Momwe mungatenge coenzyme q10

Kuti mukhale ndizofunikira zofunikira mthupi la munthu, kutengapo gawo kosiyanasiyana kwa zinthu zambiri ndizofunikira. Mmodzi mwa otenga nawo gawo lofunikira kwambiri mthupi lathu ndi coenzyme Q10. Dzina lake lachiwiri ndi ubiquinone. Kuti mumvetsetse ngati kusakwanira kuli kowopsa ku thanzi kapena ayi, muyenera kudziwa zomwe coenzyme Q10 imagwira. Phindu ndi zovuta zake zidzafotokozedwa m'nkhaniyi.

Ntchito Zofunikira

Coenzyme Q10 imatchulidwa kwina mu mitochondria (awa ndi ma cell omwe amachititsa masinthidwe amagetsi kukhala mamolekyulu a ATP) ndipo amatenga nawo mbali mothandizidwa ndi kupuma kwa ma elekitirodi. Mwanjira ina, popanda chinthu ichi palibe njira mu thupi lathu yomwe imatheka. Kutenga nawo gawo pakusinthanaku kumafotokozedwa ndikuti ambiri a coenzyme Q10 amapezeka mthupi lathuli zomwe zimagwiritsa ntchito mphamvu zawo zambiri pamoyo wawo. Awa ndi mtima, chiwindi, impso ndi kapamba. Komabe, kutenga nawo mbali pakapangidwe ka mamolekyulu a ATP sichinthu chokha cha ubiquinone.

Gawo lachiwiri lofunikira kwambiri la enzymeyi m'thupi la munthu ndi ntchito yake ya antioxidant. Mphamvu iyi ya ubiquinone ndiyokwera kwambiri, ndipo poyamba imapangidwa m'thupi lathu. Coenzyme Q10, yomwe katundu wake amalola kuti ikhale antioxidant wamphamvu, amachotsa zoyipa zama radicals zaulere. Izi zimayambitsa ma pathologies osiyanasiyana, makamaka matenda a mtima, omwe ali chidziwitso chachikulu cha kutenga coenzyme, ndi khansa.

Munthu akamakula, kupanga ubiquinone m'thupi kumachepa kwambiri, motero, mndandanda wazowopsa zomwe zimayambitsa ma pathologies osiyanasiyana, nthawi zambiri mumatha kupeza "m'badwo".

Kodi coenzyme amachokera kuti?

Coenzyme Q10, kugwiritsa ntchito komwe kwatsimikiziridwa ndi akatswiri, nthawi zambiri kumadziwika kuti ndi chinthu ngati vitamini. Izi ndi zowona, chifukwa ndikulakwitsa kuiganiza kuti ndi mavitamini athunthu. Zowonadi, kuphatikiza pa chakuti ubiquinone amachokera kunja ndi chakudya, amapangidwanso matupi athu, omwe ndi chiwindi. Kuphatikiza kwa coenzyme kumeneku kumachitika kuchokera ku tyrosine ndi gawo la mavitamini a B ndi zinthu zina. Chifukwa chake, pakuperewera kwa aliyense yemwe akuchita nawo izi zambiri, kusowa kwa coenzyme Q10 kumakulanso.

Imalowanso m'thupi limodzi ndi zakudya zosiyanasiyana. Zambiri zimakhala ndi nyama (makamaka chiwindi ndi mtima), mpunga wa bulauni, mazira, zipatso ndi ndiwo zamasamba.

Pakakhala vuto

Monga tafotokozera pamwambapa, ndi zaka, ziwalo zamunthu "zimatha". Chiwindi chilipo, motero, coenzyme Q10 chopangidwa ndi iwo, omwe katundu wake amachititsa kuti athe kubwezeretsanso mphamvu zamagetsi, samapangidwira mokwanira kukwaniritsa zosowa za thupi lonse. Mtima umakhudzidwa makamaka.

Komanso, kufunika kwa ubiquinone kumawonjezera ndi kulimbitsa thupi kwambiri, kupsinjika mosalekeza ndi kuzizira, komwe kumakhala kofala kwambiri mwa ana. Ndiye, bwanji, pazinthu zoterezi, zimasunga kuchuluka kwa kuchuluka kwa kuchuluka kwa thupi mthupi ndikupewera kukula kwa ma pathologies osiyanasiyana?

Tsoka ilo, kuchuluka kwa coenzyme Q10, komwe kumakhala chakudya, sikokwanira kupereka bwino thupi lomwe likufunika. Kuphatikizika kwake kwabwino m'magazi ndi 1 mg / ml. Kuti mupeze mphamvu yofunikayo, chinthucho chimayenera kutengedwa mu kuchuluka kwa 100 mg patsiku, zomwe sizingatheke kuti zitheke kokha chifukwa cha coenzyme yomwe ili mu chakudya. Pano, mankhwalawa amabwera mu mitundu yosiyanasiyana yomwe ili ndi ubiquinone wokwanira ndipo amagwira ntchito yawo bwino.

Coenzyme Q10: ntchito mankhwalawa a mtima ndi mtsempha wamagazi

Kutalika kwa kugwiritsa ntchito mankhwalawa kuli kwakukulu. Nthawi zambiri, amapatsidwa mankhwala a mtima, mwachitsanzo, polimbana ndi matenda a mtima. Ndi matendawa, zinthu zomwe zimapangitsa kuti mafuta asawonongeka, makamaka cholesterol, zimayikidwa kukhoma lamkati la zotengera izi zomwe zimapatsa magazi mtima. Zotsatira zake, kuunikira kwa mitsempha kumachepa, chifukwa chake, kuperekera kwa magazi ndi mpweya kumakhala kovuta. Zotsatira zake, pakakhala kupsinjika kwamthupi ndi m'maganizo timamva ululu wowopsa ndi zizindikiro zina zosasangalatsa zimachitika. Komanso, matendawa amatha chifukwa cha kupangika kwa magazi. Ndipo pano coenzyme Q10 ingathandize, maubwino ndi zopweteketsa zomwe zimafotokozedwa mu malangizo ogwiritsira ntchito mankhwalawa.

Ndi katundu wake wambiri wa antioxidant, kukonzekera kwa coenzyme Q10 kumalepheretsa kuyika kwa cholesterol pamakoma amitsempha yamagazi. Coenzyme imakhalanso ndi mphamvu yochepetsera kutupira ndi kuzungulira kwacyanosis, ndichifukwa chake imagwiritsidwanso ntchito pazinthu zosakanikirana za kulephera kwa mtima.

Chithandizo cha matenda ena

Ubiquinone, malinga ndi kafukufuku wazachipatala zambiri, amatha kutulutsa shuga m'magazi ndikuchepetsa kuthamanga kwa magazi, motero amalembera shuga.

Ndemanga zabwino za coenzyme Q10 zapezekanso ndi asayansi pankhani ya oncology ndi neurology. Komanso, onse amagwirizana pa chinthu chimodzi: pakukalamba, kutenga coenzymeyi kumakhala kothandiza ngakhale kwa anthu athanzi.

