi zotsekemera zimatchedwa chenicir yochiritsa yeniyeni chifukwa cha mawonekedwe ake achilengedwe. Uchi ndi malo abwino a shuga. Choyamba, ndizothandiza kwambiri, ndipo chachiwiri, supuni imodzi yokha imasintha masipuni angapo amchenga.

Yesani kapu ya tiyi ndi uchi. Zomva zowawa sizikhala zosasinthika, koma zabwino mu zakumwa zoterezi zidzawonjezedwa. Uchi ndi timadzi tokonzanso pang'ono tomwe timatulutsa njuchi za zomera. M'malo mwake, awa ndi mafuta osungunuka osungunuka mumadzi ochepa.

Kodi shuga ungasinthidwe ndi uchi? Osati zotheka, koma zofunikira! Ingokumbukirani kuti kutentha kwambiri kumatha kutaya zinthu zake zonse zofunikira, lokoma ndi fungo lokhalo ndizatsalira.

Ndikulimbikitsidwa kuti muzitha kusungunula ndi madzi ofunda, kutentha kwake osaposa madigiri makumi anayi.

Mpaka posachedwapa, zinali zodabwitsa kwambiri kwa anthu ambiri aku Russia. Koma atazindikira zonse zothandiza, stevia adayamba kutchuka ndipo amakula m'mapulani awo. Kupadera kwake kwa udzu kuli mwa kupezeka kwake kokhala ndi michere yambiri, ma amino acid, mavitamini ndi mchere wamchere.

Tithokoze chifukwa cha setiyi ya stevia ili ndi kutsekemera kwambiri ndipo ili ndi zopatsa mphamvu zochepa. Mukaphika, shuga amathanso kuisintha. Tsopano zimagulitsidwa ngati madzi m'masitolo aliwonse, komanso, stevia imatha kulimbitsa chitetezo cha mthupi, kuthana ndi ma slags ophatikizidwa m'thupi ndi zinthu zina zovulaza.

Pophika, stevia imagwiritsidwa ntchito kulikonse. Sichoyenera kwa maphikidwe okha omwe amafuna kuwonjezereka kwa caramelization.Powonjezera shuga zana ndimagulitsidwe, mutha kupeza osati tonne yamafuta owonjezera, komanso kuwonjezera kuchuluka.

Stevia imafunikira yaying'ono kwambiri, sizisintha kuchuluka kwa mbale konse, zimangowonjezera kukoma kwake. Chomera chimakhala ndi mawonekedwe osangalatsa, kotero sichimasakanikirana bwino ndi zinthu zina. Chifukwa chake, udzu umamveka kwambiri mkaka ndi zakudya zamagetsi zosaloledwa.

Akatswiri azachipembedzo amalimbikitsa kusakaniza stevia ndi zotsekemera zina, potero amachepetsa kukoma kwake ndikukwaniritsa zopatsa mphamvu pang'ono pamapeto pake.

Agave Syrup

Wokoma wodabwitsa wachilengedwe, yemwe, mwatsoka, ndizovuta kupeza pazogulitsa. Amapangidwa kuchokera ku chomera china cha ku Mexico, chomwe, panjira, tequila chimapangidwanso. Amasankhidwa ndi anthu omwe amawunika zakudya zawo, koma manyuchi ayenera kudyedwa mosamala.

Chowonadi ndi chakuti pakupanga kwake kuchuluka kwakukulu kwa ma fructose - zomwe zili mkati mwake zitha kufikira 97%, zomwe sizothandiza kwenikweni kwa thupi.

Fructose sangathe kuwonjezera shuga m'magazi, koma kudya kwake kosalekeza kwakukulu kumapangitsa insulin kukana.

Zonunkhira zopanga tokha

Cinnamon, nutmeg, ma amondi makamaka vanila amathanso kupereka mbaleyi osati fungo labwino, komanso kukoma kosangalatsa. Kodi shuga amatha kusinthidwa ndi shuga wa vanila? Iyi ndi imodzi mwazosankha zomwe zikuchitika pano, zomwe zimagwiritsidwa ntchito bwino ndi amayi odziwa ntchito.

Chonunkhira ichi, kwenikweni, ndi shuga wazaka m'matumba a vanila. Amayikidwa m'matumba ang'onoang'ono osalemera magalamu makumi awiri. Vuto ndikuti shuga otere amatha kudzazidwa ndi vanila zonse zachilengedwe ndi cholowa chake.

Pofuna kuti musagule zonunkhira zachilengedwe ngati izi, werengani mosamala zomwe zalembedwazo kapena zilekeni zonona za vanila kunyumba.

Kuphika Vanilla Shuga

Kodi shuga ya vanila ingasinthidwe bwanji? Zonunkhira zachilengedwe zokha, zomwe kwenikweni ndi zigamba zonse za vanilla.

