Zakudya za insulin yowonjezera

Zakudya zoyenera ndikugwiritsa ntchito zakudya zololedwa zomwe zimachepetsa insulin zimayambitsa mthupi:

• Kunenepa kwambiri kumachepetsedwa,
• Kupititsa patsogolo malingaliro
• Kuchuluka kwa lipids m'magazi kumachepa, kuthamanga kwa magazi kumachepa,
• Thupi limalandira zonse zofunikira m'thupi.

Kudya kwakanthawi kovomerezeka ndi insulin yokwanira m'magazi kumalepheretsa kukula kwa matenda a shuga.

Kodi chingachitike ndi chiyani mukasiya kudya?

Ndi kukana kutsatira zakudya, njira zowonongeka zimayamba kuchepa m'thupi:

1. Pamaso pa matenda a shuga, kudalira insulin kumayamba. Pancreas amavala kwambiri komanso kuleka kutulutsa insulini. Maselo omwe amapanga mahomoni amatha. Zotsatira zake, mudzayenera kubayira insulin pafupipafupi. Njira zina zokulitsira kagayidwe kazakudya zimalephera.
2. Kumwa mankhwala angapo. Kuperewera kwa chakudya kumawonjezera kufunika kwa mankhwala, kuphatikizapo omwe amalimbikitsa kupanga insulin. Kugwiritsa ntchito mankhwalawa kumapangitsa kuti shuga asinthe kukhala mtundu wodalira insulini. Mavuto ena amabwera.
3. Mavuto akulu. Kuperewera kwa zakudya ndi mankhwala osokoneza bongo kumadzetsa insulin yayikulu komanso shuga m'magazi. Mu matenda a shuga, izi zimakhala ndi matenda akulu mpaka kumaliza kutha kuona, gangrene ndi impso.

Chakudya chamagulu chokha chochepetsera insulin m'magazi ndicho chitha kupewa izi, kusintha moyo wanu ndikuwonjezera kwa zaka zosachepera 10.

Mfundo zazikulu za insulin

Menyu yosankhidwa ndi insulin yowonjezereka iyenera kukhala ndi zoletsa za calorie. Kwa abambo, chiwerengerochi sichidutsa 2300 kcal, ndipo kwa akazi - 1500 kcal. Zopatsa mphamvu za mwana ziyenera kusungidwa pakati pa 1200-1950 kcal pozindikira zaka zake.

Pakudya, malamulo ndi zoletsa zingapo ziyenera kuonedwa, chifukwa kupambana kwa kuchepetsa insulin sikudalira kokha pazinthu zoyenera:

• Osamadya zakudya zokhala ndi shuga. Palibe. Kuletsa kumeneku kumakhala maziko azakudya zomwe zimagwiritsidwa ntchito pa matenda ashuga kapena ngati gawo la zosowa zambiri za insulin. Simungalole mwadzidzidzi kuchuluka kwa shuga m'magazi omwe amachitika chifukwa chakumwa koloko, juisi kuchokera m'mapaketi, maswiti ndi makeke.
• Kudya calorie kuyenera kuchepetsedwa pang'onopang'ono. Komabe, simungamve ludzu, apo ayi shuga amatsika kwambiri ndipo hypoglycemia idzachitika. Pofuna kupewa matenda, muyenera kudya kamodzi pa maola atatu aliwonse.
• Simungathe kusuta, kumwa mowa mu waukulu.
• Kuletsedwa kwa caffeine kuyenera kuyambitsidwa. Simumatha kumwa mowa wambiri kuposa tsiku limodzi, ndipo ndibwino kuti muchepetse mankhwalawa kwa milungu ingapo pa sabata.
• Mukamasewera, amaloledwa kugwiritsa ntchito kalori yocheperako, koma zakudya zopanda mchere wopanda mafuta. Amaletsa kulumpha kwa glucose ndikudzaza ndi mphamvu. Komabe, sikulimbikitsidwa kuchita masewera olimbitsa thupi kwambiri.
• Mchere wazakudya umachotsedwa pafupifupi, kapena pang'ono - osaposa 2 g patsiku.
• Mautumiki azikhala ochepa.
• Maola 2 asanagone, chakudya sichimachotsedwa.
• Zogulitsa pazakudya zimayenera kuphika ndikuwuphika, kapena kupatsidwa mafuta ochepa. Frying ndizoletsedwa.

Zakudya zopatsa thanzi ndi insulin yowonjezereka zimatha kukhala zosiyanasiyana komanso zosangalatsa. Kupatula apo, mndandanda wazinthu zololedwa ndi zazikulu.

Zinthu Zowonetsedwa

Zakudya zoyenera kuti muchepetse insulin ziyenera kukhala ndi zakudya zam'madzi ndi nyama, nsomba ndi nsomba zam'madzi ndizothandiza kwambiri. Ndikulimbikitsidwa kuwonjezera mtedza ndi zipatso, chifukwa zimakhala ndi chrome.

Zofunika! Ma omega-3 mafuta achilengedwe omwe amapanga mafuta am'madzi, ngati nthomba za nthomba kapena maungu, ali ndi zabwino zambiri paumoyo komanso amachepetsa insulini komanso shuga kuposa zina.

Pazakudya zokhala ndi insulin yambiri m'magazi, tikulimbikitsidwa kuti muphatikize mndandanda wathunthu wazogulitsa wathanzi. Adzakulolani kuti mupange zakudya zamtundu uliwonse tsiku lililonse:

• Nyama yopanda mafuta ya nkhuku, ng'ombe, mwanawankhosa,
• Zakudya zoyera - zander, hake, pollock, pike. Mafuta ofiira. Mtundu uliwonse umakhala ndi ma antioxidants ambiri komanso mafuta athanzi, omwe ndi amtengo wapatali pa thanzi komanso malamulo a insulini.
• Mafuta athunthu ndi buledi wa rye wopanda ufa woyera,
• Buckwheat kapena oatmeal, mutha kuwonjezera tirigu pang'ono ndi barele m'masamba kuti muchepetse insulin. Koma ndi kulemera kwambiri, kuchuluka kwawo kumalamulidwa mosamalitsa,
• Nyemba, nandolo, nyemba ndi mphodza ndizabwinonso paumoyo ndipo zimagwira monga gwero la mapuloteni ammasamba, fiber ndi mavitamini,
• Ndikofunika kugwiritsa ntchito sopo ndi mbale pamsuzi wachiwiri wa nsomba, masamba, nyama. Zakudya zamadzimadzi za bowa zimaloledwa, koma payenera kukhala mbatata zochepa mu sopo,
• Masamba ndichisankho chachikulu, chifukwa pafupifupi zakudya zamafuta ochepa zili bwino kutsitsa insulin. Izi zikuphatikizapo: radish ndi radish, kabichi ndi zukini, komanso dzungu ndi sikwashi, biringanya, kaloti ndi nkhaka, tsabola, leki ndi katsitsumzukwa,
• Masamba obiriwira komanso masamba amadyera amakhala ndi malo apadera kuti muchepetse insulin - udzu winawake, sipinachi, letesi, arugula, tsabola wa belu ndi nandolo, artichok,
• Zipatso zabwino kwambiri ndi kiwi, maapulo obiriwira, mapeyala ndi zipatso zamtambo, zokhala ndi ma anthocyanins (ma antioxidants amphamvu),
• Malo apadera omwe amakhala ndi adyo, ogwira ntchito polimbana ndi cholesterol,
• Mbatata sizingadyedwe mopitilira kawiri pa sabata m'magawo ang'onoang'ono,
• Seaweed ndichakudya chamagulu owonjezera a calorie, gwero la ayodini ndi mavitamini ena, makamaka othandiza kuperewera kwa mafuta m'thupi,
• Zinthu zamkaka zokhala ndi mafuta ochepa, komanso zonona wowawasa ndi tchizi mpaka 30%,
• Zipatso zatsopano, komanso mousses ndi jellies potengera,
• Ma macross ndi ma avocadonso ndilabwino pachakudya chopatsa thanzi chomwe chimafuna kuchepetsa misempha ya insulin.
• Mafuta osakhazikika mwachilengedwe osaposa 2 tbsp. l patsiku - chimanga, nyanja yamakungwa, maungu, zopendekera ndi mkungudza, komanso mafinya ndi mafuta a mtedza,
• Uchi mu malire ochepa - osapitirira 2 tsp.,
• Mazira ophika m'madzi kapena poto wowuma bwino monga mawonekedwe a omelet nawonso ndi othandiza,
• Ma Walnuts ndi ma almond amakhala athanzi makamaka.
• Mtedza wina amathanso kuphatikizidwa muzakudya.
• Mutha kumwa khofi wina ndi mkaka, tiyi wobiriwira ndi mankhwala azitsamba,
• Amaloledwa kugwiritsa ntchito misuzi ya masamba ndi zakumwa za mabulosi popanda shuga.

