Ma cookie a Shortbread Shortbread

Kukonzekera makeke apang'ono pa fructose, mudzafunika: 200 g batala, 2 mazira 2, makapu awiri a ufa wa tirigu, 2 tbsp. fructose, 0,5 ndende za vanillin, ½ tsp koloko, ½ tsp citric acid.

Sanjani ufa. Ikapsa, ufa umamasuka ndikuthira ndi mpweya.

Kumenya mazira pang'ono. Ma yolks adzaonjezera kukongola kwa ma cookie ndikuwapatsa mawonekedwe osangalatsa.

Mafuta amayenera kukhala pansi pamtundu wowawasa wowawasa. Ndi kuchuluka kwa batala, mtanda umakhala wopepuka kwambiri, ndipo ma cookie amakula. Ngati kulibe mafuta okwanira, ma cookie amapezeka olimba komanso olimba.

Sakanizani ufa ndi yolks, batala, onjezerani fructose, vanillin, soda ndi citric acid. Sungunulani mtanda mosamala.

Pindani mtanda kukhala woonda. Makulidwe a mapangidwe sayenera kupitilira 4-6 mm. Ndikwabwino kutulutsa mtanda pamtunda wa madigiri 20. Pamatenthedwe apamwamba kuposa madigiri 25, batala amasungunuka, ndipo mtanda umatha kuwuma pakubowola ndikupanga ma cookie. Pamatenthedwe otsika, batala mumphika umawuma ndipo zimakhala zovuta kutulutsa.

Pangani makeke okhala ndi zodulira zophika zophika kapena m'mphepete mwa kapu ndi malo pa pepala lophika kapena mbale yophika. Simufunikiranso kuthira mafuta kuphika.

Kuphika ma cookie pamadigiri a 170 mu uvuni kwa mphindi 10-15.

Lolani keke yotsirizidwa kuti izizizira pang'ono, kenako pang'ono pang'onopang'ono potoza m'mphepete mwa tebulo. Izi zikuthandizira kuchotsa ma cookie mosavuta.

Tags: kuphika kuphika fructose

Kwazaka zingapo tsopano, magazini ya akazi JustLady yakhala yowongolera oyenera kudziko la mafashoni ndi kukongola. Sitimangodzaza malo ochezera a pa Intaneti, timasaka ndi kupeza zomwe zingakhale zosangalatsa kwa azimayi ambiri omwe akufuna kudziwa bwino zomwe zachitika posachedwapa. Zosintha zamasiku onse za magazini azimayi a JustLady zimakupatsani mwayi wotsatira zomwe zachitika masiku ano mufashoni, kuti musaphonye zodzoladzola zaposachedwa komanso zonunkhira ndikuphunzira njira zothandiza kwambiri kuti mukhale ndi mawonekedwe.

Mu magazini JustLady mungathe kusankha nokha zakudya zabwino kwambiri, yankho kukanikiza mavuto azimayi. Gulu lathu la azimayi likukulira tsiku ndi tsiku pokambirana mitu yosangalatsa kwambiri ndikukhala malo ochitira misonkhano yabwino. Magazini ya Women JustLady imatenga malo amodzi mwaiwo, chifukwa timadzilimbitsa tokha ndi kuthandiza ena kukonza.

Zinthu zomwe zidatumizidwa patsamba lino, kuphatikizapo zolemba, zitha kukhala ndi chidziwitso chogwiritsidwa ntchito kwa anthu azaka zopitilira 18, malinga ndi Federal Law No. 436-FZ ya Disembala 29, 2010 "Pa Chitetezo cha Ana kuchokera ku Zidziwitso zovulaza thanzi lawo ndi chitukuko." 18+.

Zambiri za fructose mu shuga

Fructose nthawi zambiri amatchedwa shuga wa zipatso. Mosiyana ndi shuga, chinthu ichi chimatha kulowa m'mitsempha yamagazi m'maselo a minyewa popanda kutulutsa insulin. Chifukwa chake, amalimbikitsidwa monga gwero labwino la chakudya cha anthu odwala matenda ashuga.

Fructose ndi chinthu chachilengedwe chomwe chimapezeka mu zipatso zambiri komanso ndiwo zamasamba ambiri. Cholowa ichi chomwe chimayamwa shuga chimagwiritsidwa ntchito kwambiri kuphika masiku ano pokonza maswiti amitundu ndi zakudya. Imawonjezeredwa m'maphikidwe a zinthu zosiyanasiyana.

Katundu wophika wa Fructose amakhala ndi mtundu wa bulauni komanso fungo labwino. Pakadali pano, ndikofunikira kuti mukhale okonzekera kuti ma cookie omwe adapangidwa ndi kuwonjezera kwa fructose sangakhale okoma ngati mukugwiritsa ntchito shuga wokhazikika. Timayamika chifukwa cha machitidwe apadera a shuga kuti kuphika kumakhala kophika komanso kotentha.

Fructose ilibe zinthu zoterezi, chifukwa mothandizidwa ndi bakiteriya, yisiti imachulukana pang'onopang'ono.

Komanso, mukamagwiritsa ntchito maphikidwe ndikuwonjezera kwa fructose, ndikofunikira kukumbukira kuti imakoma kawiri kuposa shuga wokhazikika. Fructose imayang'aniridwa pang'onopang'ono panjira ya metabolic, motero imatha kuyambitsa mafuta. Chifukwa cha izi, zotsekemera sizikulimbikitsidwa kuti zizigwiritsidwa ntchito pophika shuga, makamaka kunenepa kwambiri kapena kunenepa kwambiri.

