Kodi msuzi wa soya umaloledwa kwa odwala matenda ashuga

Msuzi wa soya umatha kusintha mchere ndi shuga yachiwiri. Imagwiranso ntchito pa Type 1 diabetesics, chifukwa ili ndi index yotsika ya glycemic (20 mayunitsi) ndi zopatsa mphamvu. Zochita za soya zimapangitsanso thupi, kuchotsa poizoni ndi poizoni, kumalimbitsa chitetezo cha mthupi. Msuzi umathandizira polimbana ndi kunenepa kwambiri ndipo ulibe zotsutsana. Kugwiritsa ntchito sikuyenera kupitirira 2 tbsp. l patsiku, kuwonjezera pa chakudya. Supu, saladi zakonzedwa pamaziko a ichi, nyama ndi masamba ophika.

ZOFUNIKA KUDZIWA! Ngakhale odwala matenda ashuga kwambiri amatha kuchiritsidwa kunyumba, popanda opaleshoni kapena zipatala. Ingowerenga zomwe Marina Vladimirovna akunena. werengani zonena zake.

GI ndi zopatsa mphamvu

Kuyang'anira zakudya za matenda ashuga ndi njira yoteteza polimbana ndi matendawa. Nthawi zambiri matenda a shuga amayambitsidwa ndi kunenepa kwambiri, kotero zakudya zonse ndi zonunkhira zimachotsedwa pazakudya, zomwe zimapangitsa kuti pakhale mafuta komanso kuchuluka kwa shuga m'magazi. Mchere umavulanso chiwindi, mitsempha yamagazi ndi mafupa, kotero ndikofunikira kuti odwala matenda ashuga azilamulire kuchuluka kwa mankhwalawo, kuti asayambitse kuwoneka kwa zovuta zofanana. Pachifukwa ichi, marinade osiyanasiyana amagwiritsidwa ntchito kuti apititse patsogolo kukomoka ndi zovuta zaumoyo.

Shuga amachepetsedwa nthawi yomweyo! Matenda a shuga m'kupita kwa nthawi angayambitse matenda ambiri, monga mavuto amawonedwe, khungu ndi tsitsi, zilonda zam'mimba, zilonda zam'mimba komanso matenda otupa! Anthu amaphunzitsa zinzake zowawa kuti azisintha shuga. werengani.

Chofunikira pankhani yazakudya ndi glycemic index (GI) pazowonjezera izi ndi zomwe zili mkati mwa calorie. Msuzi wa soya Wachinayi ndi wa gulu la zinthu zomwe zili ndi GI yotsika (shuga siziwonjezera). Mu msuzi wa soya wa 100 g pali 50 kcal, yomwe ndi yovomerezeka, ngati simugwiritsa ntchito molakwika malonda. Musanagwiritse ntchito msuzi waku China muzakudya, funsani endocrinologist.

Kodi ndizotheka ndi matenda ashuga?

Soy ndi gawo limodzi la maphikidwe ambiri ashuga, ngakhale zatsimikiziridwa kuti sizikhudza mayendedwe a matendawa. Msuzi wa soya umapindulitsa kwambiri kwa odwala omwe ali ndi matenda ashuga kuposa tsabola, pesto kapena curry. Anthu odwala matenda ashuga amatha kugwiritsa ntchito chinthu chatsopano komanso chatsopano. Muyenera kusamala ndi kapangidwe kake ndikuyang'anira kuchuluka kwa mchere mu soya marinade. Msuzi wachilengedwe ndiwosiyana ndi maonekedwe achinyengo omwe amaphatikizidwa ndi utoto ndi emulsifiers. Mapuloteni pazinthu zachilengedwe ndi 8% kapena kuposa, ndipo amaphatikizanso:

• madzi
• soya
• mchere
• tirigu.

Ngati mndandanda wa zosakaniza uli ndi zosungirako, zowonjezera zonunkhira, zojambula, zoterezi ndizoletsedwa kwa odwala matenda ashuga.

Kodi ndizothandiza bwanji?

• kulimbana matenda
• imawongolera magwiridwe antchito a mtima,
• imathandizira kugwira ntchito kwa endocrine system,
• siziwonjezera thupi,
• amachotsa minyewa ndi mafupa,
• amachepetsa kuchuluka kwa poizoni m'thupi,
• amachiritsa gastritis.

Msuzi wa soya umakhala ndi phindu pakuteteza thupi, kuwonjezera chitetezo cha wodwalayo. Phindu limachitika chifukwa cha zomwe zimapezeka mu glutamic acid, ma amino acid ambiri, mavitamini a gulu la B ndi michere. Marinade amagwira ntchito ngati antioxidant m'thupi la wodwalayo. Kudya chinthu china chachi China kumapangitsa kuti mantha azikhala ndi. Kusowa kwa shuga m'gululi kumapangitsa kuti azigwiritsa ntchito odwala matenda ashuga a mitundu yonse iwiri yamatenda.

Matenda A shuga a Soy Sauce

Nthawi zambiri, msuzi wa soya umakonzedwa ndi masaladi, masamba osankhidwa, nyama, nsomba kapena mbale zowonjezera. Imasinthira bwino mchere pazinthu zomwe zimagwirizana ndi kukoma kwake. Chinsinsi chotchuka chotengera uchi, soya marinade ndi nkhuku:

1. Chifuwa chopanda mafuta chimathiriridwa ndi uchi ndikuthiridwa ndi msuzi m'mbale yophika.
2. Adyo wosankhidwa bwino amayikidwa pamenepo.
3. Kutentha kwamadigiri 200, kumaphika pafupifupi mphindi 40.

