Mavuto a shuga ndi momwe mungachepetse shuga

Pamodzi ndi mikwingwirima komanso matenda a mtima, matenda a shuga amawoneka ngati matenda oyipa kwambiri omwe amatha kuwononga anthu. Inde, pafupifupi theka la anthu padziko lonse lapansi ali ndi matendawo kapena matendawa. Choopsa ndichakuti shuga wambiri m'magazi a munthu amathandizira kuti thupi lake liwonongeke. Chifukwa chake, kukhala ndi glucose yoyenera ndikofunikira kwa aliyense wa ife.

Odwala omwe ali ndi matenda ashuga amayang'aniridwa ndi madokotala nthawi zonse. Ayenera, pofuna kudziteteza, kutsatira malangizo omwe akatswiri amafotokoza pankhani ya kadyedwe komanso moyo wonse. Koma ngati vuto lake silili lovuta kwambiri ndipo ndikofunikira kuti mulibe shuga pakadutsa malire ake, mutha kupita ku mankhwala azikhalidwe, omwe amapereka maphikidwe okwanira omwe amathanso kukhala ndi shuga.

Komabe, muyenera kuphunzira vutoli mwatsatanetsatane.

Zizindikiro zoyambirira zomwe gawo loyambirira la matenda limatsimikizandi:

• Pakamwa pokhapokha pouma ndi ludzu losafunikira,
• kufuna kwambiri chikhodzodzo,
• Khungu loyera komanso zovuta kuchiritsa ngakhale timakhanda ting'onoting'ono,
• kufooka wamba
• kuchepa kwa masomphenya.

Zonsezi zitha kuwonetsa kuti muli ndi shuga wambiri.

Kodi kukhala ndi shuga wambiri ndikuopsa bwanji?

Tiyeni tiyambe ndi chiyani thupi lathu limafuna shugakotero kuti imagwira bwino ntchito. Kamodzi m'magazi, izi zimagawika m'magawo awiri: glucose ndi fructose. Kuchulukirapo, shuga amayamba kusintha kukhala glycogen, yemwe amakhala m'mitsempha ndi chiwindi. Mchere ukangotsika, chinthucho chimasinthidwanso kukhala glucose ndikugwiritsa ntchito thupi pazolinga zake.

Ngakhale kuti shuga amapangidwa kuchokera ku zopangira mbewu, amangokhala wopanda mavitamini. Inde, thupi limafunikira magawo ochepa a shuga, koma kuonjezera kwake kumakhumudwitsa kukhazikitsidwa kwa matenda ambiri, monga matenda ashuga, matenda oopsa, atherosclerosis, ndi ena ambiri.

Mitundu ya matenda ashuga

Pali mitundu iwiri ya matendawa: wodalira komanso wodziimira payekha wa insulin. Ndipo ngakhale zizindikiro zazikuluzikulu zonse ziwiri ndizofanana, matenda aliwonse amatuluka m'njira yake:

• Matenda a shuga amtundu woyamba amawonekera mwadzidzidzi ndipo amakula mwachangu.
• Matenda a mtundu wachiwiri m'magawo oyamba ndi ovuta kuzindikira.

Mtundu woyamba wa matenda ashuga umachitika chifukwa chakuti chakudya chamagulu omwe amadya ndi zakudya zimachulukitsa shuga. Kuti zinthu zitheke, insulin ndiyofunika.

Zizindikiro zake zodwala zomwe sizimadalira matenda a shuga

• Kutopa ndi kufooka kwa wodwala.
• Kuchepetsa thupi komanso kukana pang'ono ma virus.
• Maonekedwe othandizira mabala omwe amavuta kuchiritsa.

Mtundu wachiwiri wa matenda ashuga, munthu samva nkhawa kwambiri chifukwa cha insulini. Monga lamulo, anthu oterewa ndi onenepa. Nthawi zambiri, ichi ndi matenda obadwa nawo, komanso zinthu zina zoyipa zomwe zimabweretsa kupsinjika kwakukulu, kusokonezeka kwa mahomoni, kapena matenda m'thupi amangokulitsa mkhalidwe wa wodwalayo.

Kuopsa kwamatenda amtunduwu kuli chifukwa chakuti, monga lamulo, amadziwika mu gawo lazovuta zake.

Matenda a shuga amafunika kuwunika wodwalayo pafupipafupi. Mankhwala onse, kuphatikizapo mankhwala ayenera kutumizidwa ndi akatswiri. Izi ndichifukwa chakuwoneka bwino kwa matendawa, omwe amapereka zovuta kuzinthu zambiri ndi ziwalo za munthu, kuphatikiza zowoneka ndi zamanjenje.

