Dessert - Chakudya Cham'mawa Chosavulaza

Keke (pafupifupi zopatsa mphamvu 120 pa 100g)

Zosakaniza
200g tchizi chamafuta ochepa
450gr kumwa yogati
Supuni ziwiri za shuga (kapena zina)
30 g wa gelatin
3 mapaketi a utoto wamafuta aliwonse kapena madzi abwinobwino popanda utoto.

Njira yophika
Thirani zonona pompopompo ndi madzi otentha, perekani nthawi yopukuta ndi kuumitsa.

Zilowerere gelatin kwa mphindi 40 kapu yamadzi ozizira. Ndiye kutentha mpaka kusungunuka kwathunthu, koma kuti usaume. Tonthetsani pansi.

Mu blender, sakanizani kanyumba tchizi ndi yogati ndi shuga, onjezerani gelatin yokonzedwa.

Timakonza mawonekedwe omwe timafuna ndikukhala ndi kanema. Timachotsa zakudya m'firiji. Dulani m'miyala yosiyanasiyana, ikani zojambulajambula, ndikuzaza ndi ma curd. Tiliikanso mufiriji. Mukatumikira, dulani mbali 8. Zabwino!

Ntchito Zamkatimu: 8

Zakudya za Curd ndi mphesa (142cal pa 100g)
Zosakaniza

Kirimu wowawasa - 250 gr.

1. Thirani gelatin ndi mkaka ndikuchotsa pambali kwa ola limodzi.

2. Sinthani tchizi choko, kirimu wowawasa ndi shuga ndi chosakanizira kukhala misa yambiri.

3. Dulani mphesa m'magawo awiri, koma mutha kuzisiya zonse (koma pazonse, mutha kuwonjezera chipatso chilichonse).

4. Gelatin yotupa imatenthedwa pamoto wosakwiya mpaka madigiri 50 (osalola kuti ichotse).

5. Timasakaniza chilichonse, kuthira mu nkhungu ndikuchiyika mufiriji kwa maola 4-5.

Zakudya Charlotte (78 calories pa 100g)
Zosakaniza
Ufa wa tirigu - ½ chikho
Hercules - ½ chikho
Dzira - 1 chidutswa
Woyera dzira - 2 zidutswa
Uchi - supuni zitatu
Kefir - 1 chikho
Kuphika ufa - supuni 1 imodzi
Maapulo - 6 zidutswa

Kuphika:
Phatikizani ufa wa phala, uchi, dzira ndi mapuloteni, onjezani kefir pakukhazikika kwa mtanda wa pancake. Imani pang'ono kaye kuti mabatani atutuke. Onjezani ufa wophika ndipo, ngati mukufuna, sinamoni (vanila, cocoa). Ikani maapulo osankhidwa mu nkhungu, kutsanulira zotsatira zosakaniza. Kuphika kwa mphindi 30.

Berry Jelly (ma calories 45 pa 100g)

600 ml mwatsopano amafinya msuzi uliwonse
12 g wa gelatin
50 g buliberries (zipatso zonse zimatha kuzimiririka)
75 g sitiroberi, kudula kotala kapena theka
50 g rasipiberi

Gawani supuni 5 za madzi ndikuwatsanulira mu mbale yotsatsira, kutsanulira gelatin mmenemo, siyani mphindi 2-3, kenako ndikuyika mu microwave kwa mphindi 1 kuti isungunuke. Lekani kuziziritsa, kenako kusakaniza ndi madzi ena a lalanje. Ikani mufiriji kwa mphindi 20. Konzani zipatsozo mu mbale zinayi kapena magalasi anayi. Thirani msuzi wokonzedwa wa malalanje pamwamba ndi firiji pafupifupi 2 maola. Tumikirani nthawi yomweyo.

Zopindika zamkati za curd
Timatenga:
400 gr. tchizi chofewa chambiri mpaka 1.5%
100 gr. ma apricots owuma
Malalanje 4
2 ma tangerine
25 gr gelatin

Timachita:
Thirani maapricots owuma ndi madzi otentha kwa mphindi 20.
Finyani maapricots zouma pang'ono.
Mu 100 ml ya madzi kuchokera ku ma apricots owuma, sungunulani 10 g. gelatin pompopompo (madzi otentha asanachitike malinga ndi malangizo).
Sakanizani magalamu 250 a kanyumba tchizi ndi 2/3 ya kuchuluka kwa ma apricots owuma komanso ndi gelatin yosungunuka.
Timafalitsa mu nkhungu ya silicone, ndikuitumizira kuti kuziziritsa kuzizira (pafupifupi ola limodzi).
Timatsuka ma tangerines, kuwatenga kukhala ogawanika.
Finyani msuziwo malalanje.
Timawotha ndikumasungunula 10 g mmenemo. gelatin.
Pa wosanjikiza wa curd wosanjikiza amafalitsa magawo a ma tangerines.
Thirani madzi otentha a lalanje ndi gelatin.
Timatumiza kuti tiwumitse.
Choyambirira chomaliza ndi tchizi tchizi monga m'ndime 3.4, kuchokera ku chotsalira cha kanyumba tchizi, gelatin ndi ma apricots owuma.
Mafuta akamawuma, chotsani muchikombole ndikukutumikirani.

Zovala za Hash (115 cal pa 100g)
Zosakaniza
zukini 400 gr
2 mazira
nthochi 114 gr
maapulo 80 gr
ufa 100 gr
kanyumba tchizi (mafuta otsika%) 200 gr
mpendadzuwa mafuta 20 g

Zitatu squash pa coarse grater, kufinya, mchere, kufinya kachiwiri. M'maphatikizidwe omwewo, maapulo atatu, nthochi, amasokoneza zina zonse. Mwachangu mu preheated poto, mopepuka mafuta.