Coenzyme Q10 imagwiritsidwa ntchito pakhungu. Zabwino zake zimapangitsa kugwiritsidwa ntchito kwa zinthu ngati izi kwa Vitamini mu cosmetology kuti athane ndi ukalamba. Ma creel omwe ali ndi chinthu ichi amatsimikizira magwiridwe antchito a mitochondria, kuonjezera kutanuka kwa khungu, kuthana ndi kuyanika kwake posunga hyaluronic acid, komanso kuchepetsa makulidwe. Kuti mukwaniritse kwambiri anti-kukalamba mu cosmetology, ndi kugwiritsidwa ntchito komweko kwa coenzyme komwe kumagwiritsidwa ntchito.

Amathandizanso kutopa, kusintha mkhalidwe wamitsempha yamagazi, kuthetsa khungu louma, kutulutsa magazi pakhungu.

Kutulutsa Mafomu

Coenzyme Q10 yokha, maubwino ndi zopweteketsa zomwe zimafotokozedwa kwambiri m'mabuku azachipatala, ndizosungunuka zamafuta, chifukwa chake nthawi zambiri zimayikidwa mu njira zamafuta. Mwanjira iyi, kutsimikizika kwake kumayenda bwino.

Ngati mumamwa ubiquinone mwanjira ya mapiritsi kapena monga gawo la ufa, muyenera kukumbukira kuti muyenera kuphatikiza mankhwalawa ndi zakudya zamafuta. Izi, zachidziwikire, ndizosavuta komanso zothandiza.

Komabe, pharmacology siyimayima, ndipo mitundu yosungunuka yamafuta omwe amafunikira kuphatikiza ndi zakudya zamafuta adasinthidwa kukhala madzi osungunuka. Kuphatikiza apo, ndizosavuta kwambiri pochizira kulephera kwa mtima, matenda a mtima, komanso mikhalidwe ya pambuyo pake.

Ndiye kukonzekera komwe kuli ndi chipinda chosasinthirachi?

Ntchito Q10

Coenzyme ku ili ndi ntchito yambiri. Ngati muyesa kutchula onsewo mwachidule, mumalandira mndandanda wotere.

1. "Amasanduza chakudya kukhala mphamvu." Q10 ndiyofunikira pantchito ya mitochondria, momwe mphamvu imachokera mu michere yolowa m'thupi, mwachitsanzo, kuchokera ku mafuta.
2. Chimateteza cell zimagwira ku peroxidation. Ndiwo wokha mafuta osungunuka a antioxidant omwe amapanga thupi lokha.
3. Imabwezeretsa ma antioxidants ena, mwachitsanzo, mavitamini C ndi E. Ndipo imathandizanso mphamvu ya antioxidant yama mamolekyulu ena ambiri.

Kukhalabe ndi mphamvu

Popanda coenzyme Q10, mitochondria sangapange ATP, ndiye kuti, sangalandire mphamvu kuchokera kumafuta ndi mafuta.

Chiwonetserochi chikuwonetsa chithunzi cha masanjidwe amagetsi a ATP mu mitochondria. Njirayi ndi yovuta. Ndipo palibe chifukwa chomvetsetsa mwatsatanetsatane. Ndikofunikira kumvetsetsa kuti molekyulu ya Q10 imakhala pamalo apakati pakazungulira.

Zikuwonekeratu kuti popanda thupi kupanga mphamvu, kukhalapo kwake sikungakhale kofunikira pachikhalidwe.

Koma ngakhale ngati sitiganizira zosankha zochulukirapo, titha kunena kuti kusowa kwa coenzyme Q10 kumabweretsa kuti thupi lilibe mphamvu zokwanira kuchitira mphamvu zamagetsi. Zotsatira zake:

• Ndimakhala ndi njala nthawi zonse, chifukwa chake kuwonda kumachitika,
• minofu yomwe imatayika, ndipo minofu iyo "yamoyo" yomwe imagwira ntchito bwino.

Kutetezedwa kwaulere

Kuthana ndi zoyipa zomwe zimabwera chifukwa cha ma free radicals pathupi kumathandizira kwambiri pakulimbana ndi ukalamba komanso kupewa matenda oopsa, kuphatikizapo khansa ndi atherosulinosis.

Coenzyme Q10 imalepheretsa peroxidation ya membrane lipids yomwe imachitika pamene awongoleredwe aulere awadziwitsidwa.

Kuteteza Q10 ndi mamolekyulamu ena a lipid, monga lipoprotein otsika.

Izi ndizofunikira kwambiri popewa matenda a mtima ndi mitsempha yamagazi, chifukwa ndi mamolekyu a oxopid a lipoprotein omwe amaimira ngozi.

Mtima wothandiza

1. Ndikusowa kwa coenzyme Q10, minofu imagwira ntchito molakwika. Ndipo choyambirira, mtima umavutika, chifukwa myocardium imafunikira mphamvu yayikulu kwambiri pantchito yake, chifukwa imachepa nthawi zonse. Zinawonetsedwa kuti kutenga coenzyme kumathandizira kukonza bwino ngakhale kwa odwala omwe ali ndi vuto lalikulu la mtima.
2. Kuteteza lipoproteins wotsika kwambiri ku oxidation kumathandiza kupewa atherosulinosis.
3. Masiku ano, anthu ambiri amamwa mankhwala kuti achepetse cholesterol - ma statins, vuto lalikulu lomwe limapangitsa kuti alepheretse kapangidwe ka coenzyme Q10. Zotsatira zake, mtima wa anthu otere suli wocheperako, monga amakhulupirira, koma pangozi yayikulu. Kutenga othandizira a coenzyme kumapangitsa kuti muchepetse mavuto omwe amapezeka pamtima ndi thanzi lathunthu.

Kuchepa kukalamba

ATP yachangu imapangidwa mu mitochondria, momwe amapangira kuchuluka kwa metabolic, kulimbitsa minofu ndi mafupa, khungu limawonjezereka. Popeza coenzyme ku10 ndiyofunikira popanga ATP, imafunikanso kuti zitsimikizire kuti ntchito yolumikizidwa mwachangu kwa minofu yonse ya thupi, yokhala ndi boma lathanzi.

Monga antioxidant, coenzyme Q10 imathandiza kuteteza mamolekyulu a DNA kuti asawonongeke ndi ma radicals aulere. Ndi zaka, kuchuluka kwa zolakwika mu DNA kumachuluka. Ndipo ichi ndi chimodzi mwazifukwa zakukalamba kwa thupi pamamolekyulu. Q10 imapangitsa kuti izi zichepetse njirayi.

Thandizo la odwala omwe ali ndi matenda a neurodegenerative

Mwa anthu omwe akuwonongeka kwambiri kwa ubongo, mwachitsanzo, akudwala matenda a Parkinson, pali kuwonongeka kwamphamvu kwa makina ena a minyewa yaubongo ndi kuchepa kwakukulu kwa zochitika za ma waya a mitochondrial a ma elekitiroma madera omwe akhudzidwa. Kukhazikitsidwa kwa kuchuluka kwa coenzyme Q10 kumapangitsa kuti zikhale bwino kuti zinthu zisinthe ndikuwongolera moyo wa anthu odwala.

