Kuphika Charlotte a Shuga Awayamudu Ashuga Ashuga

Chinsinsi chapamwamba cha apulo charlotte chidabwerekedwa m'mabuku achingelezi achingelezi. Chinsinsi chamakono cha pie ya apulosi ndizosiyana pang'ono ndi magwero oyambira. Poyamba, makeke amaoneka ngati ma piya otyira, othiridwa pamwamba ndi sosi zabwino zosiyanasiyana.

Mwachitsanzo, ku Germany, charlotte adaphika kuchokera ku mkate wamba ndikuwonjezera kwa zipatso ndi zonona. Chinsinsi choterechi chilipo ndipo chimakonda kutchuka. Popita nthawi, ma pulo onse a apulosi pa mtanda wa biscuit adayamba kutchedwa charlotte.

Masiku ano, akatswiri a zophikirako asintha njira yosavuta momwe angathere. Idayamba kupezeka mosavuta, koma chifukwa cha zopatsa mphamvu zake, amayi ena a nyumba amakakamizidwa kukana kuphika koteroko. Kenako ma confectionent confectioners adapereka njira zingapo zothandizira kukonzekera kwa charlotte, ndikusintha zina mwa zosakaniza.

Maupangiri Akuphika a shuga

Kuphika odwala matenda ashuga ayenera kutsatira malamulo awiri: kukhala athanzi komanso othandiza. Kuti izi zitheke, mudzafunika kutsatira malamulo angapo. Choyambirira, ufa wa tirigu umasinthidwa ndi rye, chifukwa kugwiritsa ntchito ufa wotsika kwambiri komanso kukukuta kwamaonekedwe sizimakhudza kuchuluka kwa glucose. Kuphika charlotte wopanda shuga kumaphatikizapo:

• kukana kugwiritsa ntchito mazira a nkhuku popanga mtanda kapena kuchepetsa chiwerengero chawo. Komabe, mu mawonekedwe owiritsa, monga kudzaza, zowonjezera zawo ndizovomerezeka,
• batala limasinthidwa ndi masamba kapena, mwachitsanzo, margarine. Kuchepetsa kuchuluka kwa mafuta, ndibwinoko
• m'malo mwa shuga, tikulimbikitsidwa kugwiritsa ntchito china chilichonse m'malo mwake: stevia, fructose. Zachilengedwe zambiri zimakhala bwino
• Zosakaniza zodzaza ziyenera kusankhidwa makamaka mosamala. Mwachitsanzo, siziyenera kukhala zipatso zotsekemera, zipatso, zakudya zina zopatsa mphamvu kwambiri zomwe zingayambitse kuchuluka kwa shuga.

Lamulo lofunika ndikuwongolera zomwe zili mkati mwa calorie ndi glycemic index yophika mwachindunji pakukonzekera (izi ndizofunikira kwambiri kwa matenda a shuga a 2). Ndikofunikanso kukana kuphika mbali zazikuluzikulu, zomwe zimachotsa kudya kwambiri, komanso kugwiritsa ntchito zakudya zamafuta.

Charlotte ndi maapulo

Kuti mukonze charlotte wofala kwambiri ndi apulo, gwiritsani ntchito dzira limodzi, maapulo anayi, 90 g. margarine, sinamoni (theka la supuni). Musaiwale za zinayi za tbsp. l wokondedwa, 10 gr. kuphika kuphika ndi kapu imodzi ya ufa.

Njira yopangira charlotte ndi maapulo popanda shuga ndiyosavuta: sungunulani margarine ndikusakaniza ndi uchi wokonzedwa kale. Kenako mazira amayendetsedwa mu margarine, ufa wowonjezera umawonjezeredwa, komanso zosakaniza monga sinamoni ndi ufa - izi ndizofunikira kuti zitheke. Nthawi yomweyo:

1. maapulo amawonda ndikudula.
2. ikani zipatso mumbale yoyenera yophika ndikuthira mu ufa,
3. Charlotte ayenera kuphikidwa mu uvuni kwa mphindi 40. Ndikofunika kuti kutentha kunalibe kuposa madigiri a 180.