Amadzazidwa ndi fungo labwino, lomwe limatenga shuga mwachangu, ngati muikhazikitsa pamodzi ndi timitengo ta vanilla mumtsuko wamgalasi wokhatidwa mwamphamvu.

Mutha kupirira chidebe pamalo alionse ozizira komanso osayatsidwa bwino, onetsetsani kuti mwangosintha zomwe zili. Pakatha masiku khumi, mankhwalawo amatha kugwiritsidwa ntchito kuphika makeke osiyanasiyana ndi zakudya zina zonunkhira komanso zokoma.

Ngati mulibe shuga wa vanila pafupi, koma mukufuna kuwonjezera umunthu wophika, gwiritsani zoumba zoumba. Ndi antioxidant wamphamvu womwe, ngati pansi, umapatsa chakudyacho kukoma komanso kununkhira kosangalatsa. Yesani kuphika muffin wokoma ndi. Popanda shuga, zoona!

Maple manyuchi

Ndi chinanso chomwe chitha kusintha shuga ya vanila? Maple manyuchi ndi chinthu chachilengedwe chokha chomwe chimapangidwa kuchokera ku msuzi weniweni. Muli mavitamini ndi michere yambiri, ilinso ndi mitundu yoposa makumi asanu ya ma antioxidants, komanso yokhala onunkhira bwino kwambiri ndipo ingakhale njira yabwino kwambiri yopangira shuga m'maphala am'mawa kapena mchere wotsekemera.

Ndimu, lalanje ndi zipatso zina zonunkhira bwino zitha kusintha shuga. Asayansi apeza kuti ubongo umawawona kuti ndiwotsekemera, zomwe zikutanthauza kuti mchere wambiri ndi njira yaying'ono ingakhale njira yabwino kwambiri kwa iwo omwe atsatira mawonekedwe awo.

Zokoma Zopangira

Izi zimaphatikizapo saccharin, aspartame ndi sucralose. Ubwino wawo waukulu ndi kupezeka komanso kupezeka kwathunthu kwa ma calories. Kodi shuga ingalowe m'malo ndi zotsekemera zotere? Amakhala okoma kangapo ndipo samapereka voliyumu yowonjezereka mukamaphika, komanso stevia.

Koma kukoma kwawo kumakhala kovutirapo kuposa shuga weniweni, ndipo pakukonzekera kuphika kwakanthawi kochepa sikungatheke kukwaniritsa kukhalapo kwa crumbly crumbly crumbs with their use. Palibe mwanjira iliyonse yomwe idagulidwa ndi zotere zomwe zimatha kupatsa mbaleyo airness ndi kupepuka komwe kumafunikira, koma kutsokomola kwakukulu kumatsimikiziridwa pano.

Akatswiri odziwa bwino zokhotakhota amalimbikitsa kuti muchepetse kuchuluka kwa shuga mu kuphika.

Kodi ndizotheka kusintha shuga wa ufa ndi shuga wosapanga? Kununkhira kwa malonda kumakhudzidwa kwambiri, ndikuwonekanso wowonekera kumvekedwe, chifukwa chake, pakusinthika kotere, kugwiritsa ntchito zotsekemera sikulimbikitsidwa.

Zakudya zamchere

Xylitol ndi erythritol ndizodziwika kwambiri tsopano. Muli mafuta ochepa. Ndi njira yabwino kwa odwala matenda ashuga ndipo amabwera m'njira zambiri. Mutha kusintha shuga ndi zinthu izi mukaphika, amupatsa kuchuluka kwamafunidwe, kapangidwe kake, mosasintha popanda kusintha kukoma kwa chinthu chotsirizidwa.

Zoyipa zawo zazikulu zimangobwera chifukwa cha kumwa kwambiri. Pokhudzana ndi shuga, erythritol ndi xylitol amagwiritsidwa ntchito pafupifupi zofanana. Amatha kulirira, ndipo chifukwa cha izi amakonda kwambiri ophika omwe amakhazikika pakapangidwe ka mbale zopezeka ndi zopatsa mphamvu zochepa.

Mothandizidwa ndi ma alcohols a shuga, mutha kuphika zakudya zabwino kwambiri kapena maapulo onunkhira onunkhira. Potere, mutha kusintha shuga ndi shuga wa ufa wopangidwa kuchokera ku zosakaniza izi, kapena kuzigwiritsa ntchito monga kusakaniza, kuphatikiza palimodzi ndi shuga wamba.

Izi zimachepetsa mphamvu ya zomwe zimatchulidwazo m'thupi, popeza kugwiritsa ntchito kwambiri kungawononge magwiridwe am'mimba.

Ili ndi kakomedwe kotsekemera kofananira ndi shuga (kawirikawiri amagwiritsidwa ntchito mu 1: 3), ndipo ndiyo njira yabwino kwambiri kwa odwala matenda ashuga.