Kodi Coenzyme Q10 akuimira ndani?

Kupanga kofunikiraku kumachepa ndi zaka. Komanso, kuchepa kwa kupanga kwa amkati coenzyme kumachitika koyambirira kwambiri. Ofufuza ena amati izi zimachitika ali ndi zaka 40, pomwe ena akutsimikiza, kale ali ndi zaka 30.

Chifukwa chake, titha kunena mosabisa kuti kudya zakudya zowonjezera ndi coenzyme ku 10 kumawonetsedwa kwa onse achikulire kuposa zaka 30 mpaka 40.

Komabe, pali magulu aanthu omwe kudya coenzyme ndikofunikira.

• anthu omwe amagwiritsa ntchito ma statins
• odwala ndi mtima kulephera, arrhythmia, matenda oopsa,
• Ochita masewera, komanso omwe amangokhala olimbitsa thupi,
• anthu omwe ali ndi vuto la mitsempha.

Kodi zowonjezera zabwino za coenzyme Q10 ndi ziti?

Sizingatheke kutcha wopanga winawake, popeza alipo ochulukirapo, ndipo akusintha.

Mukamasankha mankhwala, ndikofunikira kumvetsetsa kuti coenzyme Q10 ndi mankhwala okwera mtengo.

Mtengo wa 100 mg yogwira ntchito umatha kusiyanasiyana ndi masenti 8 mpaka 3 dollars. Osayesa kugula mankhwala otsika mtengo kwambiri. Popeza mankhwala osagulika kwambiri mankhwala omwe amagwiritsidwa ntchito nthawi zambiri amakhala ochepa kwambiri ndipo kwenikweni sagwirizana ndi zomwe zanenedwa pamaphukusi.

Komanso posankha mankhwala, ndikofunikira kuyang'anira mawonekedwe momwe antioxidant momwemo: coenzyme Q10 kapena ubiquinol. Makonda ayenera kuperekedwa pazakudya zowonjezera ndi ubiquinol.

Njira yogwira ya coenzyme ndi ubiquinol ndendende, osati ubiquinone (coenzyme Q10). Kutembenukira ku ubiquinol, ubiquinone ayenera kulandira ma elekitoni awiri ndi ma protoni.

Nthawi zambiri izi zimachitika bwino mthupi. Koma anthu ena ali ndi kutengera kwa chibadwa kuti atilepheretse. Mwa iwo, CoQ10 ndiosasinthika bwino kukhala mtundu wa ubiquinol. Ndipo, motero, zimakhala zopanda ntchito.

Chifukwa chake, kuti muwonetsetse kuti zowonjezera zomwe mwatenga zikuphatikizidwa komanso zopindulitsa, ndibwino kuti muzigula kale zogwiritsira ntchito ubiquinol.

Malangizo ogwiritsira ntchito

Njira yeniyeni yogwiritsira ntchito mankhwalawa kwa munthu aliyense imatha kusankhidwa ndi dokotala. Koma pali malingaliro onse.

Amunthu wathanzi labwino, osalolera kupsinjika kwakukulu, ayenera kumwa 200-300 mg tsiku lililonse kwa masabata atatu. Kenako pitani kumwa 100 mg.

• Anthu athanzi omwe akuchita masewera olimbitsa thupi komanso / kapena akudwala kwambiri amamwa mankhwalawa 200-300 mg tsiku lililonse popanda kuchepetsa.
• Ndi matenda oopsa komanso arrhythmias, 200 mg iliyonse.
• Ndi vuto la mtima - 300-600 mg (kokha monga adokotala adamuwuza).
• Ochita masewera othamanga - 300-600 mg.

Mlingo wa tsiku ndi tsiku uyenera kugawidwa mu Mlingo wa 2-3. Izi zimakuthandizani kuti mukwaniritse kuchuluka kwa zinthu zomwe zimagwira m'magazi.

Contraindication

1. Popeza coenzyme Q10 imakhudza kugwira ntchito kwa ma statins, anthu omwe amamwa mankhwalawa, komanso mankhwala ena kuti achepetse cholesterol, amatha kuyamba kugwiritsa ntchito coenzyme pokhapokha atakambirana ndi madokotala awo.
2. CoQ10 imachepetsa shuga m'magazi. Chifukwa chake, odwala matenda ashuga omwe amamwa mankhwala apadera ayeneranso kupita kuchipatala asanayambe antioxidant.
3. Amayi oyembekezera komanso oyamwitsa amalangizidwa kuti asamagwiritse ntchito 10, chifukwa mphamvu ya mankhwalawa pa kukula kwa fetal ndi mkaka wa m'mawere sizinaphunzire.

Natural Source CoQ10

Coenzyme Q10 ilipo mu zakudya monga:

Popeza coenzyme ndi mafuta osungunuka, zakudya zonsezi ziyenera kudyedwa ndi mafuta kuti zithetse kuyamwa kwa antioxidant.

Tsoka ilo, ndizosatheka kupeza mlingo woyenera wa coenzyme ku 10 kuchokera ku zopangidwa ndi chakudya ndi kuperewera kwake kofunikira mthupi.

Coenzyme Q10: maubwino ndi zopweteka zake ndi ziti. Mapeto

Co Q10 ndi amodzi mwa ma antioxidants amphamvu kwambiri mthupi la munthu, omwe ali ndi udindo osati kumenya nkhondo yama radicals aulere, komanso kupanga mphamvu.

Ndi zaka, kapangidwe kazinthu izi kamachepa. Ndipo popewa kukula kwa matenda akuluakulu komanso kupewa zaka zoyambira, ndikofunikira kuonetsetsa kuti coenzyme Q10 iperekedwa.

Ngakhale kudya moyenera sikutha kupatsa thupi chakudya chokwanira cha coenzyme. Chifukwa chake, muyenera kutenga zowonjezera zamtengo wapatali ndi coenzyme.

NKHANI ZABWINO

Coenzyme Q10 ndi chinthu chomwe chimakhudzidwa ndikupanga mphamvu komanso antioxidant. Zimathandizira polimbana ndi matenda amtima, chifukwa zimathandizira kupanga mphamvu mu minofu ya mtima, zimalepheretsa kupangika kwa magazi ndikuwatchinjiriza ku zowononga zaulere. Komanso, chida ichi chimatengedwa kuti chikonzenso, kuwonjezera mphamvu.

Coenzyme Q10 - njira yothandiza pa matenda oopsa, mavuto a mtima, kutopa kwambiri

Coenzyme Q10 imatchedwanso ubiquinone, yomwe imamasulira kuti ubiquitous. Adatchedwa kuti chifukwa chinthu ichi chimapezeka mgulu lililonse.Ubiquinone amapangidwa m'thupi la munthu, koma ndi zaka, kupanga kwake kumachepa ngakhale mwa anthu athanzi. Mwina ichi ndi chimodzi mwazomwe zimayambitsa kukalamba. Phunzirani zamomwe mungachiritsire matenda oopsa, kulephera kwa mtima, komanso kutopa kwakukulu ndi chida ichi. Werengani za mafuta akhungu okhala ndi coenzyme Q10, omwe amamasulidwa ndi makampani okongola.