Mwa zakudya zoletsedwa, chilichonse chosavomerezeka komanso chopatsa thanzi sichabwino. Kuphatikiza pa shuga, kusuta ndi zakudya zamafuta, komanso zakudya zosavuta, ziyenera kuchotsedwa pamenyu kuti muchepetse insulin. Sosefa, zokhwasula-khwasula ndi zakudya zina zosaphika nthawi zambiri zimakhala ndi zomwe sizinatchulidwe. Ndipo zowonjezera zowonjezera, zowonjezera ndi zowonjezera sizofunikira ndi thupi.

Zosintha zamasiku tsiku limodzi

Zakudya zokhazikika ndizomwe zimayambira kugaya chakudya moyenera komanso kagayidwe. Ngati pali 5-6 nthawi patsiku, ndiye kuti kapamba amagwira ntchito bwino, m'badwo wa insulin umalimbikitsidwa.

Zofunika! Zipatso zatsopano ziyenera kudyedwa maola 1.5 mutatha chakudya chachikulu, kapena ngati chakudya.

Zakudya zambiri zimakhala ndi masamba ndi zipatso zochepa, monga zakudya zama protein. Sangalalani ndi kulawa, kutafuna kulikonse kangapo, ndikusankha chimodzi mwazomwe mungachite kuti muchepetse insulin m'magazi:

1. Chakudya cham'mawa. Dzipangireni tiyi wabwinobwino wopanda shuga, pangani mafuta okumbira ndi nandolo kapena tsabola wa belu, dzungu kapena tomato, ndipo idyani ndi kagawo ka mkate wa rye.
2. Chakudya cham'mawa chachiwiri. Zakudya zamtopazi zimakhala ndi mkate wa chinangwa ndi msuzi watsopano wophatikizidwa ndi madzi.
3. Chakudya chamadzulo Kwa bere lowiritsa, onjezani gawo la msuzi wamasamba ndikuwonjezera kwa mbatata kapena mpunga, komanso saladi yamasamba atsopano ndi masamba. Mutha kumwa chilichonse ndi mapulogalamu a maapulo ambiri.
4. Chakudya chamadzulo. Kuphika tchizi kanyumba pokometsa ndi yogurt yamafuta ochepa ndikuwonjezera sinamoni pang'ono ndi zipatso zouma.
5. Chakudya chamadzulo Pangani kabichi ndi karoti cutlets mu uvuni, wiritsani nsomba zoyera. Mutha kumwa tiyi wobiriwira.

Tsiku lililonse musanagone, pafupifupi mphindi 40-50, ngati mukufuna kudya, imwani kapu ya kefir yamafuta ochepa. Koma maapulo sayenera kudyedwa, chifukwa amachulukitsa chilakolako cha chakudya ndi njala.

Njira inanso:

1. Chakudya cham'mawa. Mwatsopano zamkati zokhala ndi kaloti kapena masamba ena, zokometsera ndi supuni ya mafuta osapsa. Dzira yophika ndi tiyi wobiriwira.
2. Chakudya cham'mawa chachiwiri. Khalani ndi chithunzithunzi ndi peyala, apulo kapena zipatso.
3. Chakudya chamadzulo Kuphika supu ya nkhuku pamatumbo a nkhuku, idyani 1 bere ndi masamba mphodza ndi zukini kapena dzungu. Mutha kumwa ndi compote kapena chakumwa cha zipatso.
4. Chakudya chamadzulo. Berry kapena zipatso mousse ndi agar agar kapena gelatin.
5. Chakudya chamadzulo Kanyumba tchizi casserole wokhala ndi zipatso zamchere, zomwe zimagwirizana ndi tiyi wopanda mphamvu.

Chakudya chamadzulo ndi masana chimasinthidwa bwino. Mutha kulowetsa zodyera zina, mwachitsanzo, pakati pa tiyi wamadzulo ndi chakudya chamadzulo.

Ganizirani kuchuluka kwamafuta, mapuloteni ndi chakudya chamagulu. Amayi sayenera kusiya mafuta athanzi pakudya komwe kumatsitsa insulin. Ndizofunikira kusamalira dongosolo la genitourinary ndi mahomoni ena.

Kutsatira pafupipafupi mfundo za zakudya zopatsa thanzi, zokuthandizani kuchepetsa insulini, pakatha mwezi umodzi zimapereka zotsatira zowoneka bwino ndikutsuka pazotsatira zosasangalatsa za zakudya zopanda thanzi.

Zakudya zoyenera komanso maphikidwe a chakudya ndi insulin yowonjezereka m'magazi

Ntchito ya pancreatic ikayamba kusokonekera, munthu amayamba kuwonjezeka ndi insulin m'magazi. Kenako kuchuluka kwa shuga kumayamba kukwera, zomwe zingayambitse zotsatira zoyipa kwambiri komanso zosasinthika, monga kukula kwa hypoglycemia.

Matenda ngati amenewa amapezeka mwa anthu omwe ali ndi vuto la kunenepa kwambiri, zomwe zimayambitsa kupangidwa kwa matenda ashuga. Kuti muthe kuthana ndi vutoli, kulowerera munthawi yake ndi madokotala ndikofunikira ndipo ndikofunikira kutsatira zakudya zoyenera.

