Gout: Zakudya za shuga

Ngakhale kuti shuga ndi gout ndimatenda osiyanasiyana, zimachitika limodzi.

Kuphatikiza apo, ali ngati "abale", chifukwa choyambitsa ndi njira yolakwika. Ganizirani za gout ndi chiyani, ndipo ndi njira ziti zomwe amathandizira polimbana ndi matenda ashuga.

Kodi kutuwa ndi chiyani?

Gout ndi matenda omwe amayamba chifukwa cha kudzikundikira kwa uric acid ndi mchere wake.. Acid iyi imapezekanso m'thupi lathanzi.

Koma movutikira ndi chimbudzi, imalira ndipo imayikidwa m'malo olumikizirana mafupa. Izi zimabweretsa kukula kwa matenda.

Zifukwa zachitukuko

Gout ndiofala kwambiri mwa amuna. "Zaka zowopsa" nthawi zambiri zimakhala zaka 30-60. Izi ndichifukwa choti thupi laimuna silimaganizira kwambiri za insulin ndipo limakhala ndi gawo lalikulu la uric acid.

Zifukwa zomwe zingayambitse kukula kwa nthawi yomweyo kwamatenda a m'mimba ndi matenda a shuga ndi monga:

• kusowa kwa masewera olimbitsa thupi
• zakudya zopanda thanzi
• uchidakwa
• chiopsezo cholowa
• zaka Pamene tikukalamba, ziwalo ndi machitidwe zimayamba kugwira ntchito moyipa. Kukula kwa insulin katemera kapena kusatha kuigwiritsa ntchito kumabweretsa kukula kwa matenda ashuga, ndipo mavuto omwe amapezeka ndi uric acid ndi njira yachindunji ya gout.

Ngati tirikunena za kufananirana komwe kumachitika m'matumbo ndi matenda a shuga, zingakhale zovuta kunena kuti ndi ziti mwa matenda awiriwa zomwe zimayambitsa, ndipo chotsatira chake ndi chiyani. Zosankha zonsezi, monga akunena, ali ndi ufulu wokhala ndi moyo. Zakudya zopanda pake, kusachita masewera olimbitsa thupi komanso kunenepa kwambiri kumayambitsa matenda amtundu wa 2 komanso matenda a shuga.

Zomwe zalembedwa ndizofunikira, koma kutali ndi okhawo. Chifukwa chake, adotolo ayenera kusamala ma anamnesis kuti apereke njira yokwanira yamankhwala.

Gout ndi matenda osachiritsika. Nthawi zambiri, kuwonjezeka kwa kuchuluka kwa uric acid kumayambitsa zala. Komabe, njirayi ikhoza kukhudza mchiuno, mawondo, maondo. Nthawi zachikhululukiro zimatsatiridwa ndi kukokomeza.

Kuchulukana kwa gout kumachitika ndi izi:

• kupweteka kwambiri molumikizana ndi matenda,
• Kuchepa kwa khungu m'thupi la olumikizidwalo, limodzi ndi kuwonjezeka kwa kutentha kwakwe,
• kutupa kwa minofu
• Kuuma m'zilonda,
• kufooka wamba
• kukodza kwamkodzo musanafike pokana, komanso, kukodza kwamphamvu pambuyo pake kutha.

Pakakhala chithandizo chokwanira, matendawa amapita patsogolo. Izi zimabweretsa kuphatikizidwa. Matendawa amafalikira, akukhudza mbali zonse zatsopano za thupi.

Kuukira kwa gout kumachitika usiku ndipo kumatha mpaka m'mawa.

Chithandizo cha gout a shuga

Matenda a shuga amawopa mankhwalawa, ngati moto!

Muyenera kungolemba ...

Njira zonse zochizira matendawa zimaphatikizapo: zakudya zoyenera, mankhwala osokoneza bongo, hirudotherapy, physiotherapy.

Mankhwala

Mankhwala a gout amachitika mu magawo awiri:

• mankhwala oletsa kuthana ndi kutupa: kupweteka, kufupika, kutupa. Wodwalayo amatenga ndalamazi mpaka ululu utatha. Pakadali pano, mankhwala ochokera m'gulu la mankhwala omwe si a antiidal. Ndi zovuta kwambiri, ndikotheka kugwiritsa ntchito mankhwala a mahomoni omwe amachotsa kutupa,
• mankhwala omwe wodwala amatenga kunja kwa vuto la gouty. Kuchita kwawo ndikufuna kuchepetsa kuchuluka kwa uric acid m'magazi. Kupereka mankhwala moyenera ndikutsatira malangizo azachipatala kungapangitse kuti tipewe kuthekera kwatsopano ndi chiwonongeko cha mafupa, komanso kupewa izi zovuta monga kulephera kwa impso. Allomaron, Tiopurinol, Allopurinol ali m'gulu lino la ndalama.

Ngati simukugwiritsa ntchito mankhwala ovuta, matendawa amakula ndipo amakulemekezani ngakhale kufa kumene. Nthawi yomweyo, odwala omwe amamwa mankhwala oyenera, kuchepetsa kuchuluka kwa mkodzo m'magazi, amamva wathanzi kwa nthawi yayitali.