Kodi coenzyme Q10 imagwiritsidwa ntchito bwanji?

Coenzyme Q10 idapezeka mu 1970s, ndipo idayamba kugwiritsidwa ntchito kwambiri ku West kuyambira 1990s. Wodziwika bwino ku US, Dr. Stephen Sinatra nthawi zambiri amabwereza kuti popanda coenzyme Q10 ndizosatheka kuchita zamtima. Dotoloyu ndi wodziwika bwino kuphatikiza njira za mankhwala ovomerezeka ndi njira zina pochizira matenda amtima. Chifukwa cha njirayi, odwala ake amakhala nthawi yayitali ndipo akumva bwino.

Zolemba zambirimbiri zokhudzana ndi chithandizo cha coenzyme Q10 zalembedwa m'magazini azachipembedzo achingelezi. M'mayiko olankhula Chirasha, madokotala akuyamba kuphunzira za chida ichi. Ndizosowa kwenikweni kwa omwe wodwala wamtima wamankhwala kapena othandizira amapereka coenzyme Q10. Chowonjezera ichi chimatengedwa makamaka ndi anthu omwe amakonda mankhwala ena alionse. Tsambali Centr-Zdorovja.Com imagwira ntchito kuti anthu ambiri m'maiko a CIS adziwe za izi.

• Tsopano Zakudya Coenzyme Q10 - Ndi Hawthorn Tingafinye
• Coenzyme Q10 yaku Japan, yokhala ndi Madokotala 'Zabwino - zabwino kwambiri ndalama
• Chiyambi Chopatsa Thanzi Coenzyme Q10 - Katundu Wachi Japan, Best Best

Momwe mungayitanitsire Coenzyme Q10 kuchokera ku USA pa iHerb - tsitsani malangizo atsatanetsatane mu Mawu kapena mawonekedwe a PDF. Malangizo mu Chirasha.

Matenda a mtima

Coenzyme Q10 imathandiza pa matenda ndi mikhalidwe yotsatira:

• angina pectoris
• coronary atherosulinosis,
• kulephera kwa mtima
• cardiomyopathy
• kupewa matenda a mtima
• kuchira pambuyo matenda a mtima,
• kuchira pambuyo opaleshoni yam'mimba kapena kupatsirana kwa mtima.

Mu 2013, zotsatira za kafukufuku wambiri wazomwe zimachitika mu coenzyme Q10 pakuperewera kwamphamvu mtima zidawonetsedwa. Phunziroli, lotchedwa Q-SYMBIO, lidayamba kale mu 2003. Odwala 420 ochokera kumayiko 8 adatenga nawo gawo. Anthu onsewa adadwala chifukwa cha kulephera kwa mtima kwa gulu lothandizira la IV-IV.

Odwala 202 kuwonjezera pa chithandizo chamankhwala ambiri amatenga coenzyme Q10 pa 100 mg katatu patsiku. Anthu enanso 212 adapanga gulu lolamulira. Adatenga makapisozi a placebo omwe amawoneka ngati wowonjezera kwenikweni. M'magulu onse awiriwa, odwala anali ndi zaka zofanana (zaka 62) ndi magawo ena ofunikira. Chifukwa chake, kafukufukuyu anali wowerengeka, wakhungu, wowongoleredwa ndi malo - molingana ndi malamulo okhwima kwambiri. Madokotala amawona aliyense wodwala kwa zaka ziwiri. Pansipa pali zotsatirapo.

Komabe, kafukufukuyu amatsutsidwa ndi otsutsa chifukwa adathandizidwa ndi mabungwe omwe ali ndi chidwi:

• Kaneka ndiye wopanga wamkulu kwambiri ku Japan wa coenzyme Q10,
• Pharma Nord ndi kampani yaku Europe yomwe imanyamula coenzyme Q10 m'mapiritsi ndikuigulitsa kuti ithetse ogwiritsa ntchito,
• International Coenzyme Association Q10.

Komabe, otsutsa sanathe kutsutsa zotsatila, ngakhale atayesetsa chotani. Boma, zotsatira za kafukufuku wa Q-SYMBIO zidasindikizidwa mu magazine a December 2014 a American College of Cardiology (JACC Heart Failure) a kulephera kwa mtima. Olembawo adamaliza: chithandizo cha nthawi yayitali ndi coenzyme Q10 mwa odwala omwe ali ndi vuto la mtima nthawi zonse amakhala otetezeka ndipo, koposa zonse, amagwira ntchito.

Coenzyme Q10 Yolephera Mtima: Kutsimikizika Kugwira Ntchito

Zomwe zili pamwambazi zimagwira ntchito kwa odwala omwe ali ndi vuto la mtima. Komabe, chidziwitso chokwanira chayamba kale pakukula kwa coenzyme Q10 komanso matenda ena amtima. Madokotala otsogola adapereka izi kwa odwala awo kuyambira zaka za 1990s.

Matenda oopsa

Coenzyme Q10 amachepetsa kuthamanga kwa magazi, amakwaniritsa mankhwala omwe adokotala adapereka. Pafupifupi mayeso 20 ogwira ntchito yowonjezereka mu matenda oopsa adachitika. Tsoka ilo, odwala ochepa kwambiri adachita nawo maphunziro onse. Malinga ndi magwero osiyanasiyana, Q10 imachepetsa kuthamanga kwa magazi ndi 4-17 mm RT. Art. Izi zimathandiza kwa 55-65% ya odwala omwe ali ndi matenda oopsa.

Kuthamanga kwa magazi kumabweretsa kuchuluka kwambiri paminyewa ya mtima, kumawonjezera chiopsezo cha matenda a mtima ndi sitiroko, komanso kulephera kwa impso ndi mavuto amawonedwe. Samalani pa chithandizo cha matenda oopsa. Coenzyme Q10 siwotsogola kwenikweni ku matendawa, komabe ingakhale yothandiza. Zimathandizira ngakhale okalamba omwe ali ndi vuto losakanikirana kwa matenda enaake, zomwe zimavuta kwambiri kwa madokotala kusankha mankhwala othandiza.

Kusasinthika kwa zotsatira zoyipa za ma statins

Ma Statin ndi mankhwala omwe mamiliyoni a anthu amatenga kuti achepetse cholesterol yamagazi. Tsoka ilo, mankhwalawa samangoletsa cholesterol, komanso amachepetsa kupezeka kwa coenzyme Q10 m'thupi. Izi zikufotokozera zambiri zoyipa zomwe ma statins amayambitsa. Anthu omwe amamwa mapiritsiwa nthawi zambiri amadandaula za kufooka, kutopa, kupweteka kwa minofu, ndi kuchepa kwa kukumbukira.