Fructose samachulukitsa shuga.
Insulin sikufunika kutengera kwathunthu kwa fructose.
Chifukwa cha izi, odwala matenda ashuga amatha kudya zinthu zophika, maswiti ndi zinthu zina zomwe nthawi zambiri sizimalimbikitsa odwala matenda ashuga.

Chofunikira komanso chofunikira pakudya fructose ndikutsatira mlingo wa tsiku ndi tsiku. Simungadye zopitilira 30 zamafuta patsiku. Ngati mulingo osatsatiridwa, chiwindi chimatha kusintha fructose wambiri kukhala glucose.

Maphikidwe a Cookie a Fructose

Pali maphikidwe ambiri omwe mungapangire makeke anu athanzi komanso okoma pogwiritsa ntchito fructose m'malo mwa shuga wokhazikika.

Chachikulu ndikuti muyenera kuyang'anira chidwi cha glycemic index ndi zopatsa mphamvu zopatsa zakudya kuti ma cookie asayambitse kuchuluka kwa shuga m'magazi.

Ma cookie okhala ndi mawonekedwe a oatmeal. Mitundu yophika ngati imeneyi imakhala ndi index yotsika ya glycemic ndipo mulibe ufa wa tirigu. Pachifukwa ichi, maphikidwe oterewa ndi abwino kwa odwala matenda ashuga komanso omwe safuna kulemera. Kukonzekera makeke omwe muyenera kutenga:

Mazira awiri
25 makapu fructose
Makapu 5 osenda bwino zipatso zouma
Vanillin
5 makapu a oatmeal
5 makapu a oatmeal.

Agologolo amapatukana ndi yolks ndikumenya kwathunthu. Ma yolks olekanitsidwa pansi ndi kuwonjezera kwa fructose, pambuyo pake vanillin amawonjezedwa kuti azilawa. Oatmeal, 2/3 gawo la oatmeal, zipatso zouma zimaphatikizidwa ndikuphatikizidwa.

Supuni imodzi yamapuloteni opukutidwa amawonjezeredwa kuti ikhale yofananira ndipo kapangidwe kake kamaphatikizidwanso. Mapuloteni ena onse omangidwapo amaikidwa pamwamba, owazidwa ndi oatmeal komanso osakanikirana pang'ono.

Uvuniwo umawotchedwa kutentha kwa madigiri 200. Pepala lophika liyenera kuthiridwa mafuta mosamala ndi kuvala zidutswa zaphikidwe. Ma cookie amaphika pamoto wa 200-210 madigiri 30 mpaka mphindi 30 kufikira atapangidwa.

Ma cookie amtundu wamtundu wa Fructose. Maphikidwe oterewa amakonzedwa mwachangu komanso mosavuta. Kuphika kuphika muyenera:

200 magalamu a batala,
Miphika iwiri ya dzira
Magalasi awiri a ufa
Supuni ziwiri za fructose,
Matumba 5 a vanillin,
Supuni 5 za koloko
Supuni 5 za citric acid.

Ufa wake umaphwanyidwa kuti usungunuke ndikuthiramo ndi okosijeni. Dzira la dzira limamenyedwa. Batala ndi malo amchere wowawasa wowawasa. Mukachulukitsa mafuta, mtanda umakhala wopepuka komanso wowonda. Ndi kuchepa kwa batala, makeke ndiovuta komanso olimba. Mu ufa muyenera kuwonjezera yolks, mafuta, fructose, vanillin, citric acid, koloko ndikusintha mosamala chifukwa chosakaniza.

The mtanda adakulungidwa mu woonda wosanjikiza, makulidwe ake sayenera kupitirira 6 mm. Kutentha kwakukulu pakugwira ntchito ndi mtanda pakuphika kumayesedwa ngati madigiri 20.

Pa kutentha kwambiri, batala la mtanda limatha kusungunuka, chifukwa mapangidwe ake a mtanda sagwira ntchito. Kutentha kochepa, mtanda sukutulutsa bwino.

Pogwiritsa ntchito zodulira zapadera za cookie, ozungulira amaduladula omwe amaikidwa papepala lodzola mafuta. Ma cookie amaphika pamoto wotentha madigiri 170 kwa mphindi 15.

Kuphika kukonzeka, kuyenera kuzizirira pang'ono, ndiye kuti mutha kuchotsa ma cookie.

Ma cookie a Orange. Kuphika koteroko kumakopa kwambiri odwala matenda ashuga. Ma cookie amakhala achangu komanso osavuta kupanga. Kukonzekera mbale muyenera:

200 magalamu a ufa wofusa,
200 magalamu a oatmeal
50 magalamu a fructose,
375 magalamu a batala,
Mazira awiri a nkhuku
150 magalamu a lalamu kupanikizana
80 ml wa chakumwa cha lalanje,
40 ml kirimu
200 magalamu a walnuts.

Ufa umasesedwa mosamala, fructose ndi oatmeal umawonjezeredwa kwa iwo. Kupsinjika kakang'ono kumapangidwa pakati pa ufa, pomwe mazira ndi chilled, batala wosweka amaikidwa. Kusinthika komwe kumachitika ndi kuduladula ndi mpeni, kenako ndi kuwukanda ndi mtanda mpaka mtanda utapezeka. Mtundu womaliza umakulungidwa mu cellophane ndikuyika mufiriji kwa ola limodzi.