Saladi yam'nyanja imakonzedwa ndikuphatikiza zakudya zam'madzi, soya marinade, anyezi, adyo, kirimu, katsabola, mafuta a masamba ndi phwetekere. Njira Yophikira:

• Poyamba, kuphika masamba ndi batala wowonjezera, ndiye zam'madzi zam'madzi ndi adyo, zimatha mphamvu poto.
• Kenako, kutsanulira msuzi ndi zonona.
• Zimakhala zotheka kwa mphindi pafupifupi 10. pa moto pang'ono.

Kusintha kwa amayi apanyumba kuphika ndi soya marinade ndizambiri zamasamba. Nthawi zambiri mu mphika wotere amapita tsabola, belu, katsitsumzukwa, anyezi, nyemba, bowa. Mutha kuyika malonda aliwonse. Amathandizidwa ndi kuwonjezera kwa soya marinade ndi chidwi ndi kuwaza ndi nthangala za sesame kapena mbewu zina.

Contraindication ndi kuvulaza

Mtundu wa 2 odwala matenda ashuga amatsutsana pakugwiritsa ntchito msuzi pa 2 tbsp. l patsiku. Zizindikiro zosasangalatsa zikaonekera: kupweteka kwam'mimba, kutupa, kutupa, kutentha thupi, kugwiritsa ntchito kumayima nthawi yomweyo. Ndiosafunika kudya mbale ndi soya zokometsera azimayi omwe ali ndi udindo (mwina wosavulaza mwana wosabadwayo). Ana osaposa zaka 3 ayenera kukana kugwiritsa ntchito chinthu chachi China. Kupezeka kwa ziwengo kwa chinthu kumapangitsanso wodwala.

Kodi ndingathe kuphatikiza muzakudya

Pogulitsa pali mitundu iwiri ya msuzi - wamdima ndi wowala. Zolinga zawo ndizosiyana. Posankha nyama, gwiritsani ntchito mtundu wakuda. M'masaladi, mbale zamasamba zimawonjezera kuwala.

Ndi mtundu wa 2 shuga, msuzi wa soya ukhoza kuphatikizidwa muzakudya. Akatswiri amalangizidwa kuti azigwiritsa ntchito supu zosaposa ziwiri patsiku. Ndi iyo, mutha kusintha kukoma kwa zinthu zambiri. Ndiwotetezeka kwambiri kuposa msuzi wotchuka wa phwetekere, mayonesi ndi zovala zina. Pogwiritsa ntchito moyenera, mankhwala ochokera ku soya amadyetsa thupi ndi ma amino acid ofunikira, kufufuza zinthu, ndi mavitamini.

Phindu kapena kuvulaza

Pazovuta za endocrine, madokotala ambiri amalangizidwa kuti aphatikize msuzi pazinthu zomwe zasungidwa mumenyu, koma pokhapokha ngati zitha kupezeka ndi mphamvu yachilengedwe.

Zotsatira Zaumoyo:

• imathandizira kugwira ntchito kwa mtima,
• imathandizira kuthamanga kwa magazi
• Matenda amagaya chakudya
• amachotsa minofu yolimba,
• amachepetsa kugwa,
• kumalimbitsa chitetezo chathupi.

Kuphatikiza apo, ndi antioxidant omwe amakhudza bwino ntchito ya endocrine ndi dongosolo lamanjenje.

Mlingo wofunikira, msuzi ungakhale wovulaza. Pachifukwa ichi, ngakhale anthu athanzi amalangizidwa kuti azidya izi osapitirira 30 ml patsiku.

Kusiya marinade ndikofunikira:

• Ngati muli ndi ululu pamimba,
• ndi matenda oopsa
• ndi matenda a chiwindi, impso.

Chenjezo liyenera kuwonedwa ndi anthu omwe amakonda kutupa, chifukwa mchere wambiri umaphatikizidwa.

Suzi zopangidwa ndi hydrolysis yama protein a soya mwina zimakhala ndi ma carcinogens. Ndi kugwiritsa ntchito kwawo, chiopsezo chotenga khansa chikuwonjezeka.

Ndi matenda a shuga

Amayi oyembekezera omwe sagwirizana ndi mapuloteni a soya amatha kuwonjezera msuzi pamenyu. Pali zovulaza zochepa kwambiri kuchokera ku zinthu zachilengedwe kuposa zomwe tidagula masoseji, zakudya zamzitini ndi zinthu zomalizidwa.

Ndi matenda a shuga gestational, satenga mndandanda wazakudya zoletsedwa. Ndi iyo, mutha kusintha kukoma kwa nyama, masamba a masamba, imatha kukhala mchere wina.

Amayi oyembekezera omwe ali ndi kuphwanya zakudya zamafuta a m'mimba amayenera kuyika katundu pazakudya zomwe zimayambitsa mwadzidzidzi shuga - amawononga chikhalidwe cha mayi ndi mwana wosabadwayo. Mwana akhonza kubadwa ndi vuto.

Nthawi zina mavuto amayamba pambuyo pobadwa mwana. Ngati mayi sangathe kuwongolera shuga, ndiye kuti mwana amakhala ndi hypoglycemia. Ana otere amabadwa ndi thupi lolemera, losasiyanitsa, amakhala ndi mavuto opuma.

Ndi chakudya chamafuta ochepa

Odwala a Type 2 a shuga amatha kuonetsetsa kuti matendawa awongoleredwa popanda mankhwala. Ndikofunika kuonetsetsa kuti zakudya zikuyenda bwino komanso kukhala ndi moyo wabwino. Ngati muchepetsera kuchuluka kwa chakudya chamafuta omwe amalowa mthupi, mutha kuthana ndi kudumphadumpha kwama glucose.