Kafukufuku angapo adachitika kuti adziwe momwe kugwiritsidwa ntchito kwa statin kukugwirizana ndi kuchuluka kwa coenzyme Q10 m'magazi ndi zimakhala. Zotsatira zake zinali zotsutsana. Komabe, mamiliyoni a anthu Akumadzulo amatenga zakudya zowonjezera ndi coenzyme Q10 kuti athetse zotsatira zoyipa za ma statins. Ndipo, zikuwoneka, amachita izi pazifukwa zomveka.

Statin amagulitsidwa pa $ 29 biliyoni pachaka padziko lonse lapansi, pomwe $ 10 biliyoni imakhala ku United States. Izi ndi zochulukirapo, ndipo pafupifupi zonsezo ndi phindu. Makampani opanga mankhwala amagawana mowolowa manja ndalama zomwe amalandila ndi olamulira komanso atsogoleri amalingaliro pakati pa madokotala. Chifukwa chake, mwalamulo, pafupipafupi mphamvu zoyipa za ma statins zimawerengedwa nthawi zambiri kuposa momwe zilili.

Izi pamwambazi sizitanthauza kuti muyenera kukana kutenga ma statins. Kwa odwala omwe ali ndi chiopsezo chamtima chachikulu, mankhwalawa amachepetsa chiopsezo cha mtima woyamba ndi wachiwiri ndi 35-45%. Chifukwa chake, amakhala ndi moyo kwa zaka zingapo. Palibe mankhwala ena kapena zowonjezera zomwe zingapereke zotsatira zabwino zomwezo. Komabe, kungakhale kwanzeru kutenga 200 mg coenzyme Q10 patsiku kuti athetse mavuto.

Matenda a shuga

Odwala omwe ali ndi matenda osokoneza bongo amakumana ndi zovuta za oxidative, nthawi zambiri amakhala atayika mphamvu mu maselo. Chifukwa chake, adatinso kuti coenzyme Q10 ingawathandize kwambiri. Komabe, kafukufuku wapeza kuti mankhwalawa sabweza chiwongola dzanja cha magazi konse komanso samachepetsa kufunika kwa insulin.

Anayesa mayeso azachipatala okhudza odwala omwe ali ndi matenda amtundu wa 1 komanso a 2. M'magulu onse awiriwa, zotsatira zake zinali zoipa. Kusala komanso kudya pambuyo pa shuga m'magazi, glycated hemoglobin, "yoyipa" komanso "wabwino" cholesterol sizinakhale bwino. Komabe, anthu odwala matenda a shuga amatha kutenga coenzyme Q10 kuchiza matenda amtima, kuphatikiza pa chithandizo chamankhwala.

• Momwe mungachepetse shuga
• Matenda A shuga a Mtundu Wachiwiri: Mayankho a Odwala Omwe Amakonda Kufunsa

Kutopa kwambiri, kukonzanso

Amaganiza kuti chimodzi mwazomwe zimayambitsa kukalamba ndi kuwonongeka kwa ma cellular ndi ma free radicals. Awa ndimamolekyulu owononga. Zimakhala zovulaza ngati ma antioxidants alibe nthawi yowasokoneza. Ma radicals aulere ndi zinthu zamagetsi zopanga mphamvu (kapangidwe ka ATP) mu ma cell a mitochondria. Ngati antioxidants sikokwanira, ndiye ma radicals aulere amawononga mitochondria pakapita nthawi, ndipo maselo amakhala ocheperako kuposa "mafakitale" awa omwe amapereka mphamvu.

Coenzyme Q10 imagwira nawo kapangidwe ka ATP ndipo nthawi yomweyo ndi antioxidant. Mlingo wazinthu izi mu minofu umachepa ndi msinkhu ngakhale mwa anthu athanzi, komanso makamaka mwa odwala. Kwa zaka zambiri asayansi akhala akufuna kudziwa kuti kutenga coenzyme Q10 kungalepheretse kukalamba. Kafukufuku mu mbewa ndi mbewa kwatulutsa zotsutsana. Ziyeso zamankhwala mwa anthu sizinachitikebe. Komabe, anthu zikwizikwi akumayiko akumadzulo akutenga zowonjezera zokhala ndi Q10 kuti zisinthe. Chida ichi chimapatsa mphamvu anthu apakati komanso okalamba. Koma ngakhale imachulukitsa kuchuluka kwa moyo sichidadziwikebe.

Kirimu ndi coenzyme Q10 pakhungu

Mauka azikopa okhala ndi coenzyme Q10 amalengezedwa mbali iliyonse. Komabe, ndizomveka kukayikira za iwo. Sangathe kubweretsanso mayi wazaka 50 mwakuti akuwoneka ngati wazaka 30. Zodzoladzola zomwe zimapereka mphamvu yamatsenga sizinakhalepo.

Makampani azodzola amayesa kubweretsa zatsopano pamsika nthawi zonse. Chifukwa cha izi, mafuta ambiri akhungu okhala ndi coenzyme Q10 adawonekera m'masitolo. Komabe, palibe chidziwitso chazomwe zimagwira. Kutsatsa kumatha kukometsa kuthekera kwawo.

Zosakaniza zonona za khungu zomwe zimakhala ndi coenzyme Q10

Mu 1999, nkhani idasindikizidwa mumajambulidwe ovuta kutsimikizira kuti kuyika Q10 pakhungu kumathandizira kusambisa miyendo ya akhwangwala - makwinya kuzungulira maso. Komabe, sizikudziwika ngati mafuta odziwika ali ndi zokwanira za chinthuchi kuti akwaniritse zenizeni.

Mu 2004, nkhani yatsopano idasindikizidwa - zakudya zowonjezera zokhala ndi coenzyme Q10 pa mlingo wa 60 mg patsiku zimasintha khungu kuposa zodzola. Dera lomwe khungu limayang'ana maso okhudzidwa ndi makwinya limatsika pafupifupi ndi 33%, kuchuluka kwa makwinya - ndi 38%, kuya - ndi 7%. Zotsatira zake zinaonekera patatha masabata awiri atatenga makapisozi okhala ndi coenzyme Q10. Komabe, ndi akazi 8 okha odzipereka omwe adachita nawo phunziroli. Chiwerengero chochepa cha otenga nawo mbali chimapangitsa zotsatira zake kukhala zosakopa akatswiri.

Amayi amadziwa zodzoladzola zambiri, zomwe poyamba zidalonjeza zambiri mu malingaliro, koma pambuyo pake machitidwe sizinali zabwino kwenikweni. Coenzyme Q10 mwina imagwera gulu ili. Komabe, thanzi lanu, thanzi lanu komanso moyo wautali, kuzitenga zingakhale zothandiza kwambiri. Yesaninso zowonjezera za zinc kuti musinthe khungu lanu ndi misomali.

Kodi coenzyme Q10 ndiyabwino

Zowonjezera komanso zowonjezera zamankhwala ambiri akupezeka pamsika womwe mankhwala ake ndi coenzyme Q10. Makasitomala ambiri amafuna kusankha njira yabwino kwambiri yamtengo ndi mtundu. Palinso anthu omwe amayesetsa kuti amwe mankhwala abwino kwambiri, ngakhale kuti amawonjezera. Zomwe zili pansipa zikuthandizani kusankha.