Kodi ndingasinthe shuga ndi fructose ndikuphika? Ili ndi mphamvu zotenga zinthu zambiri ndipo imatha kuyamwa chinyontho kuchokera kumalo achilengedwe. Chifukwa chake, zinthu zomwe zimagwiritsidwa ntchito nawo nthawi zonse zimakhala zonyowa, ngakhale mutatenga fructose yaying'ono.

Komanso, mothandizidwa ndi kutentha kwambiri, amasintha mtundu kuti ukhale wamdima, motero sizingathandize kukonzekera keke yoyera pamaziko ake.

Fructose imamwedwa katatu pang'onopang'ono kuposa shuga.
Imapatsa thupi mphamvu yochuluka yomwe imafunikira.
Sipereka mwachangu kumverera kwadzaza, chifukwa chake imatha kudyedwa kwakukulu kuposa kuchuluka kofunikira.
Mlingo wa shuga m'magazi umakwera pang'onopang'ono mutagwiritsidwa ntchito, koma umatenga nthawi yayitali kuposa mukatha kudya ndi shuga wokhazikika.

Kusankha momwe mungasinthe shuga, anthu ambiri amakonda fructose. Ndiwathanzi komanso okoma, angagwiritsidwe ntchito pokonza mchere wambiri, koma pamafunika zoletsa zina kuti mugwiritse ntchito.

Kugawikana m'thupi pang'onopang'ono, imatsala pang'ono kulowa m'maselo a chiwindi, komwe imasiyanitsa ndi mafuta acids.

Kudzikundikira kwawo kwamphamvu kumatha kuyambitsa chiwindi ndi mafuta a visceral, omwe, ndiye chizindikiro choyamba cha kunenepa kwambiri.

Zipatso zouma ndi zipatso

Kodi shuga amatha kusinthidwa ndi zipatso wamba? Chifukwa chiyani? Yakhwima kwambiri komanso yowutsa mudyo, imakhala ndi kuchuluka kwa kutsekemera, komwe ubongo umazindikira bwino ndikugwiritsa ntchito mosapindulitsa.

Zipatso zouma ndizofanana fructose, mu mawonekedwe osavuta okhazikika, omwe angagwiritsidwe ntchito ngati chakudya chosiyana ndi zina kapena pokonza mbale zosiyanasiyana - kuchokera pazakudya zotsekemera, ma pie ndi ma jams mpaka jellies ndi ma compotes.

Shuga ya nzimbe

Kulemba momwe shuga ingasinthidwe, munthu sangathe kulephera kutchula izi. Ndizomvetsa chisoni kuti m'dziko lathu kwathu kuli kovuta kugula, ndipo sikotsika mtengo.

Chifukwa chake, opanga angapo osavomerezeka amasintha shuga wamba wa nzimbe ndi shuga mwa nzimbe pomata.

Palibe kusiyana pakati pa zinthuzi, ngati simuganizira mtundu wawo, chifukwa chake kugwiritsa ntchito ngati chakudya china sikungathandize komanso kungopindulitsa.

Kodi shuga angalowe bwanji m'malo? Zogulitsa zotsekemera za shuga - momwe mungasinthire shuga mukamachepetsa thupi?

Munthu aliyense munthawi yamoyo wake amakumana ndi mavuto osiyanasiyana azaumoyo, omwe amamuumiriza kuti asinthe kwambiri moyo wake.

Chimodzi mwazinthu zomwe zimaphatikizidwa muzakudya za pafupifupi aliyense ndi shuga, koma sikuti aliyense amadziwa kuti pali zina zomwe zingachitike.

Munkhaniyi tikambirana mwatsatanetsatane ngati nkotheka kusintha shuga kwathunthu, ndikuwona zomwe zingafanane ndi shuga.

Momwe mungasinthire shuga?

Kuphunzira zinsinsi za kadyedwe koyenera sikophweka monga momwe kumawonekera poyamba. Kuti muchite izi, muyenera kuganizira zonse zofunikira komanso zovulaza za malonda, yerekezerani mphamvu yamagetsi ndi mtengo watsiku ndi tsiku wamphamvu zolimbitsa thupi, werengani kapangidwe ka mankhwala, mawonekedwe ndi zochitika,

Ngakhale zili choncho, ngakhale munthu atayesetsa kutsatira njira yolondola, nthawi zambiri zimachitika kuti vuto limamuvuta kwambiri.

Nthawi zambiri, chifukwa chazinthu izi ndizowona pang'ono komanso chodziwika bwino m'khitchini ya munthu aliyense - shuga. Ndiwophatikizira nthawi zonse pakuphika, zakumwa za shuga, komanso gwero la chakudya chambiri.

Kulakwitsa kwa kuchuluka kwa zopatsa mphamvu ndi zosowa za thupi kumatha kutulutsa thupi moyenera kapena kuwonekera mapaundi owonjezera. Kuti mupewe izi, muyenera kukhala ndi chidziwitso chazinthu zomwe zingakhalepo ndi shuga ndikupeza malo mmoyo wanu.