Ndi chakudya chamafuta ochepa, katundu pa zikondamoyo amachepa. Kufunika kopanga insulini mu Mlingo wambiri kumatha, pang'onopang'ono kuchuluka kwa glucose ndi mahomoni omwe amafunikira kuperewera kwake amaphatikizidwa m'magazi. Kupewa zakudya zamafuta kumathandizira kuti muchepetse kunenepa.

Msuzi wa soya ukhoza kuphatikizidwa muzakudya za anthu omwe amatsatira mfundo za zakudya zamafuta ochepa. Ngati mumagwiritsa ntchito zomwe mwalimbikitsa, ndiye kuti shuga yamagazi sidzachuluka.

Kwa okonda zakudya zaku Japan, takonzekera nkhani yosiyana pa sushi ndi masikono.

Glycemic index monga njira yayikulu

Mlozera wa glycemic ndi chisonyezero cha zotsatira zamtunduwu mukamadya shuga. Kutsika kwa GI, kumachepetsa kuchuluka kwa shuga mthupi, ndizofunikira kwambiri pazomwe zimagwiritsidwa ntchito masiku a shuga. Makamaka odwala matenda ashuga omwe amadalira insulin ayenera kutsatira mlozowu.

Kwa iwo, chakudyacho chimayenera kukhala chokhazikitsidwa ndi zakudya zochepa za GI. Nthawi zina, kutengera momwe zinthu zilili komanso kuphatikiza kwa zosakaniza, amaloledwa kugwiritsa ntchito malonda omwe ali ndi GI wapakati, koma osapitilira katatu pa sabata. GI yapamwamba ndi chisonyezo chakuletsedwa kwathunthu kwazinthu. Kwa odwala matenda ashuga, ichi sichinso chakudya, koma poyizoni, kugwiritsa ntchito komwe kumabweretsa kumapeto komvetsa chisoni.

Musaiwale kuti GI ya malonda omwewo ingasiyane molingana ndi mulingo ndi mtundu wa kukonzera. Chitsanzo chowoneka bwino cha kusinthika kwa mndandanda wa glycemic ndikupanga kwa msuzi wa zipatso. Ngati madzi amapangidwa kuchokera ku zipatso, ndiye kuti glycemic index yake imatha kukula kwambiri. Izi ndichifukwa choti mulibe fayilo mumadzimadzi, zomwe zimapangitsa kuti magazi azitha kulowa m'magazi. Pazifukwa izi, wodwala matenda ashuga, mwachitsanzo, amatha kudya apulo, koma sangamwe madziwo.

Mlozera wa glycemic umagawika m'magulu atatu:

• otsika - mpaka 50 PISCES,
• sing'anga - kuchokera 50 mpaka 70,
• okwera - mayunitsi 70 ndi pamwambapa.

Si zinthu zonse zomwe zimakutidwa ndi gulu ili. Mwachitsanzo, mafuta alibe mawonekedwe monga glycemic index. Komabe, izi sizitanthauza kuti aliyense angadye. Pali chizindikiro china chomwe munthu wodwala matenda ashuga ayenera kukumbukira - izi ndi zopatsa mphamvu. Mafuta amatha kuwonjezera kulemera kwa odwala omwe ali pachiwopsezo cha chizindikiro ichi.

Msuzi wa soya ndi zizindikiro zake

Ndiye kodi ndizotheka kudya msuzi wa soya kwa iwo omwe ali ndi matenda ashuga? Yankhani funso ili ndi manambala m'manja.

Ma sosi ambiri amakhala ndi GI yotsika, koma nthawi yomweyo amakhala ndi zophatikiza zama calorie pakupanga kwawo.

Msuzi wovomerezeka wa anthu odwala matenda ashuga ali ndi mitundu ingapo ya GI ndi zopatsa mphamvu:

1. Chile: GI - magawo 15, zopatsa mphamvu - 40 cal.
2. Msuzi wa soya: GI - 20 PISCES, zopatsa mphamvu - 50 cal.
3. Msuzi wokometsera wa phwetekere: GI - 50 PISCES, zopatsa kalori - 29 cal.

Chifukwa chake, msuzi wa soya ndiye njira yabwino yosinthira menyu wamunthu wokakamizidwa kuti azikhala pachakudya chokhwima cha anthu odwala matenda ashuga.

Ngakhale kuti msuzi wa tsabola uli ndi zisonyezo zonse zomwe ndizabwino kwambiri pakudya kwa anthu odwala matenda ashuga, mankhwalawa ali ndi drawback imodzi. Kukoma koyaka kwa malonda sikulepheretsa kudya kokha mwa odwala, komanso mwa anthu athanzi lathunthu. Zakudya zazonunkhira zimakhudza mkhalidwe wa kapamba, yemwe ali mtsogoleri wamkulu pakupanga shuga.

Kuphatikiza apo, misuzi ya zokometsera pang'ono imangowonjezeredwa osati kungokulitsa kukoma, komanso kuti chilimbikitso cha chidwi. Izi zitha kulimbikitsa kudya kwambiri, zomwe sizabwino kwambiri mtundu uliwonse wa matenda ashuga.

Chifukwa chake, msuzi wa soya ungathe kuonedwa ngati njira yovomerezeka yopanga zokometsera zazakudya.

Mapangidwe a msuzi wa soya

Onse msuzi wa soya ndi soya ndi zinthu zabwino kwambiri. Muli:

• pafupifupi ma dino awiri ma amino acid,
• Mavitamini B,
• glutamic acid
• Mineral: selenium, sodium, zinc, manganese, phosphorous, potaziyamu.