Owerenga mabakera anena zowona zonse zokhudza matenda ashuga! Matenda a shuga amapita pakatha masiku 10 ngati mumamwa m'mawa. »Werengani zambiri >>>

Popeza kuti palibe gawo lokwapula shuga ndi mazira, pompo laboti yotsika sikungathandize. Ngakhale izi, zidzakhala zokoma 100% chifukwa cha fungo lake komanso kupsa mtima.

Pie ndi kefir ndi tchizi chimbudzi

Kusintha kwa kalasi ya Charlotte yapamwamba kwa anthu odwala matenda ashuga ndikuphika ndi kuwonjezera kwa tchizi tchizi ndi kefir. Zomwe agwiritsidwa ntchito: maapulo atatu, 100 gr. ufa, 30 gr. wokondedwa, 200 gr. tchizi tchizi (5% mafuta - njira yabwino). Zowonjezera zina ndi 120 ml ya kefir yamafuta otsika, dzira limodzi ndi 80 gr. margarine.

Chinsinsi chokometsera ichi chikhoza kukonzedwa motere: maapulo amawonda ndikudula pakati. Kenako amakongoleredwa ndi kuwonjezera kwa mafuta ndi uchi. Izi ziyenera kuchitika mu skillet yoyenera kuphika. Kukazinga sikuyenera kupitirira mphindi zisanu mpaka zisanu ndi ziwiri.

Ufa wake umapangidwa kuchokera ku zosakaniza monga kanyumba tchizi, kefir, ufa ndi dzira, zomwe zimakwapulidwa ndi chosakanizira. Kenako, zipatso zokazidwazidzo zimathiridwa ndi mtanda ndi kuphika charlotte mu uvuni. Ndikulimbikitsidwa kuti muchite izi osapitilira mphindi 30 pamatenthedwe othandizira osapitirira 200 madigiri.

Mitundu ya ufa wa rye

Charlotte wopanda shuga akhoza kuphika pa ufa wa rye. Monga mukudziwa, yotsirizayi ndiyofunika kuposa tirigu chifukwa chakuti mndandanda wake wa glycemic ndi wotsika.

Othandizira azaumoyo amalimbikitsa kugwiritsa ntchito 50% rye ndi 50% ufa wamba pakuphika, koma chiwerengerochi chikhoza kukhala 70 mpaka 30 kapena kuposa.

Kupanga mkate, wodwala matenda ashuga ayenera kugwiritsa ntchito:

• 100 gr. ufa wa rye ndi tirigu wotsutsa
• dzira limodzi la nkhuku, m'malo mwa zinziri zomwe zingagwiritsidwe ntchito (zosaposa zidutswa zitatu),
• 100 gr. fructose
• maapulo anayi
• pang'ono margarine kuti mafuta.

Kuphika kumayamba ndi mazira ndi fructose kumenyedwa kwa mphindi zisanu. Kenako ufa wosemedwa umathiridwa mu izi. Nthawi yomweyo, maapulo omwe amaphatikizidwa ndi mtanda amawonda ndikudula mutizidutswa tating'ono. Fomu yamafuta imadzazidwa ndi mtanda. Kutentha sikuyenera kupitirira madigiri a 180, ndipo nthawi yophika - pafupifupi maminiti 45.

Chinsinsi cha multicooker

Pazakudya za anthu odwala matenda ashuga, charlotte atha kukhalapo osaphika mu uvuni, koma ophika pang'onopang'ono. Chinsinsi ichi chosagwirizana chingalole munthu wodwala matenda ashuga kuti asunge nthawi ndikusintha zakudya zomwe amadya. China chomwe chimaphika pamenepa ndi kugwiritsa ntchito oatmeal, omwe amatha kulowa m'malo mwa ufa.

Zosakaniza zokonza za charlotte zotere ndi izi: mapiritsi asanu a shuga am'malo, maapulo anayi, puloteni imodzi, 10 tbsp. l oatmeal. Komanso gwiritsani ntchito ufa wocheperako ndi margarine kuti mafuta.

