Ndi kukoma kwa sinamoni

Kafukufuku wazachipatala adatsimikizira posachedwa: sinylon sinamoni ndiwothandiza wodalirika polimbana ndi matenda ashuga. Madokotala amatulutsa zonunkhira zotchuka limodzi ndi mankhwala kuti muchepetse magazi, koma amalimbikitsa kuti musamale: sinamoni ikhoza kukhala yopindulitsa kapena yopweteketsa.

Matsenga oyenda

Tiyeni tiwone ndendende: Kodi tikulankhula za sinamoni wamtundu wanji? Chowonadi ndi chakuti pamashelefu mumatha kupeza zabodza kuchokera ku China - makungwa a ufa a kasiya, sinamoni waku China.

Chomerachi chikugwirizana kwambiri ndi sinamoni yomwe timafunikira - sinylon sinamoni, dzina lake lapakati ndi "sinamoni weniweni".

Mukuwona kusiyana? Izi ndi zenizeni, zenizeni, ndipo muyenera kugula. Apo ayi sipadzakhala nzeru kapena fungo. Sinamoni yaku China ndi chithunzi chabe cha mlongo wake wa Ceylon! Sizovuta kusiyanitsa zonunkhira zapansi, chifukwa chake, ndizodalirika kugula timitengo ta sinamoni m'malo ufa kuti athandizidwe. Zovuta, zophatika mu kasiya komanso zosalimba, zonenepa kwambiri. Mtundu wa ufa suyenera kukhala wofiyira, koma chokoleti chamkaka chamkaka. Ndipo, zowona, fungo - mkazi Wachichaina ali ndi zofowoka, zopanda chidwi, zokometsera zambiri. Cinnamon, monga akunena, samanunkhiza.

Iyi ndi nkhani ya mtengo. Cassia wotsika mtengo, kupatula China, amakula ku Vietnam ndi Indonesia. Sinamoni ya Elite Ceylon ndiokwera mtengo, koma malo ake ndi olimba kwambiri - onse mu ntchito za confectionery, komanso mankhwala azikhalidwe. Mankhwala oyipa ndikutaya ndalama ndi nthawi. Osatsimikiza - musagule! Ndipo musayambire chithandizo. Kuphatikiza apo, mitundu yonse ya kasiya ndi "wolemera" mu coumarin wa anticoagulant, kugwiritsa ntchito mopitirira muyeso komwe kumakhala koopsa komanso kowopsa ku chiwindi.

Fananizani iwo kachiwiri, kumbukirani ndikupanga chisankho choyenera.

Sinamoni wokulira sayenera kugulanso chifukwa opanga zonunkhira zokonzekera, monga lamulo, sakanizani ufa, wowuma ndi zina zofanizira zopanda pake mwa iwo - kuti ufa usamatikane ndikuwonongeka. Pezani "amatsenga amatsenga onunkhira", omwe mumachokera kuti komanso abwino omwe mumapanga, ndipo mumapanga ufa wowachiritsa kuchokera kwa iwo - pang'ono, ndikofunikira. Iyenera kusungidwa mumakontena osindikizidwa, popanda kuwala, kutentha ndi mpweya. Sinamoni yachonde ndi hygroscopic, ndipo zinthu zopindulitsa zomwe zili mmenemo zimawonongeka mosavuta.

Zothandiza pa sinamoni

Ubwino wa sinamoni weniweniwo ndi uti ndipo amagwiritsidwa ntchito bwanji ngati mankhwala a wowerengeka - makamaka pothandizira matenda a shuga?

Cinnamon ufa, kulowa mthupi, kumachepetsa insulin. Zotsatira zake, shuga omwe ali m'magazi amatsika mofulumira. Nthawi yomweyo, kukhalapo kwa lipids ndi cholesterol "choyipa" kumachepa, zotengera zimapeza kutanuka ndikuchotsa zigawo zamagazi.

Malingaliro oterowo atatha kufufuza koyenera mu 2003 ndi asayansi odziwika-odwala matenda ashuga ochokera ku USA, otsogolera akatswiri a American Diabetes Association J. Merkoll ndi E. Campbell.

Mankhwala achibadwa awa ndi othandizira odwala matenda ashuga amtundu wa 2, pomwe mothandizidwa ndi insulin, shuga osasinthika amasinthidwa kukhala poizoni ndikuwononga mitsempha yamagazi. Chifukwa chake sinamoni "imagwira ntchito" kutsitsa shuga komanso kupewa zovuta za matenda ashuga. Glucose tsopano imalowa m'magazi mwachangu kwambiri - metabolism Iyamba Kuthamanga Makumi Awiri!

Cinnamon amathandiza munthu osati ndi matenda ashuga okha, komanso amachotsanso matenda ena:

• amathetsa chisangalalo,
• imalekeka m'misempha ya m'mimba,
• amaletsa mseru, kusanza,
• Matenda amasinthasintha
• amachepetsa mawonedwe am'mimba,
• Zimathandizira kulimbana ndi matenda mthupi.

Zophikira za anthu a shuga za mtundu 2

Chithandizo cha matenda a shuga a sinamoni ndizosavuta kukonzekera. Ndikofunikira kuti musangowerengera kuchuluka kwa kapangidwe kake, komanso mlingo. Inde, sinamoni yopanda vuto paliponse, ngati kudya kwatsiku ndi tsiku kwatha, sikungakhale kotetezeka kwa odwala matenda ashuga.

Chakumwa cha uchi

• sinamoni - supuni 1 imodzi,
• uchi - supuni ziwiri
• madzi - 300-350 g.