Uvuniwo umawotchedwa kutentha kwa madigiri 200. Unyandawu umayikidwa pa bolodi yodzazidwa ufa ndikugulidwira m'chiwuno chamkati, chomwe chimayikidwa pa pepala lopaka mafuta.

Kupanikizana kochokera ku lalanje kuyenera kuyikidwa mu chidebe cholumikizira, onjezani theka la zakumwa za lalanje pamenepo ndikuwotcha osakaniza ndi moto wochepa, pang'onopang'ono. Zotsatira zomwe zimapangidwira pamkate.

Chotsalira chimadzazidwa ndi zotsalira za zakumwa za lalanje, kirimu, batala. Mukasuntha, ma walnuts amawonjezeredwa ndi osakaniza. Atapeza misa yambiri, osakaniza amatsanulira pamkate wokoma pamwamba pa kupanikizana.

Pambuyo pake, keke imayikidwa mu uvuni ndikuphika kwa mphindi makumi awiri. Mukatha kuphika, mawonekedwe omalizidwa amadulidwa m'magulu ang'onoang'ono, omwe amawadula modabwitsa mpaka patali. Ngati mungafune, ma cookie akhoza kumizidwa mu chokoleti chamadzimadzi chisanachitike.

Ma cookie a shuga - shuga Free Maswiti

Ma cookie a shuga komanso keke - maloto amakwaniritsidwa!

Kusankha moyenera zakudya, maphikidwe oyenera, kuwunikira mosamala komanso kusintha kwakanthawi kwa shuga m'magazi kumakulitsa kuzindikira kwa odwala matenda ashuga.

Chifukwa chake, tengani zotsatirazi mu ntchito.

Mitundu yotsekemera ya shuga

Funso loti maswiti amaloledwa vuto la shuga limadandaula anthu ambiri odwala matenda ashuga. Chowonadi ndichakuti maswidi amtundu wanthawi zonse komanso ambiri amakhala ndi shuga wambiri woyengedwa. Omaliza amatha kusewera nthabwala zoyipa osati ndi odwala matenda ashuga, komanso ndi munthu wathanzi.

ads-pc-2 Kodi ndiyenera kusiyiratu maswiti? Madokotala amati izi zitha kuchititsa kuti mukhale ndi vuto lamaganizidwe. Kupatula apo, kukoma kwa maswiti munthawi ya chisinthiko kunayambitsa kuyankha mwa anthu mwanjira yopanga mahomoni achisangalalo.

Komabe, zotsekemera - stevia, fructose, sorbitol, xylitol, zimathandizanso kubisa kwa serotonin. Ndi zinthu izi zomwe zimapangidwa ngati zosakaniza zama dessert.ads-mob-1

Sikuti shuga ndi chakudya chamagulu a maswiti. Utsi, zipatso, zipatso zouma zimapanganso gawo lamkango la mkango wa zakudya zopatsa mphamvu, kotero ufa wosalala, rye, oatmeal kapena buckwheat amagwiritsidwa ntchito kuphika.

Mavuto osautsa sayenera kudya confectionery pogwiritsa ntchito batala.

Monga mankhwala aliwonse amkaka, imakhala ndi lactose - shuga ya mkaka, chifukwa chake imatha kuwonjezera kwambiri milingo ya shuga.

Mafuta a glycemic a batala ndi 51, pomwe masamba az masamba ali ndi zero. Komwe kuli bwino kumakhala maolivi, maolivi, mafuta a chimanga.

Ngakhale mchere uzikhala wokwanira bwanji, musaiwale kuti zophatikiza ndi mafuta zomwe zili mmenemo ndizapamwamba kuposa zomwe amalimbikitsa odwala matenda ashuga. Ndikofunika kuonetsetsa muyezo mukamadya nyama yotsekemera, komanso kuwongolera kuchuluka kwa shuga mutatha kudya.

Ma cookie a Galette

Ma makeke owuma kapena mabisiketi ndi zina mwazinthu zomwe amalola odwala matenda ashuga. Zomwe zimapanga kwambiri ma cookie ndi ufa, mafuta a masamba, madzi.

Pafupifupi 300 kcal pa 100 g ya confectionery. Izi zikutanthauza kuti keke imodzi imodzi imapatsa mphamvu 30 kcal. Ngakhale kuti ma cookie ndi ovomerezeka kuti agwiritsidwe ntchito ndi odwala matenda ashuga, munthu sayenera kuyiwala kuti zoposa 70% ya kapangidwe kake ndi chakudya chamafuta.

Kuphika makeke ophika mabisiketi

Mndandanda wamakono a makeke a biscuit ndi 50, ndiwocheperako poyerekeza ndi zina zomwe zili ndi confectionery, koma nthawi yomweyo zimakhala zokwanira kudya odwala matenda ashuga. Kuchuluka kovomerezeka ndi makeke 2-3 nthawi.

Monga lamulo, makeke ophika mabisiketi mu sitolo amapangidwa kuchokera ku ufa wa tirigu woyamba. Kunyumba, sinthani ufa wa tirigu woyera ndi yemwe.