Njira yophikira ndi motere:

1. Mapuloteni amazizira komanso kukwapula pamodzi ndi osinthanitsa ndi shuga mpaka thovu,
2. maapulo amawonda ndikudula.
3. ufa ndi oatmeal amawonjezeredwa pamapuloteni ndikuwasakaniza pang'ono,
4. mtanda ndi maapulo zimaphatikizidwa, zimayikidwa mu mbale yofalitsa.

Pakuphika kokhazikika, multicooker iyenera kukonzedwa mwanjira “yophikira”. Nthawi zambiri, mphindi 50 zimakhala zokwanira izi, pambuyo pake ndikulimbikitsidwa kuyembekezera kuti keke iyambe kuzizira. Pambuyo pokhapokha pazikhala okonzeka kugwiritsa ntchito.

Momwe mungagwiritsire ntchito ma pie?

Ndi matenda ashuga, zinthu zophika, ngakhale zophika ndi kuwonjezera kwa zosakaniza zaumoyo, ziyenera kudyedwa pang'ono. Mwachitsanzo, chidutswa chimodzi chapakati (pafupifupi magalamu 120) patsiku chidzakhala chokwanira. Nthawi yomweyo, charlotte sayenera kudyedwa m'mawa kapena nthawi yogona, kotero tiyi kapena masana masana ndi nthawi yabwino ndi izi.

Nutritionists ndi endocrinologists amalimbikitsa kudya mtundu uwu wa ophika ndi tiyi wopanda mafuta, mkaka wochepa, komanso zakumwa zina zamtundu wabwino (mwachitsanzo, timadziti tachilengedwe). Izi zipangitsa kuti kubwezeretsanso malo osungirako mphamvu, komanso kudzaza thupi ndi mavitamini, michere. Ngati, mutatha kudya charlotte, wodwala matenda ashuga amakhala ndi vuto mkati komanso zina zosasangalatsa, tikulimbikitsidwa kuti mupeze shuga. Ndizotheka kuti kuphika kwamtunduwu kumakhudza kuchuluka kwa glucose, chifukwa chake ndikofunika kukana.

Matenda a shuga omwe amauzidwa ndi DIABETOLOGIST ndi odziwa Aleksey Grigorievich Korotkevich! ". werengani zambiri >>>

Mlozera wa Glycemic

Glycemic index (GI) ndi chizindikiro chomwe chimakhudza kuchuluka kwa shuga m'magazi, atatha kugwiritsa ntchito. Komanso, zimatha kusiyanasiyana ndi njira yokonzera komanso kusinthasintha kwa mbale. Anthu odwala matenda ashuga saloledwa kumwa juisi, ngakhale zipatso zake, zomwe zimakhala ndi GI yotsika.

Palinso lamulo limodzi - ngati ndiwo zamasamba ndi zipatso zikamabweretsedwa kuti mbatata yosenda, ndiye kuti GI yawo yofanana ndi digito idzawonjezeka. Koma izi sizitanthauza kuti muyenera kusiyiratu mbale zotere, kungoti gawo lawung'ono liyenera kukhala laling'ono.

Mukamasankha malonda, muyenera kudalira zotsatirazi:

1. Kufikira 50 PIECES - kuloledwa mulingo uliwonse,
2. Ku 70 PIECES - kugwiritsa ntchito nthawi zina ndikuloledwa,
3. Kuyambira 70 mayunitsi ndi pamwambapa - pansi pa chiletso chokhwima.

Glycemic index (GI) ndi chizindikiro chomwe chimakhudza kuchuluka kwa shuga m'magazi, atatha kugwiritsa ntchito. Komanso, zimatha kusiyanasiyana ndi njira yokonzera komanso kusinthasintha kwa mbale. Anthu odwala matenda ashuga saloledwa kumwa juisi, ngakhale zipatso zake, zomwe zimakhala ndi GI yotsika.