Kwa mafani komanso okonda karoti basi. Casserole (140 cal pa 100 g)
Zopangidwa:
1 chikho kefir 1%
0,5 chikho semolina
2 mazira
200g kanyumba tchizi 1.8%
2 kaloti wamkulu
0,5 makapu shuga
chifuwa cha vanillin (1.5g)
1 tsp rast. mafuta kapena 1/2 tsp. kukhetsa. mafuta

Kuphika:
1. Zilowerere semolina mu kefir kwa mphindi 20
2. Tsokomola karoti pa grater yabwino.

3. Kwa akhathamira semolina yikani kanyumba tchizi, shuga, vanillin, kumenya. Onjezani mazira, kumenya.

4. Tsitsani kaloti.

5. Phatikizani nkhungu ndi mafuta, kutsanulira chovalacho, lolani mphindi 10.

6. Kuphika kutentha kwa madigiri a 180-200 25-25 mphindi

Cottage Cheese ndi Apple Casserole (zopatsa mphamvu 81 pa 100 g)

Zosakaniza
tchizi chamafuta ochepa - 300 g
maapulo - 3 ma PC.
zoumba - 30g.
dzira - 2pcs.
sinamoni

1. Sendani maapulo, mutachotsa pakati, kabati pa grater yabwino. (Itha kuduladula timitengo tating'ono)
2. Opaka tchizi chinyumba kudzera mu suna, sakanizani ndi apulosi, otsukidwa ndi zoumba, onjezani sinamoni, mazira ndi kusakaniza bwino. Ikani misa mu mawonekedwe a mafuta ndikuphika kwa mphindi 15-20.

Cheesecakes (170 cal pa 100 g)

Zosakaniza
250 gr wandiweyani kanyumba tchizi
2 agologolo
Ma ma PC 10 a ma prunes
20 magalamu a oatmeal (kapena ufa wa c / s)
1 tsp sinamoni
uzitsine mchere
2 tbsp chimanga
Kumenya tchizi choko ndi chosakanizira, kuwonjezera mapuloteni, sakanizani bwino
Onjezani ufa, sinamoni, uzitsine mchere - sakanizani.
Onjezani kudulira pang'ono mutizidutswa.
Mawonekedwe a cheesecakes, yokulungira mu chimanga
Thirani supuni 1 ya mafuta azitona mu poto, pukuta poto ndi chopukutira.
Fry cheesecakes mbali zonse ziwiri, mpaka golide wonyezimira.
. ngati njira, sikofunikira mwachangu, kuyesa kuphika mu uvuni kapena kuwotcha, zimapezeka zabwino!

Curd Banana Chimwemwe! (200 cal pa 100 g)

Zosakaniza
tchizi chamafuta ochepa 100 g
nthochi yayikulu 1 pc
mphesa 5 zazikulu
zoumba 2 supuni
dzira 1
Buckwheat ufa 2 supuni
kuphika ufa 1 uzitsine
vanillin kulawa

Tikusiya nthochi mu peel, timapangira "chovala cha ubweya" kuchokera pazinthu zonse: mu blender, kupera tchizi cha kanyumba ndi mphesa, zoumba, zoyera zoyera, kuwonjezera ufa, vanila, ndi ufa wophika kumapeto. Muyenera kupeza mtanda wokuluka, wogwirana pang'ono ndi manja anu, (izi sizowopsa). Sendani nthochi, muduleni mozungulira 1 cm.
Uvuniwo unakonzedwa kale mpaka madigiri a 180, tsamba limakonzedwa (ngati kuli kotheka, mafuta ndi mafuta, kapena zikopa zophika, kapena chovala cha silicone).
Kupitilira apo, ndizosangalatsa kwambiri: timatenga nthochi, pang'ono kumuphwanya, koma osati kwambiri, ngati kuti tikuzungulira, ndiye kuti timangotenga kachigawo kakang'ono ndikukulunga nthochi kuti timange mpirawo. Momwemo ndi magawo onse.
Kuphika mphindi 15, chotsani ndi mafuta kumbali zonse ndi yolk ndi wina 5-7 min.

Ma roll a Curd (167 cal pa 100 g)

Zosakaniza
200 gr kanyumba tchizi 0%
1 tbsp shuga wosalala (wopanda pamwamba)
1 tbsp wowawasa zonona
50 gr ya chokoleti chakuda (chothandizira)
10 masiku owuma
20 ma hazelnuts *
1 tbsp nthangala za sesame
1 tbsp masamba a coconut
* - siya masamba 8 kuti utumikire

1. Finyani kanyumba tchizi ndi shuga wa ufa.
2. Onjezani kirimu wowawasa, sakanizani bwino.
3. Chotsani njerewo m'mibadwo, kudula mzere.
4. Hazelnuts odulidwa ndi mpeni.
5. Falitsani kanema womata. Finyani filimuyo ndi nthangala za coconut ndi sesame.
6. Ikani kanyumba tchizi m'mbali mwa filimuyo, onjezani madeti, ma hazelnuts.
7. Pereka zolimba. Kugwiritsa ntchito filimu yomata kumakhala kosavuta.
8. Tumizani "curd roll" kwa mphindi 20 mufiriji.
9. Sungunulani chokoleticho posamba madzi.
10. Dulani mbali. Nyowetsani mpeniwo ndi madzi.
11. Finyani mchere wa curd ndi shuga wopera, kutsanulira chokoleti chosungunuka ndi zokongoletsa ndi makotolo.