Mankhwalawa asanayambike, kutsatira zakudya zapadera inali njira yokhayo yochizira. Pakupereka chakudya chamagulu, madokotala amaganizira zinthu monga kupezeka kwa shuga kwa wodwala, kulemera kwa thupi, pafupipafupi komanso kuopsa kwa khunyu.

Mitengo yambiri ya purines imapezeka munyama

Chinsinsi cha zakudya za anthu odwala matenda ashuga ndi gout ndi motere. Kunja kwa khunyu, chakudyacho chikuyenera kuphatikiza mapuloteni, mafuta, mchere ndi purines. Ngati wodwalayo wanenepa kwambiri, zakudya zake ziyenera kukhala zopusa.

Cholinga cha kadyedwe ndikuchepetsa uric acid ndikusintha matenda a shuga nthawi yomweyo:

• purine choletsa,
• kumwa kwambiri
• kuwongolera kovomerezeka kwa thupi la wodwala.

Zotsatirazi ndizoletsedwa:

• mchere. Njira yabwino ndiyakuti mukane, koma ngati wodwalayo sangathe kuchita izi, muchepetsetsetsetsetsetsewu ya tsiku ndi tsiku mpaka 6-8 g,
• chiwindi
• msuzi: nyama ndi nsomba,
• masoseji,
• offal (mapapu, impso),
• nsomba zamafuta
• zakudya zopatsa mphamvu kwambiri
• nyemba (kupatula nandolo).

Pofuna kupewa kuchuluka kwa uric acid, zotsatirazi ndizochepa:

• nyama. Imaloledwa pang'ono, yopanda mafuta, yophika. Ngati sizotheka kuthetsa mawonetsedwe a matendawa, zinthu izi zimaphatikizidwa kwathunthu kuzakudya,
• nsomba
• nandolo.

Amaletsa zakumwa zoledzeretsa, makamaka mowa ndi vinyo. Ndi omwe amawonjezera chiopsezo cha kutuluka kwa gout.

Zinthu zoletsedwa kwa matenda ashuga: mitundu yonse ya zakudya zamzitini, ayisikilimu, zipatso zouma (kupatula prunes), sipinachi, sorelo, chokoleti, confectionery, zipatso ndi zipatso zokhala ndi index yayikulu ya glycemic.

Zazinthu zomwe zaloledwa, zizikhala ndi michere yambiri komanso zopatsa mphamvu:

• pasitala (wa durum tirigu),
• chimanga: ng'ombe, tirigu, mapira,
• zipatso zouma - mitengo
• masamba abwino ndi ophika: kabichi, dzungu, tomato, nkhaka. Folic acid mumasamba amathandizira kuyeretsa mafuta,
• mtedza (pang'ono),
• zopatsa mkaka zinthu zopanda malire kuti zithe kulipirira kuchepa kwa mapuloteni. Mutha kumwa mkaka, kudya tchizi komanso tchizi chofewa,
• mazira - 1 pc. patsiku, kukonza kulikonse,
• kuchokera ku zakudya zotsekemera - marmalade, zakudya, maswiti, makeke, opangidwa makamaka kwa odwala matenda ashuga.

Zakudya zopatsa thanzi (zakudya 5-6 patsiku), koma m'malo ochepa.

Ndikofunikira kutsatira boma lakumwa. Madzi okwanira kumwa tsiku lililonse sayenera kukhala osakwana malita awiri. Kusiyana ndi odwala omwe ali ndi mavuto a impso. Kuyambira zakumwa, munthu ayenera kukonda msuzi wa rosehip, osamwa mopanda zipatso, ndi madzi amchere omwe amachitika ndi zamchere.

Zolemba za odwala omwe ali ndi kunenepa kwambiri

Chinthu chachikulu ndikuchepetsa kuchuluka kwa zopatsa mphamvu (zosaposa 30 kcal pa 1 makilogalamu amalemu amthupi).

Zakudya zama calorie apamwamba zimayambitsa kuwonjezeka kwa kuchuluka kwa purines. Tiyenera kukumbukira kuti kuwonda kwambiri kumavulaza. Kuchepetsa thupi kumayenera kukhala kosalala.

Kuletsedwa kosagwirizana ndi chakudya, ndipo, makamaka, kufa ndi njala kumatha kuyambitsa ketoacidosis motsutsana ndi maziko a matenda ashuga (kudzikundikira kwa ma ketoni m'mwazi). Kutsika kwa mphamvu yamphamvu kumachitika chifukwa cha kuchepa kwa kuchuluka kwa zinthu zophika mkate.

Poyerekeza ndi matenda ashuga, chakudya cha wodwalayo chimayenera kukhala ndi zakudya zomwe zimakhala ndi masamba a folic komanso ascorbic acid (masamba).

Ndi kukokomeza, wodwalayo amamulembera chakudya chamadzimadzi (chimanga, mkaka, zakudya). Kwa nthawi yowonjezereka, ndikofunikira kupatula nyama kwathunthu, chifukwa zinthu za purine zimabweretsa thanzi labwino.