Msuzi uwu umapatsa chakudyacho kununkhira kwakukuru, ndikupanga chokoma chomwe ndizakudya, koma osati chosangalatsa kwambiri. Munthu amene amadya kwa nthawi yayitali nthawi zambiri amakhala wopanda kukoma. Msuzi wa soya uthandizira kusinthanitsa moyo wapamwamba wa munthu wotere, ndikofunikira kuti pakhale malo abwino azakudya.

Komabe, msuzi wa soya wogulitsa ukhoza kukhala wosiyana kwambiri. Anthu omwe ali ndi matenda ashuga ayenera kusamala posankha mankhwala oyenera. Mukamasankha msuzi wa soya, tsatirani malangizowa:

1. Gulani msuzi wokhawo mu galasi. Kusungidwa kwachikulupi ndikuwoneka ngati pulasitiki. Izi, mwachidziwikire, sizingatsogolera pakuwonongeka kwa zotengera, koma zimakhudza mtundu wa msuzi.
2. Zogulitsa ziyenera kukhala zachilengedwe kwathunthu. Onani kuti ndizosavuta. Choyamba, opanga msuzi weniweni wa soya amapanga malonda awo mumtsuko wamagalasi. Kachiwiri, samalani ndi mtundu wa malonda: msuzi wachilengedwe uyenera kukhala wopepuka, osati wakuda kapena wabuluu wakuda.
3. Musanagule, onetsetsani kuti mwawerenga zonse zomwe zalembedwa. Ngati pali ma hieroglyphs okha, pewani kugula. Makampani akuluakulu ogulitsa zogulitsa kunja nthawi zonse amaika chidziwitso mu chilankhulo cha dziko lomwe katunduyo amatumizidwa kunja. Msuzi wa soya wachilengedwe umakhala ndi nyemba za soya, mchere, shuga ndi tirigu. Pasapezeke zoteteza kwina kulikonse kupatula mchere ndi shuga.
4. Msuzi wamapuloteni uyenera kukhala osachepera 8%. Izi ndi umboni wina wachilengedwe - soya wachilengedwe ndi wolemera kwambiri m'mapuloteni.

Ngati simunathe kupeza msuzi m'misika yomwe ikukwaniritsa zomwe zalembedwa apa, ndibwino kukana izi.

Ndizosangalatsa kukhala ndi nthawi yofunafuna chida chofunikira kuposa kugula msuzi wowopsa waku China m'mabotolo apulasitiki okhala ndi ma hieroglyphs m'malo mwa malangizo abwinobwino aku Russia.

Zitsanzo za Soy Sauce

Izi zimatha kuwonjezera kwambiri ku nyama, nsomba ndi masamba. Maphikidwe omwe ali pansipa ndi oti agwiritsidwe ntchito ndi anthu omwe ali ndi mtundu uliwonse wa matenda ashuga. Pankhaniyi, mchere wowonjezereka suyenera kuperekedwa.

Kuphika chifuwa chophika nkhuku ndi mbale yakumbuyo yomwe muyenera kudya:

• zamkati mwa mawere awiri a nkhuku,
• 1 tbsp. l wokondedwa
• gawo limodzi mwa magawo asanu a supuni ya soya (50 g),
• 1 tbsp. l mpendadzuwa kapena mafuta a maolivi,
• 1 clove wa adyo.

Chotsani mafuta onse pachifuwa cha nkhuku, kupukuta nyama yoyera ndi uchi. Pukutani mawonekedwe ndi mafuta a masamba, ikani nkhuku ndi kuyikha ndi sosi msuzi. Finyani adyo wosenda pamwamba. Kuphika nyama mu "Kuphika" mphindi 40. Osawopa kuphatikiza soya msuzi, uchi ndi adyo. M'malingaliro otere, kukoma kwa uchi sikumveka, koma kumapangitsa kukoma kwa mbaleyo kukhala kosavuta komanso kosakhwima.

Chakudya chotsatirachi, chomwe chimakonzedwa ndi malo omwera panyanja, chimawoneka chikondwerero, chifukwa chimakhala ndi mawonekedwe osazolowereka komanso mawonekedwe okongola kwambiri.

• 0,5 makilogalamu a paphiri lamadzi,
• Anyezi 1 wapakati,
• 2 yotalika pakati
• Gawo limodzi mwa magawo atatu a chikho cha msuzi wa soya,
• magawo awiri mwa atatu a zaluso. l mafuta a masamba
• 2 cloves wa adyo,
• 10% kirimu - 150 ml,
• nthambi zingapo za katsabola.

Malo ogona panyanja ayenera kuthiridwa madzi otentha, ndikuthira madziwo bwinobwino. Tomato ayenera peeled, kudula mu cubes, ndi bwino kuwaza anyezi m'mphete.

Tenthetsani poto wowaza, onjezerani mafuta pamenepo, dikirani mpaka ichitenthe, ndiye ikanikeni tomato ndi anyezi pamenepo. Zonsezi zimafunikira kuthira moto wochepa kwa mphindi 7. Kenako chakudya cham'nyanja ndi adyo chimathiridwa mu poto. Kuchokera pamwamba zonse zimathiridwa ndi msuzi wa soya. Bweretsani mbale kuti mukhale wokonzeka kutentha pang'ono kutentha kwa mphindi 20.

Mbaleyo ikakonzeka, katsabola umagwiritsidwa ntchito ngati chokongoletsera chokonzedwa ndi mbaleyo. Komabe, ndi kupambana komweko mungagwiritse ntchito masamba a parsley, cilantro ndi ena.