Zakudya zopatsa thanzi ndi insulin yowonjezereka - ndizolinga ziti

Madokotala akakulemberani zakudya zomwe zili ndi insulini yambiri m'magazi, cholinga chachikulu ndikupangitsa kuti mphamvu ya mahomoni ikhale yokhazikika. Nthawi yomweyo, kupewa kusinthasintha kwamphamvu kwa shuga mumagazi a anthu ndikofunikira kwambiri. Muyenera kumvetsetsa kuti chakudya wamba chimatha kukhudza shuga wamagazi ndikupangitsa kuchuluka kwa insulini.

Ngati munthu adya zakudya zomwe index ya glycemic yake imakhala yotalikirapo (zakudya zotere ndi zophika, zakudya zotsekemera), ndiye kuti zosinthazo zimakhala zoopsa, zomwe sizingabweretse thanzi labwino. Pazifukwa izi, zopangidwa kuchokera ku chakudya cha anthu omwe ali ndi matenda omwe akuwonetsedwa ayenera kuchotsedwa popanda vuto.

Koma kupita kwina mopambanitsa, munthu akadya kanthu, ndizosatheka. Zikakhala choncho, kuchuluka kwa shuga mumtsinje wamagazi kumayamba kuchepa ndipo nthawi zambiri zimayambitsa kupangika kwa hypoglycemia. Popewa izi, zakudya zomwe zimakhala ndi insulini yochulukirapo ziyenera kukhala zakuti pasapezeke nthawi yayikulu pakati pa chakudya, ndiye kuti munthu sangakhale ndi njala yayikulu.

Mukamapanga zakudya, samalani ndi kuchuluka kwa zopatsa mphamvu pazakudya - zakudya za tsiku ndi tsiku siziyenera kukhala zopatsa mphamvu kwambiri. Ndi vuto lotere, anthu nthawi zambiri amavutika ndi kulemera kwambiri, kotero kuchepetsa kuchuluka kwa zopatsa mphamvu kuyenera kuvomerezedwa. Vutoli limathetsedwa kwathunthu, kuchepetsa zakudya za insulin ndizothandiza.

Kuti mukwaniritse zotsatira zabwino zofunikira ndi insulin yayitali m'nthawi yochepa, ndikofunikira kukonza mndandawo sabata limodzi ndikutsatira mosamalitsa, osabwereza gawo limodzi, popeza palibe zovuta pamenepa. Ngati mumadya zakudya zoyenera, muthanso kusintha zomwe zimadziwika kuti ndi za hypoglycemia. Ndikofunikira kuti chakudyacho chizivomerezedwa mpaka munthu atachira kwathunthu. Simuyenera kuchita nthabwala ndi kuchuluka kwa insulini, zimatha kubweretsa zotsatirapo zoyipa.

Malamulowa ndi awa:

Muyenera kubwerera ku kufunika kochita masewera olimbitsa thupi pang'ono - ngakhale masewera olimbitsa thupi osavuta kwambiri sayenera kuchitidwa munthu asanadye chilichonse, m'mimba musakhale opanda kanthu. Ndi zolimbitsa thupi zolimbitsa thupi, kuchuluka kwa insulin kumachepa, limodzi ndi izo, kulemera kwa munthu kumachepa.

Makinawa adakonzedweratu, ndikulimbikitsidwa sabata limodzi. Ndikofunikira kuti zakudya zopatsa thanzi zizikhala zofunikira komanso zokwanira, musaiwale kuti zakudya zoterezi zitha kukhala zazitali. Ndikofunika kuwongolera kumwa kwamchere - pazofunikira zovomerezeka patsiku siziyenera kupitirira 10 g. Zakudya ndizophika bwino, zophika ndi zotenthetsedwa, koma zakudya yokazinga ndizovulaza (izi sizikugwira ntchito kwa anthu omwe ali ndi vutoli, koma aliyense). Zakudya zamafuta ambiri siziyenera kuperekedwa kuchakudya. Pewani zokometsera, zomwe zimakulitsa chilakolako, zomwe zimagwiranso ntchito pa zonunkhira, zomwe zingapangitse kukoma.

Chifukwa chake, mungadye chiyani pamkhalidwe wotere:

• Nyama yokhala ndi mafuta ochepa, nyama ya nkhuku ndi yabwino, koma muyenera kuyisenda kaye,
• nsomba (mosiyana ndi nyama, iyenera kukhala yamafuta ambiri), koma mutha kudya kangapo 2 pa sabata,
• masamba akhoza kudya ndipo ayenera kudyedwa kwambiri, mutha kuwaphika m'njira zosiyanasiyana, koma zipatso zokhala ndi shuga wambiri ziyenera kuchepera pakudya,
• thupi lifunika zipatso, koma osasankha zipatso zokoma. Kuchokera mwa iwo mutha kupanga zotsekemera zokoma ndi zaumoyo, zosewerera, zakumwa,
• Mutha kuphika mazira, kupanga ma omelet kwa maanja angapo, koma osati kangapo pa sabata.
• mkaka ndi zinthu kuchokera pamenepo, ingosankha omwe si mafuta kwambiri,
• chimanga chonse kuchokera ku mapira, oats ndi mpunga,
• ndibwino kudya soya ndi mbale zingapo zokhala ndi zomwe zili,
• mbewu za tirigu wamera, mutha kudya mpendadzuwa.

Nthawi zambiri anthu sangakhale bwino popanda maswiti. Osadzizunza - mutha kugwiritsa ntchito zotsekemera, koma muyenera kusankha okhawo apamwamba. Maswiti ololedwa omwe amapangidwira odwala omwe ali ndi matenda ashuga.

• zakudya zotsekemera, mitundu yonse ya zotulutsira mankhwala,
• kupanikizana, mararmade, wokondedwa, kupanikizana,
• timadziti m'matumba, zakumwa ndi mpweya,
• mitundu yonse ya zakumwa zoledzeretsa,
• mikate yoyera (ngati mwatsopano), mitundu yonse ya makeke,
• nyama, ngati ili ndi mitundu yambiri ndipo yokazinga,
• nthochi, mphesa ndi zipatso zina zokoma.

Zina zilizonse zitha kudyedwa, koma musaiwale za kusinthasintha kwakumwa. Ndi bwino kutsatira zakudya. Ndikofunikira osati zokhazokha komanso kuchuluka kwa chakudya, komanso nthawi yoti muzidya. Muyenera kusiya chakudya chamadzulo, koma simuyenera kupita kukagona pamimba yopanda kanthu - muyenera kumwa kefir kapena mkaka.

Ndikwabwino kupereka mndandanda wazitsanzo za sabata:

• pakudya m'mawa mutha kupanga phala la oatmeal mkaka (osangowonjezera shuga pamenepo!), ikani chidutswa cha batala, kumwa tiyi wopanda mafuta ndi zotsekera mano,
• pachakudya chamasana mungadye maapulo ophika mu uvuni,
• msuzi wophika chakudya chamasana (ndibwino kugwiritsa ntchito msuzi wamasamba kapena msuzi wa nyama yosakhwima), chifukwa chachiwiri, ma cutlets okoma amapangidwa (nkhuku kapena venal for cutlets ingakhale njira yabwino kwambiri). Pazakudya, masamba ophika mu uvuni, ndi kumamwa onse ndi compote wosakhutitsidwa,
• masana, tchizi chosawoneka bwino chopanda mafuta ochepa ndichabwino, ndiye kefir kapena mkaka wowotchera wokhala ndi makeke amtundu wakudya,
• muyenera kudya chakudya chamadzulo ndi fillet ya nsomba, yokometsedwa ndi mpunga wamafuta ndi saladi wa masamba ndi zokongoletsa ndi msuzi wa phwetekere.