Hirudotherapy

Ndi gout, kagayidwe kake m'matenda opatsirana amakhala ndi vuto. Chithandizo cha leech ndi njira imodzi yakale kwambiri. Njirayi imagwiritsidwa ntchito pothandizidwa ndi gout komanso mankhwalawa.

Hirudotherapy ndi njira yopweteka yopweteka kwambiri yomwe imathandizira kuti matenda a purine metabolization akhale.

Chithandizo chotsimikiziridwa bwino cha gout ndi leeches.

Chinsinsi cha mankhwalawa ndi motere. Minyewa imayamwa magazi ndi mchere wa uric acid. Kuphatikiza apo, ma pinkiller omwe amapezeka m'misempha ya leeches amathandizira kuti pakhale nthawi yayitali (maola 6 mpaka 24) ya lymph komanso magazi ochepa. Kutuluka kwa Lymphatic kuchokera m'mabala kumapangitsa kuti ma lymph node apange maselo oteteza - lymphocyte.

Zotsatira za hirudotherapy ndi motere:

• onjezerani chitetezo chokwanira
• kuchuluka kwa magazi ku zimakhala ndi mafupa omwe amakhudzidwa ndi gout,
• kupanga magazi kukonzanso,
• kukonza magwiritsidwe a endocrine dongosolo, kusintha matenda shuga.

Kutalika kokwanira kwa njirazi ndi nthawi 1 pa sabata. Kutengera ndi kuwopsa kwa matendawa, ndikotheka kugwiritsa ntchito 1 mpaka 20 leeches mu gawo limodzi.

Ngati kutuluka kwa m'mimba kumakhala kovuta chifukwa cha matenda 1 kapena mtundu wa matenda ashuga 2, njira yonse ya chithandizo ndi magawo 5 mpaka 6.

Makanema okhudzana nawo

Pazomwe zimayambitsa ndi njira zochizira gout ndi shuga mu kanema:

Gout si sentensi, makamaka popeza zomwe zakwaniritsidwa zamankhwala amakono zimatha kupeza zotsatira zokhazikika. Koma zambiri zimatengera wodwalayo iyemwini, kulanga kwake ndi kutsatira zomwe dokotalayo wapereka. Chithandizo choyenera chimatsogolera ku chakuti shuga mumagazi, ndipo gout imatsalira kwa nthawi yayitali.

Matenda a shuga

Kusokonezeka kwa metabolic m'thupi ndi matenda monga matenda a shuga kumayamba chifukwa cha kusowa kwa insulin, komwe kumapangidwa chifukwa chakuchita bwino kwa kapamba kapena mphamvu zake zosayenera m'maselo.

Pali mitundu iwiri yamatendawa:

• Mtundu 1 - pomwe zinthu za insulin sizipangidwa mokwanira kuti thupi lizigwira ntchito. Kuchuluka kwa shuga m'magazi kumakhala kokwanira kwambiri ndipo thupi lilibe nthawi yoti liwonongeke. Odwala amtunduwu amavutika ndi kuwonda.
• Mitundu iwiri - pankhaniyi, insulin imapangidwa yochuluka, koma siyichita moyenera pamatipi. Odwala a shuga a Type 2 nthawi zambiri amakhala onenepa kwambiri.

Kutsimikiza kwa matendawa kuli m'lingaliro loti ndizovuta kuzindikira poyambira. Komabe, kuti munthu athe kuyesedwa, zizindikiro zotsatirazi ziyenera:

• kuchepa mphamvu kwa thupi motsutsana ndi kukoka pafupipafupi, koma nthawi yomweyo ndimadzi okwanira, i.e. ludzu losatha,
• ndi kudya kwambiri kumachepa kwambiri,
• Wodwalayo amagwira ntchito molimbika nthawi yayitali komanso amakumana ndi zofooka zambiri mthupi nthawi zonse,
• kuwona kwakachepera, chizungulire,
• kusowa kwamayendedwe ogonana ndi kugona miyendo,
• minofu kukokana ndi kugwedezeka zimawonedwa,
• kuchiritsa kwa mabala, abrasion kumatenga nthawi yayitali komanso kuyipa.

Momwe mungachitire ndi gout wodwala matenda ashuga

Kuchiza matenda kuyenera kuchitika moyang'aniridwa ndi rheumatologist. Njira yokhayo yomwe ingaphatikizidwe ndi yomwe ingathandize kuchepetsa zizindikiro za gout ndi matenda ashuga. Njira zakuchizira zimaphatikizapo:

• mankhwala
• njira zolimbitsa thupi
• zakudya zoyenera, zomwe zimakhazikitsidwa ndi zakudya zapadera.

Zakudya za gout ndi matenda a shuga 1 zimatengera malingaliro.

Zoletsedwa

Kupatula kwathunthu kuchokera kuzakudya za tsiku ndi tsiku zamagulu omwe amakhala ndi mafuta ambiri:

• chiwindi
• nyama
• Mbale - impso, mapapu,
• nyama ndi nsomba zokhala ndi msuzi.