Palinso lamulo limodzi - ngati ndiwo zamasamba ndi zipatso zikamabweretsedwa kuti mbatata yosenda, ndiye kuti GI yawo yofanana ndi digito idzawonjezeka. Koma izi sizitanthauza kuti muyenera kusiyiratu mbale zotere, kungoti gawo lawung'ono liyenera kukhala laling'ono.

1. Kufikira 50 PIECES - kuloledwa mulingo uliwonse,
2. Ku 70 PIECES - kugwiritsa ntchito nthawi zina ndikuloledwa,
3. Kuyambira 70 mayunitsi ndi pamwambapa - pansi pa chiletso chokhwima.

CHARLOTA POPANDA SUGAR NDI KEFIR

• Imakhazikika pamisempha ya shuga kwa nthawi yayitali
• Imabwezeretsa kapangidwe ka insulin

Ngati mugwiritsa ntchito chowerengera cha calorie, ndiye zosavuta kudziwa kuti chidutswa cha gramu 100 chomwe chimakhala ndi 200 kcal. Kuti muchepetse zopatsa mphamvu za ufa wamafuta aliwonse, muyenera kusintha zakudya zamagulu (shuga, ufa) ndi zina "zopepuka".

Mwachitsanzo, uchi ndi stevia ndi zabwino zotsutsana ndi shuga. Zosakaniza izi zimaloledwa ngakhale ndi odwala matenda ashuga. Zipatso zouma zimaperekanso kukoma kwambiri. Charlotte wopanda shuga ndi maapulo, mapeyala ndi zipatso zouma sizimawoneka zokongola.

Monga mukudziwa, uchi umamizidwa bwino ndi thupi ndipo umaloledwa m'njira zina. Muyeneranso kudziwa kuti nthawi yamatenthedwe kutentha izi zimasintha zinthu zake ndikuzitaya pang'ono. Chifukwa chake, shuga ayenera m'malo mwake ndi uchi mosamala. Mutha kuwonjezera Stevia kapena fructose ku Chinsinsi.

Zimakhala chokoma kwambiri kefir charlotte yopanda shuga. Zinthu zamkaka wowawasa zimawonjezeredwa kuti muchepetse pang'onopang'ono masamba owuma a buckwheat kapena oatmeal. Chitani izi pompopanga ufa wanu.

Muthanso kuphika pang'onopang'ono podyera tchizi. Izi zimapangitsa m'malo mwake ufa. Mwachilengedwe, tchizi cha kanyumba chizikhala mafuta ochepa. Chosakaniza choterocho chimawonjezeredwa pamtanda pa nthawi yopunthira ufa. Aliyense mlendo amawerengera kuti akhale ndi kukoma kwake.

Tsopano mukudziwa momwe charlotte yopanda shuga imapangidwira. Chinsinsi cha mchere ichi chili munkhaniyi.

Zipatso za Berry ndi zipatso ndizodziwika kwambiri. Izi ndiye chakudya komanso mchere nthawi imodzi. Ndizokoma, zowutsa mudyo komanso zotsekemera. Koma pali magulu a anthu omwe, pazifukwa zosiyanasiyana, amachepetsa shuga pachakudya. Ndipo keke wokoma wopanda shuga ndi chiyani?

Zinafika kuti chilichonse ndizotheka. Mwachitsanzo, anthu onse omwe amawakonda komanso amawakonda. Inde, pie ya apulo ndiyosavuta kupanga. Sichifuna zinthu zambiri, kuvutikira, nthawi zonse zimakhala zosangalatsa komanso zonunkhira. Ndipo keke wokoma wotereyu akhoza kuphikidwa popanda kuwonjezera shuga.

Malo abwino kwambiri a shuga osasokoneza kukoma ndi uchi. Kwa iwo omwe amasunga mawonekedwe a chithunzi ndikuletsa kugwiritsa ntchito ufa, gawo lina limasinthidwa ndi oatmeal.

Zosakaniza zodziwika zopangira charlotte:

• theka kapu ya ufa
• theka la kapu ya ma herculean flakes,
• mazira - 2 zidutswa
• theka la supuni ya koloko,
• supuni ziwiri za uchi
• maapulo - 3-5 zidutswa.