Ngati munthu atsatira zakudya zolondola kwa mwezi umodzi, zotsatira zoyesazo zikuwonetsa kukhazikika kwa kuchuluka kwa insulin mumtsinje wamagazi. Ngati chithandizo chamankhwala chapanthawi yake chayamba, mulingo wake umafupika ndipo munthuyo akumva bwino. Zizindikiro zowopsa zimasiya kuzunza munthu: kupweteka mutu kosalekeza, kupanikizika kosasunthika, kumva kufooka.

Ndi zakudya zoterezi, thupi la munthu limachepa pang'onopang'ono, koma ndikofunikira kuti munthu safunike kufa ndi njala. Zakudyazi ndizodzaza, sizovuta kukana kumwa shuga ndi njirayi, chifukwa mutha kugwiritsa ntchito zotsekemera komanso zotsekemera zapamwamba kwambiri. Zakudya zinanso zotere ndizakuti munthu amakhala ndi chizolowezi chodya zakudya zabwino, motero amachira msanga, akumva bwino, ndipo sizivuta kugonjetsa thupi lake ngati ali ndi matenda aliwonse.

Zakudya za insulin yowonjezereka m'magazi, malamulo ndi zoletsa zoyambirira

Kudya moyenera ndi insulin yowonjezereka ndi gawo lofunikira pakukonzanso kwa pathological chikhalidwe. Ngati insulin yayitali simachepa, ndiye kuti ma carologies owopsa adzatuluka: kuthamanga, kusayenda kwamitsempha yamagazi, kukwera mafuta m'thupi.

Zakudya zoyenera ndikugwiritsa ntchito zakudya zololedwa zomwe zimachepetsa insulin zimayambitsa mthupi:

• Kunenepa kwambiri kumachepetsedwa,
• Kupititsa patsogolo malingaliro
• Kuchuluka kwa lipids m'magazi kumachepa, kuthamanga kwa magazi kumachepa,
• Thupi limalandira zonse zofunikira m'thupi.

Ndi kukana kutsatira zakudya, njira zowonongeka zimayamba kuchepa m'thupi:

1. Pamaso pa matenda a shuga, kudalira insulin kumayamba. Pancreas amavala kwambiri komanso kuleka kutulutsa insulini. Maselo omwe amapanga mahomoni amatha. Zotsatira zake, mudzayenera kubayira insulin pafupipafupi. Njira zina zokulitsira kagayidwe kazakudya zimalephera.
2. Kumwa mankhwala angapo. Kuperewera kwa chakudya kumawonjezera kufunika kwa mankhwala, kuphatikizapo omwe amalimbikitsa kupanga insulin. Kugwiritsa ntchito mankhwalawa kumapangitsa kuti shuga asinthe kukhala mtundu wodalira insulini. Mavuto ena amabwera.
3. Mavuto akulu. Kuperewera kwa zakudya ndi mankhwala osokoneza bongo kumadzetsa insulin yayikulu komanso shuga m'magazi. Mu matenda a shuga, izi zimakhala ndi matenda akulu mpaka kumaliza kutha kuona, gangrene ndi impso.

Menyu yosankhidwa ndi insulin yowonjezereka iyenera kukhala ndi zoletsa za calorie. Kwa abambo, chiwerengerochi sichidutsa 2300 kcal, ndipo kwa akazi - 1500 kcal. Zopatsa mphamvu za mwana ziyenera kusungidwa pakati pa 1200-1950 kcal pozindikira zaka zake.

Pakudya, malamulo ndi zoletsa zingapo ziyenera kuonedwa, chifukwa kupambana kwa kuchepetsa insulin sikudalira kokha pazinthu zoyenera:

• Osamadya zakudya zokhala ndi shuga. Palibe. Kuletsa kumeneku kumakhala maziko azakudya zomwe zimagwiritsidwa ntchito pa matenda ashuga kapena ngati gawo la zosowa zambiri za insulin. Simungalole mwadzidzidzi kuchuluka kwa shuga m'magazi omwe amachitika chifukwa chakumwa koloko, juisi kuchokera m'mapaketi, maswiti ndi makeke.
• Kudya calorie kuyenera kuchepetsedwa pang'onopang'ono. Komabe, simungamve ludzu, apo ayi shuga amatsika kwambiri ndipo hypoglycemia idzachitika. Pofuna kupewa matenda, muyenera kudya kamodzi pa maola atatu aliwonse.
• Simungathe kusuta, kumwa mowa mu waukulu.

Zakudya zopatsa thanzi ndi insulin yowonjezereka zimatha kukhala zosiyanasiyana komanso zosangalatsa. Kupatula apo, mndandanda wazinthu zololedwa ndi zazikulu.

Zakudya zoyenera kuti muchepetse insulin ziyenera kukhala ndi zakudya zam'madzi ndi nyama, nsomba ndi nsomba zam'madzi ndizothandiza kwambiri. Ndikulimbikitsidwa kuwonjezera mtedza ndi zipatso, chifukwa zimakhala ndi chrome.

Pazakudya zokhala ndi insulin yambiri m'magazi, tikulimbikitsidwa kuti muphatikize mndandanda wathunthu wazogulitsa wathanzi. Adzakulolani kuti mupange zakudya zamtundu uliwonse tsiku lililonse:

Mwa zakudya zoletsedwa, chilichonse chosavomerezeka komanso chopatsa thanzi sichabwino. Kuphatikiza pa shuga, kusuta ndi zakudya zamafuta, komanso zakudya zosavuta, ziyenera kuchotsedwa pamenyu kuti muchepetse insulin. Sosefa, zokhwasula-khwasula ndi zakudya zina zosaphika nthawi zambiri zimakhala ndi zomwe sizinatchulidwe. Ndipo zowonjezera zowonjezera, zowonjezera ndi zowonjezera sizofunikira ndi thupi.

Zakudya zokhazikika ndizomwe zimayambira kugaya chakudya moyenera komanso kagayidwe. Ngati pali 5-6 nthawi patsiku, ndiye kuti kapamba amagwira ntchito bwino, m'badwo wa insulin umalimbikitsidwa.

Zakudya zambiri zimakhala ndi masamba ndi zipatso zochepa, monga zakudya zama protein. Sangalalani ndi kulawa, kutafuna kulikonse kangapo, ndikusankha chimodzi mwazomwe mungachite kuti muchepetse insulin m'magazi:

1. Chakudya cham'mawa. Dzipangireni tiyi wabwinobwino wopanda shuga, pangani mafuta okumbira ndi nandolo kapena tsabola wa belu, dzungu kapena tomato, ndipo idyani ndi kagawo ka mkate wa rye.
2. Chakudya cham'mawa chachiwiri. Zakudya zamtopazi zimakhala ndi mkate wa chinangwa ndi msuzi watsopano wophatikizidwa ndi madzi.
3. Chakudya chamadzulo Kwa bere lowiritsa, onjezani gawo la msuzi wamasamba ndikuwonjezera kwa mbatata kapena mpunga, komanso saladi yamasamba atsopano ndi masamba. Mutha kumwa chilichonse ndi mapulogalamu a maapulo ambiri.
4. Chakudya chamadzulo. Kuphika tchizi kanyumba pokometsa ndi yogurt yamafuta ochepa ndikuwonjezera sinamoni pang'ono ndi zipatso zouma.
5. Chakudya chamadzulo Pangani kabichi ndi karoti cutlets mu uvuni, wiritsani nsomba zoyera. Mutha kumwa tiyi wobiriwira.