Zofunikira za "Chakudya Cham'mawa Zosavulaza ':

• Nthambi (oat) - 60 g
• Yogurt (2% popanda zowonjezera) - 100 g
• Choyera cha dzira - 1 pc.
• Tchizi tchizi (0%) - 180 g
• Madzi - 50 ml
• Berry (wozizira kapena watsopano) - 50 g
• Shuga (bulauni "Demerara Fine" wochokera ku TM "Mistral") - 3 tsp.
• Soda - 1/4 tsp

Nthawi yophika: Mphindi 15

Ntchito Zopeza 2

Chinsinsi "Dessert" Chakudya Chopanda Mavuto "::

Chilichonse ndichopepuka. Zakudya zophika zidzaphikidwa mu microwave mu fumbi la pulasitiki. Ndili ndi chiwiya ichi kuchokera pansi pa bowa-champignons, chotalika 11cm, 6cm kutalika ndi 9cm mulifupi.
Chifukwa chake, timasakaniza oat chinangwa (tirigu sagwira ntchito) ndi yogati, mapuloteni, koloko. Lekani kuyeserera kwa mphindi pafupifupi 10. Ndipo kuphika mu microwave pa mphamvu yayikulu kwa mphindi 3-4.
Ngati mulibe oat chinangwa, tengani oatmeal ndikumakupera mu chopukusira khofi. Tirigu wa tirigu sangatigwirizire pano.

Pamene mtanda akukonzekera, konzani chilichonse kuti mudzaze. Uku ndi kanyumba tchizi, zipatso (lero ndapanga mazira andokole), shuga ndi madzi. Ngati mukukhaladi ndi mantha pamunthu wanu, shuga akhoza kusinthidwa ndi sweetener kuti mulawe.

Onjezani 2 tsp ku curd. shuga ndi nkhonya ndi zipatso (zipatso sizitha kusungunuka kale). Punch osati kwambiri kuti zipatso zimakhalabe zazitali. Timasiya gawo la zipatso kuti azikongoletsa mchere. Ichi ndiye kirimu lathu la curd. Onjezani 1 tsp kumadzi. shuga ndikuyambitsa bwino, khazikikani pambali (madzi).

Mtanda ukaphika, tengani ndipo, mutakonza pang'ono, kuduleni ndikuphika makeke anayi (pafupifupi 0.5 cm aliyense). Ngati ndidula ndi 3, monga momwe ndiriri lero, kirimu la curd limakhalabe pang'ono.

Choyamba, kutsanulira makeke ndi madzi ndi shuga (madzi), ndiye kuphimba ndi kirimu wa curd. Kongoletsani ndi zipatso zotsalazo. Mutha kuwaza ndi mpunga m'mbali, kapena kukongoletsa ndi magawo a chinanazi. Tidayika m'firiji usikuwo.

Lembetsani ku Cook mu gulu la VK ndikupeza maphikidwe atsopano khumi tsiku lililonse!

Lowani pagulu lathu ku Odnoklassniki ndikupeza maphikidwe atsopano tsiku lililonse!

Gawani Chinsinsi ndi anzanu:

Zithunzi "Zakudya Zakudya" "Kudya yopanda mavuto" "kuchokera kuphika (4)

Ndemanga ndi ndemanga

Januware 1, 2018 limonit #

Meyi 12, 2016 ssmorygo #

Meyi 20, 2015 Alfa4ka #

Juni 2, 2015 TatyankaC # (wolemba Chinsinsi)

Januware 30, 2015 lutikas2013 #

February 4, 2015 TatyankaC # (wolemba Chinsinsi)

Disembala 25, 2014 Elena Gadelshina #

Disembala 26, 2014 TatyankaC # (wolemba Chinsinsi)

Disembala 25, 2014 Elena Gadelshina #

Disembala 26, 2014 TatyankaC # (wolemba Chinsinsi)

Disembala 8, 2014 Lidia Zarichna #

Disembala 8, 2014 TatyankaC # (wolemba Chinsinsi)

Disembala 7, 2014 Irushenka #

Disembala 8, 2014 TatyankaC # (wolemba Chinsinsi)

Disembala 8, 2014 Irushenka #

Disembala 8, 2014 TatyankaC # (wolemba Chinsinsi)

Disembala 10, 2014 Sumina #

Disembala 10, 2014 Irushenka #

Disembala 5, 2014 Rencha1 #

Disembala 6, 2014 TatyankaC # (wolemba Chinsinsi)

Disembala 6, 2014 Rencha1 #

Disembala 6, 2014 TatyankaC # (wolemba Chinsinsi)

Novembara 29, 2014 JeSeKi # (oyang'anira)

Novembara 29, 2014 TatyankaC # (wolemba Chinsinsi)

Novembara 29, 2014 JeSeKi # (oyang'anira)

Novembara 29, 2014 TatyankaC # (wolemba Chinsinsi)

Novembara 29, 2014 JeSeKi # (oyang'anira)

Novembara 29, 2014 TatyankaC # (wolemba Chinsinsi)

Novembala 25, 2014 Sumina #

Novembala 25, 2014 TatyankaC # (wolemba Chinsinsi)

Novembara 24, 2014 Gourmet 1410 #

Novembala 24, 2014 TatyankaC # (wolemba Chinsinsi)

Novembara 23, 2014 Shuga #

Novembala 24, 2014 TatyankaC # (wolemba Chinsinsi)

Novembara 24, 2014 Shuga #

Novembala 25, 2014 TatyankaC # (wolemba Chinsinsi)

Novembara 22, 2014 Egorovna-2 #

Novembala 24, 2014 TatyankaC # (wolemba Chinsinsi)

Novembara 22, 2014 avani #

Novembala 24, 2014 TatyankaC # (wolemba Chinsinsi)

Novembara 22, 2014 pupsik27 #

Novembala 24, 2014 TatyankaC # (wolemba Chinsinsi)

Disembala 5, 2014 pupsik27 #

Disembala 6, 2014 TatyankaC # (wolemba Chinsinsi)

Disembala 20, 2014 pupsik27 #

Novembara 22, 2014 asesia2007 #

Novembala 24, 2014 TatyankaC # (wolemba Chinsinsi)