• kusiyana kwa ubiquinone ndi ubiquinol,
• vuto la mayamwidwe a coenzyme Q10 ndi momwe angathetsere.

Ubiquinone (wotchedwanso ubidecarenone) ndi mtundu wa coenzyme Q10 wopezeka muzowonjezera zowonjezera, komanso mapiritsi ndi madontho a Kudesan. Mu thupi la munthu, limasandulika mawonekedwe - ubiquinol, omwe ali ndi zotsatira zochizira. Bwanji osagwiritsa ntchito ubiquinol pamankhwala ndi othandizira nthawi yomweyo? Chifukwa sichokhazikika pamankhwala. Komabe, kukhazikika kwa ubiquinol kudatha kuthetsedwa mu 2007. Kuyambira pamenepo, zowonjezera zokhala ndi wothandizirazi zawonekera.

• Chiyambi Cabwino ubiquinol - makapisozi 60, 100 mg aliyense
• Dokotala wabwino kwambiri ku Japan Ubiquinol - makapisozi 90, 50 mg aliyense
• Jarrow Formulas ubiquinol - makapisozi 60, 100 mg iliyonse, yopangidwa ndi Kaneka, Japan

Momwe mungayitanitsire ubiquinol kuchokera ku USA pa iHerb - tsitsani malangizo mwatsatanetsatane mu Mawu kapena PDF. Malangizo mu Chirasha.

Opanga amati ubiquinol ndi odziwika bwino kuposa momwe zimakhalira kale coenzyme Q10 (ubiquinone), ndipo amapereka chikhazikitso chokhazikika cha magazi. Ubiquinol amalimbikitsidwa makamaka kwa anthu opitilira 40. Amakhulupirira kuti ndi ukalamba mthupi, kusinthika kwa ubiquinone kukhala ubiquinol kumakulirakulira. Komabe, awa ndi mawu osokoneza. Opanga ambiri akupitiliza kupanga zowonjezera zomwe zosakaniza ndi ubiquinone. Komanso, ogula amakhutira ndi ndalamazi.

Zowonjezera zomwe zimakhala ndi ubiquinol ndizokwera mtengo nthawi 1.5-5 kuposa zomwe makinaquinone amakhala. Kuchuluka kwake momwe amathandizira bwino - palibe lingaliro lovomerezeka pazonse. ConsumerLab.Com ndi kampani yodziyimira pawokha yowonjezera zakudya. Amalandira ndalama osati kwa opanga, koma kuchokera kwa ogula kuti athe kupeza zotsatira za mayeso ake. Akatswiri omwe amagwira ntchito mgululi amakhulupirira kuti zozizwitsa za ubiquinol ndizokokomeza kwambiri poyerekeza ndi ubiquinone.

Mwina mulingo wa coenzyme Q10 ungachepetse pang'ono ngati musintha kuchokera ku ubiquinone kupita ku ubiquinol, ndipo zotsatira zake zipitiliza. Koma mwayi wotere suyenera chifukwa cha kusiyana kwa mtengo wa zowonjezera. Ndikofunikira kuti vuto la mayamwidwe (assimilation) la ubiquinol likhalabe, komanso ubiquinone.

Molekyulu ya coenzyme Q10 ili ndi mainchesi akuluakulu ndipo chifukwa chake ndiyovuta kuyamwa m'mimba. Ngati chinthucho sichikugwiritsidwa ntchito, koma atangotulutsidwa m'matumbo, ndiye kuti palibe nzeru kuchokera pamalowo. Opanga akuyesera kuwonjezera mayamwidwe ndikuwathetsa vutoli m'njira zosiyanasiyana. Monga lamulo, coenzyme Q10 mu makapisozi imasungunuka mu mafuta a maolivi, soya kapena safflower kuti athe kuyamwa. Ndipo Doctor Wabwino Amagwiritsa ntchito tsabola wakuda wakuda.

Kodi njira yabwino yothetsera vuto la kuyamwa kwa coenzyme Q10 ndi chiyani? Kupanda kutero, ambiri opanga zowonjezera amatha kugwiritsa ntchito, osapanga zawo. Tiyenera kuyang'ana pa kuwunika kwa ogula. Zowonjezera zabwino zomwe zimakhala ndi coenzyme Q10 zimapangitsa munthu kukhala watcheru. Izi zimamveka pambuyo pa masabata 4-8 oyang'anira kapena kale. Ogula ena amatsimikizira izi pakuwunika kwawo, pomwe ena amalemba kuti palibe ntchito. Kutengera chiwerengero cha ndemanga zabwino ndi zoyipa, titha kuganiza motsimikiza za mtundu womwewo.

Kuchiritsa ndi kupangitsanso mphamvu kwa coenzyme Q10 kudzakhala ngati mutamwa pa mlingo wochepera 2 mg pa 1 makilogalamu a thupi patsiku. Ndi vuto lalikulu la mtima - mutha kuchita zambiri. M'maphunziro azachipatala, odwala amapatsidwa 600-3000 mg ya mankhwalawa patsiku, ndipo sizinadzetse zovuta zilizonse.

M'mayiko olankhula Chirasha, mankhwala a Kudesan ndi otchuka, chinthu chomwe chimagwira ndi coenzyme Q10. Komabe, mapiritsi onse a Kudesan ndi madontho ali ndi Mlingo wambiri wa ubiquinone. Ngati mukufuna kumwa mlingo woyenera wa thupi lanu tsiku lililonse, ndiye kuti botolo la madontho kapena paketi a mapiritsi a Kudesan lidzatha masiku ochepa chabe.

Mlingo - tsatanetsatane

Malangizo ambiri - Tengani Coenzyme Q10 pa mlingo wa 2 mg pa 1 makilogalamu a thupi patsiku. Mlingo wothandizira komanso kupewa matenda osiyanasiyana wafotokozedwera pansipa.

Ndikofunikira kuvomereza mukatha kudya, kutsuka ndi madzi. Ndikofunika kuti chakudyacho chili ndi mafuta, ngakhale chikalembedwe pa coenzyme Q10 ndikuti madzi amasungunuka.

Ngati mlingo wanu watsiku ndi tsiku uposa 100 mg - gawani pakati Mlingo wa 2-3.

Mukatha kuwerenga nkhaniyi, mwaphunzira zonse zomwe mukufuna pa coenzyme Q10. Sizikumveka kwa achinyamata athanzi kuti atenge. Komabe, ndi zaka, mulingo wazinthu izi mu minofu umachepa, koma kufunikira kwake sikumatero. Sipanapezeke maphunziro azachipatala pazotsatira za coenzyme Q10 pazakuyembekezerani moyo. Komabe, mazana a mazana aanthu omwe ali pakati ndi okalamba amatenga mphamvu kuti athe kupanga mphamvu. Monga lamulo, amakhutira ndi zotsatira zake.