Njira inanso:

1. Chakudya cham'mawa. Mwatsopano zamkati zokhala ndi kaloti kapena masamba ena, zokometsera ndi supuni ya mafuta osapsa. Dzira yophika ndi tiyi wobiriwira.
2. Chakudya cham'mawa chachiwiri. Khalani ndi chithunzithunzi ndi peyala, apulo kapena zipatso.
3. Chakudya chamadzulo Kuphika supu ya nkhuku pamatumbo a nkhuku, idyani 1 bere ndi masamba mphodza ndi zukini kapena dzungu. Mutha kumwa ndi compote kapena chakumwa cha zipatso.
4. Chakudya chamadzulo. Berry kapena zipatso mousse ndi agar agar kapena gelatin.
5. Chakudya chamadzulo Kanyumba tchizi casserole wokhala ndi zipatso zamchere, zomwe zimagwirizana ndi tiyi wopanda mphamvu.

Chakudya chamadzulo ndi masana chimasinthidwa bwino. Mutha kulowetsa zodyera zina, mwachitsanzo, pakati pa tiyi wamadzulo ndi chakudya chamadzulo.

Zakudya ndi insulin yowonjezera. Zitsanzo zamasabata

Kuchuluka kwa insulini m'magazi kumatha kukhala chifukwa choyambitsa chisokonezo, kapenanso ndizomwe zimayambitsa kupangika kwa mahomoni awa.

Insulin palokha imalumikizidwa ndi shuga wamagazi, kotero kuwonjezeka kwakuthwa pamlingo wake kungayambitse hypoglycemia, kunenepa kwambiri, komanso matenda ashuga.

Ichi ndichifukwa chake ndikofunikira osati kungowona dokotala munthawi yake, komanso kutsatira mosamalitsa zakudya zina. Zakudya ndi njira yotetezeka (yoyerekeza ndi mankhwala) yokhazikitsira insulin m'magazi.

Menyu yopangidwa moyenera idzachepetsa kudumpha kwadzidzidzi mu hormone, yomwe imakhudzanso zovuta zama protein ndi chakudya chama metabolism.

ZOFUNIKIRA: Kuchulukitsa kwa insulin m'magazi kungayambitse zotsatira zoyipa, kuphatikizapo hypoglycemic coma. Zochitika zoyipa kwambiri zitha kukhala zowopsa, chifukwa chake ndikulimbikitsidwa kuti mukafunse akatswiri pazoyambira vuto la kuchuluka kwa mahomoni ndikupeza njira zamankhwala, kuphatikiza zakudya, masewera olimbitsa thupi, komanso kumwa mankhwala omwe adalembedwa ndi katswiri!

Zolinga zikuluzikulu zakukhazikitsa kuchuluka kwa insulini m'magazi ndi izi:

1. Cholinga choyamba komanso chofunikira kwambiri kutsitsa magazi wodwala. Ndi matenda a shuga, kufalikira pakupanga kwa insulin ndi kapamba kumayamba
2. Cholinga chofananacho ndi kuwonda. Ndi insulin yambiri mthupi, vuto la metabolic limachitika. Zotsatira zake, izi zimabweretsa kunenepa kwambiri. Mukayika thupi lanu, ndiye kuti minyewa yathu imakhala yolimba.
3. Cholinga china chofunikira ndi kupewa zovuta zazikulu. Insulin yochulukirapo imatha kudzetsa ma pathologies akulu a ziwalo. Mavuto omwewo angayambitse imfa ya wodwalayo.

Zakudya zokhala ndi insulin yambiri m'magazi zimafunika kuti mutsatire malamulo okhwima. Muyenera kutsatira malamulowa nthawi zonse, apo ayi zakudya sizibweretsa zotsatira, kapena kubweretsa zovulaza. Chifukwa chake, nayi mndandanda wazofunikira zomwe muyenera kutsatira:

• Onetsetsani kuti m'zakudya zanu zomwe mumakhala zakudya zomwe zimakhala ndi GI (glycemic index). Izi zikuthandizani kwanthawi yayitali osamva njala,
• Maswiti oletsedwa, makeke,
• Muyenera kudya maola onse awiri ndi atatu,
• Pewani khofi, mowa, ndudu. Mowa ndi chinthu chomwe chimapanga shuga wambiri, ndipo caffeine imalimbikitsa kupanga insulin,
• Musanayambe masewera olimbitsa thupi, idyani masamba kapena zipatso zomwe zimakhala ndi zopatsa mphamvu zochepa. Izi zikuthandizira kupewa kuchepa kwambiri kwa shuga.
• Kuti muwongolere kudya kwanu shuga, tengani Vitamini Omega 3 kapena mafuta a nsomba,

Cofunika: Musanayambe kuphatikiza mafuta a nsomba kapena mavitamini a Omega 3 muzakudya zanu, funsani katswiri. Nthawi zina kupezeka kwa zinthu ngati izi m'thupi kungayambitse thupi lawo siligwirizana.

• Ndikofunikira kusungira kuchuluka kwa chromium mthupi. Kuti muchite izi, muphatikiza mtedza, masamba ophika ndi ophika, zakudya zam'nyanja,
• Musayambitse zolimbitsa thupi m'mawa wopanda kanthu. Idyani, mwachitsanzo, apulo, kenako ndikuyamba kuchita masewera olimbitsa thupi. Izi sizidzachepetsa shuga la magazi ndikuwonjezera insulin.

Ngati mutsatira malamulo onse a zakudya, ndiye kuti muzikumbukira kuti menyu muyenera kupanga sabata iliyonse. Izi ndizofunikira kuti tisunge zinthu zopindulitsa m'thupi. Kumbukirani kuti kudya calorie tsiku ndi tsiku ndi 2300 kcal.

Zakudya zomwezo zokha ziyenera kukhala zoyenera komanso zosiyana siyana, popeza kudya sikuchitika tsiku limodzi. Muyenera kupanga mndandanda mosamala, chifukwa sizoyenera kuti zikhale pazinthu zomwe zingalimbikitse kupanga kwa insulin. Chotsani kosatha mafuta, okazinga, onunkhira. Mchere wamasiku onse wamchere suyenera kupitanso 10 g.
Mutha kutenga zotsatirazi ngati maziko:

• Nyama yophika yopanda khungu (nkhuku, nkhuku, kalulu, nyama yamwana),
• Nsomba yophika kapena yophika (hake, pollock, zander),

Cofunika: Nsomba zimagwidwa ndi thupi kukhala losavuta kwambiri kuposa zinthu zanyama. Chifukwa chake, ngati mukukhala osakhudzidwa ndi kudya nyama pafupipafupi, mutha kuchepetsa kuchuluka kwake muzakudya zanu ndikuwonjezera kuchuluka kwa nsomba.