Zofunikira pa Ma cookie a Ma Biscuit Amankhwala Opangira Ma phe:

dzira zinziri - 1 pc.,
wokoma (kulawa),
mafuta a mpendadzuwa - 1 tbsp. l.,
madzi - 60 ml
ufa wampira - 250 g,
soda - 0,25 tsp

M'malo mwa mafuta mpendadzuwa, ndizovomerezeka kugwiritsa ntchito masamba ena aliwonse, ndibwino kuti m'malo mwake mukhale ndi nyali. Mafuta a Flaxseed amakhala ndi ma omega-3 mafuta achilengedwe, omwe ndi ofunikira kwambiri kwa odwala matenda ashuga. Dzira la zinziri limasinthidwa ndi mapuloteni a nkhuku. Mukamagwiritsa ntchito mapuloteni okhawo, zophatikiza zamafuta zomwe zili m'zomaliza zimachepetsedwa kwambiri.

Momwe mungapangire ma biscuit cookies kunyumba

Sungunulani zotsekemera m'madzi, sakanizani zosakaniza ndi mafuta a masamba ndi dzira.
Sakanizani koloko ndi ufa.
Phatikizani zosakaniza zamadzimadzi ndi zowuma, kukanda mtanda wozizira bwino.
Patsani mtanda "kupumula" mphindi 15-20.

Gulitsani misa mu yopapatiza, gawani ntchito mbali kapena mpeni m'magawo.

Kuphika mu uvuni kwa mphindi 35-40 pa kutentha kwa 130-140 ⁰⁰.

Kutengera ndi ufa wa ufa, kuchuluka kwa madzi kumatha kusiyanasiyana.

Choyimira chachikulu ndikuti mtanda suyenera kumamatira m'manja mwanu.

Ma cookie opangira

Fructose imakhala yotsekemera kawiri monga shuga woyengedwa, ndichifukwa chake amawonjezeredwa kuphika ochepa.

Katundu wofunikira kwambiri wa fructose wa anthu odwala matenda ashuga ndiwoti amawamwa pang'onopang'ono ndipo samapweteka m'mitsempha yamagazi.

Mlingo wa tsiku ndi tsiku wovomerezeka wa fructose sioposa 30. Ngati mungayesedwe ndi kuchuluka, chiwindi chimasinthira kuchuluka kwa fructose kukhala glucose. Kuphatikiza apo, milingo yayikulu ya fructose imasokoneza kugwira ntchito kwa mtima.

Mukamasankha ma cookie okhala ndi fructose m'sitolo, ndikofunikira kuphunzira kapangidwe kake, zopatsa kalori, ndi index ya glycemic.

Pokonzekera ma cookie okhala ndi shuga kunyumba, izi zimayenera kuganiziridwa pakuwerengera zopatsa mphamvu ndi zopatsa thanzi. Pa 100 g yazogulitsa, 399 kcal.

Mosiyana ndi okometsera ena, makamaka ku Stevia, mndandanda wa fructose glycemic si zero, koma magawo 20. Ads-mob-2

Kuphika kunyumba

Chingakhale chotani kwa odwala matenda ashuga kuposa ma makeke ophika bwino owonda? Kukhazikika kwa inu pakukonzekera kokha ndi komwe kungapatse zana zana chitsimikizo cha kulondola kwa mbale.

Chinthu chachikulu chophika kunyumba cha anthu odwala matenda ashuga ndikusankha koyenera kwa zosakaniza, komanso kuwerengera mosamalitsa kwa GI kwa gawo lomaliza.

Cookie Oatmeal cookie for diabetes

ufa wa oat - 3 tbsp. l.,
mafuta opaka - 1 tbsp. l.,
oatmeal - 3 tbsp. l.,
zoyera dzira - 3 ma PC.,
sorbitol - 1 tsp.,
vanila
mchere.

Magawo ophika:

Menyani azungu ndi pini wamchere pachitho cholimba.
Oatmeal wosakanizika, sorbitol ndi vanilla amayamba pang'onopang'ono kulowa dzira.
Onjezani batala ndi phala.
Pereka ndikuyika ndikuyika makeke. Kuphika uvuni mu 200 ⁰⁰ kwa mphindi 20.

Chinsinsi chake chimakhala chosiyana kwambiri ngati muwonjezera zipatso zouma kapena mtedza ku mtanda. Ma cherries owuma, ma prunes, maapulo ndi oyenera, chifukwa index yawo ya glycemic ndi yotsika kwambiri.

Pakati pa mtedza, tikulimbikitsidwa kuti tichite zokonda ndi walnuts, nkhalango, mkungudza, ma amondi. Nthochi ndizabwino kwambiri chifukwa cha GI yapamwamba.

Ma cookie Aang'ono Aakulu a shuga

Pocheperako, amaloledwanso kugwiritsa ntchito ma cookie apafupifupi. Malangizowa akugwirizana ndi chakuti zigawo zikuluzikulu za mcherewu ndi ufa, batala ndi mazira, omwe aliwonse ali ndi shuga. Kusintha kwapang'onopang'ono kwa kaphikidwe kachirichonse kumathandizira kuchepetsa kuchuluka kwa glucose wa mbale .ads-mob-2

Ma cookie amtundu wa buledi wokoma

margarine wopanda mafuta - 200 g,
granated wokoma - 100 g,
Buckwheat ufa - 300 g,
zoyera dzira - 2 ma PC.,
mchere
vanillin.