Kuletsedwa kwa mowa, makamaka mowa ndi vinyo, chifukwa zakumwa izi zimawonjezera ngozi ya gout pafupifupi kawiri.

Muyenera kusiya madzi otsekemera a khaloni ndi maswidi ena, komanso zakudya zamafuta apamwamba.

Zakudya za odwala omwe ali ndi matenda ashuga ndi gout nthawi imodzi ziyenera kukhala ndizakudya zambiri zamafuta ndi michere:

• chimanga - mpunga, nsomba, pasitala (mitundu yokhayo),
• mararmade, zipatso zouma (zoumba, zipatso),
• uchi ndi kupanikizana waloledwa,
• zinthu zopanda mkaka zopanda mkaka - tchizi tchizi, kefir, kirimu wowawasa, tchizi,
• masamba, ophika komanso atsopano - mbatata, tomato ndi nkhaka, sipinachi ndi kabichi, dzungu,
• zipatso, makamaka zipatso, mtedza ndi zonunkhira (osati zochepa).

Zakumwa, ndikwabwino kuti musankhe zakumwa zakumwa zosaphatikizika, madzi amchere a mchere, chosakanizira cha m'chiuno cha rose.

Zosintha zachitsanzo

Kodi ndi zinthu ziti zomwe zingagwiritsidwe ntchito komanso kuchuluka kwake - izi zikuyenera kuganiziridwa ndi adotolo potengera mbiri yachipatala, gawo ndi zochitika za ndondomekoyi. Komabe, mndandanda woyenera wa odwala omwe ali ndi gout ndi matenda a shuga a tsiku limodzi amalimbikitsidwa motere:

• Chakudya cham'mawa - phala la buckwheat, tchizi chamafuta ochepa komanso tiyi ndi kuwonjezera mkaka.
• Chakudya cham'mawa chachiwiri ndi decoction ya tirigu wa tirigu.
• Chakudya chamasana - msuzi wamasamba ndi saladi, komanso kangapo pamlungu, kumwa nyama yophika kumaloledwa (osaposa 150 g), koma mitundu yazakudya zokha - kalulu, nkhuku, nkhuku.
• Pazakudya masana - zipatso (apulo, zipatso zilizonse kapena zakudya kwa iwo).
• Chakudya chamadzulo - nsomba zam'nyanja zophika (mitundu yoyera yamadzi oyera) ndi masamba. Usiku - kefir.

Tsiku lonse muyenera kumwa madzi, kuti zotsatira zake ndi malita awiri. Zakudya ziyenera kukhala zopindika - pafupipafupi, koma osati zochuluka.

Malangizo onse

Kuphatikiza pa zakudya komanso kubwerera pang'onopang'ono ku chakudya chopatsa thanzi, chithandizo cha gout ndi matenda ashuga chimaphatikizanso moyo wokangalika. Chifukwa chake, achire olimbitsa thupi adayikidwa mu zovuta. Kuchita masewera olimbitsa thupi kumachitidwa moyenera, popanda kupanikizika kwambiri, koma tsiku ndi tsiku. Kungowona malangizo onse a dotolo ndikutsatira mosamalitsa malangizo omwewo kumathandizira kukonza magwiridwe antchito amthupi ndikupangitsa matenda oyambawa kuti achepetse kwa nthawi yayitali.

About Zakudya za Gout

Ndi matenda ashuga, monga mukudziwa, chakudya chofunikira chimafunika. Koma ndi shuga, yomwe imalemedwa ndi matenda monga gout, kudya kwapadera ndikofunikira, kuphatikiza kokha chokoleti inayake. Izi ndichifukwa choti ndi gout ndikofunikira kuti musangogwira ntchito yoyenera ya kagayidwe, komanso kukumbukira ntchito yamalumikizidwe ndi zina zambiri zomwe zimayendera limodzi ndi matenda amtundu woyamba komanso wachiwiri. Kodi chakudyachi ndi chiyani ndipo ndimagulu ake ati?

Pazakudya

Osati ndi matenda a shuga okha, komanso ndi gout, chofunikira ndikutsatira zakudya zoyenera. Muyenera kudya chakudya nthawi zonse - osachepera kanayi patsiku, zingakhale bwino kuchita izi nthawi yomweyo. Kuphatikiza apo, chakudyacho sichilola kudya kwambiri komanso kufa ndi njala, chifukwa izi zimayambitsa vuto latsopano komanso zimapangitsa kuti odwala azidwala matenda ashuga. Omwe akukumana ndi gout amafunika kulimbana ndi cholozera chowonjezera cha thupi, koma kuchepa kwake mwadzidzidzi kumakhalanso kovulaza, kothandiza kwambiri kudzakhala shuga yochepetsera zakudya.

Zakudya zomwe zimayambitsidwa ndi gout ndi matenda ashuga ziyenera kuphatikizapo kuchuluka kwamadzi ambiri:

• osachepera 1.5 - malita awiri mu thanzi labwino,
• pa kuchuluka shuga wamkulu chiwerengerochi chikuyenera kufikira malita atatu.