Msuzi wamasamba ndi soya msuzi nthawi zonse umagwira. Kapangidwe kake ka zakudya kumakupatsani mwayi wokwanira komanso osadandaula ndi kuchuluka kwanu.

Pazakudya zotere muyenera:

• 300 g wa kolifulawa,
• 150 g nyemba zobiriwira zatsopano
• 200 g a champiron,
• 1 karoti wapakatikati
• Tsabola 1 belu, makamaka ofiira,
• 1 anyezi
• 1 tbsp. l msuzi wa soya
• 1 tsp viniga
• 2 tbsp. l mafuta a masamba.

Bowa wosankhidwa bwino, kaloti ndi tsabola wokazinga mu mafuta. Zosakaniza izi zikanyowetsedwa m'mafuta otentha, kabichi ndi nyemba zosenda bwino zimawonjezeredwa. Sakanizani kusakaniza kwathunthu uku ndikuphika pamoto wochepa pansi pa chivindikiro kwa pafupifupi mphindi 20.

Pomwe zonsezi zikukonzekera, msuzi wa soya uyenera kusakanizidwa ndi viniga ya mpunga, kutsanulira mu masamba osachedwa, kusakaniza, kudikirira mphindi zochepa ndikuchotsa pamoto.

Chifukwa chake, msuzi wosankhidwa bwino ndi soya ungathe kuwalitsa zakudya zilizonse popanda kusokoneza thanzi lanu.

Kodi ndizotheka: index ya glycemic, zopatsa mphamvu za calorie ndi kapangidwe kake

Ambiri amakhulupirira kuti msuzi si nyama, chifukwa chake umatengeka mosavuta ndi thupi ndipo ungagwiritsidwe ntchito pokonza zakudya zopatsa shuga. Chiweruzo sicholondola. Mayonesiise, omwe nthawi zambiri amagwiritsidwa ntchito kuvala, ali ndi GI yapamwamba: ndendende 60. Kwa munthu wodwala matenda ashuga, ufulu wotere suvomerezeka komanso osayenera ngakhale patchuthi. China china ndi msuzi wa soya. GI yake ndi magulu 20 okha. Zopatsa mphamvu za calorie ndizotsikanso - 50 kcal pa 100 g yazinthu zilizonse, ndipo zimafunikira mu saladi ya 5-10 g.

Maziko a msuzi wa soya ndi nyemba. Ku Japan, amathiridwa ndi tirigu, ndikuwonjezera bowa wa nkhungu ku osakaniza. Kukoma kwa zokometsera kumadalira mtundu wa bowa wachilendoyu. Pambuyo kupesa kwathunthu, mchere, shuga, ndipo nthawi zina viniga zimawonjezeredwa ku madzi omwe amachokera. Zosakaniza zina siziyenera kuyikidwamo. Ngati china chake chapezeka, timayankhula zabodza.

Msuziwo umakonzedwa m'mitundu iwiri:

• Mdima - makamaka wa nyama ndi marinade.
• Kuwala - kuvala masaladi, kuwonjezera zamasamba.

Zakudya zam'madzi zaku Asia ndizololedwa mtundu wachiwiri wa shuga, chifukwa zimakhala ndi mavitamini ambiri, michere, ma amino acid, omwe amakhala ndi kalozera kotsika kochepa komanso mndandanda wotsika wa glycemic.

Zachidziwikire

Anthu odwala matenda ashuga sayenera kugwiritsa ntchito msuzi, ndiye kuti sangasinthe kukhala chinthu chovulaza. Ndipo mapindu a shuga amawoneka ngati zokometsera zimapezeka ndi zopatsa mphamvu popanda kuwonjezera mankhwala.

• Imasintha magwiridwe antchito a CCC, ikufulumizitsa kuthamanga kwa magazi.
• Vitamini mchere wambiri amachititsa kuti magazi azigaya bwino, ndipo amalemeretsa thupi la odwala matenda ashuga ndi zinthu zina zofunikira.
• Vitamini B, yemwe ali m'gulu la kapangidwe kake, amakonza magwiridwe antchito a endocrine mu shuga mellitus.
• Chochita chopanda chopatsa thanzi chomwe sichikuthandizira kulemera kwake chimatha kulowa m'malo mwa mayonesi, mchere.

Mosamala, odwala matenda ashuga ayenera kugwiritsa ntchito msuzi wa soya pamavuto a impso chifukwa cha mchere wambiri.

Maphikidwe ochokera kuzungulira dziko lapansi

Zakudya za shuga ndi msuzi wa soya zimaloledwa kuphika tsiku lililonse. Mwamwayi, chinthuchi sichinthu chachikulu chopanga, koma zokometsera, kotero ndalama zochepa zimatengedwa kuti ziwonjezeke.

Nthawi zambiri, ndi chowonjezera cha Chitchaina, maphunziro achiwiri ndi masaladi amakonzedwa. Maphikidwe ochepa amathandiza kuti menyu azikhala osiyanasiyana. Zotsukira ndizotsimikizika kuti zilawa ndi iwo omwe ali ndi thanzi, atakhala pamwana, amangokonda kudya mosangalatsa.

Saladi wamasamba

Masamba atsopano amatengedwa mosinthanitsa. Cauliflower amaphatikizidwa mu inflorescence ndikuwophika. Wiritsani kaloti, kenako peel, crumb. Anyezi amakongoletsedwa mu mpendadzuwa kapena mafuta a azitona. Masamba okonzedwa amayikidwa bwino masamba a letesi, chimanga chophika chimawonjezedwera ndikuthiriridwa ndi msuzi wa soya. Tsitsani zonunkhira musanatumikire.