Zinthu zothira shuga:

uchi wachilengedwe kapena wosakhala wachilengedwe
agave manyuchi
maltose molass
shuga wa kanjedza
chomera cha stevia
maple manyuchi
nthaka peyala manyuchi
fructose, shuga

Momwe mungachotsere shuga popanda kuvulaza thupi?

Posachedwa, malo opanga mafashoni komanso opitilira patsogolo adayamba kupatsa alendo malo ogulira izi ngati mawonekedwe a nzimbe zofiirira, zopanda mafuta kapena shuga. Nthawi zambiri izi ndi gawo chabe la malonda olingaliridwa bwino, ndipo zofunikira sizoyenera zachilengedwe komanso zitha kuvulaza thanzi.

Zomwezi zilipo kumapezeka m'masitolo ogulitsa akuluakulu omwe ali ndi shuga m'malo mwa odwala matenda ashuga. Kapangidwe kamakina ambiri aiwo amasiya kukhudzidwa, popeza mndandandawu umaphatikizapo zowonjezera zowopsa - "E".

Mwachitsanzo, supplement E 954, imatha kudzetsa khansa mtsogolo, ndipo E 951 ndi mankhwala ena opeka, pambuyo pake thanzi limatha kuwonongeka msanga.

Ndiye, momwe mungasinthire shuga ndi zakudya zoyenera:

Mitundu ina ya zipatso zouma: zoumba, zipatso zamtengo wapatali, maapulosi owuma, zipatso, nkhuyu. Zogulitsa izi zimakhala ndi fructose mu kapangidwe kake, pomwe shuga amapangidwa makamaka. Chifukwa chake, amatha kusintha shuga nthawi zonse pakumwa tiyi, mu mawonekedwe a ma compotes omwe safuna shuga ndi mchere, kapena mukangofuna kukhala ndi dzino lokoma. Koma pogwiritsa ntchito zipatso zouma, simuyenera kupita patali kwambiri, chifukwa zimakhala ndi zopatsa mphamvu zambiri, zomwe zimayenera kutayidwa.
Masamba a Maple a shuga. M'malo mwake shuga wophika ndi tiyi wapeza kutchuka ku Canada ndi America, koma mwatsoka, m'dziko lathuli mwina ndizovuta kupeza, kapena mtengo wake ndi wokwera kwambiri.
Mutha kusintha shuga ndi uchi. Uchi wachilengedwe umakhala ndi zinthu zambiri zothandiza. Ndiwothandiza kwambiri shuga, komanso mulinso ndi zopatsa mphamvu zambiri, zomwe zimayenera kuganiziridwa mukamadya.
Yerusalemu artichoke manyuchiKuphatikiza pa gawo la wogwirizira wa shuga, ili ndi mavitamini ndi michere yambiri, koma silodziwika kwambiri pakati pa anthu akudzikoli.
Milovu yamira. Imapezeka ndi kukonza ufa wa chimanga. Zomwe zimapangidwa ndi molass zimaphatikizapo mavitamini ndi michere yapadera, chifukwa chake nthawi zambiri zimawonjezedwa ku chakudya cha ana, vinyo ndi kupanikizana.
Shuga wochokera ku kanjedza. Izi zothira shuga ndizotchuka kwambiri pakati pa anthu aku Asia monga zosakaniza zotsekemera, zophika ndi sosi. Popeza kwa ife izi sizopanga zoweta, ndizosowa ndipo mtengo wake ndioyenera.
Stevia Shuga. Udzu wowoneka ngati uwu uli ndi kukoma kotchuka kwambiri kuposa shuga, ndipo watenga dzina la chinthu chabwino kwambiri. Ku Russia, posachedwa mbewu yozizwitsa iyi idakulanso, koma pang'ono. Amatha kuzika mizu ngakhale pawindo la nyumba wamba ndipo kenako nkumakometsa moyo wanu.

Momwe mungachotsere shuga pakuphika?

Inveterate dzino lotsekemera limagonjera mitundu yonse ya mayeso mukafuna kudya, kuchepetsa kuchuluka kwa maswiti kapena kukhazikitsa regimen yathanzi. Kuti mchere wotseka ndi maso sunakhale wofikirika komanso wopanda vuto, nkoyenera kuyesa kusintha zina mwazophatikizira ndi zina zofunikira mmenemo. Chimodzi mwa zosakaniza zomwe zimawonjezera calories ku kuphika ndi shuga.

Momwe mungachotsere shuga mukamachepetsa thupi mukuphika?