Coenzyme Q10 ndi chida chofunikira kwambiri cha matenda amtima. Tengani kuwonjezera pamankhwala omwe dokotala adzalembera.Komanso tsatirani njira zomwe zafotokozedwa m'nkhaniyi "Kupewa matenda a mtima ndi sitiroko." Ngati adotolo akuti coenzyme Q10 ndi yopanda ntchito, zikutanthauza kuti satsata nkhani zaukadaulo, adakhala chete mu ma 1990. Sankhani nokha kuti mugwiritse ntchito upangiri wake, kapena pezani katswiri wina.

Kuti muchepetse mavuto a ma statins, muyenera kutenga coenzyme Q10 pa mlingo wa osachepera 200 mg patsiku. Kupititsa patsogolo ntchito za mtima, ndikofunikira kutenga ubiquinone kapena ubiquinol wokhala ndi L-carnitine. Izi zowonjezera zimathandizana wina ndi mnzake.

1 kapisozi imaphatikizapo: 490 mg mafuta a azitona ndi 10 mg coenzymeQ10 (ubiquinone- - yogwira pophika.

• 68.04 mg - gelatin,
• 21.96 mg - glycerol,
• 0,29 mg nipagina
• 9,71 mg wa madzi oyeretsedwa.

Zakudya zowonjezera Coenzyme Q10 (Coenzyme ku 10), Alcoi-Holding, imapezeka mu kapangidwe kapamwamba ka zidutswa 30 kapena 40 pa paketi iliyonse.

Antioxidant, angioprotective, kukonzanso, antihypoxic, immunomodulating.

Pharmacodynamics ndi pharmacokinetics

Wokhala muchipinda mitochondria (organellekupanga mphamvu kwa thupi) CoQ10, (coenzyme Q10 — ubiquinone), imasewera imodzi mwamagulu omwe amatsata njira zingapo zomwe zimatsimikizira kupanga mphamvu ndi kuperekera kwa okosijenikomanso amatenga nawo mbali ATP kaphatikizidwe, njira yayikulu yopanga mphamvu mu cell (95%).

Malinga ndi Wikipedia ndi magawo ena opezeka pagulu, coenzyme Q10 phindu pa minofu yowonongeka panthawiyo hypoxia (kusowa kwa oxygen), kumayendetsa njira zamagetsi, kumawonjezera kulolerana ku kupsinjika kwamaganizidwe ndi thupi.

Monga antioxidant Imachepetsa ukalamba (kusokoneza ma free radicals, kupereka ma elekitironi ake). Komanso ubiquinone kulimbitsa chitetezo cha mthupiali ndi machiritso pomwe kupuma, mtima matenda chifuwamatenda amkamwa.

Thupi laumunthu limabala coenzyme q10 mutalandira zonse zofunikira mavitamini (B2, B3, B6, C), pantothenic ndi folic acid kuchuluka kokwanira. Kuponderezana kwachuma ubiquinone zimachitika ngati chimodzi kapena zingapo mwazinthuzi zikusowa.

Kuthekera kwa thupi la munthu kupanga chinthu chofunikirachi kumachepa ndi zaka, kuyambira zaka 20, chifukwa chake gwero lakunja lazakudya zake ndilofunikira.

Ndikofunikira kukumbukira kuti kulandila coenzyme Q10 zimatha kubweretsa zonse komanso kuvulaza, ngati zikugwiritsidwa ntchito pazikulu zazikulu. Kafukufuku wina adatsimikiza kuti ubiquinone kwa masiku 20, muyezo wa 120 mg, nkumayambitsa kuphwanya minofumwina chifukwa cha kuchuluka makulidwe.

Zizindikiro zogwiritsidwa ntchito

Malangizo ogwiritsira ntchito ubiquinone ndi otakata kwambiri ndipo amaphatikizapo:

• ochulukirapo zathupi ndi / kapena kupsinjika kwa malingaliro,
• matenda a mtima (kuphatikizapo Matenda a mtima wa Ischemic, kulephera kwa mtima, myocardial infaration, ochepa matenda oopsa, atherosulinosis, matenda a mtima etc.)
• matenda ashuga,
• dystrophy minofu
• kunenepa,
• mawonekedwe osiyanasiyana mphumu ya bronchial ndi zina mwazomwe zimachitika mu kupuma,
• matenda opatsirana
• matenda oncological,
• kukalamba kupewa (Zizindikiro zakunja ndi ziwalo zamkati),
• gamu magazi,
• mankhwalawa periodontitis, matenda a periodontal, stomatitis, periodontitis.

Zoyipa pa ntchito ubiquinone ndi:

• Hypersensitivity ku CoQ10 yokha kapena zowonjezera zake,
• mimba,
• zaka mpaka zaka 12 (kwa ena opanga mpaka zaka 14),
• yoyamwitsa.

Nthawi zina, mukumwa Mlingo waukulu wazakudya zophatikiza, kuphatikizapo coenzyme q10kuyang'anira zam'mimba thirakiti (nseru kutentha kwa mtima, kutsegula m'mimbakuchepa kwamphongo).

Hypersensitivity reaction (systemic kapena dermatological) ndizothekanso.

Malangizo ogwiritsira ntchito

Malangizo a Coenzyme q10 Cell Energy opanga Alcoy Holding amalimbikitsa kudya kwa tsiku lililonse kwa makapisozi 2-4 okhala ndi 10 mg ubiquinone, kamodzi pa maola 24 ndi chakudya.

Momwe mungatengere makapisozi owonjezera zakudya, kuphatikiza coenzyme ku 10 opanga ena, muyenera kuyang'ana malangizo omwe agwiritse ntchito, koma nthawi zambiri samalimbikitsa kuti mutenge oposa 40 mg CoQ10 patsiku.

Nthawi yovomerezeka ndi munthu payekha (nthawi zambiri osachepera masiku 30 ndi maphunziro obwereza) ndipo zimatengera zinthu zambiri zakunja ndi zamkati, zomwe dokotala angakuthandizeni kudziwa.

Zizindikiro zambiri za bongo limodzi sizinawonedwe, ngakhale ndizotheka kuonjezera chiopsezo cha zosiyanasiyana thupi lawo siligwirizana.

Zotsatira zoyipa vitamini e.

Palibe kuyanjana kwina kwakukulu komwe kwadziwika panthawi ino.

Mankhwalawa amapita ku malo ogulitsa mankhwala osokoneza bongo ngati mankhwala osagwirizana ndi mankhwala (BAA).

Makapisozi amayenera kusungidwa muzotitseka bwino bwino kutentha.

AnalogiKufanana kwa code ya ATX Level 4:

Mndandanda wa mankhwalawa, omwe ali ndi kapangidwe kake ubiquinone:

• Omeganol Coenzyme Q10,
• Coenzyme Q10 Forte,
• Kudesan,
• Coenzyme Q10 ndi Ginkgo,
• Vitrum Kukongola Coenzyme Q10,
• Doppelherz asset Coenzyme Q10 etc.

Osapatsidwa zaka 12.

Pa mimba ndi mkaka wa m`mawere

Osalimbikitsa kuti titenge ubiquinone (CoQ10) munthawi yoyamwitsa ndi mimba.