Njira Yophika:

Pogaya mapuloteniwo ndi zotsekemera ndi vanila mpaka posalala. Sakanizani ndi margarine.
M'magawo ang'onoang'ono yambitsani ufa. Knead zotanuka. Ngati ndi kotheka, mutha kuwonjezera ufa.
Siyani mtanda m'malo ozizira kwa mphindi 30 mpaka 40.
Gawani misa m'magawo awiri, yokulungira gawo lililonse ndi masentimita 2-3. Pangani cookie ndi mpeni ndi galasi kuti mupange cookie.
Tumizani ku uvuni wofufuma kwa mphindi 30 kutentha kwa 180 ° C. Mutha kudziwa za kukonzeka kwa ma cookie ndi golide kutumphuka. Musanagwiritse ntchito, ndibwino kuti musiye kuziziritsa.

Ma cookies a Rye ufa a ashuga

Rye ali ndi pafupifupi theka la GI poyerekeza ndi ufa wa tirigu. Chizindikiro cha mayunitsi 45 chimakupatsani mwayi woti mulowe mu zakudya zamagulu odwala matenda ashuga.

Pokonzekera makeke, ndi bwino kusankha ufa wa rye.

Zothandizira pa Rye Cookies:

coarse rye ufa - 3 tbsp.,
sorbitol - 2 tsp.,
Mapuloteni atatu a nkhuku
margarine - 60 g
kuphika ufa - 1.5 tsp.

Momwe mungaphikire chakudya:

malonda-pc-4

Zouma, ufa, kuphika ufa, kusakaniza sorbitol.
Fotokozerani azungu omwe akukwapulidwa ndi mafuta osalala.
Kuyambitsa ufa pang'ono. Ndikwabwino kusiya kuyeserera koyeserera kuyime mufiriji kwa ola limodzi.
Kuphika makeke pam kutentha pa 180 ° C. Popeza cookie iyokha ndi yakuda kwambiri, zimakhala zovuta kudziwa mtundu wa kukonzekera kwake ndi utoto. Ndikwabwino kuyiyang'ana ndi ndodo yamatabwa, ndi mano kapena machesi. Muyenera kuboola cookie pamalo oyikapo kwambiri ndi mano. Ngati ikhala youma, ndiye nthawi yakukonza tebulo.

Zachidziwikire, zophika za matenda ashuga zimatsika pang'ono pakumvekera kwa zakudya zamwambo. Komabe, ili ndi zabwino zingapo zosatsutsika: Ma cookie omwe alibe shuga ndi nkhawa yanu. Kuphatikiza apo, chifukwa cha kuchepa kwa zinthu mkaka, moyo wa alumali wake wawonjezereka. Mutayang'ana maphikidwe angapo, mutha kupanga ndikupeza chakudya chophimba kunyumba.

Ma cookie a odwala matenda ashuga - chokoma komanso chopatsa thanzi

Ndi matenda a shuga, ndikofunikira kutsatira malangizo okhwima okhudzana ndi zakudya. Palibenso chifukwa choganizira kuti tsopano mutha kuyiwala za zinthu wamba, kuphatikizapo zophikira mchere ndi mafuta ophikira.

Matenda a shuga a Type 2 amatanthauza kuti zinthu zoletsedwa monga makeke ndi makeke ndizoletsedwa. Mukafunikira kudya zakudya zotsekemera, makeke amakhala bwino. Ngakhale ndi matendawa, zitha kuchitidwa mu khitchini yanuyomwe kapena kugulidwa m'sitolo.

Pali kusankha kwa mitundu ya odwala matenda ashuga. Zakudya zamafuta zimagulidwa m'masitolo ogulitsa ndi m'madipatimenti apadera. Ma cookie amathanso kuyitanidwa pa intaneti kapena kuphika kunyumba.

Muli ma cookie a Type 2 diabetes

Ndi makeke ati a shuga omwe amaloledwa? Itha kukhala yamitundu iyi:

Mabisiketi ndi obera. Ndikulimbikitsidwa kuti muzigwiritsa ntchito pang'ono, mpaka anayi oyambitsa nthawi.
Ma cookie apadera a odwala matenda ashuga. Zimakhazikitsidwa ndi sorbitol kapena fructose.
Ma cookie omwe amapangidwa kunyumba ndi njira yabwino kwambiri komanso yothandiza chifukwa zosakaniza zonse zimadziwika.

Ma cookie ayenera kuyankhulidwa ndi fructose kapena sorbitol. Tidzayamikiridwa osati ndi odwala matenda ashuga okha, komanso ndi anthu omwe amasunga zoyambira pazakudya zoyenera. Poyamba, kukoma kwake kumawoneka kosazolowereka. Omwe amathandizira shuga sangathe kufotokoza kukoma kwa shuga, koma ma stevia achilengedwe amasintha kwambiri kukoma kwa ma cookie.

Kusankha kwa Cookie

Musanapeze zokolola, ndikofunikira kuganizira monga:

Utsi Utsi uyenera kukhala ndi index yotsika ya glycemic. Ichi ndi chakudya cha mphodza, oats, buckwheat, kapena rye. Ufa wa tirigu ndizosatheka kwenikweni.
Lokoma. Ngakhale kukonkha shuga ndikuloledwa, fructose kapena wogwirizira shuga ayenera kusankhidwa.
Batala. Mafuta omwe ali m'matendawa amakhalanso ovuta. Cookies ayenera kuphika pa margarine kapena mafuta kwathunthu opanda.