• Zakudya zophika komanso zosaphika (kuphatikiza mitundu yokhala wowuma),
• Zipatso ndi zipatso zokhala ndi shuga wochepa (maapulo, mapeyala, yamatcheri, mabulosi abulu, rasipiberi, ndi zina).
• Zakumwa zamtundu wazipatso (zakumwa zachilengedwe, ma compotes osapezekanso),
• Mazira a nkhuku
• Porridge (oat, mapira),
• Zogulitsa zokhala ndi soya
• Zinthu zamafuta ochepa mkaka.

• Maswiti amtundu uliwonse, kuphatikizapo confectionery,
• Shuga
• Madzi am'matumba ndi madzi okoma a kaboni,
• Mowa
• Kuphika batala
• Mkate wa tirigu
• Zakudya zamafuta
• Zakudya zokazinga
• Zakudya zonunkhira
• Zakudya zowuma
• Mankhwala osuta.

Chakudya cham'mawa choyamba - omeled otentha, tiyi wobiriwira, mkate wa rye,
Chakudya cham'mawa chachiwiri - saladi wa zipatso wokazinga yogati wosapsa, zipatso za apulo,
Chakudya chamadzulo - msuzi ndi masamba, chidutswa cha nyama yankhumba, tiyi wamasamba,
Zakudya zazopepuka (nkhomaliro yamadzulo) - tchizi chanyumba chokhala ndi zipatso zotsekemera, tiyi wobiriwira,
Chakudya Choyamba - nyama yophika ndi masamba, tiyi wokhala ndi mkaka wopanda mafuta,
Chakudya chachiwiri - kefir.

• Tsiku lachiwiri la sabata

Chakudya cham'mawa choyamba - mapira, mapira, tiyi wamasamba,
Chakudya cham'mawa chachiwiri - saladi wa masamba, compote,
Chakudya chamadzulo - msuzi wa bowa, nsomba yowotcha, mkate wa rye, msuzi,
Zakudya zoziziritsa kukhosi (chakudya chamadzulo) - lalanje,
Chakudya Choyamba - kanyumba tchizi casserole wokhala ndi zipatso zotsekemera, tiyi wobiriwira,
Chakudya chachiwiri - kapu yamkaka wowawasa.

• Tsiku lachitatu la sabata

Chakudya cham'mawa choyamba - dzira lowiritsa, tiyi wazitsamba,
Chakudya cham'mawa chachiwiri - oatmeal pamadzi, mkate wa chinangwa, tiyi wobiriwira,
Chakudya cham'mawa - msuzi wa barele, masamba casserole, zipatso zowuma,
Zakudya zazopepuka (nkhomaliro yamadzulo) - yogati yopanda utoto,
Chakudya Choyamba - mkate wopikika, tiyi wobiriwira,
Chakudya chachiwiri - tchizi chamafuta ochepa, madzi.

• Tsiku lachinayi la sabata

Chakudya cham'mawa choyamba - kudula karoti, tiyi wobiriwira,
Chakudya cham'mawa chachiwiri - dzira m'matumba, compote,
Chakudya chamadzulo - msuzi wamasamba, Turkey wophika, mkate wa rye, msuzi,
Zakudya zoziziritsa kukhosi (nkhomaliro masana) - kapu yamkaka wowotchera,
Chakudya choyamba - - zukini wogwiritsa ntchito, mankhwala owonda a chiwindi, tiyi wobiriwira,
Chakudya chachiwiri - kefir.

• Tsiku lachisanu la sabata

Chakudya cham'mawa Choyamba - tchizi chimbudzi ndi zipatso, tiyi wazomera,

Chakudya cham'mawa chachiwiri - saladi wa karoti wokazinga yogurt yamafuta ochepa, mkate wa rye, compote,
Chakudya chamasana - kalulu wowetedwa, khofi wobiriwira,
Zakudya zazopepuka (nkhomaliro yamadzulo) - chipatso cha mphesa,
Chakudya Choyamba - burgers zotentha, mkate wa rye, tiyi wobiriwira,
Chakudya chachiwiri - yogati.

• Tsiku lachisanu ndi chimodzi la sabata

Chakudya cham'mawa choyamba - saladi ya artichoke, tiyi wokhala ndi tsamba la currant,
Chakudya cham'mawa chachiwiri - mbatata yosenda, tiyi wobiriwira,
Chakudya chamadzulo - msuzi wokhala ndi buwheat, nkhuku yophika (nyama yoyera), mkate wa rye, tiyi,
Zakudya zoziziritsa kukhosi (nkhomaliro masana) - tchizi chamafuta ochepa, khofi wobiriwira,
Chakudya Choyamba - nsomba ndi masamba, masamba obiriwira, tiyi wobiriwira,
Chakudya chachiwiri - kefir, mkate wa rye.

• Tsiku lachisanu ndi chiwiri la sabata

Chakudya cham'mawa choyamba - omelet ndi karoti ndi zitsamba, tiyi wobiriwira,
Chakudya cham'mawa chachiwiri - karoti ndi saladi wa apulo,
Chakudya chamasana - msuzi wamasamba, nyama yowiritsa yophika ndi mpunga wa bulauni, mkate wa rye, zipatso zabwino,
Zakudya zowala pang'ono (masana nkhomaliro) - tchizi chanyumba ndi zipatso zotsekemera, tiyi wokhala ndi tsamba la currant,
Chakudya choyamba - nsomba zophatikizira nsomba, tiyi wobiriwira,
Chakudya chachiwiri - kapu yamkaka wowawasa.

Ngati mulingo wa insulin mthupi mwanu uchulukira, ndiye kuti mungathe kumva kuti ndinu ofooka. Kuti muchepetse kuchuluka kwa mahomoni m'magazi, muyenera kutsatira malamulo omwe afotokozedwa m'nkhaniyi, kutsatira mosamalitsa chakudyacho, monga zakudya zanu zomwe zimathandizira kuchepetsa kapangidwe ka insulin.

Musaiwalenso kuti:

1. Simungathe kudya pambuyo pa 18 pm,
2. Chakudya chachikulu chimatha m'mawa,
3. Yesani kuphatikiza zakudya zamafuta ochepa chakudya chanu chamadzulo.

Cofunika: Ngati mupitilira insulin yovuta kwambiri, pitani kuchipatala msanga. Kudzichitira nokha mankhwala kumatha kudzetsa mavuto akulu komanso nthawi zina.

Zachidziwikire, insulin yokwera m'magazi si chiganizo. Horm imatha kukhazikika ngati mutayandikira yankho lavuto ndi malingaliro. Funsani katswiri, gwiritsani ntchito njira yamankhwala, pangani mndandanda wazolimbitsa thupi, komanso, zakudya. Onetsetsani kuti nthawi ndi nthawi muyenera kuyezetsa insulin.