Kutsimikiza kwa shuga

Popanga kafukufuku asayansi anakhazikitsa miyezo ya shuga m'magazi. Ndiwosiyana mwa anthu amisinkhu ina, koma osadalira jenda.

Gome lofananiralo limakhazikika pakuzindikira kuchuluka kwa shuga m'magazi omwe amamwa pamimba yopanda kanthu. Chizindikiro chodziwika ndi (mmol / l):

• mwa makanda kuyambira 2.8 mpaka 4.4,
• mwa anthu kuyambira wazaka 60 mpaka 5.5,
• mwa achikulire kuyambira 4,6 mpaka 6.7.

Mukangodya, shuga amakwera mpaka magawo 7.8 kapena 8. Kudumphadumpha kwakanthawi sikuwoneka ngati kupatuka, kumatha kukwera kenako kutsika.

Mimba imapangitsanso kuwonjezeka pang'ono kwa shuga. Komabe, mwana atabadwa, zizindikirazo zimabweranso mwakale.

Momwe mungachepetse shuga

Ngati muli ndi shuga m'magazi, muyenera kudziwa momwe mungachepetsere chizindikiro ichi. Choyamba, ndikofunikira gwiritsitsani chakudya chamagulu, yomwe imaganizira mbali zonse za thupi lanu.

Ambiri amakhulupirira kuti ndikofunikira kupatula maswiti kwathunthu. Koma timafunikira kuchuluka kwa glucose kuti tizikhala bwino. Chifukwa chake, akatswiri amalangizidwa kusintha shuga yokhazikika ndi zinthu zachilengedwe monga uchi, kaloti, mphesa ndi zina. Kuphatikiza apo, muyenera kuwonetsetsa kuti thupi limalandira mchere wonse ndi mavitamini ofunikira.

Kugwiritsa ntchito

Nthawi zina, odwala omwe ali ndi thupi lochulukirapo amalimbikitsidwa kuti asinthe shuga ndi mankhwala ena apadera, monga aspartame, xylitol kapena saccharin.

Amakhulupirira kuti alibe ma calories, ndipo amatengeka bwino ndi thupi osavulaza. Koma izi sizowona konse. Mwachitsanzo, kugwiritsidwa ntchito kwa nthawi yayitali kwa xylitol kumatha kubweretsa zosokoneza mu chiwindi ndi matumbo, ndi zina. Chifukwa chake, kuchuluka kwa ndalama zotere kuyenera kulamulidwa mwamphamvu.

Matenda A shuga

Popanga zakudya zopatsa thanzi odwala wodwala matenda ashuga, zakudya zomwe zili ndi chakudya chamagulu ambiri zimayenera kusiyidwa ndi zakudya zake. Maziko a chakudya chotere ndi zinthu zomwe zimalola khazikitsani shuga. Izi zikuphatikiza:

• Mitundu yosiyanasiyana ya zipatso za zipatso.
• Zipatso zatsopano.
• Masamba obiriwira komanso amadyera.
• Jerusalem artichoke, yomwe imakhala ndi masamba ambiri a insulin.
• Mpiru ndi adyo.
• Mtedza ndi mbewu.
• Mitundu yonse ya zonunkhira.
• Nsomba ndi nsomba zam'nyanja.
• Mphesa ndi nyemba.

Kuchuluka kwa zinthuzi ndi zinthu zina kuyeneranso kukumbukiridwa potengera zomwe zili ndi zopatsa mphamvu.

Monga zakumwa zinalimbikitsa tiyi wobiriwira ndi azitsamba, komanso chicory.

Zakudya ziyenera kukhala zonyowa komanso kuwiritsa kapena kupaka mafuta ochepa. Zakudya zopatsa mphamvu zosachepera kasanu patsiku.

Opatula kwathunthu ku chakudya:

• Nyama ndi nsomba zamitundu yamafuta, komanso zinthu kuchokera kwa iwo.
• Chakudya chaamphaka ndi nyama zosuta.
• Mafuta amkaka kwambiri komanso mkaka.
• Mitundu yonse ya ma pickles ndi ma pickles.
• Mpunga ndi pasta.
• Zakumwa zotsekemera ndi zophika.

Thupi la odwala matenda ashuga amafunikira nthaka, yomwe yambiri imakhala ndi tirigu ndi yisiti yofulula. Koma mikate yoyera, mmalo mwake, imachepetsa kuchuluka kwa chinthucho m'thupi. Zonsezi ziyenera kuganiziridwa kuti timvetsetse momwe mungachepetse shuga.