Mfundo zoyambirira zaphikidwe

Ndikofunika kuyang'anira mfundo izi:

Ndi bwino kuphika pa ufa wonse wa rye m'malo mwa ufa wa tirigu,
Ngati ndi kotheka, musayike mazira ambiri m'mbale,
M'malo batala, gwiritsani ntchito margarine
Sizoletsedwa kuphatikiza shuga mu mchere, izi zimakonda kutsekemera.

Ma cookie apadera a 2 odwala matenda ashuga ayenera. Idzalowe m'malo maswiti wamba, mutha kuwaphika popanda zovuta komanso ndi ndalama zochepa.

Chinsinsi cha cookie mwachangu

Dessert yodzipangira nokha ndiye njira yabwino kwambiri yodwala matenda ashuga a 2. Ganizirani njira yofulumira kwambiri komanso yosavuta yotsatsira mapuloteni:

Amenya dzira loyera mpaka frothy,
Kuwaza ndi saccharin
Valani pepala kapena pepala chowuma,
Siyani kuuma mu uvuni, kuyatsa kutentha pang'ono.

Type 2 shuga oatmeal cookies

Chinsinsi cha zidutswa 15. Pa chidutswa chimodzi, 36 calories. Musadye ma cookie atatu nthawi imodzi. Pazakudya zomwe mukufuna:

Oatmeal - kapu,
Madzi - supuni ziwiri,
Fructose - supuni 1,
Margarine ndi mafuta osachepera - 40 g.

Margarine ozizira, tsanulira ufa. Pokhapokha, mutha kuzichita nokha - tumizani ma flakes ku blender.
Onjezani fructose ndi madzi kuti misa ikhale yomata. Pogaya osakaniza ndi supuni.
Khazikitsani uvuni ku madigiri 180. Ikani pepala lophika papepala lophika kuti musafalikire mafuta.
Ikani mtanda ndi supuni, kuumba 15 zidutswa.
Siyani kwa mphindi 20, dikirani mpaka kuzizira ndi kutuluka.
Chithandizo cha gingerbread
Cookie imodzi imakhala ndi ma calories 45, index ya glycemic - 45, XE - 0,6. Kuti mukonzekere, muyenera:
Oatmeal - 70 g
Rye ufa - 200 g
Mafuta osalala - 200 g,
Dzira - 2 zidutswa
Kefir - 150 ml,
Viniga
Matenda a shuga
Ginger
Soda
Pangani.
Chinsinsi cha Bisiketi ya Ginger:
Sakanizani oatmeal, margarine, koloko ndi viniga, mazira,
Knead pa mtanda, ndikupanga mizere 40. Pawiri - 10 x 2 cm
Phimbani ndi ginger, chokoleti ndi gructose,
Pangani masikono, kuphika kwa mphindi 20.
Masikono a dzira a Quail
Pali ma calories 35 pa cookie iliyonse. Mndandanda wa glycemic ndi 42, XE ndi 0.5.
Malonda otsatirawa adzafunika:
Sakanizani yolks ndi ufa, kutsanulira mu margarine wosungunuka, madzi, shuga ndikuyika ndi koloko, yotsekemera ndi viniga
Pangani mtanda, uzisiyira maola awiri,
Amenyani mzungu mpaka chithovu chiwonekere, ikani tchizi chokole, sakanizani
Pangani mabwalo ang'onoang'ono 35. Kukula kwake ndi 5 cm,
Ikani pakati tchizi chambiri.
Kuphika kwa mphindi 25.
Mabisiketi apulo
Pali ma calories 44 pa cookie iliyonse, index ya glycemic - 50, XE - 0.5. Malonda otsatirawa adzafunika:
Maapulo - 800 g
Margarine - 180 g,
Mazira - zidutswa 4
Oatmeal, pansi mu chopukusira khofi - 45 g,
Rye ufa - 45 g
M'malo mwa shuga
Viniga

Mu mazira, gawani mapuloteni ndi ma yolks,
Sungani maapulo, idulani zipatsozo kukhala zazing'ono,
Muziganiza ufa, ma yolks, oatmeal, koloko ndi viniga, shuga wogwirizira komanso margarine otenthetsedwa,
Pangani mtanda, falitsani, pangani mabwalo,
Menyani azungu mpaka thovu
Ikani mchere mu uvuni, ikani zipatso pakati, ndi agologolo pamwamba.
Nthawi yophika ndi mphindi 25. Zabwino!
Oatmeal Raisin Cookies
Kalori mmodzi ali ndi ma calories 35, index ya glycemic ya 42, XE ya 0.4. Pazakudya zam'tsogolo mudzafunika:
Chinsinsi chotsatira ndi chilichonse:
Tumizani oatmeal ku blender,
Ikani margarine wosungunuka, madzi ndi fructose,
Sakanizani bwino
Ikani pepala kapena zojambulazo patsamba lophika,
Pangani zidutswa 15 kuchokera pa mtanda, onjezerani zoumba.
Nthawi yophika ndi mphindi 25. Khukhi yakonzeka!
Palibe chifukwa choganiza kuti ndi shuga ndikosatheka kudya zotsekemera. Tsopano anthu omwe alibe matenda ashuga akuyesera kukana shuga, chifukwa amawona kuti mankhwalawa ndi ovulaza pamawonekedwe awo komanso thanzi lawo. Ichi ndiye chifukwa chowoneka ngati maphikidwe atsopano komanso osangalatsa. Zakudya za matenda ashuga zimatha kukhala zosangalatsa komanso zosiyana siyana.
Ma cookie a Farrose Currant
Zakudya zopatsa thanzi pabwino - maloto a aliyense. Ndipo ngati alinso okongola ... ndikubweretsa khukhi yokongola modabwitsa pa fructose. Dabwitsani abale anu kapena alendo ndi kukoma uku. Ndipo samamvetsetsa kuti ma cookie amenewa atha kukhala othandiza.
Ndalemba za kugwiritsa ntchito fructose ndi Mlingo wake munkhaniyi. Inde, nthawi zambiri, fructose ndibwino kudya uchi kapena zipatso. Koma pali milandu yapadera mukafunika kuphika mchere. Ndipo palibe nthawi yokhala pachiwopsezo ndi stevia komanso kuwawa kwake. Ndipo palibenso zotsekemera zina m'masitolo apafupi. Kenako fructose ndiye woyenera kusintha shuga.
Ubwino wina wa ma cookie oterewa ndi zomwe zimakhala ndi vitamini C. Posachedwa, ndidazindikira kuti mavitamini C atatha kutentha, simatayika onse, koma 50% yokha. Popeza kuti currant yakuda ndi malo osungiramo mavitamini awa, pali zinthu zambiri zofunikira m'm cookies omalizidwa.
Chifukwa chake, timayamba kuphika.
Momwe mungaphikire ma cookie a currant pa fructose:

Pogaya chinangwa ndi mtedza kukhala ufa.
Kukwapula batala kusungunuka ndi fructose. Onjezani zokuthandizira. Amenyani pang'ono kuti zipatso zina zikhalani zamphumphu, kenako nkuphulika.
Onjezani chinangwa, mtedza ndi wowuma kusakaniza. Sakanizani bwino. Pangani msuzi wamtali wa masentimita atatu, ndikulunga mu kanema wamafuta, ndikuyika mufiriji kwa ola limodzi.
Pambuyo pa ola limodzi, dulani mtanda wa cookie mu mabwalo mpaka 5mm. Ikani makeke pamapepala ophika ophimbidwa ndi pepala lazikopa.
Kuphika pa madigiri 200. Mukaphika makeke, ndiye kuti makekewo adzakhala owononga kwambiri. Koma mtundu wa currant ukhoza kutayika.

Kuphatikiza kwa ma cookie a currant amawerengedwa m'chiwerengero chathu cha zakudya.
Gwiritsani ntchito kuwongolera zakudya zanu moyenerera.
Kulemera kwa cookie imodzi. Ndipo izi zikutanthauza kuti cookie imodzi idzangokhala 0,3-0.4 XE. Angapo mchere uwu ndi tiyi umakhala chakudya champhamvu kwambiri. GI ya mbaleyi siyokwera kwambiri, chifukwa mumvetseka kwathunthu, ndipo kuchuluka kwa shuga kudzakhala kwabwinobwino.
Ma makeke okoma a odwala matenda ashuga atha kupangidwa kunyumba
Mupeza zomwe makeke omwe anthu omwe ali ndi matenda ashuga angagule m'sitolo. Kodi biscuit wa fructose ndiwothandiza monga momwe mumaganizira kale? Momwe mungapangire maswiti a odwala matenda ashuga pakhomo okhala ndi zopindulitsa paumoyo. Maphikidwe otchuka kwambiri a cookie.
Pokhazikika pakudya komanso kukumbukira za mikate, anthu omwe ali ndi matenda ashuga nthawi zina amafuna kudzisamalira. Chithandizo chotsika mtengo kwambiri ndi ma cookie. Atafunsidwa ngati odwala matenda ashuga angathe kudya zinthu zophikaphika zotere, madotolo amati mutha kudya ma cookie opanda shuga komanso mafuta osapatsa thanzi.
Ndikofunika kuti musadye mopitilira 1-2 ma PC. patsiku. Maswiti a anthu odwala matenda ashuga omwe amachokera ku zotsekemera amagulitsidwa m'masitolo. Alibwino kugula m'madipatimenti apadera. Koma ndibwino kuphika nokha ma cookie okoma. Chifukwa chake mudzakhala otsimikiza kuti mankhwalawa ali ndi zosakaniza wathanzi zokha.
Momwe mungasankhire ma cookie ogulitsa
Mapaketiwa amawonetsa mawonekedwe ndi kuchuluka kwa chakudya chambiri pa 100 g ya mankhwala. Manambalawa amatha kusinthidwa kukhala magawo a mkate pogawa ndi 12.
Mwachitsanzo, monga kuwerengera, zimapezeka kuti pamakompyuta ambiri amisikizo, pali magawo awiri a mkate, ndipo amathanso kuphatikizidwa muzakudya.
Mafuta a makeke amkati a shuga amakhala ndi chakudya chambiri, motero sangangokhalitsa shuga, komanso owopsa ku chiwindi.
Kwa anthu omwe ali ndi matenda ashuga, amapanga ma cookie a fructose, omwe ali okoma ngati shuga. Samawone ngati wopanda vuto matendawa, chifukwa ali ndi kalozera wotsika wa glycemic. Kuphika pa fructose kumakweza shuga m'magazi pang'onopang'ono kuposa shuga. Koma musatengeke nawo pazinthu izi. Zatsimikiziridwa kuti fructose mu chiwindi amasintha kukhala mafuta acids, ndikupangitsa kunenepa kwambiri.
Zokoma: xylitol ndi sorbitol zimawonjezedwa pazinthu za anthu omwe ali ndi matenda ashuga.
Chosangalatsa chothandiza ndi stevia. Zogulitsa zomwe zili nazo ndizabwino kwambiri kuposa ndi fructose. Pophika kunyumba, ndibwinonso kugwiritsa ntchito zida za stevia. Ma cookies a oatmeal a shuga ndi opindulitsa ndipo amatha kuperekedwa kwa ana.
Odwala matenda ashuga ayenera kuwunika momwe thupi limapangira ma cookie omwe amakhala ndi zotsekemera, kuwongolera momwe shuga amatulutsira chakudya.