Sipangokhala madzi am'madzi okha, komanso zakumwa zakumwa zosapsa, zakumwa za zipatso kapena tiyi wakuda kapena wobiriwira. Zofunika kwambiri zimakhala decoction wopangidwa kuchokera m'chiuno cha rose. Ndikwabwino kuzigwiritsa ntchito pakudya pakati pa zakudya ndi gout ndi shuga.

Pazomwe zoletsedwa

Kodi ndi nyama yanji yomwe imatha kukhala ndi gout?

Kuti mumvetsetse bwino zakudya chipatso cha mphesa. Choyamba, zoletsa ziyenera kugwira ntchito pazinthu zamtundu wa nyama. Chifukwa chake, wodwala matenda ashuga, omwe mkhalidwe wake umalemedwa ndi gout, amangokakamizidwa kukana msuzi wopangidwa kuchokera ku nyama, nsomba, bowa ndi mazira. Komanso, ndimatenda a shuga komanso matenda amtundu uliwonse ndizosavomerezeka kudya nyama yazinyama zazing'ono, zotsekemera (chiwindi, impso, mapapu), nyama zosuta, soseji ndi mafuta a nyama.

Ngakhale nsomba zazing'ono kwambiri zamchere ndi zowiluka, nsomba zam'chitini ndi caviar sizimayikidwa. Pakachulukirachulukira, nsomba zamitundu mitundu zamtundu uliwonse siziyenera kuphatikizidwa.

Ngati mutsatira zakudya zotere ndi gout, muyenera kusiyiratu kugwiritsa ntchito mitundu yonse ya nyemba.

Tikulankhula za mphodza, nyemba, nyemba, nyemba ndi soya. Zonunkhira zosiyanasiyana ndizosafunikanso, kuphatikizapo tsabola, horseradish ndi mpiru. Chifukwa chake, chakudyacho chimathetseratu zinthu zilizonse zomwe ndizosiyana pang'ono ndi zakudya ndipo ndizolawa kapena zowawa zokha. Kupatula apo, izi zimatha kukhudza mkhalidwe wama thanzi m'matenda a shuga, omwe, kuwonjezera apo, omwe amalemedwa ndi gout.

Ndikulimbikitsidwa kwambiri kuti musamwe mowa uliwonse, ngakhale utakhala kuti ndi wopanda mphamvu ngati mowa. Akatswiri salimbikitsa kuti pakhale tiyi wamphamvu, khofi komanso koko. Kugwiritsa ntchito padera:

1. mankhwala achokoleti
2. makeke amtundu wa zonona
3. rasipiberi
4. nkhuyu
5. mphesa.

Zokhudza tchizi zoletsedwa ndi gout

Zoletsedwa ndi zina mwazinthu zina, tchizi chokoma ndi mchere komanso zonunkhira. Mndandanda wazakudya ndi zakudya zomwe zimatha kudyedwa mu shuga ndizitali. Izi zimayenera kuchepetsa kwambiri mkhalidwe wa wodwala ndi gout. Inde, izi zimachitika pokhapokha ngati zakudya zikuyang'aniridwa bwino.

Pazomwe zimaloledwa

Njira yabwino pa vuto la gout, lolemedwa ndi matenda ashuga, ingakhale zakudya zamasamba. Tikulankhula zamitundu yonse yamasamba ndi msuzi wamkaka, mkaka ndi mankhwala opangidwa kuchokera ku zipatso.

Mwa mitundu ya nyama yomwe ili muzakudya iyenera kuphatikizapo, mitundu ya nyama yamtundu wazakudya. Ndi za nkhuku, nkhuku, kalulu. Akatswiri omwe ali ndi gout ndi matenda ashuga amaloledwa kugwiritsa ntchito mazira a nkhuku, nsomba yophika, squid ndi shrimp pachakudya.

Ngati zakudya zikutsatiridwa, zimakhala zothandiza kwambiri kukhala ndi tchizi chokhala ndi mafuta ochepa otsika tchizi ndi mbale zomwe zimapangidwira, komanso mitundu ya tchizi yokhala ndi mafuta ochepa. Akatswiri amalangizira kuti azidya mbewu monga chimanga chamtundu wosiyanasiyana, mtundu wa pasitala. Porridge iyenera kukonzedwa mumkaka wosungunuka, kotero kuti zakudya zimayang'aniridwa bwino. Mkaka wonse uyenera kuledzera mosamala kwambiri.

Pafupifupi mitundu yonse yamasamba ndikulimbikitsidwa: kuchokera ku kabichi yoyera ndi kaloti mpaka mbatata, nkhaka, zukini ndi biringanya. Nthawi yomweyo, zimakhala zolondola kwambiri kuti muchepetse kugwiritsa ntchito kolifulawa, katsitsumzukwa, sipinachi, rhubarb, udzu winawake, tsabola komanso radish.

Inde, amadyera amayenera kuonedwa kuti ndi othandiza, koma anyezi wobiriwira ndi parsley amatha kudya kwambiri zazing'ono zamatenda a shuga komanso, makamaka, kwa gout.

Ndi zipatso zamtundu wanji zomwe zimatheka ndi gout?