Tikukupatsirani mtundu wazogulitsa zomwe zitha kusintha shuga mumadontho osiyanasiyana ndi makeke:

Zipatso zouma. Ma prunes, madeti, ma apricots owuma, nkhuyu, mphesa zamphesa zimatha kupatsa kukoma kowonjezerapo ndi zabwino zowoneka bwino.
Wokondedwa Funso "Kodi shuga alowa m'malo mwa uchi?" Nthawi zambiri omwe amafunsidwa ndi amayi ali ndi yankho lenileni - inde, uchi mumapangidwe ake umakhala wathanzi kuposa shuga, komanso ndiopatsa mphamvu kwambiri. Ili ndi zida zambiri zothandiza, zomwe zimakhudza dongosolo logaya chakudya, imatha kuthana ndi kukhumudwa, kusangalala komanso kuyeretsa magazi.
Shuga akhoza kulowedwa ndi kukoma pang'ono koma osaneneka. kugwiritsa ntchito zipatso kapena msuzi wachilengedwe.
Mitundu ina monga zitsamba imaperekanso kukoma kwa makeke: tsabola, licorice, fennel, stevia. Njira yabwino ikadakhala kuti ikusinthira madzi m'mapaketi ndi tiyi kutengera zitsamba izi.
Zowonjezeredwa nthochi amathanso kutsekemera makeke.
Adzapanga maswiti ophika ndipo manyuchi kuchokera ku mapulo otsekemera, ma molasses, shuga a bulauni. Koma ngati palibe komwe kungatheke ndipo palibe shuga wina wogwirizira, mungathe kuchepetsa kuchuluka kwake mu mchere. Ngati, pamapeto pake, maphika omwe alibe maswiti, mutha kusintha shuga ufakuwaza pamwamba pa mchere.

Ndizofunikira kudziwa kuti zokometsera zosiyanasiyana zomwe zimapangidwa bwino kwambiri m'gulu lanu sizigwiritsidwa ntchito kwenikweni ndipo zimatha kuwononga kuphika.

Ndikotheka kusintha shuga ndi fructose: zabwino ndi mavuto

Fructose ndi amodzi mwa omwe amalowetsa shuga chifukwa cha kukoma kwake kopatsa chidwi, anthu ambiri amawakonda. Koma kodi fructose ndi yofunikira monga momwe anthu ambiri amaganizira? Tiyeni tiyerekeze zabwino ndi zoipa zogwiritsa ntchito mankhwalawa.

Ubwino wogwiritsa ntchito fructose:

Izi ndi zachilengedwe zochokera ku zipatso, zipatso ndi uchi.
Poyerekeza ndi shuga, fructose ndiwotsekemera kwambiri, womwe umalola kuti udyedwe pang'ono.
Fructose amadziwika kuti ndi chimodzi mwazinthu zovomerezeka zomwe anthu omwe akudwala matenda ashuga amapanga.
Ngati mungalowe mu chakudya cha tsiku ndi tsiku moyenera kwa nthawi yayitali, zimatha kuchepa kuchuluka kwa mafuta m'thupi.
Chochita ichi m'magawo ang'onoang'ono amatha kukhutitsa thupi ndi zopatsa mphamvu zokwanira.
Kumwa pang'ono kwa fructose, poyerekeza ndi shuga, kumachepetsa chiopsezo cha kuwola kwa mano.
Asayansi apeza kuti fructose ndiyothandiza kwambiri kwa anthu omwe akukhala ndi zochita. Pambuyo pakugwiritsira ntchito, munthu amabwezeretsa mphamvu m'maganizo ndi thupi lake.
Amakhulupirira kuti mankhwalawa amadzetsa kufalikira kwakumwa kwa magazi m'magazi.

Chomera:

Fructose, poyerekeza ndi shuga, amalowa pang'onopang'ono m'magazi, motero kumverera kwa njala pambuyo pogwiritsa ntchito kumangokulira. Izi zimatha kudzutsa chidwi chofuna kuchulukitsa ndi kusokoneza thanzi lawo.
Izi, monga zina zilizonse, zochuluka zimatha kuvulaza thupi. Popeza kuti imapezekanso zipatso, mwachitsanzo, nthochi, kuchuluka kwake muzakudya za tsiku ndi tsiku ziyenera kuchepetsedwa kukhala zabwinobwino.
Chizolowezi chowonjezera shuga china chake chimakhudza kugwiritsidwa ntchito kwa fructose. Ngati munthu amakonda kuwonjezera supuni zitatu za shuga ku tiyi, ndiye kuti amawonjezeranso muyeso womwewo, ngakhale umangofunika zochepa.
Fructose ndi mankhwala ophatikizika kwambiri.
Kugwiritsa ntchito mankhwala otsekemera kwambiri kumayambitsa matenda a mtima.

Ndizofunikira kudziwa kuti m'gulu lamakono, chisokonezo ndizofala pakati pazinthu ziwiri zosiyana: fructose ndi glucose. Mu kapangidwe kake ndi katundu, zimasiyana kwambiri. Kusintha shuga ndi shuga sikulimbikitsidwa, chifukwa imatha kulowa m'magazi mwachangu kwambiri komanso imakhudza shuga. Kuchuluka kwa shuga m'magazi kungayambitse mavuto azaumoyo.