Ndemanga pa Coenzyme Q10

Ndemanga pa Coenzyme ku 10, wopanga Alcoi Holding, mu 99% yamilandu ndi yabwino. Anthu omwe amatenga zikondwererozi amakondwerera mafunde zamaganizidwe ndi mphamvu zathupi, mawonetsero ochepa matenda osachiritsika osiyanasiyana etiologies, kukonza bwino khungu mawonekedwe ndi zina zambiri zomwe zasintha muumoyo wawo ndi moyo wawo. Komanso, mankhwalawa, mogwirizana ndi kusintha kwa kagayidwe, amagwiritsidwa ntchito mwachangu kuchepa ndi masewera.

Ndemanga pa Coenzyme q10 Doppelherz (nthawi zina amatchedwa Dopel Hertz) Omeganol Coenzyme q10, Kudesan ndi ma analogu ena, ndikuvomerezanso, zomwe zimatipangitsa kuti tiziwona kuti chinthucho ndi chothandiza kwambiri komanso chimakhudza mbali zosiyanasiyana za thupi ndi machitidwe a thupi.

Mtengo wa Coenzyme Q10, komwe mungagule

Pafupifupi, mutha kugula Coenzyme Q10 "Cell Energy" kuchokera kwa wopanga Alcoi-Holding, 500 mg makapisozi No. 30 kwa 300 ma ruble, No. 40 kwa ma ruble 400.

Mtengo wa mapiritsi, makapisozi ndi mitundu ina ya ubiquinone kuchokera kwa opanga ena zimatengera kuchuluka kwawo phukusili, kuchuluka kwake kwa zosakaniza, chizindikiro, etc.

• Mankhwala ogulitsa pa intaneti ku Russia
• Mankhwala ogulitsa pa intaneti ku UkraineUkraine
• Mankhwala ogulitsa pa intaneti ku Kazakhstan

Coenzyme Q10. Maselo Amagetsi Makapisozi 500 mg 40 Pieces Alcoy LLC

Makapisozi a Coenzyme Q10 30 mg 30 ma PC.

Coenzyme Q10. Mphamvu cell kapisozi 0,5 g 30 ma PC.

Solgar Coenzyme Q10 60mg No. 30 makapisozi 60 mg 30 ma PC.

Coenzyme Q10 Cardio Makapisozi ma 30 ma PC.

Coenzyme q10 cell mphamvu n40 zisoti.

Mankhwala IFK

Coenzyme Q10 cell mphamvu Alkoy Holding (Moscow), Russia

Doppelherz Asset Coenzyme Q10Queisser Pharma, Germany

Coenzyme Q10 cell mphamvu Alkoy Holding (Moscow), Russia

Coenzyme Q10 Polaris LLC, Russia

Coenzyme Q10 retard Mirroll LLC, Russia

Doppelherz Asset Coenzyme Q10 zisoti. No. 30 Queisser Pharma (Germany)

Coenzyme Q10 500 mg No. 60 kapu .. Herbion Pakistan (Pakistan)

Doppelherz ofunikira Coenzyme Q10 No. 30 cap.Queisser Pharma (Germany)

Supradin Coenzyme Q10 No. 30 Bayer Sante Famigall (France)

Nthawi Katswiri Q10 No. 60 tabu. chithuza (coenzyme Q10 wokhala ndi vitamini E)

Nthawi Katswiri Q10 No. 20 mapiritsi (Coenzyme Q10 yokhala ndi Vitamini E)

LAPANI ZOTSATIRA! Zambiri pamankhwala omwe ali pamalowo ndizokhudza zonse, zomwe zimatengedwa kuchokera kwa anthu ndipo sizingagwiritsidwe ntchito ngati lingaliro la kugwiritsa ntchito mankhwalawa munthawi ya chithandizo. Musanagwiritse ntchito mankhwala Coenzyme Q10, onetsetsani kuonana ndi dokotala.

Kukonzekera kwa Coenzyme

Chitsanzo cha mankhwala oterewa ndi mankhwala omwe amagwiritsidwa ntchito kwambiri a Kudesan. Kuphatikiza pa ubiquinone, mulinso vitamini E, yomwe imalepheretsa kuwonongeka kwa coenzyme yomwe imalandira kunja kwa thupi.

Pogwiritsa ntchito, mankhwalawa ndiwothandiza kwambiri: pali madontho omwe amatha kuwonjezeredwa ku zakumwa zilizonse, mapiritsi komanso ngakhale masamba otsekemera a ana. Kudesan ophatikizira omwe amakhala ndi potaziyamu ndi magnesium anapangidwanso.

Mitundu yonse pamwambayi safuna kuphatikiza zakudya zamafuta, popeza ndi madzi osungunuka, omwe ndi mwayi wawo wosagawanika kuposa mitundu ina ya coenzyme Q10. Komabe, kukhazikitsidwa kwa mafuta pakokha kumakhala kovulaza thupi, makamaka kukalamba, ndipo m'malo mwake, kumapangitsa kukula kwa ambiri a ma pathologies. Ili ndi yankho la funso: kodi coenzyme Q10 ndiyabwino. Makamaka madokotala amachitira umboni mokomera mankhwala osungunuka a madzi.

Kuphatikiza pa Kudesan, pali mankhwala ambiri omwe ali ndi zinthu ngati mavitamini, mwachitsanzo, Coenzyme Q10 Forte. Zimapangidwa ngati njira yothira mafuta yopangira ndipo sizifunanso kudya munthawi yomweyo ndi zakudya zamafuta. Kashiamu imodzi ya mankhwalawa imakhala ndi kuchuluka kwa enzyme tsiku lililonse. Ndikulimbikitsidwa kuti mutengere mwezi umodzi.

Coenzyme Q10: kuvulaza

Kukonzekera kwa Coenzyme Q10 kulibe zotsatira zoyipa;

M'malo mwake, zilibe kanthu kuti wodwala amasankha mtundu uti. Zimangotengera mtundu wa mankhwala omwe munthu aliyense angathe kulandira.

Contraindication potenga mankhwala a coenzyme Q10 ndi mimba komanso kuyamwitsa. Izi zimadziwika chifukwa cha kuchuluka kosakwanira kwa maphunziro. Palibe chidziwitso m'mabuku chokhudza zovuta zomwe zimagwiritsidwa ntchito ndi mankhwalawa ndi mankhwala ena.

Pomaliza

Chifukwa chake, nkhaniyi idasanthula chinthu monga coenzyme Q10, maubwino ndi zovulaza zomwe zimapereka zimafotokozedwanso mwatsatanetsatane. Mwachidule, titha kunena kuti kugwiritsa ntchito zina zomwe zili ndi ubiquinone ndizothandiza kwa anthu onse omwe ali ndi zaka zopitilira 20. Inde, ngakhale atakhala ndi matenda amtima kapena ayi, ukadzatha m'badwowu mthupi mulibe ubiquinone. Komabe, musanatenge, muyenera kufunsa dokotala.