Zinakhazikitsidwa poyesa kuti kugwiritsa ntchito mankhwala osokoneza bongo okoma ndi otupa kumayambitsa kwambiri shuga ndikuwonetsa kufunika kwa mowa. Zachidziwikire, pankhaniyi, vodka ndizofunikira zokhazokha za wodwala, koma kuti muchotse muyenera kuchita zonse zomwe madokotala amalimbikitsa ndipo musapatuke pamalamulo.

Kugwiritsa ntchito mankhwala wowerengeka

Mu gawo loyamba la matenda, infusions wapadera wa matenda ashuga ndi zitsamba ndi zipatso angagwiritsidwe ntchito ngati mankhwala. Athandizira kusintha shuga komanso kuyeretsa magazi.

Izi zitsamba monga:

• parsley
• dandelion
• katsabola
• nettle, ndi mbewu zina zambiri.

Njira zopangira zopangira ndi teti titha kupezeka m'mabuku kapena pa intaneti. Aliyense wa iwo adzakuthandizani kuchotsa shuga wambiri pazizindikiro zoyambirira za matendawa.

Kuphatikiza apo, mutha kutsitsa shuga, kukulitsa zochitika zolimbitsa thupi. Kupatula apo, zatsimikiziridwa kuti masewera amateur amachepetsa shuga. Kuphatikiza apo, ndikofunikira kuyamwa ndi dzuwa ndikumwa madzi ambiri. Zachidziwikire, uwu uyenera kukhala mchere wamadzi kapena decoction yapadera. Zonsezi zithandiza kukhutiritsa minofu ndi mpweya, kumathandizira mafuta oyaka.

Ndikofunikira kuonetsetsa kuti katunduyu amakhala wokhazikika, koma wodwala sayenera kugwira ntchito mopitirira muyeso. Kupatula apo, izi zitha kubweretsa mavuto. Chifukwa chake, musanayambe makalasi, muyenera kufunsa dokotala.

Njira yothanirana ndi shuga msanga

Matenda a shuga - Ichi ndi matenda ovuta a endocrine system. Kuti mumugonjetse, muyenera kuyang'anira kuchuluka kwa shuga ndikuwasintha panthawi yake. Kuchirikiza chizindikirochi pamlingo wovomerezeka kumapangitsa wodwala kukhala ndi moyo wapafupipafupi popanda kumva kuti akudalira matendawa.

Mutha kuchepetsa shuga m'magazi mothandizidwa ndi wowerengeka azitsamba, zakudya ndi mankhwala. Posankha momwe angathandizire kuchepetsa shuga m'magazi, dokotalayo amaganizira momwe wodwalayo alili komanso gawo la kukula kwa matendawo.

Kukonzekera kwachipatala

Mankhwala okha ndi omwe angathandize kuchepetsa shuga yanu. Kwa odwala amtundu woyamba, insulin ndi mankhwala otere.

Amasiyana pakukhudzana ndi nthawi yanthawi yamayendedwe:

• Ma insulin afupiafupi. Akatha kudya, shuga amachepetsa pambuyo pa mphindi 10 kapena kupitirira 45. Mankhwalawa ndi monga Actrapid, okhazikika ndi ena.
• Kutulutsidwa-kumasulidwa insulin. Amayamba kuchitapo kanthu, maola angapo pambuyo pa utsogoleri, koma nthawi yomweyo zotsatira zimaperekedwa tsiku lonse. Izi ndi monga: Lantus, Levemir, Protofan.

Kuphatikiza apo, mankhwalawa amasiyana poyambira. Zimapangidwa kuchokera ku michere ya pancreatic mu ng'ombe kapena nkhumba.

Kuti muchiritse bwino matendawa, mapiritsi amapezekanso kuti muchepetse magazi. Nthawi zambiri amagwiritsidwa ntchito mu mtundu wachiwiri wa matenda ashuga.

Mankhwala aliwonse omwe amatengedwa pawokha amakhudza zina mwa njira ya matenda ashuga.

Komanso zophatikiza zimapezekansoomwe nthawi imodzi imatha kukhala ndi zinthu zingapo zogwira ntchito zosiyanasiyana.

Mapiritsi ochepetsa shuga ammagazi amasankhidwa poganizira matendawo komanso momwe thupi la wodwalayo lilili.

Pomaliza, ziyenera kunenedwa kuti matenda ashuga sangathe kuchiritsidwa kwathunthu. Izi zikutanthauza kuti, atazindikira mozama, wodwala ayenera kusintha moyo wake.

Kutsatira malingaliro onse a akatswiri okhawo kungathandize kuti munthu akhale ntchito ndi kupewa zotheka zovuta. Kupatuka kulikonse kuchokera kumalamulo kumabweretsa kudumpha lakuthwa mu shuga mpaka magulu a 14, ndipo moyo udzasanduka gehena.