1. Choyamba muyenera kuphika maapulo. Mu zipatso zosambitsidwa ndi zouma, chotsani pakati ndi mbewu ndi phesi. Dulani zidutswa. Aliyense amasankha makulidwe amitundu kuti alawe. Ikani maapulo osankhidwa mumbale ndi uchi.

2. Mu chidebe chozama, onetsetsani kuti mwauma ndikuzizira, kuswa mazira. Mazira ayeneranso kuzizira, kuwaphika. Menyani mazira ndi chosakanizira mpaka mawonekedwe akuda kwambiri. Kuti muchite izi, ndibwino kuwonjezera mchere pang'ono musanamukwapule.

3. Konzani mbale yophika. Mutha kukhala ndi apadera okhala ndi zigawo zotsekera, mutha kukhala ndi poto wa keke, kapena mutha kungokhala ndi poto yopanda ndodo popanda chogwirizira, chachikulu komanso chakuya kwambiri. Phatikizani mawonekedwe ndi margarine kapena masamba osasankhidwa mafuta (mafuta ochepa ayenera kugawidwa pansi lonse pansi ndi mbali kuti pasakhale malo owuma).

4. Kenako thirani mtanda mu mawonekedwe omwe anakonzedwa, kuyika maapulo pamwamba, ndikuwatsanulira ndi uchi momwe iwo akuwukiramo. Ndipo tumizani ku uvuni, preheated mpaka madigiri 170. Siyani kuphika pafupifupi theka la ola.

5. Charlotte ikangokhala bulauni, iboweni pamalo konenepa kwambiri ndi machesi kapena ndodo ina yamatabwa. Ngati ndodoyo idakhalabe yowuma - kekeyo yakonzeka. Chotsani ndi mittens kuphika ndikugwedeza pang'ono. Charlotte yomalizidwa imadzisunthira yokha yokha.

6. Tenthetsani keke kenako niphikeni.

Chinsinsi china cha charlotte chopanda shuga ndi chofanana kwambiri ndi choyambirira, koma chimakhala chokhutiritsa komanso chopanda. Chowonadi ndi chakuti kefir ndi gawo lamayeso. Zosakaniza zotsalazo ndizofanana. Dongosolo lophikira ndilofanana.

Charlotte adagona chimodzimodzi. Choyamba mtanda, kenako maapulo ndi uchi.

Ufa pa kefir ndi kuwonjezera kwa uchi udzakhala wokulirapo komanso wachuma, ndipo pakuphika kumawonjezera kukula kawiri. Chifukwa cha izi, zipatso zomwe zimayikidwa pamwamba zim kumira mumphika wowonjezereka, titero, ndipo mudzapeza mkate umodzi.

Muthanso kuphika charlotte, osati wopanda shuga, komanso wopanda ufa - maloto otaya azimayi olemera. Mu Chinsinsi ichi, ufa udzasinthidwa ndi semolina. Monga mumadziwa, Semka, amatupa mumadzi mukamawotcha, motero pamafunika keke nthawi zingapo kuposa ufa womwewo.

• maapulo ena, owoneka bwino komanso owutsa kwambiri
• kapu ya semolina
• kapu ya kefir,
• dzira limodzi
• supuni zitatu za uchi.

1. Knead omenya wa semolina, ufa, mazira, kefir ndi uchi, ngati kirimu wowawasa. Mutha kuwonjezera theka la supuni ya tiyi ya soda kapena kuphika.

2. Thirani maapulo osaphika kapena mapeyala mu mtanda ndikusakaniza mpaka iwo agawidwe mokulira.

3. Thirani mtanda wopezeka ndi zipatso mu nkhungu yokonzedwa m'njira yodziwika ndi kuphika monga momwe anasankhira kale.

M'malo mwa shuga, simungagwiritse ntchito uchi wokha. Kwa anthu omwe ali ndi matenda ashuga, stevia amatha kugwiritsidwa ntchito m'malo mwake

• theka la kapu ya yogati yachilengedwe, yokhala ndi zipatso kapena zipatso,
• 1-2 tbsp. spoons wa stevia
• 4 mazira
• Supuni 6 za chinangwa, makamaka oat kapena tirigu,
• maapulo ena kapena mapeyala.