Msuzi wa soya sikuletsedwa mu mtundu 2 wa shuga, koma simuyenera kuugwiritsa ntchito molakwika!

Konzani zonse zogwiritsidwa ntchito, monga vinaigrette wamba. Wiritsani kaloti, beets, mbatata zochepa. Peel, kudula m'magulu ang'onoang'ono. Onjezani sauerkraut pang'ono, 1 gherkin yaying'ono yophika, anyezi. Muziganiza zakudya, nyengo ndi msuzi wa soya.

Squid waku Indonesia

Thirani mafuta a mpendadzuwa mu stewpan, onjezani 0,5 makilogalamu a tomato yaying'ono wodulidwa m'magawo awiri, tsabola awiri okoma, odulidwa. Pambuyo pa mphindi 5, onjezani anyezi wosankhidwa. Simmer mphindi 10 zilizonse. Onjezerani ku kuwira unyinji wokonzekeresa wa m'matimu (oboola ndi kudula mbali). Wiritsani kwa mphindi 3-4 kuti nyamayo isakhale yolimba. A miniti asanakonzekere kutsanulira 1 tbsp. l msuzi wa soya.

Kudziwa mbale ziti zowonjezera msuzi wa soya, mutha kuphika zakudya zosangalatsa za shuga. Idyani zabwino komanso kusangalala ndi moyo.

Glycemic Index ya Soy Sauce

GI ndi chizindikiritso cha digito cha zotsatira za chakudya china chikatha kuthiridwa shuga. Ndizachilendo kuti kutsika kwa GI, zakudya zochepa kumakhala ndi chakudya, ndipo izi ndizofunikira kwambiri kwa odwala matenda ashuga omwe amadalira insulin.

Kwa odwala matenda ashuga, zakudya zazikulu ziyenera kuphatikizapo zakudya zomwe zili ndi GI yotsika, nthawi zina amaloledwa kudya chakudya ndi GI wamba, koma osapitirira kawiri kapena katatu pa sabata. Koma chakudya chokhala ndi mndandanda wokwanira chimaletsedwa kwathunthu, chifukwa chake chimatha kudzutsa kwambiri shuga, ndipo nthawi zina chimayambitsa hyperglycemia.

Zina zomwe zimakhudzanso kuwonjezeka kwa GI - chithandizo cha kutentha ndi kusasinthika kwa malonda (zimagwira masamba ndi zipatso). Ngati juwisi amapangidwa kuchokera ku zipatso "zotetezeka", ndiye kuti GI yake idzakhala yocheperako chifukwa cha "kutayika" kwa fiber, yomwe imayang'anira kufalikira kwa shuga m'magazi. Chifukwa chake misuzi yonse yazipatso iloletsedwa kwambiri ndi odwala omwe ali ndi matenda amtundu uliwonse.

GI imagawidwa m'magulu otere:

• mpaka 50 PIECES - otsika,
• kuyambira 50 mpaka 70 - sing'anga,
• zoposa 70 PIECES - okwera.

Pali zinthu zomwe zilibe GI konse, mwachitsanzo, mafuta anyama. Koma izi sizipanga kuti ikhale yovomerezeka kwa odwala matenda ashuga, chifukwa cha zabwino kwambiri zopatsa mphamvu. Chifukwa chake GI ndi zopatsa mphamvu ndizo njira ziwiri zoyambirira zomwe muyenera kulabadira mukamalemba menyu wodwala.

Suzi zambiri zimakhala ndi GI yotsika, koma nthawi yomweyo zimakhala ndi mafuta ambiri. Pansipa pali msuzi wodziwika bwino, wokhala ndi ma calorie pama gramu 100 a mankhwala ndi index:

1. soya - 20 magawo, zopatsa mphamvu 50 calories,
2. chilli - magawo 15, zopatsa mphamvu 40 calories,
3. phwetekere otentha - PISCES 50, zopatsa mphamvu 29.

Suzi zina ziyenera kugwiritsidwa ntchito mosamala, monga tsabola. Zonsezi zimachitika chifukwa cha kuuma kwake, zomwe zimakhudza msana. Chili amathandizanso kuti azilakalaka kwambiri ndipo zimawonjezera kuchuluka kwa ma seva. Ndipo kudya kwambiri, makamaka ndi matenda a shuga a 2 ndikosayenera kwambiri.

Chifukwa chake msuzi wa tsabola uyenera kuphatikizidwa mosamala mu zakudya za matenda ashuga kapena osaphatikizidwa pamaso pa matenda am'mimba.

Kodi msuzi wa soya umakhala ndi chiyani?

Msuzi uwu ndi madzi oyera a bulauni omwe ali ndi fungo lapadera komanso kukoma kwake.

Msuzi weniweni wa soya wophikika kwazaka zambiri pazomwezo. Nyemba za nyemba zimaloledwa kupesa padzuwa limodzi ndi tirigu wokazinga ndi mchere.

Ntchito yampweya imatenga chaka chathunthu. Tsopano, kuti tifulumizitse, mabakiteriya apadera amawonjezeredwa pakuphatikizidwa. Chifukwa chake, msuzi wa soya wakonzedwa mu mwezi umodzi.

Zambiri zama calorie ndi index ya glycemic

Zakudya zimakhala ndi zomanga thupi. Mndandanda wamtundu wa glycemic ndi chizindikiro cha momwe zimagwirira ntchito zimakhudza kuchuluka kwa shuga m'magazi.

Potsika ndolo, shuga wocheperako amaperekedwa m'magazi ndi chinthu china. Ichi ndichifukwa chake ndikofunikira kwambiri mu shuga kuti muziganizira chinthu china chofanana ndi mndandanda wazakudya.