Novembala 21, 2014 Aigul4ik #

Novembala 24, 2014 TatyankaC # (wolemba Chinsinsi)

Novembala 21, 2014 Pamutu #

Novembala 24, 2014 TatyankaC # (wolemba Chinsinsi)

Novembala 21, 2014 Lalich #

Novembala 24, 2014 TatyankaC # (wolemba Chinsinsi)

Zojambula Zofananira

Zotsatira zoyipa za moyo wokoma

Ngakhale kuti masiku ano zambiri zikunenedwa za kuwopsa kwa maswiti, kuzikana konse sizoyenera. Chowonadi ndi chakuti mchere uliwonse umapatsa chakudya, michere yofunika kuchokera kuzinthu zopanga zitatu. Mphamvu yakukweza, ndiye kuti, mphamvu yakumverera yodzaza ndi mphamvu komanso mphamvu, zimatengera kulowa kwawo mthupi la munthu. Kuphatikiza apo, maswiti amathandizira kukulitsa "mahomoni achisangalalo" - serotonin, omwe amathandiza munthu.

Koma machitidwe onse othandiza a mchere wotsekemera amazimiririka motsutsana ndi zovuta zaumoyo zomwe zingawapangitse kuti azichita chidwi kwambiri. Kodi muyenera kudziwa chiyani?

Olga Yurievna Androsova, endocrinologist

Kulakalaka kwa maswiti, komwe anthu ambiri amadwala nako, kumafotokozedwa ndi njira zamitundu mitundu mthupi: kumwa shuga kumabweretsa kulumpha m'magazi a glucose, kuthamanga kwa chakudya kumapereka kuthamanga kwamphamvu komanso kuthamanga kwa mahomoni achisangalalo - ma endorphin, omwe angayambitse vuto lenileni.

Kuti muthanso kumva zosangalatsa izi, muyenera maswiti atsopano. Ndipo ngati munthu sazilandira, atha kukwiya, ngakhale kukwiyirana, kudzipweteka yekha ndi ena ndikudumpha mwadzidzidzi mu nthawi yake. Kukonda kwambiri zakudya zotsekemera kumakhala ndi zoopsa zambiri. Ndipo izi sizongowononga mano ndi mapaundi owonjezera, komanso kuthekera kokula ndi mavuto akulu azaumoyo, ngati simungadziikire malire a maswiti ndi ma bun. Limodzi mwa mavutowa ndi kusalinganika kwa mahomoni.

Kukuwa kwa maswiti kumatha kupangitsa kuti kulephera kwa mahomoni, kufotokozeredwa ndikuphwanya kupanga kwa estrogen ndi testosterone, komwe pambuyo pake kumatha kubweretsa zovuta m'mimba. Shuga ndi zotumphukira zake zimathandizira kuponderezana kwa mahomoni a satiety, omwe amatsogolera ku kudya kwambiri.

Kumwa shuga osagwirizana kumakhala ndi chiopsezo cha matenda ashuga - imodzi mwa matenda oopsa. Komanso, kukhumba kwambiri maswidi kumatha kukhala chimodzi mwazizindikiro za matenda a chithokomiro, nthawi zambiri kumayambitsa candidiasis (thrush).

Chiyanjano chakhazikitsidwa kale pakati pakulakalaka kwambiri kwa zakudya za shuga ndi zovuta zamatumbo. Komabe, kukana kwathunthu komanso kowopsa kwa maswiti sikoyenera. Ngati pali vuto lililonse la mtundu uliwonse wa shuga, muyenera kuyesetsa kuchepetsa kugwiritsa ntchito pang'onopang'ono, ndikugulanso zinthu zina zathanzi. Kukwanira kokwanira tsiku lililonse kwa chakudya chamagalimoto (mitundu yosiyanasiyana, mpunga wa bulauni, bulgur, quinoa, mphodza, pasitala wolimba) ndi zakudya zama protein zimachepetsa chilakolako cha maswiti. Makeke ndi maswiti atha kusinthidwa ndi uchi, zipatso ndi zipatso zouma, shuga oyera - osakhazikika kapena fructose.

Si chinsinsi kuti kumwa kwambiri maswiti ndi zinthu zilizonse zopangidwa ndi shuga zimakhudza chithunzi. Zakudya zotsekemera zimakhala ndi zopatsa mphamvu zambiri, ndipo keke imodzi ingakhale ndi shuga tsiku lililonse.

Zakudya zomanga thupi, zomwe zimapanga maswiti, zimatengedwa mwachangu ndi thupi ndikupangitsa kuti insulini itulutsidwe. Izi zimadzetsa nkhawa yobwerezabwereza ya njala, zomwe zikutanthauza kuti kudya kwambiri. Zakudya zamafuta zomwe zimalandiridwa mthupi zimasinthidwa kukhala mafuta amthupi. Kuphatikiza pa kuvulaza kwapachiwonekere kwa chiwerengerochi, kudya kwambiri shuga kumayambitsa matenda a shuga, mafupa am'mimba komanso matenda ena okhudzana. Kuphatikiza pa kunenepa kwambiri, maswiti ochulukitsa amakhumudwitsa matenda a mano ndikuwonongera enamel. Khungu lathu limakhala ndi maswiti. Kuchuluka kwa shuga kumasokoneza mayendedwe a sebaceous, kumakwiyitsa zotupa ndi chifuwa.

Komabe, kuchuluka kwa lokoma mu chakudya kumakhala kopindulitsa. Kutupa kwa maselo athunthu kumatengera kudya zamafuta m'thupi, zomwe zimatipatsa mphamvu yofunikira. Sinthani makeke ndi makeke ndi zipatso, zipatso, uchi, chokoleti chakuda ndi zipatso zouma. Zakudya izi zimakhala ndi zopatsa mphamvu zomwe zimakhala ndi thupi lanu. Pewani zakumwa zozizilitsa shuga mokomera madzi amchere, imwani tiyi ndi khofi wopanda shuga. Chifukwa chake, thupi lanu limalandira zinthu zofunikira popanda kuvulaza thanzi.