Onetsetsani kuti mukutsatira malamulo amadyedwe, yang'anirani mosamala zakudya zanu, osaziphwanya. Pangani mndandanda wamitundu yosiyanasiyana sabata iliyonse. Ndipo koposa zonse, khalani oleza mtima ndi odala, magwiridwe antchito adzakhala motalika, koma ndikhulupirireni, zotsatira zake zidzakusangalatsani.

Kufotokozera kogwirizana ndi 08.09.2017

• Kuchita bwino: achire zotsatira pambuyo masiku 10
• Madeti: nthawi zonse
• Mtengo Wogulitsa: 1300-1400 rubles pa sabata

Poyamba organic hyperinsulinism Ndi vuto lomwe limayambitsidwa ndi kupanga zochulukirapo insulin. Amadziwika ndi chitukuko cha chotupa chopanga insulin (insulinomas) kapamba. Insulin yowonjezera imabweretsa hypoglycemia (kutsitsa shuga). Zovuta zimachitika m'mawa, pambuyo pochita masewera olimbitsa thupi kapena mukadumpha chakudya. Kuwonongeka kwa chikumbumtima panthawi ya kuwukira ndi kuwongolera mutangomwa chakudya.

Mikhalidwe ya Hypoglycemic imabweretsa chitukuko hypoxia ndi kusintha kwa chapakati mantha dongosolo. Mkulu akalowa mu minyewa ya muubongo, kusintha kosasintha kumachitika ndipo zomwe zimachitika m'makutu zimafa. Ndipo kubwereza kwa zinthu za hypoglycemic kumapeto kwake kumabweretsa chitukuko cha encephalopathy - kukumbukira kumachepa, kusachita bwino komanso kupweteka kwa tonic-clonic kumawonekera. Matendawa amadziwika ndi kuchepa kwa glucose omwe ali pansi pa 2.7 mmol / L panthawi yoyesa kudya (kumatenga maola 12-18) ndikuwonjezeka kwa insulin yogwira insulin ndioposa 180 pmol / L.

Kusintha kumapangidwa kwa thanzi la wodwalayo - kugwiritsa ntchito kuchuluka kwa chakudya chopatsa mphamvu mpaka 500-600 g patsiku ndi chakudya chambiri. Chithandizo cha matendawa ndimangopanga opaleshoni - kuwonjezeka kwa adenoma. Komabe, mu gawo limodzi mwa magawo atatu a odwala atangoyamba ntchito, insulini singawoneke chifukwa cha kukula kwake kochepa komanso malo omwe ali m'makulidwe a kapamba.

Hyperinsulinemia - Uku ndi kuwonjezeka kwamankhwala a insulin m'magazi, koma osafikira malire ndi insulinoma. Kusala kwachilendo kwa insulin ndende yoposa 5 mcED / ml imatengedwa kuti ndi yothandiza, ndipo pambuyo pake maola 2 mutatha chakudya ndichoposa 50 mcED / ml. Itha kuwoneka mwa anthu omwe ali ndi masewera olimbitsa thupi, okalamba, nthawi kusintha kwa thupiat kunenepa, polycystic ovary syndrome, kukana insulini.

Mawu akuti "kukana insulini" amatanthauza kuchepa kwa mayankho a minofu kupita ku insulin, ngakhale kuti kuchuluka kwake m'magazi ndikokwanira. Zotsatira zake, hyperinsulinemia imayamba kukula.

Kwa zaka zambiri, kukana insulini kwakhala kulipiridwa chifukwa chopanga insulin kwambiri ndi kapamba. Mbali imodzi, izi ndizofunikira kuthana ndi insulin kukokana ndi mayendedwe a shuga m'magazi, ndipo, zimayambitsa kukula kwa matenda a metabolic ndi hemodynamic - wodwalayo amakula kagayidwe kachakudya matenda.

Zimayamba ndi zovuta za carbohydrate ndi metabolism yamafuta, ndipo pakapita nthawi, vuto la beta-cell limalumikizana ndikupanga insulin kale. Pakadali pano prediabetesyodziwika ndi kuthamanga kwa magazi glycemia (kuchuluka kwa glucose) ndi kuchepa kwa kulolera kwa glucose (shuga yayitali maola awiri atatha kudya), kenako mawonetseredwe amachitika nthawi yochepa matenda ashuga.

Kuchulukitsa kwa magazi kumapangitsa kuti mafuta asokonekere, ndipo izi zimapangitsa kuti kunenepa kwambiri. Kukhalapo kwa mafuta kumaonjezera kumapangitsa kuti chitetezo chamafuta chizigwira insulin komanso kuchuluka kwake. Zotsatira zake ndi bwalo loipa.

Maziko a chithandizo chathanzi ndi kusintha kwa moyo. Choyamba - kuwonda pamunsi pa zakudya za hypocaloric ndikuwonjezera zochitika zolimbitsa thupi, kukana kumwa mowa ndikusiya kusuta.

Chakudya chophatikizira insulin m'magazi chimakwaniritsa:

• Zoyenera ndi zigawo zikuluzikulu za chakudya.
• Kuchepetsa chakudya chamagulu onse.
• Gawani kalori yolondola (kadzutsa ndi chakudya chamadzulo 25%, nkhomaliro pa 30%, ndi 10% pakudya kowonjezera).
• Kuchepetsa zomwe zimapezeka mu chakudya chamagulu (mbatata, pasitala, chimanga, buledi wa mowa) komanso kupatula zosavuta (shuga, maswiti, confectionery, makeke, makeke).
• Zakumwa zonse za shuga siziphatikizidwa.
• Kuchepetsa kudya kwamafuta (mafuta amchere amtundu) komanso kuphatikizidwa kwa zakudya zomwe zimakhala ndi mafuta osakwaniritsidwa, mafuta azipatso zamasamba. Chepetsani kumwa ma soseji, chakudya chofulumira, mankhwala omalizidwa okhala ndi mafuta "obisika".
• Kuyambitsa kudya zipatso ndi ndiwo zamasamba zomwe ndizochepa pama caloriki komanso okhala ndi fiber yambiri.
• Kugwiritsa ntchito mafuta mkaka wotsika.
• Kudya maola aliwonse atatu ndi pang'ono.
• Zakudya zokwanira zamadzimadzi.

Ndi insulin yayikulu m'magazi, zakudya zonse zomwe zili ndi glycemic yayikulu komanso index ya insulini siziyenera kuphatikizidwa ndi zakudya. Nthawi zambiri, pali mgwirizano pakati pawo. Ma AI owopsa amakhala ndi mkate, mkaka, mbatata, yogati, makeke, zakudya zam'mawa. Yapakatikati - ng'ombe, nsomba, yotsika - buckwheat ndi oatmeal, mazira, granola. Kufanana kwa zakudya zamanyama zimapangitsa kuti insulin itulutsidwe m'njira zosiyanasiyana: insulin itatu imafunikira gawo la mbatata kuposa pasitala.

Masiku ano, index ya glycemic ndiye njira yoyenera kwambiri yomwe zimasankhidwa pazakudya za odwala. Malo osungirako magetsi, omwe amaperekedwa ndi zinthu zomwe zili ndi GI yayikuru, "atha" mwachangu, kotero patatha ola limodzi kumatha kumva njala.

Mkulu wa glycemic wambiri ndi glucose, mowa, mbatata ndi wowuma, mikate yoyera, kaloti owiritsa, popcorn ndi cornflakes, uchi, spaghetti.

