Zomwe akukonzekera balere mu shuga

Pearl balere limapezeka kuchokera ku mbewu za barele, zomwe zimayeretsedwa ndikuthira pansi pokonza. Bulu wapamwamba wamtengo wapatali amakhala ndi mtundu wa bulauni wopanda mawanga akuda komanso mawonekedwe. Mbewu yogawa bwino imagulitsidwa pansi pa dzina la barele groats.

Kwa odwala matenda ashuga, barele ndiwofunika chifukwa cha zovuta zamagulu komanso mavitamini ochokera m'magulu osiyanasiyana, omwe ali gawo la mbewu. Olemera mu chimanga ndi fiber ndi mapuloteni othandizira, omwe amachepetsa kuchuluka kwa cholesterol yoyipa.

Barley lysine ndi hordecin amalimbikitsa kukana kwa thupi kumatenda opatsirana ndikuthandizira kulimbana ndi tizilombo toyambitsa matenda. Balere mu matenda a shuga amachititsa kuti:

• Chimbudzi
• Matenda a kusintha kwa zamankhwala amuzolengedwa, zomwe zimapangitsa kagayidwe kazinthu,
• Kupititsa patsogolo ntchito zowoneka. Mu shuga mellitus, pamakhala mwayi wowonongeka m'matumbo a retina, omwe amakhudza ntchito zowoneka bwino. Barele muli vitamini A, amene amaletsa kukula kwa matenda ashuga retinopathy,
• Kuwongolera magwiridwe antchito a chitetezo chamthupi,
• Kulimbikitsa dongosolo lamanjenje ndikusinthitsa kuchuluka kwa zinthu zina mu mtima.
• Kupititsa patsogolo kwa ntchito ya hematopoietic.

Pearl barele imapatsidwa index yotsika ya glycemic, magalamu zana a phala ophika pamadzi amakhala ndi magawo 20-30 okha. Koma kumbukirani kuti kuwonjezera batala ndi mkaka pachakudya kumatha kuwonjezera GI yake mpaka mayunitsi 60.

Balere pamthupi la odwala matenda ashuga amakhudza zovuta. Ngati pali mbewu yamtundu uliwonse tsiku lililonse, ndiye kuti mitundu ya glucose imachepa kwambiri.

Moyenerera balere ayenera kukhala mu zakudya za anthu omwe amapezeka ndi matenda a prediabetes. Kugwiritsa ntchito balere molumikizana ndi kugwiritsa ntchito njira zina zothandizira kungalepheretse kukula kwa matenda a shuga a mtundu II.

Kodi ndizotheka kudya barele la ngale ya shuga, makamaka zimatengera momwe mbale za phala zomwe zimakonzedwa bwino. Anthu odwala matenda ashuga amalangizidwa kuti azitsatira malamulo angapo akamaphika mbewu za barele, zomwe zimapangitsa kuti chakudya chophika chizikhala chothandiza komanso chokoma.

Contraindication pakugwiritsa ntchito balere

Zakudya za barele sikuti nthawi zonse zimapindulitsa thupi. M'pofunika kukana kugwiritsa ntchito ngati:

• Kudzimbidwa kumavutika nthawi ndi nthawi. Pofuna kudzimbidwa, barele yophika uyenera kudyedwa ndi masamba.
• Pali chowonjezera cha zotupa ndi zotupa za m'mimba,
• Kuda nkhawa ndi kuchuluka kwa mpweya. Kugwiritsidwa ntchito kwa barele ya ngale kudzakulitsa kukondwerera.

Porridge yophika kuchokera kumera mbewu za barele imadziwikanso kuti yothandiza. Koma kudya sizikulimbikitsidwa madzulo. Akatswiri azakudya salimbikitsa kuphatikiza barele ndi ngale komanso uchi. Ndikofunika kuti muchepetse kudya balere pa nthawi yomwe muli ndi pakati.

Mitundu yophika mbale ya barele ndi shuga

Balere mu shuga mtundu 2 ungagwiritsidwe ntchito pokonza dzinthu zowoneka bwino komanso zowoneka bwino, msuzi wamtima. Phindu la barele wa pearl chifukwa chokhala ndi thupi lidzakhala lokwanira ngati mutsatira malamulo angapo pakuphika:

• Balere uyenera kuwira m'madzi ozizira kuti uthandizire kuwira kwake. Izi nthawi zambiri zimachitika madzulo, ndipo m'mawa chimangacho chimagwiritsidwa ntchito kale kuphika,
• Asanaphike, chimanga chimatsukidwa bwino,
• Chiyerekezo cha madzi ku chimanga ndi 4: 1,
• Wophika barele wa balere wophika pafupifupi ola limodzi. Ngati ndi kotheka, monga madziwo akuwiritsa, onjezani madzi otentha mu saucepan.