Zipatso zothandiza kwambiri monga:

Kuphatikiza apo, chakudyacho chimalola ndikulimbikitsa kugwiritsa ntchito mitundu yosiyanasiyana ya zipatso, mitundu yonse ya mtedza ndi mbewu.

Zakudya zoyenera pakudya kwa gout zimaphatikizapo kugwiritsa ntchito mchere pang'ono ndi mitundu yake yonse.

Zakudya za matenda omwe aperekedwa zimathandiza kugwiritsa ntchito zakumwa zotsatirazi, monga: tiyi wobiriwira, tiyi ndi ndimu, mkaka ndi chicory. Komanso, monga tanena kale, decoctions a rose m'chiuno, kutengera tirigu, zipatso zam'madzi zidzakhala zofunika. Zakudya za zipatso, masamba, komanso zakumwa za zipatso, kvass ndi ma compote sizikhala zothandiza. Kwambiri ndizofunika kuziona ngati zakumwa za zipatso zopangidwa kuchokera ku cranberries ndi cranberries. Momwe zimakhudzira chimbudzi cha mafuta owonjezera kuchokera ku madzi amthupi opangidwa ndi nkhaka. Ndikulimbikitsidwa kuti musamamwe mopitilira galasi limodzi patsiku, komanso madzi otchedwa alkaline amamineral, omwe amachepetsa pang'ono.

Ndi gout, komanso matenda ashuga, ndizovomerezeka kuposa kudya mkate, zoyera ndi zakuda. Mafuta opangira masamba amagwiritsidwa ntchito bwino. Onetsetsani kuti mwatembenukira kwa maolivi ndi mafuta a nyale. Kuletsa kumakhazikitsidwa pa batala wa zonona. Kenako, muyenera kukambirana za mndandanda wazitsanzo za tsiku lililonse, zomwe ziyenera kuonedwa pamenepa.

Vomerezani chakudya cham'mawa chabwino

Chifukwa chake, udindo wa menyu wopangidwa moyenerera mu shuga, komanso gout, suukayika. Kupatula apo, zimapangitsa kukhala ndi thanzi labwino, kusamalira metabolism yoyenera ndi zina zambiri, zomwe ndizofunikira kwa gout. Chifukwa chake, zakudya ndizofunikira kwenikweni pazoperekedwa.

Chifukwa chake, chakudya cham'mawa chokwanira chimaphatikizapo saladi wamasamba ndi mafuta a masamba, dzira lowiritsa, kupaka karoti pogwiritsa ntchito apulo ndi mapira, komanso tiyi wopanda mafuta komanso tiyi wopanda mphamvu.

Kuphatikiza apo, monga nthawi yam'mawa, muyenera kugwiritsa ntchito njira yapadera, yomwe idakonzedwa kuchokera m'chiuno. Pambuyo pake mumadya nkhomaliro, yomwe muyenera kudya:

1. msuzi Zakudya Zakudya zamkaka
2. mbatata zophika,
3. odzola.

Maapulo ochepa omwe amangoyambika kumene amawonekera ngati chakudya cham'mawa, kenako, chakudya chamadzulo, muyenera kugwiritsa ntchito tchizi zophika, kabichi wokhazikitsidwa ndi masamba ndi mpunga, komanso tiyi.

Mapeto abwino tsikulo ndi gout, omwe ali ndi vuto la shuga, adzakhala kugwiritsa ntchito decoction ya tirigu tirigu.

Zithandizira kukonza njira zonse za chimbudzi, ndiye kuti chimbudzi chitha kugwira bwino ntchito. Zonsezi ndizofunikira pamachitidwe omwe aperekedwa, akafika pakukhalabe ndi thanzi.

Zakudya zomwe zaperekedwa pano ndi mfundo zake zonse, makamaka, zomwe zimaloledwa ndi zomwe siziloledwa, ziyenera kutsatiridwa. Izi zikuyenera kuganiziridwa ngati njira yokhayo yosungitsira thanzi ndikusintha ndi gout, yomwe imakula msanga popanda njira yabwino. Chifukwa chake, zakudya ngati zili ndi matenda ashuga ndi gout ndikofunikira, ndipo ziyenera kutsatira kwambiri kuti zitheke.