Maphikidwe a mkaka

Ma Pineapples Otakataka - 1 akhoza (380 g)

Mkaka wopaka - 120 g

Instantatinatin - 20 g

• 137
• Zosakaniza

Mkaka 3.2% - 500 ml

Vanilla - 1 p

• 131
• Zosakaniza

Dzira la Chiku - 5 kuchuluka (Mazira atatu athunthu + 2 yolks)

Vanilla Shuga - 1 sachet

Caramel:

• 88
• Zosakaniza

Savoyardi - 12-15 ma PC.

Khofi wamphamvu / espresso wamphamvu - 150 ml

Cocoa - 1-1.5 tbsp (kulawa)

Chokoleti chakuda - 20-30 g

Mint - 1 sprig (chokongoletsera / chosankha)

Za zonona:

Kuku yolk - 4 ma PC.

Ufa wa tirigu - 2 tbsp. ndi slide

Wowuma wowuma - 2 tbsp. ndi slide

Mchere - 1 uzitsine

Batala - 20 g

• 185
• Zosakaniza

Yogurt yowonda - 250 g

Mbeu za Chia - supuni zitatu

• 63
• Zosakaniza

Chocolate Wamdima - 60 g

Kwa odzola oyera:

Kirimu (mafuta 30 30%) - 200 ml

Shuga Wodzaza - 60 g

Instantatinatin - 2 tbsp.

Vanillin - 1 uzitsine

• 185
• Zosakaniza

• 121
• Zosakaniza

Mafuta 3.5% mafuta - 1 l

Yogati yapamwamba (yopanda mafilimu) - 200 ml

• 63
• Zosakaniza

• 54
• Zosakaniza

Mkaka - 2 makapu

Yophika mkaka wokakamira - 1 angathe

Batala - 250 g

Ufa wa tirigu - 5 tbsp.

• 310
• Zosakaniza

Tchizi cha Kaimak - 250 g

Shuga wothira - 150 g

Vanillin - kulawa

Mkaka (wamafuta 3.2%) - 150 g

Kirimu (mafuta ochokera 30%) - 300 g

Chocolate Chowawa - 40 g

Chocolate Mkaka - 40 g

Chocolate Woyera - 40 g

Gelatin (nthawi yomweyo) - 30 g

Madzi (kumwa) - 150 ml

• 280
• Zosakaniza

Mpunga wa mpunga - 40-50 g

Mchere - 1 uzitsine

Shuga - 50-70 g (kulawa)

Vanilla Shuga - 20 g

Sinamoni yowala - kulawa

• 115
• Zosakaniza

Tchizi tchizi (ndili ndi 9%) - 500 g

Mkaka wopindika (8.5%) - 340 g

Gelatin Instant - 30 g

Tangerines - 200 g

• 84
• Zosakaniza

Chokoleti cha chocolate "Mars Max" - 81 g

Kirimu (mafuta 20%) - 150 ml

• 350
• Zosakaniza

Msuzi woyenera yogati - malinga ndi malangizo a wopanga

• 66
• Zosakaniza

Kirimu wokhala ndi mafuta pamwambapa 35% - 0,5 L

Mchere - 3 zikhomo

• 271
• Zosakaniza

Mbeu za Chia - supuni 6

Mkaka - 2 makapu

Mapulo madzi (uchi) - 2 tbsp.

• Zosakaniza

Kirimu wokhala ndi mafuta pamwambapa 35% - 500 ml (zopangitsa tokha)

Mchere - 3 zikhomo

• 279
• Zosakaniza

Confectionery zonona (osachepera 35%) - 150 ml

Ma cookies a Oreo - 6 ma PC.

Kumquat ndi mbewa - zokongoletsera

• 373
• Zosakaniza

Mkaka wa kokonati - 400 ml

Wowuma (osati mbatata) - 50 g

• 141
• Zosakaniza

Yogati yachilengedwe (mafuta a 3.5%) - 450 g

Mango Zamatenda - 200 g

Cardamom (pansi) - 1 uzitsine

Vanillin - kulawa

Brown Shuga - 2 tsp

Pistachios (peeled, unsalted) - 1 tbsp.

Mint - chokongoletsera

• 149
• Zosakaniza

Ndimu (zest) - 1 pc.

Mtedza, zipatso zouma - zokongoletsera

• 264
• Zosakaniza

Mkaka wa Cow 2,5% - 4 L

Sourdough - 1-2 servings

• 54
• Zosakaniza

Soymilk - 1 L

Msuzi woyenera yogati - 1 pc.

• 54
• Zosakaniza

Chocolate Woyera - 50 g

Kirimu wazinyama 33% - 150 ml

Madzi a dilution a Gelatin - 40 ml

Za mousse wamdima:

Chocolate Mkaka - 25 g

Kirimu wazinyama 33% - 80 ml

Madzi a dilution a Gelatin - 30 ml

Zowonjezera ndi zokongoletsera:

Nandolo Zophwanyika - 10 g

Chocolate Wamdima - 5 g

Prunes - 20 g

Mpunga wamlengalenga - 3-5 g

Kirimu wamasamba 28% - 120 ml

• 260
• Zosakaniza

Mpunga wopanda tirigu - supuni ziwiri

Vanilla shuga - 1 tbsp.

Dzira (yolk) - 1 pc.

Wokoma - 1.5 tbsp

Mpunga wa mpunga - 1 tbsp.