Odwala omwe ali ndi matenda ashuga amagwiritsa ntchito zakudya zomwe zili ndi index yayikulu ya glycemic mosamala, nthawi zingapo kangapo pamlungu.

Ndikofunikanso kuchitanso zolimbitsa thupi masiku ano kuti thupi lipange shuga.

Mndandanda wamtundu wa msuzi wa soya ndi magawo 20. Msuzi ndi zina mwazinthu zomwe zimakhala ndi index yotsika, zovomerezeka kuti zitha kugwiritsidwa ntchito mu shuga. Ndizofunikanso kudziwa kuti ndi otsika-kalori - 50 kcal.

Pansi pazizindikiro izi ndi msuzi wa tsabola wokha. Komabe, ilinso ndi kakomedwe ndi chizolowezi chomwe si aliyense amene angakonde. Kuphatikiza apo, ndi kuopsa kwake, tsabola akhoza kuvulaza kapamba - chiwalo chomwe ntchito yake imathandizira poyambira komanso kukula kwa matenda ashuga.

Chile ndikusangalala kwambiri, ndipo kudya mafuta kwambiri sikuyenera kuloledwa mu shuga.

Phindu ndi zovulaza za malonda a odwala matenda ashuga

Zokometsera izi, zosowa kwa dziko lathu, ndizabwino chifukwa zimakhala ndi mavitamini, ma amino acid ndi ma microelements ambiri.

Mu kapangidwe kake, ma amino acid:

• Valine - chinthu chomwe thupi lathu silingathe kudzipanga lokha, timachipeza kuchokera kunja kokha. Ana amafunikira kuti amange ndi kulimbitsa chitetezo cha mthupi, kumanga minofu m'thupi lomwe likukula, ndikuwonjezera kupirira kupsinjika kwa malingaliro ndi thupi kusukulu.
  Zimathandizanso achikulire kulimbitsa chitetezo chokwanira, ndikukhalitsa kuchuluka kwa mahomoni achisangalalo - serotonin, imagwiritsidwa ntchito polimbana ndi matenda a chiwindi ndi impso, komanso ndi mowa komanso mankhwala osokoneza bongo.
• Arginine - nthawi zambiri zopangidwa ndi thupi laling'ono ndipo zimafunanso kubwezeretsanso. Amino acid amathandizira kuchotsa poizoni ndi poizoni, amateteza chiwindi, imakhutitsa dongosolo la chimbudzi ndi nayitrogeni, lomwe limafunikira. Amaperekanso shuga m'magazi, omwe ndi ofunika kwambiri ngati mukukhala ndi matenda ngati a shuga.
• Leucine - thupi lathu silimaperekanso zakuphatikizika kwa amino acid, kotero ziyenera kuphatikizidwanso kuchokera kunja. Leucine amachepetsa shuga m'magazi, amalimbitsa chitetezo cha mthupi, amalimbikitsa kukula kwa minofu, kupewa kutopa ndipo amatipatsa mphamvu.

Msuzi wa soya uli ndi mavitamini B ambiri:

• B2 - Vitamini wotchedwa "injini ya moyo." Zimathandizira kupanga maselo ofiira m'magazi, kapangidwe ka hemoglobin ndi mayamwidwe achitsulo. Imadyetsa dongosolo la mathero a mitsempha mthupi lonse, ma neurons, limathandizira timinyewa ta adrenal, timathandiza kukhalabe ndi mawonekedwe.
• B3 - "Vitamini wodekha", imapangitsa kuti mphamvu yamanjenje ikhale yolimba, imateteza ku kukhumudwa ndi kusokonezeka kwamanjenje, imakumbukira bwino komanso chidwi, imathandizira thupi kupanga michere ya m'mimba, zomwe zimatanthawuza kuyamwa chakudya chomwe chalandira.
• B6 - zothandiza pakuthamanga kwa magazi ndi ntchito ya mtima, komanso zimathandizira pakupanga ma enzyme ndikukhalitsa osangalala.

Ma mineral omwe amapanga soya msuzi:

• Potaziyamu - imayang'anira mawonekedwe a membrane a maselo onse amthupi, zomwe zikutanthauza kuti imayang'anira ntchito yathanzi la khungu ndi zinthu zofunika. Imalimbikitsanso minofu ya mtima ndikuwongolera machitidwe a mitsempha m'thupi.
• Calcium - kuwonjezera pa gawo lalikulu pakupanga mafupa ndi mano, imalimbitsa minofu, kuphatikizapo mtima, imalimbikitsa kulimbikitsidwa kwam magazi ndikuchiritsa mabala, kumawonjezera kugwira ntchito kwamalingaliro ndi thupi.
• Magnesium - Amalamulira kukana kwa insulin. Kuperewera kwa magnesium kumabweretsa kukula kwa matenda ashuga amtundu wa 2.

Kugwiritsa ntchito msuzi wa soya kungayambitse matenda a metabolic. Chifukwa chake, anthu odwala matenda ashuga ayenera makamaka kusamala komanso kusamala.

Contraindication

Mosamala, muyenera kugwiritsa ntchito msuzi wa soya chifukwa cha mchere wambiri mkati mwake. Itha kusinthanso mchere pakuphika nyama.

Chinsinsi cha matenda a shuga ndi mtundu wa mankhwala. Mtengo wotsika wa msuzi wa soya ukuonetsa kuti zida zosinthidwa ma genet zinkagwiritsidwa ntchito popanga. Msuzi uwu umakhala ndi nyama zomwe zimawononga thupi.

Koma kugwiritsa ntchito mosasamala ngakhale msuzi wapamwamba kwambiri wa soya kungasanduke vuto linalake ndipo kungayambitse kuwonongeka.