Kodi m'malo shuga ndi shuga?

Anthu omwe ali ndi matenda ashuga ayenera kusintha zakudya zawo mosamala. Chimodzi mwazinthu zovulaza odwala matenda ashuga, ndizabwino, shuga.

Cholinga cha izi ndi kupezeka kwa shuga mu shuga, ndikuwonjezereka kwa momwe odwala angamverere malaise ndi kukula kwa hyperglycemia.

Matendawa atha kubweretsa osati kuchuluka kwa shuga kuchokera munthawi yovomerezeka, komanso kuwonjezera chiwopsezo cha kuwonongeka kwa machitidwe onse a thupi la munthu.

Koma kuti musatengere kutsekemera kokoma kuchokera kumoyo, pali njira zambiri zomwe zotsekemera zimayendera odwala matenda ashuga. Mutha kugawa zinthuzi m'magulu awiri:

Zokoma zachilengedwe kwa odwala matenda ashuga:

Zinthu zonsezi ndizambiri zopatsa mphamvu, motero ziyenera kugwiritsidwa ntchito pang'ono. Amasiyana ndi shuga pamlingo wochepa wolepheretsa thupi, motero, amatha kupangitsa matenda a hyperglycemia. Zokometsera zachilengedwe nthawi zambiri zimawonjezeredwa pazinthu za odwala matenda ashuga, koma ngakhale izi, simuyenera kutenga nawo mbali kwambiri.

Zosakaniza zotsekemera za anthu odwala matenda ashuga:

Zinthu izi sizopanda thanzi, zimatenga mosavuta, zimachotsedwa kwathunthu mthupi ndipo sizikukweza kuchuluka kwa glucose m'magazi. Kulawa kwawo ndiwotsekemera kuposa shuga, chifukwa chake amagwiritsidwa ntchito pazing'ono kwambiri. Amagulitsidwa nthawi zonse piritsi. Piritsi limodzi litha kusintha supuni 1 ya shuga.

Othandizira odalirika kwambiri komanso odalirika amaganiza za chomera cha stevia ndi sucralose.

Chomera cha Stevia ndiye chinthu chabwino kwambiri padziko lapansi. Pamaubwino Wokoma uyu atha kudziwidwa kuti ndiwothandiza chifukwa cha odwala matenda ashuga, omwe:

kutheka kuchepetsa shuga
cholesterol yotsika
bwino kagayidwe
zambiri zopatsa mphamvu zopatsa mphamvu, zomwe zimapangitsa kuti pakhale ndalama zochepa

Supralose - chimodzi mwazinthu zotetezeka kwa odwala matenda ashuga. Njira yochotsera ndikumasefa ndi kukonza shuga wamba. Chifukwa chachilendo pakupanga, mankhwalawa sachepa kwambiri ndipo amakhudza bwino kuchuluka kwa glucose m'magazi, samatengedwa ndi thupi ndipo sangathe kukhudza kagayidwe kazachilengedwe.

Ndizofunikanso kudziwa kuti zinthu ziwiri izi zilibe katundu wama carcinogenic ndi mutagenic, zomwe tsopano ndizosowa kwambiri.

Kumbukirani: thanzi lanu limangokhala m'manja mwanu, ndipo palibe maswiti owononga omwe angatanthauze zotsatira zomwe angagwiritse ntchito. Kondani thupi lanu ndipo musalole chakudya kuti chikuwongolereni! Popita nthawi, mudzaona kuti chisangalalo chomva bwino chidzakhala chachikulu kuposa cha maswiti osasangalatsa. Chitani kanthu pasadakhale matenda ndipo musaiwale kusangalala ndi moyo!

Momwe mungasinthire shuga ufa pakuphika - mankhwala a shuga

Mukamayamwitsa, funso limakhala lokhudza zinthu zambiri zomwe siziyenera kudyedwa ndi mayi yemwe wangobadwa kumene, izi zimagwira ntchito kwa shuga. Pali zotsekemera zambiri zomwe zimakhala ndi zopatsa mphamvu zochepa, koma zimakhala zingapo kuposa zotsekemera zokha. Kupatula apo, kugwiritsidwa ntchito kwazinthuzi kumatha kuwonetsedwa bwino pa chithunzi ndipo, kuwonjezera pa zonse, kumalowa mkaka ndipo kumayambitsa kuyamwa kwa mwana.

Zambiri za zakudya za HS

Choyamba, zakudya zimayenera kutsatiridwa chifukwa zinthu zomwe zimadyedwa zimalowa mkaka, chifukwa chake, thupi la mwana.

Popeza m'mimba thirakiti silinapangidwe bwino, zinthu zambiri zomwe zimabwera ndi mkaka zimayambitsa colic mwa mwana. Amayi oyamwitsa ayenera kusiya mchere wambiri, tsabola, wokoma kwambiri, wokazinga komanso wosuta, ndikusintha kukhala watsopano.