Madzi ophikira mpunga - 250 ml

• 101
• Zosakaniza

Ice cream (ayisikilimu) - 120 g

Masamba atsopano - 120 g

Ma cookie A Shortbread - 50 g

Shuga - kulawa

Mint - masamba awiri

• 178
• Zosakaniza

Azungu azira - 2 ma PC.,

Gelatin - 20 magalamu,

Kirimu wowawasa (25%) - 350 magalamu,

Shuga - 2/3 chikho.

• 333
• Zosakaniza

Yogurt yachilengedwe - 2 tbsp. l

• 64
• Zosakaniza

Kirimu wokhathamira wamafuta (33%) - 200 magalamu,

Shuga wambiri - 1 tbsp. supuni

Vanillin - 1 uzitsine

Walnuts - 2 tbsp. spoons

Zoumba - 2 tbsp. spoons

Chocolate - magawo awiri

• 336
• Zosakaniza

Mkaka - 2 malita,

• 84
• Zosakaniza

Mkaka wa ng'ombe wachilengedwe - 1 lita,

Sourdough - supuni 6 (kapena moyo yogati).

• 60
• Zosakaniza

Mkaka - 800-900 ml,

Yogani popanda zowonjezera - 100-150 ml,

Uchi, shuga, shuga ya vanila - osankha.

• 68
• Zosakaniza

2,5% mkaka wamafuta - 1 l

Probiotic (wowawasa wa yogour mu mawonekedwe a ufa) - 0,5 g

Yogurt wopanga - 1 pc.

Miphika ya 200 ml - 5 ma PC.

• 60
• Zosakaniza

Dzira yolk - 1 pc.

Shuga - 1 tbsp.

Vanilla Shuga - 8 g

Kukwapula zonona (mafuta osachepera 30%, kapena kuchokera botolo) - 50 ml

• 151
• Zosakaniza

Kirimu wokhala ndi mafuta osachepera 30% - 1000 ml

Kirimu wowawasa - 800 ml

Mazira a nkhuku - ma PC 10.

Shuga - 200 g

Vanilla Shuga - 30 g

• 237
• Zosakaniza

Oatmeal kapena Muesli - 50 g

Kirimu 33% - 300 g

Maapulo kapena mapeyala - 2 ma PC.

• 200
• Zosakaniza

Gawani kusankha maphikidwe ndi abwenzi

Maphikidwe: 18

• Julayi 06, 2018, 19:01

• Marichi 26, 2017, 21:36

• Julayi 11, 2016, 15:56

• Marichi 04, 2014, 16:36

• Juni 06, 2013, 13:20

• Juni 26, 2012, 13:27

• Julayi 08, 2011, 20:42

• Juni 28, 2011, 01:37

• Meyi 20, 2011, 19:19

• Novembara 26, 2009, 07:01

• Julayi 15, 2009, 17:23

• Julayi 14, 2009 00:56

• Julayi 01, 2009 07:16

• Meyi 29, 2009, 15:08

• Marichi 09, 2009, 14:25

• February 20, 2009, 01:23

• Julayi 13, 2008, 02:43

• Epulo 10, 2008 00:45

Zakudya Zapamwamba 9 Zapamwamba Kwathanzi

Zipatso zokoma zitha kupezeka chakudya chathu chaka chonse. Mitundu yawo yamitundu yosiyanasiyana idzakwaniritsa ogula ovuta kwambiri. Kuphatikiza pa maswiti am'nyengo - maapulo, mapeyala, ma plamu, mutha kusangalala ndi zipatso zosowa - zipatso zamalanje, mango, nthochi ndi ena.

Onsewa ndi gwero lolemera la CHIKWANGWANI, chomwe chimathandizira kufulumira kwa kagayidwe, kamakhala ndi phindu pamtumbo wam'mimba komanso zimathandizira kuchepetsa thupi. Ngati mutopa kudya zipatso tsiku lililonse, ndipo akatswiri azakudya amakulangizani kuti musadziikire malire pamtumikiro umodzi, koma zipatso zitatu zochepa, nthawi zonse mumatha kupanga saladi wazipatso. Ndikokwanira kudula zipatso zomwe mumakonda ndikuwonjezera gawo la yogurt yachilengedwe.

Mwakufanizira ndi zipatso, zipatso ndi zopatsa thanzi kwambiri, zimakhala ndi ma acid achilengedwe ambiri, mafuta ofunikira, ma tannins ndi zigawo zikuluzikulu za pectin. Masiku ano ndi gawo lofunika pakudya kwa ana ndi akulu, m'mene amakhutitsa thupi ndi mavitamini, kufufuza zinthu ndi utsi.

Zipatso zofunikira kwambiri ndi currants, raspberries, sitiroberi, sitiroberi, mabulosi abulu ndi cranberries. Ndiwampikisano mu chiwerengero chamtengo wapatali cha bioflavonoids, michere ndi pectin. Mutha kudya zipatso zatsopano, kapenanso kupanga zipatso zakumwa, ma jellies, ndi ma compotes.

Omwe ali ndi moyo wathanzi amakonda kumwa zakumwa izi. Ndikofunikira kusakaniza zipatso zingapo zowala bwino mu kapu ya blender, ndikanikizani batani lolingana, ndipo malo omwera mavitamini ndi okonzeka. Chifukwa cha zomwe zimakhala ndi mashuga achilengedwe mu zipatso, kuwonjezera kwa shuga woyengedwa sikofunikira. Chomwacho chidzakhala chokoma, chopatsa thanzi komanso chokoma.

Ndikosavuta kumwa kuti mwazizira kutentha kwa dzinja kapena kudzilimbitsa nokha ndi mavitamini mpaka ozizira. Smoothies ndizodziwika bwino kuti amatha kukonzekera kuchokera ku zipatso zouma ndi zipatso. Mukamasankha zosakaniza zakumwa, samalani kuti zisapangidwe kwambiri ndi zopatsa mphamvu.