Perlovka ndi imodzi mwamtali kwambiri pakukonza njere. Koma pali njira zingapo zothandizira kufulumizitsa njira yophikira:

• Croup iyenera kukonzedwa, kutsukidwa ndikudzazidwa ndi madzi otentha. Poto yokhala ndi phala imabweretsedwa chithupsa, pambuyo pake amadzimiritsa. Mbewuzo zimatsanuliridwanso ndi madzi otentha, amchere ndipo mcherewo umakonzeka mu uvuni womwe umakhala utaphika kale madigiri 180,
• Chofufumira chopendacho chimathiridwa m'madzi otentha ndikuwiritsa kwa mphindi zitatu. Madziwo amayamba kuthiramo, ndipo balere amathiramo ndi madzi ozizira. Phala liyenera kubweretsedwa ndi chithupsa, kuwonjezera batala, mchere kuti mulawe. Mbale yophikidwayo mpaka madziwo atasuluka kwathunthu,
• Thirani tirigu wosambitsidwa m'mbale yophika mpunga ndi kuphika mpaka wachifundo.

Mu sitolo mutha kugula chimanga chomwe chiikidwa m'matumba kuti chiphike, chimaphikidwa mwachangu ndipo chimatha kuphika mu microwave. Koma ndi matenda amtundu wa 2 shuga, ndizopindulitsa kwambiri kudya phala mwachikhalidwe.

Wothandizira kuphika barele wa pearl akhoza kukhala multicooker wogwiritsidwa ntchito masiku ano. Mitundu ina imakhala ndi kuchedwa kuyamba ntchito, mukamaigwiritsa ntchito mutha kuphika phwetekere ya chakudya cham'mawa popanda zovuta zilizonse. Phala la barele mu shuga limayenda bwino ndi mbale za nyama.

Mlingo wovomerezeka wa mbale za barele panthawi ndi osachepera 150 osati 200 magalamu. Amakhulupilira kuti kuchuluka kumeneku kumakomedwa ndi thupi ndipo nthawi yomweyo kumathandizira kuti shuga asinthe. Akatswiri azakudya amalimbikitsa kuti muzidya zakudya za barele zotentha, osungabe barele.

Msuzi wa bowa

Msuzi wokhala ndi chimanga ndi chakudya chopatsa thanzi komanso chokhutiritsa, chimakonzedwa chopanda nyama, ndiye kuti mutha kuchidya mwachangu.

• Bowa wouma
• Anyezi - mutu umodzi,
• Kaloti ang'ono-apakatikati
• Ngale barele
• Mbatata - umodzi kapena awiri tubers,
• Tsamba la Bay
• Nyengo
• Mafuta ophikira.

1. Bowa amasambitsidwa ndikuwaphika kwa mphindi 5 m'madzi,
2. Msuzi wotsatira umathiridwa mu sucepan ina,
3. Pearl balere umathiridwa mu msuzi, kuchuluka kwake kumatengera msuzi uti womwe mukufuna kudya - madzi kapena wandiweyani,
4. Nthawi yomweyo, anyezi wosankhidwa ndi kaloti wowotcha amakhala ndi mafuta.
5. Pomaliza kuphika masamba, bowa amawonjezeranso,
6. Mbatata za peeled amazidulira ndikuziwaza ku barele,
7. Maziko a msuzi wophika kwa mphindi pafupifupi 15,
8. Sakanizo la bowa ndi masamba limathiridwa mu saucepan, mchere, tsamba la bay, masamba awiri kapena atatu a allspice amawonjezeredwa,
9. Msuziwo amabweretsedwa kuti aziwotcha pamoto wotsika kwa mphindi 10.

Ndikofunika kuti muzidya msuzi wa bowa ndi barele wa pearl wofanana ndi matenda ashuga a 2 osapitiliza kamodzi pa milungu iwiri iliyonse. Mbaleyi izikhala yokonzedwa nthawi zonse.

Type 2 shuga mellitus ndi matenda omwe amatha kuwongolera bwino potsatira malamulo oyambira azakudya.

Ngati mungafune, mutha kupeza zakudya zambiri zosangalatsa komanso zopatsa thanzi zomwe sizitsogolera kukula kwambiri kwa shuga ndipo, kuwonjezera apo, khazikitsani kapamba. Barele ndi m'modzi mwa iwo, chifukwa chake musadye mbale zambewu za barele.