Koma nthawi zina mumafuna kudzisangalatsa lokoma, chifukwa glucose amathandizabe kusintha kwanu, ndipo izi ndizofunikira m'miyezi yoyambirira yaumayi.

Poyamba mutha kuganiza kuti palibe chifukwa chosiya shuga ndikusinthira m'malo. Koma pali zifukwa zingapo zomwe zimapangitsa kuti mkazi athe kumukaniza:

kukhalapo kwa shuga wamagazi ambiri mwa mayi woyamwitsa ndi kufunika kosalekeza kwake,
matenda aubongo kapena mtima
kuchuluka kwa thupi kwambiri panthawi yoyembekezera, kuopa kunenepa kwambiri,
zotsekemera zopanga sizimavulaza mano komanso sizikuwononga enamel.

Mukamayamwitsa, okometsa achilengedwe okha ndi omwe ayenera kudya.

Ngati nthawi yoyamwitsa mzimayi kapena mwana wake ali ndi zotsutsana ndi shuga, ndiye kuti angathe kusintha m'malo mwake ndi shuga enaake. Koma chidwi pano chikuyenera kulipira kuti zitsimikizidwe kuti ndizachilengedwe, osati zomwe zimapangidwa ndi chemistry.

Ngati zidyedwa pang'ono, ndiye kuti sizibweretsa mavuto. Koma vuto likalowerera, ena okometsa amatulutsa zakumwa zoopsa ndipo zimatha kuvulaza matenda amtunduwu, m'mimba ndi ziwalo zina, kuwonjezera apo, zimavulaza mwana.

"Sorbitol" imayambitsa kutsegula m'mimba, "Acesulfame" - kusagwira bwino ntchito mu mtima, "Cyclamate" - kuvulaza impso.

Zoyenera kugwiritsa ntchito?

Pali malo ambiri omwe amagulitsidwa ngakhale m'masitolo, awa ndi awa:

"Sukrazola." Izi zotsekemera zilibe zopatsa mphamvu komanso sizikhudza kuchuluka kwa shuga m'magazi. Zololedwa kubereka ndi amayi oyembekezera.
Lokoma "Aspartame" akhoza kumadya mochuluka, imaphatikizidwa mu matenda ena a chiwindi.
"Acesulfame potaziyamu" ndimalo a shuga omwe amawonedwa ngati osavulaza; amapezeka muzakudya zambiri: muzinthu zophikidwa, mafuta oundana, ma gelatins ndi ma puddings.

Ndi HB, ndibwino kusinthitsa shuga ndi zinthu zachilengedwe zomwe zimakhala nazo: uchi (ngati makolo sawonda), maapulo, kaloti, zipatso, zouma zipatso - sangangopatsa thupi shuga, komanso kupatsa mayi ndi mwana wake mavitamini. M'malo mwa shuga wachilengedwe ndi stevia - therere lomwe limakhala ndi kutsekemera kwachilengedwe. Amapangidwa monga mapiritsi ndi zochuluka.

Kodi shuga ungagwiritsidwe ntchito m'malo mwa shuga?

Imakhazikika pamisempha ya shuga kwa nthawi yayitali
Imabwezeretsa kapangidwe ka insulin

Shuga ndi chakudya chomwe chimagwiritsidwa ntchito kuphika zakudya zosiyanasiyana. Ngati ndi kotheka, ingasinthidwe ndi uchi, fructose kapena shuga wa shuga.

Shuga wothiriridwa ndi mankhwala opakidwa makonzedwe a shuga a golide kuti akhale fumbi. Nthawi yomweyo, kupukusa shuga kumapangidwa ndi mpweya. Chifukwa cha ufa uwu, umakhala wachifundo kwambiri, umasungunuka pakamwa panu.

Shuga wothira mafuta amagwiritsidwa ntchito nthawi zambiri kuphika zida zosiyanasiyana za confectionery monga chokongoletsera ndikupanga glaze ndi zonona.

Ntchito yophika

Pa confectionery, shuga wa ufa ndi mankhwala otchuka, koma samagwiritsidwa ntchito nthawi zambiri monga shuga. Mpweya wabwino pansi umagwiritsidwa ntchito kukongoletsa ma bun, ma muffin ndi croissants. Mitundu ina ya cocktails imakonzedwa ndi shuga wamafuta, kirimu wokwapulidwa ndi mazira ndi iyo.

M'malo mopukusira shuga mu maphikidwe ena, mutha kugwiritsa ntchito shuga kapena shuga m'malo - stevia, sodium cyclamate, aspartame, sucralose. Amaloledwa kuwonjezera ufa m'malo mchenga mu jamu ndi kupanikizana, koma pankhani iyi ndikofunikira kudziwa bwino kuchuluka kwa zosakaniza zotsekemera.