Msuziwo umaphatikizidwa mwa ana osakwana zaka 2, komanso mwa anthu omwe akuwononga chithokomiro.

Kugwiritsa ntchito kwake kumapeweka bwino amayi omwe akuyembekezera kubadwa kwa mwana, popeza ali ndi zinthu zofananira ndi estrogen. Zochita za estrogen, zomwe zimakhala zochulukirapo m'thupi la mayi pakadali pano kakulidwe kamwana, zimabweretsa pathupi pomwe msambo ukadali waung'ono. Ngati tsiku lobadwa layandikira, ndiye kuti estrogen, komanso zinthu zofananira ndi msuzi wa soya, zimatha kubala masiku asanakwane.

Amuna akuyenera kugwiritsanso ntchito mosamala, popeza asayansi atsimikizira kuti kudya msuzi wa soya kumabweretsa kutsika kwa chilakolako chogonana mwa amuna. Kuchulukirapo kungachititse kuti munthu asamale kwambiri. Kuphatikiza apo, popanda kugwiritsa ntchito mosasamala, mchere umatha kudzikundikira, komanso mafomu a impso.

Chifukwa chake, contraindication ndi:

• zaka mpaka 2
• kuchuluka kwa thupi
• kuphwanya mapuloteni,
• matenda a impso
• kusalolera payekha.

Chinsinsi cha Japan

Zopangidwa:

• tirigu
• soya
• mchere wowuma (mchere wamchere + wamchere),
• Bowa wa Koji.

Kuphika:

1. Thirani nyemba ndi tirigu mumtsuko wapadera.
2. Kwa iwo timawonjezera brine ndi bowa wa Koji.
3. Timasiya chilichonse pamalo otentha komanso owuma kwa miyezi 4-5. Panthawi imeneyi, kupesa kumachitika.
4. Zotsatira zosakanikirana zimasefedwa ndikuwuphika. Wophika amapha tizilombo tosiyanasiyana ndikuletsa nayonso mphamvu.
5. Lolani kusakaniza kuziziritsa. Pambuyo pake, msuzi wakonzeka - mutha kudya.

Ngati chifukwa cha chilengedwe cha zomwe simunakonzekere kudikirira miyezi isanu ndi umodzi, ndiye njira yotsatirayi idzakusangalatsani.

Chinsinsi cha Russia (mwachangu)

Zopangidwa:

• soya 100-150 g,
• nkhuku kapena msuzi wa ng'ombe 2 tbsp. l.,
• ufa wa tirigu 1 tbsp. l.,
• mchere wamchere (kapena mchere wamba wa pagome) kuti mulawe.

Kuphika:

1. Zilimbitsa nyemba usiku (pafupifupi maola 8-10 m'madzi).
2. Kuphika nyemba pafupifupi maola 1.5.
3. Timasefa ndikuwaza nyemba zanu ndi mphanda.
4. Onjezani zosakaniza ndi kubweretsa chithupsa mu poto.
5. Pitilizani kutentha pang'ono kwa mphindi 5-7.
6. Kuzizira. Msuzi wakonzeka!

Mbatata zophika ndi adyo mu msuzi wa soya

Zopangidwa:

• mbatata - 7-8 ma PC. kukula kwapakatikati
• 2 cloves wa adyo,
• 3 tbsp. l msuzi wa soya
• tsabola wakuda, mchere - mwa kukoma kwanu,
• Mafuta oyatsa mpendadzuwa (kapena osasankhidwa ngati mumafuna).

Kuphika:

1. Dulani mbatata zosendedwa m'magawo ndikuphika kwa mphindi 5.
2. Kukhetsa madzi.
3. Finyani adyo kupukutira adyo.
4. Kuphika uvuni kuti ukhale kutentha kwa madigiri 200.
5. Mu chitsulo kapena magalasi mu uvuni, wothira mafuta, muikeni mbatata zosaphika.
6. Onjezani adyo, mchere ndi tsabola.
7. Kuwaza ndi soya msuzi.
8. Sakanizani zonse bwino.
9. Kuphika kwa mphindi 25. Tumikirani otentha pagome.

Pasitala ndi masamba ndi msuzi wa soya

Zopangidwa:

• pasitala (mtundu uliwonse malinga ndi zomwe mumakonda) - 300 g,
• tsabola wa belu - 1 pc.,
• anyezi - 1 mutu,
• kaloti - 1 pc.,
• mchere, tsabola - kulawa,
• msuzi wa soya - 3 tbsp. l.,
• amadyera - okongoletsa,
• mafuta a masamba.

Kuphika:

1. Kuphika pasta mpaka wokonzeka malinga ndi malangizo omwe ali phukusi.
2. Timatsuka ndikudula anyezi ndi tsabola, kupukuta kalotiyo pa grater yoyera.
3. Finyani adyo ndi ginger wa adyo ndikukonzekera msuzi wa soya.
4. Mwachangu adyo mu poto mu mafuta.
5. Onjezani anyezi ndi adyo ndi mwachangu mpaka mawonekedwe a golide awonekere.
6. Onjezani kaloti ndi tsabola wa belu, mwachangu kwa mphindi 2-3.
7. Onjezani nyama yophika ndi msuzi wa soya.
8. Sakanizani bwino. Mbaleyo yakonzeka!

Msuzi wa soya ndi chinthu chabwino komanso chokoma kwambiri chomwe chimaloledwa kugwiritsidwa ntchito ndi odwala omwe ali ndi matenda ashuga. Chinthu chachikulu ndikuwonetsetsa muyezo. Dzisamalire nokha ndikukhala wathanzi!