Upangiri woyamba wa akatswiri azakudya omwe akufuna kuchepetsa thupi - chotsani shuga muzowonetsa zake zonse. Zachidziwikire, kusinthana ndi zakudya zomwe sizinawonongeke ndizovuta kwambiri, koma kusintha zakudya zomwe mumakonda ndi maswiti athanzi si chitsanzo chosavuta.

Uchi ukhoza kuthandizanso ndi shuga. Zimakupatsani kukoma kokoma kwa zakumwa, chimanga ndi kuphika kunyumba, zimakupatsani mwayi wosangalala ndi "chisangalalo cha moyo" popanda kuvulaza chithunzi ndi thanzi. Koma musagwiritse ntchito molakwika uchi, funsani ndi katswiri wazakudya zanu za zovomerezeka!

5. yogurt yachilengedwe

Si ma yogurts onse omwe amapezeka m'sitolo omwe amatsatira malamulo a zakudya zoyenera. Poyesa, zinthu zina zamkaka zimapezeka kuti ndizopanga zinthu monga zomanga thupi, zina zimangokhala kuchuluka kwa shuga, ndipo zinanso zili ndi zowonjezera m'malo mwa zidutswa za zipatso zopatsa thanzi. Inde, zakumwa zoterezi siziyenera kumwa. Ndikwabwino kuphika yogati nokha, ndiye kuti musakayikira mtundu wawo.

Kuti mubweretse zopindulitsa zina mthupi, gulani ufa wowonda wa yogati wokhala ndi bifidobacteria. Ndikofunika kwambiri kukonza chakumwa musanagone, ndiye kuti m'mawa mudzakhala ndi chakudya chabwino komanso chathanzi patebulo panu.

6. Chocolate Wamdima

Chokoleti chakuda ndi njira yabwino yothetsera kunenepa, osadziyerekeza popanda zonunkhira za chokoleti. Mosiyana ndi chokoleti cha mkaka, zimakhala ndi caloric zochepa ndipo nthawi zambiri zimakhala zopanda shuga. Koma mmenemo mumapezeka michere yambiri - ma antioxidants omwe amateteza thanzi komanso kukongola, ma flavonoid omwe ali ndi mphamvu yosintha ndikulimbitsa ma capillaries, ndikutsata zinthu - mapuloteni, calcium, magnesium, iron ndi ena.

Chikhalidwe cha chokoleti chakuda patsiku chimawerengeredwa payekhapayekha ndipo zimatengera mtundu wa zakudya zomwe zimatsatiridwa, zaka komanso kulemera kwa munthu.

7. Marmalade

Chithandizo chothandiza ichi chakhala chikudziwika kwa aliyense kuyambira ali mwana, koma pazifukwa zina nthawi zambiri timayiwala za ukalamba. Koma marmalade ali ndi gawo lothandiza kwambiri lachilengedwe - pectin! Aesculapius akuti chinthu ichi chimathandizira kuti matenda am'mimba asinthe, amachepetsa cholesterol "yoyipa" ndikuchotsa poizoni m'thupi. Ndipo zopatsa mphamvu za marmalade ndizochepa poyerekeza ndi mchere wina wotchuka.

Maswiti otchuka akummawa sangakusangalatsani ndi kukoma kwawo, komanso angakuthandizireni kukhala ndi thanzi komanso kukongola. Asayansi amapanga halva pazinthu zingapo zomwe zimapangitsanso thupi. Muli mavitamini A, E ndi gulu B, omwe amakhudza bwino khungu, tsitsi ndi misomali. Chifukwa cha zomwe zili ndi Vitamin D, halva imalimbitsa minofu ndi mafupa, chifukwa chake othamanga nthawi zambiri amalimbikitsa.

Kafukufuku wasonyeza kuti kumwa kwa halva nthawi zonse kumathandiza kuthana ndi vuto la kugona ndi vuto la kugona, kusintha magazi komanso kuthana ndi zotupa m'matumbo, m'mapapu ndi ku ndulu ya mammary.

Ngati mukufunikira kusangalala komanso kubwezeretsa mphamvu, simatha kupeza bwino. M'posadabwitsa kuti njere ndi zina mwazakudya zabwino. Anthu ochepa amadziwa kuti muesli adapangidwa ndi dotolo waku Naturopathic wa ku Switzerland, Dr. Benner, yemwe adawapangitsa kukhala maziko azakudya za tsiku ndi tsiku za odwala ake.

Muesli ali ndi mavitamini A ambiri komanso gulu B, chitsulo, magnesium, phosphorous, sodium ndi calcium. Kuphatikiza apo, ndizosungiramo mafuta achilengedwe osapindulitsa komanso gwero la fiber. Kudya ma muesli ndikwabwino kuposa komwe kumapangira nyumba, chifukwa zinthu zamasitolo zitha kudzazidwa ndi zowopsa - shuga komanso zosakaniza zina zopangira zipatso ndi zipatso. Kuphatikiza apo, zitsulo zogulira nthawi zambiri zimapangidwa kuchokera ku mbewu zophwanyika, pomwe zopangidwa ndi tirigu wathunthu ndizothandiza.

Anthu ambiri omwe amadya zakudya zoyenera ali ndi chidwi chofuna kudya zakudya zazonona komanso zotsekemera. Pofuna kuthetsa "kupsinjika kwa chakudya", akatswiri ambiri azakudya amalimbikitsa kugwiritsa ntchito zakudya zomwe zimakoma. Komabe, si onse, koma okhawo "oyenera". Chifukwa chiyani muyenera kukonda?

Anthu ambiri amakonda kudya zipatso zamafuta. Mwakutero, ndikofunikira kusankha zipatso zomwe zimakhala ndi ma enzymes othandizira omwe amalimbikitsa chimbudzi. Izi zimaphatikizapo chinanazi chokhala ndi enzyme ya bromelain, yomwe imathandizira njira zamapangidwe amtundu komanso imathandizira kugaya mapuloteni. Papaya muli papaya, yemwe amasamalira matumbo anu ndi m'mimba. Kiwi ndi wolemera mu enzyme ya actinidin, yomwe imathandizanso kukonza chimbudzi.