1. Sakanizani yoghurt ndi chinangwa mumtsuko, onjezerani stevia

2. Kumenya mazira mu chithovu ndikuwonjezera pa osakaniza.

3. Ikani mafuta okonzedwa osenda bwino mu mbale yophika ndi yowazidwa. Afalitseni padziko chimodzimodzi.

4. Thirani mtanda wokwanira pamwamba.

5. Mutha kugwedeza pang'ono kuti mtanda ukhale wogawidwa pamaapulo onse komanso pakati pawo.

6. Ikani mu uvuni madigiri 170 ndikuphika pafupifupi theka la ola.

Maphikidwe onse a charlotte ali ofanana. Ndipo zilibe kanthu kuti muziika zipatso poyamba, kenako mtanda kapena mosemphanitsa, koma zimatha kusakaniza kwathunthu zosakaniza zonse muchidebe chimodzi. Ili ndi nkhani ya kukongola kwa kekeyo, osati tanthauzo lake.

Amayi ena a nyumba amachita izi: woyamba amafalitsa theka la mtanda, kenako zipatso zonse, ndiye mtanda wonse. Pali mwayi wambiri wopangira. Chachikulu ndikuti mungasinthe shuga ndi zinthu zina zotsekemera, koma zosavulaza, ngakhale ufa ukhoza kukhala pang'ono kapena kusinthidwa kwathunthu. Ndipo mfundo yopanga chitumbuwa cha apulosi idakali yomweyo.

Charlotte wokhala ndi semolina ndi kefir amafanana ndi mannitol, ongokhala opepuka komanso olemera kwambiri, koma osalawa. Popeza mwasankha kupatula zinthu zovulaza, simungathe kudzikana nokha komanso zotsekemera.

Ngati mukufunikira kuchepetsa kudya kwa shuga pazifukwa zilizonse, mutha kuphika keke yabwino kwambiri osawonjezera. Charlotte sadzakhala chokoma kwenikweni, koma adzakhala athanzi, osavuta. Ndipo pokonzekera maphikidwe popanda ufa - komanso otsika-kalori.

Kugwiritsa ntchito tchizi chokoleti kumathandizira kupatsa kutchera keke yanu yokondedwa popanda zopatsa mphamvu zowonjezera.

Zakudya za anthu odwala matenda ashuga sizimachotsa kuphika komanso zakudya zotsekemera. Charlotte wopangidwa popanda shuga ndi imodzi mwazakudya zomwe mungakonde. Takusankhirani maphikidwe a charlotte ndi kusankha kwa zinthu malinga ndi mndandanda wawo wa glycemic.

Zogulitsa Za Charlotte Otetezeka

Tiyenera kudziwa kuti paphiri lililonse, kuphatikizapo charlotte, liyenera kukonzedwa kuchokera ku ufa wa wholemeal, njira yabwino ndi ufa wa rye. Mukhozanso kuphika nokha oatmeal, chifukwa, mu blender kapena grinder ya khofi, pogaya oatmeal kukhala ufa.

Mazira osapsa ndi chinanso chosasinthika mu Chinsinsi chotere. Anthu odwala matenda ashuga samaloledwa kupitiliza dzira limodzi patsiku, chifukwa yolk imakhala ndi GI ya 50 PIECES ndipo imakhala ndi kalori yambiri, koma index ya protein ndi 45 PIECES. Momwemo mutha kugwiritsa ntchito dzira limodzi, ndikuwonjezera ena onse pakhungu popanda yolk.

M'malo mwa shuga, kutsekemera kwa zinthu zophikidwa kumaloledwa ndi uchi, kapena ndi zotsekemera, kuwerengera pawokha kuchuluka kofanana ndi kutsekemera. Charlotte a odwala matenda ashuga amakonzedwa kuchokera ku zipatso zosiyanasiyana, odwala amaloledwa zotsatirazi (ndi index yotsika glycemic):