Zipatso zambiri zokometsera komanso zipatso zouma zimakonkhedwa ndi ufa. Komanso, sangachite popanda izi popanga marshmallows. Ngakhale maphikidwe a msuzi wina wotentha amaphatikizanso izi.

Mafuta ophatikizidwa amatha kugwiritsidwa ntchito munthawi ya chikhululukiro cha matenda kapamba ndi zina zomwe zimayambitsa kugaya chakudya. Chenjezo liyenera kutsatiridwa ndi odwala matenda ashuga, popeza ufa umakhala ndi index yayikulu ya glycemic.

Momwe mungapangire shuga wa ufa kunyumba akufotokozedwa mu kanema munkhaniyi.

Imakhazikika pamisempha ya shuga kwa nthawi yayitali
Imabwezeretsa kapangidwe ka insulin

Poda yakunyumba

Mutha kupanga shuga wa ufa mwachangu mwachangu komanso popanda mavuto. Izi zidzafunika shuga, chosakanizira, chopukusira khofi. Ndikofunikira kudzaza kuchuluka kwa shuga, kupera ndi kupeza ufa panjira.

Ngati makhiristo akuwonekerabe, njirayi ikhoza kubwerezedwa katatu konse - izi zidzakhala zokwanira. Onetsetsani kuti mukupukuta zomwe mwazipeza kudzera mu siting yabwino kapena ngakhale nayoni.

Ngati kulibe khofi kapena chopukusira khofi kunyumba, zonse zitha kuchitidwa pamanja. Muyenera kuthira shuga pang'ono papepala, kuphimba ndi yachiwiri kuchokera pamwamba ndikumenya zonse bwino ndi pini yokugudubuza. Zomwezo zitha kuchitika podzaza malonda m'chikwama chaching'ono cha nsalu.

Kuphatikiza apo, vanilla pod amatha kuwonjezeredwa ndi ufa wopangidwa tokha, chifukwa chake imakhala ndi fungo labwino komanso labwino lomwe limaperekedwa ku zinthuzo.

Kwa glaze, mutha kupanga ufa wamtundu powonjezera chakudya chamagulu ndi chimanga kapena wowuma wa mbatata kwa icho. Mudzafunika kutenga supuni ya supuni yowonjezera pa 100 g ya shuga, omwe mtsogolomo amasintha kukhala ufa.

Lokoma

Monga sweetener, mutha kugwiritsa ntchito malonda kuchokera ku sitolo kapena uchi wachilengedwe. Njira yoyamba ndi yoyenera kwa aliyense, chifukwa uchi ndi wamphamvu ndipo si aliyense amene amawugwiritsa ntchito. Stevia ndiwotsekemera wabwino; amagulitsidwa m'masitolo ogulitsa ndi m'masitolo.

Izi zimathandiza thupi, zimachepetsa cholesterol, komanso zimathandizira kugaya chakudya. Ubwino wa malonda mu kapangidwe kake ka Vitamini ndi kusapezeka kwa zopatsa mphamvu zopweteka, zomwe zimadzazidwa ndi shuga.

Izi zili ndi zotsutsana:

matenda ashuga
kuthamanga kwa magazi.

Zinthu izi ziyenera kuganiziridwa kuti zisaipitse vutoli.

Shuga wokonzedwa

Powonjezera shuga pa kirimu pakukwapula sikukhudza kukoma kwa chinthu chotsirizidwa. Tengani ndendende kuchuluka komwe kukuwonetsedwa mu Chinsinsi cha ufa. Ngati mukufuna kugwiritsa ntchito ufa kuti mumalize kuphika, kumwaza mankhwalawa ndi shuga ndikutentha, ndiye kuti shugayo amasungunuka ndikutsatira bwino.

Zokongoletsa

Zinyumba zomwe mumatha kuwaza nyama zamatanda zimakonzedwa mophweka. Ndikofunikira:

pogaya 10 g shuga ndi mafuta omwewo
onjezani ufa wa 20 g pazinthu ziwirizi,
patsani chilichonse ndi manja anu
pogaya pa grater yabwino.

Ufa uwu umawoneka bwino paphiki ndipo umaphika mwachangu kwambiri.

Shtreisel

Ngati shuga sakukhudzidwa kwathunthu ndi zakudya, mutha kupanga shtrezel yopanda mafuta, mukupera ufa womwewo ndi batala. Mulingo wambiri uyenera kuphwanyidwa pa grater yabwino, mutha kuwonjezera mtedza pang'ono ndi nthangala za samefini kuti mulawe. Kudzikongoletsera kothandiza kotere ndi koyenera kwa mchere wochepa wopatsa mphamvu.

Pali zosankha zokwanira kuposa kusintha shuga ya icing pakuphika kapena glaze. Ndikofunikira kuwonetsa kulingalira kuti maonekedwe ndi kukoma kwa mchere asazunzike, koma kumangokhala kosangalatsa komanso kothandiza kwambiri.