Pakati: pasitala ochokera ku mitundu yolimba, basmati, cranberries, barele, nandolo zobiriwira, nthochi.

Zogulitsa zokhala ndi index yotsika ya glycemic: applesauce, nandolo, oatmeal, mkate wa rye, zinthu zamkaka, nyemba, zipatso zatsopano kwambiri, buledi wam'mera wamagulu, chokoleti chamdima, msuzi wopanda shuga, pistachios, masamba obiriwira, tomato, tchizi cha kanyumba, mandimu, bowa, ma tangerines, malalanje, quince, makangaza, mapichesi, mphesa, mapeyala, broccoli.

Matenda amtundu wa carbohydrate ndi lipid metabolism amachititsa kuwonjezeka kwa zochitika zolimbitsa thupi, zomwe zimapangitsa kuti chiwonetsero cha minofu chiwonjezeke, ngakhale kuwonda sikuchitika. Pogwiritsa ntchito masewera olimbitsa thupi, kuchepa kwa insulin yamagazi kumachitika. Zoyenera kwambiri kwa odwala ndizoyenda, kusambira, kuyendetsa ndege, kuyenda pamiyala yosanja, njinga, ma yoga. Pamaso pa kukakamizidwa kwambiri, katundu wamagetsi ophatikizika amatsutsana, zomwe zimatha kubweretsa vuto lalikulu. Muyenera kudziwa kuti kuwonjezeka pang'onopang'ono kwa kukula kwa maphunziro ndikofunikira.

Zakudya zokhala ndi insulin yambiri m'magazi zimaphatikizapo kugwiritsa ntchito:

Chakudya chamafuta ochepera mphamvu ndi insulin yambiri m'mwazi ndicholinga chofuna kuchepetsa shuga, kusintha ziphuphu ndi kuchepa kwa wodwalayo. Ndi shuga wambiri, kulephera kutsatira malamulo okondweretsa kungawononge tsogolo lanu. Ndi kuchepa kwa shuga, kufunika kwa insulin yambiri kumatha.

Insulin yomwe idakwezedwa m'magazi poyambira sichimayenderana ndi kusasangalala kapena kupweteka, chifukwa chake anthu samalabadira zakudya, ngakhale kuti m'magawo oyamba amatha kuthana ndi matendawa pukhazikitsa chakudya.

Matenda a shuga osapezekanso ndi omwe amayambitsa zotsatirapo zakhungu, khungu, chikomokere. Koma anthu ambiri amakhulupirira kuti izi sizidzawachitikira. Chifukwa chake, pamene dokotala wokhala ndi insulin yayikulu akalangiza kudya moyenera ndikuyesera kuchepetsa thupi, odwala nthawi zambiri amanyalanyaza malangizowo. Ndipo pachabe: zakudya za insulin nthawi zina zimakulolani kuti muchotse shuga. Koma kusakhalako kumabweretsa zovuta zazikulu:

• Matenda a shuga amadalira insulin. Chifukwa chogwira ntchito mosasintha mumachitidwe ophatikizidwa, kapamba amatha. Kufunika kwa insulin kumakhalabe chimodzimodzi, koma thupi silimapanganso. Zingwe ziyenera kuchitidwa mpaka kumapeto kwa moyo.
• M'malo mwa chakudya, kuti pakhale bwino muyenera kumwa mapiritsi owonjezera. Amatumizidwa kuti azigwiritsa ntchito kagayidwe kazakudya komanso kuti azithandiza kupanga insulin. Popita nthawi, izi zimayambitsa matenda a shuga 1.
• Mavuto a shuga amakula. Pamasamba apamwamba, masomphenya amachepa kwambiri, impso zimalephera, matenda am'mimba amayamba kukula pang'onopang'ono chifukwa cha kuthamanga kwa magazi, mwayi wolimbana ndi matenda opatsirana umakula.

Bweretsani ku zomwe zalembedwa

Zakudya zolimbitsa insulin kuti muchepetse shuga. Mfundo zake zazikulu:

Odwala ayenera kuchepetsa mchere.

• mchere ndi wochepa
• zopatsa mphamvu zimachepa
• servings yafupika
• zakudya zowonjezera, osachepera 5-6 patsiku,
• Momwe chakudya chimapangidwira "zovuta" zopatsa mphamvu: tirigu, masamba ndi zipatso zonse zomwe zimakhala ndi glycemic index,
• Simungathe kudya maola awiri musanalowe, ngati mukufunadi, ndibwino kumwa kefir,
• mowa ndi kusuta siziwonongedwa.

Zakudya ziyenera kuphatikizidwa ndi zolimbitsa thupi zolimbitsa thupi: kuyenda, kuthamanga, yoga, kusambira kapena kukwera miyendo. Izi zimakuthandizani kuti muwotche zopatsa mphamvu zochuluka, amalimbitsa thupi. Matenda a shuga amachepetsa chitetezo cha thupi, motero moyo wathanzi uyenera kukhala chizolowezi. Nthawi zina, shuga amakhazikika ndipo mkhalidwe wa wodwalayo umakhala bwino.

Madokotala amalangiza kupanga menyu sabata limodzi. Izi zimakuthandizani kuti mulingalire mtengo, kugula, kuwerengera kuchuluka kwa kalori ndi dongosolo la mankhwalawa. Maziko azakudya ndi chakudya chochepa. Izi zimathandiza kuti muchepetse insulin ndipo zimakuthandizani kuti muchepetse kunenepa. Zovomerezeka:

• nsomba zowonda, nyama, nkhuku,
• masamba ambiri, owuma ndi ochepa,
• mchere, zakumwa zakonzedwa kuchokera ku zipatso zomwe zili ndi GI yotsika,
• mazira osachepera 2 pa sabata,
• mafuta amkaka ochepa,
• mbewu
• mkate wa rye
• Zakudya za soya
• kuchokera okoma - matenda ashuga, odzola, sorbet.

Bweretsani ku zomwe zalembedwa

Ndi kuchuluka kwambiri kwa mahomoni m'magazi, muyenera kusiya makeke.

• makeke, makeke amkaka, zophika, ayisikilimu,
• zotsekemera, koloko,
• mowa
• zakudya zamafuta ndi zokazinga
• chakudya chofulumira
• zipatso zosapsa
• kufalitsa, margarine, mafuta a nyama,
• muffin ndi mikate yoyera.

Bweretsani ku zomwe zalembedwa

Ndiloleni ndidziwitse. Dzina langa ndine Chiyembekezo. Kwa zaka zopitilira 7 ndakhala ndikulimbitsa thupi komanso ndimathanzi. Ndikhulupilira kuti ndine katswiri pantchito yanga ndipo ndikufuna kuthandiza alendo onse omwe amapezeka pamalowo kuti athetse zovuta osati ntchito. Zinthu zonse za tsambalo amazisonkhanitsa ndikuzikonza mosamala kuti athe kufotokoza zambiri zofunikira. Komabe, kugwiritsa ntchito zonse zomwe zafotokozedwa patsamba la MANDATORY kukambirana ndi akatswiri ndizofunikira nthawi zonse.