Masana abwino, ndikupepesa chifukwa cha nkhawa, dzina langa ndi Alexey.
Abambo anga anapeza matendawa, obadwa mu 1954, mwezi watha Epulo 2012. M'mbuyomu, pafupifupi miyezi itatu yapitayo, adayamba kutupa mafupa m'manja mwake, kutupa, kenako kumiyendo, kutupa, kenako kumtumbo. Anachimwa nyamakazi yamatumbo, adagwira ntchito zambiri m'moyo. Anamukakamiza kuti apite kuchipatala kuti akawone ngati anali nyamakazi, ndi yani, kotero, kuti sanali opatsirana, ndi ena, kuti adziwe matenda, mankhwala, etc.
Adapita kuchipatala, adotolo, adamutumiza kukayezetsa.
Kusanthula: uric acid: 567.1, shuga musanadye 5.6, mutatha kudya 14.4, C-piptide 3.1, PBAC-6.45%, creatine-127,5, cholesterol-8.9, urea- 9.1, AST-16.9, ALT-25,8, bilirubin-11.8.
Wothandizirawo adazindikira: cholesterol yayikulu. Rheumatologist amapezeka ndi GIT. The endocrinologist amatizindikira: DIABETES Type 2.
Ndipo aliyense samayang'ana wina ndi mnzake, aliyense amapereka mankhwala ake, ndipo tsopano amamwa:
• cholesterol: Torvacard
• Kwa matenda ashuga: Siofor
• gout: Allopurinol ndi Arthrosan
Zakudya, sizikudziwika konse zomwe zingatheke komanso zomwe zili bwino, zomwe zingatheke kuti pakhale chakudya chamagulu a shuga, sizingatheke kwa gout, ndipo mosemphanitsa, tsopano akudya tchizi tchizi ndi phala la oatmeal, mwa lingaliro langa oatmeal.
Pali mafunso ambiri basi:
1) Ndidawerengera tsambali, ndidapeza ndemanga kuti madokotala omwe ali ndi mapazi omwe sangakhale ndi vuto la matenda ashuga, ndikuwopa kuti palibe phazi la matenda ashuga, zilonda, zikuwoneka kuti sapeza magawo otentha kwambiri, koma ndizowopsa. Pankhaniyi, Padagra adapezeka asanafike pa matenda a shuga, kodi angathe kuyesanso mayeso ena, mwina adapezeka kuti akulakwitsa?
2) Ngakhale pamasamba ena ndinapeza kuthekera kophatikiza matenda awiriwa, PADAGRA ndi DIABETES 2, koma chidziwitsocho mu mawu awiri "chitha". Ndipo ndizotani ngati pali awiriwo, momwe mungachitire bwino "hodgepodge" uyu, thupi ndi limodzi, ndipo madotolo adapereka chithandizo padera pa matenda aliwonse, mwina pali njira zina, ndipo funso ndi ili: mwina mwakumana kale ndi PADAGRA ndi DIABETES 2, mutha kulangiza komwe kungapezeke zolemba: ma foramu, chiphunzitso, mabuku kapena zomwe mumachita.
3) Ndipo popeza matenda awiriwa alipo, ndiye momwe mungadyere bwino, sindinapeze foramu kapena mafotokozedwe a zomwe ndingadye, momwe ndingapangire chakudya. Ndinawerenga za matenda a shuga padera, ndinawerenga za gout payokha, zomwe sizotheka. Mwinanso mwakumana ndi machitidwe omwe odwala oterowo amadya, ngati mungapeze zakudya zoyenera komanso njira yoyenera yachipatala, OOOOOV ndiyamika kwambiri.

Osandiyimba mlandu chifukwa cholemba kwambiri, kufunsa zambiri, ndikuwonongerani nthawi yanu. Monga akunenera, zonse zidagwera pamutu pake, pomwe sanadikire, adaganiza za nyamakazi ndipo nayi apa ....

Mpaka posachedwa, amakhulupirira kuti gout, yomwe imatchedwa "matenda a amfumu", ndizoyambira za anthu olemera komanso achifumu omwe kulikonse amakonda kusewera ndi kumwa komanso kugwiritsa ntchito zakudya zamafuta. Koma lero, pafupifupi 68% ya anthu akuluakulu ku US ndi onenepa kwambiri kapena onenepa kwambiri. Zotsatira zake, matenda a gout ndi matenda a 2 asandulika matenda awiri omwe amadziwika chifukwa chokhala moyo wopanda thanzi. Kuchuluka kwa anthu odwala matendawa komanso matenda ashuga ku America kukuphwanya mbiri yonse m'zaka zaposachedwa.

Khalidwe la anthu olemera, omwe amathandizira gout, likuwonetsedwa ndi wojambulajambula wa ku Britain James Gillray

Gout ndi matenda omwe amayamba chifukwa chophatikizira urate ndi uric acid mthupi. Ndi gout, kupweteka mwadzidzidzi komanso kowopsa, kutupa ndi kufiyira khungu kumachitika. Matenda a gouty nthawi zambiri amakhudza chala, koma amatha kupezekanso pamiyendo, maondo, mawondo, manja ndi mikono.

Gout ndi matenda ashuga nthawi zambiri zimagwirizanitsidwa

Type 2 shuga mellitus - matenda omwe amadziwika ndi shuga wambiri, atha kukhala chifukwa chodya kwambiri komanso kukhala pansi.

Gout and Type 2abetes mellitus nthawi zambiri imakhala mwa anthu omwe ali ndi machitidwe wamba komanso zochitika m'moyo, zomwe zimadziwika kwambiri zomwe ndi kunenepa kwambiri.

Micros Meltzer, MD, pulofesa wothandizirana ku Thomas Jefferson Clinic ku Philadelphia, anati: "Zambiri zomwe zimayambitsa matenda a shuga a 2 ndizofanana ndi matenda am'mimba." "Pochotsa izi zomwe zingachitike, mutha kuthandizira kupewa kapena kuthana bwinobwino ndi matendawa."