Mukamakonzera zakudya zamafuta, ndikofunika kulipira chidwi ndi zachilengedwe zotsekemera - stevia. “Uchi wa uchi” uwu ndi mkoma wokoma, nthawi zana la shuga wamba. Chicory ndi yoyenera pokonzekera mafuta abwino komanso okoma. Kuphatikiza apo, chicory ndi gwero la inulin.

Chimodzi mwazida zotchuka zopanga mchere wambiri ndi chokoleti chakuda chokhala ndi cocoa pafupifupi 85 peresenti, chomwe ndibwino kudya pakudya cham'mawa.

Mitundu yamafuta aliwonse imalimbikitsidwa kuti itengedwe m'mawa, chifukwa kudya zipatso madzulo kumayambitsa njira zothandiza kupangira ma acid ndi ma alcohols, zomwe zimayambitsa njira yotupa m'matumbo. Kugwiritsa ntchito moyenera zakudya zilizonse kumakongoletsa thanzi lanu komanso sizingakhudze chiwerengerochi.

Sas Evgeny Ivanovich, gastroenterologist, hepatologist, dokotala wa sayansi yamankhwala, pulofesa

Pa intaneti pali zidziwitso zosiyanasiyana zosangalatsa za shuga. Koma palinso zambiri zongoganiza, kotero, muchidule chidulechi ndikufuna kuti ndizingokhala pazidziwitso zasayansi zokha.

Kumwa shuga kwawonjezeka m'zaka zapitazi pofika nthawi 50-120 (kumayambiriro kwa zaka za zana la 20, chenicheni chomwe cha kukhalapo kwa shuga patebulopo chinawonetsa kulemera kwa banjalo - awa nthawi zambiri amakhala akuchita malonda. Ganizirani izi: Tikulankhula za chilengedwe, kuipitsidwa, koma ndi ziti mwa zomwe zikuwonetsa mwa kuchuluka kwa mitundu iwiri (shuga imapezeka muzinthu zambiri: kuyambira makeke ndi ma cookie kupita ku ketchup ndi mpiru)?

Zachilengedwe sizinali zokonzekera izi, ndipo kwakanthawi kochepa thupi la munthu silinakhale ndi nthawi yokumanganso: timadzi timodzi tambiri timene timayambitsa kutsika shuga - insulin (kusowa kwa komwe kumayambitsa matenda a shuga mellitus).

Chifukwa chiyani zimakhala zoipa ngati shuga amasungidwa m'magazi kwa nthawi yayitali (i.e. ndi matenda osokoneza bongo kapena otchedwa prediabetes - kusala kudya kwa hyperglycemia ndi kulolerana kwa shuga)? Shuga amawononga mitsempha yamagazi, ndipo iyi ndi imfa yina.

Kodi thupi "limachotsa" shuga kuti? Apa zosangalatsa zimayamba. Depot ya shuga ndi glycogen mu chiwindi ndi minofu. Mwapadera, timawerenga kuti: "... 80 g of glycogen mu chiwindi ...." Koma izi zimachitika pokhapokha mutayiphunzitsa ndi kuwathira mafuta m'chiwindi. Timangodya osati pambuyo poti zolimbitsa thupi. Kenako mkhalidwe ndi uwu: mudagula zinthu zatsopano, ndipo chofunda chadzaza (chiwindi chadzaza ndi glycogen, chifukwa sitikuyenda kwambiri). Njira yosungiramo mchere ndi glycogen ya minofu! Ndizosangalatsa kwambiri pano. Mwalamulo pafupifupi magalamu 120. Koma kodi "average" ndi chiyani?

Mwachitsanzo, minofu yochulukirapo yolemetsa ndi mkazi wapakati, kapena wachitsanzo, kapena wabwinoko kuposa mkazi wathunthu (mudzadabwitsidwa, koma chojambulachi chimatha kukhala ndi minofu yambiri, pamene akukula kuchokera pakulimbitsa thupi, osati kuchokera pakudya). Kodi adzakhala ofanana? Ayi sichoncho. Izi zikutanthauza kuti tidzatenga zochuluka pa “galimoto” kuposa njinga (ndiye kuti, wothamanga amatha kuphunziranso shuga wambiri popanda kuvulaza kuposa munthu wamba). Inde Kuchuluka kwa glycogen amawerengedwa pa kilogalamu imodzi ya minofu yochulukitsa (ndikuwonjezeranso chowonjezera chowonjezera ngati madipowo ndi opanda, i.e. mwaphunzira, kugwira ntchito molimbika, etc.).

Kodi thupi lomwe limatumiza "shuga" m'magazi limakhala kuti? Pali kubwerera! Uku ndi kapangidwe ka mafuta (triglycerides) ndi cholesterol. Chifukwa chake, zakudya zonse zimalimbikitsa kuchepetsa kuchuluka kwa kudya shuga, ndipo dokotala aliyense amadziwa kuti sitingachite bwino kuwongolera mafuta m'thupi tikapanda kuchepetsa kumwa maswiti.

Zotsatirazi zafotokozedwa kale mwatsatanetsatane: matenda amtima, endocrine, etc. Monga dokotala wa gastroenterologist, nditha kuwonjezera: matenda amtundu, kunenepa kwambiri kwa chiwindi (steatosis), kuwonongeka kwa kapamba. Zachidziwikire, tidzakonzekera kukonzekera kwa ursodeoxycholic acid, komwe kungathandize odwala athu, koma ngakhale pamenepo titha kuthandizira mankhwalawo ndi zakudya zathu, kapena kuti tisasokoneze kwakukulu. Kusankha ndi kwanu ...