Onaninso momwe zimapangidwira zogulitsa masitolo kuti pakhale utoto, mankhwala osungira, mafuta ndi zina zomwe zingavulaze ngakhale anthu athanzi.
Ma cookie othandiza ayenera kupangidwa kuchokera ku ufa wokhala ndi kalozera kakang'ono ka glycemic: buckwheat, oatmeal, rye, lentil. Ma cookie amatha kuperekedwa kuti palibe batala kuphika.
Ndi ma cookie omwe anthu angagule ndi shuga m'masitolo:
Galetnoe
Mafuta obera
Ma cookie apadera a odwala matenda ashuga okoma.
Ma cookie a oatmeal a shuga siabwino.
Bizet popanda shuga
Dzira limagogoda ndikuthothoka ndi thonje lamchere, kuwonjezera 2 tsp ya fructose. Kusakaniza kumakhuthulidwa ndi chikwama chofufumitsira papepala lophika. Kuphika pamoto wocheperako mpaka kuwuma.
Maphikidwe opangira ma cookie osavuta ndizosavuta. Mutha kuphika makeke popanda batala, ndikusintha shuga ndi fructose kapena stevia. Kenako, molingana ndi zosakaniza, timawerengera zamafuta mu XE ndikuyesera kuti tisapitirire muyeso wovomerezeka wa makeke ndi chakudya.
Ma cookies a oatmeal ndi mtedza
Kukonzekera, tengani:
Hercules amathira theka chikho,
Madzi oyera theka kapu,
Hafu ya kapu ya ufa wosakaniza ndi phala: oat, buckwheat, tirigu.
2 tbsp. Mafuta otentha a margarine (40 gr),
100 gr walnuts (osakonda),
2 tsp Pangani.
Zikopa ndi ufa ndi mtedza wosadulidwa umasakanizidwa ndipo margarine amawonjezeredwa. Fructose imasungunuka m'madzi ndikuthira mu mtanda.
Supuni amafalitsa ma cookie pamapepala azazikopa. Kuphika mu uvuni mpaka golide bulauni madigiri 200.
Ma cookie a Oatmeal a odwala matenda ashuga ndiwothandiza kwambiri kwa anthu azaka zilizonse. Zilipo zotha kusintha shuga zitha kutengedwa mosiyanasiyana. Cookies a Type 2 diabetes nthawi zambiri amaphika pa stevia.
Masikono a Rusk (ma servings 12)
Mu gawo limodzi la zotere, 348 kcal, 4, 7 g mapuloteni, 13 g mafuta, chakudya 52, 7 mg (4 chakudya)!
Ogawika zopindika 430 g.Mukhoza kukoka masamba owuma kuchokera ku mkate.
Margarine 100 g
Mkaka wa nonfat 1 chikho
Mafuta ophikira (azitona) 50 ml
Vanilla kapena uzitsine wa vanila shuga
Kuphika ufa kuphika supuni ziwiri (kapena 1 tbsp. L. Soda)
Cranberries zouma 1 chikho
Ramu kapena mowa 50 ml
Fructose 1 chikho
Dzira 1 chidutswa
Sakanizani: zopangira, zotsekemera, vanila ndi ufa wophika. Onjezerani margarine wosenda bwino, ndipo gwiritsani ntchito mpaka osakaniza atasanduka zinyalala zing'onozing'ono.
Tenthetsani mkaka ndikuuthira mu osakaniza. Knead ndi kupita kwa theka la ora, kuphimba ndi chopukutira.
Thirani nkhanu zam'madzi zokhala ndi rum kuti zilowe.
Pambuyo pa theka la ola, tsanulira ramu mu mbale ndi mtanda ndi knead mpaka yosalala.
Finyani zipatsozo ndi ufa ndikuphatikiza ndi mtanda.
Timapanga mipira ndikuiyika papepala lophika lomwe laphimbidwa ndi zikopa. Imani mphindi 20, kuphimba mipira ndi thaulo.
kuphika pa 180 ° kwa mphindi 35-40.
Chotsani pomwe ma cookie aphimbidwa.
Padzakhala ma cookie 35, aliyense 40 kcal. Kuchuluka kwa chakudya cham'magawo 1 ndi 0, 6 XE. Mndandanda wa glycemic wa cookie iyi ndi 50. Simuyenera kudya zopitilira katatu panthawi imodzi.
50 g margarine
30 g wokometsera wokoma.
Pini ya vanillin
Rye ufa pafupifupi 300 g.
Dzira 1
Chokoleti tchipisi 30 g.Tengani chokoleti chakuda pa fructose.
Timaphika margarine wolimba ndikuwonjezera ufa, zotsekemera, vanillin. Pogaya osakaniza kukhala zinyenyeswazi. Onjezani dzira ndi kukanda mtanda. Thirani mu tchipisi chokoleti.
Ikani kuphatikiza ma cookie pakazikopa ndi supuni. Kuphika kwa mphindi 20 pa madigiri 200.