1. Wiritsani madzi ndikulole kuti kuzizire pang'ono.
2. Thirani mu chikho cha uchi ndi sinamoni, ziloleni kuti zipuluke kwa maola osachepera 12.
3. Chakumwa chizigawika magawo awiri ofanana, amamwa m'mawa komanso asanagone, amakonzekereratu.

Tiyi wa Cinnamon

• tiyi wakuda - 1 chikho,
• sinamoni - supuni ya..

1. Osapanga tiyi wamphamvu kwambiri.
2. Thirani sinamoni mu icho, chipwirikiti.
3. Lolani kuti aleke kwa mphindi 15.

Tengani chikho tsiku lililonse, theka la ola musanadye kapena ola limodzi mutatha. Zabwino kutsitsa shuga komanso kusintha kagayidwe.

Kwa sabata lachiwiri ndakhala ndikumwa sinamoni ufa ndipo ndakhala ndikuwona kutsika kwa shuga. Ndili ndi matenda ashuga a 2.

Elena

http://www.medcent.ru/diabet/korica-pri-diabete-pravda-polezna-korica-pri-saxarnom-diabete.html

Ndikadali ndi mtundu woyamba wa matenda ashuga, ndipo ndiyesetsa kutsika shuga mwanjira imeneyi. Zikomo!

Nikolai Ivanovich

http://deluxe.com.ua/articles/spice-and-health/korica-pri-diabete.html

Zonunkhira kefir

• kefir - 1 galasi,
• sinamoni - supuni 1/4,
• ginger, tsabola - pamsonga pa mpeni.

1. Sakanizani zonse zofunika.
2. Kuumirira pafupifupi theka la ora.

Imwani pamimba yopanda kanthu, ola limodzi musanadye. Chakumwa, pakati pazinthu zina, chimathandizira kuchepetsa chilimbikitso komanso kumalimbikitsa kuchepetsa thupi.

Ndimamwa m'mawa m'mimba yopanda kanthu ndipo usiku ndimamwa motere: sinamoni - 0,5 tsp., Ginger - 0.5 tsp. ndi tsabola wofiyira pansi pamphepete mwa mpeni pa magalamu 100 amadzi otentha. Ndimalimbikitsa mphindi 30. Ndakhala ndikutenga kwa masiku 15. Shuga anali ndi zaka 18, anakhala 13, Zikomo, zimathandiza.

Olga

http://www.medcent.ru/diabet/korica-pri-diabete-pravda-polezna-korica-pri-saxarnom-diabete.html

Cinnamon imatengedwa mu mawonekedwe ake oyera, kuyambira gramu imodzi ya ufa patsiku (iyi ndi supuni 1/5), ndipo mlingo wa tsiku ndi tsiku umabweretsedwa pang'onopang'ono magalamu asanu ndi limodzi (supuni yathunthu). Pankhaniyi, ndikofunikira kuyang'anitsitsa kuchuluka kwa shuga m'magazi ndipo, makamaka, kukambirana ndi endocrinologist ndikofunikira.

Momwe muyenera kuchitira ndi sinamoni? - kanema

Ndine adotolo, ndakhala ndikuyesera kwazaka zopitilira 15, ndipo ndikulangiza aliyense yemwe ali ndi matenda ashuga kuti amvere upangiri wogwiritsa ntchito ufa wa sinamoni. Kulandila kuyenera kuyambitsidwa ndi Mlingo wocheperako, pang'onopang'ono kuwonjezeka mpaka msinkhu wa shuga ukhale m'magulu a 5-7. Ambiri mwa odwala anga amachita kale izi, posankha miyezo yawo yokhudza sinamoni. Ndipo sinamoni amawathandizadi!

Taras Mironovich

http://deluxe.com.ua/articles/spice-and-health/korica-pri-diabete.html

Kuwopsa kwa mankhwalawa

Ndi zabwino zonse zamankhwala a sinamoni, ziyenera kutengedwa mosamala ndikuyang'aniridwa ndi adokotala. Nthawi zina, odwala matenda ashuga, kusaloledwa kwa zonunkhira zotere kungakhalepo, ndipo kudziwonetsa mopitirira muyeso kungayambitse kuchuluka kwa matenda oopsa komanso matenda operewera a chiwindi ndi ziwalo zam'mimba. Sinamoni samavomerezedwanso kwa amayi apakati komanso amayi oyamwitsa.

Kuphatikizika kwa sinamoni ndi zosakaniza zina kumatha kubweretsanso zotsatira zosasangalatsa. - mwachitsanzo, ndi chromium kapena alpha lipoic acid. Pali mbewu zamankhwala zomwe ndibwino kuti musatenge ndi sinamoni:

• mavwende owawa
• adyo
• mifuwa ya kavalo
• zovala za mdierekezi
• fenugreek
• chomera
• panax
• Sibinsan Ginseng.

Zomera zoterezi zimagwira ntchito yodwala odwala matenda ashuga: kuchuluka kwa glucose amatha kutsika kwambiri mpaka pamavuto. Koma ngati mupewa kuswa malamulowa, ndiye kuti sinamoni imakupatsani thanzi komanso nthawi yomweyo zosangalatsa zambiri: chisangalalo, chisangalalo, chisangalalo!

Kuti mupeze zotsatira zabwino mankhwalawa a shuga ndi sinamoni, muyenera kuyisankha moyenera ndikugwiritsa ntchito moyenera. Koma chinthu chofunikira kwambiri ndikudalira lingaliro la adotolo kuti muwone ngati njira yochiritsirayi ili yoyenera kwa inu.