"Gout" - waung'ono wa James Gillray, 1799

Nazi zinthu zina zomwe mungachite kuti muchepetse kukula kwa matenda amtundu wa m'mimba ndi matenda a shuga a 2:

• Kuchepetsa thupi. "Tikukumba manda athu mdziko muno ndi foloko zathu," atero a MD John D. Revale, mkulu wa dipatimenti yama rheumatology ku Houston Medical School. Popewa matenda amtundu, matenda a shuga a 2, komanso mavuto ena ambiri azaumoyo, amalimbikitsa kuti muzisamalira thupi lanu ngati Mass Mass Index (BMI) ndi gawo lanu. Malinga ndi National Institute of Health, kukula kwa chiuno kumakhala kofunikira kwambiri pomwe kuchuluka kwamankhwala amunthu kumasiyana pakati pa 25 ndi 34.9 point. BMI yoposa 25 imawonedwa ngati yonenepa kwambiri, ndipo BMI yoposa 30 imawonedwa ngati kunenepa kwambiri.

"Mukhazikike m'chiuno pofika masentimita 89 ngati ndinu mkazi komanso wosachepera masentimita 101.5 ngati ndinu bambo."

• Yambani kuchita masewera olimbitsa thupi pafupipafupi. Kuchita masewera olimbitsa thupi pafupipafupi kumathandizira kuchepetsa kunenepa komanso kuchepetsa kuthamanga kwa magazi. Izi zimathandizanso kuchepetsa uric acid mwazifukwa zochepetsera mwayi wokhala ndi gout.

"Ndizodziwika bwino kuti masewera olimbitsa thupi amathandizira kulolerana kwa glucose, komwe kumayambitsa chitukuko cha matenda amtundu wa 2," akutero Dr. Revell. Amalimbikitsa odwala ake kuti azichita masewera olimbitsa thupi kwa mphindi 30, osachepera masiku asanu pa sabata. Ngati mukumenya kwambiri gout kapena ngati mafinya anu awonongeka chifukwa cha kunenepa kwambiri, mitundu ina yolimbitsa thupi imakhala yovuta. Lankhulani ndi dokotala wanu za njira yabwino kwambiri yolimbitsira ntchito.

• Lekani kumwa mowa. Asayansi aku Massachusetts General Hospital achita kafukufuku wokhudza ubale pakati pa mowa ndi momwe gout imachitikira. Adapeza kuti anthu omwe amamwa mabotolo awiri kapena anayi amowa sabata iliyonse amakhala pangozi yopeza gout. Ndipo iwo omwe amamwa pafupifupi magalasi awiri a mowa patsiku amawonjezera mwayi wokhala nthendayi ndi 200%.

Michere Melzer anati: "Mowa ndi mizimu imakulitsa uric acid." Ponena za vinyo, palibe yankho limodzi ndi kafukufuku. Kumwa ndi chiopsezo cha gout. "Kuphatikiza apo, odwala omwe adasiya magalasi am'mawa a tsiku ndi tsiku anayamba kuchepa msanga, zomwe zinachepetsa mwayi wokhala ndi matenda a shuga a 2. Chifukwa chake, mudzapeza zabwino kawiri mukakana mowa, ”akutero.

• Pewani zakumwa zomwe zimakhala ndi shuga. Kafukufuku akuwonetsa kuti zakumwa zomwe zimakhala ndi shuga wambiri kapena fructose, monga zipatso zam'madzi kapena colas, zimawonjezera chiopsezo cha gout. Ngakhale kumwa pafupipafupi madzi a lalanje kumatha kuwonjezera ngozi ya matendawa. Kukana zakumwa za shuga ndi njira yabwino yochepetsera zopatsa mphamvu mu zakudya zanu, kutaya mapaundi ochepa ndikuwongolera thanzi lanu.
• Yambani kutsatira zakudya za gout. Chakudya chamatumbo chimayang'aniridwa kuthana ndi kuchuluka kwa uric acid pochepetsa kudya kwambiri m'mapine. Zinthu za Purine zimapanga kuchuluka kwa uric acid mthupi. Mankhwala ambiri a purine amapezeka m'chiwindi ndi nyama zina, komanso ma anchovies. Zakudya zina zofunika kuzipewa ndi gout zimaphatikizapo lobster, shrimp, scallops, hering, mackerel, ng'ombe, nkhumba, ndi mwanawankhosa. Osadandaula kuti kupatula kwathunthu kwa zakudya zabwino izi - idyani pang'ono, osapitirira gawo limodzi patsiku.
• Idyani zamkaka zambiri. Kafukufuku wina wawonetsa kuti kudya mkaka wamafuta ochepa, komanso zinthu zina zamafuta otsika mafuta, zimathandiza kuchepetsa ngozi ya gout, Meltzer akuti. Palinso umboni kuti kudya mafuta amkaka ochepa kumachepetsa chiopsezo cha matenda ashuga a 2. Cholinga: kudya magalamu 500 mpaka 700 amkaka tsiku lililonse.