Zomwe muyenera kudya kuti muchepetse shuga

Glucose wamagazi (glycemia) ndi chimodzi mwazofunikira kwambiri zachilengedwe. Shuga yofulumira yotsika magazi iyenera kukhala 3,4-5,5 mmol / L (60-99 mg / dl), ndipo kukwera pamwamba pamwambamwamba kotchedwa hyperglycemia. Vutoli silimagwirizana nthawi zonse ndi matendawa. Mwachitsanzo, kuchuluka kwapang'onopang'ono kwa glucose kumawonedwa mwa anthu athanzi ndikatha kudya. Kodi hyperglycemia ndi yoopsa liti ndipo chifukwa chiyani? Ndipo momwe mungachepetse magazi popanda kugwiritsa ntchito mankhwala?

World Health Organisation imazindikira mitundu iwiri ya pathological hyperglycemia: prediabetes ndi matenda ashuga. Matenda a shuga ndi omwe ali pachiwopsezo cha matenda a shuga, omwe amadziwika ndi:

• glycemia wosokonezeka - pamene glucose amachokera ku 5.6-6.9 mmol / l (101-125 mg / dl),
• kulolerana kwa glucose - pomwe chizindikirocho chili m'magawo 7.8-11.0 mmol / l (141-198 mg / dl) maminiti 120 pambuyo poyeserera kwa glucose.

Matenda a shuga amakhazikitsidwa ndi akatswiri pazochitika zotsatirazi:

• glycemia yowonjezera - kuthamanga kwa magazi pamwamba pa 11.1 mmol / l (200 mg / dl) wokhala ndi zizindikiro za matenda ashuga (kuchuluka ludzu ndi kukodza, kufooka),
• hypoglycemia adazindikira kawiri - kusala shuga m'magazi ≥ 7.0 mmol / l (≥126 mg / dl) m'njira ziwiri zosiyanasiyana,
• glycemia pamtunda wa 11.1 mmol / l - shuga ya glucose imaposa 200 mg / dl pa mphindi ya 120 ya kuyesedwa kwa glucose.

Pali njira zambiri zothanirana ndi shuga m'magazi anu a shuga. Pakati pawo - chithandizo chothandiza ndi wowerengeka azitsamba, kutsitsa glucoseamu kunyumba ndi zakudya zoyenera.

1. Mapiritsi a Aspartame amakhala ambiri pakati pa odwala matenda a shuga. Amakhala okoma nthawi 200 kuposa oyengeka, osakhala ma calorie apamwamba komanso okhala ndi zotsutsana. Wotsekemera amasungunuka mwachangu mu zakumwa za kutentha ndi kutentha konse. Pakuphika, mankhwalawa amataya kukoma kwake.
2. Saccharin mwina singakhale yoyenera kwa onse odwala matenda ashuga, chifukwa imakhalanso ndi zofanana. Imagwiritsa bwino ntchito thupi, imaphatikizidwa m'matenda am'mimba, magazi ndi magazi. Pazifukwa izi, izi ndizoletsedwa m'maiko ambiri.
3. Xylitol sayenera kugwiritsidwa ntchito kwa nthawi yayitali, chifukwa zimatsogolera kumatenda am'mimba komanso kufooketsa ntchito zowoneka.
4. Mosiyana ndi saccharin, sodium cyclomat imalephera kutentha kwambiri ndipo siotsekemera. Katunduyu amaletsedwanso ku United States.
5. Industrial fructose imakhala ndi kukoma kwambiri kuposa shuga woyengetsa, komabe, iyenera kumwedwa mosamala. Ndi zochulukirapo zamafakitale fructose m'mwazi, mulingo wa uric acid ndi triglycerides umakwera.

Zomakoma

Njira imodzi yoyesedwa yolimbana ndi vuto la hyperglycemia ndi kusintha shuga yokhazikika ndi aspartame. Mapiritsi awa alibe ma calories, mosiyana ndi nsanamira zambiri, amakhala otetezeka kwa thupi, pafupifupi 200 pabwino kuposa shuga. Koma muyenera kudziwa kuti matenda obadwa nawo a phenylalanine metabolism ndi matenda am'mimba, kuphatikizapo dysbiosis, ndi zotsutsana ndi magwiritsidwe awo.

Omwe amathandizira amaphatikizanso xylitol, sorbitol, saccharin, ndi sucralose. Onsewa ndi abwino munjira yawo. Komabe, palibe lokoma lililonse lomwe limalowa kwathunthu m'thupi. Chifukwa chake, musanagwiritse ntchito, ndibwino kukaonana ndi dokotala.